Natural Awakenings Magazine ~ February 2011

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

FREE

Mind & Body BOOT CAMP SIERRA BENDER REDEFINES FITNESS

EMOTIONAL Conscious MEDITATION MADE EASY FREEDOM Relationships Harville Hendrix Shares

Judith Orloff’s Transformative Advice

How-to Secrets

FEBRUARY 2011

Simple Tips for Better Health

| West Michigan Edition | www.NaturalWestMichigan.com natural awakenings

February 2011

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Mt. Pleasant is 90 minutes North East of Grand Rapids Accredited by the American Naturopathic Medical Association West Michigan Edition NaturalWestMichigan.com

contents 12

10 globalbriefs 12 ecotip

14 healthbriefs 17 inspiration

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17 ACHIEVE EMOTIONAL 24 FREEDOM

18 healingways

Dr. Judith Orloff Shows You How in Her New Book

20 fitbody

by Karen Adams

23 healthykids

17

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

32 naturalpet

34 greenliving 36 wisewords

38 consciouseating

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 616-656-9232 or email: Publisher@ NaturalWestMichigan.com. Deadline for space reservation is the 12th of each month prior to publication.

News Briefs & article submissions Email articles to: Publisher@NaturalWestMichigan.com. Deadline for articles is the 5th of the month prior to publication. Submit News Briefs online at NaturalWestMichigan.com. Deadline for news briefs is the 12th of the month prior to publication.

calendar submissions Submit Calendar Events online at: NaturalWestMichigan.com.

Calendar deadline is the 15th of the month prior to publication.

WHERE TO PICK UP NATURAL AWAKENINGS If you enjoyed this magazine and would like to know where you can pick up a free copy in your area, please contact us at 616656-9232 or email us at: publisher@NaturalWestMichigan.com

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18 MEDITATION

MADE EASY Try these Simple Tips to Achieve

Better Health, More Happiness and Peace of Mind

by Sally Kempton

20 SIERRA BENDER’S

HOLISTIC BOOT CAMP

Redefining Fitness to Empower

Women from the Inside Out

by Kim Childs

24 MINDFUL KIDS

Inner Awareness Brings Calm and Well-Being

by Daniel Rechtschaffen

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26 RELAX &

RECHARGE

Therapeutic Home Recipes

Rebalance and Renew Mind and Body

by Frances Lefkowitz

34 GREEN DRINKS

Cheers to Making Eco-Conscious Connections

by Judith Fertig

38 HAPPINESS IS… CHOCOLATE

Dark and Delicious, it’s Blissfully Healthy

by Gabriel Constans

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NaturalWestMichigan.com natural awakenings

February 2011

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letterfrompublishers

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e all desire a sense of balance in our life. Why is this highly sought commodity so hard won? If you’re like us, just when we think the things we want to do and have in life are starting to come together, something happens to throw us off balance.

contact us Publishers Kyle & Amy Hass Editors S. Alison Chabonais Scott Gillis Linda Sechrist Design & Production Interactive Media Design Scott Carvey

Printer Newsweb Natural Awakenings 484 Sunmeadow Dr. SE Grand Rapids, MI 49508 Phone: 616-656-9232 Publisher@NaturalWestMichigan.com

www.NaturalWestMichigan.com

Subscriptions are available by sending $30 (12 issues) to the above address. © 2011 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Committed to Sustainability Natural Awakenings is locally owned and operated.

From experience, we know that the desired harmonies usually emerge as a result of small things, the choices that bit by bit add up to healthier and more satisfying days. That’s why, this month, Natural Awakenings brings you a bounty of little ideas with potentially large benefits.

Our feature article, “Relax & Recharge,” on page 26, shares many practical ways to weave threads of refreshment into everyday life. Whether you need to shake off anxieties, lift a mood or get moving, we’ve got it covered.

These days, when we feel out of sorts, our family finds it helps to meditate. Our meditation practice centers us in a place of “just being” when bombarding to-do’s seem too much to handle. At other times, when we’re in a good emotional space, meditating keeps us focused and on track. We like to meditate together as a couple, which also attunes us to the grace notes that sustain our relationship. We always feel closer afterwards. Sometimes our little dog, Thai, even attempts to meditate with us.

This month we’re delighted to bring you many articles related to the theme of balancing your life. Whether you realize better balance through mediating, working out, getting a chiropractic adjustment or helping your kids stay focused, Natural Awakenings is here to help.

Of course, February is a special month for a Valentines’ kind of love, but did you know that it is also Return Shopping Carts to the Supermarket Month? Chuckling all the way, we have decided to love our neighbors this month by grabbing an extra cart in the parking lot when we return our cart to a store’s designated corral. We hope to set a good example and reduce the number of carts abandoned willy nilly around parking spaces, especially in the colder months.

In addition to helping everyone out, keeping down costs of dinged doors and cart replacement, we get a little bonus exercise. It feels so good doing this kindness that we might even make it a habit. Already, we are feeling a bit more balanced!

Happy Valentine’s Day to you and yours,

Natural Awakenings is printed on 100% recycled newsprint with soy based ink.

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West Michigan Edition

Amy, Kyle and Thai NaturalWestMichigan.com

newsbriefs Valentine’s Day Workshop

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re you a caregiver, an athlete or do have a loved one with chronic pain? Would you like to experience the sacredness of touch that opens one to a deeper sense of life and mystery? Chris Shanahan, CMT, will be holding a Massage Workshop on February 14th from 6:30-9:00pm at The Dominican Center at Marywood located at 2025 Fulton Street East in Grand Rapids.

Bring a friend, co-worker, family member or spouse to learn as a pair. Learn basic massage techniques. Learn some simple points for headaches, back pain – as well as tapping and kneading and pressure techniques for relaxation.

Massage can also enhance communication and deepen connections. Some techniques will be done in a chair and some will be on the floor, so bring a camping mat, thick blanket or sleeping bag, one bed pillow and a towel. Cost for the workshop is only $50 per couple. Gourmet Appetizers will be served at 9:00pm.

Contact the Dominican Center at Marywood, 2025 Fulton Street East, Grand Rapids at 616-454-1241 for more information. See ad page 33

NAN’s extensive network across the nation will encompass practitioners of alternative and complementary medicine, including: chiropractic, naturopathy, acupuncture, body work and energy work, as well as health and fitness clubs, health food stores, yoga centers, bookstores, green and sustainable living products, spas, vegetarian/healthy restaurants, and much more.

Natural Awakenings is currently looking for businesses that focus on natural health, and/or sustainable living to become providers in our discount network. Providers must be willing to offer members a discount on products and/or services for a minimum of a 12-month period. Discounts need to be exclusive to NAN Card members. As a Natural Awakenings Network Provider, you can: • Expand your customer base and increase your income • Receive referrals from our Customer Service Center • Be part of a network dedicated to promoting healthy and green lifestyles • Participate Free for the First Year • And many other benefits For more information on how your business can become a NAN provider, contact Natural Awakenings Magazine at Publisher@NaturalWestMichigan.com or call 616-656-9232.

See ad page 19

Schafer Chiropractic - Giving Back to Grand Rapids

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r. Andrew Schafer will be giving back to the local community by donating chiropractic services on Wednesday, February 9 from 8:00am-6:00pm at Schafer Chiropractic 1801 Breton Ave SE, Suite A in Grand Rapids.

All free chiropractic services are in exchange for donations to Kids Food Basket, a Grand Rapids based hunger relief agency that provides children with an evening meal each weekday at the end of the school day. The children served attend schools where 80% or more of the students live at or below the poverty level. Acceptable donations include items such as fruit cups, granola bars, chip snack packs and more. Visit www.KidsFoodBasket.org/Wish-List for a complete list of items you can donate. he new Natural Awakenings Network (NAN) will allow You can help out by sending someone into Schafer Chiropeople to obtain membership cards that will provide dis- practic that has never experienced the benefits of chiropractic counts on products and services focused on wellness; green care. Dr. Schafer will perform a spinal exam, 2 x-rays and a and sustainable living; and natural, healthy lifestyles. consultation for Free. Existing patients will receive their normal

New Health Network

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Circle Pines Center Couples’ Massage Weekend February 11-13

For More Information: Call: 269.623.5555 OR Email: info@circlepinescenter.net www.circlepinescenter.org

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February 2011

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treatments for free. Massage Therapy is not included in the services offered for free, however appointments can be made for this service. Due to Federal Regulations, this event does not pertain to Medicare patients.

Contact Schafer Chiropractic 1801 Breton Ave SE, Suite A in Grand Rapids at 616-301-3000. See ad page 7& 45

Presentation on Food & Sustainability

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n collaboration with the Muskegon Area Sustainability Coalition and the North Ottawa Sustainability Coalition, C3Exchange will be a “viewing” site for the upcoming TEDx presentation on Food & Sustainability on February 12th. This is the first approved viewing site for a TEDx event and for this state of the art streaming session in West Michigan.

Registration begins at 9:30am and the program begins 10:30am.

To learn more about Tedx events visit www.tedxmanhatten.org.

C3 Exchange, 225 East Exchange in Spring Lake. 616-8421985. See ad page 8

Valentine’s Massage Special

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ith the Valentine’s Day quickly approaching why not give the gift of massage to that special valentine. Tanya Daniels, a graduate of Baker College of Muskegon, offers

You are here.

So are we.

Childbirth Your Way Welcome Susan Wente, CNM, Dr. PH, Certified Nurse Midwife

Certified Nurse Midwife Susan Wente, CNM, Dr.Ph. has joined Spectrum Health Gerber Memorial Obstetrics and Gynecology.

Susan’s approach to childbirth includes listening to each patient’s individual vision and working with her to customize an approach to childbirth that is uniquely her own.

She works with each woman to create: • A relationship of trust • A birth plan that supports individual choice • A joyous, compassionate birth experience • Treatment and health care support throughout a woman’s life stages Susan also has the complete support of the three excellent OB/GYN physicians on her team, Melissa Bayne, DO, Tami Michele, DO and James Patenge, DO. Most insurance plans accepted.

Call 231.924.1212 for an appointment, or visit us at gerberhospital.org/html/obgyn.html.

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Tanya Daniels

Swedish, deep tissue, pregnancy, and sports and occupational massage as well as chakra balancing, and various stretching techniques in the Grand Haven area. Tanya also works throughout the community and will come to your place of business to perform onsite chair massages for customer and employee appreciation.

Purchase a gift certificate for a 1-hour massage for $40 and receive an energy balancing for free, a $25 value.

Contact Tanya to schedule your massage today. 616-6384612. See ad page 31

A Weekend of Yoga

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he Yoga Studio is pleased to present “From the Core of Your Being” a weekend of Iyengar Yoga with Mary Reilly, senior certified Iyengar teacher.

Mary has been the director of North Woods Yoga in Petoskey for over 20 years. She studies often at the Ramamani Iyengar Yoga Institute in Pune, India. Her teaching embodies the clarity and accessibility of Iyengar yoga.

Mary’s annual visit to Grand Rapids is scheduled for February 25-27th.

Mary Reilly

Workshop schedule is as follows: Friday from 6-8pm, General class Pune style. Saturday from 9:30-11am, Yoga and the Antigravitational effect. Saturday from 2:30-5:00pm, Repose in the Pose. Sunday from 10-12:30am, If you build it (well) you can stay. Six months or more of yoga experience is recommended for this workshop. Cost is $175 for the weekend or $45 a class.

Visit www.gryoga.com for more information.

Annual Directory Deadline Approaching

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e invite you to be a part of Natural Awakenings 2nd Annual Natural Living Directory for West Michigan, coming March 2011. Now in Full Color!

This special annual directory of Natural Awakenings magazine will serve as a handy reference guide for consumers to keep at their fingertips all year long when searching for the products and services they want to live a healthier and more sustainable lifestyle.

This A to Z directory will feature a glossary to educate our health conscious readers about the benefits of various natural health modalities, sustainable practices and more. Consumers trust Natural Awakenings information and its featured advertisers because we offer refreshing and educational editorial on natural health and green living. Natural Awakenings also provides the resources that support Health, Fitness, Sustainable Living, Personal Growth, and Creative Expression.

This Directory is a must for businesses that offer healthy products and sustainable services. Don’t miss out on this important issue!

• Natural Living Directory prices: $119.00 per category listing includes 5 header lines, a 35-word description and a photo or logo. A second category is 50% off and a third category is FREE. • Early Registration Rates – $99 for the first listing. Special pricing ends February 3rd, 2011.

• Full Page Ad Rate - $950.

Call Natural Awakenings at 616-656-9232 for details, examples and to reserve your space in our Annual Natural Living Directory. Final Deadline to register is February 17th.

Free Event Showcases Local, Natural, Sustainable Solutions

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enesis UMC will host the 5th Annual Health and Wellness Fair from 10:00am-3:00pm March 5th in the worship center at 1601 Galbraith SE, in Grand Rapids. This free event will feature local experts in nutrition, chiropractic care, integrated sensory-motor education system for improved brain function, children’s health, spiritual direction, holistic skin care, community supported agriculture and organic gardening, sustainable building practices, green cleaning, natural home environment technology and practices, natural health options, holistic animal care, body work, family/ children/adult counseling, Brain Gym, organic foods and more.

“We have so many extraordinary natural products and holistic services available locally, but it can be difficult to find them” said Dorothy Ward. “This is our attempt to bring them together for our community.”

Exhibits will include food sampling booths, activities for children, hands-on demonstrations and speakers. Some complimentary services are planned, and select services will be available for a small fee, including ionic foot detoxification, thyroid functioning screening and heart rate variability.

For directions and program information, visit GenesisUMC.org or call the church at 616-974-0400. Parking is free.

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An Evening with Ac Tah

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nown in his native land of Mexico as Caminante Maya, “The Walking Maya,” Ac Tah is a wisdom keeper, spiritual leader, and directdescendant Maya who travels extensively throughout Mexico to deliver what he calls “messages of light”— inspirational words of compassion, peace, community, understanding, and unity.

On March 7, from 7:009:00pm, as part of his first US tour, Ac Tah will make a stop at Maud Preston PalenAc Tah ske Memorial Library in St. Joseph, Michigan to share a thought-provoking talk with Q&A session.

“We’re delighted to welcome Ac Tah to Southwest Michigan. His talk will include an introduction to sacred Mayan geometry, the beginning-of-era 2012, and our present day as seen through the eyes of the ancients. Ac Tah reminds us that according to his ancestors, now is the time to embrace a new belief system based on unity, cooperation, and reciprocal giving and receiving. I can’t think of a more important message for today,” says event co-host Shannon Kring Buset. This public event is free and donations appreciated.

An Evening with Ac Tah, Maud Preston Palenske Memorial Library in St. Joseph, Michigan. If you are interested in hosting Ac Tah for an event, contact Shannon Kring Buset at Shannon@ShannonKringBuset.com.

Video Series for Families Living with Autism

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s the number of children diagnosed with autism and related disorders continues to skyrocket, an increasing number of families are searching for quality resources

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NaturalWestMichigan.com

to meet the challenges of daily life. Families around the globe have an exciting new online resource available to access free of charge. Created by the staff at Horizons Developmental Remediation Center, the Simple Solutions Video Series is designed to provide practical strategies and inspiration to parents of children with autism and other neurodevelopment disorders.

The topics covered on these videos will allow parents and other family members to make simple changes that will lead to improved behavior, communication, and relationships for their children. This series of 5 videos is free and available to anyone on the website www.AutismTransformation.com.

Horizons Developmental Remediation Center 3120 68th Street SE in Caledonia. 616-698-0306. See ad Page 18

Give Your Sweetheart the Gift of Massage

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ant a truly romantic experience for Valentine’s Day? Certified Massage Therapist Traci Seuss will be teaching a limited number of couples how to pamper loved ones at Circle Pines Center on Feb. 11-13.

Traci has been practicing professional massage for 15 years.

During two 2-hour workshops, participants will learn basic massage techniques for the back, neck, hands and arms. Traci notes, “Learning to receive a massage from your partner is just as important as learning basic massage technique; giving feedback will also be part of the instruction”. Traci will also discuss how to set up the proper environment for massage.

