Natural Awakenings Magazine ~ July 2009

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

What’s Ripe Now? Summer Bounties from Local Farms JULY 2009

HEALING FOODS

Exploring the Raw Life

10

tips to green your vacation

West Michigan Edition | www.NaturalWestMichigan.com FREE NaturalWestMichigan.com

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July 2009

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products

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inside this issue

departments publishersletter 4 newsbriefs 5 globalbriefs 8 healthbriefs 12 healthykids 13 consciouseating 14 naturalpet 18 fitbody 26 calendar 33 ongoingevents 35 classifieds 37 naturaldirectory 37

and services that support a healthy lifestyle.

pg. 10

People Over Profit, The Movement To Make Grand Rapids A Fair Trade City

by Efrain Sandoval

Kid’s Gym pg. 22

Play as Exercise

by Jen Lemen

Mosquitos How to Outwit, Outplay and Outlast

by Sharon Pisacreta

Whole Food Supplements Benefits for Pets

by Dr.. Matthew J. Heller pg. 18

Healing Foods Exploring the Raw Life

by Lisa Turner

Beat the Heat Five Water Workouts to Keep You Fit and Cool

by Jodi Helmer

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now online

More healthbriefs More globalbriefs News Articles

How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 616-6569232 or email: Publisher@NaturalWestMichigan.com. Deadline for space reservation is the 12th of each month prior to publication.

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Archives

Email articles to: Publisher@NaturalWestMichigan.com. Deadline for articles is the 5th of the month prior to publication. Submit News Briefs online at NaturalWestMichigan.com. Deadline for news briefs is the 12th of the month prior to publication.

Calendar

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Classifieds naturaldirectory NaturalWestMichigan.com

Submit Calendar Events online at: NaturalWestMichigan.com. Calendar deadline is the 15th of the month prior to publication.

WHERE TO PICK UP NATURAL AWAKENINGS If you enjoyed this magazine and would like to know where you can pick up a free copy in your area, please contact us at 616-656-9232 or email us at: publisher@NaturalWestMichigan.com

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contact us Publishers Kyle & Amy Hass Editors MaryAnn Lawrence S. Alison Chabonais Linda Sechrist Kimberly Monaghan Design & Production Interactive Media Design Scott Carvey

Printer Newsweb Jeff Verheek

Natural Awakenings 484 Sunmeadow Dr. SE Grand Rapids, MI 49508 Phone: 616-656-9232 Publisher@NaturalWestMichigan.com

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Subscriptions are available by sending $30 (12 issues) to the above address. © 2009 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Committed to Sustainability Natural Awakenings is locally owned and operated.

letterfrompublishers

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ood news for our Natural Awakenings family: the economy looks like it is slowly recovering. While newsmongers are still working hard to convince us otherwise— I guess they think that fear sells—the more hopeful among us see some positive signs.

First, check out our local restaurants.

Every time Kyle and I choose to eat out now, we encounter a wait, regardless of the day of the week. Personally, I don’t mind if it means the economy is on the rise.

Second, I’ve heard several people voice positive comments about the “slow recovery.”

Third, as I deliver magazines to our distribution retail locations, when I ask the business owners, “How are you doing?” Just a couple of issues ago, they looked like startled deer caught in onrushing headlights; today, they smile a little, look halfway surprised and say, “We’re doing all right!”

It makes a decided difference when we support one another. So please be sure to patronize our advertisers—besides being among the best in their field when it comes to holistic health and green services, they are responsible for bringing Natural Awakenings to you. It’s one way of helping neighbors and it helps bring a strong sense of community into our lives.

Too, we’re big fans of giving back to the community while thinking ahead—realigning our career, education, job hunt or business with the emerging green economy. It’s why Natural Awakenings prints on 100 percent recycled newsprint with soy-based inks. It’s why Oprah has banished paper coffee cups for her staff, saving thousands of dollars. We’re aware we can always do more, to everyone’s benefit.

Recently Kyle and I started sharing some tips throughout our issues on how we like to improve the health of ourselves and our community. I would love to hear some of your own tips, what you do to improve your life. Just email Publisher@NaturalWestMichigan. com, noting your city, so we might include your tip in an upcoming issue.

Happy Fourth of July to one and all,

Amy and Kyle

Natural Awakenings is printed on 100% recycled newsprint with soy based ink.

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July 2009

newsbriefs Sierra Retreat Hits 20 Years

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ome celebrate the 20th anniversary of the Michigan Sierra Club Retreat at Camp Miniwanca located on the shores of Lake Michigan, 8845 W. Garfield Road, in Shelby.

There will be several mini-seminars as well as live entertainment, lots of kid friendly activities, dune hiking, tubing down Stoney Creek and canoeing or kayaking on Stoney Lake or Lake Michigan. All are invited to attend this family oriented, educational weekend August 28 - 30. The annual Sierra Retreat is a means to help reestablish balance in nature in a cost-effective way.

Stanley “Skip” Pruss, director of the Michigan Department of Energy, Labor and Economic Growth, will be the keynote speaker. Sierra Club staff have been working with his office, to tap his impressive history of environmental awareness, public service, and legal background. Of his many missions are efforts to green Michigan by developing sustainable practices, creating new jobs through renewable energy and efficiency, and addressing climate change.

All prices include lodging, meals, access to all activities and mini-seminars. SierraRetreat.org.

Health eFX Now Offering Thermal Imaging

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igital Infrared Thermal Imaging (DITI) for scanning important health concerns is now being offered at Health eFX. DITI is a non-invasive clinical imaging procedure for detecting and monitoring diseases and injuries by showing thermal abnormalities in the body.

The Meditherm System is used by doctors specially trained to read both the images and the temperature data from the scans. Reports can be shared with all your doctors, supporting your overall health management. If the scan indicates a major concern, the Meditherm support system provides consultations with doctors about the findings.

Other conditions that can be monitored by the thermal scans include diabetic feet, post operative circulation, precise muscle trigger point location, validation of TMJ, stress fractures not visible with x-ray, and documentation on recovery patterns. Scanning is available in Ludington, Suttons Bay and Fruitport each week.

To schedule an appointment contact Health eFX, 5782 W. US 10 Ludington at 231-845-1250 or visit Health-efx.com.

See ad page 28.

Clinic Opens Second Location in Holland

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ffering the widest range of holistic therapeutic services in Holland, The Body Center is now open in the Riley Square Plaza at Butternut and Riley.

The Body Center specializes in gentle colon hydrotherapy, an effective way to cleanse the system of toxins. TBC is the only facility in West Michigan to offer Ahh-shiatsu massage—an ancient Asian art form of deep compressive massage where the “barefoot master” uses hands and feet to apply deep relaxation.

“We are all about bringing holistic healing to this area on a grand scale,” says spa owner Marcy Clark.

Marcy is joined by a staff of five professionally certified massage therapists and healing energy workers. Massage services include deep tissue, cranial sacral, hot stone, Rossiter and Thai. Other unique modalities include body talk therapy and a Migun massage table – a self-contained unit designed for physiotherapy that delivers heat and soothing massage to relieve pain, increase flexibility and circulation. The Body Center will soon offer classes in yoga, Pilates and Yamuna body rolling.

The Body Center is located at 650 Riley St, Ste A, in Holland.

Call 616-834-2596 or visit TheBodyCenter.us. See ad page 21.

The ChiroFit Wellness Center Welcomes New Practitioner

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he ChiroFit Wellness Center welcomes its newest member, Dr. Matthew Piazza, a graduate of Palmer College of Chiropractic.

“I’m thrilled to be working in a progressive wellness center that treats the body as a whole and offers comprehensive care,” says Piazza.

The Center provides customized clinical healthcare needs, restorative chiropractic care complemented by therapeutic massage and performance nutrition. The team consists of Lindsay Rademacher D.C., Cindy Mulkerin Dr. Matthew Piazza CMT, Andrea Munsell CMT, Mandy Gruner MS, RD, CSSD. The ChiroFit Wellness Center accepts most insurance carriers.

The Chirofit Wellness Center is located at 2249 Wealthy St, Ste 240, in East Grand Rapids, 616- 458-2348. See ad page 38.

Practitioners Open Healing Clinic in GR

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ith 12 years of experience in Reiki, CranioSacral Therapy and Raindrop Technique, practitioner Jan Atwood has recently opened a private bodywork practice in Clark Place near downtown Grand Rapids.

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newsbriefs

Atwood has taught more than 300 people in Usui Reiki, a gentle hands-on technique. She is also a spiritual director, assisting people on their journeys during the ups and downs of life. The office is shared with her husband Andy who is a marriage and family therapist and business consultant.

The office is located in Clark Place at American Seating Park, 801 Broadway Avenue NW, Suite 436, in Grand Rapids.

For more information or to set up an appointment, contact Jan Atwood, LLC at 616-915-4144 or visit JanAtwood.com. See ad page 39.

NOCCOA Gears Up for Games in West Michigan

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and in groups, showing them how to use food to improve their health. Several clients have ‘graduated’ from needing medication for diabetes, blood pressure and cholesterol. They love helping people who want to recover from illness and not just treat it. One of our specialties is Fibromyalgia.

The Holistic Nutrition Center also offers classes on Nutritional makeovers. “Better health is within the grasp of most people. Simply learn to choose nutritious foods.” says Pamela Zinn, owner of Holistic Nutrition Center. “Most people do not realize how much of an impact good food can be on overall health.” Join them for the One Hour Nutrition Makeover where you will learn several keys to correcting your diet.

For more information or to sign up for a nutrition class, contact Pamela Zinn at Holistic Nutrition Center, 90 West 8 Street in Holland, 616-355-5333.

Zero Emission Lawn Care

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he North Ottawa County Council on Aging in Grand Haven is launching the NOCCOA Games August 8 - 11 for adults 55 and over to provide an opportunity to highlight the healthy lifestyles of baby boomers and beyond.

Seven organizations will bring the games together, including the Grand Haven School District, City of Grand Haven, Spring Lake Aquatic Facility, Spring Lake County Club, Norton Pines Athletic Club, TriCities YMCA and Starlite Lanes.

The schedule of 14 events includes walking, cycling, swimming, track and field, golf, tennis, bowling, euchre and pool tournament, and basketball skills. The events are for those who enjoy recreation and friendly competition.

The opening ceremony is features a fun walk open to the public. Closing ceremonies will includes a medal ceremony and a community dance celebration.

“This is an ambitious effort but the community response has been incredible,” says David Lewis, Games Chair who is also a former 5k runner and medal winner. “When the facilities were approached about participating, they were so enthused they offered assistance with staffing and event management.”

To Volunteer or register, noccoa@noccoa.org, or 616-8429210. See ad page 21.

ummer, spring or fall, it is ironic the amount of pollution we emit caring for our little piece of nature. A new carbon-neutral lawn service company is working to change all that.

West Michigan Clean Air Lawn Care, founded by Nathan Arnold, uses clean and quiet electrically powered equipment. The vehicles hauling the equipment have solar panels which charge the electric equipment during the workday.

The EPA has estimated that 5 to 10 percent of all air pollution comes from lawn equipment. Gallon for gallon, 2006 lawn mower engines contribute 93 times more smog-forming emissions than 2006 cars, according to the California Air Resources Board. Americans use 800 million gallons of gas to mow their lawns each year.

In 2008 Clean Air Lawn Care removed 32,000 pounds of air pollution equaling over a million vehicle miles. The company is also shaping advances in green technology through its partnerships with the two largest manufacturers of electric lawn equipment – Black & Decker and Neuton.

Clean Air Lawn Care’s business model brings the emissions associated with lawn care to zero. Arnold said the company plans to revolutionize the lawn care industry and serve as an example for other businesses trying to minimize their impact on the environment.

For more information call 616-328-5716. See ad page 39.

Free Healthy Cooking Demonstration

Healing Spa Ladies Night

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olistic Nutrition Center, formally known as Weight Loss School, is providing Free Wednesday cooking demos at 11 a.m. featuring food from the Holland Farmer’s Market. All of the recipes are healthy and most easy to prepare. The main chef is a nurse/nutritionist, although guest chefs are also featured.

The Center is located at West 8 Street, in Holland, across the street from the Farmer’s Market, making it convenient for you to shop and learn. Donations are appreciated.

Holistic Nutrition Center works with clients individually

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July 2009

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he Healing Spa at Schafer Chiropractic hosts Ladies Nights from 5 to 8 p.m. July 30 to combine a fun night out and to raise money for local nonprofits. For a minimum donation of $15, participants can receive mini spa treatments, hair consultations, door prizes valued between $20-$120 and refreshments.

Profits from the evening will benefit MomsBloom, an organization providing physical and emotional support for new

mothers and families. Reservations required.

The spa is located at 1801 Breton SE, Suite A in Grand Rapids.

For more information about ladies night, visit GRChiroSpa.com, call 616-301-3000 or e-mail sb@grChiroSpa.com. For more information about MomsBloom, visit MomsBloom.org. See ad page 11.

Ten Year Anniversary for From The Heart Yoga Center

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rom the Heart Yoga Center will be welcoming in their Tenth Year on July 6th by moving into a beautiful new location at 714 Wealthy St SE in Grand Rapids. “We are deeply grateful for the last nine years of support from the Yoga community in GR”, says Behnje Masson and Rick Powell, Owners and Certified Anusara Yoga ™ Instructors.

Since 1999 they have dedicated their center to this method of Hatha Yoga founded

by John Friend. The new 1600sf space will be divided into two 800sf studios with the ability to open it up into one large space for the annual events hosted by From the Heart Yoga Center. An expanded Tai-Chi Schedule will be offered as well to grow awareness of this beautiful art.

For more information visit FromTheHeartYoga.com or call 616-336-9642. See ad page 16.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that works for all.

Batters Up

Major League Baseball Stadiums Go Green Ballparks are greening more than the outfield grass, reports E/The Environmental Magazine.

Leading examples are cutting energy use, upping recycling efforts and taking the first steps into renewable energy. Even the nation’s oldest, Fenway Park, in Boston, is now one of the city’s 12 greenest buildings.

New construction brings opportunities for energy-efficient field lighting and waterless and low-flow plumbing fixtures, as well as heat-reflective and vegetative roofs. Citi Field, in New York, and Nationals Park, in Washington, DC, are good examples. Renovations, which recur about every decade in a stadium’s existence, also are up for eco-improvements. Remarks John McHale, Major League Baseball’s executive vice president for administration, “I expect the renovation work is going to be done with a much higher consciousness to LEED (Leadership in Energy and Environmental Design) certification than has ever been the case.”

