FIFTY+SA Issue 06 by Kiddo Mag

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Food + Wine + Art + Travel + Wellbeing

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THE NEW AGE

Fringe and Festival Feature In Conversation with Heather Croall AF24 Highlights

Feb - May

ISSUE 06.

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COVER

Tom Archontidis

Heather Croall, Adelaide

Charlotte Chambers

Fringe Director and CEO Wundes, singer/songwriter

EDITOR Olivia Williams

PHOTOGRAPHER Claudio Raschella

WELCOME TO OUR FIRST ISSUE OF 2024!

DESIGNER

@claudio.raschella

Nicole Jesenko

As we dive headfirst into the Adelaide Fringe and Festival season, the city is once again buzzing with an unmistakable energy and creativity that defines this time of the year.

TC MEDIA PTY LTD SALES MANAGER

Opinions expressed by the

Katie Brown

author are not necessarily

katie@fiftyplussa.com.au those of the publisher.

In this edition, we’ve curated the best of the best across SA, bringing you a blend of people, food, wine, entertainment, travel, sports, art and culture in a celebration of all the things that make our state truly remarkable. We’ve got an exclusive chat with Heather Croall, the CEO of Adelaide Fringe Festival, giving you an insider’s look at what makes this iconic event tick and the magic it brings to our city. Ruth Mackenzie, the Artistic Director of the Adelaide Festival, also shares her personal highlights for AF24, so you know exactly which shows to book first this season. We also profile Adelaide artist, Emma Hack, renowned for her extraordinary work in the distinctive mediums of body paint installation and photography. Find out more about her most iconic projects, the intricate process of bringing large-scale installations to life, and some of the behind the scenes stories behind her most wellknown masterpieces.

Whilst all care is taken,

EDITORIAL CONTRIBUTORS the publisher accepts Paul Kitching

no responsibility for any

Jacqui Lim

errors or omissions.

Nick Stock Dave Bradley

Fifty+SA is a team effort

Leith Forrest

and if you have any

Tim Jarvis

suggestions or questions

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For the foodies, Jacqui Lim has given us the lowdown on the newest and most delicious dining spots in town, and we round up some of the latest and greatest food and beverage offerings for the summer/autumn season. For those looking to travel, we’ve also curated a selection of ideas for both nearby destinations and further afield. Among them, explore the enchanting Greek Island of Lemnos, offering an off-thebeaten-path experience for those seeking an authentic Greek adventure.

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As always, Fifty+SA is committed to bringing you the stories that matter, celebrating the richness of life beyond 50. We hope you enjoy this edition and find inspiration in the incredible people, places, and experiences that our state has to offer. 1,964kg

Here’s to an amazing 2024.

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NEWS

All events are free. Bookings for ticketed events can be made online or by calling 1300 393 404.

Author and Speaker, Tracey Spicer

The free printed guide can be picked up at selected Adelaide libraries and bookshops, and is also available online: adelaidefestival.com.au

Spanning the festival's long weekend, this program promises engaging discussions and insightful conversations that transcend traditional boundaries. Among the panelists are Anote Tong, former President of the Republic of Kiribati; Tishiko King, a proud Kulkalaig woman and First Nations rights advocate; Yessie Moby, Zenadh Kes Masig man, climate advocate, and traditional owner of Masig Island; Bob Brown, former Tasmanian Greens Party leader and environmentalist; and Dr Vanessa Pirotta, a wildlife scientist, woman in STEM/STEAM, science communicator, and author.

April 26-28, 2024

The highly anticipated LIV Golf tour is set to make a return to Adelaide in 2024, after the resounding success of the 2023 event. In a golfing weekend that promises to be an unmissable experience, guided by the legendary Greg Norman, the tournament makes its return to the scenic backdrop of The Grange Golf Club. With the dates set for April 26-28, LIV Golf Adelaide 2024 is gearing up to be a larger-than-life spectacle, featuring 12 teams, 48 world-class players,

and a weekend filled with golf, good food and entertainment. Whether you're a longtime golfer, new to the sport or just want to be part of the action, the promise of a talent-stacked field includes the likes of Australian sensation Cam Smith, alongside golfing heavyweights such as Brooks Koepka, Bryson DeChambeau, Talor Gooch, Phil Mickelson, Dustin Johnson, Bubba Watson, and many more.

WOMADELAIDE’S 2024 PLANET TALKS 9-11 March 2024 Celebrate the spirit of ideas and activism at WOMADelaide's Planet Talks program, a vibrant forum that has been a cornerstone of the festival's commitment to environmental discourse since 2013. Taking place in the heart of Adelaide’s Botanic Park/Tainmuntilla from March 9 to 11, the Planet Talks Pavilion will host a stellar lineup of global thought leaders, activists, scientists, and change-makers. 4

livgolf.com | @livgolf_league

Choosing apartment living is an exciting journey; here's your 5-step guide to downsizing:

Sitting in the heart of Adelaide's most refined neighbourhood, Eighty Eight O’Connell offers residences with panoramic views, stunning interiors, and abundant natural light. Boasting private concierge services, a pet-friendly sky park, diverse dining options, and a spectrum of amenities from health and wellness to retail and private workspaces, Eighty Eight provides unparalleled luxury at your doorstep.

Determine Your Lifestyle Needs Consider the lifestyle you want at Eighty Eight. Select items with sentimental value to make your new place feel like home. Declutter Organise belongings into categories such as Keep, Donate, and Store. Keep everyday items and favourites, donate unused items, and store sentimental belongings. Plan for Unwanted Items Develop a plan for items not coming with you, whether through donation, a garage sale, hiring a skip, or passing them down to loved ones. Measure Your Space Measure your new apartment to understand your space, both for existing and new items. Avoid overbuying by planning the arrangement carefully. Give Yourself Time With construction at Eighty Eight O'Connell completing in 2025, there's no rush. Take the time to downsize at your own pace and prepare for an enjoyable move!

Visit the Eighty Eight Display Suite Apartment to visualise and plan your new home. 53 O’Connell Street, North Adelaide 88oconnell.com | @88_oconnell

For tickets, the full lineup and more information: womadelaide.com.au IS S UE 0 6.

As the countdown to LIV Golf Adelaide 2024 begins, secure your tickets for a weekend filled with unparalleled golfing excitement, quality cuisine, and entertainment that will leave you on the edge of your seat. Get ready to witness the clash of golfing titans on the pristine greens of The Grange Golf Club, making this event a highlight on the Australian golfing calendar.

North Adelaide Apartment Living At 88 O’Connell

Covering an array of topics, from the future of activism to climate leadership and urban nature regeneration, these Planet Talks sessions promise to address the complexities of issues affecting our everyday lives. Get ready for an enriching experience as these influential speakers share new ideas, information, and practical solutions to pave the way for our sustainable future.

CHARTING A COURSE FOR THE FUTURE

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LIV GOLF Swings into action

With the support of Office for Ageing Well and Seniors Card, selected sessions from Monday 4 March to Thursday 7 March will be livestreamed to schools, libraries, community centres and aged care communities around South Australia for those unable to attend in person.

The Rest is Politics Sunday 3 March, 7pm Facilitator Sarah Ferguson (7:30) will shepherd UK political doyens Alastair Campbell and Rory Stewart through a discussion of leaders, leadership and lying from Vladimir Putin – “the author of lying as strategy”, according to Alastair Campbell – to Boris Johnson, who Rory Stewart once described as the “best liar we ever had”.

In her second year, Director Louise Adler AM said: “Writers' Week will offer readers illuminating, inspiring and intriguing conversations about the process of writing and the ideas that have kept writers at their desks over the past year, including the fundamental query: what truly defines our humanity?"

Begin each morning at 8am with Breakfast with Papers, where presenters Tory Shepherd and Jonathan Green with a daily lineup of guests will interrogate the morning media and current events with an amused and critical eye.

Conversations – Family Circle Sunday 3 March, 2:30pm Co-hosts Sarah Kanowski and Richard Fidler and authors Trent Dalton, Martin Flanagan, Wendy Harmer, Lisa Millar and Christos Tsiolkas will share captivating snapshots from their personal family stories.

Adelaide Writers’ Week will bring together the world's leading writers in the Pioneer Women’s Memorial Garden to reflect on the lessons of history, make sense of the present moment and imagine the future.

WHAT’S ON AT THE TOWN HALL

2-7 March 2024

Confirmed writers include Tracey Spicer, William McInnes, Leigh Sales, Kate Grenville, and Trent Dalton, and Adelaide authors include Pip Williams, Peter Goldsworthy, Peter Goers and Walter Marsh.

Adelaide Writers’ Week 2024

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NEWS

AFL GATHER ROUND 2024

THE SUMMER OF SAFARI New Experiences at Monarto Safari Park

April 4-7, 2024

It's time to gather 'round, grab your mates and celebrate all things Footy in South Australia. After a sell-out 2023, AFL Gather Round is in April for another action-packed weekend. 18 teams, 9 games and one massive festival of footy. Highlights will include two matches at Mount Barker, showcasing the best of Adelaide Hills' food and wine, a Saturday doubleheader at Adelaide Oval, and two matches at Norwood Oval, coinciding with the return of the Food and Wine Festival on The Parade on the Sunday. The family-friendly free Footy Festival also returns to Elder Park on the banks of Torrens opposite Adelaide Oval.

Premium Viewing An exciting new Adelaide Oval experience called The Collective, has been introduced providing a premium space to socialise and watch the game with friends. Tickets in The Collective will deliver a premium viewing experience of the matches from level three in the Riverbank Stand that will be complemented with access to bespoke food and drink options and entertainment in the William Magarey Room.

Tickets on sale now: afl.com.au/gather-round

Fans purchasing The Collective tickets will have outstanding views from both inside the Magarey Room and from their seats in the stadium, which will also include the double header.

Have you been dreaming of exploring the African wilderness in open-sided vehicles amongst herds of animals roaming the plains? Now you can, right here in South Australia. Monarto Safari Park is unveiling sneak peek tours through parts of the Wild Africa precinct. Be amongst the first to step into the wild and get a glimpse of what’s to come before the resort opens. In an experience straight out of an African wildlife reserve brochure, explore 63 hectares in specially designed safari vehicles with herds of rhino, antelopes,

giraffe and Scimitar-horned Oryx roaming together in vistas as far as the eye can see. Guests will also have an exclusive look at the hippo habitat within Wild Africa, where female hippos Pansy and Brindabella wallow. Adventurers can head out on two different first-look safari experiences. Either, by taking the journey aboard the new 22-seater safari trucks in the Safari Adventure Tour, or fully immersing with the Premium Safari Adventure Tour in brandnew 9-seater Safari Landcruisers.

Both experiences include a morning tea, and guests on the Premium Safari Adventure Tour will also leap into the land of the lemurs and get within a tail’s length of one of Australia’s largest Ring-tailed Lemur troops. The Safari Adventure Tour and Premium Safari Adventure Tour are on sale now for a limited time before the official opening of the Wild Africa Resort.

63 Monarto Rd, Monarto monartosafari.com.au @zoossa

Nature’s Threads

The Art of Basketry in the Adelaide Hills As proud members of the Hills Basket Cases, a branch of Basketry SA, Bev Manthey and Christine Ford provide insights into the meditative aspects, communal camaraderie, and environmentally conscious ethos that define the timeless art of basket making. BEV: You could say that civilisation began with string. Basketry is the original craft - it predates weaving, spinning, even pottery and to this day is the only craft that has not been mechanised. CHRISTINE: Most of our baskets are made from materials that grow in our gardens or by the roadside. Since I started making baskets I look at what’s growing around me in a whole new light. BEV: Baskets come from the garden but they also return to the garden. Part of their beauty is that they don’t last forever: years of hard service and then they decay gracefully into the compost heap. Compare that with the problems we have now with ‘forever’ plastics. FI FT Y+ S A

CHRISTINE: I know some basket makers who incorporate waste plastic into their work. But for me the important thing is reconnecting with the natural world and rhythm of life that we seem to have lost. Making a basket is slow work, but it’s satisfying to know that you’ve grown, harvested, dried and prepared the materials yourself - and I find the weaving itself really soothing, like a mental health break.

Subscribe to the FIFTY+SA e-newsletter for the very best of South Australian events, food and wine, travel, people, and culture in your inbox every week. Curated for today’s 50+ generation, become a part of our community and enjoy the boundless possibilities that life offers beyond fifty.

BEV: There is something meditative about basket-making but there is also a great sense of community. Basket makers are a generous lot and love to share techniques, tips and even materials to get newcomers started. I’ve taught hundreds - maybe thousands - of schoolchildren how to make string from a leaf. CHRISTINE: And stretches into the future - there are some amazing makers who are really pushing the envelope when it comes to form and function. BEV: While still using the same techniques that indigenous peoples all over the world perfected thousands of years ago. It’s that sense of connection. 6

ABOVE: Christine demonstrating at Anlaby Station Spring Festival

For more information about Basketry SA’s groups, exhibitions and workshops: basketrysa.wixsite.com IS S UE 0 6.

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UNMISSABLE SHOWS AT ADELAIDE FRINGE 2024

16 FEB - 17 MAR

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The Adelaide Fringe 2024 is set to be an exhilarating celebration of art, culture, and entertainment. This year’s line-up features a plethora of shows that cater to a wide range of interests. From immersive historical tours to cutting-edge music performances, here are a few of the unmissable shows at this year’s Fringe.

Natural Wonders

Jazz Under the Skies of Paris Jazz Under the Skies of Paris is a romantic and enchanting evening of music. Set under a starlit sky, this show features a lineup of talented jazz musicians who capture the essence of Parisian jazz. It’s an experience that will transport you to the charming streets of Paris, perfect for those who love the timeless elegance of jazz.

Natural Wonders offers a breathtaking immersive experience that transports you through stunning natural landscapes. This show utilises state-of-the-art projection technology and evocative storytelling to bring the beauty of Australia’s diverse ecosystems to life. It’s a mesmerising visual feast, perfect for those who cherish the beauty of the natural world.

Sleep’s Hill Tunnel Experience a unique piece of Adelaide’s history with Sleep’s Hill Tunnel, an immersive event set in a historic railway tunnel located in Panorama. This show combines historical narratives, light projections and impressive soundscapes to tell the rich story of the tunnel itself.

Robo Bingo Robo Bingo puts a futuristic twist on the classic game of bingo. Hosted by a charming robot, this event combines the nostalgic pleasure of bingo with the excitement of modern technology. It's an innovative and entertaining experience, appealing to both arts enthusiasts as well as those who enjoy a good game of bingo.

CMY

Isaac Humphries - Unearthed

Join Isaac Humphries for his latest show Unearthed as he takes you on a rollercoaster journey of his life - through song. After coming out as the only openly gay male professional Basketball player in the world, Isaac wants to share the moments he came to terms with a lot about himself and share the songs that helped him ‘unearth’ who he is today. Expect an evening of powerhouse vocals and meaningful storytelling.

27 Club

Prinnie Stevens - Lady Sings the Blues Volume 2 2024 Fringe Ambassador, Prinnie Stevens returns to the Adelaide Fringe with Lady Sings the Blues Volume 2. This show is a tribute to the great female blues and jazz vocalists. Prinnie’s powerhouse vocals and charismatic stage presence bring new life to classic songs, making this a must-see for fans of soulful music and powerful performances. FI FT Y+ S A

LIMBO - The Return LIMBO - The Return is a thrilling mix of circus, dance, and acrobatics. This show pushes the boundaries of physical performance, creating a visually stunning spectacle that is both daring and delightful. It’s an adrenaline-fuelled experience that showcases the incredible talents of its performers. 8

The 27 Club is a tribute to the legendary musicians who left us at the young age of 27. This show is a celebration of the music and lives of artists like Jimi Hendrix, Janis Joplin, and Amy Winehouse. It’s a powerful homage that resonates with fans of rock and roll and soul music delivered by a collective of incredible musicians including Sarah McLeod (The Superjesus), Kevin Mitchell (Jebediah), Carla Lippis (Mondo Psycho), and Dusty Lee Stephensen (Wanderers).

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FRINGE BENEFITS In Conversation with Heather Croall, Adelaide Fringe Director Interview by: Olivia Williams Photos: Claudio Raschella

For over six decades, Adelaide Fringe has reigned as a cultural cornerstone, a living testament to the transformative force of community-driven arts. At the helm of this artistic juggernaut stands Heather Croall, the Director and CEO, whose indomitable spirit has guided the festival for an impressive 19 years. Under her leadership, Adelaide Fringe has not only weathered uncharted waters but has risen to global acclaim. From her roots as a filmmaker to the helm of one of the world's largest openaccess festivals, Heather Croall's story is one of innovation, adaptability, and a profound love for the arts. Join us as we chat with Heather about the festival’s past, present and exciting future. Q: ADELAIDE FRINGE HAS BEEN A BELOVED FESTIVAL SINCE 1960. WHAT UNIQUE QUALITIES DO YOU THINK CONTRIBUTE TO ITS ENDURING POPULARITY, AND HOW HAVE YOU APPROACHED BUILDING ON THIS LEGACY SINCE TAKING ON THE ROLE IN 2015? A: Adelaide Fringe has always been a festival that runs from the grassroots up - it is "The People's Festival" - it's a truly collaborative event where anyone can put on a show and connect with their audience. We have stayed true to the roots of Fringe - it has always been an inclusive, affordable and accessible festival and remains so to this day. Being an open-access festival, it has become the launchpad for tens of thousands of artists over the decades to kickstart and develop their careers, this is a very rare and special thing and FI FT Y+ S A

it's something South Australia should treasure. Many cities want a festival like Adelaide Fringe, but they are rare and they evolve over time. The fact that we have grown so big yet young, emerging artists still come and present new and experimental work is testament to our hard commitment staying connected to the community and is also thanks to the awesome, eager and willing audiences that attend every night! Q: AS THE DIRECTOR AND CEO OF ADELAIDE FRINGE, YOU'VE BEEN RECOGNISED AS THE FESTIVAL MANAGEMENT CEO OF THE YEAR IN 2022. WHAT DID THIS RECOGNITION MEAN TO YOU, AND HOW DO YOU SEE IT REFLECTING THE GROWTH AND SUCCESS OF ADELAIDE FRINGE UNDER YOUR LEADERSHIP? A: Winning that award in 2022 was incredible after a couple of tough years of managing the Fringe through COVID. We were one of the only festivals in the world to not cancel an edition through the COVID years; we had to be extremely agile and willing to adapt and leading the Fringe through that time was certainly more complex than ever. I was incredibly grateful to the thousands of artists and hundreds of venues and all the funders, sponsors, donors, staff and volunteers - we all worked together, we were joined at the hip and we did everything we could to deliver the magic of Fringe in those years and so that award I won belongs to us all! 10

Q: YOUR BACKGROUND INCLUDES EXPERIENCE AS A FILMMAKER, HAVING PRODUCED AND DIRECTED DOCUMENTARIES FOR SBS, ABC, CH 4, AND BBC. HOW HAS YOUR FILMMAKING BACKGROUND INFLUENCED YOUR APPROACH TO DIRECTING A MAJOR ARTS FESTIVAL LIKE ADELAIDE FRINGE? A: Heading up a festival like Fringe requires many of the same skill sets of a film producer/director. One of the skills you need is a willingness to Raise Significant Funding - films and festivals require Herculean fundraising efforts every cycle (whether your cycle is a film production or a festival). And just like in film, where you "put all the money on the screen", in a festival you put all the funds to the activity in the event and make it the best you can and then start the fundraising all over again. Film making and festival directing also require deep commitment to and belief in co-creation and collaboration as well as a love of working with creatives and artists and understanding audiences.

