KIDDO Mag Issue 26

Talk about the most unlikely, but also strangely perfect, synergy. In this issue we share our exclusive interview with the one and only Emma Bunton, who tells us about her experiences as a mum and dishes all the info on her new eco friendly nappy brand. Let’s just say our 15 year old selves never expected we would be interviewing a Spice Girl one day. Never give up on your dreams, folks!

We are also excited to share our conversation with Sophie Walker, the creator of the popular podcast "Australian Birth Stories". Sophie has just released her new book, which is a mustread for any new or expecting parent. Sophie graciously shared with us the inspiration behind her writing and the importance of comprehending the enduring effects of birth trauma. Get ready to be captivated by her insights and the incredible impact her work has had on countless women and families across Australia.

In this issue, we had the honour of having conversations with some of South Australia's amazing foster carers, who generously opened up about their experiences and challenges while providing a safe and loving home for vulnerable children who need it the most. From navigating the complexities of the fostering system to forming deep and meaningful connections with the children in their care, these carers shared their inspiring

journeys and the valuable lessons they have learned along the way. Their stories showcase the transformative power of fostering, and we are thrilled to share them with you.

While we were at it, we also had a chat with Steph Claire Smith and Laura Henshaw, two amazing Australian women who have built fitness and lifestyle empire Keep it Cleaner. They share their tips for self-love, self-care and living to the fullest, through all of life’s ages and stages!

We believe this issue is a celebration of the diverse experiences of pregnancy and parenting, and we hope you enjoy diving into the stories, as much as we enjoyed bringing them to you.

Charlotte + Liv

Publisher

Charlotte Chambers

Content Manager

Olivia Williams

Editor Olivia Williams

Editorial Contributors

Rebecca Morse

Madhavi Nawana Parker

Helen Connolly

Amy Nikolovski

Miriam Weir

Georgie Thomas

Jana Rushforth

Henry Williams

George Archontidis

Tiny Hearts Education

Still Aware

Art Director+ Designer

Bec Bendle

Sales

Katie Brown katie@kiddomag.com.au

Printing Finsbury Green

kiddomag.com.au

Distribution passingout.com.au

Cover Cover star

Emma Bunton

The Project Company

Opinions expressed by the author are not necessarily those of the publisher. Whilst all care is taken, the publisher accepts no responsibility for any errors or omissions.

KIDDO Mag is a team effort and if you have any suggestions or questions, make contact! We would love to hear from you. hello@kiddomag.com.au

To say we never expected our baby and pregnancy issue to feature none other than BABY SPICE is probably the understatement of the century.

READ Lenny Marks Gets Away With Murder, by Kerryn Mayne DO DreamBIG Children’s Festival LISTEN Music for a Sushi Restaurant, Harry Styles LEARN the imperfects podcast | S4E48 Lael Stone - Take Care of Yourself EAT Bandit pizza, Hyde Park

EDITOR’S CHOICE

WILD AND FRESH

Wildhood deodorant: a fresh solution for tweens and teens

Not smelling great is the pits, but it doesn’t have to be!

Jodi Millhahn and Malika Calder, two friends from Perth, were on a mission to find a clean, natural, and sustainable deodorant for their young ones. With five tweens and teens between them they were looking for clean personal care products that matched the energy and attitude of their adventurous and active kids. When they couldn't find one, they decided to create it themselves!

Introducing Wildhood, a start-up with a passion for all things natural. This deodorant is specifically designed for tweens and teens, and the best part? It actually works, and the kids want to use it!

"Our deodorants smell so good that kids will want to wear them every day," Jodi says. "Wildhood's all about embracing our imperfections, respecting nature, and having fun with self-care!"

Join the SUNNY gang

Whether they’re into fresh and fruity scents or earthy and woodsy is more their flavour, Wildhood has it covered. Inspired by the beauty of Australia's landscapes and summer holidays, Wildhood's first line includes four natural deodorants, Bounce, Imagine, Surf, and Wander.

Not only is Wildhood Deodorant good for the kiddos, but it's also good for the planet. The deodorants are cruelty-free, contain 99% natural ingredients, and are free of any nasty chemicals that might harm your skin. Plus, the packaging is totally recyclable, so kids can use it guilt-free at school, sports practice, or the beach. They’ll smell good and feel good, knowing they’re doing their bit for the planet.

But, let's be real, as a teenager, sometimes you just want to have some fun...and Wildhood deodorant delivers on that front too! The packaging is cool and playful, so it's not just a boring old deodorant in your bathroom. You can even mix and match scents to create your own unique fragrance. There's even more exciting news on the horizon as Jodi and Malika have plans to expand into face and body care products, so keep your eyes peeled!

mywildhood.com.au

@wildhood_au

Put your active kiddo ahead of the pack in premium quality activewear for girls designed in Australia. High performance fabrics that look and feel amazing!

Sunny Active Founder, Ally Mahoney, set out to create activewear kids would not only wear to various sports but also that could transition into an everyday look, just like so many mums wear on the regular!

Leaning away from traditional children’s sportswear, Sunny Active colours and prints are fresh, fun and age appropriate, with a nod toward emerging fashion trends.

“It all started when my daughters started to do dance, gym and other sports,” Ally says, “we were looking for activewear that could carry them through all their activities but it was hard to find what they liked. They didn’t want basic black, and they weren’t a fan of a lot of the shiny pink & purple options available (and neither was I).”

It was also important to both Ally and her girls that they used fabrics that were high quality for longevity, with easy care and sustainably sourced to minimise environmental impact.

That’s a whole lot of boxes ticked right there!

Sunny Active designs are ideal for all types of sport, from gymnastics and yoga, to dance and cheer, but are just as suited to running errands or relaxing on the weekend. You can even hit the water in Sunny Active sets, because all of the pieces can be worn in the pool or surf!

Kids will feel confident and cool, the fabric won’t turn see-through with bending and stretching and it’s all made from moisture wicking material, so no more sweaty betty moments during sport or play!

Designed in Australia, Sunny Active offers sizes from 4 up to 14/16 years – ideal for little girls, tweens and teens. Just like a sunny day, these collections are designed to uplift and make kids of all ages happy, confident and comfortable. With a fabulous new range of colours and prints just released, there’s a whole lot of Sunny Active to love!

sunnyactive.com

@sunny.active

SHE WILL

Every girl is on her own quest to discover who she is and what her future holds.

A world leader in girls’ education, Wilderness develops strong, resilient and confident women. At Wilderness, she will.

DISCOVER MORE ABOUT EACH GIRL’S JOURNEY FROM ELC TO YEAR 12 TODAY

wilderness.com.au

A full life

with Kate Freebairn

She’s been a familiar face on our television screens, with over 15 years of experience at Channel 10. After a year of maternity leave with her gorgeous daughter Airlie, Kate Freebairn returns to the limelight as the latest addition to Adelaide’s 10 News First team as anchor.

We chat with Kate about adjusting to motherhood, her passion for travel—and just how to make that happen with a new bub in tow! Kate also dishes on her favourite spots in Adelaide and offers some sage advice to new mums returning to work.

Congratulations on your appointment as anchor of Adelaide 10 News First weekday bulletin, it will be so great to see local Adelaide content back on our screens. What are you most excited about in stepping into this new role?

Thank you so much! I've really missed the interaction with our viewers over the past year while I've been off on maternity leave, so it's nice to feel that connection again. I've been with 10 for about 15 years now, so it's become part of my identity, I was a little lost without it!

Congrats also on the birth of your daughter Airlie in March last year! What expectations did you have about becoming a mum prior to her birth, and how have they changed since she was born?

Like most first time mums, I had no idea of the wild ride I was in for! Life with a newborn is a whirlwind - a rollercoaster, where you feel all the emotions. I've learned I just need to put everything else aside to focus on making Airlie's life as full as possible, and to enjoy and appreciate this special time which will be gone before I know it.

I never thought I'd be one of those mums who is obsessed with their baby. HA! Little did I know, I'm that mum!

How important was your year on maternity leave for adjusting to motherhood?

I always looked forward to my 'year off’...turns out, it's not a year off at all! The list of things I wanted to do while I was on 'holiday' went out the window! For me, it was very important to be kind to myself while adjusting to being a new mum, and to not put too much pressure on myself to be 'perfect'. There's no such thing. I prioritised being there for Airlie, any time of day (or night!) and felt lucky to be able to have the days together to enjoy each other's company.

You’ve already been on some European travels with Airlie; can you offer some tips on travelling with a baby?

JUST DO IT! So many people thought we were crazy to be taking Airlie on a holiday at three months old. I remember Mum saying she hoped our tickets were refundable! But it was much easier than you'd think. Airlie wasn't crawling or eating solids yet, and the humm of the plane sent her off to sleep for almost the whole journey. Admittedly, it was a different kind of European holiday—not the same late nights as we've had in the past—but we took her with us everywhere. Beaches (under umbrellas), restaurants, on boats… she had a great time. Having friends with us often was also a big help.

My biggest tip is to pack light! We saw so many families schlepping through airports with mountains of baby items, but we travelled with a just one small suitcase for Airlie, stuffed with clothes, nappies and a soft baby lounger to put in the cots. Our Yoyo travel pram was a godsend, you can fit it in overhead carry on, which meant she could sleep in it while we connected in airports.

No need to pack a portacot, just pre-book one with the hotel, they all have them! We actually lost our luggage halfway through the trip, including Airlie's bag. No bottles, no breast pump, no clothes…it turns out you don't actually 'need' all the fancy things you think you do for a baby. We went to a local chemist on the tiny Greek Island of Milos, stocked up on the necessities, and lived very minimally for the next two weeks!

What have been the hardest and best parts of becoming a mother?

I think the biggest learning curve has been adjusting to the need to be completely selfless. I've spent three decades doing whatever I want, whenever I want, so having a new priority has been a big adjustment, but one I am very grateful for now.

The best part has been the overarching feeling of love we now have for our beautiful little girl. Nothing makes me happier than seeing her smile, hearing her laugh, and watching her grow.

When you travel back to your home state of SA you base yourself in beautiful Aldinga Beach. Where are your favourite places to visit in Adelaide as a family?

We LOVE spending time as a family down at our beach house, Reef House, at Aldinga Beach - which we now also rent on Airbnb! Curating the interior design was a passion project for me that I somehow squeezed in while on maternity leave, during those fleeting moments of spare time!

On hot days, you'll find us in the Reef House pool or down at beautiful Port Willunga beach, and on cooler days we head to a winery at McLaren Vale. By far, my favourite place to eat and drink is the Star of Greece, and I pick up my oat lattes from Goodness Coffee Co.

Any advice you can offer to new mums on returning to work?

The mum guilt is real! You hear about it, and more than likely, you'll feel it too. Don't be hard on yourself - if you can appreciate your adult time, then you'll also be able to really enjoy the time you have with your beautiful baby.

"For me, it was very important to be kind to myself while adjusting to being a new mum, and to not put too much pressure on myself to be 'perfect'. There's no such thing."

@katefreebairn @the.reef.house

The 10 News First Adelaide team, Tiffany Warne, Kate Freebairn and Max Burford

Kate and partner Nick with baby Airlie

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We invite you to join us on one of our personalised campus tours to fully experience Westminster and see firsthand how our vibrant School and community can truly benefit your child and your family.

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If so, congratulations!

You are most likely then, to be familiar with Baby Brain, that doughy, hazy confusion that sees you walk into a room and forget why you’re in there, put your car keys in the fridge and reply “good thanks” when someone simply says “hello”.

Scientists have apparently conducted studies that have found no evidence to back up such a condition. But mothers know it deep in all of our many fluids to be true. A lot of facts may fall out of our brain to be replaced with Wiggles lyrics, but this one remains.

And I’m here to break it to you that Baby Brain transitions into Mother Brain and that, I’m sorry to say, appears to be a permanent, incurable condition.

Wil Anderson recently came into the SAFM studio for an interview during the Fringe and I confessed to my co-host Soda that I was feeling intimidated by Wil’s well-known intelligence and wit.

“Why?” he replied. “You’re smart.” (He’s being overly kind as it’s a new working relationship).

“I used to be smart” was my sighed response. And it’s true. I was quite smart.

I mean, I wasn’t on the debating team or in the orchestra but I did all the hard subjects at school. Maths, Physics and Chem. Now I use the calculator on my phone to work out simple discounts on sale items.

I got High Distinctions at university and then joined the ABC where I watched Four Corners and Q&A so I could smugly keep across politics. Now I watch Wednesday and White Lotus so I can smugly keep across pop culture references and trending memes.

I used to read books before bed and the newspaper when I woke up.

Now I pick up my phone and aimlessly scroll Instagram. Maybe I’ll get sucked in by a sneaky pop-up ad and do some online shopping for

a plug-in car vacuum and under-eye masks. (Sadly these are actual purchases).

If I do pick up a newspaper I find my attention drifting midway through an article.

I have always prided myself on spelling and grammar and now sometimes I find myself looking at a word and wondering if I’ve spelled it correctly. Next minute I’m self-diagnosing early onset Alzheimer’s and wondering whether Wordle is enough to keep my mind active or whether I need to take up Sudoku and adult colouring books as well.

I have mental blanks with people’s names daily. Every Dad at school is either Mark, Paul or Nick and sometimes I’ll just take a reckless stab at it. What has happened to me? And how can I reverse the decline?

Did a small part of my brain pass out through the placenta during the birth of my three children?

I suspect it’s a combination of factors. The primary culprit… fatigue.

Four years of breakfast radio has me wandering the streets in a constant brain fog.

Then there’s social media. The short attention span I accuse my children of having after being constantly glued to Tik Tok, I am also guilty of. As I write this, I find myself mindlessly picking up my phone every five minutes for no good reason.

And then, I must confess, there’s just plain laziness, which can be a by-product of the relentless parenting/career slog.

It’s just so much easier to pick up a phone than a book, to watch a mindless series on a streaming service than an ABC doco.

But I don’t want to be this person. I want to be good at the Brainwaves quiz in the paper and be well-informed at dinner parties about subjects other than Olivia Wilde’s secret salad dressing and how Kendall can’t cut a cucumber.

I’m going to put myself through a Brain Boot Camp.

I’ve already started reading more books this year and I’m trying to get my screen time down.

I’m also going to prioritise sleep, at the risk of losing my current charming state of disorientation during conversations. And I’m going to start live-tweeting #QandA. Or at least watching it.

Now what did I come into this room for again?

AS THIS IS OUR BABY ISSUE, YOU MAY BE PREGNANT OR HAVE JUST HAD A BABY...

I’m here to break it to you that Baby Brain transitions into Mother Brain and that, I’m sorry to say, appears to be a permanent, incurable condition.

Hello Emma Memma!

Everyone’s favourite former yellow Wiggle, Emma Watkins, is back with a new character that's sure to have the kiddos breaking out their dancing shoes! Since leaving The Wiggles, Emma has created a brand new character for kids to get to know and love - Emma Memma!

We chat with Emma about the evolution of Emma Memma and the importance of inclusivity in children’s entertainment.

What inspired you to create the character and incorporate her into your children's music and performances?

I’ve been engaged with my PhD area of sign language and dance for many years and essentially, she was created from some of that research. The character really is the vehicle that we use to share joy and play with our child audience. However, I have had some people mention to me that they see ‘Emma Memma’ as an extension of myself and being able to bring myself to the character has been intriguing. As in, people tend to know my hobbies in dance and movement and my love for animals and so it feels natural to include them in the character’s profile.

Talk to us about the inclusivity in your performances and songs

Our show is for everyone, it really is for the whole family. Sign language, gesture and movement are embedded in the show. We have a national sign language in Australia, Auslan, and we do not support the language or the culture enough here. It feels imperative to incorporate sign language into a preschool show, especially when children are not speaking yet, or maybe will choose not to or are unable to. We use visual language even when we are speaking so our show is enhancing those features to create awareness of sign language in our society. How does it feel when you encounter families who engage with Emma Memma using sign language? We have met so many families engaging with the sign language, dancing and music in the show. Interestingly, when we performed the songs live in our small meet-and-greet settings, multiple sets of parents mentioned to us that they also felt included

in the ‘dancing/signing’. They described feeling ‘less awkward’ because they didn’t have to dance in an exaggerated way or stand up in front of other people; all the signing could be done sitting down next to their child.

What do you hope children will take away from the message and values that Emma Memma represents?

That they can express themselves however they choose to. We do hope that Elvin, my co-performer who is profoundly Deaf, can be a guide for young children that may have a hearing loss, perhaps they love to dance and that this fosters more creative thinking in our community.

How do you see Emma Memma evolving in the future?

