FIFTY+SA Issue 08

State Theatre – Julia

Kathryn House AM

Pickles and Ferments with Mandy Hall

The FIFTY+SA community is one that thrives on creativity and connection, and this issue is a celebration of just that.

Firstly, we have an inspiring conversation with Kathryn House, Chair of Grandcarers SA and a dedicated philanthropist. Kathryn’s story is one of continuous growth and impact, challenging societal expectations about slowing down in later years. From her rural upbringing to transformative experiences abroad, Kathryn has channelled her passion for giving and connection into meaningful contributions through organisations like Catherine House and Impact100 SA. Her story is sure to resonate with anyone who believes in the power of giving back.

Our cover story brings you an exclusive interview with Justine Clarke, who portrays Julia Gillard in the State Theatre Company’s production of Julia. This compelling play, written by Joanna Murray-Smith, delves into the human story behind one of Australia’s most influential speeches. As Australia’s first female Prime Minister, Julia Gillard’s path was paved with challenges and triumphs, navigating a male-dominated world and implementing nation-changing policies. Justine Clarke’s portrayal promises to be a powerful reflection on Gillard’s legacy and the ongoing fight for women’s rights and representation.

Beyond these profiles, our health and wellness section this issue shines a light on the vital role of sleep. Often overlooked, quality sleep is crucial to our daily functioning and overall wellbeing. With insights from experts and practical advice, we aim to help you improve your sleep habits and, consequently, boost your health and vitality.

Our incredible Food Editor Mandy Hall also treats us to a how-to on pickling and fermenting. Dive into the rich history and flavours of these age-old techniques, and discover Mandy’s favourite recipes that bring a tangy twist to your kitchen. This practical guide will have you reaching for your own jar of homemade pickles in no time.

And as always, we’ve got the lowdown on what’s happening around Adelaide in the coming months. From arts and culture to community events, there’s something for everyone to enjoy and explore.

Tom Archontidis Publisher

FOLLOW US: @fiftyplus.sa | fiftyplussa.com.au

courtesy of State

Opinions expressed by the author are not necessarily those of the publisher. Whilst all care is taken, the publisher accepts no responsibility for any errors or omissions.

Fifty+SA is a team effort and if you have any suggestions or questions we would love to hear from you.

hello@fiftyplussa.com.au

Never miss a beat, subscribe to our weekly newsletter - fiftyplussa.com.au

We would like to acknowledge the Kaurna people as the custodians of the lands and waters of the Adelaide region.

Thank you to our publishing partners:

With larger allotments, surrounded by natural beauty, walking trails, reserves, play spaces and stunning homes with beautiful landscaped streetscapes, you’ll have ample space to enjoy life to its fullest.

Plus, our farm-to-plate café is the perfect place to relax and unwind. But what truly sets Newenham apart is its tight-knit community. With plenty of opportunities to get involved and make new friends, you’ll feel right at home.

Visit us today and see for yourself why so many people are choosing to call Newenham home.

ART ACROSS ADELAIDE

The 2024 SALA Festival

Australia’s largest open access visual arts festival, South Australian Living Artists (SALA) Festival, will run in August, celebrating the creative talents of our South Australian arts community with exhibitions across Adelaide and reaching into the regions. This year’s festival sees over 10,000 artists participating in 706 exhibitions.

In 2024, the SALA Hub finds its new home at ILA Light Square, a lively meeting place perfect for a meal or drink. While there, you can view an exhibition, or for something different, SALA will be running a variety of events for those eager to tap into their creative side. Bring a friend for the ‘It Takes Two’ workshop with Dan Withey for a night of fun, creative manoeuvres. Or do away with your inhibitions and sign up for the Sketchy workshop with Sally Heinrich as she guides you through a series of activities that will make you forget that you can’t draw!

Savour the Fleurieu

| 1 - 31 August salafestival.com 1 - 31 August

August brings the much-anticipated Fleurieu Food Festival back for its third year, turning the Fleurieu Peninsula into a food lover's paradise. With over 50 culinary events, this festival celebrates the region's diverse food and beverage producers, attracting tourists from near and far.

This month-long event allows visitors to dive into the finest culinary experiences the Fleurieu Peninsula has to offer.

“With a range of wineries, breweries, farms and producers, the Fleurieu Peninsula is one of the best regions in the country for food and wine and we’re so excited to package up all the highlights across one month.”

– Todd Steele, Fleurieu Food Festival Board Chair

The SALA Hub is also the departure point for the ever-popular SALA bus and walking tours. Some of this year’s walking tours include the Street Art Walking Tour, Local & Contemporary Art Tour and Dog Friendly Art tour where you and your furry friend can walk through some of Adelaide’s city galleries together.

Throughout August, SALA exhibitions can be found everywhere in community spaces, local galleries, cafes, schools, retirement villages, wineries, libraries, local businesses and across the state from Port Adelaide to Port Pirie, Campbelltown to the Clare Valley, the Fleurieu to the Flinders, the entire state becomes a vibrant canvas!

Don't miss the highlight of SALA 2024, Julia Robinson, the festival's featured artist, is showcasing her mesmersing exhibition, Split By The Spade, at Adelaide Central Gallery. Immerse yourself in Robinson's captivating work that promises to leave a lasting impression.

A Feast of Flavours

Presented by Fleurieu Food, the festival's program includes masterclasses, tastings, and feasts, showcasing the best of the Peninsula’s offerings. Local farms, cafes, restaurants, wineries, breweries, distilleries, and community spaces are set to participate, providing premium experiences and connecting with a wide audience.

Highlights include the:

y whimsical Candyland - The Mad Hatter’s Tea Party at Bec Hardy Wines, where Chef Connor Bishop will lead guests through a journey of decadent sweet treats.

y Ashley Park farm tour, offering insights into regenerative farming and award-winning pasture-raised eggs.

Whether you’re a SALA regular or curious newcomer, dive into the festivities, explore your neighbourhood and immerse yourself in the creative spirit of SALA.

Visit the SALA website or download the SALA app to plan your artistic adventure.

Entertainment and

Education

For those who love to dance, Ekhidna Wines will host a Winter Glitter Ball with live music by Funk Fusion, supporting the Breast Cancer Research Foundation. Educational events like the Winter Cooking Masterclass for Cheese-Lovers and the History of Mississippi Blues Cabaret offer unique learning experiences.

For the full 2024 Fleurieu Food Festival program:

Other notable events include the Fiano & Fondue Fusion, pairing exquisite wines with delicious fondues. fleurieufoodfestival.com

EXPERT EYE TESTS

Our optical dispensers tailor frames to suit your proportions, complexion, and lifestyle.

UNIQUE SELECTION

Handpicked brands include local bespoke label PASCALI, alongside Gucci, Orgreen, and Cutler and Gross.

SPECIALISED CARE

Our team of optometrists and optical dispensers offer personalised guidance for your eye health and style needs.

VISIT US TODAY

Experience informed eyewear choices with our knowledgeable team.

Inside OzAsia

The OzAsia Festival, Adelaide’s premier celebration of Asian culture and creativity, returns this Spring, promising an eclectic mix of performances, food, and family fun. We spoke with Joon-Yee Kwok, the festival's Artistic Director, to get an inside look at this year’s standout features, including international and local talent, the beloved Moon Lantern Trail, and a diverse array of events that highlight both traditional and contemporary Asian arts.

Can you share your creative vision for this year's festival and how you curated the diverse lineup?

To me, OzAsia Festival is about people coming together. When I was curating the program, I was thinking about our communities and what they might like to experience with their family and friends. For our Asian communities, I was thinking about works where communities could gather to celebrate their own culture and identities, or with others with a similar lived experience of migration or interests or wanting to feel a part of the wider community. I was also thinking about who we needed to make space for in the program and in our audiences. I'm excited to be able to platform artists who identify as queer, with disabilities, and senior. And joy. I thought a lot about creating a joyful experience. It is a festival after all!

Are there any particular performances or exhibitions this year that you are particularly excited about?

I'm excited to be presenting Por Por's Big Fat Surprise Wedding, a really fun dinner theatre experience from Singapore. Audiences are invited to be a guest at Por Por's wedding where no one, including her family, know who the groom is. She's organised a Chinese wedding at her friend's Indian restaurant, a first for the restaurateur! Hijinks and family drama ensue, alongside karaoke and dancing. It stars Koh Chieng Mun, who you might know from the Hollywood movie, Crazy Rich Asians, and promises to be an exuberant night out. Audiences will be treated to the ultimate dinner and a hilarious show, with delicious Indian food and a glass of sparkling included in the ticket price.

From the UK, a new production by Deaf Japanese artist, Chisato Minimamura, tells the hidden story of the Deaf survivors of the 1945 atomic bomings of Hiroshima and Nagasaki. It's incredibly powerful story-telling. The show integrates innovative technology used to reach Deaf and hearing impaired people, and is performed in Auslan with English subtitles.

And from India, A Passage to Bollywood promises a Bollywood film live on stage, complete with all the action, love, melodrama and of course the dancing! It tells the story of a village boy and his journey to Mumbai where he meets the girl of his dreams and the 'Don'. Featuring Bollywood classics and latest hits, spectacular costumes and choreography by renowned Bollywood film choreographer, Ashley Lobo, this is a jawdropping production you won't want to miss.

Showcasing Nature's Splendour

The 2024 Australian Geographic Nature Photographer of the Year Shortlist

“Growing up, Asian representation was lacking, especially on Australian screens and stages. We're seeing change, and the OzAsia Festival plays an important role in making that change happen.”

How has your background and experience influenced your approach to producing the OzAsia Festival?

I am a second generation Chinese Australian, and that lived experience influences the way I see the world and the change I'd like to see in it. Growing up, Asian representation was lacking, especially on Australian screens and stages. We're seeing change, and the OzAsia Festival plays an important role in making that change happen. The Special Comedy Comedy Special is one example of the change we've seen, with many of those comedians being household names now, like Lawrence Leung, Jennifer Wong and Dilruk Jayasinha. And that is important for all those of Asian descent with aspirations for a career in making people laugh. OzAsia Festival provides an opportunity for audiences to see themselves reflected back, through the Asian and Asian Australian artists that we present.

With OzAsia Festival, it doesn't matter where you are from, there is something for everyone to take part in. Whether it's celebrating common experiences or interests, or discovering something or someone new, there is so much to come together for. I can't wait for you to check out the program and find something to share with your loved ones.

OzAsia 24 Oct – 10 Nov 2024 ozasia.adelaidefestivalcentre.com.au

In a breathtaking display of the natural world's beauty, the South Australian Museum has revealed the shortlist for the 2024 Australian Geographic Nature Photographer of the Year competition. This year’s entries capture nature in its rawest and most vulnerable forms, reflecting the incredible talent and dedication of photographers from across the globe.

For over two decades, this prestigious competition has invited photographers of all ages, nationalities, and experience levels to submit their best shots from Australia, New Zealand, Antarctica, and the New Guinea bioregion. The 2024 competition saw an impressive 1,856 entries from 442 photographers across 12 countries, showcasing the vast diversity and beauty of our natural environment.

Dr. David Gaimster, Chief Executive of the South Australian Museum, commended the judges—Petra Leary, Andrew Meares, and Chrissie Goldrick—on their challenging task of narrowing down the entries to just 92 finalists. "From jawdropping landscapes, curious creatures, and celestial skies, this year’s shortlist captures nature in its rawest and most vulnerable form," Dr. Gaimster remarked. He also highlighted the introduction of the new Aerial category, which features stunning images captured from above, offering unique perspectives on our world.

This year’s finalists have traversed the region to capture raw and unique moments in time, highlighting the importance of preserving our natural world.

The exhibition promises to be a captivating showcase of the natural world’s splendour, highlighting the creativity and skill of photographers dedicated to capturing these fleeting moments of beauty.

The winners of the 2024 Australian Geographic Nature Photographer of the Year competition will be announced on Thursday, August 29, 2024. The public exhibition will open at the South Australian Museum on Saturday, August 31, 2024.

samuseum.sa.gov.au

NATURE IN FOCUS

The Mercury’s Silverscreen

A subscription-based membership that offers unlimited screenings is simply outstanding! With a thoughtfully selected screening program, Silverscreen has fostered an inclusive and friendly community of film buffs who come together to socialise and bond over a shared passion for movies. Meeting new and old friends for a day out is truly priceless.

Mercury’s much-loved Silverscreen program screens Tuesdays, Fridays and Sundays, and is packed with festival favourites and award winners. Please join the community for complimentary morning and afternoon tea. Come for a film, stay for a cuppa and a chat.

Subscribing to the Mercury is only $25 per month, or $300 a year. If you’re super keen and see most films on offer, it can come down to just over a dollar a session!

So, if you love films and a great day out, this subscription is practically saving you money!

This month, the Silverscreen program at The Mercury includes:

y The Promised Land (2023), Directed by Nikolaj Arcel Starring: Mads Mikkelsen, Amanda Collin, and Simon Bennebjerg. Captain Ludvig Kahlen sets out to conquer a Danish heath reputed to be uncultivable, with an impossible goal: to establish a colony in the name of the king, in exchange for a royal title.

y Radical (2023), directed by Christopher Zalla, Starring: Daniel Haddad, Danilo Guardiola Escobar, and Eugenio Derbez. A frustrated teacher tries a radical new method to break through his students’ apathy and unlock their curiosity, their potential… and maybe even their genius.

y The Bikeriders (2023), directed by Jeff Nichols, Starring: Austin Butler, Jodie Comer, Michael Shannon, Mike Faist, Tom Hardy. After a chance encounter at a local bar, strong-willed Kathy is inextricably drawn to Benny, the newest member of Midwestern motorcycle club, the Vandals led by the enigmatic Johnny.

Silverscreen offers quality cinema with community connection. In partnership with Retire Australia we have a number of special morning tea events coming up for the 10:30am sessions on Friday August 9, 16 and 30th. Everyone is welcome!

SUNDAY, 20TH 2024 OCTOBER

See what’s showing & book online at themercury.org.au or purchase tickets at the door.

$10 for Seniors Card Holders. Mercury Subscribers receive unlimited complimentary admission to all regular screenings.

Silverscreen membership offers an inclusive, friendly community for film buffs.

themercury.org.au

Redefining Purpose After 50

In Conversation with Kathryn House AM

In a world where societal expectations often dictate slowing down in later years, some choose a path of continued growth, learning, and impact. Kathryn House, a prominent figure in Adelaide's philanthropic and community circles, embodies this spirit.

From a childhood steeped in the values of rural community life to transformative experiences abroad and back, Kathryn’s journey is a testament to the power of giving and the importance of connection. Through her involvement with organisations like Catherine House and Impact100 SA, she has not only shaped her own purpose but also significantly contributed to the lives of many. We chat with Kathryn about her inspiring story of resilience, leadership, and unwavering commitment to making a difference.

How would you describe your personal journey and the key experiences that have shaped who you are today?

I have to credit my upbringing in the countryside as having a great impact on my beliefs and values. In the country people rally and work together as a community, relying heavily on family, friends and each other.

Early on, I learnt that despite my own disadvantage, there was always something I could do for someone less fortunate. We were taught the meaning of ‘paying it forward’ and the rewarding feeling you get when you do something to help others, work as a team or as part of something great.

My interest in languages also had a really big impact on my life. During my university years I studied Chinese, going on to live and work in China where I taught English. This time was really transformative for me as it made me realise that being a bridge between two cultures can really make a difference in someone’s life. When I returned to Australia, I continued to teach Chinese but all the while, especially once my children were at school, I volunteered, joining committees and helping in the community.

During this time (almost 20 years ago), something that really changed my life was when someone approached me to congratulate me on the amazing things I was doing. I soon realised they had me confused with Catherine House, which supports women experiencing homelessness in South Australia and wasn’t as well-known at the time. I went home and researched them, which in those days consisted of looking at the white pages. I then called Catherine House and said to them I'd like to make a donation, and of course there was a little bit of confusion about the name! I was deeply moved by the stories of the women who Catherine House supported and I realised, that could have been me, my mother, my cousins, my friends, my daughters, it could be any woman I know. I realised that I actually wanted to do more than give a donation and went on to host fundraising events, bringing people together and sharing the important work they do more widely in the community. Being involved with Catherine House really changed my life and definitely played a part in me embarking on my philanthropy journey.

After getting involved with Catherine House, people started approaching me to ask me to come on board and help them with their fundraisers or to set up a foundation. I realised that perhaps this wasn’t something everyone could do and that I really had something to offer non-forprofit and philanthropic organisations.

Another key experience that shaped me and my evolution in fundraising events was joining and becoming chairperson of Impact100 SA, an amazing organisation based on a US model for collective giving.

Impact100 SA brings together hundreds of members who each donate $1,000 annually. Their contributions are pooled to make high impact grants to grassroots South Australian-based charities or organisations as voted by members at an annual Grant Announcement Evening. We’ve been operating for 10 years now and have such an amazing group of people involved all of whom volunteer their time and have helped raise over $2 million through the simple and effective impact model.

I’m also a strong believer that there is so much more to life than material things. I want to look back on my legacy and be proud of my achievements and contributions while also inspiring others to volunteer or support important causes in our community.

What inspired you to enrol in the Governor's Leadership Foundation (GLF) Program in your late 50s, and how did it transform your perspective on personal and professional growth?

At the time, I was in my late fifties teaching in a junior school which was really rewarding and wonderful, but I realised I wanted to be doing more. As a teacher and life-long learner, I had a lot of knowledge but the thing I didn’t have knowledge about was myself.

My children were all grown up and leaving home, we had sold our family business and I was faced with the opportunity to rethink my purpose in life, which for 25 years had been one of supporting others, raising a family, connecting people, and helping them chase their dreams.

I thought, what am I here for and what will I be most proud of when I look back on my life? I realised that I wanted to be the very best leader I could be and support my passion for philanthropy and community. The Governors Leadership Foundation (GLF) Program is a leadership development initiative designed to empower individuals to become effective and influential leaders within their communities and professional fields. The program typically focuses on fostering leadership skills, self-awareness, and community engagement through a combination of experiential learning, workshops, and mentorship.

After deciding to take on the yearlong program, my peers, who were taking up art classes, golf and bridge or looking after their grandchildren, questioned my decision, saying that those sorts of courses were for younger people wanting to network or rise up the corporate ladder.

I was the oldest woman enrolled however, participating in the program with 41 other

people from diverse backgrounds honed my appreciation for the importance of perspective taking and being aware of whose voices are not being heard, it was so liberating for me, opening my eyes to new opportunities and possibilities and giving me confidence, self-belief and courage to act, especially at a time that I felt society and my body was saying I was past my prime.

It is as if the GLF was the battery for my torch. I was ready to shine but needed power or a switch. It was personally transformative and empowered me in so many ways but mostly it gave me the confidence to turn my thoughts into things and to “grow wings”. The GLF has helped me find the courage to dream big about future possibilities and how I can continue to live my life with purpose and connection.

How did your decision to join the GLF program challenge societal expectations about age and career development?

My decision to do the GLF actually really challenged societal attitudes towards learning and changing direction. Not only with friends, but colleagues and people around me were quite surprised, as they couldn't see why I needed it at this point in my life, the benefit and what it would lead to.

I had lots of people comment that if they were in my position they would slow down, travel and spend more time with family and grandchildren.

Despite these challenging perceptions, I felt so strongly about doing something that was for me. I am also really grateful that my husband never questioned why I was doing the course, he just understood and encouraged me to do what made me happy and be the very best I can be.

The GLF really makes you reflect and have greater self-awareness. You can always tell when you meet someone who’s done the course, it’s hard to put your finger on what that is, but I truly think it comes down to great self-awareness.

Could you share the story behind your "recipe club" and how it has fostered connections and community bonding?

After hearing about the loneliness epidemic in the community following COVID, I was inspired to create a recipe club. It’s a wonderful opportunity to bring people together to meet monthly and based around a specific theme like a colour, ingredient or holiday as a way to get creative and connect with one another.

I believe it’s a model that you could use and grow right across the community. It's taught me the deep value of bringing people together for a common cause and further highlighted the importance of human connection.

Around the same time, I also founded a group called Powerful Women, a free speaker program which brings together women from diverse backgrounds, who are passionate about creating a kinder and fairer society. There are 200 women involved and every three months we get together and listen to other women's personal and inspiring life stories.

We’ve had SAHMRI Researcher, Dr Hannah Wardill, cancer researcher focusing on the gut biome. We had wonderful Lan Le, the former governor's wife, talk about her powerful journey from Vietnam as a refugee and what it was like growing up in a war-torn country, Izzi Batt Doyle talk about her power to win, being an Olympian and what she had to lose in order to win.

It’s been such an enlightening experience listening to and learning from such incredible women, we even have some women travel hundreds of kilometres for our events.

After deciding to embark on the yearlong Governor's Leadership Foundation program, my peers, who were taking up art classes, golf and bridge or looking after their grandchildren, questioned my decision, saying that those sorts of courses were for younger people wanting to network or rise up the corporate ladder.

Nick House (husband) and Kathryn House

Hon Hieu Van Le AC and Alexandrea Cannon OAM, at the GLF graduation in their roles at the time as Patron and Chairperson of the Leaders Institute

You’re also the chair of GrandCarers SA; what are some of the key challenges faced by grandparent carers, and how does the organisation support them?

