Natural Awakenings West Michigan ~ Annual Natural Living Directory

F

E E R

HEALTHY

LIVING

HEALTHY

PLANET

2019

NATURAL

LIVING DIRECTORY

West Michigan Edition | NaturalWestMichigan.com

March 2019

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Healing Body, Mind & Spirit 5th Annual Holistic Expo 2019 Wings Event Center 3600 Vanrick Drive Kalamazoo, MI 49001 9th

Saturday March 10 - 7pm Sunday March 10th 10 - 6pm Daily Passes $10.00 Weekend Pass $17.00 Children 12 & under free Experienced Holistic Healers, Mediums & Intuitives from across the US & Canada ~ Angel, pet & tarot readers, crystals, astrology, aura photos, body, energy & light workers, palmistry, spirit artists, jewelry, numerology, flutes, clothing, aromatherapy & more!!!

Free Seminars and Lectures included with admission and free giveaways hourly!

Keynote Speaker: Rev Cindy Spencer ~ A Professional Certified Medium from Chesterfield, Indiana, is an incredible clairvoyant who channels loved ones in spirit, leaving many people amazed.

She is one of the most sought out mediums from Indiana. Cindy will be offering in her lecture “Messages from Your Loved Ones in Heaven” both days of the expo. She will be offering private readings at the show as well.

Presented By: John & Beverly Stephan View exhibitors at our website

“Sponsoring”

www.healingbodyandspirit.com 2

West Michigan Edition

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Contents 12 NUTRITION UPGRADES Five Strategies for Better Health

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18 PHILIPPE COUSTEAU

on the Power of Wonder and Legacy

22 HEALING FROM GENETICALLY ALTERED FOODS

Another Reason to Go Organic

24 DELICIOUS DISCARDS Making Meals From Mainly Scraps

26 EXERCISE

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VS. ALLERGIES All the Right Moves

28 THE PATH TO WEALTH

How to Make a Dream Come True

29 SAVING A DROP TO DRINK

Our Role in the Coming Water Crisis

30 AIR CARE FOR KIDS

26

Keeping the Homefront Allergy-Free

31 FIGHT BACK NATURALLY

When Allergies Put the Bite on Pets

DEPARTMENTS 5 news briefs 6 health briefs 8 global briefs 10 eco tip 18 wise words 20 chiro news 22 healing ways 24 conscious

eating 26 fit body

28 inspiration 29 green living 30 healthy kids 31 natural pet 32 wellness

profiles 34 calendar 37 classifieds 38 2019 natural living directory

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Social and recreational opportunities for individuals with mental illness, addictions and disabilities.

Call 616.414.9111 for information or to enroll!

Home of Just Goods Gifts and Cafe’ Fair trade and social cause merchandise and local baked goods.

The café is a place of social interaction and integration where people of all different backgrounds can sit and enjoy a beverage or baked good, in a safe and nurturing environment.

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JustGoods@ExtendedGrace.org

OPEN TO THE PUBLIC

Enjo

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Mon—Fri: 10 am - 6 pm | Sat: 10 am - 2pm | Sun: 12 pm - 3 pm

Prisoner ReEntry

Saturday, March 16th from 10 am to 1 pm

Pizza from Marco’s • Registration Not Required Everyone is invited to this Collaborative Community Event

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ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 616-604-0480 or email Publisher@NaturalWestMichigan.com. Deadline for ads and News Briefs: the 12th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ NaturalWestMichigan.com or submit online at: NaturalWestMichigan.com. Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Calendar submissions Submit calendar events online at: NaturalWestMichigan.com. Calendar deadline is the 15th of the month prior to publication.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 616-604-0480. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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located within the Momentum Center for Social Engagement

Office@ExtendedGrace.org

facebook.com/extendedgrace • ExtendedGrace.org

March 2019

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Managing Allergies, Nutrition and Natural Food

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s you search for wisdom regarding your health this month, look no further than this issue of Natural Awakenings, which is brimming with insights and information.

For instance, did you know that 70 percent of the immune system resides in the lining of the gut? That’s just one critical issue writer Melinda Hemmelgarn addresses in Nutrition Upgrades: Five Strategies for Better Health. Ditch the diet, eat for yourself and the planet and learn about the care and feeding of that all-important micro biome.

Discover how food scraps no longer play a supporting role in some kitchens these days. Writer April Thompson shows how creative cooks are using peels, rinds, stems and more in Delicious Discards: Making Meals From Mainly Scraps—complete with tasty recipes.

With spring right around the corner, seasonal allergies may not be far behind.

Three stories in this issue are designed to help readers cope, with strategies for kids and pets—plus All the Right Moves for adults who can use exercise to significantly reduce allergy symptoms.

Also remember March 22 is World Water Day, a time to take stock of water scarcity, the top long-term global risk for the next decade. Writer Jim Motavalli looks at how we can reduce our water footprint in Saving a Drop to Drink: Our Role in the Coming Water Crisis. Did you know it takes more than 3,000 gallons to produce a smartphone and 55 gallons for a single egg? There’s plenty of food for thought here that goes far beyond watering our lawns and low-flush toilets.

You’ll find more thoughts about food this month, including how to heal from GMOs in our food chain and Wise Words from Phillipe Cousteau who continues the family legacy of conservation established by his famous explorer grandfather.

And, this is the first time we are integrating our annual directory into our monthly issue. We hope you like the new format and find just the resource you need among its pages!

To conscious living,

Pamela Gallina, Publisher

Natural Awakenings Magazine of West Michigan

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NaturallyWestMI

West Michigan Edition

NaturallyWestMI

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Natural Awakenings Magazine of West Michigan

WEST MICHIGAN EDITION PUBLISHER/EDITOR Pamela Gallina EDITOR Rachel Scott McDaniel

DESIGN & PRODUCTION Scott Carvey CONTRIBUTING WRITERS Ashley Carter Youngblood Marlaina Donato Dan Gleason Dee Kohley Barbara Lee VanHorssen Rachel Scott McDaniel

CONTACT US P.O. Box 330 Spring Lake, MI 49456 Ph: 616-604-0480 • Fax: 616-855-4202 Publisher@NaturalWestMichigan.com NaturalWestMichigan.com SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address.

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Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

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HEALTHY LIVING HEALTHY PLANET

letter from publisher

news briefs

Apply for a Mudita Grant

E

xtended Grace is offering a limited number of Mudita monetary gifts to individuals of all ages with creative ideas aimed at improving the lives of others. Mudita is Sanskrit for “I rejoice in your good fortune.” It’s a reminder that what any one person receives is a gift for all, and we need to live in an atmosphere of abundance and generosity rather than scarcity, competition, and fear. Apply for a grant and receive anywhere from $100 to $1,000 to implement the empowering idea. Recipients announced at 6 p.m., April 29, at the Mudita Award ceremony.

All applications are due April 1, 2019. Applications are available at extendedgrace.org/mudita gift. See ad page 3.

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dvanced Thermal Imaging is partnering with several hosts to present the second annual Spring Into Health Expo from 9 a.m. to 2 p.m., April 13, in Grand Rapids. This event will feature a variety of health-inspired goods and services. Vendors and practitioners will sell their items and share their knowledge about healthful products and treatments, such as cosmetics, cleaning supplies, weighted blankets, jewelry, natural health, ozone sauna, heart health, chiropractic, organic mattress/pillow, biomagnetism, essential oils, thermography, infrared mats, and much more! Attendees may also signup to experience a massage or foot detox. Come for a day of learning, fun, and inspiration.

Location: 2565 Forest Hill Ave. (lower level of Partners in Dental Care) in Grand Rapids. For more information, email Info@ AdvancedThermalImagingllc.com or call 616-724-6368.

Before anything else, preparation is the key to success. ~Alexander Graham Bell

TEST — DON’T GUESS 4Hormones 4Digestion 4Inflammation 4Fatigue

L A S E R PA I N & NEURO CLINIC 4Arthritis 4Neuropathy 4Neurological Disorders 4Memory Loss

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March 2019

Leslie Cornwel

5

health briefs

Lemon Balm Lowers Blood Pressure, Reduces LDL Lemon balm (Melissa officinalis), a soothing herb from the mint family, can significantly improve the condition of patients with chronic stable angina, reports a recent study in the Journal of Herbal Medicine. Researchers at Iran’s Ahvaz Jundishapur University of Medical Sciences tested 80 patients with the condition, which involves chest pain linked to a lack of blood flow to the heart. The patients were given three one-gram doses a day of lemon balm powder or a placebo. After two months, the patients given the lemon balm had significant reductions of “bad” low-density cholesterol (LDL), both systolic and diastolic blood pressure, and increased workout capacity, a measure of heart function.

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West Michigan Edition

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A Harvard study was conducted on the diets of nearly 28,000 male health professionals spanning two decades between their 50s and 70s and published by the American Academy of Neurology. It found those that drank orange juice and ate leafy greens, berries and dark orange and red vegetables suffered significantly less memory loss than others. Subjects reported every four years and were examined for both thinking and memory skills. Those that ate about six servings of vegetables a day were a third less likely to develop poor thinking skills than those consuming two servings; those that drank orange juice every day were half as likely to develop poor thinking skills as those drinking one serving per month.

Men that ate larger amounts of fruits and vegetables 20 years earlier were less likely to develop similar problems, whether or not they kept eating larger amounts of fruits and vegetables later.

Yasonya/Shutterstock.com

Vegetables and Orange Juice Protect Memory

Herbs Make Worthy Prebiotics Ginger, black pepper and holy basil, mainstays in traditional medicines as anti-inflammatories, also contain significant prebiotic potential that could help gut health, report researchers from India’s National Institute of Nutrition, in Hyderabad. Holy basil (Ocimum sanctum) and ginger (Zingiber officinale) showed significantly higher prebiotic activity, especially of Lactobacillus and Bifidobacterium species, when compared to the well-known prebiotic fructooligosaccharide (FOS). Black pepper (Piper Nigrum) had prebiotic effects similar to FOS.

Scisetti Alfio/Shutterstock.com

Meditating or listening to classical music altered biomarkers associated with cellular aging and Alzheimer’s disease in adults experiencing memory loss, according to a recent West Virginia University study. The 60 participants had subjective cognitive decline, including forgetting familiar names and losing objects, a condition that may be a preclinical stage of Alzheimer’s. For 12 minutes a day, they either listened to instrumental classical music or did a kirtan kriya meditation involving chanting, visualization and finger poses. After three months, all subjects had increases in a key beta amyloid peptide protective from Alzheimer’s, as well as better memory, mood, sleep and quality of life, while the meditation group experienced significantly better improvements. Activity in two chromosomal markers of cellular aging—telomere length and telomerase activity—increased for both groups, especially among those that practiced more frequently or started with lower cognitive scores. The improved biomarkers were maintained or even strengthened three months after the study ended.

Anatoliy Karlyuk/Shutterstock.com

Meditation and Music Slow Cellular Aging

kellyreekolibry/Shutterstock.com

zhu difeng/Shutterstock.com

Light Pollution Disturbs Sleep

Being exposed to high levels of artificial outdoor light at night contributes to insomnia and greater use of sleeping pills, reports a new study from South Korea’s Seoul National University College of Medicine. The researchers studied the records of 52,027 people without diagnosed sleep disorders—60 percent of them women—and correlated their sleeping pill use with their residential location relative to artificial outdoor light intensity. The brighter the outdoor lighting, the more likely were sleep issues and the greater and more frequent use of sleeping pills. The study joins other research that has shown that artificial nighttime lighting—outdoors and indoors—disrupts circadian rhythms, potentially leading to such metabolic and chronic diseases and conditions as cancer, diabetes, obesity and depression.

Rose Hip Reduces Cold Symptoms During the six months of Denmark’s frigid winter, 107 study volunteers took either two grams of liquid rose hip (marketed as Hyben Vital) or a placebo daily. University of Copenhagen researchers found that the rose hip group experienced 18 percent fewer colds, as well as significantly fewer symptoms such as coughing, headache, muscle stiffness and fatigue when they did get a cold.

Pine Bark Soothes Prostate Benign prostate hypertrophy (BPH), a condition that affects half of men older than 60, is related to increased prostate gland size and a reduced flow of urine from the bladder. To test the effectiveness of the pine bark extract Pycnogenol on BPH, researchers from Italy’s D’Annuncio University divided 75 men with the condition into three groups: One was given 150 milligrams a day of Pycnogenol, another received standard non-drug management and the third was given conventional drug treatment. The researchers found that urination frequency, urgency, intermittency and nighttime occurrences significantly improved after 60 days of treatment among the pine bark extract group.

March 2019

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global briefs

Eco Fill-up

Earth’s Extremities on the Edge The North Pole and South Pole each have unique, pristine environments, virtually untouched by civilization, but a pair of federal studies cast doubt upon their future status. The National Oceanic and Atmospheric Administration (NOAA), in a study based on satellite data, warned that ancient glaciers in West Antarctica, thought to be more stable than those to the east, are “waking up” and beginning to dump ice into the sea, which could further contribute to rising sea levels.

A second NOAA study reported that glaciers at the top of the world are also thawing, melting and breaking down.

According to that document, the Arctic is undergoing a period of “record and near-record warmth, unlike any period on record.” Lead Arctic NOAA researcher Emily Osborne announced at a major geoscience conference, “The Arctic is experiencing the most unprecedented transition in human history.”

Liquid Fuel Stores Solar Energy

Solar power is cheap and plentiful, but there has been no way to store it efficiently. Scientists from Chalmers University of Technology, in Gothenberg, Sweden, are developing a liquid molecule composed of carbon, hydrogen and nitrogen that when exposed to sunlight, rearranges the bonds between its atoms into an energized new isomer. In this way, energy from the sun is captured between the isomer’s strong chemical bonds and stays there even when the molecule cools down to room temperature.

When the energy is needed, the fluid is drawn through a catalyst that returns the molecule to its original form, releasing energy as heat. “The energy in this isomer can now be stored for up to 18 years,” says Chalmers University nanomaterials scientist Kasper Moth-Poulsen. “And when we come to extract the energy and use it, we get a warmth increase, which is greater than we dared hope for.”

The hope is that this warmth can be used for domestic heating systems, powering a building’s water heater, dishwasher, clothes dryer and more. The scientists claim the fluid can now hold 250 watt-hours of energy per kilogram, double the energy capacity of Tesla’s Powerwall batteries.

Moth-Poulsen believes the technology could be available for commercial use within 10 years.

Sanit Fuangnakhon/Shutterstock.com

Poles Apart

Wave This

Planet Earth Has a Flag

A new project by Oskar Pernefeldt, a graduate student at Beckmans College of Design, in Stockholm, Sweden, has designed a new flag for the entire planet to be used worldwide in a move toward unity. Its minimalist design shows seven rings intertwined on a deep, sea-blue background, forming a flower in the middle. Simple and contemporary, the flag evokes the Earth’s natural beauty.

“The blue field represents water, which is essential for life,” writes Pernefeldt. “The flower’s outer rings form a circle which could be seen as a symbol of Earth as a planet, and the blue surface could represent the universe.” The flag has yet to be adopted by any official government agencies.

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West Michigan Edition

NaturalWestMichigan.com

Bionic Leaf 2.0, a new, artificial photosynthesis system developed by a team headed

by Harvard University scientists, takes in carbon dioxide, water and sunshine to create a sugary fuel. Solar energy splits up a water molecule, and bacteria turn hydrogen and carbon dioxide into liquid fuel, mainly isopropanol, which could be used someday to power a car.

An improvement on their prior effort a year earlier, the new system has a catalyst made of cobalt and phosphorus, increasing the efficiency of the reaction to 10 percent.

Normal photosynthesis in plants is just 1 percent efficient at converting solar energy to biomass. This technology has the potential to bring another type of solar energy to the planet, especially in the developing world.

robert_s/Shutterstock.com

Bionic Leaf Tops Plants in Photosynthesis

somchaij/Shutterstock.com

Fake Foliage

Transcendental Meditations

Shocking Development

“Meditation-Induced Near-Death Experiences: a 3-Year Longitudinal Study,” published in Mindfulness, concludes that some Buddhist meditation practitioners can willfully induce near-death experiences (NDE). These profound psychological events typically occur in people close to actual or perceived death. The ability to willfully induce such experiences could help scientists better understand the phenomenon, which has been difficult to research.

“The practice of using meditation to gain a better understanding of death is longstanding, particularly in Buddhism, where ancient texts exist to help spiritual practitioners prepare for or gain insight into the process of dying,” says study author William Van Gordon, of the University of Derby, in England.

“Unlike regular near-death experiences, [12] participants were consciously aware of experiencing the meditation-induced NDE and retained control over its content and duration. Also, compared to regular forms of meditation, the meditation-induced NDE led to a five-fold increase in mystical experiences and a four-fold increase in feelings of non-attachment,” explains Van Gordon.

Oil companies have received federal permission to use seismic airguns to find oil and gas deep beneath the Atlantic Ocean floor during offshore oil exploration from New England to Florida.

Repeated every 10 seconds, 24 hours a day, for days and weeks at a time, the airguns are so loud that they disturb, injure or kill marine mammals, sea turtles and other wildlife, harm commercial fisheries and disrupt coastal economies. The proposed testing could injure 138,000 whales and dolphins and disturb millions more, according to government estimates.

Impacts include temporary and permanent hearing loss, disruption of mating and feeding, beach stranding and deaths. Whales and dolphins rely on their hearing to find food, communicate and reproduce. Airgun blasts can kill fish eggs and larvae, and scare away fish from important habitats. Catch rates of cod and haddock declined by 40-to-80 percent for thousands of miles following seismic surveys.

Nonprofit environmental watchdog Oceana is working to halt the use of the devices and stop the expansion of dangerous offshore drilling that follows the seismic testing.

Rich Carey/Shutterstock.com

sezer66/Shutterstock.com

Near-Death Experiences Can Be Learned

Techno Timber

Dragonskydrive/Shutterstock.com

Artificial Wood Resists Fire and Water

A new, lightweight synthetic wood has been created that is as strong as wood, but without its traditional vulnerability to fire and water, as reported by Shu-Hong Yu, a materials chemist at the University of Science and Technology of China, in Hefei, and the author of a study published in Science Advances. It’s made of polymer resin and chitosan, a sugar polymer derived from the shells of shrimp and crabs. Adding human-made or natural fibers to the mix could also help.

The new material does not require years to grow and repels water; samples soaked in water and a strong acid bath for 30 days scarcely weakened, while balsa wood lost two-thirds of its strength and 40 percent of its crush resistance. The new material is also difficult to ignite, and stopped burning when it was removed from the flame. Its porosity creates an air-trapping capacity that could make it suitable as an insulation for buildings, but eco-friendly alternatives to the polymer resins are needed to broaden interest in its utility.

Oceanic Blasts Harm Ecosystems

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Spring Decluttering Many Benefits of Reorganizing

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Spring is the season of renewal, and on the home front, that means cleaning, organizing and reducing clutter.

While we apply natural, eco-friendly cleaning agents, the act of moving items around offers the opportunity to rearrange or eliminate some of them, providing a fresh look and a sense of comfort, order and control.

To clear clutter, Christa O’Leary (ChristaOleary.com), founder and CEO of Home in Harmony Lifestyle, based in Boston, and author of Home in Harmony: Designing an Inspired Life, suggests that decluttering is best accomplished in small chunks every day to allay feeling overwhelmed, with the help of someone “who knows you have made the commitment and will hold you accountable.” She says stacks of paper and folders “zap your energy and mojo” and take away from productivity and efficiency, along with testing the patience of family members.

O’Leary’s website offers tips that provide simple solutions for tackling such areas as magazine stacks and cluttered closets. She relates that a mom recently emailed her to say that her 7-year-old

daughter did it as well, and “made a cute, adorable space.”

MotherEarthLiving.com suggests first compiling a to-do list and enlisting someone to help with the physical and psychological aspects of the task at hand: letting go of items that can be donated to charitable organizations and thrift shops, where they can benefit someone else; and being creative in storing seasonal clothing, extra towels or decorations in old militarystyle trunks, stacks of vintage suitcases or under beds.

Along with making the bedroom more visually appealing, removing items and materials can also create a tranquil setting for a more restful night’s sleep. RealSimple.com suggests getting rid of old pillows that may be filling up with dust, germs and bacteria; spare bedsheets that we never use; knickknacks that clutter the bedside table and all traces of food and beverages.

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West Michigan Edition

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Copper in new device prevents cold and flu last holidays,” she said. “The kids had colds going around, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.”

Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you feel a cold about People have used it on cold sores He asked relatives and friends to try to start. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections.

Soon hundreds of people had tried it your airways and cause misery.

The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better.

Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life.

Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs.

People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA9. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

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ADVERTORIAL March 2019

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Five Strategies for Better Health

by Melinda Hemmelgarn

S

pringtime brings a desire to clean up our diets and refresh our plates. Here are five worthy strategies for upgrading nutrition and greeting the season with a renewed sense of well-being. n Ditch dieting.

According to the Boston Medical Center, an estimated 45 million Americans go on a diet each year and spend more than $30 billion annually on weight-loss products.

Despite this hefty investment, restrictive diets don’t work, says Sandra Aamodt, a neuroscientist based in northern California. Aamodt co-presented the Neurobiology of Dieting: Evidence for Improving Mental Health With a Self-Care Approach session at the Academy of Nutrition and Dietetics (AND) annual meeting last October in Washington, D.C.

“Diets are not harmless,” Aamodt explains. “They create stress, persistent hunger,

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West Michigan Edition

trigger eating disorders such as binge eating and even make people fatter over time.”

It’s better to take a kinder approach, says Rebecca Scritchfield, a Washington, D.C.-based registered dietitian and Aamodt’s co-presenter. Scritchfield is the author of Body Kindness: Transform Your Health From the Inside Out – and Never Say Diet Again. She teaches her clients to value their self-worth regardless of body size, practice mindful eating and focus on overall self-care: Think enjoyable physical activity, adequate sleep and positive self-talk.

Mindful eating includes paying attention to thoughts and feelings that trigger eating such as hunger, but also stress, boredom and loneliness, says Californiabased registered dietitian Andrea Lieberstein, who wrote Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating. She encourages clients to identify voids in their lives and fill them

NaturalWestMichigan.com

n Learn how to cook and garden. The best

dietary upgrade starts in our own kitchens, where the cook controls the ingredients. Home cooking with fresh, whole foods is at the heart of feeding ourselves well. Processed food manufacturers would like us to equate cooking with drudgery or think that cooking takes too much time, yet this couldn’t be further from the truth.