So many things! We are about to embark on developing our very first TV series and we are looking forward to sharing this with everyone soon. We are so excited to have released our very first book, ‘Hello, Emma Memma’ and we’ve just finished our Twirly Tour around Australia! It was so great to see everyone there!

Emma’s new book ‘Hello, Emma Memma’ is published by Penguin. RRP $19.99 @emmamemmamemma

Body Image Rewritten

Pregnancy, although beautiful, can be filled with different emotions...

WORDS: Georgie Thomas

Feeling out of control of what your body is doing can really bring your body image struggles to the surface.

Then the fear and pressure starts building towards the end thinking ‘how the hell am I going to bounce back after this?’

I have felt all of this in the past and it’s unfortunate not only how common these feelings are amongst women, but how little it is spoken about. You don’t want to seem ungrateful because being able to have a baby is such a gift…but for some it’s also terrifying. No matter how you are feeling about it, it’s ok, you are human and you are not alone.

I could write a whole book on this but I am going to keep it simple for you… If you are planning on falling pregnant, you are currently pregnant or you are postpartum it is never too

The mums behind MISSTA

The idea for the formula feeding thermos bottle came to Demi Duncan and Melinda Baxter, two Australian mums, during their separate journeys through motherhood. They noticed the taboo nature of formula feeding and were heartbroken to hear how many parents felt ashamed and judged for using formula. Missta was born out of the desire to simplify life for these formula feeding parents.

Want to know more about the amazing mums who created Missta? We had a little chat with Demi and Melinda to get the inside scoop!

If it wasn’t for Missta, what else would you be doing?

Melinda: Makeup artist

Demi: I have no idea! Maybe organising someone’s life? Or running socials for another business.

Who do you look up to in life or in business?

Melinda: My entire extended family I love and look up to.

Demi: I admire my husband’s work

late to work on mending your relationship with your body. I highly recommend doing this, no matter where you are in your journey, so you can enjoy each stage for what it is and not get tied up with society's expectations, especially postpartum, as it can feel like a lot!

Having a baby can be one of the most magical times in your life and can be the catalyst to having a better relationship with your body than ever before. You just need to work on letting go of those past limiting beliefs you have held for so long and rewrite new ones.

One thing that really helped me throughout my pregnancy and postpartum was choosing my own narrative. There are so many stories and beliefs from society and other people from their own experiences and I found that a lot of them were negative.

I want to remind you that their experiences are theirs… not yours. Everyone is so different but

you have the power to choose and feel what you want. You have the power to create a positive experience for yourself.

So choose what feels good to you at this moment and leave the rest. This is your time, your journey, your life.

Most of all, don’t be afraid to talk about what you are feeling as it’s ALL VALID. This is one of the biggest transitions you will ever go through in your life and although it can feel scary, although it can feel like you don’t have any control, it has the power to be the best thing you have ever gone through.

If you feel like it’s time to work on your mindset and you want some help, check out my free workshop that will help you rewrite your mindset. bodyimagerewritten.com

@georgiethomas

What is Missta?

Missta is the original thermos with an innovative smart lid designed specifically for safe formula feeding.

The 750ml/25oz thermos bottle keeps sterilised water warm for up to 12hrs. With an inbuilt temperature light indicator located in the lid, Missta lets you know if the water is at a safe serving temperature to mix with formula when feeding.

RRP $95.00

ethic and my mum's one-in-a-million. I can only hope I’m like her in some small way as a mum.

What are etched others hidden talents or secret hobbies we should know about?

Melinda: Demi is a gun at organising people and events.

Demi: Melinda can sing and cookshe’s basically a chef at home and would be a Tik Tok superstar if she was interested in it more!

What are each other's best traits?

Melinda: Demi is organised, honest, reliable and fair.

Demi: Melinda is so likeable by everyone. She is creative and is constantly putting everyone before herself literally!

“Having a baby can be one of the most magical times in your life and can be the catalyst to having a better relationshipwith your body than ever before.”

THIS IS PERSONAL

with Mary Coustas

The road to motherhood was paved with heartbreak for much-loved Australian actress and comedian Mary Coustas. The decade before her daughter Jamie arrived, Mary underwent 23 IVFs and experienced several devastating moments, including the stillbirth of her daughter Stevie. This particular loss left such a profound impact on Mary that she questioned whether she would ever fully recover.

In this interview, Mary opens up what inspired her to create her deeply intimate new show, This Is Personal and how motherhood has shaped her.

Your daughter Jamie is now 9. How have you found motherhood has changed you as a person?

Motherhood opened another dimension, another wing to my heart. It was like suddenly being able to see in HD. Putting a little human being into the world lets you look at life with fresh eyes again. This last decade has been the most fulfilling, eyeopening, and gratifying decade of my life. I am a better woman, a better actress, I am more empathetic, more aware, and more passionate because of the gift that is Jamie. She has reminded me how simple things need to be. How to be in the moment. How to steal joy from the smallest things every day.

What are some of the most challenging aspects of a tween daughter as opposed to what it’s like parenting in the younger years?

The questions and needs are far more complex. When they are little it’s all about keeping them physically safe and happy and as they get older it’s that plus the psychological aspect which needs to get built on a solid foundation. The older they get the more influenced by the world and their peers and that can get a little scary. I want to put the wind in her sails early so she can navigate through the difficulties independently of negative influences.

What have you learned about yourself as a parent over the years?

I’m a tough parent in the sense that I believe that guidance and healthy boundaries are very important for children to learn. It’s easier to say yes than it is to say no. But the world will serve all of us plenty of no’s so we need to prepare our children for that. Not have them live in a false economy of constant yeses. Our job is to nurture healthy, independent, resilient, and confident children and we know from our own experience that so much of that is garnered from having to dig deep, to recover from disappointment and to find the courage to try to find another way forward.

What inspired you to create This Is Personal, and what can audiences expect from the show?

I felt it was time for me to stop hiding behind the largess of the public gift

that was Effie. It was time to strip everything back and get to the core of what matters most to me and build a show around that. This show has so much to say about life and the things that define us.

IT’S EASIER TO SAY YES THAN IT IS TO SAY NO. BUT THE WORLD WILL SERVE ALL OF US PLENTY OF NO’S SO WE NEED TO PREPARE OUR CHILDREN FOR THAT.

The show deals with some heavy and emotional topics, such as fertility struggles and loss. How do you balance the humour and levity with the more serious aspects of the show?

That's the challenge. The constant questioning of that balance is what was always being discussed and tweaked in the writing of this show as well as in the rehearsing. I love contrast. I love that we as humans can go from laughter to tears and back again. I love that we see so much in each other when we are at our most challenged. Vulnerability is something I’m not afraid of anymore. Getting older and wiser has taught me that control and composure is illusive and over-rated. We are built to feel and to think and grow. I am happy to risk and to move towards the more liberating work and life that I feel I’ve earned through experience.

Ask Amy...

Amy Nikolovski is the Managing

What do you think “Effie” would say if she could give you one piece of parenting advice?

Effie's take on parenting children is simple: “I will not negotiate with terrorists.”

Partner of

DBH

Lawyers, former President

of the SA Law Society and a leading lawyer across her field of expertise. Amy is a staunch advocate for women in business in all aspects of her professional life. Amy is also a proud mum to Niko and Amelia.

What are my options if my birth doesn’t go as planned?

Women often suffer injuries during childbirth, it is something few women talk about, but unfortunately it is more common than you might think.

Injuries that can arise from birth are:

 vaginal tears

 bladder injuries resulting in symptoms such as urinary incontinence

 bowel injuries resulting in issues such as faecal incontinence

 anaesthetic complications resulting in injuries, such as nerve and spinal cord injuries; and

 psychiatric injuries.

Sometimes birthing injuries happen naturally and are unavoidable.

Other times, they happen because a doctor, midwife or nurse acts in a manner which would not be widely accepted as competent professional practice (in other words, negligently).

Some common examples of negligence during childbirth include:

 failing to properly identify the position of the foetus

 failing to recognise and/or act on signs of foetal distress

 failing to identify that there has been and/or act on a failure of the foetus to progress

 failing to request and/or arrange obstetric review

 encouraging the woman to actively ‘push’ when the foetus is crowning

 delay in the diagnosis and/or treatment of injuries suffered during labour

 anaesthetic complications, such as multiple attempts to perform an epidural injection or error in the technique used to insert a needle; or

 failing to ensure the full removal of products of conception (e.g. the placenta).

This list is not exhaustive, and there are many other ways a doctor, nurse or midwife can act negligently, as every pregnancy, labour and birth is different.

It is worthwhile seeking advice from a solicitor about whether you have a claim if:

 you suffered an injury during the birth of your child

 you think there was something unusual or not quite right about the birth

 you are suffering ongoing symptoms as a result of the injury; and

 the injury is having an ongoing impact on your life.

It is not always easy to distinguish between injuries which occur naturally, and those which occur as a result of negligence.

A solicitor with experience in medical negligence and birthing injury claims will be able to assist you with this process.

We encourage you to seek advice as soon as possible — while the facts are fresh in your mind, the medical records are readily available, and the practitioner(s) who treated you are still working in the medical field.

As with almost all personal injury claims, you have three years from the date of the injury to issue proceedings in court.

Failure to issue proceedings in court on or before the time limitation date will result in your claim being barred by legislation and unable to be pursued unless the court grants you an extension of time, which only occurs in limited circumstances.

The

If you’d like to make a claim, contact DBH today for a free, no-obligation quote.

Free-call 1800 324 324 DBH Lawyers, 66 Wright St, Adelaide dbh.com.au | @dbhlaywers | @lawyermum_sa

Birth Injuries team at DBH Lawyers have a deep knowledge of medical issues and conditions that can arise in birth trauma claims.

Mary Coustas, This Is Personal 4–6 May '23

Dunstan Playhouse

Mary, her husband George and daughter Jamie

Supporting your child’s wellbeing at school

happy, included and safe when they’re at school, is a great conversation starter. It’s also a good way of assessing whether there may be larger issues at play that they may need your help with.

With Term 1 of the school year behind us, it’s a good time to check in with kids to see what they’re saying about their wellbeing at school.

When I’ve asked primary school-aged children about what wellbeing at school means to them, they’ve told me they would like their parents to be more interested in finding out what happens to them while they’re at school. This can range from celebrating their small achievements to giving them strategies that can help address some of the bigger challenges they may be facing, such as being bullied (or acknowledging that they may have been a bully), their relationships with teachers and peers, and their confidence about learning and studying more broadly. Asking your child about their friends, and whether they feel

Overall primary school-aged children want everyone to be kinder and more caring toward each other, to create a fairer and more inclusive world where everyone belongs, and where everyone has a say. Their ‘big’ ideas include eliminating racism, sexism, homophobia, and transphobia and creating communities where ‘we are all equal’, particularly ‘men and women’ and ‘adults and kids’.

Children also want their parents and carers to understand that they know the decisions adults make

affect younger generations and that consequently they want to be provided with the information and the opportunities to influence decision-making wherever possible, particularly decisions that are being made about and at school. Some of the specific suggestions children made for improving their wellbeing included providing more opportunities to be active and creative while at school, upgrading the physical environment by putting plants in classrooms and fixing toilets and air conditioning, creating more spaces for them to relax, and supporting kids who are struggling.

Some kids suggested taking learning outside the classroom would be good and that ensuring every school has a ‘proper canteen’ and an oval should be prioritised. Children also want to have more choices over what they learn at school, more opportunities to learn skills that would help them to be better friends, and for school to be more affordable for everyone. According to SA kids, sorting these things out would have a big impact on their wellbeing.

To find out more about the work of the Commissioner including access to free resources designed specifically for parents and carers:

ccyp.com.au | @ccyp_sa

Children tell me that when parents and carers take the time to really listen and talk with them about their imaginative ideas, creative perspectives and big picture views, their overall wellbeing, self-confidence and trust in adults improves.

With Helen Connolly, Commissioner for Children and Young People

The mumamoo vement

Being Mothers ourselves, it was incredibly important to provide an Australian made, owned and manufactured option for Australian families

Australian Made & Owned infant formula company.

The 4 women that make up the female-led and owned business have a collective wealth of professional experience between them, ranging from finance, media, publishing, advertising and HR through to fashion and events. However, it was the biggest challenge of their lives “motherood”, that would eventually galvanise their ambition to become changemakers for other women and disruptors in the market.

With 8 children between them, Charlotte Chambers, Kristina Scutella, Belinda Humphris and Miriam Weir had vastly different feeding experiences for each of their babies, but one shared value: that all parents - regardless of how they feed - should have the same level of support throughout their feeding journey.

In fact, Charlotte - KIDDO publisher and mumamoo co-founder - found herself in the fortunate position of having 24/7 support with her own mum being a lactation enthusiast and midwife when she had her first son, George in 2013.

“I loved breastfeeding and I was so lucky to benefit from all her years of experience - with her help and support, I was able to establish breastfeeding and go on to enjoy feeding both my boys. While my journey was straightforward thanks to the support around me and a strong milk supply, I knew this was not the case for so many women”

So how did a magazine publisher pivot to launch an infant formula company?

“Like many modern working women my breastfeeding journey had to come to an end with my return to work after 6 months and I needed to access infant formula. We know that families access formula for so many reasonswhether through necessity or choice, and like me, are often grieving the end of their breastfeeding journey,” says Charlotte.

“As well as providing a village of support we were shocked to find that many of the leading brands were made offshore, owned by multinationals and don’t use Australian milk” mumamoo cofounder Belinda Humphris recalls, “Being Mothers ourselves, it was incredibly important to provide an Australian made, owned and manufactured option for Australian families”.

Belinda herself suffered PND after the traumatising experience of having a Heart Kid requiring open heart surgery at 2 days old and feeling immense pressure and shame when she struggled with no breastmilk supply. Her daughter is now a happy, healthy 10 year old, but it’s this story that drives the company ethos that all parents are deserving of support, no matter what their feeding journey looks like. mumamoo are proud to partner with PANDA (Perinatal Anxiety & Depression Australia)

donating a portion every online sale to support their vital services..

“We hear from women every day that they are so glad they found us and wished we’d been around when they had their first baby,” explains co-founder and Head of Operations, Kristina Scutella. “I certainly do!” she says, adding that hearing from customers drives mumamoo every day. “We know we have real impact - and are privileged to be part of so many feeding journeys building a village for our customers and community. This is not only our number one priority but also our point of difference. It means so much to know we are helping in a meaningful way by helping families feel confident and feed fearlessly” she says.

The show of strength and support is one thing, but having a good product to back it up is another. The team ended 2022 on a highfinishing #1 on Product Review and taking out the South Australian Premier’s Food & Beverage Awards category for Emerging Business, off the back of taking out Best New Product in 2021

We know we have real impact - and are privileged to be part of so many feeding journeys building a village for our customers and community. This is not only our number one priority but also our point of difference. It means so much to know we are helping in a meaningful way by helping families feel confident and feed fearlessly.

It sounds like a meteoric rise, but the hours of blood, sweat and tears in the years leading up to launch was always shadowed by not ever knowing for sure if the product would be accepted by retailers and parents alike. “We know we have a great product backed by 2 years of research and development - but without the support of retailers and consumers right here in SA, it would have been a very different story" said Charlotte.

“We are proudly South Australian and grateful to our retail partners for taking this leap of faith with us - National Pharmacies, Foodland and Drakes have been so incredible to work with and really gotten behind the brand. Without the support from these Independents entering such a competitive market would have been far more challenging,” she added.

National ranging was quick to follow, with the full range available through Chemist Warehouse across the country.

So what can we expect next from mumamoo?

“As everyone knows, covid presented a particularly challenging 18 months,” says Belinda, “but we have learnt so much and are ready to increase our presence in Australia to ensure we can always service our growing customer base. After that we will look at expanding our range and potentially our reach into other offshore markets.”

mumamoo.com.au @mumamoo.au

They say that if you want something done, ask a busy person. We know that rings true for mums and there’s no better case in point than the mums behind mumamoo - South Australia’s very own 100%

The power of storytelling

AUSTRALIAN BIRTH STORIES

Sophie Walker might not be a household name, but to the millions of women on the birth journey, her voice is one of the most recognisable in the industry.

After a traumatic first birth experience that left her with both physical and mental scars, Sophie made it her mission to do everything in her power to ensure other women didn’t suffer in the same way she did. And so, The Australian Birth Stories podcast was born; the largest database of women's birth stories in Australia. With almost 11 million downloads and an online community of 147,000 mothers, mothers-to-be, and midwives, Sophie has become a true birth celebrity. Her soothing voice and invaluable knowledge have made her a trusted companion for thousands of women giving birth in Australia each year.

In this interview, we talk to Sophie about her journey to creating Australian Birth Stories, the importance of birth education, and her upcoming book, The Complete Australian Guide to Pregnancy and Birth.

INTERVIEW BY: Liv Williams

Congratulations on The Complete Australian Guide to Pregnancy and Birth! Can you tell us a little bit about why women need this book?

Birth education is the foundation of a positive birth experience. When you’re educated about birth and the various twists and turns your labour may take, you’re able to make informed decisions. Research says this is the basis of a positive birth experience, regardless of where and how you’re birthing. For Australian women, there hasn’t been a comprehensive book that covers the spectrum of pregnancy and birth experiences for some time and women want a trusted resource to guide them through such a pivotal life experience. Together with my co-author, Jodi Wilson, we knew there was a major gap and, also, a significant need for this book. We’ve got 7 children between us and in all our pregnancies we wished this book existed. We’re really proud to have spent the past two years working on it and it’s a joy to see it out in the world. It’s got a big job to do!

Why is this book such a landmark book for birthers and birthing partners?

I aim to represent the diversity of family units in the podcast and that’s reflective of modern parenthood; there’s more women embarking on solo motherhood, queer families are openly supported in their fertility journey (social infertility has only recently become a part of social conversation). Writing a book where everyone— regardless of their culture, gender identity, religion or family makeup—felt included within the pages was an absolute priority. The Complete Australian Guide to Pregnancy and Birth is a mother-focused companion that addresses the reader as “you” so it’s very personal. We have also included “advice for support people'' boxes throughout to ensure that support people are encouraged to prepare for labour, birth and postpartum. It’s important that they recognise their integral role in the journey, regardless of their relationship to the birthing mother.

Beyond this, the book hasn’t left any topic unturned and it’s for that reason that it’s a landmark publication. It’s the only book you’ll need to guide you from pre-conception, through the three trimesters of pregnancy and into labour, birth and early postpartum.

Sophie Walker and her 3 year old son, Ottie.

I honestly believe that with accessible birth education, with the encouragement to get informed and have honest and ongoing conversations with your care provider, we may see a reduction in birth trauma rates.

Talk to us about how this all came together?

Since the podcast launched in 2016, I’ve been asked multiple times a day for book recommendations. I’ve had the opportunity to interview over 360 Australian women about their pregnancy, birth and postpartum experiences over the past seven years and recently, in the creation of my online birth education classes, I’ve worked closely with perinatal health specialists, too. When Jodi and I started working together we always talked about the book we’d love to write and when we were offered a book deal with Murdoch Books, we set about writing.

We had very high expectations and knew that writing this book was a big responsibility. It took us two years of work and we’ve combined the wisdom of women’s stories alongside expert advice from obstetricians, midwives, physiotherapists, psychologists, social workers and nutritionists to create an educational, encouraging and informative guide.

Can you talk to us a little bit about your experience with birth trauma?

I’m the statistic, my first birth was traumatic and I’m still living with the repercussions of that (you can listen in episode #329). Many of my listeners come to the podcast after their first birth when perhaps they felt blindsided by the experience, they’re carrying the trauma of that and they want to do things differently for their next birth.

When I fell pregnant with my second child I immersed myself in education because that’s what I didn’t have the first time around. That birth was incredibly positive and redemptive and it encouraged me to start the podcast. I honestly believe that with accessible birth education, with the encouragement to get informed and have honest and ongoing conversations with your care provider (and choose a care provider who aligns with and supports your birth preferences), we may see a reduction in birth trauma rates.

However, what women really need is easier access to continuity of care with a known care provider. This means that they see the same midwife/obstetrician throughout pregnancy, birth and postpartum and they have the opportunity to develop a trusted relationship with this person. At the moment, only 8 per cent of Australian women can access continuity of care with a midwife through the public system yet it’s this model of care that has the best maternal outcomes. The system has to make some big changes but in the meantime, we can encourage women to get informed and remind them that they are the most powerful person in the room (to quote Hannah Dahlen, Professor of Midwifery).

Birth is a huge life event, life changing, and one many are the least equipped for – many women go in thinking it’s going to be beautiful and walk out traumatised – why do you think this is and how do you hope to change it?

I think fear plays a big part in this but perhaps the biggest contributing factor is that we’re not educated about pregnancy and birth. I know we’re seeing more open conversation about the menstrual cycle now but it’s not uncommon for women to

want to start a family and have no knowledge of their cycle or their fertile window. Many women come to their pregnancy only hearing grief-filled birth stories so it’s not surprising that they put their blinkers on and just decided to “go with the flow.” Going with the flow statistically means you’ll have an interventionist birth and that may be overwhelming, you may feel out of control and you may experience physical trauma as a result. I want to normalise the spectrum of pregnancy and birth experiences and equip women with knowledge and skills so they understand that birth can be unpredictable but if you go in informed and with the ability to communicate your preferences regardless of what unfolds, you’re setting yourself up for a positive experience.

What do you think laid the foundations for your deep enquiry into talking about traumatic experiences?

Firstly, my own birth trauma, but also my mother is a psychologist so I know and respect the fact that talking about our experiences is cathartic. I don’t think I set out to interview women about their trauma but because of the high rates of it, it has become a significant element in many birth stories. In the book I was intent on also including information about managing birth trauma, especially while preparing for a subsequent birth.

Talk to us about changing the narrative around birth. How do you feel you’re contributing to the transformation of the way we view and experience birth?

I’ve created a safe space for women to share their experiences and we just don’t have that in

our society because we’re missing our village. I’ve created a virtual village of mothers and I’m so proud of that. There are over 5000 applications from women who want to share their stories which is testament to the fact that women want to share; they’re desperate to talk and process. Storytelling is the most ancient form of education, it’s the best way to learn about birth. It’s also a powerful way for care providers to learn about women’s experiences because while they may observe and support a woman in labour and birth, they often don’t hear about her experience in detail because there isn’t extensive postpartum care in Australia (unless you’re with a homebirth midwife).

If you go in informed and with the ability to communicate your preferences regardless of what unfolds, you’re setting yourself up for a positive experience.

Sophie and her son Ottie as a newborn.

Anecdotally the first trimester is the most challenging and navigating it alone can be really hard. One in four pregnancies end in miscarriage and a common theme in the podcast is that women have been really rocked by their own miscarriage experiences; they were blindsided by the physical and emotional intensity of it and still carry their grief.

When we silence miscarriage we’re also failing to recognise that every pregnancy ends in a birth and what follows is a postpartum period where rest and healing are imperative. Miscarriage feels like the last taboo and I honestly believe that if you’re comfortable sharing your pregnancy with close friends and family, if you do end up miscarrying you’ll be so grateful to have their much needed support. Writing a chapter on miscarriage was an integral part of the book and Jodi and I very gently guide the reader through the experience by explaining treatment options, what you can expect from the physical and emotional experience, what your recovery looks like and ways to navigate your grief. We have also included information for support people. Acknowledging loss and the grief that follows is an essential part of pregnancy and birth conversations.

How did you ensure you were able to explore and represent a diverse range of stories?

Cultural diversity was a major consideration when we were in the planning stages of the book and that led us to the work of Birth for Humankind, an organisation in Melbourne who support refugees, women who don’t speak english and queer families who may not have as much access or support when navigating the healthcare system. They’re doing really important work but offering free doula support to women who need it most.

All birthing women should have culturally safe care in Australia and that includes First Nations women and their families. For the Birthing on Country chapter we reached out to the Molly Wardaguga Research Centre and asked them to write the chapter because we wanted to create space for Indigenous professionals to speak directly to Indigenous women. Discussing cultural practices in postpartum was another important element and we’ve included the birth stories of a woman who embraced the Chinese tradition of confinement after birth and the health benefits it has for all women (it’s ultimately the foundation of contemporary postpartum doula work).

fear and often those emotions are amplified by the discomfort of nausea, vomiting, haemorrhoids and swollen feet.

I can understand why most women only want to hear positive birth stories and I agree - we all need to know that birth can be positive, empowering and beautiful. But most labours and births also have their challenges and the birthing mother often has to swear, yell, sweat, groan, writhe and moan her way through. And often, there may be a slight change of birth plan where you need to surrender to what’s happening. I think this is where listening to all kinds of birth stories is imperative - it means that you understand that birth is unpredictable, that you may have to make decisions regarding pain relief or intervention, and that if you have an understanding of what’s happening and you’re not overwhelmed by the unknown, those decisions can be informed and empowered ones.

The Complete Australian Guide to Pregnancy and Birth tells you everything you need to know about pregnancy and birth so you’ll never have to say “I wish I’d known.”

Can you talk to us about some of the things you’ve learned from interviewing so many different women on your podcast about their birth experiences?

I think listening to hundreds of stories has proven that many (most!) women come to pregnancy knowing very little about it. After a positive pregnancy test they have no idea what to do next and I think that really impacts the rest of their pregnancy because these women don’t know the benefits of continuity of care with a known care provider and therefore they don’t know the importance of booking early (often as soon as you’ve peed on the pregnancy test).

Access to continuity of care in Australia is postcode and knowledge lottery; you need to live near a hospital that offers a midwifery group practice (MGP) programme and you need health literacy to understand how important it is to advocate for your preferences early on. Private obstetric or midwifery care is also available but it requires financial privilege and in this cost of living crisis, it’s not an affordable option for many women.

When continuity of care can’t be accessed for whatever reason, I always encourage people to look into working with a student midwife. So few people know about this option but student midwives are literally lining up to support you (they need to attend a certain number of antenatal appointments, births and postnatal appointments to graduate).

You’re a staunch advocate for ending the phrase “I wish I had known” when it comes to pregnancy and birth, tell us why!

I want to normalise all aspects of pregnancy and birth because by doing so I can speak to first time mums before they birth for the first time and hopefully educate and empower them to make decisions that are best for them.

When we speak openly about pregnancy and birth - the joy, challenge, fear, overwhelm, guilt, doubt, anger, happiness, stress - we’re emphasising that pregnancy is not all about beautiful belly bumps on instagram. None of us are sailing through perfect pregnancies - we all have our stress and

But mostly what I’ve learned is the power of storytelling. Women want to hear birth stories and they want to share their own. Woman-centred care in the maternity system is crucial to women’s health. I hope that amplifying birth stories leads to more birth awareness, more social conversation and less birth trauma.

You’re an advocate for scrapping the 12-week taboo, tell us about your thoughts on this.

When we speak openly about pregnancy and birth - the joy, challenge, fear, overwhelm, guilt, doubt, anger, happiness, stresswe’re emphasising that pregnancy is not all about beautiful belly bumps on Instagram.

I’ve created a safe space for women to share their experiences and we just don’t have that in our society because we’re missing our village.

Sophie and co-author Jodi at the launch of The Complete Australian

Guide to Pregnancy and Birth

WONDER AND EXPLORATION AT BABY SENSORY

Did you know a baby’s brain doubles in size by the end of their first year?

This happens because their brain cells are busy making trillions of connections! The more interesting and stimulating experiences they have in this time with sounds, sights, smells, tastes and textures, the more their brain grows and develops important skills like memory, emotions and intelligence.

Baby sensory offers learning and development sessions for babies from birth to 13 months designed to stimulate and engage babies through these important sensory experiences. These sensory classes are full of magic and wonder, using all the senses to encourage brain development and cognitive growth. They're also great for bonding and socialising between babies and caregivers.

THE IMPORTANCE OF SOUND, SIGHT, SMELL, TASTE AND TOUCH

SOUND: In the womb, baby's ears start to work, tuning in to their mother's voice and heart. After birth, hearing continues to improve with sound experiences, songs, and stories, building vital connections for speech, language, and brain growth.

SIGHT: Babies' vision improves q uickly! At 2 months, colours become clear and they can track objects. By 6 months, both eyes can focus and at 8 months, they see even better. Vision develops until age 4, so visual stimulation is key to brain development!

SMELL: Babies find comfort in familiar smells like breast milk or their mother's perfume. Smells are processed by the brain's temporal lobe and limbic system, affecting memory, mood, and behavior. Exploring new smells builds brain connections and helps babies learn about their surroundings.

TASTE: Smell and taste are best friends! The tongue can only detect basic flavors, but the nose picks up the rest. Babies explore objects with their mouths, getting a feel for texture, size, shape and temperature, while developing important jaw and tongue movements. Vocalisations help with speech and intellectual growth.

TOUCH: Touch is more than just tickles and cuddles! When babies touch objects, their brain cells get a workout. They learn about the world through the sensations of texture, weight, and temperature. Plus, snuggles from parents build emotional connections for happy relationships!

 Pregnancy care in collaboration with birthing hospital

 Hypnobirthing Australia ™

Positive Birth course

 Hypnobirthing Australia ™

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babysensory.com.au

@babysensoryandtoddlersensesa

Caring for you & your Calvary Baby

Our expert team provides care before, during, and after your pregnancy:

• Prenatal classes for parents and grandparents

• Labour ward/birthing suites with bath and private accommodation

• Level 5 special care nursery

• Postnatal care including breast feeding workshops, post natal clinic, and parents morning teas

 Postpartum package care

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Conveniently located in North Adelaide, we have been caring for South Australians for more than 120 years, and have delivered over 80,000 ‘Calvary Babies’.

Understanding Fevers from Tiny Hearts Education

At the end of the day there are many things paediatric nurses know that will never be useful in day to day life. Understanding fevers however is a different story! I have lost track of the number of times a mama friend has contacted me when their bub's temperature has gone through the roof and they're questioning themselves. What I’ve realised is that just about every time, that mama does know what to do but she just needs reassurance. It got me thinking that parents might feel more confident and empowered if they had a little more knowledge about fevers and what to do about them when they strike. Perhaps the first thing to know is that fevers are common in kiddos, and they're also a perfectly normal response of their little bod to an infection. I know a fever can be concerning, but when it comes to a child's immunity we can praise fevers for letting us know bub's immune system is doing its job - and that's a good thing! The key factor I want you to remember is that when it comes to fevers, it's not about the number on the thermometer but about how your little love is within themselves.

So, what classifies a fever?

A fever is a high temperature, specifically a temperature of 38 degrees celsius or higher.

What's happening in bub's body when they spike a temp?

Our bodies are pretty clever. All of us have a little body part that's like an internal thermostat, which resides in a part of the brain called the hypothalamus. This little guy knows what temperature your body is meant to be, so it's constantly sending chemical messages to the other systems to keep it that way. The body's temperature will fluctuate during the day and may go up with exercise or after a hot shower, overdressing or time in the sun, but in general the hypothalamus keeps our body temp on a pretty even keel. If the hypothalamus senses an infection however, it will "reset" the body's internal thermostat to a higher temperature, essentially activating "fight mode." Researchers believe that the reason for this is to make the body a more uncomfortable place for germs, and hence harder for these nasty bugs to survive.

What are signs my bubs may have a fever?

 Bub may seem hot to touch

 Just as common they may be shivering and feel cold

 Appear unwell

 Miserable, irritable or just not themselves

 Sleepier than usual

 Not tolerating food or fluids or vomiting

 Bub appears to be in pain

What are the red flags with a fever? What signs require urgent medical help?

 A temperature of 38 or higher in a baby under 3 months, even if they have no other symptoms.

 A non-blanching rash. This may indicate a serious illness such as meningitis/meningococcal.

 Breathing difficulties, change in colour, blue lips.

 A stiff neck or eyes that are sensitive to light

 Leaning forward and drooling.

 If bub's soft spot on the top of their head (fontanelle) is sunken in or bulging out.

 Seizures or fits.

What about febrile convulsions?

You may have heard about febrile convulsions, a type of seizure, which can occur when a child's temperature rises very rapidly. Most children who get fever will only have mild discomfort, however, about 1 in 30 children experience a febrile convulsion. They are most common between the ages of 6 months and 6 years. It's reassuring to remember that it's not the fever itself that causes them, but rather the speed at which it's occurred. For this reason, febrile convulsions often happen before a parent has even realised their child has a fever. Febrile convulsions can be scary to witness but please know they are not harmful to your bub and do not cause long term brain damage. At Tiny Hearts Education, we cover febrile convulsions in our baby first aid courses to empower parents in the event of a seizure.

Things to remember

 All kiddos get fevers from time to time as their body's normal response to infection.

 Fever is not an illness in itself, but is a sign of one.

 Most fevers in children don't need medical attention. Rest, cuddles and care at home will often do the trick.

 Remember to treat the symptoms not the number!

 Look out for the red flags and have a trusty thermometer on hand for insight and calm.

 If you're in doubt about how your bub is or you're becoming more concerned, trust your gut and head to the doctor.

Trust yourself mamas and papas, You've got this!

Feverbuddy Thermometer

Tiny Heart’s new Infrared Thermometer is a must-have in your home to support and protect your little ones from sickness.

Easy to operate with fast and accurate results, other features include:

 Dual Mode: You can check your child's temperature via ear or forehead.

 Fever Alert: The colour-coded display allows you to quickly assess your child. You will know within seconds if your child has a normal, rising or elevated temperature.

 Multi-Functional: Toggle between baby and adult mode. Measure room, milk and water temperatures.

 Fast and accurate: Designed to quickly read your child's temperature and provide you with accurate information needed to care for your baby.

 Memory Recall: Recalls 35 memory sets, so you can look back at bub's temperatures taken previously.

 Mute Function: You can check bub's temperature while they sleep without waking them!

Available online RRP $129.99 tinyhearts.com

Helping you feel prepared for parenthood is what Tiny Hearts is all about. For more life-saving info, book into the Tiny Hearts Education Baby + Child First Aid course and let the team teach you everything they know, empowering you to face parenthood without fear.

tinyhearts.com @tinyheartseducation

Getting to know your baby’s ‘NORMAL’

Reducing the risk of stillbirth

The statistics are heartbreaking and unfathomable. Each year, more than 2,500 babies are stillborn in Australia. That's six times every day a mother doesn't get to take her baby home. It is the leading cause of death of children under the age of 14 in this country, double the national road toll and 13 times more common than SIDS. While the causes of stillbirths are often unexplained, there are simple things everyone can do to help make a newborn's arrival a safe and healthy one. When her own daughter, Alfie, was taken from her in 2014 in the final week of her pregnancy, Adelaide mother Claire Foord knew she had to share ways to help prevent others going through the same

heartbreak. Soon after, she established Still Aware, Australia's first charity dedicated to awareness and education about stillbirth.

Still Aware's advice is all about ‘getting to know your baby’.

"It's fun and easy and that's the best way to prevent stillbirth. And you don't need to buy anything for it," Claire says.

"Research has shown that monitoring a baby's movement can help prevent stillbirth and has reduced stillbirth by 50% in some countries. Sleeping on your side further reduces it by close to 10% so combine that, you have a far better chance than someone who doesn't have this information of keeping your baby safe."

Still Aware's 10 Tips for Pregnancy:

 Get to know your baby’s strength, pattern and frequency of movement. Settle into a routine and make time every day to sit down and play with your baby. If there is any change in your baby’s movements, report it.

 Act now! Treat your baby as if it were out in the world. If something doesn’t feel right, don't wait until your next doctor's appointment to check.

 Use a Still Aware fridge magnet to remind you to get to know your baby. You might try a few things to work out who your baby is; touching your belly to see if baby responds, oral communication such as reading and playing music.

 Not all babies will be the same so it's not about comparing with others. It's what is normal for you and your baby that's most important.

 Sleeping on your side helps oxygen reach a growing baby. From 28 weeks (or before), get into the habit of falling asleep on your side, so the deepest and longest part of your slumber is in that position.

Know the facts! Babies don’t slow down before they are born. Having something sweet or cold to eat or drink does not help to get your baby moving. It is not about counting to 10, get to know your baby’s normal and stick to it.

For your free Still Aware magnet and empowering pregnancy information: stillaware.org

KICKSTART YOUR BEST LIFE

With Steph Claire Smith and Laura Henshaw

INTERVIEW BY: Liv Williams

If you’re not already on the Keep it Cleaner (KIC) bandwagon, we’ll give you a moment to do a quick google search to get up to speed. Just type up Steph Claire Smith and Laura Henshaw and the search results are likely to be a list of impressive accomplishments from the fabulous founders of the fitness and wellness community who are inspiring women to conquer life’s hurdles. By night, they're besties, but by day, they're boss babes (and vice versa, of course!), and in case they weren’t kicking enough goals, the pair also have a new book to add to their repertoire. “You Take Care” is designed to help you navigate life’s ups and downs, prioritise your wellbeing and feel your best every day.

We chat with Laura and Steph who dive into the book's hot topics, including confronting the ticking biological clock, trying for a baby, and fertility shame.

Congratulations on your new book You Take Care, tell us all about it and what women can expect from this read!

Laura: Thank you, we’re so excited to see people reading it! Living life shouldn’t be about perfection and the reality is, for many of us, our twenties and thirties is a messy juggling act. There’s no rule book for taking care of yourself while balancing all the things life throws at you! You Take Care is not a rule book either, but it is a guide that we hope can help those in their twenties and early thirties find their feel good. When we’re in highschool, we’re taught the three main pillars of health; exercise, nutrition and sleep. As you get older you begin to realise there is so much more to our health than those three things. They’re still important of course, and are definitely still covered in the book, however under our three main chapters, Mind, Body and Connection, we also cover topics like shame, money values, tackling difficult conversations, imposter syndrome, confidence building, exercise around your menstrual cycle and so much more. We were able to cover a lot of these topics through lived experience, and we were also so fortunate to have some incredible friends and experts in their field contribute to the book as well.

When I got comments like: ‘you look like you didn't even have a kid’ - regardless of knowing this was coming from a good place, I didn't necessarily take it as a compliment. I am a mum now. I’m fine to look like one.

Steph, soon after you became pregnant you and Laura launched KICBUMP – tell us about how this came about and the importance of empowering women to keep prioritising themselves during and after pregnancy?

Steph: As we go through new phases of life, so does our community. And whilst our community aren't all the same age nor are they at the same phase in life, we were seeing a lot of them go through huge life changes like pregnancy and seeking inspiration and support. Once I became pregnant myself I realised community and education, particularly around what you should or shouldn’t do, was so important at such a delicate and unfamiliar time. I quickly became very passionate about getting KICBUMP into the app, knowing that if I (someone who is very in tune with her body, has been working out for so many years and also works in the fitness industry) was getting confused around what’s safe and what isn't then surely so many more women were too. KICBUMP is a great way for mothers, pre or postnatal, to continue to move their bodies in a way that only gives back to them, strengthening all the right muscles to help with birth and recovery and to ease back into normal exercise. We are not about bounce-back culture at KIC - and we highly encourage our users, our postpartum mummas, to really take their time through our postnatal program and ease back into exercise in a way that suits them. A huge motivator for a lot of our users is their mental health, and we’re so proud of that. Once you become a mum, you’re time poor, and it’s near impossible to keep to any sort of workout routine you had prior - and that's okay. But it’s still important to make time for yourself and ensure you’re not pouring from an empty cup.

Laura, in the book you talk about confronting your biological clock, and the dreaded fertility window. What kind of subconscious expectations have you had around this topic and the ‘right time’ to have a baby?

Laura: This was something really important for us to talk about in the book. Infertility is sadly much more common than we think. We spend our younger years fearing pregnancy, and believing there is a 100% chance of falling pregnant without protection. We then get to our twenties and realise, it is absolutely not a 100% chance. We find out about the 25% chance of miscarriage, and that not everyone is able to have children.

We then have to consider at an age we still feel not ready what our plans will be, as there is a specific fertile window. This is something I worry/think about often, I am not ready right now - but what if I wait too long and miss the window? And then wish I started earlier.

I hope to have children, but I don't know how fertile I am - I will have to wait and see.

The book features a very honest look at “trying” for a baby and how it isn’t always the fun part. Can you give our readers some suggestions about how to be kind to yourself while trying for a baby?

Steph: First of all I have to start off this answer being completely transparent to the fact that Josh and I were incredibly fortunate to have quite a short period where we were actually ‘trying’ for Harvey before it happened, 3 months to be exact and I do mention this in the book. I have however spoken to many women in our community and friends whose journeys to falling pregnant were much longer. It’s such an interesting shift, when you go from ‘avoiding getting pregnant’ by using protection to ‘trying’, because there is no doubt it CAN strip the spontaneity and spice out of sex and turn it into a bit more of a scheduled task in a way! However if you truly focus on how special what you're doing is, and what a miracle it would be if you were to fall pregnant, it can also add a lot of romance into sex as well.

then we’re definitely falling pregnant. And there’s always that one teacher who knows someone who conceived despite being on the pill and using a condom.

The reality of conception is very different. When the type of idea of false fertility is drilled into us from a young age, once we start trying to conceive (if we decide to), and we cannot fall pregnant, it is almost impossible to not blame ourselves. If it’s so easy to get pregnant, then there must be something wrong with us. But when it comes down to it, most of the time we cannot control if or when we get pregnant, and this can be really hard to swallow.

Tell us a little bit about the heartbreaking concept of fertility shame you touch on in the book, and some ideas to reframe the shame.

Laura: Fertility is almost always out of our control, and whilst a man's sperm problems are the cause for two out of every five couples facing infertility, nine times out of ten, shame over not being able to conceive falls on the woman in hetrosexual relationships.

One of the main reasons fertility shame falls on women is that we grow up being taught that pregnancy can happen just like that. Throughout school, sex education classes drill into us that we’re likely to fall pregnant if we so much as look at the opposite sex. And if we don’t use a condom, well,

Pregnancy can be anxietyinducing for women, can you share some of your tips to managing pregnancy anxiety?

Steph: I wasn't prone to feeling much anxiety prior to pregnancy and motherhood, so I’ll admit I’ve been quite taken back by how controlling it can be. There have been points where it has become all consuming and quite crippling, and watching my partner not have the same thoughts or feelings just creates this huge amount of jealousy in me. I wish I could go a day in his brain and not always jump to the worst case scenario of things when it comes to Harvey. It’s definitely been more crippling since Harvey came into the world in comparison to my pregnancy, but that's just my personal experience of course. If I ever needed to de-stress and try quieten the little voice inside that was making me anxious I would do one or a few of the following; journal, meditate (we have pregnancy specific guided meditations on the KIC app which helped me so much), draw, go for a walk or I’d talk through my concerns with my health professional or Josh. Keeping worries in my head and not expressing them to someone else or at least into a diary NEVER helps… it just stews and stews until I boil over. So I still do a lot of those things now when those feelings come up. A lot of fearful thoughts are totally normal, however if your fears are crippling you to the point that you’re not sleeping, leaving the house or being able to enjoy the things you usually would, I would definitely encourage you to talk to a professional about it.

We spend our younger years fearing pregnancy, and believing there is a 100% chance of falling pregnant without protection. We then get to our twenties and realise, it is absolutely not a 100% chance.

Steph and her son Harvey

We are all our own worst critics and our most vulnerable when we become mothers. Steph, can you talk to us a little bit about your thoughts on “mum guilt” and the importance of acknowledging the little wins?

Steph: Mum guilt sucks - but I’ve realised it’s not something that’s likely to go away anytime soon so I better get used to it and find ways to combat it when it rears its head. As a working mum, most of my guilt comes from busier weeks at work where I may miss bedtimes, or not have much time at all with Harvey in the morning, and then when we work on weekends that can be tough too. I absolutely LOVE being a mum, it’s everything I dreamed of and more. So I truly do still struggle with the idea that I spend more time at work every week than I do with my little man, but that’s life! I like to flip that thought on its head and remind myself how lucky I am to actually LOVE what I do. KIC was my first baby, and whilst not everyday at work is a dream, when you're reminded of how you are impacting people's lives for the better through the work you do, it makes it all absolutely worth it. Instead of being hard on myself for not being able to perfectly balance it all, I try to remind myself to take every day as it comes, and just ensure that when I am with my little man, I spend quality time with him and make the most of it. Can you give us some of your tips for self-care in the fourth trimester?

Steph: My biggest tip is to schedule in alone time. Whether you ask a friend, partner or family member to help with bub, just find some time to do something for yourself as often as you can. This could look like a solo coffee date, an uninterrupted candle-lit bath, a night out with girlfriends… anything that reconnects you with you. And on that, accept help if it comes up. They say it takes a village, and yet society no longer really supports that idea.

We loved the section in the book entitled “screw the bounce back”! Share with our readers your thoughts on accepting your body during pregnancy and the constant battle for body acceptance in both general life and in pregnancy!

Steph: Society expects you to look as though nothing ever happened… and yet your body has gone through one of the biggest challenges and most amazing miracles life can offer. When I got comments like: ‘you look like you didn't even have a kid’ - regardless of knowing this was coming from a good place, I didn't necessarily take it as a compliment. I am a mum now. I’m fine to look like one. And the unfair double standards we have when it comes to the ‘mum bod’ vs the ‘dad bod’ is just ridiculous. At the end of the day, your body has gone through something remarkable - if it doesn't look like it did prior to pregnancy don't be too hard on yourself. We all have different pregnancy experiences, different birth stories, different lifestyles and different genetics. We are all going to change in different ways, some more than others, so try to not fall down the comparison trap and pat yourself on

the back for everything your body has done. When it comes to exercise postpartum, don't rush and don't do it for aesthetic change. Let your motivation be things like; alone time, restrengthening your pelvic floor and core, regaining strength and fitness so you can keep up with a soon to be toddler and for your mental state. My last tip would be to talk to yourself like you would a friend - be kind to yourself.

Returning to work after becoming a mum – Steph, how did you manage the transition from maternity leave, back to work?

Steph: It is not easy and to be completely honest I found it really hard, and even after being back for about a year - I still have days where I still struggle with mum guilt/the balance. It took me some time to build back up my confidence (like anything does when you have been out of practice for a period of time) and get back into my working ‘groove’, and there were times I never thought I would feel like myself at work again (but with time, I did). The things that helped me the most during the transition were

setting boundaries, being really organised with my time and scheduling, being open with my team and most importantly, cutting myself some slack. I’ve learnt that you can’t have a perfect work life balance everyday, so instead of chasing that, I take everyday as it comes and just make sure that I try to give whatever it is I'm focusing on at the time (work, Harvey or my health) my full attention.

Talk to us a little bit about what’s in the pipeline for KIC in the next 12 months, what should we be looking out for?

Laura: We have a really exciting 12 months ahead at KIC. We are currently planning our expansion into the UK market, and have some really exciting innovation rolling out in the app to continue to support our community to lead a healthier lifestyle, in a way that works for them.

‘You Take Care’ is published by Murdoch books, RRP $36.99

keepitcleaner.com

@stephclairesmith

@laura.henshaw

I’ve learnt that you can’t have a perfect work life balance everyday, so instead of chasing that, I take everyday as it comes and just make sure that I try to give whatever it is I'm focusing on at the time my full attention.

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More than 100 local women with single pregnancies are now engaging with the program each week, but SAHMRI Women and Kids Theme Leader, Professor Maria Makrides says that number must be doubled to realise optimal results.

“Our studies have shown that having an optimal omega-3 status in pregnancy will increase the chances of having a full-term pregnancy and therefore reduce the risk of prematurity,” Prof Makrides said.

“Omega-3 testing is now available to pregnant women in SA at the time of other antenatal screening tests. Those with low or depleted levels are advised to take the appropriate supplements to reduce their risk of having a preterm baby.”

In Australia approximately one in 12 babies is born prematurely. Babies born too soon, especially those born before 34 weeks of gestation, are more likely to have lengthy hospital stays and may have longer term health and developmental problems.

Omega-3 levels in the body are believed to play a role in determining timing of labour and birth.

“Our trials have shown that correcting the omega-3 status of women with low omega-3 levels reduces prematurity risk,” Prof Makrides said.

“We’re evaluating our omega-3 test-and-treat program as part of standard pregnancy care to see if we can emulate the results of clinical trials in the community. If we do, we’ll expect to see a reduction of about 14% in babies born before 34 weeks of gestation.”

Soon-to-be mother, Rachael Protzman recently opted-in for the omega-3 screening following a discussion with her doctor.

“It wasn’t something I really had to think much about," she said.

"My GP explained it was an additional test that was included with the SAMSAS blood tests and I didn’t need to have any extra blood taken.

It’s not the case that all pregnant women should take omega-3 supplements, as studies have shown that higher dose supplementation for women who already have sufficient omega-3 levels may increase their risk of prematurity.

Many who opt-in for the test are found to have optimal levels and aren’t required to take any further action.

“I got my results during a telehealth appointment and was in the normal range. They just told me to keep doing what I was doing and that I didn’t need any further tests,” Mrs Protzman said.

“I was just reassured and had better peace of mind that I was already doing what I could to protect my baby.”

The joint SAHMRI and SA Pathology program encourages women to opt-in by ticking the box on their standard pregnancy care form and say 80% must take part if the program is to achieve the best possible reduction in prematurity rates.

For more information scan the QR code below sahmri.org/omega3 or speak with your doctor.

South Australian researchers predict the state could reduce rates of preterm birth by around 14% if enough pregnant women opt-in for pioneering omega-3 test and treat screening.

I figured if this was something I could check without getting jabbed again, that could lead to a better outcome for my baby, why wouldn’t I do it?

DID YOU GET THE MEMO?

So what does the mum with the coolest baby store in Australia recommend as her top 5 essentials for new mums?

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“Pure silver medical grade anti-bacterical grade nursing cups. You put them over your nipple to help prevent and protect nipples from damage caused by breastfeeding. If you're looking to establish breastfeeding, we recommend every woman take them into hospital with them.”

WORDS: Miriam Weir

Phoebe Simmonds is very much like her business, The Memo. Authentic, smart, caring and completely in-the-know about everything baby, she’s the friend everyone needs when you’re about to become a mum. Luckily for new and expectant parents, you can shop her curated edit of baby essentials mixed with a blend of intelligent, honest and thought-provoking conversation online at thememo.com.au or if you’re visiting Melbourne, head to High St Armadale for their first physical store.

The Memo was born before Phoebe had her own children, when friend Kate Casey came to her with an idea after eyeing a gap in the market. Overwhelmed with choice and the number of opinions, no one was talking to new parents in a way they were already familiar with. A marketer herself, it became blindly obvious to Phoebe that what was lacking was a feel-good maternity and baby edit to help make those big decisions easier. The Memo is more than a curated online baby store, it’s an edit of only the tried, tested & trusted essentials.

“We’re not going to sell you something you don’t need - there’s a tonne of clutter out there and we’re really interested in helping parents feel good at this time and supported and so we’re always going to advocate for innovation that gives women independence and comfort and support.

“Motherhood has been what I expected because of the conversations we’ve been driving in part for the past 3.5 years. What’s great about The Memo is that it’s become a space for new and expectant parents to share how they are truly feeling and what they need....we tell it like it is and that every moment is different,” Phoebe explains.

Still, despite having the contents of a baby store at her disposal - motherhood has been and is still an adjustment.

“I knew it was going to be a challenging time. I enjoyed my time with my baby, but I found compartmentalising of life very difficult - having a baby, having 2 businesses, having a stepson, having a partner and everything else that comes with life...I found it hard to do all at once,” she says.

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Whip-smart and with opinions to share, becoming a new mum herself to Remy, 8 months has meant that Phoebe's journey into motherhood was a natural progression. thememo.com.au

“Once I was able to get childcare and things like that sorted, I was able to do what I loved better. When I’m with Remy I’m focused on Remy and when I’m at work, I can do a good job - I didn’t feel like I was doing anything well,” Phoebe says. It’s a feeling most new parents can relate too and also the complete change your life undergoes when becoming a parent for the first time.

“All in all I’ve been loving it, but the hardest part for me has been a loss of identity and losing a sense of who I am and what brings me joy and what things give me comfort. That’s what I’ve been trying to focus on the past few months,” she explains.

We’re always going to advocate for innovation that gives women independence and comfort and support.

Phoebe with 8 month old Remy

OPENING YOUR HEART AND HOME

THE POWER OF FOSTER CARE

Becoming a foster carer is an incredible way to make a positive impact on the lives of vulnerable children and young people in South Australia. Foster care is vital to provide safe and stable homes to children who are unable to live with their birth families. As a foster carer, you can provide a child with a nurturing environment that helps them feel secure and loved. This can transform their wellbeing and help children reach their full potential.

Every child in foster care comes from a unique background, but they all share a need for stability, security, and unconditional love. Sadly, many have faced abuse, neglect, or trauma, leading to physical, emotional, and mental health struggles.

Foster care offers the opportunity for a child to heal, grow, and experience the care and support needed to build resilience for the future. This care can make a lifelong impact on their well-being.

Foster care also offers a crucial opportunity for children to maintain relationships with their biological families, especially whilst their parents address the underlying issues that impact on child safety. While in foster care, children can experience a safe and supportive environment that nurtures these vital connections with family as they work towards reunification.

How to become a foster carer in South Australia

To become a foster carer in South Australia, you will need to go through a thorough assessment and training process. The first step is to contact a foster care agency. These agencies are responsible for recruiting and supporting carers in South Australia. (Note: The Department for Child Protection (DCP) supports some kinship carers but non-government organisations are contracted to recruit and support foster carers. Aboriginal Community Controlled Organisations are contracted to support carers who are caring for Aboriginal children and young people.) A social worker will then guide you through the assessment process, which can take several months to complete.

The assessment process involves a range of checks and interviews, including a criminal history check, Working With Children Check and a health assessment. You will also need to provide references from people who know you well, such as friends, family members, or employers. The social worker will assess your suitability as a foster carer, taking into account your personal and professional experiences, your parenting skills, and your ability to provide a safe and nurturing environment for a child.

Once you are approved as a foster carer, you will be matched with a child who is in need of care. The length of time that a child will stay with you will vary depending on their individual circumstances, and some children may require a long-term placement while others may only need a short-term placement. Foster carers play a vital role in providing children with stability, love and support during a difficult time in their lives.

You will receive ongoing support and training from your foster care agency and through DCP. This

support can include regular home visits, access to training and development programs, and financial assistance to help cover the costs of caring for a child.

Is fostering right for you and your family?

Foster care can be a challenging but immensely rewarding experience. As a foster carer, you will be providing a child with a safe and stable home, but you will also be helping them to heal, grow and thrive. You will need to be patient, understanding, and compassionate, and be willing to work with the child's social worker and other professionals to help them overcome their challenges.

Being a foster carer also requires flexibility and adaptability. Foster placements can be shortterm or long-term, and you may need to adjust to the needs of different children with different

Foster carer Wesley and his biological children

Foster carers have the opportunity to make a meaningful difference in the life of a child who is in need of care and support. Foster care can also provide a sense of fulfillment and purpose, as well as the opportunity to learn and grow as an individual.

backgrounds and experiences. It's important to remember that foster care is not about "fixing" children or trying to replace their birth families. Instead, it's about providing a supportive and loving environment that helps them feel safe and valued. Becoming a foster carer requires demonstrating the ability to provide a stable and supportive environment for a child. Foster carers receive a tax-free allowance to assist with the costs of caring for a child, which is higher for specialist care than general foster care, however this allowance is not considered an income. Prospective carers are asked to show their emotional and physical readiness to care for children in need. This is an important decision that affects everyone in the home, and children in care require predictability and consistency to establish a sense of safety. As a result, it is suggested families consider the timing of their application, especially if undergoing significant changes or stresses in their lives. To foster in South Australia, applicants must be Australian citizens or permanent residents and are generally at least 25 years of age.

Consider foster caring

Foster carers in South Australia are an essential part of the child protection system. There is a constant need for more foster carers, especially those who are willing to care for children with complex needs, such as those with disabilities, medical conditions, or behavioral issues. Foster care can be a full-time or part-time commitment, and there are many different types of foster care, including emergency care, respite care, and long-term care.

Our commitment to carers

A Statement of Commitment has been developed between Connecting Foster & Kinship Carers SA Inc, Child and Family Focus SA and the Department for Child Protection. It recognises that we must work in partnership and value carers as an essential and respected part of the care team for children and young people in care.

Carers can expect to be:  Informed  Supported  Consulted  Valued and

Respected

Thinking about becoming a foster carer?

To become a foster carer, you must meet certain eligibility requirements. In Australia, foster carers can be single or in a same-sex or oppositesex relationship, and they can be renters or homeowners. Carers are generally at least 25 years old and able to provide a safe and stable home for a child or young person. Foster carers must also have a valid driver's licence, and be willing to work collaboratively with the child's caseworker and other professionals involved in the child's care.

Foster carers can be:

 Individuals

 Couples

 People with their own children

 People who do not have children

 Renting or owning their home

 Employed full time, part time or retired

 From all occupations

 From all parts of the state

 People who have pets

It’s important to include all household members in discussions about becoming a foster carer. The whole household will need to meet with the assessment worker and be involved in the process of becoming a foster carer.

The time to become a registered foster carer can vary, however it usually takes approximately 6 months.

Not all carers need to be available full time, so you can combine work and other commitments with being a foster carer.

To find out more about becoming a foster carer:

childprotection.sa.gov.au

or call 1300 2 FOSTER (367 837)

Foster care provides children with the opportunity to form meaningful relationships with their foster families, which can help to build trust, self-esteem, and a sense of belonging.

Types of foster care

There are different types of foster care available. Respite

care

Respite care involves having a child in your care for short stays. This could be regular weekends, school holidays or one off overnight stays. Respite care gives longer term foster carers a break and allows children to build new relationships and have new experiences.

Emergency care

Emergency foster care may involve an overnight stay or last for up to two weeks.

Carers who provide emergency care can be contacted at short notice at any time of the day.

Short-term care

Short-term care can last from two weeks to two years. The aim is to give the birth family some time to manage a difficult issue.

The child may then return to their birth family if it's appropriate, or they may be placed in long term care.

Long-term care

For some children, returning to their birth family is not possible. Long-term care is provided until family circumstances change or until the child turns 18.

Specialist care

Specialist foster carers care for children and young people who have complex needs. This can include children and young people who have suffered trauma or abuse, and have disabilities. Specialist carers undertake extra training and receive additional support.

Kinship care

Kinship care is the preferred type of care for children and young people who cannot live with their parents. Kinship care is provided by relatives or a member of a child's social network. In Aboriginal communities, kin may be a relative of the child or someone who shares a cultural or community connection.

Caring for Aboriginal children and young people

The Department for Child Protection is committed to working with Aboriginal children and families in a culturally appropriate way and recognising the importance of Aborignial children and young people to stay connected to family, community, culture and Country.

Placing a child with a family from his or her own cultural background is important. In fact, legislation requires Aboriginal and Torres Strait Islander children to be placed with carers from their extended families, kinship groups, communities or other Aboriginal carers, wherever possible.

You can read more here: childprotection. sa.gov.au/children-care/aboriginal-cyp

Foster carer Crystal and her biological children

CONVERSATIONS WITH FOSTER CARERS

Photos by Erik Ruehl/Municipal Media

We had the pleasure of chatting with several foster families to hear about their unique experiences and challenges. Foster care is a critical support for vulnerable children and young people, and these amazing carers play a significant role in their lives. By listening to their personal stories and perspectives, we can gain a deeper understanding of the rewards and challenges of foster care and the profound positive impact it has on both the carers and children involved.

Sean and Amanda

Sean and Amanda have been respite carers supported by Lutheran Care since 2017. They provide a warm and welcoming home to four children between the ages of 11 and 16, offering regular respite care two weekends a month. Their unwavering commitment and dedication to respite care have not gone unnoticed, as Lutheran Care nominated them for the 2022 SA Child Protection Awards.

What inspired you to become foster carers, and how did you get started?

We've always wanted to look after children. Unfortunately we can't have biological children but we still wanted to help children. We always wanted to start a family.

Can you describe the process you went through to become foster carers?

We were favouring adoption but also considering fostering. We went to information sessions on each one to understand the process and what's involved and what it could look like. After we decided to foster, we did quite a few assessments involving loads of questions, some quite personal and confronting. It's all to gain an insight into what we understand and possibly suggest further training.

How many children have you fostered so far, and how long have they stayed with you?

We've been fostering since January 2018. We started with a couple of weekend respites, then an emergency care, which turned into short-term care. The toddlers we had short-term were reunited with family after 4 months with us. We took a break from fostering for roughly a year as Amanda had major surgery and needed a long recovery. After 12 months we started fostering again and chose respite care only, and really enjoyed it and felt it suited us perfectly! We feel respite works out well for everyone involved, the children, their full-time carers, and for us as respite carers - it's a win-winwin! We've had the same children for respite for almost 4 years now.

What are some of the biggest challenges you've faced as foster carers, and how have you overcome them?

Sometimes managing some behaviours is really challenging but we receive great help and support from Lutheran Care.

What kind of support and resources are available to foster carers in Australia?

Lutheran Care are a great help and offer a lot of support. We are able to do further training if we choose, which is very valuable.

What has been the most rewarding part of fostering for you?

Watching children grow up and develop. Being able to help them through rough patches, and see them thrive.

How do you help the children in your care adjust to a new home and family environment?

Offering softs toys/teddies. Fun activities together, asking them what they like to eat and also cooking together. Hanging pictures they've drawn, and displaying things they've made.

Can you share any particularly memorable experiences you've had as foster carers?

Being part of reuniting children with their biological family.

How do you balance the needs of the children in your care with the needs of your own family and personal life?

We feel respite can be sort of easy most of the time. There's always challenges but we manage well because we have great supports, such as our support worker at Lutheran Care who we can talk to about anything.

What advice would you give to someone who is considering becoming a foster carer?

Go to an information session to understand what's involved. Talk to foster carers if you can. Knowing that there's different options available, and being aware that there's after hours support available too.

Crystal and Wesley

Crystal and Wesley are reunification carers with Centacare Foster Care. They offer invaluable short-term care for children whose families are working through issues that place their safety at risk. They also have two biological children of their own.

What inspired you to become foster carers, and how did you get started?

We are originally from South Africa, lived in New Zealand for 13 years and now in South Australia. We realised that no matter where you are in the world, there are families and children everywhere that need help, and we wanted to offer that help in whatever way we could.

Strangely in our short time living in Adelaide I met a few foster carers. I jokingly said to my husband “it’s a sign, the universe is trying to tell us something.” One of the ladies I met told me about Centacare, and that was it, I made the application.

Can you describe the process you went through to become foster carers?

Once in contact with the agency, Centacare, there are quite a few training courses to complete and clearances to obtain.

The entire process for us was long, but well worth it!

How many children have you fostered so far, and how long have they stayed with you?

We are new foster carers, so thus far we have had two children, for 4 months.

What are some of the biggest challenges you've faced as foster carers, and how have you overcome them?

The biggest challenge for us is balancing the quality time my own children need while having two foster children that also need attention.

School holidays are a lot easier as between myself and my husband we divide and conquer! During school, we need to balance the childrens' after school activities and homework.

Overcoming these challenges, we have good routines in place and we stick to them. Bedtime happens on time, younger children go to bed earlier, which means my own children get my full attention before their bedtime.

What kind of support and resources are available to foster carers in Australia?

Any information that I needed, Centacare sourced and provided. They have been absolutely brilliant. Along with that, continuous training is provided throughout the year.

What has been the most rewarding part of fostering for you?

Seeing the progress of the children from when they first accepted us as their carers to now. It amazes us to see how far they’ve progressed with what we’ve put in place for them.

How do you help the children in your care adjust to a new home and family environment?

Instilling a routine early on, especially for young children; keeping change to a minimum. Lots of activities at home such as drawing, paintings and even picking up toys at the end of the day before bedtime.

Can you share any particularly memorable experiences you've had as foster carers?

Family beach trips are our favourite. Seeing their faces light up as soon as we park our car. We are creating memories every day and as new foster carers I hope to soon have a long list!

What advice would you give to someone who is considering becoming a foster carer?

There are so many children in need. If you have the patience, the love and guidance to give, go for gold! It is a rollercoaster journey for the foster family and the foster children!

Robert

Robert is a committed caregiver providing respite care for one child and full-time care for another. His colleagues at a school, where he volunteers, recognised his ability to connect with young people and encouraged him to become a carer. Robert loves spending time with the children he cares for, taking them on fun outdoor adventures like boogie-boarding, fishing, and kayaking, and organising breakfast clubs.

What inspired you to become a foster carer, and how did you get started?

I first became inspired to become a foster carer when a friend of mine had three foster boys. She suggested to me I should look into it. That was about 20 years ago now. Following that when I started working in schools—because I'm quite good with the children—someone said, have you thought about doing foster care?

Can you describe the process you went through to become a foster carer?

I contacted Uniting Communities who took my details and made an appointment to have an initial chat. It was a long process with a few interruptions because of COVID.

How many children have you cared for so far, and how long have they stayed with you?

I started last year in January. I’ve taken care of a number of children on respite, some who have had difficulties at home, or needed care while other care could be arranged. I currently provide full time care for one child and rotating respite to another— they’re becoming buddies!

What are some of the biggest challenges you've faced as a foster carer, and how have you overcome them?

One of the bigger challenges would have been the adjustment to the children when they first come here, it’s sort of being able to read them and understand them.

We've heard you've taken the children boogie boarding, snorkelling, fishing and kayaking. Was this a highlight for you and how did the children respond?

Children quite enjoy it, it's very rewarding. It would be great to be able to do it more often, because the kids respond well to it. They talk about wanting to do it again!

How do you help the children in your care adjust to a new home and family environment? By being supportive and making them feel comfortable by way of their needs. We have rules in the house. The biggest house rules are respect, responsibility, and manners. Mostly, I help them feel they are in a comfort zone.

Can you share any particularly memorable experience you've had as a foster carer?

One of the most memorable was when one of the boys first came here. I do a lot of woodwork, and we built a truck in the shed together and he's cherished that as a model.

Seeing another one of the boys achieve at Eight Ball was quite rewarding for me. I taught him how to play and he was bragging when he came on respite to say how well he'd done and he beat all the other children on camp and they said, who taught you to play? And he said, my carer Rob. So, any rewarding things the children can learn and achieve and boost themselves up with is quite uplifting for me. Just seeing them achieve and conquer something.

What advice would you give to someone who is considering becoming a foster carer?

My advice to them would be to firmly consider the needs of the child before you engage in the process of becoming a foster carer. The child will come from a bruised background, so be prepared for anything.

To find out more about becoming a foster carer:

childprotection.sa.gov.au

or call 1300 2 FOSTER (367 837)

Rewarding things the children can learn and achieve and boost themselves up with is quite uplifting for me. Just seeing them achieve and conquer something.

Foster carer Crystal and and her biological children

Spicing up the baby business with

Emma Bunton

As a member of the most iconic girl group of all time, Emma Bunton, aka Baby Spice, has dominated the airwaves, graced our screens, and cemented her status as a true pop culture legend since the mid-90s. She’s also a mum of two beautiful kiddos, a wife and a published author. As if that wasn’t enough, she’s now crushing it with her latest business venture as co-founder of eco-friendly baby brand Kit & Kin. In this exclusive interview, Emma shares the scoop on motherhood, her passion for eco-friendly products, and the inspiration behind Kit & Kin. This is one for the busy mums, those looking for some inspiration to live a more sustainable family life and all those ladies who fancy a little trip down memory lane to ‘97.

Can you tell us about your experience as a mum in the early years with babies?

Where to start! Becoming a mother changed so much in my life, for the best!

The whole process of becoming a parent can be quite overwhelming and your priorities completely shift to making sure your little ones are safe, healthy and happy.

You find a lot of resilience in yourself in those challenging times, and find an inner strength you never knew existed.

Both my children are very different and they have taught me so much. Being a parent, especially in the early days can be challenging and it’s all such a steep learning curve but I’ve never known love like it.

We do miss the early stages because it’s just such a precious time and we are constantly telling our children to stop getting big! They grow up so fast, it feels like not long ago they were tiny babies.

How have you handled the ups and downs of parenthood?

I absolutely loved speaking to my mummy friends and getting advice but you truly can’t even begin to understand until you’re in it and everyone and every child is so different. You find a lot of resilience in yourself in those challenging times, and find an inner strength you never knew existed.

As a family we have a very close connection, we talk about everything! I learnt from my mum the importance of being open and it’s something I try to teach my kids as well. Talking always helps, whether it’s something big or small. I love that we are a very open family.

We laugh and share everything with each other and my children make me so happy. I really do believe parenthood is the most rewarding job in the world!

I learnt from my mum the importance of being open and it’s something I try to teach my kids as well. Talking always helps, whether it’s something big or small.

INTERVIEW BY: Liv Williams

Can you describe your vision for your children's future, and how do you encourage them to pursue their passions and interests like you have?

Ultimately, all I want is their happiness. I have always taught my children to be curious, seek their own passions, and drive their own paths and I love watching them grow into the characters they are today.

I do feel it's important that they grow up with an awareness of the environmental issues we’re facing and how their behaviour and actions can help contribute to positive change. I also want them to understand the reasons behind our mission as a brand and why my work at Kit & Kin means so much to me. The kids have always been interested which helps a lot! They also get involved with things like recycling at home and I think it’s great to have these habits instilled from a young age.

How has motherhood influenced you in wanting to be involved in a business-like Kit & Kin?

My children were my inspiration for creating Kit & Kin. My kids suffered from eczema when they were little, and I found it really difficult to find products on the shelves that didn’t have long lists of ingredients and chemicals that would irritate their skin even further. This was such a frustrating process and I know a lot of other parents who went through the same thing, so I wanted to help make some of these everyday decisions more simple.

As a parent you only want the very best for your child, which is why we’ve created that goto brand that families can really trust: we use gentle, natural and sustainable materials and ingredients across all of our products to make sure they are kind on even the most sensitive of skin. Once I was introduced to my cofounder Chris Money through a mutual friend, that was it and the idea of Kit & Kin was born! How has your celebrity status impacted the success of Kit & Kin, and how do you balance your public persona with your role as a businesswoman and mother?

The juggle of a career and family life is something that so many of us can relate to. As parents we’re always busy and it can be quite overwhelming trying to fit everything in! It’s all about finding the right balance that works for you. Work is very important to me and I love what I do but we always make sure to prioritise family especially on the weekends, when we can just chill out and spend quality time all together.

To me, the success of Kit & Kin is down to the incredible range we have created, using the most natural and sustainable materials. I’m honoured that so many parents trust us to provide gentle, sustainable products that are as kind to the planet, as they are to their littles ones' skin.

How important is sustainability and environmental consciousness to you, and how have you incorporated those values into Kit & Kin?

As a mother I feel really passionate about doing my bit to look after the world that our children are growing up in. I believe it’s so important for brands to play a part in

bringing about positive change. We all have a responsibility to do what we can to try and reduce our impact on the planet, but it makes it so much easier if you can make a difference just through buying everyday products such as nappies

At Kit & Kin, everything we do is based on creating products that are better for baby, better for our world, and that gives back. Our range includes all the gentle, sustainable products that new parents need for their little ones. We use eco-friendly, sustainably sourced ingredients and materials throughout our product ranges, and giving back is a

What inspired Kit & Kin to place this strong emphasis on sustainability in the products?

As parents we’re becoming more and more aware of how the products we choose have an impact on the environment, and nappies are a great place to start.

huge part of who we are as a brand. We work with the World Land Trust (WLT), a fantastic organisation which raises awareness of rainforest deforestation. Every nappy subscription personally protects 5 trees in the threatened rainforest, helping to safeguard precious natural resources for generations to come.

I’m so excited for the brand to continue to grow and reach new parents around the world, Kit & Kin is now available in over 30 countries, we’ve received 46 industry awards and we’re still only getting started! Our success in Australia has been overwhelming and interest in supporting our journey and our mission Down Under in Australia has been really special.

Nappies are one of those absolute essential products for parents, and we all know just how many you can get through in a day, especially with a newborn. This was why we wanted to create an eco-friendly nappy which not only does the job but is made using natural, sustainably sourced materials to be kinder to the planet.

Kit & Kin skincare is made in Melbourne, Australia – why is this and what are the benefits of an Aussie made product to the brand?

At Kit & Kin we are committed to protecting our world as best we can, and are always looking for ways that we can reduce our environmental impact. We’re thrilled to have sourced local ingredients as well as local production for our natural skincare range. What advice would you offer to new mums out there?

There is no ‘right’ way to parent, nobody has a definitive guide. You have to go with your gut instincts. You are trying your absolute best and putting them first and that means you’re the best mum.

kitandkin.com.au

info@kitandkin.com.au

I have always taught my children to be curious, seek their own passions, and drive their own paths and I love watching them grow into the characters they are today.

Emma and her oldest son Beau. 15

Our success in Australia has been overwhelming and interest in supporting our journey and our mission Down Under in Australia has been really special.

My kids suffered from eczema when they were little, and I found it really difficult to find products on the shelves that didn’t have long lists of ingredients and chemicals that would irritate their skin even further.

Welcome to parenthood

If you thought there was a manual before having children, you know by now, there is not. Raising little people is a personal experience and cannot really be compared with anything else. The love you have for your child, combined with the enormous sense of responsibility of raising a real live human, can certainly bring you to your knees – especially when you’re tired, sleep deprived and short on emotional resources.

First, know this. You are doing a truly noble and amazing thing by raising babies and toddlers, who will one day go out into the big wide world and make their mark, loaded up with all the wonderful things you taught them along the way.

Each child in your family will teach you something new and call upon skills you may already have, or will develop over time. If you have more than one child, you may find that each child needs something different altogether. Respond to the child you have, not the one you read about in a parenting book. Trust yourself to think for yourself, to get to know your baby and toddler, and to learn and grow with them.

Here are some tips for those early years of parenting, from someone who has been there, done that and knows how many mixed emotions those early days can bring.

1. Be okay with not knowing all the answers. Feeling confident with parenting comes in time and varies according to what season of parenting you are in. Those early days of parenting come with so much information, at a time when you are barely getting enough sleep and everything can feel like a blur. Each stage of a baby and toddler’s life comes with new questions and expectations. Just when you feel like you’re on top of

wrong. In those moments, the joy of this precious privilege of raising a family can be lost. Allow yourself plenty of time to feel confident. Your confidence will grow, with your experience.

2. Keep it real. Forget Instagram parenting. These snapshots fail to show the messy moments and EVERY parent has those. You are way better off taking a snooze, going for a walk, listening to music, watching some Netflix or hanging out with a friend or partner than getting lost in the comparison scroll. There are plenty of studies emerging that show the more time we spend on social media, the more anxious and overwhelmed we can become. Your baby and toddler needs you to be okay. Don’t let comparison rob you of that confidence.

3. Mindset. Be kind to your mind. Our thoughts come with such automaticity, filling our heads with so many messages, many of them negative. Notice what you think about your parenting and your baby and toddler. Are you focusing on what you’re doing right enough, or is your mind always on what you wish you had done differently? Are you thinking about what you love about your baby and toddler, or are you drifting back to that long list of things that are genuinely hard about raising a toddler?

Trust yourself to think for yourself, to get to know your baby and toddler, and to learn and grow with them.

When the self critical thoughts come, acknowledge them, accept their presence and then try to think of something that opposes that. This helps create more balanced thoughts, which can be tricky to achieve in those early years of parenting.

of doing this is knowing your values and passing them down to your children. This is best done by example, where they learn from you being a living example of how to be in this world.

6. Understand temperament and personality. Children are born with unique temperaments, personality and genetic compositions. Knowing what to do when your first born has an emotional meltdown, does not necessarily mean you will find it so easy with a second born and vice versa. Do not expect too much from yourself.

7. Accept help. No one can do this gig alone, without risking burn out. Babies and toddlers are so reliant on their parents –for everything! You are one person, there is no weakness in seeking help.

8. Learn how to cope with challenging emotions. You have heard it before, I know, but emotions really are contagious. You catch them from your children and they catch them from you, too. It’s only natural to feel emotional when you have an emotional child in front of you. During baby and toddlerhood, the upsets are often more frequent so parents can feel burnt out, making it even harder to use coping skills and stay calm. Just keep learning and trying. Babies and toddlers are much happier when the adults in their life know how to stay calm in the storm.

everything, your little person might reach a new milestone or face a new challenge and it feels like you’re back at square one! Be okay with following your gut too as a lot of parenting advice can be conflicting, or goes against your personal values. Social media, which is largely a social comparison platform, makes everyone else’s highlight reel feel like proof that you’re getting it

4. Let go of unrealistic expectations. I think a lot of the time it is not the parenting itself that’s exhausting, it’s the constant juggle of competing demands. Try to let go of unrealistic expectations of yourself. There is something to be said about JOMO (the joy of missing out). Learn to say ‘no’ if you’re tired of saying ‘yes,’ and cut yourself some serious slack. Parenting is a full-time job that consumes most of your mental load. You need your rest.

5. Parent according to your values. There are many valid ways to raise a family. One of the most important parts

9. Boundaries. Last, but by no means least, set limits and boundaries with your toddler and older children. Toddlers and children need our leadership about what is and isn’t acceptable at home and out in the community. They need to know there are social rules to keep the social thread cohesive. Children need to develop accountability through our kind but firm boundaries. They will naturally make plenty of mistakes along the way when their emotions and ego are big. It is our job to show compassion for this developmental phase, empathise with them about their feelings and then, set the limit.

Love,

Madhavi

As always, thank you for reading. Have a beautiful day. positivemindsaustralia.com.au

@positivemindsaustralia

WORDS: Madhavi Nawana Parker, Director of Positive Minds Australia

Respond to the child you have, not the one you read about in a parenting book

We are excited to announce a partnership between Genea Fertility and Fertility SA to form Genea Fertility SA. South Australians can now access the world-leading fertility technology Genea Fertility is renowned for and which delivers outstanding success rates above the national average. Our local Fertility Specialists, nurses and scientists deliver quality treatment with care and expertise.

Meet the Genea Fertility SA Specialists and scan the QR code to make a booking or discuss your fertility needs.

Dr Bruno Radesic Medical Director, Genea Fertility SA Fertility Specialist Specialist Surgical Gynaecologist

Dr Kate Gowling Specialist Obstetrician and Gynaecologist

Dr Jodie Semmler Fertility Specialist Specialist Surgical Gynaecologist

Dr Alex Hubczenko Fertility Specialist Specialist Surgical Gynaecologist

Dr Vicki Nisenblat Fertility Specialist Specialist Surgical Gynaecologist Director Donor Services

Dr Michelle Wellman Fertility Specialist Specialist Surgical Gynaecologist

SPELD SA: Supporting and empowering students with learning difficulties

For over 50 years The SPELD SA team has been providing essential support to children and adults with specific learning difficulties. The primary focus for SPELD SA, as a not-for-profit organisation, is to provide a comprehensive range of services, including educational training, parent workshops, educational consultations, psychological assessments, tutoring, literacy intervention programs, and extensive resources available through their library and bookshop.

Why is literacy important?

The ability to understand the written word is essential for success in everyday life. Literacy skills enable people to participate in society, communicate effectively, and understand the world around them. Poor literacy skills are linked to negative outcomes later in life, including unemployment, underemployment, and a higher likelihood of involvement with the criminal justice system.

How SPELD SA can help

S PELD SA's Literacy Clinic provides students who are struggling to develop appropriate reading and spelling skills with effective, highquality 1:1 intervention using the multi-sensory phonics program Sounds-Write. This program is evidence-based developmentally appropriate for beginning readers and offers a highly effective intervention for students at all levels who have fallen behind in their reading and spelling. Clinic sessions are attended individually, each week during school term time, and can be delivered face to face or online.

Expanding a vital service

The SPELD SA Literacy Clinic has undergone significant growth since its inception in 2018. What was once delivered on a card table now supports over 135 families in five purpose-built literacy clinic rooms. The service has grown to include ten qualified practitioners who deliver sessions both face to face and online. The clinic is now in a position to support even more families, with additional positions available for students to attend. With one focused goal in mind, this is an exceptional growth story that centers around supporting and empowering students with learning difficulties, enabling them to become confident and engaged in their education.

The SPELD SA Literacy Clinic Team

The practitioners at SPELD SA are passionate and experienced professionals who work with students to develop their literacy skills. Meet some of the team!

Angelik, Senior Speech Pathologist

Angelik has worked in a variety of settings including community health, private practice, education, disability and through the University as a Placement Educator.

“A typical day as a Literacy Clinic Practitioner involves working with up to six school-aged children a day (45-minute sessions). In between sessions you’ll find me preparing for the sessions, reviewing assessments, report writing and creating clinic resources."

Dana, Literacy Clinic Practitioner

With over 30 years teaching experience in a variety of settings, including reception classes and private tutoring, Dana lives for the lightbulb moment.

RECOGNISING THE SIGNS: Does your child need intervention?

Students from 5 years old to high school age can benefit from intervention if they are:

 Falling behind in their literacy development

What happens in Literacy Clinic sessions?

Sessions delivered in the Literacy Clinic are differentiated and tailored to each specific student's learning needs. An initial diagnostic assessment provides a clear understanding of the student's abilities. Time is then spent analysing the data collected and identifying the student's strengths and weaknesses. The necessary level of intervention is delivered on a 1:1 basis, and tailored to the individual.

 Struggling to read accurately and fluently

 Making frequent spelling errors, particularly in written expression

 Displaying a reluctance to participate in literacy-based activities

 Compensating when reading, by guessing from pictures, initial letters or the ‘look’ of a word

 Having difficulty remembering the relationships between sounds and letters

 Experiencing poor self-esteem, particularly in relation to literacy activities

 Suspected or diagnosed with a learning difficulty, such as dyslexia

"The light-bulb moments that some students have and seeing them so proud of their achievements when they have mastered a new skill or concept are incredible. I also enjoy playing literacy games with them, as they enjoy them so much, without realising they are learning from them.”

To learn more about the Literacy Clinic contact SPELD SA.

You can also check our their website below for FREE downloadable resources, including new SPELD SA decodable books.

2/259 Glen Osmond Road, Frewville 8431 1655 | speldsa.org.au

Introducing Lune and Sol Boutique

Star Academy, Adelaide's leading company for children's performing arts, has recently debuted a brand new kids boutique, where families can indulge in a stylish shopping experience with a personal touch.

With a focus on designer children’s brands like Tiny Trove, Soll the Label, Wovenwear, Illoura the Label, Cinta Child, and many more, Lune and Sol offers a unique selection of trendy and fashionable clothing and accessories for kids.

Not only can you visit Lune and Sol in person to browse and shop, but the boutique also offers the convenience of an online store with the option for families to have their purchases delivered or ready for pick up at the store. For those looking to dress their little ones in style, Lune and Sol has a wide variety of options from sizes 1-10 that cater to every little person and their style vibe.

New HQ for Star Academy

Star Academy is dedicated to providing families with the best of both worlds within their world-class performing arts studios.

Step into Star Academy's new purpose-built headquarters on Franklin Street in Adelaide where a world of performance and creativity awaits. Whether your child is a budding singer, actor, or dancer, the state-of-the-art studios at Star Academy provide the perfect environment for your child to hone their skills and develop their craft. With a team of experienced and passionate teachers who are dedicated to bringing out the best in their students, Star Academy is committed to providing a highquality performing arts education that nurtures creativity, builds confidence, and fosters a love of the arts.

The incredible new Star Academy facility boasts 10 stunning studios, a stage sized rehearsal room, three singing studios, a dedicated acting studio, and a state-of-the-art acrobatics room. Not to mention a canteen and coffee shop for students and parents, comfortable waiting areas and that all important “kiss and drop” zone where staff will safely escort students into their respective studios. Star Academy look forward to welcoming new families in 2023, and are currently taking enrolments for Term 1.

Star Academy, 199 Franklin street, Adelaide staracademy.com.au

@staracademy_adelaide

Cakes for everyoccasion.

LAMB, APRICOT & MINT SAUSAGE ROLLS with Harissa Yoghurt Sauce

INGREDIENTS

 375g pack Caréme spelt puff pastry

 1 egg, beaten for glaze

 1 tbsp seasame seeds

FILLING

 1 small red onion, peeled & quartered

 1 clove garlic, crushed

 1 long red chilli, deseeded & chopped

 1/4 cup fresh mint leaves

 1 tsp dried mint leaves

 2 tsp ras el hanout

 500g lamb mince

 1 egg, lightly whisked

 1/3 cup fresh breadcrumbs

 1/3 cup dried apricots, chopped

 salt flakes & freshly ground black pepper

YOGHURT & HARISSA SAUCE

 375g pack Caréme spelt puff pastry

 1 egg, beaten for glaze

 1 tbsp seasame seeds

METHOD

1.

2. 3. 4.

Preheat oven to 200°C (180°C fan-forced) and lightly grease baking trays and line with baking paper.

For the sausage filling, place onion, garlic, chilli, mint and Ras el Hanout into a food processor, pulsing until finely chopped. Add the lamb, egg, breadcrumbs, apricots, salt and pepper, pulsing until just combined.

Place pastry sheet on a lightly floured work surface, cut in half lengthways, to create two equal sized rectangles.

Evenly divide the sausage filling in half, shape like a sausage, placing down the centre of each pastry rectangle; making sure pastry is able to encase the mixture. Firmly bring one long side of the pastry up against the sausage meat and lightly brush the pastry with egg. Repeat with other side by firmly bringing the remaining pastry up and over the glazed pastry, creating a seal. This will be tight and there should be a 1cm overlap.

5.

Place sausage rolls on a prepared baking tray (seam side down) and brush outside with egg glaze and sprinkle with sesame seeds. Chill for at least 30 minutes.

6. 7.

Meanwhile combine yoghurt and harissa together in a small bowl, stirring until well combined. Sprinkle over mint and set aside for later.golden and potato is cooked through.

Cut each large sausage into eight equal portions and snip each top three times, to create air holes. Evenly spread sausage rolls onto prepared baking trays.

8.

Place sausage rolls in preheated oven for 25 minutes, or until pastry is cooked through and golden. Allow sausage rolls to cool slightly before serving.

9.

Serve sausage rolls with yoghurt and harissa sauce.

For more recipes from the Adelaide Central Market: adelaidecentralmarket.com.au/recipes

CHUNKY ROAST CHICKEN, POTATO & VEGETABLE NOODLE SOUP

Preparation time: 20 minutes

Cooking time: 50 minutes

Serves: 6

INGREDIENTS

 ¼ cup olive oil

 1 large carrot, peeled and diced into 1cm cubes

 1 stick celery, diced into 1cm cubes

 500g Spud Lite potatoes, diced into 1cm cubes

 1 large brown onion, peeled and finely diced

 1 clove garlic, peeled and crushed

 2 litres chicken stock

 ½ BBQ chicken, deboned and shredded

 250g pack dried egg noodles

 1 cup frozen peas, thawed

 1 tablespoon lemon thyme leaves, chopped

 ¼ cup chopped parsley

 2 tablespoons lemon juice

 salt flakes and freshly ground black pepper

1.

2.

METHOD

Preheat oven to 220∞C (180∞C fan-forced).

Place carrots, celery and potatoes in a baking pan and drizzle with 2 tablespoons of olive oil, tossing until well coated. Place pan in preheated oven for 25 minutes or until vegetables are golden. Remove from heat and set aside until required.

3.

4.

5.

6.

Heat remaining olive oil in a large saucepan over a low heat. Add onion and garlic, stirring to combine. Cover and cook for 10 minutes or until onion is tender. Add chicken stock, shredded chicken and roasted vegetables, bring to a simmer and cook for 10 minutes.

Add egg noodles and cook following pack instructions. Add peas, thyme parsley and lemon juice, stirring until combined. Check seasoning and adjust accordingly.

SPUD LITE potatoes are available at all good supermarkets. For more recipes head to: zerellafresh.com.au @spud.lite

Freshly baked for less dough

Henry Reads

Henry Reads

Resident Kiddo Book Reviewer: Henry Williams, 11 years

Resident Kiddo Book Reviewer: Henry Williams, 10 years

Hi, I’m Henry. I love reading (I always have a book in my hand, except when I’m eating dinner but that’s only because my mum won’t let me!), playing Minecraft and archery. I have a twin sister and a little sister who drive me kinda crazy but I love them anyway (shhh...don’t tell them that).

Hi, I’m Henry. I love reading (I always have a book in my hand, except when I’m eating dinner but that’s only because my mum won’t let me!), playing Minecraft and cricket. I have a twin sister and a little sister who drive me kinda crazy but I love them anyway (shhh...don’t tell them that).

Last Christmas, I was given the ultimate gift - the entire box set of The Lord of the Rings book series. I couldn't be more thrilled to dive into this epic adventure and I have not been disappointed!

The Lord of the Rings has got everything you could ever want in a story: action, adventure, magic, friendship, and even some romance—if you’re into that kind of thing…which I’m not by the way.

The characters are all so cool and unique, but my favorite has to be Frodo. He's just a regular Hobbit, but he's so brave and determined to save Middle-earth from the evil Sauron. And Sam, his best friend, is so loyal and supportive. They make such a great team!

The magic in the story is really cool too. Gandalf is a wizard, and he can do all sorts of amazing things like create fireworks and fight off evil creatures. And the elves are so beautiful and powerful, they can shoot arrows and sing songs that make you feel like you're in another world. I also really liked the way the author, J.R.R. Tolkien created this whole new world for

GET AROUND IT

Kids Quiz

Kids Quiz

1. What colour is Ruby?

1. How many summer months are there?

the story to take place in. There are so many different places, like the Shire where the Hobbits live, or Rivendell where the elves reside. And the different creatures like dwarves, Hobbits, and elves all have their own unique cultures and traditions.

This was hard for me to believe, but The Swiss Family Robinson book I am reviewing in this issue was actually first published in 1812. If my maths is correct, that’s over 200 years ago! I would never have imagined I’d enjoy a book written before they had iPads or Minecraft but as it turned out, I really did! This book was recommended to me by my Grandpa as one he really liked when he was a kid. I wasn’t convinced straight away that I would like something that was so old, but I’m always open to trying new books so I gave it a shot.

I think The Lord of The Rings is an incredible book that everyone should read at least once. It's a classic for a reason, and I can't wait to read it again and again. If you're looking for an exciting adventure story that will keep you on the edge of your seat, then this is definitely the book for you!

2. What do caterpillars turn into?

2. What vitamin do we get from the sun?

3. What do you call a baby goat?

3. If someone has hayfever, what are they allergic to?

4. I scream, you scream, we all scream for…?

4. What kind of shape is a stop sign?

5. Which sea animal has tentacles that sting?

5. What does SPF stand for?

6. Which unlikely Disney character from Frozen loves summer?

6. Who lives in Neverland?

7. What is Winnie the Pooh’s favourite treat?

7. What month does Summer begin?

The Lord of the Rings, RRP $49.99

It’s an adventure about a Swiss family who are shipwrecked on a tropical island. They

TILLY'S TIP

For something different, Tilly, Henry's twin sister recommends: True Spirit, Jessica Watson RRP $22.99

Meet this month’s doer

Meet this month's maker

Meet Lucy Edwards, a 22-year-old artist and graphic designer from Tarntanya (Adelaide).

Lucy started focusing on her art practice back in 2016. She was creating abstract acrylic paintings which through experimentation she began manipulating digitally so that they began evolving into digital art. Having her artwork featured on a Biopak Coffee Cup for their Artist Series initiative is an achievement she is very proud of. Her design is symbolic of South Australia - “the beautiful state I am lucky to call home. It pays homage but also brings awareness and preservation of South Australian flora and fauna.”

Lucy prides herself on providing creative services to her local community in an authentic and dynamic way. She loves using her skills and self-expression for her creative work, which she says empowers her a lot. Being super

inspired by creative women in her life who were already making moves in the art and design industries, motivated her to get serious and involved.

“My aunty in particular, a very creative woman, helped me evolve as an artist allowing me to collaborate with her on a SALA exhibition in 2018. This really spurred me into the creativity that followed. Prior to that, I had explored a fashion design TAFE course followed by a graphic design one, and then a Bachelor of Design. Being friends with other people heavily into design also helped me get and stay inspired.”

“I’m still finding my place and my voice in the creative spaces I am a part of, but there is so much to like. Every piece of art or design output I have created comes from a very real and original place. I take so much pride in expressing myself and creating with intuition.”

8. What company makes iPads and iPhones?

8. What date is Christmas Day?

9. What is the name of Santa’s red nosed Reindeer?

9. Where did Harry Potter go to school?

10. What weakens Superman?

10. What season is Christmas in America?

Answers: 1. Three, 2. Vitamin D, 3. Pollen, 4. Ice cream, 5. Sun protection factor, 6. Olaf, 7. December, 8. December 25, 9. Rudolf, 10. Winter

To see Lucy’s digital art follow her @lucyedwards.creative & @outlawdesign.co

Follow @getaaroundit_sa on Instagram to see what other young South Australians are up to in their own backyards, or DM to submit a candidate.

Why not nominate yourself, or another young person you know who you think would make a great addition to the Get Around It Showcase of young South Australian Thinkers, Makers and Doers?

Answers: 1. Red, 2. Butterflies, 3. A kid, 4. An octagon, 5. A jellyfish, 6. Peter Pan, 7. Honey, 8. Apple, 9. Hogwarts, 10. Kryptonite

George’s Jokes

Give your loved ones a lol with these giggleworthy gags!

What do you call a dog on the beach?

A hot dog

Which sport is always in trouble?

Bad-minton

What do you get when you cross a library with an elf?

A shhh-elf

What is a rabbit’s favourite dance style? Hip hop

Why shouldn’t you play cards in the jungle? There are too many cheetahs

Spot the Difference

Find 12 differences in the scenes below:

well read

From fiction to non fiction, from adult titles to kids' picks, from hot new releases to under-the-radar gems, these are the 2023 books our nightstands right now!

Games and Rituals

By KATHERINE HEINY

The games and rituals performed by Katherine Heiny’s characters range from mischievous to tender: In “Bridesmaid, Revisited,” Marlee, suffering from a laundry and life crisis, wears a massive bridesmaid’s dress to work. In “Twist and Shout,” Erica’s elderly father mistakes his four-thousand-dollar hearing aid for a cashew and eats it. In “Turn Back, Turn Back,” a bedtime story coupled with a receipt for a Starbucks babyccino reveal a struggling actor’s deception.

$28.00 Knopf

Aphrodite's Breath

BY: SUSAN JOHNSON

In the vein of Tara Westover's Educated, Daniella Mestyanek's memoir is a searing and powerful testament to a woman's ability to transform the circumstances of her life through inner strength and resilience. Behind the tall, foreboding gates of a commune in Brazil, Daniella Mestyanek Young was raised in the religious cult the Children of God, also known as The Family. Beholden to The Family's strict rules, Daniella suffered physical, emotional, and sexual abuse-masked as godly discipline and divine love-and was forbidden from getting a traditional education.

$32.99 Allen And Unwin

The Guest

BY EMMA CLINE

Summer is coming to a close on Long Island, and Alex is no longer welcome...

One misstep at a dinner party and the older man she's been staying with dismisses her with a ride to the train station and a ticket back to the city. With few resources, but a gift for navigating the desires of others, Alex stays on the island. She drifts like a ghost through the gated driveways and sun-blasted dunes of a rarefied world, trailing destruction in her wake.

$46.99 Chatto & Windus

kids

Hello, Emma Memma

BY EMMA MEMMA

Join Emma Memma for a magical story time as she says hello to the world. Here she is! The wait is finally over, beloved children’s entertainer Emma Watkins’ next chapter has been unveiled as she makes a joyful transformation into Emma Memma. Sing, dance and sign with Emma Memma!

ROBODOG

BY DAVID WALLIAMS

Saving Time

BY JENNY ODELL

A book about how we can reclaim time from a culture that commodifies and capitalises it from the bestselling author of HOW TO DO NOTHINGA radical argument that we are living on the wrong clock, one that tells us time is money, and that embracing a new concept of time can open us up to bold, hopeful possibilities from the New York Times bestselling author of How to Do Nothing.

$35.00 Penguin

I Don't Need Therapy (and other lies I've told myself)

BY TONI LODGE

Most of us tell little white lies all the time. Whether it's 'I'm five minutes away' or 'It must have gone to my spam folder', most of these fibs are harmless. But what if you realised that you weren't just lying about the little things, but the big 'life' stuff too?

AUD $32.99 Allen & Unwin

Friendaholic: Confessions of a Friendship Addict

BY ELIZABETH DAY

From The Sunday Times bestselling author of How To Fail.

As a society, there is a tendency to elevate romantic love. But what about friendships? Aren’t they just as – if not more – important? So why is it hard to find the right words to express what these uniquely complex bonds mean to us? In Friendaholic: Confessions of a Friendship Addict, Elizabeth Day embarks on a journey to answer these questions.

$29.99 Fourth Estate

Set in the city of Bedlam – home to a host of wicked villains – this action-packed comic caper introduces the Police Dog School’s newest recruit and future of crime fighting: Robodog! But can he stop the most feared duo in Bedlam, and their evil plans to ruin the city…?

Packed with unlikely heroes, despicable baddies and a comedic cast of characters including an ice queen, a giant worm and a dastardly collective of cats, this latest Walliams adventure is supercharged family fun.

$19.99 Harper Collins

Mulga Bill’s Bicycle - 50th Anniversary Edition

BY JEAN LOUISE

Celebrating 50 years in print, this is a new edition of the classic children’s poem by Australia’s favourite poet, A.B. ‘Banjo’ Paterson.

Mulga Bill’s Bicycle was written by Banjo Paterson in 1896. It was written at a time when cycling was a relatively new and popular social activity. Cycles were ridden everywhere, including in the outback by shearers and other workers who needed to travel cheaply.

Mulga Bill’s Bicycle tells the hilarious story of Mulga Bill, who thinks he’s much better at cycling than he turns out to be. A resounding crash sends him back to his original mode of transport - his trusty horse.

$29.99 Allen & Unwin

$19.99 Puffin

“Clear

Montessori Preschool makes sense!

The Hills Montessori School has been operating in the Adelaide Hills for over forty years, fostering the curiosity of children in their educational programs. Located in a bush setting with two campuses - the preschool and primary campus in Aldgate and the middle school campus in Stirling. The Hills Montessori School offers an education based on the Montessori philosophy of respect for self, others and the environment by fostering a love of learning and commitment to community.

