Kiddo Mag: Issue #32

Rated #1 in Australia

P r o u d l y S o u t h A u s t r a l i a n m a d e & o w n e d ( b y m u m s ) .

THE SHORTLIST

What to see, do, and love and learn about this

season

Between snack refills and school runs, hopefully there’s still time to enjoy what’s happening in and around Adelaide. Here’s what to see, buy, do, and listen to this autumn!

Á Haigh’s Easter Range: Hop to it! Haigh’s Chocolates is celebrating 110 years with their 2025 Easter range, featuring classic favourites and delicious new treats. From their signature Milk and Dark Chocolate Eggs to the brand-new one-kilogram Super Milk Chocolate Egg (yes, really!), there’s something for every chocoholic. Plus, their iconic Chocolate Bilby is back, supporting the Foundation for Rabbit Free Australia. Sweet and meaningful—what’s not to love?

DO WATCH HEAR BUY

Á A Minecraft Movie (PG, In Theatres Apr 4):

The Minecraft movie brings the pixelated world to life with an action-packed adventure starring Jason Momoa, Jack Black, and more. Four misfits are pulled into the Overworld, where they must battle Piglins, Zombies, and their own self-doubt to find their way home. Packed with creativity, humour, and epic quests, this one’s a must-watch for gamers!

Á DreamBIG Children's Festival (May 7–17):

offers a plethora of performances, exhibitions, and workshops tailored for young kiddos and their fams!

Á Harry Potter and the Deathly Hallows™ in Concert (June 7): Watch as Alexandre Desplat’s epic score is performed by the Adelaide Symphony Orchestra while the franchise’s seventh film is projected onto a giant screen. Join all your favourite characters— and not-so-favourite ones!—as they encounter familiar dangers, new threats, and powerful friendships in this once-in-a-lifetime event.

This season is packed with fun for families, so get out there (or curl up on the couch—we support both).

See you next issue!

kiddomag.com.au

Publisher

Editor

Content Manager

Olivia Williams

Editorial Contributors

Rebecca Morse

Madhavi Nawana Parker

Carly Leaker

Kat Mason

Elizabeth Ho OAM

Nabula Brdar

Larissa Sewell

Cimon Vozzo

Crystle Range

Amy Nikolovski

Helen Connolly

Henry Williams

George Archontidis

Art Director

Nicole Jesenko

Sales Manager

Katie Brown

katie@kiddomag.com.au Digital Lauren Ferrone

Distribution passingout.com.au COVER

Cover Star: Elfy Brown

Photo: Kate Paneros, @hellourbansafari

TC Media

For more education and family content head to kiddomag.com.au @kiddomag

Opinions expressed by the author are not necessarily those of the publisher. Whilst all care is taken, the publisher accepts no responsibility for any errors or omissions. KIDDO Mag is a team effort and if you have any suggestions or questions, make contact! We would love to hear from you. hello@kiddomag.com.au

DreamBIG

SOUTH AUSTRALIA’S

FAVOURITE FESTIVAL FOR YOUNG MINDS IS BACK!

DreamBIG Children’s Festival is igniting imaginations with world-class performances, interactive experiences, and inspiring stories.

From theatre and music to hands-on workshops, this year’s lineup is bigger, bolder, and more magical than ever.

50 Years of DREAMING BIG

More than 2.5 million children across South Australia have participated in DreamBIG Children’s Festival since it began in 1974 (as Come Out Festival). Next month, DreamBIG is celebrating its 50th anniversary with 10 days of music, storytelling, interactive play and more at Adelaide Festival Centre.

A cherished part of growing up in our state, DreamBIG places young audiences at the centre of inventive, imaginative, and inspiring arts experiences. This year’s program features more than 70 shows, activities, and exhibitions for young people and their families.

Wield a giant marionette in String Symphony, collect items for a time capsule in The Museum of the Everyday, use flowers as instruments in The Plants, and draw on the walls, ceiling and floor in Scribble Zone, when the beloved Big Family Weekend returns from 10–11 May, with free events for children of all ages across Adelaide Festival Centre and Festival Plaza.

Two Australian picture books will come to life on the Dunstan Playhouse stage with tinsel queen Rachel Burke’s Fancy Long Legs, a glittery and vibrant adventure about a spider who loves to create, and IMAGINE LIVE, an enchanting interactive performance exploring the wonders of our natural world, based on Alison Lester’s iconic bestseller.

Another highlight for young audiences is Zindzi & The Zillionaires, a musical adventure featuring Play School host and hip-hop artist Zindzi and her fluffy friends The Zillies.

At the State Library of South Australia, local artist Stephen Noonan will present his award-winning, non-verbal performance for preschoolers, the Boy & the Ball, and Japanese folklore traditions and contemporary storytelling will come together in Little Bozu and Kon Kon, a story of self-acceptance and empathy through the unlikely duo of a raccoon and a fox.

International shows include The Bookbinder, an original dark fairytale full of mystery, magic and mayhem, from New Zealand’s award-winning Trick of the Light Theatre, and Mini SPIN, an interactive dance event from the UK, hosted by three Deaf hosts and a DJ - Deaf, Hard of Hearing, Children of Deaf Adults and hearing children all welcome.

In Space Theatre, Whalebone is a thrilling roller-coaster ride combining humour, magic and circus, devised and performed by award-winning clown, inventor and comedian Jens Altheimer, and The Princess, The Pea (and the Brave Escapee) is a stunning reimagination of the much-loved fairytale, featuring live classical music performed by Australian Chamber Orchestra musicians.

Learning Through The Arts

We sat down with DreamBIG Festival Director Georgi Paech to talk about the importance of experiencing the arts in childhood, and what she hopes young audiences will gain from this year’s 50th Anniversary program.

Q: This is your first year as Festival Director of DreamBIG –what was most important to you while putting together this year’s program?

I want everyone to feel welcome and excited about attending DreamBIG – this means that I try to make sure that the program has really amazing performances, workshops and installations, with something for all age ranges, and for a mix of abilities as well, and that can accommodate different access needs. I want children and young people to really sink their teeth into being creative and feel empowered to be creative themselves – so finding work that is interactive and participatory is important too. This year being DreamBIG’s 50th anniversary, I was also thinking about the program being as festive and joyous as possible – essentially throwing DreamBIG a magnificent 50th Birthday party!

Q: Why is it so important that children have the opportunity to experience the arts?

Georgi Paech Festival Director, DreamBIG Children’s Festival

Q: What would you recommend to families who are coming to DreamBIG Children’s Festival for the first time?

The best way to experience a little bit of everything that DreamBIG has to offer is at the Big Family Weekend! Taking place at Adelaide Festival Centre on May 10 & 11, this weekend is jam-packed with over 50 different performances, activities, exhibitions, installations and even food trucks. There are ticketed performances, but also plenty of free activities as well. You can easily spend the whole day at Big Family Weekend –particularly if you try to tick off everything on our scavenger hunt, which is in our printed program!

Q: What are some highlights of the ticketed program this year?

As this is my first DreamBIG as Festival Director, this is something I have spent a lot of time thinking about. I see the role of the arts – and in particular DreamBIG – as that of helping young people to thrive both now and in the future, connecting them to positive values such as empathy, resilience and creative problem solving. Taking part in an event like DreamBIG – those memories of joy, celebration and togetherness have a long-lasting impact on how you see yourself and your role in your community.

Q: How has the festival changed over the years, and how do you plan on keeping it relevant for many years to come?

DreamBIG Children’s Festival is the longest running children’s festival in the world. It started in 1974 as a youth program for Adelaide Festival, called Come Out, and it was so successful that it was decided that the young people in South Australia needed their very own festival – the Come Out Children’s Festival. Tickets back then were only 50 cents! In 2017, we ran a competition to rename the festival, and a student from Prospect Primary won with the name ‘DreamBIG Children’s Festival’.

I’ve been looking over the history of the festival, as we celebrate our 50th anniversary, and found the original charter for the festival. What is amazing is despite how much the world has changed over the last 50 years, the crux of the festival is the same – with young people at the centre. Words like high-quality, accessibility and participatory are all in the charter. The fact that these are still so fundamental to DreamBIG makes me hopeful that the festival will be around for years to come –as providing amazing arts experiences for children across South Australia is still as needed now as it was in the 1970s.

IMAGINE LIVE is a beautiful theatre adaptation of Alison Lester’s beloved picture book – it’s a musical with digital puppetry that tells the story of a grandparent and grandchild discovering this Australian classic together. We also have Zindzi & the Zillionaires performing. You may know Zindzi from Play School, but she is also a fantastic hip-hop artist for children! Fancy Long Legs is a glittery spectacular based on the book by tinsel and craft icon Rachel Burke, about a spider called Fancy who loves to create things but can’t quite stay focused. And finally, we have Mini SPIN, an interactive dance performance that is more like a dance rave for kids, led by three fabulous Deaf dancers. Who says dance parties are only for adults?

Top DreamBIG shows for music lovers

Here are our top shows for little groovers at this year's DreamBIG. From a much-loved fairytale featuring live classical music to an interactive dance event where everyone is welcome, there's plenty for the young person in your life to explore.

Mini SPIN

10–11 May

Banquet Room, Adelaide Festival Centre

Hosted by three Deaf hosts and a DJ, this interactive dance event celebrates connection, joy, and the power of dance rituals. Dance raves are for everyone!

Tickets: dreambigfestival.com.au

The Princess, The Pea (and The Brave Escapee)

17 May

Space Theatre, Adelaide Festival Centre

A clever reimagining of the muchloved fairytale, featuring live classical music performed by Australian Chamber Orchestra musicians.

Tickets: dreambigfestival.com.au

Top DreamBIG shows for little ones

Babies and toddlers can join in the fun at DreamBIG Children's Festival, with events for the youngest of audiences to enjoy. From nonverbal performances designed exclusively for kindergarten audiences, to interactive dance experiences for babies under 12 months, here are our picks for little ones.

Glow Lounge

10–11 May

John Bishop Room, Festival Theatre

Step into the rich sonic world of Glow Lounge, an intimate dance space for families with

the

Boy & the Ball

10–11 May

Hetzel Lecture Theatre, State Library of South Australia

Zindzi & the Zillionaires

11 May

Space Theatre, Adelaide Festival Centre

Get ready to groove with Play School host Zindzi and her fluffy friends The Zillies as they lead a musical adventure for the whole family to vibe to.

Tickets: dreambigfestival.com.au

A Big Family Weekend of free fun!

The jewel in the crown of DreamBIG is Big Family Weekend! Located at Adelaide Festival Centre, Festival Plaza and surrounds, this action-packed, multi-day celebration features more than 50 FREE exciting events, activities, and performances over two fun-filled days on Saturday 10 and Sunday 11 May. Save the date—this is one event you won’t want to miss!

Massive Maker Space

Festival Plaza

Let your imagination run wild with a huge pile of junk loose parts. Massive Maker Space is a small world of possibilities where you can make anything you can imagine!

FREE EVENT

Big Family Weekend Outdoor Stage

Festival Plaza

From high-energy musical acts to colourful dance performances, there’s something for every child to enjoy on the Big Family Weekend Outdoor Stage.

FREE EVENT

The Plants

Festival Plaza

A wonderous musical installation that invites participants to create their own musical compositions using unique digital instruments…. Plants!

FREE EVENT

Playbook

Festival Plaza

Eight acrobats will take over Festival Plaza in a roving performance exploring movement, connection, and the journey through life.

FREE EVENT

Book Boogie

Circulating Library, State Library of South Australia

Book Boogie and help the DreamBIG clown librarians rewrite the Library's books! An adventure for kids aged 4-7 that promises delightful chaos and endless creativity!

FREE EVENT

kilometre of woven rope, waiting to be brought to life by DreamBIG’s audience.

FREE EVENT

Kidtrepreneur Markets

The Galleries, Festival Theatre

Discover your new favourite young entrepreneur at DreamBIG’s Kids Market, where every stall is filled with unique goods created and sold by young people!

FREE EVENT

Tiny Allies x Billie Justice Thomson A MATCH MADE IN PLAYTIME HEAVEN

If you’ve ever wished your kid’s wardrobe could be as fun as a milkshake with sprinkles, Tiny Allies has answered your call! The much-loved sustainable kidswear brand has teamed up with renowned Aussie artist Billie Justice Thomson to create a collection that’s as bold, playful, and joy-filled as childhood itself.

Tiny Allies is already known for its ecoconscious designs, but this new collaboration takes things to a whole new level—bringing Billie’s signature pop-art style into the world of little adventurers. Think bright, nostalgic illustrations splashed across comfy, high-quality threads that both kids and parents will adore.

ART MEETS ECO-FRIENDLY FASHION

Billie Justice Thomson’s work is instantly recognisable—her joyful, food-inspired art has graced everything from gallery walls to homeware must-haves. Now, her iconic aesthetic meets Tiny Allies’ commitment to sustainability, creating wearable art for the next generation of trendsetters.

The collection features playful prints of classic Aussie treats and nostalgic nods to childhood joy, all while keeping Tiny Allies’ signature ethical production values at the forefront. That means organic fabrics, responsible manufacturing, and pieces designed to last—so your little one can look cool and do good for the planet at the same time.

OINK OINK, ADELAIDE!

WHY WE’RE OBSESSED

Á FUN, QUIRKY DESIGNS – Because dressing kids should be just as fun as being one!

Á SUSTAINABLY MADE – Guilt-free shopping for conscious parents.

Á LOCAL LOVE – Designed right here in Australia, supporting homegrown talent.

Whether you’re a longtime Billie fan, a Tiny Allies devotee, or just a parent who loves seeing their kid in cute, comfy clothes, this collab is a total win.

WHERE TO SHOP

The Tiny Allies x Billie Justice Thomson collection is available now, but like any good milkshake, it won’t last forever! Head to Tiny Allies’ website to grab your favourite pieces before they’re gone.

Because childhood is meant to be messy, magical, and full of colour—just like this collection.

Peppa Pig’s Fun Day Out LIVE! is

Hold onto your gumboots, parents— Peppa Pig and her friends are heading our way for a snort-tastic adventure! Due to overwhelming piggy demand, Peppa Pig’s Fun Day Out LIVE! has added extra shows to its Australian premiere tour, and lucky for us, Adelaide is on the list.

After delighting audiences in London’s West End, Peppa and the gang are packing their bags (and probably a few muddy puddles) for their first Aussie tour since 2018. This brand-new stage show is bursting with catchy songs, fun games, and even some special new puppets that have never been seen before!

Running from 12 April to 25 May, Peppa Pig’s Fun Day Out LIVE! will be making stops across the country, including Melbourne, Brisbane, Perth, and—of course—our very own Adelaide. The excitement has been so huge that extra dates have been added, so families need to act fast if they want to snap up the best seats before they disappear quicker than a muddy puddle in the sun!

coming to town

be colourful scarecrows, sandcastle-building, penguin-feeding, and even a swim in the sea (don’t worry—no one will actually get wet!).

Director Richard Lewis from Fierylight promises a show like no other, featuring an all-Australian cast and even more chances for the audience to sing, dance, and join in the fun.

“For Peppa Pig’s Fun Day Out LIVE!, we have created lots of new puppets our Australian audiences wouldn’t have seen before,” he says. “Also, the level of audience interaction has increased, with even more opportunities for the audience to sing along, dance, and get involved.”

With Peppa Pig celebrating 21 years on our screens in 2025, this is the perfect way to introduce little theatre-goers to the magic of live performance. Plus, with nearly 3 million people worldwide having already enjoyed Peppa Pig Live shows, you know this one’s going to be a winner.

Peppa Pig’s Fun Day Out LIVE

Sat 10 and Sun 11 May

AEC Theatre

Expect plenty of giggles, dancing, and interactive fun as Peppa, George, Mummy Pig, Daddy Pig, and their friends head out on a funfilled day visiting the zoo and the beach. There’ll

Tickets available now:

peppapiglive.com.au

Satisfy your sweet tooth

Great news for dessert lovers and families across South Australia—St. Louis, our fave ice cream and gelato brand, is expanding again! This March, they’ve opened two new locations: one at Prospect Road in Prospect and another in Elizabeth Shopping Centre.

Starting as a humble dessert bar in 2012, St. Louis now boasts 15 locations, including two international stores in the Philippines! The family-owned business has become a destination for families and dessert lovers, offering high-quality Europeanstyle gelato made with locally sourced ingredients like Kangaroo Island honey and fresh produce from the Adelaide Central Market.