Tanmeet Sethi, an integrative physician at the Swedish Cherry Hill Family Medicine Residency, in Seattle, established a culinary medicine program that includes both cooking and gardening classes. Sethi says, “Eating is sacred; it’s our connection to the earth.” She also believes there is wisdom in the way food has been traditionally cooked. Sethi recommends a Mediterranean eating pattern for

Jag_cz/Shutterstock.com

NUTRITION UPGRADES

with healthy relationships and pleasurable activities, rather than food.

The “health at any size” philosophy is accepted by a growing number of health and nutrition experts, including Annie Kay, a registered dietitian and registered yoga therapist at the Kripalu Center for Yoga and Health, in Stockbridge, Massachusetts. She’s the author of Every Bite is Divine: The Balanced Approach to Enjoying Eating, Feeling Healthy and Happy, and Getting to a Weight That’s Natural for You. Kay injects compassion into her work, promoting stress reduction, conscious eating and finding peace for individuals to reach their natural weight.

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its power to reduce depression and ward off chronic diseases. She also promotes the “herb and spice pharmacy” to reduce inflammation and treat and prevent disease. For example, she says, “Ginger and turmeric both act on the same biochemical pathways as antiinflammatory medicines.”

Cooking and eating together as a family has multiple benefits, too, improving children’s nutrition, self-esteem and school performance. Best of all, says Sethi, “Family meals allow us to connect with the people we love.” Put away phones, turn off screens and truly tune in to each other.

Connecting to the earth through gardening also improves our health, according to both Wendy Demark-Wahnefried, a registered dietitian and associate director of the University of Alabama at Birmingham’s Comprehensive Cancer Center, and Diana Dyer, a Michigan-based organic farmer, registered dietitian and author of A Dietitian’s Cancer Story: Information & Inspiration for Recovery & Healing. They promote gardening as a way to interact with nature, reduce stress and improve quality of life. With just a small patch of soil, home and community gardens provide a ready source of affordable, fresh and nutritious vegetables and herbs. n Eat to protect our planet. According to the

American Public Health Association, climate change is a major threat to our population. Droughts, fires, storms and flooding create obvious challenges to growing crops, but new research also shows how increasing levels of carbon dioxide in the atmosphere decreases the nutritional quality of food, leading to lower levels of protein and minerals. One solution is to change the way we farm and eat.

For example, Jennifer Jay, Ph.D., a professor of environmental engineering in the Civil and Environmental Engineering Department at the University of California Los Angeles, calculated the carbon footprints and climate impacts of a variety of food choices. In general, she says, the fewer animal products in our diets, the lower the greenhouse gas impact.

But meat and other animal products

Seventy percent of our immune system is in the lining of the gut. ~Tanmeet Sethi, an integrative physician at the Swedish Cherry Hill Family Medicine Residency, in Seattle. need not be totally off the table. Simply choose smaller portions and when possible, purchase local pasture-raised products produced without antibiotics and hormones.

Organic food production introduces less fertilizers, pesticides, antibiotic-resistant bacteria and greenhouse gases into our environment. So, what’s best for the planet is best for us. Jay provides easy, plant-based and planet-friendly recipes at Meals4Planet.org. n Support gut health. Around 400

B.C., Hippocrates said, “Bad digestion is the root of all evil.” Fast forward through the centuries to today, and one of the hottest areas of research in health, medicine and nutrition revolves around the microbiome; more specifically, the community of microorganisms living in the gut.

“Seventy percent of our immune system is in the lining of the gut,” explains Sethi, which is why she advises,“Feed the bacteria in your gut real food.” Similarly, Teresa

Martin, a registered dietitian and certified diabetes educator based in Bend, Oregon, emphasizes the value of unprocessed, highfiber, organic plant foods to nourish gut bacteria and maintain microbial balance.

Speaking at the same recent meeting, Martin described multiple ways gut bacteria influence our physical and mental health, including nutrient absorption, body weight and blood sugar control, bone density, inflammation and mood. Microbes in the colon digest and ferment plant fibers into short-chain fatty acids, which help ensure a thick, healthy, intestinal mucus lining. Martin notes, “When we don’t eat enough plants, we can’t make enough short-chain fatty acids,” which are key to gut-brain crosstalk and control of appetite and mood.

Martin recommends eating 35 to 50 grams of fiber per day from food, not supplements. She also warns against “microbial assassins” such as antibiotics, processed meats, high-fat diets, refined carbohydrates, added sugars and artificial sweeteners, plus the emulsifiers polysorbate 80 and carboxymethylcellulose, which are commonly added to foods like ice cream and baked goods to improve texture and extend shelf life. All contribute to microbial imbalance, the loss of microbial diversity and leaky gut—the inability to keep offending food compounds like gluten and intact milk protein out of the bloodstream—leading to food intolerance, inflammation and autoimmune disorders.

Eat-Right Resources Dorothy Sears: beta.prx.org/stories/225407 Food Sleuth Radio interviews: exchange.prx.org/series/32432-food-sleuth-radio “The Great Nutrient Collapse:” Tinyurl.com/GreatNutrientCollapse The Kick Diabetes Cookbook: An Action Plan and Recipes for Defeating Diabetes, by Brenda Davis. BrendaDavisRD.com Mediterranean diet pyramid: Tinyurl.com/OldWaysMediterraneanDiet The Obesogen Effect: Why We Eat Less and Exercise More but Still Struggle to Lose Weight, by Bruce Blumberg Tanmeet Sethi: beta.prx.org/stories/243771 Whole Grain Hierarchy: Youtube.com/watch?v=nkFJZUIUeEA Why Diets Make Us Fat: The Unintended Consequences of Our Obsession with Weight Loss, by Sandra Aamodt March 2019

13

n Try intermittent fasting and smart meal timing. Allowing

the body at least 12 hours without food intake benefits gut microbial diversity, says Martin. Intermittent fasting, or eating patterns in which no or few calories are consumed between 12 to 16 hours, can protect against a variety of metabolic diseases such as Type 2 diabetes, perhaps in part due to the effect on gut microbes.

Dorothy Sears, associate professor of medicine and associate director of the Center for Circadian Biology at the University of California, San Diego, studied the effect of intermittent fasting, or “time-restricted feeding”, on the risk of breast cancer recurrence. In a study of more than 2,300 breast cancer survivors, Sears discovered the women that fasted for at least 13 hours a day reduced breast cancer recurrence by 36 percent, regardless of other dietary factors.

Putting this into practice, if the last meal of the day ends at 6 p.m., the first meal of the next day would not begin before 7 a.m.

In addition to this “prolonged nightly fasting,” Sears says that when we eat affects the way our bodies handle calories. She recommends eating during the first half of the day, when the sun is up and our enzyme and hormone systems are best able to handle calories, control blood sugar and body weight.

Spring forward with these five tips and enjoy better health.

Melinda Hemmelgarn, the “food sleuth”, is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@ gmail.com. Tune into Food Sleuth Radio through iTunes, Stitcher and KOPN.org.

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West Michigan Edition

Quick Tips for Enjoying Good Food, Fast 1. Cook once, eat twice (or more).

Smart, busy cooks use this wise, old home economics strategy. A big pot of soup, stew or chili makes many servings of easy-to-heat leftovers. Store extra servings in glass, never plastic, for quick, heat-and-serve meals. Add a side salad and fruit for dessert for a nourishing, fulfilling meal.

5. Experiment with helpful cookbooks. Mark Bittman’s Kitchen Ex-

press provides 404 seasonal dishes that can be prepared in 20 minutes or less. Betty Crocker, the renowned classic teacher, shows beginning cooks how to make standard dishes from scratch. For delicious vegetarian meals, check out Deborah Madison’s Vegetarian Cooking for Everyone. And to enrich children’s taste buds, invite them into the kitchen with The Kids’ Multicultural Cookbook: Food & Fun Around the World, by Deanna F. Cook.

2. Master the omelet. Eggs, preferably free-range and organic, make fast, easy, affordable meals. Get creative with personalized omelet fillings. For example, in a tablespoon or more of olive oil, quickly sauté any combination of seasonal vegetables like potatoes, onions, peppers, mushrooms, asparagus, kale or spinach. When tender, slide vegetables into a bowl. Add a few more drops of olive oil to the pan and pour in beaten eggs. When eggs are almost set, top them with sautéed vegetables and a sprinkle of cheese. Cover the pan, set heat to low and when cheese is melted, it’s time to eat. For an alternative filling, try beans, avocado, cheese, onions or peppers with a side of salsa.

ingredient labels to remove the big offenders: refined flours, sugar and substitutes, artificial colors and additives that harm gut microbes, including polysorbate 80 and carboxymethyl cellulose.

3. Use an electric pressure cooker. Say goodbye to sodium-laden,

8. Stock up with grab-and-go snacks. Fruits, vegetables, nuts, nut but-

BPA-lined cans of beans. With today’s safe and easy electric pressure cookers, a pot of un-soaked dry beans can be ready in less than an hour. Use cooked beans in a variety of quick, delicious dishes, including hummus, burritos, soups, chili and veggie burgers. For tips on vegetarian cooking and stress-free pressure cooking, visit TheVeggieQueen.com.

4. Make friends with farmers.

Find local farmers’ markets for the most flavorful, fresh, seasonal produce. For those not sure what to do with kohlrabi or a strange-looking squash, farmers and fellow shoppers will gladly provide ideas.

It’s like going to a community party with fellow foodies—much more fun than a trip to the grocery store.

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6. Invest in a microplane grater or handheld rasp. Add a punch

of flavor and pizzazz with this versatile kitchen tool. Use it to add freshly grated garlic, ginger and turmeric; plus lemon, lime and orange zest.

7. Purge cupboards of packaged, processed foods. Read

ters and plain yogurt (sweeten to taste with local honey, seasonal fruit and cinnamon) make satisfying, high-nutrient snacks.

9. Keep assorted organic herbal teas handy. Unsweetened herbal teas

make cozy companions during prolonged nighttime fasting. Staying well hydrated is key to mental performance and weight control, too. Thirst often masquerades as hunger, so drink water or tea first, then reassess appetite.

10. Put fun and pleasure back into eating. Host a potluck with

friends to share cooking and clean up, or have a picnic with kids of all ages. Put flowers or a candle on the table and play soothing music—it all enhances digestion and encourages mindful eating. Bon appétit!

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Registered dietitian Brenda Davis, of British Columbia, also recommends wholefood, plant-based diets to reverse Type 2 diabetes. She developed a “whole-grain hierarchy” to identify the most gut-friendly, least-processed grains, including cracked oats, brown rice, barley, buckwheat, sprouted grain, wheat berries and kamut. Along with beans, legumes, nuts, seeds, fruits and vegetables, Davis says these foods nourish beneficial gut microbes and reduce inflammation.

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17

wise words

Philippe Cousteau on the

POWER OF WONDER AND LEGACY

by Randy Kambic

P

hilippe Cousteau Jr., the 39-yearold grandson of legendary undersea explorer Jacques Cousteau, is continuing a rich family legacy of sharing the wonders of the natural world with a global audience. A diver, conservationist and environmental activist, the younger Cousteau has also become an inspirational speaker, writer, social entrepreneur and producer of myriad television and film projects.

Now in his fifth season of hosting the Emmy-nominated series Xploration Awesome Planet, which airs on a number of outlets, Cousteau and his wife, Ashlan, also co-host the popular Travel Channel series Caribbean Pirate Treasure, a waterborne odyssey that explores pirate legends, shipwrecks and the lore of lost treasures.

His previous work has examined the fragile future of sharks, tigers, rhinos and other species nearing collapse, and their critical places in the natural order. Like his grandfather and

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father before him—Philippe Sr. died in a plane crash six months before his son was born—Cousteau has embraced the mission of inspiring youth to take action for a sustainable planet, launching EarthEcho International in 2005 and authoring several children’s books.

How did your grandfather inspire you?

He was a captain in the French Navy during World War II when he and an engineer invented scuba diving. It revolutionized humanity in many ways because until then, we were limited in our ability to explore the ocean. He then went on to help create underwater cameras and lights and the means to do storytelling about this wonderful world that he was exploring. It was the first time for millions of people around the world to get a glimpse of what lived in the ocean.

Ted Turner called him the “father of the environmental

movement” because over time, his stories led him to a deeper understanding of the changes that were happening in the oceans and inspired him to embark on a journey not just of exploration, but of conservation. Growing up with that legacy, I was very much inspired by his work. My father was also a big part of the early Cousteau Society, and was a major driver in the early days of the conservation ethic.

How did covering the 2010 BP oil disaster for news organizations and being among the first to dive into the historic spill shape your world view?

It was a transformative experience for me, and for the country.

It was a much-needed reminder of the consequences of our addiction to oil. Seeing the spill firsthand was a horrific experience.

While I was already engaged and committed to conservation, it really helped [me] to double down on the urgency that I feel on these issues, because I saw not only what it did to the environment, but what it did to the communities that rely on the environment—the fishermen, the tourism operators, other people. They were all shattered and devastated by that spill. It was a powerful reminder that when we talk about conservation, we are really talking about building a world where humans can thrive as much as nature.

What are your goals in reaching out to the next generation?

A focus on environmental education is something we’ve always been doing. EarthEcho International has become one of the leading environmental education groups in the U.S. My grandfather always recognized that young people are key to building society’s ethos of environmental sustainability. We have to start with young people to grow constituencies of the older people to understand and be able to connect the dots and to care about it.

Xploration Awesome Planet is targeted to the teen and tween audience, and we also have a lot of adults that watch it.

It’s a great example of a program that’s all about inspiring people to not just be a passive observer of the world around them, but to be an active participant, to get engaged.

How can parents build upon the foundational message of environmental responsibility that your work instills in kids?

They can treat their kids like the hearts and minds of these issues and recognize that they are more than vessels to be filled with information. We try to encourage them to be treated like they are agents of change, that they are creative, and give them the latitude, trust and empowerment to come up with their own ideas, to look at the world, be informed and inspired, so they can say, “Oh wow. This is an issue I really care about, and I am going to do something about it.”

Randy Kambic, of Estero, Florida, is a freelance writer and editor.

March 2019

19

chiro news

Menstruation 101

By Dr. Dan Gleason, DC

A

fter learning about how their body works, women of all ages invariably respond with, “Why didn’t anyone explain this to me before?” A women’s reproductive cycle is a miracle of nature— something to embrace and even enjoy, not to dread.

There shouldn’t be any cramping, bleeding, clots, breast tenderness, irritability, acne and aggressiveness accompanying “The Monthly”. While these symptoms are all too common, they are not normal. They can have a serious impact on women’s lives and thus they should be investigated to determine their cause.

Note the diagram on next page. The menstrual cycle consists of two phases.

Weeks one and two make up the follicular phase because that’s the time the egg-containing follicle develops. Weeks three and four are called the luteal phase because the residual follicle becomes a progesteronesecreting gland called the corpus luteum.

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Follicular Phase

Day one of the cycle is when the menstrual fluids start to flow. At the beginning of each cycle, 1 hundred to 2 hundred follicles start to develop which materialize as small bumps on the ovary’s surface.

During the first 3-6 days the lining of the uterus (called the endometrium) shrinks by 1 half or more. This highly vascular lining is what the menstrual fluid is made up of. Starting at the beginning of week two, under the influence of rising estrogen levels, the endometrium regrows to full thickness. In the days just prior to ovulation, the two pituitary hormones (FSH & LH) spike. This has a profound effect on the follicle that gets elected “queen”, the one that gets to ovulate. If you could see your ovary this would look like a developing pimple that pops which releases the egg, freeing it to travel down the fallopian tube into the opening of the uterus. Day 14 marks mid-cycle which is the time ovulation happens. Some women can even feel themselves ovulate, a phenomenon known as Mittelschmertz.

Luteal Phase

The residual follicle that just released the

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egg turns yellow and becomes a progesterone-secreting gland called the corpus luteum, which is Latin for yellow body. As noted on the chart, progesterone dominates the luteal phase. Progesterone’s role is to mature or ripen the endometrium, keeping it from overgrowing and preparing it for acceptance of a fertilized egg or to easily fall off at the start of the next cycle.

The most common reason for menstrual problems is premature corpus luteum failure leading to a lack of progesterone. With too little progesterone, the endometrium overgrows and fails to mature. Heavy, dark, clotty periods result because last month’s endometrium did not completely release.

The un-ripe lining does not want to let go, resulting in the uterine muscles cramping as they try to expel it.

Remember those 1 hundred to 2 hundred secondary follicles that started at the beginning of the month? Progesterone has another important function of resolving or dissolving them. If progesterone is too low these additional follicles persist, make testosterone and lead to acne, heightened emotions and aggressiveness.

What can be done to help normalize a woman’s periods?

Balancing estrogen and progesterone is key. Sometimes, saliva or urinary testing is required to determine more precisely what’s wrong, but there are common methods that can be tried before resorting to testing.

Too much estrogen relative to progesterone is the most common problem. We are exposed to estrogen or estrogen-mimics in our environment. It’s used to fatten livestock and poultry, therefore, eating free-range meat is a way to reduce exposure. Topical chemicals and even certain plant extracts commonly used in cosmetics, shampoos and lotions can be very estrogenic. Because of this, it’s important to check all skin-care products. Check out a list of these chemicals called phyto or xeno estrogens on our website or visit EWG.org and click on Skin Deep.

Elevated insulin from eating too many sugars and starches can disrupt the estrogen-blocking effects of sex hormone

binding globulin (SHBG); thus a low carb, moderate protein, high fat diet can help the body block high estrogen levels. The liver is involved in removing estrogen, therefore, liver detox protocols can help.

Not enough progesterone is the other part of the problem. When the corpus luteum prematurely closes, progesterone levels fall. This allows the estrogen to continue to over-stimulate the uterus leading to excessive, immature endometrium.

There are several strategies for improving progesterone production. The herb Chaste Tree is recommended to stimulate LH production that, in turn, stimulates the corpus luteum to make more progesterone.

This is frequently successful, especially for younger women. The conventional medical approach may be to prescribe the birth control pill. This pharmaceutical contains a Progestin, which means it’s an artificial

hormone. Some formulas even include synthetic estrogen that can further complicate things. Sometimes The Pill helps with the symptoms but often has unwanted side effects. Those who chose this approach should always supplement with Vitamin B6 in the form of P5P to keep from becoming deficient and prevent side effects.

If the above approaches don’t work, it’s recommended to use topical or sublingual bio-identical progesterone. This can be used starting on day 10 or 12 of the cycle and incrementally increased until the beginning of the next cycle. Some women choose to continually take the progesterone all month long as they miss it when they stop. This approach is fine considering bioidentical progesterone is a very safe.

If all else fails, testing is the best policy to make certain nothing is overlooked. Contact a health care provider

for more information. This information is important for everyone, particularly for young women, to understand what is going on with the menstrual cycle.

In addition to being a Doctor of Chiropractic (DC) and an Applied Kinesiologist, Dr. Gleason is a 4th generation home builder and engineer— he correlates the two sensibilities in his approach, “A person’s health is similar to that of building a house - good planning, good science, good materials make for good health as well as a good home”.

Dr. Dan Gleason is the owner of The Gleason Center located at 19084 North Fruitport Road in Spring Lake. For more info: go to TheGleasonCenter.com or call 616-846-5410. See ad page 5.

March 2019

21

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healing ways

Healing From Genetically Altered Foods Another Reason to Go Organic

by Marlaina Donato

T

wenty-five years As I dug deeper, I put health have ignited conago, the first the pieces together of troversy among sciengenetically moditists, consumers and even the relationship between governments. fied (GM) crop came to GMOs, gut health and market in the form of a Much of the research tomato engineered for a has been conducted in subsequent diseases. longer shelf life. Today, other countries—more ~Michelle Perro, pediatrician, as much as 80 percent of than 60 have banned author and executive director GMOs—and most food in the U.S. contains of GMO Science GMOs (as they are best studies have focused on known) and most of the world’s genetically the health effects of the glyphosate used engineered crops are treated with glyphosate on these crops, which the World Health herbicides, primarily Monsanto’s Roundup.

Organization in 2015 declared a probable

Unlike hybrids produced by convenhuman carcinogen. “Glyphosate adversely tional breeding, GMOs are created in a affects the mitochondria, neurotranslaboratory, often incorporating DNA from mitter production and hormones,” says other species, such as bacteria and viruses.

Smith, whose recent documentary, Secret Researching the potential health effects Ingredients, presents stories of people that “must be our number one priority, because overcame chronic illnesses by eliminating GMO technology is replacing nature,” says GMOs from their diets.

Jeffrey Smith, executive director of the

Smith recently conducted a survey Institute for Responsible Technology, in published in the International Journal of Fairfield, Iowa. “The altered genomes are Human Nutrition and Functional Medipassed on to future generations.” cine in which 3,256 respondents reported

Although U.S. regulators generally improvement in a number of health regard these foods to be safe, the ubiquity problems after they switched to largely of GMOs in the food chain and a lack of non-GMO and organic diets. “Many of the research on their long-term effect on human conditions that improved in the survey

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participants are similar to the health issues found in lab animals fed GMOs or the associated herbicide Roundup,” he wrote. More than 85 percent reported improvement from digestive disorders.

It is possible that glyphosate, which is antibiotic in nature, may disrupt the delicate balance of the microbiome, a community of microbes that inhabit the gut.

Roundup and Gut Health

“Roundup can loosen the tight junctions between our cells,” explains Smith. “This can lead to leaky gut, which can contribute to inflammation and numerous diseases.”

Dr. Akil Palanisamy, a Harvard-educated physician and author of The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease, concurs. “I do believe that the microbiome is crucial for health, and by switching to organic, we eliminate the potential microbiomedamaging effects of glyphosate.”

Palanisamy, based in San Francisco, emphasizes glyphosate’s known ability to cause DNA damage and potentially induce cell death. “It may be a contributing factor to Parkinson’s disease, Alzheimer’s disease, depression, infertility and gastrointestinal disorders,” he says. “It is impossible in the U.S. to just eliminate GMO foods from the diet, so eating organic is the only way to guarantee avoiding GMO foods. This automatically also reduces pesticides from the diet.”