Circle Pines Center is located on 294 acres of rolling hills, approximately 25 miles southeast of Grand Rapids. Tuition includes two nights’ lodging; five delicious, from-scratch meals made with locallyproduced, organic ingredients; massage instruction; handouts; and a small bottle of water-soluble massage oil. Cost is $350 per couple.

For more information, visit us at circlepinescenter.org or call 269-623-5555. See ad page 5

Holistic Vet Now Open in Grand Rapids

Harmony Veterinary Hospital & Wellness Center located at 6670 Kalamazoo Ave in Grand Rapids is the first of its kind in Michigan. With Dr. Sue Skelding’s unique education and skill set, she is capable of offering an innovative ‘whole body approach’ to your pets care. She utilizes many different modalities such as Acupuncture, Herbal Medicine, Tui-Na, and Food Therapy to compliment the traditional veterinary practices also performed.

During the last ten years, Dr. Skelding has also had the good fortune of refining her skills in emergency medicine. While living in Tennessee, she worked as an Emergency Clinician, as well as in private practice. Aside from starting Harmony Veterinary Hospital & Wellness Center, she works part-time at South West Michigan Veterinary Referral & Emergency Hospital. The years working in emergency medicine and at a referral hospital have been instrumental in fine-tuning her Veterinary skills.

For more information contact Harmony Veterinary Hospital & Wellness Center 6670 Kalamazoo Ave in Grand Rapids. 616-554-3364.

KUDOS

Joan Hofman was recently awarded the Matrix Energetics Certified Practitioner on December 21, 2010 from Dr. Richard Bartlett of Matrix Energetics, International.

Hofman specializes in issues and symptoms related to the mind/body/spirit connection. Her focus is on identifying the various emotional or psychological blocks that can interfere with health and personal care issues.

Matrix Energetics is highly useful in eliminating undesirable patterns in the individual’s body and energy field. Matrix Energetics uses a playful approach that frees up the imagination and possibilities to a higher level of consciousness and creation.

Contact Joan E. Hofman, MA, LPC, at 616-974-5594 or joanhofman@tds.net

February’s Amateur Photo Contest Winner…

We all have a hand in creating the community where we want to live.

Catherine Huizinga of Grand Rapids We thought this picture of some roses were a perfect fit for our Valentine’s issue. Even though they are dried up the beauty of them still remains.

Congratulations Catherine, you will be receiving a Gift Certificate for a Complimentary Reiki Session or Akashic Records Reading. Thank you to Shannon Elhart at Life Imagined, LLC for donating this month’s prize.

Life Imagined’s ad can be found on page 9.

It is the support of our wonderful advertisers that makes it possible to provide this resource to you each month.

Please support the businesses that support us... and be sure to mention you saw them in Natural Awakenings. natural awakenings

February 2011

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Urban Psychology

Where We Come From Counts Making a life is about more than making a living, and a University of Michigan study has found that some cities lead with their heart, while others lead with their head. “The place where we grew up or currently reside… defines who we are, how we think about ourselves and others, and the way we live,” suggest researchers Nansook Park and Christopher Peterson. Hence the common query: “Where are you from?”

With more than half of the world’s total population living in cities, the researchers maintain that it’s time to assess what is right about urban life. So, they surveyed character strengths among more than 47,000 residents of the 50 largest U.S. cities.

They report that heart-strong cities tended to be warmer, less crowded and more community/teamwork oriented, with more families with children, and perhaps kinder and gentler overall. The five highest scoring heart-oriented cities were: El Paso, Texas; Mesa, Arizona; Miami; Virginia Beach; and Fresno, California.

Head-strong cities tended to be more intellectual, innovative and creative, with a greater number of patents per capita. They are often labeled as hot spots for talent and high-tech industries. The five top-scoring cities in this category were: San Francisco, Los Angeles and Oakland, California; Albuquerque; and Honolulu.

Some cities scored above average on both counts, including El Paso, Honolulu and Detroit.

Is it better to lead with your head or your heart? Each has its own advantages, the researchers conclude. Life may well be good in other towns, too, simply in different ways.

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Adult Volunteers We’ve Got Time to Help

The Corporation for National and Community Service reports that 63.4 million Americans volunteered to help their communities in 2009, 1.6 million more than the year before, and the largest single-year spike since 2003. They contributed 8.1 billion hours of service, with an estimated value of nearly $169 billion.

Part-time employees proved the most generous, with a 34 percent volunteer rate, according to the Portland Tribune’s analysis of U.S. Bureau of Labor Statistics. Nearly 29 percent of those with full-time jobs contributed. About 23 percent of unemployed individuals volunteered.

Utah was the top volunteer state, with a rate of more than 44 percent, followed by Iowa, Minnesota, Nebraska and Alaska, all exceeding 37 percent. Large cities were led

by Minneapolis-St. Paul; Portland, Oregon; Salt Lake City; Seattle; and Oklahoma City, all with at least a third of their residents taking up a cause.

Mid-size cities, particularly those in the Midwest, have on average higher volunteer rates than large cities, with volunteers also contributing more hours. Mid-size city stars, with a volunteer rate of between 63 and 40 percent include Provo, Utah; Iowa City; Ogden, Utah; Fort Collins, Colorado; and Madison, Wisconsin.

Marriage Modes

The Rise of New Forms of Family Even as the number of married couples shrinks to just more than half of all U.S. adults, the family—in all of its emerging varieties—remains resilient, says a new Pew Research Center nationwide survey.

Most Americans’ definition of family has expanded to encompass either one or two adults living with a child. The vast majority (75 percent) of all adults consider their own family to be the most important and most satisfying element of their lives.

Far more married adults say that love (93 percent), making a lifelong commitment (87 percent) and companionship (81 percent) are key reasons to get married, rather than having children (59 percent) or financial stability (31 percent). Unmarried adults viewed these factors in the same order. Asked if they agree that there is only one true love for every person, fewer than 3 in 10 of total survey respondents say, “I do.”

Sonic Valentine

Ninth World Sound Healing Day is February 14 Jonathan and Andi Goldman will lead a five-minute worldwide toning for planetary peace and harmony on February 14 at noon, Eastern Time, when everyone is invited to meet up in the toning chamber at TempleOfSacredSound.org to join in a heartfelt, “Ah.” Those without Internet access are welcome to join in the compassionate chorus with their own heart sound at that time, or to create or join a local sounding event.

“We estimate that hundreds of thousands participate each year,” Jonathan says. They are encouraged that independent monitoring of the effects of collective consciousness on worldwide energy fields

by Princeton’s Global Consciousness Project and HeartMath’s Global Coherence Initiative, while not conclusive, showed simultaneous upward spikes last year on Valentine’s Day.

For details, visit WorldSoundHealingDay.org, listen live to a special radio program at HealthyLife.net beginning at 11 a.m. ET, Feb. 14, and find articles at HealingSounds.com/sounds.

Relax, De-Stress and Unwind with QuietScent. Calm the neuro-chatter, focus the mind and sleep deeply.

B

Call Clara: 616.698.6148 www.NaturalHealth4Today.com

Happiness Index

Most American Adults Say Life is Good A new Rasmussen Reports survey finds that 61 percent of adults rate their lives today as good or excellent. Among the most satisfied are married adults, those with no children at home and people with the highest incomes. Of the 1,000 men and women surveyed, 58 percent consider the years from 18 to 49 as the very best, 17 percent ultimately prefer age 50 and up and 14 percent maintain that childhood takes the cake.

The rest are undecided.

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globalbriefs

ecotip

Campus Life

Savvy Switch

Going Back to School in the Golden Years

Why Tap Water is a Better Choice

Retirement communities, typically nestled near beaches or golf courses, are beginning to emerge somewhere else: near university campuses. Educational opportunities and cultural activities there are among the perks for those who feel most alive in ac- tive, intellectually stimulating and intergenerational settings. Alma maters are a special draw for sports fans.

About 50 campus-oriented retirement communities exist around the country, estimates Andrew Carle, an industry expert and founding director of the Senior Housing Administration program at George Mason University, in Fairfax, Virginia.

Another 50 are planned.

Checkbook Bingo

The Rising Cost of Raising a Child Because few parents do the math, not many would guess that it costs more than $222,000 to bring up the average child in today’s middle-income American family. That’s the latest price tag, according to U.S. Department of Agriculture figures—even before college starts.

Although the lion’s share of parental spending today goes toward housing and food, healthcare costs have doubled to 8 percent of the total since 1960. Education, including childcare and extracurricular activities, is up 2 percent, comprising 17 percent of the total childhood bill.

Some economists say the USDA estimate is modest, because it doesn’t take into account competitive spending practices among the upper classes. These can range from high-speed Internet access, unlimited smartphone texting and cultural travel to competitive sports, private schooling and expenditures on orthodontia and brand-name status symbols.

All are vying to give kids a leg up to success.

Source: The Christian Science Monitor

Rocking Change

Social Tools Revolutionize Young Lives Older teens interested in community service or social change have long been able to tap into tailor-made resources, including DoSomething.org, the nation’s largest database of teen volunteer opportunities; it sparked more than a million teens to action in 2010. But, how about tweens, who often find it difficult to make themselves heard? The Do Something! Handbook for Young Activists now empowers younger kids, too, with the tools and know-how to change their world.

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Did you know that Americans now drink more bottled water than milk or juice? We buy 30 billion bottles a year, 80 percent of which ends up in landfills for hundreds of years. That’s why Earth-friendly folks use refillable bottles these days.

In addition to being eco-savvy, consumers have plenty of reasons to avoid bottled water. According to a four-year study by the National Resources Defense Council (NRDC), we cannot assume that the bottled water we purchase is necessarily any better regulated, purer or safer than most tap water. Here are some revealing facts: n People typically spend from 240 to 10,000 times more per gallon for bottled water than for tap water. n According to government and industry estimates, at least 25 percent of bottled water (some say 40 percent) is tap water, sometimes with additional treatment, sometimes not. n Independent laboratory analysis in the NRDC study showed that about one-third of the bottled waters tested contained significant contamination in at least one test.

That means the levels of chemical or bacterial contaminants exceeded those allowed under a state or industry standard or guideline. n The Food and Drug Administration doesn’t regulate water bottled and sold in-state, effectively exempting 60 to 70 percent of U.S. bottled water from FDA standards. Even when its rules apply, they are weaker in many ways than Environmental Protection Agency rules governing big-city tap water. The majority of the country’s tap water passes the EPA standards. n Tap water test results and notices of violations must be reported to state or federal officials. There is no mandatory reporting for water bottlers; manufacturers have recalled bottled water 100 times, without letting consumers know about it two out of three times. n City water systems must issue annual “right-to-know” reports, telling consumers what is in their water; bottlers successfully killed such a requirement for bottled water.

Every American has a right to safe, good-tasting water from the tap. If we choose to buy bottled water, we deserve the same assurances that it too, is safe. Whether our water comes from a tap or a bottle, we have a right to know what’s in it. If bottled water is so pure, why not prove it, with full disclosure on the label?

Primary Source: National Resources Defense Council (nrdc.org)

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natural awakenings

February 2011

13

healthbriefs

Essential Oils Use for ADHD or ADD

Acupuncture Helps Heart Patients

R

esearch news from Germany reports that acupuncture can improve exercise tolerance in patients suffering from chronic heart failure.

The researchers gave such patients—who were on conventional medication and stable—10 sessions of acupuncture, focusing on the healing method’s pressure points that boost general strength, and according to traditional Chinese medicine, influence the nervous system and inflammation. The control group was treated with placebo needles that did not break the skin.

The needles did not increase the heart’s pumping function, but they seemed to have an influence on skeletal muscle strength, and increased the distance that the heart patients were able to walk in a given time. The acupuncture patients also recovered more quickly from the exercise and tended to feel less general exhaustion.

This finding could provide a useful option in the future if relatively low-cost acupuncture treatment can work to improve the prognosis for cardiac patients over the long term.

Grapefruit’s BitterSweet Secret

G

rapefruit’s piquant combination of sweet and slightly bitter tastes comes with a newly discovered benefit. Researchers have discovered that naringenin, an antioxidant derived from the bitter flavor of grapefruit and other citrus, may be of help to people with diabetes.

Naringenin, the researchers explain, causes the liver to break down fats instead of storing them, while increasing insulin sensitivity, two processes that naturally occur during long periods of fasting. The natural compound, the scientists suggest, seems to mimic some lipid-lowering and anti-diabetics drugs; it holds promise for aiding weight control, as well as regulation of blood-sugar levels, both vital components in treatment of Type 2 diabetes.

“It is a process that is similar to the Atkins diet, without many of the side effects,” notes Martin L. Yarmush, Ph.D., a physician who is the director of the Massachusetts General Hospital Center for Engineering in Medicine and a study author. Earlier evidence has shown that naringenin also has cholesterol-lowering properties and may ameliorate some of the symptoms associated with diabetes.

Source: Public Library of Science

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West Michigan Edition

NaturalWestMichigan.com

Use of pure, therapeutic grade essential oils combined with dietary changes is one of the most effective alternative treatments for ADHD and ADD. Because essential oils contain natural chemical components, they are among the few molecules, natural or synthetic, that can cross the blood-brain barrier and directly affect the brain.

This makes essential oils a powerful tool to treat brain disorders and emotional issues.

Vetiver, Cedarwood and Lavender have all proven to be effective in treating ADHD and ADD cases in test studies. Be Young’s QuietScent essential oil blend contains Vetiver, Patchouli, Lavender, Sandalwood, Basil and Spruce. It is sedative to the brain and central nervous system, effectively calming neurochatter in the brain. QuietScent will balance mood swings, calm fear, lift depression, clear obsessions, and soothe emotions. While balancing the higher and lower chakras, it also deepens meditation, eases nightmares and helps with insomnia.

Other uses for QuietScent: Massage a drop or two on the solar plexus to relieve anger, anxiety and nervousness. It can also be applied on pulse points, bottom of feet, under the nose or on the temples.

To promote relaxation mix 4-5 drops with Starflake Bath Salts in a bath before bed.

Recommended dietary changes to help manage ADHD & ADD: • Eliminate or greatly reduce sugar intake • Eliminate or greatly reduce using foods containing artificial color and flavorings • Increase protein intake • Add minerals. Magnesium deficiency can contribute to ADHD. Magnesium is found in green foods such as spinach and broccoli, peanuts, dried beans, some nuts, seeds and whole unrefined grains. Refined wheat has the magnesium removed, so whole grain breads are recommended.

For more information or to order QuietScent please contact Clara VanderZouwen at 616-698-6148 or claravz@sbcglobal.net. See ad page 11.

Dream on… and Learn Better

M

odern science has established that sleep can be an important tool for enhancing memory and learning skills.

A new study at Beth Israel Deaconess Medical Center sheds light on the role that dreams play in this process.

“After nearly 100 years of debate about the function of dreams, this study tells us that dreams are the brain’s way of processing, integrating and really understanding new information,” says senior author Robert Stickgold, Ph.D. “Dreams are a clear indication that the sleeping brain is working on memories at multiple levels, including ways that will directly improve performance.”

Indeed, according to the researchers, these new findings suggest that dreams may be the sleeping brain’s way of telling us that it is hard at work on the process of memory consolidation— integrating our recent experiences to help us with performance-related tasks in the short run, as well as over the long term. In other words, dreams help us translate this material into information that has broad application in our lives.

For more information on dream interpretation please see Diane Denman’s ad on page 9.

Happiness Keeps Growing

I

s there any good news about growing old? Researchers reported at a recent American Psychological Association convention in Toronto that an increase of happiness and emotional well-being occurs as people mature. Their study of contributing factors showed that older adults exert greater emotional self-control, have learned to avoid or limit stressful situations and are less likely than younger adults to let negative comments or criticism bother them.

Diet May Affect Our Internal Clock

Our body’s internal clock, the circadian rhythm, helps it adapt to the cycle of day and night and regulates functions such as sleep and metabolism. Working with lab animals, scientists at Hebrew University of Jerusalem have discovered that a high-fat diet can cause disturbances in this daily rhythm by affecting an animal’s clock-related genes.

