Natural Awakenings Magazine ~ July 2011

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

FREE

5 Year Anniversary Edition!

Special Edition

LIVING SIMPLY Best-Ever Tips for a Healthy, Happy, Slowed-Down Summer

SHARING OUR WORLD

Giving Is the New Taking

Eco-Friendly

TRAVEL

TIPS

All-Natural

COOL AID

for Summer Bummers

JULY 2011

| West Michigan Edition | www.NaturalWestMichigan.com natural awakenings

July 2011

1

Naturopathy (Each year 600 hours)

Natural Health Educator ....................... 1st Year Natural Health Therapist...................... 2nd Year Natural Health Practitioner ................. 3rd Year Certified Naturopath .............................4th Year 4th Year Graduates are Eligible for Doctor of Naturopathy National Test and Title

Massage Therapy

Therapeutic Bodywork Practitioner ..1 Year

Holistic Labor Program Doula.......6 Months

All Classes Meet On Weekends Fri. 5 - 9 p.m., and Sat. & Sun. 9 a.m. - 6 p.m.

Naturopaths - 1 per month • Massage - 2 per month

Individual Classes:

• Herbology • Aromatherapy • Nutrition • Live Food Preparation • Light Healing Touch • Reflexology • Homeopathy • And More!

15 Years of Excellence

503 E. Broadway • Mt. Pleasant, Michigan • (989) 773-1714 www.nite-mtp.com 2

West Michigan Edition

Mt. Pleasant is 90 minutes North East of Grand Rapids Accredited by the American Naturopathic Medical Association NaturalWestMichigan.com

contents 10 10 globalbriefs balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal 12 healthbriefs growth, green living, creative expression and the products and services that support a healthy lifestyle.

17 ecotip 18 ecobriefs 19 SIMPLE STAYCATIONS Letting Your Children Know You 19 inspiration 20 healingways 20 COOL AID 12 22 naturalpet

Remedies for Summer Bummers 28 fitbody 34 healthykids 22 CANINE WATER BABIES 22 Summer Safety Tips 36 greenliving 40 consciouseating 24 24 SHARING OUR WORLD Natural Awakenings is your guide to a healthier, more

by April Thompson

by Maureen Healy

by Ann Brightman

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 616-656-9232 or email: Publisher@ NaturalWestMichigan.com. Deadline for space reservation is the 12th of each month prior to publication.

News Briefs & article submissions

Simply Sharing Can Solve Big Challenges

by Neal Gorenflo and Jeremy Adam Smith

28 STAND UP PADDLING

No Surf Required

by Lauressa Nelson

Email articles to: Publisher@NaturalWestMichigan.com. Deadline for articles is the 5th of the month prior to publication. Submit News Briefs online at NaturalWestMichigan.com. Deadline for news briefs is the 12th of the month prior to publication.

34 THE BEAUTY OF

calendar submissions

Recapturing the Golden Days of Childhood

Submit Calendar Events online at: NaturalWestMichigan.com.

Calendar deadline is the 15th of the month prior to publication.

WHERE TO PICK UP NATURAL AWAKENINGS If you enjoyed this magazine and would like to know where you can pick up a free copy in your area, please contact us at 616656-9232 or email us at: publisher@NaturalWestMichigan.com

follow us online...

SUMMER BOREDOM

by Lisa Gromicko

40 BERRY GOOD

34

Reap Big Benefits from Summer’s Tiny Gems

by Judith Fertig

Beyond our full “carbon neutral” digital issue each month...

Check us out and connect with us on Twitter & Facebook!

Twitter — Find us at NaturallyWestMI Facebook — Find us at Natural Awakenings of West Michigan

40

NaturalWestMichigan.com natural awakenings

July 2011

3

letterfrompublishers

C

ongratulations and thanks to all of you that have made it possible for us to celebrate Natural Awakenings of West Michigan’s fifth anniversary this month.

Kyle and I are blessed to be able to work with our scores of loyal advertisers and distributors that make it possible to get this magazine into the hands of loyal readers each month. A special thank goes to the advertisers who have been with us since day one. We appreciate the support every reader contributes by patronizing these local businesses; that’s how they know that this is the place to be.

contact us Publishers Kyle & Amy Hass Editors S. Alison Chabonais Scott Gillis Linda Sechrist Design & Production Interactive Media Design Scott Carvey

Printer Stafford Media Solutions Natural Awakenings 484 Sunmeadow Dr. SE Grand Rapids, MI 49508 Phone: 616-656-9232 Publisher@NaturalWestMichigan.com

www.NaturalWestMichigan.com

Subscriptions are available by sending $30 (12 issues) to the above address. © 2011 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Committed to Sustainability Natural Awakenings is locally owned and operated.

We also celebrate our country’s independence again this month. Did you know that the 56 signers of the Declaration of Independence signed their names at different times? None of them signed on July 4; the official event occurred on August 2, 1776, when 50 men committed their signatures. Five more joined in through the end of that year, with the final name added in January, 1777. Americans sign on to these principles every time we express gratitude for the freedoms we enjoy.

This month Natural Awakenings further celebrates the beauties of living simply. When was the last time you watched the sky light up as dawn approaches? Why not pause to do so this summer? If you are vacationing on the northeast side of the state, you’ll see especially spectacular colors.

Just before the sun rises, look up at the stars, which remind me of a bouquet of flowers; I love to imagine whimsical patterns and pictures amid the light show. Occasionally you can see a satellite moving across the sky.

I wonder what the satellite is watching. Me? What kind of data is being collected? Okay, I may have watched one too many conspiracy movies.

If you’re lucky, you may even spot a shooting star. I like to think that its ephemeral beauty comes from God plucking a flower from the sky’s bouquet. As the sun comes up, the starry twinkles wither until only the brightest one remains. This is my favorite time of the day, drinking in the wonder as yesterday’s floral array is replaced with another, morning after morning. What a peaceful, fascinating, magical way to start the day. It’s the feeling I hold in my heart when I think of simple living.

I hope you take some time this summer to join in watching the sun come up and witness firsthand the magnificent beauties your own imagining brings to the sky. It’s all free! Let’s all live simply, laugh more and feel good.

Enjoy a safe and relaxing 4th of July,

Natural Awakenings is printed on 100% recycled newsprint with soy based ink.

4

West Michigan Edition

Amy Hass NaturalWestMichigan.com

newsbriefs

Continued Growth

H

appy Healthy Holistic Pregnancy and Fertility has joined the Grand Rapids Center for the Healing Arts. H3PF provides counseling, massage and other treatments for women who are pregnant or wish to become pregnant. Contact them today to find out more and set up a consultation.

Grand Rapids Center for the Healing Arts, 3160-C Breton SE, Grand Rapids. 616-648-7011 or visit www.grcenterforthehealingarts.com. See ad page 31.

New Health Network

T

he new Natural Awakenings Network (NAN) will allow people to obtain membership cards that will provide discounts on products and services focused on wellness; green and sustainable living; and natural, healthy lifestyles.

NAN’s extensive network across the nation will encompass practitioners of alternative and complementary medicine, including: chiropractic, naturopathy, acupuncture, body work and energy work, as well as health and fitness clubs, health food stores, yoga centers, bookstores, green and sustainable living products, spas, vegetarian/healthy restaurants, and much more.

Natural Awakenings is currently looking for businesses that focus on natural health, and/or sustainable living to become providers in our discount network. Providers must be willing to offer members a discount on products and/or services for a minimum of a 12-month period. Discounts need to be exclusive to NAN Card members. As a Natural Awakenings Network Provider, you can: • Expand your customer base and increase your income • Receive referrals from our Customer Service Center • Be part of a network dedicated to promoting healthy and green lifestyles

• Participate Free for the First Year • And many other benefits For more information on how your business can become a NAN provider, contact Natural Awakenings Magazine at Publisher@NaturalWestMichigan.com or call 616-6569232. See ad pages 6 & 15.

Lazy Man’s Yoga

T

hai Yoga Massage, also known as “the lazy man’s yoga” is a combination of Ayurvedic and Traditional Oriental Medicine that has been in use for centuries as part of Traditional Thai Medicine.

Most commonly done on a padded mat on the floor, it can be adapted to a table in cases where getting to the floor is not possible or practical. Rhythmic compressions calm the central nervous system, easing stress and anxiety; gentle stretching and assisted yoga poses help to increase range of motion, flexibility and circulation.

Other benefits of Thai Massage include: re-integration of the body/mind/spirit connection, relaxation and a centering of the mind.

A typical Thai Yoga Massage session can last from 60-120 minutes and can benefit athletes, couch potatoes or anyone in between. Previous knowledge or experience of yoga is not required. Jhaden Lanfield is a Nationally Certified Massage Therapist and has been doing Thai Yoga Massage since training with Chuck Duff in 2006. She is also a member of ABMP. Call for more information or to set up an appointment.

Dominican Center at Marywood, 2025 Fulton St East in Grand Rapids. 616-454-1241. See ad page 39.

ALL4ONE Festival

O

n August 6th, East Grand Rapids will play host to an event unlike any other in West Michigan. ALL4ONE will highlight yoga, healthy living, local retailers/artists/

natural awakenings

July 2011

5

crafters, and non-profit organizations, in an effort to celebrate and raise awareness of our connectedness to one another. The festival runs from 12-6 p.m. around the track of the East Grand Rapids High School at 2211 Lakeside Dr. SE. In addition to the numerous vendor and animal rescue booths, participants at ALL4ONE will enjoy free yoga sessions throughout the afternoon courtesy of the leading yoga studios in Grand Rapids, Michigan and the mid-West.

If you’ve never tried yoga, this is great opportunity!

Other performances include local music, modern dance, fire dancing, hoop dancing, and traditional African dance.

Food, face painting, artisans – sounds like a great day! Appropriate for the entire family.

Admission is FREE, suggested donation of $ 5. The first 100 paid admissions will receive a free reusable bag courtesy of Natural Awakenings Magazine (limit 1 per family). Proceeds from the event will go to the West Michigan Humane Society – building a more compassionate community for ALL animals. Rain or shine!

For more information, contact Michele Fife of Seva Yoga, 616-901-7229 or sevayoga@gmail.com. See ad page 19.

Local Michigan Business Featured at Primetime Emmy Awards

B

ellaroma is proud to announce their participation at the 63rd Primetime Emmy Awards Gift Lounge! Diana is the owner and creator of Bellaroma ~ a chic natural skincare boutique (and Etsy shoppe, too) with all sorts of bath and body products made from 100% pure essential oils, organic infusions and raw exotic ingredients.

Diana makes everything from natural soap bars to goat milk moisturizers, from apricot kernel perfume oils to allnatural headache remedies, from sleep-inducing pillow mists to organic facial care. “ I am a one-woman show; from creating the formulas, to labeling the products, to shipping the packages. I’m so thrilled to have been chosen to contribute in the celebrity and press swag bags. I’ve always had a strong passion for creativity and holistic wellness. My goal is to create deliciously decadent skincare products by combining them with natural organic ingredients from all around the world and wrapping them up in fresh, eco-friendly packaging with upscale elegant flair, resulting in exquisite natural skincare couture. Why not feel beautiful in your own skin ...naturally,” says Diana.

Diana, a Certified Massage Therapist, has been married for three years and is an aunt of twelve kiddos. “Family is

THINK BEFORE YOU BUY:

1. Is it recycled

or made from sustainable materials?

2. Is it resource saving?

3. Is it vintage or pre-owned?

Asking these questions before you buy can help you make a green choice.

6

West Michigan Edition

NaturalWestMichigan.com

very important to me. I also believe that faith and laughter are essential in life”, says Diana. Diana, A down-to-earth Italian girl born and raised in the suburbs of Detroit, is an extreme creativity fanatic and takes great care in all of her artistic ambitions. “Michigan, home where the heart is”, says Diana.

Visit www.bellaromaboutique.com for more information.

Open House

Learn healthy ways to be at peace emotionally and physically through Free Workshops given by Shannon Elhart and Joy Wilkins of Life Imagined located at 222 S. River Ave in Holland. Attend their Open House on Wednesday, July 13 from 5-8pm. Free 30 Minute workshops/presentations with light refreshments available.

• 5:30 - Joy will teach a Self-Massage Workshop where you will learn how to release tight muscles, relieve pain, and improve athletic performance with easy techniques you can do yourself.

• 6:00 - Join Shannon to learn the basics of meditation including posture and comfort, a relaxing breathing technique, and be guided through a world peace meditation that will lift your spirits and hope.

• 6:30 - Joy answers the question - What are Kettlebells? If you’re curious about how to use this superb fitness tool for fat loss, strength, and cardio, come see what kettlebells are all about and try it for yourself.

• 7:00 - Shannon will teach you how to create a Sacred Space. If you want to make your quiet time of prayer & meditation more meaningful and intentional, learn how and why to create a personal sacred space in your own home.

Together Joy and Shannon offer a variety of services to help you live healthily and happily. Shannon offers a 6-step coaching program that assists individuals in living more consciously and authentically with inner peace, general life coaching, and meditation workshops. Joy offers massage therapy and kettlebell strength training.

New Product Provides Energy, Eliminates Fat the Natural Way

A

ccell is the latest product to join the Zrii line of all-natural, high quality products that are designed to promote healthy digestion and minimize the harmful effects of oxidative stress and inflammation. Accell is an all-natural, long lasting energy booster that helps sustain energy levels without the crash associated with energy products.

Following the principles of Ayurvedic wellness, Accell addresses weight management by focusing on the three pillars of metabolism: digestion, stress, and metabolic function. The ingredients in Accell help to naturally eliminate fat storage associated with stress. The human body has a genetically predisposed stress response that inherently amplifies fat storage. Accell’s one-of-a-kind formulation addresses stress levels organically, ensuring that your body has a healthy response to stress. It keeps the digestive system in tip-top shape. A healthy digestive system is key not only to ensuring that calories are consumed properly, but also serves as the core component to addressing weight management. Without a healthy digestive tract it is nearly impossible to keep a proper body mass index (BMI). Accell is packed with natural vitamins, organic greens and trace minerals. Each easy-rip pouch can be added to a bottle of water anytime you need a natural energy boost. Why wait? Experience Accell and other life enhancing nutritional products from Zrii today.

Contact Chad Stabler at 616-581-8881 or myzconnection@ att.net. Visit myzconnection.myzrii.com.

Learn more at www.lifeimaginedllc.com or call Shannon at 616-403-2120. See ad page 9.

natural awakenings

July 2011

7

Four Generations Move to Grand Rapids to Open Herb Shop

A

new family-owned natural remedies shop in Grand Rapids blends wisdom and tradition with natural health trends. Located in the East Fulton Business District near Diamond Avenue, Elder & Sage was inspired by the old apothecary shops from the 1920’s, when service and quality mattered most.

Traditional Naturopathic Doctor, Kathryn Doran-Fisher decided to bring her practice from Mt. Pleasant to the Uptown area of Grand Rapids because of the good energy and momentum building there with several businesses focused on healthier living. Her parents, Bruce and Jo Doran, moved from northern Michigan to join her - bringing more than thirty years of retail experience into the business. Kathryn’s grandmother was also moved to Fulton Manor and now with Kathryn and her family there are four generations living within a couple of miles from each other.

Elder & Sage offers natural health consultations, high quality encapsulated herbs and nutritional supplements, bulk medicinal and culinary herbs, essential oils, therapeutic massage, homeopathics, flower essences, and more! Stop by today or join us for our Grand Opening on July 16th from 10-4pm at Elder & Sage, 944 Fulton St. E, in Grand Rapids.

For more information visit www.elderandsage.com. Elder & Sage, 944 Fulton Street East, in Grand Rapids. 616-242-1355.

New Yoga Classes Offered ~ Instructors Needed

S

anative Tranquility and Institute of Sanative Arts will begin offering a few yoga classes at our wellness spa, Sanative Tranquility. Today they specialize in massage and skin care therapy, and ISA is a state licensed school for massage therapy (small and private only 6-8 students at a time). “We have had many clients that would like a small ‘yoga studio’ attached so they could take yoga at a small peaceful wellness area that is close to them. We would love to do this for them a couple

8

West Michigan Edition

NaturalWestMichigan.com

of times a week and have recently doubled our space to do just that,” says Loree Kennedy, owner of Sanative Tranquility and Institute of Sanative Arts.

They are currently in search of a good instructor (s). “I feel this will be a good opportunity for a qualified instructor, seeking independence and flexibility. Both our clients and our students are accustomed to high quality professional service with lots of care, personal time and enthusiasm,” says Kennedy.

Watch for more information as their dreams unfold.

For more information contact Loree Kennedy at Sanative Tranquility 616-791-0472 or visit www.sanativetranquility. com. See ad page 31.

Big FAT Lie Seminar

H

ave questions about cholesterol? Worried about heart disease? Are you reluctant to get on recommended cholesterollowering prescription?

The connection between saturated fat consumption and heart disease has been well documented. Join Naturopathic Doctor, Kathryn Doran-Fisher for The Big FAT Lie. This seminar will cover all you need to know about fats, oils, and the cholesterol myth. See the studies and find out why the food industry has lied all these years. Learn why olive oil can make you fat but coconut oil can make you thin. Discover how lowering your cholesterol through statin drugs or even herbal remedies can make you more prone to cancer, depression or suicide. What fats and oils are good for you and how much should you take? Hormone problems? Liver congestion?

