As we wrap up another wonderful year of FIFTY+SA, I’d like to take a moment to reflect on the incredible journey we’ve shared over the past two years since the magazine’s launch. It has been a true privilege to celebrate the people, stories, and places that make Adelaide and South Australia such vibrant, dynamic communities. Now, as we present our final issue for 2024, we look ahead with excitement to what promises to be an amazing 2025.
On this special cover, we are honoured to feature Ronni Kahn, the inspiring founder of OzHarvest. Ronni has dedicated the last two decades of her life to tackling food waste and supporting vulnerable communities, and in our in-depth interview, she shares her personal journey and vision for a future where food is valued and shared. Her passion and drive remind us all of the power of one person’s determination to create change—and what better way to close the year than with a reminder of the impact we can have when we come together for a common purpose?
Throughout 2024, we’ve continued to spotlight the amazing people and businesses shaping our region. From the arts and food scenes to health and wellness, we’ve been able to connect with incredible South Australians, many of whom are making a lasting impact on our community. Whether it’s stretching the boundaries of creativity or promoting local heroes and community stalwarts, this magazine has become a true celebration of what makes Adelaide so special.
As we look ahead to the new year, I want to express our appreciation for your support, feedback, and readership. FIFTY+SA was created to reflect the experiences and passions of our fifty-plus community, and it’s your stories and engagement that make this publication truly come alive.
Thank you for being part of this journey, and here’s to another exciting year ahead!
Tom Archontidis, Publisher
By Kaija Saariaho Directed by Simon Stone
Stubbs (Image courtesy of OzHarvest)
TC MEDIA PTY LTD Opinions expressed by the author are not necessarily those of the publisher. Whilst all care is taken, the publisher accepts no responsibility for any errors or omissions.
Fifty+SA is a team effort and if you have any suggestions or questions we would love to hear from you. hello@fiftyplussa.com.au FOLLOW
Never miss a beat, subscribe to our weekly newsletter - fiftyplussa.com.au
We would like to acknowledge the Kaurna people as the custodians of the lands and waters of the Adelaide region.
Thank you to our publishing partners:
Did you know that The Mercury is the only cinema of its kind in Australia?
We offer a subscription-based membership with unlimited screenings Come for a screening, stay for a cuppa and a chat - subscribe to see it all! Our much-loved Silverscreen program screens Tuesdays, Fridays and Sundays, and is packed with festival favourites and award winners with complimentary refreshments, with a special Morni ng Tea hosted by Retire Australia the 22 November and 20 December. Buy a single session ($10 for Seniors Card Members) or subscribe to the Mercury for $25 per month to access 400+ screenings a year - great
Tanztheater Wuppertal Pina Bausch + Terrain Boris Charmatz
Chihuly in the Botanic Garden World Premiere Masterpieces Open in Adelaide
The Adelaide Botanic Garden has come alive with the opening of Chihuly in the Botanic Garden, running until April 29, 2025. This Australianfirst exhibition features the stunning glass art of Dale Chihuly, showcasing 15 large-scale installations designed to dazzle visitors. Among these are two exclusive pieces created just for Adelaide: Glacier Ice and Lapis Chandelier and Jet and Crimson Fiori.
Glacier Ice and Lapis Chandelier will be displayed in the Palm House Conservatory, where its colourful glass forms interact beautifully with the surroundings. Meanwhile, Jet and Crimson Fiori, inspired by South Australia’s state flower, the Sturt Desert Pea, can be seen in the Bicentennial Conservatory. Both works highlight Chihuly's skill in merging art with nature, making them a must-see for visitors.
According to South Australian Minister for Tourism, Zoe Bettison, “Spring in Adelaide Botanic Garden is glorious, and as the
days grow longer and warmer, audiences Australia-wide will have reason to keep returning to our vibrant capital city to experience these incredible creations in entirely new ways.”
The exhibition includes a free outdoor trail that spans 2km, allowing guests to wander through the garden and discover Chihuly's works nestled among lush plants and waterways. For those looking to dive deeper into Chihuly’s artistry, ticketed experiences like Chihuly Nights offer a unique opportunity to see the installations lit up after dark, alongside live music and food options.
Additionally, the JamFactory will feature works from local glass artists throughout the exhibition period, enhancing the cultural experience. With various live performances and talks scheduled, Chihuly in the Botanic Garden promises to be a highlight of South Australia’s events calendar, inviting everyone to explore the intersection of art and nature.
BRIDGING GENERATIONS
Students and Seniors Connect in Adelaide
In a heartwarming initiative bringing together two generations, students from Gleeson College in Golden Grove have been forging meaningful bonds with residents at Helping Hand aged care. The program, which promotes social interaction and mutual understanding, has become a highlight for both students and residents alike.
This year, two enthusiastic Year 10 classes have alternated weekly visits to the aged care facility, each week exploring different themes, such as sharing stories, playing games, and reminiscing through old photographs. The students and residents have quickly formed unlikely friendships, with both groups reaping physical and mental benefits from these interactions. This term, the participants will collaborate on a special project, further deepening their connection.
Sally Parson, Personal Learning Plan (PLP) Coordinator at Gleeson College, expressed her delight at the program’s
success. "This initiative, born from the vision of fostering meaningful connections across generations, has not only come to fruition but has flourished in ways we could only have hoped for," she said. Parson highlighted how the students’ enthusiasm has been met with equally joyful responses from the residents.
One such bond has blossomed between Alex, a budding musician from Gleeson College, and Jeff, a Helping Hand resident, over their shared love of music. Their interactions have provided moments of learning and companionship, demonstrating how the program transcends age.
“I’ve been so impressed with the young people. They seem happy to be here exchanging stories with us oldies! Very impressed with their current education and their hopes and intentions for their future careers.”
- Barbara, Resident
With both sides eager to continue, this partnership is inspiring other schools to get involved, enriching lives one conversation at a time.
Lime and Lava Red Tower, 2021
Photo: Nathaniel Wilson
Ethereal Spring Persians, 2022
Photo: Nathaniel Wilson
A Toast to Two Years of FIFTY+SA
Celebrating the Stories That Matter
As FIFTY+SA marks its second year, we take a moment to reflect on the incredible stories, inspiring people, and vibrant culture that have made this journey so special. Over the past two years, we’ve shone a spotlight on the best of South Australia and celebrated many of the interesting lives of those aged fifty and beyond. Our pages have become a space where stories are shared, passions are explored, and connections are built, all while showcasing the rich heritage and dynamic future of our state.
From the very beginning, our goal has been to dive deep into the heart of South Australia's cultural scene, and what better way to launch our magazine than with a celebration of the State Theatre Company's 50th anniversary?
Our first issue paid tribute to this cultural cornerstone, reflecting on its storied past and its bright future. And our commitment to spotlighting the arts didn’t stop there.
We’ve taken readers behind the curtain of some of the state’s most beloved festivals, offering exclusive interviews and insights. We sat down with Ruth Mackenzie, Artistic Director of the Adelaide Festival, to discover what makes this event a fixture in the global arts calendar. We dove into 50 years of the Adelaide Festival Centre, celebrating its legacy and the performers who bring its stages to life. From the glitz and glamour of the Cabaret Festival to the boundary-pushing creativity of the OzAsia Festival, we’ve captured the magic that keeps South Australia’s cultural pulse beating strong.
Exploring new ideas and personalities is a core part of our mission, and we’ve had the privilege of featuring some of the state's most remarkable people. Our profile on environmentalist and explorer Tim Jarvis showcased his efforts to protect our natural world, while our conversation with Heather Croall, Director of the Adelaide Fringe Festival, gave readers a glimpse into the planning of Australia’s largest arts festival. We also had the chance to meet living legend and artist Evelyn Roth, whose colourful installations have delighted audiences around the world.
And who could forget our feature on the State Theatre’s celebrated production of Julia where Julia Gillard’s story came to life on stage, offering a fresh perspective on leadership and resilience?
But it’s not just about the big events and star-studded interviews—FIFTY+SA is also a source of inspiration for everyday life. Our regular features have guided readers through the best of South Australia’s food and wine scene, thanks to the expertise of foodie Mandy Hall and wine critic Nick Stock. With Dave Bradley’s movie and book reviews, our audience always has something new to watch or read, while Jacqui Lim’s restaurant recommendations have helped discover hidden culinary gems across the state.
Looking back, these two years have been filled with stories that celebrate the people, places, and events that make South Australia such a unique and incredible place to live. As we move forward, FIFTY+SA remains dedicated to bringing our readers the very best of this beautiful state and celebrating life over fifty with style, heart, and curiosity. Here’s to many more stories, discoveries, and connections in the years to come.
fiftyplussa.com.au @fiftyplus.sa
Explore the full program Packages on sale now. Choose three or more concerts to save.
By Olivia Williams, Editor FIFTY+SA
L–R: Charlotte Chambers (Owner of TC Media and Publisher), Heather Croall (Adelaide Fringe Director), Fringe artist Wundes and Johnny Graham
L–R: Tom Archontidis & Charlotte Chambers (Owners of TC Media, and publishers of FIFTY+SA)
Mill to MASTERPIECE
Nestled in the heart of the Adelaide Hills, Fabrik Arts + Heritage has breathed new life into the former Onkaparinga Woollen Mill, where iconic blankets were once crafted. After much anticipation, the grand opening in September marked the beginning of a new era for this historic site, now transformed into a vibrant cultural hub.
The weekend-long celebration paid tribute to the site's rich textile heritage with museum displays, exhibitions, and immersive workshops, while also highlighting its future. The newly constructed pavilion, home to a curated collection of artisan-made goods, quickly became a visitor favourite. The addition of artist studios, event spaces, and rooms for hire has already attracted a steady flow of creators and guests, eager to engage with the space.
Fabrik is more than just an arts centre— it's a community hub. It connects contemporary art practices with traditional First Nations culture and global textile traditions, while also exploring sustainability, reuse, and recycling in textile production. This fresh chapter for Fabrik continues to build on the foundation laid by its industrious past, drawing locals and visitors alike.
As one of the few well-preserved mill precincts in Australia, the transformation of the Onkaparinga site is a story of reinvention. Initially repurposed by the
START 2025 IN SPORT
ADELAIDE IS SET TO KICK OFF 2025 WITH A THRILLING START TO THE SPORTING CALENDAR, HOSTING TWO WORLDCLASS EVENTS THAT PROMISE TO WOW FANS FROM ACROSS THE GLOBE AND SHOWCASE THE CITY AS A PREMIER DESTINATION FOR INTERNATIONAL SPORT.
First on the agenda is the 25th Anniversary of the Santos Tour Down Under, running from 17-26 January 2025
As Australia's most prestigious cycling race, the event will cover an impressive 1,198 kilometres of South Australia's
Adelaide Hills Council in the early 1990s, the former industrial space housed startup businesses and cultural events, but the recent opening has truly unlocked its full potential. From markets and art exhibitions to community museum displays, the precinct has long shown promise as a cultural centre.
The name 'Fabrik'—a nod to Lobethal’s German roots and the site’s factory origins— captures this blend of heritage and creativity, making it a fitting title for a place where history and innovation now intertwine.
Fabrik Arts + Heritage Old Woollen Mill, 1 Adelaide, Lobethal Rd, Lobethal fabrik.org.au
diverse landscapes. This year’s race pays tribute to its rich history while introducing exciting new challenges. A highlight for fans will be the return of the men’s city stage, absent for the past seven years. This final stage promises high-paced drama, bringing the race back to Adelaide's streets. Meanwhile, the legendary Willunga Hill is set to deliver its signature test of endurance – with a twist. Riders will descend before ascending it twice, adding even more difficulty. The women’s race, now in its third year at the highest level of international competition, promises to push the envelope even further with longer, tougher stages, as competitors battle for the first points of the season.
Barely catching a breath, Adelaide will then host LIV Golf Adelaide at The Grange Golf Club from 14-16 February 2025
Following its triumph as the World’s Best Golf Event, the tournament returns for another thrilling edition. In 2024, 94,000 fans attended, setting the stage for what is expected to be an even bigger spectacle.
Last year, Brendan Steele's individual win and the all-Australian Ripper GC team’s playoff victory, led by Cam Smith, left a lasting impression on spectators. Expect more of the same electrifying atmosphere in 2025, with the popular Watering Hole at the par-3 No. 12 set to return.
Whether it's cyclists conquering South Australia's hills or golfers battling it out on the green, Adelaide’s 2025 sporting lineup promises a feast of adrenaline and excitement for sports fans.
livgolf.com tourdownunder.com.au
DRIVE INTO THE FUTURE
The Eco-Luxury of the All-Electric CUPRA Tavascan
In a world where sustainability and luxury often seem at odds, the allelectric CUPRA Tavascan proves that you can have the best of both worlds. Designed for those who crave a premium driving experience without compromising their commitment to a greener future, the Tavascan is more than just a car—it's a statement. For those nearing or enjoying retirement, it offers a way to leave a positive environmental legacy while enjoying every twist and turn of the road.
A New Era of Sustainable Luxury
The CUPRA Tavascan is not just about transportation; it's about defying expectations and setting a new standard in the world of electric vehicles. CUPRA's philosophy of embracing the extraordinary is clear in the Tavascan’s design, which blends advanced technology with a focus on sustainability. With its sleek lines, captivating front lights, and a continuous coast-to-coast rear illumination, the Tavascan makes a bold visual statement wherever it goes.
But it’s what’s beneath the surface that makes this electric car truly stand out. Unlike traditional fuel-driven vehicles, the Tavascan runs on a robust 77 kWh battery that delivers up to 568 km of range with its rear-wheel drive model, while the dualengine VZ version offers a dynamic 522 km range. This all-electric power means zero tailpipe emissions, helping to reduce the carbon footprint and air pollution—a significant step toward preserving the planet for future generations.
Leaving a Green Legacy
For those who have spent their lives building, investing, and caring for the future, the Tavascan offers a way to continue that legacy in retirement. Driving an all-electric car is not just a personal choice; it’s a commitment to a greener planet and a cleaner future. By choosing electric, you help cut down on the fossil fuels that contribute to climate change, making a tangible difference for the generations to come.
Sustainability doesn’t end with the Tavascan’s electric powertrain. CUPRA’s approach includes designing a vehicle that minimises waste and maximises efficiency. The Tavascan’s battery is carefully engineered for longevity, reducing the need for frequent replacements and offering peace of mind that your investment is built to last. And with innovations like recycled water use in the brand’s production processes, CUPRA is ensuring that their environmental responsibility extends beyond just what’s under the hood.
Arentz Advises
Style Meets Substance
CUPRA understands that driving is as much about passion as it is about practicality, and the Tavascan reflects that ethos. Available in a range of striking colours like Tavascan Blue and Basalt Grey, this vehicle is a head-turner in every sense. Its design speaks to a driver who appreciates beauty but is unafraid to challenge the status quo. Whether you’re arriving at a family gathering or simply taking a scenic drive along the coast, the Tavascan ensures that you do so with style.
Performance Without Compromise
One of the misconceptions about electric vehicles is that they lack the thrill and performance of their fuel-driven counterparts. The CUPRA Tavascan turns that idea on its head. With the Tavascan VZ model’s 250 kW dual-engine system, drivers can experience the kind of power that makes every drive feel like an adventure. Its precise handling and responsive acceleration prove that going green doesn’t mean giving up the excitement of the open road.
For those who value the feel of a wellcrafted car, the Tavascan’s interior is a masterpiece. The optimised central spine and ambient cabin lighting create a harmonious and immersive environment, blending comfort with cutting-edge technology. Every detail, from the intuitive controls to the refined copper accents, is designed to offer a driving experience that feels luxurious and forward-thinking.
Embrace the Future of Driving
The CUPRA Tavascan invites you to join a movement that’s about more than just driving—it's about embracing a vision for the future. It’s a car for those who see the potential in new technology and believe in a world where luxury and sustainability go hand in hand.
solitaire.com.au @solitaireautomotivegroup
Meet Matthew Arentz, a Partner at DBH Lawyers boasting over 20 years of legal expertise.
Sections 56 and 58 of the Return to Work Act 2014 (South Australia) (“the Act”) allow an injured worker to claim lump sum compensation in the event they suffer a permanent impairment as a result of a physical work injury.
An injured worker’s entitlement to lump sum compensation is based on the degree of Whole Person Impairment (expressed as a percentage) arising from the work injury, which must be assessed in accordance with Guidelines (called the Return to Work Scheme Impairment Assessment Guidelines) which doctors must use when assessing the degree of Whole Person Impairment suffered by an injured worker, commonly referred to as a “Permanent Impairment Assessment”.
Once the Permanent Impairment Assessment has taken place, the relevant ReturnToWorkSA Claims Agent or selfinsured employer must consider the Permanent Impairment Assessment report and make a determination regarding the injured worker’s entitlement to lump sum compensation under the Act.
An injured worker must have a Whole Person Impairment of 5% or more to be eligible to receive lump sum compensation.
Historically, injured workers have only been entitled to one assessment of permanent impairment arising from their injuries for the purposes of claiming lump sum compensation under the Act.
Amendments to the Act in August 2022 now allow an injured worker to seek a second/ subsequent assessment of permanent impairment where another impairment from the same injury or cause develops or manifests itself at a later date, after the initial Permanent Impairment Assessment has been conducted and any lump sum entitlement has been determined.
Declutter your jewellery box
Repair, remodel or sell
Over time, our tastes and styles evolve, and family heirlooms may find their way into our jewellery boxes, often leading to a collection of pieces we no longer wear. Taking the time to declutter can help you rediscover and breathe new life into your cherished jewels. Revitalise family heirlooms, or rehome those pieces that no longer fit your style. With expertise in jewellery manufacturing as well as antique repair and restoration, Gerard McCabe is here to help you maximise the beauty and value of your collection.
Have you considered the possibility of repairing treasured pieces that you’ve been missing? Remodelling is a great way to transform your gems and diamonds into a modern design that suits your current style and taste. At Gerard McCabe, our instore design process makes remodelling your collection easy and enjoyable.
The Permanent Impairment Assessment process required to make a claim for lump sum compensation can be complicated, and the financial outcome (in terms of your entitlement to lump sum compensation) can vary substantially depending on a number of factors.
An injured worker’s entitlement to lump sum compensation is an important part of their claim. In some cases, it is the only real “compensation” injured workers receive for their work injury.
In most cases, DBH Lawyer can and will act for an injured worker in relation to a lump sum compensation claim on a “no win, no fee” basis, and we offer an “obligation free” first interview (either by phone or “in person”, whichever you prefer) for workers compensation lump sum claims.
66 Wright St, Adelaide dbh.com.au
Whether it’s due to a recent inheritance or a desire to downsize your collection, selling your antique and vintage jewellery can be a rewarding experience. With a reputation for exceptional service and unmatched expertise, Gerard McCabe is your premier destination for selling antique and vintage jewellery.
Gerard McCabe’s buying team is continuously on the lookout for high-quality pieces from a variety of bygone eras, including Georgian, Victorian, Edwardian, Art Deco, Belle Epoch and Retro periods. Whether it’s a timeless diamond ring, a unique gold bangle, or an impressive brooch, we offer competitive prices and a straightforward selling experience.
Gerard McCabe is particularly interested in acquiring Australian pink diamonds, GIA-certified diamonds and branded jewellery from renowned makers such as Rolex and Cartier.
For those considering selling, Gerard McCabe makes the process effortless. Simply use their online enquiry form to start the conversation, or call our team direct on 08 8232 1000.
So, if you find yourself ready to revitalise or pass on your precious pieces, rest assured that Gerard McCabe will handle your treasures with the utmost care and respect.
concierge@gerardmccabe.com.au gerardmccabe.com.au
Rightsizing while preserving your artistic legacy
The space that once held the rhythm of family life now invites you to consider a different kind of reflection. The choice is yours to embrace the beauty of simplicity, and the freedom that comes with mindful changes.
Rightsizing your home is not merely about reducing space as a downsizing exercise; it’s about making room for new experiences while honouring the treasures that have adorned your personal life journey.
The benefits of rightsizing extend far beyond simply moving to a smaller home, as it can be a chance to declutter and simplify. You’ll free up time that can be better spent pursuing the activities you love - whether that’s attending the theatre, exploring art galleries, walking the Adelaide Botanical Gardens or simply enjoying a leisurely afternoon with a good book.
As the echoes of laughter fade and rooms grow quiet, the once-bustling home begins to feel more like a vast, cherished canvas of memories. Your artist legacy of life.
One of the biggest concerns when rightsizing can be what to do with your treasured artworks. These pieces aren’t just decorations; they’re stories, memories, and reflections of your life’s journey. The good news is that with a little creativity and planning, you can keep these cherished pieces in your life.
Start by curating your collection. Take the time to consider which pieces you truly love, and which ones resonate with your current lifestyle. Instead of trying to fit every piece into your new space, focus on the artworks that bring you the most joy. These will be the centrepieces of your new home, creating a personal and meaningful environment.