Significant health consequences include irregular sleep/wake cycles and metabolic disorders.

Stress-Busting Walnuts

Source: HealthDay.com

Our Renewable Heart A

A

groundbreaking Swedish study has demonstrated that heart cells are able to regenerate themselves, overturning the conventional wisdom that the body cannot replace damaged heart cells. Examining the heart tissue of 50 people over four years, the researchers found that on average, new heart cells appeared to replace old ones at a rate of about 1 percent a year in youth and 0.5 percent a year by age 75. Thus, our heart comprises a mosaic of older and newer cells. Scientists hope to learn how to stimulate this organ’s ability to naturally regenerate.

diet rich in walnuts and walnut oil may prepare the body to deal better with stress, according to a team of Penn State researchers. They specifically considered how these foods, which contain polyunsaturated fats, influence our blood pressure. Their studies showed that walnuts and walnut oil have the ability to lower blood pressure, both when we are at rest and in response to stress.

Source: Natural News Network

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February 2011

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The Rock, who is always there for others, but may appear detached, due to disconnection from his or her own inner feelings.

Orloff observes that modern life has created an epidemic of what she calls, “emotional vampires,” consumed with their own psychological needs; it’s essential to be able to identify them and respond in healthy ways. She explains that when we’re with someone and our energy level plummets or we feel put down or even ill, these are strong clues that we’re in the presence of an emotional vampire. Here are six main types she discusses in Emotional Freedom:

Achieve

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n The Victim has a “poor me” attitude and thinks solutions don’t exist. n The Criticizer puts others down with cutting comments. n The Narcissist needs lots of attention, but has no empathy for others. n The Drama Queen or King loves to create big scenes. n The Controller always tells others what to do. n The Splitter sees everyone as angels or devils, and destroys relationships by turning people against each other.

Dr. Judith Orloff Shows You How in Her New Book

by Karen Adams

W

hat if we all had the power to change our world, both now and in the future, simply by understanding and embracing our emotions? According to Dr. Judith Orloff, psychiatrist and author of the new Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life, we do.

“Emotional freedom is being able to increase your ability to love, both yourself and others, by cultivating positive emotions and by compassionately witnessing and transforming negative ones,” says Orloff.

It’s about learning how to approach life from a heart-centered place, instead of simply reacting when our buttons are pushed. This loving disposition includes all situations in life, the challenging ones as well as the good ones.

“I believe that the point of being alive is to develop our souls,” Orloff says. “I want to blend all aspects—the spiritual, psychological and biological.”

Her holistic approach helps us to use everything that happens to us as material for personal growth. It helps us learn how to work with what she terms, “the energies of emotions”—to master them, instead of allowing them to master us.

The first step toward achieving Orloff’s vision of individual emotional freedom is understanding that each person has a natural emotional type to which we retreat under duress. In her book, she counts four basic types, each with its own specific strengths and weaknesses:

The Intellectual, who can think his or her way through life, but would benefit from feeling and playing more.

The Empath, who is sensitive and compassionate, but can be overwhelmed by others and must set protective boundaries.

The Gusher, whose emotions are “out there,” and tends to share everything, but must learn restraint to keep from exhausting others.

Her advice? “Emotional vampires get their energy from upsetting you. So, if you’re calm and nonreactive, they’re not going to be interested in you.”

Orloff firmly believes that inner peace is the foundation of emotional freedom, and comes from connecting with the spiritual. Once established, an awareness of our innate worth, our own divinity, becomes a lifelong source of refuge and regeneration. That connection constantly reminds us that we are loved.

Wherever we are in our journey to emotional freedom, Orloff concludes, one lesson is essential: “Trust that emotions are teachers for your own awakening.”

Judith Orloff, M.D., is the author of Emotional Freedom and an assistant clinical professor of psychiatry at the University of California, Los Angeles.

For details on her national book tour, visit DrJudithOrloff.com.

Karen Adams is a Natural Awakenings editor and freelance writer.

natural awakenings

February 2011

17

Take your child to new heights

healingways a natural stress response into a natural relaxation response. Instead of the body becoming flooded with chemicals that prepare us to fight or take flight or freeze, meditation releases a flood of calming neurotransmitters and hormones that soothe the system and stimulate immune functions. Meditating helps to bring the body back into balance.

According to multiple studies cited in Daniel Goleman’s The Meditative Mind: The Varieties of Meditative Experience, people who regularly meditate experience lower incidences of high blood pressure and heart disease than those who do not. Richard Davidson’s recent studies at the University of Wisconsin demonstrate that regular meditation

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West Michigan Edition

by Sally Kempton

“F

or 20 years, I’ve meditated before stressful meetings, when I’m slammed by deadlines and during all kinds of domestic crises,” reports one successful lawyer. “In the middle of a tough day or any time I feel like I’m about to lose it, I’ve learned that if I close my eyes for two minutes and find that inner place of calm, it will give me the strength to deal with just about anything.”

A string of clinical studies since the 1970s supports meditators’ claims that the activity works to counteract the negative effects of both acute and chronic stress. Research from Herbert Benson’s Mind-Body Institute and other studies shows that meditation can turn

NaturalWestMichigan.com

decreases brain markers for depression, while increasing brain activity that marks states of peace and joy.

Constancy is Key The key to such healthful effects is regularity. Conducted occasionally, meditating can give us a temporary emotional lift, but the real benefit comes when we do it every day. Then we learn to tune into the inner state that is the source of meditation’s power to heal the body, calm the emotions and stabilize the mind. Meditators often describe feeling states of increased focus and clarity, a sense of connection and empathy with others and above all, the sense of core inner strength that accompanies them

through life, even in crises.

But in order to be willing to make meditation a daily priority, we need to find a way to enjoy it. Otherwise, chances are we won’t stick with it.

Meditation for the Love of It shares several core strategies for reaping pleasure from our practice.

The first consideration is physical comfort when sitting to meditate.

As long as the spine is straight and the chest open, comfort trumps form.

Secondly, it helps to approach meditation as an experiment; one we conduct in the laboratory of our inner self.

The third basic principle is to find a core practice that feels good to us and that we can relax into. Choose one that focuses and draws attention and energy into the peaceful fullness of a deeply meditative state.

Three Classic Approaches Tuning into the Breath – After assuming an upright posture, sense the flow of breath in and out through the nostrils—cool on inhaling and warm on exhaling. The key is to tune into the sensation of how the breath feels, which also engenders a natural sense of

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Meditation in the Heart – Let the breath flow into the center of the chest, as if it were flowing through the chest wall. As it touches the center of the chest, imagine a soft glow in the heart, like an inner sun. With each inhalation, feel the sun glow. With each exhalation, spread it throughout the inner

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body. (Note: To find the heart center, place the right palm over the center of the chest and focus attention on the very center of the body, behind the breastbone).

Mindfulness – Beginning with the crown of the head, move attention through the body, focusing next on the forehead, followed by the cheeks, ears, mouth, neck, shoulders, front and back of the chest, stomach, lower back, hips, pelvic area, thighs, knees, calves and ankles. Continue on. As straying thoughts arise, notice them, note them as “thinking,” and return to the practice.

To realize a daily practice, begin by sitting for five minutes at the beginning or end of the day. Each day, increase the time spent sitting by one minute, until reaching 20 minutes. Benefits accrue when we practice daily and make it a priority.

Sally Kempton is a master teacher of meditation. Her new book, Meditation for the Love of It, includes 20 practices to optimize meditation. A teachers’ teacher, her students include leading teachers of yoga and meditation around the world. Visit SallyKempton.com.

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February 2011

19

fitbody Sierra Bender’s

Holistic Boot Camp Redefining fitness to empower women from the inside out.

by Kim Childs

I

n her early 30s, Sierra Bender was a personal trainer who looked and felt physically fit. Then, one day, her body took a turn that she didn’t see coming.

Bender initially mistook the sensation she experienced for a pulled muscle.

“I exercised every day and worked as a professional trainer,” she recalls, “but I was so out of my body that I didn’t even know that my uterus had ruptured [from an ectopic pregnancy outside the womb]. That’s how disconnected I was… fit on the outside, but an emotional wreck on the inside.”

Today, Bender works to prevent other women from focusing solely on physical fitness and body image at the expense of their emotional, mental and even physical health. Her mission is to redefine health for women so that they understand wellness as a whole-self

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process and become empowered to lead truly integrated lives.

“Empowerment involves pulling forth what’s already within you,” Bender says. “We’ve mastered the beauty part of looking fit and good, but it doesn’t last, because it’s not coming from the core inside. So, that’s where women are searching.”

Boot Camp Intensive After years of studying yoga, bodywork, energy healing, nutrition and shamanism, Sierra developed the Bender Empowerment Method 4 Body Fit concept that she teaches at her weeklong Boot Camp for Goddesses retreats around the country. The four bodies identified are the physical, emotional, mental and spiritual aspects of a person, all of which receive training and

treatment in Bender’s workshops.

Boot camp participants hike, practice yoga, learn anatomy and train with weights. They also dance, sing, cry, journal, share secrets, pray and purify themselves via Native American-style sweat lodges. The aim is to heal anything that’s preventing a woman from living her full potential, says Bender, and her methods show people where they most need to work.

“One day, you’ll be great at the mental exercises, but not the physical, so that shows where your weakness is,” Bender explains. “Some [students] are great at doing the exercises or workouts, but they can’t sit still or be quiet on a 45-minute hike; so each one is being challenged.”

The first technique that Bender teaches is conscious breathing to oxygenate the body and calm the nervous system. That means breathing deeply through the nostrils, filling the lungs and always checking in with the breath during any activity. Improper breathing and stress go hand-in-hand, she says, and because the stress hormone cortisol can cause fat retention, people who discount their breath may feel frustrated when diet and exercise routines seem to fail them.

“Breath is what burns fat in the simplest form,” says Bender. “What gives your body energy and vitality? Breath.

What keeps you looking young and alive?

Breath. Our skin is our largest organ.”

niques. This led to emotional releases through tears and words, followed by more lightness in the body, Davis reports.

Holistic Empowerment When teaching yoga and fitness, Bender tells her students which organs, glands and body systems are being affected by each posture. The psychological and emotional relevance of poses like Cobra are also explained to students who may feel uncomfortable in such a heart-opening posture.

“Students start to understand that this posture is reflecting their weaknesses and strengths, and they may realize, ‘Okay, I don’t want to open my heart that big; that’s too vulnerable,’” she observes.

Getting her goddesses to embrace their vulnerability, strength, inner spirit and authentic power is at the heart of Bender’s work with women and female teens. She advises: “A goddess warrior trusts her intuition and is brave enough to follow it.”

For more information about Sierra Bender, her recent book, Goddess to the Core: An Inspired Workout to Maximize Your Fitness, Beauty & Power, and upcoming workshops and events, visit SierraBender.com.

Kim Childs teaches Kripalu yoga in the Boston area. Connect at KimChilds.com.

Fitness Made Easier

Kim Davis, a 45-year-old legal secretary from Houston, Texas, enrolled in one of Bender’s workshops in 2008 to lose a few pounds. She says the conscious breathing enhances her workouts.

“The best thing I’ve taken away from the boot camp experience is that fitness does not have to be difficult—with hours spent on a treadmill or pumping iron—to be effective,” says Davis. “I no longer feel I have to punish my body into fitness, but instead attain fitness through a loving relationship with my body.”

Davis, who went on to become a yoga teacher, says that she and others in Bender’s workshop also experienced emotional and psychological breakthroughs through holding yoga postures and practicing breathing tech-

Tip of The Month Instead of recycling those plastic tubs that your butter, sour cream, cottage cheese, etc. come in save them for when you have family over to pack up left overs in for them to take home. This way you do not have to worry about getting your Tupperware back. natural awakenings

February 2011

21

The Simple Charms of Snowshoeing B

y February and March, cabin fever has definitely taken hold in Michigan. With snow and ice still piled up at the end of the driveway, it may seem that it will never be mild enough to resume a daily outdoor workout. But for those eager to start running or cycling again, take heart. The trails used for hiking, biking or jogging in the warmer weather months are ready and waiting for anyone with a pair of snowshoes. So grab some snowshoes and prepare to banish the winter blahs and get that heart rate pumping.

Health Benefits: Anyone from children to seniors can enjoy the health benefits of this fast growing winter sport. No need for lessons or expensive equipment. Basically, if you can walk, you should be able to snowshoe. The aerobic benefits of snowshoeing are, of course, heart-friendly and recommended by the American Heart Association. However quadriceps, hamstrings, calves and hip flexors get an intense workout too. The use of poles work to build upper body strength and increase endurance. And don’t worry about putting undue stress on knees or shins. The snow cushions the impact, and helps to absorb any bumping or jolting movement.

Snowshoeing also burns more calories than running. Depending on terrain and speed, snowshoers can expect to burn between 400 - 1000 calories an hour. A study by the University of Wisconsin-LaCrosse showed that an average snowshoe workout conducted at 3 mph burned comparable calories to cross country skiing at 5-8 mph, cycling at 4-16 mph, and running at 6 mph. Part of this is due to the fact that cold weather exercising naturally burns more calories as the body works to stay warm. Snowshoes also require that the legs be lifted higher than in running or hiking, expending even more calories.

Equipment: Snowshoes have come a long way since the rawhide and wood used for centuries to plow through snowy drifts.

Modern aluminum frame snowshoes are made of lightweight synthetic materials that dry quickly, allow snow to slip off easily and are simple to care for. Unlike the heavy shoes of the past, a modern pair weighs less than three pounds. And to help provide traction, cleats are attached to the bottom of the shoes.

Snowshoes come in varying sizes; e.g. larger people require wider snowshoes for better weight distribution. Bindings are also adjustable in order to accommodate boots or athletic shoes.

Before purchasing or renting snowshoes, remember that different snowshoes are required depending on the terrain and type of snowshoe workout: recreational, racing or mountaineering.

Most beginners are interested in using snowshoes for basic hiking. If the trails are groomed and placed over gentle terrain, recreational snowshoes should be ideal. But snowshoes used for racing or mountaineering are smaller and include crampons to achieve greater traction. Finally, telescopic poles will intensify the workout while helping the snowshoer travel along flat trails or up hilly areas.

In order to prevent snow from drenching your calves as snow is kicked up, the use of gaiters is highly recommended.

Along with gaiters, appropriate winter clothing should include a jacket that doesn’t restrict movement, waterproof gloves, scarf, hat, sunglasses, and good walking shoes that are water-resistant.

Also remember to wear two pairs of socks: one pair composed of insulating material such as wool, and the other made of

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West Michigan Edition

NaturalWestMichigan.com

by Sharon Pisacreta

thin synthetics. Layering is the keyword in snowshoeing. Wear wool or synthetic as the base layer, adding an insulating layer of fleece, wool or synthetics (sweater, vest, or jacket) over this.

Finish off with a winter jacket and pants.

As with any winter outdoor activity, it pays to be safe. So bring along such things as water, high-protein snacks, map, first-aid kit, a flashlight, sunblock, and matches.

Getting Started: Snowshoeing along groomed trails does not require a great deal of technical skill. But a few pointers will help facilitate that initial snowshoeing workout. First, take the time for gentle stretching exercises. Stretching both before and after your workout helps prevent injury and minimizes any muscle soreness.

When going uphill, make sure to kick the snowshoe into the snow, allowing the crampon to dig in. This lets the snowshoer rest their full weight on that foot while balancing with the poles. Going downhill requires that you bend your knees slightly, using the poles for balance. Many newer snowshoes have crampons on the back of the shoe, which reduce slipping when stepping forward.

But if you do slide, simply keep the poles to the side or rear.

Do not walk straight up a steep trail; instead travel in a zigzag pattern. For greater traction, place the edge of the snowshoe into the side of the hill, and use both poles for balance. Also try to place each step directly in front of the other while climbing the slope.