Anecdotal Evidence

Dr. Michelle Perro, a pediatrician, author and executive director of GMO Science, in San Rafael, California, became involved when she came across research by plant biologist Dr. Arpad Pusztai, one of the first scientists to raise concerns about the safety of genetically modified foods. “I was able to correlate his findings with the change in children’s health that I was beginning to notice in my own practice,” says Perro. “As I dug deeper, I put the pieces together of the relationship between GMOs, gut health and subsequent diseases.”

Perro has seen improved health in her patients once a cleaner diet is introduced. “Parents have the ability to help reverse chronic disorders plaguing their children, including asthma, eczema, food allergies and neurocognitive disorders such as autism and ADHD [attention deficit hyperactivity disorder].”

Palanisamy has also seen significant changes in his patients’ health when they heed his advice and avoid GMOs. “Often, they report improvement in digestion, mood, brain fog and energy levels.”

The body is designed with the innate ability to heal, says Pero. “Chronic diseases can be reversed when organic nutrition is the foundation.”

The Hartman Group’s Organic & Natural 2018 report reveals that 46 percent of American shoppers now seek GMOfree food. “The tipping point here in the United States has begun,” says Smith.

Healing Strategies Go-to Tips

n Eat organic when possible, especially oats, wheat and other grains, soy, corn, beans and lentils. n Look for the “Non-GMO Project Verified” seal on labels.

Advice From the Experts Dr. Akil Palanisamy:

n Sweat in a sauna or steam room 15 to 20 minutes once or twice a week to stimulate toxin release (infrared saunas are a good alternative for those that can’t tolerate the heat of traditional saunas). n Take 15-minute home baths with one-quarter-cup of bentonite clay. n Drink lots of purified filtered water every day. n Strive to have a daily bowel movement. n Add fiber to diet such as psyllium husk or fruit pectin. n Eat a variety of detoxifying foods like cruciferous vegetables, ground flaxseeds, parsley, beet greens (the leafy tops of beetroot), cilantro and chia seeds.

Dr. Michelle Perro (for children):

n Eat as much organic foods as possible and eliminate processed foods from a child’s diet. n Don’t drink tap water; use a quality water filter. n Strive to eliminate pesticides in the child’s environment, including at schools, playdates and homes of relatives. n Seek a foundation of nutritional medicine and individualized treatment strategies employing nutraceuticals, herbs, homeopathy and manipulative medicine. n Consider an elimination diet, beginning with dairy and gluten.

Don’t think, just do. ~Horace

Marlaina Donato is the author of several books on spirituality, health and wellness and a composer. Connect at AutumnEmbersMusic.com.

March 2019

23

Delicious Discards

Making Meals From Mainly Scraps

by April Thompson

F

ood scraps are no It’s fun to challenge ing the plant, the fish, the longer relegated to animal and its life,” says yourself to create just making soup, something delicious out the co-author of Scraps, stock and sauces that hide Wilt & Weeds: Turning of something no one Wasted Food into Plenty. their true nature. Creative chefs are reawakening to would think edible, like Tama Matsuoka the possibilities of skins, my banana peel cake. Wong, forager and cocores, rinds and other author of Scraps, Wilt ~Lindsay-Jean Hard parts we’ve needlessly & Weeds, points to the been throwing away, with startling results. cultural relativism of cooking, noting that

“Cooking with scraps is good for the our ancestors or other cultures may think planet and good for the pocketbook. Forty that modern Americans are throwing away percent of food produced goes uneaten, the best parts of our food. “Some of the unnecessarily filling the landfill with best flavor and nutrients can be found in hundreds of billions of dollars of food,” says vegetable, fruit and fish skins that often get Lindsay-Jean Hard, a chef in Ann Arbor, discarded,” says Matsuoka Wong.

Michigan, and the author of Cooking With

Both Scraps, Wilt & Weeds and CookScraps: Turn Your Peels, Cores, Rinds, and ing with Scraps are intended as reference Stems into Delicious Meals. guides to provide inspiration to home chefs,

Yet the real driving force behind Hard’s rather than rigid cookbooks to be followed unusual, scrap-based recipes is the joy of with precision. Matsuoka Wong suggests creativity and innovation. “It’s fun to chaltrying to work with the ingredients at hand, lenge yourself to create something delicious using substitutions as needed, instead of out of something no one would think edible, buying an ingredient just to follow a recipe. like my banana peel cake,” says Hard.

Cooking from scraps requires a shift in

Mads Refslund, a Danish chef living mindset about our food and a new mindfulin New York City, seeks nature in food by ness about our habits in the kitchen, says Matcooking and serving it on the plate. “In suoka Wong. “Before automatically throwing nature, there is no ugly, no trash, just cycles of something away or composting, pause and change. Using all the parts is a way of respect- think, what might I do with this?” she says.

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Hard suggests choosing one new ingredient at a time to work with, old bread being an easy one to start with. “Stale bread can easily be transformed into breadcrumbs and croutons that can add nice texture to a lot of dishes,” says Hard.

“Nail a couple things you can make out of anything, like fried rice or frittatas, which are both very accepting of most any ingredient you add,” says Matsuoka Wong.

Hard agrees that simple, hearty dishes like layered casseroles or tasty tempura can be great ways to clean out the odds and ends in the crisper.

Sometimes the toughest ingredients can yield the tastiest meal. Hard admits to having been stumped by what to do with the non-fleshy part of artichoke leaves, which can be tough and bitter, until she developed a recipe for artichoke leaf nachos.

Edible weeds, leaves, stalks and stems of all kinds, including celery, asparagus ends and carrot tops, make for great pesto, which is itself a versatile ingredient—great for sandwiches, dips, pastas and more—and it freezes well, Hard says. Fish scales can be fried and eaten like potato chips; they are a crunchy bar snack in Japan, notes Matsuoka Wong. Fish carcasses or shrimp shells can also be boiled down into stock for risotto or seafood chowder, suggests Hard.

Fruit cores can be boiled into sweet syrup for cocktails or non-alcoholic refreshments, or distilled down into vinegars. Fruit peels can be crisped up into a healthy snack or boiled into a tea. Hard likes to infuse tequila with beet peels for a dramatic look and a little extra flavor. Fruit or vegetable tops such as pineapples, strawberries, cucumbers and leftover herbs can be used to infuse water or vinegar. Water from canned beans, known as aquafaba, is a great stand-in for egg whites to make everything from homemade vegan mayo to fudgy brownies.

“Cooking with scraps shouldn’t be intimidating or overwhelming or feel like a chore: They’re just ingredients,” says Hard. “The more you cook using these recipes, the more familiar the concepts will become, and you’ll realize how easy it is to adapt them to make them your own.”

April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

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Banana Peel Cake With Brown Sugar Frosting For one, two-layer cake: Peels from 2 very ripe bananas, stem and very bottom discarded (see note) ½ cup unsalted butter, softened, plus more for buttering the pans 1½ cups granulated sugar 2 large eggs, separated ½ cup buttermilk 1⅔ cups cake flour, (gluten-free if needed), plus more flour for flouring the pans 1 tsp baking soda ¼ tsp baking powder ½ tsp fine-grain sea salt For the frosting: ½ cup unsalted butter 1 cup packed light or dark brown sugar ¼ cup milk, 2 percent or higher 1¾ to 2 cups powdered sugar, sifted Preheat oven to 350° F. Cut the banana peels into 1-inch pieces and place them in a small saucepan with 1 cup water. Bring to a boil over medium-high heat, then reduce heat and simmer for 10 minutes. Remove pan from the heat and allow the mixture to cool slightly, then drain the banana peels, reserving a cup of the cooking water.

You’re done when you pull out the whisk or beater and a soft peak is formed, but immediately collapses. Gently fold the egg whites into the batter and divide the batter evenly between the two prepared pans.

Bake, rotating the pans halfway through, until the tops are golden and a toothpick inserted into the center of each cake pulls out with dry crumbs rather than wet batter, about 25 minutes. Let the cakes cool completely in the pans.

Transfer the peels and the cup of cooking water to a tall, narrow container and purée with an immersion blender or a mini food processor until completely smooth.

When the cakes are cool, make the frosting. Melt butter in a medium saucepan over low heat. Stir in brown sugar and cook, stirring constantly, for 2 minutes. Stir in the milk, raise the heat to medium-high and cook, stirring constantly until the mixture boils. Remove from the heat and let cool until lukewarm. Gradually whisk in one cup of the powdered sugar, beating until smooth.

Add the remainder of it if the frosting is too loose. Use the frosting immediately as it will begin to thicken and stiffen as it sits.

Cream together the butter and sugar in a large bowl using an electric mixer or a wooden spoon until pale and fluffy, 3 to 5 minutes. Add the egg yolks one at a time, mixing until incorporated, and scraping down the sides of the bowl after each addition. Mix in the banana peel mixture, then stir in the buttermilk until well combined.

To remove the cake from the pans, invert one cake pan on a serving plate, lift off the pan and peel off the parchment. Repeat for the second cake pan. Put one layer of the cake on a serving platter and spread about one third of the frosting evenly over the top. Set the other layer on top, and spread the remaining frosting over the top and sides.

In a medium-size bowl, whisk together the flour, baking soda, baking powder and salt. Add the dry ingredients with the butter mixture and stir gently, just until combined.

Note: Banana peels contain some of the same proteins found in latex and could cause an allergic reaction. Those same proteins might also make your immersion blender feel slightly gummy to the touch. Rub the surface down with cooking oil before washing it.

Butter and flour the sides of two 8-inch round cake pans and line the bottoms with parchment paper. Butter and flour the pans again to coat the paper.

Put the egg whites in another bowl (make sure it’s dry) and whisk until soft peaks form, either by hand or with the whisk attachment on an electric mixer. If using an electric mixer, start slowly and gradually increase speed to medium-high.

Excerpted from Cooking With Scraps: Turn Your Peels, Cores, Rinds, and Stems into Delicious Meals by Lindsay-Jean Hard.

March 2019

25

Exercise vs. Allergies All the Right Moves

by Marlaina Donato

S

Exercising regularly many feeling too misereasonal allergies plague more than 26 creates a cumulative able to engage in physical million Americans, effect in the body, helps activities. according to the Asthma Yet, research shows that speed up metabolism exercise can help ease and Allergy Foundation and improves immunity, allergy symptoms and of America, with numbers on the rise in recent lessen so you could find years. This is due in part severity. A survey of even less allergies to a dramatic increase in 2,000 allergy sufferers occurring over time. the amount of airborne sponsored by the UK ~Stephanie Mansour, pollen, a possible byprodNational Pollen and uct of climate change.

Aerobiology Research fitness expert Environmental and lifestyle Unit showed those stress, inadequate nutrition and weakened that exercised the most had the mildest immune systems are also factors, leaving symptoms.

Boosting heart rate through aerobic activities such as running, walking, jumping rope, treadmill routines, tennis and team sports like volleyball or basketball seems to offer anti-allergy benefits. Vitamin C can also help. Researchers from the Faculty of Sports Science at Chulalongkorn University, in Bangkok, Thailand, found that 70 percent of participants that took a vitamin C supplement and ran for half an hour experienced decreased nasal congestion and sneezing.

“Exercising regularly creates a cumulative effect in the body, helps speed up metabolism and improves immunity, so you could find even less allergies occurring over time,” says Stephanie Mansour, fitness expert and former allergy sufferer from Chicago.

“I used to get allergy shots for a runny nose and headaches during certain times of the year, but personally transformed my allergies through expanding my lungs and chest and balancing out my nervous system.”

The American Academy of Otolaryngic Allergy recommends gentler forms of exercise, and cautions against vigorous workouts such as Crossfit or long runs that can be counterproductive and exacerbate allergy flare-ups. Mansour recommends yoga, Pilates, walking or weight training— especially when congestion is a factor.

Try Some Yoga Mansour, a certified yoga instructor, attests to the benefits of the practice.

To ease the symptoms of allergies, she recommends yoga both for its physical effects and its breath benefits. “Yoga

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can also help bring equilibrium to the nervous system and help the body relax.

When the body is in a healthy balance and relaxed, it’s more effective at warding off things like infection or allergies.”

Registered nurse and yoga instructor Kristin Brien, of New York City, concurs.

“A yoga practice trains and strengthens the vagal nerve, which activates the parasympathetic nervous system—rest and digest mode—and turns off the inflammatory response,” Brien says. “When we are under chronic stress, our nervous systems react as though our bodies are under constant threat, thus making some of us more susceptible to hypersensitive reactions to offending seasonal antigens like pollen and ragweed.”

Yoga practitioners across the board recommend inverted poses such as the plow, shoulder stand and downward facing dog to relieve allergy-related congestion.

While yoga can be beneficial, inverted poses should be avoided by anyone with high blood pressure, glaucoma or retinal issues due to increased pressure in the blood vessels of the head, and some

Helpful Links For a simple workout plan and an anti-inflammatory food guide to help combat allergies, join Stephanie Mansour’s free 21-Day Challenge (StepItUpChallenge.com).

Youtube videos:

Tinyurl.com/YogaPosesForSinusPressure | Tinyurl.com/YogaRemedySinusCongestion experts emphasize that allergy sufferers and asthmatics should avoid hot yoga and other demanding forms during flare-ups.

A gentle approach goes a long way.

Ideally, Brien recommends asanas that anyone can do, including legs up the wall, supported bridge pose, supported reclined goddess pose and child’s pose.

Warm-Up No matter the type of exercise, warming up can play a key factor. According to the American Academy of Allergy, Asthma & Immunology, stretching before activity and boosting heart rate helps to maximize exercise and its symptom-reducing effects.

Create a Healthy Space Lessening the body’s burden by making

small changes in living or workout space can also optimize the benefits of exercise.

Brien, an allergy sufferer and asthmatic, recommends using a high-efficiency particulate air (HEPA) filter to reduce circulating allergens and also wiping down all surfaces, including yoga mats, floors, window sills and vents. During drier, colder times of the year, Mansour recommends using a humidifier to add moisture to the air and improve breathing.

Exercise may not cure seasonal allergies, but it can lessen related symptoms, along with effecting a more balanced nervous system and better overall health.

Marlaina Donato is the author of several books and a composer. Connect at AutumnEmberMusic.com.

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March 2019

27

The Path to Wealth How to Make a Dream Come True

by May McCarthy

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uccessful professional athletes, musicians and business men and women that have achieved their goals can often point to repetition as a key to their prosperity and success.

Undergoing both physical and mental training on a daily basis are keys for them to perform at their highest levels. Keeping their goals at the forefront of their thoughts, talking about the outcomes that they want to achieve and mentally seeing themselves achieving their goals are essential components of a repetitive practice that reaps great rewards.

Everyone can implement a similar success practice. Revisit goals daily to enable subconscious and spiritual intuition to illuminate possibilities in taking steps necessary to create the life that we love. This repetitive practice will shift our beliefs so that goals will be achieved sooner. Motivational speaker and author Earl Nightingale writes, “Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.”

To realize goals sooner, set aside 20 minutes and follow three simple steps each morning:

Write down your goals and be specific in describing the desired outcome.

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May McCarthy is the author of The Path to Wealth: Seven Spiritual Steps for Financial Abundance and The Gratitude Formula: A 7-Step Success System to Create a Life that You Love. Visit her at MayMcCarthy.com.

time each day describing completed goals with gratitude, your beliefs will change and your subconscious can work with you to make those statements true.

Speak your goal statements aloud with emotion.

The practice of uttering your goal statements out loud anchors the meaning more fully internally. This practice helps to convince your subconscious that achieving your goals is possible. Ideas and thoughts that are in alignment with them will then become more noticeable.

Imagine yourself achieving your desired outcomes.

With eyes closed, create a clear picture of your realized goals in your mind each day.

As you begin to feel yourself completing goals, spiritual intuition that emerges as gut instincts, strong thoughts and ideas, and messages that are external to you will

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4 Replace old, leaky toilets with efficient models bearing the WaterSense label, or simply put a brick in the toilet tank to reduce consumption with each flush. To check a toilet for leaks, put a few drops of food coloring in the tank and see if any of it transfers to the bowl without flushing.

Saving a Drop to Drink Our Role in the Coming Water Crisis

by Jim Motavalli

A

lthough climate change gets most of the attention, the international water crisis looms just as large. The World Economic Forum has ranked water scarcity as the top long-term environmental risk globally for the next decade; the United Nations reports that 1.2 billion people—a fifth of the world’s burgeoning population—live in regions of water scarcity; and as many as 700 million around the globe are already suffering from water deprivation.

The U.S. is not in a water crisis—yet— but serious problems loom on the horizon in places like Southern California and the desert Southwest. Los Angeles and San Diego rely on mountain snow in the north to melt and replenish rivers and lakes. But record high temperatures and a shortfall of winter storms—problems aggravated by climate change—have greatly reduced available water supplies.

In the Southwest, Colorado River reservoirs were at record lows last summer. As the region continues to use more water than can be replaced by rain and snow, places like Phoenix may experience severe rationing, according to the Center for Biological Diversity. Arizona’s Lake Mead, which supplies water to 22 million people, could run dry by 2021, report researchers from the Scripps Institution of Oceanography of the University of California at San Diego.

Finding a Solution

“Fortunately, through conservation, more water-conscious consumption and smarter management of water, we can replenish and repair the water cycle. But we must make this a priority and pick up the pace,” says Sandra Postel, director of the Global Water Policy Project and author of Replenish: The Virtuous Cycle of Water and Prosperity.

Right now, we’re addressing a 21stcentury crisis with 20th-century tools.

Leaky pipes, broken water mains and faulty meters are responsible for the loss of 2.1 trillion gallons of water annually in the U.S., according to the American Water Works Association. And our lifestyles are extremely water-intensive. For instance, it takes 3,120 gallons of water to produce one smartphone; watering a 1,000-square-foot lawn even once uses 620 gallons of water.

Here are some simple steps everyone can take. Doing them won’t crimp our lifestyles, but it will help us hold on to our finite and threatened fresh water supply: 4 Eat less meat. The water required to produce one quarter-pound hamburger is equivalent to 30 showers, according to NationalGeographic.com. One serving of poultry uses 90 gallons.

4 Track down water leaks, which typically waste 10 gallons daily. Common leak

4 Wash only full loads of laundry and use right-size load settings. Typically, the washing machine accounts for 15 to 40 percent of a household’s indoor water use. Consider a more water-efficient, front-loading washer.

4 Take shorter, five-minute showers with a low-flow showerhead (saving more than 10 gallons compared to the 10-minute version), turn off the water while brushing teeth and shave with a full basin rather than open taps.

4 Wash the car less often: The process uses as much as 150 gallons of water. Driving may not seem to have much to do with water use, but the Water Footprint Calculator (WaterCalculator.org) reports, “Water is used in great quantities during fuel extraction, refining and production.” So taking public transportation, combining errands or joining a car pool will reduce our water footprint.

4 Reduce lawn watering to a one-hour soaking once a week, rather than daily.

Water in the morning—before 10 a.m.— when it’s cooler, so grass roots can absorb moisture before it evaporates. If watering must be done in the evening, try between 4 and 6 p.m., which gives the grass blades time to dry before nightfall.

Jim Motavalli is the author of eight books, and contributes to The New York Times and Barron’s.

I have been dairy free for several years, and I started because I felt it was going to reduce my allergies, which it did, and help me lose weight, which it did. ~Fran Drescher March 2019

29

Air Care for Kids Keeping the Homefront Allergy-Free

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by Avery Mack

n allergy is a dramatic overreaction of the immune system to environmental agents that are harmless to most people. Antibodies fight allergens with the release of histamines, and a runny nose, red eyes, sneezing, coughing, rash or hives can be the tangible result.

Common around age 10, allergies often fade later in life, so children are often most sensitive to their causes. Outdoors, the problem could be pollen from trees or plants. Indoors, chemicals, dust mites, mold or pet dander are common culprits.

An allergist can help identify them.

Author of Clearing the Air One Nose at a Time: Caring for Your Personal Filter, pediatrician Hana Solomon, M.D., in Columbia, Missouri, focuses on a natural approach to prevent, rather than treat, symptoms. “Thirty years ago, we didn’t have specialty cleaning products,” she says.

“Natural solutions work; sometimes just a cotton cloth and water are enough.”

Frisco, Texas-based Urban Hydration uses vegan-friendly, cruelty- and glutenfree ingredients and herbal extracts to ensure their cleaning products don’t contain parabens, synthetics, polybeads and toxic chemicals. Their home and spa collections are kept as natural as possible without requiring refrigeration. Lemon extract

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and coconut oil are key ingredients in their all-purpose spray, dishwashing solution and fabric refresher.

Microscopic dust mites live in upholstery, carpets and mattresses. They are the cleanup crew for the millions of dead skin cells humans shed daily. “If a child is allergic to dust mites, get rid of the carpet. Hang blinds on the windows.

Vacuum heat vents,” Solomon says. “Use allergen-free pillows, no down or feathers, and a mattress cover. Wash it and bedding once a week. Reduce the number of toys and stuffed animals in use, wash [them] frequently and store others. Go unscented.”

Leslie Fischer, an eco-minded mom and entrepreneur in Chicago, reviews mattresses for adults and babies at SustainableSlumber.com/reviews. “Volatile organic compounds (VOCs) off-gas from the mattress and disrupt sleep, but also trigger allergy symptoms, asthma and hives,” she says. “An organic mattress is a better choice.”

Natural fabrics are the best option for bed linens. Kathryn Kellogg, author of the Going Zero Waste blog in Vallejo, California, lists 17 sustainable and eco-friendly bedding brands. For her own use, she chose organic cotton sheets from a family-owned business (Tinyurl.com/EcoFriendlyBeddingBrands).

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Pajamas are also important. Look for comfy organic fibers that wick moisture, are hypoallergenic and fire-resistant.

Merino wool’s millions of tiny air pockets create a micro-climate to keep sleeping kids toasty in cold weather and cool in summer heat.

Pallet furniture is trendy, but keep in mind that chemical residue or insecticides may remain in the porous wood, as well as E. coli or listeria from food transports.