I first got involved with GrandCarers SA about four years ago when they applied for a grant from Impact 100, seeking support for their village program.

GrandCarers is an amazing organisation that seeks to provide information and support services to grandparents or relatives who have stepped in to care for children when their parents are not in a position to do so. Unlike other carers, they do not have legal custody and don’t get the financial support.

With many of the children having experienced trauma, neglect or abuse, these carers step in to care for the welfare of these children in the form of education, medical support, clothing, feeding, social and psychological support.

I was inspired to get involved with GrandCarers SA as I have a close friend, whose grandmother stepped in to raise them following a neglectful and abusive childhood. In any other situation, they would not be thriving the way they are, their grandmother made sure they went to school, got them involved with sport and provided stability.

Thanks to their grandmother, my friend was able to finish school, go to university, has an amazing job and is in a really loving relationship raising their own children who are thriving. I can’t help but think if it wasn’t for that grandmother, what their life may have been like.

It was so liberating for me, opening my eyes to new opportunities and possibilities and giving me confidence, selfbelief and courage to act, especially at a time that I felt society and my body was saying I was past my prime.

What drives your passion for philanthropy, and how do you balance your various commitments to different organisations?

As mentioned, family influence and values definitely played a big role in my philanthropy journey as well as being grateful and appreciating how lucky I am. But it also comes from that deep seated, firmly ingrained belief that all people have the right to live healthy lives where they can be fully engaged, participate in society and have access to education and medical care.

I’m also a strong believer that there is so much more to life than material things. I want to look back on my legacy and be proud of my achievements and contributions while also inspiring others to volunteer or support important causes in our community.

It’s definitely a balancing act when it comes to my commitments but I love it. My personal life may be less organised, my nails might be chipped, my house a little messier and my hair not as tidy, but I wouldn’t have it any other way.

The organisations that I work with are much like having children; I care for them all and they often need different things at different times. Fortunately a lot of the skills I have learned working with one organisation often carry over to another, so I am able to share ideas based on my experience.

As someone deeply involved in various community organisations in Adelaide, what do you think makes the city unique in terms of community engagement and support?

A New Era for Adelaide's Automotive Scene

Ducati Joins Forces with Solitaire Automotive Group

Wherever you go in Adelaide you will often see the same people over and over again at fundraising events and that's actually a lovely thing. We’re deeply connected in South Australia. I find that whenever I am organising an event, there’s such a strong show of support from people and other organisations offering to help – especially in philanthropy, it’s like a big family, we all know each other!

There is so much collaboration and cooperation in Adelaide, Impact100 is an example of this with over 300 supporters and all of them involved with other organisations, working together to collaborate and support a number of causes.

What are some of your favourite aspects of Adelaide, both as a place to live and work?

I love Adelaide, we are so lucky to have such wonderful walking trails, restaurants and festivals! It’s also the perfect size which feel allows us to be deeply connected as a community. The beauty of Adelaide is definitely something you come to appreciate after travelling. We have such a well-planned and carefully designed city, everything is so accessible, it’s easy to get around, surrounded by beautiful parklands, green spaces and fresh air.

Recently I had an experience, where I visited the Mount Lofty Botanic Gardens and it was spectacular. I loved seeing all the families enjoying it, picnicking, taking photos, walking – it’s such a beautiful space everyone can access.

It’s nice to see and explore the world, but Adelaide is a great place to call home.

In an exciting development for Adelaide's motorcycle lovers, Ducati has teamed up with Solitaire Automotive Group to offer a comprehensive range of Ducati and Ducati Scrambler models. This partnership represents the pinnacle of performance, technology, and style, all showcased alongside the Hawthorn Audi dealership. Ducati Adelaide offers local enthusiasts an immersive experience, combining the passion and precision of Ducati with the renowned service standards of Solitaire Automotive Group.

The new and exclusive Ducati Adelaide marks a significant milestone as the first Audi-integrated Ducati dealership in Australia, featured within the Audi Solitaire Showroom. This collaboration highlights the commitment of both brands to provide an unparalleled customer experience and signifies a new chapter in Adelaide’s vibrant automotive culture.

Solitaire Automotive Group, which opened its doors in 1971, quickly gained a reputation for offering premium service across a range of automotive brands. This dedication to excellence has allowed Solitaire to represent some of the world's most prestigious British and European marques, and now, the iconic Ducati.

Ducati Adelaide is set to become a destination for motorcycle lovers, offering a full range of Ducati motorcycles, apparel, and accessories from its exclusive showroom at 26 Belair Road, Hawthorn. The dedicated Ducati service centre is conveniently located at 58 Scotland Road, Mile End, ensuring that Ducati owners receive the highest level of care and expertise.

Ducati Showroom 26 Belair Road, Hawthorn solitaire.com.au/ducati

Young Impact team at 2023 Grants Day, with the three recipients of their fundraisingBikes For Refugees, Lolly Jar Circus and Talk Out Loud.

Photo: Mandy Adcock Photography

WHEN LIFE TAKES ON A NEW DIRECTION…

IT COULD BE TIME TO ‘RIGHT SIZE’ YOUR HOME

The kids have all left, the work life is reducing, and a new era and lifestyle changes look appealing.

The questions arrive; do you want to volunteer, travel, find new friends or simply reduce the size of your garden and bring in extra help around the home?

Many people (importantly though, not everyone) would like to make the move to ‘right size’ their home and free up capital. It might be that their health needs or lifestyle wishes are better suited to a different type of property.

Of course, financial implications can play a role in housing decisions also. Retirees who can physically and financially downsize by selling their home and buying something smaller and cheaper, can be insulated from rising housing costs. Moving into a retirement village is a common choice. But it’s not a choice people take lightly and transitioning into a retirement village is a significant decision that requires careful consideration. So, let's make your move a great experience.

Here, we will delve into key factors, from location and community considerations, because, when you start this journey, these elements will play a crucial role in shaping your lifestyle and continue to make sure you get MORE out of life!

LOCATION, LOCATION… AND AMENITIES

Choosing the right retirement village begins with YOU. What do you like? Who would you prefer to live near? Do you want to be close to family… or are your friends all gathering in one location? Perhaps you’d prefer to be further away and make

new friends? Whatever you choose, your first step is to consider the location and amenities that are important to you.

Opting for a village that is conveniently located close to family and friends, and provides the amenities you desire, (e.g. recreational facilities, healthcare services and shops), means you’ll feel connected and supported from the get-go. A wellsituated village can contribute significantly to your overall quality of life. For example, ECH has almost 2,000 homes across more than 109 retirement villages throughout metropolitan Adelaide, Adelaide Hills, Victor Harbor and Ardrossan. Retirement villages are typically small communities and offer the security of living with people who are at a similar stage of life.

HEALTHCARE AND COMMUNITY SERVICES

Considering the availability of healthcare services and support within the retirement village is essential. It’s best to confirm that medical facilities can be easily accessed, providing you with the peace of mind that your healthcare needs can be taken care of. If not now, potentially in the future.

Evaluate the social atmosphere and community activities within the retirement village. A vibrant community can

significantly enhance your overall wellbeing, fostering social interaction and a sense of belonging. Alternatively, a quiet village may be something you crave.

PERSONAL GOALS AND PREFERENCES

Reflecting on your personal preferences and goals for retirement living is crucial. Whether you seek a quiet environment, cultural activities, fitness activities or a specific lifestyle feature, choose a retirement village that aligns with your aspirations.

By exploring these factors well in advance, individuals contemplating a transition to independent living in a retirement village can make informed decisions that will pave the way for a successful and satisfying retirement experience.

As South Australia’s largest independent living retirement village provider, ECH strives to create environments that cater to the diverse needs and preferences of its residents, alongside residents making informed choices to find the right place.

Embracing the transition with careful planning and consideration means you’ll choose the right place for the right reasons, with an ultimately more fulfilling and enriching experience.

To check current offerings, you can review online: ech.asn.au/retirement-villagesadelaide/village-finder/

NOT NOW. NOT EVER.

Channelling Gillard

INTERVIEW Lucy Budzynska

WORDS Olivia Williams

In 2012, Australia’s first female Prime Minister, Julia Gillard, gave a speech that sent shockwaves around the world. Just over a decade later, acclaimed playwright Joanna MurraySmith brings the human story behind that speech to the stage with Julia. This powerful play, directed by Helpmann Awardwinner Sarah Goodes, offers an intimate and compelling insight into Gillard's life and career, reflecting on the experiences of women in contemporary politics.

In this interview, Justine Clarke, who plays Gillard in the upcoming State Theatre Company production, shares her journey of embodying such a pivotal figure. Clarke, renowned for her dramatic prowess following her triumphant turn in Girls & Boys, takes on the role of a lifetime, portraying the life and legacy that led to Gillard's famous ‘misogyny speech’. Portraying a real-life figure like Julia Gillard is no small feat. It requires not just a deep dive into her public persona, but also a nuanced understanding of her private struggles and triumphs.

We speak with Clarke about her preparation, the challenges she faced, and the profound impact of bringing this historic moment to the stage.

How do you approach the task of embodying a real-life figure like Julia Gillard while also infusing your own interpretation into the role?

You do a lot, you do all the research that you can about the person. You watch as much as you can, you take a lot of cues from the text, which has its own life and a certain amount of research you have to do that involves mining the actual text rather than the person.

So there's those two things to balance, and within the piece itself, it's very much about…whilst it is about Julia Gillard and Julia Gillard's life, her legacy and the moments that led up to this history-making moment in Parliament will live on forever in Australian history.

It's also about all the women that were affected by it at the time and in the generations after it. So the piece is also about the female response to seeing a woman in that leadership role for the first time. So it's not always embodying her. And I certainly didn't want to parody her or do an impersonation of her that was in any way mocking. She had enough of that when she was in office. So it was a dance to find the balance that would kind of serve the work, if that makes sense.

What challenges did you encounter in bringing to life the pivotal moment of Julia Gillard's antimisogyny speech, and how did you prepare for such a powerful scene?

The speech is a politician at the height of her powers. She's an incredible orator. She performs incredibly well in question time and in parliament.

For the most part, as we know, it was off the cuff. She had a few points and she had the top 10 most sexist comments from Tony Abbott. But for the most part, it came from a genuine moment of internal frustration and rage, but in that is this extraordinarily well-structured argument and very articulate. It has all the right qualities of a good speech.

It's got great repetition. It goes right to the heart of the point. It's got comedy

I will not be lectured about sexism and misogyny by this man. I will not.

and drama. It's got everything. And it's, I think if you watch it, it's 15 minutes. One of the challenges was just to be able to sustain that 15 minutes. It looks effortless to her, but when you actually do it, it's not. It requires incredible technique that she would have honed from her time as a debater in high school and public speaker in high school all the way to being in her early fifties. You realise what extraordinary stamina and tenacity are required to stand in front of parliament in question time.

It requires a lot of physical energy and for all your powers to be aligned. The challenge was to try and find where to breathe and where to swallow. I watched the speech many, many times and did a lot of work with my voice coach on refining her tone and indeed where she did breathe, her speech sounds, her patterns, and her rhythms.

The whole piece centres around the moment before she speaks, and we wanted it to feel as much like the document that it is, to have an oral or theatrical document of it because so many people identified with it. So many women in workplaces across Australia and indeed across the world identified with it. Everything else in the play is very

much about an imagined inner world of a public servant, but the speech is what is undeniable about the whole thing.

It's not political. It is working on a much deeper level and works on our collective psyche and our history in a deeper way, as big moments in history often do.

What do you hope audiences will take away from Julia, and what message or impact do you think the play has in the context of contemporary politics and women's rights?

Well, we've already done two seasons. This is our third season. We did a season in Canberra and then in Sydney. We're halfway through our Melbourne season and then back to Adelaide after another Canberra season. Each time we do it, it's a different political climate. It's a play about a politician, not necessarily about politics.

In fact, it's not about politics, but it is about a politician. So you bring with you the current political climate, and it's always going to be received slightly differently. But for the most part, it feels like an invigorating night in the theatre, and it leaves people wanting to talk.

Photo: Alex Vaughan

I think that's all you can ask for in the theatre, is to give people the chance to turn to the person next to them who they don't necessarily know and have a conversation. There's something about everybody having an opportunity to relive a shared history that we all know was brutal and unfair. But in the end, it was a positive thing.

I hope that people feel like they've put it in order and it's been righted in some way or that maybe it's just made them think again about their own reaction at the time or how they feel now. Some people find it very moving. It's wonderful to be in a room with people who can remember and share in something that we all went through. It's theatre at its most powerful, I think.

Like I say, it's not necessarily a political play. I think we can all relate and remember how badly treated Julia Gillard was by the press and the opposition and by some of the things we allowed people to say. She would say this too, that she allowed them to say those things and didn't speak up. She has said, post, that she may have said things earlier, but she thought the right thing to do was not to say anything publicly because it would only make it worse.

Even after the speech, it didn't stop in Australia. It just continued. It was like we were deaf to it or something. I think things have changed because of that speech. I would argue that things like the Me Too movement may not have happened without that speech. We don't know for sure, but I feel it was part of a movement that's been like a rolling wave over the last 12 years or so.

We see now within parliament that there are many more women in parliament, and that's the only way forward. In terms of women's rights, I think it's something we have to keep speaking up about, and that's what she did so eloquently. Much of it was about fairness in the workplace. That's where she comes from. It's not about being a woman. It's about what's fair.

She'd had enough. Absolutely. And I think we have to listen to those moments when we've had enough and speak up. That's what she did. She spoke up because other people didn't. She said she couldn't speak up, but maybe she was hoping others would, and they didn't. Some people, not everybody, but as a collective, it had to come from her.

Given your connection to State Theatre Company South Australia and your support for Dramatic Women, how important is it for you to be involved in projects that highlight diverse female voices and experiences?

I think there's a thirst for it in theatre at the moment. We can see that with the work being produced and that people are going to. Of course, we had those dark years with COVID, but if the piece is right, people come back. There's definitely a thirst for female stories and female-led stories.

From my own experience, theatre can be the most nourishing experience when you are being told a story that reflects your life or is something you can relate to or identify with. The more we hear these stories from women, the more we realise how starved we've been of them.

I just hope it continues. But I also hope that we get back to a stage where the arts are more supported and theatre companies are supported to make bigger works, with more than just one or two people on stage. That's come out of necessity after COVID, and people are building their way back up.

Shows like "Counting and Cracking" where there's lots of people on stage, we need more of those as well. We need diversity across ages and colours, and mainly stories that theatre-goers can relate to. Some shows might be heavier on the technical side and lighter on the actors, but theatre is about actors and human connection. I hope we don't forget that.

The play highlights Julia Gillard's resilience and determination in the face of adversity. What aspects of Gillard's character did you find most inspiring?

Oh, so much. So much. I mean, basically everything about her. I just think she's an extraordinary human being. The difference between someone like her and someone like me is that, as an actor, you're constantly self-reflecting and self-analysing, doing a psychological study on yourself and everyone around you.

There's a certain freedom in not doing those things. What she's done so incredibly is keep moving forward without looking back. I'm sure she's reflected and done a pretty good inventory on her time in politics, but she's moved on.

There's something about everybody having an opportunity to relive a shared history that we all know was brutal and unfair. But in the end, it was a positive thing.

She hasn't weighed in like some of the other politicians do. She's gotten on with doing things that are really meaningful to her and great for the world, and she's really enjoying this part of her life. I just think that's smart. Her determination and resilience are unparalleled in some ways, and her ability to stay kind and find joy and happiness in life is incredibly admirable. She's amazing.

Can you share any memorable moments or insights from your time working on Julia that have left a lasting impression on you?

I think it's the young people that come to see it and how emotionally invested they are in it. That's been the most gratifying and surprising for me, in a way, that they feel like she's closer to them than I thought. It's that young people know this story in some ways better than we do. So it's been their responses and the responses of older women and people who lived through it. I think the most memorable thing generally would be the audience response. It's like no other play I've done.

The Making of a Prime Minister

Fourteen years ago, then Australian Prime Minister Julia Gillard made a speech in parliament. It lasted minutes but the ripple effect is still felt to this day as younger generations find strength and truth in her words.

In 2024, one of Australia’s most esteemed and globally-produced playwrights, Helpmann Award-winner Joanna MurraySmith, brings JULIA, the human story behind that speech, to the Dunstan Playhouse stage in Adelaide, the city where Julia Gillard’s path to politics began.

In her time as Prime Minister, Gillard, who attended Mitcham Demonstration School, Unley High School and Adelaide University, delivered nation-changing policies including reforming Australian education and commencing the nation’s first ever national scheme to care for people with disabilities.

Playing Julia is one of Australia’s most recognised and loved faces across film, TV and theatre, Justine Clarke, as she takes on the role of a lifetime embodying the life and career of Julia Gillard and the moments that led to that life-changing speech.

As Australia’s first female Prime Minister, Julia Gillard navigated a male-dominated world before the #MeToo movement and helped to pave the way for other women to stand up for themselves and for humanity.

Directed by Sarah Goodes, JULIA the stage production is both an intimate and compelling insight into the person behind the public mask and a reflection on the experience of women in contemporary politics. Combining genuine excerpts from Gillard’s speech with Murray-Smith’s incredible dramatic imagination, this play is a thrilling coming together of history and art.

As women around the world continue to fight for human rights, representation and against oppression, JULIA is an empowering reminder of where we’ve come from and the challenges that lie ahead, seen through the prism of Julia Gillard’s childhood, education in Adelaide and her journey into and through the battlefield of Australian politics.

statetheatrecompany.com.au

Joanna Murray-Smith, Jessica Bentley, Justine Clarke and Sarah Goodes at Julia's opening night in Melbourne. Heath Warwick Photography

Turn right at Tailem

By Leith Forrest, FIVEaa

then Mayor, Mr Ern Altschwager, at the school assembly addressing the crowd.

I remember him present and speaking at every major community function. Representing the town, paying tribute to those fine people who resided within. I often reflect on what an amazing childhood my parents and town gave me, so I’ve always felt this need to pay it back. Give back to the town that gave me so much.

Robe is the go to for many city travellers, so I don’t need to spruik their breweries or beaches or wineries or obelisk or the magnificent Sea Vu Caravan Park run by Lisa.

What did you want to be when you grow up??

A question asked of children for generations from parents, friends and teachers...Some kids are lucky and know straight away. For others, even in adulthood, the answer still eludes them. I wanted to play for the Carlton football club. Then it was a marine biologist; everyone loves dolphins, right? Then a lawyer or a doctor, because when you’re young you have dollar signs in your eyes.

Luckily for me I found my calling early. In High School, year 9, I was asked by one of the staff at the school canteen if I would like to volunteer at a community radio station. I jumped at the chance because like everything else at that age I thought it might be a way to impress girls.

Whilst it didn’t impress any girls, at all, what it did do was light a fire for a career in radio. Thankfully, walking into 5THE FM Millicent as a 14 year old would lead to decades long employment in the most enjoyable job in the world (and hopefully decades more). Who could’ve imagined a teenager making up love song dedications to girls at Millicent High would one day work alongside legends of the industry – Graham Cornes, KG Cunningham, Bob Francis, Keith Conlon, Jane Doyle and co.

So now as I’m approaching 50 (eeek), my mind is again considering that question. What do I want to be when I grow up? And by grow up, I mean post radio career. I have, hopefully, ratings permitted, another 20 years in this position of talkback announcer at the mighty FIVEaa. I love this job. love this station. But what about after that? Do I have one more career change in me?

Call it fanciful, but not egotistical, even as a student I always liked the idea of one day becoming the Mayor of my home town Millicent. I remember sitting, standing and watching with attention and respect to our

So that’s my next career ambition. When I grow up (more), when I’m done with radio, or when radio is done with me (again hopefully not for another 20 years) I’ve decided I’m going to move back home and try to become the Mayor.

On that note – I’m already starting to try and think like a Mayor.

Whilst driving home recently I had a thought (you’ve got a lot of time for thoughts over 4 hours and 400 kms).

Each year at Fringe time, Fringe CEO and Director Heather Croall AM says “don’t just go see the same big acts that you know year after year - go and see something smaller, something different.”

We need to have that mentality when it comes to tourism in the state’s South East. I’d encourage all travellers, those ‘grey nomads’, if you’re travelling to places like Mt Gambier, or Victoria, don’t travel the same way every time. Instead open your eyes, your hearts, and more importantly your wallets at other places along your journey.

The majority of city travellers I know heading to Mt Gambier or Victoria or a road trip or holiday, will go inland through Tailem Bend on to great towns like Keith, Naracoorte and Penola.

Why? The roads are newer, straighter, flatter and there’s more overtaking lanes. All valid points. But I want to start a push. I want to start “Turning right at Tailem.”

Let me explain.

When you leave the city on the Princes Highway heading to the South East, past turnoffs to Mt Barker, Monarto and Murray Bridge, you arrive in Tailem Bend. As you leave the township a decision awaits. Straight on you go inland, but if you “Turn right at Tailem” you head through the Coorong and eventually towards my (prospective) council area – Wattle Range Council.