Visit Emagazine.com and search “ballparks” for feature article.

Groundbreaking Films

New Wave of Movies with a Message Food, Inc. by filmmaker Robert Kenner, opening this summer, lifts the veil from our nation’s food industry. It exposes the highly mechanized underbelly hidden from consumers with our government’s consent. “Our nation’s food supply is now controlled by a handful of corporations,” the movie notes. “We also have new strains of e-coli, widespread obesity particularly among children, and an epidemic level of diabetes among adults.”

Fuel, an award-winning production 11 years in the making by activist/director Josh Tickell, that has been touring schools and town halls around the country, tracks the rising domination of the petrochemical industry. Then it reveals a gamut of available solutions to re-power America with sustainable, clean energy sources.

The Story of Stuff, a 20-minute online video by activist Annie Leonard, is a simple, stark assessment of how much stuff Americans waste, which is proving popular in classrooms. It spells out the disastrous environmental consequences of a consumer-driven economy and lists 10 ways to use less stuff.

Learn more at FoodIncMovie.com (includes online petition); TheFuelFilm.com; and TheStoryofStuff.com.

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July 2009

Eco Spoilsports

U.S. Consumers Rank Last Worldwide Again in 2009, Americans as a whole came in at the bottom of National Geographic’s Greendex survey, which scores consumer progress toward environmentally sustainable consumption in 17 countries. Yet, we maintain a stronger-than-average belief that an individual’s environmental efforts can make a difference.

Survey responses indicate that Americans are less concerned about the environment than those polled in the other countries. In particular, they are less likely than average to feel that their personal lifestyle is harmful or to feel guilty about their environmental impact. They also are less likely to feel that environmental problems are bad for their health or to agree that global warming will worsen their way of life. Meanwhile, they insist on driving alone daily and in large vehicles, while being least likely to use public transportation or to walk or bike to destinations.

Still, Americans exhibited some incremental improvements in housing, goods and food categories the past year. These included keeping heating/cooling settings on low, laundering in cold water, using their own bags in stores and preferring to repair, rather than replace, broken items.

Food is the only category monitored in which Americans aren’t dead last, ranking 13th out of 17 countries. Factors contributing to their biggest improvement of the year include eating locally grown foods several times a week and drinking less bottled water. Americans also continue to be relatively infrequent consumers of imported foods.

For details, visit NationalGeographic. com/greendex.

Becoming Human

Portents of the End of Mayan Calendar in 2012 Debate is heating up as to whether December 21, 2012, the end of the Mayan calendar, heralds a global doomsday or the dawn of a golden age in consciousness. Alberto Villoldo, Ph.D., a medical anthropologist appearing in the new documentary, 2012: Science or Superstition, who has studied the healing traditions of the Andes and the Amazon for 20 years, is in the latter camp. He points to the optimism of indigenous prophesies of the Hopi, Maya, Inca and Apache, read in the organizing matrix of the Earth.

According to the Maya, humanity is set to first appear on the planet on that auspicious December day; so at the moment, we’re still proto-humans, still halfcooked. “Today we have the possibility to break free from the nightmare of our past of violence and exploitation,” explains Villoldo. “We have the opportunity to clear the slate both individually and collectively. We can quantum leap into [being] new humans. We can fully become whole-brain creatures that utilize our entire brain and not just our stomachs and reproductive organs and mouths.”

The anticipated reward is the ability to fully reside in the mystery of the human experience.

You can receive 2012: Science or Superstition plus three great short films for free when you sign up for a trial membership of Spiritual Cinema Circle (just pay a small shipping fee). Go to: JoinSCC.com. For more information about Alberto Villoldo, his books and workshops, visit TheFourWinds.com. Discover more at 2012dvd.com.

Vacation Biking

Rent Any Type of Bike Onsite Online

Coast-to-coast, independent bicycle dealers in 144 cities now make it easy to hook up with everyone’s bicycle of choice by the hour, day, week or month. Reserve anything from a comfort or recumbent bike to a road, mountain or kid’s bike at RentaBikeNow.com. Trailers and accessories can be specified right along with destination and travel dates, like with booking a hotel or car. Route information, too, is available at a click of the mouse.

The new service addresses three critical issues making headlines these days: environment, gas prices and health awareness, notes company President and Founder George Gill.

Connect with a convenient bike shop at RentaBikeNow.com, a division of Go. Play. Everywhere. LLC.

Wild Zones

Congress Gets Going on Wilderness Conservation This year has seen big wins in preserving America’s wilderness heritage. The first new National Land Conservation System in a generation now unites more than 26 million acres in permanent protection and restoration status. Areas encompass more than 850 of the most scenic, ecologically and historically significant lands under the jurisdiction of the Bureau of Land Management.

These include national monuments, conservation and wilderness areas, wild and scenic rivers and scenic and historic trails.

Also, another two million acres of wilderness across nine states have been added to public lands permanently protected in the National Wilderness Preservation System, bringing the total to about 110 million acres. That’s five percent of the country. The additional acreage approved by Congress and President Obama is in California, Colorado, Idaho, Michigan, New Mexico, Utah, Virginia, West Virginia and Oregon. The victory will help restore and maintain the healthy, resilient landscapes essential to helping ecosystems and the species that depend on them adapt to climate change.

Grassroots voices contributed to another victory, this one for Arctic wildlife. Earlier this year, a federal court vacated the Department of the Interior’s five-year plan for oil and gas leasing in Arctic waters off Alaska’s coast.

Source: The Wilderness Society, Wilderness.org

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People Over Profit, The Movement To Make Grand Rapids A Fair Trade City

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n economic model that has as its central goal “people over profit” is what fair trade is about, says Anna Hoekstra, who is working to make the City of Grand Rapids a “Fair Trade City.”

Moved by the extreme poverty they saw in El Salvador, Hoekstra and Natalie D. Lehman were motivated to form FAIR (Fair Trade Awareness Initiating Relationships) in 2004 as a way to counteract Free Trade, an economic system they maintain is motivated by profit while it devalues people, undermines the environment, and works to keep power differentials the status quo.

FAIR’s objective is to increase awareness, encourage public demand for fair trade products, and ultimately achieve Fair Trade Town status by 2010. Fair Trade Towns USA is a campaign to give special recognition to cities that demonstrate a commitment to the fair trade movement.

The fair trade label, for which there are national and international organizations (i.e., TransFair USA and Fair Trade Federation) that oversee its certification, is becoming more known. Hoekstra, an organic grower, says that the label serves an important role. “There is a story behind each product we buy. Sometimes that story is hidden from us, especially foods or products that have stories of environmental destruction or human violence. A fair trade label changes that because it allows for transparency and accountability regarding trade and economic practices,” she says.

At the main campus of Wedgwood Christian Services, a youth services organization, stands an eightfoot tall outdoor stone sculpture made by Taurai Ralph Mlambo, an artist from Zimbabwe who belongs to the Shona tribe. “It’s one of the largest Shona sculptures in the country and it has to be the largest in the state, at least,” remarks Jennie Nichols whose fair trade company, Venture Imports, sells sculptures from South 10

July 2009

By Efrain Sandoval

Africa and Latin America, including the said sculpture.

Nichols started her business in 2001 after graduating from Calvin College where she studied the economic development of developing countries. While in school she traveled to South Africa and was inspired to provide a link between artists she met there and markets in North America.

“It’s been a slow process, but the company is growing,” says Nichols about the Grand Rapids-based Venture Imports, which mostly sells handcrafted stone sculptures from the Shona tribe. She says she is excited for the artist of the Wedgewood sculpture because he comes from a five-member family in a country she says has 75% unemployment.

“It’s not just, ‘You go and pay a good price for a piece of artwork and you bring it back.’ It’s, ‘I am going to continue to work with these same artists for many years so that it’s ongoing income for them,’” says Nichols.

Besides establishing long-term relationships, as alluded to by Nichols, fair trade is founded on transparency and respect. It aims to help farming families and artisans across Latin America, Africa and Asia improve their quality of life by providing fair wages, leverage to compete in the global market, opportunities for community development, and access to health care and education for children.

Fairly traded goods are varied, including not only the products most associated with it, coffee, tea, and chocolate, but fresh fruit, sugar, rice, and vanilla as well.

Artisan goods are also part of the movement such as the ones offered by Global Infusion, the Grand Rapids fair trade store and coffee shop that sells a wide variety products from around the world, including sculptures from Venture Imports as well as jewelry, purses, bags, baskets, décor, etc.

“A Fair Trade City,” explains Hoekstra, “is a way to expand the market for fair trade products. When a city council passes a resolution (one of the criteria for Fair Trade Town status) stating that they support human rights and environmental sustainability, not only locally but worldwide, it sends a strong message to the community to think and act similarly, to ask questions about the way we consume and what we consume. Who is behind the product?”

Besides a resolution by Grand Rapids City Council that supports fair trade practices and activities at a local level, other criteria to achieve Fair Trade Town status includes availability of diverse fair trade products in local venues, the use of fair trade products by a number of community entities such as churches, schools, and restaurants; a local campaign to attract media attention and gain public support; and the creation of a steering committee to increase awareness of and demand for fair trade products.

Other benefits for Grand Rapids, adds Hoekstra, includes opportunities for the city to promote itself and give local businesses a new market to draw from as fair trade means increasingly sought-after products.

FAIR is optimistic that by October, during World Fair Trade Month, it will reach the final step towards its goal.

It is hopeful that the Grand Rapids City Council votes for and passes the resolution supporting fair trade practices.

To that end, the organization will continue to fundraise, increase awareness, educate, and work with local schools, individuals, and community organizations.

The organization is currently developing a website and designing a logo, which, along with the organization’s sponsors, will be printed on T-shirts to sell and promote Fair Trade City. For more information about Fair Trade City Grand Rapids contact Anna Hoekstra at 616-635-7978.

Efrain Sandoval is a Holland-based freelance writer and artists. He may be contacted at sandovale@mac.com.

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NaturalWestMichigan.com 11

healthbriefs

Cherries to the Rescue

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or the estimated 27 million Americans who suffer from osteoarthritis, relief may come from a sweet summer fruit, report researchers at the Baylor Research Institute. Tart cherries, in concentrated pill form, they say, may be a promising pain reliever for this debilitating form of arthritis. It’s especially good news, because current treatments largely focus on controlling pain through the use of over-the-counter acetaminophen or prescription drugs that can have detrimental side effects, and have not been shown to alter the history or the course of the disease.

In a recent pilot study, more than half of the enrolled patients suffering from osteoarthritis of the knees experienced significant improvement in pain and function after taking the cherry pills for eight weeks. The pill is made from whole Montmorency tart cherries, ground up and sold as a soft gelatin capsule under the brand name CherryFlex®.

Because of the promising results, the Baylor Research Institute and Arthritis Care & Research Institute are currently enrolling patients in a second, related study.

Plums Compete with Blueberries

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lums are an emerging star in the superfood world, giving champion blueberries a run for their money.

According to scientists at Texas AgriLife Research, plums and other stone fruits, like peaches and nectarines, sport high levels of health-promoting nutrients, such as disease-preventing antioxidants and other plant compounds that make them equally nutritious.

The cost of stone fruits is relatively low. Plus, plums have an additional benefit: While most people tend to eat a few blueberries at a time, sprinkled into breakfasts or desserts, they generally will eat a whole plum at once.

Source: Texas A&M AgriLife, 2009

Food for Thought Chocolate, wine and tea, all foods rich in flavonoids, enhance brain function and cognitive performance in older adults. So says a research team recently reporting from Oxford University’s Department of Physiology, Anatomy and Genetics, in the UK. 12

July 2009

10 Tips to Green Any Vacation

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reen travel doesn’t mean sleeping in a treehouse or backpacking into a jungle to rescue orangutans, but simply keeping a few Earth-friendly ideas in mind when planning a summer vacation. Of course, when traveling to a foreign country, making an effort to get to know the people, their culture and a few words of their language, respecting local customs and showing appreciation also go a long way toward avoiding the label of “Ugly American.” The easiest eco-travel tips are these: 1. Pack lightly.

2. Find a “green” hotel or eco-lodge.

3. Book a downtown hotel that is walking distance from sights.

4. Take short showers, reuse towels and switch off lights, heat and air conditioning when leaving the room.

5. Ask if the hotel recycles, and participate.

6. Take a non-plastic water bottle that can be refilled.

7. Use public transportation.

8. Eat vegetarian, or at least meals comprised of local meats and produce.

9. Always stay on marked trails and be respectful of nature and wildlife.

10. Buy locally produced gifts and souvenirs to support the local economy.

Sources: MSNBC.com/Green Travel, Geekabout.com, IndependentTraveler.com

healthykids

Play as Exercise

by Jen Lemen

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ummer is here and kids are running wild with boundless energy. Why not join them?

Playing with your kids and their friends is a good way to bond with them. It’s also a quicker and easier route to keeping in shape than going to the gym.

Twenty minutes of sustained play—running, jumping or dancing—three to four times a week, builds energy, improves cardiovascular health, helps overall mood, decreases tension, tones muscles and aids sleep. The following family games all offer a minimum 20 minutes of activity that will get your heart pumping and provide fun for all.

Tag–You’re It! You’ll be amazed at the endless variations of tag that have emerged since you were in grade school. Ask your kids to educate you about the latest recess tag incarnation and then, declare yourself to be “It.”

Take the long way to get to your slowest little one, putting all your effort into exaggerated steps, while you swing out those arms. Let your oldest give you a run for your money and enjoy being tagged over and over again. The delight on your children’s faces does a body good in more ways than one. A 20- to

30-minute workout will pass in no time.

Jump for Joy Forget everything you’ve ever said about jumping on the bed. Treat your kids to seven minutes of insanity by playing every jumping game you all can imagine. Start with a bedroom tour to find the bounciest beds, followed by a hop down the hall and through the living room.

Keep your heart rate up after your seven minutes inside by taking it outside.

Learn the jump rope rhymes de jour and hop ’til you drop. It’s great for calves, arms, delts and abs. Cool down with a little hopscotch, followed by a skip to the freezer, where homemade popsicles await.