A safety checklist can be found at Tinyurl. com/PalletSafety.

Often overlooked, indoor mold can live year-round in damp places like bathrooms. A DecoLife bath mat made of natural diatomaceous earth and resilient plant-fiber is antibacterial, non-slip and contains no colorants. It dries within three minutes to prevent mold or mildew from forming. Instead of dropping wet towels and washcloths into the hamper, hang them to dry and launder weekly.

Lemon juice keeps faucets sparkly clean and fresh-smelling. Vinegar cleans glass shower doors. Ditch the old shower curtain; most are made with PVC and release chemicals into the air. Install a rain showerhead to avoid water spray, and use a fast-drying hemp or organic cotton curtain.

Opt for natural flooring; bamboo and cork are both sturdy and sustainable, but have a large carbon footprint due to shipping distances. Linoleum, updated and colorful, is available with marbled, stone-like, flecked and woodgrain patterns. Antistatic and antibacterial, it withstands kids and pets, requiring only a mild cleanser and damp mop to stay clean.

Pets are often blamed when a child develops allergies. It’s actually their dander that causes the reaction. Rather than giving Sparky away, use pet-friendly wipes on fur and feet to remove dander and allergens carried in from outdoors. The Daily Shep offers tips at Tinyurl.com/TheDailyShepTips.

Kids bring allergens into the house, too. Leave shoes outside the door, schedule an early bath and change to indoor garb for the evening. A high-efficiency particulate air (HEPA) filter will help clean the air.

Connect with freelance writer Avery Mack at AveryMack@mindspring.com.

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4 Plastic bowls. Switch to stainless steel bowls for food and water.

4 A change in cleaning products. Use unscented, all-natural cleansers. Put the dog or cat in another room when vacuuming so they don’t breathe dust. A new cat litter can trigger allergic reactions. Look for unscented, dust-free litter.

When Allergies Put the Bite on Pets

Susan Schmitz/Shutterstock.com

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by Sandra Murphy

pringtime doesn’t just mean warmer weather, colorful flowers and greening grass. It also brings seasonal allergies. For pets, it can be a miserable time of year, because dogs and cats are lower to the ground and pick up allergens on their fur. Grass, weeds, pollen, lawn chemicals, fertilizers and fleas can trigger reactions such as itchy skin, raw paws, sneezing fits and general discomfort.

Due to the warmer temperatures of the past decade, flea allergies in dogs have risen 12 percent, while cats have seen a whopping 67 percent increase. Environmental allergies are also up 30 percent for dogs and 11 percent for cats, according to the 2018 State of Pet Health Report from the Banfield Pet Hospital, in Vancouver, Washington. The most common environmental allergens include dust mites, mold, fabric, feathers and cleaning solutions.

Symptoms A dog’s itching will often manifest between the toes, on the wrists, “armpits”, groin, legs, ears, eyes and back, just in front of the tail. In the quest for relief, dogs will lick, chew, pull out hair and scratch, often leaving bare spots or open wounds that

may get infected. Cats will pull hair, scratch ears and develop a rash or bare spot on the stomach or inside the legs. In extreme cases, a veterinarian will give an injection to calm the itchiness before more damage is done. Owners can use that lull to investigate what is causing the allergy.

Fleas For fleas, there are more natural ways to end the cycle than using potentially toxic pet treatments. Diatomaceous earth (DE) is affordable, non-toxic and safe, made from fossils of marine life crushed into a superfine powder. Its deadly effect on insects stems from piercing their hard shells so they become dehydrated. It does not harm mammals.

Be sure to buy food-grade DE, not the kind that’s designed for use in pools and gardens. Simply dust the dog to the skin with the powder and sprinkle it on bedding, rugs and carpets.

Cats tend to have more favorite nap spots than dogs, so vacuum first to get rid of any flea eggs. Sprinkle the DE and leave it in place for a couple of weeks. Vacuum again. DE can be hard on regular vacuums, but a Shop-Vac is up to the task.

4 Seasonal flowers and grasses.

Pet-friendly wipes will remove excess pollen when the dog comes in after outdoor time. A twice-weekly bath during the worst of the season and weekly as blooming subsides will wash away pollens. An oatmeal shampoo is soothing; don’t use tea tree oil-based shampoos, which may further irritate skin. Be sure to dry the fur. Wet bedding can cause mold, another allergen.

4 Dust mites. Replace worn beds and bedding on a regular basis. Look for natural fabrics and fillings; no down or feathers.

Wash weekly.

4 Lack of proper filtration. The air conditioner will capture incoming pollen: Be sure to change the filter often.

Be Proactive 4 Check the paw pads. If they’re irritated or red and raw, ask the vet for a salve to ease the pain while they heal. Be sure to wipe paws when coming into the house.

4 Take a look inside the ears. Allergies can lead to earaches, so watch for red, inflamed skin or black, tar-like goop. Either requires a vet visit and a prescription salve.

4 If dog walks are part of regular exercise, ask neighbors or local park employees if they’ve sprayed pesticides or treated grassy areas.

4 Add a small amount, based on weight, of Omega-3-rich fish oil to food to soothe and smooth the skin.

Diligence in spotting symptoms can stop itching in its tracks when remedies are in place or at hand.

Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

March 2019

31

wellness profiles

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Services offered: CranioSacral, Reflexology, Acupressure, Reiki, Emotional Clearing, Full Spectrum Healing, Naturopathic Consultations, and traditional medical office visits. We also offer Foot Detoxes and Zyto Compass Handscans, and the use of our Infrared Sauna and Automatic Massage Bed.

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he Vitalist School of Psychospiritual transformation offers a 9 month program aimed at assisting practitioners in releasing their social conditioning, traumas, limiting beliefs and overall egoic fixations that keep them from offering their greatest and most authentic service back to the world.

Areas of specialty: If you are a counselor, life coach, bodyworker or naturopath and feel at times that you are just applying a band-aide to the symptoms, this program may be just what you are looking for. Participants will be equipped with the skills to assist their clients at getting root of their suffering and not just treating the symptoms.

Philosophy of healing: The Vitalist School believes that in order to guide others back to their innate freedom that we as practitioners need to be on the journey of our own inner transformation. This program emphasizes both self-mastery and teaching the skills necessary to support clients in their transformation.

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he Wellness Collective is a community of over 25 holistic practitioners committed to cultivating physical, mental, emotional and spiritual health. The collective operates from the belief that all aspects of life are deeply interconnected and through collaboration, education, and empowerment, we can offer a new vision of wellness to the community.

The collective is a member-based group of independentlyrun businesses operating collaboratively to share health and wellness with the community. Individualized appointments, along with educational classes and transformational workshops, are held at our center in Grand Rapids, Michigan.

Wellness services offered: Holistic PT and OT, Coaching, Counseling, Naturopathic Medicine, Massage Therapy, Biofeedback, Metaphysical Support, Spiritual Direction, Biomagnetic Pair Therapy, Yoga Therapy, Kundalini Yoga, Emotional Release Therapy, Reiki, Holistic Pet Care, Yoga and Community Classes

Areas of specialty: At WCGR, we aim to not only look at symptoms, but to the underlying misalignments in the body, mind and soul which cause suffering.

Philosophy of healing: Clients can expect to be seen, nurtured and supported on their journey. At the Wellness Collective, it’s not about a diagnosis or fixing someone, but about seeing, supporting and guiding them back to health.

APRIL

MAY

JUNE

Sustainable Living

Mental & Emotional Well-Being

Brain Health

plus: Creative Arts Therapy Our Readers are Seeking Providers & Services for: Green Home Home & Building Eco-Interior Designers & Furnishings Environmental Products & Services Renewable Energy Resources Expressive Arts Therapy Healing Sound & Music Art & Dance Instruction Eco-Fashion & Beauty ... and so much more!

plus: Healthy Vision WOMEN’S HEALTH ISSUE

Our Readers are Seeking Providers & Services for: Energy Healing • Life Coaches Spiritual Practices • Retreats/Workshops ... and so much more!

plus: Green Building Trends Our Readers are Seeking Providers& Services for: Counseling/Therapy Functional Medicine • CBD Nutritional Supplements Psychologists • Support Groups Neurologists • Green Building Eco-Furnishings • Solar Energy ... and so much more!

CONNECT WITH OUR READERS | THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community March 2019 at: 33

calendar of events

SATURDAY MARCH 9

ALL MONTH LONG

BVI School of Ayurveda Accepting Applications: Ayurvedic Consultant Certificate Program. Webinar and On-Site Courses, one weekend a month. State Licensed. NAMA Member. The Sambodh Society, Inc. 6363 N. 24th St., Kalamazoo. Info and Catalog: AyurvedaMichigan.org or 269-381-4946.

SATURDAY MARCH 2

Write Your Heart Out Through Anxiety – 9am12pm. Attendees will put pen to paper to observe the emotions that pour from them, discover the truth of their feelings, and allow their hearts’ energy to create both art and change. Using stillness, writing prompts, sharing, and nonjudgmental feedback, these reflective writing experiences are open to writers of all levels. $35. Dominican Center at Marywood, 2025 Fulton St. East, Grand Rapids.

Register: DominicanCenter.com.

MONDAY MARCH 4

Balancing Hormones with Dr. Weessies – 6-7pm.

Learn how to regain energy and feel younger and more vibrant by balancing your hormones. $10. The Gleason Center, 19084 North Fruitport Rd, Spring Lake. Info: Info@theGleasonCenter.com.

Reiki Share – 10am-12pm, 6-8pm. Being offered twice in one day! Come check out what Reiki is all about and have a mini session done. Open to those that know Reiki and those that don’t. Donations welcome. The Remedy House, 5150 Northland Dr NE, Grand Rapids. Register: TheRemedyHouse. org, 616-443-4225.

TUESDAY MARCH 5

Detoxification Workshop – 6:30pm. This class will address the roadblocks that hinder people from losing weight in a natural and healthy manner. The staff will discuss their services and why their weight loss techniques are different than others. Seating is limited to 24. Free. The Healing Center of Natural Health, 4288 3 Mile Rd NW, Suite 3, Grand Rapids. Register: Drowings.Weightseminar.com.

WEDNESDAY MARCH 6

The Healing Power of Hemp Oil – 10am-12pm, 6-8pm. Being offered twice in one day! Come clear up some of the confusion with the difference between hemp, CBD, and marijuana. Learn all the wonderful healing benefits being proven by hemp products from naturopathic doctor, Jodi Jenks. $25. The Remedy House, 5150 Northland Dr NE, Grand Rapids. Must Register by March 5: TheRemedyHouse.org, 616-443-4225.

DIY@GRPL: Alcohol Ink Art – 1pm. Create a unique piece of art using alcohol ink. Participants will practice different techniques on paper and ceramic tile. Supplies are provided. For ages 18 and up. Space is limited. Free. Grand Rapids Public Library - Main Branch, 111 Library St NE, Grand Rapids. Info: Commreq@grpl.org.

Coloring the Goddess with your Inner Child – 2-4pm. Color influences you every day! As children we don’t think about what the colors mean, or how they influence our moods. Explore your inner child during this workshop as we color Goddess designs that are designed to help you learn about yourself and how color influences your daily life. $25.

Choices Unlimited, 8887 Gull Rd, Richland. Info: ChoicesUnl@gmail.com.

SUNDAY MARCH 10

How God Speaks to Us by Eckankar – 10-11am.

Discover yourself as Soul—a spark of God, eternal, unlimited, divine. A monthly ECK Light and Sound Service. Free. Dominican Center at Marywood, Room 4, 2025 E Fulton, Grand Rapids. Info: ECKMI.org, eck.mi.info@gmail.com, 269- 370-7170.

SUNDAY MARCH 17

TUESDAY MARCH 12

TUESDAY MARCH 19

Natural Health 101: Gut Health – 10am, 6pm.

Offered twice! Make up from snow days. Focusing more on proper gut health, results in the blossoming of overall health. The gut—more than the brain, the heart or any other organ—is deeply connected with many other body systems and functions. Come find out more about how to get this key body system healthy. $10. The Remedy House, 5150 Northland Dr NE, Grand Rapids. Must Register by March 10: TheRemedyHouse.org, 616-443-4225.

THURSDAY MARCH 14

THURSDAY MARCH 7

SATURDAY MARCH 16

West Michigan Edition

Mind, Body, Spirit Expo – 10am-4pm. There will be holistic body workers including CranioSacral, Reiki, and Acupressure, and more. There will also be intuitive/psychic readers. 332 S Lincoln, Lakeview. Info: THCofLakeview.com, 989-352-6500.

Healing Body, Mind & Spirit Expo – The 5th Annual Holistic Expo will feature professional mediums, intuitives, healers and more gathered under one roof. Free lectures, speakers and prizes included with admission. $10 daily, weekend pass $17, 12 and under free. Kalamazoo Wings Event Center, 3600 Vanrick Dr, Kalamazoo. Info and to view exhibitors: HealingBodyandSpirit.com.

SATURDAY-SUNDAY MARCH 9-10

Laser for the Brain with Dr. Weessies – 6-7pm.

Learn the benefits of cold laser therapy and how it heals the brain. $10. The Gleason Center, 19084 North Fruitport Rd, Spring Lake. Info: Info@ TheGleasonCenter.com.

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Inspire! Topic: Prisoner ReEntry – 10am-1pm.

Inspire! is a monthly community event that creates an opportunity to grow spiritually and ethically by exploring specific areas of concern and highlighting ways in which those concerns are being addressed.

The class starts with an opportunity for reflection, healing and growth and then a challenge to use our health and wholeness by helping to address the needs of the larger community. This event is participative and experiential! Free. Extended Grace, 714 Columbus Ave, Grand Haven. Info: ExtendedGrace.org, 616-414-9111.

Yin+Nidra+Oils Workshop with Ria Nieboer – 1:45-3:30pm. This workshop incorporates Yin Yoga, Yoga Nidra and Essentials Oils. Yin Yoga is a quiet, contemplative practice that targets the deepest tissues of the body. Yoga Nidra is a deep relaxation with a slight trace of awareness. Its intention is to release tension in the body and mind as to feel more rested, energized, calm, and free of stress.

This is a very powerful, transformative practice to release muscular, emotional and mental tensions. $30. Bodhi Tree Yoga and Wellness Studio, 208 W 18th St, Holland. Must register: MibodhiTree. com, 616-392-7580.

Senior Savvy Learning Series: Aging in Place – 1pm. Laura Kelso, Certified Senior Housing Professional, will host an expert panel including representatives from Disability Advocates, the Northview Senior Center, and Home Repair Services. Learn effective strategies and resources to assist you in living safely at your home as your needs change. Discover smart home modifications, repair resources, and the many options to help you stay sharp, healthy and happy. Free. Grand Rapids Public Library, 111 Library St NE, Grand Rapids.

Info: Commreq@grpl.org.

Intro to Access Bars – 6:30-8pm. If anyone is interested as to what are Access Bars®, or why anyone would choose an Access Bars® class, then Access Bars® Facilitators Rebecca Stephens and Scott Campbell hold the answers. At this Access Bars® intro night, participants will learn more about this modality. $20. The Remedy House, 5150 Northland Dr NE, Grand Rapids. Register and info: TheRemedyHouse. org, 616-443-4225, RebeccaSalchemy@gmail.com.

Northland Dr NE, Grand Rapids. Register: https:// www.accessconsciousness.com/en/class-catalog/ core-classes/bars/access-bars-class_67070/. Info: RebeccaSalchemy@gmail.com, 616-510-6525.

Access Bars Class – 9:30am-5:30pm. Led by Rebecca Stephens and Scott Campbell, this event allows people to lay back and just receive. Class includes Access Bars® manual, head charts, facilitation, clearings, certification, and more! After 1 Access Bars® class participants will be considered an Access Bars® certified practitioner and are able to charge for Access Bars Sessions plus attend Access Bars® Trades! $350. The Remedy House, 5150

NaturalWestMichigan.com

Detoxification Workshop – 6:30pm. This class will address the roadblocks that hinder people from losing weight in a natural and healthy manner. The staff will discuss their services and why their weight loss techniques are different than others. Seating is limited to 24. Free. The Healing Center of Natural Health, 4288 3 Mile Rd NW, Suite 3, Grand Rapids. Register: Drowings.Weightseminar.com.

WEDNESDAY MARCH 20

Sound of Soul by Eckankar – 7-8pm. Experience singing HU, a sacred sound and ancient mantra, for guidance, healing, love. It works for all. Free. Dominican Center at Marywood, Room 4, 2025 E Fulton, Grand Rapids. Info: ECK-MI.org, 269-370-7170.

SATURDAY MARCH 23

Reiki I & II Class – 9am-5pm. Introduction to Reiki, become attuned to the universal energy, learn how to give treatment to self and others and meet your Reiki guide. $250, fee includes a $50 deposit due at registration. The Remedy House 5150 Northland Dr NE, Grand Rapids. Must Register by March 16: TheRemedyHouse.org, 616-443-4225.

Yoga Time – 11am. Bend, breathe, and shake off the winter blues in this yoga class for kids ages 4-11.

Led by staff from AM Yoga, Yoga Time introduces kids to different kinds of fitness in a no pressure environment. Mats will be provided, but you are welcome to bring your own. Free. Grand Rapids Public Library, 111 Library St NE, Grand Rapids.

Info: Commreq@grpl.org.

Dreamcatcher Workshop – 1-2:30pm. Come make a dreamcatcher and learn about the origin,

the purpose, and the Native American lore and legends behind the dreamcatcher. Materials provided include: hoops (9” diameter), leather lacing, ribbon, embroidery thread, beads and feathers. Child friendly. $25. Choices Unlimited, 8887 Gull Rd, Richland. Info: ChoicesUnl@gmail.com.

Discover Body Peace through Gentle Nutrition – 8:30am-12pm. Learn about the healing benefits of an intuitive plant-based lifestyle and how to introduce mindfulness into meal times. A great introduction to a plant-based lifestyle, cleanses, and a gentle step for those looking to lower their intake of animal products. Presenter is Sam Kalawart, Natural Health Practitioner. $35, includes breakfast. Dominican Center at Marywood, 2025 Fulton Street East, Grand Rapids. Register: DominicanCenter.com.

SUNDAY MARCH 25

on going events NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email NAcalendar@NaturalAwakenings.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit NaturalWestMichigan.com/submit-calendar-events/ to submit online.

SUNDAY Family Yoga – 4-5pm. Second and fourth Sunday.

All ages and levels come together to experience this fun and playful yoga practice. Learn postures, breath awareness and creative play through movement and relaxation. This class is an ideal way to spend family time together that is both fun and enriching! Bring

yoga mats and a sense of adventure! $5, $15 per family (cash only). Holland Civic Center Place, 2nd floor Market View Room, 150 W 8th St, Holland.

Register at door or pre- register: HollandRecreation. com under “Adult Wellness”.

Narcotics Anonymous: Just for Today – 9-10am.

Free. Momentum Center Annex, 714 Columbus Ave, Grand Haven. Call Jessica for more info: 616-632-4775.

Advanced Reiki Class – 9am-5pm. Enhance energy work to a new level. Learn how to perform psychic surgery, and how to set up and utilize a crystal grid with energy work. $275, the fee includes a $50 deposit due at registration. The Remedy House, 5150 Northland Dr NE, Grand Rapids. Must Register by March 16: TheRemedyHouse.org, 616-443-4225.

MONDAY MARCH 25

The Art of Making Essential Oil Blends – 10am12pm, 5-7pm. Class offered at two different times!

Come learn the chemistry behind the oils, the methods of using essential oils, and how and why they work in the body. $20 per person for workshop, additional $20 to make a custom blend. The Remedy House, 5150 Northland Dr NE, Grand Rapids.

Must Register by March 24: TheRemedyHouse. org, 616-443-4225.

The Cholesterol Myth with Dr. Gleason – 6-7pm.

Learn the myths and truth about cholesterol. $10.

The Gleason Center, 19084 North Fruitport Rd, Spring Lake. Info: Info@TheGleasonCenter.com.

SUNDAY MARCH 31

Mindfullness & Meditation – 2:30-3:15pm. Meditation with Music. We will be experiencing different forms of music chants, classic, singing bowls and bells supporting our meditation. Come and learn your music preference for meditation. Bodhi Tree Yoga and Wellness Studio, 208 W 18th St, Holland.

Info: MIbodhitree.com, 616-392-7580.

It’s better to be a lion for a day than a sheep all your life. ~Elizabeth Kenny

March 2019

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Student Hot Yoga Night – 7:30-8:45pm. Come for a traditional HOT yoga class, discounted for students! Sign up in advance or just drop-in. Open to non-students as well, but additional pricing options apply. $5 with student ID. 6189 Lake Michigan Dr, Allendale. Info: HeartsJourneyWellness.com.

Meditation-Self Realization Fellowship – 1011am. Every Sunday we gather to meditate, chant, & explore the wisdom of the Hindu/Yoga tradition as taught by Paramhansa Yogananda. Free will offering. Marywood Center 2025 Fulton, Grand Rapids.

Info: Fred Stella 616-451-8041, GrandRapids.srf@ gmail.com, GRSRF.org Sunday Worship and Youth Services – 10:30am. A warm and inviting New Thought Spiritual Community, inclusive and accepting of all, honoring diversity, for those seeking spiritual truth. Unity of Grand Rapids, 1711 Walker Ave. NW, Grand Rapids. Info: UnityGRoffice@gmail.com or 616-453-9909.

Celebration Services – 10:30am. Join us each Sunday for our Sunday Celebration Service. Unity is a positive, peaceful path for spiritual living. We offer spiritual teachings and programs that empower a life of meaning, purpose, and abundance in all good things. We seek to discover the “universal” spiritual truths that apply to all religions. Unity Center for Spiritual Growth, 6025 Ada Dr SE, Ada. Info: office@Unitycsg.org or 616-682-7812.

Spirit Space Sunday Worship – 10:30am. An interfaith, non-denominational gathering place for worship and spiritual enrichment. Join for inspiring messages called Reasoning’s. Spirit Space, 3493 Blue Star Hwy, Saugatuck. Info: 616-836-1555 or Spirit-Space.org Sunday Series – 6pm. Explore spirituality, universal truths, self-mastery and balanced, positive, loving and joyful living with The Coptic Center and their ongoing offering of enlightening ministers, teachers and guest presenters. Love offering. 0-381 Lake Michigan Dr, Grand Rapids.