For the pieces you can’t display but can’t bear to part with, consider investing in proper storage. Climate-controlled storage units are ideal for preserving delicate artworks, ensuring they remain in pristine condition.
Alternatively, you might explore the idea of rotating your collection. By changing out pieces periodically, you can enjoy all your artworks without overwhelming your new, smaller space.
Rightsizing is letting go; making room for what comes next.
With fewer possessions and a more manageable living space, you’ll have more time and energy to indulge in the activities you’ve always dreamed of. This new chapter is an opportunity to rediscover your passions and to fill your days with experiences that bring you joy. So, take the leap, savour the freedom, and enjoy the rich, vibrant life that awaits.
With the wide range of locations and home styles ECH offers, you can stay close to family, but enjoy the new lifestyle, community and friendship an ECH Retirement Living Village offers. A retirement village is a community of homes and amenities designed for people over the age of 65 and are active and able to live independently.
When you choose to move into an ECH retirement village, you live independently in your own private home, but without the hassle of home and garden maintenance or paying multiple bills like water or council rates.
Retirement Living
Another option is to share your collection with loved ones. Gifting an artwork to a family member or friend not only keeps it in the family but also spreads the joy these pieces bring. It’s a wonderful way to pass on a piece of your history while making space for new experiences in your life. To check current offerings, you can review online:
State Theatre Company South Australia presents its 2025 program - a new season of transformative, inclusive and spectacular theatre.
Artistic Director Mitchell Butel has curated a phenomenal season of theatre, his final season with State Theatre Company South Australia. The incredible lineup features new South Australian and Australian theatrical works, beloved classics and contemporary international hits.
Tickets are now on sale as part of a 2025 Subscription Package. Join State Theatre Company’s Subscriber family in 2025 by packaging 4-6 plays to receive the best ticket prices. Plus, access unmatched flexibility with a free ticket exchange per show, so you can plan and book with confidence.
Read on to discover the rollercoaster ride of high-wire and high-quality work in store for audiences in 2025. It’s going to be quite the trip.
The Dictionary of Lost Words
After delighting audiences and critics alike in sold out seasons in Adelaide, Sydney and Melbourne, our highest and fastest selling show in the history of the Dunstan Playhouse returns to Adelaide as part of a wider national tour throughout 2025.
Lovingly adapted by South Australian playwright Verity Laughton from Pip Williams’ acclaimed bestseller, The Dictionary of Lost Words is back.
In 1901, the word bondmaid was discovered missing from the Oxford English Dictionary. The Dictionary of Lost Words is the story of the girl who found it.
Looking for Alibrandi
Fall in love again with a young ItalianAustralian transforming into the hero she’s destined to be in the acclaimed stage adaptation of Melina Marchetta’s beloved book and film Looking for Alibrandi by Vidya Rajan. Three generations of women. The Italian-Australian experience. A trip back into the 1990s.
Fresh from sold out seasons in Sydney and Melbourne and directed by the new Artistic Director of Brink Productions, Stephen Nicolazzo, Looking for Alibrandi will have its Adelaide premiere in 2025.
Great Australian Bites
Across November and December, come and take a bite of some tasty new offerings from the cream of South Australian playwrights. Great Australian Bites is a festival of never-performed-before works from some of our most dynamic, innovative and talented theatre makers, including Piri Eddy, Anthony Nocera, Sarah Peters, Alex Vickery-Howe, Nicola Watson and Alexis West.
The Glass Menagerie
One of Tennessee Williams’ most powerful plays and an American classic, The Glass Menagerie is a compelling journey into the heart of memory, illusion and a family fighting for their lives. In a small apartment in 1930s St Louis, Amanda Wingfield and her two children, Tom and Laura, spin singular and separate dreams. Under the direction of Artistic Associate Shannon Rush this production will feature some of Adelaide’s finest performers including Ksenja Logos as Amanda and Kathryn Adams as Laura.
Housework
From Canberra’s corridors of power comes Emily Steel’s dazzling world premiere black comedy Housework, starring the comic genius mischief makers, Susie Youssef and Emily Taheny. Sex scandals, betrayals, culture wars, the price of power, motherhood and Machiavellian manipulation – it’s all in a day’s work inside the House.
Kimberly Akimbo
The new girl in town is making heads spin. You’ve got to move fast when you’re 16 going on 70. Kimberly Akimbo: A Musical, is a Tony Award-winning smash musical comedy and Australian premiere directed by four-time Helpmann Award-winner and outgoing Artistic Director, Mitchell Butel. Starring stage icons Marina Prior, Casey Donovan, Nathan O’Keefe and Christie Whelan Browne, with music by Jeanine Tesori (Shrek) and book by David LindsayAbaire, this new musical transcends generations with laughter, love and a poignant reminder of life’s fleeting moments.
Dear Son
In Dear Son, featuring Trevor Jamieson (Storm Boy, The Secret River) and Jimi Bani (Mabo, Every Brilliant Thing), we hear from First Nation Australian fathers who have nurtured their sons and our country’s culture based on the book by Thomas Mayo and adapted by Isaac Drandic and John Harvey.
Through story, through music, Dear Son will be a groundbreaking theatrical event that will honour the rich traditions and wisdoms of fathers passed down through generations, while also exploring the challenges faced by First Nations men today and the importance of family, the power of culture and the enduring strength of the human spirit.
Subscription packages are now on sale with single tickets launch on December 2:
2025 SUBSCRIPTIONS ON SALE NOW
MOS, CROWS AND BROS
More than men’s health and footy finals
In the sad wake of football finals (pun intended), we find our focus turning towards Movember, a proudly Australian initiative helping to improve the lives of men by tackling mental health and suicide prevention, prostate cancer and testicular cancer.
But perhaps one focus we tend to avoid is our own wake and mortality. It may seem a little morbid, superstitious, sad or non-urgent, however, giving some time to reflect upon our final farewell can be cathartic, rewarding, amusing and satisfying. Especially when considering the elements that help ensure a truly custom celebration of life.
“Whether you want to support your favourite charity or insist guests pay tribute to your football team, funeral personalisation ensures send-offs embrace the unique life of your loved one,” says Karen Bielak, Simplicity Enfield Location Manager who said her team were even asked to adhere to the dress code and wear Hawaiian shirts to honour one gentleman’s wishes.
PERSONALISATION
The Simplicity South Australia team have certainly heard it all!
“Personalisation is limited only by your imagination and the law,” says Karen who goes on to explain Simplicity will also not disrespect people who have died.
“We have had some unusual requests over the years. For example, we won't pull out teeth to return gold fillings, surgically remove tattoos nor cut off fingers to obtain rings. Upon request, we will cut the ring to return to family.”
But you can instill some fun, uniqueness and laughs.
CUSTOM REQUESTS
For those craving uniqueness, you can also have custom coffins printed in your favourite montage, sporting team colours or pastimes.
Think about your biker mate whose Yamaha proudly stands by his motorbike printed coffin, dressed in his leathers and Kevlar jeans and helmet proudly atop the wreath.
And although losing a loved one is a sad time, many prefer to include some light humour and celebration to their ‘last hoorah’.
“We’ve seen the Nutbush, a flash mob and shots of spirits handed out to honour traditions,” says Karen who also recalls a wake where Bundaberg rum flowed freely for mates who had shared many with the man throughout his life.
“To this day you can still find a Bundy can by his headstone!”
INCLUDE YOUR FURY, SCALY
AND FEATHERED FRIENDS
Pets are such a significant part of our lives and are welcome guests to your funeral.
Simplicity will even hold private viewings for pets to farewell their 'person' away from the large crowd, with animals of all shapes and sizes welcome.
“From Dachshunds to Golden Retrievers, we’ve also had other animals. My personal favourite was two macaws,” says Karen.
LATE, LATER AND LATEST
And although we all hope to be late to our own funeral, if your special somebody was notoriously late for everything, or perhaps like to make a grand entrance, you can also arrange for the coffin to arrive after the guests.
We provide a safe place where there is no judgement. We encourage questions, discussion, laughter and tears.
“The immediate family, funeral director and celebrant would need to be 'in the know' to make the bit work, but it is bound to bring a chuckle when explained,” says Karen.
“Funeral planning may not seem like a priority, but for many it’s a cathartic reflection upon life, filled with some laughs and quirks to keep guests guessing,” says Karen who encourages us all to at least chat to your family about what’s important to you.
For others, they’d prefer to chat to their local Funeral Director.
“We provide a safe place where there is no judgement. We encourage questions, discussion, laughter and tears,” says Karen.
“We also encourage you to be honest about your budget. Personalisation, celebration of the life lived, and creating a memorable and reflective occasion does not have to be costly.”
When thinking about how to customise a funeral, some questions you may want to consider include:
y What special wishes do you want honoured?
y What are your favourite songs, colours, sayings and outfit?
y What’s your funniest memory?
Whatever you decide, Simplicity are here to help.
From Victor Harbour to Salisbury, Valley View, Enfield, Rosewater, Plympton, Morphett Vale, Old Noarlunga and Aberfoyle Park, our experienced and caring funeral professionals are just a phone call away.
Call 1300 556 222 to get the conversation started. simplicityfunerals.com.au
The Power of Purpose
How One Woman Sparked a Movement That’s Feeding Millions
By Olivia Williams
When you meet Ronni Kahn, the vivacious founder of OzHarvest, Australia’s leading food rescue organisation, her energy is palpable, reflecting a sense of purpose that’s much bigger than herself. As the visionary founder of OzHarvest, Australia’s foremost food rescue organisation, she’s leading the charge to combat food waste and feed those in need. From her days running highend events to becoming one of the country’s most recognised advocates for sustainability, Ronni’s story exemplifies her unwavering belief in the power of one person to create change—and the proof is in the millions of meals she’s helped deliver across the country.
In our exclusive interview, Ronni shares the moments that ignited her fight against food waste, the philosophy that fuels her work and her bold vision for a future where food waste is a thing of the past.
“I feel like I stumbled into this,” Ronni says when asked about the turning point that led her to shift from running an events business to founding OzHarvest. It wasn’t a grand plan or a calculated move, but rather an accumulation of experiences that pushed her toward her purpose.
The turning point? A lavish event where too much food was prepared, and very little was eaten. “My people got drunk in the first five minutes,” Ronni laughs, recalling the event where guests bypassed the carefully curated feast. Left with an obscene amount of untouched food, she couldn’t bring herself to throw it all away.
This experience, paired with her growing awareness of the sheer waste created by the events industry, triggered something within her. “Food is about sharing, food is about generosity, food is about dignity and care,” she explains, her passion for
Ronni’s passion for combating food waste is deeply personal. For her, it’s not about recognition or accolades but about the impact OzHarvest has on people’s lives.
“It has nothing to do with me. It’s about what the effect of what we do is,” she says, her humility shining through. “I feel like I am a vessel through which this path has chosen to work through.”
Her spiritual connection to her work fuels her every day. “I haven’t worked for 20 years,” she says with a smile in her voice. “All I have done is been joyously gifted the opportunity to bring all of these ideas and stimulation around raising awareness.”
At the core of her mission is a simple truth: food waste is one of the biggest contributors to climate change, and it’s something we can all do something about.
“People don’t realise how much they waste,” Ronni explains. “We’ve lost the value of food.” Her mission is not just about feeding those in need; it’s about educating people on the broader implications of food waste. Methane emissions from rotting food in landfills, she points out, are far worse than carbon dioxide in contributing to climate change.
the subject evident in every word. “It was unconscionable for me to throw out that amount of food.” So, she loaded it into a van and began what she humorously refers to as her “rogue food rescue life.”
What started as a rogue mission to redistribute excess food soon became the genesis of OzHarvest, an organisation that today rescues millions of kilograms of surplus food each year, redistributing it to those in need.
But it wasn’t until a visit to South Africa, where she met a woman who had helped bring electricity to a township, that Ronni realised the full potential of her mission. “That moment shifted everything for me,” she says. “I wanted to know what it felt like to have an impact on thousands, perhaps millions, of people.” And with that, the seeds of OzHarvest were firmly planted.
A shocking statistic underscores her point: 46% of all food waste comes from households. “We have to re-educate ourselves,” Ronni says. “The average household could save around $2,000 a year if they were more mindful and stopped wasting food.”
It’s possible to be fully in alignment and have a purpose bigger than oneself that drives all of one’s actions.
One of OzHarvest’s most innovative initiatives is the ‘Use It Up Tape,’ a simple yet powerful tool designed to help households reduce food waste. Based on research from Monash University and behavioural scientists, the tape encourages people to prioritise using up food they already have. “It’s so effective, especially for households with young
children,” Ronni explains. The idea is to label food that needs to be consumed first, preventing the common habit of opening new packages while older items go to waste.
This clever solution has been a huge success.
“It’s now in more than 100,000 households, and the research shows they’ve halved their food waste,” Ronni says proudly. For families struggling to keep food waste in check, it’s a gamechanger. And for Ronni, it’s another example of how small actions can lead to significant change.
The Hunger Solutions Lab Taking Care of the Change-Maker
While food rescue remains at the heart of OzHarvest’s mission, Ronni is constantly looking ahead. Her latest project, the Hunger Solutions Lab, aims to tackle hunger at its root.
“I’ve been doing this for 20 years, and more people are hungrier now than ever before,” she says. “I don’t want to stand here in 20 years and say we’re feeding 18 million people instead of nine.”
The Hunger Solutions Lab will be a collaborative platform, bringing together government, universities, community organisations, and corporates to break down the systemic issues that lead to hunger. “We have the resources, the brainpower—we created hunger, and we have to uncreate it,” Ronni asserts. It’s a bold vision, but if anyone can turn the tide on hunger in Australia, it’s Ronni Kahn.
For Ronni, the work she does through OzHarvest has fundamentally changed her perspective on life. “I didn’t always know that giving is so much better than getting,” she admits. Over the years, she has come to realise the immense power of community and the profound impact of aligning one’s values with one’s purpose.
“I feel like I got struck by an electric bolt,” she says, describing the clarity she’s gained through her work. “It’s possible to be fully in alignment and have a purpose bigger than oneself that drives all of one’s actions.” This sense of purpose is what keeps her going, even when the challenges seem insurmountable.
Despite the gravity of the work she does, Ronni remains an eternal optimist.
“I’m so filled with joy every day, despite the fact that the world is a mess,” she laughs. “We have the power to make a difference.”
Balancing such an enormous mission with personal well-being is no small feat, but Ronni has found her rhythm. “I go to Pilates at least three times a week,” she says. “I walk, I spend time with my family, and I surround myself with positive, uplifting people.”
It’s this combination of physical activity, close relationships, and a deep sense of purpose that keeps her grounded. And while she may joke about not seeing her friends as often as she’d like, there’s no doubt that Ronni Kahn is living a life fully in alignment with her values.
A Legacy of Hope and Action
As she reflects on her journey, Ronni is quick to credit the many individuals who have inspired her along the way, acknowledging the incredible individuals who have shaped her worldview.
“If had to think about who inspires me most, it would be Nelson Mandela,” she says thoughtfully. “He was willing to die for his beliefs, and he managed to live with those beliefs—and change a nation through forgiveness.”
She also credits spiritual leaders like the Dalai Lama and Thich Nhat Hanh for their teachings on selflessness and purpose. “These are individuals who live by sharing and giving. They’ve shown me what purpose and meaning can bring to life.”
Ronni also recalls Selena, the woman she met in South Africa who first ignited her desire to make an impact. “She showed me the light,” Ronni says warmly. “When we put our hands to good work, we can achieve extraordinary things.”
There’s no denying the incredible legacy Ronni is building through OzHarvest. What started as a rogue mission to redistribute leftover food has grown into a national movement, feeding millions of Australians and raising awareness about the critical issue of food waste.
Ronni’s story is a powerful reminder that change begins with a single act— and that one person, with passion and purpose, can create a ripple effect that touches the lives of millions.
OzHarvest is on a mission to nourish Australia and combat food waste, but they can't do it alone. Here’s how you can contribute to this vital cause and make a tangible impact in your community.
Every dollar you donate enables OzHarvest to deliver two meals to those in need. Your financial support is crucial, ensuring they can continue efforts in rescuing surplus food and distributing it to vulnerable Australians.
If you’re connected with local businesses or individuals who have excess food, encourage them to partner with OzHarvest. Ensuring that surplus food reaches the organisation means it can find a new home with those who need it most, rather than ending up in landfill.
For those looking to lend a helping hand, there are exciting opportunities at the OzHarvest market in Hindmarsh, a special space designed to provide essential food items to people in need. This initiative thrives on the generosity of volunteers, and is always in need of passionate individuals to join the team. Whether you can spare a few hours a week or want to engage in a larger commitment, your time can help make a difference.
A Repurposed Life
In A Repurposed Life, Ronni Kahn invites readers into the transformative journey that reshaped her life from a successful events entrepreneur to the passionate founder of OzHarvest. This deeply personal memoir reveals how Kahn, once confronted by the sheer volume of food waste at her events, found herself on a mission that transcended her professional world.
The free market in Hindmarsh provides rescued produce, pantry staples and cooked meals to people in need based on a ‘take what you need, give if you can’ philosophy.
Opening in response to skyrocketing demand for food relief amidst the costof-living crisis, the market replicates OzHarvest’s successful model in Sydney. The team rescues surplus food from local supermarkets and food businesses to keep the shelves stocked, so those in need can access nutritious food, free of charge.
Opening hours are:
y Tuesday 10am – 2pm
y Wednesday 3pm – 7pm
y Thursday 10am – 2pm
Roles during your volunteer shifts could include:
y Setup of market; filling shelves and organising food donations
y Serving market guests alongside OzHarvest staff
y Assisting to pack down at the end of the day
You can visit the market at: 27 Manton St, Hindmarsh ozharvest.org
Midlife brought a pivotal moment when Ronni could no longer ignore the excesses of her career. Instead of turning a blind eye, she began handdelivering untouched food to homeless shelters around Sydney—a simple act that ignited a fervent commitment to combat food waste and nourish those in need. Through her heartfelt storytelling, Kahn shares the profound lessons learned from her diverse upbringing in apartheid South Africa and a socialist commune in Israel, illustrating how these experiences shaped her unwavering belief in social justice.
As she recounts her journey, Ronni reflects on the choices that led her to discover a purpose that resonates at the core of her being. With the warmth, humour, and energy that have made her an internationally renowned keynote speaker, she explores the choices that define us and encourages readers to embrace their own passions.
A Repurposed Life is more than just a memoir; it’s a call to action for anyone seeking to live a more passionate, purposeful life. Kahn’s story serves as a reminder that, in our pursuit of meaning, even the smallest actions can lead to extraordinary change.
A Repurposed Life, published by
Get Involved with OzHarvest
How healthy are your bones?
In a groundbreaking move for bone health care, Star Discount Chemist has launched Australia's first in-pharmacy Healthy Bones Clinic, now available at several locations across South Australia. This innovative service is designed to help Australians prevent and identify those at high risk of fractures, marking a significant advancement in bone health management.
With osteoporosis and osteopenia affecting millions across the nation, the Healthy Bones Clinic aims to address these conditions with a personal touch. In South Australia, the clinic will be available at Star Discount Chemists in Firle, Rostrevor, Pooraka, Kilkenny, Hollywood, and John St Pharmacy. Here, skilled nurse practitioners and registered nurses will conduct face-to-face bone health assessments, evaluating personal risk factors, calculating 10-year fracture risk, and providing tailored advice on bone health and preventative care.
Family History: Osteoporosis can be hereditary. Check if close family members, particularly parents or siblings, have been diagnosed or experienced broken bones from minor falls or rapid height loss.
Calcium and Vitamin D: Adults need 1,000 mg of calcium daily (1,300 mg for women over 50 and men over 70). Low vitamin D levels, due to insufficient sun exposure, can affect calcium absorption.
Medical History: Conditions and treatments impacting bone health include:
y Broken bones from minor falls (age 50+)
y Low hormone levels (early menopause, low testosterone)
y Coeliac disease, inflammatory bowel disease
y Diabetes, certain cancer treatments
y Thyroid conditions, rheumatoid arthritis
y Chronic liver or kidney disease, certain medications
The Future of Ageing
By Rob Dempsey, Alpha Support at Home Executive General Manager
Having worked in the aged care sector now for more than 24 years, I’ve been in the fortunate position to gain a good understanding of what care should look like as we age, the options that exist and how to best navigate that journey.
Research tells us however, that people ideally want to continue to live independently at home where they feel a sense of familiarity, safety and connection as they age, and I feel the same. As the demand for in-home care strengthens, it is important Australians are aware of the options for themselves or their family members on how to best age in home for as long as possible.
People ideally want to continue to live independently at home where they feel a sense of familiarity, safety and connection as they age.
According to the March 2024 Aged Care Taskforce report, the home care sector is set to grow rapidly in the next 20 years with an average increase of 44,000 home care participants per year - totalling two million older people using home care by 2042.
Beyond assessments, the clinic offers valuable resources, necessary referrals, and convenient refills for bone health prescriptions, ensuring that you receive comprehensive support for maintaining strong, healthy bones.