Marathon Mania Invite neighborhood kids to a special race against the clock as you find out how many laps you can run around your house, apartment, car, yard or dining room table in five minutes. Fall down on the ground in a dizzy display of exhaustion. Then, get up and do it again and again. Push yourself to see how long you can hang with your most active preschooler.

Award medals of distinction, made out of crepe paper and recycled aluminum foil, to everyone who ran the race.

Little kids will love reporting to their parents and friends how they conquered 20 or 200 laps with you by their side.

Shake What Your Mama Gave You

Turn up the radio in the kitchen and work up a sweat showing youngsters how to dance the night away. Just 20 minutes, rocking to five to six songs, will get your heart pumping and show everybody who’s still got it going on. Don’t be surprised if you want to keep going.

Kids love to show off their own moves and appreciate your willingness to get down in the name of playful fun. Impromptu dance parties are the perfect intervention for couch potato kids’ longing for something fun to do this summer.

Jen Lemen is a freelance writer, illustrator and doula in Silver Spring, Maryland.

Connect at JenLemen.com.

NaturalWestMichigan.com 13

consciouseating

What’s Ripe Now? Summer Bounties from Local Farms

by Susie Ruth

S

hopping at local farmers’ markets and with community supported agriculture suppliers are two simple ways to shorten the distance between ourselves and nutritious foods.

When we buy fresh food locally, we eat well, support local farmers, encourage diversity of available foods, preempt polluting long-distance transport (typically up to 1,500 miles or more) and keep money working hard in our own community. It’s fun to see and sample what’s coming into season; we can even buy enough goodies to freeze for later. Plus, it’s a perfect venue to consult with the folks growing our food and to meet up with neighbors.

It’s no wonder that the Department of Agriculture reports that the number of farmers’ markets continues to grow, reaching 4,685 last August. That represents a 56 percent rise since the Agricultural Marketing Service first counted 3,000 farmers’ markets nationwide in 1994.

Local Harvest, a website that maintains a nationwide directory of small farms, farmers’ markets and other local food sources, notes that, while a small farm may not be certified organic, many alternately advertise as pesticide-free or no-spray. Just ask.

Following is a region-by-region guide to tasty picks in July and August.

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July 2009

The Northeast Blueberries, boysenberries, cantaloupe, cherries, cucumbers, nectarines, onions, radishes, scallions, snap beans, summer squash and sweet corn.

The South Arugula, butter beans, cherries, collard, guava, Indian corn, mangos, okra, papaya, tomatoes and Vidalia onions.

The Midwest Apricots, artichokes, beets, chard, horseradish, kohlrabi, mint, peas, scallions, snap beans and spinach.

The Southwest Blackberries, blueberries, figs, garlic, peaches, pears, pumpkin, sweet potatoes, watermelon and white tamale corn.

The Northwest Asparagus, boysenberries, cherries, eggplant, Jerusalem artichokes, kale, rhubarb, strawberries and turnips.

The West Apricots, artichokes, Asian pears, fava beans, figs, mulberries, passion fruit, purslane and Valencia oranges.

List source: Vegetarian Times

Recipe of the Month Sweet Corn Salad

Find Local Farm Produce National Resources Defense Council Find out what’s ripe now by state and season.

NRDC.org/health/foodmiles

Local Harvest Tap into free directories of farmers’ markets and communitysupported agriculture sources.

LocalHarvest.org

1 medium onion, diced 2 tablespoons water 1 can water-packed artichoke hearts, drained & chopped 4 cups corn ½ yellow bell pepper, chopped ½ red bell pepper, chopped ¼ cup balsamic vinegar ½ teaspoon dried tarragon • Sauté onion in the water for 2-3 minutes. Drain & let cool for 5 minutes.

• Combine onions, artichoke hearts, corn, peppers, tarragon & balsamic vinegar.

• Toss and refrigerate.

• Serve chilled Recipe is from the BIG and HEALTHY Cookbook. For more information or to order the cookbook for $27.95, contact The Wellness Forum, 830 Forest Hill Ave, Grand Rapids, 616-942-7907.

Robyn Van En Center’s Community Supported Agriculture Locate community-supported agriculture sites. CSAcenter.org

Veggie Trader Register on this free site to swap,

share and sell excess garden crops with neighbors. Veggie Trader.com

NaturalWestMichigan.com 15

s r e t as

M

of

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How to Outwit, Outplay and Outlast Them

Serving the Grand Rapids area for over 30 years 955 Cherry S.E. Grand Rapids, MI 49506 (616) 776-0836 for schedule & registration

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By Sharon Pisacreta

osquitoes have plagued North America for nearly 100 million years.

Every summer, they emerge from hibernation eager to attend our barbecues and pool parties. The result is too many mosquito bites and lots of calamine lotion to stop the itching. It’s not easy to outwit the hungry female mosquito, which needs our blood for protein to reproduce.

The following tips however might make the battle a little easier to fight.

First, mosquitoes are most prevalent at dusk and dawn, especially in warm humid weather. Try to wear long sleeves in a light fabric at those times.

When dressing for a hot summer night, get out your white, khaki, olive and beige clothes. Mosquitoes are least attracted to those colors, but sporting an outfit in red, black, or a bright floral will lead to a mosquito attack. They also prefer biting the cooler skin of our extremities, so protecting ankles, feet and arms are the first line of defense.

Certain strong odors alert mosquitoes that a host is near. If you’re already perspiring from the summer heat, expect to get bitten. Perfume or strongly scented shampoo, hairspray or body lotion can serve as mosquito magnets; this is especially true if the fragrance is floral or fruity. And unlike us, smelly feet seem irresistible to them.

Don’t stand too close to birdbaths, ponds or watering cans that haven’t been emptied. Mosquitoes lay their eggs in stagnant water. The same rule applies to garages where mosquitoes love to hide. It’s also a mistake to sit near dark foliage. Mosquitoes will be resting in the shadows there, too. Instead spend your time near pots of marigolds, catnip or rosemary plants: all reportedly act as a natural repellent.

Sipping iced tea or soda at the picnic might be wise. Research indicates that beer drinkers are more likely to be bitten. Ovulating women are also mosquito targets. In addition, blondes do not always have more fun; mosquitoes bite more blondes and redheads than they do brunettes. And don’t make too many sudden movements. Waving your arms in an effort to chase off mosquitoes will only draw more of them your way.

Luckily, mosquitoes aren’t the best fliers. An electric fan turned in your direction will make it more difficult for the mosquito to get to you. Also use fluorescent lights on the patio or sundeck; mosquitoes are attracted to incandescent bulbs.

For those reluctant to use strong chemicals, research shows the next best thing to really keep the mosquitoes away is lemon eucalyptus oil. Look for insect sprays that feature this oil in their product. Other natural mosquito repellents -- which are more effective on some people than others -- include Vitamin B supplements, tea tree oil, garlic and Neem oil. Never put insect repellent underneath clothing, wash it off before going to bed, and read the instructions carefully before applying on children. Finally don’t waste money on those bug zappers; they kill a lot of insects but rarely are they female mosquitoes.

Following these simple guidelines should result in fewer mosquito bites this summer. So wear white, omit the perfume, and plant marigolds. But keep the calamine lotion handy….just in case.

Sharon Pisacreta is a long-time freelance writer who recently followed her bliss to the villages of Saugatuck/Douglas.

NaturalWestMichigan.com 17

naturalpet

Whole Food Supplements Benefits for Pets

by Dr. Matthew J. Heller

Pets and people today share a common bond: We rarely consume a completely balanced diet that meets our nutritional needs and promotes optimal health. Everyone knows that vitamins are fundamental to health and wellness, and concerned pet owners are beginning to realize that even the best food sources may not be enough. Pets’ diets may need additional fortification with nutritional supplementation.

Why Supplements May Be Necessary First, it’s vital to understand that the majority of the U.S. pet population consumes highly processed diets. In order to form those attractive kibble bites, most pet food is cooked at extreme temperatures, which also destroy most naturally occurring vitamins and minerals in the raw materials. Recognizing this, many commercial pet food manufacturers fortify their products with synthetic vitamins in an attempt to compensate.

We must ask: Does the addition of these synthetic vitamins benefit an animal’s health, as marketing materials suggest? Could synthetic vitamins potentially be harmful? Is there a better way to provide our furry companions the valuable nutrition they may not receive from their primary diet? I encourage responsible pet owners to take a closer look at available options for supplementation, and to recognize the differences between the benefits of whole food vitamins and their synthetic counterparts.

Benefits of a Whole Foods Approach In a food source, a vitamin complex consists of the main vitamin nutrient and an underlying matrix of supporting enzymes, coenzymes, minerals and antioxidants. For example, a natural food source of vitamin E, such as wheat germ oil, sunflower seeds or leafy vegetables, has at least five other

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July 2009

key nutrients present, as well as hundreds of related nutrients.

In manufacturing whole food vitamin supplements, the raw materials (plants, vegetables, fruits and/or animal products) are gently processed to preserve the intrinsic vitamin and mineral complexes. In consuming whole food vitamins made from these natural concentrated food sources, an animal receives the same benefit as though he or she had consumed the food itself.

Synthetic vitamins, by contrast, typically contain only a single, isolated component of the main vitamin nutrient (or, in some cases, a network of related chemicals), but do not duplicate the underlying matrix in its intact organic form. For example, dl-alpha tocopherol acetate, listed as an ingredient in a given synthetic supplement, is supposedly standing in for the entire natural vitamin E complex. This is not what nature intended.

Unfortunately, the majority of vitamins found in nutritional supplements today are synthetic. These synthetic vitamins are less expensive to manufacture, but are inherently inferior to nutrition found in a natural organic complex.

Over the past half century, scientific studies from the University of California and many other academic institutions have demonstrated both the potential risks of consuming synthetic vitamins and the known benefits of supplementing both animal and human diets with whole food vitamin complexes derived from concentrated food sources.

Proponents of whole food vitamin supplements identify various concerns with synthetic vitamins: Potential toxicity of synthetic vitamins.

For example, researchers at Boston University documented that consumption of synthetic vitamin A may increase birth defects, while overconsumption of whole food sources of vitamin A did not have any toxic effect.

Creation of vitamin deficiencies of the very synthetic vitamin being supplemented. If the body is accustomed to absorbing a vitamin complex in its natural state, the concern is that the body must supply portions of the vitamin complex not present in the synthetic vitamin in order to attempt to absorb it. According to research results noted in the Veterinary Clinical Reference Guide, forced supplementation of the missing portions of the vitamin complex can result in a deficiency.

Synthetic vitamins absorb much more slowly. For example, the National Research Council of Canada reports that vitamin E in a natural form is absorbed five times more quickly than its synthetic counterpart.

Increased histamine levels may indicate an apparent allergic reaction. Synthetic vitamins may contain additional ingredients used to bind together the components; certain people may be sensitive to or intolerant of such ingredients, including MSG, food colorings and chemical preservatives.

Profound differences exist between synthetic vitamins and whole food vitamins. The bottom line is that whole food vitamin supplements are able to supply an animal’s body with nutrients lacking in their diet. Synthetic vitamins, on the other hand, offer only isolated components of vitamins, and many researchers argue that they pose potential risks. Providing proper nutrition for our pets in the form of whole food vitamins is a powerful tool in combating and preventing illness and promoting overall wellness.

Dr. Matthew J. Heller is a holistic veterinarian in Middletown, OH. Contact him at 513-424-1626 or visit AllAboutPetCare.com.

NaturalWestMichigan.com 19

Community Spotlight

P

It’s a bird! It’s a plane! It’s... Dr. Flood?

erhaps he’s not Super Man, but Dr. Kevin Flood is a super dentist, with a passionate and obvious interest in his patients’ entire health.

During a dental check-up with Dr. Flood, you won’t just get your teeth cleaned and checked, you’ll also receive an education on a very important subject: your health.

While many health care professionals simply tell the patient what to do, Dr. Flood takes a different approach. “I want to involve people in their health,” he explained.

Approaching the practice of dentistry in a holistic manner, Dr. Kevin Flood is a rare medical professional in Grand Rapids. During the first consult with new patients, Dr. Flood sits down with each individual and spends a lot of time developing a relationship.

“I want to find out people’s concerns, identify them, and then prioritize,” Flood said. “I look at the patient’s nutrition, fillings and whatever else may contribute to the health of the patient. We do a very thorough exam, so we know what’s wrong.”

From there, Dr. Flood sends each patient a letter of the findings, which also includes various treatment options. He works with patients to teach them to care for their teeth from within, oftentimes referring them to local chiropractors, naturopaths, and other natural healers to address issues outside of his expertise.

It is for that reason that many in natural health circles have called Dr. Flood “larger than life.”

Dr. Flood has very strict criteria regarding referring his patients to other health care professionals.

“If I refer a patient to someone, I’ve already met with him or her,” Flood said. His referral decision rests on the all-important final test: “Would I send my daughter there?” As a practitioner of holistic health personally, he has also been a patient of many in his referral network.

Dr. Flood has been practicing holistic dentistry long before it was popular and is still the only wellnessoriented dentist in the area.

Originally from Chicago, Dr. Flood moved to the

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July 2009

Grand Rapids area in 1984, shortly after sitting in traffic for more than three hours after a Bulls game.

“I was not going to spend my life in a car,” he said. After moving to Grand Rapids, he established his practice in the Waters Building downtown. He moved to his current location on Cascade Road in 1998.

The Grand Rapids-area community has benefited from the move.

After Halloween, he pays children $1 per pound of candy they bring to him, which he then donates to “Road Trips Before Bedtime,” a Coopersville Area Public School Program for at-risk children. The program then uses the candy to make gingerbread houses.

As an active participant in charitable causes, he has also sponsored a photography contest at the BryneBoehm Art Gallery in Grand Rapids and donated chalk to the Chalk Flood held in April.

“It’s a way to give back,” Flood said.

With over 2000 hours in nutrition classes sponsored by the chiropractic field, and over 200 hours in continuing education from Michigan State University’s School of Osteopathic Medicine, Dr. Flood is always interested in learning more about new and cutting-edge ways to treat his patients in a natural and healthy way.

“Think about our teeth being like a tree. You need the right nutrients for them to be healthy,” he said. “You can repair and re-mineralize your teeth with the right nutrition.“ One machine he uses regularly tests for the biocompatibility of materials with a person’s unique biochemistry.