Families love St. Louis because it’s:

For more info on the sweet St. Louis experience or to find a location near you:

KID-FRIENDLY – the perfect spot for afterschool treats, weekend outings, or family celebrations

Î HANDCRAFTED & LOCALLY SOURCEDpremium gelato, desserts, and drinks made fresh with SA ingredients

Î COSY ATMOSPHERE – warm and welcoming spaces designed for connection, indulgence, and fun

st-louis.com.au @stlouisaustralia

Sugar RUSH

Get ready, Adelaide—something sweet is coming! Shmochi by Shibui is opening in St Peters this April, bringing mochi donuts, soft serves, and specialty ice creams to town. Known for their viral festival treats, the Shibui team is finally giving their famous mochi donuts a permanent home.

Previously only available at festivals, these chewy, melt-in-your-mouth donuts became too popular to ignore. Now, with a dedicated kitchen, Chef Quang Nguyen, his wife Thy Nguyen, and bestie Lisa Chao can roll them out daily—alongside creative soft serves and ice creams blending Asian heritage with Aussie nostalgia.

The mochi donut recipe? A tightly kept secret. But the flavours? Expect Asian-inspired delights like ube, taro, and pandan, alongside Aussie throwbacks like Allen’s Red Ripperz ice cream.

Shmochi isn’t just about desserts—it’s about fun. The space mixes bright colours, a refined yet playful feel, and a casual takeaway vibe with the option to sit and indulge. Whether you’re after an Insta-worthy donut or an adventurous ice cream scoop, Shmochi might just be your new sweet obsession.

Shmochi | 199 Payneham Road, St Peters @shmochi_byshibui

A FAIRYTALE BROUGHT TO LIFE

Opera and fairytales collide in the delightful modern-day adaptation of the classic Grimm tale, The Frog Prince. This charming production, originally produced by Opera Queensland and shake & stir theatre co, will be hopping across the Eyre Peninsula, Riverland, and Adelaide Hills as part of the 2025 DreamBIG Children’s Festival, bringing its magical blend of music and story to young audiences throughout South Australia.

In this modern retelling, a spoiled princess encounters a sassy frog, and an unexpected friendship blossoms. Together, they embark on a fantastical and uplifting journey, discovering important lessons about friendship, kindness, and the importance of caring for the environment. It’s a perfect way to introduce younger audiences to the world of opera while keeping them entertained with a relatable and contemporary storyline.

FUN, ACCESSIBLE OPERA FOR KIDS

The Frog Prince introduces children to opera in a fun and accessible way, featuring popular operatic arias by Mozart, Rossini, and Bizet— all reimagined for young ears. With a score that’s both lively and approachable, the production offers an engaging experience for kids 12 and under.

In addition to its engaging music, the performance is full of visual magic: think playful costumes, vibrant sets, and characters that leap off the stage. The show is a perfect way to introduce young minds to the rich world of opera without overwhelming them, ensuring everyone from Reception to Year 6 students will leave with a smile.

The Frog Prince offers not just a fun, family-friendly outing, but a chance for kids to learn valuable lessons about caring for our world. The production’s themes of environmental responsibility and genuine friendship are seamlessly woven into the performance, making it both educational and entertaining.

With a story that’s both whimsical and heartwarming, this modern adaptation ensures that young opera fans and first-timers alike are in for an unforgettable experience. The show is perfect for school excursions, family outings, or anyone looking to enjoy a day of cultural fun.

So, will a kiss break the spell? There’s only one way to find out—grab your tickets and let the magic unfold!

TOUR DATES*

L-R- Lisa Chao, Thy Nguyen, Quang Nguyen

At Walford ELC, boys and girls from 3 to 5 years are nurtured by caring educators who curate engaging play-based learning programs. The centre also offers a weekly playgroup for children as young as six months, allowing parents to connect with other families and enjoy quality time with their children in a captivating environment.

Explore the opportunities at Walford for your child

Walford ELC

Free yourself from the nap trap

Any parent who’s ever tiptoed around a sleeping baby, fearing the dreaded nap disruption, knows the struggle is real. For Carlene Rotblat, that struggle became overwhelming when she had her first child in 2017. Trapped in a cycle of anxiety over sleep schedules, she barely left the house in those early months—until she decided to change the game for parents everywhere.

Baby Sleep Pods, made from 100% breathable star mesh fabric, block 97% of light while ensuring airflow and keeping temperatures stable. It’s also the only pram cover in Australia endorsed by the Infant and Nursery Product Alliance of Australia (INPAA) and rated by ARPANSA with 97.5% UV protection—so it’s as sun-smart as it is sleep-friendly.

Fast forward to today, and Carlene is the brains behind Baby Sleep Pods, Australia’s first safety-tested blackout pram cover. Designed to create a dark, sleepfriendly environment on the go—without the overheating risk of draping a pram in blankets—this clever invention is giving parents their freedom back.

A safe and practical sleep solution Carlene, now a baby sleep consultant, knew that many babies sleep better in a dark, distraction-free space. But traditional pram covers? Not exactly safe. Research has shown that covering a pram with a muslin or blanket can raise the temperature inside by almost four degrees Celsius—turning a cosy nap into a potential hazard.

Beyond helping babies nap anywhere (can we get an AMEN?), a Baby Sleep Pod is a musthave for parents who love to be out and about. Whether it’s travel, café catch-ups, or long walks in the park, this versatile cover fits all prams, bassinets, and capsules—keeping little ones shaded, snoozing, and safe from mozzies.

The product has already kicking goals, becoming a finalist in the AusMumpreneur Awards and earning nominations in the SHE-com and Mum Central Awards. It’s now available via Amazon Australia and boutique baby stores nationwide.

Carlene, reflecting on her journey, knows firsthand how life-changing it can be to break free from the ‘nap prison.’ “This product would have made such a difference to me when I had babies. To know I’m helping other parents enjoy more flexibility—that’s everything.”

babysleeppods.com.au @babysleeppods

ASO performs movie magic live

Interview by Liv Williams

Imagine sitting in a packed theatre, the lights dimming, the iconic opening notes of Back to the Future swelling to life—not from speakers, but from a full symphony orchestra playing in perfect sync with the film. That’s the exhilarating experience audiences can expect when the Adelaide Symphony Orchestra (ASO) brings Back to the Future in Concert, Star Wars: A New Hope in Concert and Harry Potter and the Deathly Hallows™ Part 1 in Concert to the Adelaide Entertainment Centre in 2025.

For ASO Concertmaster Kate Suthers, these live-to-film performances are nothing short of spellbinding.

“From the second that opening theme plays, you just get total chills,” she says. “It’s so awesome.”

Kate, who has performed with some of the world’s top orchestras, describes the experience as a unique fusion of cinema and live music that heightens every moment on screen. “There’s this collective feeling when you go to a concert or a movie—part of the magic is sharing that experience with others. But when you add a live orchestra, it’s like someone’s hit ‘zoom x100’ on

the emotions.” While performing these legendary scores might sound like a dream gig, it comes with its own challenges. “On stage, there’s always the temptation to just watch the film,” Kate laughs. “But we have to stay razor-focused because everything is meticulously synced. The conductor follows visual cues on a screen to make sure the music lines up perfectly with what’s happening on screen.”

And for audiences, that precision results in an unforgettable cinematic experience. “You’re watching this beloved film, completely engrossed, and then suddenly it hits you—the soundtrack is being played live, right in front of you, by 75 musicians. It’s modern magic.”

From the sweeping grandeur of Hedwig’s Theme to the electrifying pulse of Back to the Future’s score, these concerts promise a nostalgic, immersive journey like no other. “Movie music is so deeply tied to our memories,” Kate adds. “You hear just a few notes, and you’re instantly transported—whether it’s to Hogwarts or Hill Valley. Getting to bring that to life for an audience? It’s just incredible.”

Whether you’re a lifelong Back to the Future fan, a devoted Potterhead, or simply someone who loves great music, these ASO performances promise to be spellbinding. Don't miss your chance to experience these films in a way you've never seen—or heard—before.

Harry Potter and the Deathly Hallows™ in Concert Sat 7 Jun 2025, 7:00pm

Star Wars: A New Hope in Concert Sat 9 Aug 2025, 7:00pm

Back to the Future in Concert Sat 15 Nov 2025, 7:00pm

aso.com.au | @the.aso

Carlene Ro

Photo: Matt Turner

Photo: Matt Turner

At Prince Alfred College we cater for the specific learning and wellbeing needs of boys. We offer a nurturing environment in which boys from ELC to Year 12 are supported to reach their full potential, in a warm and welcoming community.

Enrolments for 2026 and 2027 are now open.

To learn about our new Preparatory School redevelopment, opening in 2026, scan the QR code.

Discover more at pac.edu.au

HOP INTO EASTER at the Adelaide Central Market

Easter is a time for families to come together, celebrate, and enjoy quality time filled with delicious food. And what better place to find everything you need for a perfect Easter than the Adelaide Central Market? Picture freshly baked hot cross buns, the excitement of local seafood arriving fresh every day, and an abundance of local produce filling the aisles. Best of all, by shopping there, you’re supporting local producers and businesses!

This Easter, the Market has extended hours, fun activities for the kids, live music, and, of course, plenty of fresh produce and traditional Easter treats arriving daily.

EXTENDED EASTER TRADING HOURS:

Á Tuesday 15 April: 7:00am to 5:30pm

Á Wednesday 16 April: 9:00am to 5:30pm

Á Thursday 17 April: 7:00am to 7:00pm (Extended hours!)

Á Saturday 18 April: 7:00am to 3:00pm

EASTER PARKING OFFER (just a short walk across from the Market!)

Enjoy 3 hours FREE parking on Saturday when you park at UPark Grote or UPark Andrew

(across the road from the Market). Simply validate your ticket at The Market Stall in the Market before 3pm on Saturday. Offer not valid at UPark Central Market

HOP IN FOR FAMILY FUN

Looking for something to do with the kids this Easter? The Adelaide Central Market has plenty of FREE activities lined up to keep the little ones entertained!

Á Free kids craft workshops and face painting –

On Easter Saturday (9:30am to 12pm), children can enjoy face painting or join in a fun craft workshop while you shop for Easter essentials.

Á Market trail – Returning this year, the trail is a must-do for families these school holidays, with extended hours into Easter Thursday evening! Pick up your bag and map from The Market Stall and hop around the Market to collect Easter treats like flavoured milk, chocolates, and goodies for the Easter bunny. Bookings are required (see adelaidecentralmarket.com for details).

In addition to the kid-friendly activities, they’ll have live music on Thursday and Saturday, creating a lively atmosphere for all ages to enjoy.

EASTER AT HOME

Can’t make it to the Market? No worries!

You can still support local and bring the best of the Market to your home with Market home delivery Choose from over 2,000 products, hand-picked by Market traders, and have them delivered straight to your door. Additional delivery spots are available on Tuesday 15, Wednesday 16, and Thursday 17 April. For those who prefer to collect, Click & Collect is available Thursday 17 April from Gouger St.

The Adelaide Central Market is your one-stop destination for everything you need this Easter. From fresh produce and seafood to fun family activities and tasty treats, make this Easter unforgettable by supporting local.

Positive Education in Practice

For the past eight years, student and community wellbeing have been central to Tenison Woods Catholic School. As a leader in wellbeing, the school drives initiatives across Catholic Education SA, shaping a brighter future for students.

Inspired by Saint Mary MacKillop and Father Julian Tenison Woods, our collaborative school community— including students, staff, and parents—works to amplify wellbeing and learning outcomes. We believe every young person should flourish, thrive, and achieve. This happens when social-emotional, mental, and physical development is valued equally with academic growth. Research shows wellbeing and learning are deeply connected—strong wellbeing boosts academic achievement, and achievement enhances wellbeing.

doing good, and we empower students to build resilience, grit, and success through use of their character strengths.

Our structured wellbeing curriculum takes a sequential approach, providing children with essential life skills. Using resources like Grow Your Mind and The Wellbeing Distillery, we ensure wellbeing education is engaging and effective. Junior Primary students participate in the Grow Your Mind program, while Upper Primary students will explore Here’s A Thought (HAT) in 2025. These programs focus on resilience, belonging, emotional regulation, relationships, growth mindset, and character strengths.

We take a proactive approach, ensuring children have the tools to flourish when faced with challenges. Our commitment to wellbeing includes:

Consideration for student wellbeing is deeply embedded in everything we do as a school and community.

Living our charism, we are inspired by Jesus as a community of learners committed to quality outcomes and authentic relationships, guided by In omnibus caritas—In all things, Love.

Student wellbeing is embedded in everything we do. It’s part of our culture and strengthened by our newly released Strategic Plan in Wellbeing. As a Positive Education school, we draw on neuroscience, education, and positive psychology to equip children with skills to thrive. We believe flourishing means feeling good by

Á Termly Wellbeing Days – Celebrating the importance of challenge

Á Trauma-informed practices in all classrooms

Á Parent Education Workshops on Positive Education and Parenting

Á Mental Health First Aid certification for staff

Á Tier 2 and 3 Wellbeing Intervention programs

Á Yoga and Mindfulness in classrooms

Please join us for our next Principal Tour.

ASO LIVE AT THE MOVIES

SINGING TO LEARN

Are you the typical busy parent? Are you looking for a fun interest for your child that does not break the bank or take up the whole weekend?

Perhaps your child isn’t really into sports, is more interested in the creative side of life, or doesn’t make friends easily. Maybe you’re struggling with screen-time limits, your child has dyslexia and you’ve heard that music can help with learning and confidence, or you just want them to socialise more in a team setting. Maybe they love trying out new, fun activities?

Most kids love to sing together. So, what can singing do apart from make us feel good?

By hearing new words in a song, children can learn the meaning of words and how to use them correctly. Repetition also helps children to remember information, and repeating singing words is fun. And they get to tell a story. They learn the meaning of the piece and have discussions around how to sing it to make the most of that story. We use so much imagination, visualisation and creativity in this process, no matter our age.

Discover Young Adelaide Voices (YAV)

Young Adelaide Voices (YAV) is a respected not-for-profit organisation with over 35 years of experience in nurturing choral skills in young people. Catering to ages 5-17, YAV offers a variety of age-group choirs, alongside two adult choirs. Older students can take advantage of international tours, and YAV recently earned the Youth Choir category title at the International Choir Competition in Provence, France, in 2024.

YAV choirs are known for their participation in exciting events, including Carols by Candlelight, Elder Hall concerts, and performances with renowned international artists like Angelique Kidjo and Paco Peña. Their popular recordings are regularly featured on ABC Classic, and the outstanding Artistic Director Christie Anderson has received numerous awards for her work.

YAV is conveniently located across the road from the Burnside Library in Tusmore.

Singing helps children to develop their language skills. By using their vocal cords to produce sound, they will develop the support needed for speaking. In addition, they get a good sense of rhythm, volume and pitch, all important factors in being a clear speaker.

So…have you ever thought about a choir for your child ?

There are so many reasons why kids find being in a choir exhilarating, but it is the research findings about enhanced confidence, learning and social skills that explain how singing in a choir is also really good for them! Some studies have used the PERMA well-being model to assess the impact of musical education, including choral experience.

Ready to join the choir?

PERMA = Positive emotions – EngagementRelationships - Meaning - Accomplishment.

Researchers have concluded that the wellbeing of students of all ages, and their skills and abilities across all forms of learning, grow through musical activity. Whether it is counting and sequencing, or improved attention, or enhanced memory, or faster word recognition, there is plenty of evidence out there that choirs cognitively rock!

But choirs can do more. They are individual confidence builders and they simultaneously create a collaborative environment around a shared interest. They naturally support relationship building, even for shy kids. You don’t have to be brilliant to be in a choir, but you are expected to be a team player. That becomes a skill for life.

Researchers have concluded that the well-being of students of all ages, and their skills and abilities across all forms of learning, grow through musical activity.

If you're considering enrolling your child in a choir, here's how to get started:

Contact Young Adelaide Voices at manager@yav.asn.au Caitlin is eager to welcome your enquiry and provide details about the Come and Try sessions!

By registering your child for the Young Adelaide Voices choral school, you're investing in their all-round potential. They'll benefit from excellent teaching tailored to their needs and age, with no auditions until they're 12+. Plus, your child will have opportunities to participate in public performances, music camps, and even overseas tours! With just one rehearsal per week during school terms, you'll enjoy minimal weekend disruption—unless they're dazzling on stage in a fantastic concert.

And then there is breathing. Singing and breathing go together. We know that breathing well is fundamental to health. If we’re anxious we usually breathe too quickly and not deeply enough. Choral teachers ask students to do key exercises so that they can build their breath support, breathe deeply, and control their breathing. This sustains the voice and also protects it. But this skill can also flow into other situations, including exams and tests, helping students to balance stress levels when they are facing challenges.

But the biggest reward is the ‘wow’ moment, when your child finishes a concert and approaches you with a big, gleaming smile on their face! They will be so proud and excited about their choir’s achievement and you will be smiling back!