Star Discount Chemists at Firle, Rostrevor, Pooraka, Kilkenny and Hollywood and John St Pharmacy will be the first in South Australia to offer the Healthy Bones Clinic service.
y Lifestyle Factors: Risk increases with low physical activity, smoking, excessive alcohol intake, a thin body build, and obesity.
For more information or to find out if you qualify for an assessment:
stardiscountchemist.com.au
STRETCHING for Life
As we age, maintaining flexibility and mobility becomes more essential than ever. One of the key ways to ensure you stay active, mobile, and pain-free is by incorporating a regular stretching routine into your wellness journey. Stretching isn’t just for athletes or those recovering from injuries—it’s a vital tool for anyone looking to improve their quality of life, especially for those over fifty.
StretchLab's assisted stretching is a popular way to enhance your range of motion, ease joint pain, and relieve muscle tension. Unlike stretching at home, the team of Flexologists at StretchLab guides your body through tailored, one-on-one stretch sessions designed to meet your specific needs. Whether you're dealing with stiffness, muscle tightness, or simply looking to improve your posture, StretchLab offers a comfortable and supportive environment to help you on your flexibility journey.
Flexibility is more than just being able to touch your toes; it’s about being able
to move through life with ease. Tasks like reaching for items on high shelves, bending down, or simply getting out of bed in the morning can become easier with regular stretching. Over time, a proper stretch routine can help increase your range of motion and prevent injuries caused by stiffness or muscle tightness.
For many, joint and muscle pain can be a daily struggle. Assisted stretching targets these problem areas, easing tension and reducing discomfort. This form of stretching also improves posture, helping you stand taller and move with greater confidence. Better alignment through stretching can make a significant difference, particularly for those with sedentary lifestyles or chronic pain conditions.
The idea of stretching might sound intimidating, but StretchLab’s certified Flexologists create a safe and comfortable environment. Each stretch is performed on custom-designed benches with clear communication throughout the process to ensure it never becomes too intense. You can expect to feel tension—helping those tight muscles release—but not pain.
But the benefits don’t stop at the physical. Stretching has been shown to have profound effects on mental clarity and stress reduction. It allows oxygen to flow more freely throughout the body, promoting relaxation and reducing the mental fatigue that often accompanies physical tension. Assisted stretching could be the key to unlocking a healthier, more mobile you. After all, maintaining flexibility isn't just about today—it's about supporting the future you want to enjoy.
StretchLab Norwood 89 The Parade, Norwood norwood@stretchlab.com.au
One thing that has become particularly evident in recent years is the shift towards even greater choice and collaboration between older people and their families to make informed decisions that best suit their individual circumstances. It truly isn’t a one size fits all approach and at times, difficult decisions do have to be made by families to ensure the most appropriate care is in place.
Currently, more than 250,000 older people receive government-funded home care packages nationwide. Many older Australians privately fund their in-home care or subsidise their government funded packages with private funds. From maintaining independence, peace of mind, personalised care, long-term assistance and choice and control, home care is an empowering option that supports older people with quality of life while they remain at home.
It’s encouraging to see such growth in the home care sector and ultimately a shift away from outdated ageing notions and towards a more personalised and holistic approach – that puts the person and their needs, both from a physical and emotional perspective, first.
For more information about Alpha Support at Home call 1300 023 676.
Discover Family Traditions at MOUNT OSMOND GOLF COURSE
Set against the breathtaking backdrop of the Adelaide Hills, Mount Osmond Golf Course is more than just a place to tee off; it’s a sanctuary where families can connect, create memories, and share their passion for golf. This lifelong activity is accessible to players of all skill levels on a beautifully designed 18-hole course. With stunning views of the city and St Vincent Gulf, the course provides a serene escape that encourages relaxation and friendly competition.
Established in 1926, Mount Osmond Golf Club has a proud history of nurturing community bonds and family ties through the shared love of the game. For many, the club has become a cherished tradition, where skills, stories, and experiences are passed down through generations. Each visit fosters connections that strengthen family bonds, ensuring that every outing to the course becomes a special occasion.
Golf is not only a wonderful way to spend quality time with loved ones; it also promotes health and well-being.
FLEXIBLE MEMBERSHIPS FOR EVERY GOLFER
Understanding that flexibility is key for today’s golfers, Mount Osmond Golf Club offers a variety of membership options to suit different lifestyles. Whether you’re a regular player or just starting your golf journey, there’s a membership category for you, including social memberships with limited golfing privileges. For those looking to ease into the game or fit golf into a busy schedule, the new 9-hole membership is a perfect option, allowing for a more casual commitment. Additionally, the flexi system caters to occasional players who want to enjoy the sport at their own pace.
Design Eyewear has been at the forefront of statement eyewear for 30 years, offering carefully curated, exceptionally designed frames and lenses that help clients express their unique style. Established by Ken Chenery and now run by husband and wife optometrists Stuart and Rachel Holden, this family-owned practice has built a reputation for its personalised approach to eye care.
Design Eyewear specialises in helping people find frames that reflect their personality and stand out from the ordinary. The practice has defined the art of statement eyewear, attracting those who seek something different from their glasses, whether it’s for a bold new look or simply to enhance everyday style.
Regular play enhances cardiovascular fitness, burns calories, and boosts overall physical health. The lush surroundings and engaging gameplay help reduce stress and improve focus, creating a rejuvenating experience for the mind.
The welcoming atmosphere at Mount Osmond is perfect for cultivating friendships and building new relationships within the community. Members enjoy an active social calendar filled with various events, providing ample opportunities to engage with fellow golfers. Whether you're playing a round with friends or participating in club activities, a sense of camaraderie is always present.
After a rewarding day on the course, relax in the inviting clubhouse, where you can enjoy a delightful menu featuring seasonal offerings. This dining experience complements the day spent on the greens, allowing members to unwind and relax in good company.
The club takes pride in its family-oriented environment, where golfing becomes a multigenerational activity. It’s also an ideal venue for hosting private events or corporate gatherings, thanks to its stunning views and welcoming facilities.
As a low-impact sport, golf promotes mobility and balance, making it suitable for players of all ages. It’s a fantastic way to stay active and maintain an enjoyable lifestyle well into the later years. The inclusive environment at Mount Osmond Golf Club ensures that whether you’re an experienced golfer or just starting, you’ll find a supportive community eager to welcome you.
So, whether you’re hitting the fairways with family, enjoying a round with friends, or simply soaking in the beautiful scenery, Mount Osmond Golf Course offers a unique blend of tradition, community, and health benefits.
Make your way to Mount Osmond Golf Club today and discover firsthand why this course has become a loved destination for families and seasoned golfers alike. The memories created on the greens will last a lifetime, so grab your clubs and enjoy all that this stunning course has to offer!
With comprehensive eye examinations that utilise the latest technology, Design Eyewear ensures continuity of care for all its clients. The practice offers longer-than-average consultation times, allowing optometrists to thoroughly understand each individual’s vision needs and create a meaningful eyewear experience tailored to them.
Move Better, Feel Better
Police HomeCare Services, a leading home care provider in South Australia, has introduced a new on-site Wellness Centre in Adelaide’s CBD, offering innovative ways to boost the health and wellbeing of clients. At the heart of this offering are the GYROTONIC® and GYROKINESIS® exercise methods—two unique approaches that are transforming the way people improve balance, mobility, and overall physical health.
These exercises stand out for their unique approach: GYROTONIC® uses specialised equipment to guide participants through flowing, low-impact movements, while GYROKINESIS® offers a floor-based experience that emphasises rhythmic motions and combinations. Though these methods may be lesser-known in Australia compared to Pilates or yoga, they’re rapidly
Don’t Let Your Optical Extras Expire
As the end of the year approaches, it’s also a timely reminder that most private health optical extras expire on December 31. Clients can use their optical benefits on a range of products, including prescription sunglasses, workspace or computer glasses, reading glasses, contact lenses, or even a spare pair for special occasions.
Located just off Rundle Mall, Design Eyewear offers a unique combination of high-quality eyewear and personalised care.
gaining popularity for their impressive results in enhancing mobility and cardiovascular health. These exercises provide significant benefits, particularly for those recovering from injury, older adults, and people living with disabilities.
The Wellness Centre is open to a wide range of clients, including those under the NDIS and My Aged Care programs. For 69-year-old John Anderson, who started sessions in May, the impact has been life-changing. “I began with one session a week and now attend twice weekly. My balance and mobility have improved so much, and I’m using my walker far less. The sessions give me both independence and social connection,” he shares.
The Centre’s approach focuses on building a strong rapport between clients and trainers, ensuring a supportive and personalised experience that leads to real progress. With benefits like improved strength, enhanced mobility, and a joyful approach to fitness, GYROTONIC® and
“We are one of the only Wellness Centres in Adelaide offering GYROTONIC® and GYROKINESIS® methods to our clients”
- Stephen Wilkinson, General Manager of Police HomeCare Services.
For those looking to update their look or explore the latest in eyewear fashion, their recently updated website provides all the information needed to begin the search for the perfect pair.
GYROKINESIS® are perfect for those looking to take charge of their health in a fun and engaging way.
Beyond the Wellness Centre, Police HomeCare Services also offers a range of in-home support, from personal care to complex health needs, ensuring their clients receive top-tier care wherever they are.
For more information:
Above: John Anderson and his trainer.
Photo: Alex Robertson
The Oral Health-Heart Connection
Maintaining good oral health isn’t just about having a bright smile; it’s increasingly recognised as being crucial for overall well-being, particularly cardiovascular health. Research over the past few decades has revealed a significant link between poor oral health, specifically periodontal (gum) disease and gingivitis, and cardiovascular disease like heart attack and stroke.
Gum disease and gingivitis are both inflammatory conditions caused by bacterial infection of the gums. When left untreated, these conditions may lead to gum recession, tooth loss and damage to the underlying bone. However, the implications can extend far beyond the mouth. Research has shown that the bacteria and inflammatory mediators responsible for gum disease can enter the bloodstream and travel to other parts of the body, including the arteries. This may trigger or exacerbate atherosclerosis (hardening of the arteries), which is a major risk factor for
Furthermore, C-reactive protein, a by-product of inflammation, tends to be elevated in individuals with periodontal disease, indicating a systemic inflammatory response that can negatively affect the cardiovascular system. Numerous studies have shown that elevated C-reactive protein levels are associated with an increased risk of heart disease.
The connection between oral health and cardiovascular health underscores the importance of preventative dental care. By prioritising regular hygienist visits, individuals can effectively reduce their risk of periodontal disease and contribute to overall cardiovascular well-being.
Taking care of your teeth and gums isn’t just a matter of aesthetics – it’s a fundamental aspect of maintaining a healthy heart and body.
• 760 Grand Boulevard, Seaford Meadows
• Suite 4, 11 Torrens Street, Victor Harbor smileclinicdental.com.au
Regular visits to a dental hygienist are crucial for preventing and managing gum disease. Hygienists are dental professionals trained to thoroughly clean the teeth and gums, removing plaque and calculus that may lead to inflammation and infection. They can also provide valuable education on proper oral hygiene techniques, such as brushing and flossing, which are also essential for preventing gum disease. Moreover, hygienists can identify early signs of gum disease and recommend appropriate interventions before it progresses. This proactive approach not only helps maintain oral health but also supports overall cardiovascular health by reducing the risk of systemic inflammation and bacterial spread.
Unlocking Wellness After 50
How Nutrition Can Ease Menopause and Boost Vitality
Interview by Olivia Williams
Navigating the many changes that come with menopause can feel daunting, but nutritionist Zoe Bingley-Pullin is on a mission to demystify the connection between diet and hormonal health. With over two decades of experience, she has seen firsthand how simple dietary adjustments can make a world of difference for women transitioning through menopause and beyond. In this pivotal life stage, the right nutrition can not only reduce symptoms but also help maintain energy, mood, and long-term health. Zoe’s holistic approach to nutrition for women over 50 centres on nourishing the body to support energy, vitality, and long-term well-being.
The Hormonal Shift
Supporting Your Body with Nutrition
As women approach menopause, declining oestrogen levels affect everything from muscle mass to bone density, which can lead to new challenges. Zoe explains, “With menopause, oestrogen starts to decline, which has a knock-on effect on our ability to maintain lean muscle mass and affects bone mineral density. Eating in a way that supports these changes is a key focus for this age group.”
To counter these effects, Zoe recommends boosting the intake of key nutrients such as calcium, magnesium, and omega-3 fats, which all play crucial roles in maintaining strong bones, heart health, and overall vitality.
Key Nutrients for Menopause
y Calcium: Vital for bone health. Sources include dairy, soy products, broccoli, and almonds.
y Vitamin D: Supports calcium absorption. Found in fish liver oils, egg yolk, and fortified milk.
y Magnesium: Helps your body use calcium. Found in leafy greens, legumes, and almonds.
y Omega-3 Fats: Essential for heart health. Found in fatty fish, flaxseeds, and chia seeds.
Understanding the Hormonal Shift
"Our diet needs to adapt to our changing bodies," Zoe explains. “Oestrogen is critical for maintaining bone health, which is why so many women experience bone density loss during and after menopause.” Zoe advises women to focus on calcium-rich foods like dairy, tofu, and leafy greens to support bone strength, and also underscores the importance of vitamin D, magnesium, and vitamin K2, nutrients that often get overlooked but play a crucial role in bone health.
"Magnesium is particularly important," she adds. “It not only helps the body utilise calcium and vitamin D but is also essential for muscle function and energy production, something many women struggle with as they age.”
Hormones & Diet
Simplifying a Complex Relationship
Hormonal health might seem overwhelming, but Zoe breaks it down simply: “Hormones are chemical messengers produced by the endocrine system, and they’re responsive to what we eat. Nutrients are the currency of the body.”
For example, to support thyroid health, which often declines with age, nutrients such as iron, selenium, iodine, and zinc are essential. “A deficiency in any of these can impair thyroid hormone synthesis,” Zoe notes. Similarly, fibre can help remove excess oestrogen from the body, aiding in hormone balance.
Nutrients are the currency of the body – what we eat directly impacts hormonal regulation.
1. Place all ingredients into a food processor and blend until smooth.
2. Pour into chilled glasses and enjoy.
Managing Symptoms with AntiInflammatory Foods
As many women know, menopause symptoms can be aggravated by diet. Inflammatory foods like refined sugar, trans fats, and alcohol can worsen symptoms, while anti-inflammatory foods, like essential fatty acids found in fish, chia seeds, and walnuts, may ease discomfort.
“Blood sugar balance is also important,” says Zoe. “Foods high in sugar can spike blood sugar levels, which can lead to mood swings and energy crashes. Opting for slowrelease carbs and pairing carbs with protein and fat can help maintain steady energy.”
Best Anti-Inflammatory Foods
y Essential Fatty Acids: Fatty fish, chia seeds, walnuts
y Herbs & Spices: Turmeric and ginger
y Slow-Release Carbs: Whole grains, root vegetables, legumes.
Weight Gain
A Common Menopausal Struggle
Weight gain is a frequent concern for women in their 50s. Zoe emphasises that this can be managed by balancing meals, avoiding excessive snacking, and focusing on lean proteins. “Protein helps build muscle mass, and the more muscle mass you have, the more calories you burn,” she explains.
Energy & Vitality Diet Adjustments That Make a Difference
For women looking to maintain energy and vitality after 50, Zoe recommends starting the day with a protein-rich meal, which helps stabilise energy and appetite for the rest of the day. She also suggests opting for a diverse diet rich in plant foods to ensure nutrient density.
“Blood sugar regulation is key,” she says. “Balancing meals with a mix of carbs, fats, and proteins, and avoiding excess refined sugar will help keep energy levels stable throughout the day.”
Vitality Boosters
y Start with a protein-rich breakfast
y Eat a diverse, nutrient-dense diet
y Opt for slow-release carbohydrates
Mental Health & Nutrition The Mind-Body Connection
Mental health can be a significant concern during menopause, but Zoe reminds us that nutrition plays a critical role in supporting mood and mental well-being. Essential fats, zinc, magnesium, and selenium are all vital for brain health. “Our brain is 60-70% fat, so essential fats are crucial for proper brain function and emotional stability,” Zoe explains.
Sugar Cravings Tackling Them Head-On
Managing sugar cravings, especially during menopause, can be tricky, but Zoe offers practical tips. “First, take stock of your current sugar intake by reading labels and keeping a food diary. Then, slowly reduce your intake and swap refined sugar for better choices.”
Incorporating fibre-rich foods can also help, as fibre is satiating and can reduce sugar cravings. Zoe suggests healthy alternatives like dark chocolate paired with peppermint tea or an apple with nut butter and vanilla powder.
The Takeaway Nutrition as the Foundation of Wellness
For women over 50, Zoe’s advice is simple yet powerful: “Nutrition is the foundation of health, and it’s never too late to set up a solid foundation for vitality and wellness. If you’ve spent years investing in others, now is the time to invest in your own health, and nutrition is a great place to start.”
With menopause marking such a significant transition in life, the right dietary changes can provide much-needed support, helping women maintain energy, strength, and emotional well-being as they age gracefully.
With more muscle mass, you burn more calories, making protein an essential part of weight management.
Additionally, reducing alcohol and refined carbohydrates can help prevent excess weight gain. “Alcohol is seen as a toxin by the body, which prioritises eliminating it. This can disrupt hormone balance,” says Zoe, who encourages moderation.
Additionally, gut health plays a large role in mood regulation. “Our gut and brain are connected, sharing many of the same neurotransmitters and hormones,” says Zoe, encouraging women to eat fibre-rich foods and incorporate fermented options like kimchi or kefir to support a healthy gut microbiome.
Our brain is 60-70% fat, so essential fats are crucial for proper brain function and emotional stability.
In Eat Your Way to Healthy Hormones, nutritionist Zoe Bingley-Pullin shares her expert knowledge on managing and balancing hormones at every stage of life, from tweens to postmenopausal adults. Drawing on over twenty years of experience and her personal journey through perimenopause, Zoe offers a holistic approach to hormonal health with 142 delicious recipes. Whether you're looking to take control of your hormones or support your family, this guide provides practical advice and accessible solutions to empower you on your wellness journey.
Scan the QR code for your chance to win a copy!
Eat Your Way to Healthy Hormones
By Zoe BingleyPullin
RRP $39.99
HenderCare In-Home Care Heroes:
Providing More Than Just Support
As Australia’s population ages, many older adults prefer to remain in the comfort of their own homes, where they can maintain their independence. HenderCare’s in-home care services, ranging from personal care and household chores to gardening, transportation and allied health, can help make this possible. At HenderCare, we believe our unsung heroes do more than just complete tasks; they build meaningful relationships that enhance the well-being and quality of life for our clients.
BEYOND CARE: PERSONAL CONNECTIONS THAT MATTER
Our in-home care workers provide essential services such as showering, dressing, medication management, and household chores like cleaning and gardening. However, it’s the personal connections we form with clients that make the real difference.
Meet Lorraine, at 75, she’s received care from the same HenderCare support worker for two years. This ongoing support has assisted Lorraine to stay in the home where she raised her children. Surrounded by cherished memories, she enjoys her hobbies, lives comfortably with her husband of over 50 years, and welcomes her children back to the home they grew up in.
For Lorraine, staying in her home is vital to maintaining her identity. “It’s so important to stay in your own home and keep your sense of self,” she says. “You’re not just a number.” Along with social support, Lorraine benefits from occupational therapy assessments provided by HenderCare therapists, to ensure her home remains a safe environment as her needs evolve.
MORE THAN A RIDE: TRANSPORTATION AS A PATH TO INDEPENDENCE
Getting around can be a significant challenge for older adults, especially for those who can no longer drive. Our in-home care workers often assist with transportation, whether for doctor’s appointments, grocery shopping, or social outings.
For Lorraine, social support from HenderCare allows her to remain active in her community. She enjoys outings to the shops, grabbing coffee, and staying connected with life outside her home. Lorraine says, “It’s so important to remain human, to not change because you’re forgetful or sick.”
A TWO-WAY RELATIONSHIP: THE VALUE OF CONNECTION
Our in-home care is not just about the support our clients receive; it’s also about the relationships that develop between our support workers and our clients.
Zeenat, a registered nurse and in-home support coordinator at HenderCare, has worked in aged care for over 10 years and finds immense value in her work. “My role as a nurse in community aged care has taught me that life requires a balance of compassion and resilience. see firsthand how compassion, understanding others’ struggles and offering kindness can have a profound impact on people’s lives.”
For Zeenat, Lorraine’s gardening hobby is a beautiful example of the peace and joy that HenderCare’s in-home care can foster. “It’s very meaningful to see Lorraine feel a deep sense of purpose tending to her plants in her potting shed. Watching her connect with nature brings her joy and accomplishment, and I think
that’s just beautiful.” tending to her plants in her potting shed. Watching her connect with nature brings her joy and accomplishment, and I think that’s just beautiful."