“We can test most anything we use: bonding agents, sealants, composites,” Flood said. “It is a cutting-edge technology approved by the FDA that uses the body’s meridians.”

The machine flashes either red or green to let him know what materials will best work within the patient’s body.

One area of passion for him is to educate people

on the facts about amalgam fillings. His full page ad in Natural Awakenings contains some very shocking information: • Amalgam fillings are approximately 50 percent mercury.

• The American Dental Association claims that there is insufficient evidence linking dental amalgams to health problems.

• Other scientific groups view dental amalgams as hazardous because they continually emit mercury vapor, which is absorbed into your body.

• Mercury vapor released from your fillings increases with chewing, brushing and hot liquids.

• The World Health Organization estimates dental amalgam fillings contribute more mercury to your body than all other sources of mercury combined.

According to most accepted scientific research, mercury is a powerful poison, proving more toxic than lead, cadmium and even arsenic. In addition, the EPA has declared scrap dental amalgam an environmental hazard.

Dr. Flood has heard from patients whose amalgam fillings he’s removed and their stories are nothing short of incredible. One reported that her diabetes and fibromyalgia had simply vanished shortly after the removal of nearly a dozen amalgam fillings. Another woman reported that her son, who suffered from severe mental disturbances, had returned to a normal mental state just five days after the removal of three amalgam fillings.

These stories can be controversial and Dr. Flood is no stranger to controversy. After placing an ad containing the above text just a few years ago in Natural Awakenings, he received eight voice mail messages from people telling him “I hope you go out of business” and “I hope the board takes your license away,” among other unprintable things.

“A few of those voices were familiar to me,” Flood said.

As a single father of three children, ages 21, 18 and 12, Flood says that he spends his free time “driving kids around.” He enjoys reading, especially on alternative nutrition.

Dr. Kevin Flood owns the Dental Health & Wellness Center, 4990 Cascade Road SE, Grand Rapids, MI, FloodTheDentist. com, 616-974-4990. See ad page 2.

NaturalWestMichigan.com 21

healing foods exploring the raw life

by Lisa Turner

I went raw once, and did so with a great deal of enthusiasm for the health benefits I would accrue. Certainly, eating only uncooked food seemed easy enough. Make a bunch of salads, gorge on apples and oranges, eat raw nuts, sprout some beans—piece of cake, I thought.

After three weeks, all I wanted was a piece of cake. And bread. And hot, hot soups. Slowly but surely, after two months I returned to my old eating habits and to my beloved stove.

I didn’t know what I know now: With a few simple tricks, we can conquer cooked-food cravings, as well as other common obstacles to a raw foods diet.

Multiple Benefits The payoff for eating raw foods makes it worthwhile. When you cook food above 114 degrees, it destroys the enzymes that help you digest and assimilate the food. High temperatures also alter the chemical structure of vital nutrients. Overall, “You lose 50 percent of the protein, 80 percent of the vitamins and minerals and about 95 percent of the phytonutrients,” says Gabriel Cousens, a medical doctor and author of Rainbow Green Live-Food Cuisine.

By enhancing nutrient absorption and making digestion easier, raw foods

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July 2009

allow the body to spend its energy on other important functions. “If the body’s working on trying to digest heavy, difficult-to-process food, it can’t focus on healing,” says Natalia Rose, author of The Raw Food Detox Diet.

The potential benefit of going raw is more radiant health. Says Cousens, “A live foods diet decreases inflammation, slows the aging process, increases immunity and energy and results in increased mental, physical and spiritual well-being.”

Keep in mind though that cooking your food does carry some advan-

tages—besides the yummy taste. Heat actually makes some nutrients, like lycopene, in tomatoes, more bioavailable by breaking down the plant’s cell walls. Cooking also destroys so-called “anti-nutrients;” for example, phytates in grains and legumes, which block mineral absorption, as well as trypsin inhibitors in nuts and legumes, which hamper protein digestion. However, soaking and sprouting raw food helps break down these compounds, too.

More importantly, raw foods don’t work for everyone. Both traditional Chinese medicine and ayurvedic traditions

teach that uncooked foods cool the body and may actually require more energy to digest. Thus, people who naturally tend to feel cold or dry should avoid them.

“For certain body types at certain times of year, a raw food diet could be the best medicine,” says John Douillard, Ph.D., doctor of chiropractic and author of The 3-Season Diet. “But, during cold winter months, for certain body types, it can cause trouble.”

Getting Started In general, most people can eat raw foods with glowing results. Plus, the regimen doesn’t have to be an all-ornothing proposition. Depending on our constitution, we can choose how raw we want to go.

“Most people won’t do a 100 percent raw diet, because it’s too painful,” says Susan Schenck, a licensed acupuncturist and author of The Live Food Factor. “Most people do better on an 85 percent raw diet.”

Whether going all the way or taking the middle path, these seven surefire tricks make going raw easier: Constant cravings – Overcoming an appetite for bread, cookies, pasta, chips and most candy doesn’t come easily.

The raw solution: “If you’re missing carbs, you can make satisfying substitutions from raw foods,” says Brigitte Mars, author of Rawsome! “Dates stuffed with almond butter or cookies made from raw, ground nuts and dried fruit can satisfy a sweet tooth. You can have flax crackers instead of chips or bread. And, you can make ‘rice’ out of cauliflower or rutabaga, and ‘pasta’ from zucchini strips.”

Social support – Food provides more than physical nourishment. “It’s tied up in all kinds of social cues, holidays, mother’s love and childhood memories of being loved and nurtured,” observes Schenck. Foregoing those comfort foods can make us feel alone and isolated.

kitchen essentials

by Lisa Turner Just because we’re not heating up a stove to prepare raw food doesn’t mean we don’t need the proper kitchen equipment. A blender and standard knives would probably suffice, but a variety of tools facilitates preparation of a wider variety of foods. Good starters include: • A great knife. Raw foods cooks slice and dice a lot, so invest in a chef’s knife, small paring knife and serrated knife, all of which should comfortably fit the hand. Wusthof, Henckels and Shun are good, long-lasting choices.

• Food processors. These work better than a blender for grinding nuts and seeds and making soups, sauces and spreads. Opt for a high-quality one (Cuisinart is always a safe bet) that has attachments for shredding and slicing vegetables. A mini-food processor also helps in chopping garlic or grinding nuts and seeds.

• A dehydrator. Although a dehydrator isn’t a must, it’s a help. Use it to make raw cookies, crackers, breads, fruit leathers and even ersatz burgers.

The Excalibur dehydrator has a fan to distribute heat evenly and a temperature gauge to help judge how hot the food gets—important with a raw foods diet (ExcaliburDehydrator.com).

• Spiral slicers. Great for cutting long, thin strips of butternut squash, zucchini or other vegetables to decorate salads or make raw ‘pasta.’ Joyce Chen makes a good, simple version (JoyceChen. com).

• A juicer. A good basic juicer is available for $100 to $150.

Or, go for the gold with a Green Star juicer (GreenStar.com), a high-end model that actually presses, rather than grinds, the produce.

This creates less heat, which increases the juice’s quality.

The raw solution: Get support. Tap into the area’s raw community. Check local newspapers for notices of raw foods potluck groups, or start one.

NaturalWestMichigan.com 23

Dining out dilemmas – Nibbling on crudités at a restaurant, while fellow diners cozy up to burgers and fries, tempts even the most devoted raw-foodist.

like avocados and nut butters, and add warming spices, like cinnamon, ginger and garlic, to dishes.

Try grating apples, tossing them with cinnamon and ginger and warming them slightly in a dehydrator; no need to wait for winter. Yum.

The raw solution: Schenck suggests printing small cards that say, “I’m a High temperatures raw foodist; please prepare a large salad alter the chemical Time crunch – Raw for me, with fresh, structure of foods do take lonraw vegetables, nuts, ger to prepare, at vital nutrients. seeds and avocado.” least initially—and Ask the waiter to dethat alone sends liver this special remany people back to the microwave. quest to the chef. At cocktail or dinner parties, call the host and ask to bring a The raw solution: Spend a couple hours dish to share. Then, whip up a favoron weekends making enough food to last ite raw foods dish that will help keep several days. Focus on easy raw dishes, temptation at bay and may introduce like blended soups or nut pates, and take someone new to raw foods. advantage of time-saving equipment (see sidebar). Also, find a raw buddy for a The salad rut – If our daily raw foods meal-exchange program: Each cooking diet consists mainly of lettuce and partner makes double or triple quantities grated veggies, we’ll get bored fast. of raw dishes to share.

One can only do so much with a bowl of Romaine.

Commitment phobia – Following a raw foods diet requires discipline in The raw solution: Get creative. Invest in a few great raw foods recipe books. Seek terms of time, energy and attitude, all out raw foods classes to learn techniques of which challenge most of us. for preparing a variety of dishes—and The raw solution: Lighten up. “Remeet new friends in the process. member that the raw foods lifestyle is a choice, not a religion,” says Renee Needing the heat – Eating raw seems easier in warm-weather months, especial- Loux, author of The Balanced Plate. ly when farmers’ markets call. But, when “There isn’t one thing that works for everyone, and part of the journey is colder months return, we tend to crave learning to listen to your own body.” warming meals, like soup and creamy foods. A plate of sliced apples just doesn’t have the same comforting appeal as a slice of warm, organic apple pie.

The raw solution: Eating foods raw doesn’t mean eating them icy cold. Most foods can be warmed to 110 degrees without damaging their enzymes. Also, eat high-fat raw foods,

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July 2009

P.S.: If you can’t live without one or two goodies, like Aunt Marge’s chocolate truffle cake, have a tiny bit, mindfully and moderately.

We won’t tell.

Lisa Turner is a nutrition writer, personal chef and food coach in Boulder, CO.

raw foods film documents diabetes turnaround The recent independent film, Simply Raw: Reversing Diabetes in 30 Days, documents how holistic physicians Gabriel Cousens and Helen Ross are helping Type 1 and Type 2 diabetics to reverse their disease naturally, without prescription drugs. Ages of the five patients participating in the filmed 2008 study ranged from their early 20s to late 60s. According to a company spokeswoman, they are representative of several dozen cases that have been treated at Cousens’ Tree of Life Rejuvenation Center, in Patagonia, Arizona.

During the study, the subjects ate only organic, vegan, uncooked raw foods for 30 days. Researchers report that by the fourth day, three people with Type 2 and one with Type 1 diabetes were off their insulin completely. By the end of the 30-day retreat, these four had stabilized blood sugar, and the remaining Type 1 patient was down to one-fifth of his usual dosage of insulin.

“It’s not just diabetes,” says Cousens. “Everything went back to normal.”

According to the American Diabetes Association, 23.6 million Americans, or 7.8 percent of the population, are living with diabetes. The International Diabetes Federation estimates the worldwide number at 246 million.

Cousens states, “We need to wake up to the possibility that simply changing our diet can significantly reverse, and even cure, this disease.”

Sources: RawFor30Days.com and TreeofLife.nu. Also see There is a Cure for Diabetes, by Gabriel Cousens, M.D.

10 tips for eating raw

by Chef Matthew Kenney

1 | start with shopping.

The best way to start eating raw is to visit local farmers’ markets in season. The abundance of produce—sweetsmelling fruits, glowing heirloom tomatoes and vibrant greens, none of which have seen the inside of a refrigerator—is better than the best gourmet shop. Let taste be your guide.

2 | stock up on condiments.

Keep a variety of condiments in your kitchen, including raw cashews and macadamia nuts, almond and hazelnut butters, dried sweet dates and seaweeds and nut and olive oils. They make it easy to dress up simple raw dishes and enhance the appeal of salads and raw nori (seaweed paper) rolls.

enhanced with green powders. You can mix fruit with fresh collard greens, kale or Swiss chard in the blender.

Sometimes, I also add soy or nut milks to smoothies, rather than fruit juice.

6 | practice some of the world’s simplest recipes.

Take gazpacho, for example: Simply blend vegetables, including tomato, cucumber, a bit of fresh red chili, sea salt, citrus or vinegar and perhaps a garnish of diced avocado, and you’re done. It makes a meal in five minutes. Use gazpacho as a jumping-off point for other raw soups.

7 | indulge in fat.

Start with a powerful blender, a food processor and sharp knives. Advanced cooks also use a dehydrator, which costs about the same as a high-quality sauté pan.

Raw fats from high-fat plants are actually great for you on many levels. For a delicious and nutritious meal, try a small salad dressed with cold-pressed nut or olive oil, and a bowl of homemade guacamole with raw chips, which are now appearing in major organic markets everywhere.

4 | perfect your own smoothie.

8 | have an all-raw day.

Simple variations can be made from unpasteurized fruit juices (perhaps made at home). Mix with other fruits and natural sweeteners, such as agave nectar or honey. My favorite is a rich blend made from banana, cacao powder, agave nectar, raw almond butter and either water or coconut water. Use common sense when measuring.

It’s decadent, delicious and nourishing, and easy on the digestive system. This shake will power you for hours.

The results of a single raw day will amaze you. Try a green smoothie for breakfast, a big salad or a homemade nori roll for lunch and maybe raw lasagna for dinner, with fruit and nut snacks during the day.

3 | get the right equipment.

5 | build up to greens.

Green juices can be challenging to prepare at home, so it may be easier to prepare smoothies that are fruit- and berry-based, and then

9 | the proof of the pudding is in the eating.

For the more adventurous cook, a raw food “pudding” takes no more than 15 minutes to make. Blend young Thai coconut meat, agave nectar, sea salt, vanilla and raw organic cacao powder. This rich, delicious and healthy dessert has no refined sugars. All it requires is a good knife or cleaver to extract the meat from the coconut.

10 | not yet convinced?

Eat one whole piece of fruit before every lunch or dinner for one week. It might be an organic apple or peach, a papaya or mango, or whatever is in season, but it will make for a life-altering experience.

Matthew Kenney is an award-winning chef, restaurant entrepreneur and international consultant. His cookbooks include Raw Food/Real World and Everyday Raw. For more, see MatthewKenneyCuisine.com.

NaturalWestMichigan.com 25

fitbody

Five Water Workouts to Keep You Fit and Cool In hot summer weather, when the scorching sun and out-of-control humidity threaten to take a toll on your fitness routine, one good solution is to hit the pool.

by Jodi Helmer

“Y

ou can tailor a water workout to all fitness levels,” explains Jane Katz, a doctor of education, longtime professor of physical education and athletics with City University of New York and author of Your Water Workout. “It’s perfect for someone who doesn’t exercise and wants to get started, as well as elite athletes who need a new challenge.”