What some may not know is just half an hour down the road is Beachport. Beachport is an untapped gem - it’s SA’s Great Ocean Road. There’s the phenomenon of the pool of Siloam. 7 times saltier than the ocean, our version of the dead sea. The Jetty, one of the longest in SA, almost 150 years old, has some of the best fishing in the state, and current mayor Des Noll says the crayfish will jump into your arms at the end of the jetty. Add in the best homemade pies in the state from Heidi at the Rivoli Bay Deli and stunning views from Bompas restaurant and accommodation run by Kate, it’s the perfect staycation destination.

Go further and you hit Southend, home of the exceptional Canunda national park, beautiful beaches to swim, fish or drive on, lobster boats as far as the eye can see, and it’s the home town of country music star Kasey Chambers.

Then you get to the jewel in the crown, Millicent. Sure, I’m biased but this is a town that must be on your list to visit; the award winning Mayura station, Australia’s best Wagyu beef, an incredible National Trust Museum, amazing playgrounds, street art, and a swimming lake, the size of which needs to be seen to be believed. It’s open 24 hours a day during swim season, and it’s free!!! Yes, city friends, something for FREE.

I haven’t even mentioned the Mt Burr general store – famous for its American cuisine from Miami’s greatest export George, or Tucker Wines of Kalangadoo, the best Sav Blanc in South Australia –seriously – try it and prove me wrong.

So can you have another career AFTER your career? I’m sure many of you reading have thought about this and possibly even tried…

Will I grow up to be the Mayor in 20 years time? Time will tell.

Leith Forrest is the host of FIVEaa’s Evenings Programme, 8pm - Midnight, Weekdays

Discover Exceptional Home Care and Seaside Living with Alwyndor

Alwyndor offers more than picturesque living near Adelaide’s premier seaside suburbs.

It also provides a comprehensive range of home care services, therapy and wellness services designed to support you in maintaining your independence, engaging in community activities and living a fulfilling life in your own home.

Catering to Adelaide’s southern metropolitan community, Alwyndor is dedicated to enhancing the quality of life for those who wish to remain at home while enjoying the finest care and support.

Tailored Support for Your Lifestyle

The team at Alwyndor understand that as you age gracefully, certain daily tasks may become more challenging. Whether it's the hustle of household chores, attending medical appointments or ensuring personal health and wellness, Alwyndor services are meticulously designed to cater to your unique needs and preferences.

As an approved provider of home care services, Alwyndor will work with you to create a personalised care plan that may include:

y Cleaning: Ensuring your home remains clean and comfortable.

y Shopping: Assistance with grocery shopping to ensure your pantry is wellstocked.

y Meal Preparation: Nutritious meal planning and preparation to suit your dietary needs.

y Transport: Reliable transportation for medical appointments and social engagements.

y Home and Garden Maintenance: Keeping your home and garden in pristine condition.

y Personal Care: Support with daily activities such as showering and dressing.

y Nursing Support: Professional nursing services for health monitoring and medical care.

y Mobility Equipment: Assistance with accessing and installing mobility aids to enhance your safety and independence.

y Social Outings: To keep you engaged and active within the community.

By offering these essential services, Alwyndor ensures that you can continue to enjoy the comfort and familiarity of your own home while receiving the support you need.

Comprehensive Therapy Services

Maintaining your physical health and wellbeing is crucial for enjoying life to the fullest. Alwyndor offers a variety of one-on-one therapy services and group wellness programs designed to help you stay active and healthy. Our mobile services as well as onsite therapy services include:

y Physiotherapy: Personalised exercises and treatments to improve mobility and manage pain.

y Occupational Therapy: Techniques and support to help you perform daily activities independently.

y Podiatry: Specialised foot care to keep you comfortable and mobile.

y Speech Pathology: Assistance with communication and swallowing difficulties to enhance your quality of life.

y Exercise Physiology: provides you with exercises to prevent or manage chronic disease and/or injury and restore your optimal physical function.

These therapies are tailored to your specific needs, ensuring you receive the best possible care to maintain your independence and wellbeing.

Engaging Wellness Programs

Beyond individual therapies, Alwyndor also offers group wellness programs that provide not only physical benefits but also opportunities for social interaction and community engagement. These programs are designed to keep you active, connected and involved in a supportive and friendly environment.

Centre-Based Respite

Recognising the importance of both personal wellbeing and caregiver support, Alwyndor provides centre-based respite services. These services offer a muchneeded break for primary caregivers while ensuring that you receive the highest standard of care and engagement. These respite services include various activities and programs that cater to your interests and preferences, allowing you to enjoy your time at our centre while giving your caregiver some time to recharge.

Embrace the Alwyndor Difference

Choosing Alwyndor means choosing a lifestyle of dignity, respect and exceptional care. The comprehensive range of home care services, therapy options and wellness programs ensures that you can continue to live comfortably and independently in your own home while enjoying the support and companionship of our caring community. If the need arises you can consider our superb Residential Living options at our Hove location, surrounded by beautiful gardens which Alwyndor is renowned for.

Discover the Alwyndor difference today and embrace a life of quality, independence and fulfillment.

Contact us to discuss how we can tailor our services to meet your needs and enhance your lifestyle.

Alwyndor | 52 Dunrobin Rd, Hove alwyndor.org.au

Matthew Arentz

Advises

Meet Matthew Arentz, a Partner at DBH Lawyers boasting over 20 years of legal expertise.

Q: When can I make a workers compensation claim?

A: You can make a workers compensation claim if you have an injury that arises from employment. An injury can include:

y An acute injury from an accident at work.

y A chronic injury or condition that gradually develops from a period of repetitive and/or heavy work activity;

y A disease contracted whilst doing work duties;

y A pre-existing injury or medical condition that is aggravated, exacerbated, accelerated, deteriorates or recurs as a result of employment.

Q: What kind of compensation can I claim?

A: You can make a claim for:

1. Medical expenses

2. Weekly payments (for periods you are unfit for work, or are working reduced hours due to your injury)

3. Lump sum compensation for permanent impairment arising from the injury

Q: How do I make a claim?

A: To make a workers compensation claim you need to:

1. Attend a doctor and obtain a Return to Work SA Work Capacity Certificate (“WCC”) regarding your injury

2. Complete a Return to Work SA Claim form.

3. Submit the Return to Work SA Claim form and WCC to your employer or their workers compensation claims agent.

Q: How long do I have to make a claim?

A: If you are injured at work, you should notify your employer as soon as possible, even if you are not sure you want to make a claim for compensation at that time. You have up to six months to submit a claim for compensation, but that time can be extended in certain circumstances.

Q: What happens next?

claim form and WCC, they are required to investigate and determine the claim. The determination must be in writing. The determination will advise whether you claim is accepted or rejected.

Q: Can I challenge the rejection of my claim?

A: If your claim has been rejected, or accepted on terms you do not agree with, you have the right to apply to the South Australian Employment Tribunal to review the determination. Any Application for Review must be lodged with the Tribunal within one month of receiving the determination to be “in time”.

Q: Who pays for my legal costs?

A: An injured worker is entitled to claim a contribution towards the legal costs they incur as part of an Application for Review to the Tribunal.

Contact DBH Lawyers for expert guidance in securing your legacy.

A: Your employer is required to provide the claim form and WCC to their agent within 5 business days of receiving it. Once the claims agent receives the FREE CALL 1800 324 324 dbh.com.au

CONVERSATIONS WITH CORNESY

Sporting legend. Seasoned Broadcaster. SA icon. That’s Cornesy.

FIVEaa presents a special series called ‘Conversations with Cornesy’ with Graham Cornes. Discover the stories behind the biggest sporting identities, musicians and politicians. FIVEaa’s Conversations with Cornesy are unguarded, authentic and utterly captivating.

FORMER AUSTRALIAN PRIME MINISTER SCOTT MORRISON.

“The biggest policy challenge I experienced was the international one, and that was the increasing assertiveness and bullying by China. China, after the rise of President Xi Jinping, had changed its posture and they were being very aggressive. It was very important for us to stand up to them because I knew very clearly that if we didn’t, they would just keep advancing.”

FORMER MINISTER FOR FOREIGN AFFAIRS OF AUSTRALIA ALEXANDER DOWNER.

“A great leader is somebody who has a great passion for finding realistic solutions to the country's problems and helps to chart a nation rather than going to the footy and wearing a baseball cap the wrong way around. That sounds alright, but it’s not your job. Your job is to govern the country. And I think it’s a mistake politician after politician makes.”

AFGHAN HUMAN RIGHTS ACTIVIST AND NOBEL PEACE PRIZE NOMINEE DR SIMA SAMAR.

“People should realise it’s not only women’s rights, but also every household’s problem. All the people of Afghanistan should stand and use their civil disobedience to promote human rights in our country, to resist this kind of regime.”

OLYMPIC GOLD MEDALLIST MICHELLE FORD MBE. THE ONLY NON-SOVIET BLOC FEMALE SWIMMER TO WIN AN INDIVIDUAL GOLD MEDAL AT THE 1980 MOSCOW OLYMPICS.

“Even though they were behind the iron curtain and doing the state-sponsored doping, they were actually well looked after in a way, whereas our athletes were not. When you match those two, I think it’s an interesting look over the two different sides of the Cold War.”

LEGENDARY AMERICAN SINGER AND ACTOR PAT BOONE.

“My role models in school were school teachers and preachers. So, I went to school at North Texas State with my young bride, and began to train to be a teacher/preacher. Then I got a call from the Dot Records label that had heard me on a couple of TV shows nationally, and they asked me if I wanted to make a record.”

To listen to these episodes and more scan the QR code or listen ON AIR weekdays, 12:30pm-1:30pm. fiveaa.com.au

THE ULTIMATE SEND-OFF

Planning a living wake

By Karen Bielak, Simplicity Funerals

They’re perfect for the super organised, ultra social and fun loving amongst us who hate missing the party.

With the rise in popularity of pre-paid endof-life arrangements and a determination to ‘do it my way’ and ‘keep it simple’, living funerals make sense to many.

Not only are living funerals the party to end all parties, but they can also provide a moment of reprieve for those who have endured long term illness and an uplifting occasion for loved ones who have shared your journey.

“It can be an opportunity to reminisce, connect and create positive memories with loved ones while you’re still here,” says Karen Bielak, Simplicity Enfield Location Manager who also says they’re perfect for those who want a simple, nofuss funeral after they’re gone.

It can also be quite empowering. Not only do you remove stress and worry from loved ones, you also get to tailor the party exactly as you see fit.

How does it work?

“Often it may start with a conversation with your loved ones. You may find yourself discussing the things that make you, you,” says Karen.

As humans, our life journeys are an intricate weaving of moments. Places we made memories, people we loved, delicious foods and feasts we enjoyed, favourite smells and sounds that make us pause and so much more. Identifying these things are a great starting point for

determining your wake, whether you plan on attending or not, to ensure your farewell is a true reflection of you.

If you find yourself with a smile upon your lips or a laugh in your belly as you identify your life’s highlights, these are the moments your local Funeral Arranger can help you bring together.

You may want to chat to your family or make it a surprise! Either way, talking with an experienced Funeral Arranger will help you decide what end-of-life arrangements are best for you.

Established right here in Adelaide in 1979, Simplicity Funerals offers a simple, caring and informative approach gained from decades of experience.

“At Simplicity, we’re committed to celebrating your life and memories in many ways, including while you’re still here,” says Karen who has had all sorts of requests over the years.

“We will work with you, your family and medical team to make it what you want it to be. We will honestly answer your questions, listen to what you want and help create the ultimate last hoorah.”

Just like a regular funeral, we will invite your guests, ask them to share their favourite memories, determine your playlist, collate your life story in words and images, organise the decorations and provide the catering for guests to mingle.

Unlike a regular service, you’re there to greet your guests, share your favourite memories, enjoy your favourite songs,

leave nothing unsaid and create some positive final moments.

Make it memorable, make it personal

There are many ways to make your wide awake wake one to remember and you can even have a personalised coffin on display!

For AFL fans, a Crows themed party, complete with a fully decaled coffin might be all the inspiration you need to bring the team together.

For others, you may enjoy exploring the details of personalisation with items in flower bouquets, sustainable and regeneration paper options or catering some of your favourite bites. Afterall, you’re there to enjoy every moment.

Make it a party, bring a band or call in a DJ. Capture special moments with a photobooth, photographer or videographer and enjoy it all in your favourite place. You may choose to host it at one of our seven South Australian venues, your home, a local garden or your favourite pub.

Consider traditions or cultural elements that bring you together. From smoking ceremonies, bell ringing or orthodox chanting, to bagpipes, traditional dress or a favourite lipstick, these are all elements to consider for your living wake.

Whatever you decide, Simplicity are here to help. Simply call your experienced and caring funeral professionals on 1300 556 222 to get the conversation started.

simplicityfunerals.com.au

Why Explore?

By Tim Jarvis AM

As someone described variously as an adventurer or explorer, I find myself reflecting on why I continue to explore, the relevance of exploration in our modern world and why we should all continue to seek out a healthy dose of adventure, regardless of our stage of life.

The question of adventure versus exploration would have been entirely academic in days gone by, when large tracts of the planet remained uncharted, and exploring and adventuring were synonymous. But being a child of the 60s has relegated me to a world that has already been discovered – hasn’t it?

That we have explored more of our world than we had 50, 100 or 200 years ago is beyond dispute. When you set off nowadays your goal might be to find somewhere beyond the range of a mobile phone rather than an uncontacted tribe or new river. But even a cursory look at the facts tells you there’s still plenty left to discover. 80% of the world’s oceans remain largely unexplored, 90% of Antarctica’s peaks unclimbed, and as to how many species we share the planet with - expert opinion ranges between 5 and 50 million.

For the sake of argument, though, let’s assume we have ‘done’ everything and look to a topic I am well versed to shed some light on: the North and South Poles and the quest for the fabled sea route north of Canada – the ‘North-West Passage’.

The myriad expeditions launched by the Brits in the 19th Century to find the North-West Passage were really about finding a faster trade route from Britain to India. Commerce funded Franklin’s

aspiration to be the first to the North had been thwarted. It was his desire to be the first to ‘a pole’ that saw him reach the South ahead of the ill-fated Scott.

ill-fated journey, but it was his desire to be remembered for the achievement that drove him on. Past his prime and against better judgment, he resigned his post as governor of Tasmania to have a final go; an attempt that was to claim his life and all 170 of his men.

Exploration for me is the adventure of seeing whether or not you can achieve something, the thrill of trying, and the process of learning more about yourself and your surroundings that going on a journey to find out teaches you.

The quest to be the first to the North Pole, on the other hand, became a race between two men, Americans, Peary and Cook. Peary made it first, and his attainment resulted in the Norwegian Amundsen turning his attentions south. Amundsen did this not because he wished to ‘explore’ the South Pole per se, but because his

These journeys were amazing feats that happened because they served the dual purpose of satisfying the national interests of the countries represented and the personalities of the individuals concerned. At a personal level, Peary, Scott and Amundsen were driven by a healthy dose of ego and the promise of recognition at some level. These reasons remain true today, with the possible exception that in professional exploration circles national pride is perhaps replaced by the corporate sponsor. For me personally, however, it has never just been about literal exploration; in my experience, the main reason we embark on such journeys is a thirst for adventure that humans need to experience.

Adventure is of course a tricky topic to pin down, with as many opinions as to what it is as there are package holidays that claim to offer it. To some it is something that happens when you haven’t done your planning properly. To others it is a raison d’etre, espoused by the likes of scientist Helen Keller who famously said, ‘Life is an adventure or it is nothing at all.’ To complicate matters, it is also frustratingly subjective - one person’s heart-stopping moment may not even be enough to cause another’s to miss a beat.

For me, this adventurous spirit leads me to embark on journeys where I don’t know what the outcome will be –not knowing what I’m going to find, not knowing whether I’m going to be up to achieving my goal, or some combination of the two. Exploration for me is the adventure of seeing whether or not you can achieve something, the thrill of trying, and the process of learning more about yourself and your surroundings that going on a journey to find out teaches you.

And ‘twas ever thus: it is why Amundsen went to the North Pole even though others had been there before him and why people still try to see if they can make it to the top of Everest or trek Kokoda today. Not to be the 10,000th person to do it, but to see if they can do it, because the journey and the challenges overcome along the way help them find out more about who they are.

We should not lose this desire to explore nor demean those who seek to, whether it is the adventure of personal discovery or a more literal journey of exploration.

That we as individuals need to challenge ourselves to find out more about the world and our place in it is, I believe, as relevant a concept now as ever. Humankind relies upon adventurous souls taking a few risks in order to progress. This human spirit of adventure lies at the heart of artistic expression, advances in science, medicine or politics, or any other sphere you care to mention. If for some people this manifests itself in the need to climb mountains and cross oceans just to discover what lies inside their own being, then so be it: we should not lose this desire to explore nor demean those who seek to, whether it is the adventure of personal discovery or a more literal journey of exploration. As Andre Gide said so eloquently, “It is only in adventure that some people succeed in knowing themselves - in finding themselves.” This spirit of adventure, whether literal or conceptual, is something that the freedom of more mature years can allow us to embrace.

@timjarvisam

@forktreeproject

timjarvis.org

theforktreeproject.com

Mercedes College flourishes in its 70th year

Mercedes College is a co-educational IB world school situated on 6.5 hectares of lush, green gardens in Springfield, offering an engaging educational experience for students from Reception to Year 12.

With a progressive curriculum delivered through the International Baccalaureate (IB) Programme, student learning is interdisciplinary in nature, offering a wide range of experiences and different learning styles to suit each student, at their ‘age and stage’ of development.

The College prepares students to be independent thinkers, to be culturally aware of the world around them and to have an enquiring mind.

As well as being one of 4,000 schools worldwide that offers the IB Programme, Mercedes College was the first Australian school to become an associate member of the European Council of International Schools (CIS).

This international accreditation is externally reviewed every five years, to ensure that curriculum, governance, wellbeing, engagement and financial rigour standards are maintained within the College.

“A Mercedes College education celebrates and encourages personal achievement, academic milestones and character development.”

The recent opening of the new Arts and Sports Precinct offers students across the Campus the opportunity to play, perform, participate and create. The extracurricular

Local Collaboration Elevating Eyewear Glad x PASCALI

activities in music, drama, dance, sport, robotics, provide a wide range of activities, in and out of the classroom, to allow students to explore and follow their interests and passions.

By encouraging excellence in all their pursuits, Mercedes College prepares students to be leaders, for life.

Book a tour now and discover the unique schooling environment at Mercedes College mercedes.catholic.edu.au

With the debut of the bold Opera sunglass in their PASCALI eyewear lineup, Adelaide City Optometrist identified the need for an equally striking leather case to complement its oversized frame. This realisation sparked an exclusive local collaboration: Glad x PASCALI—a partnership with Adelaidebased leather goods brand Stuff by Glad, showcasing the city's finest artisan skills, creativity, and innovation.

This limited edition collaboration epitomises the perfect synergy between two visionary brands, both meticulously crafting their products by hand in Adelaide using a blend of premium Australian and Italian materials. The partnership celebrates unique designs that seamlessly complement each other. In contrast to the fast fashion trend, Glad x PASCALI adopts a distinctive approach, focusing on sustainable, made-to-order products that embody their shared values of longevity and quality.

Glad x PASCALI: Celebrating Local Craftsmanship

The leather slip case, tailored exclusively for PASCALI's oversized OPERA sunglass, features a contemporary twist on a classic design, incorporating a curved cutaway accent that mirrors the sunglasses' curves.

“PASCALI Eyewear is the embodiment of fun and vibrant eye candy. Our team dreamed of bold, unforgettable colours that might not traditionally be chosen, like red and pink,” they shared.

The Opera: A Frame That Demands Attention

"Opera holds you to account, demanding the utmost respect. Its opposing fluid form yet bold structure battles for your attention, keeping you guessing and begging for a try-on. A versatile frame you can wear from day and straight into a night.”

This is a limited edition collaboration consisting of five bespoke slip cases, hot off the press. These products will be gone quickly, but they can be yours for a good time – and a long time.

Discover the elegance and craftsmanship of Glad x PASCALI's sunglasses case and Opera frames today, and let them inspire your style and confidence.

Much like its namesake, evoking a sense of drama and refinement, the Opera frames were designed and crafted to be more than eyewear, a statement piece symbolising confidence with every glance. The frames' bold structure and fluid form ensure they stand out, making them a must-have for those who appreciate both fashion and function.

Adelaide City Optometrist 127 Gilles St, Adelaide adelaidecityoptometrist.com.au

VOLUNTEERS NEEDED

Concerned about climate change and biodiversity loss?

Want to make a real difference?

Join us at The Forktree Project as we restore native habitat in the beautiful coastal hills of the Fleurieu Peninsula. We’re looking for passionate volunteers to help with propagating, planting trees, and weeding out invasive species. Plus, you can get involved in various circular economy initiatives.

Make an impact today!

Volunteer at The Forktree Project.

Positive engagement boosts our mental wellbeing: do good, feel good!

For dates or to register use the QR code or contact us on hello@theforktreeproject to find out more.

WINTER. OUR WAY.

Discover South Australia

This Winter

As winter arrives in South Australia, it’s the ideal time to explore our diverse landscapes and unique experiences. From the rugged beauty of the Flinders Ranges and Outback to the pristine shores of the Eyre Peninsula and the natural wonders of the Limestone Coast, each region offers its own charm and excitement.