Where to Snowshoe: Luckily, there are excellent trails available in West Michigan. Grand Haven’s nearby Pigeon Creek Park grooms ten miles of trails that range in difficulty from beginner to advanced; when weather conditions allow, the trails are lighted at night. Another area spot to visit is Muskegon State Park. The park, which boasts one of the few luge runs in the country, maintains several miles of trails over snowy dunes, perfect for both the snowshoer and cross-country skier.

Snowshoers may also want to head for the trails that wind through the 50,000 acres of forest and wilderness at the Allegan State Game Area in Allegan County. And those in Berrien County need to look no further than the Sarett Nature Center, which not only rents snowshoes for visitors wanting to walk their trails, but also holds snowshoe classes for everyone from preschool children to adults. Join them on February 6 at Allegan State Park as Sarett Nature Center employees lead snowshoers through the forest. Call 269-927-4832 to register. Visit EcoTrekFitness.com for dates of upcoming Snowshoeing Sessions throughout West Michigan. See add page 18. Finally, don’t forget to explore the snowshoe trails in nearby Kent County that are part of the vast 4600 mile-long North Country Trail.

People have used snowshoes for over six thousand years.

Snowshoeing has not only proven its utility as a method of transport, it has become a favorite recreational activity. Instead of bemoaning the sight of all that snow on the ground, strap on a pair of snowshoes and head outdoors to discover the beauty of winter exercise and the simple charms of snowshoeing.

Sharon Pisacreta is a long-time freelance writer who lives in Saugatuck-Douglas. She is also the editor of the online site lakeeffectliving.com. Sharon may be contacted at spisacreta@twmi.rr.com.

healthykids

YOUR CHILD’S HEATLH The Gut & Nutrition

by Erin Roon, MA CCC-SLP

One

rule doesn’t apply to all, particularly when it comes to children and young adults with neurodevelopmental disorders. For example (70-80%) benefit from a special diet, the elimination of certain foods, and the use of supplements.

Conflicting studies published make it difficult to know for sure if there is a connection between nutrition/gut issues and autism/ other disorders; however in my experience it seems to be true for many of my clients.

Like the population as a whole, one rule doesn’t apply to all. Some children do not seem to be affected at all by the things they eat - no gut problems, bowel issues, or behavior that indicate feeling ill, or high levels of yeast - while others seem to be very affected by all of these things. It can take a lot of time and effort to sort this all out, but the differences can be remarkable when a child is feeling well and getting proper nutrition.

Special Diets

Special diets are not necessary for every child with an autism spectrum disorder or other neurodevelopmental disorder, because every person has their own unique make up and nutritional needs. There are books, articles, and people who promote the gluten/casein free diet for all kids on the autism spectrum or ADHD. While this isn’t a bad diet, and it certainly won’t hurt anyone to be on the diet, it isn’t a “cure” for autism or ADHD; and it doesn’t have the same effect for every person.

Some people see dramatic differences on the diet, while others see no difference. While the gluten/casein free diet may not be effective for your child, there may be other diets, nutritional changes or supplements that might be.

How to know if you child is suffering from gut issues This question is a daunting one that can sometimes take days, weeks, months, or even years to answer. For some children, the answer is quick and easy; for others one answer can lead to more questions. What works for one child doesn’t necessarily work for another, and often times it is by trial and error that you find just the right fit for your child.

Helpful Steps in Gathering Necessary Information

Gather a detailed developmental history. This includes information on your child’s eating, sleeping, and stool habits, as well as his/her behavior. Include what types of diets or supplements your child is currently taking.

Gather a three-day diet history. Journal for three days on what your child eats and drinks. Include any noticed reactions to foods.

Observation of the child. A clinician may spend some time observing and interacting with the child over a few hours or sessions, and note any behaviors or symptoms that may indicate food sensitivities or gut issues.

Lab Work. When necessary, lab work is recommended to test a variety of things including food sensitivities, yeast levels, thyroid levels, and mineral levels. It may not be necessary for children to have all or any of these tests done; but many times we have clients do some types of tests.

Referral to a specialized doctor. In some cases it may be necessary to refer a child to a specialized doctor for further testing or treatment. Certain patients may be sent to see a DAN doctor for supplementation or diet help if it is outside the scope of the clinician’s practice. A child may also be referred to a gastroenterologist to treat gut issues. Other referrals may also be needed.

Based on all of the information gathered, a course of action is determined and a trial period is established. The family monitors the child’s progress, and provides updates as needed.

Often times it is initially necessary to make modifications and changes, especially until the right combination is found.

If you feel like your child is experiencing gut or nutritional issues, find a practitioner who is willing to listen and help you sort through the maze of options.

Erin Roon is an Autism and child development specialist, a Speech Language Pathologist and Nutrition Consultant at Horizons Developmental Remediation Center. Visit www.HorizonsDRC.com to receive a free video series.

See ad page 18. natural awakenings

February 2011

23

healthykids

MINDFUL KIDS Inner Awareness Brings Calm and Well-Being

by Daniel Rechtschaffen

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“You feel... more

hen I walk outside, students opening our awareness to what is here run to me from the school and now. Mindfulness, in the forms of playground, but they don’t medical and psychological modaliyell out my last name as they circle ties such as Mindfulness Based Stress around and grab onto my legs, as it can Reduction and Mindfulness Based be a bit much to remember and proCognitive Therapy, is gaining attention nounce correctly. Instead, I usually hear as research suggests that it can im“Hey, Mr. Mindfulness,” or even, “The prove mood, decrease stress and boost Mindfulness Dude!” immune function. Dr. Jon Kabat-Zinn,

My job is to help to bring the art Ph.D., and others have been studying and science of mindfulness to students the medical effects of mindfulness for Excerpt from a fourth-grader’s and teachers in schools, juvenile deten30 years with impressive results.

Mindfulness Journal tion centers and sports teams, as well as

Brought into schools, it can be a to clients in my private psychotherapy powerful antidote to many struggles practice. Happily, research is beginning to show that applyfacing our youth. In the California Bay Area, for example, ing mindfulness can decrease stress, attention deficit issues, the Mindful Schools program has used mindfulness to teach depression, anxiety and hostility in children, while benefitconcentration, attention, conflict resolution and empathy ing their health, well-being, social relations and academic to 10,000 children in 38 schools; 66 percent of these performance. Children can easily learn the techniques, and schools serve low-income children. Inside Oakland’s juvewhen learned young, they become lifelong tools. nile detention centers, the Mind Body Awareness Project offers daylong, silent retreats for teens; although they presMindful Benefits ently live behind bars, they are learning to access greater inner freedom.

Mindfulness means intentionally and compassionately

connected to

everything. It felt

sort of like flying.”

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In sports, a season invested in training the Alameda High School’s boys’ basketball team in mindfulness techniques helped us reach the Northern California playoffs, an unprecedented achievement in the school’s athletic history.

These youth are learning the attention skills they need to succeed in today’s fast-paced, multitasking world. With practice, students are also learning emotional balance and new ways to feel connected to their communities. The most vital result I see is a new baseline of peacefulness evident in these young people’s minds and bodies. Mindfulness offers a general sense of well-being that all other skills for learning and productivity can build on.

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True Education The word education comes from the Latin roots ex, “from within,” and duco, “to guide.” Thus, education originally meant to draw out, to guide a student in unfolding the wisdom that is inherently within each person, at any age. This is a fundamentally different approach than the conventional educational paradigm that approaches students from the outside in and from the top down.

In using what I call the “fire hose” method of learning, spewing information at students and penalizing them when they can’t retain what the powers-that-be deem important, we make the mistake of assuming what each child should be, instead of seeing them as they already are. Think of how different each of our own lives would have been if parents, teachers and other mentors helped us learn to become the person we were inherently meant to be.

This approach requires us all to discover and utilize our own mindfulness. When parents ask me, “What is the best mindfulness technique to teach my children?” my answer is always, “Your own mindfulness.” Our own mindfulness is already present within us; it’s not something we need to create.

Notice all of your thoughts in this moment: your doubts and interests, as well as sensations. Simply become aware of phenomena, without judgment or preference. The natural capacity to open up in the present moment to everything that is happening within and around us is mindfulness, an open, intentional, non-judgmental awareness.

When we embody mindfulness practices, we become a living example to the children in our lives. If you are interested in learning how to bring mindfulness practices to youth, begin by offering it to yourself. Join a mindfulness group, do some reading or even better, finish reading right now, let your eyes close, check in to your body and let go into this present moment.

Daniel Rechtschaffen, MA, a pioneering trainer in his field, helps implement mindfulness-based curricula in schools and organizations. Collaborations include the Mind Body Awareness Project, Mindful Schools and Mindfulness Without Borders. He also convenes an annual Mindfulness in Education conference and teacher training at Omega Institute (search eomega.org). He has a private psychotherapy practice in the San Francisco Bay Area as a marriage and family therapy intern. Visit MindfulChildren.com and NowCounseling.com.

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February 2011

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RELAX & RECHARGE Therapeutic home recipes rebalance and renew mind and body.

by Frances Lefkowitz

“A

chieving balance on all levels of being is the true measure of vibrant health,” says Thomas Yarema, a multidiscipline physician and director of the Kauai Center for Holistic Medicine and Research, in Hawaii.

Integrative physicians and practitioners understand that in many ancient Eastern therapies, including Ayurveda and Traditional Chinese Medicine, well-being is all about balance.

In these disciplines, harmony—and by extension, health and happiness—is created by a constant rebalancing of energies, sometimes complementing a natural state and sometimes countering it. Thus, depending on our physical and emotional makeup (easy-going personality? hot-tempered?) and current situation (need a job? getting married?), balance may require a calming down 26

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or a boosting up, turning inward or turning outward.

Consulting the latest research and advice from scores of experts, Natural Awakenings has created a guidebook of recipes for balancing mind and body.

Whether the immediate need is to relax, refresh, release or recharge, we’ve got a simple to-do to get you back in balance.

Try these new approaches today.

Relax

“Change is good,” the saying goes, but even good change, like falling in love or going on vacation—causes stress.

Stress is widely reported in medical journals like The Lancet and The Journal of the American Medical Association as linked to health problems from heart disease and diabetes to hair loss and depression. Because stress affects the immune system, frequent colds or

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bouts with the flu may signal a need to slow down. Fuzzy thinking, forgetfulness and feelings of frustration can also indicate that it’s time to relax.

Get Herbal Drinking a cup of herbal tea is a simple, gentle and enjoyable way to “take five.”

Herbal educator Dodie Harte, of the Sierra Institute of Herbal Studies, recommends a blend of three common calming herbs: chamomile, linden flower and passionflower, with a dash of relaxingly aromatic lavender flower. Add a cup of boiling water to a mix of one teaspoon of each herb and a small sprig of lavender, then let steep for 5 to 10 minutes.

Apply Pressure Like acupuncture, acupressure is a technique of Traditional Chinese Medicine that works to rebalance the flow of

chi, or energy, in the body by stimulating key points along its energy meridians, or pathways. While acupuncture uses needles that puncture the skin and requires a visit to a professional, acupressure stimulates via points on the skin’s surface and can be part of a selfcare practice.

“When acupressure points are stimulated, they release muscular tension, promote circulation of blood and enhance the body’s life force energy to aid healing,” explains Michael Reed Gach, Ph.D., founder of the Acupressure Institute, in Berkeley, California, and author of Acupressure’s Potent Points: A Guide to Self-Care for Common Ailments.

To relax the neck and relieve tension headaches, use the point at the base of the skull, just where the head attaches to the neck. Feel for the hollow between the two thick, vertical muscle masses—finding and pressing it will probably elicit a sigh. Put one or both thumbs in that hollow and apply gentle pressure for one to two minutes.

Refresh Perhaps the problem isn’t stress, but a feeling of weariness or listlessness.

According to Atlanta psychiatrist Tracey Marks, a medical doctor and author of the new book, Master Your Sleep: Proven Methods Simplified, the continuous flow of electronic information in our smartphone lifestyles may be overstimulating our brains. The first step to refreshing and replenishing is to log off. In short, she says, “Off-hours create better on-hours.”

Go Solo Psychologist Ester Schaler Buchholz, Ph.D., author of The Call of Solitude, believes that “alonetime” is a basic need. She supports this belief with a series of infant studies, analysis of historical and anthropological data, and research examining how meditation and rest bolster the immune system.

“When we don’t get enough solitude,” she observes. “We get out of touch with ourselves; we get forgetful; we get sloppy.” We may also get angry, anxious and depressed.

Take a daily, refreshing, miniretreat by stepping away from the rest of

the world for 15 minutes.

Find a room with a door and turn off all electronics… then read a book, write a letter, meditate, or just close your eyes and listen to the silence.

Sleep “Sleep ends up being one of those things we see as expendable,” says Marks. Yet, a growing body of studies from Harvard Medical School’s Division of Sleep Medicine and other research institutions shows that it is crucial to your mental and physical health, as well as many of the body’s major restorative functions, including tissue repair, muscle growth and protein synthesis.

New findings by Beth Israel Deaconess Medical Center even show that the brain uses sleep to consolidate memories and make them more accessible when we’re awake.

“We should really think of ourselves as operating on a 16-hour battery,” Marks advises, because we must recharge ourselves in order to perform well. Signs of sleep deprivation include irritable moods and an inability to concentrate.

Marks’ Countdown to Bedtime routine starts an hour beforehand. Put away the work and turn off the computer. Stop drinking fluids. Take a warm bath or footbath and don pajamas. Read, meditate or listen to music to wind down. Adjust the bedroom temperature to between 68 and 74 degrees and turn off all lights and electronics, covering their LED displays. If it takes more than 30 minutes to fall asleep, get out of bed and do something relaxing until you feel drowsy. “If your mind is busy, write out your thoughts on a problem-solving worksheet,” she suggests.

Get Outside Time and again, it has been proven that nature heals. One researcher, from the University of Southern California, has found that even just gazing at a natural landscape, sunset or grove of trees from a window can activate endorphins in the brain that make us feel good. Getting outside is even better. Integrative Psychiatrist Henry Emmons, a physician and author of The Chemistry of

Joy, explains that sunlight provides us with vitamin D, which he notes, “… plays a role in many physiological processes, including moods.” Emmons’ prescription: at least 30 minutes outside daily, without glasses, which can filter out healing components of sunlight.

Neuroimmunologist and physician Esther Sternberg, author of Healing Spaces: The Science of Place and Well-Being, points to an extensive body of research showing that the colors, patterns and scents of natural environments affect mental and physical well-being.

She recommends spending time in gardens and growing your own plants, even if only a window box of herbs.

Release You can’t move forward if you’ve got something holding you back. Sometimes what you need is to let go of whatever’s weighing you down—even if you don’t quite know what it is. Here are feel-good ways to let go of physical and emotional stagnation.

Make Noise Many Eastern and Western sacred traditions utilize the healing power of sound through chants, songs, hymns and mantras; but the science behind sound healing is solid. According to Sound Healer Tom Kenyon, the repetitive patterns of music and chant stimulate the reticular activating system in the brain, which can induce a mild, trancelike state. Making sounds and music is even more transformative than just listening.

“The way music helps us release is that it helps us remember a little bit more of who we are,” advises soprano and Sound Shaman Norma Gentile,

natural awakenings

February 2011

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from Ypsilanti, Michigan. Her favorite tip: Sing! Gentile exhorts, “Sing with the radio, with a choir or by yourself.”

When you sing, she explains, you breathe deeply and your body vibrates and releases energy. Just sing whatever moves you, from the medieval songs of Hildegard von Bingen (her favorite), to Country & Western ballads. She adds, “There’s no style of music that can’t be helpful and healing.”

To release aches and pains, Kenyon applies a different exercise. First, find a quiet, private room where no one will hear you. Then, close your eyes and focus on a part of the body that feels uncomfortable: the lower back or neck, perhaps, or maybe a heavy heart or other emotional unease. Breathe in slowly. Exhale in an audible sigh, letting the sound come from the place of discomfort. Expressed sounds will be unique to each individual. Allow the sounds to build, reach a crescendo and then taper off naturally. “This is a simple, but powerful, technique for expressing tension with sound,” promises Kenyon.