Info: TheCopticCenter.org

MONDAY Qigong and TaiChi Easy Class – 10:15-11:15am.

Qigong and Tai Chi Easy™ are moving meditations which use slow graceful movements and controlled breathing techniques to strengthen the mind-body connection, reduce stress and improve circulation thereby enhancing overall health. Bodhi Tree Yoga & Wellness Studio, 208 W 18th St, Holland. Info: MIbodhitree.com, 616-392-7580.

Support Group: for Loss of Loved One Due to Addiction – 6-7:30pm. First Monday of every month. This support group is for those who have lost a loved one due to addiction, including, but not limited to death due to drug overdose, addictionrelated disease, and suicide. Free. The Momentum Center Annex, 714 Columbus Ave, Grand Haven.

Info: ExtendedGrace.org, 616-632-4775.

Restorative Yoga – 6:15-7:30pm. This class offers participants time for themselves to relax and unwind in a peaceful environment. Props support restorative poses, giving the body and mind time to fully sink into relaxation. $10 cash drop in, $12 with card. 6189 Lake Michigan Dr, Allendale. Info: HeartsJourneyWellness.com.

3rd Monday Support Group – 7-8:30pm. This support group is available for parents, guardians and

36

West Michigan Edition

caregivers of teenagers and pre-teens facilitated by Nicki Kubec, LMSW. Free. Momentum Center, 714 Columbus Ave, Grand Haven. Info: 616-414-9111.

A practice of A Course in Miracles – 7-8:30pm.

Learn miracle-mindedness. Got joy? This is how to have it. Hint: You already do. All are welcome.

Free. Fountain Street Church, 24 Fountain St. NE, Grand Rapids. 616-458-5095.

TUESDAY Yoga Basics I – 7:15-8:15pm. Six week class starting March 26! Come enjoy a supportive environment where everyone’s a beginner. This class explores basic postures to get attendees moving and breathing techniques to deepen breath capacity. Learn yogic terminology, discover meditation practices to quiet the mind, release stress, and gain insight into the principles of yoga philosophy. Wear comfortable clothing, bring a no sweat water bottle (optional) and a yoga mat. Extra mats are available. $80, for series only, $115 for series plus one-month unlimited yoga starting after series. Bodhi Tree Yoga and Wellness Studio, 208 W 18th St, Holland. Info: 616-392-4269.

Stages on the Path to Enlightenment – 7-8:30pm.

An ongoing course following the Lam Rim, a Tibetan Buddhist text that lays out an extensive roadmap to spiritual understanding and fulfillment. Free.

People’s Unitarian Church, Room 9, 1758 N 10th St, Kalamazoo. Info: JewelHeart.org, westmi@ jewelheart.org.

Family Support Group – 7-8:30pm. Fourth Tuesday of every month. Support group for family members, caregivers, and loved ones of individuals with mental illness. NAMI Family Support Groups are free, confidential and safe groups of families helping other families who live with mental health challenges. Group members can achieve a renewed sense of hope for their loved one living with mental health challenges. Free. 714 Columbus Ave, Grand Haven. Info: ExtendedGrace.org.

Peer Support Group: for Parents of Children with Disabilities – 7-8:30pm. Third Tuesday of every month. Led by Laura Marcus-Nolan, these meeting are an opportunity to share stories and discover resources with other parents of children with developmental disabilities. Free. Momentum Center Annex, 714 Columbus Ave, Grand Haven.

Info: ExtendedGrace.org.

Chair Yoga – 10:30-11:30am. Chair Yoga uses a chair for greater support and stability. With an emphasis on breath, alignment, and moving at one’s own pace, Chair Yoga brings simplicity to the practice and easeful connection with the healing and restorative benefits yoga offers. This class it taught

by Kathy Julien. $10 per session. 2025 Fulton St East, Grand Rapids. Register: dominicancenter. com, 616-514-3325.

Nourishing the Lakeshore – 7pm. Meetings the second Tuesday of each month. Open to the Public!

Formed to provide education on the health enriching benefits of traditional diets, to increase access to clean, nutrient dense foods, and to teach traditional preparation and storage methods. Nourishing the Lakeshore of West Michigan is a chapter of the Weston A. Price Foundation serving Ottawa, Muskegon, and Oceana counties. The main purpose is to act as a resource for local, clean, nutrient dense food. We also provide informational meetings on health related topics, often those which are politically incorrect. Nourishing the

NaturalWestMichigan.com

Lakeshore respects that everyone is at a different point on the path to better eating. Our goal is to educate and enrich the wellness of our community. Location: The Century Club on Western Ave, Muskegon.

Info:Meetup.com/Nourishing-the-Lakeshore-ofWest-Michigan-Weston-A-Price A Course in Miracles – 9:30-11am. A complete self-study spiritual thought system. It teaches that the way to universal peace is by undoing guilt through forgiving others. The Course focuses on the healing of relationships and making them holy.

It expresses a non-sectarian, non-denominational spirituality. Unity Center for Spiritual Growth, 6025 Ada Dr SE, Ada. Info: Unitycsg.org. 616-682-7812. $20 off BioMeridian Assessments – Food allergies, environmental allergies, organ function and real food menus and shopping lists for families that are healthy and kid-approved. Grand Rapids. 616-3659176. IntegrativeNutritionalTherapies.com.

WEDNESDAY Spirit Song: Native American Ceremony of Healing (Medicine Wheel) – 7pm. First Wednesday of each month. Come honor our earth mother and all our relations with this ancient tradition. In this sacred space, we begin to remember that we are all part of a greater whole, and we begin to understand how our relationship with every other being on this earth truly matters. Attendees are encouraged to bring their drums and rattles to join in ceremony, or simply observe and enjoy. Free. People’s Church, 1758 N 10th St, Kalamazoo. Info: Ann at 269-350-1320.

Smart Recovery – 6-7:30pm. Recovery through Self-Empowerment: the purpose is to help participants gain independence from any addictive behavior. Individuals seeking recovery should be fully informed about the range of recovery options and free to choose among them. This program encourages participants to take responsibility for their own recovery. The meetings support their capacity to regulate their own behavior. Free. 714 Columbus Ave, Grand Haven. Info: ExtendedGrace.org.

A Course in Miracles – 9:30-11am. A Course in Miracles begins. Nothing real can be threatened.

Nothing unreal exists. Herein lies the peace of God. As its title implies, the course is arranged throughout as a teaching device. It consists of three books: Text, workbook for students, and manual for teachers. The order in which students choose to use the books, and the ways in which they study them, depend on their particular needs and preferences. Come for a study group. We have an open door policy, meaning guests can come anytime. Guests do not have to attend every week. Love offering. 6025 Ada Drive SE, Ada. Info: Office@unitycsg.org.

The Law of Attraction Speaking Club – 6:308pm. Do you want to learn how to apply the law of attraction in your life and in your business? We are a group of like-minded individuals who support each other in our growth. Come to Toastmasters where we provide a supportive learning experience where individuals can become better communicators and leaders. Unity Center for Spiritual Growth, 6025 Ada Dr SE, Ada. Info: lawofattractiontm@gmail. com or 616-717-3203.

Meditation – 6-7pm. Every Wednesday we meet in our meditation room from 6-7pm. We begin and end meditation time with live, native flute music.

Join us for the full hour or any part of the time. Call

616-836-1555 for more info or visit our meditation page to learn more. 3493 Blue Star Highway, Saugatuck. Info: Info@Spirit-Space.org.

instructor. $10/session. Dominican Center at Marywood, 2025 Fulton St East, Grand Rapids.

Info: DominicanCenter.com, 616-514-3325.

THURSDAY

FRIDAY

Support Group for Parents: Promoting Positive Youth Development – 6-7:30pm. First Thursday of every month. Group members will share their parenting experiences, participate in role playing scenarios, ask questions, and have an opportunity to engage in deep learning. Free. 714 Columbus Ave, Grand Haven. Info: ExtendedGrace.org.

Dinner and Movie Night – 6-9pm. Last Friday of each month. Come for dinner at 6pm. Feel free to bring a dish to pass, or just come as you are! Then at 7pm, the film will start. Free. Extended Grace, 714 Columbus Ave, Grand Haven. Info: ExtendedGrace.org, 616-414-9111.

Restorative Yoga – 7-8pm. Calm the mind and nourish the body with Restorative Yoga. Restorative poses are held on a mat and deeply supported with yoga props. The practice seeks to balance the physical, mental, and spiritual while also experiencing profound rest and relaxation. Taught by Kathy Julien, certified yoga instructor. $10/session. Dominican Center at Marywood, 2025 Fulton St East, Grand Rapids. Info and register: DominicanCenter.com, 616-514-3325.

Gentle Yoga – 5:30 - 6:30pm. This gentle class offers a peaceful session to gradually build strength and range of motion. With this quiet practice, experience how mindful movement and breath work can deliver much needed nurturing, rest, and clarity.

Taught by Kathy Julien, certified yoga instructor. $10/session. Dominican Center at Marywood, 2025 Fulton St East, Grand Rapids. Info and register: DominicanCenter.com, 616-514-3325.

Chair Yoga – 4-5pm. Chair Yoga uses a chair for greater support and stability within the practice.

With an emphasis on the breath, alignment, and moving at your own pace, Chair Yoga brings simplicity to the practice and easeful connection with the healing and restorative benefits yoga offers. Taught by Kathy Julien, certified yoga

classifieds Fee for classifieds is $1 per word\per month. To place listing, email content to Publisher@naturalwestmichigan.com.

Deadline is the 15th of the month.

VOLUNTEERS Volunteer Instructors – Mental illness is a community issue and it requires a community solution. The Momentum Center for Social Engagement offers social and recreational activities for people with mental illness, addictions and disabilities. We are seeking people willing to share their skill, hobby, vocation, or interest with our members once a month or as often as available.

We welcome yoga, tai chi, exercise, dance, self-defense, cooking, sewing, and so much more. Extended Grace, 714 Columbus, Grand Haven. Info: Call Jenna, if you want to be part of the solution, at 616-414-9111 or email office@extendedgrace.org

HELP WANTED

Advertising Sales – Experienced in media sales and public relations. Experience in the Natural Health Community a plus. Commission based. Please forward resume and letter of intent to Publisher@ NaturalWestMichigan.com.

3rd Friday Narcan Training and Distribution – 12-2pm. Red Project offers Free Narcan Training and Distribution for those interested. This event is held the Third Friday of every month from 12:00pm-2:00pm. Free. The Momentum Center, 714 Columbus Ave, Grand Haven. Info: 616-4149111 or Office@ExtendedGrace.org

SATURDAY Hot Yoga – 8-9:15am. Vinyasa style yoga in the Far Infrared-heated yoga room will provide participants with a focused heat that works with their body’s own energy to raise room temperature as they move through the practice. Open to all experience levels.

mark your calendar SATURDAY April 13 Understanding Reconnective Healing – 11am-12pm. Speaker, workshop leader and spiritual guide, Terry Larkin will share her learning. Reconnective healing is the new energy, light and information of our planet. It’s a highly evolved form of energy interaction that continues to advance our health, balance, and quality of life progress with the infinite freedom and expanded consciousness. Free. Bodhi Tree Yoga and Wellness Studio, 208 W 18th St, Holland. Info: Terry@TheLightGap. com, TheLightGap.com.

–PLUS– Second Annual Spring Into Health Expo – 9am-2pm. This event will feature a variety of health-inspired goods ands services. Vendors and practitioners will sell and share knowledge about healthful products and treatments, such as cosmetics, cleaning supplies, weighted blankets, jewelry, natural health, ozone sauna, heart health, chiropractic, organic mattress/pillow, biomagnetism, essential oils, thermography, infrared mats, and much more! Attendees may also sign up to experience a massage or foot detox. Come for a day of learning, fun, and inspiration. 2565 Forest Hill Ave, Lower level of Partners in Dental, Grand Rapids. Info: Info@ AdvancedThermalImagingllc.com, 616-724-6368.

$10 cash drop in, $12 with card. 6189 Lake Michigan Dr, Allendale. Info: HeartsJourneyWellness.com.

3rd Saturday Inpire Event – 10am-1pm. SeptMay. Everyone is invited to this collaborative community event. Brunch/lunch served. Registration not required. Extended Grace, Momentum Center, 714 Columbus, Grand Haven. Info: 616-502-2078 or online ExtendedGrace.org Sweetwater Local Foods Market – 9am-12pm.

A double-up bucks and bridge card market. Mercy Health Lakes Campus, 6401 Harvey St. Located inside during inclement weather. Muskegon.

SweetwaterLocalFoodsMarket.org

mark your calendar FRIDAY May 17 Prom with a Purpose – 7-11pm. A fun prom for singles, groups, and couples.

This event includes dinner, dancing, cash bar, and nostalgic activities. Prom wear from any era encouraged, casual dress welcome for high school students and adults. $25. Porto Bello’s Harbourfront Grand Hall, 41 Washinton #220, Grand Haven. Info: ExtendedGrace.org, 616-414-9111.

mark your calendar FRIDAY-SUNDAY, May 31 - June 2

8th Annual Midwest Women’s Herbal Conference: Honoring Plant Wisdom – May 31-June 2. Speakers: Venice Williams, Mimi Hernandez, and special guest Susun Weed, along with a wide spectrum of knowledgeable and inspiring instructors. Includes workshops, plant walks and a kids’ camp, as well as teen herbal camps, red tent space, fire circles, singing circles, delicious locally sourced farm-to-table meals and more. Early bird rates available until Jan 14. Camp Helen Brachman, Almond, WI. For more info: MidwestWomensHerbal.com.

mark your calendar FRIDAY-SUNDAY, June 7-9

The Shamama Retreat: Unleash Your Creativity.

Connect with Nature. Renew Your Body, Mind, and Soul – Fri, 5pm, - Sun, 12pm. Longing for an inspirational, peaceful retreat that ignites the soul?

Enjoy a weekend-long Shamama experience!

Attendees will tap into their creative source, find their authentic voice, listen to their inner wisdom, and unleash their power. Featuring: intuitive collaging, shamanic journey walks, breathwork, shadow writing, yoga, and labyrinth walks. Inn at the Rustic Gate 6991 E Hungerford Lake Dr, Big Rapids. Info: ShamamaGroup.com.

March 2019

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Welcome to this special edition of the...

2019

NATURAL

LIVING DIRECTORY

Throughout the year Natural Awakenings strives to bring you the latest information and resources available for natural health, nutrition, fitness, personal growth, green living and creative expression.

We are pleased to offer this special edition, including local Practitioner Profiles, the Natural Living Glossary, and our extensive West Michigan Natural Living Directory to support you in leading a healthy, happy and balanced lifestyle.

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West Michigan Edition

NaturalWestMichigan.com

2019 NATURAL LIVING DIRECTORY INDEX

View our 2019 Wellness Profiles on Page 32!

ACTIVE RELEASE TECHNIQUE® (ART) Soft Tissue Treatment............................ 40 ACUPUNCTURE..................................... 40 ALTERNATIVE HEALTH PRACTITIONER.. 40 ANTI-AGING.......................................... 40 APPAREL................................................ 40 ATHLETIC PERFORMANCE..................... 40 BODY CARE PRODUCTS........................ 40 BODYWORK............................................41 BREAST HEALTH.....................................41 BUDDHISM.............................................41 CHIROPRACTIC......................................41 COFFEE SHOP / FAIR TRADE...................41 COLON HYDROTHERAPY....................... 42 CONTEMPLATIVE MARKETING.............. 42 COUNSELING........................................ 42 COUNSELING / PSYCHOTHERAPY......... 42 ENERGY HEALING.................................. 43 ESSENTIAL OILS.................................... 43 ESSENTIAL OILS / HOME PRODUCTS.... 43 FAIR TRADE........................................... 43 FARMERS MARKET................................. 43 FITNESS................................................. 44 HAKOMI THERAPY................................. 44 HEALING IN AMERICA............................ 44 HEALING MEDITATION/ CREATIVE VISUALIZATION.................... 44

INTUITIVE READER................................46 IONIC FOOT DETOX...............................46 LIFE COACH...........................................46 LGBTQIA COUNSELING.........................47 MASSAGE THERAPY...............................47 MEDICAL INFRARED IMAGING..............47 MEDITATION..........................................47 METAPHYSICAL.....................................47 MIDWIFERY...........................................48 MUSICAL MEDITATION..........................48 NATURAL HEALTH EDUCATION.............48 NATUROPATHIC DOCTOR......................49 NATUROPATHIC MEDICINE....................49 NUTRITION............................................49 NUTRITION / SUPPLEMENTS.................50 PAIN MANAGEMENT..............................50 PAST LIFE REGRESSION........................50 PERSONAL FITNESS TRAINING............. 51 REFLECTIVE LEARNING PROGRAMS..... 51 REIKI...................................................... 51 RETREAT / MEETING SPACE...................52 SALON SERVICES..................................52 SCHOOLS/EDUCATION.........................52 SKIN CARE.............................................53 SOMATIC THERAPY...............................53 SPIRITUAL COMMUNITY.......................53

HEALING SERVICES............................... 44

SPIRITUALITY / JUSTICE PROGRAMS...54

HEALTH FOOD STORES.......................... 44

STRESS RELIEF......................................54

HEALTH / WELLNESS CENTER............... 45

TEA........................................................54

HEALTH / WELLNESS PRODUCTS.......... 45

THERMOGRAPHY...................................54

HERBS................................................... 46

VETERINARY..........................................55

HUMAN RIGHTS/SOCIAL JUSTICE........ 46

WELLNESS TESTING / EQUIPMENT.......55

HYPNOTHERAPY.................................... 46

WRITING COACH...................................55

INSTRUCTION / CLASSES...................... 46

YOGA.....................................................55 YOGA THERAPY.....................................55 March 2019

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DIRECTORY .

ACTIVE RELEASE TECHNIQUE® (ART)

SOFT TISSUE TREATMENT

DYNAMIC FAMILY CHIROPRACTIC Dr. Ronda VanderWall 4072 Chicago Drive, Grandville 616-531-6050 DynamicChiro.com

your cells; detect problems within your cells; rejuvenate cells. Look Better. Feel Better. Live Better. See ad page 5.

APPAREL CLOTHING MATTERS

141 Diamond SE Grand Rapids A world-class collection of fairly traded sustainable apparel since 1996 ClothingMatters.net

Soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, sciatica, plantar fasciitis and knee problems are just a few of the many conditions ART can resolve.

ACUPUNCTURE ALTERNATIVE CARE SOLUTION Raymond Wan 3790 28th St. SW, Ste. B, Grandville 616-419-6924 AltCareSolution@gmail.com

Raymond Wan is a Certified Medical Acupuncture Practitioner, Certified Acupuncture Detoxification Specialist, Licensed Massage Therapist and Certified Holistic Health Counselor. For more information, visit AltCareSolution.com. See ad page 10.

VIKKI NESTICO, R.Ac

751 Kenmoor Ave. Se, Suite H Grand Rapids, MI 49546 616-466-4175 GrandWellness.net Providing holistic healing through the wisdom of Traditional Chinese Medicine, I offer a safe and peaceful environment where you actively participate in your healing process. Specialties include chronic pain, digestive disorders, anxiety, depression, fertility and women’s health.

Connect with Nature, experience exquisitely comfortable layers of sustainability, reduce pollution & discover how good clothing can be! Apparel is one of our world’s most polluting industries: 1/3 lb. of insecticide pollutes 700 gallons of water to grow 1 conventional cotton t-shirt. Our Logo Wear partners have prevented 11,260 lbs. of insecticide from polluting 24,566360 gallons of water. 1000s of unregulated chemicals are used to manufacture clothing, many absorbable through skin into bloodstreams after multiple washes. Polyester (plastic) is a primary source of microfiber plastic pollution in our Great Lakes, rivers, oceans & tap water; they attract toxic chemicals and are found throughout the food chain. Why wear plastic?! Your body deserves better.

ATHLETIC PERFORMANCE ASEA, RENU 28 & RENU ADVANCED Jacque Jennings Carter, Independent Associate 269-779-2900 Jacque@advancinglives.biz AdvancingLives.TeamASEA.com

Looking for peak performance or improved recovery time? When everything else is equal, endurance and recovery are everything! Athletes using ASEA experience improved recovery time, less fatigue, less soreness after workouts, lower average heart rates and Ventilatory Threshold endurance gains averaging 12%. See ad page 5.

BODY CARE PRODUCTS HEALTH HUTT

ANTI-AGING ASEA, RENU 28 & RENU ADVANCED Jacque Jennings Carter, Independent Associate 269-779-2900 Jacque@advancinglives.biz AdvancingLives.TeamASEA.com

700 Washington Ave # 170, Grand Haven 3112 Henry Street, Norton Shores 1519 E River Rd, Muskegon 356 W Western Ave, Century Club Muskegon TheHealthHutt.com

Age better and live younger longer.

A breakthrough science, Redox Signaling molecules help cells communicate more effectively.

Cells perform at peak levels which helps us age more slowly, internally and externally. Protect

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West Michigan Edition

GLOSSARY

NaturalWestMichigan.com

Your local haven for everything healthy, organic, natural, a l l e r g e n - f r e e ; g r o c e r y, supplements, bulk items, sports nutrition, beauty, home care, pet food. Full Deli in Norton Shores with juice, sandwiches, soup, vegan, GF and more. On Facebook.

Active Release Techniques (ART)

A patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles.

Acupuncture

An ancient Oriental technique that stimulates the body’s ability to sustain and balance an electromagnetic life-force (qi or chi, pronounced “chee”) which is channeled in a continuous flow throughout the body via a network of “meridians”. Disease is understood as an imbalance in the meridian system. Diagnosis of an imbalance is made by “reading” the pulse, face, tongue and body energy. To correct it, a practitioner inserts acupuncture needles at specific points along the meridians to stimulate or disperse the flow of life force.

Acupuncture principles include the yin and yang polarities and the associations of the five elements of fire, earth, metal, water and wood with bodily organs.

Aerial Yoga

Aerial yoga and aerial silk classes utilize fabric harnesses to suspend the body in the air for a novel fluid and acrobatic form of yoga. Aerial classes are suitable for all experience levels and can be used to relax joints and help realign the body.