For more information:

OAM, Fellow ofth

WESTMINSTER SCHOOL TEACHERS LEADING THE WAY

Westminster School is more than just a place of learning. As an Early Learning to Year 12 coeducational day and boarding School, it prides itself on a adventurous approach to education that blends academic excellence with a commitment to nurturing well rounded, empathetic and resilient children. With innovative teaching practices, state of the art facilities and a vibrant co‐curricular programme, Westminster offers an array of opportunities that equip children with the skills and values necessary for life beyond the classroom.

Central to its educational philosophy is a belief in continuous professional development for its teaching team. Westminster School sets the benchmark in educational leadership through initiatives such as the Highly Accomplished and Lead Teacher (HALT) accreditation programme. This significant recognition honours educators who achieve the Highly Accomplished or Lead teacher levels of the Australian Professional Standards for Teachers – standards upheld by the Australian Institute for Teaching and School Leadership. The HALT programme provides a structured framework that encourages professional growth through evidence‐based teaching, reflective practices and constructive feedback from peers and children.

Since 2019, 16 staff members have achieved certification as HALTs, with 10 assessments in progress and several others diligently working towards certification. This impressive track record is a testament to Westminster School’s unwavering commitment to excellence in teaching and learning. Every day, its dedicated educators work alongside children and fellow staff to create an environment that is both nurturing and dynamic.

Jason Greenslade, recently certified HALT and the Curriculum Leader for Science and Applied Science, explains “At Westminster, we offer an

amazing array of opportunities to all children and encourage them to develop a set of values and skills which equip them for life and grow them into well rounded, empathetic and balanced young adults. For me, I also play a role in ensuring my team is supported, wellresourced and afforded the professional learning opportunities to be their very best for our children.” His dedication reflects the passion with which the educators at Westminster approach every aspect of teaching and learning.

At Westminster, we offer an amazing array of opportunities to all children and encourage them to develop a set of values and skills which equip them for life and grow them into well rounded, empathetic and balanced young adults.

Angela Phillips, Director of Teaching: Pedagogy and Digital Delivery, leads the HALT programme with unwavering commitment. As the first teacher at Westminster School to be certified as HALT in 2019 and a recent recipient of the Leadership Award at the 2024 National Excellence in Teaching Awards, Phillips has been pivotal in embedding the HALT culture within the School. Passionate about supporting all staff to be the best educators they can be, she believes the HALT accreditation process is transformative.

Phillips states, “Becoming a certified Lead Teacher was by far the most impactful professional learning I have ever undertaken and certainly changed me for the better as an educator. HALT certification works to boost leadership skills and career growth by recognising teaching expertise and fostering both professional development and support of colleagues. It allows our best teachers to stay in the classroom, working with children while still having a positive impact on our other teachers and opens doors to leadership roles.”

At Westminster School, the dedication to professional growth and educational excellence inspires every facet of its work.

The HALT programme not only recognises and celebrates the expertise of its teachers but also drives continuous improvement in teaching practices that directly benefit children and the broader School community.

Discover more about how Westminster continues to inspire a culture of adventurous education and professional growth:

Westminster School 1 – 23 Alison Ave, Marion westminster.school

Harry Potter and the Deathly Hallows Part 1 in Concert

If your family is full of Harry Potter fans (or you’re raising the next generation of witches and wizards) this is one night you won’t want to miss.

On Saturday, June 7, 2025, the Adelaide Symphony Orchestra is bringing the magic of Harry Potter and the Deathly HallowsTM – Part 1 to life with a breathtaking live performance of Alexandre Desplat’s award-winning score. While the entire film plays on a massive 40-foot screen, the ASO will perform every soaring melody and heart-pounding moment right in sync, making for an unforgettable, big-screen-meets-live-music experience at the Adelaide Entertainment Centre.

A SPELLBINDING FAMILY EXPERIENCE

There’s something about hearing a live orchestra that makes movie magic even more powerful— especially for young fans who may have never experienced a symphony before. Whether you’ve watched Harry Potter and the Deathly HallowsTM a hundred times or you’re introducing your kids to the story for the first time, this unique performance promises to pull you even deeper into the wizarding world.

As the Harry Potter saga nears its epic finale, Deathly HallowsTM – Part 1 follows Harry, Ron, and Hermione as they leave Hogwarts behind to track down and destroy Voldemort’s Horcruxes. With dark forces closing in and friendships tested, the stakes have never been higher. And with Desplat’s emotionally charged, cinematic score performed live, every moment feels even more intense.

Justin Freer, President of CineConcerts and Producer/Conductor of the Harry Potter Film Concert Series, says: "It is with great pleasure

Fresh air, big benefits!

These days, life is busy. Screens are everywhere. And somehow, climbing trees and making mud pies have taken a back seat to scrolling and swiping. But what if there was a way to help our little ones thrive, feel calmer, and build confidence—all while getting their hands dirty in the best way possible? That’s exactly what Play Naturally OT is all about!

Founded by experienced paediatric occupational therapist Prue, Play Naturally OT is all about helping kids (ages 0-6) and their families reconnect with nature in a fun, meaningful way. Through one-off events and termlong programs, Prue creates immersive nature experiences that are evidencebased, developmentally appropriate, and—most importantly—loads of fun!

that we bring fans for the first time ever an opportunity to experience the award-winning music scores played live by a symphony orchestra, all while the beloved film is simultaneously projected onto the big screen. This is truly an unforgettable event."

A PERFECT NIGHT OUT FOR POTTER FANS

Since launching in 2016, the Harry Potter Film Concert Series has enchanted more than 3 million fans worldwide, with performances spanning over 48 countries. Now, it’s Adelaide’s turn to experience the magic, with Nicholas Buc conducting the ASO in this breathtaking musical journey. So, whether you’re planning a magical family outing or looking for the perfect gift for the Potterhead in your life, this is your chance to experience the wizarding world like never before.

Get ready to be spellbound— this is Harry Potter as you’ve never seen (or heard) it before!

When: Saturday, June 7, 2025

Where: Adelaide Entertainment Centre

For tickets: aso.com.au/harry-potter

fostering a love for the great outdoors. She also works with kindergartens, helping both children and educators embrace nature play as part of

WHY NATURE? WHY NOW?

Nature isn’t a trend—it’s how we’re designed to live! Research shows that children (and grownups, too!) function better when they’re outside, engaging all their senses. Play Naturally OT programs help little explorers build coordination, confidence, social skills, and emotional resilience, all while rolling down grassy hills, balancing on logs, and discovering the magic of the natural world.

Her signature program, set in the stunning Belair National Park, is designed to boost children’s health and wellbeing while

THE POWER OF PLAY

For kids, play is everything—it’s how they learn, grow, and make sense of the world. That’s why every Play Naturally OT session is packed with purposeful, engaging activities that support cognitive, physical, and emotional development. It’s occupational therapy for the whole community and without the clinic walls—just fresh air, endless possibilities, and a whole lot of joy!

LET’S GIVE KIDS A NATURAL HEAD START

In a world filled with digital distractions, making time for real, hands-on nature play is more important than ever. Not only does it help children thrive, but it also nurtures their connection to the planet—because happy, healthy kids mean a happy, healthy future!

Want to help your child (and yourself) slow down, soak up the sunshine, and really connect?

Find out more at Play Naturally OT today:

playnaturallyot.com.au @playnaturallyot

JackFenby

MAKING MOVES AND ADDING VALUE FOR CHILDHOOD DEVELOPMENT

Emali Early Learning Centre

Studies have taught us that the first 5 years of a child’s life are the most important, with rapid brain development setting the foundations for a child’s future learning, behaviours and overall health and wellbeing. Participation in meaningful early learning experiences is key for children to build essential skills, including cognitive and motor skills, social awareness, and language and communication abilities. These foundations set them up for further learning at school and beyond. With a deep understanding and respect for what young children need to have the best start in life, Emali Early Learning Centres go the extra mile when it comes to providing early learning programs for children.

in a meaningful way, Emali provides classes in-house for children. Currently, our most popular extra-curricular programs are Music and Movement and Sport and Activity.”

Guided by the Early Years Learning Framework, Emali educators set up bespoke play-based activities relevant to each age group, children’s individual interests and development. Since establishment, Emali has embraced the uniqueness of each child and family, striving to provide more relevance and value to families. One way Emali does this is by providing specialised extra-curricular programs as a complimentary extension to the regular service offering.

“We understand families are increasingly busy juggling careers, social commitments and family time all while trying to fit in taking their children to dance classes, sport obligations, swimming lessons and more,” says Emali Director, Trish. “Not only is it hard to find time to do it all, it can also get expensive signing up for everything. With this

Emali’s Music and Movement program is planned and taught by qualified educator and experienced dance teacher, affectionately known to the children as ‘Princess Jordan’. “This program combines music, movement, dance, song and also incorporates themes of cultural diversity,” says Jordan. “The planned activities in this program are all intentionally designed to enhance the children’s learning and development in fun ways. The more fun we’re having, the more learning is had! During classes, children build gross motor skills as they stand, jump or balance, language skills as they listen or sing along to songs, plus their overall health and wellbeing increases as they build confidence to try new things – particularly relevant to our Preschool children as they prepare to transition into school.”

Likewise, Emali’s Sport and Activity program is planned and taught by experienced academy coach, known to the children as ‘Soccer James’. This program incorporates different sports, games and physical activities to promote muscle development, coordination, fine and gross motor skills plus more. From cricket, to soccer, to athletics and everything in-between, Emali’s Sport and Activity program supports children to control their movements as they run, swing or catch, understanding spatial awareness as they

throw or kick balls to a target, it even sets the foundations of learning strategy as children follow instructions and game rules.

Another key take-away for all extra-curricular programs is the concept of teamwork, as they learn to communicate, cooperate, take turns while building friendships with their peers.

Emali’s vision to integrate the local communities surrounding each centre are reflected in their unique programs. For example, Emali Littlehampton embraces it’s Adelaide Hills farming community, building an on-site barn and incorporating animal interactions into daily learning programs. Additionally, Emali Salisbury offers swimming lessons to children with their onsite pool, while the newest Emali in Campbelltown has a dedicated sensory space, designed in collaboration with Occupational Therapists at Motivate Kids, created for children to receive focused support as they learn to regulate their big emotions, improve specific physical capabilities and more.

With 9 South Australian owned and operated locations, each Emali Early Learning Centre is passionate about offering more opportunities for young children to learn. It's a commitment to nurturing each child’s unique potential in a way that is engaging, meaningful, and relevant to their world. By incorporating specialised extra-curricular programs and tailoring learning experiences, Emali sets a standard for high-quality early childhood education, supporting every child to have the best start possible - one enriching (and fun!) experience at a time.

To find out more about Emali Early Learning Centre and book a centre tour, visit:

Emali prides itself on providing a safe and nurturing childcare environment with:

Highly trained teachers & educators

Inspiring indoor & outdoor learning spaces

Engaging curriculum with excursions & events

Fully inclusive extra-curricular programs

Nutritious meals using local produce

Locally owned & operated

CHARITY SPOT:

Women’s & Children’s Hospital Foundation

The Women’s & Children’s Hospital Foundation is the principal charity partner for the Women’s and Children’s Hospital and is dedicated to improving the lives of women, children, and families.

At our heart is a mission to provide every child and family with the opportunity to thrive. By supporting life-changing healthcare, funding vital medical equipment, and pioneering research, we’re ensuring a brighter future for every family. It’s more than just support, it's a promise to be there when we’re needed most.

Our commitment doesn’t stop at the Hospital doors - each initiative reflects a holistic approach, addressing not just medical needs but emotional and social wellbeing too. Our Laklinyeri Beach House provides a place where families with children facing complex medical challenges can relax, reconnect, and make cherished memories.

None of this would be possible without our incredible community, their generosity and dedication fuel the WCH Foundation’s ability to make a meaningful impact. From grassroots fundraisers to corporate partners, every contribution big or small creates meaningful change. It truly takes a village, and our community is a shining example of unity and kindness in action.

Together, we can brighten futures, inspire hope, and create lasting change. Discover how you can help those who need it most:

wchfoundation.org.au

Ask Amy...

Q: What is a Will and why do

you need one?

A: A Will is a legal document that takes effect upon your death. It allows you to:

1. Appoint an executor to manage your estate.

2. Control how your assets are distributed by naming beneficiaries and specifying how (and when) they receive your assets.

3. Provide other instructions, such as guardians for minor children and funeral wishes.

A Will is particularly important if you:

z Are a parent

z Are in a same-sex or de facto relationship

z Have a blended family

Dying without a Will

Dying without a Will (dying “intestate”), means your estate will be distributed in accordance with the hierarchy set out in the Succession Act (SA). This may be very different to your wishes, particularly if you have a blended family or are in a de facto relationship.

Risks of dying intestate:

z You can’t choose your beneficiaries – meaning loved ones may miss out.

z Minor beneficiaries inherit at 18 years, even if you prefer an older age.

z You can’t name a guardian for minor children.

z Potentially higher taxes for your estate and beneficiaries.

z Increased legal costs – Administering an intestate estate can cost thousands.

z Public Trustee oversight – a reporting of your estate is required to ensure compliance with intestacy laws.

Dying intestate can create unnecessary stress, financial difficulties for your spouse and increase costs significantly.

Why have a professionally drafted Will?

z Your assets are properly identified and dealt with and your wishes correctly recorded.

z Tax saving strategies are considered/implemented.

z Potential claims against your estate are addressed.

z Your Will is validly executed.

A properly drafted Will ensures your estate can be distributed as efficiently as possible.

Appointing a guardian for minor children

Choosing a guardian allows the following to be avoided:

z Your children being placed into care while a guardian is appointed.

z A guardian you wouldn’t have chosen or family disputes over who should act.

z Additional distress for your children at an already traumatic time.

A Will is a powerful legal document that, when properly drafted by a solicitor, ensures your estate is distributed according to your wishes and your loved ones are properly provided for with tax efficiency and protection from disputes in mind. Without a Will, your assets will be distributed under intestacy laws, which may lead to unintended consequences, financial hardship, and unnecessary stress for your family.

Ultimately, a Will is the best way to provide you with peace of mind, take care of your family and secure their future in the event of your passing.

If you have any questions or concerns about your Estate Planning needs, contact the DBH Lawyers Wills and Estates Team on FREE CALL 1800 324 324.

& Megan Horsell Partner, Wills and Estates DBH Lawyers

THE BABY BOOM

From snuggly essentials to clever gadgets, these baby must-haves make parenting a little easier (and a lot cuter)!

The Food and Mess Catcher for High Chairs CATCHY

Cotton Rope Nappy Caddy Organiser KIIN

$69.00

Tummy Time Activity Toy Croco - Green

Evolve 3 in 1

Bouncer MeshSage Green

Ergobaby

RRP $349.00

Paci Braid - Sage/Ivory BIBS RRP $24.99

Stage 3Premium Toddler Milk Drink Mumamoo RRP $32.50

Farmstand Avocado

Toy For Bouncer - Soft Friends BabyBjorn RRP $90.00

Mr Maria RRP $179.95

Night Glow Dummy

Stage 1 Swaddle Up 1.0 TOG - Deep Olive

Love To Dream RRP $44.95

What makes a neighbourhood great for kids?

We know that where children grow up has a profound influence on their daily decisions as well as on choices they will make later in their lives. Yet we seldom ask children what they think about where they live, or what they would do to improve it if they could.

Which is why, last year, via my neighbourhood mapping project, I asked 728 children attending 24 primary schools across Adelaide to draw me a map of their local neighbourhood. I asked them to tell me what they liked most and least about where they live, and what they would like to see change. What these maps and discussions revealed was clear; some children are living in great neighbourhoods, while others are not.

Seeing maps from different regions provided a quick snapshot of what children value most. It also showed that when the maps of children living in Adelaide’s north were compared with others their age, many are missing out.

Regardless of which neighbourhood children lived in, there were common elements that kids identified as being more important than others. Their home, grandparent’s home, school and local shopping centre featured most, followed by playgrounds and sports grounds.

They described how important it is to have quiet, peaceful neighbourhoods that provide them with opportunities to be in nature, and to always feel safe. They spoke of having good neighbours who are friendly and who like kids. Not neighbours who are ‘loud’, ‘disruptive’ or ‘annoying’, with ‘dogs that bark a lot’.

They want to live in child-friendly streets where they can play freely and interact with birds and wildlife more regularly. Because cultivating friendships at this age is so important, many children drew their friends’ houses and told me how having safe spaces to go and catch up, hangout and potentially make new friends, is vital to their sense of wellbeing.

They want safe roads and pathways too –corridors where they can walk, ride, skate or scooter to their friends’ houses and to other places nearby without the fear of fast cars or feeling unsafe.

Involving children in discussions about what makes a neighbourhood great sends the

message that what they want matters. If we create safe footpaths, cycle paths and crossings within the immediate areas of their school, with good street lighting and prominent signage, they will appreciate this amenity. Limiting the speed of cars around these areas and ‘opening up’ school grounds on weekends, will also provide the safe havens they crave.