Brush it Out “The skin is the largest organ in the body, and the better it functions as a toxin releaser, the less work the liver and kidneys have to do,” explains Tom Sherman, a bodyworker who teaches at the Acupressure Institute. He suggests daily dry-brushing, a low-tech way to stimulate lymph nodes, open pores, release toxins and exfoliate the skin.

Any natural fiber bristle brush with a long handle will do, though Sherman prefers the Yerba Buena palm bristle brush. He also likes the Vital Chi SkinBrushing system developed by Bruce Berkowsky (NaturalHealthScience. com). Dry-brushing is a popular spa treatment with European roots.

For basic skin-brushing, remove clothing and gently, but vigorously, rub the dry brush over every part of the body, using circular motions. The basic rule of thumb is to brush toward the heart and in the direction of blood flow. So, starting with the feet, brush in circles up the calves, thighs and buttocks, before moving to the hands and up the arms to the shoulders. Brush down on the neck, but up on the back.

Finally, move to the chest and abdo-

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men, brushing counter-clockwise. The whole process should take about 10 minutes. Follow it up with hydrotherapy—a simple shower will do—to help wash away dead skin and impurities. A further detoxing option is to follow up with a hot bath containing two cups of Epsom salts and 20 drops of tea tree oil.

Recharge

After you have de-stressed, refreshed and released, it may be time to ramp up your energy. These final steps are geared to recharge your emotional and physical batteries.

Stay in Touch Physical touch in any form stimulates the body, and while massage is typically used to relax and release, it can also revitalize. A recent National Institutes of Health study showed that massage had a positive effect on cancer-related fatigue in patients who were undergoing treatments that drained them of energy.

“During an invigorating massage, the therapist uses faster paced, gliding, strokes, rather than slow, sustained, pressure,” explains Kristen Sykora, a licensed massage therapist and spokesperson for the American Massage Therapy Association. In-between visits (locate a local practitioner at Finda MassageTherapist.org), there’s plenty you can do on your own.

“Physiologically, when you massage yourself—even when you rub lotion on your skin—you’re asking the blood vessels to open up and bring in blood, nutrients and oxygen into that area,” Sykora says. She suggests a simple tapping technique, called tapotement, for re-energizing any area of the body that feels fatigued, such as quadraceps or derrière. To work on quads, sit comfortably, so the muscles are relaxed, make a soft fist and tap gently all over the muscle for one to two minutes. Use either the pinky end of the fist or the underside, where the fingers are curled.

Walk A simple way to get moving, walking raises heart rate and breathing capacity, increases circulation of blood and nutrients to all systems of the body and, as new research from the University

of Pittsburgh shows, improves memory. It’s a relatively lowimpact, safe, form of exercise that also gets you outdoors, which has its own balancing benefits. Beginners can try for 10 minutes a day at a slow, comfortable pace, while more experienced walkers may shoot for 30 minutes a day at a faster, more invigorating pace.

Try Something New Sticking to the safe, familiar and triedand-true may seem like an energyconservation measure, but upsetting your routine and trying new things can re-cultivate a passion for life. And passion, says Marks, helps provide life with meaning and purpose. “It’s important to find pleasures outside of work, even if you do love your job,” she counsels.

What will you do? Something you’ve always wanted to do, or used to do and have always wanted to get back to. Or, something you never thought you could do, or think you’re too old to do.

Natural Awakenings’ monthly Calendar of Events is a perfect place to start. Take a cooking or art class (local community colleges are great, too) or join a dining or green drinks or birdwatching group (Meetup.com facilitates local gatherings). Learn a new sport (tennis, paddleboarding, salsa dance) or a musical instrument (ukulele, an easy instrument to pick up, is making a comeback). Join a community gardening, handcrafting or reading circle, which are all part of the growing make-it-yourself movement. The list is endless...

Frances Lefkowitz’s new book, To Have Not, has been named one of five Best Memoirs of 2010 by SheKnows.com.

Connect at FrancesLefkowitz.net. natural awakenings

February 2011

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naturalpet

PURRING FOR PROTEIN Why Canned Food is Best for Cat Health

by Dr. Lisa Pierson

Just as with humans, diet comprises the bricks and mortar of health for our pets. Unfortunately, as we have strayed from a healthy diet, so have the feline friends that are dependent upon us for their food.

O

ften ignored principles of proper feline nutrition explain why cats have a better chance at optimal health if they are fed canned food instead of dry nuggets or kibble.

Putting a little thought into what we feed our cats can pay big dividends over their lifetime and likely help them avoid experiencing serious, painful and costly illnesses.

To begin, it is vital to understand that cats are obligate (strict) carnivores, and are very different from dogs in their nutritional requirements. Cats are designed to have their nutritional needs met by the consumption

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of a large amount of animal proteins (meat/organs), instead of those found in plants (grains/vegetables). Plant proteins are less complete than meat proteins.

A wild cat’s diet typically consists of rodents, birds, rabbits, lizards and insects. Such natural feline prey are high in animal protein, high in water content (about 70 percent) and low in carbohydrates (less than 5 percent). Most canned foods are of similar proportions.

Now, consider three key negative issues associated with dry cat food: 1) as a protein source, it’s too high in plant (grain or vegetable) protein and too low in

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animal protein; 2) the water content is far too low, at just 5 to 10 percent; and 3) its carbohydrate load is too high, as much as 50 percent. This is not what is needed to support a healthy animal.

Protein Puzzle Humans and dogs can take the amino acids provided in plant proteins and, from those, produce any missing amino acids normally provided by animal proteins. Cats cannot do this, and so cannot live on a vegetarian diet.

That is why the protein in dry cat food, which is often heavily grainbased, is not equal in quality to the protein in canned cat food, which is meat-based. The protein in dry food, therefore, earns a lower score in terms of biological value. Many pet food companies use grain proteins, such as corn, wheat, soy and rice, which are cheaper ingredients than meat proteins, because this practice contributes to a higher profit margin.

Water for Life Water, too, is vital to life and it also plays a critical role in the health of a cat’s urinary tract. Cats, by nature, have an extraordinarily low thirst drive and

are designed to obtain water as part of their food. People who feed their cat dry food think that the animal is consuming enough water, because they see it drinking from a water bowl, but cats do not make up their water deficit this way.

We can think of wet food, packaged in cans or pouches, which is a minimum of 75 percent water (approximating that of a cat’s normal prey), as working to flush out the cat’s internal plumbing several times each day, because such a water-rich diet produces much more urine than a water-depleted dry diet. The fact that urinary tract problems are common in cats, and often life-threatening, underscores the importance of keeping water flowing through the kidneys and bladder, which is critical to the health of this organ system.

Carb Load The high carbohydrate load of dry cat food wreaks havoc on the blood sugar balance of many cats because they lack the necessary enzyme systems to efficiently process carbohydrates. This comes as no surprise, given a cat’s strict carnivore status. While some cats are able to handle elevations in blood sugar levels, many are not, and this can contribute to the development of diabetes.

In the 20th century, dry kitten and cat food attracted a huge following due to its convenience and affordability, but informed and caring owners now realize that wet cat food is a far more healthy choice. Veterinarians and enlightened consumers understand that a core principle of nutrition is: pay more for good food now or pay the doctor later. This principle applies to our pets, as well as to us.

Finally, no discussion of dry versus canned food would be complete without addressing the myth that dry food is good for a cat’s teeth. In fact, this old tale has no basis in reality.

Lisa Pierson is a doctor of veterinary medicine based in Lomita, CA. For more information on how to make the switch to a healthier diet, see the “Transitioning Dry Food Addicts to Canned Food” at CatInfo.org. natural awakenings

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greenliving

GREEN DRINKS

Cheers to Making Eco-Conscious Connections

by Judith Fertig

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hether attendees at a typical Green Drinks gathering choose to sip a fine wine or organic lemonade, the emphasis is on socializing and networking for a “greener” world, one community at a time.

Founded by friends Edwin Datschefski and Paul Scott at a London pub in 1989, Green Drinks currently includes more than 700 chapters worldwide. The first and largest North American group, Green Drinks New York City, was launched by Margaret Lydecker in 2002 and currently counts 14,000 members.

After moving to the Big Apple, “I was having a hard time finding a community of like-minded people,” confesses Lydecker, a sustainability advisor who helps companies find greener options in the way they source products and services. She adds, “When you have an active dialogue with other

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environmentally conscious people in business or government, you begin to find answers and solutions.”

Typically, groups around the country partner with a community sports bar, restaurant, or other food and drink establishment to host a Green Drinks event in a private room. The word goes out via email, Facebook, phone calls or postcards, and people come to meet other environmentally conscious people. Although these soirées sometimes include short talks by sustainability experts, they’re essentially casual.

Yet in this setting, attendees can make connections that benefit the environment, businesses, the community—and themselves.

John O’Neill reports that at one recent Green Drinks social hour in Port St. Lucie, Florida, the owner of a local environmental service business struck up a conversation with a restaurant owner. “The business agreed to take the

leftover grease from the restaurant and use it on their farm,” reports O’Neill.

“That’s exactly the kind of thing we want to see happen.”

Jim Horlacher, the founder of Kansas City’s Green Drinks, admits, “I primarily do Green Drinks because I like it.” Although the relationship-building is definitely there, he adds, “It’s hard for me to quantify.” Horlacher is a financial planner for First Affirmative Financial Network, a group that helps individual investors put their money where their socially and environmentally responsible values are. “People get to know me at Green Drinks events as someone who walks the walk and talks the talk,” he says.

Although Green Drinks’ environmental mission is deliberately simple—attend, engage, connect— some groups take it further. The Seattle Green Drinks chapter also offers a host of more narrowly targeted member groups, including those who want to hear speakers on innovation in sustainability, support Native Americans or conserve wildlife.

GreenDrinks-Denver.com offers an It’s Your Business listing on its Web pages for green businesses and products, building public awareness for greener options, including tips for cleanup and recycling during and after public events. Likewise, Green Drinks of Victoria, British Columbia, has a work and career forum that continues to encourage the forging of the links that people make at face-to-face gatherings.

Says Seattle Drinks founder Gabriel Scheer, “I’m immensely proud of how the organization has taken a central role in growing our local environmental community.” A founding partner in ReVision Labs, which helps business and organizations incorporate social media and community organizing into their business models, Scheer concludes, “Green Drinks events are helping each community see itself.”

For more information visit GreenDrinks. org.

A Toast to LOCAL GREEN DRINKS If you don’t see your city listed below and want more information on how to start your own local Green Drinks visit www.GreenDrinks.org/start.

Holland

Green Drinks in Holland happens on the First Thursday of the month from 5:00-7:00pm. For more information on Holland Green Drinks contact greendrinksholland@yahoo. com. You may also visit www.greendrinksholland.org.

Grand Rapids

Green Drinks in Grand Rapids happens on the Third Thursday of the month from 5:00-7:00pm. For more information on Grand Rapids Green Drinks contact Rachel Hood at rhood@wmeac.org. You may also visit www.greendrinksgr.org.

Muskegon

Green Drinks in Muskegon happens on the First Wednesday of the month from 5:00-7:00pm. For more information on Muskegon Green Drinks contact Renae Hesselink at 231-799-2120 ext. 117 or renae.hesselink@enichols. com. You may also visit www.greendrinks.org/MI/ Muskegon.

Judith Fertig is a freelance writer in Overland Park, KS; see AlfrescoFood AndLifestyle.blogspot.com. natural awakenings

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wisewords A Conversation with Harville Hendrix, Marriage Whisperer

On the Secrets of a Healthy Relationship

by April Thompson

H

arville Hendrix, Ph.D., knows the sorrow of a broken relationship.

In 1975, after a 16year struggle to make a failing marriage work, Hendrix and his wife decided to split up. On the day the divorce was final, he was scheduled to teach a class on marriage at a university graduate school. As Hendrix responded to audience questions, he realized that everyone wants to know the secrets of successful marriages—including him.

That “Aha!” moment spurred years of research with couples and led to his seminal book, Getting the Love You Want, and the creation of Imago Relationship Therapy with his second wife, Helen LaKelly Hunt, Ph.D. Their partnership of 28 years has produced nine books on intimate relationships and parenting, most recently Receiving Love, and six grown children. Imago Therapy seeks to unearth the hidden agendas that we all bring to our relationships and address them with openness, compassion and fearlessness.

What should you know before getting into a relationship?

You need to know what pushes your buttons, whether it’s someone not looking at you while talking or someone being late.

You should also know what happened in your childhood that made you sensitive to that. Why? Because the person you 36

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will be attracted to is going to push that button. It’s an opportunity to repair the shut-down part of yourself as you stretch to meet your partner’s needs and become whole in doing so.

The divorce rate has been 50 percent for the past 60 years, because people think conflict means you’re with the wrong person. But conflict is growth trying to happen. Every person who falls in love goes through this drama: You meet someone who activates the negative aspects of your parents or caretakers, and your unconscious wants this person, who acts as a parental surrogate, to fulfill the unmet needs of childhood. When such conflict occurs, you know you are in a relationship with the right person.

Many people may go to therapy or read self-help books, but if the issue you need to address is triggered only by certain types of people, you can’t work on it until it’s triggered. If you do go to therapy, go together. Therapy can actually be bad for your marriage unless you are in the same room at the same time with the same person helping you work through these issues.

How does real love feel?

Romantic love and real love are two forms of the same thing. The feeling of romantic love is one of joy, pleasure, relaxation, excitement and euphoria.

Couples eventually will lose that feeling and encounter conflict; if they can work through that, they can get to a point of real love. Real love feels like romantic love, but romantic love is fragile and driven by expectations, whereas real love is durable and lasts through frustrations.

What can we do to keep and develop intimate connection?

We teach couples how to have a different kind of conversation. It is called an Imago Dialogue, in which partners listen deeply to each other with curiosity, empathy and respect: what the other person thinks, how they feel and particularly, what they want in the relationship—and it is all done without criticism.

In a dialogue, I will tell you what frustrates me. Time is often a big factor—whether it’s being late or early, time together or alone or time management.

We have a primordial need for reliability; what scares children most is parents not being reliable.

So I might say, “I need you to show up on time. In childhood, I couldn’t count on people.” You might respond, “Not having parents who kept promises, I imagine you feel frightened when I don’t show up.”

Then you come to the behavior needed to respond: For example, “If I’ll be late, I’ll give you a call, so you know when I’ll be there.” It’s all about communication.

Intentional Dialogue

“I

mago Dialogue is a communication process that creates contact with another person and deepens it to [create a] connection and a level of empathic attunement. Such intentional dialogue is a way to speak to each other from a place of equality and acceptance,” says Harville Hendrix.

“The procedure is to mirror what you’re hearing, validate the logic of what you’re hearing and reflect the feelings in what you’re hearing—and do [all of] that without judgment.”

Such intentional dialogue involves three steps: mirroring, validating and empathy. n Mirroring is paraphrasing what is said to you, and then requesting confirmation that you have received the whole message. The magic words are: “If I am getting you correctly, you’re saying x, y and z. Did I get it?” The magic question is: “Is there more about that?” This response replaces the reactive response and is the beginning of growth towards contact and connection. n Validating is seeing something from the other’s point of view and telling him or her that you can see the logic in their statements: “You make sense; and what makes sense is ... ” You don’t have to agree with what is said; you just have to see the logic in it. n Empathy is being able to imagine what the other person is feeling: “I can imagine that you must be feeling sad and hurt about that...” Even if you have to grit your teeth at first, you’ll produce a positive result with most people. When you can do it authentically from your core, it takes the danger out of your relationship: Neither of you has to be defended against the other anymore.

If we fail to fix a past relationship, what does it take to make the next one work well?

It takes changing the notion that between our marriages, we can get fixed. You are going to take any unresolved problems into the next relationship. The best and only thing you can do is be aware of this and resolve to respond to it differently the next time.

Ultimately, the best thing anyone can do for a relationship is to agree to end all negativity. If criticism is the basis of conflict, then appreciation, adoration and empathy are the basis for safety and passion in a relationship.