HENDERCARE IN-HOME CARE: MORE THAN JUST A SERVICE
HenderCare in-home care workers do more than just help with daily tasks. They are the quiet heroes providing emotional, social, and physical support, helping our clients to live comfortably and independently at home. Their role goes beyond maintaining a tidy house or providing transport - they offer companionship and a sense of security and dignity. Our in-home care is about forming meaningful connections and enriching the lives of our clients.
“My role as a nurse in community aged care has taught me that life requires a balance of compassion and resilience. I see firsthand how compassion, understanding others’ struggles and offering kindness can have a profound impact on people’s lives.”
FINDING THE RIGHT CARE FOR A LOVED ONE
When looking for aged care services for a loved one, it’s important to find the right balance of support that meets both their needs and yours. Services like those offered by HenderCare provide compassionate and personalised care, whether it’s help with daily tasks, mobility, or companionship. Professional in-home care ensures your loved one is cared for, giving you peace of mind.
If you’re exploring care options, contact us today on 1300 764 433 or email hello@hendercare.com.au to discuss how we can support your loved one’s needs and help them maintain their independence at home. 1300 764 433 hello@hendercare.com.au hendercare.com.au
We know that most Australians want to stay living at home for as long as possible as they grow older. It’s why we provide in-home support — on your terms, to your door.
You can arrange for anything from a cleaner to a physiotherapist to come to you when you need them, giving you a say in how you manage your health and household as you age. Get started now with Alpha Support at Home. Call us today.
1300 023 676
alphasupportathome.com.au
Lorraine and her Support at Home Coordinator, Zeenat
Keep your garden looking topnotch in summer!
By Michael Heyne, Heyne’s Garden Centre
Gardening at this time of the year can be challenging, especially with our spells of scorching SA sunshine. This issue we’ll be looking at creating a waterwise garden, kicking back and keeping cool with some shade lovers, and as always, touching upon a couple of jobs to tick off the list as we close in on summer. There are some important but simple things you can do for your green friends to keep them thriving in hotter climates, with plenty of time left for you to relax with a tall glass of lemonade.
Let’s dive into some gardening!
Water
The most important tip for summer is to know when to water your garden. A good watering regime is extremely important, especially when those heat waves begin to ramp up. Drip irrigation is a game changer, particularly if you live a busy lifestyle. These systems can be as simple as connecting a line up to a tap for manual use - just don’t forget to turn it off! Alternatively, it’s just as easy to set up a timer so that you can rest assured your garden is receiving its correct quota of water per day while you go on that holiday by the sea.
Watering by hand is often a therapeutic exercise and allows you to check your plant’s health while you quench their thirst. Early morning or evening watering is strongly recommended rather than
during the harsh heat of the day, as this will avoid instant evaporation and even leaf burning in some cases. A great tip for when we’re approaching prolonged periods of heat is to give your plants a good soak in the days leading up to the heatwave and during, ensuring they have water available when they need it most. Remember, overwatering can still occur if we’re not careful. Know your soil type and have a little dig around now and then to see whether the area is drying out or staying wet – and the same goes for the pot plants!
The great cover up!
The absolute must-have for the water conscious garden is of course… Mulch! Mulching is a great way to support your precious shrubs and trees during hot spells. The application of mulch not only greatly reduces evaporation but also acts to protect the shallow root systems of younger plants from the unforgiving heat. This is also very effective in establishing a healthy herb and vegetable patch! Just remember not to mulch too early while the spring rain is still falling, as this can keep your soil too wet. It’s best to wait until the summer heat gets here, and then it’s mulch to the rescue!
Still time to grow your veggies!
Get ready for a bumper crop - There are so many veggie patch options for you to plant out now, and our seedlings and herbs here at the nursery are ready to go. We have a great choice of tomatoes for you, and basil will do well if planted now as it just loves
y Lettuce is a go-to for having a constant supply of ready-to-pick greens for all your leafy needs. As a rapid grower, it’s beneficial to regularly feed your lettuce with some liquid food, also giving it plenty of sunshine and a morning water. Pick the outer leaves as you need them or cut the lot off with a sharp pair of scissors, leaving the base of the plant. The lettuce will regenerate ready for another bowl of salad in no time!
Keep an eye out for pests!
White fly, aphids, thrips and spider mites love these humid, hot conditions and are typically starting to run (or fly) rampant in vegetable gardens. Check under the foliage for signs such as leaf markings, yellowing and leaf drop and spray accordingly with a low-toxic insecticide like Mavrik or Pyrethrum.
Summer colour!
the heat! Create a delicious cook’s kitchen garden, and dream of all the pickled goods, relishes, dried herbs and fruit you can preserve as the season is predicted to be bountiful.
The early start to the season has really extended our opportunity to get more produce growing in the patch. Make the most of it and try something that you haven't grown before! Here are my suggestions for excellent veggie garden performers that will suit all skill levels and cuisines.
You'll have great results with these:
y Grow basil when the weather has settled into a warm rhythm, as the cold spells and frosty nights have come to an end. Basil is what we call a “soft” herb, which quickly establishes a lush, productive crop. Sunshine is a nonnegotiable requirement, and you’ll need plenty of organic all-purpose fertiliser in either liquid or pellet form. Water often and pinch out the heads constantly to encourage bushy growth and stop it from flowering. Your basil crop will thrive for the entire summer!
y Zucchini is one of the most versatile and satisfying vegetables to grow, and if you get it right, you’ll have so many you’ll be giving them away! The most important requirements for zucchini are sunshine and pollination. You’ll have male and female flowers going on, but don’t worry, the pollinators will sort it out. If you’re seeing all flowers and no fruit, consider pollinator-attracting companion plants such as lavender. Your other job is to get through the summer without letting your abundant crop of zucchini get too large and tasteless, so remember to look under those big leaves on the regular!
y It’s totally tomato time! If you’re new to the patch, start your tomato journey with a cherry variety! With lots of options in the selection, this style of tomato is sturdy, cheerful, forgiving, and super productive. Plant the cherry tomato in a pot or in your patch, and experiment with staking, trimming, or even espalier pruning. Find out what works for you and what best fits your space. Give it plenty of sunshine and feed periodically and you’ll be rewarded handsomely with the sweetest, mouthpopping tomato delights.
Look around you! Whether it be in the garden centre or along the streets, you’ll see all the bold and striking hues of the season emerge as a key trend for Aussie summer gardens. Growing flowers that bloom from late spring until early autumn will fill your space with glorious splashes in a sea of colour. Well-loved summerblooming perennials such as Salvia, Bougainvillea, Hibiscus and daisy bushes are both spectacular and reliable, and become less reliant on frequent watering once they’re established.
Speaking of keeping it water-wise, consider adding a few never-fail natives to the mix for the drought-tolerant garden. Wispy Lomandra and strappy Dianella moving in the breeze, exciting Eremophila or cute Correa shrubs adorned with pretty bell flowers, and Carpobrotus for a succulent groundcover with giant pink flowers. Our Aussie battlers will still require attention to get them established and thriving but will prove to be a rewarding choice for the water-saver.
Let’s seek some shade now after our time out in the sun, and delight in those refreshingly lush, large leaves and big balls
of flowers we all know and love. I’m talking about Hydrangeas! A versatile addition to the garden, whether your style is modern, traditional, cottage or tropical and wild, these beauties are a breathtaking feature to instantly catch the eye. You’ll need to keep the water up as they do love a drink, and remember to deadhead spent blooms as the season rolls on. Flower colour is determined by the pH of the soil, so if you’ve taken home a blue Hydrangea to keep in a pot, you’ll require an acidic potting mix, or neutral for pink. This is important to remember when it comes to feeding, as while they love some organic general-purpose food to stay healthy, you can keep up those vibrant colours by using blueing or pinking soluble fertilisers. Have the fungus spray ready and keep an eye out for silvery leaves, as powdery mildew is no stranger to the Hydrangea!
Love Your Lawn
Hot days are hard work for our luscious lawns. Much like us, they get parched and dry after days of heat and sunshine. Keep your grass taller in summer, as longer grass will naturally shade the soil and keep it cooler. Raise the blades up on your mower so not to scalp the grass and leave the catcher off to gift the lawn with a light mulch that will assist with keeping moisture in the soil. Water late at night or early in the morning. If you’re feeling energetic you can fork the lawn, opening channels for precious water to enter where thatch build-up and hard soil may be causing issues with penetration. Remember - you’ll be feeding in autumn, so hold off on the fertiliser for now.
Happy gardening, see you next time!
Garden Centre
Michael Heyne spent much of his childhood following his grandfather around the family garden centre, a business destined to be passed along into his hands. After completing his education at Urrbrae Agricultural High School, he worked in the wholesale division for three years before returning to the garden centre in 1987. Over the past 40 years, Michael has seen many changes in gardening practices and new varieties of plants that have brought so much joy to so many gardeners.
Heyne’s Garden Centre 283-289 The Parade, Beulah Park
Michael Heyne
Heyne’s
It’s in our Nature
By Tim Jarvis AM
The school holidays have just drawn to a close and having spent a good chunk of them outdoors in SA with my family I’m reminded of how good it makes you feel.
Exercise, clean air, adventure and a healthy dose of Vitamin D from the sun for musculo-skeletal wellbeing are givens. In recent years medical research has even revealed that microbes in plants, soil and fungi are beneficial to our immune system’s development and health. In short, the physical benefits are well-known and being increasingly well-documented.
What is less well known however are the links between nature and mental health. Take cortisol – a hormone linked with stress that decreases dramatically when people spend time outdoors. We now know this response is genetically inbuilt, making sense when you consider that humans have spent 99 per cent of
our evolutionary history living in nature as hunter-gatherers. Basically, (with the exception of First Nations peoples who’ve always retained this deeper connection), it's only in the last few thousand years out of the 400,000 that humans have been around that we’ve been living in structured, urbanised environments that, turns out, aren't that good for us.
Two researchers, Orians and Heerwargen published a study in 1992 called 'Evolved responses to landscapes'. They outline the 'savanna hypothesis', which describes the wonderful idea that the innate need to be in nature is driven by the evolutionary ‘ghost’ of that savannah environment we evolved from in our brains. That trip you take to K.I. is in fact part of a deep-seated need to reconnect with your evolutionary past!
Put another way, from an evolutionary perspective, humanity’s ancestors spent so long in the African savannah that it's part of who we are. We need those natural environments to give us a sense of mental calm. We aren't properly equipped to manage the levels of overstimulation we subject ourselves to in city scapes.
And this was echoed by environmental psychologists – Rachel and Stephen
Someone like me spends a lot of time planting trees and pulling weeds, repetitive tasks in a natural space, and these can also have surprising mental upsides in that they allow a deeper cycle of thinking to happen whilst our brain is engaged in simple repetitive tasks. We all understand that a computer needs a bit of time to process complex information – yet we don't apply this logic to ourselves. We've got the most effective supercomputer ever created sitting between our ears but perhaps don’t give it sufficient time to process information and ‘back up’ and nature is a great place in which to do this.
Finally, amongst all the bad news we hear about crises like climate change and the decline of nature is the importance of controlling what you can and what this means for your personal mental health. This means doing something about your own circumstances, regardless of what others are or aren’t doing. Like school kids planting a tree when they come on a visit to a restoration project like Forktree – a sense of control and wellbeing, having done their bit regardless of the bigger picture.
demonstrated evidence that access to natural environments can, in part, alleviate some of this mental health burden. And if we can't bring people to green spaces, we need to bring these spaces to them, something South Australia is leading in with initiatives such as Adelaide becoming a National Park City - a movement to improve liveability in Greater Adelaide by connecting people with nature through everyday actions.
The more time you spend in nature exposing your gut biome to microbes that improve its health, the better your mental health is likely to be.
Kaplan in the 1980s. 'Attention restoration theory' argues that natural environments – pure, unthreatening landscapes – are something we can pay 'indirect attention' to. This form of attention, in turn, has a soothing effect on the brain.
If you think of the wonderful natural environments of South Australia, for the most part they’re peaceful and harmonious – you don't need to devote a lot of mental energy to them when you’re in them. In the urban world however, our brain needs to work incredibly hard to process all the stimuli we're surrounded with.
Evolutionarily speaking, this isn't a good thing – because our brains are designed to constantly search for danger. Our natural state is to be using indirect attention, absorbing the environment around us.
And it’s not just nature out there that benefits you mentally but links between the health of your gut microbes and how they interact with neurotransmitters like serotonin in our brains that are crucial in regulating our moods and emotions. Put another way, the more natural the foods you eat, and the more time you spend in nature exposing your gut biome to microbes that improve its health, the better your mental health is likely to be.
Each year in Australia, about a million people will experience depression, and another two million will experience anxiety. There’s
Ten years ago I was involved in a study carried out by global engineering firm Arup ‘Cities Alive – Designing for Urban Childhoods’ that talked about the need to design cities for kids. There’s an elegance to this approach. Children can't drive cars: in a city for kids, you need to travel from point A to point B by bicycle or foot without crossing busy roads. It’s a good philosophy as a city designed in this way will prioritise shared natural spaces that are accessible without the need for people to actively seek them out.
At the end of the day we’re kidding ourselves if we think we’re separate or distinct from the natural world. Just because we can build environments removed from nature, we can’t escape the need for it. First Nations Australians know it and we should listen to their insights. If we do, nature might just save us from ourselves.
@timjarvisam | timjarvis.org
@forktreeproject theforktreeproject.com
The Silent Crisis in the Workplace
By Stacey Lee, FiveAA
Some of the hardest workers I know are women in their 50s and 60s. They just know how to get s**t done. They are natural multi-taskers with life experience. Often mums with adult children they’ve honed certain skills - negotiation, time management, problem solving, communication and organisation. Just to name a few.
Any employer will tell you keeping good staff is paramount. Yet most workplaces are ignoring simple, and impactful changes which would help this cohort of women stay in the workforce longer; menopause and perimenopausal policies.
Stats from the Australian Bureau of Statistics show women are retiring up to seven years early, and 12 years before they want to, due to menopause. That leads to losses of more than $575,000 in salary and superannuation.
Take that in for a minute.
Half the population retires before they want to due to a condition they can’t avoid. It’s not a choice.
It is hard to quantify how much of an impact those statistics have on the wider economy, but you’d have to assume that if businesses are losing experienced, trained staff 7-12 years sooner than they should, it is impacting their bottom line too.
A big part of the problem is awareness and understanding. Despite 51 per cent of the population going through this natural transition menopause is rarely spoken about and is still stigmatised. But that is slowly changing. Slowly.
Recently a federal government committee investigated the issue and strongly recommended an overhaul of how employers view, and deal with, the matter. The biggest issue that could be addressed is workplace flexibility.
The Senate Standing Committee on Community Affairs stopped short of recommending menopausal or fertility leave, instead saying small, workplace changes could be enough to value women and keep them working longer.
“Many participants to the inquiry outlined that in many cases, individuals experiencing difficulty with their menopause symptoms may not require specific leave,” it said.
“Rather, they could manage these symptoms with reasonable adjustments in the workplace, including greater workplace flexibility.”
Some adjustments the Menopause Information Pack for Organisations recommends are really simple and could be implemented within a day:
y provide easier access to cold drinking water
y stagger lunch over two half-hour breaks to help muscle pains
y more flexible start and finish times
y move workspaces to an area which can be more easily temperature-controlled
y provide a desk fan
y provide uniforms made from breathable, natural fabrics
Most workplaces are ignoring simple, and impactful changes which would help this cohort of women stay in the workforce longer; menopause and perimenopausal policies.
These won’t work for all workplaces but that’s just a few, easy, suggestions.
Surely a desk fan, or a slightly later start time, is worth keeping a portion of the workforce working longer?
If we’re serious about workplace gender equality then businesses need to start supporting half the population to stay working longer.
Menopause and perimenopause are not a choice, and they should not be ignored.
Helping women through the mandatory transition makes good business sense.
Stacey Lee hosts FIVEaa Afternoons, 1:30-4pm Weekdays on FIVEaa
BRETT SHEEHY’S 2025 ADELAIDE FESTIVAL A
Celebration of World-Class Arts
Adelaide Festival’s 2025 program is presented by artistic director Brett Sheehy, whose 2008 and 2006 Festivals were widely lauded. From 28 February – 16 March, it will live up to its moniker of Australia’s International Festival with a lineup of world/Australian premieres and exclusives from some of the world’s best artists and companies. Brett shares his top picks:
Krapp’s Last Tape
27 Feb – 8 March, Dunstan Playhouse
I’m a longtime Samuel Beckett devotee and the deeply personal Krapp's Last Tape has glorious language, is only 55 minutes, and stars Oscar-nominated Irish actor Stephen Rea (The Crying Game). Every birthday, Krapp records a new tape of himself, reviewing the past year. On his 69th birthday, he listens to one recorded three decades before. And, exactly mirroring Beckett’s conceit, in hope of one day performing it, Stephen Rea recorded the script as a young man. That day has come – a great Irish actor performing one of history’s greatest Irish roles!
Innocence
28 Feb – 5 March, Festival Theatre
Australian director Simon Stone has had an astonishing international career and Innocence is orchestrally lush, deeply moving, and impeccably staged, enjoying sellout success at London’s Royal Opera House and before its debut at New York’s Metropolitan Opera. have always championed 21st century opera: works which directly address themes of our time and place. Composed by Finnish composer Kaija Saariaho, the international leads are joined by Adelaide Chamber Singers, State Opera Chorus and Adelaide Symphony Orchestra.
Complete Works: Table Top Shakespeare 8 – 16 March, Space Theatre
Ever found Shakespeare inaccessible or alienating? Meet ground-breaking UK theatre ensemble Forced Entertainment! They retell all 36 Shakespeare plays, over eight days, with an astonishing twist. As the actors narrate the stories, household objects represent each character. Lady Macbeth may be a tomato sauce bottle, Richard the Third a salt-shaker, Hamlet a sultana packet! With each performance just 45 to 60 minutes, this is Shakespeare as you never imagined, but maybe always hoped for! Each play is distilled to its core and clear as a bell, perfect for audiences 14+.
Cat Power Sings Dylan
10 March, Her Majesty’s Theatre
Most Bob Dylan fans know his infamous 1966 “Royal Albert Hall” bootleg album, one of music history’s defining moments! Diehard fans might also know this album was not recorded there, but at his earlier concert at Manchester Free Trade Hall. The irrepressible Cat Power’s “docuconcert” replicates Dylan’s original, with her own dazzling interpretations and inimitable style. For any Dylan or Cat Power fan and anyone interested in the history of rock, this is a must-see!
Club Amour
10 – 16 March, Festival Theatre
I have loved choreographer Pina Bausch and her Tanztheater Wuppertal company since introduced to them through the 1982 Adelaide Festival. Club Amour is three separate dance creations about love and connection. The first, Café Müller, is one of Bausch’s undoubted masterpieces - as iconic film director Wim Wenders said, “It shows me more about men and women than the whole history of cinema.” The next two works are choreographed by the current artistic director, Boris Charmatz, with the audience moving onto the Festival Theatre stage around the dancers to experience the works.
Trent Dalton’s
12 – 16 March,
As a fellow Brisbane-born man, I love Trent Dalton’s writing, and I’m hardly alone! Love Stories was the highestselling Adelaide Writers’ Week book in 2022, and this stage adaptation tells many of the book’s uplifting, powerful and heart-rending stories, weaving through that of Trent himself and wife Fiona. Its phenomenal premiere in Brisbane was an instant, sell-out success!
14 – 16 March,
The truly wonderful Big Name, No Blankets, a Festival commission, tells the Warumpi Band’s story through the eyes of founding member and lead guitarist Sammy Tjapanangka Butcher. From humble 1970s beginnings, when brothers Sammy, Gordon and Brian learnt music jamming on a flour drum in Papunya, to wild nights conquering the Australian pub rock scene and touring worldwide, it’s part theatre, part rock concert and suitable for everyone aged 12 to 100!
adelaidefestival.com.au Call 1300 393 404 (Monday to Friday, 10am to 4pm) For tickets and more information:
Love Stories
Dunstan Playhouse
Photo: Marcus Lieberenz
Big Name, No Blankets
Her Majesty’s Theatre
Photo: James Henry
MARRIOTT HOTEL
Opens in Historic GPO Building
Adelaide's skyline welcomes a prestigious new addition with the grand opening of the Adelaide Marriott Hotel. Nestled within the iconic General Post Office (GPO) building, this elegant establishment marks Marriott’s first foray into South Australia and their 600th property in the AsiaPacific region outside of China. The hotel’s arrival promises to elevate Adelaide’s status as a must-visit destination, catering to both domestic and international travellers.
The hotel effortlessly merges Adelaide’s storied past with modern sophistication. The transformation of the GPO building, a beloved city landmark for over 150 years, showcases a delicate balance of old and new. From its classical architecture to its thoughtfully designed interiors, the hotel nods to the city’s rich cultural and historical tapestry, with design elements reflecting South Australia’s famed wine regions and the pioneering spirit of Sir Charles Todd.