Art Therapy

Uses the creative process of making art to improve and enhance physical, mental and emotional well-being and to deepen selfawareness. The therapist makes a diagnosis and determines treatment plans by encouraging a client to express his or her feelings and unconscious thoughts through the nonverbal creative process and by observing the forms and content created.

Astrology

A system of traditions and beliefs that holds that the relative positions of celestial bodies either directly influence life on Earth or correspond to events experienced on a human scale. Modern astrologers define astrology as a symbolic language, art form and type of divination that can provide information about personality and human affairs, aid in the interpretation of past and present events, and predict the future.

Ayurveda

The oldest medical system known to man and a comprehensive spiritual teaching practiced in India for 4,000 years. It focuses on achieving and maintaining perfect health via the balance of the elements air, fire and water (illness is considered an excess of any element). A patient’s body type, determined according to Ayurveda principles, is the basis for individualized dietary regimens and other preventive therapeutic interventions. Ayurveda prescriptions might include purification procedures for the restoration of biological rhythms; experience of expanded consciousness through meditation; nutritional counseling; stress reduction; enhancing neuromuscular conditions; and behavioral modification.

Bee Venom Therapy (BVT)

The therapeutic application of honeybee venom, through live bee stings, to bring relief and healing for various spinal, neural, joint or musculoskeletal ailments.

Biofeedback

A relaxation technique that monitors internal body states and is used especially for stress-related conditions such as asthma, migraines, insomnia and high blood pressure. During biofeedback, patients monitor minute metabolic changes (e.g., temperature, heart rate and muscle tension),

2019 NATURAL LIVING DIRECTORY

BODYWORK KEN PORTER CHT, LMT

3355 Eagle Park Dr. NE, Ste. 107, Grand Rapids 616-262-3848 BodyandSoulGR.com Providing Hakomi Therapy, a truly life-changing approach to healing.

Mindfulness-based, bodycentered, experiential therapy for transforming the unconscious patterns that keep you from the love, joy and fulfillment you deserve. Offered with exquisite care and attentiveness.

BREAST HEALTH ADVANCED THERMAL IMAGING OF WEST MICHIGAN

Julie Bennett 616-724-6368 AdvancedThermalImagingllc.com Info@AdvancedThermalImagingllc.com Thermography is a safe, tested, painless, and effective procedure providing information for breast cancer risk assessment, breast cancer prevention and early detection, possible hormone imbalance, thyroid dysfunction, diabetes, musculoskeletal inflammation, and neurological problems.

BUDDHISM WEST MICHIGAN JEWEL HEART 734-368-8701 GregSupa@gmail.com JewelHeart.org/chapters West Michigan Jewel Heart

10,000 Enlightened Masters Can’t Be Wrong! Learn Tibetan Buddhism the traditional way, meditate with a Tuesday night study group that is open to all for dharma talk, mindfulness, analysis and visualization for increased happiness and every day joy. Free/donations accepted, ongoing Tuesdays from 7:00 to 8:30pm at the People’s Church, Room 9, 1758 N. 10th St., Kalamazoo.

CHIROPRACTIC DYNAMIC FAMILY CHIROPRACTIC Dr. Ronda VanderWall 4072 Chicago Drive, Grandville 616-531-6050 DynamicChiro.com

Family owned and operated in the heart of downtown Grandville, Dynamic Family Chiropractic focuses on lifestyle improvements through living a maximized life.

A safe and natural approach to health through the combination of exercise, nutrition, detoxification and chiropractic care.

THE GLEASON CENTER

Dr. Dan Gleason DC & Dr. Dan Weessies, MS, DC 19084 North Fruitport Rd. Spring Lake, MI TheGleasonCenter.com 616-638-6234 An alternative, holistic approach combining chiropractic and kinesiology as well as the latest in metabolic and hormone testing.

Cold Laser Pain and Neuro treatments for: spectrum disorders, injuries, chronic pain, and pre/post surgical rehab. See ad page 5.

NATURAL CHOICE CHIROPRACTIC AND MASSAGE THERAPY 5260 Kalamazoo Ave.SE Kentwood MI 49508 616.827.2350 NaturalChoiceChiro.com

Natural Choice Chiropractic offers the best in chiropractic, massage and acupuncture. Our care is safe, gentle and affordable, focusing on removing interferences from the body to allow healing and to restore proper function and performance. See ad page 20.

LINDA SQUIRES, D.C., P.C.

3368 East Beltline Ct., Grand Rapids 800-987-1368 LindaSquiresDC@gmail.com LindaSquiresDC.com I am a non-force chiropractor who has practiced 30 years (25 years in the Boston area). I apply myofascial release and energy therapy techniques during treatment and empower patients with exercises to maintain their alignment.

Located within Holistic Care Approach. See ad page 26.

COFFEE SHOP / FAIR TRADE GLOBAL INFUSION

143 Diamond Ave. SE, Grand Rapids 616-776-9720 WeLoveChai.com Mon-Fri 9-7; Sat 9-5 An eclectic marketplace of fairly traded handcrafted gifts, decor, accessories and more.

Offering coffee and chocolate, bulk loose leaf teas, herbs and provisions. Featuring an extensive tea and coffee bar. See ad page 10.

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JUST GOODS GIFTS AND CAFE’ 714 Columbus, Grand Haven 616-414-9111 justgoods@extendedgrace.org ExtendedGrace.org

COUNSELING INNER PEACE COUNSELING, PLC

Just Goods Gifts and Cafe’ is located within the Momentum Center for Social Engagement. Fair trade and social cause merchandise. Local baked goods and beverages. Open 9am to 6pm M-F and 10am to 2pm Sat. A creative space for community integration and the end of stigma. See ad page 3.

Ashley Carter Youngblood, LMSW, LMFT Owner/Therapist 4155 S 9th Street, Suite D Kalamazoo, MI 49009 269-254-1211 Kalamazoo-Counseling.com Ashley Carter Youngblood is a licensed therapist who provides a holistic approach to counseling by empowering others to discover how one’s inner wisdom can contribute to the healing of the mind, body, spirit, and relationships.

COLON HYDROTHERAPY

COUNSELING / PSYCHOTHERAPY

BODY CENTER KALAMAZOO

Stella Marcel 2042 W Main St, Kalamazoo 616-836-1271 bodycenterkalamazoo@gmail.com BodyCenterKalamazoo.com

DILSWORTH COUNSELING AND THERAPY SERVICES

Health begins in the Colon & I-ACT certified and qualified professionals. & Specialize in Wolfe Non-Surgical and Wolfe Deep Tissue techniques.

HARMONY ’N HEALTH

Mary De Lange, CCT. LMT. 1003 Maryland Ave., NE, Grand Rapids 616-456-5033 HarmonyNHealth.net Certified therapist since 1991 offering colon therapy in a sterile and professional environment.

Using a holistic approach colonics relieve constipation, diarrhea, gas, bloat, poor digestion, back pain, body odor and more. See ad page 26.

CONTEMPLATIVE MARKETING

Sue Dilsworth, Ph.D, E-RYT 500, C-IAYT 6189 Lake Michigan Drive, Allendale 616-307-1617 Sue@drdilsworth.hush.com HeartsJourneyWellness.com Counseling services tailored to meet the needs of the individual. Through various treatment modalities including Cognitive Behavioral, Mindfulness and EMDR, individuals will have an opportunity to explore personal challenges in an open, receptive, and supportive environment. Member WPATH. Most insurance accepted including Medicare and Medicaid. See ad page 22.

SUSAN DUESBERY

Intuitive Counselor & Energy Therapist Love Yourself, Transform Your Life Eagle Park Wellness Collective 3355 Eagle Park NE, Suite 107, Grand Rapids 616-204-9756 SusanDuesbery.com

SANDRA MITCHELL LIFE WEST MICHIGAN 616-460-4696 hello@sandramitchell.life SandraMitchell.life

Contemplative Marketing: Mindful marketing that aligns with your heartcentered practice, ministry, nonprofit, or small business. Shine your light so others can do the same.

We b s i t e d e s i g n / development, writing for print/web, social media and blog support.

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Intuitive Counseling and Energy Therapy can assist you in identifying, understanding, and releasing long-held destructive, beliefs and thought patterns so that you can live as the vibrant, loving person you are meant to be. Work with me in person, by phone, or online.

with the aid of sensitive machines. By consciously thinking, visualizing, moving, relaxing, etc., they learn which activities produce desirable changes in the internal processes being monitored.

Bio-Identical Hormone Replacement (BHRT)

The treatment of the symptoms of menopause (and its male equivalent, andropause) through the use of hormones produced using raw materials derived from plant sources that have the same chemical structure as those naturally produced by the body. Many compounding pharmacies have staff trained in Bio-Identical Hormone Replacement Therapy (BHRT), which is thought by its proponents to have fewer risks and side effects than traditional methods of hormone replacement.

Bowen Technique

(also called Bowtech and Bowenwork)

This muscle and connective tissue therapy employs gentle, purposeful moves, through light clothing, to help rebalance the autonomic nervous system (ANS). The practitioner’s subtle inputs deliver signals to the ANS at specific locations—muscles, tendons, ligaments or nerves—and the body responds in its own time, within its vital capacity. The technique is named after its originator, Australian Tom Bowen, who also introduced the concept of inserting periods of rest between a series of movements within a treatment session. Sometimes called the homeopathy of bodywork, Bowtech addresses imbalances and both acute and chronic pain. Learn more at Bowtech.com.

Carbon Neutral

An entity or process that achieves net zero carbon footprints by obviating or offsetting more carbon emissions than it produces.

Chelation Therapy

A safe, painless, nonsurgical medical procedure that improves metabolic and circulatory function by removing undesirable heavy metals such as lead, mercury, cadmium and copper from the body. A series of intravenous injections of the synthetic amino acid EDTA are administered, usually in an osteopathic or medical doctor’s office. The EDTA blocks excessive free radical production, protecting tissues and

organs from further damage. Over time, injections may halt the progress of the underlying condition that triggers the development of various degenerative conditions such as diabetes, arthritis, Parkinson’s and Alzheimer’s diseases, and cancer.

Chinese Medicine

Traditional Chinese Medicine (TCM) is one of the world’s oldest and most complete systems of holistic health care. It combines the use of medicinal herbs, acupuncture, food therapy, massage and therapeutic exercise, along with the recognition that wellness in mind, body and emotions depends on the harmonious flow of life-force energy (qi or chi, pronounced “chee”).

Chiropractic

Based on the premise that proper structural alignment permits free flow of nerve activity in the body. When spinal vertebrae are out of alignment, they put pressure on the spinal cord and the nerves radiating from it, potentially leading to diminished function and illness. Misalignment can be caused by physical trauma, poor posture and stress.

The chiropractor seeks to analyze and correct these misalignments through spinal manipulation or adjustment.

Colon Therapy

An internal bath that washes away old toxic waste accumulated along the walls of the colon. It is administered with pressurized water by a professional using special equipment. A colonic irrigation is the equivalent of approximately four to six enemas and cleans out matter that collects in the pockets and kinks of the colon. The treatment is used as both a corrective process and for prevention of disease. Colonics are used for ailments such as constipation, psoriasis, acne, allergies, headaches and the common cold.

Color Therapy & Colorpuncture

Color therapists believe that the vibrations of color waves can directly affect body cells and organs. Thus, different hues can treat illnesses and improve physical, emotional and spiritual health. Many practitioners also claim that the body emits an “aura,” or energy field, with colors reflecting a person’s state of health. Color therapists

2019 NATURAL LIVING DIRECTORY

ENERGY HEALING SUSAN DUESBERY

Intuitive Counselor & Energy Therapist Love Yourself, Transform Your Life Eagle Park Wellness Collective 3355 Eagle Park NE, Suite 107, Grand Rapids 616-204-9756 SusanDuesbery.com Intuitive Counseling and Energy Therapy can assist you in identifying, understanding, and releasing long-held destructive, beliefs and thought patterns so that you can live as the vibrant, loving person you are meant to be. Work with me in person, by phone, or online.

TONYA NICHOLS, RPh

Certified Energy Medicine Practitioner 332 S Lincoln Ave, Lakeview 989-352-6500 Info@THCOfLakeview.com THCOfLakeview.com Do you feel like you have no energy? Do you feel disconnected and out of balance? Let Tonya help you find your center again.

Combining Emotional Clearing with Full Spectrum Healing, Tonya helps her clients to remove emotional, mental, and energetic blocks that are keeping her clients stuck and preventing them from reaching their full potential for a healthy, happy, and meaningful life.

See ad page 10.

ESSENTIAL OILS MOONDROP HERBALS, LLC

Cottage of Natural Elements 351 Cummings, NW Grand Rapids 616-735-1285 MoondropHerbals.com Your local source for all things natural and botanical. Essential oils, bulk herbs, tea, hand-crafted bath and body products, raw ingredients, containers, local artwork, unique gifts.

Practitioner discounts. Space rental and artisan consignment. See ad page 22.

YOUNG LIVING ESSENTIAL OILS Marilyn York Independent Distributor 1-877-436-2299, ext. 2 YoungLiving.org/NaturalHealth4u

Essential Oils – Revered for thousands of years for their naturallyenhancing support of body, mind, and spirit. Become a Young Living Essential Oils Member/Customer, and/or an Independent Distributor.

See ad page 35.

ESSENTIAL OILS AND HOME PRODUCTS NUTRITIONUP

Fitz Tavernier - Naturopath, HHP Jenison MI 616-822-0659 beyoungth.com/partners/wellup RespectedHomeProducts.com/966623 Natural health consultations, wellness classes, weight management, wellness programs, herbs, enzymes, probiotics, authentic essential oils, and other nutritional supplements. Health, Healing and Wellness.

FAIR TRADE CLOTHING MATTERS

141 Diamond SE, Grand Rapids A world-class collection of fairly traded sustainable apparel since 1996 ClothingMatters.net Connect with Nature, experience exquisitely comfortable layers of sustainability, reduce pollution & discover how good clothing can be! Apparel is one of our world’s most polluting industries: 1/3 lb. of insecticide pollutes 700 gallons of water to grow 1 conventional cotton t-shirt. Our Logo Wear partners have prevented 11,260 lbs. of insecticide from polluting 24,566360 gallons of water.

1000s of unregulated chemicals are used to manufacture clothing, many absorbable through skin into bloodstreams after multiple washes. Polyester (plastic) is a primary source of microfiber plastic pollution in our Great Lakes, rivers, oceans & tap water; they attract toxic chemicals and are found throughout the food chain. Why wear plastic?! Your body deserves better.

LUCIA’S WORLD EMPORIUM

Darcy Cunningham 421 Water Street, Saugatuck 269-857-7771 luciasworldemporiumsaugatuck@gmail.com LuciasWorldEmporium.com Lucia’s World Emporium Saugatuck luciasworldemporiumsaugatu Lucia’s World Emporium is Saugatuck’s fair trade & ecofriendly store featuring clothing, gifts, jewelry, ceramics & kid’s items. Find us on social media!

FARMERS MARKET HOLLAND FARMERS MARKET

150 West 8th Street, Holland, MI 49423 616.355.1138 info@hollandfarmersmarket.com HollandFarmersMarket.com The Holland Farmers Market is home to nearly 100 vendors throughout the year. Farmers offer produce, plants, dairy products, baked goods and more. The Market is open Wednesdays and Saturdays from 8am – 3pm mid-May to mid-December.

March 2019

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JEWEL HEART (CON’T)

FITNESS

Mar 20, Apr 17, May 15, Jun 19, Jul 17, Aug 21, Sep 18, Oct 16, Nov 20, Dec 18, 2020 Jan 15, Feb 19 at the People’s Church, Room 9, 1758 N. 10th St., Kalamazoo.

ECO TREK FITNESS

Series all over West Michigan 616-291-2851 Cari@EcoTrekFitness.com EcoTrekFitness.com

HEALING SERVICES

EcoTrek = unique group workouts, all outdoors, in all kinds of weather, for all fitness levels! The sessions integrate strength training, cardio & flexibility all in one 75-minute workout – find all details online! See ad page 19.

HAKOMI THERAPY KEN PORTER CHT, LMT

3355 Eagle Park Dr. NE, Ste. 107 Grand Rapids 616-262-3848 BodyandSoulGR.com Providing Hakomi Therapy, a truly life-changing approach to healing.

Mindfulness-based, bodycentered, experiential therapy for transforming the unconscious patterns that keep you from the love, joy and fulfillment you deserve. Offered with exquisite care and attentiveness.

HEALING IN AMERICA HEALING IN AMERICA

Laurie DeDecker, RN, MHIA HIA - Midwest Regional Director Certified Healing in America Practitioner & Instructor Cell 269-908-1016 • Office 269-948-4340 Laurie@HealingInAmerica-Midwest.com HealingInAmerica-Midwest.com/michigan-classes

The Healing in America method of energy therapy is now available in Michigan. Contact me for information about workshops, practitioner certification, and the deep healing received during individual sessions. Continuing Education for Nurses and Massage Therapists.

HEALING MEDITATION / CREATIVE VISUALIZATION JEWEL HEART TIBETAN LEARNING CENTER

269-944-1575 cmb812@earthlink.net JewelHeart.org/chapters West Michigan Jewel Heart

THE REMEDY HOUSE

Jodi Jenks, ND Naturopathic Doctor, Reiki Master 5150 Northland Dr NE Ste N, Grand Rapids 616-443-4225 TheRemedyHouse.org Certified in bodywork, lymphatic drainage, r a i n d r o p t h e r a p y, CranioSacral, reflexology, iridology, natural health consultations including a zyto bio-communication scan. Emotional clearing with essential oils and energy work, reiki, Energy Touch. See ad page 19.

HEALTH FOOD STORES HARVEST HEALTH FOODS

1944 Eastern Ave., Grand Rapids 616-245-6268 6807 Cascade Rd. SE, Grand Rapids 616-975-7555 4150 32nd Ave., Hudsonville 616-896-6630 HarvestHealthFoods.com Full line grocery store featuring organic produce, natural and organic dairy, meat, gluten free, raw, bulk foods, herbs/spices, teas and personal care. See our new selection of craft beers and wines. You’ll find only the highest quality supplements and essential oils on our shelves. Our knowledgeable staff is always eager to assist you.

HEALTH HUTT

700 Washington Ave # 170, Grand Haven 3112 Henry Street, Norton Shores 1519 E River Rd, Muskegon 356 W Western Ave, Century Club Muskegon TheHealthHutt.com Yo u r l o c a l h a v e n f o r everything healthy, organic, natural, allergen-free; grocery, supplements, bulk items, sports nutrition, beauty, home care, pet food.

Full Deli in Norton Shores with juice, sandwiches, soup, vegan, GF and more. On Facebook.

Learn Tara Meditation – free- third Wednesdays ongoing at the People’s Church Kalamazoo 6:30 to 7:30pm, Tara is the beloved female version of Buddha, also known as Kuan Yin, Canon, etc. famed for quickening compassion, healing and success for practitioners and their loved ones. 2019 Feb 20,

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NaturalWestMichigan.com

apply colored lights or apply color mentally, through suggestion, to restore the body’s physical and psychic health. Colorpuncture combines the insights of light physics with the knowledge of the meridian points emphasized in Chinese acupuncture. The noninvasive technique is used to clear blockages in the meridians and restore healthy energy flow. Kirlian photographs track improvements. Another related sensory healing technique is light therapy, which attempts to restore well-being and can be successful in treating the depression known as Seasonal Affective Disorder (SAD).

Conscious Living

As we become increasingly aware of the interdependence of humans, animals and the planet, progressive businesses are concerning themselves with far more than the bottom line. They know that today’s consumers are willing to invest in what they believe in, from fair-trade goods to animal-friendly and environmentally sound products and services.

Counseling / Psychotherapy

These terms encompass a broad range of practitioners, from career counselors, who offer advice and information, to psychotherapists, who treat depression, stress, addiction and emotional issues. Formats can vary from individual counseling to group therapy. In addition to verbal counseling techniques, some holistic therapists may use bodywork, ritual, energy healing and other alternative modalities as part of their practice.

Craniosacral Therapy (CST)

The practitioner applies manual therapeutic procedures to remedy distortions in the structure and function of the craniosacral mechanism—the brain and spinal cord, the bones of the skull, the sacrum and interconnected membranes. Craniosacral work is based upon two major premises: the bones of the skull can be manipulated because they never completely fuse; and the pulse of the cerebrospinal fluid can be balanced by a practitioner trained to detect pulse variations. CST, also referred to as cranial osteopathy, is used to treat chronic pain, migraine headaches, temporomandibular joint disorder (TMJ), ear and eye

problems, balance problems, learning difficulties, dyslexia and hyperactivity.

Crystal & Gem Therapy

Practitioners use quartz crystals and gemstones for therapeutic and healing purposes, asserting that the substances have recognizable energy frequencies and the capacity to amplify other frequencies in the body. They also absorb and store frequencies and can essentially be programmed to help effect healing. In the ancient art of ‘laying-on of stones,’ practitioners place crystals and gemstones on various parts of the body, corresponding to its chakra points (energy centers), in order to balance energy flow.

Dance / Movement Therapy

A method of expressing thoughts and feelings through movement, developed during the 1940s. Participants, guided by trained therapists, are encouraged to move freely, sometimes to music. Dance/movement therapy can be practiced by people of all ages to promote self-esteem and gain insight into their own emotional problems, but is also used to help those with serious mental and physical disabilities. In wide use in the United States, this modality is becoming established around the world.

Decluttering

Based on the theory that clutter drains both physical and mental energy. Decluttering involves two components. The first focuses on releasing things (clothing, papers, furniture, objects and ideas) that no longer serve a good purpose in one’s life. The second focuses on creating a simple system of personal organization that is easy to maintain and guards against accumulating things that are neither necessary nor nourishing.

Deep Tissue Bodywork

In this method, stretching and moving the connective tissue that envelops the muscles (fascia) works to lengthen and balance the body along its natural, vertical axis.

