Reasons That Make Black Pepper The Ultimate Health Spice

Reasons That Make Black Pepper The Ultimate Health Spice Let’s talk about one of the most versatile of spices- Black Pepper. As a child you were probably fed a concoction of pepper and honey with hot water, or turmeric milk with black pepper when you were sick. Grandmothers swear by it, and mothers swear by it.

That is why we call it the ultimate health spice. Whether it is used like in Khada masala in its whole form or as a finely powdered substance, there is no denying the wealth of health that black pepper contains.

Five Reasons We Love Black Pepper 1) The Aid to Digestion: Black pepper aids in the process of digestion by increasing the amount of hydrochloric acid produced in the stomach. It also keeps your body feeling youthful and healthy by reducing the possibility of heartburn and preventing constipation. It also reduces the likelihood of a particular embarrassing side effect, by reducing the amount of intestinal gas the stomach contains, which is an added benefit.

2) Let The Bloodline Thrive: Black pepper contains a high level of potassium which works wonders on your blood. It keeps a check on your blood pressure and controls your heart rate effectively. The high strength of iron it contains also helps by stimulation healthy blood cell production.

3) A Medical Miracle: The hot water, Black Pepper powder and honey concoction that you were made to drink when you were sick, is a result of the ability of black pepper to treat coughs and colds. It is usually combined with other ingredients like lemon or honey for example, to make various potions that relieve your airways, and soothe your throat.

4) The Most Essential Oil: Black pepper oil is often extracted and used in conjunction with other oils such as jojoba as a muscle relaxer. It soothes muscle pain, muscle pulls, muscle cramps, and sprains. It also has a warming feel which has a positive effect on arthritic pain. Skin worries are also a thing of the past with black pepper oil, as it is a great treatment for acne, breakouts, fine lines, and wrinkles. It also helps to effectively reduce cellulite and increase circulation.

5) Have We Found a Cure for Cancer?: While this is still to be determined, the effects of pepper in the treatment of cancer is being heavily studied. Vitamin A and Vitamin C, as well as antioxidants such as carotene have been found in peppercorns that have been regarded for their cancer fighting properties. Pepper also contains the chemical https://keyaspices.com/

piperine, which causes interference in the working mechanism of cancer cells that leads to the growth of tumours.

Risks to Remember It is important to note that there are also risks to consuming black pepper despite all the health benefits. The digestive benefits of pepper comes with the risk of gastric bleeding caused due to a loss of potassium from the body. The potential answer to cancer, piperine, has been seen to be harmful to the reproductive process, and consuming large amounts of pepper during pregnancy has been seen to lead to miscarriages. Black pepper should also not be taken in conjunction with certain medication such as lithium, to avoid adverse side effects. However, it is seen that the benefits of black pepper outweigh the risks it poses. So that peppery Fish Fry masala or vegetable soup is not only giving relief to sinuses but also provides an overall boost for your immunity.

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