Flinders Ranges and Outback

Where Adventure Meets History

Follow the legendary Explorers Way Road Trip, a 3000 km journey from Adelaide to Darwin through South Australia’s ancient outback. During the day, immerse yourself in the rich Aboriginal culture with Wadna Aboriginal Culture Tours and then head on to marvel at the stunning landscapes on an Arkaroola Ridgetop Tour. As night falls, witness the magic of the Arkaroola International Dark Sky Sanctuary.

For accommodation, enjoy the luxury of Wilpena Pound Resort or experience the thrill of heli-camping at Rawnsley Park Station. Indulge in outback hospitality at the Prairie Hotel, offering truly unique dining experiences.

Eyre Peninsula Dive into the Seafood Frontier

Explore the Seafood Frontier Road Trip on the Eyre Peninsula, offering exclusive seasonal experiences. Discover the underwater world with Cuttys Tours’ glass-bottom boat tours, available from May to August, and keep an eye out for whales during their migration.

Stay in The Greenly Carriage, a reimagined off-grid train carriage on the untouched West Coast of South Australia. Savour seafood delights at Oyster Farm Tours or enjoy the ambiance of Peter Teakle Wines.

Limestone Coast Nature’s Playground

Experience the Southern Ocean Road Trip, starting along the Limestone Coast with its stunning natural wonders. Explore Umpherston Sinkhole and the ancient Naracoorte Caves National Park, a UNESCO World Heritage site, before continuing to the Fleurieu Peninsula and Kangaroo Island.

Stay at Pine Country Caravan Park, offering pet-friendly accommodation and a variety of lodging options. Indulge in culinary delights at The Tasting Room at Mayura Station or sample award-winning wines at Brand’s Laira of Coonawarra, a renowned 5-Star Winery.

Winter Deals

Plan your next winter holiday in South Australia with incredible deals on tours, packages, and accommodation. Whether you’re dreaming of a cosy mid-week escape or a longer adventure to the wild, far-flung corners of our state, there are fantastic travel deals to help shake off the winter blues on the long open road.

Explore scenic road trips, indulge in unique experiences, and take advantage of upcoming events like Fleurieu Food Festival, and the South Australian Living Arts Festival. Embrace the beauty of South Australia this winter and make unforgettable memories.

Plan your escape today and experience Winter. Our Way.

southaustralia.com/ holiday-deals

Wadna Aboriginal Culture Tours

Photo: Tourism Australia/South Australian Tourism Commission

Cellar – Brand’s Laira Coonawarra

Photo: South Australian Tourism Commission/ Adam Bruzzone Explore

Navigating Insomnia in Older Adults

By Zilu Zhang, Sleep Psychology Lab, PhD (Research)

Zilu’s research focuses on the intersection of insomnia and ageing, specifically examining their effects on emotion processing, which includes emotion recognition, emotion regulation, and emotional memory.

Ageing brings significant changes to sleep patterns, often leading to insomnia and disrupted rest.

function, and the onset of some agerelated diseases. These all collectively contribute to changes in sleep patterns.

physical changes to psychological adjustments. Here we offer some potential strategies to enhance sleep quality and overall health in

Insomnia is a sleep disorder characterised difficulty maintaining sleep, and/or early opportunities and/or sleep environment. For a diagnosis of insomnia disorder, these difficulties with sleep must occur at least three times per week and persist for at least three months. Furthermore, significant clinical distress and impairment in critical areas of daytime functioning must be present. Insomnia disorder can impact an individual’s health but also increases the risk of various mental disorders and physical illnesses such as dementia, hypertension, diabetes, and other diseases.

Insomnia in older adults

As we grow older, life changes in many ways. There are hormonal shifts, alterations in brain structure and

The sleep-wake cycle undergoes significant fragmentation, including overnight awakenings, difficulty returning to sleep after waking, and more frequent daytime napping. This sometimes means more time in bed, with less time actually sleeping. Epidemiological studies report that 43% of older adults experience difficulties with sleep initiation or maintenance, with another survey indicating that 46% of community-dwelling residents aged 65 to 70 years report symptoms of insomnia, underscoring its prevalence in this demographic.

Below are some of the factors that we know can impact sleep for older adults.

Physiological Factors Affecting Sleep in Older Adults

correlation between the diagnosis of chronic diseases and sleep disorders, including insomnia, sleep apnea, and restless legs syndrome. Medications taken to manage various medical conditions can induce daytime sleepiness, disrupt circadian rhythms, and lead to comorbid insomnia. It is important to note that this is an interactive process; not only can these physiological conditions lead to sleep disturbances, but the sleep disturbances themselves can also negatively impact these medical diseases and their related symptoms.

1. 2.

Ageing can be accompanied by a decline in some physical and cognitive functions, which profoundly impacts the sleep patterns of older adults. Chronic diseases may become more prevalent, with conditions like arthritis, cardiovascular diseases, lung disorders, gastroesophageal reflux, cancer, and diabetes commonly reported. Approximately 90% of adults over the age of 65 are prescribed medications to manage these chronic conditions, and

role changes can also cause psychological strain. Many older adults who retire from active, structured work lives struggle to adapt, potentially experiencing tension, anxiety, and a lack of confidence.

Lifestyle and Environmental Factors

There are certain lifestyle habits such as smoking, excessive alcohol consumption, and improper diet that can lead to sleep issues. Nicotine in cigarettes and alcohol both have stimulating effects, while eating heavy or rich meals late in the evening can overload the digestive system and impair sleep quality. Changes in social and lifestyle patterns also contribute to sleep problems among older adults. Retired older adults tend to have more flexible and irregular sleep schedules, characterised by more frequent daytime napping. This can disturb sleep homeostasis and circadian rhythm regulation, contributing to difficulty sleeping overnight. Environmental factors such as temperature, noise, and lighting conditions also play a significant role in the sleep quality of older adults.

Gender Differences in Insomnia: The Impact of Menopausal Transition on Older Women 4.

Insomnia faced by middle-aged and older women is closely related to gender differences. Women have a 58% higher risk of insomnia compared to men, particularly during the menopausal transition. Research shows that sleep disturbances are significantly more common during this period, with 40% to 56% of perimenopausal women experiencing sleep disturbance, compared to 31% of premenopausal women.

Sleep in Older Adults

Older adults' sleep quality may also be influenced by various psychosocial factors. Different aspects of aging may cause psychological stress, tension, anxiety, or depression. For example, concerns about personal health tend to increase with age, with physiological changes creating psychological stress. This can affect mental health and may lead to the development of psychological disorders such as depression. Difficulty adapting to

Environmental and Behavioural Interventions

y Regular Sleep-Wake Schedules: Establishing consistent sleep and wake times helps regulate the circadian rhythm. For older adults, maintaining a stable sleep pattern can minimise the disruptions associated with age-related changes in the biological clock.

y Light Exposure: Ensuring ample exposure to natural light during the day helps synchronize the internal clock. Reducing exposure to intense light in the evening is beneficial for enhancing sleep quality.

Relaxation and Temperature

y Warm Baths or Showers:

Taking a warm bath or shower before bedtime can aid in relaxation, improving sleep onset by increasing peripheral body temperature. According to a review by Haghayegh et al. (2019), taking a 10-minute bath or shower at approximately 40oC before bedtime has been linked to notable improvements in sleep quality and sleep duration.

y Other Relaxation Exercises: Implementing deep breathing or progressive muscle relaxation can help relieve tension and stress, setting the stage for quality sleep.

Dietary and Lifestyle Adjustments

y Avoiding Caffeine and Alcohol: Avoiding caffeine and alcohol a few hours before bedtime will help, as these substances can disrupt sleep.

y Balanced Diet: Heavy meals can impede sleep, lighter evening meals may be preferable.

The menopausal transition, which can span 4 to 8 years leading up to menopause, involves changes in hormone levels, notably estrogen and progesterone. These hormones play crucial roles in regulating sleep processes and their fluctuations can trigger insomnia episodes. For example, declining estrogen levels are associated with the common menopausal symptoms of hot flashes and night sweats, which can disrupt sleep. Additionally, the onset of menopause often leads to more profound sleep disturbances compared to those associated with aging alone, affecting women's overall health and quality of life.

y Physical Exercise: Older adults are encouraged to engage in regular, moderateintensity activities like morning exercises or walking. Vigorous activities should be avoided in the evening. According to a systematic review by Vanderlinden et al. (2020), moderate-intensity exercise three times a week for 12 weeks to 6 months significantly improves sleep quality, reduces the time it takes to fall asleep, and increases total sleep time in older adults.

Psychological Interventions

y Mindfulness and Meditation: Mindfulness training, which encourages attention and acceptance of the present moment, can reduce pre-sleep anxiety and cognitive activity, thus improving sleep.

y Cognitive Behavioral Therapy for Insomnia (CBT-I): CBT-I addresses unhelpful sleep habits and misconceptions, offering an effective nonpharmacological treatment option that helps improve sleep for older adults.

For more information on the Flinders Sleep Psychology Lab:

flinders.edu.au/engage/ community/clinics/sleeppsychology-lab

The Sweet Science of Sleep

Sleep is a fundamental aspect of human life, essential for physical health, mental well-being, and overall quality of life.

While it may seem like a period of inactivity, sleep is a complex process that involves intricate neurological and physiological mechanisms. It’s during sleep that our bodies repair tissues, consolidate memories, and regulate hormones crucial for immune function.

However, not everyone experiences restful sleep effortlessly. For many, sleep disorders can disrupt this natural cycle, leading to persistent issues like excessive daytime sleepiness, difficulty breathing, or uncontrollable limb movements. Identifying and addressing these disorders is crucial for maintaining optimal health and productivity.

Did You Know?

Up to 30% of the population are habitual snorers.

Understanding Sleep Studies and Disorders

What is a Sleep Study?

A Sleep Study is an overnight analysis of your sleep patterns to diagnose and evaluate sleep disorders. This thorough examination helps identify any issues that may be interfering with restful sleep. Often recommended for conditions like Sleep Apnoea, a Sleep Study is essential for anyone experiencing persistent sleep problems. Your General Practitioner can refer you for this crucial evaluation.

Sleep Study Snapshot

Functions Monitored During a Sleep Study:

y Breathing

y Oxygen levels

y Brain activity

y Cardiac activity

y Body movements

Understanding sleep disorders and their treatments can greatly improve your quality of life. If you suspect a sleep disorder, consult your GP for a referral to a sleep specialist.

Sweet dreams await!

Common Sleep Disorders Snoring

Snoring is more than just an annoying sound; it's a sleep and breathing disorder caused by partial obstruction of the upper airways. The noisy breathing occurs as the muscles of the upper airway relax during sleep. Interestingly, up to 30% of the population are habitual snorers.

Contributing Factors to Snoring:

y Age: Muscle tone in the throat diminishes with age.

y Weight: Excess fat can compress the throat.

y Nasal Issues: Deviated septum or nasal polyps.

y Tonsils/Adenoids: Enlarged tonsils or adenoids.

y Lifestyle: Alcohol, certain medications, sleeping position, and stress.

When Snoring Indicates a Serious Problem:

Loud snoring with breathing pauses can signal Obstructive Sleep Apnoea (OSA).

OSA involves repetitive breathing pauses due to airway collapse, often leading to severe health issues if untreated. If you snore loudly and experience frequent awakenings, a Sleep Study can help diagnose the problem.

Restless Legs Syndrome (RLS) and Periodic Limb Movements (PLMs)

RLS involves unpleasant leg sensations and an irresistible urge to move the legs, often disrupting sleep. It can also be accompanied by PLMs involuntary leg jerks during sleep that disturb rest.

Causes of RLS:

y Family history

y Pregnancy

y Low iron levels or anaemia

y Chronic diseases (e.g., kidney failure, diabetes)

Managing RLS:

Mild cases may improve with lifestyle changes like reducing caffeine, taking hot baths, and exercising. Severe cases often require medication.

Narcolepsy

Narcolepsy is a rare but serious condition causing excessive daytime sleepiness and sudden sleep attacks. It affects about 0.05% of the population and usually starts in adolescence.

Signs of Narcolepsy:

y Severe daytime sleepiness

y Sudden muscle weakness (cataplexy)

y Vivid dreams or hallucinations

y Sleep paralysis

Though there's no cure, treatments can help manage symptoms. If you experience these signs, a referral to a sleep specialist is recommended.

Obstructive Sleep Apnoea (OSA)

OSA is a potentially life-threatening condition characterised by repeated breathing interruptions during sleep. These pauses lower blood oxygen levels and cause frequent awakenings.

Symptoms of OSA:

y Loud, repetitive snoring

y Choking or gasping during sleep

y Excessive daytime sleepiness

y Impaired concentration

Early diagnosis and treatment of OSA are vital to prevent associated risks like heart attack, stroke, and accidents due to sleepiness.

Insomnia

Insomnia affects over a third of people at some point, causing poor quality sleep and daytime impairment. It can be shortterm, linked to stress or jet lag, or longterm, often due to medical conditions or chronic stress.

Types of Insomnia:

y Short-Term: Lasts a few days to a month.

y Long-Term: Lasts longer than a month, often secondary to other conditions.

Treating Insomnia:

1. Behavioural Therapy: Changing sleep habits and attitudes.

2. Sleep Hygiene: Establishing a regular sleep schedule and creating a restful environment.

3. Medication: Short-term use of sleep aids under medical supervision.

Beyond Bedding: Essential Accessories for Better Sleep

Neptune Weighted Blanket

Weighted blankets can help promote better sleep quality and may become an invaluable tool if you live with insomnia or another sleep-related condition.

Restore 2 White Noise Machine

Your smart sleep clock. From soothing sleep sounds and calming colours at night to a gentle sunrise alarm in the morning, Restore helps you create your healthiest sleep habits.

Enjoy a deeper, undisturbed sleep and wake up feeling rested and rejuvenated with a Sleep Mask. Designed to block out 100% of light, this Sleep Mask allows your body to unwind after a long day and naturally drift off into a peaceful, deep slumber.

Sleep Trackers

Sleep technology Nature’s Remedies

If you struggle to get enough shut eye, tracking could help you better understand your sleeping patterns and help improve the quality of your sleep. Sleep trackers come in all shapes and sizes, from wearables to devices on your bedside table to the bed itself.

LED smart lights like the LIFX White to Warm and Colour bulbs, offer the ability to enhance your circadian rhythm. These lights can simulate daylight by starting with bright whites in the morning and transitioning to warm ambers later in the day. They function as both a wake-up light alarm clock in the morning and soothing night lights in the evening, tailored to support your individual sleep patterns and overall well-being.

Withings Sleep Analyser is a sleep sensor placed under the mattress at chest level with a one-time setup. It contains two sensors: a sound sensor that identifies audio signals specific to snoring & cessation of breathing episodes, and a pneumatic sensor that measures your respiratory rate, heart beats via ballistocardiography, and body movements across the mattress.

The TEMPUR Ombracio™ pillow is crafted with precision to provide tailored support and personal comfort, utilising cutting-edge TEMPUR® Material originally developed by NASA. This innovative pillow design not only adapts to your natural curvature but also enhances pressure relief through billions of ultra-sensitive cells embedded within its structure. Ideal for those who prefer to sleep on their stomachs or enjoy hugging their pillow, the Ombracio pillow features a unique four-notch cloverleaf shape

Expert Tip

Elevate the head of your bed to reduce snoring and nasal congestion.

Baxter Blue Sleep Mask

Fitbit Inspire 3 RRP $179.00

Oura Ring Gen 3 RRP from $450.00

Smart bulbs for a better sleep

Whoop

Withings Sleep Analyser

$55.00

A LITTLE EXTRA CARE

Are you providing care to an older family member?

Supporting older relatives can sometimes be challenging, especially when balancing your own family responsibilities or work commitments. It’s common to feel overwhelmed and guilty for not being as available as you’d like.

If this resonates with you, it might be time to consider additional support options to help your older family members maintain their independence at home. With the right provider, this support becomes unobtrusive and a welcome and valued addition to life.

Established in 2004, HenderCare is built on a strong ethos of connection. As a caring organisation, they work hard to establish strong professional relationships between clients and team members, something recognised by Lauren, the daughter-in-law of Ione, who currently receives services under a Home Care Package through HenderCare.

“For us, it was vital that my motherin-law received support in her home from someone she could trust. Allowing someone to come into your home is a big deal, and it’s so lovely to see the relationship that she now has with her HenderCare team member, Peter. She looks forward to his visits and he helps her with some things that we can't do given that we both work full-time and have a young

family. It hasn’t diminished our time with her, it’s simply allowed us to make the time we spend together quality instead of cleaning up or organising paperwork.”

For those new to aged care services, there are several ways to access additional support: Government-funded Home Care Packages or private care.

A Home Care Package is a governmentsubsidised program designed to help eligible older Australians access in-home support, allowing them to live comfortably at home. The program is tailored to meet individual needs, offering various levels of care based on the complexity and intensity of the support required.

Need assistance right now?

While Home Care Packages are a great source of support, high demand and wait times can be challenging. For immediate access or additional support, consider supplementing with private aged care services. This can provide flexibility and additional hours of care without affecting your Home Care Package funding.

By considering options like HenderCare, you can find the right balance of support to ensure your family members receive the care they need while you manage your other responsibilities.

“I’m dedicated to ensuring that everyone’s family receives the level of care and support that I want my Mum to receive. I’m proud to lead HenderCare in the delivery of outstanding services to our clients.”

– New HenderCare CEO, Emma Hinchey

WHAT SERVICES CAN YOU ACCESS UNDER A HOME CARE PACKAGE?

Home Care Packages are personalised and offer a range of services, including:

y Community access

y Cleaning

y Gardening and home help

y Personal care

y Allied health

y Nursing

y Meal preparation and more

To assist you further, HenderCare offers a free downloadable aged care guide that provides detailed information about Home Care Packages, private aged care services, and how to navigate the aged care system. This guide is designed to help you make informed decisions and find the best support options for your loved ones. Please scan the QR code to access the guide.

Adelaide's First Wellbeing Centre Davaar House -

A Sanctuary for Self-Discovery and Renewal

In an Australian first, Adelaide now boasts a pioneering wellness hub that seamlessly integrates state-of-the-art treatments with a holistic approach to wellbeing. Davaar House, located in a beautifully restored 19th-century mansion on the corner of South Terrace and Hutt Street, offers a comprehensive experience that nurtures the body, mind, and soul.

The vision of owner Fiona Fiorinotto, Davaar House opened softly in August last year, transforming an elegant but neglected mansion into a light-filled sanctuary for selfdiscovery and renewal. Fiona, a qualified remedial masseuse, beauty therapist, and former salon owner, is driven by an ethos to inform as much as rejuvenate.

"Nothing rests solely on the surface at Davaar House," Fiona explains. "We are about beauty beneath the skin and getting to the source of concerns, to deliver effective solutions through holistic therapeutic techniques."

Davaar House distinguishes itself through a curated offering of industryleading wellness treatments, delivered with compassion by expertly qualified practitioners. This unique centre combines traditional techniques such as naturopathy and yoga with less conventional experiences like ice baths, float pods, and salt therapy. Fiona’s personal experience with the loss of a close friend to mental health issues during her time away from work inspired her to create an inclusive haven focused on healing from the source.

“Too often, wellness is associated with physical appearance, but it is so much more; it is a personal journey that encompasses all aspects of our wellbeing, including our mental health,” Fiona notes. “At Davaar House, we celebrate selfcare as a key ingredient to physical and emotional wellness and offer a range of fulfilling ways to spend that precious time you gift yourself.”

Among the exclusive offerings at Davaar House are the RollShape and ActivBed Pilates Pod, the only ones available in

Adelaide. RollShape uses rotating wooden rollers and built-in infrared and collagen lamps to activate the lymphatic system, increase circulation, and help eliminate toxins from the body. The ActivBed Pilates Pod, the first of its kind in Australia, blends traditional mat yoga and Pilates within a private capsule, providing an ideal environment to stretch, strengthen, and sculpt the body with built-in infrared and heat technology.

Other cutting-edge treatments include a full-body Red Light Therapy Pod and the HBOT (hyperbaric oxygen therapy) Oxygen Chamber, or AirPod.

“Red Light Therapy delivers concentrated wavelengths of natural light to skin cells to stimulate collagen production, promote skin elasticity, improve recovery from injury, reduce inflammation, and promote brain health,” Fiona explains. “The AirPod helps block the action of harmful bacteria in the body and strengthens the immune system while increasing oxygen concentration in the body’s tissues. It can improve sleep, fight jet lag, boost energy, and increase blood flow and circulation.”

Named after the original 1876 building, Davaar House could not be more aptly located. Fiona reflects, “Despite its rundown appearance when I first laid eyes on it, I knew this incredible building just needed someone to help it find life and purpose again.” The meticulous restoration has created a serene space that is both sumptuous and welcoming, retaining many original features like fireplaces and decorative detailing.

“When designing Davaar House, my goal was to preserve as much of the building's originality and personality as possible, while creating a highly functional space that exuded elegance, felt light and open, and wrapped all who visit in a comforting embrace,” Fiona concludes. “I think ‘she’s’ a beautiful reminder that a little love can go a long way.”