Adelaide Marriott Hotel offers a variety of luxurious spaces, from its opulent ballroom to its vibrant Penny Blue restaurant and contemporary laneway bar, Exchange Lane. This new haven in the heart of the city promises not only an exceptional stay but also a dynamic experience for both travellers and locals alike.
HOMEGROWN TALENT AT THE HELM: Executive Chef Alexandre Katsman
welcomes South Australian native Alexandre Katsman as its Executive Chef. With over 20 years of experience in some of Australia’s most prestigious kitchens, including successful stints in Tasmania and South Australia, Katsman is set to lead the culinary direction at this flagship property.
“I couldn’t be more thrilled to be in my hometown, driving the dining experience for guests and visitors to Adelaide’s first Marriott Hotel,” Katsman says.
PENNY BLUE
Service: Tuesday to Saturday from 5:30pm–9:30pm @pennybluerestaurant
EXCHANGE LANE
Service: Mon to Fri from 6:30am–11:00pm Sat & Sun from Midday–11:00pm @exchangelanebar
A DYNAMIC BLEND OF PAST AND PRESENT
Upon entering the hotel, guests are greeted by a breathtaking lobby that sets the tone for the experience ahead. Throughout the property, the old meets the new: polished brass accents and sleek modern furniture complement the preserved sandstone façade and archival photographs that reflect the building’s deep connection to Adelaide’s heritage.
The hotel offers an extensive range of facilities, including an 18-metre indoor swimming pool, a fitness studio, and over 762 square metres of meeting and event space, highlighted by a grand 295-squaremetre ballroom. For business travellers and Marriott Bonvoy Elite members, the exclusive M Club provides 24/7 access to a private lounge where guests can unwind or catch up on work in comfort.
But it’s not just about the interiors—the culinary offerings at the Adelaide Marriott Hotel are set to create a buzz in the local dining scene. With two unique dining venues, Penny Blue and Exchange Lane, both inspired by the building’s rich history, the hotel is set to become a favourite for both guests and locals.
CLAIM
As the year’s end draws near, don’t miss out on your optical extras!
Swing by our practice to elevate your look with new prescription eyewear that perfectly compliments your lifestyle. Let’s make your statement before December 31!
ELEVATING ADELAIDE’S DINING SCENE
Penny Blue, the hotel’s signature restaurant, is poised to make waves with its focus on modern Australian cuisine, delivered in an inviting and heritage-rich setting. Named after a rare stamp that once passed through the GPO, Penny Blue offers a dining experience where every dish is as carefully crafted as the history it celebrates.
Exchange Lane, meanwhile, is designed for all-day dining, transforming from a bustling café for morning commuters into a chic evening bar where guests can enjoy cocktails, wine, and shared plates.
With its prime location in the heart of the CBD, the hotel is a perfect launchpad for exploring Adelaide’s cultural and culinary offerings.
VOLUNTEERS NEEDED
Concerned about climate change and biodiversity loss?
Want to make a real difference?
Join us at The Forktree Project as we restore native habitat in the beautiful coastal hills of the Fleurieu Peninsula. We’re looking for passionate volunteers to help with propagating, planting trees, and weeding out invasive species. Plus, you can get involved in various circular economy initiatives.
Make an impact today!
Volunteer at The Forktree Project.
Positive engagement boosts our mental wellbeing: do good, feel good!
For dates or to register use the QR code or contact us on hello@theforktreeproject to find out more.
The Forktree Project Carrickalinga, SA theforktreeproject.com
The Adelaide Central Market is not only a haven for fresh produce and gourmet goods, but it’s also home to remarkable stories of tradition, resilience, and passion.
Two of the market’s beloved stallholders, Con of Con’s Fine Foods and Sunmi from Sunmi’s Sushi, have been pillars of this bustling marketplace for decades. Con’s Fine Foods, a staple since 1959, is now run by his sons, as Con recently celebrated his 90th birthday. Meanwhile, Sunmi, a former Olympic volleyball player, has been a go-to figure at the Market since 1995. Both embody the rich history and diverse spirit that makes the Adelaide Central Market a special community hub.
Can you tell us a bit about your journey and how you became a stallholder at the Adelaide Central Market?
Alex & Ross (A&R): Our dad, Con Savvas came to Australia from Greece in the 1940’s and in 1959, he and his 3 brothers started Con’s Fine Foods. Con’s is an institution in the Market and 65 years on, it is still in its original location and is still run by our family. I started working at Con’s as a 17 year old….over 35 years ago!
Sunmi: I came to Australia in 1982. I was an Olympic volleyball player in Korea, but there was a boycott of the Moscow Olympics in 1980 so I came to Adelaide to coach instead, on an 8 month visa. That was 35 years ago! I invited my team to my house to try my cooking and they loved it, so it became a regular thing. My friend (and fellow volleyball pro) Sue Dansie owned the stall before I took over.
What do you love most about the Adelaide Central Market?
A&R: I love the community feel. We have great friendships and camaraderie between stallholders and through the personal service we provide, our customers become friends too.
Sunmi: I love feeding the bellies and the souls of my customers with my food from home. The Adelaide Central Market is the best pantry for my home and my business. Every day everything is fresh.
How has the Market changed over the years?
A&R: The way people shop has changed – people now buy what they need for the day rather than for the week. Also, people’s palates are more diverse now, they want lots of different and unique products which the Market can cater to perfectly.
Sunmi: There are more multicultural places to eat and cuisines to try now than when I started. Customers want to eat and shop.
What’s your favourite ACM stall (aside from your own!)
A&R: The Providore! I’m a sweet tooth so I love the homemade Monte Carlos and Wagon Wheels
Sunmi: I shop everywhere! The best thing about the Market is how much great fresh fruit and veg there is.
What’s your most popular product, and why do you think people love it so much?
A&R: Our bacon, because we offer a great range of varieties and 100% Australian bacon. People also love how fresh our products are and sliced fresh every day.
Sunmi: My green veg pancakes and of course bibimbap – which in my homeland is known as a taxi driver special. Egg, rice, meat, green veg, red veg – everything you need for a nutritious meal in a bowl.
How do you keep your passion for what you do alive?
A&R: My passion for food keeps me going. I love how food and people evolve together and discovering new products.
Sunmi: My customers! I have so many regular customers that have become friends. I love hearing about their families and sharing their lives.
Do you have any traditions or special routines connected to your time at the market?
A&R: The 6am coffee with ‘the guys’ every Market day is a great way to start the day – we always have a good laugh and good chat to start our day.
Sunmi: I’m here every morning at 6:30am to get all my fresh ingredients and prepare for the day. I just yell out what I’m buying from the fruit and veg stalls and pay for it later. It’s a great community of traders, who support each other.
Sunmi’s Sushi Stall 44, Adelaide Central Market
Adelaide’s Finest
The Croissant Crowned Best in Australia
Adelaide’s Finest Supermarkets, with locations at Pasadena and Frewville, are celebrating a significant achievement after winning the coveted title of “Australia’s Best Croissant” at this year’s Royal Adelaide Show. This accolade is just one of five awards the supermarket earned in the professional baking competition, which also included Best Ciabatta, Best Sourdough, Overall Champion Product, and Best Apprentice.
The remarkable success of Adelaide’s Finest reflects the culmination of a four-year journey that began during the challenging times of the COVID-19 pandemic. In response to widespread hospitality lockdowns, Adelaide’s Finest Director, Spero Chapley, took a bold step by employing highly skilled pâtissiers who had lost their jobs. This decision not only provided employment but also nurtured a team that now comprises nine full-time employees and three TAFE students, all under the expert guidance of Huy Nguyen, formerly of the prestigious Le Cordon Bleu cooking school.
ADELAIDE’S FINEST GROCERIES
NOW JUST A CLICK AWAY
Twenty years ago, Adelaide’s Finest pioneered online grocery shopping with one of Australia’s first internet grocery services. Now, they’re excited to introduce Adelaide’s Finest Online!
New (Italian) kid on the block ‘INO PANINOTECA
Adelaide’s Italian foodies are excited about the city’s newest addition, ‘ino Paninoteca, which opened its doors in early October. Located next to its popular sibling, The Cannoli Box Co., on Churchill Road in Prospect, ‘ino is quickly becoming a hit, thanks to its authentic panini and chic, stylish space.
The pâtisserie’s glass-fronted kitchen, visible to customers in the Pasadena store, has become a hallmark of Adelaide’s Finest. Mr. Chapley highlights that this transparent setup not only showcases the craftsmanship of the pâtisserie team but also adds a dynamic, multisensory dimension to the shopping experience. “The glass kitchen our patisserie team works from lets our customers see the incredible work that goes into these amazing creations,” Mr. Chapley explains. “This brings an energy and multisensory dimension to the store experience, part of our ambition to make every visit new and exciting.”
In addition to the accolades for the croissant, apprentice Christie-Lee Roberts achieved Best Apprentice Baker, and her pear Danish was named Champion Product of The Show, surpassing every other professional entry. Mr. Chapley underscores that these awards are a testament to Adelaide’s Finest’s enduring commitment to innovation and excellence.
“The Patisserie is a fine example of how we have been operating for over 70 years – taking a risk on something new, pushing the boundaries of retail, employing and training staff in an effort to showcase the best South Australia has to offer,” he notes.
With these awards, Adelaide’s Finest Supermarkets have not only secured their place in the annals of Australian baking but also reaffirmed their dedication to pushing the boundaries of retail excellence.
Adelaide’s Finest Online offers the same extraordinary range found in their renowned Frewville and Pasadena Foodland stores. Every item—from the freshest produce to premium meats and baked goods—is handpicked by expert personal shoppers to meet the highest standards, just as you would expect from an in-store visit.
This user-friendly platform makes finding thousands of specials, pantry staples, and gourmet delights seamless and enjoyable. Whether you opt for delivery, in-store collect, or in-car collect, you’ll receive the finest quality products and service, all from the comfort of your home, office, or anywhere in between.
Adelaide’s Finest Online also offers an extraordinary global selection, allowing customers to explore international flavors and stock up on essentials, all at competitive prices. Proud of their reputation as the “world’s best supermarket,” they invite you to experience the convenience, quality, and exceptional service of Adelaide’s Finest Online.
shop.adelaidesfinest.com.au
Founded by John-Paul Romeo, ‘ino brings traditional Italian flavours to life with a fresh, modern twist. “‘ino,’ short for ‘panino,’ celebrates the simple yet delicious Italian sandwich filled with quality smallgoods and cheese,” explains Romeo. “We’ve been planning this for months, and it’s great to finally share it with Adelaide.”
The space itself is as inviting as the food. With design touches by local craftsmen and Adelaide’s Shiny Boy, ‘ino features polished concrete floors, Italian marble counters, Tasmanian oak accents, and a nostalgic photo wall honouring Romeo’s nonni, reflecting the deep family roots behind the venture.
What sets ‘ino apart is its focus on locally sourced, seasonal ingredients. The menu showcases Italian classics like prosciutto, tomato, mozzarella, and basil panini, alongside exciting weekly specials that offer a unique spin on traditional flavours. “One of my favourites is my nonna Tina’s southern Italian meatballs, served in a bread pocket with homemade sugo, fresh parmesan, and basil,” says Romeo.
In addition to their mouth-watering panini, ‘ino is already building a reputation for collaborating with local suppliers to create innovative menu options that keep customers coming back for more. Whether you’re grabbing a quick lunch or settling in for a relaxed bite, ‘ino offers a slice of Italian heaven right in Prospect.
With The Cannoli Box Co. next door to satisfy any sweet cravings, ‘ino Paninoteca has quickly become a must-visit spot for Adelaide foodies. If you haven’t stopped by yet, there’s no better time to experience the delicious combination of savoury panini and sweet cannoli, all in one location.
The team behind The Cannoli Box Co. has launched a second store in Prospect, offering rustic Italian panini made with local ingredients and a touch of family tradition.
These standout products have earned their place as finalists in the 2024 South Australian Premier’s Food and Beverage Industry Awards’ New Product category. Each nominee brings innovation, quality, and passion to the table, highlighting the best of South Australia’s thriving food scene. Winners across all categories will be unveiled at the Awards Gala Dinner at the Adelaide Convention Centre on Friday, 22 November 2024, making it the largest event on the state’s food and beverage industry calendar.
Here’s a closer look at the finalists vying for the New Product Award, sponsored by Foodland Supermarkets:
CLOUD THEORY GOURMET MARSHMALLOWS
792g Handcrafted Gourmet Marshmallow Box
Cloud Theory Gourmet Marshmallows blends traditional marshmallows with creative flair. Founder May began experimenting with fresh raspberry marshmallows during chilly nights in the Adelaide Hills, leading to a range of luxurious treats that elevate any occasion. cloudtheory.com.au
SUNDROP FARMS
Grandma’s Heirloom Tomatoes
Sundrop Farms is pioneering sustainable agriculture in arid landscapes, using solar-powered greenhouses and desalinated seawater. Their innovative methods ensure fresh produce year-round, including their renowned truss tomatoes.
sundropfarms.com
THE FLEURIEU MILK COMPANY | Milk on Tap
The Fleurieu Milk Company is a symbol of local dairy farming resilience, offering “real milk, how it used to taste.” Their Jersey Premium and Farm Fresh ranges deliver creamy, nostalgic flavours while supporting local farmers.
fleurieumilkco.com.au
HARRIS SMOKEHOUSE Wild Sockeye Salmon Burgers
Harris Smokehouse, a fourth-generation family business in the Adelaide Hills, offers a range of sustainable, ethically sourced smoked seafood. Using Tasmanian aquaculture and wild-caught fish, they craft smoked delights perfect for any occasion.
harrissmokehouse.com.au
EATWELL BY KITCHENHAND Chicken & Haloumi Meatballs
For 25 years, Eatwell by Kitchenhand has served up ready-to-eat meals that prioritize nutrition and flavour. With a focus on fresh ingredients, their meals make healthy eating simple and delicious, proving that good food fuels good health.
eatwellbykitchenhand.com.au
LITTLE TIN CO.
Smokey Port Lincoln Mussels in Cape Jaffa Whisky
Little Tin Co. reimagines tinned seafood, focusing on sustainability and local sourcing. Their premium tins feature ingredients like Cape Jaffa whiskey and Peninsula Providore olive oil, making it easy to elevate your meals with a touch of gourmet flair.
littletinco.com.au
THE KANGAROO ISLAND LIGURIAN BEE CO. Honey Ice Cream
This family-run business preserves KI’s unique Ligurian bees, producing organic honey that reflects the island’s rich flora. Brenton Davis and his partner Verity continue the legacy, offering honey that’s as pure as it gets.
kangarooislandbeeco.com.au
OLGA’S FINE FOODS
Lemongrass, Lime, and Chilli Chicken Patties
Olga’s Fine Foods has brought gourmet meats to South Australian families for over 40 years. Starting in Olga and George’s restaurant kitchen, the brand has grown into a trusted name for high-quality meats, making family meals special.
olgasfinefoods.com
These finalists highlight the creativity driving South Australia’s food scene forward. From sustainable farming to innovative flavours, they are a testament to our state’s rich food culture. Stay tuned for the winners at this year’s gala!
safoodbevawards.com.au
JACQUI'S FOOD
ADVENTURES
Jacqui Lim is a passionate, active advocate of the food and wine industry. Besides eating and drinking a lot, she sees her role to be connecting people with, and through, good food whether it be organising food and wine events, sharing her experiences on Instagram @jacquisfoodfetish, recommending restaurants or simply bringing friends together to enjoy a meal.
Follow @jacquisfoodfetish for more insights into the dining plates of Australia’s best restaurant.
Snacks $6 - $14, Mains $26 - $34
Ondeen showcases award-winning Full Circle spirits, whiskies and liqueurs, and beautiful food by chef Kane Pollard. In true Pollard style, the seasonal farm-to-table menu embraces provenance, community and the local surrounds through the use of foraged ingredients and produce from local growers. His food has never been better. The 1850’s property is slowly being transformed and is already looking impressive. Enjoy vodka and gin tasting, a liqueur tasting, a whisky or a non-alcoholic tasting while enjoying the sweeping views.
5 Onkaparinga Valley Rd, Verdun @ondeen.farm
La Louisiane
Entrees $26 - $38, Mains $32 - $65
Originally a pop-up and now here to stay, this basement restaurant and bar is the place to go for French fare and an equally good vibe, with moody lighting and live jazz most nights of the week. Expect French brasserie classics like escargot, steak frites, gruyere cheese soufflé and beef tartare, the menu featuring SA produce. Enjoy French wines, French varietals and cocktails. My favourites - a fun La Lou’s Martini or a good old French 75 with cognac.
89 King William St, Adelaide @lalouisianeadl
Snacks and Small $9 - $30, Larger $32$129, Set Menus $46 and $79
At the northern end of Hutt Street, Sofia caters for all people, any time of the day. Serving breakfast, lunch, dinner, wine, cocktails and coffee, it’s more a bistro than a café, restaurant or bar. With the same owners, Sofia is considered the slightly more sophisticated sibling to Part Time Lover, with a light and bright inviting space and an enticing menu of snacks and larger dishes. Make sure you try the ‘2-Sheet Lasagne’. The wine list includes local and European wines.
16 Hutt St, Adelaide @sofia.bistro
Bar Lune is a fun neighbourhood wine bar serving handpicked wines, cocktails and refined share plates based on local and fresh ingredients. Pop in for a drink and snack, or head in for lunch or dinner. It’s friendly service and a convivial atmosphere. A long Sunday lunch session is a great option, particularly if the Sunday roast is on offer. For those warmer days there’s outdoor seating in the adjacent laneway.
Situated on busy Greenhill Road in the old TRAK cinema building, Trak is a suburban restaurant that encapsulates honest cooking and good old-fashioned hospitality. With a welcoming and warm interior, the food is Mediterranean-inspired using quality South Australian seafood, meat and vegetables. The menu consists of delicious, interesting but uncomplicated offerings like chargrilled octopus, pan-fried barramundi, grilled porterhouse, and excellent pastas. On nicer days there’s the option of alfresco dining.
375 Greenhill Rd, Toorak Gardens @trak.adl
Sofia
Ondeen
Bar Lune
Snacks and Smalls $10 - $26, Larger $28 - $42, Tasting Menu $75pp
303 The Parade, Beulah Park @barlune_adl
Easy Drinking
by Nick Stock
Nick Stock is one of Australia’s most well-known and highly-regarded wine critics. He co-owns McLaren Vale’s favourite beach front bar and restaurant the Silver Sands Beach Club and The Old Bush Inn Hotel, Willunga’s “top pub.”
Riesling is a staple white wine of the South Australian summer and with the quality on offer it is no wonder this wine has a special place in the hearts of local wine lovers. We power through dozen after dozen down at Silver Sands Beach Club and in readiness for the summer season I’ve tasted through them all to find the best on offer from the latest 2024 vintage.
A recent gig as Chair of Judges at the Clare Valley Wine Show combined with a comprehensive tasting of the Eden Valley 2024 riesling vintage has me excited about the quality and stylistic diversity of wines that await us. We are spoiled to have these two regions on our doorstep delivering a bounty of such reliably great riesling in such distinctive styles.
Now I love, drink and collect riesling from both the Clare and Eden Valleys and I definitely have my go-to producers. The best makers work hard in the vineyard and know exactly what to do (and not to do) in the winery and deliver really consistent quality. Vintages tend to bend the style of the wines they make toward richness (warm years) or elegance (cool years) but the quality of the best producers remains very constant.
The Clare Valley has many smaller subregional pockets, the most famous being the Watervale and the Polish Hill River areas. Eden Valley is similarly detailed with vineyards around the township itself, over in the cool Flaxman Valley, up in High Eden and so on. In terms of overall wine styles though, Clare Valley riesling has a more fleshy and amplified lime citrus drive and Eden Valley riesling is more delicate, more fragrant and bends more toward yellow citrus fruits.
The top riesling of this year’s Clare Valley Wine Show is the 2024 Penna Lane from Watervale and this wine won a trio of trophies - Best Riesling 2024 Vintage, Best Single Vineyard Wine and Best Wine of Show. It’s an each-way bet in terms of drinking; mouth-wateringly more-ish now yet capable of cellaring well into the 2030’s. It won the judges’ support with thrilling intensity and seemingly endless depth of refreshing flavours.
Have a glass of…
Rieslingfreak
Riesling Valley No. 12 2024
A new vineyard for this producer that has delivered a style that is one for the real riesling aficionados and thrill seekers out there. Piercing intensity, mouth-watering fresh lemon and grapefruit citrus fruit flavours and a sure-fire cellaring option. Intensity is dialled right up. Best from 2029.
My other picks from the Clare Valley 2024 vintage include Pikes The Merle & Traditionale, Paulett’s Polish Hill River, Jim Barry Lodge Hill & Watervale, Kenny Wine Polish Hill River, Naked Run Place in Time Sevenhill (Steve Baraglia’s long distance runner is held back and cellared for fourto-five years before release so you’ll have to pop a note in the 2029 diary for this one) and both O'Leary Walker’s Polish Hill River and Watervale bottlings.