Reproduction issues? Dry skin? Poor eyesight? Stress? You need to attend The Big FAT Lie all-day seminar.

Naturopathic Community Center 503 E Broadway in Mt. Pleasant. Call 989-773-3636 or email nitemtp@localnet. com. See ad page 2.

Cleaning Without Chemicals

I

magine cleaning with only water! Simplify and improve the quality of your life with Norwex products, which are very new to West Michigan. Radically reduce the use of chemicals

for every cleaning need. Norwex’s antibacterial cleaning cloths are imbedded with silver and in laboratory testing has been proven to remove up to 99.9% of bacteria from a surface and inactivate it within 24 hours. They work like magic in all aspects of cleaning every surface in your home and car. Makes cleaning windows a snap.

You won’t find dangerous or toxic chemicals in their cleaners. Rather, they are enzyme based, water-based, all natural and biodegradable. No need to wear gloves or a mask when removing soap scum, calcium or lime build-up or even rust. Norwex also offers products with ECOCERT, certified organic ingredients for all personal care products.

Please contact Clara at www.NaturalHealth4Today.com or 616-698-6148 if you would like more information. See Ad on page 14 & 45.

on your birthday and be added to the promotions list to get exclusive deals every month.

MI Clinical Massage, 313 N River Ave in Holland. miclinicalmassage@gmail.com or 616-796-0737. See ad page 30.

KUDOS

Sweepstakes Winner Announced

Amanda Klain of Ann Arbor, Michigan was announced as the winner of the WildQuest Dolphin Adventure Sweepstakes. Congratulations Amanda and enjoy your trip!

Self-Defense Demonstration

P

rotect yourself on the trail or anywhere. Attend a Self-Defense Demo for EcoTrekkers & Friends on July 13th. This hands-on selfdefense demo follows a regular EcoTrek session startin g at 6 pm at Muskegon Community College. The EcoTrek session is only $10 (normally $12 drop-in rate) and the self-defense demo immediately follows the session at 7:15. Attend one or the other or both for just $10. EcoTrekker & Public Safety Officer Renee Gavin will be leading the self-defense demonstration.

Sign up by emailing signup@ecotrekfitness.com or calling Muskegon Area EcoTrek Series Leader Lori McCollum at 616-566-4471. See ad page 20.

Happy Anniversary!

MI

Clinical Massage turns one this month. So now’s the time to stop in for a wonderful massage from a Nationally Certified Massage Therapist. They are offering $35 Massages to all clients the entire month of July! Once you become a client, you will receive a free half hour massage

July Photo Contest Winner…

Congratulations to Donald Bradstreet from Hastings, Michigan. His picture of a bumble-bee and the Yellow Dalia won the contest for July. Donald will be receiving a Free Mini Portrait Session along with 10% off any print orders with Teri Genovese Photography. A special thanks to Teri Genovese for providing the prize for this month’s winner. You can contact Teri Genovese Photography at teri@terigenovese.com or visit www.terigenovese.com.

To submit your amateur photo, please submit your untouched photo to Publisher@NaturalWestMichigan.com. If your photo is selected, it will be published in one of our monthly issues as well as on our Facebook page. Include your name and address for us to mail you a prize for winning.

natural awakenings

July 2011

9

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Daily Self-Care

Every Body Walk Campaign Aims for Healthier Americans Walking 30 minutes a day, five days a week, is the first step toward better health for every body type, according to Kaiser Permanente, a leading health plan provider spearheading the nation’s new Every Body Walk! awareness campaign. This simple, take-charge message comes in the wake of an annual national medical bill exceeding $2.5 trillion, with about 80 percent of it spent on treating chronic conditions that can be prevented or treated by regular walking, according to Dr. Bob Sallis, a family physician with the Southern California Permanente Medical Group.

“Walking is an excellent form of exercise for everyone, and for those with conditions like diabetes, asthma, heart disease and depression, a regular walking regimen has the added benefit of helping to manage these diseases [and conditions],” advises Sallis. “I’m a strong believer in the power of walking, and that’s why I literally prescribe it to my patients as frontline medicine—often in place of medications.”

Fifteen years ago, the U.S. Surgeon General’s landmark Physical Activity and Health report concluded that Americans’ sedentary lifestyle is a primary factor in more than 200,000 deaths a year. Currently, the Centers for Disease Control and Prevention reports that nearly 70 percent of American adults ages 20 and older are overweight or obese; some 72 million are medically obese. Seventeen percent of U.S. youths ages two to 19 are obese, as well. The Organization for Economic Co-operation and Development projects that within a decade, three out of four Americans will be overweight or obese, unless we get moving.

Find motivational videos, health information, walking maps, walking groups and personal stories at EveryBodyWalk.org.

July 7 is National Father-Daughter Take a Walk Together Day

Most Walkable Cities

This year’s best Walk-Friendly Communities, recognized less for being organically hospitable and more for establishing commendable policies that encourage safe, accessible and comfortable walking are: Seattle, Washington; Ann Arbor, Michigan; Arlington and Charlottesville, Virginia; Hoboken, New Jersey; Santa Barbara, California; and Decatur, Georgia.

Next best include Austin, Texas; Charlotte, North Carolina; Flagstaff, Arizona; and Wilsonville, Oregon.

Source: Pedestrian and Bicycle Information Center (Bicycling Info.org) of the University of North Carolina Highway Safety Research Center, and the Federal Highway Administration 10

West Michigan Edition

NaturalWestMichigan.com

Peace Prayers

Dalai Lama Leads Ritual Kalachakra for World Peace For the first time, His Holiness the Dalai Lama will confer the Kalachakra for World Peace ritual in our nation’s capital this month. “We believe it is capable of creating... peace of spirit, and therefore peace in the world,” he says.

The Capital Area Tibetan Association is sponsoring the event, intended to inspire harmonious relationships and abiding peace in the hearts of all people, in gratitude to those that have supported the preservation of Tibet’s rich cultural heritage. Together, participants will act to promote the strength of compassion and wisdom so urgently needed to reduce conflict in today’s world.

The 11-day event launches July 6, the 76th birthday of the Dalai Lama, recipient of 84 humanitarian commendations, including the Nobel Peace Prize.

The occasion will begin with site consecration, chanting prayers and creation of a sand mandala by the monks of Namgyal Monastery. The Dalai Lama will then teach the foundations of Buddhism for three days, followed by the Kalachakra ritual dance and three days of empowerment. The ceremony will close with prayers on July 16.

For information and tickets, visit Kalachakra2011.com.

Peace Index

States Earn New Peace Index The inaugural United States Peace Index (USPI), created by the international think-tank, the Institute for Economics and Peace, provides the first-ever ranking of the 50 U.S. states based on their levels of peace. The USPI shows Maine is the most peaceful U.S. state, with New York, California and Texas recording the highest increases in peace since 1991.

The USPI report reveals that peace in the United States has improved since 1995, primarily driven by a substantial decrease in homicide and violent crime. Peace is significantly correlated with economic opportunity, education and health, high school graduation rate, access to health insurance and the percent of infant mortality.

The 10 most peaceful states identified are Maine, New Hampshire, Vermont, Minnesota, North Dakota, Utah, Massachusetts, Rhode Island, Iowa and Washington.

Maine topped the list of states on three of the five USPI indicators: number of violent crimes, number of police officers and incarceration numbers (the homicide rate and ease of access to small arms are the other two).

Regionally, southern states were the least peaceful, while states in the Northeast were most peaceful. The Midwest and West were on a par, with midwestern states being slightly more peaceful.

Source: OdeMagazine.com

Hipster Farmers

More Young Adults Put their Hands to the Plow Conditions are perfect for a new generation of farmers in their 20s and 30s that distrust industrial food systems, are intent on meaningful employment and may well succeed an aging farm populace. More are starting small farms and joining networks of like-minded agriculture enthusiasts, according to a recent story in The New York Times, and the U.S. Department of Agriculture wants to transform the budding trend into a fundamental shift. Last year, under a provision in the 2008 Farm Bill, the department distributed $18 million to educate young growers and ranchers across the country.

Garry Stephenson, coordinator of the Small Farms Program at Oregon State University, says he has not seen so much interest among young people in decades. “They’re young, energetic and idealist, and they’re willing to make the sacrifices,” he says.

According to the USDA’s 2007 Census of Agriculture, farmers over 55 currently own more than half of the country’s farmland. According to Secretary of Agriculture Tom Vilsack, the hope is that some of the beginning farmers will graduate to stakes in midsize and large farms as older farmers retire. natural awakenings

July 2011

11

healthbriefs

What Hair Reveals About the Heart

R

esearchers at the University of Western Ontario are the first to use a biological marker in human hair to provide direct evidence that chronic stress plays an important role in causing heart attacks. In the past, chronic stressors such as job, marital and financial problems, have all been linked to an increased risk for developing cardiovascular disease and heart attack, but until now there hasn’t been a biological marker to measure the major risk factors.

“Intuitively, we know stress is not good for you, but it’s not easy to measure,” explains Dr. Gideon Koren, who holds the Ivey Chair in Molecular Toxicology at Western’s Schulich School of Medicine and Dentistry. “We know that on average, hair grows one centimeter a month, so if we take a hair sample six centimeters long, we can determine stress levels for six months by measuring the cortisol level in the hair.”

Cortisol is widely considered to be the main stress hormone, because stress activates its secretion. Traditionally, it’s been measured in blood serum, urine and saliva, but that only monitors stress at the time of measurement, not over longer periods of time.

In the study, hair samples three centimeters long, corresponding to about three months of hair growth, were collected from hospitalized patients who had suffered a heart attack, and then compared with hair samples from other patients.

The heart attack patients were found to have significantly higher levels of cortisol in their hair, compared to the control group. This finding provides a new, noninvasive way of testing a patient’s risk.

Don’t Take a Seat

A

multi-ethnic study of 4,757 U.S. adults in a National Health and Nutrition Examination Survey found that those who took the most daily breaks from sitting had, on average, a smaller waist circumference, fewer blood fats and reduced markers for insulin resistance than those who took the fewest breaks. The researchers also noted increased levels of C-reactive protein in the bodies of sedentary subjects, which is linked to inflammation and many chronic diseases, even in people who regularly exercise.

To get moving: Stand up to take phone calls and during meetings; walk to visit a colleague, rather than phoning or emailing; use a bathroom on a different floor; centralize trash and recycling bins and office equipment to encourage short trips during the work day; take the stairs; and park at the far end of the lot.

Source: European Society of Cardiology

12

West Michigan Edition

NaturalWestMichigan.com

IN Pain?

TRY Meditation

S

cientists at England’s University of Manchester have confirmed how some people suffering from chronic pain might benefit from meditationbased therapies. They concluded that people that are more advanced in meditation practices (up to 35 years) are likely to anticipate and experience pain less than less-advanced meditators or non-meditators.

“Meditation trains the brain to be more present-focused, and therefore to spend less time anticipating future negative events,” comments Christopher Brown, Ph.D., who conducted the research. When testing the pain tolerance of study participants using a noninvasive laser, the researchers noted unusual activity during anticipation of pain in part of the prefrontal cortex, an area of the brain known to be involved in controlling attention and thought processes when potential threats are perceived, but more study is needed.

Participants had a diverse range of experiences with various meditation practices, spanning from months to decades. All of them perform some form of mindfulness meditation—such as that which is the basis of the MindfulnessBased Cognitive Therapy recommended by the National Institute for Health and Clinical Excellence for recurrent depression, because up to 50 percent of people with chronic pain experience depression.

“The importance of developing new treatments for chronic pain is clear,” says Brown. “Forty percent of people who suffer from chronic pain report inadequate management of their pain problem.”

Friends Can Add Sizzle to Your Romance

N

eed to spice up a romantic relationship that’s in the doldrums? A Wayne State University study reveals dating couples that integrate other couples into their social lives are more likely to have happier and more satisfying romantic relationships.

In the study—named When Harry and Sally Met Dick and Jane—Assistant Professor of Psychology Richard B. Slatcher, Ph.D., worked with 60 dating couples in a controlled laboratory setting to better understand how couples form friendships and how these friendships affect each couple’s relationship. Each couple was paired with another couple and given a set of questions to discuss as a group. Half of the group, dubbed the fast friends group, was given high-disclosure questions to spark intense personal discussion; the other half received typical small-talk questions.

“We discovered that those couples that were placed in the fast friends group felt closer to the couples they interacted with and were more likely to meet up with them again during the following month,” says Slatcher. “We also learned that these same couples felt that these new friendships put a spark in their own relationships, and they felt much closer to their romantic partners.” They also reported learning new things about their partners through this novel experience.

Watermelon Takes a Slice Out of High Blood Pressure

S

ummer-sweet watermelon is known to be high in fiber and nutrients and low in calories. Now, evidence from a pilot study led by food scientists at Florida State University suggests that eating watermelon might also help dispel pre-hypertension, a precursor to cardiovascular disease.

“Even better, it may prevent the progression from pre-hypertension to hypertension in the first place,” says lead researcher Arturo Figueroa, an assistant professor at the university. A University of Illinois study estimates that as many as 60 percent of U.S. adults have elevated tension levels.

Why might this large-size fruit pose such a benefit? “Watermelon is the richest edible natural source of L-citrulline, which is closely related to L-arginine, the amino acid required for the formation of [the body’s own natural] nitric oxide, essential to the regulation of vascular tone and healthy blood pressure,” says Figueroa. Once in the body, the L-citrulline naturally converts into L-arginine.

The scientists caution that consuming L-arginine as a dietary supplement isn’t a good option, because it can cause nausea and gastrointestinal discomfort; watermelon, on the other hand, provides a safe delivery system. It also has been shown to help reduce serum glucose levels. All of this makes watermelon a “functional food,” because it offers health-promoting or diseasepreventing properties beyond its delicious taste.

Natural Relief for Constipation

E

ating dietary fiber and drinking plenty of fluids are the main ways for keeping our digestive tracts active and happy. Thus, the most common reasons for constipation are a diet lacking in fiber and insufficient fluid intake. But other reasons can also contribute, such as inadequate exercise, an unbalanced or changed diet due to traveling, ingestion of medications, or hormonal fluctuations. Whatever the reasons, it’s good to know that natural remedies can provide a viable option, instead of resorting to harsher, chemical laxatives.

Generally, all fruits, except for banana and jackfruit, can help get a sluggish bowel moving. Bael fruit, found in Asian markets, is considered a natural laxative and is eaten to help clean and tone the intestines. Another way to seek relief is eating pears or fresh guavas after dinner or with breakfast. Eating half a medium-sized papaya for breakfast has laxative effects, as do fresh figs.

Note that prunes and dry figs should be soaked overnight in a little water and eaten in the morning.

Consider a “fiber day” to move things along, with menus consisting only of steamed vegetables, fruits and salads. Sprinkle various dishes with high-fiber seeds, such as sunflower, pumpkin and ground flax seeds.

According to the American Dietetic Association, the average American currently ingests about 11 grams of fiber daily. Women should aim for 21 to 25 grams a day, and men, 30 to 38 grams.

Remember, if constipation strikes, when we literally get moving, so will our bowels.

Sources: Home-Remedies-For-You.com/ remedy/Constipation.html; WebMD.com.

natural awakenings

July 2011

13

healthbriefs

Natural Health 4 Today Now featuring:

More Benefits from Vitamin D

N

Improving quality of life with chemical free cleaning products promoting Health and Ecology.

Call Clara: 616.698.6148 www.NaturalHealth4Today.com

A #2 pencil and a dream can take you anywhere. ~Joyce A. Myers

ew research from the Emory/ Georgia Tech Predictive Health Institute suggests that a lack of vitamin D, even in generally healthy people, is linked with stiffer arteries and an inability of blood vessels to relax.

The finding adds to evidence Offering Health Coaching in use of Therapeutic Essential Oils, Cleanses, showing that insufficient vitamin Pain Relief, Hormone Issues, as well as Detoxing Foot Baths, D leads to impaired vascular Body Balancing & Biofeedback Scans. health, contributing to high blood pressure and the risk of cardiovascular disease.

The body naturally manufactures vitamin D when it is exposed to sunlight. Foods like vitamin-D-fortified milk or cereals and oily fish also are good dietary sources to help provide sufficient amounts of this essential nutrient.

Blueberries Assist Artery Function

A

study conducted by the Agricultural Research Service’s Arkansas Children’s Nutrition Center and the University of Arkansas for Medical Sciences indicates that eating blueberries may help prevent atherosclerosis, or hardening of the arteries. When researchers spiked the diet of 15 lab mice with freeze-dried blueberry powder (comparable to a half-cup of the berries) for 20 weeks, they found that the size of harmful lesions (plaque) measured on two sites in their aortas were 39 and 58 percent less than for 15 mice in a control group.

Source: U.S. Department of Agriculture

14

West Michigan Edition

NaturalWestMichigan.com

NAN Members can receive discounts from Network Providers.

Memberships for NAN will be available soon!!

Current Providers are below with More added Daily.