Fringe artist Wundes

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Q: IN WHAT WAYS HAS YOUR APPROACH TO LEADERSHIP ALLOWED ADELAIDE FRINGE TO INNOVATE, ADAPT TO CHANGING CIRCUMSTANCES (AND WE SURE HAVE BEEN DEALT WITH A FEW OF THOSE OVER THE LAST FEW YEARS!), AND CONNECT WITH NEW AUDIENCES?

and the philanthropic arm of Fringe which allows us to raise funds to award much needed grants to Fringe artists and also to buy tickets for communities facing disadvantage who might not be able to attend Fringe. Because we are committed to continuous improvement, there's many more initiatives on the way!

A: I always implement adaptive methodologies in my work practices - I'm a massive fan of personas and user-centred design when it comes to mapping solutions. I don't like to come up with solutions too early - understand the challenges and the blocks and then allow the solution to emerge. I am also a believer that what got us here will not get us there - a willingness to continuously improve is required. We listen to our stakeholders and focus on their barriers and work out how to minimise any barriers. It takes a lot of time because it's easier to rinse and repeat but that never results in innovation. The team and I strive to deliver the best customer experience and the best artist experience in Fringe. To do this, you have to be willing to consult and allow solutions to emerge from mapping the user journeys - rather than implementing solutions before understanding what the problem is.

Q: HOW HAS THE INTEGRATION OF DIFFERENT ART FORMS, SUCH AS FILM, CONTRIBUTED TO THE OVERALL DIVERSITY AND RICHNESS OF ADELAIDE FRINGE'S PROGRAM?

Q: YOUR TENURE AT ADELAIDE FRINGE HAS SEEN AN INCREASE IN TICKET SALES, HIGH CRITICAL ACCLAIM, AND EXPANDED AUDIENCE DEMOGRAPHICS. CAN YOU SHARE SOME KEY INITIATIVES THAT HAVE CONTRIBUTED TO THIS SUCCESS? A: Lots of the persona work described above has played a big role. Also a willingness to implement deep change. The first initiative was a digital transformation that I oversaw - this included building a whole new digital platform for Fringe Artist and Venue registration as well as ushering in a new ticketing system that met the needs of our customers in a fast changing world. We also dialled up the opportunities to have B2B meetings in Fringe and as a result of that we now have a thriving industry facing trade fair at Fringe where shows get booked for national and international tours. Another change was how we tell our story to the world - everyone in Adelaide knew about Fringe but we have dedicated huge time and resources to getting the rest of the country and world aware of Fringe and this has more than quadrupled the tourist numbers and spend. Another initiative was setting up the Donor Circle F IF TY +S A

A: Bringing together art forms and different disciplines is critical to staying fresh at a festival like Fringe. Bringing people together to create new and exciting work is something I've always focused on across my career - I really believe that multidisciplinary co-design and collaboration are at the heart of innovation. The Electric Dreams program at Fringe is always super cutting edge and I highly recommend it! They bring shows that combine the best of interactivity and the best of creativity. Having more and more First Nations artists participate in Fringe has been a focus - and there's been some awesome collaborations with new technology and Aboriginal storytelling such as Sky Song and Electric Skies. This year there's a magical piece in the Natural Wonders show in the Botanic Garden - the installation is called, "The Spirit Lives On" by Ngarrindjeri woman, Nicole Gollan in partnership with Same River Studio. We also like to respond to needs as they arise - a few years ago, many artists made a strong presentation to us asking the Fringe to lower the fees to allow them to keep more of their Box Office and we were able to do that with support from the State Government. We also saw the rise of Magic show popularity but the magicians were unhappy they didn't have their own genre so we created the Magic genre and it has gone from strength to strength each year with local magicians alongside interstate and international magicians attracting high audience numbers all Fringe.

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Q: ADELAIDE FRINGE IS KNOWN FOR TRANSFORMING THE CITY INTO A MAGICAL FESTIVAL PLAYGROUND. WHAT ROLE DO YOU BELIEVE THE FESTIVAL PLAYS IN THE CULTURAL AND ARTISTIC LANDSCAPE OF ADELAIDE, AND HOW HAS IT EVOLVED OVER THE YEARS TO MEET THE CHANGING EXPECTATIONS OF FESTIVAL GOERS? A: The Fringe is one of the only festivals in the world that truly transforms the whole city. Thanks to the hundreds of venues and thousands of artists, there truly is something for everyone in Fringe! The magical Fringe worlds that can be explored at night under the big South Australian starry skies are unique and we should all get out and support the creatives who make it happen! I also encourage people to take a risk and see some of the most innovative shows at Fringe. The Interactive genre is something I introduced in 2016 and it has been thrilling to see it grow each year with artists creating art that breaks new ground. That always helps bring new Fringegoers into the fold. Some of the big projections and light shows we've had at Fringe, such as the Fringe Illuminations on North Terrace in 2016/17/18 or Electric Skies in Victoria Park in 2023, have been responsible for attracting new audiences to Fringe who then go on to see other shows across the program. This year we have Natural Wonders in the Botanic Garden, this will transform the gardens into an outdoor gallery under the stars with mesmerising light and projection works and it's one not to miss. Another amazing immersive show in 2024 is the Sleep's Hill Tunnel which will be an incredible experience and offers access to a rare heritage site - an old abandoned railway tunnel. I S S U E 0 6.

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Q: LOOKING AHEAD, WHAT ARE SOME OF THE UPCOMING HIGHLIGHTS OR INNOVATIONS THAT FESTIVAL GOERS CAN ANTICIPATE AT ADELAIDE FRINGE, AND HOW DO YOU ENVISION THE FESTIVAL'S ONGOING CONTRIBUTION TO THE CULTURAL VIBRANCY OF ADELAIDE?

A: I love that so many artists regard Adelaide Fringe as the best place to try out new work and many of them use Fringe as a launch pad for new shows that go on to take the world by storm. In order to continue doing that we must make sure the Adelaide Fringe continues to be strong with great audiences and excellent support for artists. There's thousands of festivals in the world and we can never rest on our laurels - we must strive to always provide the best environment for entrepreneurial artists and creatives. You can be sure there's lots of places in Australia trying to take away our crown of being the Biggest Arts Festival in Australia…so we must work hard and work together to retain it and make sure artists and crew and all creatives have a fruitful and fun time at Fringe. We have built a significant arts trade fair in Adelaide Fringe which plays a major role in this and needs to continue to thrive. We attract hundreds of programmers and show buyers from all over the world who are scouting for new talent to book on tours in theatres, on cruise ships, at festivals and even to adapt to film and TV. This is why Adelaide Fringe is truly a launch pad for artists and producers - the audiences and ticket sales are important but increasingly so, the arts marketplace is critical to the success of the Fringe. You never know who you are sitting next to at a Fringe show - it might be the programmer at Glastonbury or the curator of a theatre in New York or an Arts Centre in Seoul. They are scouting for talent. Artists know that they can be booked at Adelaide Fringe for years of touring and that is increasing the chances of artists sustaining a living year round which means Adelaide Fringe is an amazing part of the arts ecosystem. FI FT Y+ S A

ADELAIDE FRINGE

WINNER BEST ARTISTE

MUSICAL DIRECTION

GREEN ROOM AWARD 2022

WINNER

NOMINEE

MOST OUTSTANDING SHOW

WINNER

BEST CABARET ADELAIDE FRINGE

REUBEN KAYE 2023

A: Recently we set up the Fringe Foundation called Arts Unlimited. We have been raising donations and absolutely all the donations go to help artists put on new shows and also buy tickets for disadvantaged communities. I encourage everyone to give what they can so we can keep doing this. People can give a small donation when making a ticket transaction or they can join our Donor Circle with an annual donation. These funds help us on our journey to make Fringe the most inclusive festival in the world. In the last 8 years we have focused strongly on growing Fringe in the suburbs and the regions and we will continue to do so to make sure that Fringe is around the corner from everyone! The Fringe goes for 31 days and nights and we want audiences to come in and see shows in the CBD but we also want everyone to see shows in rural and outer metro areas too. We are seeing the program evolve to audience demands - the explosion of the Kids & Family genre is an example. So is the growing number of interactive shows. I would love to see more immersive shows in Fringe. We raise funds to enable some of the most cutting edge shows to go ahead and we hope we can secure a significant increase in funds to be able to shore up Fringe for the future and make sure it stays fresh and innovative for years to come.

PRESENTS

WINNER BEST PRODUCTION GREEN ROOM AWARD 2022

MICF 2021

2021

“A GOD”

“AN ICON”

BROADWAY BABY

ED FEST MAG

“UNFORGETTABLE”

“HILARIOUS”

THEATREPRESS

ADELAIDE ADVERTISER

ROLLING STONE

HEATHER’S TOP TIPS FOR YOUR BEST FRINGE EXPERIENCE

1. Filter your Festival: Use the Fringe

“REUBEN KAYE IS A FORCE OF NATURE….AN IMPORTANT VOICE FOR US ALL.”

CHORTLE

PHOTO: Roslyn Gaunt Photography • DESIGN: OpenAgency.com • PHIL McINTYRE LIVE LTD: JUNE 2023 www.mcintyre-ents.com

Q: WHAT EXCITES YOU MOST ABOUT THE FUTURE OF ARTS FESTIVALS, AND HOW DO YOU ENVISION ADELAIDE FRINGE CONTINUING TO LEAD IN THE EVER-EVOLVING ARTS AND ENTERTAINMENT LANDSCAPE?

CENTURY WINNER

BEST CABARET

THE BEST REVIEWED STAND UP SHOW AT EDINBURGH FRINGE 2023 BRITISH COMEDY GUIDE

STAGE WHISPERS

8:15PM TUE 12 - SUN 17 MAR

5 - 17 MAR THE VAGABOND, THE GARDEN OF UNEARTHLY DELIGHTS

adelaidefringe.com.au

website's filters—select genre, date, and time to discover shows tailored to your preferences.

@EdByrne

2. Plan your picks: 'Favourite' shows as you browse and organise them with My Fringe Planner for a personalised schedule.

3. Last-minute locator: When in need

of a spontaneous show, use the 'Near Me Now' button on the website for nearby options.

4. Unlock deals with membership:

Jessica Bigg The Millennial Mix

Jodie Atkinson Have You Met My Grief?

Little Miss Mel Crowded Blouse

Michelle Pearson Comfort Food Cabaret

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Enhance your Fringe experience by purchasing a Fringe Membership for exclusive deals and perks.

5. Expert recommendations: Explore curated show lists by high-profile people about town on the Fringe website for inspired choices.

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Louise Blackwell Continental Drift

Rohan Watts and Melanie Smith It Takes Two

Alexandra Frost Hear My Voice

Sonic Divas Women With Big Hits - Disco Edition

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Explore what’s coming up in the Adelaide event calendar. To stay up to date, head to fiftyplussa.com.au

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Kevin McLeod’s Home Truths

Her Majesty's Theatre Mon Feb 12

Frente

The Spiegeltent at The Garden of Unearthly Delights Sat 24 Feb

Get ready for a rollercoaster ride of design and storytelling as the one-and-only Kevin McCloud hits the stage LIVE! This isn't just an evening—it's a full-blown adventure, packed with hilarious anecdotes, insights from his illustrious TV career, and even a noholds-barred Q&A where you get to probe Kevin's brilliant mind.

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Kevin Quantum ‘And for my Next Trick’

May Wirth Theatre Tent, Gluttony Fri Feb 16 - Sun Mar 3 International magic star Kevin Quantum (And world’s sexist Magician-Scientist) is back in Adelaide with AND FOR MY NEXT TRICK; a show with big laughs and big wows that will rock your socks off. And you won’t even have to take off your shoes. “Part magic, part science, part comedy - all genius” as one reviewer described it - Kevin’s show is a genuine whirlwind of visual comedy and brilliant magic. Fast paced, quick witted, genuine belly laughs - it’s three shows rolled into one.

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WOMAD

Botanic Park/Tainmuntilla Fri Mar 8 - Mon Mar 11 WOMADelaide has announced an additional 38 artists for its 2024 festival – a celebration of music, arts and dance presented in the glorious Botanic Park/Tainmuntilla, in the heart of Adelaide. The program of newly-discovered and distinguished artists from across the world includes the enchanting Emel Mathlouthi (TUNISIA); Grammy winning singer Corinne Bailey Rae (UK); the sweet soul sounds of Thee Sacred Souls (USA), and vintage funk maestros Cymande (UK), joining the 29 previously announced artists, including Yussef Dayes, Ziggy Marley, Baaba Maal, and Arooj Aftab.

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From the beer-soaked carpet of the Punters Club in Fitzroy to massive international stages, Frente has won hearts with singles such as ‘Ordinary Angels,’ ‘Labour of Love,’ and their acoustic take on New Order’s ‘Bizarre Love Triangle.’ Frente’s blend of alternative and folk-pop set them apart - The honesty of the performances and recordings, the thoughtful, quirky riffs of Simon’s guitar, and Angie’s unique vocals as an Australian female singer singing in her native accent.

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Jimeoin - Who's your man?!

The Spiegeltent at The Garden of Unearthly Delights Fri 8 Mar - Sun 17 Mar Ever wondered why dogs get so excited around 6 pm? Or what the point of the little toe is? Or what to do when you forget someone's name? Come along and see Jimeoin; you will find all the answers to the world's big questions. With more facial expressions than a baby eating a lemon, don't miss Jimeoin as he takes you on a journey that'll have you none the wiser by the time he takes his final bow!

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The Garden Feast

The Garden of Unearthly Delights Mon 26 Feb + Mon 4 Mar Be swept away on a world-first gastronomic journey curated by Africola’s Duncan Welgemoed and under the direction of internationally award-winning chefs. Picture an immersive outdoor dinner party colliding with a carnival of outdoor performances. Guests will indulge in a fusion of global cuisines, from the age-old custom of the Māori Hāngi to contemporary charcoal and flame cooking.

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27 Club

MASTER ILLUSIONIST & 2019, 2020SELLOUT SENSATION RETURNS

KEVIN QUANTUM

The Fantail, Gluttony Sat Feb 17 – Sat Mar 16

MAGICIAN SCIENTIST ADVENTURER

Featuring music and stories from the likes of Joplin, Winehouse, Cobain, Morrison, and Hendrix, this must-see show will get you praying to the rock gods for more. Saluting the fated members of the 27 Club will be Australian rock icons Sarah McLeod (The Superjesus) and Kevin Mitchell (Jebediah, Bob Evans) with Carla Lippis (Mondo Psycho), and Dusty Lee Stephensen (Wanderers) leading a stunning four piece band. Come as you are to this electrifying and magnetic celebration of the legends who will forever be 27 and the legacy they left behind.

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Dawn French

Adelaide Entertainment Centre Tue Apr 16 + Wed Apr 17 Dawn French, the Queen of British comedy, returns to the stage with her one-woman stand-up show 'Dawn French is a Huge Twat' playing across Australia in April and May 2024. These mark Dawn French's first Australian shows since her 38 sold out shows in 2016.

Her Majesty's Theatre Tue Mar 19

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You’ve read her books, made her food, enjoyed her TV series, now spend an evening with Nigella as she shares the rhythms and rituals of her kitchen. Live in conversation with Matt Preston, Nigella will explore cooking as a personal, intuitive and connecting process. With the bonus of a meet’n’greet, book signing and perhaps a much-needed Nigella-selfie opp!

Fringe Fund Recipient TiLes 2024

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An Evening with Nigella Lawson

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64 EVENTS | 23 EXCLUSIVES | 16 WORLD PREMIERES

F R I N G E + F E S T I VA L F E AT U R E

Adelaide Festival Highlights ARTISTIC DIRECTOR RUTH MACKENZIE’S TOP PICKS 1 - 17 MARCH 2024

Artistic Director Ruth Mackenzie’s first Adelaide Festival program is a tribute to its strong tradition of featuring the best artists in the world, welcoming back many Adelaide Festival favourites in Robert Lepage, Stephen Page, Laurie Anderson, Barrie Kosky, Thomas Ostermeier, Angelique Kidjo and Akram Khan. World stars new to Adelaide will include Mario Banushi, Elizabeth Streb, Jacob Boehme, Édouard Louis and Vikingur Ólfasson.

Baleen Moondjan 28 Feb – 2 March, Glenelg Beach Stephen Page has chosen Adelaide’s beautiful Glenelg Beach for the world premiere of Baleen Moondjan, his first major commission since leaving Bangarra Dance Theatre. It’s inspired by a story from Stephen’s grandmother, from the Ngugi/Nunukul/ Moondjan people of Minjerribah (Stradbroke Island). Set amongst giant whale bones, it depicts a proud Elder, a curious granddaughter and the day a baleen whale visits, in a celebration of First Nations stories and culture, and the human connection to earth, sky and sea. Bring the family and your picnic rug to experience this spectacular work of striking choreography, live music and storytelling as the sun sets! I Hide in Bathrooms 5 – 16 March, Waterside Workers Hall, Port Adelaide, Yartapuulti Absurd and darkly funny, I Hide in Bathrooms is a revealing meditation on mortality and romance from performance artist Astrid Pill, premiering at Adelaide Festival and presented by Vitalstatistix as part of their 40th anniversary celebrations. FI FT Y+ S A

Working with long-term collaborators including co-devisors Ingrid Voorendt, Zoë Barry and Jason Sweeney, Astrid draws on real life to create a funny and deeply moving work that fuses fiction with autobiography, reflecting on the experiences of losing an intimate partner, falling for someone whose partner has passed away, and traversing a relationship while dying.