Sons of Eden Freya Eden Valley
Riesling 2024
Super fine aromas of lemon and crushed stone - really classic Eden Valley characters here - there’s a bright fragrant edge too. Complex, pure and packed with primary fruit, the sleek and seamless palate is a real highlight. This has appeal now and will age so well. Drink or hold.
In Eden Valley the top 2024 riesling is the Rieslingfreak No.12 which is a single parcel that produces a very distinctive spiced edge to the nose and captivatingly savoury shades of riesling. The palate is super intense with tight lemon and pink grapefruit citrus fruits and a laser-like, piercingly long thread of acidity that holds the flavours super long.
My other picks from the Eden Valley are Dandelion Vineyards Wonderland, Elderton, Flaxman Estate, Gatt High Eden, Hatch Flaxman Valley, both Henschke Julius and Peggy’s Hill, Sons of Eden Freya, Leo Buring Leonay and the regional Leo Buring Eden Valley 2024 bottling (top value). These are all wines that you will enjoy drinking through the warmer months ahead and, if you have the foresight to tuck some away, these will also pay handy dividends in the cellar.
Did somebody say riesling?
Pewsey Vale Vineyard Estate
Riesling 2024
Such bright and fresh aromas of lemon and lemon zest with a subtly stony and spicy element in the mix too. The purity is a real highlight. On the palate this has a succulent stance with impressively fresh and lively lemon citrus fruits at the centre. Impressive drive and mouthwatering resolve. Drink or hold.
Penna Lane Watervale
Riesling 2024
An each-way bet for immediate drinking or patient cellaring, I cannot resist the juicy and zesty lime citrus fruits this riesling emanates. Smoothly toned textures and bracingly fresh acidity lighting up the finish. Rarely is a wine as drinkable as this. Multi-trophy winner at the Clare Wine Show.
Station Road Sets New Standards for Adelaide Dining
Adelaide’s Festival Plaza will see the debut of Station Road this November, bringing a new level of dining excellence to the city. Positioned on the ground floor of Festival Tower by Walker, Station Road promises an upscale yet casual experience, merging elegance with a welcoming atmosphere.
General Manager and Co-owner, Mathieu Smeysters, describes the venue as “an unrivalled destination for foodies and wine lovers alike,” noting that it will enhance Adelaide’s already impressive dining offerings. “The experience guarantees premium ingredients expertly prepared and served in a refined manner, highlighting the quality of the produce,” Mathieu adds.
Jim Barry Lodge Hill
Riesling 2024
A serial standout from a site that sits right up at 480m above sea level. This harnesses power and intensity of fruit with structural fortitude, producing riesling that is refined, highly concentrated and pure. Taut lime citrus fruits run seemingly endless into the long, bracingly fresh finish. Drink or hold.
Leading the kitchen is Head Chef Baine Stubbs, whose career has spanned prestigious roles in Melbourne and Paris. Originally from New Zealand, Baine has honed his skills in esteemed establishments and Clamato. His philosophy centres on creating refined, unpretentious dishes that showcase pristine produce. Notable offerings will include lobster cannelloni with Iberico ham and mornay sauce, dry-aged tuna with red pepper reduction, and wagyu eye fillet with sauce au poivre. Baine’s approach emphasises balanced, bold flavours driven by seasonality and locality.
Reflecting its culinary excellence, Station Road’s interior includes a central marble bar, a wine room with cosy booth seating, and a dining area with a fresh, bright ambiance. The restaurant’s full-height windows link it to the lively Festival Plaza, and generous alfresco seating provides year-round comfort. The open kitchen and temperaturecontrolled wine vault contribute to the venue's dynamic atmosphere.
The wine list at Station Road is curated to complement the food offerings, featuring both traditional and rare varietals from around the world. The use of a Coravin system allows guests to enjoy exceptional wines by the glass, with many available for takeaway at a discounted price.
Station Road will also serve as a venue for various events, including pre-show dinners, producer wine tastings, and exclusive functions. This versatility aims to position Station Road as a central hub within Adelaide’s vibrant Riverbank Precinct.
Currently taking bookings, Station Road is set to become a significant addition to Adelaide’s dining scene, offering both local and international patrons a sophisticated yet approachable gastronomic experience.
Station Road, Festival Tower by Walker in Festival Plaza stnrd.com.au
@stationroadadelaide
Discover the New Adelaide Central Market
Adelaide Central Market, renowned globally as one of the top destinations for fresh produce and incredible food experiences, is preparing for an exciting transformation. With a major expansion set for completion in 2026, the iconic destination will soon offer an even richer experience for its millions of annual visitors.
Currently, the Market welcomes over eight million people each year, and this expansion promises to enhance its status as a premier food and cultural hub. By doubling its footprint and increasing its tenancy, the Market will provide a broader array of dining, retail, and community experiences.
A New World of Flavour
The expansion will introduce a diverse range of new spaces, including traditional market-style stalls, modern kiosks for
quick bites and beverages, and perimetre stores offering a more traditional retail and dining experience.
For food lovers, this means more opportunities to explore local and international flavours. From fresh produce to innovative food and beverage concepts, the expanded Market will cater to all culinary tastes. The addition of new tenancies will also include areas dedicated to grab-and-go meals, dine-in options, and specialty food products that complement the existing offerings.
A Hub of Community and Culture
The new Market Hall will become a vibrant meeting place, hosting pop-ups, events, and activities that celebrate the Market’s rich history and diverse culture. The reinstated east-west pedestrian access to Victoria Square and The Laneway will enhance connectivity and urban culture, making the Market a central part of Adelaide’s social fabric.
The expanded Market will also feature an elevated outdoor terrace, providing a relaxing space for visitors to enjoy their purchases while soaking in the lively atmosphere.
What This Means for Shoppers
The expansion promises to offer more of what shoppers love about the Adelaide Central Market – an extensive variety of high-quality products, a dynamic and welcoming atmosphere, and a strong sense of community.
As the Adelaide Central Market prepares for this significant development, don’t miss out on the opportunity to experience the next chapter of this beloved Adelaide institution.
Stay tuned for updates and for more information visit:
adelaidecentralmarket.com
@adelaidecentralmarket
CONVERSATIONS WITH CORNESY
Sporting legend. Seasoned Broadcaster. SA icon. That’s Cornesy.
FIVEaa presents a special series called ‘Conversations with Cornesy’ with Graham Cornes. Discover the stories behind the biggest sporting identities, musicians and politicians. FIVEaa’s Conversations with Cornesy are unguarded, authentic and utterly captivating.
AUSTRALIAN OLYMPIC GOLD MEDALLIST MICHAEL KLIM ON HIS LEGENDARY SWIMMING COACH GENNADI TOURETSKI.
“He was definitely ahead of his time - he was an intellectual and very analytical mind. He had an ability to coach, he knew exactly how much he had to push a certain athlete and what would trigger him to get the most out of him.”
RESPECTED AUSTRALIAN FUTURIST, DEMOGRAPHER AND THE AUSTRALIAN COLUMNIST, BERNARD SALT.
“The skill you need going forward as a young person is the skill of being social, being articulate and being able to present your case…I think that workers today will have 15, maybe even 20 jobs in the next 40 years.”
SCAN to WIN A
MIDNIGHT OIL FOUNDING MEMBER JIM MOGINIE.
“I always thought it was all about the work, not about the fame. I didn’t enjoy the fame, I just liked being in the back room writing the songs.”
NORWOOD REDLEGS LEGEND JOHN WYNNE ON IF THE STURT COACHES BOX INCIDENT IN THE 1978 GRAND FINAL WAS PRE-MEDITATED.
“About 110%...I said to Bob (Hammond) out the front of the club on the Thursday night before the grand final, ‘look if I get the chance, I will jump into the coaches box.” He said, ‘oh yea, fair enough.’”
AUSTRALIAN BUSINESSMAN AND POLITICAL STRATEGIST NYUNGGAI WARREN MUNDINE AO.
“The vast majority of Australians just want to get on together, and they want to celebrate this country…I’m sick and tired of the elites, corporates and institutions telling us that we’re racists.”
To listen to these episodes and more scan the QR code or listen ON AIR weekdays, 12:30pm-1:30pm. fiveaa.com.au
CALLING ALL Music Lovers
In a world brimming with distractions, we invite you to immerse yourself in a rich orchestral program designed for music lovers of all tastes. The Adelaide Symphony Orchestra’s 2025 Season promises a journey through the transformative power of music, uniting audiences in shared experiences of revelation, romance, and adventure.
MUSIC FOR THE LOVERS
Planning a romantic night out or simply yearning for the beauty of timeless melodies? These concerts are designed to sweep you off your feet, celebrating love in all its forms.
Symphony Series 1 – Eternal
The ASO kicks off its mainstage Symphony Series on Valentine’s Day with Eternal, the perfect tribute to love. Experience Tchaikovsky’s Romeo and Juliet: Fantasy Overture a dramatic portrayal of the world’s most famous love story. The evening continues with Respighi’s Pines of Rome, filling the Adelaide Town Hall with vibrant and atmospheric orchestrations.
Back to the Future in Concert
Fire up the DeLorean and relive Spielberg’s 80s classic with Back to the Future in Concert. Celebrating the 40th anniversary of this beloved film, the ASO will perform the soundtrack live while the movie screens in spectacular grandeur at the Adelaide Entertainment Centre. It’s the perfect outing for cinema lovers!
MUSIC FOR THE ADVENTUROUS
Prepare to be swept away into a realm of Roman heroes, Spanish princesses, and thrilling escapades. If you’re ready for a musical adventure filled with drama, intrigue, and moments of pure exhilaration, these concerts will ignite your adventurous spirit.
Symphony Series 3 – Mesmerise
Dive into the epic world of Beethoven’s Coriolan Overture where fierce drama unfolds as a Roman hero grapples with love and duty. This powerful piece will keep you on the edge of your seat as the orchestra brings this tragic tale to life. Next, journey to Spain with Ravel’s exotic Pavane for a Dead Princess, and let the hypnotic rhythms of his iconic Boléro sweep you off your feet.
Symphony Series 4 – Mythic Transport yourself to mystical realms with Mythic a mesmerising work by Australian composer Elena Kats-Chernin. This piece evokes the atmosphere of an ancient cave, with shimmering strings and delicate woodwinds reflecting the glimmers of light within. The adventure continues with Stravinsky’s Petrushka, a lively ballet score that breathes life into mischievous puppets. The concert culminates in Beethoven’s Piano Concerto No. 5 'Emperor', featuring the acclaimed Spanish pianist Javier Perianes.
This majestic and lyrical work promises a thrilling and beautiful finale.
MUSIC FOR THE CURIOUS
For those who thrive on discovering something new, the ASO’s 2025 Season offers an array of concerts perfect for exploring fresh musical landscapes. These performances spotlight contemporary composers, unique instruments, and innovative ways of engaging with music.
Light – Song
Join us for Light – Song, a weekend of concerts celebrating the work of women composers from around the globe. This remarkable program features contemporary Australian talents like Liza Lim and Olivia Davies, alongside international legends like Finnish composer Kaija Saariaho. These kaleidoscopic concerts promise a deeply imaginative exploration of light, sound, and emotion.
Sanctuary Series 1 – Echoes
Recline on a mat, close your eyes, and let the music wash over you in this unique concert experience. Performed in near darkness, Echoes invites you to focus entirely on the beautiful sounds of the orchestra. Part of the Adelaide Festival, this meditative concert will leave you feeling relaxed and inspired.
As we navigate a world marked by division and distraction, the Adelaide Symphony Orchestra’s 2025 Season stands as a testament to music’s unifying power. It invites us to embrace our adventurous spirits, celebrate love, and satisfy our curiosity, creating moments that linger long after the final note has faded. For all music lovers, this journey is one worth taking.
Packages are on sale now, allowing you to save up to 20% by booking three or more eligible concerts in the same transaction.
Explore ASO’s full season of events:
MYSTERY AND INTRIGUE IN 19TH-CENTURY LONDON
Jack Maggs Premieres Director Geordie Brookman on Bringing Jack Maggs to the Stage Adelaide Thread Connector
FORMER
State Theatre Company
South Australia
Artistic Director Geordie
Brookman is coming back to the company to direct the final show for 2024.
Brookman, who was Artistic Director from 2012-2019, is delighted to be coming back for Jack Maggs in which the audience will travel back in time to 19th-century London, where intrigue and mystery mix in this world premiere.
“It means a great deal to be coming back to State Theatre Company South Australia and in particular to be coming back with a project like Jack Maggs. The play is infused with ideas around identity and our sense of home and State Theatre, from its staff to its artists and audience members, is intrinsically stitched into my artistic identity and is most certainly my ‘theatrical home’.
Peter Carey’s best-selling and Miles Franklin Award-winning “reworking” of Charles Dickens’ canonical novel Great Expectations, Jack Maggs comes alive on stage in a new adaptation by South Australian playwright Samuel Adamson.
The story follows the enigmatic ex-convict Jack Maggs (Carey’s version of Magwitch) returning to London from Australia and embarking on a relentless quest to find his ‘son’ Henry Phipps, who has mysteriously disappeared. Maggs soon becomes entangled in the web of Phipps’ neighbour, Percy Buckle and his bizarre household, where he makes a deal with young novelist and “mesmerist” Tobias Oates (or is it Charles Dickens himself?) to find Phipps. Oates has other plans though, and in Maggs, might just find the perfect inspiration for his new novel.
Unveil a world of ambition, secrets and unexpected alliances, with a cast of beloved and celebrated South Australian actors including Mark Saturno (The Goat or, Who Is Sylvia?, A View from the Bridge) as Jack Maggs, James Smith (Euphoria, Girl From The North Country) as Tobias Oates, Jacqy Philips (Mr Burns a Post-Electric Play), Nathan O’Keefe (Gaslight, The Puzzle), Rachel Burke (The Dictionary of Lost Words, Decameron 2.0), Dale March (Animal Farm, A View From The Bridge), Ahunim Abebe (The Puzzle) and Elder Conservatorium graduate Jelena Nicdao.
Acclaimed director Geordie Brookman is no stranger to complex narratives. With a diverse portfolio spanning theatre, musicals, opera and even circus, he also served as Artistic Director of the State Theatre Company South Australia from 2012 to 2019. His latest project, an adaptation of Peter Carey’s Jack Maggs, presents an exciting challenge. Brookman’s admiration for Carey’s work is clear: “I’ve always loved Peter Carey’s work and Maggs is the novel I’ve returned to the most over the years. Its layered storytelling and exploration of place, home, and identity really resonate with me— especially since moving to Europe five years ago.”
Jack Maggs, a reimagining of Charles Dickens’ Great Expectations isn’t merely a retelling but a fresh perspective on a classic. Brookman credits playwright Samuel Adamson for successfully weaving the complexities of Carey’s novel into the stage adaptation. “Samuel’s work is extraordinary. He’s built an incredibly layered piece that celebrates both the English language and our innate craving for stories. Together, we’ve worked to ensure that the adaptation not only honours Carey’s vision but also breathes new life into it.”
The collaborative process between Brookman and Adamson has been an essential part of shaping the production. “We’ve worked on this for years, across London, Berlin, and Adelaide,” says Brookman. “The result is a piece that moves seamlessly between grand theatricality and intimate storytelling.”
With a talented cast of South Australian actors, Brookman has assembled an ensemble that pushes creative boundaries. He emphasises the importance of working with performers who challenge and inspire him, stating, “You want to walk into the rehearsal room every day thinking, ‘I’ve got to be on my A-game.’ With actors like Mark Saturno, Rachel Burke, and Jacqy Phillips, that’s exactly how I feel.”
Brookman, alongside designer Ailsa Paterson and lighting designer Nigel Levings, has crafted a visually rich and dynamic stage environment. “We wanted to capture the gritty, Dickensian atmosphere while embracing theatrical imagination. The play moves constantly, and we’ve incorporated traditional theatre magic—projections, shadow play, and even stage fog—to create an immersive world for the audience.”
Jack Maggs by Samuel Adamson | Based on the novel by Peter Carey 15 Nov — 30 Nov 2024 | Dunstan Playhouse | Adelaide Festival Centre
statetheatrecompany.com.au
TALKING TEXTILES
I often interview women from communities who still adhere to their traditional way of life by doing traditional crafts such as weaving and embroidery. They work in a communal setting where women from different generations work, tell stories, and discuss village life, and so their crafts, oral traditions, life skills, and wisdom are passed on from generation to generation.
I also know about cultural crafts that do not exist anymore, where young girls went to school and adult women went to work, leaving the older women alone. Craft traditions faded away and skills were lost. It is a sad story, mostly told with regret.
It makes me wonder how often we still get together in inter-generational groups to do crafts. I know of many local craft groups and the wonderful sense of community and belonging they provide, yet they almost exclusively consist of older adult women.
STITCHING STORIES
Radical Textiles, a world-exclusive exhibition at the Art Gallery of South Australia brings together more than 150 works from public and private collections alongside new commissions to reveal the experimental ways textiles have been transformed in the hands of contemporary artists. This exhibition will showcase the power of textiles to communicate potent ideas of our time.
When I ask about the children, I learn of kids' craft groups or children being taught by their families at home, but I don’t know any groups where women of all ages, including young children work together in a communal setting.
Children have to start with basic skills, but shouldn’t they be included in the community of stitchers from the beginning? Children are fantastic conversationalists. They have imagination, innocence, humour, and from time to time, the most profound wisdom.
CRAFTING COMMUNITY
Few other seasons are so anticipated, planned, and budgeted for than the end-ofyear festive season. During this time, we are most likely going to spend time with our children and grandchildren, aunts and uncles, nephews and nieces, cousins, siblings, and in-laws.
Although we’ve all heard, or experienced, a few hair-raising stories about family gatherings, it is still a special opportunity to belong to a clan. To love and be loved. To be part of a multi-generational community.
Plans for the season usually focus on things to give, places to go, and festive food. Next year and the years beyond are not on our radar yet. Why don’t we change
it this year? Instead of giving a gift, let’s give a legacy. Instead of dreading the time, effort, and expense, let’s use it to learn about and teach each other.
Can you make lace? Or churn butter? Or cook soap? Or speak another language? Teach these skills to your young ones. Do you have a workshop full of tools and strange machinery? Teach your kids and grandkids how to make something. Make a game of it. Write it down, take photos, or make a recording. Let them teach you how the new tech works. Everything from a sewing machine to an old radio or a film camera can open up a new world of possibilities.
They may not make a masterpiece but they will make a memory. And you won’t have a holiday, you will have a legacy.
Ansie van der Walt has been following threads across the world and around South Australia, finding textile stories, spinning yarns, and meeting makers. She is a freelance textile writer and the founder of Adelaide Thread Connector. Her motto is: Talking textiles. Crafting community. Stitching stories.
Amy Joy Watson’s new solo exhibition at Hugo Michell Gallery, Until Sunbeams Find You is a continuation of her 2022 exhibition ‘Goodnight Air’ and shows a series of landscapes made of gold and metallic threads and drippy watercolour paint.
14 November – 7 December 2024
South-Asian Australian slow fashion house, Saree Selections, showcases Aboriginal and Torres Strait Islander artworks on their latest collection of sarees honouring the traditions and artistry of Australia’s First Peoples in a contemporary cross-cultural expression of Australian Identity. On show in the Festival Theatre Foyer as part of Adelaide Festival Centre’s OzAsia Festival
Brett Sheehy Returns to Lead Adelaide Festival’s 39th Year
By Libby O’Donovan OAM
The Adelaide Festival is internationally recognised as Australia's pre-eminent arts festival. Since 1960, the Adelaide Festival has provided audiences with the chance to see innovative, groundbreaking and original work from across the globe. From Opera to punk, ballet to contemporary dance, commissioned world premieres to highly sought after existing works, visual arts and the much loved Adelaide’s Writers’ Week, the Adelaide Festival stands at the helm of cultural and artistic acclamation. The coveted role of Artistic Director has been held by many prominent arts luminaries, including Robyn Archer AO, Paul Grabowsky AO, Neil Armfield AO and Rachel Healy, Stephen Page AO, Barry Kosky, Anthony Steel AM, and Ruth Mackenzie CBE. Now, for its 39th manifestation, the Adelaide Festival Artistic Director, Brett Sheehy AO, has taken the reins once again to inject his experience, wisdom and great passion for the arts into the much beloved festival.
Brett Sheehy grew up in Queensland in what he describes as a large conservative Catholic Family comprising two parents and five children. One of Sheehy’s sisters was the first to introduce him to the arts, through her visual arts practice and the music she was listening to, which included The Beatles, Cream and Pink Floyd. Sheehy describes a particular moment that shaped his artistic life.