-Moxie Beauty & Hair Parlor - Free 8oz of Onesta Shampoo & Conditioner with Organic Color Systems Service -Teri Genovese Photography - 15% off Portrait Session or $50 off Baby’s 1st Year in Life Series -Rehab Your Body - $33 per 40min-1 hr Bodywork or Consultation -Self Realization Centre - 5% off -Serendipity Wellness Coaching - 25% off -Subtle Energies - 20% off 1st Level Usui Reiki & Urevia -Susan Pavlik - 1st 30 min at 50% off -Affordable Nutrition - 20% off -BeYoung/Natural Health 4 Today - 20% off -Depsyl - Buy 2 Get 1 Free -Fruitport Chiropractic - 10% off -A Healing Touch Therapeutic Massage - 20% off -Healthy For Life - 20% off -It Works! Gwendolyn Guyton - 20% off -Keeki Pure & Simple - 10% off -Making Thyme Kitchen - Buy 2 Entrees Get 1 Free -MI Clinical Massage - 10% off -Wilcox Family Chiropractic - 20% off -Thrive Coaching Alliance - 25% off *Discount Stipulations May Apply* Visit www.NaturalAwakeningsNetwork.com for more Details. natural awakenings

July 2011

15

yoga

of s r e t s a M

with a

Yoga and Pilates

view Practice Yoga Overlooking Versluis Lake

Call to be a part of this exclusive directory 616.656.9232

www.expressionsofgraceyoga.com 5270 Northland Drive NE | Grand Rapids, MI 49525 | 616-361-8580

Lakeshore Yoga Center 616-844-1900

www.lakeshoreyoga.com

20 different Yoga Classes 7 days a week Walk-in’s welcomed Massage, Far Infrared Sauna Energy Therapist

Grand Haven, Mi. www.lakeshoreyoga.com 616-844-1900

PILATES & BARRE FITNESS 616-0929

Third Coast Yoga Studio Elevate Your Life!

Hatha & Kundalini classes Gong Meditation ♦ Teacher Training Registered Yoga School ♦ Yoga Therapy ♦

NEW CLIENT SPECIAL Sent BUY---> 5 GROUP CLASSES GET 1 PRIVATE EQUIPMENT SESSION 12/15 FREE /2009 www.AlignFitnessofHolland.com 11975 E. Lakewood ♦ Holland ♦ 616-928-0929

16

STOTT PILATES® Photography © Merrithew Corporation

West Michigan Edition .com

NaturalWestMichigan.com

♦

616•844•9074 17403 Taft St. ♦ Spring Lake, MI 49456 www.thirdcoastyoga.com

ecotip yoga zumba® pilates massage 231-740-6662

8724 Ferry St. in Montague www.whiteriveryoga.com

Travel Light

Five Tips for a More Eco-Friendly Trip When asked for advice about how to avoid creating emissions that contribute to global warming and be a cool traveler, travel experts at eco-tour outfitter Natural Habitat Adventures, in Boulder, Colorado (nathab.com), offered these five simple ways to avoid making our next vacation a guilt trip.

STAY NEUTRAL. Going the group tour route? Check for green credentials. Increasingly, travel outfitters are bolstering an ongoing commitment to sustainable travel by becoming carbon neutral. Programs may include recycling and renewable energy use, and then buying offsets to make up the difference, to guarantee carbon neutral trips for guests. Even some major online travel companies offer travelers offset options when they make reservations.

CHART A GREEN COURSE. New eco-maps chart the natural and cultural environments to suggest low-impact activities and resources wherever we travel. Green Map System provides “green” maps of some 302 spots around the globe (Green Map.org).

TAKE A TRAIN. Europe isn’t the only place worth traveling by train. Check into train or bus options in other countries, as well. In the United States, railroad shuttles up and down the Eastern Seaboard are particularly quick and convenient.

FUEL FOR THOUGHT. Committed to a road trip? Keep the car well-tuned and tires properly inflated to pollute less—and cut gas costs up to 15 percent. Try to buy gas from a more environmentally responsible oil company: The Sierra Club recently updated its Pick Your Poison guide to gasoline, and Sunoco continues to receive its “top of the barrel” rating.

Better yet, rent a hybrid or biofuel green car from a mainstream rental company. Or, consider a local hybrid car-sharing service. Also consider joining an Earth-friendly auto club such as Better World Club, which offers discounts on hybrid cars and eco-travel—and even roadside assistance for bicycles.

Call

616.656.9232 to be a par t of this exclusive directory!

IN TRANSIT. When flying to a destination, eschew using individual cabs in favor of public transit or a hotel shuttle to and from the airport. Or, hail a hybrid cab: Chicago, New York, San Francisco and London all have added hybrid taxis to their fleets, and Planet Tran offers a hybrid taxi reservation service in several major cities on the east and west coasts. When visiting a city, remember to plan the day around walking destinations and local public transit options.

Source: Adapted from Life.Gaiam.com.

natural awakenings

July 2011

17

COMING IN AUGUST

ecobriefs Locavore Update

How to Measure a Food’s Eco-Friendliness

NEXT MONTH

VIBRANT KIDS & FAMILIES Natural Awakenings’ August edition will be packed with special tips for raising a healthy family.

For more information about advertising and how you can participate, call

Sales of locally grown foods are expected to reach $7 billion this year, up from $4 billion in 2002, according to the U.S. Department of Agriculture. One driver is the well-publicized average 1,500 miles it took for 28 fruits and vegetables to reach the Upper Midwest by truck in a 20012003 study by Iowa State University’s Leopold Center for Sustainable Agriculture.

“The average distance we calculated was often cited incorrectly as the average distance food traveled in the United States,” explains Rich Pirog, who led the research. “Local food really isn’t about mileage or distance. It’s about the relationships that are built in the food chain. It’s about farmers and local communities getting a higher percentage of the food dollar.”

Local food sourcing builds community, poses a smaller risk for food-borne contaminants and tastes better, especially when it’s organic. It doesn’t require the refrigeration needed for long-distance hauling and often comes without wasteful packaging.

A Carnegie Mellon University study further calculated that transportation now accounts for 11 percent of the greenhouse gas emissions associated with fruits and vegetables and only 1 percent for red meat, while how the food is produced contributes 83 percent; so it’s good to be familiar with local providers. The researchers also reported that switching from red meat and dairy products to chicken, fish, eggs or a vegetable-based diet one day a week yields at least the equivalent reduction in greenhouse gas emissions of buying all locally sourced food.

Primary source: emagazine.com

ECO-DRIVER Learn the ins and outs of eco-driving, pick up fuel- and money-saving tips and have fun testing personal knowledge and even virtual driving skills at EcoDrivingUSA.com.

616-656-9232

18

West Michigan Edition

NaturalWestMichigan.com

inspiration

SIMPLE STAYCATIONS

by April Thompson

G

etting away from Some of the greatest each morning to check email and other mesit all doesn’t vacations start and sages if necessary, but have to mean stay at home. then make family memphysically getting away. bers accountable to one Staycations—vacations another; anyone who violates the “no taken close to home—can save on the smart phone use after 10 a.m.” rule has money, time and stress of travel, and to treat the others to ice cream. also provide a fresh outlook on your home turf. Here are a few tips to help Set a budget. Calculate how much you plan your dream staycation. saved on airfare, hotel and other traveling incidentals, and then give yourself Check out. A vacation is a respite from half of that amount to spend, guiltdailiness—even if you simply declare free, on spa splurges, catered lunches a special day off at home—so exercise or concert tickets; after all, you know the discipline to stay away from your you’re still saving money. office, housework and the rest of your routine. Plan for a staycation as you Run away from home. Shake up atwould an away vacation: Take care of home routines by booking affordable or any bills or chores that can’t wait and free local lodging via community travel put an appropriate message on your websites like CouchSurfing.com or voicemail and email. Allow an hour

AirBnB.com, or seek out a local home swap with a fellow staycationer via HomeExchange.com.

Order the usual. How do you like to unwind and recharge? Model your staycation after the best vacation you ever took.

If learning rejuvenates you, take a crash course in pasta making from a local culinary school, or enroll in a summer camp to pick up skills in a new sport.

For outdoorsy types, scout out a nearby county park to camp in and learn about native flora and fauna. If you’d rather just hang out and be lazy, hide the alarm clock, perhaps enjoy a movie marathon and order three squares of takeout.

Introduce some surprise. Open a map of your city or county, close your eyes and pick a point. Google the spot you landed on to see what interesting places are nearby. Or, expand your horizons by exploring a neighborhood or nearby town you’ve never visited.

Look through another lens. Challenge yourself to see your world of familiar places anew by going on a photo safari in your own neighborhood, taking photos of local characters, landmarks and never-before-noticed details. Give a prize to the family member who captures the most unidentifiable neighborhood objects (UNOs) on camera.

April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

natural awakenings

July 2011

19

healingways

COOL AID Remedies for Summer Bummers

by Maureen Healy

Don’t let potential summer ailments sideline the fun.

Be prepared with this all-natural first-aid kit.

Summer bummer: Dehydration To the rescue: Coconut water When feeling the heat, reach for a tropical treat. “Pure coconut water is like natural Gatorade,” says Janet Zand, an Oriental medicine doctor, certified acupuncturist and co-author of Smart Medicine for Healthier Living. “It provides plenty of electrolytes and minerals that regulate body systems and help keep fluid levels in balance.”

Bonus: This natural, low-calorie beverage hydrates you without the sweeteners, preservatives and artificial flavors found in most sports drinks— making it a great post-workout thirst quencher.

20

West Michigan Edition

NaturalWestMichigan.com

How to use: Drink 11 ounces of coconut water as soon as you begin to feel parched; it will offer the same shortterm benefit as drinking a liter of water and eating a banana. Note: This isn’t a substitute for drinking enough H2O. “The key to staying hydrated is water, water, water,” says Zand. “And don’t wait until you’re thirsty to drink it.”

Summer bummer: Overheating To the rescue: Rose water Made by steam-distilling flowers, rose water is the go-to remedy when you’re feeling overheated, says Margi Flint, a professional member of the American Herbalist Guild, founder of EarthSong Herbals, in Marblehead, Massa-

chusetts, and adjunct professor at Tufts University School of Medicine. “Herbs have energetic properties; some are heating, some are cooling and some are neutral,” she explains. “Rose water is very cooling.”

Bonus: Rose water smells terrific and also makes a great facial toner.

How to use: Put a few drops of organic, food grade rose water into a cup of water and drink it; or add rose water to a spray bottle filled with regular water and spritz yourself as often as you like. You can also use rose water to create a cold compress—douse a washcloth and put it in the refrigerator for a few minutes to make it cool to the touch—and apply it to the back of the neck or wrists.

Summer bummer: Poison ivy To the rescue: Homeopathic Rhus tox Urushiol—the oily sap produced by poison ivy and its cousins, poison oak and poison sumac—triggers contact dermatitis, an itchy and oozy rash. Topical treatments can actually spread the noxious oil around; so instead, heal the rash from within. “Homeopathy works on the principle that like-cures-like,” explains Zand. “Rhus tox is homeopathic poison ivy.”

How to use: Allow two to three tablets to dissolve in your mouth every two hours until symptoms are relieved.

Summer bummer: Indigestion To the rescue: Nux vomica If you overindulged at a summertime shindig, you might turn to the classic homeopathic cure for gluttony.

“Nux vomica is good if you’ve eaten too many fatty foods or had too much alcohol and the result is nausea or gas,” says Zand.

How to use: Dissolve five pellets in your mouth 20 minutes after eating and drinking, then repeat two to three times until symptoms are resolved.

Summer bummer: Sunburn To the rescue: Lavender essential oil “Lavender is the best thing to apply right after a sunburn,” says Margo Mar-

rone, author of The Organic Pharmacy.

“It contains linalool, a natural antiseptic that helps keep burns infection-free; and esters, which reduce pain and promote cell regeneration.”

How to use: Mix 10 drops of lavender essential oil with pure aloe vera gel (or a favorite fragrance-free lotion) and apply it to affected skin as soon as you notice the burn.

Summer bummer: Muscle strains To the rescue: Arnica Arnica works for strains, sprains, bruises and superficial scrapes. Most people use it topically, but you can get faster results if you also ingest tablets, Zand explains.

How to use: Take three tablets orally three to five times a day for the first 24 to 48 hours; apply topically throughout the day. Note: Never apply arnica to an open wound.

Summer bummers: Bites, stings and cuts To the rescue: Hydrogen peroxide, yarrow tincture and latex-free bandages “First, clean the bite, sting or cut with hydrogen peroxide,” advises Flint.

“Then follow with a few drops of yarrow tincture, which acts as an astringent to pull the tissue together. It’s safe to use on open wounds.”

How to use: Douse the affected areas with peroxide, then apply six to 12 drops of yarrow tincture.

Environmentally Friendly Michigan Candle Company Since 2004 All Natural Wax Candles

Nature inspired fragrances or Essential Oils to enhance your mood and enliven your senses.

Clean burning, no soot 100% pure natural wax, free of petroleum products ________________________________ Order online at www.orchardharvestcandles.com

Orchard Harvest, LLC • (616) 443-0481 Wholesale & Retail Enjoy fragrance oils without an open flame with Warming Lamps.

Summer bummer: Athlete’s foot To the rescue: Grapefruit seed extract “Compounds found in the inner rind and seeds of grapefruits have shown potent anti-fungal activity,” notes Marrone. “They attack the cell wall of fungi and prevent replication when applied topically.”

How to use: Add 10 to 15 drops of organic grapefruit seed extract to a tablespoon of water and apply with a cotton swab to the affected areas twice daily.

Maureen Healy writes on natural health topics. natural awakenings

July 2011

21

naturalpet

Sharing water activities with your canine companion is a wonderful bonding experience, as long as you keep in mind that, as with children, you must consider a pet’s safety and comfort. While many dogs take to the water like ducks, especially retrievers, spaniels and similar breeds, others are a bit timid at first and may need some help getting used to this new experience. These 10 tips will ensure that you and your best friend can splash out in worry-free fun, whether you’re wading in a stream, going boating or visiting the beach or a lake cottage.

1 2

Before starting any new activity with your dog, it’s a smart idea to first make sure he’s in good health. If you’re in any doubt as to his fitness, have him checked by a vet.

CANINE

If it will be Rover’s introduction to the water, start slowly and be patient, especially if he’s still a pup.

Don’t assume he’ll automatically know how to swim.

Choose a warm day and a shallow body of water, with a gently sloping beach or bank that’s easy for the dog to navigate. Let him approach the water’s edge and investigate it in his own time. Never splash him or force him to enter the water before he’s ready.

WATER BABIES 4 Summer Safety Tips

by Ann Brightman

When I was a kid, we used to take our two dogs for walks in the woods on warm summer evenings. One of our favorite stopping-off points was a bend in the creek where the water streamed slowly by and the dogs loved to plunge in to fetch sticks and have a bit of a paddle. Going by the happy expressions on their faces when they emerged dripping and refreshed and spraying us with drops of water as they shook themselves, it was the highlight of their whole day.

22

West Michigan Edition

NaturalWestMichigan.com

3

Once caution has turned to curiosity, try enticing him into the water by entering it yourself and calling him— perhaps attracting him with a treat or by tossing a toy a short distance into the water (not so deep that his paws can’t reach the bottom). Gradually, he should feel more confident, especially if he sees you having fun, and will venture further into the water.

Take your time while introducing your dog to boating.

Keep in mind that he’s used to surfaces that are stationary and stable, so it might take him a little while to get used to a tilting and moving craft. Let him get acquainted with the boat while it’s still tied up, whether it’s a canoe, kayak or yacht. Keep his first boat trips short and watch him for any signs of motion sickness.

5

Even if a dog is a seasoned swimmer, it’s a good idea to equip him with a canine life jacket or personal flotation device while you’re out on a boat. Accidents can happen, and cold, deep, choppy water can challenge even the strongest swimmer. A life jacket is a must if your dog isn’t a good swimmer; not only while he’s on a boat, but also when he’s playing in water that gets progressively deeper. Make sure the device fits properly and allow him a chance to get used to wearing and swimming with the life jacket before taking him out over deep water.

6

Whether on a boat or the beach, ensure that the dog has access to good quality, fresh drinking water; maybe bring your own from home.

7

Make sure he has shade. Boat surfaces and beach sand can become extremely hot during sun-filled summer days, which are hard on unprotected paws; a dog’s sensitive nose and ears can get sunburned from excessive exposure, as well.

8

When swimming in the ocean, be aware of strong tides. Sea lice and jellyfish are other risks to watch out for. Jellyfish can sting a curious dog, causing extreme pain and swelling, while sea lice are microscopic organisms that can cause intense itching. It’s a good idea to rinse your dog (and yourself) with fresh water after swimming in the ocean.

9

The biggest rule of thumb as far as safety goes is to always supervise your dog around any body of water, just as you would a child. If you have a pool, teach him how to get out of it and don’t leave behind enticing toys still

POOL CATS Paddling Classes Can Keep Them Safe

by Mary Ellen

es, cats can swim. This is good to know if your home features a resident pet and a swimming pool. While most cats are not in love with a dip in the water—neither would you be if you had to dry your nose-to-toes fur using a tiny pink tongue—what would happen if a favorite feline fell in? If curiosity or circumstance caused her to take the plunge, could she make it to the edge and safely pull herself out of the pool?

Our family has taken seriously the task of teaching our five cats how to swim, and always proceeded with loving care and patience. We’ve experienced considerable success by following these steps. Remember that the “swim class” is designed to teach your cat what to do if she finds herself accidentally in the water.