Guuranda 29 Feb – 3 March, Her Majesty’s Theatre Adelaide Festival commissioned Narungga/Kaurna theatre-maker Jacob Boehme to develop this piece, based on stories from the Narungga people of Yorke Peninsula, with a collective of First Nations artists (including visual artist Kylie O’Loughlin, songwoman Sonya Rankine and songman Warren Milera), Narungga Elders, and non-Indigenous artists. Guuranda weaves together theatre, song, puppetry, dance and visual art to share ancient stories that are vital, violent, delightful and dangerous, for audiences 8 years and up.

The Threepenny Opera 6 – 10 March, Her Majesty’s Theatre Did you know that Brecht and Weill wrote The Threepenny Opera specifically for the Berliner Ensemble to perform when it premiered in 1928? The same ensemble comes to Adelaide in 2024 in Barrie Kosky’s new production that demonstrates its timeless power. Set amongst the poverty, crime and corruption of London, follow notorious criminal Macheath, a.k.a. Mack the Knife and his gang for this biting mix of sex, sin, love, betrayal and anti-capitalist politics. Jungle Book reimagined 15 – 16 March, Festival Theatre Akram Khan, another Adelaide Festival favourite, has reinterpreted Rudyard 16

Kipling’s much-loved story through the eyes of a young climate refugee – a now-female Mowgli – who finds herself in a deserted modern city, where wild animals claim the streets as their own. The dancers’ incredible movements blend powerfully with state-of-the-art animation and a specially commissioned score.

The Promise 7 – 10 March, Space Theatre The Promise delves into themes often overlooked in traditional songbooks, exploring women’s experiences of motherhood, identity and self-discovery, and began as a bold experiment at London’s famous Royal Court theatre. Wende, the star Dutch singer and composer, comes to Adelaide Festival for the first time with this powerful performance, co-written with leading writers EV Crowe, Debris Stevenson, Stef Smith, Somalia Nonyé Seaton and Sabrina Mahfouz.

WORLD PREMIERE

Stephen Page’s

Baleen Moondjan

28 Feb – 2 Mar / Glenelg (Pathawilyangga) Beach

Time Machine 14 – 17 March, Her Majesty’s Theatre Time Machine is an exhilarating work of physics, force and dance to entertain audiences of all ages. Extreme Action, a new art form invented by awardwinning performer Elizabeth Streb, takes choreography beyond dance to defy gravity and push the human body to its limits. Using prototypic ‘Action Machines’ that move with and against them, her dancers become ‘Action Heroes’ who thrill, scare and delight their audiences.

OPENING EVENT

A visually spectacular new work of storytelling, dance and live music at sunset on the sandy shores of Glenelg Beach. Presenting Partners

All tickets and more information can be found at: adelaidefestival.com.au Or call 1300 393 404 (Monday to Friday, 10am to 4pm). IS S UE 0 6.

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F E AT U R E

Normus Homes Winning Design Showcase

Normus Homes Back-to-Back Winners of the HIA SA Professional Medium Builder Award

Explore homes that redefine luxury living with multi award-winning Normus Homes, where each residence is a testament to uncompromised quality, timeless design, and an unwavering commitment to excellence. Join us as we showcase some of the remarkable Normus Homes that exude the epitome of modern living.

Somerton Park Bold Beachside Elegance Nestled in the picturesque Somerton Park, Normus Homes presents a customdesigned masterpiece that stands as a testament to unparalleled quality. The meticulous craftsmanship is evident from the striking façade to the carefully curated interiors. As you step through the entrance door, a crystal chandelier hangs from the soaring ceiling, setting the tone for the attention to detail that defines this beachside gem.

Tranmere A Timeless Architectural Masterpiece In the heart of Tranmere, Normus Homes unveils an architectural marvel that redefines symmetry and sophistication. The streetscape is adorned with horizontal building lines, a deep roof overhang, and a stunning custom-made entrance door, creating a visual spectacle. The generously sized master bedroom suite on the lower level offers views of gorgeous landscaping, embodying thoughtful custom design. Standout Features: • Large stone tiles extending from the

Standout Features: • State-of-the-art Gaggenau kitchen

appliances. • Substantial alfresco and outdoor kitchen

overlooking a crystal-clear swimming pool. • Custom-designed cabinetry, including

a unique reading room. • Solid oak open riser staircase with

glass balustrade.

“We would highly recommend Normus, in a heartbeat, to anybody looking to build a home. We have not looked back since we first walked in through their doors. From the bottom of our hearts, thank you, Normus” -R&G FI FT Y+ S A

front porch through the main lower floor to the alfresco. • Top-of-the-range SMEG cooking appliances and Fisher & Paykel integrated fridge. • Caesarstone Cloudburst Concrete benchtops. • Specially made timber entry door with an oversized feature round pull handle. • Santorini glazed porcelain tile cladding to front façade piers.

“House Inspect Australia is the largest building inspection company in South Australia. We undertake over 2,000 building inspections each year. I recently had the pleasure of inspecting a Normus Home. The home exceeded our expectations and the Australian Building requirements and had an overall high-quality finish; I could not fault it. Well done on delivering a quality home for your clients.” - Mike Pearl, Founder and Owner of House Inspect Australia 20

Prestigious Recognition Normus Homes has proudly announced its back-to-back win as the 2023 & 2022 Professional Medium Builder by the Housing Industry Association South Australia. This prestigious award reflects Normus Homes' unwavering commitment to quality, excellence, and exceptional customer service.

Blue

Building Excellence and Exceptional Customer Experience Normus Homes designs and builds a select number of homes each year, ensuring personalised attention and care throughout the building process. The company's commitment to safety, transparency, and community well-being sets it apart and continues to elevate the standard of the building industry in the region.

BY THOMAS WEATHERALL STARRING CALLAN PURCELL A BELVOIR ST THEATRE PRODUCTION

THE ACCLAIMED PLAY FROM THE LOGIE AWARD-WINNING STAR OF “HEARTBREAK HIGH” 23 FEB - 16 MAR

SCOTT THEATRE

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F E AT U R E

The Centum State

By Rosina Hislop, Chair at ECH

In response, my preference is to lean toward a focus on “health span” rather than “lifespan”. I certainly would sign up to reach my 100th birthday and beyond with vitality. In other words, a life marked by health and liberation from what many would currently describe as age-related worries. To stay healthy at any stage, I have adopted some guidelines based loosely on blue zone research and my personal preference.

How would you answer, “Would you like to live until you are 100 years old?” Brought to prominence by the Netflix documentary titled "Live to 100", the compelling philosophy known as ‘Blue Zones’, unravels the mysteries behind a long and vibrant life, challenging our preconceived notions about ageing. The documentary's presenter, Dan Buettner, embarks on a global journey, unveiling the secrets of five extraordinary communities where people lead remarkably long and vibrant lives. From the mountain villages of Sardinia, to the sun-kissed suburbs of California, Buettner delves into the factors contributing to these communities' exceptional lifespans. We eagerly anticipate his exploration of Australia! Known for our outdoorsy and socially connected lifestyles, with beaches and the outback readily accessible, we can more easily encourage movement in our day-to-day lives. With (generally) good weather throughout most of the year, and nutritious food, with plenty of fruits and vegetables easily obtainable, Australia is well placed to establish itself as the “sixth blue zone”. Within these blue zones, there is a strong societal emphasis on recognising and appreciating the valuable contributions of older individuals to the community. It is a philosophy I wholeheartedly embrace. While it's a known fact that more Australians are surpassing the age of 100, with a few even reaching beyond 110, the crucial question lingers - do I aspire to live to 100 myself?

After Tasmania, South Australia has the oldest-aged population in Australia. We are well placed to make a statement, drive change, and reach for the stars in the reform of services to people in the encore of their lives. FI FT Y+ S A

To give an example, I generally avoid foods with ingredients I don't keep at home - a habit influenced by my childhood. If I was ever hungry, my mother’s solution was simple “Find something from the garden!”. We mostly ate whole foods, either grown by us or sourced locally, a privilege I appreciate more with time. It hit home during a trip to Malta a few years back, where I saw daily, the community gathering to play bocce and the benefits of a simple lifestyle marked by daily connection with friends and regular movement. With our lives (and health outcomes) becoming more complex, there couldn’t be a better time to get back to basics with some aspects of our lives. The World Health Organisation (WHO) predicts that between 2015 and 2050, the proportion of the world's population over 60 years will nearly double from 12% to 22% and that all countries will face major challenges to ensure their health and social systems are ready to make the most of this demographic shift. Whilst this shift in demographics undoubtedly requires careful planning by policymakers, I’m keen for our community to look at the opportunities afforded by a society of greater longevity and for us to think creatively and innovatively about the possibilities for a long life of vitality. ECH's mission has always been to challenge the narrative and status quo around ageing. More than ten years ago, ECH took the bold step to change the notion that residential aged care is an inevitable stage in older age; we divested our residential aged care facilities and re-oriented our purpose to help people remain living independently at home “stay who you are where you are”. Ten years on, that thinking is now mainstream.

benchmark for a longer thriving life – in other words to get more out of life. I am currently reading “Lifespan” by Harvard Medical School scientist Dr David Sinclair, an insightful and provocative book that examines the science and practical strategies to make our health span equal our lifespan to beyond 100 years. At ECH, we advocate for regular physical activity, endorse healthy eating habits, and support engaging in meaningful activities, such as attending social day programs. Our five-year strategy is focused on helping people to get more out of life, physically, mentally, and socially. It’s about providing people with a wide range of options together with easy access to information, that helps them to define what ‘more life’ means for them. It is important to foster a sense of belonging and purpose with clients, to support enablement, and focus on a client's ‘stage’ not ‘age’.

At the biological level, ageing results from the impact of the accumulation of a wide variety of molecular and cellular damage over time. This leads to a gradual decrease in physical and mental capacity, a growing risk of disease and ultimately death. These changes are neither linear nor consistent, and they are only loosely associated with a person’s age in years. The diversity seen in older age is not random. Beyond biological changes, ageing is often associated with other life transitions such as retirement, relocation to more appropriate housing and the death of friends and partners. -Reference WHO Living longer poses opportunities not just for the individual but for the whole community. Looking at longevity as an opportunity, rather than a challenge is certainly something we continue to embrace and encourage for positive force.

Ageing people are not the challenge, and as Edward Debono aptly puts it, “You can’t dig a new hole by digging the same hole deeper.” We must embrace innovative ways of working together and connecting, no matter our age. As reported by the WHO, evidence suggests the proportion of life in good health has remained broadly constant, implying that additional years are in fact, in poor health. Therefore, if people can experience these extra years with vitality, in good health, and a supportive environment, their ability to do the things they value, will be little different from that of a younger person.

Some of the variations in older people’s health are genetic, most is due to people’s physical and social environments – including their homes, neighbourhoods, and communities, as well as their characteristics – such as their sex, ethnicity, or socioeconomic status. The environments that people live in as children – or even as developing fetuses – combined with their characteristics, have long-term effects on how they age. -Reference WHO From my experience, community is crucial. Providing the opportunity for the community to organically discover and partake in activities they enjoy is critical. For example, we intentionally designed the ECH Encore Apartments with room to breathe, enabling the community to flourish naturally. The fusion of open-plan living with private hill-view balconies, coupled with a focus on community and inclusivity through intergenerational living, enhances the quality of life for its residents and sets it apart from conventional retirement living models.

The co-located SA Montessori Early Learning Centre, fosters intergenerational living and connections, providing a stimulating environment for both learning and engagement between children and residents. This, through to the integration of diverse amenities, like a community garden, a state-of-the-art gym (wellness centre), and on-site café within the vertical village, ECH has showcased an integrated approach, championing both physical and social well-being. We all have differing interests and challenges, it’s about finding the right balance for ourselves, to live healthy and have a long happy life, regardless of age. Interestingly, on 15 November 2023, the WHO positioned social connection as a global public health priority. They reported at the time that lack of social connection has a serious impact on physical and mental health, increasing the risk of cardiovascular disease, stroke, diabetes, dementia, depression, anxiety, and suicide. People who lack social connection have a 30% higher risk of early death, comparable to much better-recognised risks such as smoking, excessive drinking or obesity. The scale and severity of social isolation and loneliness are a challenge, but they are also an opportunity. Like my own personal focus to stay healthy at any stage, I consider it my healthspan, rather than lifespan, as many over 50+ years now do. Ageing people are not the challenge, and as Edward Debono aptly puts it, “You can’t dig a new hole by

As we continue to push the boundaries and make use of the latest global research to challenge notions around ageing being “a challenge” we seek to set the 22

ECH’s award winning modified Australian Rules Football program is aimed at over 50s, promoting physical activity and social connections.

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digging the same hole deeper.” We must embrace innovative ways of working together and connecting, no matter our age. South Australia is the province that was originally formed as an experiment in reform, addressing the problems perceived in British society. Over a total land area of 984,321 square kilometres, it is the fourth largest of Australia's states and territories by area and the second smallest state by population. After Tasmania, South Australia has the oldest-aged population in Australia. We are well placed to make a statement, drive change, and reach for the stars in the reform of services to people in the encore of their lives. The centum state, based on healthy living ‘Blue Zone’ philosophies is a real opportunity.

ECH is an aged care provider proudly working with over 4200 clients and independent living residents, of which 710 are aged 90 and above. All live independently, however many live within our Retirement villages, where we also have a direct impact in providing the all-important social structures. I S S U E 0 6.

F E AT U R E

A LIFE LESS ORDINARY with Wendy Harmer Interview by: Olivia Williams

We sat down with Wendy who shared with us her reflections on beauty, selfacceptance, and her unique perspective on the changes in the entertainment industry over four decades. It’s a conversation filled with wisdom, laughter, and the remarkable story of a woman who paved her own path in the world of entertainment. Q: Your memoir, Lies My Mirror Told Me, delves into your extraordinary life journey. What inspired you to share your story now? A: In part because I finished up working on daily radio (3:45 am alarms) and finally found the time. Also because I’ve been an eye-witness to many changes in entertainment and media in Australia. It’s hard to recall a time when women weren’t out front in comedy and commercial radio, writing our own scripts. It was a world where men did most of the talking and I wanted to remind readers of how far we’ve come.

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I think young Wendy would say to me: ‘Be brave. Get on with it. Don’t take ‘no’ for an answer and there’s nothing to complain about’.

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Q: From your early years in rural Victoria to becoming the highestpaid woman in Sydney FM radio, your career has been diverse. How did your experiences shape your sense of humour and resilience? A: Well, I take an entire book to tell the story! But pivotal was my father and mother’s message to get on with life, stand up and take whatever came my way…there was no “helicopter parenting” back then. I grew up tough. Times were very different! Q: You've worn many hats – stand-up comedian, national television host, author, and journalist. Which role has been the most challenging and rewarding for you, and why? A: I do love working “live” – so live TV and radio suit me very well. There’s no opportunity to go back and do things over, so it’s exacting and challenging. I adore that. And since I was very small, I have loved words, so consider myself very lucky to have made a living from stringing them together- for fun and profit! 24

Q: The book touches on your childhood in one-teacher, one-room country schools. How did growing up in such an environment influence your worldview and approach to adversity? A: As a country kid I think I had an advantage in life. With my father as a teacher, we moved around quite a bit and I often had to make new friends – so I became quite adept, socially. From my small pond I thought life could take me anywhere and knew I’d “fit in” wherever I landed. I still feel that wherever I am, I’m home.

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Q: The title, Lies My Mirror Told Me, is intriguing. Can you share a bit about what this title signifies to you and how it encapsulates your memoir's essence? A: It comes from a childhood memory of telling my mother that boys at school were picking on me because of my appearance, so she said: “Go look into the mirror and when you can find something to complain about, you come out here and tell me.” So I did look, and there was plenty to complain about, but I told her I’d seen “nothing”. Mirrors have become a motif and I begin each chapter with looking into a mirror.

Q: Your memoir reflects on an extraordinary life. How has your perspective on aging evolved, and what wisdom would you share with others entering the so-called golden years? A: I’m not sure that I have much to offer at all! Except to say, tend to your friendships, engage in your community and then the wider world. For me, a personal project or two is always motivating – whether it’s a written something, mastering a new recipe, learning a new skill or tending my garden in the face of marauding brush turkeys who are intent on destroying it!

Q: Your memoir touches on your experience with reconstructive facial surgery. How did that process impact your self-perception and journey toward self-acceptance? A: I had my major surgery in my teen years, so I had already grown to understand that self-worth wasn’t inextricably tied to appearance. It was a long and hard lesson.

Q: Being a woman in the entertainment industry for four decades is remarkable. How have you witnessed the industry evolve in its treatment of women, and what changes do you hope to see in the future? A: There have been so many changes in the workplace. I experienced the kind of rampant sexism which I trust my daughter never has to face. So we have come a long way, even though sometimes it doesn’t feel like it. I see increasing diversity and equality ahead of us.

Q: You've mentioned the surgery falling short of transforming you from a 'witch' into a 'princess.' How did you redefine notions of beauty for yourself, and what does true beauty mean to you now? A: I think the old saying of our grandmothers’ “Beauty is as beauty does” still holds true. Even though we live in a society that places a high value on physical beauty…and increasingly does so. In the book, I share my affirmation that if you are looking for validation, mirrors are the wrong place to look. Instead, you can see your worth in the faces of those who love and respect you. F IF TY +S A

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From her humble beginnings in rural Victoria to becoming the highest-paid woman in Sydney FM radio, Wendy Harmer’s journey is extraordinary. In her recently released memoir, Lies My Mirror Told Me, Wendy candidly shares her experiences as a stand-up comedian, national television host, author, and journalist, offering insights into the influences that shaped her humour, resilience, and the evolution of her career.

Tend to your friendships, engage in your community and then the wider world.

Q: Your book has been described as "deeply moving, wise, hilarious, and raucous." What message or emotion do you hope readers take away after reading it? A: There is an adage that “You cannot be what you cannot see”. My husband tells me (because I couldn’t quite see if for myself), that I decided to be what I couldn’t see. So the message is, if you cannot quite see a path ahead – make your own. Q: Knowing what you know now, if you could go back and give your younger self some advice, what would it be? A: Hah! As if she would have ever listened to me!! Instead I think young Wendy would say to me: “Be brave. Get on with it. Don’t take ‘no’ for an answer and there’s nothing to complain about”.

Wendy Harmer’s Lies My Mirror Told Me is published by Allen & Unwin. RRP $34.99

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OPINION

Weathering the Storm By Tim Jarvis AM

The Christmas break offers a rare opportunity to reflect on the challenging year that was. Global conflicts in Gaza and Ukraine, a new COVID variant raising its head, and the repercussions of the Aboriginal voice to parliament referendum, all set against the backdrop of a world facing the twin threats of runaway ecosystem decline and climate change, with the latter manifesting in the form of record-breaking extreme weather events that auger a terrifying new ‘normal’. In times like these it is very easy as an individual to feel overwhelmed by an issue like climate change and become paralysed into a state of inaction, given the scale of the challenge, a lack of clarity around what you should do and a feeling that your personal contribution to either the problem or solution seems infinitesimally small.