Of particular interest is The Hills Montessori Preschool, a unique program designed for families looking for a school that will give their child a quality start to their learning, in a nurturing environment. The curriculum has an emphasis on early literacy and numeracy skills, as well as experiences in geography, history, biology and art. Specialist staff take students in key learning areas such as Music, Physical Education, Library and Indonesian. The Preschool’s ‘practical life curriculum’ helps children develop concentration and independence in activities such as food preparation, cleaning and looking after the natural world.

Students have access to a beautifully renovated outdoor bush play area with places to climb and explore, or for quieter time children can enjoy calming nooks and peaceful seating areas, meander through the native gardens, play chefs in the mud kitchen or retreat to the tee pee cubby area.

When students reach the age of 4.5 years, they are invited to join the Extended Day program. This is an extension of the Preschool program and is focused on promoting collaboration between teachers, families and students to facilitate a smooth transition from Preschool to Primary School. The Hills Montessori School

Preschool and Reception intake each term.

offers Reception intakes each term, so transition activities between the Preschool and Cycle 1 Primary (Reception/ Year 1) happen regularly.

Principal Cathy France said: “The move from Preschool to Primary School can be an exciting time for children, but it can also be a daunting experience with challenges presented not only in the changing physical environment but also in their academic, social and emotional experiences. The Extended Day Program is excellent preparation for the child prior to starting the Primary Program which can have lasting effects on their learning and development”.

A private tour with one of the heads of school, principal Cathy France or assistant principal Susan Harris Evans, is an excellent way to see first-hand the opportunities provided by the Preschool environment.

Open Day dates:

Term, 2 Middle School Years 7-9

Tuesday 16 May 9.30am - 12pm Infant, Preschool, Primary

Tuesday 6 June 10am-12pm

Book your private tour of the Preschool, while also exploring our other programs

Explore our programs:

Early Learning Infant Program caters for 0 to 3 years

Transition Program is designed for children 2¾ to 3 years of age. This is a four-week program that supports the child as they prepare for Preschool life

Preschool Program caters for students aged 3 to 5 years of age

Extended Day Program for children aged 4.5 years as they prepare for Primary School

Primary Program Reception to Year 6 Our Reception classes have continual student enrolment at the beginning of each term throughout the year

Before and After School is available through our OSHC program for all students in the Preschool and Primary school aged 3 to 12 years along with Vacation Care every holiday period

Phone enquires: 8339 6842

Email: enquiries@montessori.sa.edu.au montessori.sa.edu.au

Images: Kate Dyer

THE TANTRUM TAKEDOWN

5 STRATEGIES

EVERY PARENT NEEDS TO KNOW

FROM THE OTFC GROUP

Tantrums are a common part of a child’s development, but they can also be frustrating and overwhelming. One moment it can be calm, the next, unrelenting chaos. We’re here to help.

For children, emotional regulation involves being able to recognise feelings and their emotional state to manage and respond appropriately within heightened emotional experiences.

Depending on the child’s age and developmental level, varying emotional responses might be considered “typical” to a situation. For example, younger children might engage in more “tantrumlike” behaviour, while older children may have developed tools and strategies to articulate how they are feeling and why. Having said this, every child is different, and all feelings are valid and real in heightened moments.

Every parent wants to support their child through these emotions, but it can be hard to know the right strategies to implement. This can understandably lead to feeling helpless and overwhelmed.

HERE ARE OUR TOP FIVE STRATEGIES TO HELP YOU MANAGE YOUR CHILD’S HEIGHTENED EMOTIONAL STATE OR TANTRUM:

 Avoidance: Consider the triggers that elevate your child’s emotions or behaviour, and how these can be minimised. For example, if going to the playground is overstimulating, avoid it in peak times, or replicate their favourite activity at home.

 Diversion: Try to redirect attention to something of value, interest, or novelty that is linked with a sense. “Let’s go FEEL the water,” “Did you just SEE that butterfly!?”

 Sensory : Is there too much noise, too many lights, too many people, too much movement? If so, start thinking about how to manage your child in this environment or how to remove them from it. You might consider purchasing kid-safe earmuffs if entering noisy environments. Remember, it’s okay to focus on removing yourself from a situation to somewhere that feels safe, rather than pushing through.

 Behavioural: This is not the preferred strategy, but you might adopt bargaining techniques to deliver short-term results, or

WANT MORE?

Head to otfcgroup.com.au/the-tantrum-takedown/ for a free 30-minute webinar with our Clinical Director, Dino Mennillo.

With his extensive experience managing behaviour, Dino shares his expertise and provides additional resources to help take your home from chaos to calm.

reward desirable behaviour; “If you are able to complete this task, you will receive a sweet treat or a toy.”

 Positive reinforcement: Being consistent in providing positive stimulus to your child after a desirable behaviour is the ultimate goal. Encouraging positive patterns through reinforcement can be done via praise or giving a hug.

OTHER THINGS TO CONSIDER:

 Keep calm and consistent – “I am here to help/keep you safe,” “We can talk when your body is calm and ready,” or even reduce your communication to just be there and give space. Children look to others to help ground themselves when elevated – by keeping ourselves calm, this can help de-escalate.

 Focus on de-escalating strategies or redirection, rather than problem solving. Sometimes sitting in heightened moments, talking about big feelings can escalate things further. When your child’s body is more settled and calm, then you can try debriefing about what occurred and their feelings, to support positive and teachable moments.

Learn Today, Care Tomorrow.

Enrol today and gain nationally-accredited qualifications, skills and confidence to succeed in Early Childhood Education & Care, Aged Care, or Disability Support. There has never been a better time to study in-demand skills with real employment outcomes. Certificate III & Diploma Courses available.

Enhance Training

Registered Training Organisation Code 40387

Access NDIS Services Today!

Hessel Group is an NDIS Approved Provider for Core Supports and Therapy Services, including Psychology, Counselling, Positive Behaviour Support, Early Intervention, Physiotherapy, Developmental Education, Speech Pathology, Occupational Therapy, Social Work & Support Coordination.

Hessel Group

Proudly

We can compound a solution to assist your little one.

Compounding specific flavours, or out of stock medications, teething gel or even sensory friendly toothpaste. Together with advice from our experienced pharmacists.

Support in full bloom

Why a sunflower?

Without a visual cue, it can be difficult for others to identify, acknowledge, or understand the daily barriers faced by people living with an invisible disability.

The sunflower is a discreet sign that is still clearly visible from a distance as well as being distinctive, joyful, and dynamic. Sunflowers suggest happiness, positivity, strength as well as growth and confidence and are universally known.

Say goodbye to hairbrush struggles

For children with sensory issues, hair brushing can be an overwhelming and distressing experience. The My Sensory Space Detangling Hairbrush is an innovative hairbrush specifically designed with the needs of these kids in mind.

The My Sensory Space Detangling Hairbrush features a double-sided bristle system that works in tandem with a custom-designed teething action to gently detangle even the toughest knots without causing discomfort or pain. The brush's ergonomic design makes it easy for children with sensory issues to use, ensuring a stress-free hair brushing experience.

Globally 1 in 7 live with a disability, that equates to around 1.3 billion people. Around 150 million of those are children. But while some experience a disability that is visible, many have a non-visible condition or experience a combination of both visible and non-visible conditions. These can be physical, visual, auditory or neurological and range from autism and ADHD to cognitive impairments such as learning difficulties and dementia, as well as mental health or chronic conditions.

Making the invisible visible

The Sunflower Hidden Disability Scheme is an initiative aimed at helping individuals with non visible disabilities feel more comfortable and supported in public places. The scheme works by allowing

individuals to wear a sunflower lanyard, which serves as a discreet symbol, a visual cue to others that they may need additional support, understanding or time.

One of the best things about the Sunflower Hidden Disability Scheme is that it is simple, yet highly effective. By wearing the lanyard, people can feel less isolated and more included in their community, and they can access the support they need in a non-intrusive way.

It’s also worth mentioning that participating in the scheme is completely voluntary and it is designed to be inclusive and accessible to everyone. Whether you’re a person with a hidden disability, or a business looking to support the scheme, the Sunflower Hidden Disability Scheme has the potential to make a big impact on the lives of those in need of support.

The brush's lightweight and durable build, non-slip handle, and exclusive custom colours in Rainbow, Pink/Purple Glitter, and Galaxy add to its kid-friendly appeal. Children will be excited to use the hairbrush, and the enticing colours can make brushing a fun and enjoyable activity.

The My Sensory Space Detangling Hairbrush is also versatile, suitable for use on wet or dry hair, and the synthetic bristles distribute oil from

the roots to the ends, making hair look and feel healthier. Its innovative shape is designed to dry hair faster than a normal brush, meaning less time spent with a loud, hot hair dryer!

The My Sensory Space Detangling Hairbrush is perfect for children with sensory issues, as it provides a gentle and stress-free way to manage their hair.

Detangling Hairbrush RRP $49.99

sensoryspace.com.au

Welcome to DreamBIG Children’s Festival 2023!

DreamBIG Children’s Festival returns in May 2023 with a bumper line up of live performances, interactive workshops, music, exhibitions and much more to explore!

dreambig.adelaidefestivalcentre.com.au

Top Shows for Little Ones

Babies and toddlers can join in the fun, with events for the youngest of audiences to enjoy.

A Song for Your Child

– Lullaby Project

Australia

Create your very own lullaby for your child that will last a lifetime.

Ages 0–4 & caregivers

John Bishop Room, Festival Theatre Foyer

19–21 May, 10am & 12pm

The Thing That Matters

Love, family and memories to treasure, this performance, presented to live music, takes our youngest audiences on a dance journey through a lifespan.

Ages 0–3 & caregivers Church of the Trinity, Clarence Park 23–27 May, various times

Possum Magic

Based on the Book by Mem Fox and Julie Vivas Monkey Baa’s magical, award-winning stage adaptation of the beloved book. Featuring live action, stage magic, puppetry and animation.

Ages 3–8

Dunstan Playhouse

27 May, 10.30am & 1pm

Image: (c) Julie Vivas 1983

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Top Shows for Older Kids and Teens

DreamBIG has something for everyone, including older kids and teens!

Claire Della and the Moon

Join Claire and space dog Laika in this AWGIE Award winning show offering audiences a metaphoric vocabulary to explore their mental health.

Ages 9+

Goodwood Theatres & Studio

20 May, 2pm & 5pm

Image: Jamie Hornsby

We Come from Far, Far Away

Stories of young people who have travelled from war-torn countries and made the journey to Norway alone. NIE Theatre from Norway bring their production to life in a Mongolian yurt, while beautifully representing the accounts of refugees.

Ages 10+

Drama Centre Rehearsal Room, Adelaide Festival Centre

27 May, 11.45am & 2.30pm

Image: Tomas Lauvland Pettersen

Removed

Prime Cut Productions from Northern Ireland give an insight into a young man’s experience living within the state care system. Funny, moving, and thought provoking.

Ages 12+

Space Theatre

27 May, 12.45pm

Image: Hi Jump Design

BIG Family Weekend

Adelaide Festival Centre & Festival Plaza

20–21 May, 10am – 3.30pm

In Adelaide Festival Centre’s 50th year comes the BIGGEST BIG Family Weekend ever!

Stacks of free events for kids of all ages, performances, events, exhibitions, workshops, installations, markets and food trucks by Fork On the Road, there is something for everyone to enjoy.

Check out the website for all the activities, there’s plenty more to discover!

Come for the Shows

BIG Family Weekend Gala

This variety hour celebrates some of SA’s best young performers.

All Ages

Festival Theatre

20 May, 2.30pm

Erth’s Prehistoric World

See the prehistoric creatures of your imagination come to life on stage in this enchanting show.

Dunstan Playhouse

20–21 May, 10.30am & 1pm

Image: Atmosphere Photography

Tutti’s Big Sing-a-long

Join the Tutti Choir as they sing all your favourite tunes. Sing along with lyrics on screen and dance in your seat!

Festival Theatre

21 May, 2:30pm

Stay for the Free Interactive Events

Fluffy

An interactive, joyful wonderland of swirling recycled paper.

Torrens Parade Grounds

20–21 May – various times

FREE – Bookings required

Image: Jacquie Manning

Sea of Light

Paint your way across this high-seas wonderland with a magical UV torch, by Patch Theatre. Banquet Room, Adelaide Festival Centre

20–21 May – various times

FREE – Bookings required

Image: Clare Hawley

Guru Dudu’s Mysteries of Nature Silent Disco

Walking Tour

Learn to dance like an animal, and be still like a tree.

Festival Plaza

20–21 May – various times

FREE – Bookings required

Plus More!

Kidtrepreneur Markets

Massive Maker Space

Let your imagination run wild in this giant nature play space where someone’s trash is someone else’s treasure!

Festival Plaza

20–21 May, 10am – 3.30pm

Discover your new favourite candlemaker, scrunchie-sewer, or biscuit baker as Adelaide’s youngest entrepreneurs sell their own creations.

Festival Theatre’s Dress Circle Foyer

20–21 May, 10am – 3.30pm

Flock Together

Wilfrid Gordon

McDonald Partridge

This delightful production weaves together captivating storytelling and mesmerising music in an immersive and intimate performance by the Australian Chamber Orchestra.

Space Theatre

20–21 May, 10.45am & 12.15pm

Image: Daniel Boud

ARCO

Join Adam as he dances, draws, flies and jokes in this supercharged show about living with autism.

Drama Centre Rehearsal Room

Adelaide Festival Centre

20–21 May, various times

Image: James Campbell

Craft workshops with local favourite Mini Mad Things!

Festival Plaza

20–21 May, 10am – 3.30pm

Fork On the Road

All your favourite food trucks abound to keep the masses sustained all weekend!

Coffee for the parents – of course!

Festival Plaza

20–21 May, 10am – 3.30pm

Outdoor Stage

Be entertained throughout the day with plenty of acts and music on stage.

Festival Plaza

20–21 May, 10am – 3.30pm

Characters Come to Life at DreamBIG

Step into the imagination of South Australian Puppet Designer and Maker Elias Ppiros with this charming and whimsical interactive exhibition.

Characters invites children and their families to experience a world of colour and joy, showcasing a collection of Ppiros’ puppets in a field trip of fun for all ages, embracing playfulness and an appreciation for the quirkier things in life.

Q: What can you tell us about your exhibition, Characters?

A: Characters is an interactive, multi-sensory, puppetbased exhibition. Engaging the senses of sight, sound and touch, Characters was designed to expose children to a tactile real world of charming and whimsical beings. While featuring many quirky puppets, making someone smile and have fun is at the heart of why Characters was created.

Q: Where do you find inspiration for your puppets?

A: I first design all the puppets in Characters, most I had a clear view and drawings of what I wanted to create. While

Q: What has been your favourite creation so far?

A: I don’t think I actually have a favourite creation. It’s a bit like asking which of your children is your favourite, the puppets being like my children. As weird as that sounds.

Q: What do you love most about your work?

A: I love seeing someone smile and gain some happiness out of my work. One of the main reasons why I love making puppets is because of the emotions they bring out of people. Some adults seem to act like they are kids again when they have a puppet in their hands, and I love that sense of escapism they give people.

Q: What advice do you have for kids that would like to follow in your footsteps?

A: Don’t stop making things! Every time you make something, your skills grow and you learn new things and you will do this for the rest of your life. Keep hold of your passion and the ability to have fun and be kind.

Image: Claudio Rashella

More of Our Fave Free Activities

Planetoids

Hands on, mind bending fun that unearths a sense of stewardship of the world around us.

Festival Plaza

20–21 May, 10am – 3pm

Wallabeats

Unleash your inner musician with local percussionists and their handmade instruments.

Festival Plaza

20–21 May, 10am – 3pm

Found Objects

Five exceptional dance and physical theatre artists present an epic outdoor dance theatre work.

Festival Plaza

20–21 May, 12pm & 2pm

The Show Must Go On!

Digital Scavenger Hunt

Adelaide Festival Centre and Festival Plaza

17–27 May

The Flying Canoe

Be transported to a world of Kiribati myths and legends on this island adventure!

Quartet Bar

Festival Theatre Foyer

20–21 May, May, various times

Family-Friendly

Characters

Station Foyer, Dunstan Playhouse

17–26 May

Patchworked

The Galleries

Festival Theatre Foyer

12–26 May

The Future of Toys

Children’s Artspace

29 April – 28 May

Art Exhibitions

On My 50th Birthday

The Galleries

Festival Theatre Foyer 12–26 May

Planetoids

Artspace Plaza

20–21 May

Image: Lakshal Perera and Lucy Harris

Image: Cath Leo

Image: Ben Gross