We trim the cat’s toenails a few days before their swim class. Then, holding your cat firmly and calmly against your midriff as the two of you wade into the shallow end of the

Y

floating in the water. Remember that swimming is vigorous exercise and a dog can tire quickly, especially if he’s older.

10

A dog may need help getting out of the water, especially when swimming off of a boat or dock, as well as in a pool. A boating harness is a good solution; available in several sizes, it’s designed for optimum mobility and should include a sturdy upright handle on the back of it to help you lift a pet out of the water.

Water activities can hugely enrich a dog’s life experience, not to mention your mutual bond of friendship. As long as you keep his safety in mind, the fun you share will give you many happy memories to look back on for years to come.

Ann Brightman is the managing editor of Animal Wellness Magazine, from which this is reprinted with permission ©2009 (AnimalWellnessMagazine.com).

pool, keep her secure until you feel her relax in the water.

Soothingly speak to her in a loving manner, gently caressing her body, and watch her face until her expression calms.

We hold the cat in our arms until her legs and paws begin to move in the water—showing that she is trying to “run” away.

We’ve found that the more a feline moves in the water, the more familiar she becomes with the feel of it on her limbs and with the motion of swimming.

When she’s ready, gently release your cat into the water and stay by her side as she “runs,” or kitty paddles, to the pool’s edge; then let her pull herself out, so that she knows she can do it. Note that if the water level is too low in a pool, a cat can drown in it, so either raise the level of the water or put a small ladder into the pool so she knows where to climb out.

It is magical watching cats smoothly glide forward with their head held high. Some like the experience better than others; if a feline fur-eeks out, she may be better suited as a permanent landlubber. Also, a cat that’s used to having a bath may be a better candidate for adjusting to a paddle in the pool.

Wet cat fur, especially longhaired fur, retains water (along with pool chemicals), so our family finishes each kitty-paddling swim class by rinsing and gently toweling off our pet with an absorbent microfiber cloth. Then she air dries in the sun.

Mary Ellen is a pet newspaper columnist who shares the stories and tips she discovers in her online newsletter at AngelScribe.com. She’s taught felines to ride in a bike or stroller and walk on a leash, but her swimming lessons have made the biggest splash (You Tube tinyurl.com/ 6jy2rap). Reach her at AngelScribe@msn.com.

Note: This article was written as advice for pet safety. Swim classes were conducted in a series of safe steps in structured kitty-paddle classes by a trusted family member, so the cats would not feel afraid. This article is not intended to encourage others to test to see if their cats can swim. natural awakenings

July 2011

23

share power, dialogue and knowledge, such as workplace democracy, citizens’ deliberative councils, unconferences, open spaces and world cafés are getting more attention, aided by innovative Web 2.0 tools and other means.

Scores of new websites are designed to help us share real stuff, and it’s possible to create a complete lifestyle based on sharing. We can live in a co-housing community, work in a co-op, grow food in a neighbor’s yard and travel to the open space town council meeting via a local car-share.

Want to know about the nuts and bolts of how to build a shareable life? Read The Sharing Solution, by Janelle Orsi and Emily Doskow.

Shareable Cities A revolution is underway in our understanding of cities; they are becoming the focal point for our collective hopes and dreams, as well as for all kinds of innovation needed to avert a worsening climate crisis. In the past, we tended to see cities

SHARING OUR WORLD Simply Sharing Can Solve Big Challenges

by Neal Gorenflo and Jeremy Adam Smith

Sharing is the answer to some of today’s biggest questions: How will we meet the needs of the world’s enormous population?

How do we reduce our impact on the planet and cope with the destruction already inflicted? How can we each be healthy, enjoy life, and create thriving communities?

H

istorically, we are all connected by climate, roads, fisheries, language, forests, cultures and social networks as part of life on this planet. In recent decades, the rules of access and ownership have shifted in new directions, making sharing more convenient, necessary, fulfilling and even profitable.

24

West Michigan Edition

Sharing as a Lifestyle Ways to share in everyday life seem to be multiplying like rabbits, but perhaps the Great Recession is forcing all of us to pay more attention to its importance these days. There’s car sharing, ride sharing, bike sharing, yard sharing, co-working, co-housing, tool libraries and all kinds of cooperatives. Ways to

NaturalWestMichigan.com

as dirty, unnatural, isolating places; today, citizens and urban planners alike are starting to see their potential for generating widespread well-being at low financial and environmental cost. There’s an increasing appreciation for the benefits of public transit, urban agriculture, making room on the streets for pedestrians and bicyclists and for civic engagement. The very thing that defines a city—its population density—makes sharing things easier, from cars to bikes to homes.

Social Enterprise and Cooperatives Social enterprises, both nonprofit or for profit, offer products or services that aim to advance social or environmental missions with benefits for all. This industry is small, relative to the overall economy, but growing extremely fast in some sectors.

The Social Enterprise Alliance reports that nonprofit earned income grew

by more than 200 percent, to $251 billion, between 1982 and 2002, reflecting a continuing trend in their expanding engagement with their publics. Meanwhile, Cleantech Group research shows that investment in clean-tech ventures nearly trebled, to $5.2 billion, between 2004 and 2008. At the same time, fair trade goods sales doubled between 2004 and 2007, to around $4 billion, according to the Fair Trade Federation.

Gar Alperovitz, author of America Beyond Capitalism, says that more than 11,000 worker cooperatives have emerged in the last 30 years. Many embrace pro-social missions and are managed, governed and owned by the people who work at them.

The Nonprofit Sector Nonprofits are an increasingly important way for people to share their wealth and labor. Independent Sector reports that, in the U.S. alone, charitable donations to nonprofits more than doubled between 1987 and 2007, to $303 billion; about 75 percent came from private individuals. The National Center for Charitable Statistics further reports that the number of nonprofits increased 31.5 percent between 1999 and 2009, to 1.58 million. Data from Volunteering in America shows that in 2010, 63.4 million volunteers dedicated more than 8.1 billion hours of service.

Microfinance This form of capitalization is a powerful innovation that extends small loans and financial services to help the world’s poorest people rise out of poverty, serving customers that traditional banks largely ignore. Kiva, a U.S. nonprofit peer-to-peer microfinance sensation, facilitates around $5 million in no-interest loans per month to entrepreneurs in developing nations through its website.

Microfinancing is yet another way the world is learning to share its wealth.

The Internet It’s easy to take it for granted, but the Internet’s potential as a sharing platform has just begun to unfold. The Internet itself would not be possible if people did not share labor, software and infrastructure. No one owns it or runs it. It’s built

and it operates on free and open source software and open standards. Data travels over networks and is routed through servers owned by private individuals and corporations that share transport and routing duties.

This global commons enables the creation of tremendous value. Harvard Business School Professor John Quelch estimates that the economic impact of the Internet is $1.4 trillion annually in the United States alone. Last year, the Computer & Communications Industry Association calculated that companies and nonprofits relying on “fair use” (such as search engines, web hosting and social media) employ 17 million people and generate $4.7 trillion a year, one-sixth of the country’s gross domestic product.

Free and Open Source Software (FOSS) FOSS and the Internet have a symbiotic relationship. The Internet would not have been possible without FOSS, and the growth of FOSS relies on the Internet to power its peer production and distribution model. For example, more than 270 million people use the Firefox browser, a shared, freely available tool. Half the world’s websites, about 112 million, are hosted on Apache’s open source server software.

A quarter million websites run on Drupal, a leading open source content management system.

That’s just scratching the surface.

Today, the more than 200,000 open source projects operate on nearly 5 billion lines of code that would cost hundreds of billions of dollars to reproduce. Visit the Infoworld Open Source Hall of Fame website for more on desktop favorites.

Today, millions of individuals and organizations rely on FOSS in performing their daily work, as do a growing number of governments. It’s a pervasive part of life in the developed world; because of its low cost, open source software may become even more important to developing countries.

The Open Way Inspired by the success of free and open source software, the values and natural awakenings

July 2011

25

SHARING HELPFUL WEBSITES The Internet is a vast repository of information, and even with the help of search engines, navigation can be daunting. These links address topics of interest noted in “Sharing Our World.”

Bike Sharing: tinyurl.com/4zsfjtb Car Sharing: tinyurl.com/49hytdj Co-working: tinyurl.com/ygbvntq Ride Sharing: tinyurl.com/499lh9n Sharing Directory: Shareable.net/ how-to-share Source: Shareable.net Civic Engagement: tinyurl.com/ 242yaja Cohousing: tinyurl.com/3amn2ch Cooperatives: tinyurl.com/ 4m7vqx2 Urban Agriculture: tinyurl.com/ la558s Yard Sharing: tinyurl.com/4chmtua Source: Yes.Magazine.org Business/Government/Education: OpenSource.com Car Sharing: RelayRides.com Home & Family Life: Neighbor Goods.net Home & Garden: ShareSome Sugar.com InfoWorld Open Source Hall of Fame: tinyurl.com/4ujuzpu Microfinance: Kiva.org Neighborhood Rentals: Rentalic. com Open Government Directive: tinyurl.com/495ks6k Open Source Tractor: OpenFarm Tech.org/wiki/LifeTrac OpenStreetMaps: OpenStreet Map.org Peer-to-Peer Knowledge: blog. p2pFoundation.net Social Media: TrendWatching.com Yard & Garden: Hyperlocavore. ning.com

26

West Michigan Edition

media, and 96 percent of Generation practices of open sourcing—making information and innovations publicly Y has joined a social network, where available—are being applied in a dizsharing is a way of life. In these powerzying number of ways. In the past few ful ways, social media has taken sharing years, open, or peer-to-peer, sharing mainstream. strategies have gained significant traction in science, business, culture, education Generation Y = Gen G and government.

Now that a shareable world has a

Applications range from the obserious foothold, all that’s needed is a scure, like the Open Source Tractor, to willing population to scale it up. There’s the everyday, like the OpenStreetMaps a strong argument that Gen Y is the project. It’s a tough trend to quantify, generation that can bring it to fruition. because it is so viral and self-organized.

Roughly 100 million strong in

The Obama administration’s Open the United States, Gen Y grew up on Government Directive is the Internet and brings currently one of the most values and practices, We are rethinking its visible of these efforts, at including sharing, into least in the United States. ourselves through the real world. Last year, The directive orders each sharing, linking TrendWatching.com executive department called them Gen G (for and agency to identify and collaborating “generous”) and said and publish online, in an they are accelerating a in new ways. open format, at least three cultural shift where giving high-value data sets; creis already the new taking. ate an open government They may not reach their full sharing web page and respond to public input potential until later in life, but there received via that page; and develop and are promising indicators that they are publish an Open Government Plan that already having a telling impact. describes how they are improving trans An online study by Cone Inc. and parency and integrating public participa- AMP Insights concluded that 61 percent tion and collaboration into its activities. of 13-to-25-year-olds feel personally

Social Media Sharing is the currency of social media.

Socialnomics author Erik Qualman alerts us that, “Social media is bigger than you think.”

The public uploaded more usergenerated video to YouTube in a recent six-month period than the three major TV networks produced and distributed in the past 60 years. Now with more than 500 million users, Facebook would represent the third largest country in the world by population.

Wikipedia contains more than 9 million articles in 250 languages, all written by volunteers—and with an accuracy that studies like that at Harford Community College, in Bel Air, Maryland, indicate approaches that of leading commercial sources (80 versus 95 percent). Creative Commons has made it easier for creators to share their work; they’ve licensed more than 130 million creative works in 50 countries since 2002.

By 2008, one in eight couples who married that year met through social

NaturalWestMichigan.com

responsible for making a difference in the world. Eighty-three percent will trust a company more if it’s socially and environmentally responsible. Volunteering by college students increased by 20 percent between 2002 and 2005, with nearly one in three contributing their time.

Business strategist Gary Hamel believes that this massive generational force, which outnumbers baby boomers, promises to transform our world in the image of the Internet—a world where sharing and contributing to the common good are integral to the good life. William Strauss and Neil Howe, authors of Millennials Rising, believe that Gen Y is a hero generation, coming of age in a time of crises they’re already helping to resolve, largely by applying the tools and mindset of sharing.

Neal Gorenflo is the publisher of Shareable.net, a leading online magazine about sharing that includes the Web’s largest collection of how-to-share articles. Jeremy Adam Smith is the editor of Shareable.net.

communityspotlight

W

ith his warm brown eyes and gentle demeanor, its hard to imagine Samir A. Rajani MD, DABMA poking or prodding anyone, let alone with needles. “Never on the first visit,” he says with a smile that belies his seriousness. “And always after doing a thorough exam and diagnosing that it is warranted. If I do suggest acupuncture, the needles are very very fine and hence virtually painless.” An Internist licensed by the American Medial Board of Internal Medicine since 1995, in 2007 Dr. Rajani was also board certified as a Medical Acupuncturist, one of only 2 or 3 in this area. Born in Tanzania, his medical journey began at the KMC Hospital in India in 1986, included a brief stop at Loyola University Medical Center to work on a research program, a detour to Detroit at the Henry Ford Hospital, and finally ended here in the West Michigan area at Spectrum Health Medical Group. However, due to his continual training his travels never really end.

“For the past nine months I’ve been training in a Structural Acupuncture Program for Physicians at Harvard Medical School,” explains Dr. Rajani. “Classes are taught online, but then every six weeks I went to Boston to do clinical training.” He recently completed training in MEI ZEN Cosmetic Acupuncture, as well as treatments for infertility and obesity. With offices in South Holland in an unassuming location between 32nd and 40th streets on South Washington Ave opposite the Southside Party Store, it seems an unlikely place to find treatment procedures dating back thousands of years, but Dr. Rajani will tell you it has very contemporary application in his practice. “I was trained as a medical doctor,” he explains. “And as an Internist I have many clients come to me with multiple issues that they had dealt with and suffered from for years. They are referred to me now as a last resort for acupuncture.”

Many clients had been to pain centers and other specialists seeking relief from chronic conditions. “I didn’t have anything else to offer them in traditional medicine. I started reading, and eventually trained in Traditional Chinese Medicine, in San Francisco at the Academy of Pain Research. After that I continued to train, working with Five Element Acupuncture as well as MicroSystem Acupuncture in the Ears and Scalp.” Dr. Rajani eventually logged in 1300 hours of training and studying for board exams, when Physician Acupuncture Practitioners are only required 200 hours of Acupuncture training. “I felt like I had many more tricks up my sleeve to work with for my patients, which is really exciting. Finally I had something to offer them,” says Dr. Rajani. “There are many different specialized practices of acupuncture, but I combine them to treat each patient. Having more tools to work with can help me get them better results.”

According to Dr. Rajani, acupuncture is a method of encouraging the body to promote natural healing and to improve functioning. This is done by inserting needles and applying heat, laser or electrical stimulation at very precise acupuncture sites.

“The body consists of channels called meridians through which energy flows through the body to irrigate and nourish the tissues.

One of the things acupuncture does is free the obstructions in these points, restoring health and energy,” says Dr. Rajani. “It

Dr. Samir Rajani

by Kim Racette

is even more complex than that, and how they understood the deep and complex workings of the body 3000-5000 years ago without all of today’s technology is amazing.”

In the past ten years advancements in evidence based medicine, with randomized control studies, have helped the traditional medical community to recognize the science behind acupuncture and with success comes acceptance. “With a deeper understanding of how pain works, the meridians and points within the neurosystem have assumed more importance.

If we can treat pain without medications-which have very real side affects-the patient benefits,” he says. Dr. Rajani attributes the gradual acceptance of this ancient practice to a visit to China in the mid 1970’s by former President Nixon. “One of his aides needed medical attention, and he was successfully treated with acupuncture,” says Dr. Rajani. “That forced the World Health Organization and the National Institute of Health to examine the practice, and eventually in the 1990’s the W.H.O. listed 40-50 conditions that can be helped by acupuncture.”

Acupuncture is widely accepted in Europe, and Dr. Rajani says many of the best textbooks and training materials come from Germany, France, England and Italy. “Acupuncture has been widely accepted in Europe for years. Addiction issuesincluding smoking and alcohol-depression, anxiety, allergies, weight gain, de-toxification, depression-all of these can be treated by harmonizing the body using acupuncture,” says Dr. Rajani. Patients come to his office from all over west Michigan, and beyond. The desire for healing should also come to the practice with faith. “People are more and more looking for alternatives to traditional medicine,” he explains. “They are looking for options other than more medicines and side effects.

If they have faith in the alternatives and embrace them, they can be helped.”

When he is not traveling to another seminar or workshop, or working with his patients in his busy practice, Dr. Rajani enjoys spending time with his wife and two children. Proficient in four languages-English, Hindi, Gujarati & Swahili-Dr. Rajani’s hobbies include golf, reading, music and cooking. “I really like Jazz and Indian Classical music,” he says with a smile. What does he like to cook (and eat?). “I love Indian, Chinese, and of course Thai food. They are all so good.”

For more information contact Dr. Samir Rajani at Spectrum Health Medical Group 616-395-9000, option 3. The practice is located at 890 South Washington Avenue Suite #130 Holland Mi 49423. Visit the Web site at shmg.org.