For those seeking a holistic approach to health and wellbeing, Davaar House offers a unique sanctuary where self-care and rejuvenation are celebrated in every aspect.

Too often, wellness is associated with physical appearance, but it is so much more; it is a personal journey that encompasses all aspects of our wellbeing, including our mental health.

Davaar House Monday to Saturday: 7.30am –3:00pm (Café)

Wellness Centre is open for some late sessions depending on bookings.

318 South Terrace, Adelaide davaarhouse.com.au @davaarhouse

Introducing Mineral Adelaide's Luxurious Urban Bathhouse

Therapeutic bathhouses have a rich history, dating back to ancient civilisations where communal bathing was more than just a way to cleanse the body—it was a social and spiritual practice. From the Roman baths that served as centres for relaxation and socialisation to the Japanese onsen known for their healing mineral waters, bathhouses have provided a sanctuary for rest and rejuvenation for centuries.

Inspired by these traditions, co-founders

Thomas Iasiello and Sam Stoios have created Mineral, an elegant bathhouse in the heart of Adelaide's CBD. Their vision is rooted in their personal experiences in international bathhouses, bringing a piece of this timeless practice to South Australia.

At the heart of Mineral’s offerings is a diverse range of therapeutic experiences. Guests can indulge in a Finnish sauna to detoxify, or experience traditional hot rock therapies for deep relaxation. The Turkish hammam, Adelaide’s first, offers a unique

Discover your Winter Glow

steam experience coupled with selfguided mud scrub treatments using locally sourced ingredients, echoing ancient Middle Eastern traditions.

Central to Mineral’s philosophy is its signature mineral bath, heated to 39 degrees Celsius, enriched with minerals akin to those found in the Dead Sea. This immersive experience is complemented by a cold plunge, promoting circulation and a revitalising end to each visit.

To complement the wellness experience, Mineral offers house-made snacks and drinks, ranging from herbal teas in the morning to rich cacao in the evening.

Daily quiet hours ensure a peaceful environment, allowing guests to fully immerse themselves in the meditative and introspective benefits of the bathhouse.

As the wellness trend continues to grow in Australia, Mineral stands out as a premier destination for those seeking a blend of traditional and modern relaxation techniques.

As Adelaideans flock abroad for their Euro Summer adventures, those of us remaining behind can now find solace in a luxurious local escape.

Cocoon Spa, Adelaide’s largest and most opulent day spa, has unveiled its exclusive Winter Menu—a rejuvenating treat that promises the post-Euro Summer glow without the hefty price tag.

“Our Winter Menu is designed to offer a slice of luxury and relaxation to those who might feel left out during the Euro Summer season,” says Connie Kayias, Spa Manager.

Mineral is not a place you only visit once a year, or for a special occasion –it’s a way of life!

– Sam Stoios, Co-Founder

Opening October 2024

248 Flinders Street, Adelaide mineralbathhouse.co @mineral.wellness

“We want our clients to experience the same post-vacation glow and relaxation to rival our friends when they come back, without the need for long-haul flights or expensive travel.”

Cocoon Spa boasts 17 specialised treatment rooms, offering a tranquil escape only minutes from the heart of Adelaide. Combining ultimate comfort with exceptional service, it is the premier destination for relaxation and rejuvenation.

409 Magill Road, St Morris cocoonspa.com.au @cocoonspa_adl

Studio Exhale is redefining holistic wellness in Adelaide with the opening of their first studio in Thebarton.

The studio offers a range of holistic services including reformer Pilates, guided by intuitive instructors, along with transformative breathwork sessions, healing massages and reiki alignment. Guests can also indulge in the therapeutic benefits of the clinic’s state-of-the-art Infra-Red Sauna and Cold Plunge, elevating the wellness experience to unprecedented levels of luxury and personalisation.

@studioexhale.adl | studioexhale.com.au

Knifemakers

With an edge

In a shed somewhere in Adelaide, two old high school friends decided to make a knife. But it wasn't just any knife— it was the beginning of something much bigger. Ramon Elzinga and Shannon Dolman, both with decades of experience in their respective fields, founded Koi Knives in 2015. Their story is one of craftsmanship, innovation, and a shared passion for creation.

FORGED IN STEEL

Shannon Dolman, the son of a blacksmith, has spent the last two decades mastering steel manufacturing. His expertise spans various forms of steel craftsmanship, but his true passion lies in knife making. Often found in his shed, sleeves rolled up and deeply immersed in his work, Shannon's meticulous attention to detail has been a cornerstone of Koi Knives.

Ramon Elzinga, on the other hand, has dedicated the past 20 years to cooking and knives. A participant in the second season of MasterChef Australia in 2010, Ramon decided to channel his energy into creating exceptional cooking tools rather than dishes after his early exit from the competition. His obsession with perfection in culinary tools perfectly complements Shannon's steelwork expertise.

THE SHOWROOM AND COMMUNITY

From their humble beginnings in a spring factory in Woodville North, Koi Knives has grown significantly. The team now operates from their showroom and workshop on Goodwood Road in Clarence Park. The showroom not only displays their full range of knives but also features works from local artists and creators, fostering a

THE EVOLUTION OF KOI KNIVES

Koi Knives initially focused on kitchen knives, launching with two core ranges: The Big Red Kitchen and BBQ Collection, and the Koi range. The former fuses Japanese forged steel with classic Western-style blades, while the latter draws inspiration from traditional Japanese blade shapes. These collections set the foundation for Koi Knives’ reputation for quality and innovation.

THE AVIARY COLLECTION

In 2022, after years of focusing primarily on kitchen knives, Koi Knives introduced their first Every Day Carry (EDC) Pocket Knife. The initial attempts were met with mixed results, but Ramon and Shannon’s determination led to the creation of the Aviary Collection, a series of pocket knives inspired by Australian native birds. The inspiration struck when a prototype blade's shape resembled a bird's beak.

This sparked an obsession with designing knives that mirrored the beauty and uniqueness of Australian birdlife. The Aviary Collection features knives named after native birds, each with a distinct design and handle material.

sense of community and collaboration.

As Koi Knives continues to evolve, one thing remains constant: the dedication to crafting exceptional knives that blend functionality with artistry. With over 800 native birds in Australia, the Aviary Collection promises many more unique and beautiful designs in the future.

For those who appreciate the art of knife making and the beauty of well-crafted

THE BIG RED KITCHEN AND BBQ COLLECTION

• Japanese Forged Steel: Ensures sharpness and durability.

• Western Style Blades Designed for versatility in the kitchen.

• Perfect for BBQ Enthusiasts: Ideal for slicing, dicing, and chopping. As the brand grew, so did its offerings. Koi Knives expanded into Champagne sabres, steak knives, and outdoor and camping knives. Each new product maintained the same high standards of craftsmanship and design that had become the brand's hallmark.

AVIARY COLLECTION HIGHLIGHTS

• Magpie: White resin and wood handle.

• Crow: Dark wood and black resin handle.

• Kookaburra: Light maple and turquoise resin handle.

• Galah: Bright pink handle.

• Glossy Black Cockatoo: Black handle with a touch of red resin.

Each knife in the Aviary Collection is crafted for everyday use, designed to be as indispensable as a phone, keys, or wallet. These are not survival or tactical knives but practical, beautifully crafted tools for daily life.

tools, a visit to the Koi Knives showroom is a must. Whether you are a professional chef, a home cook, or simply someone who values quality craftsmanship, Koi Knives offers something special for everyone.

Gyuto Galah Pocket Knife

Savour Spring with Paul Wilson's Signature Dishes at The Vale

The kitchen at the historic McLaren Vale Hotel is buzzing with excitement as renowned chef Paul Wilson extends his residency into spring.

This beloved culinary maestro, often referred to as the ‘Pub Whisperer’, began his tenure at The Vale during the autumn season and has now decided to continue delighting guests with his rustic, produce-focused ‘pub grub’ through the upcoming months.

Paul Wilson, who traded the serene Mornington Peninsula for the picturesque Fleurieu Peninsula, initially stepped in to cover for resident head chef Glenn Worrall, who was taking a well-deserved break after a bustling summer. Wilson’s arrival brought with it a fresh autumn menu that quickly became a hit, featuring innovative twists on pub classics, all while celebrating local produce.

"I’ve been visiting Adelaide and its stunning surrounds for years since moving from the UK to Australia about 25 years ago," says Wilson. "Being British, I grew up in pubs and I know how important ‘the local’ is to the community it serves. I couldn’t be more stoked to have been handed the reins at one of the most loved and awarded regional pubs in the state."

Wilson’s experience, which includes prestigious stints at Icebergs in Bondi Beach and the Botanical Hotel in South Yarra, has earned him a reputation for redefining pub dining. His new menu at The Vale offers tempting dishes such as Schnitzel and Parmigiana, handmade pies, rockstar burgers, and dry-aged, grass-fed SA Black

Pasta Nights At your place

Three Adelaide hospitality veterans have joined forces to revamp the Adelaide institution, Italia Pasta Fresca, and change the way Adelaidians eat pasta.

Claudio Ferraro (Cibo, Valentino’s), Eugenio Maiale (Citrus & the Green Olive, Auge, Atavola), and Nick Palumbo (Gelato Messina) have taken over one of Adelaide’s oldest and most respected pasta factories, Italia Pasta Fresca.

Now selling fresh durum wheat pasta by the gram, alongside classics such as ravioli, tortellini, and other specialty pasta, the store’s range is informed by the trio’s heritage as well as over four decades of combined hospitality experience in Adelaide and Sydney.

“Italia Pasta Fresca is the quintessential neighborhood pasta shop,” says Nick. “There’s nothing like handmade, fresh pasta. It should be a part of everyone’s weekly shop. The simplest, humblest ingredients, alongside beautiful handmade pasta, can be really special.”

Angus steaks. Seafood lovers are also in for a treat with local sustainable options like Coorong mullet, alongside reimagined British classics like spiced Scotch egg and cheesy Welsh rarebit.

Paul’s residency comes on the heels of extensive restorations and renovations at The Vale, which included reviving historic features and expanding the alfresco deck area overlooking Tintara Winery’s heritagelisted trees and garden. This transformation has set the stage for a remarkable dining experience that blends historical charm with modern culinary excellence.

The McLaren Vale Hotel 208 Main Road, McLaren Vale mclarenvalehotel.com.au @mclarenvalehotel

Originally established in 1975, Italia Pasta Fresca is the perfect place for Claudio, Eugenio, and Nick to bring their passion for pasta, hospitality, and good food to the masses. They’re combining traditional offerings with more experimental and modern pastas, alongside ready-meals and specialty sauces.

“Pasta is more than spaghetti,” says Adelaide hospitality stalwart Claudio. “It changes from region to region, with variations on singular dishes depending on whose hands have put them together. We’ll always make the classics, but we’re looking forward to experimenting and expanding the way that South Australians eat pasta with IPF.”

Italia Pasta Fresca | 219A Henley Beach Road, Torrensville italiapastafresca.com @italiapastafresca

Uncorked McGuigan Gold Label

Australia's McGuigan Wines, a name synonymous with excellence and innovation, has proudly launched their latest masterpiece: the McGuigan Gold Label range. With over a century of winemaking expertise, McGuigan Wines has cemented its reputation as one of the country's most respected wineries.

The McGuigan Gold Label range offers wine lovers an exceptional at-home premium experience without breaking the bank. Each bottle in this collection embodies the perfect blend of luxury and affordability, making high-quality wine accessible to all. The Gold Label wines are designed to impress, showcasing the meticulous attention to detail and passion for winemaking that McGuigan Wines is known for. mcguiganwines.com.au

A TASTE OF SUCCESS

Interview by Olivia Williams

Celebrating 25 years in any profession is a significant achievement, but for Anna Gerlach, founder of Indulgence Food Design in Adelaide, it’s a testament to her dedication and love for her craft. Starting the business at just 25 years old, Anna reflects fondly on the journey that led to the establishment of her thriving business 25 years later. We catch up with Anna to explore her love for food, the sources of her creative inspiration, and what makes Indulgence Food Design stand out in the catering industry.

How does it feel to celebrate 25 years in the business, especially as you reach the milestone of turning 50?

I feel extremely grateful to have fallen into a career that I love. In particular, the creative side of catering and food design, which has allowed me to freely use my skills to create visual and flavoursome food for over 25 years.

I started this business as a 25-year-old, pressured by my father. I was terrified about my first job and sending out my first invoice, but then when the job was finished, I had a huge adrenaline rush and from there on the feeling of achievement and having the confidence to execute what I wanted, the more I did it and it became addictive, and it still is!

I’ve been humbled by my experience at Indulgence Food Design as it has brought many challenges over the years that have forced me to make quick decisions and become more resilient in life’s obstacles and what is thrown at me.

When people come to me, and we help them throw the best party of their lives – it is a natural highlight that makes it all worth it. You do a few milestone parties, weddings, anniversaries in your lifetime and we get to experience this every day and week. It’s a beautiful thing.

Your current winter collection menu includes some personal recipes like "Strewth Ruth stew" and "Anna’s Bolognese." Can you share the stories behind these dishes?

My menus always include my favourite family recipes which hold some of my most cherished memories, and my current winter collection is no exception. The new menu is inspired by the moments of all of us sitting around the dinner table enjoying delicious comfort meals and talking about stories of the day and our lives.

My grandmother, or Bubba, as I called her, was a Serbian woman from the North of Belgrade and the local seamstress in her village in the 1950s. She used to make roast chicken with roast vegetables and potatoes. So simple and so delicious! Still the best meal I’ve eaten to this day and I mirror this once a week.

These days my children are always the centre of my comfort meals because there is nothing better than a family dinner. I find it also reduces the temptation to buy fast food and quick foods that are not as nutritious as the whole foods used in our take home meals. Our dishes are always packed full of nutrition, and fibre, minerals and vitamins from fresh vegetables and fresh local produce.

“I was terrified about my first job and sending out my first invoice, but then when the job was finished, I had a huge adrenaline rush and from there on the feeling of achievement and having the confidence to execute what I wanted, the more I did it and it became addictive, and it still is!”

You've had the pleasure of working on events for notable figures such as Cate Blanchett, Prince Andrew, international sports stars and even KISS. Can you share any behind-thescenes stories or fun anecdotes from working with celebrities and highprofile individuals?

When you meet celebrities they are not as overwhelming as you might imagine. They generally keep to themselves and are very regular, normal people. They have exactly the same palettes we have and enjoy the same foods we do. Not one of the celebrities or sporting stars that I’ve worked with has been “precious”, but instead incredibly grateful and extremely polite.

One celebrity encounter that I’ll never forget was when I was working in London actually. Elle Macpherson walked past the kitchen. She looked incredible, almost other-wordly. At that moment everyone sort of stopped what they were doing and ran up to windows to watch her walk by. The head chefs went nuts, everyone took their eye off the game and the food they were in charge of was left to spoil, boil or burn. Definitely felt like something out of a movie!

indulgencefood.com.au @indulgencefooddesign

Photo: Ben Searcy

Anna Gerlach and friends

Pickles: Pucker up for a tangy tale

By Mandy Hall, Food Editor

Pickles have made a big comeback! Once a humble side dish, these tangy treats are now front and centre in kitchens, restaurants, markets, retail stores, they are everywhere. But why are pickles so popular again? To understand, it’s good to take a dive into the rich history of pickling, various pickling methods, incredible flavours and the simple joy of making your own pickles at home.

Before we dive deeper into this tangy topic, let’s clear up a common question: what's the real difference between pickling and fermentation? While we often lump them together, there’s actually quite a bit that sets them apart.

Pickling is like giving your food a zesty makeover. It’s all about dunking your veggies (or fruits) into an acidic bath, typically vinegar, which imparts that signature sour zing. This acid party, along with some well selected spices and herbs, not only jazzes up the flavour but also keeps spoilage-causing bacteria at bay, preserving the food in its deliciously crisp state.

The coolest part? Pickling is a speedster. You can whip up a tasty pickle in as little as 15 minutes, or let it soak for a few days to deepen the flavour. Whether you’re crunching on quick-pickled cucumbers or savouring pickled red onions, it’s all about instant gratification with a big burst of flavour.

And Fermentation is like a funky dance party for your food. It all starts with a sprinkle of salt and the creation of an environment where natural bacteria (microbes) and yeasts can boogie down. These microscopic dancers convert the sugars in the food into lactic acid or alcohol, creating a very clever anaerobic (oxygenfree) environment that preserves the food.

This very groovy process takes its sweet time, ranging from a few days to several weeks, or even months, depending on

how you want the final flavour to land. The result? A complex, often tangy flavour that’s a result of the lactic acid strut. Plus, it’s not just about the taste—fermentation boosts the nutritional profile of your food, upping the probiotic content and turning it into a health-boosting superstar. From a few days to several months, the process can take as long as you want to achieve the desired level of complexity.

Whichever method, the practice of pickling and fermentation is a timeless tradition, tracing back thousands of years. These methods are among the oldest known food preservation techniques, cherished by humanity from the days of Neolithic communities to historical figures like Cleopatra, Julius Caesar, and Christopher Columbus. Far from being the latest fad, pickling and fermentation have long been essential practices with significant benefits. Fermentation, in particular, offers the advantage of a major superpower, enhancing the nutritional value of foods, thanks to the beneficial microbes involved in the process. Both these age-old techniques continue to captivate and nourish us, proving their enduring relevance in today's culinary landscape.

Think about adding pickle or ferment brine to casseroles for an extra tangy kick or using it to make a drink—ever heard of picklebacks, kimchi shots, or kraut tonic? I drink it, I put it in my focaccia before I bake, I brine meat in it, and I make mayo or dips from it. It is the nectar of the gods, elevating everyday meals into something extraordinary.

The Pickle and Fermentation Renaissance

These humble foods and their well deserved comeback can’t be overlooked. So, what's driving this pickle and ferment reunion?

The Magic of Acidity

One of the reasons pickles and ferments are so beloved is their ability to cut through the richness of fatty dishes. Their acidity acts as a palate cleanser, providing a sharp contrast to heavy, greasy foods. This not only balances flavours but also refreshes the mouth, making the next bite more enjoyable. The sourness stimulates the salivary glands (I bet you’re already drooling), enhancing the overall eating experience and awakening the taste buds. After all, what's a gooey cheese toastie without the glorious bonus of a cut through pickle?

My Pickle Paradise

My fridge and pantry are a pickle paradise. I simply cannot get enough of them—the depth of flavour, the sour, the sweet, and the much-needed side relief that I can't do without. But it doesn't stop there. The leftover pickle juice or brine is one of my most treasured ingredients. It's versatile and transformative, adding a unique twist to various dishes.

Pickling is like giving your food a zesty makeover. It’s all about dunking your veggies (or fruits) into an acidic bath, typically vinegar, which imparts that signature sour zing.

If you follow my food journey, you'll know that I am a head-over-heels pickle lover and promoter. It's a long-term affair, and it shows no sign of divorce. I am committed and remain deeply entrenched in this love for fermentation and pickles.

Capturing the Peak of Freshness

One of my biggest joys in the kitchen is preserving food at its peak—when it’s in season, fresh, and full of life. There’s something incredibly satisfying about capturing vegetables at their best. Picture this: you harvest a vegetable that’s been basking in the sun, braving the rain and wind, and thriving in nutrient-rich soil. Then, you preserve these vibrant veggies in a way that allows them to support even more life (hello, beneficial microbes!). You’re not just preserving food; you’re creating a living, nutrient-dense product bursting with flavour and health benefits. How amazing is that?

If you prefer to indulge in the pickle renaissance without the DIY effort, explore some fantastic local South Australian brands.

In today's health-conscious world, gut health is a big deal. Fermented foods are packed with probiotics, making them a natural choice for those looking to boost their digestion without artificial additives.

The culinary scene is buzzing with creativity, and pickles are no exception. Chefs and food enthusiasts are pushing boundaries, pickling and fermenting everything from vegetables to fruits, to beans, bread, miso and meats. This experimentation has elevated pickles and ferments from a mere side dish to a star ingredient.

DIY Movement: There's something incredibly satisfying about making your own food. The DIY and homesteading movements have embraced home pickling and fermenting, allowing people to control exactly what goes into their fridges and pantries.

Cultural Revival: Pickling and fermenting is steeped in tradition across many cultures. As people reconnect with their culinary roots, pickles and ferments are resurfacing as a beloved staple. Exploring these traditional methods brings a sense of nostalgia and authenticity to our modern diets. Every culture ferments or pickles, it’s an incredibly important part of their food heritage.

Sustainability: In an age where reducing food waste is crucial, pickling and fermenting offers a sustainable solution. It's a fantastic way to take advantage of the seasons, preserve surplus produce, aligning with eco-friendly practices and minimising waste.

I attended a fermentation residency with Sandor Katz at his incredible, off the grid mountain property in Tennessee in 2018. This residency was the chance to learn from a world authority – and cemented my love for fermenting.

Whether it's for health, creativity, tradition, or sustainability, pickles and ferments are back in a big way. So, grab a jar or two, and join the pickle revolution!

Pickles and ferments have come a long way from ancient preservation hacks to modern culinary rockstars. Their journey showcases their timeless appeal and endless possibilities. Whether you're into the tangy crunch of dill pickles, the spicy zing of kimchi, or the sweet-savoury mix of bread-and-butter pickles, these brined beauties have something for everyone.