Distortions of the connective tissue may be caused by internal reactions and complications due to accidents, emotional tensions or past unreleased traumas. The practitioner uses slow strokes, direct pressure or friction across the muscles via fingers, thumbs or elbows. Deep tissue massage works to detoxify tissue by helping to

2019 NATURAL LIVING DIRECTORY

HEALTH / WELLNESS CENTER BODHI TREE YOGA & WELLNESS STUDIO 208 W 18th St., Holland 616-392-7580 Info@MiBodhiTree.com MiBodhiTree.com

We are more than just Yoga.

We offer diverse classes, workshops, spa treatments, massage, Reiki and meditation training. We are committed to making you stronger and to live a more peaceful, balanced, purposeful life. See ad page 20.

GRAND RAPIDS NATURAL HEALTH 638 W Fulton St. SW Ste. B, Grand Rapids 616-264-6556 GRNaturalHealth.com

Health / Wellness Center listing- At Grand Rapids Natural Health we are committed to optimizing the health and well-being of our clients and the greater Grand Rapids Community. Our collaborative and integrative team of practitioners inspire their clients to restore all areas of wellness; physical, mental, emotional and spiritual. Our team focuses on the whole person with an individualized approach, using the most natural methods possible. See ad page 18.

THE HEALING CENTER

332 S. Lincoln Ave., Lakeview 989-352-6500 Info@THCofLakeview.com THCofLakeview.com Naturopathic / Holistic Practitioners and Retail Health Store.

Natural Health Consultations, Classes, Oils, Herbs, Homeopathy, Hypnosis, Foods, Candles, Crystals, Books, CD’s, Massage, Reflexology, Emotional Clearing, Foot Detox, DOT/CDL Health Cards for truck drivers. See ad page 10.

THE REMEDY HOUSE

Jodi Jenks, ND Naturopathic Doctor, Reiki Master 5150 Northland Dr NE Ste N, Grand Rapids 616-443-4225 TheRemedyHouse.org

HEALTH / WELLNESS PRODUCTS ASEA, RENU 28 & RENU ADVANCED

Jacque Jennings Carter, Independent Associate 269-779-2900 Jacque@advancinglives.biz AdvancingLives.TeamASEA.com Live younger longer, internally and externally. A breakthrough science called Redox Signaling is the basis for a new category of wellness products which rely on molecules native to the human body to enhance vital cellular functioning and improve overall health and wellness. Look Better.

Feel Better. Live Better. See ad page 5.

CLOTHING MATTERS

141 Diamond SE Grand Rapids A world-class collection of fairly traded sustainable apparel since 1996 ClothingMatters.net Connect with Nature, experience exquisitely comfortable layers of sustainability, reduce pollution & discover how good clothing can be! Apparel is one of our world’s most polluting industries: 1/3 lb. of insecticide pollutes 700 gallons of water to grow 1 conventional cotton t-shirt. Our Logo Wear partners have prevented 11,260 lbs. of insecticide from polluting 24,566360 gallons of water. 1000s of unregulated chemicals are used to manufacture clothing, many absorbable through skin into bloodstreams after multiple washes.

Polyester (plastic) is a primary source of microfiber plastic pollution in our Great Lakes, rivers, oceans & tap water; they attract toxic chemicals and are found throughout the food chain. Why wear plastic?! Your body deserves better.

GRAND WELLNESS

751 Kenmoor Ave. Se, Suite H Grand Rapids, MI 49546 616-466-4175 GrandWellness.net As a holistic health clinic, we provide healing and balance using Acupuncture, Massage and Energy Work. You will leave feeling listened to and empowered to make change as we give you nutritional and lifestyle guidance.

Certified in bodywork, lymphatic drainage, r a i n d r o p t h e r a p y, CranioSacral, reflexology, iridology, natural health consultations including a zyto bio-communication scan. Emotional clearing with essential oils and energy work, reiki, Energy Touch. See ad page 19.

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HERBS

INTUITIVE READER

GLOBAL INFUSION

143 Diamond Ave. SE, Grand Rapids 616-776-9720 WeLoveChai.com Mon-Fri 9-7; Sat 9-5 An eclectic marketplace of fairly traded handcrafted gifts, decor, accessories and more.

Offering coffee and chocolate, bulk loose leaf teas, herbs and provisions. Featuring an extensive tea and coffee bar. See ad page 10.

SUSAN DUESBERY

Intuitive Counselor & Energy Therapist Love Yourself, Transform Your Life Eagle Park Wellness Collective 3355 Eagle Park NE, Suite 107 Grand Rapids 616-204-9756 SusanDuesbery.com Intuitive Counseling and Energy Therapy can assist you in identifying, understanding, and releasing long-held destructive, beliefs and thought patterns so that you can live as the vibrant, loving person you are meant to be. Work with me in person, by phone, or online.

HUMAN RIGHTS/ SOCIAL JUSTICE

IONIC FOOT DETOX

EXTENDED GRACE

barbara@extendedgrace.org 616.502.2078 ExtendedGrace.org

HARMONY ‘N HEALTH

Extended Grace is a nonprofit grassroots social lab that builds community while solving problems. It does so through: Community Conversations including Inspire! and Deeper Dive events and Town Hall Meetings on Mental Illness; Mudita Gifts; Pilgrim Spirit Tours cultural immersion experiences; Momentum Center for Social Engagement; Just Goods Gifts and Cafe’.

See ad page 3.

HYPNOTHERAPY

Mary De Lange, CCT., LMT. 1003 Maryland Ave. NE, Grand Rapids 616-456-5033 HarmonyNHealth.net The ion-cleanse process is a quick, easy and affordable solution to remove unwanted toxic material from the body. The immediate benefits are an increase in energy and metabolism, and wellness to the body. See ad page 26.

LIFE COACH LIA COACHING AND CONSULTING Pamela Gallina, MA, CMC 616-433-6720 PamGallina@LIAConsulting.org LIAConsulting.org

HYPNOSIS WORKS

Jeanie Friedland, MSW, PSYD Certified Hypnotherapist 616-558-0252 FriedlandHypnotherapy.com Smoking Cessation, Virtual Gastric Band Weight Loss, Stress Management, Fears/Phobias, Depression/Anxiety, Grief, Confidence, Public Speaking, Pain Control, Hypertension, Addictions, Catastrophic Illness, HypnoBirthing, Spiritual Healing and much more.

Enjoy the gift of well-being!

INSTRUCTION / CLASSES NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION

Pam works with highly –motivated individuals as they focus on their complex life agendas and aim for their very best life-work balance.

This provides a powerful framework for building more effective relationships while maintaining a balanced and fulfilling personal life.

See ad page 15.

SANDRA MITCHELL LIFE WEST MICHIGAN 616-460-4696 hello@sandramitchell.life SandraMitchell.life

503 East Broadway St., Mt. Pleasant 989-773-1714 Contact@NaturopathicInstitute.info NaturopathicInstitute.info

Educational Programs Offered: Natural Health Program - Four Years (one weekend a month); Massage Therapy Program - One Year (two weekends a month); Holistic Doula Practitioner Program - Six Months (one weekend a month).

Individual classes available. See ad pages 16 & 56.

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Certified Personal Life Coaching: Give yourself the space and support to help you find yourself again, live intentionally, make peace with yourself, fulfill your potential, and have the life you most long for.

remove accumulated lactic acid and other waste products from the muscles. The therapy is used to ease or eliminate chronic muscular pain or inflammatory pain from arthritis, tendonitis and other ailments, and help with injury rehabilitation. Learn more at DeepBodywork.com.

Dentistry (Holistic)

Regards the mouth as a microcosm of the entire body. The oral structures and the whole body are seen as a unit. Holistic dentistry often incorporates such methods as homeopathy, biocompatibility testing and nutritional counseling. Most holistic dentists emphasize wellness and preventive care, while avoiding (and often recommending the removal of silver-mercury fillings).

Detoxification

The practice of resting, cleansing and nourishing the body from the inside out.

According to some holistic practitioners, accumulated toxins can drain the body of energy and make it more susceptible to disease. Detoxification techniques may include fasts, special diets, sauna sweats and colon cleansing.

Directional Non-Force Technique (DNFT)

The original non- or low-force technique of chiropractic developed by Dr. Richard Van Rumpt. At the heart of the technique is a method of challenging and leg measuring (similar to muscle testing) to detect the presence and location of spinal misalignment (subluxation), and a thumb thrust for correction. Structures included in analysis and corrections are vertebrae, ribs, muscles, discs, cranial, soft tissues, extremities, and some ligaments.

Features of DNFT are: • A direct analysis of disc subluxation and a direct correction for a bulging or even herniated disc.

• The ability to distinguish between nerve interference being produced by muscles, vertebrae, discs or any combination thereof.

• A knee correction, which includes all osseous structures, ligaments, meniscus, and related muscles.

• A comprehensive TMJ/cranial

•

correction.

A comprehensive and effective shoulder correction.

Doula

A woman who supports an expectant mother through pregnancy, labor, birth and the postpartum period. Studies indicate that support in labor has profound benefits, including shorter labor, less desire for pain medication, lower rate of Caesarian delivery and more ease in initiation of breast-feeding. Fathers have reported that they were more relaxed with a doula present because they felt reassured and therefore freer to support their mates.

Emotional Freedom Technique (EFT)

LGBTQIA COUNSELING DILSWORTH COUNSELING AND THERAPY SERVICES

Sue Dilsworth, Ph.D, E-RYT 500, C-IAYT 6189 Lake Michigan Drive, Allendale 616-307-1617 Sue@drdilsworth.hush.com HeartsJourneyWellness.com Counseling services tailored to meet the needs of the individual.

Through various treatment modalities including Cognitive Behavioral, Mindfulness and EMDR, individuals will have an opportunity to explore personal challenges in an open, receptive, and supportive environment. Member WPATH. Most insurance accepted including Medicare and Medicaid. See ad page 22.

MASSAGE THERAPY

EFT is an emotional therapy process based on the Chinese meridian, or energy system, to heal diseases and physical ailments.

Through the EFT self-help process, one mentally tunes in to specific issues while tapping on meridian points with the fingertips. This tapping stimulates corresponding areas of the body, thus balancing disturbances in the meridian system and allowing non-serving emotions to be released. View free tutorial at EmoFree.com.

DYNAMIC FAMILY CHIROPRACTIC & MASSAGE THERAPY

Energy Healing

HARMONY ‘N HEALTH

The art and practice of realigning and reattuning the body between the physical and the etheric and auric fields to assist in natural healing processes. Working directly with the energy field in and around the body, the practitioner is thought to channel and direct energy into the cells, tissues and organs of the patient’s body to effect healing on physical and nonphysical levels simultaneously. Sessions may or may not involve the physical laying on of hands.

Fair Trade

Fair trade includes sustainable, environmentally sound agricultural practices, just like green living, and focuses specifically on fair labor practices and fair prices for farmer’s crops across national borders.

2019 NATURAL LIVING DIRECTORY

Jaci Timmermans, MT 4072 Chicago Drive, Grandville 616-531-6050 DynamicChiro.com

Offering Swedish massage with Integrated Techniques, chosen specifically to your unique body. Relieve those tired and sore muscles and rejuvenate!

Call for on-going monthly specials and discounts.

Mary De Lange, CCT., LMT. 1003 Maryland Ave. NE, Grand Rapids 616-456-5033 HarmonyNHealth.net Since 1991, professional, experienced and trained in a complete range of integrated methods. Whether you are seeking relaxation, renewal, or treatment for a specific condition, Mary will help find an approach that is helpful for you. See ad page 26.

JESSICA ALEXANDER, LMT 751 Kenmoor Ave. Se, Suite H Grand Rapids, MI 49546 616-466-4175 GrandWellness.net

Joining your healing journey using Swedish Massage, Chakra Alignment and Crystal Therapy, I cultivate a peaceful environment where you can actively participate in your healing. Specialties include Trigger Point, Deep Tissue, Prenatal and Relaxation Massage.

NATURAL CHOICE CHIROPRACTIC AND MASSAGE THERAPY 5260 Kalamazoo Ave.SE Kentwood MI 49508 Phone:616.827.2350 NaturalChoiceChiro.com

Natural Choice Chiropractic offers the best in chiropractic, massage and acupuncture. Our care is safe, gentle and affordable, focusing on removing interferences from the body to allow healing and to restore proper function and performance. See ad page 20.

MEDICAL INFRARED IMAGING ADVANCED THERMAL IMAGING OF WEST MICHIGAN

Julie Bennett 616-724-6368 AdvancedThermalImagingllc.com info@AdvancedThermalImagingllc.com High-resolution medical infrared imaging uses sophisticated computer systems and infrared sensing cameras to detect heat from the surface of the body, which represents underlying metabolism and neurophysiology. No other form of medical imaging offers this type of analysis. One of the most important uses of this space-age technology is for breast health risk assessment.

MEDITATION WEST MICHIGAN JEWEL HEART 734-368-8701 GregSupa@gmail.com JewelHeart.org/chapters West Michigan Jewel Heart

A Better Way To Meditate: Jewel Heart Tibetan Buddhist study group offers a free Tuesday evening dharma talk ongoing 7:00 to 8:30pm, practices include concentration, mindfulness, analysis and visualization. Explore all the benefits an authentic spiritual path has to offer at the People’s Church, Room 9, 1758 N. 10th St., Kalamazoo.

METAPHYSICAL CHOICES UNLIMITED

8887 Gull Road, Richland 269-629-5507 ChoicesUnl@gmail.com ChoicesUnlimitedCenter.com Choices Unlimited is southwest Michigan’s premier spiritual learning and healing center, offering incense, candles, crystals, readings, energy work, massage and metaphysical supplies.

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Feng Shui

MIDWIFERY FULL CIRCLE MIDWIFERY SERVICE, INC. Patrice Bobier, CPM Hesperia: 231-861-2234 FullCircleMidwifery.com Jennifer Holshoe, CPM Grand Rapids Area: 616-318-1825 WestMichiganMidwifery.com

In private practice since 1982 – specializing in home birth and a team approach. Over 1,600 births attended. Offering midwifery care that maintains a family-centered, safe birth experience.

Empowering women to stay healthy during pregnancy, give birth naturally and parent in the best ways. Free initial consultations including prenatal check-up.

MUSICAL MEDITATION INTEGRATIVE BREATHWORK Linda Adamcz, MSW Certified Practitioner of Integrative Breathwork 269-388-2988 AdamczAssociates.com

The ancient Chinese art of positioning objects according to the laws of Heaven (spiritual) and Earth (natural) to create a living and working environment that facilitates a harmonious and positive flow of energy to improve one’s life. Proper practice of feng shui is meant to create and maintain good health, wealth, relationships, creativity and more. Consultants can be an asset by assisting with proper placement of objects within personal and business spaces, either before or after the spaces are created.

Flower Remedies

Flower essences are recognized for their ability to improve well-being by eliminating negative emotions. In the 1930s, English physician Edward Bach concluded that negative emotions could lead to physical illness. His research also convinced him that flowers possessed healing properties that could be used to treat emotional problems. In the 1970s, Richard Katz completed Bach’s work and established the Flower Essence Society, which has registered some 100 essences from flowers in more than 50 countries.

Functional Medicine

A personalized medicine that focuses on primary prevention and deals with underlying causes, instead of symptoms, for serious chronic diseases. Treatments are grounded in nutrition and improved lifestyle habits and may make use of medications. The discipline uses a holistic approach to analyze and treat interdependent systems of the body and to create the dynamic balance integral to good health.

Green Living

A musical meditation for insight, emotional healing, creativity and renewal. May bring peace, understanding & joy to people experiencing life changes, grief/loss, trauma, abuse, job stress, burnout, depression and to those searching for meaning/purpose.

NATURAL HEALTH EDUCATION

Green living is an attempt to carry out your life in an eco-friendly, environmentally responsible manner or an attempt to minimize the size of your ecological footprint.

Green living concerns itself with a range of topics and practices including conservation of resources, recycling, sustainability, green construction, alternative energy, organic food choices, and other environmental topics.

Greenhouse Gases

Gases that allow solar radiation to enter the Earth’s atmosphere and warm its surface, but prevent thermal radiation from escaping from the atmosphere, thereby contributing to global warming. Greenhouse gas emissions come primarily from the combustion of fossil fuels to produce energy.

ACADEMY OF ALTERNATIVE HEALING ARTS, LLC

Guided Imagery & Creative Visualization

Call to receive a massage from one of our students for only $20 for one hour. Our student massage clinic is inside Alternative Care Solution. Call for appointment @ 616-4196924. Don’t forget to mention it’s for student massage. See ad pages 9 & 10.

Hakomi Therapy

3790 28th St. SW, Ste. B, Grandville 616-419-6924 AltCareSolution@gmail.com AOAHA.COM

Uses positive thoughts, images and symbols to focus the mind on the workings of the body to accomplish a particular goal, desired outcome or physiological change, such as pain relief or healing of disease. This flow of thought can take many forms and involve, through the imagination, all the physical senses. Imagination is an important element of the visualization process; it helps create a mental picture of what is desired in order to transform life circumstances.

Body-centered, experiential, transformational therapy. Clients are guided with mindfulness and loving presence into a deep understanding and healing of previously unconscious, detrimental patterns. Integrating scientific, psychological, and spiritual sources, Hakomi has evolved into a complex and elegant form of psychotherapy that is highly effective with a wide range of issues. The method draws from general systems theory and modern body-centered therapies including Gestalt, Psychomotor, Feldenkrais, Focusing, Ericksonian Therapy, Neurolinguistic Programming, and the work of Wilhelm Reich and Alexander Lowen. Core concepts of gentleness, nonviolence, compassion, and mindfulness evolved from Buddhism and Taoism.

Hatha (Yoga)

Hatha yoga is the foundational discipline on which nearly all other styles are based. In 48

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Sanskrit, ha represents the sun and tha, the moon—hence, the practice is designed to bring the yin and yang, light and dark, masculine and feminine aspects and polarities into balance. Essentially, Hatha yoga brings all aspects of life together. A class described as hatha will likely include slow-paced stretching, asanas, or postures, that are not too difficult, simple breathing exercises and perhaps, seated meditation. Hatha yoga classes provide a good starting point for beginners, who can learn basic poses and relaxation techniques.

Healing in America

The Healing In America (HIA) method of energy therapy brings universal energy to the person, unblocking the flow of energy and allowing the clients own body to heal itself. It is the restoration of a sense of wholeness - a balancing of the mind/body/spirit connection.

Started in Britain in 1954 by internationally known healer Harry Edwards, this evidencebased method of energy therapy is now available in Michigan by certified HIA practitioners who are trained using the highest standards of ethical and professional practice. HIA’s vision is to act as a catalyst to help integrate complementary therapies into mainstream healthcare, in line with practices in Europe, working alongside the medical community.

Healing Touch

A non-invasive, relaxing and nurturing energy therapy that helps to restore physical, emotional, mental and spiritual balance and support self-healing. A gentle touch is used on or near the fully clothed client to influence the body’s inner energy centers and exterior energy fields. Healing touch is used to ease acute and chronic conditions, assist with pain management, encourage deep relaxation and accelerate wound healing.

Holotropic Breathwork

A self-exploration technique that combines breathing, evocative music and a specific form of bodywork to integrate one’s physical, psychological and spiritual dimensions. At workshops run by facilitators, participants try to access the four “levels” of experience that are available during breathing: sensory, biographical, perinatal and transpersonal. By accessing buried memories, individuals can relive their birth experience or traumatic life events, free up ‘stuck’ emotional viewpoints or experience a mystical state of awareness, such as connecting with the Universe.

Homeopathy

A therapy that uses small doses of specially prepared plants and minerals to stimulate the body’s defense mechanisms and healing processes in order to cure illness. Homeopathy, taken from the Greek words homeos, meaning “similar”, and pathos, meaning “suffering”, employs the concept that “like cures like”. A remedy is individually chosen for a person based on its capacity to cause, if given in an overdose, physical and psychological symptoms similar to those the patient is experiencing.

Hypnotherapy

A range of hypnosis techniques that allow practitioners to bypass the conscious mind and access the subconscious. The altered state that occurs under hypnosis has been compared to a state of deep meditation or transcendence, in which the innate recuperative abilities of the psyche are allowed to flow more freely. The subject can achieve greater clarity regarding his or her own wants and needs, explore other events or periods of life that require resolution, or generally develop a more positive attitude. Often used to help people lose weight or stop smoking, it is also used in the treatment of phobias, stress and as an adjunct to the treatment of illnesses.

Integrative Medicine

This holistic approach combines conventional Western medicine with complementary alternative treatments, in order to simultaneously treat mind, body and spirit. Geared to the promotion of health and the prevention of illness, it neither rejects conventional medicine nor accepts alternative therapies, without serious evaluation.

2019 NATURAL LIVING DIRECTORY

NATUROPATHIC DOCTOR THE REMEDY HOUSE

Jodi Jenks, ND Naturopathic Doctor, Reiki Master 5150 Northland Dr NE Ste N, Grand Rapids 616-443-4225 TheRemedyHouse.org Certified in bodywork, lymphatic drainage, r a i n d r o p t h e r a p y, CranioSacral, reflexology, iridology, natural health consultations including a zyto bio-communication scan. Emotional clearing with essential oils and energy work, reiki, Energy Touch. See ad page 19.

NATUROPATHIC MEDICINE GRAND RAPIDS NATURAL HEALTH 638 W Fulton St. SW Ste. B, Grand Rapids 616-264-6556 GRNaturalHealth.com

Naturopathic Medicine listingOur Naturopathic doctors (NDs), Christine Schoenek, Janna Hibler, and Carrie Dennie, offer a whole person approach to health, including services such as lifestyle management, functional lab testing, supplements and herbs, dietary counseling, cleanse programming, constitutional hydrotherapy, among other natural therapies. Our goal is the get to the root cause of your health concerns. See ad page 18.

NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION 503 East Broadway St., Mt. Pleasant 989-773-1714 Contact@NaturopathicInstitute.info NaturopathicInstitute.info

Educational Programs Offered: Natural Health Program - Four Years (one weekend a month); Massage Therapy Program - One Year (two weekends a month); Holistic Doula Practitioner Program - Six Months (one weekend a month). Individual classes available.

See ad pages 16 & 56.

NUTRITION NUTRITIONUP

Fitz Tavernier, Naturopath, HHP Jenison MI 616-822-0659 Nutrientsup.com well2.myhalelife.com Natural health consultations, wellness classes, weight management, wellness programs, herbs, enzymes, probiotics, authentic essential oils, and other nutritional supplements. Health, Healing and Wellness.