Water provides up to 15 times more resistance than air, so the body has to work a little harder to complete each movement. The result is a workout that improves cardiovascular fitness, builds strength and develops flexibility—while you feel like you’re barely breaking a sweat.

Here are five water workouts that will inspire you to stay fit and cool for the summer:

Swim Like Fish Swimming is one of the best water workouts around, working all the major muscle groups as the repetitive motion of gliding through the water puts you in a state of zen. “Focus on being long and relaxed in the water,” advises Desirée Ficker, professional triathlete and co-author of The Waterproof Triathlete. “Form is more important than speed.”

Swim 100-meter laps, alternating between a front stroke, like the crawl, and a backstroke. Aim to swim at least 20 laps, with a 15-second rest between each lap. Two lengths of the pool, from one side to the other and back

26

July 2009

again, counts as a lap. As you become more proficient, add more laps and fewer rests. Swimming works shoulders, triceps, biceps and abdominals.

Reward: Burn up to 563 calories in a one-hour workout.

Take a Class Aqua aerobics isn’t just for senior citizens in rubber bathing caps. These low-impact fitness classes offer a variety of effective, all over workouts. Most fitness centers that have pools offer water aerobics and fitness classes, in addition to their lap lanes.

One of the biggest benefits of aqua aerobics is having someone else design the workout; all you have to do is play follow-the-leader.

“Water aerobics is a great starting point for someone who’s new to working out in the pool,” says Katz. “The instructor can offer suggestions to make the movements easier or more challenging, so you can tailor the workout to your fitness level.”

Reward: Burn about 285 calories per hour.

Kick It Belly flops off the diving board aside, falling into the water is painless, so it’s a great place to work on balance; all you need is a kickboard. Warm up by holding the kickboard out

in front of you and use flutter kicks to swim five laps. Then, sit on the kickboard with your legs dangling over the side. Kick your legs and flutter your arms to propel yourself around the pool. Continue for one minute, then rest for 15 seconds. Do three reps. This exercise works arms, chest, back, abs and legs.

Next, hold the kickboard under the water and place your feet on opposite ends, as if you were surfing. Slowly stand up, extending your arms to your sides to tread water. Bring your legs toward your chest, and then lower them again. Do 10 reps. Benefits include improved balance and stronger abs.

Reward: Burn as much as 246 calories in an hour.

Race for the Finish Line When the pavement is hot enough to cook an egg, an afternoon run is out of the question. Hop in the pool, instead.

“Use the same running motion you would if you were running on the road,” advises Ficker. “Emphasize high knees and drive your arms forward to keep you above water.”

A half-hour jog might not seem like much, especially if you’re used to putting in more time on the treadmill, but it’s long enough to give your back, abs, glutes, hip flexors and quads a solid workout.

Start with a five-minute warmup, walking in place in shallow water. Move to deep water and, with or without a buoyancy belt, begin jogging. Set a goal to run for 30 minutes, followed by a five-minute, shallow water cool down.

Reward: Deepwater jogging burns about 340 calories per hour, 100 calories more than jogging on land.

Feel the Burn To look even better in your bathing suit, go with a cross-training workout that both burns calories and builds muscle.

Katz recommends this 60-minute cross-training workout, which is challenging enough for experienced athletes. In shallow water, start by walking in place for five minutes. Next, move to the deep end and alternate five minutes of treading water with five minutes of jogging, for a total of 20 minutes. At the edge of the pool, place palms flat on the pool deck and push yourself upwards as high as you can go. Now, lower yourself until your arms are at a 90-degree angle. Do 20 reps. Back in shallow water, stand with feet shoulderwidth apart. Squat low enough to submerge your shoulders. From there, jump straight up, bringing your legs together at the top of the jump, to land in the starting position. Do 20 reps to firm thighs and butt.

Reward: Burn an average of 520 calories per session.

Note: Calorie counts are based on a 155-pound woman.

Freelance writer Jodi Helmer is the author of The Green Year: 365 Small Things You Can Do to Make a Big Difference. Connect at Green-Year.com.

Poolside Must-Haves Water Bottle: Working out in the water is cooling, but your body still sweats. Take regular breaks to hydrate during a water workout, just as you would at the gym.

Waterproof Watch: It’s easy to lose track of time when you’re in the pool.

It helps to wear a waterproof watch, especially if you’re moving between activities.

Sunscreen: Sun reflects off the water, increasing risk of sunburn. Stay safe by applying waterproof sunscreen before you get in the water.

Source: Jane Katz, Ph.D., All-American, World Masters and World Senior Games champion swimmer and author of Your Water Workout and Swimming for Total Fitness.

NaturalWestMichigan.com 27

Fitness Tips

Exercising with Chronic Pain Cari Draft Elliott, BS, CPT - ACE-Certified Personal Trainer

Q

I’ve continuously gained weight since I’ve been diagnosed with fibromyalgia. My doctor tells me to get more exercise to lose the weight, but how can I do this when I am in constant pain?

A

It’s a catch-22. Pain specialists recommend that you get moving, since long periods of rest or low activity are harmful to the body. Yet people in pain are able to do less and less, and their lives become dominated by physical inactivity. When you rest too much, your pain increases.

Talk to your doctor about what type of activities he or she recommend.

It’s important to start slowly and build gradually so that you feel better and not worse. Be proactive and become an expert on your pain.

Work with a physical therapist or your doctor to determine which movements should be avoided and which are good for you. To safely increase your activity level, you must be confident that the activity is not hurting you. When you know certain movements are good for you, you will be able to tolerate a little bit of pain, knowing that the activity is going to make the pain go away. If a new pain begins, go back to your doctor or physical therapist to determine the cause. In some cases you might need to use the trial-and-error method to find the right movements that work for your situation.

Do you enjoy water exercises and have access to a pool? Can you use weights or resistance bands either at home or as part of a group class? Or do you like to walk outside, maybe with walking poles? You need to figure out what works best for you, because if you like the activity you will be more likely to stick with it long enough to help improve your pain situation. Keep records of your activity and be patient. Adding exercise into your routine is going to be difficult at first, but it will be well worth the effort as you take charge of your situation and make the most of your abilities.

Cari Draft Elliott is an ACE-Certified Personal Trainer who makes “house calls” and is also the owner of EcoTrek Fitness! Visit oneononefitgirl.com and email questions to cari@oneononefitgirl.com. See ad page 35.

28

July 2009

opinion

free from ADA restrictions because they license dieticians in dietetics only, not in nutrition. Four states have no licensing in dietetics or nutrition.

Health Freedom

Nut of the Issue

Protecting The People’s Right to Choose

The most basic of human rights is the right to choose what is done to or goes into our bodies; especially how we choose to treat or not to treat our own health. Today, continued legislative attempts to control these rights are underway at the state, national and international levels.

OpenSecrets.org, a nonpartisan guide to financial influence on U.S. elections and public policy, reports that in recent years, no interest group has spent more dollars lobbying Washington than the pharmaceutical/medical/hospital industry (reference OpenSecrets. org/lobby/search.php). Legislative strategies are clever. Here, we consider how citizens can take a stand in their state to retain or regain their right to choose how they approach their own health care.

Taking a Stand at the State Level Dietitian-Licensing Legislation

by Dian Freeman

C

urrently in the United States, dietitian licensing bills are being passed or proposed at the state level that would designate dieticians as nutritionists, thereby legally limiting the dispensing of nutritional recommendations and advice solely to registered dietitians who adhere to the tenets of the American Dietetic Association (ADA). When passed, these bills typically charge each state’s dietetic licensing board with the authority to determine the legality of all health practices

regarding nutrition, including food, diet, supplements and weight loss. This could curtail registered dietitians’ individual freedoms and activities, while also effectively prohibiting thousands of natural health practitioners and nutritionists from legally speaking, teaching or counseling in their professions.

The ADA website, EatRight.org, shows that such bills already have passed in 17 states (see endnote for link). In 29 states, nutritionists and other natural practitioners still remain

The ADA has published position papers publicly favoring the use of prepared foods, medical diets and procedures and disfavoring the use of supplements beyond the government’s Recommended Dietary Allowance. The ADA counts among its corporate sponsors and partners many giants in the pharmaceutical and food industries. Those listed on its website include Coca-Cola, PepsiCo, Mars candies and Kelloggs; many fastfood chains also exhibit at the ADA’s annual Food and Nutrition Conference and Expo. Such products generally don’t embody the types of nutrition recommended by many nutritionists, and some dieticians might agree. (Reference EatRight.org/cps/rde/xchg/ada/hs.xsl/ home_10575_ENU_HTML.htm)

I am glad to report that I am periodically contacted by ADA-registered dietitians who take exception to any inference that they are not natural practitioners, do not recommend organic foods and alternative diets and are not schooled in the use of supplements for immune building and disease prevention. Apparently, there are individual dietitians who have sought out dietary, herbal or nutritional training that goes beyond their medical nutritional training. I always tell them it is a freedom they could lose should their state legislators grant a dietetics board governing authority over what forms of nutritional practices they follow.

In 33 states, these dietician natural practitioners, as well as herbalists, clinical nutritionists, certified nutritionists, naturopaths, doctors of nutrition and naturopathy and holistic health counselors of all kinds, are currently free to practice based on whatever combination of training they feel works best for their clients. In states where registered dietitians remain unlicensed as nutritionists, ADA members, like other trained health professionals, can make use of the wide array of nutritional information available today.

NaturalWestMichigan.com 29

Coming in August

Children’s HEALTH

Start the school year with a strong immune system.

Find great tips to help your child stay healthy all year long in the August edition of Natural Awakenings.

For more information about advertising and how you can participate, call

616-656-9232 30

July 2009

New Jersey: A Case Study

Fifteen years later, the Ohio board continues to sanction dieticians and other practitioners for talking about nutrition in a way that does not comply with the ADA line.

For example, in New Jersey, I enjoy the freedom to combine my modern clinical and orthomolecular nutritional training with traditional practices used by healers for thousands of years, Maintaining Freedom including herbology, homeopathy, aroto Choose matherapy and energy medicine. ADA position papers on dietetics and nutriMany practitioners, including myself, tion do not allow for the integration of have chosen not to join the ranks of these traditions. what the ADA refers to dieticians as:

But, if enforced the way they are medical nutritionists. My clients choose presently written, proposed New Jersey me as an alternative voice to the modbills that designate dieticians as nutriern medical view of nutrition. I see the tionists could criminalize any person ADA’s argument that a dietetics board whose credentials, words or practice overseeing nutritionists would “protect are not approved by the board. the public” as one that in reality, would

The proposed legislation in New eliminate competition and establish a Jersey seeks to establish a dietetics medical monopoly over all nutritional board to govern dieticians and all nuinformation. tritionists by licensing Residents of each dieticians in dietetics state need to watch Legislation could curtail and nutrition (access at for dietitian bills that njleg.state.nj.us/bills/ registered dietitians’ would infringe upon BillsByNumber.asp, their right to choose individual freedoms and and natural practitiothen search S1941 or A2933). Health freeners’ right to speak. activities, while also dom advocates have Citizens of New Jersey effectively prohibiting proposed an amendmust take a stand now ment to this legislation to maintain health thousands of natural that would license freedom. Vigilance is health practitioners and the key elsewhere to dieticians in dietetics, as is the case in the nutritionists from legally ensure that such bills other 29 states, and not are not passed in other as nutritionists. states. speaking, teaching

Ralph Fucetola, a or counseling in health freedom attorTo find out a given ney in New Jersey, in a state’s status on this their professions. letter to the New Jersey issue, visit EatRight. legislature, writes, “It org/cps/rde/xchg/ada/ is my opinion that the hs.xsl/login_search_ENU_HTML.htm?d bill, as written without the Health Freeosearch=1&search=state+licensing. dom Amendments proposed, clearly violates federal case law protecting Dian Freeman gives nutritional classes constitutional rights.” and private consultations in Morris Ohio, a state in which similar town, NJ. She chose to get her master’s legislation has passed, provides another degree in political science rather than case study. Nutritionist Pamela Popper, nutritional science and is working toPh.D., reports that she and her practice wards a non-science-based doctorate in was under investigation by the Ohio medical humanities. Connect at Dian2@ Board of Dietetics for several years, WellnessSimplified.com or visit Wellwhich cost her tens of thousands of nessSimplified.com. dollars. “I was threatened with criminal prosecution, as well as incarceration, Natural Awakenings invites written for refusing to comply with the terms of opinions on health freedom, a topic one of their subpoenas,” writes Popof broad interest to our readers.

Email NAeditor@NaturalAwakeningsper. Fortunately, her practice afforded Mag.com. her the resources to fight for her rights.

Community Spotlight

An Inner Look at Head To Toe Wellness

K

nown for baby food, agriculture and light industrial enterprises, Fremont, Michigan is also home to harbor of health—Head to Toe Wellness. In addition to offering a menu of alternative and complimentary therapies, Head to Toe Wellness center provides an alternative respite to the lengthy waits and antiseptic atmosphere of traditional medical offices. Instead, the ambiance exudes a sensation of restorative relaxation and hope for renewal through one of the treatments or detoxification programs custom designed for their clientele.

Owner, Dawn Davarn, makes a point of personally greeting her guests upon arrival. Once inside, clients go through a screening and consultation process to assess their needs and best therapeutic program. Many seek out Head To Toe Wellness for their Ionic Total Body Detox or cleansing foot spa, which helps extract toxins from the entire body.

The process is known for increasing energy and promoting weight loss in addition to numerous other cleansing benefits. New technology includes a Vibrex machine a source for vibration therapy, a non-impact method for burning fat, reducing back and joint pain and decreasing blood pressure.

Ten minutes with the Vibrex is equivalent to four miles of jogging, minus the knee and back pain.

Head To Toe Wellness also offers massage and Reiki services performed by Ericka Wyant, a certified massage therapist and Reiki Master, who is credentialed by the National Certification Board for Therapeutic Massage and Bodywork. Davarn, certified by both the American Board of Hypnotherapy and the American Academy of Hypnosis, provides private hypnotherapy sessions that help her clients cease smoking, lose weight, overcome depression, infertility and work through a host of other concerns.