Simple changes such as fencing playgrounds, cleaning public paths, and planting more trees will make a real difference to children living in neighbourhoods where they and their families have safety concerns.

Every child has the right to live in a neighbourhood that offers them all the things they need to thrive. If we are committed to addressing shortfalls in infrastructure, facilities and amenities for kids, we need to listen to what they say will make Adelaide’s neighbourhoods great for them. The challenge is ensuring the experience of growing up in a great neighbourhood is available to every child – not just a few.

Helen Connolly is South Australia’s inaugural Commissioner for Children and Young People. Find out more about the work of the Commissioner at:

“The music is what makes these films so iconic—playing these scores live is like stepping inside the story itself."

Supporting your childto

DREAM BIG

As toddlers and preschoolers, children will naturally dream big. They effortlessly see themselves as future superheros, princes and princesses, magical beings, mythical creatures, explorers, and brain surgeons. The number of dreams is as endless as their imaginations.

As life goes on, unstructured play and informal learning reduces. Wonder and imagination take a reluctant back seat, to more formal learning and structure. For some children, this is where self doubt begins. Children can’t help but see themselves measured against their peers. Suddenly, they find themselves experiencing social comparison. Even with the most thoughtful parents and educators, who do everything they can to stop young people from measuring themselves against others, children are aware of what is happening around them and can’t help but notice that not everything they have a go at, comes as easily to them as it does to others.

As parents, we can play a powerful role in shaping our child’s future. The words we use, the encouragement we offer, and the conversations we have with them can spark their imaginations, boost their confidence, and help them believe in their potential. Here are some practical ways to talk to your children so they feel inspired and equipped to reach their dreams.

LISTEN FIRST, SPEAK LATER

Children often reveal their dreams and aspirations through casual conversation or play. By actively listening, you can uncover what excites them and what they truly care about. Show genuine curiosity by asking open-ended

“What made you think of that?” “What do you like most about

Listening without judgment fosters trust and lets them feel safe sharing their big (and sometimes seemingly impossible) dreams. While it can be tempting to tell them that statistically their chances of being a famous YouTuber or soccer star are not high, children are already very aware of their strengths and difficulties. If we jump in out of our own fears that we will be stuck with them in our basements watching them chew up our wifi while they play video games from dusk till dawn, (because their plans to be YouTuber didn’t quite work out) we don’t allow them to fully explore their thoughts and we can stifle the process of self-discovery. We risk them seeing not just this dream, but other big dreams as impossible. Try to listen without coming up with counter arguments, and consistently communicate that you believe they can achieve anything they put their mind (and effort) towards.

Other ways to show your support include comments like:

Á “That’s an amazing goal! How can we learn more about it?”

Á “I love how you’re thinking big. Let’s figure out how to take the first step.”

Your enthusiasm shows them that no dream is too big and that they have your support.

FOCUS ON PROGRESS AND EFFORT, NOT THE OUTCOME

When our little ones learn something new, or reach a goal, we feel so proud. It can be easy to fall into the trap of telling them how smart they are every time they do well at kindy or school, or how they are the best runner in their class when they come first in a race. What this kind of feedback does is focus on the outcome of their hopes and dreams, not the effort they put towards reaching them. Labelling them as ‘smart’ and ‘fast’ while well intended, can increase their need for feedback from others to know if they are doing well enough. When you replace this kind of feedback by focusing on their effort and progress, they learn to focus on the steps and effort involved in reaching their goals, rather than luck.

Achieving dreams takes time, and progress often comes in small increments. Celebrate these milestones to keep your child motivated. Say things like:

Á “Look how much you’ve improved since you started!”

Á “You’re getting closer to your goal every day.”

Á “You have been working so hard on this.”

Á “You’ve been practicing so hard, no wonder you’ve improved so much.

By focusing on progress rather than perfection, you’ll help your child maintain a positive attitude and not fall into the traps of perfectionism and avoidance out of fear of failure.

ENCOURAGE SELF-REFLECTION

As children get older and start heading towards adolescence, they need to learn how to evaluate their efforts, and identify what does and doesn’t work. This is how they learn to focus on what’s necessary to reach a dream and realistic about what will help them get there. Sometimes they will need to adjust the goal posts.

Asking questions like the ones here, can help them along the path of selfawareness and personal growth.

Á “What did you learn from this?”

Á “What would you do differently next time?”

Á “Did anything get in the way of you reaching your dream?”

This fosters critical thinking and helps them become more self-aware, setting them up for long-term success.

STAY CONNECTED THROUGH THE UPS AND DOWNS

There is nothing more important for a child’s mental health and happiness than a strong, healthy relationship with adults who look for and find the best in them. The ideal is for at least one of these people to be a parent or caregiver. Children need adults who believe in them and their dreams, especially during those inevitable low points, when they begin to doubt themselves. Our optimism in young people helps develop their confidence in themselves. When young people feel connected to us, they are more likely to believe us when we encourage them.

BE THEIR CHEERLEADER AND FIND THEM OTHER CHEERLEADERS IF YOU CAN

Children need to know that someone believes in them. The more adults in their lives (parents, caregivers, educators, coaches, family and so forth) who show your child they believe in them, the better.

Hearing words like, “I believe in you,” and “You’re capable of amazing things,” boosts their self-confidence. When they know you’re in their corner, they’ll feel more confident tackling challenges.

HELP THEM FIND THINGS THEY ARE SUCCESSFUL AT

For some children, school can become a place that reminds them about how much they struggle. This can start to fracture self-esteem and their ongoing belief in their dreams. If your child is not doing as well as they hoped, despite their effort and growth mindset, make sure they have other pursuits they feel successful in, so they have evidence they are capable to doing well and reaching their dreams.

With enough support and connection, we can support young people to not only dream big, but live big.

today to practice your art?” Á “Let’s find a class or a video that can teach you something new about drawing.”

As parents, we can play a powerful role in shaping our child’s future. The words we use, the encouragement we offer, and the conversations we have with them can spark their imaginations, boost their confidence, and help them believe in their potential.

Learning how to set small, achievable goals will help them build momentum and develop problem-solving skills. Never underestimate the power of small wins.

positivemindsaustralia.com.au

@positivemindsaustralia

If your kiddo loves climbing, bouncing, tumbling, or hanging upside down off the couch, maybe it’s time to give them a safe space where that energy can shine! Cirkidz has been Adelaide’s home of circus for 40 years, and it’s more than just a place to learn flips. It’s a creative, supportive community where kids can move their bodies, build confidence, and have an absolute blast, all while being welcomed for exactly who they are.

Located in Bowden, the SA Circus Centre (Home of Cirkidz) is a welcoming space filled with trampolines, aerial rigs, sprung floors, hulahoops, and everything needed for a world-class circus experience. And if you’re in the north, Cirkidz has you covered; satellite classes run in Smithfield Plains too!

Unlike traditional sports, circus is non-competitive, so kids are encouraged to find their own strengths and progress at their own pace. Whether they love acrobatics, tumbling, aerial silks and trapeze, or just the thrill of trying something new, there’s a class for every age and ability,

Adelaide’s Home of Circus Fun for 40 Years!

including Parkour classes for kids who love to run, vault, and climb. Cirkidz and UniSA have recently teamed up for some research that uncovered that regular circus training builds strength, coordination, and resilience in kids!

For some, it’s about making new friends and mastering a new skill just for fun. For others, it’s a pathway to the spotlight. Recent Cirkidz students have gone on to perform with internationally touring contemporary circus companies, proving that the sky’s the limit (literally).

Cirkidz classes start with the beloved Tiddlerz program, designed to give preschoolers the best start in their movement journey. These classes for ages 2.5 to 5 (with their big person) help little ones develop balance, coordination, confidence, and social skills in a playful, supportive environment. Through movement, creativity, and just the right amount of challenge, Tiddlerz sets the foundation for a lifetime of active learning. And the fun doesn’t stop there; Cirkidz has classes for all ages, right up to adults! Parents, we see you eyeing off the trapeze. Evening classes are the perfect chance to learn handstands, aerials, or acrobatics, no experience necessary, just a sense of adventure!

School-aged participants up to year 9 can get up to $200 off class fees using SA Sports Vouchers. Plus, everyone gets a no-obligation free trial class so there’s no reason not to give it a go!

After 40 years of flips, laughter, and incredible performances, Cirkidz is still going strong. So, if you’re looking for something different from the usual sports and activities, come and see why circus magic has kept Adelaide families coming back for generations.

Find the perfect class for you: cirkidz.org.au/circus-classes

Book your free trial class now: cirkidz.org.au/free-trial

SA Circus Centre 27 Fifth St, Bowden cirkidz.org.au

Building Confidence Through Learning NumberWorks’nWords Norwood & Unley

The popular Norwood and Unley tuition centres provide individualised Maths and English tuition for students from Rec-12.

FFor nearly 15 years, these Adelaide-based after-school tuition centres have played a key role in building children’s confidence in learning. NumberWorks’nWords Norwood and Unley welcome students of all abilities, offering tailored support in Maths and English.

Founded in 1984 by passionate educators, NumberWorks’nWords was created to make a difference in children's lives through education. With more than 40 years of experience and 69 tuition centres worldwide, it is one of the longest-running tuition providers. Their mission is to improve school results and boost students' confidence, helping them succeed both academically and beyond.

=NWhether students are learning to read and write, strengthening basic numeracy skills, preparing for exams, or seeking advanced challenges, NumberWorks’nWords provides customised tuition to support their growth. Covering 11 levels of the school curriculum, their centres collectively deliver over 120,000 English and Maths tutoring lessons every term.

+The centres offer free English and Maths assessments to identify gaps and areas for improvement. Using this information, the team collaborates with parents and students to develop a personalised learning programme tailored to each child’s needs.

Adelaide franchise owner Stella Walls brings extensive experience as a classroom teacher, with a strong background in Special Education. Having helped thousands of students unlock their potential, she first discovered NumberWorks’nWords 15 years ago when she moved to Auckland and sought additional support for her own child.

“There were some challenges teaching my eldest daughter at home because she believed that I didn't know anything about teaching,” Stella says with a laugh. “So I decided to outsource the tuition and found NumberWorks’nWords.” When her daughter walked out of the first session with a smile, Stella knew she had found something special.

“That really caught my eye as a parent, and I loved their fun and engaging approach,” she recalls.

After moving to Adelaide a few years later, she brought NumberWorks’nWords to Norwood. Due to growing demand, she soon opened a second centre in Unley.

NumberWorks’nWords Norwood offers a free assessment and lesson for all new students.

To book your child’s free assessment, call Stella on 8333 2121.

NumberWorks’nWords Norwood – 5, 53-59 The Parade Unley – Level 1, 277 Unley Rd, Malvern

St AloysiusCollege

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Taking the guesswork out of healthy eating

When I started Supermarket Swap, it was out of pure frustration. As a new Mum of two, I wanted to feed my family nutritious snacks and meals without spending hours deciphering food labels. I knew other parents felt the same - overwhelmed by choices and unsure which products were truly good options. That’s why I created Supermarket Swap and the Supermarket Swap App; to make food shopping and meal planning easier, and to take the guesswork out of grocery shopping.

I know what it’s like to stand in a supermarket aisle, completely overwhelmed by the options, wondering what’s actually good for my family. Supermarket Swap’s purpose is to remove that uncertainty. We have created tools to help parents save time, reduce stress and feel confident with what they are feeding their family. Our mission is to shift the focus back to whole, real foods and to create resources that make healthy eating second nature.

MAKING BETTER CHOICES, ONE SWAP AT A TIME

On Instagram, we share countless simple swaps. Sharing ways that you can significantly reduce your additive and preservative intake just by putting a different product in your basket. Making small changes over time can add up quickly and we’re here to help every step of the way.

It’s also not about being perfect. It’s about balance, about having go-to meals and snacks that are easy, nutritious, and free from unnecessary ingredients. Everyone deserves to know what is in their food and one of the easiest ways to do this is to get in the kitchen. This is why we have created a range of ebooks, all with different purposes that are tried and tested by hundreds, if not thousands, of Australian families.

BRINGING HEALTHY EATING HOME - OUR EBOOKS

Á SNACK TIME – I know first hand how tricky it can be to find nutritious snacks that kids actually enjoy. Snack Time is filled with simple, real-food lunchbox recipes that are free from additives and preservatives. It includes 20 tried-and-tested recipes the entire family will enjoy, most of which can be created in advance and stored for easy lunchbox preparation.

Á EASY EATS 1 AND 2 – These are our 4-Week meal plans. The mental load of meal planning is real! Easy Eats is my way of giving parents a break. With four weeks of plannedout weeknight meals, complete with recipes and shopping lists, these eBooks take the stress out of dinnertime. I created them to make weeknight cooking simpler and to help families eat well without overcomplicating things. They also include product recommendations and tips to help you simplify your weekly dinners.

Á COOKING WITH KIDS – One of the best ways to encourage healthy eating habits is to get kids involved in the kitchen. This ebook is designed to make cooking fun, simple, and stress-free, with 30 recipes kids can help prepare. The recipes were tested by our community before release and include feedback on how they got their kids cooking. I know first hand when my children help cook, they’re far more excited to eat the food, and I wanted to pass that experience on to other families. We also have a matching adults and kids apron set for those who want to bring more of Supermarket Swap into their kitchen.

LESS STRESS, MORE SUCCESS

Supermarket Swap has always been about making better choices more accessible, and our eBooks are an extension of that mission. I wanted to create resources that actually help parents in their everyday lives—practical, realistic, and packed with easy solutions for the never-ending task of feeding a family.

They’re all available to purchase on our website and delivered to your inbox immediately.

Of course, knowing what to cook is only part of the equation. The other challenge is actually shopping for those ingredients. And now, you can make those trips easier with our limited edition Supermarket Swap shopping bags. These bags are spacious, durable, and perfect for carrying all your swaps home. They’re designed with mums in mind with the double straps, an inside pocket for your keys and a large end pocket for your water bottle on our larger size. Available individually or in a set, the Supermarket Swap bags are reusable and versatile (they’re also perfect for swimming lessons or a trip to the park).

JOIN THE MOVEMENT

Supermarket Swap isn’t just about convenience—it’s about changing the way we think about food. It’s about education, about giving families the tools to make informed decisions without the stress. It’s about helping to change our food for the better as the more we choose real food, the more demand we create for brands to do better. If you want to follow along and see how you can be a part of this, check out our website or our Instagram page today.

The Supermarket Swap matching ‘Apron Kids and Adult Set’ are availalbe to purchase on the Supermarket Swap website.

Catch of the day without the catch

IT’S IN THE

A fter years in the media spotlight, Rebecca Morse is back behind the mic— but this time, she’s sharing it with her 21-year-old daughter, Grace Wakelin. In The Genes, their new podcast, explores the highs, lows, and hilarity of the modern mother-daughter relationship, offering listeners an unfiltered glimpse into their dynamic. With Bec’s seasoned media expertise and Grace’s quick wit, the duo has struck a chord with audiences, quickly climbing the podcast charts. We chat with the mother daughter duo and they reveal how the project came to be, the unexpected challenges of working together, and what’s next for their growing platform.

Q: Bec, after your departure from SAFM, it seems the podcast idea came as a way to reconnect with your audience. How did you come to the decision to create In The Genes, and what made you want to do it with Grace?

A: It was Grace’s idea! I was very humbled and moved by the fact that there were some listeners who still wanted to hear from me after I finished up at SAFM, but I was aware that the podcast market is saturated and didn’t want to do one for the sake of doing one! When Grace suggested we do it together I thought it might be a point of difference and also a fun way to spend time together.

OUR FIRST EPISODE WENT TO NUMBER 21 ON THE AUSTRALIAN CHARTS WHICH WAS JUST MIND-BLOWING.

Q: Grace, as a 21-year-old, what made you want to collaborate with your mum on this podcast? Did you ever imagine yourself working together on something like this?

A: Really I just wanted to piggyback off her fame. It’s a means to an end until I launch my own, more successful career. In all seriousness, my mum is so insanely talented and it was such a waste that her humour, intelligence and wit

were not being showcased anymore. We also have a very amusing relationship dynamic which I thought would be an interesting niche, particularly for other mothers and daughters in the same boat. I have always had an interest in media watching my mum on the news and kissing the tv screen when I was 2 years old and I’ve done my odd radio cameo but this is a lot more than I would have expected!

Q: Bec, you’ve been in the media industry for many years—how has working on a podcast with your daughter been different from your previous roles in radio and TV?

A: Well I thought I’d be the boss for once but Grace has taken over already. I’m enjoying being able to record to our own schedule, after years of early starts and deadlines this is a more flexible and creative way to work.

I THOUGHT I’D BE THE BOSS FOR ONCE BUT GRACE HAS TAKEN OVER ALREADY.