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THE FEELING GROOVY PROJECT Holland, MI 616 212 7703 FeelingGroovyProject.com

Ladies, it’s time to get your groove back! Amanda Chocko is a certified Nutritional Therapy Practitioner and AIP Coach. She helps women reclaim their health and vitality through personalized nutrition and lifestyle coaching.

Amanda specializes in digestive issues, metabolism and autoimmune conditions. Contact her for your complimentary nutritional assessment today!

NUTRITION / SUPPLEMENTS HEALTH HUTT

700 Washington Ave # 170, Grand Haven 3112 Henry Street, Norton Shores 1519 E River Rd, Muskegon 356 W Western Ave, Century Club Muskegon TheHealthHutt.com Yo u r l o c a l h a v e n f o r everything healthy, organic, natural, allergen-free; grocery, supplements, bulk items, sports nutrition, beauty, home care, pet food. Full Deli in Norton Shores with juice, sandwiches, soup, vegan, GF and more. On Facebook.

PAIN MANAGEMENT THE LASER PAIN AND NEURO CENTER AT THE GLEASON CENTER 19084 North Fruitport Rd. Spring Lake, MI 49456 616-846-5410 Info@thegleasoncenter.com TheGleasonCenter.com

PAST LIFE REGRESSION HYPNOSIS WORKS

Jeanie Friedland, MSW, PSYD Certified Hypnotherapist 616-558-0252 FriedlandHypnotherapy.com

Ionic Foot Detox

This machine is a modern energy therapy device that balances the body’s natural energy system. By introducing a high level of negative ions into the water of a foot bath, the feet, utilizing principles of reflexology and the science of ionization and osmosis, create a positive cellular environment and enable the body’s natural detoxification processes to function at their peak.

Iridology

Analysis of the delicate structure of the iris, the colored portion of the eye, to reveal information about conditions within the body. More than 90 specific zones on each iris, for a combined total of 180-plus zones, correspond to specific areas of the body. Because body weaknesses are often noticeable in the iris long before they are discernible through blood work or other laboratory analysis, iridology can be a useful tool for preventive self-care.

Kinesiology / Applied Kinesiology

The study of muscles and their movement. Applied kinesiology tests the relative strength and weakness of selected muscles to identify decreased function in body organs and systems, as well as imbalances and restrictions in the body’s energy flow. Some tests use acupuncture meridians and others analyze interrelationships among muscles, organs, the brain and the body’s energy field. Applied kinesiology is also used to check the body’s response to treatments that are being considered.

A powerful, enlightening style that incorporates mantras (chanting), meditation, visualization, breathing and guided relaxation, with precise postures. According to Hindu philosophy, kundalini is a concentrated form of prana, or life force, represented by a coiled, sleeping serpent said to reside at the base of the spine. When breath and movement awaken the serpent (energy), it moves up the spine through each of the seven chakras (energy centers) of the body, bringing energy and bliss. Once a closely guarded secret in India, kundalini yoga was first brought to the West in 1969 and has been known to help with addictions and releasing endorphins in the body. Kundalini will not appeal to everyone and should be practiced under the supervision of an experienced teacher.

Life Coach

A professional who helps clients identify their personal and/or professional goals and designs a plan or institute techniques for achieving them. The life coach works with clients to recognize and overcome any obstacles that may interfere with achievement of those goals.

Magnetic Field Therapy

Smoking Cessation, Virtual Gastric Band Weight Loss, Stress Management, Fears/Phobias, Depression/Anxiety, Grief, Confidence, Public Speaking, Pain Control, Hypertension, Addictions, Catastrophic Illness, HypnoBirthing, Spiritual Healing and much more. Enjoy the gift of well-being!

West Michigan Edition

A general term for various methods of divination, such as numerology, psychic reading, and tarot reading. Individuals may consult practitioners to seek information about the future or insights into personal concerns or their personality. Numerology emphasizes the significance of numbers derived from the spelling of names, birth dates and other significant references; psychics may claim various abilities, from finding lost objects and persons to communicating with the spirits of the dead; tarot readers interpret a deck of cards containing archetypal symbols.

Kundalini (Yoga)

Cold laser therapy can provide drug-free pain relief. This noninvasive treatment is for those suffering from arthritis, sciatica, plantar fasciitis, inflammation and other pain syndromes. Our MLS cold laser also treats neurological degenerative conditions like Parkinson’s, ADHD, spectrum disorders and peripheral neuropathy. See ad page 5.

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Intuitive Arts

Electromagnetic energy and the human body have a vital and valid interrelationship, making it possible to use magnetic field therapy as an aid in diagnosing and treating physical and emotional disorders. This process is reported to relieve symptoms and may, in some cases, retard the cycle of new diseases. Magnets and electromagnetic therapy devices are now being used to eliminate pain, facilitate the healing of broken bones and counter the effects of stress.

Manual Lymphatic Drainage

This gentle, non-invasive, rhythmical, whole-body massage aims to stimulate the lym-

NaturalWestMichigan.com

phatic system to release excess fluid from loose connective tissues, thus helping to remove toxins. Lymph glands are part of the body’s defense against infection; blockage or damage within the system may lead to conditions such as edema, acne, inflammation, arthritis and sinusitis. By stimulating one of the body’s natural cleansing systems, it supports tissue health. It’s also been effective in assuaging lymphedema following mastectomy surgery.

Learn more at VodderSchool.com and LymphNet.org.

Massage Therapy

At its most basic, this ancient hands-on therapy involves rubbing or kneading the body to encourage relaxation, healing and well-being. Benefits also include increased circulation and detoxification and reduced physical and emotional stress. More than 100 methods of massage are available. Massage offers proven benefits to meet a variety of physical challenges and may also be a useful preventive therapy. Learn more at AMTAMassage.org.

Meditation

The intentional directing of attention to one’s inner self. Methods and practices to achieve a meditative state are based upon various principles using the body or mind and may employ control or letting-go mechanisms. Techniques include the use of imagery, mantras and observation, and the control of breathing. Research has shown that regular meditation can contribute to psychological and physiological well-being. As a spiritual practice, meditation is used to facilitate a mystical sense of oneness with a higher power or the Universe. It can also help reduce stress and alleviate stress-related ailments, such as anxiety and high blood pressure.

Mediumship

A medium professes to mentally see, hear and/or sense persons or entities in a spiritual dimension, and convey messages from them to people in the physical world. Readings focus on evidential messages from recognizable personalities in the spirit world. The messages are delivered as guidance for one’s “highest good”.

Nambudripad’s Allergy Elimination Techniques (NAET)

A non-invasive, drug free, natural modality that tests for and eliminates allergies. NAET uses a blend of selective energy balancing, testing and treatment procedures from acupuncture, acupressure, allopathy, chiropractic, kinesiology and nutritional medicine. One allergen is treated at a time.

Neuro-Linguistic Programming (NLP)

A systematic approach to changing the limiting patterns of thought, behavior and language. Through conversation, practitioners observe the client’s language, eye movements, posture, breathing and gestures, in order to detect and help change unconscious patterns linked to the client’s emotional state.

Nutritional Counseling

Embracing a wide range of approaches, nutrition-based, complementary therapies and counseling seek to alleviate physical and psychological disorders through special diets and food supplements. These will be either macronutrients (carbohydrates, fats, proteins and fiber) or micronutrients (vitamins, minerals and trace elements that cannot be manufactured in the body). Nutritional therapy/counseling often uses dietary or food supplements, which can include tablets, capsules, powders or liquids.

Osteopathy / Osteopathic Physicians

Osteopathy uses generally accepted physical, pharmacological and surgical methods of diagnosis and therapy, with a strong emphasis on body mechanics and manipulative methods to detect and correct faulty structure and function, in order to restore the body’s natural healing capacities. Doctors of Osteopathy (D.O.) are fully trained and licensed according to the same standards as medical doctors (M.D.) and receive additional extensive training in the body’s structure and functions.

2019 NATURAL LIVING DIRECTORY

PERSONAL FITNESS TRAINING Cari’s OneOnOne FITNESS TRAINING

Cari Draft, Private Personal Trainer & Nutrition Coach 616-291-2851 Cari@EcoTrekFitness.com EcoTrekFitness.com Regular, consistent exercise is essential and positive lifestyle changes must be a priority; once you find yourself in the stage where you are ready to initiate actual changes…THAT is the time to contact me! See ad page 19.

REFLECTIVE LEARNING PROGRAMS DOMINICAN CENTER AT MARYWOOD 2025 E. Fulton, Grand Rapids, MI 616-514-3325 programs@dominicancenter.com DominicanCenter.com

Connect meaningfully with yourself and your faith with programs and events that promote spiritual growth, relationship building, healing, and prayerful reflection.

REIKI BODHI TREE YOGA & WELLNESS STUDIO 208 W 18th St., Holland 616-392-7580 Info@MiBodhiTree.com MiBodhiTree.com

We are more than just Yoga.

We offer diverse classes, workshops, spa treatments, massage, Reiki and meditation training. We are committed to making you stronger and to live a more peaceful, balanced, purposeful life. See ad page 20.

LEAH DREJA PA-C, RM, SPIRITUAL MEDIUM

751 Kenmoor Ave. Se, Suite H Grand Rapids, MI 49546 616-466-4175 GrandWellness.net Western medicine meets energy healing. My knowledge of both, along with my intuitive psychic abilities, allows for the assistance of self-healing.

Achieved through Reiki, Distance Healing, Crystal Therapy, Aura Cleansing, Vibrational Therapy and Meditation.

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Past Life Regression

THE REMEDY HOUSE

Jodi Jenks, ND Naturopathic Doctor, Reiki Master 5150 Northland Dr NE Ste N Grand Rapids 616-443-4225 TheRemedyHouse.org Certified in bodywork, lymphatic drainage, r a i n d r o p t h e r a p y, CranioSacral, reflexology, iridology, natural health consultations including a zyto bio-communication scan. Emotional clearing with essential oils and energy work, reiki, Energy Touch. See ad page 19.

RETREAT AND MEETING SPACE DOMINICAN CENTER AT MARYWOOD 2025 E. Fulton, Grand Rapids, MI 616-514-3325 programs@dominicancenter.com DominicanCenter.com

Host a meeting or event or book an individual or group retreat in one of our inspirational and peaceful spaces. Facilities and full onsite catering services seven days a week.

LONDON STUDIOS SALON Sally Ann Loew Hair Artist/Educator Organic Colour Speciality 6455 28th St. SE, Suite 1 Grand Rapids 616-299-1796 LondonStudiosSalon.com

Pilates, like yoga, yields long, lean, flexible muscles whose gracefully balanced movements readily translate into everyday activities like walking, sitting and bending. It is a structured system of small, isolated movements that demand powerful focus on every nuance of muscle action while working out on floor mats or machines. This technique emphasizes development of the torso’s abdominal power center, or core. Gentler than conventional exercises, it is excellent for overcoming injuries.

Raindrop Therapy

Based on a healing ritual of the Lakota Native Americans, in which warm fluid substances are dropped onto the spine, the intention is to relax and open the body’s energy centers. Modern raindrop therapy also blends aromatherapy, soothing heat and gentle massage. Essential aromatic oils are allowed to methodically drip onto the spine from a height of five or six inches.

The oils are then gently brushed up the spine and lightly massaged over the rest of the back, followed by application of a hot compress to facilitate oil absorption and muscle relaxation.

Rebirthing Breathwork

Reconnective Healing™

London Studios Specializes in: Organic Color Systems, Color Corrections, Multidimensional Hair Color, Balayage & latest hand painted techniques for color, Organic Keragreen Keratin Treatments, European Cutting Techniques, Natural Hair Extensions, Integration, Bridal Services, Wedding Consultations and other services.

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Pilates

Also known as conscious connected breathing or vivation, rebirthing is a means to access and release unresolved emotions. The technique uses conscious, steady, rhythmic breathing, without pausing between inhaling and exhaling. Guided by a professional rebirther, clients reexperience past memories, including birth, and let go of emotional tension stored in the body.

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Past life and regression therapies operate on the assumption that many physical, mental and emotional challenges are extensions of unresolved problems from the past, either childhood traumas or experiences in previous lifetimes. The practitioner uses hypnosis or other altered states of consciousness and relaxation techniques to access the source of this “unfinished business”, and helps clients to analyze, integrate and release past traumas that are interfering with their current lives.

Uses light and dimensional frequencies that work on all levels of the body/mind to reduce stress, foster relaxation and raise the body’s healing vibration. The idea of Reconnective Healing is to reconnect the meridian or acupuncture lines on the body that have become disconnected from the larger, universal grid of meridian lines.

Reflexology (Zone Therapy)

This is a natural healing method of pressure point massage used to relieve tension, pain and treat and cure illness by pressing on a part of a person’s head, hands, body or feet.

Reflexology is based upon the principle that there are reflex points or zones that correspond to every part of the body. Correctly stimulating and applying pressure to these areas increases circulation and promotes specifically designated bodily and muscular functions.

Learn more at Reflexology-USA.net.

Regression Therapies

Operate on the assumption that many physical, mental and emotional problems are extensions of unresolved problems from the past, such as childhood traumas. The practitioner uses hypnosis, or other altered states of consciousness, and relaxation techniques to access the source of “unfinished business”, and helps clients to analyze, integrate and release past traumas that are interfering with their current lives.

Reiki

A healing practice originated in Japan in the 1920s as a way of activating and balancing the life force present in all living things. Reiki means, “universal life force energy.”

Light hand placements channel healing energies to organs and glands and work to align the body’s energy centers, or chakras. Various techniques address emotional and mental distress, chronic and acute physical problems and/or increases spiritual focus and clarity.

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Reiki is a valuable addition to the work of chiropractors, massage therapists, nurses and others in the West. Learn more at Reiki.org.

Shamanism

An ancient healing tradition, which believes that loss of power is the real source of illness and that all healing includes the spiritual dimension. Shamanic healing usually involves induction into an altered state of consciousness and journeying into the spirit world to regain personal power and to access the powers of nature and of teachers. Shamanic healing may be taken literally or employed symbolically, but in or out of its cultural context, the tradition can be both self-empowering and self-healing.

Somatic Therapy

Body-oriented healing. Somatic therapy encompasses a wide variety of healing modalities which engage the physical body as a primary gateway to physical, mental, emotional, and spiritual healing. A partial list of somatic therapies includes Hakomi, SensoriMotor Psychotherapy, Somatic Experiencing, Radix, Feldenkrais, Trager, CranioSacral Therapy, SomatoEmotional Release, Myofascial Release, Rolfing, and Bioenergetics. Core principles of somatic therapies include the unity of mind and body, and the body as a storehouse of implicit memory and information.

Sound Healing

Employs vocal and instrumental tones, generated internally or externally. When sounds are produced with healing intent, they can create sympathetic resonance in the physical and energy bodies. Sound healing also is used to bring discordant energy into balance and harmony.

Spiritual Healing / Counseling

Practiced in two forms. In one, the healer uses thought or touch to align his or her spiritual essence with that of the client. The healer works to either balance the spiritual field or shift the perceptual base of the client to create harmony between mind and body and draw the client into the active presence of Divine Spirit. In the other, the healer transforms healing energy into a vibrational frequency that the client can receive and comfortably assimilate, reminding the person’s intuitive core of its inherent healing ability.

Swedish Massage

The most commonly practiced form of massage in Western countries. Swedish massage integrates ancient Oriental techniques with contemporary principles of anatomy and physiology. Practitioners rub, knead, pummel, brush and tap the client’s muscles, topped with long, gliding strokes. Swedish massage is especially effective for improving circulation; relieving muscle tension and back and neck pain; promoting relaxation; and decreasing stress. Practitioners vary in training, techniques and session lengths.

Tai Chi and Qigong

Tai chi and qigong combine movement, meditation and breath regulation to enhance the flow of vital energy (qi) in the body, improve circulation and enhance immune function. Qigong traces its roots to Traditional Chinese Medicine and is often referred to as the mother of Tai Chi. When the gentle movements of Qigong mixed with the animal style martial arts, it became Tai Chi. Both practices promote calmness and harmony to reduce stress.

Tantra

Has emerged as a modern spiritual path of embodied consciousness, with roots in ancient Hindu and Buddhist traditions. Tantra views the ‘spiritual’ as being directly present within the ‘physical’ and respects sensory experience as a vehicle for accessing higher states of awareness. Tantric practices balance the chakras (energy centers) and can contribute to a sense of presence, intimacy and fulfillment in all aspects of living.

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SPIRITUALITY AND JUSTICE PROGRAMS DOMINICAN CENTER AT MARYWOOD 2025 E. Fulton, Grand Rapids, MI 616-514-3325 programs@dominicancenter.com DominicanCenter.com

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This Tai chi/qigong-style body movement is a recently developed practice that you perform with a partner. It can enhance intimacy by sequentially and simultaneously focusing attention on the root, or sexual center, near the base of the spine, the heart or love center in the mid-chest region and the upper spiritual center in the head. The cycling of energy through these chakra centers encourages a blended experience of intimate presence with one’s own internal being and one’s partner.

Thai Massage

A form of body therapy, also called nuad bo-ram, Thai massage incorporates gentle rocking motions, rhythmic compression along the body’s energy lines and passive stretching to stimulate the free flow of energy, break up blockages and help restore general well-being.

One of the branches of Traditional Thai Medicine (TTM), it is performed on a floor mat, with the client dressed in lightweight, comfortable clothing. No oils are used. Thai massage aids flexibility, inner organ massage, oxygenation of the blood and quieting of the mind. Learn more at Thai-Institute.com.

Thermography (Thermal Imaging)

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Tantra Tai chi

A diagnostic technique that uses an infrared camera to measure temperature variations on the surface of the body, producing images that reveal sites of inflammation and abnormal tissue growth. Inflammation is recognized as the earliest stage of nearly all major health challenges.

Tui Na

A manipulative therapy integral to Traditional Chinese Medicine (TCM), tui na (“tui” means to push and “na” is a squeezing, lifting technique) that employs Taoist and martial arts principles to re-balance the body. Practitioners possess more than 365 hand techniques; most are variations of pressing, rubbing, waving, shaking, percussing or manipulating movements. Tui na is used to relieve arthritic joint pain, sciatica, muscle spasms and other pains in the back, neck and shoulders. It may also help ease chronic conditions such as insomnia, constipation, headaches and stress associated with tension. Learn more at Tui-Na.com.

Vegetarianism

The voluntary abstinence from eating meat and/or other animal products for religious, health and/or ethical reasons. Lacto-ovo vegetarians supplement their plant-based diet with dairy (lactose) products and eggs (ovo). Lacto vegetarians eat dairy products, but not eggs; ovo vegetarians include eggs, but no dairy; and vegans do not eat any animal-derived products.

Vinyasa (Yoga)

A challenging style that matches breath to movement. Vinyasa yoga poses incorporate alignment principles and are woven together in a flowing practice that is both intense and dance-like. Translated from Sanskrit, vinyasa means “without obstacle”. This style is best suited for energetic, physically fit students.

Watsu (Water Shiatsu)

This uniquely nurturing therapy combines the acupressure and meridian stretches of Zen Shiatsu with yoga-like postures, all performed in water; this takes weight off the vertebrae and allows for movements not possible on land. In the most basic move, the Water Breath Dance, the practitioner gently floats an individual in their arms, letting the person sink a little as they both breathe out, then allowing the water to lift them as they both breathe in.

This connection is maintained in all the stretches and moves and returned to throughout the session. Pioneered by multilingual author Harold Dull in 1980, watsu’s goal is to free the spine and increase the flow of energy along the body’s meridians; he also developed tantsu, which replicates watsu’s nurturing stretches on land. Learn more at Watsu.com.

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Yoga

Practical application of the ancient Indian Vedic teachings. The word yoga is derived from the Sanskrit root yuj which means “union” or “to join”, and refers to the joining of a person’s physical, mental and spiritual elements. The goal of good health is accomplished through a combination of techniques, including physical exercises called asanas (or postures), controlled breathing, relaxation, meditation and diet and nutrition. Although yoga is not meant to cure specific diseases or ailments directly, it has been found effective in treating many physical ailments.

Individuals of every age and physical condition can benefit from the regular practice of yoga, which has been proved to enhance flexibility, strength, stamina and concentration. Using a combination of asanas, or postures, and breathing techniques, yoga works to induce deep relaxation and reduce stress, tone the body and organs, increase vitality and improve circulation and energy flow. Uplifting and meditative, yoga can be applied as a spiritual practice, as well.

Yoga Therapy

The application of yoga principles, methods and techniques to empower individuals to progress towards greater health and freedom from disease, represents a first effort to integrate traditional yogic concepts and techniques with Western medical and psychological knowledge. Yoga therapy aims at the holistic treatment of various kinds of psychological or somatic dysfunctions, ranging from emotional distress to back problems.

Zen Shiatsu

Founded by writer Shizuto Masunaga, this method of acupressure includes the practice of Buddhist meditation and integrates elements of shiatsu with the goal of rebalancing and revitalizing qi, or life-force energy.

A client lies on a mat or sits in a chair, fully clothed, while the practitioner uses one hand to “listen” and the other to provide the appropriate pressure. Full-body stretches and pressures may be used to release areas of chronic stagnation and blockage; clients are encouraged to breathe deeply into their lines of tension. Zen Shiatsu can be effective in conditions where emotional disturbance or stress is an underlying factor.

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Sue Dilsworth, Ph.D, E-RYT 500, C-IAYT 6189 Lake Michigan Drive, Allendale 616-307-1617 Sue@drdilsworth.hush.com HeartsJourneyWellness.com Dr. Sue Dilsworth is a Certified Yoga Therapist offering Yoga Therapy sessions integrating mental health, physical health and spiritual well-being through a combination of self-inquiry and the healing practice of yoga ( i n c l u d i n g Ay u r v e d i c assessment and structural analysis). HSA and FSA payment options may be available with prescriptions.

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Please Note: The contents of this Health & Wellness Glossary are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a practitioner who is licensed, certified or otherwise professionally qualified to conduct a selected treatment, as appropriate.

Sources: U.S. Department of Energy, U.S. Department of Agriculture, U.S. Green Building Council, GreenLivingGuide.com.

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