Spices- Not Just Tasty But Healthy The satisfaction that one gets from a meal of lip smacking dishes can hardly be compensated with anything else. And whether you are a foodie or a health freak, everyone loves a delicious meal every now and then. A good recipe combines the best ingredients in an optimum proportion to give the taste buds the delight they crave. Of all the ingredients that go into a cuisine, the flavours of spices or masalas are important to make them as scrumptious as they taste. Indian cuisine is one that heavily relies on spices and no dish can be prepared without a good blend of spices. However, in addition to enhancing the flavour of a dish, spices also benefit our health in many significant ways. In fact, that is one of the reasons why human beings have included spices in their food almost since the dawn of civilization. Of the many health benefits that include blood regulation, improved metabolism, digestion, and skin and hair health, masalas or spices also help with one of the major issues that a large number of people face today. It is obesity. Once we cross the age of 40, that tummy that we always thought would never bulge out begins to turn into reality. Increasing weight leads to the onset of several other diseases, some of which are fatal to one's life. The best way to keep yourself healthy is to prevent that increase of fat before it starts happening. Regular exercise sure helps in maintaining weight but with daily schedules being so tight and exhausting, we rarely find time for ourselves to indulge in health and fitness. Another way of avoiding obesity is by following careful food habits. And that is where spices come in. Including certain spices in your daily meals helps you prevent the pot belly and accumulation of excessive fat in the body. Turmeric, an ingredient in almost all the Indian curries is known to help burn fat. Turmeric increases body heat, which in turn increases the metabolism. Cayenne, according to Lauren Minchen, RD, also boosts metabolism and can help you bring up to 100 calories in every meal. A spice that goes into everything from egg masala to paneer butter masala, cayenne can be used in roasted nuts, scrambled eggs, soups, sauces, stews, and dips for snacks. Those who workout can add this to boost their fitness. Cinnamon, balances blood sugar level and reduces cravings. You can add it to your oatmeal, mix it with paneer, yogurt, and tea. It also makes for a good ingredient for marinades for meat.
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