“I did have one experience that did have a big impact on me. When I was about 14, Blue Poles [painting by Jackson Pollock] had arrived in Australia and was doing a tour around Australia and was being shown at Brisbane Festival Hall. I kept the poster and it was 5 shillings to go and see Blue Poles. We went one afternoon and I was mesmerised by this object, which was nothing like anything else I had ever seen in my life. My dad had already made a comment, as he was quite conservative, saying “oh a child could’ve done that, I can’t believe it’s worth three million dollars” which of course piqued my curiosity as a fourteen year old boy, so my mate and I went and had a look at it. That image and what that painting did to me stuck with me for several years after that.”
While under the tutelage of exceptional university lecturers, Sheehy’s love for the arts took flight and by the 1990’s Brett Sheehy was working at the Sydney Theatre Company. “In 1995 Anthony Steele poached me from there to become his Administrator for two years at the Sydney Festival in the 90’s.” From here, Steele introduced Sheehy to Leo Schofield, former director of the Sydney and Melbourne Festivals, and Scofield appointed Sheehy to Deputy Director of the Sydney Festival over four Festivals. “That was something he never needed to do”, says Sheehy, “it was the first time that there was ever a deputy director of any of the Festivals in Australia. So he went out on a limb to champion me and he was very vocal in supporting me to succeed him, which I did in 2003”.
Whenever I can do mentoring, I do, because I had amazing people who mentored me. It keeps you young, it keeps you having a fresh lens, a fresh eye on things.
Sheehy, who has always loved language and literature, went on to study English Literature and Dramatic Writing at University as well as studying law, where his Criminal Law tutor was Dame Quinten Bryce CVO AD the former Governor General. “She befriended my parents and all through my career she’s always kept in touch. “Even when she was Governor General she sent me a note saying ‘I’m so proud of you Brett, I remember you back in our Criminal Law Tutorials.’ “Just people making an effort, you know, all my life I’ve had people making an effort, so it does instil in you how valuable it is, that the tiniest gestures can mean so much to young people and can change their lives so much”
Adelaide is a perfect Festival scale city, it provides the perfect landscape, the topography of the city is perfect. The venues are close to each other and you can have the complete Festival experience within one square kilometre, which is unbelievably good.
From here Sheehy Directed the Sydney Festival in 2002-2005 then Adelaide Festival in 2006 and 2008, which was followed by Melbourne Festival 2009-2012 and the Melbourne Theatre Company from 2013-2022. Sheehy states, “I was championed and mentored all the way by wonderful Chairs and people around me. To be able to watch, up close, so many extraordinary people doing extraordinary things, on the business side and the cultural side. I was guided in fostering the need for connoisseurship across all of the artforms across the Festivals. Including opera, dance, classical music, theatre, visual arts and I was able to build up knowledge and experience in all artforms”.
Sheehy speaks with great fondness and passion about the role of mentorship that has guided him throughout his life.
“I had amazing mentors all through my career. People who have been so generous to me and who have championed me when they didn’t need to. One of the things I love doing, whenever I can, is mentoring because I realise how crucial it has been to my working life. Unfortunately, I see less and less of it happening as we all become much more competitive and ambitious, and the world seems tougher for many, for many reasons, so whenever I can do mentoring, I do, because I had amazing people who mentored me. It keeps you young, it keeps you having a fresh lens, a fresh eye on things.”
With his breadth of knowledge and experience, Sheehy is delighted to be back in Adelaide for the 2025 Adelaide
Festival. “It's great to be back, really great. It’s such a joy to do, I love doing festivals. I love working in the arts, period. I’ve been working my butt off, I suppose! I’ve been putting feelers out and the team here has been astonishingly good. Honestly, there are 30 full timers here and they’re a knock out. They are the dream festival team. Four of them were here when I was here in 2006. It’s incredible. It’s such a family. My favourite metaphor for a group of arts workers is actually an elite arts sport. Everyone is striving for excellence, everyone is knowing their role and contributing to one victory and outcome. You take the best of family, and leave all the dysfunctional bits out, and take the best of an elite sports team, and leave all of the brutal ambition and competitive bits out, that’s what we have here in the team at the Adelaide Festival. I’m really proud of where we are at and really confident that the program will knock Adelaide’s socks off come March. All credit to the team here who do an incredible job.”
I want to keep finding the new, I want to be challenged, I want to be moved, I want to have emotional experiences in the theatre and new ways to have those experiences, so I’m constantly looking.
Adelaide has gained international recognition for being an exceptional city for hosting major multi-disciplinary events and Sheehy speaks fondly of this great location. “Adelaide is a perfect Festival scale city, it provides the perfect landscape, the topography of the city is perfect. The venues are close to each other and you can have the complete Festival experience within one square kilometre, which is unbelievably good.
The other thing that has really struck me this time around, and I’ve been to every Festival since 2008, I have noticed that Adelaide is jumping. The food culture is extraordinary, the café culture, there’s now laneway culture here, it’s incredible.
Having been lucky enough to direct a lot of Sydney Festivals and Melbourne Festivals, this one is unique. It’s still the preeminent
Festival in Australia. We proudly have added a tag line to our logo which now says ‘Australia’s International Festival’. Here, between 35 – 40% of ticket sales every year to Adelaide Festival are people who are from interstate and overseas. It really is the international arts cultural hub for both Australia and our region. It’s been the great Festival of Australia for the last 60 years.”
Brett Sheehy, with his exuberant passion for the arts and dedication to mentorship, looks forward to directing the Adelaide Festival in 2025. “I want to keep finding the new, I want to be challenged, I want to be moved, I want to have emotional experiences in the theatre and new ways to have those experiences, so I’m constantly looking. Every great artist wants to communicate something to someone. That’s what the artistic pursuit is. You have a vision, or you have something to say, but you need to have someone to say it to. The complete ecosystem is the institution to facilitate it, and then the artist and the audience communing within that, that’s what art is to me and that’s what I love so much about it. Nothing gives me more happiness than standing at the back of a theatre or concert hall or gallery and just watching people love and connect with the work they’re seeing. That’s everything to me”
From 28 February to 16 March, 2025, Adelaide will host the 39th Adelaide Festival, with a program that includes Kaija Saariaho’s final ‘masterpiece’ opera, Innocence, Club Amour, a tribute to the enduring genius of Pina Bausch and the innovation of Boris Charmatzwhich and Australian Dance Theatre’s A Quiet Language
Libby O'Donovan is renowned for her nuanced interpretations and extraordinary voice. She is the recipient of the 2022 Cabaret Icon Award and has received an OAM in recognition of her service as a critically acclaimed Jazz and Cabaret performer and an award winning Musical Director.
adelaidefestival.com.au @adelaidefestival
Julie Blyfield: Chasing A Passion
In contemporary Australian jewellery, few names resonate as powerfully as Julie Blyfield’s. As JamFactory celebrates her achievement of becoming the 2024 JamFactory ICON, it’s a moment to reflect on a career that has not only sparkled but has also profoundly impacted Australia’s craft scene. Blyfield’s journey, spanning over four decades, is a testament to her dedication, innovation, and unyielding passion for her craft.
Launched in 2013, the JamFactory ICON series has spotlighted South Australia’s finest craft artists, and Blyfield's inclusion as the eleventh ICON is a fitting tribute to her illustrious career. Her association with JamFactory dates back to 1994 when she held her first solo exhibition. Since then, she has maintained an impactful relationship with the institution, contributing to exhibitions, international projects, and mentoring emerging jewellers.
The upcoming exhibition, Julie Blyfield: Chasing A Passion, unveiled during the South Australian Living Artists (SALA) Festival and touring nationally, showcases a new collection inspired by her experiences with the Great Barrier Reef and the South Australian Museum's marine collections. Curated by Caitlin Eyre and designed by Jake Rollins, Jess Miller, and Daniel To, this exhibition exemplifies the collaborative spirit and innovative design that Blyfield champions. The accompanying short film by Connor Patterson further immerses viewers in Blyfield’s creative world, highlighting the meticulous craftsmanship and thematic depth of her work.
Blyfield’s artistry is deeply rooted in the traditions of chasing and repoussé—a technique dating back to 3000 BCE. This intricate process involves hammering designs into metal and raising patterns from the reverse side. For Blyfield, these methods are not just technical skills but an expressive language through which she translates the Australian landscape into her jewellery. Her work often draws from the forms, textures, and patterns of local flora and marine life, creating pieces that are both visually stunning and rich in conceptual depth.
The title of the exhibition, Chasing A Passion, aptly reflects Blyfield’s lifelong commitment to her craft. The process of chasing, which she learned from Robert King during her early jewellery classes, is a metaphor for her artistic journey— laborious, meticulous, and driven by a profound love for the medium. Blyfield’s work is celebrated for its delicate, ornate patterns that evoke the textures of nature, rendered with a mastery that melds traditional techniques with contemporary sensibilities.
Her recent works, including the Viridescent Corallium series, exemplify this synthesis of tradition and innovation. Inspired by her snorkelling trip to the Great Barrier Reef, Blyfield captures the intricate forms of corals and marine life in her jewellery, translating their complex structures into exquisite metal forms. The coral-inspired pieces are not just a tribute to nature’s beauty but also a commentary on environmental concerns, reflecting Blyfield’s awareness of climate change and its impact on marine ecosystems.
Blyfield’s studio, nestled in her lush garden in Maylands, is both a sanctuary and a source of inspiration. The garden, cultivated with her late partner Chris Nobbs, is a rich source of botanical inspiration that deeply influences her work. This personal Eden, with its array of plants and flowers, is more than just a backdrop—it’s an integral part of her creative process. Blyfield’s reflections on her garden underscore the deep connection between her art and the natural world, highlighting how her environment fosters her creativity.
Her dedication extends beyond her studio, as evidenced by her rigorous physical and mental discipline. Blyfield’s commitment to maintaining her health through swimming, yoga, and walking is essential to sustaining her demanding craft. Her ability to balance the physicality of jewellery making with a serene mental space reflects her resilience and passion.
Julie Blyfield’s recognition as a JamFactory ICON is not just an accolade; it’s a celebration of a remarkable journey marked by innovation, dedication, and a profound connection to the natural world. As her work continues to inspire, Blyfield remains an example of how art can bridge the personal and the universal, the traditional and the contemporary. Her contributions to contemporary jewellery are not only a legacy of exquisite craftsmanship but also a testament to the enduring power of passion in the arts.
Style & Spirit The Fashion of Chester Weinberg
at Parsons School of Design and then worked with prestigious Seventh Avenue fashion houses including Jo CopelandPatullo and Abe Schrader.
In 1963, Weinberg became Head Designer at Teal Traina and soon gained acclaim with his own collection. He led his fashion house until 1975, known for his elegant, feminine designs and the innovative use of discreet pockets. His collaborations with artists like Julian Tomchin and Tzaims Luksus further distinguished his work.
Weinberg’s later career included designing for Ballantyne of Scotland and Hanro before relaunching his label from 1977 to 1982. He then became head designer at Calvin Klein Jeans, the world’s largest fashion brand at the time. Weinberg passed away in 1985 from AIDS-related illness, becoming the first noted fashion designer to die from AIDS.
&
David Roche Gallery, 241 Melbourne Street, North Adelaide 8 November
shop.jamfactory.com.au
1950s to the 1980s, alongside works by Cristóbal Balenciaga, Christian Dior, and Pierre Cardin.
Born in New York in 1930, Chester Weinberg showed early promise at the High School of Music & Art and worked on the Hollywood Ice Review costume workshop. He studied
Despite his influence, Weinberg's contributions were largely overlooked until recently. Co-curator Timothy Roberts, along with Skye Bartlett of SAMESH, says the exhibition’s goal is to highlight Weinberg's legacy alongside other notable designers like Geoffrey Beene and Oscar de la Renta.
LOCAL ICONS Celebrating South Australia's Trailblazers
In her latest work, Local Icons, acclaimed author and illustrator Sally Heinrich offers a heartfelt celebration of South Australia's notable figures. This collection of hand-coloured linoprints honours individuals from a wide range of fields, including sport, science, politics, and the arts, capturing their unique contributions to the state. But the selection process behind these vibrant pieces is deeply personal.
Sally’s journey began with a group exhibition, inspired by the iconic Adelaide writer Barbara Hanrahan. “I chose to make a linoprint of Don Dunstan, referencing an iconic photograph of him in his pink shorts
in Parliament,” she recalls. That print struck a chord with the public and led to her most popular piece to date, Julia. The response to these works fueled her desire to continue celebrating local personalities through her art. “It’s actually become a bit addictive,” she admits.
The beauty of Local Icons lies in its balance of the familiar and the obscure. Alongside well-known figures like Julia Gillard, Sally has introduced lesserknown personalities such as George Hubert Wilkins and Mohomet Allum. Her aim is not only to honour them but also to share their stories with others.
“It’s a very personal selection,” she says, adding that a sense of connection to each individual is essential.
Having spent years abroad, Sally’s relationship with her home state has evolved over time. “I always felt that Adelaide was too small, but living away enabled me to appreciate all the great aspects I once scorned,” she explains. Today, her work reflects her deepening appreciation for South Australia's history, and through her art, she hopes to inspire others to embrace their roots and heritage.
Icons is published by
RRP
David Roche Gallery presents a world first exhibition, Style & Spirit: The Fashion of Chester Weinberg, showcasing over 60 garments designed by Weinberg from the
Style
Spirit: The Fashion of Chester Weinberg
Local
Wakefield Press;
$39.95
Images from Julie Blyfield: Chasing a Passion (2024) by Caitlin Eyre and Bronwyn Watson. Published by Wakefield Press
YOUR SUMMER ROAD TRIP.
OUR WAY.
As the weather warms and the days grow longer, now is the time to plan your next adventure and explore the diverse beauty of South Australia. From world-renowned wine regions to coastal escapes, our state is brimming with experiences worthy of a road trip. Now is the time to take your taste buds on an adventure and create unforgettable memories this summer.
COASTAL WAY
Roam a seaside playground
If the sun, sand, and sea are calling your name, then the Coastal Way road trip will satisfy your cravings. This scenic route takes you along the Yorke Peninsula, home to some of South Australia’s most beautiful beaches and seaside towns.
Yorke Peninsula
Explore more than 700km of pristine coastline for a true seaside escape.
Spend your days swimming, fishing or exploring sprawling national parks, this region has it all.
DO
Spend the day exploring Dhilba Guuranda-Innes National Park, where rugged cliffs and sandy beaches provide the perfect backdrop for a hike or picnic. For something more thrilling, take a deep-sea fishing charter or embark on a cultural journey with Nharangga Aboriginal Cultural Tours.
EPICUREAN
WAY
Take your Taste Buds on tour
The Epicurean Way road trips through the heart of South Australia's premier food and wine country. Winding through the Barossa, Adelaide Hills, Clare Valley and McLaren Vale, this route is perfect for those who want to indulge in gourmet delights, sample world-class wines, and immerse themselves in the rich heritage of the region.
STAY
From glamping to beachfront homes, accommodation options are in abundance to suit every traveller. Wake up to ocean views at Bayside Glamping or or if exclusivity is what your looking for, Yondah Beach House is for you. Did we mention it’s pet friendly?
ENJOY
After a day of exploring, kick back with a cold one at Sunny Hill Distillery or sample fresh oysters at Pacific Estate Oysters. And don’t forget to stop by the famous Ardrossan Bakery for a delicious treat.
southaustralia.com/coastal-way
Adelaide Hills
Begin your trip in the world-famous Adelaide Hills which feels like a world away. This region is perfect for leisurely exploring, whether you’re wandering through historic villages or relaxing at one of the many acclaimed wineries.
DO
Stroll through the stunning Mount Lofty Botanic Garden enjoy a hands-on experience at Sticky Rice Cooking School, or pick your own fresh strawberries at Beerenberg Farm. Don’t miss the Jurlique Farm Tour for a unique opportunity to take a behind-the-scenes tour of the biodynamic farm where you will see and learn more about their natural skin care practices and processes.
STAY
Escape to the hills with a stay at the luxurious Sequoia Lodge or enjoy a cosy retreat at Pavilions at Lenswood
For a historic gem nestled in the foothills of Adelaide, book your stay at the charming Carriage House 1884.
ENJOY
Home to some of the states best restaurants and cellar doors, find yourself sipping on premium wines at The Lane Vineyard and Golding Wines or feast your way through the menu at the iconic Uraidla Hotel.
Barossa
A short drive from the city, where rolling vineyards and charming townships invite you to slow down and savour the moment. With over 80 cellar doors to explore, this is the ultimate destination for wine lovers with plenty of hidden gems to discover.
DO
Visit Maggie Beer’s Farm Shop for a taste of local produce, stroll through the Barossa Farmers Market, or satisfy that sweet tooth and make a stop at the Barossa Valley Chocolate Company. If you are looking for a thrill, why not take a scenic flight with Barossa Helicopters, or head out on a bespoke adventure with Barossa Exclusive Tours
STAY
If you are looking for five-star luxury or a quaint cottage nestled in the vineyards, the Barossa has you covered. Treat yourself to a night at The Louise, experience the charm of Rogasch Cottage or unwind in the picturesque Le Mas Barossa.
ENJOY
You are spoilt for choice when it comes to dining in the Barossa. Indulge in a long lunch at Harvest Kitchen, enjoy fine dining at Hentley Farm or pair your wine with delicious local fare at Artisans of Barossa.
Discover the best of South Australia this summer. Whether you choose to follow the food and wine trail along the Epicurean Way or unwind by the sea on the Coastal Way, there’s no shortage of unforgettable experiences waiting for you.
Make a stay of it. Travel. Our Way.
southaustralia.com
SEQUOIA LODGE
Photo: Julian Cebo
BAROSSA HELICOPTERS
Photo: Tourism Australia / SATC / Adam Bruzzone
Frame / Jack Fenby
Photo: @blntpencil
NATIONAL PARK Photo: Frame / Jack Fenby
BAROSSA UNIQUE TOURS
Photo: Tourism Australia / South Australian Tourism Commission / Morgan Sette
YONDAH BEACH HOUSE
Photo: Yorke Peninsula Tourism / Josh Geelen
GOLDING WINES
Photo: Adelaide Hills Wine Region / Jess Clark
REDISCOVER THE MIGHTY MURRAY WAY
THIS SUMMER
A journey traversing Australia’s greatest river
With warmer days ahead, it’s the perfect time to plan a road trip along the Mighty Murray Way—a journey that showcases the beauty and rich culture of the Murray River, Lakes, Coorong and upstream to the Riverland. These stunning regions offer a wealth of natural landscapes, abundant wildlife, and unique cultural experiences, making it the perfect summer escape.
The Murray River, Lakes and Coorong
DO
y Proud Mary - Murray Bridge: Enjoy a river cruise aboard this iconic paddlewheeler and soak up the sights along the Murray River.
y River Murray International Dark Sky Reserve: Stargaze like never before in this internationally recognised reserve, where the night sky dazzles without the interference of city lights.
STAY
y Unforgettable Houseboats: Float through the waterways in style with Unforgettable Houseboats, offering luxurious amenities and stunning views.
y Bill's Boathouse: Relax in a cosy, floating getaway designed for comfort, perfect for couples seeking a peaceful escape.
ENJOY
y Pretoria Hotel: Enjoy classic pub fare with views of the river, a perfect spot for a laid-back lunch or evening drink.
y Ngaut Ngaut Aboriginal Site: Connect with ancient history at this significant cultural site, learning about the stories and traditions of the local Ngarrindjeri people.
y Juggle House Experiences: Take a guided tour tailored to your interests, from wine tastings to wildlife encounters, making the most of your time in the region.
y The Welcome Swallow Boathouse: This charming riverside retreat is ideal for those wanting to experience life by the river with all the comforts of home.
y Bridgeport Hotel: Situated in the heart of Murray Bridge, this newly refurbished hotel offers modern rooms and fantastic riverfront dining.
The Riverland
DO
y Twenty Third St Distillery: Relax and enjoy award-winning spirits like the popular Twenty Third St Signature Gin with tonic. Choose from spirit tasting flights, cocktails, beer, wine, coffee, and the iconic South Australian Bickford’s soft drinks.
y Murray River Trails: Explore the beauty of the Murray River with guided walking tours that highlight the unique wildlife and rich heritage of the region.
y Rivergum Cruises: Glide through the serene backwaters with Rivergum Cruises and take in the striking ochre cliffs and abundant birdlife.
y Canoe Adventures: Paddle your way along secluded water paths and hidden lagoons, perfect for nature lovers looking for a peaceful escape.
STAY
y Riverfun Houseboats: Embrace life on the water and explore the Murray River at your own pace aboard a fullyequipped houseboat.
y The Frames: Indulge in five-star luxury accommodation with breathtaking river views, private pools, and unparalleled comfort.
y Scotts Creek Eco-Suites: Enjoy an eco-friendly retreat nestled along the riverbank, where nature meets modern comforts.
I reel in a good-sized mullet, and see Martin has caught one too. Living in South Australia, we’re lucky to have excellent fishing spots within easy reach, and can walk to the beach, rod in hand. There is nothing I enjoy more than fishing off the land, with sand under my feet.
fishing, beaches, and reservoirs—it has plenty of options. We can always find somewhere to catch dinner.
y Yorke Peninsula: We fished around the bottom end of Yorke Peninsula. The scenery was breathtaking, and the fishing didn’t disappoint. Just beware of the stairs at some of those beaches!
Our Top Fishing Locations
y Yorke Peninsula: Marion Bay Jetty – legendary squid fishing.
y Fleurieu Peninsula: Goolwa Beach – cockles to eat and use as bait.
y Kangaroo Island: Red Banks –flathead, whiting, and amazing scenery.
y Eyre Peninsula: Tahlia Beach –huge salmon right at your feet.
There is nothing I enjoy more than fishing off the land, with sand under my feet.
More Adventures
If you’d like to learn more about the fantastic South Australian fishing spots we’ve visited, check out our Fishing Sister YouTube channel. We’ve shared over 90 videos showing where we fished, what we caught, and what rigs and bait we used. Our motto is: "If we can do it, so can you!"
What We Catch Around SA
y Garfish
y Swan Reach Hotel: Sip a cold drink on the balcony as you take in the sweeping river views from this historic hotel.
y Mannum Hotel: A riverside gem offering hearty meals and a relaxed atmosphere, ideal for unwinding after a day of exploring.
Make a stay of it. Travel. Our Way.
Ready to plan your summer adventure? Whether you’re drawn to the Riverland’s lush waterways or the serene beauty of the Murray River, Lakes, and Coorong, the Mighty Murray Way is your perfect road trip. Chart your course, relax on the water, and create unforgettable memories along South Australia’s iconic river.
y Pike River Luxury Villas: Unwind in these architecturally designed villas with panoramic views of the river, complete with spa baths for a touch of indulgence.
ENJOY
y Banrock Station Wine & Wetland Centre: Discover the perfect pairing of fine wines and nature conservation, with beautiful wetland views as your backdrop.
y Eleni’s Restaurant at Mallee Estate: Enjoy Greek-inspired cuisine crafted with fresh local produce and paired with award-winning wines.
y Overland Corner Hotel: Step back in time at this historic pub, where you can enjoy a hearty meal and a refreshing drink after a day of exploring.
southaustralia.com/ mighty-murray-way
There is so much to love about fishing! Unlike Martin, who grew up fishing during family holidays, I discovered it four years ago. At fifty-five, I was a late starter! Looking back, it makes sense—I’ve always loved the beach and seafood is a staple in my diet. Fishing gives me a steady supply of both!
Fishing keeps us healthy both mentally and physically, which is important as we move toward retirement. Walking soft sandy beaches, climbing steep staircases, and reeling in fish keeps us fit. Running from the waves after casting, flicking lures, and pulling in fish is exhilarating exercise. Of course, there’s also the more relaxed kind of fishing—deck chairs, an esky, maybe even fishing out of the back of the car. It’s perfect for those days when health problems limit mobility.
The best part? Fishing is something Martin and I can do together. As we work less and transition into retirement, we’ve gained more leisure time. Fishing has added a new dimension to our camping trips, enriching the time we spend together. Discovering new fishing spots has been a joy.
y Salmon
y Tommy Ruff (Australian Herring)
y Squid
y Mullet
y Flathead
In our videos, we use maps to show exactly where we are, discuss facilities, and talk about beach access—like whether you’ll need a 4WD or if there are stairs. Watching our videos will give you a realistic idea of whether the beach is worth the trip, potentially saving you time.
We also run a Fishing Sister group on Facebook where members ask questions, share stories, and connect with other like-minded fishers. Martin and I post where we’re going fishing, and members can join us if they’d like. It’s a friendly, respectful community.
So, if you’ve never been fishing but think you might enjoy it, why not step out of your comfort zone and give it a try? It’s never too late to learn something new, and like me, you might discover a passion for fishing that has been waiting for you your whole life.
Scan the QR code for our YouTube Channel @fishingsister
If you're looking for a unique coastal adventure this summer, Baird Bay on South Australia's Eyre Peninsula is calling. Known for its incredible wildlife encounters, the newly revamped Baird Bay Experience offers even more reasons to visit, blending nature, luxury, and exceptional cuisine.
The standout attraction remains the wild sea lion and dolphin swim tours. These intimate, respectful wildlife encounters allow visitors to immerse themselves in the pristine waters of Baird Bay, now with an added bonus — a regionally inspired lunch prepared by acclaimed chef Calvin Von Niebel, formerly of Arkaba Conservancy and London’s Ottolenghi restaurants.
Leading this operation is Brendon Bevan, a seasoned guide with over 25 years of experience in luxury lodges across Australia and Africa. Brendon’s passion for conservation and the natural world shines through in the tours, which highlight sustainable tourism and authentic wildlife experiences. He’s joined by his wife Kat, a luxury lodge manager with a reputation for curating unforgettable guest experiences.
As part of Baird Bay’s refreshed offering, visitors can also enjoy newly renovated Seaside Villas. Designed by Jacqui Dunn, these chic coastal retreats provide a tranquil escape. With two self-contained villas—one with four bedrooms, the other with three—guests can enjoy serene luxury alongside stunning ocean views. A communal lounge, BBQ area, and pool enhance the relaxed, seaside atmosphere.
The Tailor, one of Australia's leading experiential travel companies, recently acquired the property, with founder Drew Kluska seeing this as a full-circle moment.
“Our wild sea lion and dolphin swims offer intimate and respectful wildlife encounters in the pristine waters of Baird Bay. These tours are a cornerstone of our commitment to sustainable tourism and provide an unparalleled opportunity to engage with the natural world up close.
– Brendan Bevan, Baird Bay Experience Tour Guide
Baird Bay holds special meaning for Drew, as it was the first stop on the very first tour he organized for clients over 25 years ago.
With tours now running and the renovated villas ready to welcome guests, Baird Bay cements itself as a must-do on your South Australian travel bucket list. Whether for a wild sea lion swim or a peaceful villa stay, Baird Bay promises an unforgettable experience.
more information:
TRAVEL FOR LESS
Plan Your Next Adventure with Travel Auctions
Looking for an affordable way to plan your next holiday? With Travel Auctions, you can bid on a variety of holiday packages and never pay full price again! Whether you’re dreaming of a relaxing hotel stay, a cosy cabin retreat, a powered site for your caravan, or even a luxurious houseboat or cruise adventure, Travel Auctions has options to suit every type of traveller. Plus, the bidding process is simple, and you get to decide how much you’re willing to pay.
HERE’S HOW IT WORKS
After browsing through the available packages, simply place your bid with the price you’re comfortable paying. If you’re one of the top bidders, the holiday package is yours! Imagine securing a beautiful beachfront stay or a scenic houseboat trip
at a fraction of the price. And with up to 12 months to use your voucher, you have plenty of time to plan your ideal trip— whether you’re looking to escape now or later in the year.
There are no hidden fees, just great deals that save you money. You can explore Australia at a price that suits your budget. If you’re a successful bidder, the break is yours and ready for you to book whenever it suits. From spontaneous weekends away to long-planned adventures, Travel Auctions makes it easy to see more for less.
READY FOR YOUR NEXT ADVENTURE?
For over 30 years, Travel Auctions has been proudly South Australian-owned and operated, helping Aussies enjoy more of what this stunning country has to offer. By providing incredible deals
on accommodation, they not only help travellers save money but also support local businesses, filling rooms and sites all year round, even during quieter travel periods.
So don’t pay full price and save with Travel Auctions. You’ll be amazed at how easy it is to find your next adventure.
Register for free and start bidding on holidays that won’t break the bank. With Travel Auctions, you’re always just a bid away from your next getaway. Start your travel journey today and see more of Australia for less! Just BID. WIN. GO!
Reviews
By Dave Bradley
Sponsored by
OUT OF SEASON (M)
Co-writer and director
Stéphane Brizé’s films are typically about difficult and flawed relationships (see his Mademoiselle Chambon, for example), and this is no different, with a melancholy, “WhatIf”/“If-Only” aspect that’s often very moving indeed.
Originally known as Hors-Saison this introduces us to nearing-50 movie star Laurent, as played by Guillaume Canet, who sometimes directs movies himself, and was one of the producers here too. He’s seen arriving in an unnamed seaside town (actually locations in Auray and Quiberon, down Morbihan way) to spend a week at a very fancy health spa, and he’s evidently not in good emotional shape at all. For example, a subtle sequence with a malfunctioning espresso machine is played for light comedy, but it reduces him to tears.
As it becomes more clear why he’s escaped Paris, he’s also contacted by fan Alice (Italian actress Alba Rohrwacher), a piano teacher who lives happily (enough) nearby with her husband and teen daughter. Laurent and Alice meet for lunch and seem to get along well, with both giggling at her issues with properly speaking French (which doesn’t translate very well in the subtitles), but then Brizé and co-writer Marie Drucker manage a clever plot trick and pull the rug out from under us. And it’s a shame that this twist, however obvious it might be, is set to be given away in every trailer and review that you’re going to see.
Not quite a standard French agonisingly-falling-in-love drama, nor (thankfully) a sort of Lost In Translation variation where Alice is some older, sadder version of Scarlett Johannson, this is built upon gorgeous performances by Guillaume and Alba, and features exactly the sort of moody, wintry, beachy cinematography that you’re expecting.
And if Brizé’s film makes you feel uneasily like you’ve made more than a few bad life choices, then don’t worry, because we all have.
In cinemas from Thursday December 5, with advance screenings November 29 - December 1.
AUSTRALIAN GHOST STORIES by James Phelps
Daily Telegraph senior reporter Phelps’ latest page-turner is a change from his popular series of books about Australia’s toughest prisons, and details his fairly epic search for some of this country’s eeriest supernatural tales.
Unlike other such chilly tomes, however, Phelps is interested here in the experiences of real, mostly contemporary people rather than apocryphal legends, and he interviews a number of quite prominent types about their brushes with the unknown: a few sporty sorts; a model and TV star; and even senior rocker Angry Anderson. But so many of the memories here are of those of ordinary Aussies who somehow found themselves dealing with something uncanny.
Bookended with chapters about the history of the Hydro Majestic Hotel in the Blue Mountains (the creepiest building the author has ever seen, and still in operation), this then takes us to ‘Australia’s Amityville’, a forbidding Sydney house that’s forced many residents to flee in terror, and which was investigated by no less than Ed and Lorraine Warren (see The Conjuring films). Goulburn’s Correctional Centre (and the graveyard beside it) sounds thoroughly scary, while the ‘Aradale Lunatic Asylum’ is possibly full of phantoms because so many truly awful things happened there over the years.
The famed photo taken by Renee English of (supposedly) two ghosts in St. Mark’s Cemetery, Picton, back in 2010 (reproduced in colour) is a little underwhelming, unfortunately, although the facts behind it are intriguing. There’s also a chapter devoted to some of the experiences had by Susan Moylan-Coombs, CEO of The Gaimaragal Group, which offers insight into how First Nations people view ghosts, and how they perceive them as mostly benign. Mostly.
Phelps includes plenty of humour as he explores some seriously unsettling places, and while he often mentions that he hopes to actually see a ghost, he knows it’d freak him out. And, after so many stories herein, maybe it’s hard not to think that ghosts are indeed real, and that Australia is bloody chockers with them.
Spooky, possums.
MUST-READ BOOKS
Orbital by Samantha Harvey
A team of astronauts in the International Space Station collect meteorological data, conduct scientific experiments and test the limits of the human body. But mostly they observe. Together they watch their silent blue planet, circling it sixteen times, spinning past continents and cycling through seasons, taking in glaciers and deserts, the peaks of mountains and the swells of oceans. Endless shows of spectacular beauty witnessed in a single day.
Yet although separated from the world they cannot escape its constant pull. News reaches them of the death of a mother, and with it comes thoughts of returning home. They look on as a typhoon gathers over an island and people they love, in awe of its magnificence and fearful of its destruction. The fragility of human life fills their conversations, their fears, their dreams. So far from earth, they have never felt more part – or protective – of it. They begin to ask, what is life without earth? What is earth without humanity? | RRP $22.99 Penguin
The Safekeep
by Yael van der Wouden
It's fifteen years since the Second World War and the rural Dutch province of Overijssel is quiet. Bomb craters have been filled, buildings reconstructed, and the conflict is well and truly over. Living alone in her late mother's country home, Isabel's life is as it should be: led by routine and discipline. But all is upended when her brother Louis delivers his graceless new girlfriend, Eva, at Isabel's doorstep – as a guest, there to stay for the season…
Eva is Isabel's antithesis: she sleeps late, wakes late, walks loudly through the house and touches things she shouldn't. In response Isabel develops a fury-fuelled obsession, and when things start disappearing around the house – a spoon, a knife, a bowl – Isabel's suspicions spiral out of control. In the sweltering heat of summer, Isabel's desperate desire for order transforms into infatuation – leading to a discovery that unravels all she has ever known. The war might not be well and truly over after all, and neither Eva – nor the house – are what they seem.
RRP $34.99 Penguin
A woman abandons her city life and marriage to return to the place of her childhood, holing up in a small religious community hidden away on the stark plains of the Monaro. She does not believe in God, doesn't know what prayer is, and finds herself living this strange, reclusive life almost by accident. As she gradually adjusts to the rhythms of monastic life, she finds herself turning again and again to thoughts of her mother, whose early death she can't forget.
Disquiet interrupts this secluded life with three visitations. First comes a terrible mouse plague, each day signalling a new battle against the rising infestation.
Second is the return of the skeletal remains of a sister who left the community decades before to minister to deprived women in Thailand - then disappeared, presumed murdered. Finally, a troubling visitor to the monastery pulls the narrator further back into her past.
AUD $32.99 Allen & Unwin
Seductive and cunning American spy-for-hire Sadie Smith has been sent by her mysterious but powerful employers to a remote corner of France.
Her mission: to infiltrate a commune of radical eco-activists influenced by the beliefs of an enigmatic elder, Bruno Lacombe, who has rejected civilisation, lives in a Neanderthal cave, and believes the path to enlightenment is a return to primitivism. Sadie casts her cynical eye over this region of ancient farms and sleepy villages, and finds Bruno’s idealism laughable, but just as she is certain she’s the seductress and puppet master of those she surveils, Bruno Lacombe is seducing her with his ingenious counter-histories, his artful laments, his own tragic story.
RRP $34.99 Penguin
Skin cancer is this country's most common cancer, and melanoma the deadliest form of it. Richard, together with his colleagues at Melanoma Institute Australia, has dedicated years to groundbreaking research and succeeded in transforming even the most advanced forms of melanoma into a largely curable disease, bringing hope and healing to many. Then in 2023, at the peak of his life, Richard was diagnosed with brain cancer.
As an internationally respected leading clinician and researcher, Richard was never going to accept the status quo—a medical approach unchanged in nearly two decades and an expectation of little more than a year to live. He instead chose to undertake world-first experimental treatment based on melanoma science.
AUD $34.99 Allen & Unwin
Creation Lake by Rachel Kushner
Stone Yard Devotional by Charlotte Wood
Brainstorm by Richard Scolyer with Garry Maddox
LET PK ENTERTAIN YOU!
Paul Kitching - aka PK - from Fuller Brand Communication has been out and about enough over his 50+ years to still have his finger on the pulse for the best things to see, do and enjoy in our excellent state. Whilst we all know life starts at 50, we also know what we like right?! And yes, we are choosy about how we dedicate our precious spare time. With lots on offer, PK reckons these gems are all worthy…
RocKwiz Live: Never Mind the Buzzers
Her Majesty's Theatre
Thu Dec 5
This is a guaranteed fun night out for musical trivia fans as Julia, Brian, Dugald and the RocKwiz OrKestra return to revel in the chaos and quizzery of RocKwiz LIVE. Get ready for a fantastic night of musical and comedic treats as selected audience members get to demonstrate their rock knowledge and sit alongside guest musicians for a magical night of music, trivia, surprises and more!
Playhouse Fri Nov 15 – Mon Nov 30
Two of our state’s finest thespians in Mark Saturno and James Smith join fellow talented State Theatre actors for the stage adaption of this Peter Carey novel; it being a re-telling of the Charles Dickens classic ‘Great Expectations’. It's 19th-century London where intrigue and mystery mix to deliver a world of ambition, secrets and unexpected alliances through a cavalcade of dazzling Dickensian characters... all in search of the truth.
Steve Backshall OCEAN
Adelaide Entertainment Centre
Sat Jan 11
Steve Backshall, British naturalist, explorer, presenter and writer, best known for his television series DEADLY 60, brings his critically acclaimed live show OCEAN - a love letter to the most exciting environment on our planet - to our shores for the first time following three sold-out UK tours. Featuring stunts, experiments, cutting edge science and big screen footage from his two decades in TV, Backshall brings the icons of the Big Blue to life, live on stage.
y Eric Idle Adelaide Festival Theatre Wed Nov 20
y The Original Wailers The Gov Wed Nov 20
Mon Nov 18
This is the day your life will surely change… when you see Matt Johnson deliver The The’s seminal ‘80s hits ‘This Is The Day’, ‘Uncertain Smile’ and more. It’s 30 years since this iconic new-wave underground pop outfit has been to Adelaide so don’t miss your chance to witness post-punk royalty as The The remains fresher than ever spanning a multitude of genres and topics, musing melodic synth pop with potent socio-political alt rock. What a show this promises to be!
The Flaming Lips
Adelaide Entertainment Centre Thu Jan 30
What's On?
Explore what’s coming up in the Adelaide event calendar.
Feast Festival | November 9 - 24
Known as ‘Pridevember,’ Feast Festival showcases over 600 performers in 82 events spanning burlesque, drag, visual arts, comedy, film, music, and more. Feast is a welcoming platform for local, interstate, and international artists to express themselves through multi-disciplinary art forms, along with community events like yoga, craft workshops, roller derby, and drag bingo. Enjoy two and a half weeks of powerful storytelling, creative expression, and a celebration of diversity, inclusion, and equality.
The Nutcracker December 6 - 7
VAILO 500 | November 14 - 17
Roaring back to life in November, VAILO 500, brings high-octane action to the heart of the city. As one of the biggest motorsport events in Australia, this four-day festival of speed features thrilling Supercars racing, heartpounding street circuits, and off-track entertainment. Beyond the track, fans can enjoy live music, family-friendly activities, and a vibrant atmosphere that transforms Adelaide into a motorsport playground.
Adelaide International January 6 - 11
Get into the festive spirit at the 80th St John Carols by Candlelight on Saturday 14 December at Elder Park. Sing along to all your favourite Carols and Christmas songs with a star-studded line-up that includes, Dami Im, Emma Memma, and Adelaide’s own Gospo Collective plus more artists to be announced in coming days. Gates open at 3.00pm, The City of Adelaide pre-show concert kicks off at 5.00pm and the main concert at 8.15pm, culminating in a spectacular fireworks display. Entry is free.
Santos Tour Down Under January 17 - 26
y Tina Arena, Richard Marx Daryl Braithwaite, Kate Ceberano Seppeltsfield Winery Sat Nov 23
y James Blunt Adelaide Entertainment Centre Mon Nov 25
y The Cult 28 Hindley Street Music Hall Sun Nov 24
y The Whitlams The Gov Fri Dec 6
y Dan Sultan & The ASO Adelaide Festival Theatre Sat Dec 14 And don’t miss...
The 2004 Big Day Out for me was all about discovering US psychedelic rockers The Flaming Lips. They were out of this world! Formed in Oklahoma City in 1983, The Flaming Lips have since become one of the most iconic, influential, unpredictable, and vital forces in alternative rock music. The multi award-winning alt icons will perform their 2002 seminal record ‘Yoshimi Battles the Pink Robots’ in full plus cult classics from their stellar discography. It's no surprise UK’s Q Magazine names The Flaming Lips one of the “50 Bands to See Before You Die.” Make sure you do!
Celebrate the season with the enchanting magic of The Nutcracker at Her Majesty's Theatre this Christmas. From breathtaking snowflakes to the iconic Sugar Plum Fairy, this timeless tale is brought to life by international artists, captivating audiences of all ages. Immerse yourself in a magical world of festive wonder, where every moment sparkles with holiday cheer.
The Adelaide International returns in 2025, kicking off the tennis season with world-class action right here in South Australia. Featuring top-ranked players from across the globe, this prestigious tournament offers thrilling matches across both men's and women's draws. As a lead-up to the Australian Open, the stakes are high, and the competition fierce, as players vie for early-season success.
To stay up to date, head to fiftyplussa.com.au
The Santos Tour Down Under returns, celebrating its 25th anniversary as Australia’s premier cycling race. This world-class event features thrilling stages, including the men’s city stage comeback and the iconic Willunga Hill, now with an exciting new twist. The women’s race, at the highest level of international competition, promises tougher climbs and longer stages. Off the track, fans can enjoy the vibrant atmosphere, community events, and cycling culture that make this event a summer highlight.
Jack Maggs Dunstan
The The (Ensouled World Tour) Hindley Street Music Hall