Why not dive into the ferment or picklemaking fun at home? Or maybe scout out some local South Australian pickle brands—they're absolutely smashing it! Jump on the pickle revival bandwagon and unlock a whole new world of flavours. Your next culinary adventure is just a brine away!

@_mandyhall lovefermentsandfood.com.au

Nice Pickles, Spring Gully, and Up the Hill offer an array of delicious pickles. For fermentation, you can't go wrong with Salt Gang and Gut Feeling. These brands capture the essence of fresh, seasonal produce preserved at its peak, bringing the tangy, vibrant world of pickles right to your table.

Photo by Julian Cebo

Preserve Perfection

Recipes by Mandy Hall, Food Editor

Whether you’re a seasoned pickler or a curious newbie, these recipes are perfect for adding a punch of flavour to sandwiches, salads, or as a snack on their own.

Bread and Butter Pickles

Here’s a simple recipe to make these classic pickles at home.

Ingredients

y 4 cups sliced cucumbers (about 4-5 medium cucumbers)

y 1 cup sliced onions (brown or white)

y 2 tablespoons salt table salt

y 1.5 cups sugar

y 1 cup white vinegar

y 1 cup apple cider vinegar

y 1/2 cup water

y 1 tablespoon yellow mustard seeds

y 1 teaspoon coriander seeds

y 1/4 teaspoon ground turmeric

y 1/4 teaspoon garlic powder

y 1/2 teaspoon red chilli flakes (optional, for a bit of heat)

Method

y Slice the cucumbers and onions thinly. A mandoline slicer can be handy for even slices, use the crimped edge if it has one.

y In a large bowl, combine the cucumbers, onions, and salt. Mix well and let sit for about 1 hour. This pulls out the excess moisture from the cucumbers.

y After an hour, rinse the cucumbers and onions thoroughly under cold water to remove the salt. Drain well.

y In a large pot, combine the sugar, white vinegar, apple cider vinegar, water, mustard seeds, coriander seeds, turmeric, garlic, and red chilli flakes (if using). Bring to a boil over medium heat, stirring until the sugar dissolves completely.

y Add the drained cucumbers and onions to the pot. Stir to ensure the vegetables are well-coated with the brine.

y Bring the mixture to a simmer and cook for about 4 minutes, or until the cucumbers turn a dull olive colour and are slightly see through

y Carefully ladle the hot pickles and brine into sterilised jars, leaving about 1/2 inch of headspace at the top.

y Seal the jars with sterilised lids.

y For long-term storage, process the jars in a boiling water bath for 10 minutes. Ensure the water covers the jars by at least 1 inch.

y Alternatively, if you prefer refrigerator pickles, allow the jars to cool to room temperature, then store them in the refrigerator.

y Allow the pickles to sit for at least 24 hours before opening to let the flavours develop. For the best flavour, let them sit for a week.

y Stored in the fridge for up to 3 months or on the pantry shelf (if processed for long term storage) for up to a year.

Tips

y Adjust the amount of sugar to your taste if you prefer a less sweet pickle.

y Experiment with additional variations of spices like garlic, or bay leaves, use what you love, there are no hard fast rules aside from ensuring that you have the vinegar and water balance right.

Dust off the fondue pot and get ready for a cheesy adventure with cheese fondue! Gather your friends and family for the best party, where Gruyère, Emmental, and Comté cheeses melt together into a gooey, delicious dip. Add a touch of garlic, a splash of wine, and a hint of nutmeg to create a rich masterpiece. Dive in with some tangy pickles and enjoy the magic of a melted mountain of cheese!

Ingredients

y 1 clove garlic, cut in half longways

y 250 ml dry white wine

y 200 grams Gruyère cheese, grated

y 200 grams Emmental cheese, grated

y 200 grams Comté cheese, grated

y 2 teaspoons cornflour

y A pinch of ground nutmeg

y Freshly ground black pepper, to taste

y Crusty bread, and assorted pickled dippables

Method

y Grate the Gruyère, Emmental, and Comté cheeses. Toss the grated cheese through with cornflour to help prevent clumping.

y Rub the inside of a heavy-bottomed pot or a fondue pot with the cut sides of the garlic clove. This will impart a gentle garlic flavour to the fondue.

y Pour the wine into the pot and bring to a gentle simmer over medium heat. Do not let it boil.

y Gradually add the grated cheese mixture to the simmering wine, a handful at a time, stirring constantly in a figure-eight motion until the cheese is fully melted and smooth.

y Add the nutmeg. Season with freshly ground black pepper to taste.

y Transfer the fondue pot to its stand with a heat source underneath to keep it warm. Serve immediately with cubes of crusty bread and assorted dippables.

Taste the Best

Mandy’s top picks of SA’s finest food

The Origin of Taste

If you love authentic flavours as much as I do, you need to check out The Origin of Taste, a family-owned gem in Nairne, nestled in the beautiful Adelaide Hills. They craft premium curry pastes, a satay sauce, a chili oil, a spicy sambal, and occasionally an extra hot chili sauce and pickled jalapeños, all inspired by South East Asian traditions and enhanced by the freshness of locally sourced produce.

What I love most is that their pastes are free from artificial preservatives and flavours, with no added sugar—just pure goodness for creating memorable dishes for your family, friends, or yourself.

Vinegar Pickled Fresh Fennel, Chilli, and Orange Rind

This pickle recipe combines the fresh and aromatic flavours of fresh fennel, spicy chilli, and zesty orange rind. It's a perfect addition to salads, sandwiches, or as a standalone snack.

Get your jars ready before you begin!Sterilise a couple of glass jars and their lids by boiling them in water for 10 minutes. Allow them to air dry on a clean towel.

Ingredients

y 2 medium or 1 large fennel bulbs, thinly sliced

y 1 tsp red chilli, flakes

y Zest of 1 orange, cut into strips

y 250 ml white vinegar

y 250 ml water

y 100 grams sugar

y 2 tablespoons sea salt

y 1 teaspoon black peppercorns

y 1 teaspoon coriander seeds

y 1 teaspoon mustard seeds

y 2 bay leaves

They even offer vegan varieties made with gluten-free miso paste!

Their ingredients are sourced from friendly local suppliers and other small to medium businesses in the Adelaide Hills and surrounding areas, ensuring that each product is filled with local goodness and authenticity.

Purchase from Foodland Frewville and Pasadena, plus various Farmers Markets in Adelaide.

@theoriginoftaste theoriginoftaste.com

Woodside Cheese

I must declare I have been in love with Edith since the moment met her. She utterly captivated me, and I couldn't be happier that she's now available to you all.

One of the first cheeses produced at Woodside Cheese Wrights in 1994, Edith was also the first of its kind in Australia. Made using a traditional French recipe taught to us by a French woman named Edith, this cheese is truly special. Edith is unique and striking with her distinctive wrinkled rind and sharp, gooey paste. She was decidedly "out of the box" compared to the other cheeses being made in Australia at the time.

Method

y Thinly slice the fennel. Use a vegetable peeler to remove the zest from the orange in strips.

y In a medium saucepan, combine the white vinegar, water, sugar, and sea salt. Add the black peppercorns, coriander seeds, mustard seeds, and bay leaves. Bring the mixture to a boil, stirring until the sugar and salt are dissolved.

y Pack the sliced fennel, chilli flakes, and orange zest tightly into the sterilised jars.

y Pour the hot brine over the fennel mixture in the jars, making sure the vegetables are completely submerged. Leave about 1 cm of headspace at the top of each jar.

y Seal the jars with their lids. Let them cool to room temperature before storing them in the refrigerator. The pickles will be ready to eat in about 48 hours but will develop a more intense flavour if left for a week.

However, she came with challenges. Edith is a difficult cheese to make due to her high moisture paste and the need for a relatively dry rind for the magical mould "Geotrichum" to flourish and flavour the cheese. Her unruly nature resulted in inconsistencies that tormented Cheesmaker Kris Lloyd. Kris finally decided that unless she was consistent, we would stop making her.

It was Kris' dream for many years to bring Edith back. "We have learned so much over this time in the cheese room, making a point to drill down into the science of cheese". After two years of trialling, Kris and Mitch Lloyd are finally happy with the outcome. Edith is back, and Along with the Lloyds, I couldn't be more thrilled. Enjoy this unique, captivating cheese and experience a true culinary delight!

@woodsidecheese woodsidecheesewrights.com

Classic Cheese Fondue with pickles

JACQUI'S FOOD ADVENTURES

Jacqui Lim is a passionate, active advocate of the food and wine industry. Besides eating and drinking a lot, she sees her role to be connecting people with, and through, good food whether it be organising food and wine events, sharing her experiences on Instagram @jacquisfoodfetish, recommending restaurants or simply bringing friends together to enjoy a meal.

Follow @jacquisfoodfetish for more insights into the dining plates of Australia’s best restaurant.

Starters $6 - $32, Mains $34 - $210, Tasting Menu $95pp

A well-crafted menu of beautifully presented refined dishes featuring produce served at its best, be it raw, aged, smoked or cured. Here you’ll find the likes of tuna, oysters, caviar, crab, beef, lamb, duck and lobster, and if you’re lucky, the chocolate fondant will be on offer. And there’s no need to commit to a tasting menu - just pick and choose if you so desire. There’s a large selection of wines, spirits, and over a dozen beers on tap.

Entrees $24 - $30, Mains $38

- $55

This ground floor space of the Pullman Adelaide has undergone some major renovations resulting in a fresh, stylish restaurant area now home to Parc Brasserie. It’s a European-inspired menu featuring the authentic flavours of France, Italy and the Mediterranean. Specialty dishes include escargot, Chateaubriand, and the traditional poulet basquaise, and the sweets are sure to delight any dessert enthusiast. There’s a focus on local meats, seafood and other produce, and the beverage list showcases local, independent, boutique and international drops.

16 Hindmarsh Square, Adelaide @parcadelaide

Sharing menus $60

- $95pp

The ethos at Fino Seppeltsfield is all about championing produce, seasonality and provenance. Ingredients are sourced from local producers resulting in a showcase of Barossa’s finest, and with great vegetarian and vegan options as well as a kids’ menu, everyone’s catered for. Situated in the heart of the Seppeltsfield Village, it’s a pleasant outlook and a buzzing atmosphere. On a nice day, try to score a table on the terrace and watch the locals and tourists passing by.

730 Seppeltsfield Road, Seppeltsfield @finoseppeltsfield

Small $4.50 - $26, Pasta and Mains $33 - $62, Sharing menus $90 or $120pp

Whether you’re after a drink, a quick bite or a big night out, Aces has you covered. With the large neon ‘Aces’ sign overhead, it’s hard to miss this two-storey venue on the corner of Gouger and Moonta Streets. Downstairs is a classy retro dining room with red velvet booths, with Renzo Bar upstairs bringing a more vibrant party feel. The menu is contemporary Italian dining with dishes like Spaghetti Vongole à la Golden Century, and the Mortadella Buns with pork crackling.

Slow-Simmered Pork and Veal Bolognese

Recipe by Anna Gerlach, Indulgence Food Design

Discover how to recreate Indulgence Food Design's Signature Pork and Veal Bolognese in your own kitchen.

Ingredients:

y 500g lean pork mince

y 500g lean veal mince

y 1 carrot, peeled and finely diced

y 1 red capsicum, pitts removed and finely diced

y 1 brown onion, finely diced

y 4 cloves of garlic, finely diced

y 2 bay leafs

y 1 stick of celery, washed and finely diced

y 1 zucchini, washed and finely diced

y ½ bunch basil, finely chopped

y ½ bunch parsley, finely chopped

y 1 teaspoon oregano, dried

y 1 litre beef stock

y 1 cup dry white wine

y 1 teaspoon white sugar

y 2/3 cup olive oil

y 1 litre passata

y 2 cans chopped Roma tomato

y Pepper

y Chilli (if required)

Method:

1. Heat olive oil in a large saucepan before adding onion and garlic, braising until soft.

2. Add the celery, carrot, red capsicum, zucchini and bay leaf to the saucepan and sautee until soft.

3. Add the pork and veal, cook until browned, folding through the vegetables and meat continuously until well mixed.

Eggplant Parmigiana

SERVES: 6-8

4. Add salt, pepper, sugar and beef stock, mixing to combine.

5. Add passata and chopped Roma tomato, before putting on a very low simmer. Cook for approximately 5-6 hours, constantly stirring.

6. Once reduced, the bolognese is finished! Let it sit for another hour before serving.

plates $22 - $26, Large plates $34 - $42, Feed Me $75 or $95pp

Formerly an old dairy, the Anvers site has been transformed into an impressive modern cellar door, restaurant and vineyard. It’s a little off the beaten track but worth the visit. The food might best be described as ‘refined rustic’, the menu consisting of regional, seasonal, relatively simple dishes with good flavours. It’s a beautiful outlook, and if you’re after something more casual, grab a bottle of wine and enjoy wood fire oven pizzas on The Lawn.

y ¼ cup olive oil

y 4 eggplants, sliced lengthways 1cm thick

y 1 brown onion, diced

y 4 clove garlic, crushed

y 700 g tomato passata

y 1½ cups parmesan, grated

y 275 g smoked mozzarella, grated

y 1 bunch basil leaves

y salt flakes

y freshly ground black pepper

1. Preheat oven to 200°C (180°C fanforced) and lightly oil a large round ovenproof dish.

Ingredients: and cook for 10 minutes or until onion is soft. Add tomato passata, stirring to combine and cook for 15 minutes or until reduced by a third. Season with salt and pepper.

2. Lightly brush eggplant slices with half the oil and place on a hot chargrill in batches for 3-4 minutes each side or until charred. Place on a plate and repeat process until all eggplant slices have been chargrilled. Set aside until required.

Method: adelaidecentralmarket.com.au

3. Heat remaining olive oil in a non-stick saute pan over a low heat. Add onion and garlic, stirring to combine. Cover

4. Layer ¼ of the grilled eggplant slices over base of prepared oven dish, followed by ¼ each of tomato sauce, parmesan, mozzarella and basil leaves. Repeat process three more times, reserving final ¼ basil leaves to scatter on top once cooked.

5. Cover baking dish with foil and place in preheated oven for 25 minutes before removing foil and cooking for a further 20 minutes or until top is golden and bubbling.

6. Serve eggplant parmigiana with remaining basil leaves.

For more recipes from the Adelaide Central Market:

Small

Parc Brasserie and Bar Fino Seppeltsfield

Anvers Aces

Vale Restaurant and Bar

Recipe by the Adelaide Central Markets

Easy Drinking

by Nick Stock

Nick Stock is one of Australia’s most well-known and highly-regarded wine critics. He co-owns McLaren Vale’s favourite beach front bar and restaurant the Silver Sands Beach Club.

nickstock.com.au

@stockwine silversandsbeachclub.com.au

Penfolds’ annual release is a red letter day on the Australian wine calendar and the 2024 releases are one of the strongest offerings in recent years, spanning a wide range of styles, a handful of recent vintages and include Penfolds branded wines made in Australia, the USA, France and China.

But it is the historic core of Bin numbered bottlings that remains the central focus each year for Australians and this range is well and truly built on a foundation of South Australia’s greatest regions and our most well-known varieties. Riesling, chardonnay, grenache, cabernet sauvignon and shiraz are all represented in significant breadth, depth and quality.

Penfolds is a brand that has historically dominated with red wine but one that has steadily infiltrated the world of high-quality chardonnay with a trio of wines that deserve more than honourable mention. The Adelaide Hills Reserve Bin A is a local favourite here in South Australia and a regular collector of gold medals and wine show trophies. Yattarna, their top bottling, has ascended to truly elite level quality with the ability to adapt fruit sourcing to wherever the best resides each year.

The Bin 311, formerly a Tumbarumba regional wine, has graduated to a multiregional format in recent vintages and this wine has claimed a new territory akin to that of Bin 389. The new 2023 vintage is sourced from Tasmania, Tumbarumba, Henty and the Adelaide Hills and really hits the mark of quality and completeness. It is priced around the $55 mark, similar to Bin 28 Shiraz ($50), but perhaps this wine is heading towards the ‘baby Yattarna” zone, a white sibling to Bin 389 ($120)?

Have a glass of…

Penfolds Cabernet Sauvignon Shiraz South Australia Bin 389 2022

Just 51% cabernet sauvignon this vintage in a robust red blend drawing upon five regions - McLaren Vale, Coonawarra, Barossa Valley, Padthaway and Wrattonbully. Deep ripe black and red berry fruits are framed in shaved coconut and black tea-like notes. Berries, cherries and plums, mulberries and more make for a richly fruited palate. Espresso-laced tannins to close. Quite approachable.

Penfolds Shiraz Coonawarra Bin 128 2022

Penfolds Shiraz South Australia Grange Bin 95 2020

The elevation of grenache in the Penfolds offering continues with another very good value pair of wines - the varietal Penfolds Grenache South Australia Bin 21 2023 and the Grenache Shiraz Mataro Barossa Valley Bin 138 2022 both deserve a few spots in the wine rack or cellar, for they will deliver now and later. Look also to the Penfolds Shiraz Coonawarra Bin 128 2022 ($75) for strong value, this wine has really started to excel in recent vintages.

The red highlights further up the scale are an impressively Shiraz Barossa Valley Bin 150 Marananga 2022 ($100) and another stellar Penfolds Shiraz South Australia St. Henri 2021 ($135) is my best value pick up the scale. Grange 2020 is right on the mark in terms of style and impact, a sure-fire bet for long term drinking and collecting.

And if you’re looking to really weigh in at the upper reaches of quality and price, the 180 years of winemaking commemorative release 2021 Bin 180 Coonawarra Cabernet Shiraz will return famously in terms of both enjoyment and investment if you’ve got $1,180 for a 750ml bottle, $3,500 for a magnum or $18,000 for a double magnum. See what they did there!

Happy hunting and collecting!

Nick Stock

Penfolds Grenache Shiraz Mataro Barossa Valley Bin 138 2022

Some richness and darker fruit dominance on the nose here, this speaks to the rise of shiraz in this edition to 43% of the blend, grenache being the largest share at 47% and mataro an even 10%. The palate tells a similar story with soft, smooth and rich style offering real drinkability and instant appeal. Such a great

Ever-impressive in recent vintages, this continues the ascent to quality, style and poise. Perfumed red berry fruits abound, some spicy and leafy notes, fine white pepper and orange rind. The palate is silky and elegant yet richly flavourful with red berry fruits and red plums dusted in light pepper and spices. French oak (30% new) does it justice. Drink or hold.

Penfolds Shiraz Barossa Valley Bin 150 Marananga 2022

A more moderate vintage has toned this always powerful shiraz into a more athletic style and also brought real approachability to the fore. There’s really intense blackberry and espresso as well as cocoa and tarry elements on the nose. The palate is so concentrated yet neatly aligned with tannins laced up neatly from start to finish. Dark plum, dark chocolate and cocoa flavours. A great vintage for Bin 150. Drink over the next two decades or more.

A blend of McLaren Vale, Barossa Valley and Clare Valley with 3% cabernet sauvignon. The boldness is unmistakable and this wine really asserts itself uniquely in terms of statuesque shiraz. The aromas of ripe blackberry and dark plum fruits are coated in tar, Indian ink and iodine. Plum pudding too. There’s trademark oak spice and cedar, the 100% new American oak is so easily carried by such powerful fruit. Very plush, rich and sweetly ripe shiraz fruits that taste of dark plum and blackberry with coconut and cocoa powder too. Saturated and seamless. Drink from 2028 and for two decades or more.

Penfolds Shiraz South Australia Bin 28 2022

This South Australian super group of McLaren Vale, Barossa Valley, Padthaway and Wrattonbully delivers a statement of a cooler vintage that has such attractive brightness and vivid red-focused fruits like plum, cherry and raspberry. There’s plenty of flavour in a more mid-weight palate that has a darker set of fruit flavours as well as espresso and cocoa. Drink over the next two decades.

The Accidental Artist

Peter Syndicas

Artist Peter Syndicas

In the world of sculpture, few artists capture the delicate balance between nature and human form as seamlessly as Peter Syndicas. His journey into the art scene is as unique as the pieces he creates. Growing up as the son of an artist, Peter initially rebelled against artistic life, seeking a different path. However, a chance discovery during a camping trip—a twig resembling an abstract human figure—ignited a passion that would change his life. This serendipitous moment led him to see figurative forms in nature, propelling him into a lifelong exploration of organic shapes and their artistic potential.

Over the years, Peter has honed his craft, evolving from weaving aluminium chicken wire to mastering the art of bronze casting and marble carving. His sculptures, which often feature intricate details and textures, reflect a deep connection to the natural world and a keen eye for the beauty hidden within it.

In this interview, Peter shares the key moments that shaped his artistic journey, the influences that inspire his work, and his unique approach to capturing the essence of nature in his sculptures.

Q: Your sculptures are often described as a fusion of organic forms and human figures. What initially drew you to this concept, and how has it evolved over the years?