April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com. natural awakenings

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consciouseating

Happiness Is…

CHOCOLATE Dark and Delicious, it’s Blissfully Healthy

by Gabriel Constans

D

id you know that more than half of U.S. adults prefer chocolate to other flavors and spend $55 per person per year to indulge their hankering? That’s a lot of chocolate— some 3.3 billion pounds annually, or about 12 pounds per chocoholic.

The International Cocoa Organization further estimates that by 2015, U.S. chocolate sales will top $19 billion.

Yet, Europeans still enjoy the majority of chocolate per capita. Switzerland leads the trend, with its citizens each forking over the equivalent of U.S. $206 a year for the treat. Worldwide, 21stcentury chocolate consumption continues to climb year after year; cocoa seems to be a recession-free commodity.

That’s good news for Indonesia and the West African nations that produce 70 percent of Earth’s cocoa beans.

It’s widely known that dark chocolate, in particular, is good for our emotional and physical health. The only debate that remains is what quantity is the most advantageous to include in our daily or weekly diet.

Why Chocolate Appeals Eating dark chocolate makes people happy, researchers have learned, because it contains phenylethylamine, the same nurturing hormone triggered by the brain when we fall in love. It’s 38

West Michigan Edition

no wonder that Madame du Barry and Giacomo Casanova both believed that chocolate was an aphrodisiac. Further, according to the California Academy of Sciences, the theobromine in chocolate acts as a myocardial stimulant, dilator of coronary arteries and smooth muscle relaxant, all inducing good feelings.

Researchers at the Harvard Medical School and Boston University School of Medicine recently reported in The American Journal of Clinical Nutrition that subjects who consistently consumed dark chocolate showed a 40 percent lower risk of myocardial infarction and stroke than those who did not.

A study published in the European Heart Journal that tracked almost 20,000 people for 10 years found that people who ate about 7 grams of dark chocolate per day had lower blood pressure and 39 percent less risk of experiencing a stroke or heart attack, compared to those who ate an average of 1.7 grams daily.

Scientists have learned that cocoa powder and chocolate contain rich sources of polyphenol antioxidants, the same beneficial compounds found in red wine and many fruits and vegetables that help to reduce the risk of heart disease and stroke. Professor Frank Ruschitzka, head of cardiology at University Hospital, in Zurich,

NaturalWestMichigan.com

Switzerland, comments: “Basic science has demonstrated quite convincingly that dark chocolate, particularly with a cocoa content of at least 70 percent, reduces oxidative stress and improves vascular and platelet [appropriate blood clotting] function.”

Chocolate lovers also will be glad to know that dark chocolate contains more antioxidants per 3.5 ounces than prunes, raisins, blueberries, blackberries, strawberries, raspberries, kale, spinach, Brussels sprouts, alfalfa sprouts, plums, oranges, red grapes, red bell peppers, cherries, onions, corn or eggplant.

Gabriel Constans, Ph.D., is a counselor, journalist and author of a dozen books, including Luscious Chocolate Smoothies: An Irresistible Collection of Healthy Cocoa Delights and Great American Smoothies. For more information, visit GoGabriel.com.

A Bite of History Xocolatl was the Aztecs’ word for chocolate, which they called “bitter water” and considered a gift from the gods.

Cultivated for 1,000 years, the cacao tree is prolific once it reaches maturity, producing cocoa pods every six months for about 20 years. The beans must be fermented before they begin to taste like the chocolate we know and love.

Cocoa was first introduced to Europe when explorer Hernán Cortés brought the beans from Mexico to Spain in the early 1500s. The Spaniards kept their discovery a secret for almost a century, until it was smuggled by monks into France. By the 1650s, cocoa had crossed the channel to England and the North American colonies of the English and Dutch; 1831 heralded the invention of the first chocolate bar in the United States.

Chocolate Smoothies for Valentines

The Sweetie

2 cups orange juice 1 banana ½ cup raspberries ½ cup blueberries ½ cup guava slices ½ cup mango slices 1 Tbsp cocoa powder 1. Place all the fruit and cocoa in a blender and mix on high for one minute.

2. Pour into clear glass and serve.

Yields: 4 cups

The Latin Lover

6 oz melted bittersweet dark chocolate 2 cups milk – dairy or non-dairy (soy, rice, nut, coconut or grain) 2 bananas ½ Tbsp flax seed oil 1 tsp cinnamon powder 1. Place ingredients in a blender and mix on medium for one minute.

2. Pour into tall cups and serve.

Yields: 5 cups

2011 EDITORIAL CALENDAR

January

The Velvet Orchid

2 cups chocolate low-fat milk – dairy or non-dairy ½ banana, in chunks 1 12-oz package of soft silken tofu 1 cup frozen mango slices 2 oz semisweet chocolate, melted

Health and Wellness

February Balance March

1. Place all ingredients in a blender and mix on high for two minutes.

2. Pour contents into tall glasses and serve.

April

2 cups plain low-fat dairy or non-dairy milk ¾ cup vanilla ice cream (dairy or non-dairy) 1 ½ cup chopped walnuts 1 cup canned pineapple chunks, drained 6 oz bittersweet chocolate, melted 2 Tbsp brandy

Green Homes & Gardens

May

Women’s Wellness

June

Men’s Wellness

July

Living Simply

Yields: 4 cups

The Naked Truth

Natural Foods

August

Vibrant Children

September Creativity October

1. Place all ingredients, except brandy, in a blender and mix on high for about two minutes; add brandy and blend for 10 seconds more.

2. Pour into tumblers or widemouthed glasses.

Yields: 6 cups

Green Living, Blue Planet

November Local & Personal Economy December Uplifting Humanity

Source: Luscious Chocolate Smoothies: An Irresistible Collection of Healthy Cocoa Delights by Gabriel Constans

natural awakenings

February 2011

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40

West Michigan Edition

NaturalWestMichigan.com

Balance

by Dr. Ronda VanderWall, D.C.

T

he journey of life is about finding a happy, healthy balance in all aspects of our life. In a constant state of fluctuation and movement, our life circumstances and situations sometimes leave us feeling imbalanced and stressed, as well as wondering how to keep up with the fast pace. Focusing on optimizing the mind, nerve supply, quality nutrition, higher oxygen levels, as well as lean muscle and the removal of toxins is part of practicing prevention, which helps to keep us balanced, reducing the possibilities of imbalances such as obesity and diabetes.

Optimize Your Mind Optimizing your mind by practicing time and stress management, improving your relationships with others, and making sure that you get adequate amounts of sleep. Working on these areas helps to improve a negative attitude and promotes over-all peace and well being from within.

Optimize Nerve Supply Posture and how the vertebrae are aligned affect the function of the central nervous system, which integrates the information that it receives from the brain and coordinates the activity and communication of the brain with the rest of the body.

Optimize Quality Nutrition Food is the fuel that the body needs to continue to power and heal itself on a daily basis. What we put into our body affects how we feel every day. Diets that are high in carbohydrates, have pH or omega-3 imbalances or are nutrient deficient, have negative effects not only on your body, but can create a lot of symptoms such as depression, brain fog, stress and fatigue.

Optimize Oxygen and Lean Muscle Exercise allows the body to take in higher levels of oxygen and creates lean muscle that keeps the body and mind healthy. Studies have shown that exercise consistently matches or exceeds the benefits of antidepressants. Exercise decreases fat and increases lean muscle tissue.

Optimize the Removal of Toxins Toxins and chemicals surround us in our everyday lives and are included in items such as medications, refined foods, household cleaners and even the items we use for cooking. Each of these toxins affects our bodies in a negative way and inhibits us from functioning at optimal levels.

Striving for balance in these five areas will not only create peace in your own life, but will also affect those around you.

Dr. Ronda co-owns and operates Dynamic Family Chiropractic located at 4072 Chicago Drive in Grandville, where they teach lifestyle classes in Maximized Living which indicate that a healthy central nervous system is essential for creating health. For more information call 616-531-6050 or visit dynamicchiro.com. See ad page 45. natural awakenings

February 2011

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calendarofevents Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. All Calendar events must be submitted online by the 15th of the month prior to publication.

Tuesday February 1 Financial Stability- 8:00-9:00 am. FREE workshop designed to give you the tools and resources to make wise financial decisions at home, work and play! Enjoy networking, guest speakers and door prizes. Breakfast provided.

ChiroHealth. Rockford. Please RSVP to Michelle at 616-648-5291.

Wednesday, February 2 Guided Meditation and Healing Circle-7:00-8:00 pm. Escape from stress and discover an inner world of calm, peace & joy through guided meditation, and energy healing from Healing in America-trained healers. $5.

Holistic Care Approach, 3368 E. Beltline Ct. NE, Grand Rapids. 269-929-6796.

Thursday, February 3 Change your life and be happy- 6:30-7:30 pm.

In only twelve weeks you can begin living a more peaceful, purposeful and satisfying life by becoming more authentic and finding real joy.

Space is limited. Life Imagined, LLC. Holland.

RSVP 616-403-2120. Special Pricing Available through 2/28.

Friday, February 4 Spinning Workshop- 6:00-7:30 pm. Come learn how to spin natural fiber into yarn or bring your own wheel and join us. Alpaca fiber available.

Please pre-register. Minerva’s Hand 106 W. Savidge St, Spring Lake. Contact Jessee: 616405-1214. minervashand.com

Saturday, February 5 Open Mind Fair- 10:00am-6:00 pm. Do you have questions? We will have Aura Photos, Astrology, Angel Communication and Drawings, Spiritual and Tarot Readers. Plus many in-store sales. Open Mind. Rockford. Please call us at 616-863-8868.

Family Open Gym- 7:00-9:00 pm. A fun family event for all ages! You will have 2 hours to participate in gym activities including trampoline, rock wall, rope swing, etc. Members: $8. Nonmembers: $12. Gymco. Grand Rapids.

616-956-0586. info@gymco.com

Sunday, February 6 Tapping the Creative Source-12:00-4:00 pm.

Tap into your creative wellspring in this unique workshop. Breath, yoga and meditation techniques set a framework for exploring our creative natures through watercolor sketching. Guided painting techniques are suitable for beginners to experienced creatives alike. $40 plus materials. Expressions of Grace Yoga. Grand Rapids. 616-361-8580. expressionsofgraceyoga.com.

Tuesday, February 8 Education and Advocacy Meeting: Juice it Up1:00-2:30 pm. CFSSWM is an upbeat support, educational, and advocacy group dedicated to improving the quality of life, well-being, and quality of care for people with Chronic Fatigue

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West Michigan Edition

Syndrome. The Peter M. Wege Health & Learning Center. Grand Rapids. Conference Room #11.

616-531-7088.

Parenting: Peaceful, Harmonious Family Life7:00–8:30 pm. 3-part series for parents focusing on the importance of Family Around the Table.

All are welcome. $25 for the series / $10 per session. Dominican Center. Grand Rapids. 616454-1241. dominicancenter.com Awareness Through Movement- 7:00 pm.

Awareness Through Movement is a unique approach to mind/body integration, which assists people to be more functional, comfortable and present in their bodies. Gratitude offering accepted. Parlor @C3Exchange. Spring Lake.

616-842-1985.

Wednesday, February 9 Guided Meditation, Prayer and Healing Circle-7:00-8:00 pm. Relax to guided meditation, and receive energy healing from local healers while church chaplains pray over your prayer requests. Donation. Unity Church on the Lakeshore, 41 So. Washington, Douglas.

269-857-8226.

Thursday, February 10 The Wellness Forum- What’s For Dinner? Join us for dinner tonight. Fresh ingredients, local produce and great desserts. Making Thyme Kitchen. Grand Rapids. $15. Reservations-call 616-942-7907.

Free Volunteer Training- 6:30 pm. MomsBloom is seeking volunteers who are interested in helping moms with a baby. Volunteers help support the mother during this postpartum transition.

Contact Angie for more information at angie@ momsbloom.org. 616-828-1021.

Friday, February 11 Valentine’s Day Massage Workshop- 2/112/13. CMT Traci Seuss will be teaching couples how to pamper each other. Cost includes two nights’ lodging; five from-scratch meals made with locally-produced, organic ingredients; massage instruction; handouts; and a small bottle of water-soluble massage oil. $350 per couple.

For details, visit CirclePinesCenter.org or call 269-623-5555.

Partner Yoga: Give the Gift of Presence- 6:308:00 pm. Doing yoga together can be a rich and beautiful experience. Move together, breathe together and especially play together. Champagne and chocolate after! $40 per couple. Expressions of Grace Yoga. Grand Rapids. 616-361-8580. expressionsofgraceyoga.com MAJIC Concert Series Presents Eastern Blok7:00pm. The Chicago based Eastern Blok will perform for the second time on the MAJIC Concert Series featuring their original jazz and Balkan folk influenced compositions. Suggested donation of $10 at door Bethlehem Lutheran Church. Grand Rapids. Grmajic.com. 616 456 1741.

NaturalWestMichigan.com

Saturday, February 12 Basic Astrology Class, Day Two by Mary McGuire- 10:00am-4:00pm. Learn how planets aspect each other and what this means plus more. $50/day. Returning students please bring back previous handouts and charts. The Healing Center.

Lakeview. For information call 989-352-6500 or 989-414-2762.

Reiki I, II & Master Workshop- 10:00am6:00pm. 2/12 & 2/13. If you have ever wanted to learn the healing art of Reiki or been wondering where do I begin to learn, in the Healing Arts.

Love Donation. Angel Reflections The Center of Light, 1439 W. Sherman Blvd. Muskegon.

231-759-3301. center@TheCenterofLight.com Awaken the Healer in You – 1:00-5:30 pm.

This introduction to energy healing will teach you energy-healing tools you will be able to use immediately to invoke remarkable changes in your life. Taught by licensed trainer Nancy O’Donohue. $40. C3 Exchange, Inclusive Spiritual Community.

Spring Lake. 269-929-6796.

The Wonderful World of Chocolate- 2:00 pm.

Chocolate program just for adults! Join “Doc Choc” (a.k.a. Patrick Fields, Ph.D.) on a journey through the wonderful world of chocolate.

Learn about the chemical make-up, discovery, history, preparation and health benefits. Free.

Grand Rapids Public Library. Grand Rapids.

616-988-5400.

Sunday, February 13 Basic Astrology Class, Day One by Mary McGuire- 10:00 am-4:00 pm. Learn about the different signs of the zodiac, planets and the houses of an astrology chart. $50/day. Your birth chart information is required when signing up.

Linda Millek’s Integrative Pain Relief Therapies.

Gobles. For information call 269-628-0202 or 989-414-2762.

Monday, February 14 Basic Massage- 6:30-9:00 pm. Are you a caregiver, have a loved one with chronic pain or are you an athlete? Bring a friend, co-worker, family member or spouse to learn basic massage techniques. $50.00 / couple, includes refreshment.

Dominican Center. Grand Rapids. 616-4541241 dominicancenter.com

Tuesday, February 15 Basic Astrology w/ Mary Maguire. Call for details. Robert Huttinga PA-C. The Healing Center.

Lakeview. TheHealingCenterOfLakeview.com.

989-352-6500.

Trigger Point Massage- 6:00pm. Dr. Michael Kwast, DC, CSCS will be presenting. Participants will learn what a trigger point is, what causes them, how to prevent them & how to get rid of them. 4150 East Beltline Suite #4, Grand Rapids. Seating limited to first 30 callers. RSVP to 616-447-9888.

Ideal Protein Medical Weight Loss- 6:30-7:30 pm. Learn how to safely lose 3-7 pounds per week, reduce cellulite and revitalize skin. Free. ChiroHealth.

Rockford. To RSVP call 616-863-9482.

Awareness Through Movement- 7:00 pm.

Awareness Through Movement is a unique approach to mind/body integration, which assists people to be more functional, comfortable

and present in their bodies. Gratitude offering accepted. Parlor @C3Exchange 225 East Exchange St. Spring Lake. 616-842-1985.

Parenting: Peaceful, Harmonious Family Life7:00–8:30 pm. 3-part series for parents focusing on the importance of Family Around the Table.