Davarn is especially enthusiastic about how this science and their other complementary therapies have provided relief and healthful stimulation to individuals suffering from various forms of cancer and many other debilitation health conditions. The combination of treatments, lifestyle changes

by Yvonne M. Glasgow

and wellness coaching she, and Wyant provide, have made innumerable improvements in their clients health when traditional medical modalities have proven unsuccessful.

Newaygo resident and client of Head to Toe Wellness, Shirley Poll, has suffered from IBS for over 11 years, prior to coming to the center. After numerous treatments and prescriptions from her doctor, she was told that her condition was untreatable. Frustrated and inflicted with pain, discomfort and digestive instability, Poll searched for a holistic alternative. After several therapeutic sessions at Head to Toe Wellness, including use of the Ionic Total Body Detox, her health has rebounded.

“I haven’t felt this good in years,” Poll exclaimed. She and her husband, Chuck, are now regular customers of Head To Toe Wellness and have discovered that in addition to freeing themselves from crippling health conditions, their cholesterol counts have decreased.

Whether it is a health concern, desire for lifestyle enhancement or simple curiosity that brings one into Head To Toe Wellness, the practitioners are eager to help guide their clients along a path of health. With hopes of expanding their therapeutic menu, gift and resource shop and professional staff, Davarn and Wyant’s desire to help others and share their passion for wellness is apparent in their community enrichment efforts, including partnering with local nonprofits and Habitat for Humanity.

Despite the personalized treatment, the service rates are competitive, yet not pricey. They offer specials that provide discounts for combinations of services and continually seek to offer ways they can make their services more affordable and fulfilling.

Head to Toe Wellness is located at 28D West Main Street in downtown Fremont. Open Monday through Friday from 9 a.m. to 5 p.m., they also offer services on Saturday by appointment only. For more information and a list of therapeutic services call 231-924-6447 or go to www.

HeadToToeWellness.net. See ad, page 28.

If you want to eliminate hunger, everybody has to be involved.

- Bono

NaturalWestMichigan.com 31

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Rockwell is NOT Norman Rockwell. His travels, artistic production & political challenges. His dairy farm in the Adirondack Mountains. $5 regular / $2 students & seniors. SanChez Bistro, 38 W. Fulton, Grand Rapids. 616-677-6176.

THURSDAY, JULY 2

TUESDAY, JULY 14

Cloth Diapering 101- 7:00-8:00pm. Have a baby?

Did you know that you are about to change over 9000 diapers? Come and learn why cloth diapering is better for your baby, your pocketbook, and of course, the environment. Best of all no diaper pins or rubber pants necessary! Free Class offered by luvaboos in partnership with The Body Center, 650 Riley St. Suite A, Holland. 616-834-2596. Or visit luvaboos.com.

Medical Astrology- 7:00-8:30pm. You will receive a Medical Astrological Chart & learn how the Natal Chart & Medical Chart interact with each other. Sign up in advance to have a chart done. (included in class) Gail Burmeister. $15 RSVP. The Healing Center, 332 S. Lincoln Ave, Lakeview. 989-352-6500.

SUNDAY, JULY 5 Free Live Music- 2:00-4:00pm. Join us for live music by local musician Anisa Hayes with a voice that can go from sultry to a breathy soprano in the same song. Utopian Marketplace, 8832 Water St, Montague. 231-894-9530.

MONDAY, JULY 6 Rockwell Kent- Part One – 7pm. DiscussionThe Artist’s Role in Society. America’s Leonardo DaVinci? Painter, wood carver, illustrator, architect, builder, explorer, author, social & political activist, lobsterman, lighthouse keeper, farmer and practical joker.. $5 regular / $2 students & seniors. SanChez Bistro, 38 W. Fulton, Grand Rapids. 616-677-6176.

TUESDAY, JULY 7 Intro to Meditation- 7:00-8:00pm. Studies show that regular meditation practice reduces all kinds of stress. It can also improve your health, unlock your creativity, and even slow down the aging process. Join Body Center staff member Nichol Skaggs in this introductory level session on Meditation. The Body Center, 650 Riley St. Suite A, Holland. 616-834-2596.

Mystic University- 7:00-8:30pm. Mystic University with Denise Iwaniw. $15 RSVP. The Healing Center, 332 S. Lincoln Ave, Lakeview.

989-352-6500.

WEDNESDAY, JULY 8 Guided Meditation, Prayer & Healing Circle – 7:00-8:00pm. Prayer by church chaplains and healing by local healers. Donation. Unity Church on the Lakeshore, 41 S. Washington St., Douglas. 269-929-6796.

THURSDAY, JULY 9 Synestry Astrology- 7:00-8:30pm. Learn how to interrelate to your mate, siblings, parents, etc. Gail Burmeister. $15 RSVP. The Healing Center, 332 S. Lincoln Ave, Lakeview. 989-352-6500.

2009 Summer Tango Seminar- 8:00-9:00pm. Get Your Groove On with instructors Carmen Maret & Andrew Bergeron followed by a free practica. $50/$40 students. GrTango.com. Richard App Gallery, 910 Cherry St, Grand Rapids.

FRIDAY, JULY 10 EcoTrek Fitness Intense Cardio & Toning–

9:00-10:15am. Join EcoTrek Fitness NEGR Series Leader Christi Otway in a high toning, higher paced cardio workout- take it up a notch! $12 drop-in (discount for multiple sessions). Details online at EcoTrekFitness. com. Townsend Park, 6 Mile Road-parking off Ramsdell. Cannonsburg. 616-291-2851.

Feng Shui Series- Cycles of Nature & Creation with Mimi Ray - 6:30-8:30pm. Everything has a beginning, middle and ending. We are different parts of the process in all aspects of life. Patterns in nature, body, mind & home. $30. Expressions of Grace Yoga, 5270 Northland Drive NE, Grand Rapids. 616-361-8580.

Harbor Island Music Festival- 5:0011:00pm. $10 entry ticket doubles as your raffle ticket to be drawn for 100 prizes valued at $250 each. Live music by local artists, food & beer tent, raffle, 50/50 drawing, cash booth, plinko and over $35,000 in prizes. Proceeds benefit Spread The Music Foundation. To purchase tickets call or visit Spread-The-Music.org.

Harbor Island, Grand Haven. 616-844-2138.

SATURDAY, JULY 11 New Age Sampler- 10:30am-3:30pm. Saturday & Sunday 12th. Workshop includes card readings, channeling, guided past life meditation and more. Class size is limited, please pre-register. $30/Sat or $50 for both. Soul Infusions LLC, 90 N Main St, Cedar Springs.

616-696-1808.

Sculpture with A Re-Purpose: Family Workshops –12-3pm. It’s not junk or trash, it is a bunch of really cool objects from different sources around town that you can make anything you want from. Learn about materials like plastics, wood, paper and textiles. UICA members $5 / Nonmembers $7. UICA, 41 Sheldon Blvd, SE.Grand Rapids. 616-454-7000.

SUNDAY, JULY 12 Eckankar Worship Service– 10:00am. Come celebrate the Light & Sound of God through this Eckankar Worship Service, “ Living in the Moment,” Learn practical ways to live a spiritual life. Free. Meeting Room, 76th & 131-Motel 6, 7625 Caterpillar Ct, Grand Rapids. 616-752-8460.

Open Mic- 1:00-4:00pm. Looking for something free to do on Sunday afternoon? Want to watch some new, live entertainment? The mic is on at Utopian Marketplace, 8832 Water St, Montague. 231-894-9530.

EcoTrek Fitness SEGR July Series– 6:157:30pm. Join EcoTrek Fitness SEGR Leader Bridget Meyers for a unique outdoor workout that includes strength training, cardio and flexibility. All outdoors rain or shine. $12 drop-in (discount for multiple sessions). Details online at EcoTrekFitness.com. Palmer Park, 1275 52nd St, Wyoming. 616-291-2851.

MONDAY, JULY 13 Rockwell Kent- Part Two – 7pm. DiscussionThe Artist’s Role in Culture & Art in Schools.

Caregiver Resource Information Series – 4:30pm. A series focusing on leisure activities & community resources for family caregivers presented by Kristine Kading from City of Wyoming Stepping Stones Program. Free. Visit GRPL.org or call Grand Rapids Public Library, 111 Library St NE, Grand Rapids. 616-988-5400.

EcoTrek Special Montague Workout– 6:007:15pm. Join EcoTrek Fitness owner Cari Draft Elliott for a unique outdoor workout that begins at the ‘World’s Largest Weathervane’. $12 dropin (discount for multiple sessions). Details online at EcoTrekFitness.com. 4525 Dowling Street, Montague. 616-291-2851.

Material Afterlife Film Shorts & Discussion – 6:00-8:30pm. July 14, 21 & 28. Experience a collection of films selected as part of a national juried competition. The series will feature work that encourages conversation on the topics of environmental degradation, consumerism, personal value and much more. UICA members $5 / Nonmembers $7. UICA, 41 Sheldon Blvd, SE. Grand Rapids. 616-454-7000.

ADD Support Group Meeting- 7:00-8:30pm. Attention Deficit Disorder has genuine organic roots.

Whether you’re an adult with ADD or are dealing with children who are, come join this supportive and informative group facilitated by Lydia Waring Meyer, MSW, M.Div. The Body Center, 650 Riley St. Suite A, Holland. 616-834-2596.

THURSDAY, JULY 16 Passionate Marriage- Keeping Intimacy Alive - 6:00-7:00pm. Sex is part of healthy marriagesliving, loving & growing together. Explore with a therapist from Pine Rest Christian Mental Health Services how to keep intimacy alive in your relationship. Free. Metro Health Professional Bldg, 2122 Health Dr, Wyoming. 616-252-7985.

Basic Numerology- 7:00-8:30pm. You will learn to number variations follow the vibrations of your Natal Chart & how you chose your name & our birthdates at the time of birth. Gail Burmeister. $15 RSVP. The Healing Center, 332 S. Lincoln Ave, Lakeview. 989-352-6500.

FRIDAY, JULY 17 Reiki I & II Training Class – 9:00-5:00pm.

Learn the history of Reiki, a relaxation technique, and how to use it for self & others. Includes textbook & lunch. Reiki Master/Teacher- Jan Atwood. $200. Jan Atwood LLC, Atwood +, Clark Place at American Seating Park, 801 Broadway Ave NW, Ste 436, Grand Rapids. 616-915-4144.

Fire of Transformation Practice with Mimi Ray - 6:30-8:30pm. Based on John Friend’s Eye of The Tiger Practice- A challenging practice to light the fire of your heart & transform your practice. Prerequisite: handstand at the wall & backbend on your own. $18. Expressions of Grace Yoga, 5270 Northland Drive NE, Grand Rapids.

616-361-8580.

SUNDAY, JULY 19 Artist of the Month- 2:00-4:00pm. Free to attend.

NaturalWestMichigan.com 33

A musician for over 40 years and playing in bands & solo shows for nearly 35, Robert Jackson brings his talent and broad repertoire including blues & traditional music to Utopian Marketplace, 8832 Water St, Montague. 231-894-9530.

MONDAY, JULY 20 Personal Path to Health Lecture- 7:00-8:30pm.

If you have “tried it all” but still have health issues, attend Dr. Gleason’s free lecture to learn about solutions. Free. Call for information & to reserve a seat. The Gleason Center, 19084 N Fruitport Rd, Spring Lake. 616-846-5410.

Nicholas Roerich- Messenger of Beauty – 7pm.

–Roerich painted on canvases from Russia to India, Tibet & China in the early 20th century. The Roerich Pact (with Banner of Peace) was signed

by FDR on April 14, 1935. $5 regular / $2 students & seniors. SanChez Bistro, 38 W. Fulton, Grand Rapids. 616-677-6176.

fast. Call to reserve a space. Free to attend. The Wellness Forum, 830 Forest Hill Ave, Grand Rapids. 616-942-7907.

Basic Numerology- 7:00-8:30pm. We will learn the Core Numbers in our name, birthdates, address, social security numbers, etc. It is exciting to know how on an inner level that we have chosen these numbers & have been guided by them. Gail Burmeister. $15 RSVP. The Healing Center, 332 S. Lincoln Ave, Lakeview.

989-352-6500.

SATURDAY, JULY 25 Naturopathic College of Ann Arbor 9:30am-4:30pm. Flower Essences- A Dance with Consciousness; workship. $125 includes materials fee. Advance registration required.

Mary Light, ND, MH. For more information visit NaturopathicCollegeofAnnArbor.net or GaiaHerbalStudies.net.

TUESDAY, JULY 21

SUNDAY, JULY 26

Reiki Share Group – 5:30-7:30pm. For those trained in Reiki, share experiences with Reiki, ask questions and trade with others to increase your skill. Donation. Jan Atwood LLC, Atwood +, Clark Place at American Seating Park, 801 Broadway Ave NW, Ste 436, Grand Rapids.

616-915-4144.

Digestive Health- 7:00-8:30pm. Good digestive health is measured by our ability to process nutrients through properly functioning gastrointestinal organs, including the stomach, intestine, liver, pancreas. Which foods are best? How can you regain and keep good digestive health? Certified Colon Hydrotherapist Marcy Clark presents a vital seminar on the importance of good digestive health and the indicators of a sluggish system.The Body Center, 650 Riley St. Suite A, Holland.

616-834-2596.

Naturopathic College of Ann Arbor - 12:002:00pm. & August 15th. Open House. Refreshments, literature, registration, meet & chat.

Mary Light, ND, MH. For more information & to RSVP visit NaturopathicCollegeofAnnArbor. net or call 734-769-7794. 1923 Geddes Ave, Ann Arbor.

NFSH Healing Development Course Part 1 – 5pm. July 26-28. England’s National Federation of Spiritual Healers, est.1954, is the largest healing organization in Europe and is now teaching Spiritual Healing in the US. This is Part 1 of the course. $365. Holistic Care Approach, 3368 Beltline Ct. NE, Grand Rapids.

269-929-6796.

THURSDAY, JULY 23 Plantar Fasciitis Workshop –6:15pm. This is a 1 hour workshop to provide you with soft tissue manipulation techniques to alleviate & prevent plantar fasciitis or heel pain. Stop living with the pain & come learn how to help yourself. Free.