A: It was really a chance discovery of a twig that to me resembled an abstract human figure that led me down this path. I grew up as a son of an artist which obviously had its influence too, but in some ways, especially in my teenage years, I was a bit of an anti-artist. I kind of rebelled against art and didn’t want anything to do with it. I observed how much of an emotional roller coaster the life of an artist could be and I couldn’t understand why anyone would want to do that to themselves. Then on a chance camping trip when I first discovered a figurative form in a twig I was holding, I remembered looking up at the trees around me and seeing these figurative forms everywhere. I had no idea at the time that a small discovery would change the path of my life. I feel like it was almost like a calling, from that point I had this overwhelming obsession to collect figurative twigs from everywhere I went.

There are a few key moments that lead me to where I am now. The first was my initial twig discovery. The second was when I damaged one of my favourite twigs. They

the opportunity as I was hoping he could advise me on how to work with bronze. Since that introduction not only has Silvio helped to mentor me with all my work, but he has also become one of my closest and loved friends.

For years Silvio was pushing me to work in stone but I couldn’t see how could do my long thin forms in that medium. That’s when had my next key moment which was a chance discovery of a small coral form I found on the beach. This coral piece looked to me like a figurative form missing its limbs, much like those ancient Greek and roman statues. Finally I had my answer to how I could work in stone. I initially started carving in Carrara Marble as my father had a stockpile of marble from when he used to go there and carve. Eventually I caught onto the varieties of Marble available locally here in South Australia and I was hooked.

were so small and delicate that it was very easy to do, so I had to figure out a way of preserving these forms. I initially started replicating them out of aluminium chicken wire that I would weave. I got very good at weaving these forms and eventually tested myself to see how big I could get them. In no time these forms were scraping the ceiling of our apartment. I’m just so grateful I have such an understanding and patient wife.

The next key moment was when I moved to Adelaide for work and a friend here saw what I was doing with my forms. She recommended I should enter the Waterhouse which I knew nothing about at the time. It was a week out of entries closing date and at the time I was covering my chicken wire forms in wax to strengthen and smooth the finish. I photographed one of my sculptures and lied on the entry saying it was a bronze form. When I found out was accepted I very quickly had to learn how to cast in bronze.

Next key moment was when I had my sculpture in the Waterhouse. My sculpture was standing next to Silvio Apponyi’s giant Sea-leaf Dragon. The same friend that told me about the Waterhouse was also friends with Silvio, and offered to take me to his studio to meet him. I jumped on

My latest key moment was in 2017. By this stage my greatest thrill was going out to find marble to carve. It’s the ultimate hard rubbish as they are often just boring grey rocks by the side of country roads, but by this stage I have developed a better understanding of how to identify something special. On one trip on a friend's property in the Flinders Ranges I found an unusual rock with a very strange texture. When tested top rock it carved nicely like a marble so I continued to carve it into a sculpture. Once I polished it up it was the most amazing stone I had ever seen with patterns unlike any marble I’d ever seen. When happened to be introduced one day to Palaeontologist, Jim Geiling, from the SA Museum, asked him if he was able to identify what stone this was. His eyes lit up immediately and he said this isn’t a stone it’s actually a fossil, a Stromatolite! I had no idea what that was, but Jim went on to explain that Stromatolite is the earliest known evidence of life on earth. They were living life forms that began to breathe oxygen into our baron planet that helped to make the earth inhabitable by other life forms. He told me the sculpture I had made dated to a period of about 560 million years ago. My mind was blown, it amazes me that like me most people are unaware of such a significant and important building block of our planet. Ever since then have been on the hunt for these unassuming fossils and found more different examples, which lead to my sculpture ‘Life Forms’ which was highly commended in the 2022 Waterhouse Art Prize.

I had no idea at the time that a small discovery would change the path of my life. I feel like it was almost like a calling. “

Q: You’ve mentioned that you have no institutional training as a sculptor. How did you develop your techniques and skills over the years, especially considering the complexity of your work?

A: I was fortunate enough to have been introduced to Silvio Apponi. Before did my first Waterhouse I had no intention to do this professionally. I was simply collecting and weaving my forms as a form of relaxation, never intending for them to be shown publicly.

After meeting Silvio I had all the technical knowledge I would ever need to learn at my hands. I did consider doing some form of technical training at one stage but I had a very clear vision about my work and the work that I wanted to create, and I was concerned that sometimes that sort of training could stifle and deter me.

Sometimes those institutions have their own set directions and tend to push a particular style of artist. I have heard that most don’t even explore sculptures in the figurative form any more which is what I’m all about.

Personally I think it has worked in my favour to have avoided a degree in the arts.

Q: Your sculptures are made from a variety of materials, including bronze, steel, and stone. How do you decide which material to use for each piece, and what unique challenges or rewards does each material present?

A: If find a particular twig that inspires me, depending on how long and thin the arms are, I will generally have to do it in either bronze or woven and welded steel. Those sort of thin forms are almost impossible to achieve in stone. I tend to do my limbless forms in stone for this reason.

When it comes to stone I tend to start with a figurative form in mind that I visualise in my head before start. But then this design can often be changed throughout the process by the influence of the stone.

I tend to prefer working in marble as opposed to granite for this reason as you end up finding these beautiful veins in the stone that can influence the direction I take. like to think of these pieces as collaborations between me and the marble.

Stromatolites ended up taking me down a whole different direction as instead of veins they have these intertwining spheres. These led me to Quad based figurative forms that are designed to sit on any one of their four ends.

Interview by Olivia Williams

I think it has worked in my favour to have avoided a degree in the

arts.

Q: Could you walk us through your creative process, from selecting twigs to the final creation of a sculpture? What criteria do you use when choosing twigs, and how do you approach replicating their forms on a larger scale?

A: It’s a little difficult to explain what exactly draws me to a particular twig. I’ve learned to have a lot of trust in my gut feeling. I need to explain that when I’m looking at a twig, I don’t just see a small stick, I see a person in a pose. It’s like in a life-drawing class when the model holds the pose, that’s what I see. Every now and then you get a pose that is fantastic! I get so excited and can’t wait to immortalise that moment. believe it’s the form that I find on those beautiful delicate twigs that defines my work most of all. I’ve seen other people do work with trees and twigs and as much as we are all inspired by the same source our work is very different. It’s like we’re all different types of landscape artists, same subject, different styles.

When it comes to replicating my forms I do have my processes of measuring and scaling my twigs. I have them all sketched and marked in a treasured little black book of mine. As much as I am replicating these forms do also take a bit of artistic licence on my forms too, otherwise may as well have them 3D scanned. love that the process remains quite organic. I embrace the beauty of imperfection. I’m also a very hands-on artist. Outside of the molten bronze being poured into the moulds I do all my own work from beginning to end. You get to know each one of your sculptures quite intimately in this way. Every single curve and finish is deliberate and considered and no piece is ever exhibited until I absolutely love it.

Q: You’ve mentioned that you find inspiration in the organic fractals of nature. How do you maintain a sense of freshness and creativity in your work while exploring the same theme over many years?

A: When I first started doing this I remember thinking I’ll just keep doing this until I get bored, then I’ll move on. It’s been nearly thirty years now and I’m not bored yet. The main reason for this I think is that these are not just twig sculptures. These are all primarily abstract figurative forms. I’m looking for an inspiring pose and I still get excited every time see something new. I figure if Rodin, Henry Moore and Giacometti were able to do figurative forms till the day they died, I should be able to too.

Q: Your sculptures often depict intricate details and textures. How do you approach capturing these nuances in your work, particularly when scaling up from the original twig?

A: It varies. I love textures, especially the beautiful patterns you can find in all forms of plant-life. I’d never be able to do them justice if I tried. In my bronze forms I have found it best to minimise the textures as it can often overpower the form. It’s a fine line to balance right. Once again it gets down to trusting in my gut feeling of when it is right. It’s hard to explain really. Sometimes can be working on a piece and I’ll get to the point that it’s just not working. I might set it aside in my studio or even throw it in my garden. Then one day I could walk by it and all of a sudden see the solution; it can often be as simple as changing a simple curve or line or texture. Suddenly a piece can go from being my most hated to my all time favourite work.

Adelaide Thread Connector

Q: Looking ahead, what new directions or projects are you excited to explore in your artistic journey?

A: Ever since I found my first twig, I have imagined these figurative forms replicated on a gigantic scale. So far the largest form I have managed has been over 2.5 metres high in stone. I am currently in the process of finally producing one of my forms in a gigantic scale which will be over 10 metres in bronze. I’m very excited at the moment.

Q: Could you share what aspects of Adelaide and South Australia inspire you the most and how these influences translate into your artistic work?

A: The first thing I noticed when moving to Adelaide in 2004 was how different our gum trees are here. Obviously I do pay a bit more attention to these things as that’s where I find my best and most expressive twigs. The landscape here is quite unique.

I suppose there have been a few things in particular that have inspired me here throughout my journey as an artist. I remember being blown away at Hans Heysen’s Cedars Estate in Hahndorf. That’s when I realised I had a kindred spirit in his passion for Gumtrees. That also eventually led to me exploring the Flinders Ranges for inspiration which is my favourite place to be.

I suppose the other great influence has been the diversity of marble we have here in South Australia. Unfortunately a lot of the quarries that used to source some of these stones are no longer in existence, like in Macclesfields and Paris Creek. I recently did a commission for the Marina Bay Sands in Singapore for 6 large marble sculptures and exclusively used South Australian Marble. The response I got confirmed to me how lucky we are here. Personally

BMG

Ansie van der Walt has been following threads across the world and around South Australia, finding textile stories, spinning yarns, and meeting makers. She is a freelance textile writer and the founder of Adelaide Thread Connector.

Talking Textiles

The magic of fabric and thread is in the stories they tell.

Fabric refers to cloth, material, or textile - threads woven together and used to clothe, decorate, and protect our bodies, homes, and loved ones. Fabric also refers to the collective or the community – the fabric of society. It suggests cohesiveness and structure.

Stitching Stories at SALA

Threads are fibres used to stitch things, usually fabric, together, or to add surface embellishments in the form of embroidery. Threads are also stories, tales, and narratives – strings of words used to stitch events, ideas, and opinions together, and in many cases, to embellish the narrative. We’ve all heard the phrase ‘embroidering the truth.’

These two concepts inspired me to start Adelaide Thread Connector. This is where I follow the thread – stitching stories about people who work with fabric and thread. Where I find the connections, the interwoven fabric in our society; crafting a community. A community where we talk about textiles, discussing making, crafting, creating, sewing, knitting and crocheting, embroidering, and weaving.

Crafting Community

Online shopping has become second nature, especially since COVID, and ordering from Amazon, Etsy, eBay, Temu or other online marketplaces seems like the obvious thing to do. It is easy, and convenient and avoids pesky issues like driving, finding parking, or being exposed to germs and viruses. But is it really the best option? Every day we hear about

Textile art and artists have always been part of SALA. This year textiles have gained prominence in SALA to such an extent that they feature work by 2024 SA Living Artists Publication recipient, Julia Robinson on their program cover. Julia’s work Beatrice, using silk, thread, and felt among other materials, is inspired by two allegorical figures: the mythic Greek sea monster Scylla and the protagonist of Nathaniel Hawthorne’s Rappaccini’s Daughter, and is part of the Art Gallery of South Australia’s collection.

A few of the artists whose textile work will be on display during SALA include:

local family-owned and run businesses that are closing down. The reasons… too expensive to run, not enough customers, the economic downturn…

There is a win-win solution that we can all be part of; buy online from a local shop. Most fabric shops, yarn shops, needlework shops, and craft shops in and around Adelaide have an online shopping portal on their website. Most of these shop owners will go out of their way to find what you need, order it for you if they don’t have it, and mail it to you personally. They will go the extra mile.

Do you know how many brands of hand spun and dyed yarns are produced locally? Do you know how many embroidery designers and tutors we have? Do you know about all the workshops, classes, stitch-and-chat groups, knittingand-crochet groups, and community craft projects happening all around us? I am discovering new ones daily!

adelaidethreads.com.au @adelaide_threads ansievanderwalt.com @ansietextilewriter

Sauerbier House 21 Wearing St, Port Noarlunga

Fly Me To The Moon SPACEX MOON TIME CAPSULE - Cheryl is the only Embroidery Artist in the world selected to have her work permanently archived on the moon.

bridgart.com

2. Sonya Rankine

MOD. Bradley Building, University of South Australia, North Terrace, Adelaide

Weaving Futures

This work is a symbol of our commitment to creating thriving futures together.

Catchment

Catchment traces landscapes, watersheds and bloodlines through hand-spun and woven cloth.

| petersyndicas.com

onkaparingacity.com/arts-eventstourism/arts/sauerbier-house/artistin-residence-may-june-adele-sliuzas

4. Barmera Girls Shed & Community Main Street, Barmera

Barmera Main Street Yarn Bombed! Yarn Bombing is wrapping a tree, bike etc. with colourful wool knitted or crocheted. It brings whimsy to everyday environmental and built things. SALA FESTIVAL 1-31

mod.org.au/exhibits/what-if-weimagined-vibrant-aboriginal-futures

1. Cheryl Bridgart Beltana House Studio 36 Carrington St, Adelaide

3. Adele Sliuzas

by Ansie van der Walt

5 minutes with… Artist Katrina Linn

How did you discover your passion for painting later in life?

I had been a potter, florist and gift shop owner for 35 years and with rising costs and falling profits I closed the shop. I became a receptionist, and suddenly had time to pursue painting. I had always dabbled in watercolour, drawing and oils, but never made the time to pursue it seriously. picked oils and I kept the 5am starts from floristry, and would get up and paint before work. It was the most fun I had, with my music turned up and my mind turned down.

Your exhibition is titled "Reflections – Flowers, Chandeliers, and Vintage China." What inspired this theme, and what message do you hope to convey through your artwork?

The inspiration for the exhibition is about both meanings of the word reflection. I like painting the light and capturing that moment when the light dazzles through the glass, or bounces off a petal. It is also about reflecting on what happiness is. Enjoying a moment of great happiness with no wish for anything more than a cup of tea, or seeing the sparkle of a chandelier.

I hope the paintings make people take a moment to reflect on the beauty that is everywhere. Beauty has an uplifting power, it can quiet the mind and stir a reverence for the complexity and mystery of life.

Starting something later in life, means you care less about what other people think which for me has been an advantage.

As someone who has explored various artistic endeavours throughout your life, how has each experience influenced your current style and approach to painting?

When I was a potter, it was always about trying to get the shape right, and the decoration to become part of the form. Floristry is all about the shapes and colours. Painting involves getting the shapes right and then about the light and the darks. I hadn’t really thought about it, but they are all pretty similar and the design principles are the same. Hopefully the floristry has helped me develop a sense of beauty which now I try to paint.

What is one piece of advice you would give anyone looking to start something later in life?

Go for it! Stop waiting and start. Starting something later in life, means you care less about what other people think which for me has been an advantage. One of my favourite quotes means more and more the older I get. “If not now, when?”

Exhibition: Aug 2 - 25, 2024 Mon - Fri 10am - 4pm Sat + Sun 1pm - 4pm

Hughes Gallery 411 Fullarton Road, Fullarton @katrinalinnart

Grand opera, big emotions

State Opera South Australia Artistic Director Dane Lam reveals to Fifty+SA his plans for this coming spring: two productions that could not be more different, but both bring excellence and emotion on the stage

What’s in store for opera lovers in SA this year?

It’s an exciting time for me at State Opera, getting to know our audiences, supporters, and artists. I’m proud to round out the year with two contrasting yet complementary works: Mozart’s Così fan tutte in September and Donizetti’s Lucia di Lammermoor in November. The former is a comedy par excellence, the latter a tragedy of Shakespearean scale.

Tell us more: why did you choose these shows for your first year at State Opera?

This production of Così fan tutte combines one of the most sensational, sublime musical scores ever written with some serious White Lotus vibes. When it premiered in Brisbane last year, it knocked

everyone’s socks off, and I can’t wait to bring it to Adelaide with a largely local cast and many company debuts – including mine conducting the ASO!

Later in the year, we will present a classic production that has graced stages for decades, the very same Lucia di Lammermoor that made Dame Joan Sutherland the darling of the opera world when she performed it alongside the likes of Pavarotti. This is grand opera at its most glorious: intrigue, deceit, jealousy… and murder. It is also the perfect example of what is known as bel canto (‘beautiful singing’): if you are after showpiece arias with vocal coloratura fireworks, you don’t want to miss it!

Comedy or tragedy opera: do you have a personal favourite?

I love both comic and tragic operas, however I think it takes real compositional skill to write a comedy: the composer and librettist needs to wink and nudge their way to conveying humour through music. Mozart was the ultimate master of this, and his trilogy of collaborations with Da Ponte (The Marriage of Figaro, Don Giovanni and Così fan tutte) are incredibly funny, light-hearted, and uplifting.

is that

famous for unlocking big emotions on stage, those emotions inside us that we often quash in everyday life. I encourage you to experience both Così fan tutte and Lucia di Lammermoor and look forward to hearing which one you prefer!

State Opera South Australia presents Così fan tutte (29 August – 7 September) and Lucia di Lammermoor (8 – 16 November), Her Majesty’s Theatre.

9:00am - 5:30pm

7:00am - 9:00pm

7:00am - 3:00pm

Tickets on sale now stateopera.com.au

The flipside

big tragic opera is

State Opera South Australia Artistic Director, Dane Lam

Unearthing Unforgettable Experiences

Exploring South Australia's Best-Kept Secrets

Explore South Australia's hidden gems with curated experiences that immerse you in local heritage. Discover the craftsmanship of R.M.Williams and the artistry of the Barossa's wine culture, where each tour reveals stories of tradition, innovation and dedication.

Half-Day R.M.Williams Workshop Tour

Exclusive to The Tailor Touring Co. enjoy a privately guided tour of the R.M.Williams workshop, including transfers.

y Discover the legacy of R.M.Williams’ journey from swagman to millionaire bootmaker with a behind the scenes tour of the workshop to meet the artisan makers of his famous Chelsea-style boots and more.

y Walk the production line, meet the makers, and experience the craftsmanship of each boot as it passes through 86 individual pairs of hands towards completion. Guests will also visit the boot repair section where craftsmen painstakingly restore peoples’ beloved boots and the accessory and clothing lines to see intricate care and detail that goes into all R.M. products.

y The workshop tour finishes with morning tea before heading to the R.M.Williams Percy Street Store and Museum, where guests will enjoy a hosted tour of the museum and be personally fit with a pair of craftsman boots to take home.

From $1,225 per person based on two guests. Rate valid until 31 March 2025.*

The Tailor Touring Co.

Barossa Art and Wine Full-Day Tour

Explore the epicurean delights, local flavours and artistry of the Barossa on a privately guided tour of the Barossa, including transfers.

y The private tour starts at Wonderground, a contemporary art gallery and cellar door run by local artists Kirsty Kingsley and Renee de Saxe. Kirsty and Renee will take guests on a relaxed tour of the gallery and share stories about the local artists, finishing with a tasting of their estate wines.

y The tour continues at Alkina Wines where guests will partake in a micro-terroir flight of rare wines that make up the property’s Polygon Project, followed by a regionally inspired lunch featuring seasonal dishes prepared from their organic kitchen garden.

y The tour concludes with a private tasting experience hosted by a Baron of the Barossa at the Barossa Cellar.

Tour the property, learn about the famous Barossa shiraz vineyards and visit the famed vault, a 3,000+ bottle collection of rare and distinguished wines.

From $1,500 per person based on two guests. Rate valid until 31 March 2025.*

BUCKET LIST SA

A Stargazer’s Paradise: The River Murray International Dark Sky Reserve

This celestial sanctuary, Australia's first and one of only 15 worldwide, spans over 3,200 square kilometers from Bow Hill to Blanchetown along the River Murray and extends west to the foothills of the Mt. Lofty Ranges. Recognized by the International DarkSky Association (IDA), the reserve is part of an elite global network of pristine dark-sky locations. Covering 80 kilometers of the magnificent River Murray, charming small towns, conservation parks, and vast farmlands, it offers some of the most unblemished night skies on Earth.

Just a 90-minute drive from Adelaide, the River Murray International Dark Sky Reserve is easily accessible. Its dry climate and cloudless skies, combined with extremely low light pollution, create perfect stargazing conditions. With SQM readings of 21.9, the reserve guarantees an exceptional celestial display. The absence of urban light pollution and the region's minimal rainfall and consistently clear skies make it an unparalleled destination for cosmic exploration.

For an immersive stargazing experience, consider a chauffeured tour with Juggle House Tours or a dedicated dark sky night tour with Big Bend. These guided adventures offer insightful astronomical commentary and optimal stargazing spots, ensuring you don't miss a moment of the celestial spectacle.

Prefer to explore the night sky at your own pace? The reserve also caters to self-guided stargazers. Head out before sunset and drive towards the riverside town of Swan Reach. Along the way, you’ll find numerous parking areas and viewpoints where you can stop, lay out a blanket on your car hood, and settle in for the show.

Tips for the Ultimate Stargazing Experience

y Best time to visit: While stargazing is impressive year-round, visiting during new moon phases maximizes visibility.

y Essential gear: Bring a telescope or binoculars for a closer look at celestial wonders. A star map or stargazing app can also enhance your experience.

y Stay warm and comfortable: Evenings can get chilly, so pack warm clothing and a cosy blanket.