See ad page 45. natural awakenings

July 2011

27

fitbody

Stand Up Paddling Courtesy of Nicole Ware

No Surf Required

by Lauressa Nelson

W

hile some frustrated commuters are inching along on rush hour highways, hoping to afterward work off stress at overcrowded gyms, others are stopping off at the nearest lake, river or bay for a workout that many call therapeutic. Promoted

by Olympic athletes, moms and septuagenarians alike as an effective total body workout and mental release, stand up paddling, or SUP, is the fastest-growing sport across the nation, according to the Outdoor Industry Association.

Stand up paddling was first developed by improvisational Hawaiian “beach boys,” that would stand on surfboards and use outrigger paddles to navigate alongside tourists learning how to surf. However, the sport can be enjoyed with or without waves, or wind on virtually any body of water because the paddler, rather than Mother Nature, provides propulsion.

It’s luring enthusiasts of other water sports as well; surfers, kiteboarders and windsurfers appreciate new opportunities to get on the water more often, while canoeists and kayakers enjoy the alternative of standing.

SUP is equally adored by nonathletes. “This isn’t the kind of sport

28

West Michigan Edition

that requires a lot of lessons to enjoy,” advises Jeff Robinson, owner of Olde Naples Surf Shop, in Naples, Florida, who offers a 15-minute tutorial on the basics with each rental.

Exercise in Disguise

“One of the best aspects of SUP is that it is low impact, making it a lifetime sport,” emphasizes David Rose, owner of Paddleboard Orlando. In fact, that’s why just about anyone over the age of 5 can participate. The paddler controls the speed and intensity of the experience, from recreational cruising to aerobic athletic training.

“We call it exercise in disguise, because there’s so much going on that you don’t realize when you’re doing it,” explains Mike Muir, president of Riviera Paddlesurf, in San Clemente, California.

The 54-year-old took up SUP after a hip replacement and credits it for relieving him of chronic lower back pain, as well as excess pounds.

“It’s the cardio and calorie-burning equivalent of swimming or running,” explains Brody Welte, owner of Stand Up Fitness, in St. Petersburg, Florida.

“But unlike either of those, SUP combines low-impact and weight-bearing

NaturalWestMichigan.com

exercise; and it includes balance and strength training.”

“My balance has improved 100 percent; I can stand on a board today that I could not stand on one year ago,” affirms 73-yearold renowned surfer and board shaper Mickey Muñoz, of Capistrano, California, who paddles with his 65-pound dog aboard.

More than a Workout

Payoffs, however, go well beyond the physical. SUP fans that characterize it as a great escape from their daily milieu mention social, psychological and spiritual benefits, as well.

“When you’re out paddling, it’s easy to find solitude,” muses Hawaiian-born Dave Chun, founder of Kialoa Paddles, in Bend, Oregon. He suggests that its Hawaiian roots imbue stand up paddling with a spirit of aloha, humility and respect.

At the same time, “It’s one of the few sports that allows people to maintain a conversation,” says Dan Gavere, co-creator of SUPInstruction. com. Having discovered SUP in the paddling mecca of Oregon’s Columbia Gorge, he considers it an ideal family recreational sport.

In any case, the activity remains mentally engaging because the standing position allows views in every direction, including into the water. “It’s like walking on water. You really get to see what’s around you,” observes Shelly Strazis, a 43-year-old Long Beach resident who began paddling after having multiple accident-related surgeries on her left knee and right shoulder.

“It’s such a relaxing workout. I used to mountain bike, but I can’t do that with the kids,” explains Francine Adams, the mother of 5-year-old twins.

“I’m afraid of waves and some ocean creatures, but these boards are so stable that it doesn’t matter.”

After her first SUP outing with a moms’ group, this Orlando, Florida, resident introduced her husband to the sport. Within three months, the couple had purchased their own equipment.

They now paddle together with one of their twins on each of their boards.

Courtesy of Nicole Ware

The length, width and thickness of paddle boards determine their degree of maneuverability and gliding characteristics. At about 30 inches wide and four to five inches thick, beginner boards for use in flat water average 10’6’’ long and 25 pounds for females, 11’5” long and 28 pounds for males.

Paddles are typically six to 10 inches taller than the paddler.

Adams adds, “As part of our vacation planning now, we scout locations where we can bring our boards.”

Most likely, the Adams family will be able to enjoy their boards almost anywhere in the country. SUP groups in locations as unlikely as Idaho and New Mexico can be found on Meetup. com. “No body of water is off limits for stand up paddling,” says Gavere, citing its biggest growth trends in the Rocky Mountains, where kayakers and whitewater rafters are using inflatable boards on rivers and lakes; the Great Lakes, where people do yoga on boards on flat water; and Texas, where some folks fish from their boards or ride small Gulf of Mexico waves.

SUP enthusiast Lauressa Nelson is a contributing editor for Natural Awakenings and a freelance writer in Orlando, FL. natural awakenings

July 2011

29

Masters of Massage

Massage Therapy Effective In:

Relieving Back Pain Boosting Immune System Reducing Anxiety Decreasing Carpel Tunnel Symptoms Lowering Blood Pressure Easing Post-Operative Pain Treating Migraines Alleviating Side Effects of Cancer

  

           

        

30

West Michigan Edition

NaturalWestMichigan.com

Happy Healthy Holistic Pregnancy & Fertility Prenatal Massage Perinatal Massage Infant Massage Massage for Post-Partum Depression Fertility Massage Holistic life coaching for a variety of women’s issues.

Sanative Tranquility x, rela o t of ace t pl stress alk a e r w A g eel the s you f a r you elease e doo r h life ugh t o r th

Massage

Bodywork Skin Care Therapy

www.sanativetranquility.com Sanative.isa@sbcglobal.net 616-791-0472 FREE OFFER

Mention this ad and get 1/2 hr. added to your first 1 hr. appointment.

H3 Pregnancy & Fertility 3160 - C Breton SE 616.648.7011 blossomingmoms@gmail.com

Reflexology and Massage Therapy

HALSEY FAMILY CHIROPRACTIC

Health from the Inside Out.

Call Today!

989-427-3457 503 E. Main • Edmore

Of the Vine, llc holistic health Nutritional Counseling Medical/ Relaxation Massage Susan J. McFarland, CMT, HHP www.ofthevineholistichealth.com

616-510-0985

Honey Avocado Masque (for normal to dry skin)

Honey and avocado are a luscious blend to nourish skin.

As an emollient, avocado is rich in oils, vitamins and minerals, and the honey supplies antioxidants and enzymes. Lemon juice is a natural source of alpha hydroxy acid (AHA) for skin renewal. Together, they yield velvety skin.

1 avocado 1½ Tbsp raw honey 1 Tbsp lemon juice 1. Mash avocado and blend with honey and lemon juice in a small food processor or blender until smooth.

2. Cleanse the face.

3. Steam face to open pores over a hot pot of water; or drench a washcloth with steaming hot water, wring out, let cool to a comfortable touch and cover cleaned face with it for two minutes.

4. Apply avocado honey mixture evenly over all parts of the face, avoiding the eyes. Let stand for 15 minutes.

5. Wash off with warm water, followed by a cool water rinse. Apply natural toner or face spray and moisturizer.

Variations on the theme Exfoliation for dry skin: Mix 2 Tbsp rice flour thoroughly with the avocado and honey. Apply as directed.

Exfoliation for oily skin: Mix 2 Tbsp ground oatmeal thoroughly with the avocado and honey. Apply as directed.

For both, wash off gently with warm water and a cloth, being mindful not to rub too hard, followed by a cool water rinse.

Recipe courtesy of Renée Loux. For more recipes, visit ReneeLoux.com.

First 30 min. massage $15 natural awakenings

July 2011

31

fitbody

Barefootin’ Let Feet Go Naked and Natural

by Jason Robillard

M

any folks, like me, started barefoot running on a whim. In 2005, I was just an aspiring runner searching for some method to escape chronic injuries involving plantar fasciitis, shin splints and back pain. I never expected to fall in love with this revolutionary approach to recreational running.

Today, according to the AdWords keyword tool, the term “barefoot running” is searched on Google some 90,000 times a month by those seeking more information, including from websites like guru Ken Bob Saxton’s TheRunningBarefoot. com and my own BarefootRunningUniversity.com. Even the sports footwear industry has taken notice, with most manufacturers adding “minimalist shoes” to their lines that allow individuals to run in a more natural manner.

Fresh Approach This paradigm shift in the running world has created a new wave of research, focused on the principles of barefoot running. Dr. Daniel Lieberman, professor of human evolutionary biology at Harvard University, has published one of the most influential studies on the topic. In 2010, he and his colleagues discovered that there is no need for the overly cushioned running shoes that have dominated the market for a quarter century. Rather, he concluded, the naked human foot is more than capable of dissipating the forces generated by running.

A study published last year in the British Journal of Sports Medicine by researchers at the Allan McGavin Sports Medicine Centre, at The University of British Columbia, in Vancouver, questioned the entire shoe-fitting process. While monitoring women that were training for a half marathon, the authors found that common motion-control shoes caused more pain than neutral shoes that do not control natural foot movement. They concluded that, “Our current approach of prescribing in-shoe pronation [the inward rolling of the foot] control systems on the basis of foot type is overly simplistic and potentially injurious.”

Thus, the latest thinking is that wearing a modern, cushioned, motion-control running shoe is not necessarily the best solution for everyone. Trusting our own body may be a better answer. That’s the mantra of the grandfather of the movement, Ken Bob Saxton, a veteran of 77 barefoot marathons. His stance is clear: “Our own feet are our best running coaches.”

32

West Michigan Edition

NaturalWestMichigan.com

Ted MacDonald, another mentor to many advocates via BarefootTed.com, agrees, saying, “Barefoot running is about tuning in to your own body’s highly sophisticated set of integrated awareness systems, which communicate through feelings and senses that are being collected in real-time as you move.”

Critics of barefoot running point out that no conclusive clinical study has yet been done that contrasts injury rates between barefoot and shod runners. While researchers investigate this dynamic, anecdotal evidence from barefoot runners continues to support the beneficial nature of the practice.

Orthopedic surgeon Dr. Joseph Froncioni offers a helpful analogy. He likens the use of the modern running shoe to our

reliance on baby formula in the mid-20th century. Through clever marketing and the endorsement of the medical community, baby formula manufacturers convinced the American public that their formula was superior to a mother’s natural breast milk.

A few decades later, research totally disproved the claim.

Of course, there are some conditions under which minimalist shoes can be highly advantageous, such as on rough trails or in extreme temperatures. In these cases, a minimalist shoe that allows the body to run in the most natural manner can work well. That generally means flat-soled shoes without a raised heel, but with a wide toe box that allows toes to spread out; these are typically made of lightweight, flexible materials.

Feet that are mostly confined inside restrictive, padded shoes tend to grow weak and deformed, according to Dr. William Rossi. We can save our children from this fate by purchasing proper shoes that allow freedom of movement.

The American Podiatric Medical Association recommends “... lightweight, flexible footwear made of natural materials.” The goal is to wear shoes that do not interfere with natural foot function.

Mary a. delange C.C.T. C.M.T. Colon HydroTHerapy Some Benefits of Colon Therapy are: • Remove toxic waste from ones body • Eradicate constipation • Removes stomach bloat • Increases ones energy also offering Therapeutic Massage P: 616.456.5033 E: mary@harmonynhealth.net www.harmonynhealth.net

Barefoot Tips For anyone interested in barefoot running, learning about it may be as simple as kicking off your shoes. Most people can successfully make the transition by reacting to the tactile feedback they receive from the ground or other amenable surface. Everyone will benefit from these few basic tips from the experts: n Keep an upright posture n Take very short, light, quick steps n Land on the ball of the foot, and then

gently allow the heel to touch the surface n Keep knees bent and arms and legs relaxed n Be patient; start with a quarter-mile and then slowly increase distance Barefoot running allows individuals to push their limits and reach new running goals. So, try taking your shoes off and have some fun!

Jason Robillard is a barefoot running instructor, founder of Barefoot Running University, co-founder of the Barefoot Runners Society and author of The Barefoot Running Book.

He also consults for the shoe industry. Watch for news of his family’s cross-county tour this summer at BarefootRunning University.com and their blog, RobillardAdventures.com. natural awakenings

July 2011

33

healthykids

The Beauty of SUMMER BOREDOM

Recapturing the Golden Days of Childhood

by Lisa Gromicko

T

he summers of childhood are potent, enabling children to find their personal bliss and cultivate interests and memories that can last a lifetime. The gifts of less-structured summer days are precious, allowing time and space for the possibility of magical activities. Both children and parents benefit from unscheduled breathing room to revisit the forces of creativity and restore resiliency.

Yet, according to a University of Michigan study, today’s children have as much as 12 hours less free time per week than 30 years ago. Kim John Payne, author of Simplicity Parenting – Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids, urges parents to simplify their children’s schedules, to establish for them, “… islands of being, in the torrent of constant doing.”

We all require

downtime to function well. Payne maintains that, “Rest nurtures creativity, which nurtures activity. Activity nurtures rest, which sustains creativity.

Each draws from and contributes to the other.”

More, boredom is a gift for children, “… a rare fuel to propel them forward,” writes Nancy Blakey, a columnist for Seattle’s Child magazine.

Bonnie Harris, author of Confident Parents, Remarkable Kids, cites a lack of boredom in children today as the reason that many graduates flounder in the

“real” world. Boredom works to spark the discovery of one’s own passions, inner resources, ingenuity and ability to be self-directed—all critical lifetime skills.

Overscheduling often substitutes stimulation for experiencing self-discoveries that unlock the tremendous stored potential of a child’s inner resources and imagination. Remarks Payne, “A child who doesn’t experience leisure— or better yet, boredom—will always be looking for external stimulation, activity or entertainment… [and] a culture of compulsion and instant gratification.

What also grows in such a culture? Addictive behaviors.”

So, how do we find our way back to those simpler days? Richard Louv, author of Last Child in the Woods, likes, “The dugout in the weeds or leaves beneath a backyard willow, the rivulet of a seasonal creek, even the ditch between a front yard and the road—all of these places are entire universes to a young child. Expeditions to the mountains or national parks often pale, in a child’s eyes, in comparison with the mysteries of the ravine at the end of the cul-de-sac.”

He recommends allowing children the time to be in nature to take walks, listen, play and learn. Time in nature allows the senses to become enlivened again.

Sue Palmer, author of Toxic Childhood and 21st Century Boys, observes, “The loss of outdoor play and everyday adventures is particularly significant for children who have a tendency to be easily distracted or impulsive.”

One of the biggest benefits of a slow summer, for everyone, is ‘play’ itself. There is compelling evidence of the essential need for this age-old childhood pasttime. So, encourage children to engage in the simple pleasures that will potentially create and strengthen the most glorious, blissful and ‘boring’ memories of their childhood summers—and we’ll likely rekindle our own.

Lisa Gromicko has been a Waldorf early childhood educator for 16 years and has enjoyed spending many long summers with her sons, now 21 and 18; she looks forward to many more. Connect at LisaGromicko@mac.com.

34

West Michigan Edition

NaturalWestMichigan.com

turn your passion

Phenomenal Monthly Circulation Growth Since 1994. Now With 3.3 Million Monthly Readers In:

into a business... own a Natural Awakenings magazine!

• • • •

• • • • • •

• • • •

•

• • •

•

• • • • • • • • •

•

• • •

• • • • • • • • • •

As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love!

Your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, earth-friendly lifestyles.

You will be creating a healthier community while building your own financial security.

No publishing experience is necessary. You’ll work for yourself but not by yourself.

We offer a complete training and support system that allows you to successfully publish your own magazine.

Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. Now available in Spanish as well.

To determine if owning a Natural Awakenings is right for you and your target community, call us for a free consultation at 239-530-1377.

• • • • •

Low Investment Work at Home Great Support Team Marketing Tools Meaningful New Career

Birmingham, AL* Huntsville, AL Mobile/Baldwin, AL Little Rock/ Hot Springs, AR Phoenix, AZ Tucson, AZ East Bay Area, CA Los Angeles, CA San Diego, CA Santa Barbara/ Ventura, CA Denver/Boulder, CO Hartford, CT Fairfield County, CT New Haven/ Middlesex, CT Daytona/Volusia/ Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/ St. Augustine, FL Melbourne/ Vero Beach, FL Miami & Florida Keys Naples/Ft. Myers, FL North Central Florida* Orlando, FL Palm Beach, FL Peace River, FL Sarasota, FL Tallahassee, FL Tampa/ St. Petersburg, FL Florida’s Treasure Coast Atlanta, GA Augusta, GA Chicago North Shore, IL Indianapolis, IN Lexington, KY* Louisville-Metro, KY* Lafayette, LA New Orleans, LA Middlesex Co., MA Ann Arbor, MI Grand Rapids, MI East Michigan Lansing, MI

• • • •

• •

• • •

• •

• • •

•

• • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Wayne County, MI Asheville, NC Charlotte, NC Raleigh/Durham/ Chapel Hill, NC Wilmington, NC Monmouth/ Ocean, NJ North NJ North Central NJ Somerset/Middlesex Counties, NJ South NJ Santa Fe/ Albuquerque, NM Long Island, NY New York City, NY* Rockland/ Orange Counties, NY Westchester/ Putnam Co’s., NY Cincinnati, OH* Oklahoma City, OK Tulsa, OK* Portland, OR Bucks County, PA Harrisburg, PA Lehigh Valley, PA Northeastern, PA* Rhode Island Charleston, SC Columbia, SC Grand Strand, SC Greenville, SC Chattanooga, TN Knoxville, TN Memphis, TN Nashville, TN Austin, TX Dallas, TX Houston, TX North Texas San Antonio, TX Tyler/Longview, TX Richmond, VA Southwestern VA* Seattle, WA Madison, WI Milwaukee, WI Puerto Rico

*Existing magazines for sale

For information about how to publish a Natural Awakenings in your community call

239-530-1377

NaturalAwakeningsMag.com natural awakenings

July 2011

35

greenliving Join our Natural Awakenings group on facebook and we’ll directly alert you of upcoming happenings and events.

by Brian Clark Howard

Facebook is a registered trademark of Facebook, Inc.

Find us at NaturallyWestMI

~Confucius 36

West Michigan Edition

COOL Here’s How to Pay Less for AC

Find us @: Natural Awakenings of West Michigan

Life is really simple, but we insist on making it complicated.

STAY

R

gram. More than ecord sumRemember: The higher the two-thirds of U.S. mer heat waves are EER (Energy-Efficiency Ratio) households have air conditioners, already occurring and SEER (Seasonal Energy- which set us back more often and more than $10 will be even hotter Efficiency Ratio), the more billion each year and more frequent in electricity bills, over the next 30 efficient the appliance. Always according to the years, according to Council a study by Stanford look for Energy Star models. American for an EnergyUniversity scienEfficient Economy. tists that have run climate simulations of temperatures Passive Cooling a Priority across the United States. The study There is a better way to stay comfortcomes on the heels of a NASA report that concluded that 2000 through 2009 able using both active and passive was the warmest post-industrial decade strategies. The first requires specialized equipment, while the second uses the on record. windows, walls, floors and roof to col The hotter it gets, the more people lect, store and distribute natural heat run their conventional electric air from the local environment. conditioners (AC), releasing even more

The basic principles of passive solar global-warming gas emissions from design have been understood for milpower plants into the atmosphere.

Cooling accounts for nearly half the en- lennia. From Mexico to the Middle East, people have built homes with thick walls ergy used by the average home during to slow heat transfer, observes Doron the summer, reports the Environmental Amiran, former development director Protection Agency’s Energy Star pro-

NaturalWestMichigan.com

of the Solar Living Institute. The Pueblo Indians constructed their cities to maximize solar warming in winter and screen the strongest rays in summer.

Many of these ancient techniques were abandoned in the age of cheap fossil fuels. “We build our houses for curb appeal or for the view, not thinking that all those windows facing south in the summer are going to cook the inside of the house,” says Amiran.

Daniel Aiello, chair of the nonprofit Arizona Solar Center and a principal of Janus II Environmental Architects & Planners, helps homeowners create vertical shading on east and west exposures with manmade screens or shrubs, trellises and vines, which have the added benefit of letting light and heat in during the winter, if they are deciduous. “Each side of the building is going to look different,” notes Aiello, who uses overhangs or awnings over southfacing windows in warm climates.

Aiello also points out that on a home’s exterior, light-colored surfaces reflect more heat than dark-colored ones. He adds that textured surfaces stay cooler than flat ones, due to small-scale shading and the breakup of the interface between warm air and the surface. Inset windows are cooler, as well.

It’s all important, because 35 percent of a building’s potential heat gain stems from the direct action of solar rays striking surfaces, according to Aiello. Incorporating such passive solar design elements into buildings can reduce heating bills by as much as 50 percent, according to the U.S. Department of Energy.

Another passive technique is to use cross ventilation by opening opposing windows. Take this a step further by installing vents to allow hot air to escape from high spaces and cool air to enter

Helpful Websites Arizona Solar Center: azsolarcenter.org Rocky Mountain Institute: rmi.org U.S. Environmental Protection Agency: EnergyStar.gov U.S. Green Building Council: usgbc.org

at lower ones. Also, make sure walls and windows are well insulated against outdoor air. Inside, shutters, light-colored blinds and curtains can also make a big difference.

Also consider glass with low-emittance (low-E) coating, which reduces heat transfer. The position of light-colored gravel, pools and other reflective surfaces are important because they can bounce heat; consider putting up a screen to block the energy.

Effective Active Cooling Comes Next Alex Wilson, editor of Environmental Building News and author of Your Green Home, says the easiest and most efficient option is to use portable floor fans or install ceiling fans, which use 90 percent less energy than air conditioning. Fans can cool a room by a perceived seven to 10 degrees simply by moving air, which effects greater evaporation of perspiration.

The next step in terms of low price and high efficiency would be to use a whole-house attic fan, which blows hot air from inside the entire structure outside. However, Wilson points out that such devices are only able to provide substantial heat relief under certain

Make your community a little GREENER...

Support our advertisers.

conditions—usually at night and when the humidity isn’t too high.

A less comprehensive solution is simply to push hot air out of the attic, which will also help cool the house.

According to the utility Austin Energy, reducing the attic temperature by 10 degrees or more saves up to 30 percent on AC costs; solar-powered attic fans are available.

Some other alternatives to conventional, compression-cycle, central and room AC units are emerging, such as evaporative coolers, often called “swamp coolers.” These draw air over wet pads, and the resulting evaporation causes cooling. Wilson says they only make sense in dry climates, because they add moisture to the air. They typically cost 50 percent less than traditional AC and use 75 percent less energy, although they do require more maintenance.

The most energy-efficient and initially expensive way to cool your home and heat it in the winter is with a geothermal heat pump that takes advantage of the Earth’s subterranean heat gradient. Although they have a hefty upfront installation cost, operating costs are much less than conventional AC.

Finally, don’t set the home’s thermostat below 78 degrees Fahrenheit, and install a programmable model. Utilize dehumidifiers, bathroom fans and heatproducing appliances sparingly; switch to compact fluorescent and LED lighting instead of heat-emitting incandescent bulbs; and keep those AC filters clean.

Brian Clark Howard is a New York Citybased multimedia journalist and the co-author of Green Lighting and Geothermal HVAC. Build Your Own Wind Power System will be released in 2011.

Connect at BrianClarkHoward.com.

For every $100 spent in locally owned businesses, $68 returns to the community.

source: the350project.net

natural awakenings

July 2011

37

actionalert

Dangerous Developments

BE IN THE KNOW ABOUT

GMOs Untold Risks, Unanswered Questions and Needed Action

by Melinda Hemmelgarn

A

nyone walking into a typical American supermarket finds a dizzying display of more than 40,000 products, the majority of which are processed foods. According to the Grocery Manufacturers Association, at least 75 percent of the processed foods contain one or more genetically modified (GMO) ingredients, most likely from corn, soy and canola. With the U.S. Department of Agriculture’s recent approval of GMO alfalfa and sugar beets, non-GMO choices will grow even narrower. What is a healthconscious consumer to do?

Heads Up What many people don’t realize is that the majority of GMO crops have been genetically engineered to withstand spraying with herbicides, such as Monsanto’s Roundup. Its active toxic ingredient, glyphosate, is systemically transported throughout the plant and into our environment and food chain.

According to the American Academy of Environmental Medicine, “There is more than a casual association between GMO foods and adverse health effects.” Scientists familiar with the technology warn about the risk for new allergens, toxins and unpredictable, hard-to-detect side effects. Even the President’s Cancer Panel Report advises against choosing foods grown with pesticides, herbicides and chemical fertilizers.

38

West Michigan Edition

Most Americans are shocked to learn that for decades now, they’ve been blindly purchasing and feeding their families GE foods, not to mention toxic herbicide residues. Unlike other developed countries, the U.S. government does not require labels on GMO foods, leaving citizens to shop—and eat—in the dark.

NaturalWestMichigan.com

Thanks to lobbying by the biotechnology industry, the U.S. Food and Drug Administration has taken the stand that GMOs are “substantially equivalent” to their non-genetically modified counterparts. Therefore, labeling a GMO food product would be admitting that the GE products are somehow different.

However, genetically modified crops are different. Don Huber, Ph.D., a plant pathologist and professor emeritus at Purdue University, says that when scientists insert genetic material from one organism into another that would not normally crossbreed or be possible with standard breeding programs, they disrupt an entire system.

For example, both Huber and Warren Porter, Ph.D., a biologist at the University of Wisconsin–Madison, explain that glyphosate disrupts the soil’s complex microbiological system, critical for delivering micronutrients to plants. This both increases the plants’ susceptibility to diseases and reduces the nutritional quality of food crops.

Farmers were told that GMO technology could simplify weed control and increase yields. Yet, according to The Organic Center, since the introduction of GE crops, nationwide pesticide use has increased substantially, by a total of more than 300 million pounds. The Union of Concerned Scientists reports that claims for higher yields have fallen short, as well.

Now, new superweeds have developed resistance to glyphosate, and the biotech giants have responded by promoting new GE plants, resistant to stronger herbicides such as 2,4-D. The Pesticide Action Network of North America continues to collect research that links this suspected endocrine disruptor to thyroid problems, prostate cancer, reproductive abnormalities, Parkinson’s disease and delays in brain development. Both Porter and Chuck Benbrook, chief scientist at The Organic Center, warn that, as confirmed in multiple studies, pregnant women and children are most susceptible to harm.

Making matters worse, the Organic Seed Alliance reports that there is, “unwanted spread of GE pollen and seed into organic agricultural systems,” and the genetic contamination of non-GMO crops.

Roundup Ready alfalfa grieves Chris Blanchard the most. Blanchard, an organic farmer in Decorah, Iowa, explains: “Alfalfa is pollinated by bees, which can travel for miles, so we can be certain that seed stocks will be contaminated, threatening the livelihoods of organic farmers.”

What We Can Do It’s up to informed consumers to increase demand for non-GMO and organic foods. Here’s an effective action plan to protect our health and save Planet Earth. n Read ingredient labels and vote with your food dollars. Reject products likely to contain GMOs, such as dextrose, corn starch, corn syrup or corn sugar, soy lecithin, canola and cottonseed oils, and sugar from sugar beets. n Choose certified organic foods. They are our single best bet for avoiding GMO ingredients, synthetic pesticides, chemical fertilizers, antibiotics and hormones.

n Call or write President Obama, your state representatives and food manu facturers. Voice opposition to GMO crops and demand GMO-food labeling. n Grow some food using organic seeds. n Stay informed and don’t be duped.

Here are some helpful resources: Center for Food Safety, CenterFor FoodSafety.org Radio interviews with Warren Porter (2/18/10) and Don Huber (4/21/11) on kopn.org, tinyurl.com/yjhurre The Organic Center, Organic-Center.org American Academy of Environmental Medicine’s Genetically Modified Food Position Paper, aaemonline.org/ gmopost.html Melinda Hemmelgarn is a registered dietitian and award-winning writer and radio host based in Columbia, MO. Reach her at FoodSleuth@gmail.com and tune in to Food Sleuth Radio at kopn.org. natural awakenings

July 2011

39

consciouseating

their peak later in summer. Both types help reduce inflammation, especially in occurrences associated with gout.

GRAPES: Dark purple Concord grapes, often found in home gardens or at farmers’ markets, ripen in the fall.

Their resveratrol content is a key help in combating the effects of aging.

BERRY GOOD Reap Big Benefits from Summer’s Tiny Gems

by Judith Fertig

F

resh berries, nature’s little gems, full of flavor and flavonoids, reach their peak during the warmer months. Each berry’s burst of juicy deliciousness carries antioxidants, vitamins C and E, riboflavin and fiber that work to fight obesity, protect brain function and promote urinary health. The red, blue and purple pigments in berries, known as anthocyanins, also help our bodies detoxify, repair damaged DNA, fight cancer and help lower LDL, or “bad” cholesterol, levels.

The Department of Food Science and Technology at Oregon State University cites scores of studies that point to the many health benefits from consuming a variety of fresh berries. Each berry offers not only a unique flavor and color, but also a particular health protection.

40

West Michigan Edition

BLACK RASPBERRIES: The dark purple member of the raspberry family grows on low shrubs and ripens in summer.

This member of the berry corps helps fight oral, esophageal and colon cancers.

BLACKBERRIES AND MARIONBERRIES: Members of the rose family, these berries grow on shrubs and ripen in mid-to-late summer. Both help digestion and prevent salmonella growth.

BLUEBERRIES: Powerhouse blueberries also grow on low shrubs and generally ripen in early summer. This renowned berry offers whole-body protection against many diseases and aging.

CHERRIES: Sour cherries ripen in early summer, while sweet cherries reach

NaturalWestMichigan.com

STRAWBERRIES: These delicious favorites ripen throughout the year in various parts of the country. Strawberries help fight breast and cervical cancers.

Home gardeners that grow berries know exactly what fertilizers and natural pesticides have been placed in or on them. Buying organic berries at the local farmers’ market or the grocery store ensures that the health benefits of fresh berries are not undercut by infiltrated pesticides or anti-fungal chemicals used by agribusiness, both here and abroad.

Right before serving, berries may be gently rinsed, and then patted completely dry; they will keep well in the refrigerator as long as they are not crowded together.

Summer berries can star in cool treats throughout the day. At breakfast, they’re a welcome wake-up flavor for cereal or yogurt. As a snack, they’re perfect whether eaten by the handful or turned into frozen yogurt pops. Seasonal berries can be combined with quinoa or couscous for easy summer salads. They also add a special note when friends and family toast the end of the day with an iced tea, enhanced with fresh blackberries and mint.

Pairing berries with low-fat ingredients, whole grains, fresh produce and natural sweeteners makes for fast, fresh and fabulous summer dishes that keep us cool all summer long.

Judith Fertig is a freelance writer in Overland Park, KS; see AlfrescoFood AndLifestyle.blogspot.com.

MORE GOOD NEWS Berries May Lower the Risk of Parkinson’s A recent study by researchers at the Harvard School of Public Health, in Boston, that followed 125,000 subjects for 20 to 22 years, confirms that eating berries can lower the risk of Parkinson’s disease. The participants who consumed the most flavonoids, especially the anthocyanins found mostly in berries, had a much lower risk of developing the disease than those whose diet contained less or different classes of flavonoids.

Berries Help Fight Pain and Heart Disease

Third Coast Yoga Studio Announces

Level I Hatha Yoga Teacher Training at the Lakeshore Saturdays

Fall 2011

200-hour Yoga Alliance approved

Lead instructor:

Gretchen Cline, Ph.D., E-RYT 500

(616) 844-9074 Spring Lake, MI 49456

$150 discount if registered by JULY 1 5 , 2 0 1 1 For details & application: w w w.t hirdcoast yoga.com

A natural form of aspirin— salicylic acid—has been found in berries that grow on canes, such as blackberries, blueberries and raspberries.

The Oregon State University’s Department of Food Science and Technology reports that the salicylic acid found in these caneberries could prove to have effects similar to aspirin in protecting against heart disease. A 100-gram serving (about ¾ cup) of red raspberries, for example, contains about 5 milligrams of salicylic acid.

natural awakenings

July 2011

41

calendarofevents Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. All Calendar events must be submitted online by the 15th of the month prior to publication.

Friday, July 1

Monday, July 11

Thank You Celebration – 11:00am-5:00pm.

Come by for food and refreshments, drawings for great prizes, special rates on readings and massages, and fun! We want to thank our volunteers, friends and family for all they have done to support us. Nature’s Spiritual Connections 615 Lyon St. NE, Grand Rapids. 616-929-4204.

6-week series of classes- July 11-Aug. 20. The Yoga Studio begins a 6-week series of classes.

Cost: $65-75. The Yoga Studio. Grand Rapids.

616 776-0836.

Tuesday, July 5 FREE Summer Safety Workshop- 8:00-9:00 am. Learn about UVA/UVB, safe bug sprays, hydration, and water safety. Guest speakers and interactive activities. Rockford. Please RSVP by calling Michelle at 616-648-5291.

Massage Therapy by Pattie Kooy – 1:00-5:00pm.

A Healing Touch practitioner available twice a week for walk-ins or appointments, call NSC for details or call Pattie at 616-648-7217 to schedule with appointments with her at other times. 30 minute massages $20, 1 hour massages $40. NSC, 615 Lyon St. NE, Grand Rapids. 616-929-4204.

Wednesday, July 6 Guided Meditation and Healing Circle- 7:008:00 pm. Escape from stress and discover an inner world of calm, peace & joy through guided meditation, and energy healing from Healing in America-trained healers. $5. Holistic Care Approach, 3368 E. Beltline Ct. NE, Grand Rapids. 269-929-6796.

Thursday, July 7 Happy Birthday MI Clinical Massage – Celebrating One Year on July 7th. Come in today to meet a nationally certified therapist and get a full hour of massage for only $35 all month long.

313 N River Ave, Holland. 616-796-0737.

Free Qi-Gong Classes- 6:00 pm. Qigong is the Mandarin Chinese term used to describe various Chinese systems of physical and mental training for health, martial arts and self-enlightenment.

Free. Natural Health Improvement Center.

Grandville. 616-301-0808.

Saturday, July 9 First Year Anniversary Party for Minerva’s Hand- Call for details. Spring Lake. 616-405-1214.

Mindful Living Workshop w/ Marni Bell10:00 am-12:00 pm. Join us as Marni teaches us how mindful living affects our health, careers, relationships, and inner peace. $25. Reservations required. Lakeshore Natural Skin Care, 10500 Chicago Drive, Zeeland. (231) 557-3619.

Sunday, July 10 First Year Anniversary Party for Minerva’s Hand- Call for details!!! Spring Lake. 616405-1214.

Tarot For Beginners with Phil Mann- 2:00-4:00 pm. Learn - 4 full reading styles, 2 quick reading styles, basic card interpretation and full deck vs. split deck readings. Feel free to bring your deck with you. RSVP to: Open Mind, Rockford. 616863-8868.

42

West Michigan Edition

Wednesday, July 13 Free Workshops/Open House- 5:00-8:00 pm.

Join Shannon and Joy for four free half-hour workshops on Meditation, Creating a Sacred Space, Self-Myofascial Release (relieve exercise soreness, improve performance), and exercising with Kettlebells. Life Imagined, LLC and Body & Soul Movement Arts. Holland. 616-403-2120.

Self-Defense Demonstration- 6:00 pm. Hands-on EcoTrek self-defense demo is only $10 (normally $12 drop-in rate) and the self-defense demo immediately follows the session at 7:15. Attend one or the other or both for just $10. Muskegon.

Sign up by emailing signup@ecotrekfitness.com or calling 616-566-4471.

Thursday, July 14 Trigger Point Massage- 6:00 pm. Workshop participants will learn what a trigger point is, what causes them, how to prevent them, how to get rid of them, hands on training. The Foundation for Wellness Professionals. Free. Seating is limited to the first 30 callers. Grand Rapids. 616-447-9888.

Friday, July 15

they pertain to the root cause of pain, hurt and misery. $25 Walk - ins welcome. For info about “Power of Breath” visit www.powerofbreath.org.

Satya Yoga Center. Saugatuck. 269-857-7289.

Sunday, July 17 Reiki I & II class- 10:00 am-4:00 pm. Become attuned and learn how to give treatment to self and others. $225 includes manual and the $50 deposit required to register. Grand Rapids. Call or email Jodi at 616-443-4225 or heavenlyhealings@ yahoo.com with questions or to register.

Restorative Yoga w/ Kat McKinnney- 2:30 pm. Supported and modified poses to engender relaxation and restore energy. $15. The Yoga Studio. Grand Rapids. 616 776-0836.

Monday, July 18 Guided Meditation, Prayer and Healing Circle - 7:00-8:00 pm. Relax to guided meditation, and receive energy healing from local healers while church chaplains pray over your prayer requests.

Donation. Unity Church on the Lakeshore, 41 So. Washington, Douglas. 269-857-8226.

Tuesday, July 19 Planning Meeting- 7:00-8:30 pm. All are Welcome.

We need your Ideas for Next Year’s Presentations!

Free. Nourishing Ways. 134 N. Division Grand Rapids, MI 49503. nourishingways.org. GilWitt@ gmail.com or call Gil at 616-309-9147.

Free Natural Health Class- 6:30 pm. 10 Best Essential Oils for your “First Aid Kit.” The Naturopathic Community Center. Mt. Pleasant.

No registration necessary. 989-773-3636.

Wednesday, July 20

Past Lives Regression Workshop w/ Joan Cranmore- 6:30-8:30 pm. Past lives often hold the key to understanding our current life issues/relationships. Through guided deep level meditations we will access 3 past lives. For the beginner or the experienced. It’s fun, easy and informative. $25. RSVP to: Open Mind, Rockford. 616-863-8868.

Fire of Transformation Practice- 6:30-8:30 pm.

Based on John Friend’s Eye of the Tiger Practice, an invitation to experienced students to transform and refine your practice. Call for prerequisites. $18. Expressions of Grace Yoga, 5270 Northland Dr. NE, Grand Rapids, MI 49525. 616-3618580. Expressionsofgraceyoga.com.

Grocery Store Tour- 10:00-11:00 am. You’ll be guided towards healthier & smarter food & beverage choices with a Registered Dietitian.

Coordinated through Muskegon Yoga Center.

Meijer on Harvey St, Muskegon. $20. Please register at MuskegonYoga.com.

Saturday, July 16

Junior EcoTrek - 8:45am-10:15am. Kids Session at Saugatuck Dunes State Park Ages 6-12, $5 per child, price goes down with more kids from same family. Sign up by emailing signup@ ecotrekfitness.com or calling Amy Miller at 616-510-5016.

Essential Oil Training III (Raindrop)- 10:00 am12:00 pm & IV (Emotional Clearing)- 1:00-3:00 pm. Learn the benefits of these sets of oils, and how to apply them. $25 per class includes class materials & pre-registration required. Minerva’s Hand. Spring Lake. To pre-register call or email Jodi at 616-4434225 or heavenlyhealings@yahoo.com.

Essential Oil Basic Training I- 10:00 am-12:00 pm & II 1:00-3:00 pm. Learn the basics of the benefits and uses of Therapeutic Grade Essential Oils. $25 per class includes class materials & pre-registration required. Minerva’s Hand. Spring Lake. To pre-register call or email Jodi at 616443-4225.

Elder & Sage Herbs & Natural Remedies10:00 am-6:00 pm. Grand Opening. 944 Fulton St. E. Grand Rapids, MI 49503. 616-242-1355.

Elderandsage.com.

Sing Song Yoga(TM) w/ Deb Weiss-Gelmi- 11:0011:45 am. For kids 4-11. $8 first child $4 sibling.

The Yoga Studio. Grand Rapids. 616 776-0836.

Power of Breath Workshop - 2:00 - 5:00pm.

Presented by Renu from “Power of Breath”.

Explore the topic of our expectations and how

NaturalWestMichigan.com

Thursday, July 21 Power Tools for Busy People- 7:00-8:15 pm. This class will give you the keys to unlock: better health and concentration, more energy, enjoy your whole life! Preregistration required. $30. Self Realization Meditation Healing Centre. Bath. 517-641-6201.

SelfRealizationCentreMichigan.org.

Saturday, July 23

Sunday, July 24 Community Yoga Class- 9:00-10:15 am.

Muskegon Yoga Center, 255 Seminole Rd. Class “fee” is monetary donation or non-perishable item that will be donated to Every Women’s

Courtesy of Driscoll’s ©2010; all rights reserved.

Place. All levels welcomed. Please register at MuskegonYoga.com.

Hula Hoop Workshop-7:15 pm and 8:15 pm.

Learn the basics and add some fabulous tricks to your routine. Beginning or experienced hoopers welcome! Bring a friend! $15 includes hoop rental. Expressions of Grace Yoga, 5270 Northland Dr. NE, Grand Rapids. 616-3618580. Expressionsofgraceyoga.com.

Tuesday, July 26 CranioSacral Study & Support Group- 6:459:00 pm. Open to all Upledger CST students/ practitioners. Group meets in the lower level classroom of Holistic Care Approach 3368 Beltline Ct. NE Grand Rapids. 616 340-0543 or jamilahjf@gmail.com.

Friday, July 29 Dream Catcher workshop- 3:00-5:00 pm.

Learn how to make a dream catcher and take home the one you make. $25 includes all supplies.

Minerva’s Hand. Spring Lake. Pre-registration is required. Call or email Jodi at 616-443-4225 or heavenlyhealings@yahoo.com.

Saturday, July 30 EcoTrek Intense Session – 8:45am-10:15am.

At Upper Macatawa Natural Area, Sign up by emailing signup@ecotrekfitness.com or calling Amy Miller at 616-510-5016.

The Big FAT Lie- 9:00 am-5:00 pm. This seminar will cover all you need to know about fats, oils and the cholesterol myth. Cost is $89. At NITE in Mt. Pleasant. Call 989-773-3636 to register.

Registration and payment is preferred at least two weeks prior to the event.

Reiki I & II class- 10:00 am-4:00 pm. Become attuned and learn how to give treatment to self and others. $225 includes manual and the $50 deposit required to register. Minerva’s Hand. Spring Lake. Call or email Jodi at 616-443-4225 or heavenlyhealings@ yahoo.com with questions or to register.

Yoga Round the Medicine Wheel: Southern Gate- 2:00-6:00 pm. In this workshop/ceremony we will honor the spirits of the southern direction.

Slow down and do some partner yoga as a reminder that the others’ comfort and well-being is every bit as important as our own. $35. Satya Yoga Center. Saugatuck. 269-857-7289.

Sunday, July 31 Advanced Reiki Class- 10:00 am–4:00 pm. Ready to enhance your Reiki skills? Learn psychic surgery to remove tough energy blocks. $275 includes textbook, certificate and deposit. Grand Rapids.

Pre-registration with a $50 deposit required a week prior to class. Call or email to pre-register at 616443-4225 or heavenlyhealings@yahoo.com.

S AVE T H E D ATE Save The Date Events Must be submitted online each month at NaturalWestMichigan.com. Events priced $80 or above require a corresponding display ad. There is a $45 charge per listing, up to 50 words. If you are a current advertiser, distribution site or non-profit you may use this listing in place of one of your free listings for a $25 charge.

Blueberry Couscous Salad with Mango, Onion, and Lemon Dressing This cool summer salad, with its fresh flavors, is easy to make and a pleasure to eat.

Serves 4 ½ cup orange juice 1 /3 cup water ½ tsp natural salt, divided ¾ cup whole wheat couscous 1 package blueberries 1 cup fresh mango cubes 1 /3 cup chopped red onion 2 Tbsp chopped fresh mint 2 Tbsp fresh lemon juice 2 Tbsp extra virgin olive oil 1 /8 tsp black pepper Combine orange juice, water and ¼ tsp of the salt in a small saucepan.

Bring to a boil. Stir in couscous; cover, remove from heat and let stand 5 minutes. Transfer couscous to a bowl and fluff with a fork; cool 10 minutes.

Stir in remaining ¼ tsp salt, blueberries, mango, onion, mint, lemon juice, olive oil and pepper; mix well. Serve immediately or refrigerate until serving.

Source: Recipes.Driscolls. com recipe library.

Strawberry Frozen Yogurt This blend, made even more delicious with a natural sweetener, is a summertime variation of homemade yogurt with fruit. If desired, freeze the mixture in a frozen pop mold to make individual frozen treats.

Serves 6 3 cups strawberries, hulled 1¾ cups plain yogurt 2 Tbsp liquid honey or 4 tsp agave syrup Additional strawberries Untreated rose petals In a blender, purée strawberries until smooth. Add yogurt and a natural sweetener of choice; pulse until evenly blended. Pour into a shallow, freezersafe container and freeze, uncovered, for 40 minutes. Using a fork, break up ice crystals and return to the freezer for 1 hour or until firm. (Alternatively, freeze in an ice cream maker, according to the manufacturer’s instructions.) Transfer to the refrigerator 15 minutes before serving. Serve in glass sundae dishes, garnished with strawberries and rose petals.

Source: 175 Natural Sugar Desserts, by Angela and Ari Dayan, ©2007 Robert Rose Inc.; reprinted with permission. natural awakenings

July 2011

43

ongoingevents Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. Events must be re-submitted each month by the 15th of the month. Events subject to change, please call ahead.

All Month Long 50% Off for New Patients - Chiropractic evaluations and X-rays (if needed). It’s summer, start taking care of yourself! For more information visit www.michiganuppercervical.com or call 616-874-3482. Insurance restrictions may apply.

Sunday C3Exchange, Inclusive Spiritual Community: Awakenings- 9:00 am. Chants, meditation, prayer. No experience necessary. Come as you are. C3Exchange, Inclusive Spiritual Community, 225 E. Exchange Street, Spring Lake. 616-8421985. c3exchange.org.

C3Exchange, Inclusive Spiritual Community: Main Gathering- 10:00 am. Progressive spiritual teaching with music, meditation, discussion and children’s program. C3Exchange, Inclusive Spiritual Community, 225 E. Exchange Street, Spring Lake. 616-842-1985. c3exchange.org.

Unity Church of Peace - 10:00 am. Celebrating God’s presence in human nature. Offering uplifting messages that are spiritual without being religious. Youth programs & Nursery. Unity Church of Peace 6025 Ada Drive SE, Ada. 616682-7812. www.unity-churchofpeace.org.

Worship Service- 10:00 am. Coptic Minister Denise Iwaniw. The Fourth Sunday of each month we host this time of self-reflection and sharing. This month’s Love Offering will be new or used winter clothing. The Healing Center 332 S. Lincoln, Lakeview. 989-352-6500.

Unity of Muskegon “A Church of Light, Love & Laughter”- 10:30 am weekly. Sunday Services & Youth Education. Minister: Rev. John W. Williams. 2052 Bourdon St., Muskegon. 231759-7356. Unitymuskegon.org.

The Coptic Center Sunday Series – 6:00 pm. An ongoing series of inspirational speakers, centering and the piano music of Karen Lauck. The Coptic Center, 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339. TheCopticCenter.org.

Monday $30 Off BioMeridian Assessments- State-of-theart profiling and tracking of all 58 meridians in the body with take-home computer generated results to assess progress. Grand Rapids. 616-365-9176. For more info visit integrativenutritionaltherapies.com.

Yoga-Beginning- 9:00 am. This is where you start. Learn the basic poses, strengthen, breath awareness and relax. For more information visit SmilingLotusYoga.com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington. 231852-0849.

Pilates on the Mat- 6:00 pm. Beg/Int. Move with grace and flexibility at the only studio in Holland featuring the STOTT PILATES® Method. Align Fitness. Holland. www.AlignFitnessofHolland. com or call 616-928-0929.

Intermediate Hatha Yoga with Mitch Coleman – 6:15-7:30 pm. Drop-ins welcome. Visit

44

West Michigan Edition

WhiteRiverYoga.com for more information.

Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.

Kripalu Yoga with Marro Spehar - 7:30pm.

Gentle/Moderate. Drop-ins welcome. For more details visit our website at sevayoga.net. Seva Yoga Studio, 2213 Wealthy Ste 220, East Grand Rapids. 616-458-2541.

Tuesday Gentle Hatha Yoga with Mitch Coleman- 7:459:00 am & 9:15-10:30 am. Drop-ins welcome.

Visit WhiteRiverYoga.com for more information.

Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.

Barre Fitness Class -9:30 am. Jiggle-free arms, toned thighs, lifted seat! Only $5 to try first class! Align Fitness, Holland. See full schedule at www.AlignFitnessofHolland.com or call 616928-0929.

Yoga for Everyone- 10:00-11:15 am. Robert Huttinga PA-C. $3.00. The Healing Center.

Lakeview. TheHealingCenterOfLakeview.com.

989-352-6500.

Education & Advocacy Meeting- 1:00-2:30 pm.

2nd Tuesday of each month. The Peter M. Wege Health & Learning Center (Wege North Building at St. Mary’s Hospital), 300 Lafayette Ave. SE, Grand Rapids. Conference Room #11 (subject to change).

Seva Vinyasa- 6:00 pm. Practiced in a room heated to 90 + degrees, Hot Yoga will strengthen and also detox the system adding intensity the practice. $10-$16 per class. Seva Yoga LLC. East Grand Rapids. 616-901-7229.

A Course In Miracles (ACIM)- 7:00-8:30 pm.

Self-study system unique in teaching forgiveness as the road to inner peace and the remembrance of the unconditional love of God. Unity Church of Peace. Ada. 616-682-7812.

Egyptian Mystery School- 7:00-8:30 pm. Listen as Denise explains the Mysteries of the Ancient Egyptians. $15. The Healing Center. Lakeview.

TheHealingCenterofLakeview.com. 989-352-6500.

Pranayama and Meditation w/ Gretchen7:30 pm. Go beyond the poses and deepen your yoga practice with yogic breath and meditation. $10-$16 per class. Seva Yoga LLC. East Grand Rapids. 616-901-7229.

Wednesday $30 Off BioMeridian Assessments- State-of-theart profiling and tracking of all 58 meridians in the body with take-home computer generated results to assess progress. Grand Rapids. 616-365-9176. For more info visit integrativenutritionaltherapies.com.

FREE Evaluations – Every Wednesday in JulyNew patient Chiropractic evaluations for children 12 and under! For more information visit www. michiganuppercervical.com or call 616-874-3482.

Exploring the Shamanic Teachings of the Sweet Medicine Sundance Path with Marie Moon Star Seeker; Every other Wednesday; Rockford, MI, call 616-856-4957 for details.

NaturalWestMichigan.com

Sanative Tranquility- Beginning July 7th Institute of Sanative Arts starts summer term to obtain a certification to become a massage therapist. Class sizes are small with lots of one on one education.

Cost: $6,900. Grand Rapids. 616-791-0472.

Essential Oil Training- 9:00-11:00 am. A different class each week starting with basics of the benefits and uses of Essential Oils to more advanced training. $25 per class includes class materials & pre-registration required. Grand Rapids. 616-443-4225.

A Course In Miracles (ACIM)- 9:30-11:00 am.

Self-study system unique in teaching forgiveness as the road to inner peace and the remembrance of the unconditional love of God. Unity Church of Peace. Ada. 616-682-7812.

Kripalu Yoga with Marro Spehar - 10:00 am.

Gentle and 7:30 pm. Gentle/Moderate. Drop-ins welcome. For details visit sevayoga.net. Seva Yoga Studio, 2213 Wealthy Ste 220, East Grand Rapids. 616-458-2541.

Exploring Watercolors- 5:00-7:00 pm. This class is for all skill levels and ages. No experience necessary. Supplies provided. Instructor Bianca Sarah Bova. Minerva’s Hand. Spring Lake. 616405-1214.