All are welcome! $25 for the series / $10 per session. Dominican Center. Grand Rapids. 616454-1241. dominicancenter.com Grow your own Salad- 7:00-8:30 pm. Tips on kitchen gardens, mineral rich soil, and growing nutrient dense food. Katie Brandt from Groundswell Farm (groundswellfarm.org) Free.

St. Mark’s Episcopal Church. Grand Rapids.

616-309-9147. Nourishingways.org.

Wednesday, February 16 Change your life and be happy- 6:30-7:30 pm, In only twelve weeks you can begin living a more peaceful, purposeful, and satisfying life by becoming more authentic and finding real joy.

Space limited. Life Imagined, LLC. Holland.

RSVP 616-403-2120. Special pricing available through 2/28.

Thursday, February 17 Can You Hear Me Now? Strategies to Improve Communication with Your Child Immediately7:00-8:30 pm. For parents of children with autism and other neurodevelopmental disorders. Horizons Developmental Remediation Center. Caledonia.

RSVP: 616-698-0306 or info@horizonsdrc.com.

Friday, February 18 Motion Evolution Family Event- 6:00-9:00 pm.

Evening will include gym activities for kids and parents focusing on: physical literacy, mind body connections, personal best, nutrition, wellness motivation, etc. Free. Gymco. Grand Rapids.

616-956-0586 info@gymco.com Fire of Transformation Practice- 6:30-8:30 pm.

This practice is an invitation to light the inner fire of the heart; transform and refine your practice.

Play your edge; develop strength, flexibility and joy in community. Call for prerequisites. $18 Expressions of Grace Yoga. Grand Rapids. 616361-8580. expressionsofgraceyoga.com Journey Dance with Barbara Badolati- 7:008:30 pm. When was the last time someone looked into your eyes and said, You’re Amazing! You’re Powerful! You’re Gorgeous. $15 / person …or bring a friend, $25 for two people. Muskegon Yoga Center. Muskegon. Register at MuskegonYoga. com or call 231-668-4181.

Saturday, February 19 Garden Planning Workshop- 10:00 am-12:00 pm. How to plan your garden including bed, container, and companion planting. Resources, seeds available. Minerva’s Hand. Spring Lake.

Contact Jessee: 616-405-1214. minervashand.com Awaken the Healer in You- 1:00-5:30 pm. This introduction will teach you energy healing tools you will be able to use immediately to invoke remarkable changes in your life. Taught by licensed trainer Nancy O’Donohue. $40. Holistic Care Approach, 3368 E. Beltline Ct. NE, Grand Rapids. 269-929-6796.

Yoga on the Ball w/Katherine Florentine2:30 pm. (Freedom and Mobility in the Hips & Lower Back). 4:30 pm. (Ease & Extension in

the Shoulders, Neck and Arms). A relaxing, therapeutic practice to incorporate into your personal wellness routine. $25 each/$40 both.

Expressions of Grace Yoga. Grand Rapids.

616-361-8580. expressionsofgraceyoga.com Nature’s Spiritual Connections Community Group Meditation- 6:00-8:00 pm.

Facilitated by Danielle Alandt. Free will offering appreciated. Nature’s Spiritual Connections. Grand Rapids. 616-929-4204. naturesspiritualconnections@yahoo.com

Sunday, February 20 Taste of Soul Sunday- 1:00-4:00 pm. Join us as we celebrate African American history and culture at the fifth annual Taste of Soul Sunday. Sample African American art, music, literature, history and food. Free. Grand Rapids Public Library. Grand Rapids. 616-988-5400.

The Yoga of Weight Loss: Healing Body Image- 1:30-3:00 pm. With Laura Burkett. Our inquiry will revolve around body image and movement, culture, yoga psychology, and the power of embodiment practices to heal body image on its deepest level. $28. Expressions of Grace Yoga. Grand Rapids. 616-361-8580. expressionsofgraceyoga.com

Monday, February 21 Energy Medicine; An Introduction – 7:008:30 pm. Nancy O’Donohue will explain Energy Medicine as taught by England’s The Healing Trust, the largest healing organization in Europe, now teaching in the US. Fountain Street Church. Grand Rapids. 616-459-8386.

Tuesday, February 22 Basic Astrology w/ Mary Maguire.

Call for details. Robert Huttinga PAC . T h e H e a l i n g C e n t e r. L a k e v i e w.

TheHealingCenterOfLakeview.com. 989352-6500.

Parenting: Peaceful, Harmonious Family Life - 7:00–8:30 pm. 3-part series for parents focusing on the importance of Family Around the Table. All are welcome! $25 for the series / $10 per session. Dominican Center. Grand Rapids. 616-454-1241. dominicancenter.com Awareness Through Movement- 7:00 pm. Awareness Through Movement is a unique approach to mind/body integration, which assists people to be more functional, comfortable and present in their bodies.

Gratitude offering accepted. Parlor @ C3Exchange. Spring Lake. 616-842-1985.

Wednesday, February 23 Akashic Records- Learn how you can gain guidance through your Akashic Records.

Shannon Elhart, a certified Akashic Records practitioner, will explain how the Records are accessed and how you can receive Divine guidance to assist in decisions and life circumstances. Life Imagined, LLC. Holland.

Space limited RSVP 616-403-2120.

Thursday, February 24 The Glandular Symphony- 6:30-7:30 pm.

Join Dale Tamminga, ND to learn about the functions of the endocrine glands and how they help to determine personality and body

size. Come and find out what glandular type you are. FREE. Healthy For Life. Grand Rapids. Please RSVP at 616-301-1833.

Switch: How to change when change is hard to do- 7:00 pm. We all resist change and know that it is inevitable. Join us as we review this great book and gain new insight and directions. First visit free The Wellness Forum. 830 Forest Hill, Grand Rapids.

For reservations call 616-942-7907.

Share and Care Meeting-7:00-9:00 pm. CFSSWM is an upbeat support, educational, and advocacy group dedicated to improving the quality of life, well-being, and quality of care for people with Chronic Fatigue Syndrome. St. Mary’s Healthcare SW. Byron Center. 616-531-7088.

Saturday, February 26 Reiki I and II - There is an option to take only Reiki I or only Reiki. Contact the Reiki Haus at reikihaus@ att.net or at 616- 283-6339. Visit www.reikihaus.com Peace & Quiet Weekend Retreat- Spend time in the peace and quiet, with free time and a silent Sunday morning. $75 includes shared room lodging, delicious, home-cooked vegetarian meals Saturday lunch to Sunday lunch. Private room available. Self Realization Meditation Healing Centre. Bath. 517641-6201. SelfRealizationCentreMichigan.org.

Understanding Energetic Projections In Relationships- 9:00am-4:00pm. Learn step-by-step how to identify and transform energetic projections in various relationships. $65. Lower Level Community Room 2565 Forest Hill, SE Grand Rapids. Contact Joan Hofman at joanhofman@tds.net Injury Screenings with Dr. Crystal Frazee, PT- 9:00am-1:00pm. Recommended for yoga students having pain during practice or are concerned about current orthopedic conditions.

This private medical assessment will give you suggestions & modifications. $45 for a 45-minute appointment. Muskegon Yoga Center. Muskegon bealiveandwell@gmail.com Basic Astrology Class, Day Two by Mary McGuire- 10:00 am-4:00 pm. Learn how planets aspect each other and what this means plus more. $50/ day. Returning students please bring back previous handouts and charts. Linda Millek’s Integrative Pain Relief Therapies. Gobles. For information call 269628-0202 or 989-414-2762.

Denise Iwaniw- 10:30am-12:00pm. The Art of Divination Workshop. $25. Angel Reflections The Center of Light, 1439 W. Sherman Blvd. Muskegon.

231-759-3301. center@TheCenterofLight.com Pure Meditation Foundation Class for adults near Lansing – 3:00-5:00 pm. Now is the time to conquer stress, improve concentration, find inner peace, and so much more. $40. Pre-registration required. Self Realization Meditation Healing Centre. Bath. 517641-6201.

Sunday, February 27 Reiki I and II - There is an option to take only Reiki I or only Reiki. Contact the Reiki Haus at reikihaus@ att.net or at 616- 283-6339. Visit www.reikihaus.com Basic Astrology Workshop, Day Three by Mary McGuire- 10:00am-4:00pm. Apply the knowledge you have learned and read charts in a workshop atmosphere with Mary’s guidance. $50/ day. Returning students please bring back previous handouts and charts. Linda Millek’s Integrative Pain Relief Therapies. Gobles. For information call 269628-0202 or 989-414-2762.

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Wednesday, March 2 Beginning Tarot- 6:00-8:00 pm. 4 classes held on Wednesday evenings. Material covered the MajorMinor Arcana, meditation to open psychic. Also learn how to do a Tarot reading. Delton. Call Ken 800-2604544 or reikiconnect.com.

Saturday, March 5 2011 Genesis Health & Wellness Fair- 10:00am3:00pm. Featuring local experts in nutrition, chiropractic care, children’s health, spiritual direction, holistic skin care, community supported agriculture, food sampling booths, activities for children, handson demonstrations and much more. Contact Ron Ward at livingsoil@gmail.com. Genesis UMC, 1601 Galbraith Rd, Grand Rapids. 616-974-0400.

S AVE T H E D ATE Friday, March 11 Sentimental Journey: Dinner Theater CabaretMarch 11,12,18 & 19. An original musical cabaret production featuring vocals from the 1940’s.

Tickets include dinner, dessert, show & dancing.

Cash bar. 225 E. Exchange Street, Spring Lake.

For details visit www.c3exchange.org. Tickets at sentimentaljourney.eventbrite.com.

S AVE T H E D ATE Saturday, March 19 Spring Detox Workshop- 2:00-4:00 pm. Lose weight and get healthy. Detox improves lives. Blend of yoga and nutrition for the ultimate cleanse. With Amanda Geerts and Marro Spehar. Visit AmandaGeerts.com or Seva.net for details. Registration starts soon at Seva Yoga in East Grand Rapids.

classifieds To place a Classified Listing: Email listing to Publisher@NaturalWestMichigan.com. Must be received by the 15th of the month prior to publication. $1.00 per word; must be pre-paid.

FOR SALE 80 Acre Farm. Insulated, vinyl sided, 6 bedroom home. Dairy barn, workshop, 4 stall garage.

Muskegon/Hardy area. $239,000. Rob Breen 231-652-1100.

OPPORTUNITIES Holistic & Green Business Owners Wanted for Health Network. See ad page 19.

SPACE AVAILABLE 360 Massage and Holistic Care is looking for sub-leasers. We are looking to lease space to Massage Therapist, Nutritionist, Herbalist, Acupuncturist, Chiropractors, or individuals who are involved in holistic care & looking for a space to practice. For more information, please contact Nichole or Kevin at 616-242-0034.

Office Space for Rent in a holistic healing and counseling center in Big Rapids, MI For more information, please contact Bonnie Cripe at 231-5928090 or email at northlandcounseling@charter.net

44

West Michigan Edition

ongoingevents Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. Events must be resubmitted each month by the 15th of the month. Events subject to change, please call ahead.

All Month Long Fresh and Healthy Asian Grocery Destination - First-time customers receive 10% off your $20 or higher purchase. Asian Delight Marketplace, 4463 Breton Rd, Grand Rapids. 616-827-1828 Spilled Ink: The Book Club for the Rest of Us- 11/6-2/28. Sign up, read ten books, and win prizes! A great way for grown-ups to beat the winter blues. Free. All Grand Rapids Public Library locations. Find out more at grpl.org/ spilledink or 616-988-5400.

Sunday C3Exchange, Inclusive Spiritual Community: Awakenings- 9:00 am. Chants, meditation, prayer. No experience necessary. Come as you are. C3Exchange, Inclusive Spiritual Community, 225 E. Exchange Street, Spring Lake. 616-842-1985. c3exchange.org.

C3Exchange, Inclusive Spiritual Community: Main Gathering- 10:00 am. Progressive spiritual teaching with music, meditation, discussion and children’s program. C3Exchange, Inclusive Spiritual Community, 225 E. Exchange Street, Spring Lake. 616-842-1985. c3exchange.org.

Unity Church of Peace - 10:00 am. Celebrating God’s presence in human nature. Offering uplifting messages that are spiritual without being religious. Youth programs & Nursery.

Unity Church of Peace 6025 Ada Drive SE, Ada. 616-682-7812. www.unity-churchofpeace.org.

Worship Service- 10:00 am. Coptic Minister Denise Iwaniw. The Fourth Sunday of each month we host this time of self-reflection and sharing. This month’s Love Offering will be new or used winter clothing. The Healing Center 332 S. Lincoln, Lakeview. 989-352-6500 Hot Yoga- 4:00-5:30 pm. An intense practice combining traditional yoga poses and sequences intended to increase the sweat, thus detoxifying, toning and strengthening the entire body. $15.

On-going. Satya Yoga Center. Saugatuck. 269857-7289.

The Coptic Center Sunday Series – 6:00 pm.

An ongoing series of inspirational speakers, centering and the piano music of Karen Lauck as we explore Universal Truths. TheCopticCenter. org. Love Offering. The Coptic Center, 0-381 Lake Michigan Dr NW, Grand Rapids. 616531-1339.

Monday $30 Off BioMeridian Assessments- Stateof-the-art profiling and tracking of all 58 meridians in the body with take-home computer generated results to assess progress. Grand Rapids. 616-365-9176. For more info visit integrativenutritionaltherapies.com Yoga-Beginning- 9:00am. This is where you start. Learn the basic poses, strengthen, breath awareness and relax. For more information visit SmilingLotusYoga.com or call Smiling Lotus

NaturalWestMichigan.com

Yoga, 103 E. Ludington Ave, Ludington. 231852-0849.

Pilates on the Mat- 6:00 pm. Move with grace and flexibility at the only Pilates studio in Holland featuring the STOTT PILATES Method. Align Fitness. Holland. AlignFitnessofHolland.com or call 616-928-0929.

Stress-Free Mondays- $5 Community Yoga + Yoga Nidra- 6:00 pm. A complete yoga practice for all levels, followed by Yoga Nidra (“yogic sleep”) at 7:30pm. $5 Yoga, $10 Yoga Nidra. On-going.

Satya Yoga Center. Saugatuck. 269-857-7289.

Intermediate Hatha Yoga with Mitch Coleman – 6:15-7:30 pm. Drop-ins welcome.

Visit WhiteRiverYoga.com for more information.

Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.

Kripalu Yoga with Marro Spehar - 7:30pm.

Gentle/Moderate. Drop-ins welcome. For more details visit our website at sevayoga. net. Seva Yoga Studio. East Grand Rapids.

616-458-2541.

Tuesday Gentle Hatha Yoga with Mitch Coleman- 7:459:00 am & 9:15-10:30 am. Drop-ins welcome.

Visit WhiteRiverYoga.com for more information.

Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.

Yoga for Everyone- 10:00-11:15 am. Robert Huttinga PA-C. $3.00. The Healing Center.

Lakeview. TheHealingCenterOfLakeview.com.

989-352-6500.

Barre Fitness Class-5:30 pm. Firm, tighten, strengthen and stretch your way to a healthy fit body in this intense new fitness class. Only $5 to try a class! Holland. AlignFitnessofHolland. com or call 616-928-0929.

Wednesday $30 Off BioMeridian Assessments- Stateof-the-art profiling and tracking of all 58 meridians in the body with take-home computer generated results to assess progress. Grand Rapids. 616-365-9176. For more info visit integrativenutritionaltherapies.com Kripalu Yoga with Marro Spehar- 10:30 am.

Gentle and 7:30 pm. Gentle/Moderate. Drop-ins welcome. For details visit sevayoga.net. SevaYoga Studio. East Grand Rapids. 616-458-2541.

A Course in Miracles- 6:00-8:00 pm.

Love offering accepted. Robert Huttinga PA-C. The Healing Center. Lakeview.

TheHealingCenterOfLakeview.com. 989352-6500.

Pilates on the Mat- 6:00 pm. Move with grace and flexibility at the only Pilates studio in Holland featuring the STOTT PILATES Method. Align Fitness. Holland. AlignFitnessofHolland.com or call 616-928-0929 Course in Miracles -6:00 pm. Taught by Cindy Berry-Addis. The Healing Center 332 S. Lincoln, Lakeview. 989-352-6500.