Call to RSVP- ChiroFit Wellness Center, 2249 Wealthy St SE, Ste 240, East Grand Rapids.

616-458-2348.

Cooking for Weight Loss –7:00pm. Receive great tips and recipes from our corporate chef, Del Sroufe, on DVD. Nutrient dense, low calorie dishes that taste great will help you lose weight

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July 2009

MONDAY, JULY 27 EcoTrek Fitness Lite– 6:00-7:00pm. Join EcoTrek Fitness owner Cari Draft Elliott in a high toning, slower paced workout that includes dune stairs and yoga on the beach. $12 drop-in (discount for multiple sessions). Details online at EcoTrekFitness.com. Rosy Mound Natural Area, 13925 Lakeshore Drive, Grand Haven.

616-291-2851.

Color – 7pm. –Discussion led by Paul W. Keiser. Color in the elements, atomosphere, the earth from space, the crust and animal and human bodies. Dinshah Ghadiali’s SpectroChrome system of color healing. $5 regular / $2 students & seniors. SanChez Bistro, 38 W. Fulton, Grand Rapids. 616-677-6176.

TUESDAY, JULY 28 Understanding & Overcoming Depression 6:00-7:00pm. Learn signs & symptoms of depression in adults & children. Learn treatment options & what to do when a loved one has depression.

Presented in alliance with Pine Rest Christian Mental Health Services. Free. Metro Health Wayland Plaza, 893 East Superior, Wayland.

616-252-7341.

EcoTrek Fitness New Downtown Route – 6:007:15pm. Join EcoTrek Fitness SWGR Series Leader Kym Matthews at a new downtown Grand Rapids location for a workout that includes strength training, cardio and flexibility. All outdoors rain or shine. $12 drop-in (discount for multiple sessions). Details online at EcoTrekFitness.com. Sixth Street parking lot, 745 Monroe St NW, Grand Rapids. 616-291-2851.

Free Weight Loss Workshop – 6:15-7:30pm.

Why does weight come back? Why diets don’t work. Would you like to have more energy, lose inches and sleep better? Then this workshop is for you. Dr. McKenzie, D.C. & staff will teach you some helpful weight loss techniques. There will be dinner served to all who attend. Free. Grand Rapids. Please call 616-575-9105 to secure a spot.

Intro to Raw Foods- 7:00-8:00pm. Eat green and feel great! Eating raw foods saves money on food, vitamins, pots and pans, appliances, doctor bills, drugs, and health insurance. Join South African chef and Body Center staff, Kirsty Hardinge to learn more about the benefits of a raw food diet. The Body Center, 650 Riley St. Suite A, Holland. 616-834-2596.

THURSDAY, JULY 30 Anusara Workshops for Everyone with Betsey Downing- 5:00-7:00pm. Back bending with ease.

Nationally acclaimed Anusara Yoga Teacher Betsey Downing. $35 each workshop. Expressions of Grace Yoga, 5270 Northland Drive NE, Grand Rapids. 616-361-8580.

Basic Numerology- 7:00-8:30pm. We will learn more about the Core Numbers in our lives and how we have chosen them. Gail Burmeister. $15 RSVP. The Healing Center, 332 S. Lincoln Ave, Lakeview. 989-352-6500.

Body Talk Seminar and Demonstration 7:00-8:30pm. Body Talk is the fastest growing healthcare system in the world today. It recognizes that in every one of us lies the innate knowing of who we are and what makes us tick and taps into this wisdom using neuromuscular biofeedback. Join Dr. Jerry Gilbert for this exciting seminar & demonstration. All are welcome!

Light refreshments provided. The Body Center, 650 Riley St. Suite A, Holland. 616-834-2596.

Anusara Workshops for Everyone with Betsey Downing - 7:15-9:15pm. On the Road to Hanumanasana (forward bends & hip openers).

Nationally acclaimed Anusara Yoga Teacher Betsey Downing. $35 each workshop. Expressions of Grace Yoga, 5270 Northland Drive NE, Grand Rapids. 616-361-8580.

FRIDAY, JULY 31 Progressive Teaching Intensive with Betsey Downing - 6:30pm. July 31st – Aug 4th. Learn to analyze poses systematically, develop progressive teaching plans, develop a theme and tie it into your pose instructions & empower your students. $460/$495 after July 17th. Expressions of Grace Yoga, 5270 Northland Drive NE, Grand Rapids. 616-361-8580.

SATURDAY, AUGUST 1 Sacred Women’s Songs & Drumming Retreat –1:00pm. Dinah will teach many songs celebrating women & nature. Learn how to harmonize & drum (some will be available) to accompany songs. $50. For more information email Dinah@AwakenedPotentials.com.

Enchanted Lake, 35 Miles NE of Grand Rapids in Greenville. 616-754-9672.

SUNDAY, AUGUST 2 Naturopathic College of Ann Arbor - 9:30am4:30pm. Luscious, Creamy Aromatic Body Care- From Our Gardens to your skin. $125 includes materials fee. Advance registration required. Mary Light, ND, MH. For more information visit NaturopathicCollegeofAnnArbor. net or GaiaHerbalStudies.net.

ongoingevents Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. Events must be re-submitted each month by the 15th of the month. Events subject to change, please call ahead.

Sunday Harmony QiGong/Tai Chi – 8:00-9:00am.

Learn this ancient art of peaceful movements sequenced to slow the mind & create health, peace & vitality in the body. Teacher has been studying & training for over 20 years. All ages welcome. $10-discounts apply. Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289.

Awakening – 9:00-9:45am. Chanting, to meditation, and beyond. Free. Christ Community Church, 225 E. Exchange, Spring Lake. 616-842-1985.

Christ Community Church – 10:00am.

Gathering service with traditional and contemporary music and progressive message encouraging all to expand their consciousness.

Childcare available. 225 E. Exchange, Spring Lake. 616-842-1985.

Detox Yoga – 4:00-5:45pm. Yoga practice specifically sequenced to detoxify the entire body, mind & spirit. Learn how to target specific organs & systems to keep the body & mind free of toxins & dis-ease. $15-discounts apply. Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289.

Vinyasa Yoga – 5:30pm. Develop proper alignment while flowing through advanced poses. Room is heated to 85-89 degrees. Challenge your mental edge and expand your spirit opening to new possibilities. $12. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610.

The Coptic Center Sunday Series – 6:00pm.

An ongoing series of inspirational speakers, centering and the piano music of Karen Lauck as we explore Universal Truths. Love Offering. 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339.

Monday Pilates at Noon – 12:00-12:55pm. This class focuses on postural muscles, which help keep the body balanced and are essential for providing support to the spine. Pilates is a natural supplement to any yoga practice. $12. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610.

Monday Evening Yoga with Warren – 6:007:15pm. All levels welcome. Experience a renewing & centering yoga class at Muskegon Yoga Center. Our goal is to offer a peaceful, serene center with skilled teachers to enhance your practice. $10/class. Muskegon Yoga Center, 825 Western Ave, Muskegon.

231-668-4181.

Intermediate Hatha Yoga with Mitch Coleman – 6:15-7:30pm. Drop-ins welcome. Visit WhiteRiverYoga.com for more information.

Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.

Medicinal Herb Study Group – 7:008:30pm. Certification, professional training, home certification. $8. Gaia School of Herbal Studies, Ann Arbor. Gaiaherbalstudies.net.

734-769-7794.

Tuesday Gentle Hatha Yoga with Mitch Coleman – 7:45-9:00am. Drop-ins welcome. Visit WhiteRiverYoga.com for more information.

Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.

Gentle Hatha Yoga with Mitch Coleman – 9:15-10:30am. Drop-ins welcome. Visit WhiteRiverYoga.com for more information.

Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.

NaturalWestMichigan.com 35

Seva Kids – 10:00-11:00am. Come play, bend and explore with yoga asanas and games. Children ages 7-11. $80 for 8 classes Seva Yoga Studio, 2213 Wealthy SE Ste 220, East Grand Rapids. 616-458-2541.

Yoga-Advanced- 5:45pm. Must have completed Level 1&2 to attend. Moving deeper into your practice and in to the awareness of the core. Back bends, inversions and arm balancing. Using awareness of core, organic & muscular energy to deepen the poses & strengthen core. Invocation. For more information visit SmilingLotusYoga.com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington. 231852-0849.

Beach Yoga – 6:00-7:15pm. June 1st-August 18th. All levels welcome. Bring a yoga mat & large blanket. Children 6-14 free with accompanying adult. $84 Summer or $10/class.

Class held at Pere Marquette-lawn near Coast Guard Station. (At Muskegon Yoga Center during inclement weather) MuskegonYoga.com.

Muskegon. 231-668-4181.

Navigating with Your Soul – 7:00-9:00pm.

A beginners group for developing higher consciousness & mysticism. Support discussion & meditation. $10/session. Sessions held at Tendressa Studio, 617 Lyon, NE, Grand Rapids. MaryDawsonDesign@earthlink.net or 616-949-6234.

Wednesday Yoga-Beginning – 9:00am. This is where you start. Learn the basic poses, strengthen, breath awareness and relax. Focus on awareness and strengthening the core. Modifications made for those with limitations. For more information visit SmilingLotusYoga.com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington.

231-852-0849.

Free Cooking Demo- 11:00am. Demos featuring food from the Holland Farmer’s Market. All of the recipes are healthy and most are easy to prepare. Main chef is a nurse/nutritionist. Donation. Pamela Zinn, Holistic Nutrition Center & Weight Loss School, 90 West 8th Street, Holland. 616-355-5333.

Meditation at Noon – 12:00-12:45pm. Meditation works toward calming the fluctuations of the mind. When one’s mind is calm, there is clarity, peace, and the ability to live in the present moment. $12. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids.

616-464-1610.

Wednesday Evening Yoga with Peter – 5:156:30pm. All levels welcome. Experience a renewing & centering yoga class at Muskegon Yoga Center. Our goal is to offer a peaceful, serene center with skilled teachers to enhance your practice. $10/class. Muskegon Yoga Center, 825 Western Ave, Muskegon. 231-668-4181.

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July 2009

General Anxiety Support Group – 7:008:30pm. General Anxiety Support Group is open to individuals who have any kind of anxiety problem as well as their friends & family members. Anxiety Resource Center, 312 Grandville Ave, Grand Rapids. 616-356-1614.

Course of Miracles Class- 7:00-8:30pm. July 1, 8, 15, 22 & 29. With Rev. Ruth Singer. Love offering. RSVP to The Healing Center, 332 S. Lincoln Ave, Lakeview. 989-352-6500.

Thursday Legs, Abs & Arms– 9:30-10:00am. Tone up for summer with Heather Winters ever popular class. $8/ class or $25/month. Ramblewood Tennis & Health Club, 4250 Spartan Industrial Drive, Grandville. 616-538-4600.

Little Seva – 10:00-11:00am. Designed for smaller yogi ages 4-6. From Alphabet to ZigZag breath, explore movement and body awareness in this fun yoga class. $80 for 8 classes. Seva Yoga Studio, 2213 Wealthy SE Ste 220, East Grand Rapids. 616-458-2541.

Kids Art Play – 10:00-12:00pm. Stories, art, singing and nature sharing. $20/session-supplies & snacks included. Sessions held at Tendressa Studio, 617 Lyon, NE, Grand Rapids. MaryDawsonDesign@earthlink.net or 616-949-6234 Pilates – Yoga Mix at Noon – 12:00-12:55pm.

Pilates and yoga are systems of integrated exercise. Enjoy the benefits of these complementary disciplines to feel strong, centered, energized, and focused. $12. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610.

Green Drinks GR Network – 5:00-7:00pm. 3rd Thursday. Join other environmental enthusiasts for casual networking and drinks. Grand Rapids.

Info/location contact WMEAC at 616-451-3051.

Boot Camp Express– 6:00-6:30pm. Looking for a great challenge in a short amount of time?

Join Deanne for Boot Camp Express, a definite way to get in shape for any level exerciser. $8/ class. Ramblewood Tennis & Health Club, 4250 Spartan Industrial Drive, Grandville.

616-538-4600.

Complete Yoga-Strength, Study, Relaxation – 6:00-8:00pm. Considered a complete yoga practice of Pranayama (breathing), Asana (postures), Svadyaya (self study) Pratyahara (sense withdrawl) and Savasana (relaxation).

Intermediate to advanced. $15-discounts apply.

Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289.

Advanced Hatha Yoga with Mitch Coleman – 6:15-7:30pm. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.

Healing Energy & Tea- 6:30-8:30pm. Second Thursday of every month. Come & raise

energy with us. This session is open to all Energy Workers & those who wish to be re-balanced. Tea Provided. Love Donation.

Soul Infusions LLC, 90 N Main St, Cedar Springs. 616-696-1808.

The Coptic Center Spiritual Message Circle – 6:30-9:00pm. Bask in the energies of The Coptic Center as advanced intuitive and curious beginners share divine messages for an evening of intuitive discovery. Love Offering. 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339.

A Woman’s Worth – 7:00-9:00pm. July 16-Aug 20. An interactive time of learning & sharing on a variety of topics including, beauty, relationship development, healthy sexuality & boundary setting. For all ladies 6tth grade & older. Free. 1050 W. Southern Ave, Muskegon. 231-288-0224.

Friday Yoga-Intermediate – 9:00am. Learn the basics. Holding poses longer and moving deeper into your practice and awareness of the core. Gentle back bends, inversions and arm balancing introduced. For more information visit SmilingLotusYoga.com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington. 231-852-0849.

Detoxing Ionic Foot Bath – Excellent service for the spring or summer detox. $25 or 5 for $100. For more information visit TraceysFaces.com or call Tracey’s Faces, 4073 Lake Michigan Dr, Standale.

616-791-1999.

Saturday Yoga-Beginning – 9:00am. This is where you start. Learn the basic poses, strengthen, breath awareness and relax. Focus on awareness and strengthening the core. Modifications made for those with limitations. For more information visit SmilingLotusYoga. com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington. 231-852-0849.

Gentle Hatha Yoga with Mitch Coleman – 9:00-10:15am. Drop-ins welcome. Visit WhiteRiverYoga.com for more information.

Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.

Yoga-Lates – 10:00am. A perfect blend of Yoga & Pilates. Learn how to strengthen your core & improve your posture with pilates, then wind down-chill out-tune in with a wonderful yoga practice. $10-discounts apply. Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. 269-857-7289.