Interview by: Olivia Williams

Q: You’ve spoken about the mother/ daughter dynamic in your podcast. How do you both navigate working together in this space, and are there any challenges or surprises you’ve encountered so far?

A: It’s changed the dynamic of our relationship a bit. I think Grace now sees us as equals in the podcast space so when I scream at her to clean her room it doesn’t land well. We are going to have to work at delineating the roles because I still need to be able to parent her! We have also had some clashes about what to cover in the podcast and the last episode took us several failed attempts to complete.

Q: Bec, how does it feel to have Grace as a co-host? What do you think she brings to the podcast that maybe others wouldn’t be able to?

A: We don’t have to fake any banter or chemistry as obviously we know each other very well. We can also be brutally honest and direct with each other when we don’t like something. She is also surprisingly funny and very cutting in her humour.

GRACE HAS SURPRISED ME WITH HOW NATURAL SHE IS! I THINK IT’S YEARS OF MAKING TIKTOKS THAT MAKE HER VERY COMFORTABLE TALKING ON A MICROPHONE.

Q: Can you both share what it’s like behind the scenes of the podcast? Is it more of a mother/daughter bonding experience, or do you have to ‘work’ at it to make sure things go smoothly?

A: We work together to plan the episodes, we have a WhatsApp chat where we share ideas when we think of them. Grace will say if my ideas are too boring and I’ll say if hers are too edgy and we try to meet in the middle. The recording of the episodes feel like therapy which is probably useful for us as well as saving us money!

Q: What has surprised you both most about each other while working on this project?

Bec: Grace has surprised me with how natural she is! I think it’s years of making TikToks that make her very comfortable talking on a microphone. Either that or media skills really are In the Genes!

Grace: I have been surprised by just how difficult what my mum has done on radio for the last 6 years is. I think I took for granted the mental effort and intelligence it takes to be able to be as articulate, amusing, relatable and authentic as she is.

Q: What has been the most rewarding aspect of launching In The Genes so far?

A: It’s forced us to spend more time together and examine our relationship and family dynamic which, like everyone’s, is not perfect!

Also our first episode went to number 21 on the Australian charts which was just mind-blowing and was due to all of our friends and supporters who listened and shared it for us so we were so grateful.

Q: What’s something you hope to offer to your listeners—whether it’s advice, laughs, entertainment, or simply a different perspective.

A: We want to show that it’s normal for kids and their parents to clash and disagree and still love each other. Grace was my first and I was relatively young so she was my guinea pig and only now am I working out whether the experiment worked or not! And we want people to feel connected, whether that’s through laughter or the odd tear. The best feedback we’ve had so far is that people feel like they are part of our conversation, to the point where they’ve gone to say something in reply.

Q: For each of you, what’s one thing you’re most excited about exploring in the podcast in the future? Do you each have a dream guest?

Bec: We’re going to introduce some guests once the show is established. I would love to chat to Jameela Jamil, she’s one of my favourite feminists but to be low brow I also adored her on The Good Place.

Grace: Besides receiving free skin care (Nobody Wants This reference) I would love to interview Dolly Alderton. I think she is the best human to ever exist and would just want to know her outlook on everything ever.

FAST FACTS

What’s one thing you both argue about the most?

The state of Grace’s room.

Who’s more likely to get the last word in an argument?

Bec: Me. I also have a habit of storming upstairs into my bedroom mid argument so that’s a good way to get the last word.

If you could swap lives for a day, what would be the first thing you’d do?

Bec: Get a skip bin and throw out half of the stuff in Grace’s room. Grace: Apply for the pension.

Bec, what’s Grace’s best quality that you admire the most?

Bec: Grace has very strong principles and ideals and she fights for her beliefs.

Grace, what’s something about your mum that you think is underrated?

Grace: Her eldest daughter.

What’s a fun fact about each other that listeners would be surprised to hear?

Bec: Grace speaks a bit of Japanese and has travelled there 3 times. We’ve had a few Japanese exchange students and I love hearing her speak to them.

Grace: My mum has met both Carrie Bradshaw (Sarah Jessica Parker) and Mr Big (Chris Noth) from Sex and the City.

If you had to describe each other in just one word, what would it be?

Bec describing Grace: Passionate. Grace describing Bec: Hardworking.

MUMS WHO MEAN BUSINESS

Kat Warr Ivoryrose Physio

Mum to Teddie (4), Orlando (2) and Quinn (10 months)

Has motherhood influenced how you run your business?

At Ivoryrose, we’ve always been dedicated to offering women an exceptional level of care. But motherhood has deepened that commitment in ways I couldn’t have imagined. Experiencing three uniquely different pregnancies and postnatal journeys first hand has transformed how we shape our customer journey. It’s given me a new perspective on what truly supportive care looks like at every stage of motherhood. It’s not just about meeting needs—it’s about anticipating them, holding space, and empowering women to navigate this wild, exhausting and transformative time.

What’s the weirdest or most unexpected place you’ve ever taken a business call?

It’s not the strangest place, but looking back now, it’s pretty hilarious. When I first opened Ivoryrose, I wore all the hats—answering phones, cleaning, and everything in between. I carried the reception phone with me everywhere. So, when my now-husband showed up at my door for our first date (our first-ever meeting!), I was mid-call with a potential client. I had no choice but to wave him in and motion for him to sit on the couch while I finished the booking. I was on the phone for a solid 10 minutes, leaving him sitting there awkwardly, probably wondering what he’d gotten himself into! It was definitely a glimpse into his future with me. Honestly, I’m amazed he stuck around—but here we are!

If you had an extra 10 hours in the week, would you spend it on your business, your family, or yourself?

Oof—do I give the honest answer or the one society expects me to say? Truth is, I’m in the thick of it right now. With three little ones aged 4, 2, and 10 months, home life is non-stop chaos. Balancing their needs with running a business and leading a busy team often makes me feel like I’m on a hamster wheel, constantly moving but never quite catching up.

So honestly, if I had an extra 10 hours, I’d spend it working on the business, not in it. I’d use that uninterrupted time to clear some mental tabs and get ahead, which would ultimately help me be a more present mum. Sometimes, investing that time strategically means I can show up better at home—less frazzled, more present, and actually able to enjoy the chaos a little more.

Juggling school drop-offs, endless laundry, and bedtime battles is a full-time job in itself—but these South Aussie mums have taken things to the next level, launching and running their own businesses while raising their families. From passion projects turned thriving enterprises to problem-solving ideas sparked in the middle of a chaotic playdate, these inspiring women are proving that motherhood and entrepreneurship go hand in hand.

Jenna Boffa-Maiolo Star Academy

Mum to Carter (5) and Sahara (2)

Has motherhood influenced how you run your business?

Now that I’m a mother, I have had to ensure that the time I spend at work is very productive and that I am achieving maximum output. Due to children’s schooling commitments and co-curricular activities, my work time is limited – so every minute counts! I have also had to learn to be more adaptable to unexpected changes in my day (e.g. when children are sick or school functions that I need to attend).

What’s the most unexpected skill from parenting that has helped you in business?

Since my business is mainly concerned with children, becoming a mum has helped me understand better how to deal with children and their reactions. Separation from parents can be tricky, so as a mum – I believe I am better equipped to deal with children’s issues in my business.

How do you engage with other mums—either as customers or as fellow business owners?

Given the nature of my business, I am always sharing and engaging with mums and it’s great! We share our motherhood experiences and the craziness of life! I have many mothers at the Academy that are also business owners, and it’s great to catch up and chat business and the difficulties we’re faced with (usually the guilt from not spending time with the children) that comes with it. We usually laugh at how crazy life is and tell each other how amazing we all are! It’s a beautiful culture!

What’s one thing your kids think you do all day at work that isn’t even close to reality?

My kids think I dance all day in front of the mirror and drink coffee!!!!! (Although, drinking coffee is a must in our office).

Best thing about being a South Aussie mum in business?

I love living in Adelaide as the community is so tight and making connections with others is so easy! My clientele reach far and wide, so I love making connections with families outside of my area. South Australia is a great state – rich in culture and nothing is too far away. Whether it’s taking the family up to the Adelaide hills for the day or driving down to the south coast beaches – it’s always a good time!

Danielle Elia Bowlsome

Mum to Zane (14) and Aston (11)

How do you juggle the demands of running a business while raising a family?

'Juggle' is the word we as mums (and mums-inbusiness) would like to use, but more often than not it doesn't feel so much like juggling as it does just ducking as balls fly through the air. I really do have to be disciplined with my time or else I find myself working through the nights, not sleeping and eating foods that I wouldn’t usually go for. My days work best in 'blocks' where I am up before my boys, sneak in some physical activity and then do mum duties before school drop off. Those school hours are packed to the brim with work so that I can be fully present once the boys are back home.

What’s the most unexpected skill from parenting that has helped you in business?

There have been a few unexpected skills that parenting has taught me that have worked in my favour when it comes to business; one is a drive and determination that stems from being a mum. My boys are the reason I do what I do and I want them to see what hard work and focus looks like. I have also learnt to have my non-negotiables when it comes to the things that matter to me. My mantra for 2025 is to not compromise when it comes to my standards.

Best thing about being a South Aussie mum in business?

The support from fellow SA businesses is just unlike anything I think other states experience. Adelaide may be smaller but that means word of mouth reaches far here.

We just have so many incredible opportunities with local partnerships and I am so grateful for the relationships that come from them.

May Pike

Cloud Theory Marshmallows

Mum to Hunter (8) and Mila (10)

Has motherhood influenced how you run your business?

Motherhood has profoundly influenced how I run my business. It taught me to be intentional with my time and work efficiently. I make it a priority to finish my work during office hours so I can be fully present with my family. While I start my day at 4am, and miss morning moments with my kids, I try my best to wrap up by 3:30pm, leaving quality afternoons for them. I also chose to go into manufacturing over a brick-and-mortar model to safeguard weekends and public holidays for family time rather than getting caught up in endless operating hours.

What’s the most unexpected skill from parenting that has helped you in business?

One unexpected skill I've picked up from parenting is the art of adaptability. Kids throw surprises at you every day, and learning to pivot quickly and solve problems on the fly has been a game-changer in my business. Whether it’s troubleshooting a last-minute production hiccup or pivoting strategy when things don't go as planned, that ability to stay flexible has been invaluable.

How do you define success for yourself—both as a business owner and as a mum?

Success for me is about balance (although most say it's impossible in business, but I still strive for it). Finding a way to thrive as a business owner and a mum. As a business owner, success means knowing that I've created a brand that brings joy and quality to my customers. It's about seeing my hard work translate into growth. As a mum, success means being present and fully engaged with my family, making time for little moments that matter most. Whether it's growing my family or nurturing my kids, success is about feeling fulfilled in both areas and staying true to my values.

Olivia Jenkins

Saint Studio

Mum to Henry (7), Archer (6) and Charlotte (4)

Has motherhood influenced how you run your business?

Absolutely—it’s changed everything. There’s no comparison between who I was before and after having kids. Motherhood gave my life deeper meaning and inspired me to support other mums in business, helping them balance entrepreneurship with parenting. I’ve always believed you can have it all, and I’m passionate about breaking the misconception that motherhood means putting your dreams on hold.

How do you juggle the demands of running a business while raising a family? Any mum-hacks to share?

Support, support, support. I wouldn’t be able to do what I do without the support of our wonderful nanny, cleaner, my team and everyone else inbetween. There’s a saying: “If you want to go fast, go alone. If you want to go far, go together”— and I live by that. A simple but effective hack is mapping out my week every Sunday, covering both business and personal commitments. It keeps me organised and in control rather than letting the week run me.

What’s the most unexpected skill from parenting that has helped you in business?

Parenting has softened me, strengthened my patience, and sharpened my leadership skills. There’s a huge overlap between leading a family and leading a business—both require emotional intelligence, resilience, and the ability to adapt quickly.

Saint Studio Unit 2, 7B Peachey Road

Continued

Emma Sadie Thomson Plant Stylist and Landscape Design

What’s the most unexpected skill from parenting that has helped you in business?

Emotional regulation. As a parent, you learn how to stay calm and composed in stressful or unpredictable situations, which is incredibly useful when handling challenges at work. Whether it's dealing with tight deadlines, managing client expectations, or navigating unexpected setbacks, the ability to stay level-headed and think through solutions is a huge asset.

How do you engage with other mums—either as customers or as fellow business owners?

I feel so lucky to have so many friends who are also mums and business owners. They truly understand the balance of navigating both roles. It creates a space where we can share both the challenges and the wins without needing to explain everything.

Best thing about being a South Aussie mum in business?

South Australia has such a great community and I feel like everyone here is so supportive, especially towards women in business. I have such lovely clients who have also been so supportive and understanding when I have had to take Sadie or Frances with me to a site visit or two!

E-S-T

94 Gilles St, Adelaide (showroom, retail and warehouse space) emmasadiethomson.com.au @emmasadiethomson

Miriam Weir Mumamoo

Has motherhood influenced how you run your business?

Motherhood has not just influenced our business, it defines it. We started mumamoo because there was nothing that spoke to us as new mothers or made us feel supported in our choices. We began to ask questions - why did stigma & shame continue to cast its shadow on formula feeding? Why can’t we support all feeding journeys? We all know feeding journeys are not always linear and turning it into ‘failure’ or ’success’ based on what method you use or choose is reductive at best and can be incredibly harmful. We wanted to do better for mothers and parents and as our business has grown, so have our kids - but we are still in the weeds of parenthood right alongside our customer.

How do you juggle the demands of running a business while raising a family? Any mum-hacks to share?

Juggle being the operative word! There is absolutely an element of chaos, and we all have learned not to fight it too much. We have become better at saying ’no’, delegating, asking for support and outsourcing where needed. We cannot 'do it all' - no one can, and it’s not a standard we want to set for both our daughters or sons.

How do you engage with other mums—either as customers or as fellow business owners?

With empathy! We speak to vulnerable new mums every day. The absence of a ‘village’ of support means so many new mothers feel isolated and alone. There is so much information out there and it can be incredibly overwhelming…especially if you are sleepdeprived. Navigating the complexities of motherhood when you’ve recently given birth are compounded by feelings of hopelessness if your feeding journey has not gone to plan. It can leave some mothers devastated, which is why we choose to support PANDA (by donating a portion of all online sales) to their free national helpline for new parents.

Best thing about being a South Aussie mum in business?

Definitely the support! We wouldn’t be here today if we hadn’t launched in this amazing state. From the independent retailers to consumers who have proactively supported us from the beginning, we have been able to get a foothold into an industry dominated by multinationals because we were privileged enough to launch a business here.

Mum to Frances (6) and Sadie (2)

Mum to Seb (8) and Joe (6)

The hidden impact of food on sleep and behaviour

Our children’s sleep can be influenced by many factors, including the foods and drinks they consume. As sleep quality is essential for overall well being (including parents) and impacts many aspects of our child’s daily life, making simple dietary adjustments to support better sleep is well worth it!

KEY NUTRIENTS THAT SUPPORT SLEEP

As with all metabolic processes vitamins and minerals directly influence sleep and the production of sleep regulating hormones:

Î MAGNESIUM: A natural relaxant that helps regulate neurotransmitters related to sleep.

BEST SOURCES: Leafy greens (spinach, kale), nuts (almonds, cashews), seeds (pumpkin, sunflower), bananas, and dark chocolate.

Î TRYPTOPHAN: An amino acid that helps the body produce serotonin and melatonin, which are essential for sleep regulation.

BEST SOURCES: Turkey, chicken, eggs, dairy, nuts, seeds, tofu, and bananas.

Î CALCIUM: Works with tryptophan to support melatonin production.

BEST SOURCES: Dairy products, fortified plant-based milks, leafy greens, almonds.

Î OMEGA-3 FATTY ACIDS: Help regulate sleep-wake cycles and reduce inflammation that may disrupt sleep.

BEST SOURCES: Fatty fish (salmon, sardines), flaxseeds, chia seeds, and walnuts.

Î IRON & ZINC: Deficiencies in these minerals have been linked to restless sleep and even restless legs syndrome in children.

BEST SOURCES: Red meat, lentils, chickpeas, pumpkin seeds, and quinoa.

Some foods naturally contain melatonin, including cherries, kiwi fruit, eggs, tomatoes and cow’s milk.

For a soothing bedtime wind-down, try offering your little one warm milk with a tablespoon of tart cherry juice and a sprinkle of cinnamon. Tart cherry juice is a natural source of melatonin, while warm milk provides tryptophan and calcium to support relaxation. Cinnamon adds warmth and helps stabilise blood sugar, making this a comforting and sleep-friendly drink.

BLOOD SUGAR STABILITY AND SLEEP

Children's bodies rely on stable blood sugar levels for a restful night's sleep. When blood sugar fluctuates too much, it can lead to wakefulness or difficulty falling asleep.