Pilates on the Mat- 6:00 pm. Beg/Int. Move with grace and flexibility at the only studio in Holland featuring the STOTT PILATES® Method. Align Fitness. Holland. www.AlignFitnessofHolland. com or call 616-928-0929.

Yoga-lates; Yoga + Pilates- 6:00 pm. Kathy leads this balanced practice of yoga and Pilates using floor work and assorted props. Class ends with meditation and relaxation. $10. Satya Yoga Center. Saugatuck. 269-857-7289.

Grand Rapids Buddhist Meditation Group7:30 pm. Sitting and walking meditation followed by book study. Beginner’s welcome. Free. Sacred Space. Grand Rapids. 616-452-2115.

Thursday Sanative Tranquility- Beginning July 7th Institute of Sanative Arts starts summer term to obtain a certification to become a massage therapist. Class sizes are small with lots of one on one education.

Cost: $6,900. Grand Rapids. 616-791-0472.

Classes for the Childbearing Year and Beyond6:00 pm. Every 3rd Thursday. Designed to educate & support wholistic parenting & living from pregnancy through parenting and beyond.

Advance registration required. Full Circle Midwifery. Hesperia. 231-861-2535.

Seva Vinyasa- 6:00 pm. Practiced in a room heated to 90 + degrees, Hot Yoga will strengthen and also detox the system adding intensity the practice. $10-$16 per class. Seva Yoga LLC. East Grand Rapids. 616-901-7229.

Advanced Hatha Yoga with Mitch Coleman – 6:15-7:30 pm. Drop-ins welcome. Visit WhiteRiverYoga.com for more information.

Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.

Friday Yoga-Intermediate- 9:00 am. Learn the basics.

Holding poses longer, moving deeper into your practice and awareness of the core. For details visit SmilingLotusYoga.com or call Smiling

Lotus Yoga, 103 E. Ludington Ave, Ludington.

231-852-0849.

Essential Oil Training- 1:00-3:00 pm. Classes each week starting with basics of the benefits and uses of Essential Oils to more advanced training. $25 per class includes class materials & preregistration required. Minerva’s Hand. Spring Lake. 616-443-4225.

Saturday Ashtanga Primary Series- 7:00 am. This primary series serves as yoga therapy, realigns the spine, detoxifies the body and builds strength, flexibility and stamina. $15. Satya Yoga Center. Saugatuck.

269-857-7289.

Gentle Hatha Yoga with Mitch Coleman – 9:0010:15 am & 10:30-11:45 am. Drop-ins welcome.

Visit WhiteRiverYoga.com for info. Classes meet at White RiverYoga Studio. Montague. 231-740-6662.

Sweetwater Local Foods Market- 9:00 am-1:00 pm. Every other Saturday. Indoors at Hackley Health at the Lakes, Harvey St. 1/2 Mile South of Lakes Mall. Exit US 31 at Pontaluna Rd. Muskegon.

Barre Fitness Class-9:00 am. Get addicted to Barre Fitness just in time for summer swimsuit season! Only $5 to try first class!

Align Fitness, Holland. See full schedule at www.AlignFitnessofHolland.com or call 616928-0929.

thenaturaldirectory ...connecting you to the leaders in natural health and green living in West Michigan.

To find out how you can be included in The Natural Directory log-on to www.

NaturalWestMichigan.com/advertising.

ACUPUNCTURE SAMIR RAJANI, MD

Medical Acupuncturist SHMG Internal Medicine 890 S. Washington, Suite 130, Holland 616-395-9000 www.shmg.org Medical acupuncture can be an effective treatment for many chronic conditions, including Pain, Fatigue, Depression and Anxiety. Samir Rajani, MD is certified in medical acupuncture and practices at SHMG Internal Medicine.

ALTERNATIVE HEALTH PRACTITIONER OUT of THE BLUE INC

Nancy Despres RN, MBE 363 Cummings NW, Grand Rapids, MI 49534 616-453-4215 www.OutoftheBlueInc.net *UPDATED* Out of the Blue helps find alternative ways for achieving optimal health through the use of homeopathy, enzyme therapy, nutritional supplements & hair mineral analysis. Now carrying homeopathic Hcg drops for weight loss.

BODYWORK WHOLISTIC KINESIOLOGY HEALTH SERVICES, LLC Barbara Zvirzdinis, WK, CMT 616-581-3885 www.WKHealthServices.com

A little simplification would be the first step toward rational living. ~Eleanor Roosevelt

Certified Massage Therapist offering Therapeutic & LaStone Massage.

Certified Wholistic Kinesiologist, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics Practitioner, Certified Reflexologist, and a Certified Matrix Energetics Practitioner. See ad, page 29.

BUILDING / CONSTRUCTION DLH CONCEPTS

Kyle Hass Licensed Residential Home Builder hasskyle@gmail.com 616-299-5815 Locally owned and operated.

Specializing in building custom livable and affordable new homes that are Energy Efficient and utilize Green Building practices.

Unmatched efficiencies and uncompromising quality. See ad page 39.

CHIROPRACTIC CARE DYNAMIC FAMILY CHIROPRACTIC

Dr. Ronson Dykstra & Dr. Ronda VanderWall 4072 Chicago Drive, Grandville 616-531-6050 Family owned and operated in the heart of downtown Grandville, Dynamic Family Chiropractic focuses on lifestyle improvements through living a maximized life.

A safe and natural approach to health through the combination of exercise, nutrition, detoxification and chiropractic care.

SCHAFER CHIROPRACTIC AND HEALING SPA

Dr. Andrew Schafer 1801 Breton SE Grand Rapids, MI 49506 616-301-3000 Treating musculoskeletal conditions, and specializing in back pain, sciatica neck pain, and headaches. Also offering physical therapy, massage therapy, and postural awareness. Most insurances accepted. Breton Village area. www. grchirospa.com. See ad page 7.

CLEANING PRODUCTS NATURAL HEALTH 4 TODAY Clara VanderZouwen 616-698-6148 www.NaturalHealth4Today.com

Imagine cleaning with only water! Improve the quality of your life with Norwex products by radically reducing the use of chemicals in personal care and cleaning.

New to Michigan! See ad page 14.

CLOTH DIAPERS BOOTYFUL BABY BOUTIQUE, LLC

Allendale, Michigan 616-892-1525 www.bootyfulbabyboutique. com Modern cloth diapers that are proudly made in Michigan. A healthy choice for your baby, your wallet and our Earth. We love to help parents make the switch!

natural awakenings

July 2011

45

COLON HYDROTHERAPY HARMONY ‘N HEALTH Mary De Lange, CCT., CMT. 1003 Maryland Av., N.E. Grand Rapids 616-456-5033 www.harmonynhealth.net

Certified therapist since 1991 offering colon therapy in a sterile and professional environment.

Using a holistic approach colonics relieve constipation, diarrhea, gas, bloat, poor digestion, back pain, body odor and more. See ad, page 33.

TRICIA E. GOSLING

Holistic Care Approach 3368 Beltline Ct NE 616-481-9074 Offering an advanced clientcentered dimension of colonics: gentle, safe and effective. Eliminate toxins and enhance well-being. 15 years of experience. Also offering Quantum Biofeedback sessions.

I-ACT certified Instructor. Visit www.holisticenergytherapies.net

COUNSELING JANICE DE LANGE, PH.D

1514 Wealthy St. SE Ste 260, Grand Rapids 616-451-3008 JDelange06@yahoo.com www.janicedelange.com A mind-body-spirit approach for trauma and abuse recovery, PTSD, low sense of self-worth, panic & phobias, anxiety, depression, relationships. EMDR & Energy interventions.

DENTISTRY / HOLISTIC DENTAL HEALTH & WELLNESS CENTER

Dr. Kevin P. Flood DDS 616-974-4990 www.FloodTheDentist.com Comprehensive Holistic Dental Services – Amalgam Removal & Replacement. Bio-Compatible, metal-free materials, LowDose Digital X-Rays, Gentle Anesthesia, Dentistry for Diabetes, TMJ, Chronic Head & Neck pain and Non Surgical Perio. See ad page 48.

ENERGY HEALING AMA~DEUS®

Beth Cosmos Grand Rapids: 616-648-3354 www.ama-deus-international.com Ama~Deus® healing energy method is a hand mediated technique aligned with love. The energy helps to enhance one’s own and others growth and awareness or physical and emotional healing. See ad page 39.

46

West Michigan Edition

MATRIX ENERGETICS

Barbara Zvirzdinis, WK, CMT 616-581-3885 www.WKHealthServices.com Matrix Energetics is a system used to heal, transform and create new possibilities in your life. Using principles of quantum physics and subtle energy Matrix Energetics helps you to shift into a more balanced state. See ad page 29.

ESSENTIAL OILS BE YOUNG ESSENTIAL OILS

Clara Vander Zouwen 616-698-6148 www.NaturalHealth4Today.com Certified in Aromatherapy by Dana C. Young PhD, for Pain issues, PMS, ADHD, Diabetes, High Blood Pressure, Weight loss and more. Offering Emotional Release, Bio-Energy Scans & Ionic Foot Detoxification.

HEAVENLY HEALINGS HOLISTIC HEALTH SERVICES

Jodi Jenks - Reiki Master 4434 Knapp St NE, Grand Rapids, MI 49525 www.heavenlyhealings.org I am a Reiki Master that also does Essential Oil therapies including Raindrop Therapy, Emotional Clearing and Spiritual Journey work. Call or email for appointments or questions, 616443-4225 or heavenlyhealings@ yahoo.com. See ad page 8.

HEALTH FOOD STORES AFFORDABLE NUTRITION

Joel D. Manning, CNC®, Owner 7493 Cottonwood Drive, Jenison 616-667-1346 Affordable, natural approach to better health. Certified nutritional consultant.

20 years experience. Offering select high quality vitamins and nutritional supplements.

Weight loss, cleansing, sports nutrition & more! Senior & Everyday discounts. Visit www.

Affordable-Nutrition.com.

HEALTH HUTT

Grand Haven - 616-846-3026 Muskegon - 231-739-1568 North Muskegon - 231-744-0852 www.HealthHutt.net

NaturalWestMichigan.com

Natural & organic foods, vitamins & herbs, sports nutrition, gluten free food, natural body and homecare products. Open 7 days a week. See ad, page 29.

HOLISTIC HEALTH CENTERS THE HEALING CENTER

352 S. Lincoln Ave, Lakeview 989-352-6500 www.TheHealingCenterOfLakeview.com Naturopathic / Holistic Practitioners.

Physician assistant, Certified Natural Health Professionals.

Private consultations.

Counseling & Classes. Blood typing, acupressure, emotional release, iridology, homeopathy, massage therapy, reflexology, cranial sacral, foot detox & more. See ad, page 10.

HOMEOPATHY BOB HUTTINGA

352 S. Lincoln Ave, Lakeview 989-352-6500 www.TheHealingCenterOfLakeview.com A Physician assistant since 1976, specializing in naturopathic and homeopathic care. Also, certified Silva Method instructor. See ad, page 10.

INTEGRATIVE MEDICINE SHORELINE CENTER FOR INTEGRATIVE MEDICINE

South Haven Health System 950 S. Bailey Ave. South Haven, MI 49090 269-639-2833 Alternative therapies are used in conjunction with conventional medicine to balance your mind, body and spirit. Lori Dotson, MD Certified by the American Board of Internal Medicine, American Board of Integrative Holistic Medicine.

KINESIOLOGY WHOLISTIC KINESIOLOGY HEALTH SERVICES, LLC

Barbara Zvirzdinis, WK, CMT 616-581-3885 www.WKHealthServices.com Certified Wholistic Kinesiologist, Certified Massage Therapist, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics Practitioner, Certified Reflexologist, and a Certified Matrix Energetics Practitioner.

Specializing in muscle testing, massage, energy medicine, nutritional counseling, lectures and classes. See ad page 29.

MASSAGE THERAPY DYNAMIC CHIROPRACTIC & MASSAGE THERAPY

Erin Kieffer, MT 4072 Chicago Drive, Grandville, MI 49418 616-531-6050 I offer Swedish massage with Integrated Techniques, chosen specifically to your unique body. Relieve those tired and sore muscles and rejuvenate! Call for ongoing monthly specials and discounts. www.

DynamicChiro.com

SCHAFER CHIROPRACTIC AND HEALING SPA

Sheri Beth Schafer, CMT, Reiki Master 1801 Breton SE Grand Rapids, MI 49506 616-301-3000 We have multiple certified massage therapists offering relaxation, prenatal, deep tissue massage, and medical massage. We also offer Reiki, chakra balancing, and Ayurvedic bodywork. Breton Village area. www.grchirospa.com.

See ad pages 7 & 30.

MIDWIFERY BIRTH SONG MIDWIFERY SERVICES

Yolanda Visser CM, CPM Grand Rapids 616-458-8144 www.BirthSongGR.com Homebirth services since 1982.

Committed to facilitating natural birth, bonding, strengthening the family, informed active participation, and lending dignity to women through their birthing experience.

FULL CIRCLE MIDWIFERY SERVICE, INC.

Patrice Bobier CM, CPM Hesperia - 231-861-2234 www.FullCircleMidwifery.com In private practice since 1982 - specializing in homebirth. Over 1200 births attended. Offering midwifery care that maintains a family-centered safe birth experience.

Empowering women to stay healthy during pregnancy, give birth naturally and parent in the best ways.

HOME BIRTH PARTNERS, LLC

Susan Wente, CNM, Dr. PH 231-652-3247 www.HomeBirthworks.com This regions only Certified Nurse Midwife with 32 years experience – over 3000 births attended.

Providing pre-natal, home and hospital births and postpartum care. Gynecological and Doula services available.

QUANTUM BIOFEEDBACK TRICIA E. GOSLING

Holistic Care Approach 3368 Beltline Ct NE 616-481-9074 This highly complex device is a non-invasive technology that energetically scans & harmonizes the body’s stresses and imbalances, reducing those imbalances that make us uncomfortable. Visit www. holisticenergytherapies.net

REIKI HAELEN HOLISTIC TREATMENTS

Connie Jean Cunningham www.haelenholistic.com 616-446-6906 Certified Usui Reiki Master and Karuna ® Reiki. Offering professional reiki treatments, classes, personal instruction and guidance. Specialized treatment areas include chemotherapy support, PTSD, phantom limb pain, stress, and spiritual expansion.

HEAL WITH KATIE Katie Ray 269-804-9307 www.healwithkatie.com

Katie Ray is a Certified Massage Therapist and Reiki Master. Offering deep tissue and medical massage, Usui Reiki treatments, and healing attunements.

RETREAT CENTER THE LEAVEN CENTER

Lyons, Michigan 989-855-2606 www.leaven.org A place of beauty on the banks of the Grand River where you can find rest and nourishment for your body and spirit. Offering workshops, retreats, and rental space year-round.

SCHOOL/EDUCATION NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION

503 E. Broadway St Mt. Pleasant, MI. 48858 989-773-1714 www.nite-mtp.com Educational Programs: Natural Health 1-4 Years (one weekend per month), Holistic Labor Companion –Doula 6 months (1 weekend per month), Massage Therapy 1 Year (2 weekends per month), Individual Classes available. 15 years of excellence. See ad page 2.

WATERBIRTH SHORELINE’S WOMEN’S CENTER AT SOUTH HAVEN HEALTH SYSTEM

Eva Fronk, CNM and Mercedes Moran, CNM 950 S. Bailey Ave. South Haven, MI 49090 269-639-2720 Offering the only water birthing program in Southwest Michigan.

Our Certified Nurse Midwives assist the mother during water birth delivery, in collaboration & consultation with our obstetricians. Call today to learn more.

classifieds To place a Classified Listing: Email listing to Publisher@NaturalWestMichigan.com. Must be received by the 15th of the month prior to publication. $1.00 per word; must be pre-paid.

FOR SALE

Looking to build your dream home? I have seasoned, milled logs for sale. Enough for a 1,200 square foot ranch. Large windows & shingles also. Inexpensive. 616-915-9697.

White Cloud-80 Acre Farm, 6 bedroom home, vinyl siding, insulated. Dairy barn, outbuildings, 4 stall garage on M-20. Rob Breen 231-652-1100.

HELP WANTED Chiropractic Office seeking a licensed massage therapist. Must be willing to do out-of-office marketing events/chair massages. Email resume to: dr.amy@ thrivechirocenter.com Sanative Tranquility is currently in search of a good yoga instructor (s). This will be a good opportunity for a qualified yoga instructor, seeking independence and flexibility. Please send resume to sanative.isa@sbcglobal.net. Visit www. sanativetranquility.com. 616-791-0472

OPPORTUNITIES

Holistic & Green Business Owners Wanted for Health Network- NAN, the Natural Awakenings Network. If you are interested in becoming a provider (a business or organization that offers discounts to members) in this innovative network or want more details, contact Natural Awakenings at 616-656-9232 or Publisher@ NaturalWestMichigan.com. Participating as a Provider is Free for the 1st year.

SPACE AVAILABLE

Office Space for Rent in a holistic healing and counseling center in Big Rapids, MI. For more information, please contact Bonnie Cripe at 231-592-8090 or email at northlandcounseling@charter.net natural awakenings

July 2011

47

48

West Michigan Edition

NaturalWestMichigan.com