Thursday Barre Fitness Class-5:30 pm. Firm, tighten, strengthen and stretch your way to a healthy fit body in this intense new fitness class. Only $5 to try a class! Holland. AlignFitnessofHolland.com or call 616-928-0929.

Metaphysical Studies- 3:00 pm. With Gail Burmeister. $10. Call for more information.

The Healing Center 332 S. Lincoln, Lakeview.

989-352-6500 Basic Astrology- 5:30-7:00 pm. With Gail Burmeister. $15. Call for more information.

The Healing Center 332 S. Lincoln, Lakeview.

989-352-6500 Advanced Hatha Yoga with Mitch Coleman – 6:15-7:30 pm. Drop-ins welcome. Visit WhiteRiverYoga.com for more information.

Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.

Meditation Workshop- 6:30-8:00 pm. Learn basics of meditation including posture, breathing, visualizations, sacred space, use of mala beads and mantras, intuition. 4 consecutive weeks. $75. Life Imagined, LLC, Holland.

Contact Shannon at shannon@lifeimaginedllc. com 616-403-2120.

Hot Yoga Flow: Vinyasa Level 2 / 3- 6:00-7:30 pm. Full yoga practice of pranayama, vinyasa, holdings, theory & benefits of postures. Previous experience suggested, modifications offered for all levels. $15. On-going. Satya Yoga Center.

Saugatuck. 269-857-7289.

Grand Rapids Buddhist Meditation Group7:30 pm. For group sitting and walking meditation followed by book study. Beginners welcome.

Instruction provided. Free. Sacred Space. Grand Rapids. 616-452-2115.

Friday Yoga-Intermediate- 9:00 am. Learn the basics.

Holding poses longer, moving deeper into your practice and awareness of the core. For details visit SmilingLotusYoga.com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington.

231-852-0849.

Kripalu Yoga with Marro Spehar - 7:00 pm.

Gentle/Moderate. Drop-ins welcome. For details visit sevayoga.net. Seva Yoga Studio. East Grand Rapids. 616-458-2541.

Saturday Pranayama & Yoga- 7:30am & 8:30am.

Begin with conscious breathing techniques and meditations to heal, balance and connect. 8:30am, join Satya for complete Yoga for All Levels.

Pranayama $5, Yoga $10. Satya Yoga Center.

Saugatuck. 269-857-7289.

Gentle Hatha Yoga with Mitch Coleman – 9:0010:15 am & 10:30-11:45 am. Drop-ins welcome.

Visit WhiteRiverYoga.com for more information.

Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.

Sweetwater Local Foods Market- 9:00 am1:00 pm. Indoors at Hackley Health at the Lakes, Harvey St. 1/2 Mile South of Lakes Mall. Exit US 31 at Pontaluna Rd. Muskegon.

thenaturaldirectory ...connecting you to the leaders in natural health and green living in West Michigan.

To find out how you can be included in The Natural Directory log-on to www.

NaturalWestMichigan.com/advertising.

BUILDING / CONSTRUCTION

ACUPUNCTURE

DLH CONCEPTS

SAMIR RAJANI, MD

Kyle Hass Licensed Residential Home Builder hasskyle@gmail.com 616-299-5815

Medical Acupuncturist mmpc Internal Medicine 890 S. Washington, Ste. 130 Holland: 616-396-1907 www.mmpc.com Medical acupuncture can be an effective treatment for many chronic conditions, including pain, fatigue, depression and anxiety. Samir Rajani, MD is certified in medical acupuncture and practices at mmpc Internal Medicine.

ALTERNATIVE HEALTH PRACTITIONER OUT of THE BLUE INC

Nancy Despres RN, MBE 351 Cummings NW, Grand Rapids, MI 49534 616-453-4215 www.OutoftheBlueInc.net *UPDATED* Out of the Blue helps find alternative ways for achieving optimal health through the use of homeopathy, enzyme therapy nutritional supplements & hair mineral analysis. Now carrying homeopathic Hcg drops for weight loss.

AYURVEDA MINDFUL BODY TRANSFORMATION Chad: 616-581-8881 myzconnection@att.net Order online at: myzconnection.myzrii.com Click “Join” to get preferred customer rates

How are you getting your daily supply of Haritaki, Jujube, Schizandra, Ginger, Amla, Turmeric, Tulsi, Green Tea, Guggul, and Gymnema? Experience what Ayurvedic specialists around the world already know!

BODYWORK

Locally owned and operated.

Specializing in building custom livable and affordable new homes that are Energy Efficient and utilize Green Building practices.

Unmatched efficiencies and uncompromising quality. See ad page 11.

CHIROPRACTIC CARE DYNAMIC FAMILY CHIROPRACTIC

Dr. Ronson Dykstra & Dr. Ronda VanderWall 4072 Chicago Drive, Grandville 616-531-6050 Family owned and operated in the heart of downtown Grandville, Dynamic Family Chiropractic focuses on lifestyle improvements through living a maximized life.

A safe and natural approach to health through the combination of exercise, nutrition, detoxification and chiropractic care.

SCHAFER CHIROPRACTIC AND HEALING SPA

Dr. Andrew Schafer 1801 Breton SE Grand Rapids, MI 49506 616-301-3000 Treating musculoskeletal conditions, and specializing in back pain, sciatica neck pain, and headaches. Also offering physical therapy, massage therapy, and postural awareness. Most insurances accepted. Breton Village area. www. grchirospa.com. See ad page 7.

CLOTH DIAPERS BOOTYFUL BABY BOUTIQUE, LLC

WHOLISTIC KINESIOLOGY HEALTH SERVICES, LLC

Allendale, Michigan 616-892-1525 www.bootyfulbabyboutique.com

Barbara Zvirzdinis, WK, CMT 616-581-3885 www.WKHealthServices.com

Certified Massage Therapist offering Therapeutic & LaStone Massage.

Certified Wholistic Kinesiologist, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics Practitioner, Certified Reflexologist, and a Certified Matrix Energetics Practitioner. See ad, page 29.

Modern cloth diapers that are proudly made in Michigan. A healthy choice for your baby, your wallet and our Earth. We love to help parents make the switch!

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COLON HYDROTHERAPY HARMONY ‘N HEALTH

NEW CHAPTER LEARNING

Mary De Lange, CCT., CMT. 1003 Maryland Av., N.E. Grand Rapids 616-456-5033 www.harmonynhealth.net

Sandra McPhall Licensed Davis Dyslexia Correction Provider 616-534-1385 www.newchapterlearning.net

Certified therapist since 1991 offering colon therapy in a sterile and professional environment.

Using a holistic approach colonics relieve constipation, diarrhea, gas, bloat, poor digestion, back pain, body odor and more. See ad, page 25.

THE BODY CENTER-HOLLAND

Marcella Clark, CMMT, CCHT 650 Riley Street , Ste A Holland, MI 49424 616-834-2596 Gentle, effective and professional colon cleansing designed to drop toxin levels and improve nutrient absorption. Get relief from bloating and constipation, fatigue and arthritis pain. Warm, secure environment. www.

TheBodyCenter.us.

TRICIA E. GOSLING

Holistic Care Approach 3368 Beltline Ct NE 616-481-9074 Offering an advanced clientcentered dimension of colonics: gentle, safe and effective. Eliminate toxins and enhance well-being. 15 years of experience. Also offering Quantum Biofeedback sessions.

I-ACT certified Instructor.

COUNSELING JANICE DE LANGE, PH.D

1514 Wealthy St. SE Ste 260, Grand Rapids 616-451-3008 JDelange06@yahoo.com www.janicedelange.com A mind-body-spirit approach for trauma and abuse recovery, PTSD, low sense of self-worth, panic & phobias, anxiety, depression, relationships. EMDR & Energy interventions.

DENTISTRY / HOLISTIC DENTAL HEALTH & WELLNESS CENTER

Dr. Kevin P. Flood DDS 4990 Cascade Rd SE, Grand Rapids 616-974-4990 www.FloodTheDentist.com Comprehensive Holistic Dental Services – Amalgam Removal & Replacement. Bio-Compatible, metal-free materials, LowDose Digital X-Rays, Gentle Anesthesia. See ad page 48.

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DYSLEXIA

Providing the Davis Dyslexia Correction® Program that has grown to be the most widely used program in the world correcting approximately 20,000 dyslexics per year with a 97% success rate.

See ad page 33.

ENERGY HEALING AMA~DEUS®

Beth Cosmos Grand Rapids: 616-648-3354 www.ama-deus-international.com Ama~Deus® healing energy method is a hand mediated technique aligned with love. The energy helps to enhance one’s own and others growth and awareness or physical and emotional healing. See ad page 33.

MATRIX ENERGETICS

Barbara Zvirzdinis, WK, CMT 616-581-3885 www.WKHealthServices.com Matrix Energetics is a system used to heal, transform and create new possibilities in your life. Using principles of quantum physics and subtle energy Matrix Energetics helps you to shift into a more balanced state. See ad page 29.

ESSENTIAL OILS BE YOUNG ESSENTIAL OILS

Clara Vander Zouwen 616-698-6148 www.NaturalHealth4Today.com Certified in Aromatherapy by Dana C Young PHD, to assist in Pain Management, Diet, Emotional Balancing, PMS, ADD, Diabetes, Hormone issues and more. Offering Bio-Feedback readings and Detoxing Foot Baths. See ad page 11.

HEAVENLY HEALINGS HOLISTIC HEALTH SERVICES

Jodi Jenks - Reiki Master 4434 Knapp St NE, Grand Rapids, MI 49525 www.heavenlyhealings.org I am a Reiki Master that also does Essential Oil therapies including Raindrop Therapy, Emotional Clearing and Spiritual Journey work. Call or email for appointments or questions, 616-443-4225 or heavenlyhealings@ yahoo.com. See ad page 9.

NaturalWestMichigan.com

HEALTH EDUCATION CENTER THE WELLNESS FORUM

830 Forest Hill Ave Grand Rapids, MI 49546 616-942-7907 www.WellnessForum.com Educational programs for personal health improvement Workplace wellness programs - Wellness Forum Foundation focused on school nutrition and children’s health - National conferences.

HEALTH FOOD STORES AFFORDABLE NUTRITION

Joel D. Manning, CNC®, Owner 7493 Cottonwood Drive, Jenison 616-667-1346 Affordable, natural approach to better health.

Certified nutritional consultant. 20 years experience. Offering select high quality vitamins and nutritional supplements. Weight loss, cleansing, sports nutrition and more! Senior discounts.

HEALTH HUTT

Grand Haven - 616-846-3026 Muskegon - 231-739-1568 North Muskegon - 231-744-0852 www.HealthHutt.net Natural & organic foods, vitamins & herbs, sports nutrition, gluten free food, natural body and homecare products. Open 7 days a week. See ad, page 29.

UTOPIAN MARKETPLACE 8832 Water St., Montague 231-894-9530 www.UtopianMarketplace.com

Our friendly, knowledgeable staff provides a personalized shopping experience. We have a large selection of gluten-free foods, clothing, jewelry, herbs, supplements, local foods, gifts and more. Open Mic events every month. See ad, page 5.

HOLISTIC HEALTH CENTERS THE HEALING CENTER

352 S. Lincoln Ave, Lakeview 989-352-6500 www.TheHealingCenterOfLakeview.com Naturopathic / Holistic Practitioners. Licensed Physician Assistant, Certified Natural Health Professionals. Private consultations.

Counseling & Classes. Blood typing, acupressure, emotional release, iridology, homeopathy and more. See ad, page 20.

HOMEOPATHY BOB HUTTINGA

352 S. Lincoln Ave, Lakeview 989-352-6500 www.TheHealingCenterOfLakeview.com A Physician assistant since 1976, specializing in naturopathic and homeopathic care. Also, certified Silva Method instructor. See ad, page 20.

KINESIOLOGY WHOLISTIC KINESIOLOGY HEALTH SERVICES, LLC Barbara Zvirzdinis, WK, CMT 616-581-3885 www.WKHealthServices.com

Certified Wholistic Kinesiologist, Certified Massage Therapist, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics Practitioner, Certified Reflexologist, and a Certified Matrix Energetics Practitioner.

Specializing in muscle testing, massage, energy medicine, nutritional counseling, lectures and classes. See ad page 29.

MASSAGE THERAPY DYNAMIC CHIROPRACTIC & MASSAGE THERAPY

Erin Kieffer, MT 4072 Chicago Drive, Grandville, MI 49418 616-531-6050 I offer Swedish massage with Integrated Techniques, chosen specifically to your unique body.

Relieve those tired and sore muscles and rejuvenate!

Call for on-going monthly specials and discounts. www.DynamicChiro.com

SCHAFER CHIROPRACTIC AND HEALING SPA

Sheri Beth Schafer, CMT, Reiki Master 1801 Breton SE Grand Rapids, MI 49506 616-301-3000 We have multiple certified massage therapists offering relaxation (Swedish), deep tissue massage, and medical massage. We also offer Reiki, chakra balancing, and Ayurvedic bodywork. Breton Village area. www.grchirospa.com.

See ad pages 7 & 30.

HEAL WITH KATIE

MIDWIFERY

Katie Ray 269-804-9307 www.healwithkatie.com

BIRTH SONG MIDWIFERY SERVICES Yolanda Visser CM, CPM Grand Rapids 616-458-8144 www.BirthSongGR.com

Homebirth services since 1982. Committed to facilitating natural birth, bonding, strengthening the family, informed active participation, and lending dignity to women through their birthing experience.

FULL CIRCLE MIDWIFERY SERVICE, INC. Patrice Bobier CM, CPM Hesperia - 231-861-2234 www.FullCircleMidwifery.com

Katie Ray is a Certified Massage Therapist and Reiki Master. Offering deep tissue and medical massage, Usui Reiki treatments, and healing attunements. See ad page 31.

REIKI HAUS

Paula Bojsen Holland: 616-392-1138 www.ReikiHaus.com Offering quality Reiki classes & treatments at affordable prices. Certified Usui Reiki Master Teacher & Gendai Reiki Shihan. All levels, Reiki Master classes and Gendai Reiki Gokukaiden.

Learn pure Japanese Reiki.

RETREAT CENTER

In private practice since 1982 - specializing in homebirth. Over 1200 births attended. Offering midwifery care that maintains a family-centered safe birth experience.

Empowering women to stay healthy during pregnancy, give birth naturally and parent in the best ways.

THE LEAVEN CENTER

Lyons, Michigan 989-855-2606 www.leaven.org A place of beauty on the banks of the Grand River where you can find rest and nourishment for your body and spirit. Offering workshops, retreats, and rental space year-round.

SCHOOL/EDUCATION

HOME BIRTH PARTNERS, LLC

Susan Wente, CNM, Dr. PH 231-652-3247 www.HomeBirthworks.com This regions only Certified Nurse Midwife with 32 years experience – over 3000 births attended.

Providing pre-natal, home and hospital births and postpartum care. Gynecological and Doula services available.

MULTIPLE SCLEROSIS AMANDA GEERTS

NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION

503 E. Broadway St Mt. Pleasant, MI. 48858 989-773-1714 www.nite-mtp.com Educational Programs: Natural Health 1-4 Years, Birth Assistant 6 Months (1 weekend per month), Massage Therapy 1 Year (2 weekends per month), Individual Classes available. 15 years of excellence. See ad page 2.

Health Coach 616-502-2707 www.amandageerts.com Get support to take control of your health and your MS. Amanda Geerts received her Health Coach training at the Institute for Integrative Nutrition in New York City. See ad page 25.

REIKI HAELEN HOLISTIC TREATMENTS

Connie Jean Cunningham www.haelenholistic.com 616-446-6906 Certified Usui Reiki Master and Karuna ® Reiki. Offering professional reiki treatments, classes, personal instruction and guidance. Specialized treatment areas include chemotherapy support, PTSD, phantom limb pain, stress, and spiritual expansion.

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NaturalWestMichigan.com