Î HIGH-GLYCAEMIC FOODS BEFORE BED: Foods such as white bread, sugary snacks, fruit juice, and processed cereals cause a rapid rise in blood sugar, followed by a crash. This crash can trigger the release of stress hormones like cortisol, which may wake a child up in the middle of the night.

Î BEST PRE-BEDTIME SNACKS: A combination of protein and complex carbohydrates (e.g., whole-grain crackers with cheese or banana with nut butter) can support melatonin production and keep energy levels balanced overnight.

TIMING OF MEALS AND ITS IMPACT ON SLEEP

When and how much your child eats before bed can influence their sleep quality.

Î HEAVY MEALS BEFORE BED: Large, rich meals can cause digestive discomfort, bloating, and acid reflux, making it harder for a child to fall asleep.

Î TOO LITTLE FOOD BEFORE BED: If a child goes to bed hungry, their body may release adrenaline or cortisol, leading to restless sleep.

Î IDEAL PRE-BEDTIME SNACKS: A small snack containing protein and complex carbohydrates can prevent hunger and support melatonin production. Examples:

z Warm milk with cinnamon

z Whole-grain toast with almond butter

z Oatmeal with chia seeds and honey

FOOD SENSITIVITIES AND SLEEP DISRUPTIONS

Certain food intolerances can cause inflammation, gut discomfort, and nervous system overstimulation, all of which can impact sleep.

Î COMMON CULPRITS:

z Dairy (for kids with lactose intolerance or dairy sensitivity) can lead to bloating and congestion.

z Gluten (in children with sensitivities or celiac disease) may contribute to digestive discomfort and disrupted sleep.

y Leaker,

Artificial additives and preservatives (found in processed foods) can cause hyperactivity and restless sleep in sensitive kids.

z High-histamine foods (fermented foods, aged cheeses, processed meats, certain fish) may interfere with melatonin production.

If a child struggles with sleep, keeping a food diary and noting any patterns between certain foods and restless nights can help identify sensitivities.

GUT HEALTH AND SLEEP

The gut microbiome plays a critical role in sleep regulation by influencing serotonin and melatonin production.

Î SEROTONIN AND MELATONIN

CONNECTION: About 90% of serotonin is produced in the gut. Since serotonin is needed to make melatonin, a healthy gut directly affects sleep quality.

Î PROBIOTICS AND SLEEP: Probiotic-rich foods like yoghurt, kefir, sauerkraut, and miso can help improve gut balance, which may enhance sleep.

Î PREBIOTIC FOODS: Fibre-rich foods (bananas, oats, garlic, onions, asparagus) feed the good bacteria in the gut, supporting serotonin and sleep regulation.

Î INFLAMMATION AND SLEEP: An imbalance in gut bacteria (dysbiosis) can lead to increased inflammation, which has been linked to sleep disturbances in children.

If you are rolling your eyes at the thought of getting your child to eat any of the abovementioned foods, putting your child on a kidfriendly probiotic will assist in promoting gut health.

Research shows that children sleep better when they receive the nutrients their bodies need. Processed foods often lack key vitamins and minerals, which can contribute to deficiencies and make it harder to produce melatonin. A varied diet helps provide the nutrients that support restful sleep, and when children sleep well, parents often do too.

For personalised advice on how nutrition can support your child's sleep and behaviour, reach out to Carly:

@nutrition_with_carly

Finding the right fit for your child WHAT MAKES A GOOD SCHOOL?

Choosing the right primary school is one of the most significant decisions you’ll make as a parent. More than just a place of learning, a good school shapes a child’s confidence, curiosity, and character - laying the foundation for future success.

With so many options available, how can you be sure you’re making the best choice?

Children thrive in an environment where they feel safe, valued, and encouraged to explore their potential. Schools that embrace a balance of structured and enquiry-based learning create opportunities for students to think critically, solve problems, and engage deeply with their education. Classrooms that cater to different learning styles, including single and multi-age settings, allow children to progress at their own pace while encouraging collaboration and leadership skills.

A great school is more than just its curriculum, it’s a community that welcomes and supports families. Strong partnerships between teachers, parents, and students create a sense of belonging, enhancing both academic and

personal growth. Look for a school that prioritises open communication, encourages parental involvement, and offers events that bring families together.

The right school will align with the values you want to instill in your child. Whether it’s kindness, leadership, resilience, or social responsibility, a values-driven education helps shape children into well-rounded individuals. When these principles are woven into daily school life, students not only excel academically, but also develop the character and confidence to navigate the world with integrity.

A truly good school understands that a child’s emotional, social, and spiritual wellbeing is just as important as their academic success. Schools with dedicated pastoral care, strong wellbeing programs, and a focus on emotional intelligence create an environment where children feel supported, empowered, and ready to learn.

The world is evolving, and education should prepare children for what lies ahead. Schools with teachers that encourage curiosity, adaptability, and creative problem-solving help students

develop the skills needed for a changing world. Hands-on learning experiences, leadership opportunities, and a focus on innovation set the groundwork for lifelong success.

Ultimately, the best school is one that nurtures your child’s potential in a supportive, valuesdriven environment. At Good Shepherd Lutheran School, students are encouraged to grow academically, socially, and emotionally within a community that prioritises both learning and wellbeing. Choosing the right school is a big decision, but with the right environment, your child will have the foundation to thrive now and into the future.

Good Shepherd Lutheran School 388 Montague

NO SANDWICH, NO PROBLEM

5 SCHOOL LUNCH IDEAS MY KIDS ACTUALLY EAT

I used to absolutely dread the warm, squished ham and cheese sandwich at the bottom of my school bag when I was a kid. You know the one - the bread slightly damp from condensation, the 1980’s ‘plastic’ cheese sweating, the ham… questionable. So, when it came to packing lunches for my twinnies, I swore there’d be variety.

My saving grace was discovering the bento box. A flippin’ game-changer. My twin boys have been living the bento life since the kindy yearsand now that they’ve just started high school - the bento lives on; and honestly, I can’t imagine packing their lunches any other way. There’s no pressure to make everything remotely cohesive - cucumber slices can sit very happily next to a chunk of cheese, a handful of crackers, some fresh fruit, and a few meatballs from last night’s dinner. It’s the “build-a-box” approach that keeps things fun, fresh, and balanced. Plus, having lots of little things to choose from encourages kids to try new foods without the stress of committing to a full serving of something unfamiliar. The twinnies lunch boxes always have had teachers gushing, marvelling and ooh-ing and ahh-ing - but the truth? It’s lazy. It’s easy. And the best part? No sandwiches required.

Here are five of my family’s favourite, tried-and-tested, no-sandwich lunch ideas that keep things easy, healthy, and actually enjoyable to eat.

1. THE BENTO BUILD-A-BOX

Our forever favourite. If you haven’t jumped on the bento bandwagon yet, now’s the time. You just gotta! It’s the perfect way to pack a balanced lunch with plenty of variety - which means less chance (not no chance) of your kid bringing half of it home untouched.

A typical bento for my boys might include:

z Sliced meats and either cheese slices or cubes

z Crackers or a small bun or roll

z Fresh fruit (bonus points always for cute food picks - googly eyes in a strawberry = instant joy)

z Veggie sticks - baby cucumbers, carrots, snow peas etc

z A homemade (or more often than not, a store-bought) baked treat. We really like the All Natural Bakery oat bars; clean ingredientsand they have nut-free / school friendly options)

I love using Japanese-style bento accessories to make lunch boxes more exciting. Little animalshaped food picks, mini silicone cups to separate foods, and fun-shaped cutters for fruit and cheese all add a playful touch. My go-to bento boxes (all Sewell-fam tried and tested!) Yumbox, Bentgo, and Seed & Sprout (for a great stainless steel option).

2. SUSHI ROLLS & TRIANGLE RICE PARCELS

Sushi for school lunch? It’s so much easier than you think. My kids love simple triangle sushi parcels (onigiri in Japan or Samgak Kimbap in Korea) - they’re the perfect handheld lunch, easy to eat, and surprisingly quick to make.

Some of the great fillings we love:

z Tuna + mayo

z Corn + kewpie mayo

z Chicken + avocado

z Plain rice with furikake seasoning (a kidfavourite in Japan!

You can easily make them the night before, wrap them up, and pop them in the fridge for an easy grab-and-go lunch. You can even buy onigiri / samgak kimbap wraps in Asian grocery stores that keep the seaweed separate so it stays crisp until lunchtime - completely with little rice molds and stickers to seal. Just be mindful that cooked rice shouldn’t be left at room temp for too longit’s best stored cold until eaten.

THERE’S NO SINGLE ‘RIGHT WAY’ TO PACK A LUNCHBOX, BUT I SWEAR BY VARIETY, COLOUR, AND FUN LITTLE DETAILS TO MAKE FOOD MORE

Seed & Sprout

Yumbox

3. FOOD FLASKS FOR HOT (OR COLD!) LUNCHES

Some days, a hot lunch just hits differentlyespecially in the colder months. A good quality food flask will keep meals warm until lunchtime (or cold, if you’re packing, say, a pasta salad or yogurt). I love the HydroFlask food jars because they actually keep food hot, but any wide-mouth option is great. Avoid the skinny/taller ones if you can - they might seem more compact, but trust me, watching a kid (or me!) struggle to scrape out the last bites at the bottom is painful.

Easy hot flask ideas:

z Leftover pasta (spag bol, mac & cheese, pesto pasta)

z Fried rice with egg, veggies, and a splash of soy sauce

z Soup (chicken noodle, pumpkin, or minestrone with a side of crackers or a little bread roll)

z Hot dumplings (a total lunchbox flex)

But food flasks aren’t just for hot food—they’re just as good for keeping food cold, especially on those scorching summer days when you don’t want your kid’s lunch box turning into a mini oven. You can easily chill the flask in the fridge overnight, or if you’re particularly unorganised, like me - pop it in the freezer for 10 minutes before filling.

Easy cold flask ideas:

z Fruit salad (you can even add frozen grapes to keep everything extra chill, and frankly, flippin’ delish - try it!)

z Cold pasta salad (pesto + chicken (just check for nuts and your school’s nut policy!), tuna + mayo, or a simple tomato + bocconcini mix)

z Rice salad with chicken, veggies, and a light soy dressing- think cold fried rice!

z Chicken salad with lettuce, cucumber, and a little mayo or yogurt dressing - or a full on caesar - depending on how adventurous your kidlets are.

4. EASY BAKED GOODIES

Coming from a self-confessed non-baker; baked snacks can be a lifesaver - especially when you freeze them ahead of time for the inevitable Sunday night “I forgot to buy lunch stuff” (surely this isn’t just a me-thing?!) moment. My usual goto? Savory scrolls.

I love using locally made Careme All-Butter Puff Pastry for the best ingredients and the most deeeluxe texture; but any good-quality storebought pastry will do.

Fillings can be as simple as:

z Ham + cheese

z Spinach + feta

z Pizza-style (tomato sauce, salami + mozzarella)

Other great bake-ahead options:

z Savoury muffins (cheese + corn, sundried tomato + feta, ham + zucchini)

z Mini frittatas (egg + cheese + veggies, baked in muffin tins, or even those little individual silicone molds

Make a batch, wrap 'em up and freeze them individually, and grab one in the morning—it’ll be defrosted by lunchtime.

5. THE DIPPY BOX

If your kiddo is a snacky eater, this one’s a winner. Instead of one “main” meal, pack a variety of dip-able goodies with a fun sauce. It’s interactive, keeps things interesting, and is perfect for picky eaters.

Some ideas for the dippers:

z Grilled chicken strips, baby Vienna or frankfurter sausages or falafel for a vego option

z Carrot & cucumber sticks, snow-peas and those baby capsicums are a fave!

z Mini pita, pretzels or crackers

z Boiled eggs or cheese cubes

Heat everything up in the morning (or chill it overnight), pour boiling water into the flask to preheat it for hot meals (or you can even use ice water for cold meals), then tip it out and add the food. Your kids’ (or your!) lunch stays at the perfect temperature, with minimal prep required.

Dips to mix it up:

Hummus

Guacamole

French onion dip

Yoghurt + herb dip

It’s so easy to rotate different elements so it never feels repetitive. And if you’re feeling extra, a sprinkle of sesame seeds or chopped little chives on the dip instantly makes it look gourmet. Or don’t. Whatever. You do you!

I feel like the key to stress free (and sandwich free!) lunches is to keep it fun, keep it flexible.

There’s no single ‘right way’ to pack a lunchbox, but I swear by variety, colour, and fun little details to make food more appealing. I think a good lunchbox should be balanced—some protein, some healthy carbs, some fruit & veg, and something just for fun. And if your kids are anything like mine and sometimes just want to eat the crackers and ignore the rest? That’s okay too.

The goal isn’t to make every lunch a Pinterestworthy masterpiece, but to keep things interesting, easy, and actually enjoyable to eat. Because no one - especially not 10-year-old me circa 1994 - wants to open their lunchbox and find a sad, soggy sandwich staring back at them.

Ironically. I must admit, sometimes - the twinnies say ‘mum… can we just have a sandwich?!?’ and perhaps that makes me die a little inside.

I would love to hear what’s in your kids’ lunchboxes! Let’s swap ideas over on Instagram:

Hydroflask Food Jars

How to stay stylish and comfortable during pregnancy and postpartum

Pregnancy and postpartum are transformative periods in a woman’s life, and navigating this phase with style and comfort can feel challenging. But with a little guidance, it’s possible to create a wardrobe that empowers you while embracing the changes your body goes through. Below are my essential styling tips for looking and feeling your best during pregnancy and postpartum.

Stay true to your style

When you're pregnant, it’s easy to feel the urge to buy a whole new wardrobe full of maternityspecific pieces. I’d advise against that! My best tip is to stay true to your personal style. It sounds simple, but so many people panic and think they need to completely overhaul their wardrobe. Trust me, you don’t need to buy maternity jeans or anything labeled “maternity.”

All I did was buy a couple of sizes up from my regular clothes, and this carried me seamlessly through both my pregnancy and the early postpartum phase.

Embrace elastic waistbands

Elastic waistbands are your best friend during pregnancy and postpartum. They're not just practical but comfortable too. Whether it’s leggings, skirts, or pants, anything with an elastic waistband will give you flexibility and room to grow (or shrink) after giving birth. This will help you avoid constantly adjusting your clothes while still looking stylish.

Create a pregnancy capsule wardrobe

Instead of investing in a huge maternity wardrobe, create a pregnancy capsule wardrobe. The idea is to focus on a few key pieces that work for both pregnancy and postpartum. These items should make you feel comfortable, stylish, and confident. When selecting your capsule wardrobe, aim for pieces that you can mix and match easily.

Fitted tops, loose bottoms

For me, I love oversized clothing, but during pregnancy, I had to adjust my usual style. I found that wearing more fitted tops worked better to highlight my baby bump, while I paired them with looser pants or skirts. This balance allowed me to feel chic and comfortable while showing off my bump. You don’t need to hide your pregnancy –embrace it! Think of fitted tops with elastic waist skirts or pants as a chic yet comfortable option.

WORDS Cimon

Don’t shop in the maternity section

Here’s a secret: avoid the maternity section. Instead, shop your own style but just buy a couple of sizes up. This allows you to retain your signature style and avoid the overly frumpy maternity clothes that are available. Look for stretchy fabrics, elastic waistbands, and loosefitting options that accommodate your body’s changing shape.

Hospital chic

When I was preparing for the birth of my son, I wanted to look chic, even at the hospital. I remember buying a gorgeous marooncoloured tracksuit for the hospital, not only to be comfortable but also to feel put together when visitors came by. The key here is to keep it simple, comfortable, and stylish – after all, you want to feel great, especially during those first few days after birth.

My best tip is to stay true to your personal style. It sounds simple, but so many people panic and think they need to completely overhaul their wardrobe. Trust me, you don’t need to buy maternity jeans or anything labeled maternity.

Extra styling tips for pregnancy & postpartum

Á LAYER LIKE A PRO – Cardigans, blazers, and lightweight jackets can instantly elevate your look while allowing flexibility as your body changes.

Á PRIORITISE BREATHABLE

FABRICS – Natural fabrics like cotton and bamboo keep you cool and comfortable, especially during hormone-induced temperature swings.

Á ACCESSORISE TO ELEVATE

ANY LOOK – A great bag, bold earrings, or a stylish scarf can instantly make simple outfits feel polished.

Postpartum essentials

After giving birth, you might find that it’s difficult to return to your pre-pregnancy body immediately. Give yourself grace and time. During the postpartum period, comfort is still essential, but you’ll want pieces that help you transition back to your usual wardrobe. Highwaisted leggings, tunics, and soft blouses that give you a flattering shape are perfect. Opt for clothes that are easy to nurse in if you're breastfeeding. That way, you’re not compromising your style for practicality.