“Break down the enormity of the challenge you set into bite-size pieces, control what you can and measure success against personal targets, never allowing the bigger challenge to overwhelm you.” FI FT Y+ S A

For my part, my life has been dominated by two interconnected themes that have provided me with insights into how I approach climate change – my work as an environmental scientist and communicator and my parallel world as a visitor to some of the world’s remotest places. My environmental background provides me with both the facts around climate change and the solutions we might employ to combat it, whilst my expeditions provide both visual evidence of humanity’s carbon footprint in places like Antarctica’s melting ice but also guidance on how I navigate my personal climate journey. Science tells us that we live on the ‘Goldilocks planet’ (Venus too hot, Mars too cold), with an average temperature of 15C, and that ‘greenhouse gases’ have always been critical to life on Earth. We also know however that the levels of atmospheric carbon dioxide are now far too high (the highest in a million years), and that this is causing rapidly accelerating climate change; that 2023 will be the world’s warmest year on record, (around 1.4C above the pre-industrial average) and that Australia is in the cross-hairs as the most climate-exposed developed country in the world.

But we also know that here in Australia, 50% of the carbon dioxide emissions that cause climate change come from the energy required to generate electricity and produce goods, and that transport and agriculture make up the next 30% in roughly equal amounts. The remainder comes from waste, industrial processes and leaks to the atmosphere from industry. Put another way, the majority of society’s carbon emissions come from the stuff we buy, how we invest our money, the food we eat, how we dress, how we move and the energy we use to heat, light and cool our buildings. We as individuals all have it within our means to do something about these and by acting collectively we can make a huge difference. And there is much we can do: Changing our domestic electricity supply to a green retailer is a mouse click, as is the decision to choose green investments in our super. Eating less red meat, reducing the footprint of the way we travel, reducing the amount of food waste by buying smaller amounts and buying local and, to quote Vivienne Westwood on clothing, “buy less, choose well and make it last”; gifting experiences rather than ‘stuff’ to people; water efficiency measures, more rainwater harvesting, energy efficient appliances and changed behaviour around the home. The list goes on. IS S UE 0 6.

“My environmental background provides me with both the facts around climate change and the solutions we might employ to combat it, whilst my expeditions provide both visual evidence of humanity’s carbon footprint in places like Antarctica’s melting ice but also guidance on how I navigate my personal climate journey.”

And the benefits are real. Around 10% of global greenhouse gas emissions come from food produced but wasted, representing 17.5 million tonnes of CO2 each year in Australia alone; 10% of the global carbon footprint is attributable to clothing with 40% of fast clothing items never even worn and part of the 23kg each Australians dump in landfill every year; 3% of Australia’s carbon footprint comes from pumping and cleaning water, meaning that to use less has an immediate carbon benefit. Australian F IF TY +S A

Superannuation investments meanwhile total a staggering $3.5 trillion or some 250 times the purchasing power of the UN’s Green Climate Fund set up to combat climate change. All compelling reasons to act in their own right before you even look at the co-benefits like improved wellbeing and the financial upsides of living more sustainably. And so to what polar expeditions have taught me: Break down the enormity of the challenge you set into bite-size pieces, control what you can and measure success against personal targets, never allowing the bigger challenge to overwhelm you. I believe these skills are as relevant to crossing the vastness of a polar ice cap as they are to an individual reducing their carbon footprint. And by doing so not only do we help arrest climate change but if enough of us do it we might just repay the favour by applying these hard-won lessons to save Antarctica’s ice. And there is no better time than 2024 to start doing it.

Tim Jarvis AM is an Australian Environmental Scientist, explorer, climber, author, activist, and documentary filmmaker. He was also named 2024 Australian of the Year for South Australia. 27

Follow Tim Jarvis: timjarvis.org @timjarvisam theforktreeproject.com @forktreeproject I S S U E 0 6.

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I don’t know if you feel the same, but I find the older I’m getting, the more nostalgic I’m getting. Whether that’s because of the current state of the world - both globally and as individuals, I’m not sure - but I do enjoy that feeling of more happiness when we remember back on “the good old days.” When I took over the evenings show at FIVEaa, the radio show made so famous by the late great Bob Francis, I spoke with Radio Godfather / Oracle Paul Thompson about how I can make the show a success - after all, being in my mid forties, I’m decades younger than many of my listeners - and he gave me sage advice - he said “lean into nostalgia as much as you can.” This recommendation proved to be true from the very start of this year, when just weeks into the show I uttered the phrase “more front than John Martins” only to then be corrected by a number of callers who said the phrase should be - “more front than Cox Foys” or “more front than Foy and Gibsons.” What then evolved was shows and days and weeks where callers would continue to, with such fondness, recall memories of their earlier lives and times spent at any or all of these three Adelaide icons. We introduced a segment titled ‘Late Night Nostalgia’ where again, so much joy was to be found reminiscing about old Adelaide movie theatres that no longer exist - think the Rex or the Savoy, extinct dance venues like Regines, and the number attractions for the youth of South Australia in their day - like Downtown, Tilt and the much loved Magic Mountain, which, by the way, creator Frank Sebastyan assures me the urban legend of there being razor blades on the water slide was not true. So where does the concept of nostalgia originate from? Nostalgia comes from the Greek term ’nóstos’ meaning homecoming - coined by a medical student named Johannes Hofer in the 17th century to describe the anxieties of Swiss mercenaries who were fighting, away from their home. FI FT Y+ S A

By, Leith Forrest, FIVEaa

It wasn’t the positive reflection we see it as today. Journals during the time of Captain Cook, soldiers in the American Civil War and some who fought in both the first and second world wars - were diagnosed with ‘Nostalgia and homesick’ - so serious troops would leave in droves or often be discharged and sent home. Treatment of such a sickness was considered an insult. Certainly it wasn’t looked up as the notion of comfort that we embrace today. I’m wondering if Nostalgia is hereditary. My mother, from New Zealand, moved to Australia in her late teens, early twenties, and still has a pull towards the land of the long white cloud as though she lived there yesterday. I grew up in Gods Country - Millicent, in the state's South East. I lived there until I was 19 before I moved to Adelaide for University. Now I’ve lived in Adelaide for 27 years - got an amazing wife, two wonderful children, house, dogs, 23 years at FIVEaa, and yet it doesn’t feel like home. Not sure if it ever will.

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It’s the long lasting memories, those that you hang on to often with great affection that are the files at the back of the filing cabinet, those tucked away securely.

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My longing for times past occurs every single time I drive now into my home town of Millicent. By simply seeing people I remember, places I remember, memories that were made - my heart literally (and possibly physically) swells with joy. It’s hard to describe to some, for others I’m sure those of you reading who consider somewhere you don’t live now to be your home - both spiritually and or emotionally feel the same way.

I do a health segment each Tuesday night on my radio show with Tracey Yeend from the Green Dispensary - who introduced the audience and I to a lady named Wendy Hall from Dementia Doulas. Wendy has the greatest analogy I’ve ever heard when it comes to recalling memories - in this case for dementia but it’s applicable to nostalgia too. Our brain is like a filing cabinet. Often the first memories that we forget, are the memories more recent, the 28

files at the front if you will, “What was that person's name? Why did I come into this room? What did we have for dinner yesterday?”. Yet it’s the long lasting memories, those that you hang on to often with great affection that are the files at the back of the filing cabinet, those tucked away securely. How often do you find yourself remembering, word perfect, the lyrics to a song you loved but haven’t heard in years and years (in my case Garth Brook’s classic She’s Every Woman) or the name of your grade 2 teacher (Miss Langeluddecke, my all time favourite), or even something obscure like your favourite childhood confectionary (Big Charlie bubble gum)?

The 70-Year Legacy of Mercedes College Mercedes College is a co-educational IB world school where gorgeous green open spaces and fit-for-purpose facilities provide a variety of learning spaces for Reception to Year 12 students. With a progressive curriculum delivered through the International Baccalaureate (IB), student learning is interdisciplinary in nature, building student agency and developing creative, caring, and critical thinkers. A reputation for a strong sense of community and lived values also encourages our students to flourish in all aspects of College life.

This year, the College celebrates 70 years of quality education on its historical campus and will open their new highperformance Arts and Sports Precinct, providing state-of-the-art spaces for learning, training, playing, performing, and coming together as a community. With a design inspired by the College’s beautiful surroundings and the grounds’ botanical nature, this highly anticipated facility will connect the school’s heritage with the future through contemporary style and functionality.

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A reputation for a strong sense of community and lived values also encourages our students to flourish in all aspects of College life.

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Late Night Nostalgia

Innovation Meets Tradition...

As a Catholic school in the Mercy tradition, Mercedes College promotes the education of the whole person, emphasising intellectual, personal, emotional, and social growth through all domains of knowledge. Co-curricular opportunities and an established wellbeing program also provides for student development at all ages and stages of learning. By encouraging excellence in all their pursuits, we prepare our students to be leaders, for life.

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So during these times of uncertainty and hardship for many people, please take the advice that the great Paul Thompson passed on to me. Lean in to nostalgia as much as you can. Embrace the past. Reconnect with old friends. Visit old places that bring you joy. Watch an old movie or listen to an old record. Bake or cook that dish that you enjoyed as a child (cream sago). Make your heart swell. Best of all, I think it’s contagious, so feel free to pass it on. Then, feel free to call into my show next year between 8 and midnight when undoubtedly another wonderful memory will arise courtesy of one of the many great listeners to the show - and you can add to the conversation. Did you drink Green Death? Remember the jingle to Cunningham’s Warehouse? What TV shows did you watch as a family? Whose posters were on your wall as a teenager? What was the first concert you ever went to? Who was your childhood crush (Tricia Carthew. We were both 6). Happy remembering.

Leith Forrest is the host of FIVEaa’s Evenings Programme, 8pm - Midnight, Weekdays IS S UE 0 6.

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BEYOND THE SPOTLIGHT Exploring the Art of Storytelling with Bryan Brown Bryan Brown has etched his name as an incomparable force in film and television, leaving his mark through extraordinary acting and producing prowess across decades. We sat down with Bryan to find out more about the motivation behind a new chapter of his artistic journey, as his distinctive storytelling voice continues with the release of his second novel, The Drowning. We explore the inspiration behind his venture into the world of writing and how this creative avenue aligns with, or perhaps diverges from, his celebrated career in entertainment.

“We are always learning. The more I learn, the more I realise I know bugger-all.”

Q: Your career has primarily been in acting, what inspired you to transition into writing and how have you found the process compares? A: Yes, my career has primarily been involved with acting but also producing film and television. Working with writers and directors on stories has always been an engaging involvement. Writing a book is just a different platform for telling stories. Q: You've had some significant experiences filming in South Australia, including Breaker Morant in Burra and The Shiralee in Adelaide and Quorn. Can you share some memorable moments or influences from these locations? A: Back in the early seventies, with the resurgence of the film industry, actors were flying to South Australia frequently since SA was encouraging filming there through government assistance. I shot so many films there and of course shooting Breaker Morant in Burra was a highlight since it was recognised as a great film throughout the world. I am always glad I got to play McCauley in The Shiralee. A great character in a great story. Trudging the highways and byways around Quorn was a pleasure. I remember it fondly. FI FT Y+ S A

Q: The setting of The Drowning is a sleepy northern New South Wales town. How important is the sense of place in your storytelling, and how did you go about creating the atmosphere of this town? A: I know some great beaches and beach towns on the NSW north coast and so with The Drowning I could revisit them and play with them. Q: You've described the Flinders Ranges, where you filmed Beautiful Kate, as "extraordinarily beautiful." Did the stunning landscapes of the Flinders inspire any elements in your writing? A: As a film and TV actor, travelling to fabulous locations at home and overseas is one of the perks. I think I’ve filmed in about 25 countries. But hard to go past The Flinders Ranges for beauty. Extraordinary locations stay with you and I’m sure are drawn from your memory to go with your imagination when writing a story. 30

Q: You’ve experienced incredible success and throughout a long career, can you share with us how the "golden years" of your life post 50, in terms of personal and professional fulfillment, differ from earlier stages, and what makes them particularly special? A: Am I in the Golden Years? All years are golden to me. Very grateful for any year. And I want more, thank you. Each year brings joys and sadness too at times, but also new knowledge. It doesn’t end, we are always learning. More I learn, the more I realise I know bugger-all.

City lights and festival nights. Embrace your elevated lifestyle in 2025 with a new home at Eighty Eight O’Connell. Immerse yourself in Adelaide’s next festival season with the best of arts, sports and culture on your doorstep or relax and enjoy the vibrancy during summer through incredible North Adelaide views, and see the city come to life.

The Drowning is published by Allen & Unwin. RRP $32.99

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Celebrate the art of living well

F E AT U R E

Discover Mount Barker’s newest land-lease community for those aged 50 and above.

Ken Hall Plumbers

Over 40 Years of Excellence in South Australia

• Architecturally designed 2 and 3 bedroom villas, offering open plan areas, a well-appointed kitchen with premium appliances packages, and a spacious master suite. • Country Club with a heated swimming pool, gym, cinema, putting green, pickleball, and BBQ areas. • No stamp duty, no deferred management fees, or exit fees. • Beautiful location just off Paech Road, Mount Barker. Visit today and embrace a carefree, happy, and financially secure new chapter in your life.

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Since its humble beginnings in 1983, Ken Hall Plumbers has evolved into a South Australian success story, boasting four decades of dedicated service and commitment to the community. Founded by Ken Hall himself, the Adelaide-owned and operated business has gone from strength to strength, now employing a workforce of over 150 skilled individuals and maintaining a fleet of 122 vehicles.

HOME MAINTENANCE MATTERS Your Property's Longevity Starts Here! Maintaining your home is a bit like looking after your health – it's all about prevention rather than cure. Madeline Hall (HSEQ Manager), Ken Hall (Founder) and Brad Hall (CEO).

The Ken Hall Difference

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A critical factor in Ken Hall's success lies in its people. The company actively seeks top-tier tradespeople, investing in their training to maintain the highest service standards in Adelaide and the surrounding regions. This dedication to talent is a key pillar supporting the company's longstanding reputation.

www.livingchoicemountbarker.com.au FI FT Y+ S A

Setting Ken Hall apart is a dedication to excellence. Every tradesperson working under the Ken Hall banner is a direct employee—not a contractor—ensuring accountability, reliability, and consistent quality in every service rendered. This commitment to in-house expertise has been a driving force behind the company's success.

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Expanding Services for Southern Adelaide Beyond its plumbing roots, Ken Hall is expanding its footprint in southern Adelaide, offering a comprehensive suite of services. From electrical expertise to roofing solutions and general trades, the company provides a one-stop-shop for homeowners seeking reliable and diverse trade services.

Regular home TLC might not be the most exciting thing on your to-do list, but it sure beats dealing with a plumbing or heating disaster down the track. Your home will thank you for it. Investing in these routine maintenance tasks is not just about addressing immediate concerns; it's about securing the longevity and optimal condition of your property. • Gutter Cleaning: Prevent potential water damage by keeping your gutters clear and functional. • Drain Cleaning: Maintain the free flow of water, avoiding clogs and potential plumbing issues.

Ken Hall Plumbers 71-73 Fullarton Rd, Kent Town kenhallplumbers.com.au 33

• Heater, AC, and Water System Servicing: Ensure the longevity of essential home systems by regular maintenance checks. I S S U E 0 6.

H E A LT H + F I T N E S S

What health screening tests should I have at 50?

As we navigate our 50s, it's a prime opportunity to take charge of our health narrative and there are a few key steps to maintaining good health at this stage of life. In this guide, we'll dive into the essential health checks tailored for those aged 50 and beyond, ensuring we stay proactive and well-informed. Every year • a dental check-up • an osteoporosis risk assessment Every 2 years • a heart disease risk assessment • a blood pressure check • a mammogram to screen for breast cancer (females) • a screen for bowel cancer Every 3 years • a diabetes risk assessment • an eye test Every 5 years • cholesterol and lipids tests • a cervical screening test (females) At regular intervals • a skin cancer check • a depression risk assessment

Good sleep = good health While we sleep many important functions take place that help the body in physical recovery and repair, support brain development, cardiac function and body metabolism, as well as support learning, improving memory and mood. Without enough sleep we are more likely to have problems with thinking, concentration, memory, reaction times FI FT Y+ S A

H E A LT H + F I T N E S S

What can I do to stay healthy? To help stay healthy you should:

Maintain a balanced lifestyle • Aim for a balanced diet and a healthy weight. • Consume 2 servings of fruit and 5 servings of vegetables daily, including grains, lean meats, poultry, fish, and dairy. • Limit sugar, saturated fat, and salt intake. • Restrict alcohol consumption to no more than 10 standard drinks per week, with no more than 4 drinks on a single day. Stay physically active • Strive for at least 30 minutes of moderate-intensity activity most days of the week, incorporating musclestrengthening exercises twice a week. • Avoid prolonged periods of sitting. Immunisation • Discuss necessary vaccinations or booster shots with your doctor. Preventative measures for health problems • Cardiovascular Disease: Undergo a cardiovascular risk assessment every 2 years if aged 45 or above. Follow a healthy lifestyle to mitigate high blood pressure and cholesterol. • High Blood Pressure: Regular blood pressure checks based on your cardiovascular risk. Adjust lifestyle and consider medication if needed. • Cholesterol and Lipids: Get cholesterol and lipids checked every 5 years, or more frequently if at high risk. Maintain healthy cholesterol levels through diet and exercise. • Type 2 Diabetes: Screen for risk factors every 3 years. Consider blood glucose tests based on risk level. and mood, all of which make it harder to perform our daily tasks and increase the risks of mistakes and accidents. Two systems regulate sleep: homeostatic sleep drive processes, balancing awake time with sleep, and circadian rhythms, synchronised with the 24-hour lightdark cycle. Sleep occurs in cycles of 90 minutes, alternating between non-REM and REM sleep. Sleep cycles vary with age and can be influenced by disruptions to the body clock, excessive daytime napping, stress, exercise, or bright light exposure before bedtime. 34

• Stroke: Discuss stroke-related symptoms and risk factors with your doctor. If at high risk, undergo assessments and follow recommended interventions. • Kidney Disease: High-risk individuals should have kidney function checks every 1-2 years. • Breast Cancer: Women should have a mammogram every 2 years from age 50. • Skin Cancer: High-risk individuals should have a skin check every 6-12 months. Monitor and report changes in skin spots. • Cervical Cancer: Women in their 50s should continue cervical screening, following the new cervical screening test guidelines. • Prostate Cancer: Men in their 50s can discuss pros and cons of prostate cancer screening with their doctor. • Colorectal (Bowel or Colon) Cancer: Assess risk, and if indicated, consider a colonoscopy. For those aged 50-74, participate in bowel cancer screening every 2 years. • Osteoporosis and Fracture: Assess osteoporosis risk annually. Consume recommended calcium and vitamin D, follow a healthy lifestyle, and consider medication if necessary. • Tooth Decay and Gum Disease: Practise good oral hygiene, limit acidic and sugary foods, and visit a dentist at least once a year.

For more health information and advice: healthdirect.gov.au

Discover Fitness Elevated At Kieser Norwood

Forget everything you know about regular gyms—At Kieser Norwood, the conventional gym experience is redefined. The days of mirrored walls are over; instead, embrace the openness of floorto-ceiling windows offering unparalleled views of the Mount Lofty Ranges and Adelaide skyline. This is a fitness destination with a tone of relaxation rarely found in traditional fitness spots. Kieser stands out not just for its aesthetics but for its revolutionary fitness approach. Clinic Leader and Senior Physiotherapist, Sandan Inturrisi, introduces us to "medical strength training." It's a blend of physiotherapy, exercise physiology, and strength training, designed to be safer and more precise than the usual gym routines.

The equipment lineup at Kieser Norwood is diverse, from familiar chest presses to specialised tools like the Cervical Extensor and Lumbar Extensor, targeting specific muscles. The clinic sprawls over nearly 500 square meters, including eight physiotherapist consulting rooms and a designated space for small-group classes addressing various pathologies like diabetes and osteoporosis.

In Inturrisi's words, “It might feel slower if you're used to other gyms.” But that deliberate pace serves a crucial purpose – reducing momentum for precision and muscle isolation, minimising the risk of injury. The result? Achieving the same workout intensity with less weight, prioritising safety in your fitness journey.

Community response has been overwhelmingly positive, leading to Kieser Norwood's expansion. Inturrisi shares, “The community, especially the apartments above us, has responded well. We started with seven staff, and by year-end, we’ll have 16, all contributing to our mission to make Australia stronger.”

How is Kieser different? The origins of Kieser extend back to 1966 in Switzerland when founder Werner Kieser opened the first Kieser centre. When it began, Kieser was pioneering - it was one of the first companies to recognise the health benefits of strength training. More than 50 years later, Kieser has remained faithful to its concept and continues to be ahead of the curve. Everything done at Kieser is deeply rooted in scientific research. Combining a hands-on physiotherapy approach with personalised, targeted strength training under the expert guidance of exercise scientists. Swiss engineered equipment has been designed to isolate specific muscles for more effective training and safety. The technique brings strength to health, and health to strength. The focus at Kieser is on functional improvement irrespective of your age, your condition or the activity you love.

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Getting enough sleep each day is one of the most important things you can do for your health and wellbeing and to reduce your risk for ill-health.

The Kieser Method redefines workouts with "time under load," swapping endless repetitions for a focused two minutes on each piece of equipment. The entire workout is condensed to just half an hour, maintaining effectiveness by isolating muscles and adjusting equipment resistance in a controlled setting.

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Q: As a distinguished Fellow of both the Australian Academy of Science and the Australian Academy of Health and Medical Science, how will your extensive experience contribute to fostering collaboration and excellence in medical research at SAHMRI? A: I have had the good fortune to have spent my research life in independent research facilities and this has maximised my opportunity to conduct research and collaborate with leading scientists from around the world. Importantly, my research has always been based in hospitals, firstly in the Flinders Medical Centre and then at the Women’s and Children’s Hospital. This gave me the opportunity of working directly with clinicians and patients that enhanced my focus on the things that mattered – improving outcomes for people. I feel that this acute awareness of bringing the very best scientific methods to bear on solving clinical problems can stand me in good stead in steering SAHMRI into the future.

LEADING THE WAY

The Future of SAHMRI with Professor Maria Makrides Interview by: Olivia Williams Photos: Meaghan Coles

Renowned for her exceptional contributions to health and medical research, Professor Maria Makrides has taken the helm at SAHMRI, steering the institute into a new era of innovation and collaboration. As a recipient of numerous accolades, including the prestigious title of South Australia's Scientist of the Year in 2022, Professor Makrides sits down with us to discuss the significance of this honour and her strategic plans for leveraging it to champion the importance of scientific research and its real-world applications. We also chat about Professor Makrides' vision for sustaining and amplifying SAHMRI's impactful contributions to health and medical research. Through her insights on collaboration, pursuit of excellence, and an unwavering focus on health-related research, she offers a compelling glimpse into the promising future trajectory of this iconic institute.

Q: Congratulations on your appointment

as the Executive Director of SAHMRI in 2023. What have been your key priorities and visions stepping into this role? A: SAHMRI has a pivotal role to play in attracting the best researchers to South Australia so that we can fast track improvements in health outcomes for all Australians. I am particularly focussed on re-energising our collaborations with all our partners – the three universities FI FT Y+ S A

and the State health services – to double down on SAHMRI’s commitment for collaborative research. So much more can be accomplished if we all pull together.

Q: During your tenure as the leader of the SAHMRI Women and Kids Theme, you've guided ground breaking initiatives like the 'test-and-treat' program. How do you envision expanding and building upon such innovative projects in your new role? A: My time with SAHMRI Women and kids Theme gave me a basic understanding of how SAHMRI works so I didn’t come into the job ‘cold’. As the Theme was based at the Women’s and Children’s Hospital I had the opportunity to explore ways that we could work with clinicians, support staff and families to make our research more relevant and to quickly apply our research results to improve practice. I was able to create a world-wide network of clinical research that enabled us to conduct some of the largest clinical trials globally in maternal and infant health. This enabled us to prove that our nutritional interventions worked and further to demonstrate who benefited most so that we could target those most in need. 36

Q: SAHMRI has achieved remarkable impact in less than 10 years, notably in its research areas. What strategies do you plan to employ to sustain and enhance this positive trajectory? A: One of the key reasons SAHMRI has been so successful has been its singularity of focus on health and medical research. It will be important that we maintain this focus, develop a clear plan with our partners and community as to the priorities for the next 10 years and get to work!

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Q: Talk to us about the significant

honour of being named South Australia’s Scientist of the Year in 2022. How do you plan to leverage this recognition to further promote the importance of scientific research and its applications? A: To tell the truth I was stunned when I heard the news. I went along to the dinner only with the knowledge that I was one of three finalists. When I saw the other finalists I thought I had little chance. I decided I was already a winner and was determined to have a good night. Fortunately the organisers had made sure that all the finalists brought along an acceptance speech so I wasn’t left looking too overwhelmed. What I really appreciated was that most of my research team was at the dinner and I saw this award as a major recognition of their extraordinary hard work. Also, it was wonderful for my mum and dad who had sacrificed so much over the years ensuring I got a good education and was always supported in my endeavours.

Q: SAHMRI's research programs have

gained international recognition. How do you intend to strengthen the institute's global standing and collaborations in your capacity as Executive Director? A: I have taken over from the great leadership of Prof Steve Wesselingh about 10 years after SAHMRI moved into this iconic building. This means we are entering our ‘teen’ years which is a great time to take stock of where we have come F IF TY +S A

SAHMRI has a pivotal role to play in attracting the best researchers to South Australia so that we can fast track improvements in health outcomes for all Australians.

and what are the new health challenges for the next 10 years. We have seen extraordinary challenges appear to the health of our community over the past 3 years with the global COVID epidemic and the health impacts of climate change. Despite our affluence relative to some countries, there are pockets in our community that are missing out on the benefits of modern health research. Our biggest priority is to find ways to improve equity in health so that everyone has the ability to benefit from the best health care we can deliver now, and find ways to translate new discoveries to benefit everyone into the future.

Q: SAHMRI has played a pivotal role

in SA's biomedical landscape. How do you see the institute contributing to the broader health and research ecosystem in South Australia and beyond? A: South Australia has created something unique – a vibrant biomedical precinct on North Terrace with connections throughout South Australia and the world. SAHMRI see itself as an important part of that precinct with a clear mandate to focus on health related research. The challenge facing us all is how to maximise or achievements by collaboration and partnership. SAHMRI has unique facilities, such as the Molecular Imaging and Therapy Research Unit (MITU), that produces radiopharmaceuticals. Its future connections with proton therapy and other non-health related industries have the potential to deliver great impacts for Australia and internationally. 37

Q: Could you discuss any recent

developments or breakthroughs in your field that excite you the most? A: Together with my colleagues, I have been focused on the role of dietary fats in the health of mothers and their children, particularly the omega-3 fats that are mainly found in fish. After nearly 30 years of work we have managed to demonstrate two important outcomes with global relevance, namely, one of the risk factors for premature birth is that women are depleted in omega 3 fats and that if we supplement those women with omega-3 depletion we can reduce their risk of premature birth. Not only that, we have also shown that the babies who are born very preterm are also low in omega-3 fats and if we supplement them we can help them improve their IQ. In both cases, the omega-3 treatments can be used relatively simply and make important differences to families and health care systems. The excitement now is working with our international networks to develop the best and most effective ways to implement these findings in different settings that ensure good outcomes for all.

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Catch of the day without the catch

Retirement Living | Home Care Wellness | Community Programs FI FT Y+ S A

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FOOD+WINE

LVN Restaurant at Bird in Hand

Discover LVN Restaurant, Bird in Hand's newest venture at the Woodside estate, where exceptional dining experiences come together with the winery's commitment to art, design, and excellence in cuisine and fine wine. Named after Lalla Victoria Nugent, the spirited daughter of Bird in Hand's founders, LVN Restaurant is set to become a standout culinary destination. With Executive Chef Jacob Davey at the helm, formerly of the highly regarded three-hatted Restaurant Botanic, LVN Restaurant offers an ever-changing menu inspired by Bird in Hand's three homes: Woodside (Peramangk), Finniss (Ngarrindjeri), and Tasmania (Paredareme).

providing a unique opportunity to enjoy the best of Bird in Hand’s wine making legacy. Executive Chef Jacob Davey finds inspiration in the seasonal bounty and abundant offerings of the Adelaide Hills.

For wine lovers, the optional wine pairing is a curated journey through Bird in Hand's extensive and exclusive beverage collection. The LVN beverage list proudly houses back vintage and rare releases from the winery's museum collection,

LVN Restaurant At Bird in Hand Winery 150 Pfeiffer Rd, Woodside birdinhand.com.au/lvn @birdinhandwine

Stepping into the role of Food Curator for Tasting Australia this year, Chef Kane Pollard takes on the task of curating a selection of the region’s finest food and beverage offerings; and this is no small undertaking. We chat with Kane about his approach to putting together an event that captures the essence of South Australia’s dining scene, his passion for unique produce and sustainability, and the exciting collaborations and international influences set to elevate Tasting Australia in 2024. Tasting Australia is renowned for celebrating South Australia’s diverse food and beverage offerings. As the Food Curator, how do you go about curating an event that captures the essence of the region’s culinary scene? The South Australian dining scene is broad, rich and full of culture. We want to capture each of those elements within our events. Making space for our diverse range of Chefs and producers, and delivering the message to our guests in a dynamic way. Producers are always at the forefront, and it’s important that we let the chefs’ creativity thrive. This year’s event is set to be a showcase of culinary innovation and South Australian flavours. What highlights can attendees expect, especially considering your background in unique produce, traditional methods, and sustainability? We have some exciting new producers being showcased this year, as well as some of the states long-standing best getting involved too. A couple of highlights are the hand harvested wild abalone from Eyrewolf Abalone, Indigenous ingredients from Pundi produce and pasture raised ducks from Braeburn Farm just to name a few.

The south coast’s newest beachfront bar and dining experience is here. Choose from Mediterranean-inspired menu with the best local produce highlighted with beach-friendly flavours. Craft beer, custom spritzes and a world-class wine list featuring the best local and international drops. Get coastal at the Silver Sands Beach Club. Aldinga Beach | silversandsbeachclub.com.au

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2024 marks the 17th edition of Tasting Australia, running for 10 days from Friday 3 May to Sunday 12 May across Adelaide and regional South Australia. The 2024 program features over 150 events across the state, here are some of the highlights.

with Food Curator Kane Pollard

“I’m inspired by the farmers, the producers, the fishers and the seasons and micro seasons of the hills and our kitchen garden. My aim is to weave all of this together to create a world class experience,” Jacob says.

Featuring a mix of seven to ten dishes, the menu ranges from small bites to larger, carefully crafted plates. Diners are encouraged to take their time, allotting about three hours to savour the full experience.

PROGRAM HIGHLIGHTS

Tasting Australia 2024

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Tasting Australia often collaborates with chefs and culinary experts from around the world. Can you share some exciting collaborations or international influences that will be featured in the 2024 event? We have some incredible names joining us this year including Claudette Zepeda from the U.S. bringing the Mexican flare, fun and flavour as well as Asma Khan taking us on a journey driven by her Indian heritage with use of spice pairing beautifully with our local produce. James Henry from world renowned restaurant La Doyenne in France will bring his refined ‘garden to table’ style to The Dining Galleries alongside local like-minded star Justin James from The Botanic.

“The South Australian dining scene is broad, rich and full of culture. We want to capture each of those elements within our events.”

What do you love most about Tasting Australia? The sense of connection it brings. Town Square in Tarntanyangga / Victoria Square becomes the beating heart of South Australia, and regional events push us to explore beyond. Lifelong connections are made with like minded, passionate producers, artisans, chefs and more. 41

Dining Galleries – Town Square Menus matter, of course, but so do memories; and you can make them at Tasting Australia’s Dining Rooms. These new spaces – part restaurant, part art showcase – will feature the best and brightest in global hospitality. MAKE – Town Square Add finesse to your cooking in these fresh new sessions. Held in the Town Square Dining Gallery and led by chefs and artisans, each will cover a simple skill on the path to professional results. Roll pastry. Shape sausage. Fold dumplings. Knead clay – and hear hosts’ fascinating stories too. It’s fun and immersive, with no assumed knowledge, plenty of guidance and a drink as you go. Tasting Australia by Train: Melbourne – Adelaide Embark on a journey from Melbourne – Adelaide with Journey Beyond exclusively for Tasting Australia, offering a 10-hour day trip featuring curated eating and drinking experiences with Cheong Liew, Asma Khan and Jae Bang onboard The Ghan’s dining and bar carriages. Tasting Australia Airlines Choose to fly direct to the heart of South Australia’s ancient Limestone Coast from either Adelaide or Melbourne for an overnight adventure or set off for a day to the pristine Eyre Peninsula. Venture further, discovering these beautiful regions alongside leading chefs inspired by their produce. Details? Sorted. Each itinerary leaves you free to enjoy travel at its very best. Welcome aboard. TASTING AUSTRALIA May 3-12, 2024 tastingaustralia.com.au I S S U E 0 6.

$19.90

LNY2024 Lunar New Year

年年有鱼 - May there be surplus year after year.

Year of the Dragon

Celebrate Year of the Dragon with one of these delicious dishes.

Salt & Pepper Fish & Chips, baby barramundi ﬁllets, yuzu aioli, chips, salad, lemon

Steamed Baby Barramundi Fillets ginger, soy, coriander, steamed rice

Mondays and Tuesdays | 15 January - 27 February | 11am - 11pm T&Cs apply and are available at the SkyCity Rewards hub. We request patrons with food allergies or other dietary requirements to please inform a staﬀ member prior to ordering.

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Please be aware that our products either contain or are produced in kitchens which contain/use the allergens of peanuts, tree nuts, seafood, soy, milk (or other dairy), egg, sesame, wheat (gluten), lupin, and sulphite preservatives. We cannot F IF TY +S A 43 I S S U E 0 6. guarantee any of our products are 100% allergen free.

FOOD+WINE

SEA CHANGE AT STALL 12 Fair Seafood at the Adelaide Central Market Adelaide Central Market has embraced a new era of conscious consumption with the recent addition of Fair Seafood, a pioneering fishmonger committed to sustainability and ethical fishing practices. As the first and only Australian seafood wholesaler and retailer providing 100% fisher-to-consumer traceability on all products, Fair Seafood is set to redefine the seafood shopping experience for Adelaide locals. Amanda Prance, Owner, and Co-Founder of Fair Seafood emphasises the importance of transparency in the seafood industry. “With the uncertain origins and labelling of much of the seafood sold in Australia becoming increasingly contentious, Fair Seafood promises that everything from the stall, fresh or cooked, will be fully traceable, meaning customers can know where, when, by whom and how it was caught and even more importantly when and how it was processed.” Beyond offering sustainable seafood, Fair Seafood takes pride in promoting ethical and transparent practices within the industry. Amanda Prance explains, “Affordability is also very important to Fair Seafood, and we will tackle that in two ways—selling more whole fish, requiring less processing, and also offering lesser-known varieties that are not common at fishmongers, providing better value alongside the premium King George Whiting, Garfish and other species.” At Stall 12, located at the Southeast corner of the market, Fair Seafood invites shoppers to explore their offerings and indulge in responsibly sourced seafood. In addition to a variety of fresh products, Fair Seafood will offer ready-to-eat and freshly prepared dishes for dine-in, featuring locally sourced ingredients.

SCAN to WIN A

gift card

Adelaide Central Market, Gouger St, Adelaide adelaidecentralmarket.com.au | @fair_seafood

Small bar spirit All Day Dry Gin RRP $65.00

Sip, Savour, Repeat Former Bartender and Sommelier, restaurant owner and cook, Tom Hoff, created Ragazzi e Succo Aperitivo with maximum flavour in mind. It features an assortment of organic citrus fruits, local herbs and roots while also including classic Italian amaro botanicals. Distilled with grape spirit then steeped for an extended time, it is mixed and sweetened to create a unique flavour profile but with a familiar taste to be enjoyed as you would a classic aperitivo or amaro. Great with lemon juice and tonic water and a slice of pink grapefruit, but with its versatile flavour profile can be used in a cocktail that suits you. Bitter, sweet, herbaceous, complex and textural, amaro’s and aperitivo’s are best served before dinner to create an appetite, or also perfect as an after-dinner digestive. Whether it’s spritzed, neat, stirred, shaken, soured or simply with ice and a slice…you do you!

Full Monte Gin RRP $75.00

Laneway Beverage Co. is more than a brand; it's a tale of friendship, passion, and a commitment to delivering an unparalleled drop. Born from the camaraderie of five mates who discovered each other in Adelaide's vibrant small bar scene, these individuals, with a combined 40 years of experience from renowned spots like Peel St small bars—Alfred’s, Malt&Juniper, and Jennie Wine Bar—united under the banner of Laneway.

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Driven by a shared love for exceptional beverages, Laneway Beverage Co. is the embodiment of their commitment to craft and quality. With a goal to present their finest interpretations of beloved drinks, this tight-knit team of hospitality veterans brings you more than just beverages; they bring the spirit of friendship and the essence of Adelaide's thriving small bar culture in every sip.

Spend $30 or more in store

Scan your Foodland app at the checkout

RRP $50.00

ragazziesucco.com | @ragazziesucco

lanewaybeverageco.com.au | @lanewaybeverageco FI FT Y+ S A

Great Rewards Live Here

Promotion runs 26/7/23 to 23/7/24. For full terms and conditions visit foodlandsa.com.au. IS S UE 0 6.

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FOOD+WINE

Easy Drinking

JACQUI'S FOOD ADVENTURES

by Nick Stock

Jacqui Lim is a passionate, active advocate of the food and wine industry. Besides eating and drinking a lot, she sees her role to be connecting people with, and through, good food whether it be organising food and wine events, sharing her experiences on Instagram @jacquisfoodfetish, recommending restaurants or simply bringing friends together to enjoy a meal. Follow @jacquisfoodfetish for more insights into the dining plates of Australia’s best restaurant.

Nick Stock is one of Australia’s most well-known and highlyregarded wine critics. He co-owns McLaren Vale’s favourite beach front bar and restaurant the Silver Sands Beach Club. nickstock.com.au | @stockwine silversandsbeachclub.com.au

Icarus Wine Bar

Share plates $10 - $85, Tasting menu $80pp Icarus is a new food-led wine bar in Peel Street with a classy interior and Southern European-inspired share plates cooked over charcoal. The menu features a selection of fine meat and seafood like Hahndorf Venison, Kangaroo Island scallops and Nomad Farms chicken, but there’s also a number of good vego options. Lots of seating areas – choose table, counter or plush booths. Definitely worth checking out. 23 Peel St, Adelaide @icarus.winebar

Ela

Entrees $16 - $26, Mains $34 - $65, Tasting menus $65 or $85pp It’s tapas-style small and large share plates and great service at the new Ela at Hotel Alba on South Terrace. The menu is inspired by the Mediterranean coast with dishes ranging from octopus carpaccio to a wonderful porchetta, and the focus is on locally sourced produce. There’s also a separate bar and a private dining room. And of course, you can always stay overnight and wake up to an excellent breakfast. Hotel Alba, 226 South Terrace, Adelaide @ela_hotelalba

As this issue goes to print I’m feeling like we haven’t had the summer we were promised, or even warned about. What was said to be hot and dry has been dominated by cooler than expected temperatures, wild weather and plenty of rain. Ever the optimist, I’ve been making the most of these cooler and more rugged days and nights and delving into the bolder end of my red wine collection and relishing the fact this is an absolutely perfect accompaniment for grilled red meats. I love to bbq. On the grilled protein front I’ve moved to a less is more approach, eating less red meat and seeking out better quality product that is the end result of better quality farming. Sure it has a price premium but eat less, eat better and it balances out. This reminds me of a conversation I’ve had with so many wine lovers over many years and that’s the drink less and drink better chat. The idea of a good bbq red was one that often conjured up something big on flavour and small on dollars that you’d buy in volume and pour large. Now I’m certainly not saying that I’m drinking less but my bbq wine is something I really savour and I’ve taken to choosing bottles to ponder rather than pound. I’ll take the time to decant, I’ll use the right glassware and I’ll really savour each sip. It’s a strict beer at the bbq and wine at the table regime.

Soi 38

Snacks $15 - $24, Mains $29 - $41, Tasting menus $65 or $85pp Yes, I’m a co-owner but it would be remiss of me not to include the popular Soi 38 with its authentic regional, seasonal Thai menu using quality local produce. Executive Chef Terry Intarakhamhaeng is the master of flavour, gathering recipes from across remote parts of Thailand, ethnic minority groups, hill tribes, historical records and family. Knowledgeable service and an excellent well-priced wine list. Not just your average Thai restaurant. 74 Pirie Street, Adelaide @soi.38 FI FT Y+ S A

Mt Lofty Ranges Vineyard

Two course $68, Three course $85, Tasting menu $105 This destination winery restaurant 35 minutes from Adelaide never disappoints, with a new menu each month by Head Chef Jesse White. Here it’s about provenance, seasonality, sustainability and award-winning wines – oh, and let’s not forget the breathtaking view! On a nice day, sit on the wide timber deck and for cooler days, enjoy the open fireplace. Open daily for lunch, and dinner every first Friday of the month. 166 Harris Road, Lenswood @mtloftyvineyard 46

So alongside the procession of crisp, fruit-driven summer whites, here are some recommendations for quality reds that deserve to be drunk all year round with a little care and reverence.

Chianti

Entrees $28 - $32, Pasta and mains $36 - $80 Tasting menus $78 or $95pp This recently renovated stylish family restaurant and bar has, for decades, been synonymous with fine food and service. Here, you’re always made to feel welcome. Sit inside or there’s allweather al fresco seating and private dining rooms upstairs. Enjoy a menu of traditional Italian flavours with modern interpretations. From super-fresh seafood to pastas, rabbit and veal, dishes are perfect for sharing… or not. 160 Hutt Street, Adelaide @chiantiadl IS S UE 0 6.

The versatility of pinot noir and grenache as lighter red styles is something to really celebrate but don’t dismiss the bolder classics like shiraz and cabernet, particularly if the thermometer is struggling to get much past 20. Another thing that is glaringly apparent this summer is that everyone is on board the chardonnay train. At the beach club we can barely keep up with demand and it coincides with the fact that Australian chardonnay is just such great value and outstanding quality across a wide range of styles and price points. I’ve just previewed the 2023 Murdoch Hill Chardonnay from the Adelaide Hills and this is a wine that sits in the sweet spot of style and value. It’s an elegant, lower alcohol vintage that has such intense flavour

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Nick Stock 47

Murdoch Hill Chardonnay Adelaide Hills 2023 Such a juicy and fruit fleshy chardonnay with bold nectarine and citrus fruit aromas and flavours taking centre stage. The oak is dialled right in and delivers layers of textural interest here. Plenty of concentration and power with real poise. Just so drinkable. Yangarra Grenache McLaren Vale Ovitelli 2021 This is right at the top of the grenache ladder in Australia and is a special parcel that is fermented in ceramic vessels shaped like giant eggs. It has a sublimely subtle set of characters that are so detailed and delicate yet delivered with such combined power and depth. Little red fruits, some blue tones and mountain herbs as well as blood orange. This will age so beautifully too. Henschke Barossa Keyneton Euphonium 2020 A very consistent red blend from a lowyielding vintage, this has attractively pure boysenberry, red currant, dark cherry and sappy characters with a leafy, herbal edge. The smoothly fleshy texture is alluring, there’s plenty of velvety tannin here and it holds the finish well. Nearly resolved and fluid through the finish. Drink over the next decade or more. St. Hallett Syrah Eden Valley Higher Earth 2021 A bold expression of cooler climate syrah that has a wealth of ripe black currant and blackberry fruits with plenty of hard brown spice fragrance. Smooth glossy tannins and rich sweet fruit in the mouth that holds the blueberry-laced finish very evenly. Drink over the next decade. Ochota Barrels Pinot Noir Adelaide Hills A Forest 2023 This young, zesty and perfumed pinot noir is singing brightly thanks to a cooler vintage that has elevated the strawberry add wild red cherry fruits to new heights. Juicy, tangy and mouth-wateringly fresh on the palate, this can take a little chill no problem. Drink now. Michael Hall Pinot Noir Adelaide Hills 2022 Sourced from the coveted Piccadilly area of the hills this has such vibrant and lively red and dark cherry fruit aromas and flavours. The acidity sits tautly on the palate and holds a tangy freshness through the finish. Really terrific value and depth here. Drink over the next six years. I S S U E 0 6.

FOOD+WINE

LOBSTER TAGLIATELLE MOONCAKE KANGAROO ISLAND

Cook like a Chef and indulge in a restaurant-quality meal without leaving your kitchen. The perfect seafood recipe for an elevated dining experience at home. RECIPE BY: Edward Noble, Head Chef at Paradiso by HNLY

Where the Sky meets the Sea

Delight in fresh and traditional Asian cuisine with breathtaking ocean views at Mooncake on Kangaroo Island. The stylish and secluded new venue promises not only a feast for your taste buds but also the stunning backdrop of the ocean beyond. With a passion for Asian flavours, particularly Vietnamese cuisine, Chef Kate Sumner (of award-winning KI Source Catering) brings her expertise to create a menu that celebrates the freshness and tradition of Asian cuisines. The menu showcases a fusion of traditional and fresh Asian dishes, crafted with the finest

SERVES: Four local ingredients. From the sizzle of ginger to the perfume of basil and the zest of lime, each bite tells a story of authenticity and quality. The menu spans comforting soups and noodles to elevated salads and rolls, showcasing the diversity that makes Vietnamese cuisine unique. Mooncake is more than just a restaurant; it's a cultural oasis where you can immerse yourself in the simplicity and beauty of Asian culinary traditions. The ambiance is designed to be relaxing and elegant, creating an atmosphere that transports you to a different world. The goal is to make you

feel at home, allowing you to savour every moment of your dining experience. So next time you head to KI, make sure you stop in at Mooncake, where Asian tradition meets modern elegance, and every meal becomes a celebration of culture and flavour. Whether you're craving an afternoon drink with a side of spring rolls or planning to indulge in a full Asian feast, Mooncake on Kangaroo Island’s east end is the go-to dining experience.

90 Cape Willoughby Rd, Penneshaw @mooncakekangarooisland mooncakekangarooisland.com.au

Sugar Nomad

Surf and Savour

The founder, baker and trained pastry chef behind Sugar Nomad, Ivy Yap, is bringing bliss to the palates of Adelaide's sweet tooths with her irresistible Basque cheesecakes. Originally hailing from Melbourne, Ivy completed her training at Le Cordon Bleu Melbourne, working under renowned Chef Donovan Cooke at Ryne. Fuelled by this experience, Ivy established Sugar Nomad, a venture that reimagines the traditional Spanish dessert with an Asian-inspired twist.

New Beachfront Dining at Normanville Surf Life Saving Club

From the classic original and vibrant green matcha to the rich hojicha (a roasted Japanese green tea), Thai milk tea, ondehondeh (a Southeast Asian fusion of pandan, coconut, and palm sugar), to the original and best-selling yuzu flavour—Sugar Nomad cheesecakes boast a unique blend of influences. Notably, during truffle season, Ivy introduces a tantalising caramelised honey and black truffle cheesecake to elevate the experience. Sugar Nomad is more than just cheesecake; it's a flavour journey that bridges continents and cultures.

Wondering what your wining and dining options are at the Normanville foreshore? The Normanville Surf Life Saving Club now boasts three fantastic venues – a volunteer-run bar, restaurant, and function space, all under one roof. Step into the new Clubrooms, recently launched with an inviting bar and dining area that sits right on the beachfront, offering breathtaking world-class coastal views. This is your invitation to relish in laid-back seaside dining, available year-round. Open on Friday and Saturday nights, as well as Sunday lunches, the menu features all your surf club favourites, from mouthwatering burgers to the catch of the day, schnitzels, a dedicated kids menu, and more. For the most up-to-date opening hours, simply hop onto the Club's Facebook page. Everyone is welcome, and no reservations are required. Go as you are and soak in the surfside atmosphere! Two further dining options, a kiosk and upscale restaurant are co-located in the foreshore building at Aqua Blue.

Order via Instagram for pick-up in Frewville, (or delivery within 10 kilometres for $8).

@sugarnomad

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INGREDIENTS: • 1x cooked lobster, split (we get ours from Micheal at Angelakis) • 300g tagliatelle 300g unsalted butter • 100g cream • 1x lemon • 1/2 bunch finely chopped chives Prawn stock: • 500g prawn heads (available from your fishmonger) • 1x lobster shell (ask your fishmonger if they can remove the cooked meat, and chop up the shell for you) • 1x orange • 2x onion • 1x carrot • 1x head fennel • 10g fennel seed • 5g black peppercorns • 3x star anise • 3x bay leaf • 6x garlic clove • 1/2 bunch of thyme • 12/bunch parsley • 100g tomato paste • 250ml chardonnay • 1Lt water METHOD For the stock (this is the base of the sauce): • In a large stock pot, heat a good glug of olive oil. Once hot, add the prawn heads and lobster shell and fry off until golden, around 10 minutes. • Add the tomato paste and cook out for 5 mins. • Deglaze with the chardonnay and add in all the aromats, reduce the wine by half. • Add in all of the vegetables and the water. • On a high heat, bring the stock to a simmer, once up to temperature, turn th heat as low as possible and cook out for 3 hours. • Using a stick blender, blitz the stock, heads and all. Pass the pureed stock through a fine chinois to remove any and all sediment. Once passed, set aside. Assembly: • Set up a largo pot of salted water for your pasta. • In a fry pan, heat up some good olive oil, and 1 teaspoon crushed garlic, 1/2 teaspoon crushed chill, fry until aromatic. Deglaze the pan with a splash of chardonnay. • Add 800ml of your prawn stock, bring to a boil and reduce by 1/2. • Add your cooked pasta to the pan and begin to stir constantly. • Add your cream and bring back to a simmer, all while constantly tossing. • Add your butter to the pan in thirds, the sauce should begin to thicken and emulsify, do not boil the sauce from here as it may split. • Finish the sauce with a good squeeze of lemon, chives and sea salt. Fold through your chopped lobster meat, serve. F IF TY +S A

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T R AV E L

AN ICON RETURNS

THEN & NOW

Southern Ocean Lodge

The Southern Ocean Lodge suite experience remains unparalleled. In its current iteration, the lodge boasts 25 rooms catering to 58 guests, each offering an exquisite blend of luxury and natural splendor. Regardless of the room category, guests can enjoy the comfort of private decks, EcoSmart fireplaces, and indulgent deep-soak bathtubs. The distinguished A.H. Beard Baillie Beds make a return, accompanied by the familiar touch of Bemboka towels, robes, and the luxurious Southern Spa toiletries by Lloyd Brothers of McLaren Vale.

IMAGES: George Apostolidis

Renowned as the vanguard of experiential luxury in Australia, the Southern Ocean Lodge has reopened on the wildly beautiful south coast of South Australia’s Kangaroo Island. This reinvented haven of opulence maintains the essence of its award-winning predecessor, showcasing unrivaled vistas of the Southern Ocean, a grand Great Room, and a series of lavish guest suites tracing the coastline. Melding contemporary design, world-class dining, and an intimate connection with nature, the Southern Ocean Lodge pays homage to the indomitable spirit of Kangaroo Island, its extraordinary wildlife, and its resilient community. RETAINING EXCELLENCE: SOL 2.0 SOL 2.0 faithfully preserves the original lodge's footprint, boasting 25 guest suites that follow the natural contours of the coastline. In a stroke of architectural finesse, each suite has been reoriented to provide even more spectacular views of the ocean and coastal wilderness. The redesign ensures that guests can seamlessly immerse themselves in the sunrise, sea mists, and the crash of waves against the shore. EMBRACING NEW HORIZONS Introducing a pinnacle of opulence, the 640m² Ocean Pavilion takes center stage. Following the style of 'owner's residence' pavilions across the Baillie Lodges portfolio, this ultra-premium suite commands a remote position, offering expansive views of the Southern Ocean. Complete with an outdoor terrace featuring a wet-edge pool and private accommodations comprising up to four bedrooms and bathrooms, or a combination of two separate suites, the Ocean Pavilion promises an unparalleled retreat. FI FT Y+ S A

TINY Away

Then: 21 rooms for 46 guests Now: 25 rooms for 58 guests

SUITE ELEGANCE: THE OSPREY, REMARKABLE, AND FLINDERS SUITES The Osprey, Remarkable, and Flinders suites have undergone meticulous upgrades and layout tweaks to optimise their coastal panoramas. The main lodge, a comforting constant in its original form, retains the iconic Great Room with its suspended feature fireplace. Enhancements include a private dining 'snug' adjacent to the walk-in cellar and an edgeless pool gracefully curving along the sun terrace. WELLNESS AND REJUVENATION: THE SOUTHERN SPA A rejuvenated Southern Spa finds a new home, offering guests an oasis with three treatment rooms, a gymnasium, a sauna, and hot and cold plunge pools with bushland views. This tranquil sanctuary is a testament to the lodge's commitment to holistic guest experiences. CULINARY EXCELLENCE AND LOCAL COMMITMENT True to its heritage, the Southern Ocean Lodge reaffirms its commitment to South Australian and Kangaroo Island suppliers. Championing local produce exclusively, the lodge not only offers a culinary delight but also contributes significantly to the regional economy.

A notable addition to SOL 2.0 is the Ocean Pavilion (O-Pav), a dual-key super suite featuring both East and West interconnecting suites. The Ocean Pavilion can host up to eight guests in a lavish fourbedroom, two-bathroom, two-lounge room setup, complemented by two private plunge pools. Situated at the former spa location, setback from the clifftop walk, the Ocean Pavilion also features full kitchen facilities. Guests have the flexibility to book the suites separately or combine them.

CABN X AT CAPE ST ALBANS

NALA, JARRAH AND BAMBRA CABNS

CABN X at Cape St Albans is an elevated eco-cabin experience offering a nature-based luxury escape on world-renowned Kangaroo Island. With sweeping views of Antechamber Bay, Cape St Albans is a collection of five CABN X visible to each other, but cleverly positioned for privacy. Surrounded by nature, the natural light illuminates the space filtering through floor-to-ceiling windows and creating a sense of immediate calm and relaxation.

These real-life cabins in the woods are nestled in Kuitpo Forest Reserve and offer an immersive forest experience with pine tree surroundings and nature-inspired tranquility. Less than an hour's drive from Adelaide, this is the perfect getaway for forest bathing and relaxation.

Kuitpo Forest Reserve, Kuitpo cabn.life

Cape St Albans, Kangaroo Island cabn.life

The much-admired Osprey Suite, a favourite of co-founder James Baillie, returns in a bigger and better form. With endless views, the Osprey Suite continues to be a symbol of refined luxury. For those seeking a family or friends retreat, the adjoining Flinders category suite provides the ideal twobedroom option. In a nod to simplicity the Southern Ocean Lodge maintains its timeless charm by eschewing televisions on-site. As James Baillie aptly notes, "You don't need a screen with that view." The absence of screens ensures that guests can fully immerse themselves in the breathtaking vistas that surround the lodge, fostering a connection with the pristine beauty of Kangaroo Island.

ESCA AT NEST & NATURE

In this triumphant rebuild, the Southern Ocean Lodge emerges as a beacon of luxurious renewal, inviting guests to enjoy a journey of refined indulgence amidst the untamed beauty of Kangaroo Island.

Hanson Bay Rd, Kingscote southernoceanlodge.com.au @southernoceanlodge

Escape the hustle and bustle of city life, embrace nature, and unwind in a tiny house retreat. South Australia offers a range of beautiful options for those seeking a digital detox and a connection with the great outdoors. Here are some tiny house escapes to consider.

The aspect of Southern Ocean Lodge has changed slightly from due south to south-south east – a change designed to maximise views from every room. IS S UE 0 6.

CAMEL BEACH HOUSE

Only one hour from Adelaide, 'Nest & Nature' is a stunning hilltop site at Inman Valley with expansive views. Centrally located in the heart of the Fleurieu Peninsula, the property offers a peaceful and private base from which to enjoy sunsets, sample local delicacies, explore bushwalking trails, recharge and connect with the beauty of this spectacular South Australian region.

Tucked away in a private coastal conservation, this twobed secluded getaway exudes modern rustic charm. Explore the golden dunes and sparkling waters of Camel Beach during the day, and stargaze after sunset.

Venus Bay, Eyre Peninsula camelbeachhouse.com.au

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T R AV E L

WHEN TO GO

The Road Less Travelled Lemnos, Greece

The high season of early June to late September is the ideal time to experience the most this island has to offer.

WHAT TO SEE

By Charlotte Chambers

• Myrina Castle • Archaeological Site Poliochni • Platy beach • Thanos beach • The Lemnos desert “Pachies Ammoudies” • The Church of Panagia Kakaviotissa • Maroula’s Statue

A SHARED HISTORY As well as numerous historical and religious sites, the island also has a close connection with Australia and Gallipoli. Many Australians who were to take part in the Gallipoli landings spent several weeks camped around the harbour at the village of Sarpi, making route around the island and practising handling the ships’ boats in which they would land on the peninsula.

NAVIGATING THE COASTAL VILLAGES The island is easily accessible with a car and travelling across the island for day trips to discover coastal villages and traditional towns like Kontias and Kornos can be done with ease. It’s easy to be transported back in time and feel like one of the locals when you are in Lemnos, and the warmth of the community makes you feel like you are getting the authentic Greek experience we are all desperately seeking.

WHERE TO STAY • Lemnos Village Resort Hotel • Varos Village Boutique Hotel • Angelikon Luxurious Apartments • Platy Beach Hotel • Amygdalies Apartments

The uncrowded beaches and crystalclear waters (minus the eye watering prices of the more popular islands), make Lemnos even more enticing and one to be added to your Greek island holiday list.

Agios Nikolaos at Myrina port entrance, Lemnos Island

The less-travelled roads will always conceal hidden gems, and Lemnos, Greece has this in spades.

EXPLORING LEMNOS' HIDDEN CORNERS Lemnos, the eighth largest island, is steeped in ancient history of mythological Gods, Heroes, and offers a rich cultural getaway off the beaten track.

Greece's popularity has surged over the years (up 40% in 2023), driven by its natural beauty, pristine coastlines, delicious cuisine, and unpretentious charm, making it ever challenging to discover an authentic Greek experience.

Myrina, the capital and main port of Lemnos, with approximately 4500 inhabitants, spans across two beautiful bays. At its centre lies an imposing Kastro (castle), perched on a substantial formation of volcanic rock – well worth the hike.

While destinations like Santorini, Corfu, Mykonos, and Crete are familiar names, Lemnos stands as the road less travelled, providing a glimpse of a traditional and genuine experience without the overwhelming crowds competing for the same spaces. FI FT Y+ S A

Myrina wows with its Venetian castle, Neoclassical mansions, Ottoman buildings, and narrow streets - all within walking distance of the picture-perfect port. Along the waterfront, you are spoilt for choice of restaurants and traditional taverns, serving Bougatsa (sweet pastry with custard creme) and a Kafedaki (coffee) or cocktails by night along Romeikos Gialos at the base of the Kastro. Between the picturesque stone paved alleys and the main shopping precinct of the 'Agora,' you can enjoy some shopping with locally made products such as pottery, crafts, pasta, wheat products, and awardwinning honey and wine on offer. “Lemnos stands as the road less travelled, providing a glimpse of a traditional and genuine experience without the overwhelming crowds competing for the same spaces.” 52

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For those contemplating the journey, flights from Athens and ferries provide convenient access. Additionally, both Lesvos, Samos and Kavala Islands are nearby, offering regular ferry connections.

OTHER LESSER-KNOWN GREEK ISLANDS TO VISIT… Ikaria Renowned for the longevity of its residents, Ikaria offers a laid-back atmosphere, beautiful beaches, and traditional Greek villages.

Symi Famous for its vibrant neoclassical architecture, Symi offers tranquility, clear waters, and the opportunity to explore the charming harbour town of Gialos.

Alonissos Ideal for nature lovers, Alonissos is part of a marine park protecting the endangered Mediterranean monk seal, offering serene beaches and hiking trails.

Amorgos Known for its stunning landscapes, Amorgos boasts crystal-clear waters, charming villages, and the impressive Monastery of Hozoviotissa.

Astypalaia A harmonious blend of Cycladic and Dodecanese influences, Astypalaia boasts a medieval castle, windmills, and pristine beaches.

Folegandros With its untouched beauty, Folegandros entices visitors with picturesque cliffs, peaceful beaches, and a delightful old town perched on a hill.

Kythira Positioned between two major island groups, Kythira invites exploration with its waterfalls, medieval castles, and a mix of landscapes.

Serifos Serifos captivates with its untouched landscapes, Cycladic architecture, and the imposing Hora, a village perched on a rocky hill.

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BUCKET LIST SA

South Australia’s Natural Wonders Keep ticking off your SA bucket list with these natural wonders on our doorstep.

REMARKABLE ROCKS, KANGAROO ISLAND Discover Remarkable Rocks on Kangaroo Island, shaped by wind and sea over 500 million years. Situated in Flinders Chase National Park, this geological wonder offers commanding views of the Southern Ocean. The best times to visit are mornings and late afternoons when the sun transforms the rocks into radiant monuments of nature's artistry.

Transforming an Historic Adelaide Landmark GPO Hotel Marriott Adelaide's skyline is undergoing a transformation, with the rise of South Australia's first Marriott Hotel. The heritage-listed General Post Office (GPO) building constructed in the 1850s will be transformed into South Australia's first hotel operated by luxury chain, Marriott International. The $200 million project, led by BESIX Watpac and developed by Greaton, is making significant progress, aiming for completion in the first half of 2024.

ANNA CREEK PAINTED HILLS, SOUTH AUSTRALIA Hidden in the South Australian Outback, Anna Creek Painted Hills boasts otherworldly deep orange mountains emerging from the flat desert, remnants of an 80-million-year-old extinct inland sea.

This 5-star luxury hotel stands as a testament to the integration of modern design and historical significance. Soaring above the iconic GPO building, the Marriott Hotel will boast 16 storeys of sheer elegance, enhancing Adelaide's hospitality landscape. The new build incorporates the original GPO structure, with ongoing structural and seismic upgrades to ensure the integrity of both old and new elements.

Accessible only by air, take a Wrightsair tour from Coober Pedy, William Creek, or Arkaroola for a unique opportunity to witness this ancient beauty from the sky and explore it on the ground.

HEADINGS CLIFFS, RIVERLAND The view of the majestic ochre cliffs along the Murray River near Renmark could be mistaken for a miniature Grand Canyon; just downstream lies Headings Cliffs. Enveloped by ancient red gum forest, meandering river channels, and abundant birdlife, the beauty of this watery wonderland is beyond words.

“Paired with our wonderful hospitality and the prime location of the development, we anticipate Adelaide Marriott Hotel to be a very attractive option for travellers” - Richard Crawford, Marriott International’s vice president of Hotel Development for Australia, New Zealand and Pacific.

Hike to the cliff's summit for a breathtaking view down the river, or opt for a kayak adventure, paddling beneath the towering cliffs for a truly bucket-list worthy experience.

Upon completion, the Marriott Hotel will offer 285 spacious guest rooms, including a Presidential Suite, Club Lounge, signature restaurants and bars, swimming pool, fitness centre, and versatile function and conference rooms. Guests will relish the charm of the historic GPO building while enjoying panoramic views of Adelaide city, the Adelaide Hills, and the metropolitan coastline.

BUNDA CLIFFS, EYRE PENINSULA As the outback meets the ocean, nature reveals its wonders – presenting the world's longest sea cliffs, the Bunda Cliffs. Extending 100km along the Eyre Peninsula and soaring up to 120 meters, these cliffs form the centerpiece of the Great Australian Bight.

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Located at the corner of King William and Franklin Streets, the Adelaide Marriott Hotel will offer sweeping views of the city skyline and Victoria Square.

Beyond their dramatic coastal vistas, the location is a prime spot for observing Southern Right Whales during their annual migration from May to October. FI FT Y+ S A

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FLOODS OF FIRE UNITES SOUTH AUSTRALIANS FOR CLIMATE ACTION MARCH 16-17, 2024

Navigating the Depths of Theatre with Genevieve Mooy As a seasoned veteran of theatre, film, and television, Genevieve Mooy is set to bring her wealth of experience to the upcoming production of The Children; a show that explores the complexities of modern life and environmental responsibility through the lens of three characters facing the consequences of their past actions. Given your extensive career in theatre, film, and television, what drew you to the role in The Children? I’ve been very politically active all my life in relation to climate change and any issues around social justice, so this play really feeds into my passion. It’s a critically important time for our world so this play is perfectly poised at this moment to remind people about the very tough decisions that need to be made about climate change.

The Children, Dunstan Playhouse Feb 2-17, 2024 For tickets: statetheatrecompany.com.au

The play deals with the aftermath of a nuclear disaster and explores climate change-related themes. What impact do you hope the play will have on the audience? Often in the world of theatre you are speaking to the converted, so if you want to create something that has resonance and a lasting effect, in the case of The Children, we are trying to bring to those people an idea of what it’s really like for someone to have gone through a process of disaster. We have plenty of documentary material about the floods in Lismore, bushfires, all of these highly distressing and traumatic events that we hear about in the media and then everyone forgets about. For the people who experience it, it never goes away. It’s about honouring the process and tapping into your own sense of what that would be like and how people have dealt with these disasters. You’re trying to take the audience by the hand and say ‘look, this is what happened to these people, can you sit with me while I tell you the story?’

The festival unfolds in three captivating chapters over one weekend: 1 – Our Voices, Our Dreams: The University of Adelaide's North Terrace campus and surrounding parklands will come alive for an afternoon with citizens, cultural leaders, artists, scientists, researchers, and activists sharing short artistic interventions inspired by climate change.

How do you think theatre, and art in general, can contribute to raising awareness and fostering conversations about pressing global issues? There are stories within stories in this play, and that’s what is great about it, it touches on notions of desire, your responsibility with your children, all of these things. It’s the multiplicity that takes the play into a different dimension. I think people often can get overloaded when thinking about climate change but plays like this help you look at an issue in a different way, through the lens of a character. You’re letting the audience see it from a distance and it then sparks deeper thinking and conversations.

South Australia is gearing up for a groundbreaking event that transcends art, science, and societal collaboration. Presented as part of the 2024 Adelaide Festival's closing ceremonies, Floods of Fire symbolises the power of collective action in addressing the pressing challenge of climate change. At its core, Floods of Fire is an artist-led community-building project—one of the largest collaborations in South Australia's history. Conceived and directed by Airan Berg alongside Adelaide Symphony Orchestra (ASO), the festival draws inspiration from flood and fire stories from South Australia’s diverse communities.

CONVERSATIONS WITH CORNESY FIVEaa presents a special series called ‘Conversations with Cornesy’ with Graham Cornes. Discover the stories behind the biggest sporting identities, musicians and politicians. FIVEaa’s Conversations with Cornesy are unguarded, authentic and utterly captivating.

AUSTRALIAN ECONOMIST SEAN TURNELL ON HOW HE SURVIVED 650 DAYS IN A MYANMAR PRISON. “The first thing is don’t find yourself incarcerated in a foreign prison…other than that, the major thing is just keeping in mind all the time that this will pass, and certainly that was critically important for me.” F ORMER AUSTRALIAN TENNIS STAR, JELENA DOKIC, ON HER EXPERIENCES AS AN UP-AND-COMING TENNIS PLAYER, FACING RACISM AND NOT BEING ACCEPTED INTO THE TENNIS COMMUNITY. “It was a struggle, but I kept going. I always hoped for the best and I kept fighting… I think that also, in a way, as much as it wasn’t easy, it made me stronger - not just on the court but in life as well.” FI FT Y+ S A

Floods of Fire not only highlights the severity of climate change but also offers a platform for citizens to actively engage in the conversation. It will leave an indelible mark on South Australia's cultural landscape, inspiring change and fostering a shared responsibility for the environment we call home.

3 – Our Celebration with Electric Fields & the ASO: The grand finale promises a night of musical brilliance and celebration. The Floods of Fire Symphony, created in collaboration with the ASO, will premiere for one night only. In the second act, electronic music duo Electric Fields will

For more information and tickets: aso.com.au

Venture into the world of music.

SPORTING LEGEND. SEASONED BROADCASTER. SA ICON. THAT’S CORNESY.

AUSTRALIAN AUTHOR, MEDIA PERSONALITY AND COMEDIAN, WENDY HARMER, ON HER JOURNEY TO BECOMING A STAND-UP COMEDIAN. “I told all my colleagues at The Sun (newspaper), ‘I’m going to be a stand-up comedian’, and they said ‘you are kidding’… I heard later that they all wanted to stage an intervention, to stop me from making the worst mistake of my life.”

2 – Our Citizens’ Orchestra: Citizens’ Orchestra returns to Adelaide Festival, inviting people of all backgrounds and musical abilities to join this intercultural, intergenerational ensemble. Ordinary citizens will participate in workshops led by Music Directors Tim Steiner and Ricardo Baptista, collaborating with ASO musicians to co-create a performance piece at the Maths Lawn, University of Adelaide.

perform beloved tracks and new music, resonating through Festival Theatre with the full might of the ASO.

WORLD-RENOWNED CRIME AUTHOR, MICHAEL CONNELLY, ON HIS GRADUAL RISE TO FAME AND SUCCESS, AND THOSE WHO BELIEVED IN HIM EARLY ON. “I’m not an overnight success, I’m a slow-moving success. I think it was because of the people I surrounded myself with, who had that patience and foresight to know this kid should be nurtured; this kid should not have much expected of him in the early stages, because it will pay off in the long run, and it has.” STATE LIBERAL LEADER DAVID SPEIRS, ON THE IMPORTANCE OF HIS ROLE AS LEADER OF THE OPPOSITION. “I think it’s the most important job in politics, because a good opposition and a good opposition leader, will keep our democracy in balance.”

Dive in at aso.com.au

To listen to these episodes and more scan the QR code or listen ON AIR weekdays, 12:30pm-1:30pm. fiveaa.com.au IS S UE 0 6. 5.

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SPIRIT OF PLACE Cristina Metelli's Ode to Human Lives and the Environment With each brush stroke, Adelaide based artist Cristina Metelli tells a story of memory, human connection, and a profound bond with nature. In this interview, we chat with Cristina about her earliest artistic memories, her unique approach to portraying the intricate relationship between humanity and the environment, and the mysterious 'Spirit of Place' that weaves through her masterpieces. Q: Can you share one of your earliest memories of creating art, and how your creative passion was ignited? A: As far as I can remember, I have always drawn with anything that was available often just biros and pencils on scrap paper. I remember at age 8 being gifted a packet of DAS self-drying, modelling clay, from which I made a set of small sculptures of different dog breeds, which my neighbour offered to buy. I was always interested in colours and getting to know paint, but I didn’t have any to use, so at age 10 I used some wall paint that my dad had left over, and I bought a couple of small colours to mix with that, then I painted a mural of lifesize running horses in my bedroom. Growing up in Milan, Italy, I was the youngest child in a big family, and was often overlooked and pushed around by my siblings, so I think I needed to create my own world that belonged to me, that I didn’t have to share. I was always happiest when creating, and was a lonely child, so my parents allowed me to attend an academic art school at 14. For three years in art school, I was trained in traditional Italian art techniques of life drawing, clay basrelief, and basic colour mixing. This was the foundation of my adult artistic journey which continued once I moved to Australia.

“FEELINGS ARE CONSTANTLY CHANGING AS ONE EVOLVES AND GROWS AS A PERSON. AGE HAS NOTHING TO DO WITH IT.” FI FT Y+ S A

INNER SANCTUM 18th Adelaide Biennial of Australian Art Curated by José Da Silva 1 Mar - 2 Jun, 2024

Q: Your work explores the connection between human lives and the natural environment. How do you approach conveying this intricate relationship through your paintings, and what message of emotions do you hope viewers take away? A: Nature and human beings have always been entwined, as humans are dependent on nature. When I’m in nature, I experience a deep sense of connection, respect and belonging. The best way for me to depict those feelings and emotions through my paintings has been to develop a personal language through colour, texture and the depiction of light. I think that some form of abstraction is the best way to express feelings and emotions. We all have different relationships to the natural environment. We are part of nature, but sometimes in modern life we can find ourselves disconnected. Q: Looking ahead, what themes or aspects of the intersection between nature and humanity do you hope to explore in your future artwork? A: In my upcoming personal exhibition ‘Deep Connections’ at Hahndorf Academy in late March 2024, I will be exploring my interactions with the natural landscape. Since graduation, my abstract paintings have evolved considerably through the spontaneous progression of my creative process. Although the source of inspiration for my art practice remains the same, recently I’ve been producing some smaller paintings that I would describe as ‘more representational’. These paintings are inspired by the same practice of walking and being in nature, but while still reflecting my personal and emotional response to the landscape, their focus is also on depicting my fascination with recognising plants, specific colours in the location that I’m walking through, and expressing my attachment to places that I’ve grown fond of. 58

Q: How has your perspective on art and creativity evolved, and how does it influence your current body of work? A: Throughout my life as an artist I have continually grown and evolved, both in my technical practice and my perspective on art and creativity. I have never been one of those people who, once they discover a technique that sells, reproduce it over and over. My quest is to keep learning and improving my techniques, so that I can best express myself and my feelings. Feelings are constantly changing as one evolves and grows as a person. Age has nothing to do with it. Your emotional responses also change as you go through life’s experiences. Through my artwork I am committed to exploring these changing feelings and emotions over time. Over the course of my career, I have done this through the diverse mediums of drawing, clay sculpture, metal sculpture, and painting. My current body of work is an exploration within the discipline of abstract and semi-abstract painting. This is what I am currently using to express myself.

The Adelaide Biennial of Australian Art: Inner Sanctum offers an encounter with artists, poets and makers interested in the human condition. The Biennial unfolds across exhibitions, performances and talks that explore our engagement with the world and each other. Here the idea of an inner sanctum illustrates the private or sacred spaces we create and the faculty of imagination that allows us to see culture and society differently.

Heather B Swan - Place for Sea Dreamers

Curated by José Da Silva, the 2024 Adelaide Biennial offers a snapshot of contemporary Australia that is reflective and hopeful. It provides a setting where art and poetry enliven the social imagination and help us understand the complexities of the human experience. Featuring new works by Clara Adolphs, James Barth, Christopher Bassi, Seth Birchall, Kaye Brown and many more, the Adelaide Biennial of Australian Art remains the pre-eminent and longest-running survey of contemporary Australian art.

James Barth - Adumbral

Lillian O'Neil - Through The Walls As a vital component of the Adelaide Festival since 1990, the Adelaide Biennial this year builds on its reputation and commitment to supporting and celebrating innovative and ambitious practices.

“We find our inner sanctum in gardens and walking tracks, memories and stories of home and family, locations of special knowledge and sacred activities, and, importantly, the working spaces of artists and the art museum environment.” - Curator, José De Silva

Tina Stefanou - Hym(e)nals

Seth Birchall - A Moon Under Water

Art Gallery of South Australia Kaurna Country, North Terrace, Adelaide agsa.sa.gov.au

BMGART.COM.AU

ALISON MAIN SUM WOON CHOW 2 February - 17 February 2024

Visit Cristina’s exhibition ‘Deep Connections’ at Hahndorf Academy in late March 2024. cristinametelli.com | @cristina.metelli IS S UE 0 6.

Gallery Hours Wednesday to Friday 10:30am - 5pm Saturday 2 - 5pm or by appointment

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156 Halifax Street Adelaide SA 5000 art@bmgart.com.au

0421 311 680

Sum Woon Chow Plume Blossoms Acrylic on canvas 102 x 122 cm

Alison Main - Ceramics, various dimensions

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A Stroke of Genius

Having galleries represent you worldwide, including in London, New York, and Hong Kong, how does the global art scene influence your work, and what unique perspectives do you gain from these diverse audiences?

Interview by: Olivia Williams

The Asian market has greatly steered my work and design, I just love other cultures and design is featured strongly in my works. I have been lucky enough to be represented by a range of galleries worldwide and in 2018 started representing myself and travelling the overseas art fairs selling my works. I also had been working doing live events overseas ten years previously,

The name Emma Hack has become synonymous with transformative artistry in Adelaide. For nearly two decades, she has stood as one of the city's most prominent artists, celebrated for her groundbreaking body paint installations. Emma's portfolio spans from expansive murals to high-profile collaborations with international musicians, catapulting her beyond conventional artistic boundaries and into the global spotlight. In our conversation with Emma, we find out more about her artistic evolution, exploring the nuanced processes that breathe life into her masterpieces.

Your unique body paint installation and photography have garnered international attention. How did you first discover or develop your distinctive approach to art using body paint? I started bodypainting in 1991 and had seen the work of artist and model Verushka in the early 2000’s, created in the late 60’s where she had painted herself into rustic walls and nature. I loved the concept and had been trying to find a medium in which to create my own way of using this camouflage technique. In 2005 I walked into a homeware store and was enamoured by the beautiful wallpapers of Florence Broadhurst and knew instantly that this was the way I wanted to try and create! The first one was Japanese Floral and took 19 hours to create!

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I love learning more about other cultures and how they do business, it’s definitely an eye opener!

The Wallpaper series went on to gain significant acclaim. Can you share the inspiration behind this series and the challenges or rewards of this intricate process?

The shoot day took 23 hours and to say it was difficult is an understatement but well worth the days efforts as it's an iconic piece of artwork etched into history, of which I’m proud.

It's a very difficult way of working, the camera has to be set up and my muse in position pretty much the whole time during painting. I work by painting all the connection points along the sides of the body, then filling in the design working back and forth between camera and muse. The perspective up close doesn’t match at all and the contours of the body make warping of the image possible, it takes generally 15 hours to complete and photograph.

At the time I had signed with a couple of international galleries so we streamlined solo shows to coincide with the global success of Somebody and press were very supportive which was amazing timing.

Luckily I had the blessing of Signature Prints to create with the Broadhurst designs, the then-owners of her amazing collection, David and Helen Lennie were so supportive of my art! Your collaboration with Gotye on the music video for Somebody That I Used to Know became iconic. How did this collaboration come about, and how has it influenced your artistic journey? In 2011 I received a call from Natasha Pincus, the Producer/Director of the clip, she had found me online when searching to blend Wally into a background. I had had an idea of stop motion body art for quite some time, I have actually created something using this technique for Adelaide band, The Audreys. When I looked up Wally’s work, I knew the song ‘Your Heart’s a Mess’ created years prior and immediately was onboard with the project. 60

The Madame Hanoi portrait, currently the largest body art mural globally, is a remarkable achievement. Talk to us about this project, the inspiration, and how you approached the creation of such a large-scale piece? Nic Watt and the team at Skycity approached me for this project, it honestly is one of my most beautiful projects and hasn’t dated. I teamed up with the Signature Prints team to print the work onto wallpaper; it was an absolute pleasure to work with Nic as his vision and food is exemplary. I hand pressed Japanese paper as the background to the work and painted in my then studio and gallery in North Adelaide, it was a fun shoot to work on.

Standing at 8m high, this mural and Madame Hanoi overlooks the breakfast and coffee counter on Nic Watt’s restaurant Madame Hanoi, at the entrance on North Tce.

You've worked on significant commissions, such as the Motor Accident Commission in South Australia. How do these projects contribute to the narrative you aim to convey through your art? They mostly give me an opportunity to try amazing ideas that I wouldn’t be able to otherwise, this one was no small feat and expensive to create. Based on Dali’s ’skull’ body sculpture where multiple bodies formed a sculpture. The team at Clemenger BBDO did everything to make this possible and the campaign was splashed across news channels worldwide for its degree of difficulty and concept, you can view the making of it on YouTube, just search ‘body crash’.

As with all Australia, the art scene here is tight knit and I have found it really difficult to establish my artform here initially due to my work being quite out of the box. Due to this, I created the ‘Emma Hack Art Prize' from 2014-2018 to assist SA artists in getting their work seen, no matter what medium they used, it was a great success. I do find my collectors here (old and new) incredibly supportive of my artwork and journey and for that I'm incredibly grateful.

“As a 50+ artist I’m enjoying the time to stop and appreciate what I have achieved and what I can continue to do throughout my career, I don’t think I’ll ever stop creating!”

As a successful artist with a remarkable career, how do you approach the concept of "life in your golden years," and what aspects of your artistic journey continue to bring you joy and fulfilment? I’m actually sitting as a mid-career artist which has to be the most difficult stage as an artist. It's a limbo-land less discussed between being fresh and new and old and wise. I’m working hard towards an amazing next collection that hopefully will push through the cobwebs of this transition, moving forwards. As a 50+ artist I’m enjoying the time to stop and appreciate what I have achieved and what I can continue to do throughout my career, I don’t think I’ll ever stop creating!

I also was asked to curate the art hanging on the wall and planned a trip to Hanoi to purchase and explore the gorgeous artefacts. Make sure you take the time to check out the whole art collection, not just the mural, I’m very proud of that work. IS S UE 0 6.

Could you share your perspective on the art scene in Adelaide and how the local environment has influenced your artistic journey?

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Volunteers needed for knee osteoarthritis study

WILD DOLPHIN TOUR

The University of South Australia is seeking people aged 45 and above with knee osteoarthritis to participate in research evaluating the benefits of cycling exercise programs on knee osteoarthritis. Participation involves complimentary exercise treatment supervised by a physiotherapist twice a week over six weeks at the University of South Australia City East Campus. Participants will receive an honorarium of $40. Temptation Sailing invites you to swim alongside or watch wild dolphins in their natural habitat.

For more information and to check eligibility, scan the QR code or phone 0481 218 045.

Our Advanced Eco Certified Wild Dolphin Tours are hosted by our amazing team of Marine Biologists, who will educate and assist you throughout the tour. With a 100% success rate, our Wild Dolphin Tour is an incredible experience you will never forget! DEPARTING FROM MARINA PIER, GLENELG -Adelaide’s favourite beachside location.

This project has been approved by the University of South Australia’s Human Research Ethics Committee (Ethics Protocol 200790).

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Reviews

MUST-READ BOOKS

By Dave Bradley

Enjoy these new releases hitting bookstores in 2024.

Lovers in Auschwitz

by Keren Blankfeld The incredible true story of two Holocaust survivors who fell in love in Auschwitz, only to be separated upon liberation and lead remarkable lives apart following the warand then find each other again more than 70 years later.

The Diggers of Kapyong

by Tom Gilling The story of the Aussies who changed the course of the Korean War. The gripping account of Australia in the Korean War and how 3RAR battalion held back an entire Chinese army division to prevent Seoul being overrun.

$36.99, Penguin

Told through the eyes of the soldiers, The Diggers of Kapyong is the compelling account of the mateship, sacrifice and heroism that defined Australia's role in a bloody war whose bitter legacy still resonates today.

FILM REVIEW

BOOK REVIEW

MAY DECEMBER (MA)

YOU’D LOOK BETTER AS A GHOST by Joanna Wallace

Director Todd Haynes’ latest is a darkly, even unsettlingly comedic drama drawn from the life of Mary Kay Letourneau, who’s probably more infamous in the US than here.

Wallace’s début novel has been compared to Jeff Lindsay’s hugely popular Dexter stories (later adapted for TV, of course), and yet whereas Dexter doesn’t even think of himself as human, Wallace’s Claire is capable of self-awareness, genuine grief, a kind of compassion, and a particularly sharp sense of cutthroat humour.

The Work

by Bri Lee A stunning debut novel about art, power, love and money from the acclaimed and bestselling author of Eggshell Skull.

$34.99, Allen & Unwin

Lally has invested everything into her gallery in Manhattan and the sacrifices are finally paying off. Pat is a scholarship boy desperate to establish himself in Sydney's antiquities scene. When they meet at New York's Armory Show their chemistry is instant - fighting about art and politics is just foreplay.

Sanctuary of the Shadow

by Aurora Ascher A spell-binding and gripping enemies-tolovers fantasy romance that is perfect for fans of Fourth Wing, Raven Kennedy, and Jennifer L Armentrout. For humans, the circus is a place filled with wonder and amazement. For Harrow, it’s a place to hide from those who slaughtered her entire clan. Disguising her abilities as part of her act has kept her true identity safe for years. Until he arrives.

$32.99, Allen & Unwin

Maude Horton’s Glorious Revenge

by Lizzie Pook Maude Horton’s Glorious Revenge is a mysterious, transporting tale about the unbreakable bond of sisterhood, from the author of the critically acclaimed Moonlight and the Pearler's Daughter.

$34.99, Penguin

Plot Twist

Screenwriters Samy Burch and Alex Mechanik have used the basic facts, however, to fashion a tale that’s all about family, identity, performance, and questioning the truth. Any truth.

Living just outside London (much like Wallace herself), prolific serial killer Claire is struggling to come to terms with the death of her father after the many years he spent with worsening dementia. This is perhaps why she’s driven to commit a savage murder without all the necessary careful planning, which leads to a darkly amusing series of twists as Claire tries to show emotion in a bereavement support group, get her art career properly going, and deal with a mob of assorted characters who, in some ways, are far nastier than she is.

Back in 2015, actress Elizabeth Berry (Natalie Portman), a star of stage, screen, and commercials, arrives at the bustling Savannah home of Gracie Atherton-Yoo (Julianne Moore in her fourth film for Haynes). Elizabeth is there (somewhat improbably) to research Gracie’s life so that she can play the older woman in an indie biopic, and although Gracie and her complicated family seem happy(ish), at first, that’s not necessarily correct. Gracie’s increasingly troubled husband Joe (Charles Melton) is comfortable enough with Elizabeth’s presence, but his and Gracie’s teen kids (Elizabeth Yu and Gracie Chung) are less than pleased. And as for Gracie’s other, trickily extended family members, they greet Elizabeth with a mixture of unease, contempt, and even a sort of dangerous horniness.

Like Dexter, Claire tends to only kill truly awful types, but this is also proving difficult given that she’s lately started to be more forgiving and less judgmental, even though she’s still often cruelly funny. And really dangerous. Italicised flashbacks suggest, to a point, why Claire commits such horrific acts, and yet, despite her past, she nevertheless increasingly finds herself able to behave ‘normally’: make friends; help out in a crisis; feel outraged at the abuse of the vulnerable; and mostly contain her worst impulses. But that doesn’t mean she doesn’t bash a few heads in, every now and then.

Elizabeth can hold her own though: she shocks some bullies with R-Rated talk about movie sex scenes, easily manipulates Joe, and deliberately gets too personal with her queries about Gracie and her controversial “hated” status. These two women have several scenes together where even simple things take on deep and vaguely disturbing edges: a highlight, where they look into a mirror/the camera while inanely talking about and applying make-up almost belongs in an Ingmar Bergman movie.

And maybe the most uncomfortable trick that Wallace so deftly pulls here is how she makes Claire truly amiable. And Claire’s not a sociopathic show-off like Dr. Hannibal Lecter or an empty blank like Dexter: no, she’s very nearly an ordinary, everyday person, and could well be living next door to you right now.

by Jana Firestone London, 1850. Constance Horton has disappeared. Maude, her older sister, knows only that Constance abandoned the apothecary they call home, and, disguised as a boy, boarded a ship bound for the Arctic. She never returned. ‘A tragic accident’, the Admiralty called it. But Maude Horton knows something isn’t right.

A candid field guide to growing through grief and navigating change when life takes an unexpected turn, from an expert therapist and the host of The Curious Life podcast. Humans are undeniably creatures of habit. So when sudden, unexpected plot twists pull the metaphorical rug from beneath our feet, it can sometimes feel impossible to regain our footing.

And Haynes keeps on asking: who exactly is playing who?

$34.99, Penguin

$32.99, Allen & Unwin

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This might all sound pretty serious, but Haynes and his screenwriters make sure that there’s plenty of edgy humour here too. Composer Marcelo Zarvos also coolly repurposes the florid musical score of director Joseph Losey’s 1971 period drama The Go-Between, so that everything deliberately sounds INCREDIBLY DRAMATIC even when it’s not, as in an early scene where Gracie fears she’s run out of hot dogs.

Allen & Unwin: Profile RRP $32.99 (paperback)

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LET PK ENTERTAIN YOU!

Paul Kitching - aka PK - from Fuller Brand Communication has been out and about enough over his 50+ years to still have his finger on the pulse for the best things to see, do and enjoy in our excellent state. Whilst we all know life starts at 50, we also know what we like right?! And yes, we are choosy about how we dedicate our precious spare time. With lots on offer, PK reckons these gems are all worthy…

The 60 Four: Living In The ‘70s The Flamingo, Gluttony Fri Feb 16 – Sun Feb 18 Dust off your flares and polish the platforms! The 60 Four are turning the clock a decade forward and grooving right into the sensational ‘70s for a one-off electrifying weekend. Expect Elton John, ABBA, The Bee Gees and more. Backed by a talented 9-piece band, The 60 Four are on fire, impressing audiences everywhere with their unique take on old school classics. These local (yes Adelaide!) lads are not to be missed!

Angélique Kidjo Adelaide Festival Theatre Tue Mar 12 Set to be one of THE musical highlights of the Adelaide Festival “The undisputed queen of African music” returns to set the stage alight with her addictive tunes and constant energy. I saw her at The Old Lion back in the day and she is one incredible performer. With five Grammy Awards and 16 albums to her name, Angélique Kidjo’s striking voice and stage presence needs to be seen to be believed. This will go off!

Elvis: A Musical Revolution Her Majesty’s Theatre Wed Apr 3 – Sun Apr 21 Speaking of legends this is the story of a man who gave the world a musical revolution. Featuring over 40 hit songs, this show celebrates the extraordinary life of award winning, cultural icon, Elvis Presley. With an all-star Australian cast, dazzling choreography, and hit after hit, this brandnew high-energy production explores the pivotal moments in Elvis’s life and music career! You simply can’t help falling in love!

Tom Jones The DRIVE Tue Mar 26 YES Tom Jones is coming to Adelaide! Does the legend need an intro!? The fact THE Tom Jones is playing the newly renovated DRIVE is the icing on the cake. So many memories of this iconic place, get ready to make more as one of the greatest singers and recording artists alive today looks to blow the (new!) roof off this awesome venue. See a real living legend and sing along to all the hits you know you love.

James Taylor Adelaide Entertainment Centre Fri Apr 19 Not gonna lie, this is set to be my favourite gig ever. I grew up listening to James Taylor’s warm baritone voice and distinctive style of guitar-playing and can’t wait to see it live. Since his break-out debut album in 1968 the man has sold more than 100 million albums, earning all of the awards. And if you need one more reason to see him – this living legend is the first artist to have a Billboard Top 10 album in each of the past six decades!

And don’t miss... • Queens Of The Stone Age • Simple Minds • Simply Brill • Diesel The Forever Tour • Gladys Knight • Rickie Lee Jones • Tina Arena • JACK Quartet • Live & Incubus • Dandy Warhols FI FT Y+ S A

The DRIVE Adelaide Entertainment Centre The Octagon, Gluttony Dunstan Playhouse Festival Centre The Gov Festival Theatre Ukaria Cultural Centre The DRIVE The Gov

Tue Feb 13 Wed Feb 14 Sat Feb 17 – Sat Mar 16 Sat Feb 24 Thu Mar 21 Sun Mar 24 Sat Apr 6 Sun Apr 7 Wed Apr 17 Fri Apr 26 + Thu May 2 66

TINA - The Tina Turner Musical Adelaide Festival Theatre Wed Apr 24 – Sun May 26 Tina didn’t just break the rules – she rewrote them. You know her songs, you know her vibe. Get ready now to experience the inspiring life story of Tina Turner, the undisputed Queen of Rock ‘n’ Roll! Featuring more than 20 of her iconic songs, following sell-out shows interstate, this smash-hit musical is set to rock Adelaide audiences. IS S UE 0 6.

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An electrified masterpiece Audi Sport’s legendary performance has reached new heights with the ground breaking Audi RS e-tron GT. Striking design, meets exhilarating performance in this stunning high-performance all-electric grand tourer.

Test drive today at Audi Solitaire. 26 Belair Road, Hawthorn | Tel. 1300 657 450 | audisolitaire.com.au Overseas model with optional equipment shown. Dealer Licence LMCT65541 FI FT Y+ S A

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