Saturday Yoga with Warren – 10:0011:15am. All levels welcome. Experience a renewing & centering yoga class at Muskegon Yoga Center. Our goal is to offer a

peaceful, serene center with skilled teachers to enhance your practice. $10/class. Muskegon Yoga Center, 825 Western Ave, Muskegon.

231-668-4181.

Gentle Hatha Yoga with Mitch Coleman – 10:30-11:45am. Drop-ins welcome. Visit WhiteRiverYoga.com for more information.

Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.

Holistic Ear Candling – Great for vertigo, swimmers ear and in many cases diminished hearing and sinus issues. For more information visit TraceysFaces.com or call Tracey’s Faces, 4073 Lake Michigan Dr, Standale.

616-791-1999.

thenaturaldirectory ...connecting you to the leaders in natural health and green living in West Michigan.

To find out how you can be included in The Natural Directory log-on to www.

NaturalWestMichigan.com/advertising.

ACUPUNCTURE ACUPUNCTURE OF WEST MICHIGAN

Kirsten Stanton, Dipl. Ac. 3368 Beltline Ct. NE Grand Rapids, MI 49525 616-855-7718 wmAcupuncture.com Offering Acupuncture, Chinese Herbal Medicine and NonInvasive Pain Management therapies for your optimal health.

Visit our web site for more information. See ad page 11.

SAMIR RAJANI, MD

classifieds FOR SALE

House, Barn & 7 acre Farm on Lowell schools bus line. 2,500 sq. ft. Rustic cedar sided New England saltbox with cedar sided 2-story barn. 4-bedrooms, 2 ½ baths. Large country kitchen with island and walk-in brick fireplace, wide pine plank floors, wood ceilings & beams. Living/family room has large stone fireplace $289,000. More land available. Call 616-443-8446.

RENTAL OPPORTUNITIES

The Center of Unlimited Possibilities has room share opportunities in its Spring Lake facilities for professionals in the areas of therapeutic massage, cranial sacral therapy, counseling, wellness education, chiropractic care, and other healing and education modalities. Please contact betsy@yournextstepup.com for more information on joining a dynamic and successful team of practitioners!

BUSINESS OPPORTUNITIES

CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Atlanta, GA; Denver, CO, Mobile, AL. Morris County, NJ; New York City, NY and Sarasota, FL Call for details 239-530-1377.

Medical Acupuncturist mmpc Internal Medicine 890 S. Washington, Ste. 130 Holland: 616-396-1907 www.mmpc.com Medical acupuncture can be an effective treatment for many chronic conditions, including pain, fatigue, depression and anxiety.

Samir Rajani, MD is certified in medical acupuncture and practices at mmpc Internal Medicine.

ALTERNATIVE HEALTH PRACTITIONER OUT of the BLUE inc.

Nancy Despres RN, MBE 351 Cummings NW Grand Rapids, MI 49534 616-453-4215 www.OutofTheBlueInc.net

Out of The Blue help others find alternative ways for achieving optimal health through the use of homeopathy, enzyme therapy and nutritional supplements.

Ask about our Guaranteed Weight Loss Supplements.

ART THERAPY / ART PLAY MARY DAWSON JACKSON, ARTIST Tendressa Studio 617 Lyon N.E, Grand Rapids 616-949-6234 marydawsondesign@earthlink.net

You do not need to be an artist to access your soul’s innate creativity, spontaneity, and child like wonder, through paint and pastels. Sessions starting every 6 weeks. Call for times and prices.

BODYTALK DR. JERRY GILBERT

The Body Center 650 Riley Street, Ste A Holland, MI 49424 Phone: 616-834-2596.

TheBodyCenter.us Widespread success of BodyTalk techniques has made BodyTalk the fastest growing healthcare system in the world today! Using neuromuscular biofeedback, BodyTalk embraces the power of your body’s internal communication system to help you heal and recover from injury and illness quickly, safely and effective. See ad page 21.

BODYWORK WHOLISTIC KINESIOLOGY HEALTH SERVICES, LLC Barbara Zvirzdinis, WK, CMT 616-581-3885 www.WKHealthServices.com

Certified Massage Therapist offering Therapeutic & LaStone Massage.

Certified Wholistic Kinesiologist, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics Practitioner, and a Certified Reflexologist. See ad, page 19.

CHIROPRACTIC CARE DYNAMIC FAMILY CHIROPRACTIC

Dr. Ronson Dykstra & Dr. Ronda VanderWall 4072 Chicago Drive, Grandville 616-531-6050 Family owned and operated in the heart of downtown Grandville, Dynamic Family Chiropractic focuses on lifestyle improvements through living a maximized life.

A safe and natural approach to health through the combination of exercise, nutrition, detoxification and chiropractic care.

COLON HYDROTHERAPY SOUTH HAVEN NATURAL HEALTH Katrina Ryan, CCT, CNC 425 Eagle St, South Haven 269-767-1638 KatrinaLRyan@gmail.com

Offering a path to Natural Healing. Services include Colon Hydrotherapy and Nutritional Counseling.

Massage services and Reflexology also available.

NaturalWestMichigan.com 37

THE BODY CENTER-HOLLAND Marcy Clark, CMMT, CCHT 650 Riley Street , Ste A Holland, MI 49424 616-834-2596

Gentle, effective and professional colon cleansing designed to drop toxin levels and improve nutrient absorption. Get relief from bloating and constipation, fatigue and arthritis pain. Warm, secure environment. TheBodyCenter.us.

See ad page 21.

TRICIA E. GOSLING Holistic Care Approach 3368 Beltline Ct NE Grand Rapids 616-481-9074

Offering an advanced clientcentered dimension of colonics: gentle, safe and effective. Eliminate toxins and enhance well-being. 13 years of experience. Also offering Quantum Biofeedback sessions.

COUNSELING JANICE DE LANGE, PH.D

1514 Wealthy St. SE, Grand Rapids 616-451-3008 JDelange06@yahoo.com A mind-body-spirit approach for trauma and abuse recovery, PTSD, low sense of self-worth, panic & phobias, anxiety, depression, relationships. EMDR & Energy interventions.

NANCY L. DOCK, LMSW 616-916-0943 NLDock@yahoo.com

Clinical Social Worker.

Over 15 years of experience in Meditation, Relaxation, Holistic Healing, Crisis Intervention, PTSD, Grief and Loss, Anxiety, Chronic pain and Selfesteem issues. Groups and Individuals.

DENTISTRY / HOLISTIC DENTAL HEALTH & WELLNESS CENTER

Dr. Kevin P. Flood DDS 4990 Cascade Rd SE, Grand Rapids 616-974-4990 www.FloodTheDentist.com Comprehensive Holistic Dental Services – Amalgam Removal & Replacement. Bio-Compatible, Metal-Free Materials, LowDose Digital X-Rays, Gentle Anesthesia. Also Addressing Snoring and Sleep Apnea, Head & Neck Pain and Metal Sensitivity & Toxicity Issues. See ad, page 2.

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July 2009

EDUCATION / CLASSES NATUROPATHIC COLLEGE of Ann Arbor Gaia School of HERBAL STUDIES

734-769-7794 NaturopathicCollegeofAnnArbor.net GaiaHerbalStudies.net Diploma programs and individual classes: Naturopathy, Massage, Herbal Medicine, Energy Medicine, Dietary Healing. On site lodging is available. Beginning October, 2009.

ENERGY HEALING AMA DEUS®

Beth Cosmos Grand Rapids: 616-648-3354 Ama-Deusenergy.com Ama Deus healing energy method is a hand mediated technique aligned with love. The energy helps to enhance one’s own and others growth and awareness or physical and emotional healing. See ad page 35.

HEALTH FOOD STORES AFFORDABLE NUTRITION Joel D. Manning, CNC®, Owner 7493 Cottonwood Drive, Jenison 616-667-1346

Certified Nutritional Consultant – member AANC, MI-CNHP, NPA. Nutritional counseling, weight loss, sports nutrition, senior discounts.

Available for seminars/ lectures. Select high quality vitamins and supplements.

HEALTH HUTT

Grand Haven - 616-846-3026 Grand Rapids - 616-776-9944 Muskegon - 231-739-1568 North Muskegon - 231-744-0852 www.HealthHutt.net Natural & organic foods, vitamins & herbs, sports nutrition, gluten free foods, books, natural body care and more. See ad, page 19.

LAKESHORE NATURAL HEALTH Jyl Balder, Owner 5294 Grand Haven Rd., Norton Shores 231-798-9922

Large quantity of high quality supplements, full grocery, organic produce, wheat / gluten free, 10% senior discounts. Jyl is a certified Holistic Health Care Practitioner. Family owned and operated. See ad, page 7.

NATURE’S MARKET

1013 S. Washington, Holland 616-394-5250 www.NaturesMarketHolland.com Full service natural food store with all natural/organic deli. Offering organic and natural groceries. Gluten-free products. Organic and local produce. Supplements and natural body care products. See ad, page 34.

UTOPIAN MARKETPLACE 8832 Water St., Montague 231-894-9530 www.UtopianMarketplace.com

Our friendly, knowledgeable staff provides a personalized shopping experience. We have a large selection of gluten-free foods, clothing, jewelry, herbs, supplements, local foods, gifts and more. Open Mic events every month. See ad, page 31.

HOLISTIC HEALTH CENTERS CHIROFIT WELLNESS CENTER

Dr. Lindsay Rademacher, DC 2249 Wealthy Ste 240, East Grand Rapids 616-458-CFIT thechirofit.com Offering integrated Health and Wellness Services. Onsite Nutrition consulting with registered dietitian.

Chiropractic combined with fitness protocols for strengthening supporting muscles. Massage and hot stone therapy provided by Cindy Mulkerin, CMT. Service packages are available.

THE HEALING CENTER

352 S. Lincoln Ave, Lakeview 989-352-6500 www.TheHealingCenterOfLakeview.com Naturopathic / Holistic Practitioners. Licensed Physician Assistant, Certified Natural Health Professionals.

Private consultations.

Counseling & Classes. Blood typing, acupressure, emotional release, iridology, homeopathy and more. See ad, page 27.

HOMEOPATHY BOB HUTTINGA

352 S. Lincoln Ave, Lakeview 989-352-6500 www.TheHealingCenterOfLakeview.com A Physician assistant since 1976, specializing in naturopathic and homeopathic care. Also, certified Silva Method instructor. See ad, page 27.

KINESIOLOGY WHOLISTIC KINESIOLOGY HEALTH SERVICES, LLC Barbara Zvirzdinis, WK, CMT 616-581-3885 www.WKHealthServices.com

Certified Wholistic Kinesiologist, Certified Massage Therapist, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics Practitioner, Certified Reflexologist.

Specializing in muscle testing, massage, energy medicine, nutritional counseling. See ad, page 19.

LAWN SERVICES CLEAN AIR LAWN CARE Nathan Arnold 616-328-5716 nate@cleanairlawncare.com

Sustainable lawn care service utilizing clean and quiet, electric equipment powered by renewable energy. Provide an all-natural, organic treatment & fertilization program that is safe for your children, pets, & waterways.

MASSAGE THE BODY CENTER-HOLLAND Marcy Clark, CMMT, CCHT 650 Riley Street, Ste A Holland, MI 49424 616-834-2596

Deep compression techniques are used in Ahiastusu Bar Therapy, an ancient ayurvedic practice of foot pressure massage.

One of several professional massage modalities offered at The Body Center in Holland. 616-834-2596.

TheBodyCenter.us. See ad page 21.

MIDWIFERY BIRTH SONG MIDWIFERY SERVICES Yolanda Visser CM, CPM Grand Rapids 616-458-8144 www.BirthSongGR.com

Homebirth services since 1982. Committed to facilitating natural birth, bonding, strengthening the family, informed active participation, and lending dignity to women through their birthing experience.

FULL CIRCLE MIDWIFERY SERVICE, INC. Patrice Bobier CM, CPM Hesperia - 231-861-2234 www.FullCircleMidwifery.com

In private practice since 1982 - specializing in homebirth. Over 1200 births attended. Offering midwifery care that maintains a familycentered safe birth experience. Empowering women to stay healthy during pregnancy, give birth naturally and parent in the best ways.

SALON AESTHETICA IMAGE GROUP

Sally Ann Loew 2312 28th St SE Ste C Grand Rapids, MI. 49508 616-299-1796 Full Service Salon featuring an Exclusive Organic Hair Color that uses only certified organic ingredients, contains absolutely no ammonia, yet still produces vibrant color while avoiding the itchy scalp and the toxic odors.

SKIN CARE TRACEY’S FACES DAY SPA HOLISTIC SKIN CARE

4073 Lake Michigan Dr. Inside Sally & Company – Standale Plaza 616-791-1999 or 616-204-5510 TracysFaces.com Tracy’s Faces Day Spa offers a holistic relaxing experience with natural products for skin care & hair removal from head to toe. We offer Dermalogica & Elina Elite product lines.

HOME BIRTHWORKS, LLC

Susan Wente, CNM, Dr. PH 231-652-3247 www.HomeBirthworks.com This regions only Certified Nurse Midwife with 28 years experience – over 3000 births attended.

Providing pre-natal, home birth and postpartum care. Gynecological and Doula services available.

REIKI REIKI HAUS

Paula Bojsen Holland: 616-392-1138 www.ReikiHaus.com Offering quality Reiki classes & treatments at affordable prices. Certified Usui Reiki Master Teacher & Gendai Reiki Shihan. All levels, Reiki Master classes and Gendai Reiki Gokukaiden. Learn pure Japanese Reiki.

Alive & Well … ... for your well-BEing Barbara Badolati 616 638.5625 www.TheWellCoach.com Receive Free Well-BEing Tips at

WellnessTipsFromBarb.com

BALANCE • JOY • HEALTH • WISDOM • ENERGY

NaturalWestMichigan.com 39

How can you choose

green

forever?

Ridgeview MEMORIAL GARDENS

Seminar: How to choose green forever

40

Speakers: Ron Cook II - Cook Family Services & Ron Zartman - Ridgeview Memorial Gardens 7 - 9 pm Wednesday August 19 . Cook Fellowship Room . 4235 Prairie St SW Grandville, MI 49418 Light refreshments served . RSVP appreciated 616.534.7619

100% Recycled July 2009 Paper

Š 2009 Cook Funeral Services