Pregnancy and postpartum are times of great change, but your style doesn't have to change dramatically. By staying true to your personal style, shopping smart, and focusing on comfort, you can still feel chic and confident. Remember, the most important thing is to feel empowered by your body and the changes it’s going through – and with the right wardrobe, you can do that while still feeling stylish.

@cimon.vozzo

HEY NANNY!

WORDS — rystle Range

For me, being an early childhood nanny is the best job in the world. Nothing else lights me up the same way. I get to truly connect with each child and family in my care. The early years fly by, and I see my role as harnessing the magic of that fleeting time—embracing the mess, soaking up the laughs, and living in the moment with your little one.

My days are filled with storytelling, dancing, singing, exploring (hello, adventure!), creating, and nurturing. From playgrounds and playgroups to fruit picking, puddle jumping, baking, and beach days, the fun and learning are endless. Childhood is about joy and discovery, and I love holding space for that.

THINKING ABOUT HIRING A NANNY?

If you’ve ever considered hiring a nanny, I can confidently say it will be one of the best decisions you’ll make—for your peace of mind and your sanity! A nanny is more than just childcare; they become a best friend to your little ones and an extended family member who offers support when you need it most.

More families are choosing professional nannies because of the flexibility and personalised care they provide. Whether you need full-time, part-time, or occasional support, the options are endless.

WHAT TYPE OF NANNY IS RIGHT FOR YOU?

Nannies come in many forms—live-in, live-out, dedicated to one family, working with multiple families, privately hired, agency-supported, or specialising in certain age groups. The best choice depends on your child’s needs and what works for your family.

For example, many families who approach me are looking for a few hours a week or fortnight of ongoing in-home care. This allows me to work with multiple families each week. Beyond care, I also offer extras like playgroups, loyalty rewards, resource hire, and a supportive community.

HOW TO FIND THE RIGHT NANNY

Take your time—research, read reviews, and interview potential nannies until you find the perfect fit. It might feel like searching for a unicorn, but trust me, they do exist. And when you find them? Total game-changer. Your little one gets a new bestie, you get some breathing room, and suddenly, life just flows a little easier.

So, go for it. Make the leap. You (and your sanity) will thank you for it!

Connecting children (ages 0-6) and families with nature and each other through play!

Belair National Park - Tuesdays and Wednesday Termly programs & one off events

But we are attuned to be in nature and to be connected! Life is busy! Screens are everywhere!

Intentionally designed nature - based programs run by an experienced Occupational Therapist (OT) using evidence based approaches!

Developmentally appropriate and sensory nature connection activities to support CALM, CARING, CONFIDENCE, COORDINATION and CONNECTION for all children and families!

Book online and more details at www playnaturallyot com au or contact Prue - 0491 674 594

Let's thrive together!

YEB O NDTHE BAL SP O STR

Footy and netball might dominate the weekend sports scene in Adelaide, but if your little one isn’t keen on chasing a ball or prefers something a little different, there are plenty of exciting alternative sports to explore. From scaling climbing walls to soaring through the air on a trapeze, here’s a round-up of some of Adelaide’s most unique kids' sports and how to get your kiddo involved.

ARCHERY AJADS (ADELAIDE JUNIOR ARCHERY DEVELOPMENT)

Got a mini Robin Hood or Katniss Everdeen in the making? Archery is a fantastic sport for kids who love precision and focus. Held every Saturday morning during school terms, AJADs helps kids aged 9–18 develop their skills in a safe, structured environment. Whether using their own gear or club equipment, junior members can improve their technique with the guidance of experienced, passionate, volunteer coaches.

WHY KIDS LOVE IT:

z Builds focus, patience, and coordination

z Promotes self-discipline and goal-setting

z No running required—ideal for kids who enjoy a technical challenge

WHERE TO TRY IT:

z Adelaide Archery Club, North Adelaide Sessions: Saturdays, 8:30am – 11:00am (school term only)

Juniors can also save on membership fees through the State Government’s Sports Voucher Scheme (for those in year 9 or below). To get started, just complete a beginner course and feel free to contact our Junior Coordinator with any questions.

adelaidearchery.org.au/ajads/

BMX

FAST, FUN AND FULL OF ADRENALINE

If your child prefers wheels over wickets, BMX might be the perfect fit. Adelaide is home to a thriving BMX community, with tracks designed for beginners through to competitive riders. BMX riding builds confidence, resilience, and a love for adventure.

WHY KIDS LOVE IT:

z Fast-paced and action-packed.

z Develops balance, agility, and bike-handling skills.

z Great for kids who love the outdoors and a bit of dirt!

WHERE TO TRY IT:

z Cross Keys BMX Club (Northfield)

z Happy Valley BMX Club (Happy Valley)

z Tea Tree Gully BMX Club (Golden Grove)

FENCING EN GARDE, LITTLE WARRIORS!

For kids who dream of swashbuckling sword fights (or just love a good duel), fencing is an exhilarating sport that combines strategy, agility, and lightningfast reflexes. Adelaide’s fencing clubs offer beginner classes for kids, teaching them footwork, technique, and the art of the perfect parry.

WHY KIDS LOVE IT:

z Feels like a real-life duel!

z Encourages quick thinking and sharp reflexes.

z Builds confidence and discipline.

WHERE TO TRY IT:

z SA Fencing Academy (Unley)

z Adelaide Swords Club (Marden)

ROCK CLIMBING REACH NEW HEIGHTS

If your child is always climbing the furniture, why not give them a proper challenge? Indoor rock climbing is an excellent way for kids to build strength, problem-solving skills, and self-confidence. Whether it’s bouldering or rope climbing, this sport is fantastic for all ages and abilities.

WHY KIDS LOVE IT:

z It’s like solving a puzzle—on a wall!

z Builds strength, endurance, and coordination.

z Boosts confidence as kids conquer new heights.

WHERE TO TRY IT:

z Beyond Bouldering (Kent Town & Westbourne Park)

z Adelaide Bouldering Club (Thebarton)

z Vertical Reality Climbing (Holden Hill)

CIRCUS SKILLS FLY, FLIP AND TUMBLE

For kids with energy to burn and a flair for the dramatic, circus training is an exciting alternative to traditional sports. From aerial silks and trapeze to juggling and acrobatics, circus classes build strength, coordination, and confidence in a fun, non-competitive environment.

WHY KIDS LOVE IT:

z A mix of movement, creativity, and performance.

z Improves flexibility, balance, and body awareness.

z Encourages self-expression and teamwork.

WHERE TO TRY IT:

z Cirkidz (Bowden) – A dedicated kids’ circus school with classes in aerial arts, tumbling, and more.

z South Coast Circus (Port Noarlunga) – Fun and inclusive classes for all skill levels.

WHY TRY AN ALTERNATIVE SPORT?

Not every child is drawn to mainstream team sports, and that’s okay! Trying a lesser-known sport can:

Á Help kids discover hidden talents.

Á Boost self-confidence by stepping outside their comfort zone.

Á Provide a supportive, non-competitive environment.

Á Encourage lifelong physical activity in a way that suits their personality.

Adelaide is bursting with unique sporting opportunities beyond the footy field. Whether your child wants to channel their inner warrior, climber, or circus performer, there’s a sport out there to match their interests. You never know—you might just find their next big passion.

Saturday 7 JUNE

Adelaide entertainment centre

Loreto College Marryatville is part of a global network that has championed girls’ education for over 400 years – because when girls lead, the world changes.

Research proves it: girls’ schools break stereotypes, build confidence, and create fearless leaders. At Loreto, being a girl isn’t just acknowledged – it is celebrated.

KEEPING YOUR CHILD ‘WHEELY’ SAFE

Founder ofS

If your house is anything like ours, bikes and scooters are part of the daily routine. They’re not just fun, they help kids build confidence, coordination, and independence. They also introduce road safety basics, teach kids how to judge distances, stay aware of their surroundings, and make safe decisions.

Here’s how to help them ride safely…and save yourself a few grey hairs (or at least postpone them until the teenage years) while you watch.

SET CLEAR, CONSISTENT RULES

The best way to keep your child safe is to set clear, consistent rules from the start. Whether they’re riding on the footpath, at the park, or in the driveway, the rules should always stay the same, especially when it comes to helmets.

As a paramedic, I’ve seen many accidents happen at home, particularly in driveways. It’s easy to assume familiar spaces are safer, but falls onto concrete, collisions with obstacles (including pets and other siblings!), and reversing cars make home one of the most common places for injuries.

That’s why safety rules shouldn’t change depending on where they’re riding. If helmets are only required in public but not at home, it sends mixed messages. Making helmets a non-negotiable part of riding, no matter where they are, helps build good habits that stick.

When out on the footpath, kids also need to learn basic safety awareness. Teaching them to slow down and check for cars before crossing driveways, watching for pedestrians, and keeping to one side of the path helps them develop safe riding habits as they grow.

And remember, kids learn more by how we act than what we say, so make sure you wear a helmet when on wheels too!

Designed for you to cut out, and stick on your fridge as a reminder.

HOW TO FIT A HELMET USING THE 2V1 RULE

An improperly fitting helmet is like an improperly fitting seat belt; it won’t protect your child properly. Simply remember “2V1” for a perfect fit every time:

2 fingers above the eyebrows

 The helmet should sit low on the forehead, about two finger-widths above the eyebrows.

 If the helmet has a dial adjuster at the back, tighten it to achieve a snug fit while keeping the helmet level.

 Get your child to shake their head side to side- the helmet should stay in place without wobbling.

V-shape around the ears

 The side straps should form a V just under the ears.

 Adjust the sliders so they sit flat and snug without twisting.

1 finger under the chin strap

 Buckle the chin strap so it’s firm under the jaw but loose enough for one finger to slide between the strap and chin.

BE SEEN, STAY SAFE

Young ones can be hard to see, especially near driveways and footpaths. We want to make our kids as visible as possible to other drivers, pedestrians and riders. My go-tos? Lights, reflectors, and bright clothing (reminding me of my party days pre-kids).

For bikes, the best setup is a white front light and a red flashing rear light; they’re easy to attach and make such a difference. Since scooters don’t have a rear light attachment, we love using helmets that have a rear light attachment for that extra visibility.

With regular crashes and bumps, bike reflectors tend to fall off easily too. Check these regularly and be sure to replace them if they have gone AWOL on your child’s adventures.

And last, but certainly not least, bright clothing helps too…we love fluorescent vests with reflective stripes, which make kids stand out. There are some amazing options online, or you can pick one up quite cheap at your local trade shop.

DRESS FOR SAFETY

What your child wears matters. Closed-in shoes are a must; they provide grip on pedals, scooters, and the ground, and they protect little toes from nasty scrapes.

Avoid loose clothing that could get caught in wheels or handlebars. And if you have a ‘batman’ at home like me, remind them that their cape could get caught in the wheels or chain, so best to leave it off during bike rides. Similarly, long flowing skirts or dresses can also get caught and lead to unwanted crashes.

GETTING THE RIGHT FIT

A bike or scooter that’s too big or too small isn’t just harder to ride, it’s a safety risk. The right size makes riding easier, safer, and more fun.

When checking your child’s bike, look at seat height first. If they’re still learning, your child should be able to put their feet flat (or nearly flat) on the ground when seated to help with balance and stopping. As they gain confidence, you can raise the seat slightly so only their toes touch the ground.

Scooter handlebar height matters too. For the best balance and control, handlebars should sit somewhere between their belly button and chest. If they’re too low, kids hunch over and lose control. If they’re too high, turning becomes harder.

Lemony Chicken Tray Bake

adelaidecentralmarket.com.au

If you’re looking for a quick and easy weeknight dinner - you’re going to love this simple tray bake recipe - it’s tangy, rich and delicious - without any fuss - and without the dishes!

Ingredients

Á 6 - 8 bone-in and skin-on chicken thighs - feel free to swap this for drumsticks marylands or mixed pieces

Á 1.5 kg kipfler or baby potatoes; halved or larger potatoes cut into rounds or wedges

Á 75 g mild mustard such as Dijon

Method

1. Preheat oven to 180°c - fan forced.

Á 3 x small onions

Á 2 whole lemons

Á Olive oil

Á Salt and pepper

Á 5-6 sage leaves- or another chicken friendly herb- such as tarragon or dill

Á Optional head of garlic halved

2. Toss potato into an oven tray with a generous glug of olive oil and season with a couple of pinches of flaky salt.

3. In a separate bowl, or in a large ziploc style bag coat chicken thoroughly in mustard - making sure that it’s completely coated, top and bottom.

4. Halve small onions - leaving skin on, and tuck them around the potatoes. If your onions are on the larger side, feel free to cut them into quarters.

5. Place the mustard-coated chicken on the potatoes and onions and season generously with salt and pepper, and the juice of half a lemon.

6. Cut a whole lemon into wedges and tuck in throughout the tray bake ingredients around the chicken pieces. Add sage - top tip - it’s best to tuck herbs under chicken and potatoes, as they burn easily; especially for softer herbs. (Optional - but super delicious - add a whole head of garlic halved to roast face-down).

7. Drizzle the entire tray bake generously with olive oil - don’t skimp here, this helps form the delicious sauce in the bottom of the pan.

8. Place the baking dish in a 180° oven for 30-35 minutes before checking to see if the chicken is cooked through - a great, foolproof way of doing this is to use an instant read thermometeronce the chicken reaches 74°c in the thickest part - it’s cooked through. The potatoes will likely be cooked at this point but depending on their size may need 10 minutes or so longer; if this is the case, leave the chicken aside to rest and continue to cook the potatoes.

9. To serve, baste chicken pieces in the pan juices, toss potatoes through the same juices and serve with the roasted lemon wedges and deliciously roasted onions.

Upside Down Potato, Pancetta & Cheese Tart

PREPARATION TIME: 15 minutes

COOKING TIME: 45 minutes

SERVES: 4-6

INGREDIENTS

 350g Spud Lite potato, thinly sliced

 1 brown onion, halved and thinly sliced

 2 teaspoons olive oil

 2 teaspoons balsamic glaze

 2 teaspoons thyme leaves

 2 tablespoons parmesan, grated

 100g thinly sliced pancetta, diced

 200g sweet chilli cream cheese

 1 sheet frozen all butter puff pastry, thawed

 1 egg, lightly beaten

METHOD

1. Preheat oven to 200°C (180°C fan-forced).

2. Place sliced potato in a small saucepan covered in water and bring to the boil. Cook for 5 minutes or until tender. Drain and refresh under cold water.

Upside down tarts seem to be all the rage at moment and somehow feel easier to make than the traditional method, simply by reversing the order of assembly. The combination of pancetta, potato, caramelised onion and flaky pastry makes this tart a perfect relaxed lunch option, addition to a picnic or an easy mid-week dinner. spudlite.com.au | @spud.lite

3. Place sliced onion and 1 teaspoon olive oil together in a non-stick frying pan over a medium heat, stirring until coated. Cook, stirring occasionally until golden. Remove from heat.

4. On a baking tray lined with baking paper drizzle remaining olive oil and balsamic glaze over centre of paper, leaving a 2cm border for the edge of the pastry. Sprinkle 1 teaspoon thyme, parmesan, salt and pepper, before placing pancetta, cooked potato slices and fried onion on top.

5. Spread sweet chilli cream cheese over thawed sheet of puff pastry, leaving a 2cm border. Place on top of filling, cheese side down. Press the edges of the pastry down firmly to seal the filling in and gently score the top of the pastry in a crisscross pattern.

6. Brush the pastry top with beaten egg and bake in preheated oven for 35 minutes.

7. To serve, gently place a clean chopping board on top of pastry and carefully turn tart over onto the board. Sprinkle remaining thyme over the top.

ACHIEVE

their full potential

Making the important decision about which primary school to send your child to? Want it to tick the box of academic excellence while nurturing wellbeing as a priority? Book a tour and be welcomed at Saint David’s Parish School in Tea Tree Gully

Adelaide's Oldest Classical Ballet School

• RAD exam syllabus Pre Primary to Solo Seal

• Jazz

• Limber

• Contemporary

• Adult classes

• Open classes

• Private coaching

• Competition choreography

• Babies Fairy Ballet (9:30AM Saturday) Studios at Hyde Park & Hawthorn.

For enrolments and enquiries

Contact Natanya on 0411 405 162 or visit viviennewinterschoolofballet.squarespace.com

Vivienne Winter School of Ballet

well read

MOONBOY

by Anna Ciddor

When a boy called Keith pops up from nowhere in Letty's bedroom and accuses her of invading his room, Letty is astonished - but things get even stranger when she realises she is caught up in an incredible adventure, able to slip back and forth in time!

Keith lives in the world of 1969, and Letty joins in the thrill and excitement of the first astronauts about to land on the moon. But when she discovers her trips to the past are changing history, she starts to worry. What if something she says or does causes a disaster - or even messes up the moon landing?