Explore Further

The River Murray International Dark Sky Reserve isn’t just about the stars. The surrounding areas offer plenty of daytime activities, from exploring conservation parks and charming towns to enjoying the serene beauty of the River Murray.

Launched in 2019, The Tailor Touring Co. is the dedicated South Australian private and immersive touring operator of The Tailor. With a vision to showcase the best of South Australia, the tours go beyond the ordinary to give savvy travellers unrivalled insights into the state’s diverse elements of nature, culture, food, wine and discovery.

Combining what we know about our home state, our personal connections and what we love about Australian luxury travel, coupled with several exclusive experiences and behind the scenes tours, we deliver truly personalised and connective experiences in every tour we create.

South Australian Living Artists Festival 1–31 August 2024

to the FIFTY+SA e-newsletter for the very best of South Australian events, food and wine, travel, people, and culture in your inbox every week.

*Tours run year-long and are based on availability.

August,the last stop before spring!

By Michael Heyne, Heyne’s Garden Centre

What an exciting time of year, with new varieties arriving weekly to the nursery, buds and flowers bursting, and a hint of warmth in the breeze. What better place to be than in the garden? So, what does one need to do in the garden in spring? With the cooler temperatures of winter behind us, there’s a lot to do in preparation for the new season. The combination of mild warmth and rain creates ideal conditions for establishing seedlings, flowers, trees and lawns as the garden bounces into rapid growth. From harvesting and turning over the old crop to celebrating with a few splashes of potted colour - Let’s dive into some gardening.

REDISCOVERING PETUNIAS

It’s time to welcome back those exceptional blooms that flower for so long - petunias!

These delightful annuals add lots of colour to borders, containers, hanging baskets and garden beds as a seasonal groundcover. Petunias have always been recognised for their stand-out selection of hues and patterns, and right now the options seem almost endless. Best of all, petunias bloom prolifically and keep on flowering for many months, especially if you’re deadheading the spent blooms as you go. Choose a sunny location (meaning at least six hours of full sun each day) and add a little liquid fertiliser for a boost. Whether your garden is traditional, modern or cottage, there’s a petunia for every situation.

VEGGIES DELIGHTS

Spring sees big changes in the vegetable garden, with winter produce such as broccoli, cabbage, cauliflower and others ready to be replaced. Between pulling out the old and planting the new, thoroughly dig in spadefuls of compost and manure, plus some fertiliser to recharge the soil with a supply of much-needed nutrients. There’s nothing quite like blood and bone, well-rotted chicken or cow manure, and organic-based pellets such as Dynamic Lifter. Any of these are great and it’s a good idea to mix and alternate between them.

As the days get longer and the nights get warmer, it’s time to turn our attention to planting out the new season veggies. Get your tomatoes, basil, cucumbers, capsicums, eggplants, pumpkins, and many more into the patch. Perhaps a few chilli varieties for those who like it hot!

One of the biggest things to remember is that the first day of September doesn’t always mean “plant now.”

Spring on the calendar doesn't always coincide with spring in the garden, especially depending on where you live. You’ll need to look for signs that it’s time to plant, such as the disappearance of frost and the increase in temperatures both in the air and in the soil. Seedlings planted early will produce little growth until soil temperatures rise to around 16 degrees (typically mid to late September –early October).

LUSH LAWN

After what feels like a long, cold winter, it’s exciting to see that warmer weather roll in. But along with the sunshine comes those spring and summer periods that are hot and dry. So, what can you do to prepare your lawn?

Spring is by far the best time of year for lawns, with the combination of warmth and rain you can almost sit back and watch it put on growth. It’s the season for installing instant turf, sowing seed, fertilising and repairing damage. Rejuvenation works include coring to improve aeration, scarifying to remove built-up thatch, and topdressing with sandy loam to fill in patches.

PRUNE FOR CITRUS GALLWASP

LAVENDER IN FLOWER

Of course, tomatoes are fantastic to grow and are an all-time favourite! An important consideration when choosing tomatoes, apart from flavour, colour and size is growth habit. The fruit of determinate tomatoes will ripen on the plant all at the same time, developing into a bushy form which will generally require only a little staking for support. This makes varieties such as ‘First Prize’ and ‘Roma’ ideal for containers. Indeterminate tomatoes will produce fruit throughout the season, developing into larger, shrubby vines which need pruning and staking. Popular varieties include ‘Apollo’, ‘Mighty Red’ and the late season ‘Burnley Bounty’. With so many different colours, flavours, shapes and growth habits, there’s a tomato for every garden. Cherry tomatoes are a safe bet for beginners, plus you’ve got the added bonus of picking them straight from the bush and eating them!

The other big hit of the season is basil. Grow this ‘soft’ herb when the weather has settled for a lush, fast, productive crop. Sunshine and warmth are non-negotiable requirements, with regular applications of general fertiliser and remembering to pinch out the heads for bushy growth that will reward you for the entire summer.

If your yard is subjected to cold, damp conditions, you may have lost a bit of that vibrant emerald colour that you like to see. Most South Australian lawns such as couch, kikuyu and buffalo are known as warm season grasses, which are most active from early to mid-October when soil temperatures are higher. Use a fertiliser specifically for lawns for a much-needed nitrogen kick and start mowing regularly again. If you raised your mower height over winter, it’s now time to take it back down again. Keep an eye out for weeds as these opportunists will begin to pop up and grow rapidly.

TIME TO FEED

Nearly everything in the garden will be putting on new growth, and all will respond to a hearty application of fertiliser. Fruit trees and roses in particular are high feeders and love regular nourishment. “A little bit – often” is my philosophy when it comes to Citrus, which means feeding them at least four times per year with the change of seasons. Timing is not critical, so if you haven’t fed your tree for a while, start now. There are many different commercial fertilisers on the market, ranging from all purpose to tailor-made mixes for your different plants. With fruit trees, be sure to use a complete fertiliser (manufactured or organic) containing a variety of nutrients and minerals as well as the all-important nitrogen, phosphorus and potassium. It takes a lot to produce all of those juicy fruits and beautiful flowers we all enjoy.

If you’re looking to control Citrus gall wasp by pruning them out, you’re best to carry out the operation during September. This is just b efore the wasps emerge from their galls to reinfest the tree, and September pruning will not result in too many branches of the soft new growth preferred by the wasp. Based on the last few years, they will most likely make an appearance during mid-October. You can’t cure the gall once it’s on the branch, so prevention is the best strategy. If you don’t want to remove the branch yet because it’s a small tree or there’s a bountiful crop coming along, you can coat the gall in horticultural glue to catch the new adults as they emerge.

August is the month when lavenders really come to life, as one of the most popular plants of all time for gardens and pots, enjoyed by both gardeners and our pollinator pals. For a healthy lavender shrub, growing conditions are important and well-drained soil is a must as they dislike having wet feet. If your soil is made up of heavy clay and does not drain well, improve the situation by adding organic matter and gypsum or consider raised beds and pots. An abundance of new and interesting varieties can be found around the garden centre these days, from the traditional French and English to stocky double blooms and even silver foliage, flowering in purples, pinks and creams.

next time!

EVERY GARDEN HAS A SPACE FOR A CLEMATIS

There’s a relatively small window if you’re looking to add one of these beauties to your garden. Clematis plants always make me think of spring as they arrive at the garden centre and shoot into growth with the warmer weather. A spectacular, twisting climber of fascinating, bloombursting gorgeousness. Give them a cool, protected position with nutrient-rich soil for their feet and a bit of sunshine and warmth for their faces and the Clematis will show-off like a peacock in your garden. Grow them somewhere they can twist and turn and tangle themselves, such as wire fences, twiggy frames, tripods, or a formal trellis. They will bring great pleasure and interest to your garden.

Michael Heyne spent much of his childhood following his grandfather around the family garden centre, a business destined to be passed along into his hands. After completing his education at Urrbrae Agricultural High School, he worked in the wholesale division for three years before returning to the garden centre in 1987. Over the past 40 years, Michael has seen many changes in gardening practices and new varieties of plants that have brought so much joy to so many gardeners.

Heyne’s Garden Centre 283-289 The Parade, Beulah Park

Happy gardening, see you

Michael Heyne

Heynes Garden Centre

Reviews

By Dave Bradley

French icon Catherine Deneuve is the best reason to catch this gaudily colourful and admittedly fictionalised biopic-of-sorts from co-writer/director Léa Domenach in her feature début.

The workaholic Deneuve (who was nearing 80 during production) had previously spoken about her unwillingness to appear in true stories, and yet she agreed to star here due to the humour in Domenach and Clémence Dargent’s screenplay. But how she felt about the uncertain tone and some significant departures from fact is unrecorded.

Her initially haughty Bernadette Chirac is seen fighting to be taken seriously by her husband and the public during Jacques’ reign as French President between 1995 and 2007. He’s played by Michel Vuillermoz, who delivers a broad, syllable-rolling performance, but she underplays, and allows Bernadette to grow, even as the Americans insulted the French over the Iraq War and Jacques found himself in one scandal after another.

Her pushy daughter Claude (Sara Giraudeau) works alongside Dad in the government, and advises that Bernadette employ a nervous PR expert named Bernard Niquet (funny Denis Podalydès) to help when it comes to dealing with the media. Our subject also has another, semi-alienated daughter named Laurence (Maud Wyler), who (in a much-criticised plot point) has an eating disorder, about which only Bernadette seems truly concerned.

Taking fashion advice from Karl Lagerfeld (Olivier Breitman), Bernadette strikes out without Jacques’ permission, and works hard at improving her public image, which, yes, did really happen. But what of the played-straight sequence where Jacques must make a statement after the death of Princess Diana in 1997, and she’s present when the government tracks him down exactly where he shouldn’t be? Is this the sequence that upset the real Claude Chirac? And did it really take place exactly like this?

Despite her faults, you also can’t help but think that Bernadette Chirac would have made a much better French President than the far-right Marine Le Pen. So where is she now when her country really needs her?

AUSSIE ROCK ANTHEMS: THE STORIES BEHIND OUR BIGGEST HIT SONGS by Glen Humphries

Wollongong-residing journalist and author Humphries (a longtime music and sport expert) here selects 40 Australian tunes that qualify as the best, most anthemic songs ever created in this great southern land (get it?), with Crowded House (Don’t Dream It’s Over) making the cut because they’re as much Aussie as Kiwi, according to fans.

And immediately many out there will be ready to fight him about some of his decisions, but most are spot-on, and each chapter comes with a short but sweet history of the band, details about their other bangers, and how the chosen song has been celebrated, misinterpreted, and repurposed over the years. The Divinyls’ how-did-it-get-past-the-censors? I Touch Myself, for example, was retooled after the death of frontwoman Chrissy Amphlett, and used in a powerful ad campaign about breast cancer awareness.

The introduction makes important points, notably that the newest ditty here is Gotye’s 2011 monster Somebody That Used To Know, and that’s because it takes at least ten or so years for a hit to become properly classic. Humphries also admits that there are significantly fewer offerings here by women or First Nations bands than those by white guys, but that’s more to do with the past state of the Australian music industry. And yet Missy Higgins (Scar) and Kylie Minogue (Can’t Get You Out Of My Head) get a look-in, as does Warumpi Band (Blackfella/ Whitefella) and the various versions of Yothu Yindi’s Treaty.

There’s plenty of humour too, with Glen pondering just what the Hell the lyrics to The Vines’ Get Free actually mean, explaining that there isn’t much sun in April down Cuba way (sorry, Dragon), and how he personally hates Daddy Cool’s Eagle Rock. A lot.

Plus, if you have a Spotify account (whether you admit to it or not), this author has compiled a searchable playlist, so you can listen to the songs in any order. Or maybe you’d prefer to dig out the CDs or vinyl - if, of course, you have some way to play the damn things.

Aussie, Aussie… Aussie?

MUST-READ BOOKS

The Waiting by Michael Connelly

LAPD Detective Renée Ballard tracks a terrifying serial rapist whose trail has gone cold, with the help of the newest volunteer to the OpenUnsolved Unit: Patrol Officer Maddie Bosch, Harry's daughter.

Renée Ballard and the LAPD's Open-Unsolved Unit get a hot shot DNA connection between a recently arrested man and a serial rapist and murderer who went quiet twenty years ago. The arrested man is only twenty-three, so the genetic link must be familial. It is his father who was the Pillowcase Rapist, responsible for a five-year reign of terror in the city of angels. But when Ballard and her team move in on their suspect, they encounter a baffling web of secrets and legal hurdles. $34.99 Allen & Unwin

The Valley by Chris Hammer

A controversial entrepreneur is murdered in a remote mountain valley, but this is no ordinary case. Ivan and Nell are soon contending with cowboy lawyers, conmen, bullion thieves and grave robbers.But it’s when Nell discovers the victim is a close blood relative that the past begins to take on a looming significance.

What did take place in The Valley all those years ago? What was Nell’s mother doing there, and what was her connection to troubled young police officer Simmons Burnside? And why do the police hierarchy insist Ivan and Nell stay with the case despite an obvious conflict of interest? $34.99 Allen & Unwin

What I Ate in One Year (And related thoughts) by Stanley Tucci

Food has always been an integral part of Stanley Tucci’s life: from stracciatella soup served in the shadow of the Pantheon, to marinara sauce cooked between scene rehearsals and costume fittings, to home-made pizza eaten with his children before bedtime.Now, in What I Ate In One Year Tucci records twelve months of eating, in restaurants, kitchens, film sets, press junkets, at home and abroad, with friends, with family, with strangers, and occasionally just by himself.

Ranging from the mouth-wateringly memorable, to the comfortingly domestic, to the infuriatingly inedible, the meals memorialised in this diary are a prism for him to reflect on the ways his life, and his family, are constantly evolving. Through food he marks - and mourns - the passing of time, the loss of loved ones, and steels himself for what is to come. $45.00 Penguin

Find your next favourite read from this season’s new releases.

The Last Dream by Pedro

Almodóvar

The Last Dream brings together for the first time twelve unpublished stories from Almodóvar’s personal archive, written between the late sixties and the present day. Both a tantalising glimpse into Almodóvar’s creative mind and a masterclass in how to tell a story, this intimate and mischievous collection reflects Almodóvar’s obsessions and many of the themes of his cinematic work, spanning genres from autofiction to comedy, parody, pastiche and gothic. The title story, ‘The Last Dream’, is a beautiful chronicle of the death of Almodóvar’s mother, and other stories include: a love story between Jesus and Barabbas; a cult film director out in search of painkillers on a bank holiday weekend; the primary version of the film Bad Education; and a gothic tale of a repentant vampire among monks. $34.99 Penguin

Elle by Elle Macpherson

In the dazzling world of fashion, Elle Macpherson is synonymous with elegance, grace and timeless beauty. Growing up in Sydney shaped her formative years, imbuing her with her inimitable ‘give it a go’ Aussie spirit, which has driven all she’s done as an iconic model, businesswoman and wellness advocate.

At nineteen, Elle moved to New York, where she became a muse for prestigious photographers and designers, acted in a succession of film and TV roles, and co-founded Intimates – a lingerie collection that garnered global success. She moved to London with her partner and had her two beloved sons. But behind the glamour and Elle’s embrace of motherhood, she was struggling – with ever-present insecurities, growing anxiety and the exhaustion of melding parties, modelling, running a business and motherhood. She knew she must take steps to change her life – forever. $49.99 Penguin

Cold War in a Hot Kitchen by Margaret

Ann Spence

The 1950s. Boring? Hardly. An influx of European refugees, stirrings of feminism, and the threat of a third world war were remaking Australia. As the Cold War chilled, inside a Melbourne house a young girl was caught in the crossfire of domestic conflict amid the clashing political and social values of her autocratic grandmother, her self-denying mother, and her glamorous aunt; three women who presented very different models of womanhood. $34.95 Wakefield Press

$39.99 (Gelding Street Press) Film Review Book Review

THE PRESIDENT’S WIFE (M)

LET PK ENTERTAIN YOU!

Paul Kitching - aka PK - from Fuller Brand Communication has been out and about enough over his 50+ years to still have his finger on the pulse for the best things to see, do and enjoy in our excellent state. Whilst we all know life starts at 50, we also know what we like right?! And yes, we are choosy about how we dedicate our precious spare time. With lots on offer, PK reckons these gems are all worthy…

| Sun Aug 18

Whilst there's no Mike in this show, his trailblazing masterpiece will be performed by an expansive live group, featuring Oldfield's long-term collaborator, Robin A Smith. Get ready to enjoy 'Tubular Bells' in full, alongside classic Oldfield compositions such as 'Moonlight Shadow', 'Family Man' and more. As one review notes… “The wonderful thing about Tubular Bells is that it never seems to age!”

Sat Sep 28

Murder, greed, corruption, exploitation, adultery, treachery …and 'All That Jazz'. It’s all in the international multi-award-winning musical, Chicago! The longest-running musical on Broadway, this scorching hot masterpiece is coming to Adelaide in August, starring Anthony Warlow as Billy Flynn, and plenty more surprises in the cast. The original and the best Chicago is back. It would be a crime to miss it!

Often identified as the "consummate white bluesman”, the legendary American blues harmonica player and bandleader Charlie Musselwhite came to prominence as a pivotal figure in helping to revive the Chicago Blues movement of the 1960s. The return of the 80yo Grammy- Award winning legend promises to deliver ‘one hell of a show!’. One not to miss for Blues fans and more!

Photo credit: Danny Clinch

16 Oct & Thu 17 Oct

The legendary vivaciously-brilliant Joanna Lumley is embarking on her first ever live tour of Australia, ready to take audiences through plenty of hilarious and interesting adventures from her incredible career spanning more than four decades; recounting some never heard before stories. Along with a bonus audience live Q&A section this should be absolutely fabulous!

6

Who better to take us on a jaunt through the error-strewn, distracted, crumb-festooned, sometimes magnificent history of human thought, and how it might help us survive in this brave new world, than world-class comedian Bill Bailey. His new show ‘Thoughtifier’ promises to be a magical, musical mystery tour of the human mind, along with some other pressing matters about whales, biophilia, unrequited love and other thoughts, all amplified with music!

And don’t miss... { Belle And Sebastian Hindley Street Music Hall Sun Aug 25

{ Così Fan Tutte Her Majesty's Theatre Thu Aug 29 – Sat Sep 7

{ David Walliams Adelaide Entertainment Centre Sat Sep 21

{ The Irish Tenors Woodville Town Hall Sat Sep 21

{ Grease The Musical Her Majesty’s Theatre Sat Sep 18 – Sun Oct 13

{ UB40 Adelaide Entertainment Centre Fri Oct 18

What's On?

SALA | Thu Aug 1 - Sat Aug 31

Adelaide's SALA (South Australian Living Artists) Festival is a vibrant annual event that celebrates and showcases the work of South Australian visual artists. Running throughout August, it features a diverse

As a celebrated author and photographer with recent exhibitions in France, The Cracked Lens + A Missing String offers fans a fantastic and intimate evening with Andy playing guitar including The Police

Shore Break tells the story of a man brought up in an emotionally illiterate, culturally bereft world. Bumping through childhood and adolescence into adulthood, he is consumed by awkwardness, confusion, anger and an inability to connect. Something inside him

range of exhibitions, workshops, and events, bringing together artists and art lovers from across the region to engage with contemporary art in various forms and settings. classics, and sharing stories along with his celebrated photographic work he's taken over the years. This multimedia show gives fans a great insight into his work and a moment with a legend. has broken. So, he turns to the ocean. A place that will hold him and keep his secrets. As memory overtakes, he begins to unravel, trying to decipher what he has done, who he is, and how he might find his way back to civilisation. But is there enough forgiveness left in the world?

'One of the Indigenous voices of her generation, Jess Hitchcock is rightly celebrated for the genre-defying range of her musical output. As comfortable singing alongside Paul Kelly or Kate MillerHeidke as she is on the stage in operas or with the Sydney Symphony, she brings

extraordinary virtuosity and musicianship to all she does. For this very special concert, she is joined by myself and the Penny Quartet, one of the most inventive chamber ensembles in the country, to sing of old histories and new.

Multi Award winner Dave Gleeson (The Screaming Jets/The Angels) will join forces with Aria Hall of Famer and Multi award winner Russell Morris and music giants Jack Jones (Southern Sons),

Experience the magic of the Swedish superstars as the world's premier ABBA tribute band takes you on a journey through their timeless hits.From 'Waterloo' to 'Dancing Queen', immerse yourself in the unforgettable melodies and infectious energy that defined an era. With spot-on

Rai Thistlethwayte (Thirsty Merc/Joe Satriani/Sammy Hagar) performing their biggest hits for what promises to be an extraordinary evening of music.

performances, dazzling costumes, and an authentic tribute to ABBA's glory, this show promises an evening of pure joy and nostalgia. Don't miss the chance to dance and sing along to the tunes that have become the soundtrack of generations.

Andy Summers (The Police) | Hindley Street Music Hall |

27

Jess Hitchcock w/ Iain Grandage | UKARIA Cultural Centre

Chicago The Musical Adelaide Festival Theatre Sun Aug 4 –

Mike Oldfield's Tubular Bells Live in Concert Her Majesty's Theatre

Charlie Musselwhite The Gov

Joanna Lumley 'Me & My Travels' Adelaide Festival Theatre Wed

Bill Bailey Adelaide Entertainment Centre Wed Nov