RRP $17.99 | Allen & Unwin

THE MAJORLY AWKWARD BFF DRAMAS OF

LOTTIE BROOKS

By Katie Kirby

At long last Lottie and Daniel are an official couple and everything seems to be going super well (except for Amber being increasingly mean and jealous, but what's new there?).

Amber decides it's ludicrous that Lottie has a boyfriend and she doesn't so she decides to hand out application forms at school and audition the most eligible Bachelors for the role. Jess also decides to reveal to the rest of the group that she might be gay, and that she might also have a crush on someone at school.

Meanwhile Toby's new year's resolution is to get a dog, and for once Lottie and him see eye to eye, in fact the whole Brooks family are in agreement (except mum). Eventually they break mum down - enter the lovable cockapoo Pot Noodle who is lots of fun but VERY naughty and VERY destructive.

RRP $16.99 | Penguin

FRANK THE PIZZA

by Eoin McLaughlin

Illustrated by Mike Byrne

Frank the pizza is desperate to live his best life. Can he find his way?

Making friends isn't always easy, and all Frank the Pizza wants is someone to accept him for who he is. So when he gets invited to a birthday party, his parents worry and warn him to be careful … but Frank is already planning his outfit.

At the party, no one seems to get his jokes and he ends up lonely in the corner – until he meets Frances. As the night goes on, these new friends become more daring and suddenly the party takes an unexpected turn. Were Frank's parents right? Is life dangerous when you're delicious?

RRP $8.99 | Harper Collins

DREAMSLINGER: SLINGER SERIES BOOK 1

By Graci Kim

Fourteen-year-old Aria Loveridge is a Dreamslinger, born with a genetic mutation that transports her to a magical realm while she sleeps. In much of the world slingers are seen as dangerous, especially after the Great Outburst, caused by the Royal League of Dreamslingers, killed thousands — including Aria’s mother.

Since then, Aria’s dad has become a leading expert on Dreamslinger Welfare, which means Aria knows better than most what it takes to keep society safe from her, and others like her: separation, identification, and most importantly, power suppression. So when the Royal League opens their Trials to Dreamslinger teenagers from around the world, Aria signs up to take them down from the inside.

RRP $24.00 | Penguin

THE GIRL AND THE GHOST

By Jacqueline Harvey

When almost-thirteenyear-old Josephine Eloise Thomas moves from Sydney to a chateau in the southwest of France, she expects many things – adventures, inspiration for the stories she loves to write and maybe finding out more about her French mother, who tragically died when she was a toddler. What she doesn’t expect is to find a beautiful gold locket with the ghost of Louis XVII trapped inside!

After being accidentally released into the twentyfirst century, the young prince proves to be annoying, strange and obviously from another time. He also believes that Josephine is not who she says she is.

RRP $16.99 | Penguin

KIDDO CORNER! George’s Jokes

Kids Quiz

1. What is the name of the cowboy in Toy Story?

2. What do caterpillars turn into?

3. What co lour are the stars on the Australian flag?

4. How many legs does a spider have?

5. What is the capital city of Australia?

6. Which animal is known as the "King of the Jungle"?

7. How many days are in a week?

8. What do bees make?

9. What is the name of the fairy in Peter Pan? 10. How many wheels does a tricycle have?

Colouring Sheet

Artwork by: Eleanor Ford

Q: Why did the teddy bear say no to dessert?

A: Because it was already stuffed.

Q: What do you call a dinosaur that is sleeping?

A: A dino-snore.

Q: Why did the math book look sad?

A: Because it had too many problems!

Q: What do you call cheese that isn’t yours?

A: Nacho cheese!

Q: Why did the chicken join a band?

A: Because it had the drumsticks!

Woody,

Butterflies,

White,

Eight,

Canberra,

Lion,

Seven,

Honey, 9. Tinker Bell, 10. Three

Henry Reads

If you like action, magic, and dangerous creatures lurking in the dark, the Beasts of Prey series by Ayana Gray is definitely worth reading. This trilogy—Beasts of Prey, Beasts of Ruin, and Beasts of War— is an epic fantasy adventure packed with mystery, monsters, and characters who have to fight their way through a world that wants to break them.

The series is best for readers aged 12 and up, especially if you like books like Percy Jackson or The Gilded Ones. There are some intense moments, but nothing too scary or inappropriate. The story follows Koffi, a girl with mysterious powers, and Ekon, a boy training to be a warrior. Their paths cross when they both set out to hunt a deadly creature called the Shetani. But things aren’t as simple as they seem—magic, ancient secrets, and powerful enemies all make their mission way more complicated.

GET AROUND IT

WORDS — H

RESIDENT KIDDO BOOK REVIEWER: Henry Williams, 13 years

Hi, I’m Henry. I love reading (I always have a book in my hand, except when I’m eating dinner but that’s only because my mum won’t let me!), playing Minecraft and archery. I have a twin sister and a little sister who drive me kinda crazy but I love them anyway (shhh...don’t tell them that).

One of the best things about this series is the world-building. The jungle setting feels alive, and the creatures are unlike anything I’ve read before. The story is fast-paced, with plenty of twists and battles to keep you hooked. Koffi and Ekon are both really wellwritten characters—you get to see them grow, struggle, and make tough choices.

The pacing is fast, and there’s always something happening, whether it's an epic fight, a creepy monster encounter, or a big plot twist. Sometimes, the plot gets a little complicated, but it all comes together in a satisfying way.

Meet this month's doer

Get to know 17-year-old Amani (she/her) an Adelaide local who is full of entrepreneurial spirit! From age 11, Amani has been operating her own small business.

In fact she ran two – a neighbourhood bin cleaning company known as AJ Bin Cleaning, and a babysitting business she ran most weekends! Amani enjoyed babysitting as it struck the perfect balance between making a living and making a difference in other people’s lives. She has operated her babysitting business for over 7 years now, having had a positive impact on over 50 families who have been her regular clients.

She attributes some of her success to her Facebook account which she called Amani Nunan Babysitting. Running her own social media account enabled her to build quite a big reputation. However, it also meant she was severely bullied in year 7 and 10 by kids at her school who didn’t like her big dreams and used to pay her out in the comments on her posts. They wanted to make fun of her ambition and what she was doing! But Amani learnt to ignore those detractors and her business grew from strength to strength. It did so well in fact, that she is now running a team of 8 young babysitters who together meet the overall demand! She even created her own Conscious Babysitter online training course to ensure her team is wellequipped to care for children in a mindful way.

AT 15, Amani decided to expand her business into another area she enjoys – dance! She had completed a Cert 111 in Dance, and so it made sense to add school holiday dance classes into her business mix. Seeing her small business grow like this led her to do a rebrand around this time, and she appropriately renamed her expanding business ‘BLOOM’.

Last year, alongside her babysitting and dance classes she added two more services; Mentoring and Party Hosting. Her mentoring service has helped 13 young people aged 7 – 16 years navigate personal challenges that include friendship issues, eating disorders, mental health struggles and maintaining self-esteem. She has recently launched her first group coaching program with an online program for children being launched this May.

Running her own small business while still being at high school proved a tough balancing act for Amani, but it also taught her to manage her time very effectively. In Year 12, along with keeping her business on track, she juggled being a head prefect, school arts captain, house captain, and member of the statewide SA SRC! Not only did she manage to get the results she was aiming for, she was also recognised by her school receiving two individual awards and three group awards.

For Amani, finishing Year 12 in this way was a triumph, a symbol of everything she had worked so hard to achieve. “I never stopped believing in myself,” she says, “and I finally received the recognition I deserved.”

If you want a fantasy book with action, adventure, and just the right amount of mystery, this series is a must-read. Plus, it has an ending that actually feels satisfying, which is pretty rare. 10/10 would recommend! Just be ready for some wild twists!

What advice does Amani have for other young people who dream big? “To achieve the results you want, you must first dream…Be so clear on the visions that you desire, that no matter what obstacles come up, your vision will never be less clear. Then you must BELIEVE that you can create that reality and eventually you WILL.” Great advice for all of us.

To see where else Amani’s business ventures will take her follow her @bloombyamani

Why not nominate yourself or another young person you know who you think would make a great addition to the Get Around It showcase of young South Australian Thinkers, Makers and Doers?

Supporting families to feel connected at mealtimes

Marsha Dunn Klein, who developed the Get Permission Approach to supporting children with feeding challenges talks about mealtimes being about more than just nourishment; they are moments for enjoyment, connection, and celebration. Parents and caregivers can cultivate positive associations with food and mealtimes for children by establishing a safe and welcoming environment.

Language is important

It is important to consider the language we use around mealtime challenges. For some children, mealtimes are hard, and we need to understand that the child is doing the best they can. As parents, mealtimes can also be challenging! Acknowledge that you are also doing the best that you can.

Be mindful of labelling children as ‘picky’, ‘fussy’ or ‘selective’ eaters – this indicates that the child is making a choice when potentially the child is feeling anxious or worried.

Equally, the way we talk about food is important. Avoid using terms such as ‘safe’ foods, as this may imply that foods that aren’t on the ‘safe’ list, are unsafe. We can use terms such as ‘preferred’ or ‘favoured’ foods.

Focus on connection

 Mealtime routines

Consider inviting the child into the mealtime through mealtime jobs. This can be a great way to increase opportunity to interact with new and different foods, without the pressure or expectation of eating. This may include helping put food items in the trolley at the supermarket, helping unpack groceries, setting the table for mealtimes, or serving food for other family members. Mealtime jobs can help the child feel celebrated at mealtimes outside of what they are eating.

 Let your child decide how much they are going to eat

It is the parent’s role to decide when and what type of food is offered, your child will decide if and how much they are going to eat and at what pace. Buffet or family style meals are a great opportunity to come together and share a meal. Encourage your child to serve their own preferred foods on their own plate, providing control over what they put on their plate while increasing exposure to other new or different foods.

 Reduce pressure

Creating pressure may impact your child’s ability to recognise and respond to their own internal feelings of hunger and fullness. Pressure can also look like praise and rewards or external motivations. Instead, try offering encouragement and self-evaluation by asking the child “what did you think of that?” Children may feel more motivated to eat when they are able to listen to their own bodies.

Contact us at SPOT Paediatrics to find out more about supporting your child with mealtimes.

Say goodbye to minty battles

An Australian brand shaking up kids’ oral care with a toothpaste designed for tiny taste buds—minus the minty meltdown.

For many children, brushing their teeth is a simple part of their daily routine. But for kids with sensory sensitivities, the experience can be overwhelming—minty toothpaste that feels like it’s burning, gritty textures, or even the buzzing sound of a toothbrush can turn an essential task into a battle.

Bumbl Co is an innovative Australian brand dedicated to making dental hygiene enjoyable for all kids, especially those with sensory challenges. Their new range of naturally flavoured, zero-mint toothpastes is designed with little ones in mind, swapping strong, spicy flavours for gentle, fun alternatives that make brushing a delight instead of a struggle.

FLAVOURS THAT FEEL LIKE A TREAT

Say goodbye to the traditional sharp tingle of mint and hello to Monster Melon, Bumbl Gum, and Strawberry Shake—three kid-approved flavours that make brushing feel more like a treat than a chore. Each flavour is brought to life with its own adorable character, turning the toothpaste tube into a fun friend rather than something to avoid. Monster Melon helps make brushing less scary, Bumbl Gum’s bubbly personality keeps kids engaged, and Strawberry Shake adds a sweet touch of encouragement.

Joe, an Oral Health Therapist and co-founder of Bumbl Co, knows firsthand how challenging brushing can be for kids with sensory sensitivities. “Good oral hygiene shouldn’t be a battle—it should be fun!” he says. “We developed this range with special needs in mind, making brushing enjoyable, helping children build confidence, and creating lifelong healthy habits.”

For Joe and his wife Anne, Bumbl Co isn’t just a business—it’s a personal mission. Joe’s experiences with young patients who struggled with traditional toothpaste led him to reimagine oral care from a child’s perspective. He even started calling dental tools "Mr. and Mrs. Bumblebee" to help kids feel at ease in the dentist’s chair, proving that a little creativity can go a long way in easing dental anxiety.

Bumbl Co’s commitment extends beyond sensory-friendly formulations. Their toothpastes are free from gluten, sugar, SLS, PEGs, parabens, and artificial nasties, ensuring a safe and gentle clean for little teeth.

Good oral hygiene starts early, but it doesn’t have to be a battle. By making brushing time a fun and sensory-friendly experience, Bumbl Co is helping little ones build confidence, develop healthy habits, and avoid the dreaded dentist chair drama down the track. Plus, with a focus on safe, natural ingredients and sustainability, parents can feel good about what’s going on their kids’ teeth. By transforming toothbrushing into a fun, sensory-friendly experience, Bumbl Co is giving kids with special needs—and their parents—one less battle to fight.

UNLOCKING POTENTIAL

A MUST-ATTEND SUMMIT FOR FAMILIES OF NEURODIVERGENT KIDS

For parents, educators, and health professionals supporting neurodivergent children, the journey can be both rewarding and challenging. Finding the right tools, strategies, and community to help these kids thrive is essential—but it’s not always easy. That’s where Unlocking Potential Together: Neurodivergence Wellbeing Summit comes in.

Happening on Friday, May 2, 2025, at Adelaide Pavilion on the Park, this powerful conference is designed to equip caregivers and professionals with evidence-based strategies to nurture neurodivergent children in their learning, social, and emotional development.

WHY YOU NEED TO BE THERE

The summit brings together top experts in neurodevelopmental science, offering practical, real-world strategies to support children with ADHD, Autism Spectrum Disorder, sensory processing differences, and more. From classroom techniques to mental health tools, the sessions are tailored to help every child reach their full potential.

You’ll also gain insights into collaboration and communication, learning how to bridge gaps between parents, teachers, and health professionals to create a unified support system. Plus, workshops on anxiety management and resilience building will provide essential tools to help neurodivergent kids navigate both school and life with confidence.

MEET THE EXPERTS

The event features Hon. Emily Bourke, MLC, a passionate advocate for neurodivergent South Australians, alongside experts like Nell Harris, a lived-experience educator and children’s author, and Madhavi Nawana Parker, a leading voice in emotional resilience. Also joining the lineup is Nikki Wadewitz, a Senior Teacher at Positive Minds Australia, who has dedicated her career to empowering neurodivergent individuals and training educators to create supportive, respectful relationships in classrooms and homes. Keeping the event connected and uplifting throughout the day is Katie O’Reilly, a Professional Actor and Senior Teacher at Positive Minds Australia, whose expertise in therapeutic drama and social-emotional skill-building makes her an invaluable presence.

Their collective wisdom will leave you feeling empowered, inspired, and ready to take action.

With a supportive community, practical takeaways, and engaging discussions, this summit is more than just an event—it’s a movement towards a more inclusive future.

Tickets are $325 per person (NDIS rebates may apply). Secure your spot today and be part of this transformative experience.

Unlocking Potential Together: Neurodivergence Wellbeing Summit Friday, May 2, 2025 Adelaide Pavilion on the Park 9:30 AM – 2:30 PM

To purchase your ticket, please scan the QR code:

Helping little ones navigate BIG feelings You're Brave and Able, Too

Children experience big emotions every day—whether it’s frustration, anxiety, or overwhelming excitement— and learning how to manage these feelings is an important part of their development. You're Brave and Able, Too, written by Brave and Able founder Zara McDonald and beautifully illustrated by South Australian artist Nell Harris, is a heartwarming picture book designed to help young readers navigate these moments with the power of breath.

This beautifully crafted hardcover book follows the characters Brave and Able as they guide children through a moment when emotions feel too big. Instead of being swept away by these feelings, the book gently introduces a simple yet powerful technique—pausing and focusing on deep, slow, calming breaths. By shifting attention to something within their control, children can begin to regulate their emotions, return to the present moment, and find the confidence to face their challenges.

The concept of breathwork as a tool for emotional regulation is gaining recognition in early childhood development, and You're Brave and Able, Too presents it in a way that is engaging, relatable, and easy for children to understand. The gorgeous illustrations by Nell Harris bring warmth and depth to the story, making it a visually charming experience for young readers and their caregivers alike.

Whether used as a bedtime story, a classroom resource, or a tool to help children work through difficult emotions in real time, this book offers a gentle and accessible approach to mindfulness. It serves as a beautiful standalone resource or a perfect companion to the Brave and Able Breathing Buddy, further supporting children in building selfregulation skills.

Emotional resilience is a skill that lasts a lifetime, and You're Brave and Able, Too is a valuable addition to any child’s bookshelf. By teaching children to slow down, take a deep breath, and process their emotions in a healthy way, this book empowers them to approach life’s challenges with confidence and calm.

You're Brave and Able, Too is available for pre-order now: