KIDDO Mag Issue 27

Food for thought

For those of us with kids who double as mini Michelin star critics at meal times, here at KIDDO HQ we understand the challenging dynamic between children and food all too well. Painfully well. Scraping whole plates of food into the bin kind of well. Basically, 70% of parenting involves mastering the art of melting cheese on something and trying to convince your kids to eat it. The other 30% is cleaning tomato sauce off the dog. Ah, the joys.

We wanted to take some of the OUCH out of dining out with kids, and put some more EAT into eating-in so we’ve cooked up this mouthwatering KIDDO FRIENDLY EATS issue. And let me tell you, we've called in the big guns to help us conquer the food frontier with our tiny culinary critics.

MasterChef contestant, Adelaide mum and gourmet guru, Larissa Sewell, has given us the scoop on her experience in the MasterChef kitchen along with her expert tips on encouraging our little ones to embrace adventurous eating. Plus, she spills the beans on her favourite kid-friendly spots to dine out in SA… get ready to take notes!

The meal prep queen herself, Teagan Carpenter from Vintage Chef Co. has let us in on the most delicious and nutritious familyfriendly food her team has been cooking up. Whether you opt for their fresh meal deliveries or visit their brand new cafe, you'll find a scrumptious selection that's perfect for those moments when you just need a meal ready to heat and eat.

And for those of us struggling to tame the

chaos in our pantries, home organising hero Deanna Zacharia offers her wisdom on creating the perfect kid-friendly pantry, including the perfect spot to put those ‘sometimes’ foods so kids aren’t reaching for them every chance they get. Let me tell you, Deanna’s pantry hacks are making my pantry moths break out in a cold, cold sweat.

As always, our regular contributors are back with their insightful takes on tricky topics surrounding kids and food, body image, and fostering a healthy relationship with eating. Enjoy!

EDITOR’S CHOICE

Livxoxo

READ Sundays - A Cookbook, by Sophie Godwin  DO Nature Festival  LISTEN Sparks Fly, Taylor Swift (Taylor’s Version)  LEARN The Parenting Map, Dr Shefali  EAT Mascavado Cafe and Patisserie, Hutt Street

kiddomag.com.au

Publisher

Charlotte Chambers Editor

Olivia Williams

Content Manager

Olivia Williams

Editorial Contributors

Rebecca Morse

Madhavi Nawana Parker

Helen Connolly

Amy Nikolovski

Julia Leon

Tiny Hearts

Kasey Edwards

Christopher Scanlon

Nell Harris

Deanna Zacharia

Georgie Thomas

Jana Rushforth

Henry Williams

George Archontidis

Art Director Bec Bendle

Sales Katie Brown katie@kiddomag.com.au

Printing Finsbury Green Distribution passingout.com.au

Cover Cover star Mack Archontidis

The Project Company

Opinions expressed by the author are not necessarily those of the publisher. Whilst all care is taken, the publisher accepts no responsibility for any errors or omissions.

KIDDO Mag is a team effort and if you have any suggestions or questions, make contact! We would love to hear from you. hello@kiddomag.com.au

Our Vision for Kids.

Healthy eyesight in children isn’t a privilege; it’s a right.

Our pledge is to make sure that every child in South Australia gets their eyes checked. That’s our Vision for Kids.

Every child deserves the opportunity to reach their full potential, yet 1 in 5 children are currently living with an undiagnosed eye condition.

Eye problems in children can have devastating impacts on their wellbeing. From trouble learning at school, to being unable to focus on the things they love, and even leading to problems with making friends.

A single issue with their eyes can change their whole outlook on life.

Despite this, 1 in 4 children have never had an eye test. The best kind of world we can build for our children is one where they can see the beautiful in the everyday.

That’s why we are committed to giving free glasses to every child who needs them aged 12 years and under.

With an estimated 48,000 South Australian children under the age of 12 in need of eyewear, that’s a significant commitment to make.

How would anyone be able to achieve this? It’s made possible because we’re a member based organisation.

Every year we give back $29m to our members to make their lives better. That has included over 3000 eye tests and 1800 free glasses for kids aged 12 and under since we started the program in 2019. These are high quality, fashionable glasses that leave your children looking great, seeing great, and reaching for the stars without restraint.

Our core belief is that prevention should come before prescription where possible. Free glasses for kids allows us to help everyone who needs them, but getting kids tested is up to you.

Share our Vision for Kids, and help create a reality where every child gets to see the world just as magically as they imagine it.

Our Vision for Kids, is vision for kids.

The future of city strolling

The new Bugaboo Dragonfly

Exciting news for all parents and parents-tobe! Iconic parenting brand, Bugaboo, has just launched its most innovative pram yet - the Bugaboo Dragonfly. This game-changing pram is here to redefine urban convenience for families with its groundbreaking design that compactly folds in one piece, without the need to remove the seat or bassinet.

With just one hand, parents can now easily fold the Bugaboo Dragonfly into a self-standing position, making it perfect for city-living families where space is precious, and convenience is a must. Comfort and compactness are seamlessly combined in this extraordinary pram, giving your family the ultimate strolling experience.

Designed with future generations in mind

Bugaboo has always been at the forefront of innovation, and the Bugaboo Dragonfly is no exception. This pram is not only designed for comfort and convenience but also with sustainability in mind. By using high-quality mass-balanced bio-based materials instead of conventional plastics, Bugaboo has reduced the pram's CO2 footprint by an impressive 21%. So, you can stroll with peace of mind, knowing you're making a positive impact on the environment.

Innovation Director, Aernout Dijkstra-Hellinga, shared with us Bugaboo's vision for the Dragonfly. "We want the Bugaboo Dragonfly to unlock a world of experiences for families, in the most sustainable way possible. As the world becomes more urbanised and families are more conscious of their footprint, we needed to redefine the city stroller once again. This is why the Bugaboo Dragonfly was born - as the new hero of comfortable city strolling, that’s also built for a better future."

The Dragonfly's innovative features

The Bugaboo Dragonfly is a masterpiece of design and functionality. Here are some of its stand-out features:

 Exceptional driving experience on urban terrains for parents

 All essential functionalities, including bassinet removal and handlebar adjustment, can be completed with one hand

 Babies can enjoy a spacious bassinet with a built-in breezy panel

 Three seating positions for growing toddlers; fully flat, relaxed or fully upright

 Seamless infinity loop design –a continuous flow from front to back – makes the stroller sturdy yet stylish

 Straight handlebar line for a cleaner, elegant look

 Patented one-hand, standup compact fold for easy portability and storage

 Precision steering, full suspension, and high-performance urban wheels

 Smart and flexible storage system, including an expandable rear pocket

 Unmatched comfort with a full-size bassinet, extendable UPF 50+ canopy, and reversible and ergonomic seat

The Bugaboo Dragonfly is available for purchase on bugaboo.com, with prices starting at AU$1299 (excluding bassinet) and AU$1698 (including bassinet). Choose from four complete colourways and seven sun canopy colours to express your style while strolling through the city.

WIN A BUGABOO DRAGONFLY

Enter now for your chance to win Bugaboo’s innovative new stroller the Bugaboo Dragonfly!

Simply scan the QR code and enter your details to go in the draw.

bugaboo.com

How to make a kid-friendly night noodle market at home

MasterChef star and cookbook author Tommy Pham explains how to have some foodie fun at home.

Have you ever wanted to go to the night noodle markets but didn’t think it would be possible with kiddos? While the night noodle markets are so much fun, they can be a bit crazy and sometimes overwhelming with tired, hungry or overstimulated little ones. But never fear – now is your chance!

By recreating the night noodle markets at home, you can have the excitement without the hassle. Sounds ideal, right?

How to have your own ‘night noodle markets’ at home

1. It might sound counterintuitive to begin with dessert, but trust me when I say that making dessert ahead of time as a special surprise is 100% worth it. I recommend making Creamy Mango Coconut Sago and popping it in the fridge for later. Watch your little ones light up when they discover you’ve secretly made a special dessert for your at-home noodle market.

2. Now that you’ve got dessert sorted, it’s time to think about dinner. Prepare your favourite noodle dish (mine is Mì Qu ả ng – Turmeric Pork and Prawn Noodles)! Make it interactive by placing your family’s favourite garnish options in individual bowls. This allows each family member to customise their noodles, making it easy for little ones to get involved. Possible garnishes include crispy onions, fresh herbs, or even sliced chilli for those who like a bit of spice.

3. The ambience is key to any great event, and your at-home noodle night is no exception! Lay the big bowl of noodles on a table in your kitchen, living room or outdoors, and place the smaller garnish bowls around it. Add lights, candles, or music to set the fun night scene. Let your little ones serve themselves to the best of their abilities, plating up noodles and adding their favourite garnishes.

4. Once everyone has enjoyed their noodles, it’s time for a game! We love to make our own shaker instruments by filling old spice bottles and plastic cups with dried pasta, rice or fried beans to create a musical dance party!

5. Once the dance party is complete, you can reveal the dessert surprise to your excited little ones (and big ones!)

The great thing about my night noodle markets at home is that everyone can be bathed and in bed at

a normal time while still having an exciting dinner. The magic of food is that it can play a huge role in creating special memories, so I urge you to set aside some time and create a magical meal like this for you and your family to enjoy together.

SHE WILL

Every girl is on her own quest to discover who she is and what her future holds.

A world leader in girls’ education, Wilderness develops strong, resilient and confident women. At Wilderness, she will.

DISCOVER MORE ABOUT EACH GIRL’S JOURNEY FROM ELC TO YEAR 12 TODAY

wilderness.com.au

School lunch, made easy

With LunchEase

Imagine never having to worry about school lunches, ever again. Sign us up immediately!

That’s right, you can let LunchEase take on the daily mental load of school lunches so you can reclaim your morning, knowing your kids are getting a fresh, healthy, nutritionist-approved school lunch each day.

Healthy meals, zero effort (from you!)

Founded by Shannon, an Adelaide-based nutritionist and a dedicated mum of two, LunchEase was born from a genuine need for an easier way to ensure her son received nutritious school meals. Struggling with a demanding job and the daily pressure of assembling wholesome lunches, knowing school canteens don’t always offer the healthy options she’d choose, Shannon envisioned a solution that would alleviate this stress for busy families across Adelaide.

LunchEase offers a range of nutritionist-designed kids meals, meticulously crafted to provide the essential nutrients growing bodies require.

Delivered to your door

The service is simple yet effective – choose from a variety of meal options and have a week's worth of school lunches delivered right to your door. For added personalisation, each lunch pack can include a handwritten note to make your child feel extra special

The team at LunchEase know that nutrition plays a key part in the healthy development of children but the impact it can have in the classroom is huge. A balanced diet can improve mood, concentration and will ultimately lead to better performance and fewer absences. LunchEase meals are created by a nutritionist incorporating the 5 core food groups.

What sets LunchEase apart is its commitment to convenience. Opt for a weekly subscription and bid farewell to school lunch worries forever. The service also extends beyond home delivery through the School Partnership Program, ensuring that healthy meals reach schools, kindergartens, and day care facilities.

LunchEase lunch packs aren't just limited to school settings either. They make for convenient mid-week dinners, quick grab-and-go options for picnics, sports practices, and even provide a healthy meal solution for travel. Simply place your order online and they’ll take care of the rest. The LunchEase team will prepare your nutritious meals using fresh ingredients sourced from local producers, and then you have two options; swing by the Norwood kitchen for collection or have your delicious meals delivered right to your door. It’s that easy!

Pack planet-friendly school lunches

fresher for longer. Say goodbye to single-use plastics and hello to an eco-friendly alternative that the whole family will love.

And if that didn’t give you the feel-good warm and fuzzies already, Foil Me has also partnered with Animals Australia to donate $0.20c from every box sold to support the protection and safety of Australian wildlife.

I really wanted to be able to have an option to completely outsource school lunches every day without compromising on nutrition. After searching for a solution with no luck, I knew there had to be other families out there with the same problem; so LunchEase was born

- Shannon, Founder of LunchEase

Adelaide-based Foil Me has taken their knowhow for aluminium foil to a whole new level with the launch of their latest venture - 'home. by Foil Me': the reusable food foil wraps that promise to make your life easier, and the planet happier!

Co-Founders Emily and Iliano Ciardiello wanted to make a positive change by providing an ecofriendly alternative to single-use plastics. Their solution? Adorable foil wraps that not only keep your food fresh but are also 100% recyclable!

Featuring charming motifs of native Australian wildlife and lunchtime favourites, these versatile and convenient foil wraps come in two sizes, medium and large, and are perfect for keeping your food

Emily

Emily and Iliano started their business 11 years ago with the concept of pre-cut foil sheets for the food industry, but instead, they launched their initial product for hair, which uses revolutionary technology to accelerate processing methods. Now, their ecofriendly foils are a product that reflects their passion for sustainability and their desire to create practical, fun and eco-friendly products for everyday use.

Feeding kids is hard work! First you have to think of what to make, then the shopping (and trying to navigate clever food marketing), then the effort of making food that they might not even eat! Hand-ball that entire mental load over to LunchEase and take a break.

lunchease.com.au

@lunchease_

WIN

WIN a year’s supply of home. By Foil Me eco-friendly wraps valued at $360!

Simply scan the QR code below and enter for a shot at a monthly supply of 1 box of Medium foils and 1 box of Large foils for a whole year!

So, whether you’re packing a lunchbox for your little ones, meal prepping for the week, or just want to keep your leftovers fresh, ‘home. by Foil Me’ is the perfect solution. And with Foil Me’s commitment to conscious, sustainable choices, you can feel good about using a product that’s not only practical but also good for our planet!

homebyfoilme.com.au

@home.byfoilme

I’m really proud of this creation because it not only helps make the lives of busy parents and people easier, but it also assists Animals Australia who provide animals with protection and safety to ensure their survival

–

Co- Founders

With 'home. by Foil Me' reusable wraps

A vibrant ELC to Year 12 College for girls in the heart of Adelaide’s CBD

2024 Reception Transition

We welcome your child into our Reception classes, beginning their transition to school this November.

Our specialised learning program offers a nurturing and gentle introduction to school life.

Little teeth, big impact

Your child’s dental health is so important!

Taking care of your child’s teeth from an early age will help improve their overall health, wellbeing, and quality of life. Poor oral health can affect a child’s self-esteem and the ability to speak and eat a healthy diet. It can also lead to pain, infection, and the need for dental treatment.

Unfortunately, tooth decay is among the most common health problems experienced by children. Each year, over 1,000 children under 8 years of age are hospitalised for fillings and extractions in South Australia. The good news is that tooth decay is preventable!

By following these simple steps, you can ensure your child has strong, healthy teeth, ready for a lifetime of beautiful smiles.

Start early

Even before the first tooth comes through, you can gently clean your baby’s gums with a soft, damp cloth or a silicone finger brush. This not only helps remove bacteria, but also gets them used to the sensation of oral care.

Once that precious first tooth arrives, introduce a small, soft-bristled toothbrush. It’s important to gently brush the teeth and surrounding gums twice a day – morning and night. Toothpaste is not recommended until your child is 18 months of age. After this time, a pea-sized amount of low fluoride, children’s toothpaste should be used.

Make brushing a fun and interactive experience

Brush your own teeth alongside your child, sing songs or create a playful routine. This way, you can make brushing an enjoyable part of their daily routine. It’s important to assist your child with tooth brushing until they can effectively clean on their own, until at least 8 years of age. Let them have a turn, then help reach all the tricky spots to ensure a thorough clean.

Say no to bedtime bottles

Putting your child to bed with a bottle of milk, juice, or other sugary liquids is the main cause of tooth decay in young children. If your child still has a night-time milk drink before bed, brush their teeth afterwards. You can offer a cup of water if they still need something to soothe them before sleep.

If you are bottle feeding, swap the bottle for a sipper cup from 6 months of age. You can also offer cooled, boiled tap water between meals.

Choose teeth friendly foods and drinks

Limit sugary snacks and drinks and offer nutritious alternatives, such as fresh fruits, vegetables and dairy products. Sticky foods like dried fruit and muesli bars, and sweet spreads like honey, jam and hazelnut spread, can contribute to tooth decay. Read the nutritional labels on processed snacks –many foods are promoted as ‘healthy’ but are high in sugar. Plain tap water is the best drink!

Schedule regular dental check-ups

Your child’s first dental visit should be at around 12-18 months of age. Regular check-ups help identify and prevent dental issues before they become major problems. Early dental visits also help to familiarise children with the dental environment, making future visits easier. Dental professionals will monitor your child’s dental development, provide guidance on oral care and ensure any potential issues are detected and addressed early.

Limit

your child’s use of a dummy

If your toddler has a dummy, start gradually weaning them off it by around the age of two. Extended use can affect dental and speech development.

Check for early signs of tooth decay

Lift your child’s top lip once a month to have a closer look at their teeth and gums. This won't take a minute and will allow you to spot any signs of tooth decay or other dental problems. If you notice any changes to your child's teeth or gums, you should book a dental appointment. Identifying these problems early gives the best chance for timely intervention and prevention of further complications.

Lead by example

If you clean your own teeth regularly and choose a healthy diet, your child will be more likely to develop good oral health habits.

Request an appointment with SA Dental

Did you know, at SA Dental, there are no out of pocket costs for all preschool children? Also, all children are eligible to be seen at SA Dental from 0-18 years of age.

To request an appointment, please scan the QR code:

You may also be eligible for the Medicare Child Dental Benefits Schedule. This means you can access up to $1,052 worth of dental treatment for your child over two years!!

To

A well-rounded education that caters specifically to the needs of boys: academically, socially, emotionally, physically and spiritually. Enrolling now for Early Years, Reception and Year 7, 2026.

As a child of the 80s, I remember Mum serving up rissoles and mashed potatoes, tuna mornay, ham steaks and pineapple, spag bol and a Sunday roast. (All of these meals became problematic when I gave up meat at 13 and entered my bread and lettuce era.)

The only thing Dad ever cooked was a barbie and of course all of the prep/clean-up etc was done by Mum. Dad would collect the accolades for the success of the meal however. And if the meat happened to be overcooked it would be because Mum didn’t have the salads on the table in time.

Mum wasn’t much into baking (what with having a teaching career, running a household and BBQ prep) but her mother, my Nan, was elite. Dessert would consist of caramel slices, apricot slices, butterfly cakes and perfect Neenish tarts.

Two generations down the family tree and I can mess up a pancake mix. In a shaker that only requires the addition of water.

So I wonder what my children’s core food memories are?

I fear they may be shaped around my penchant for outsourcing. Fish and chip Fridays, Sushi Train, Sunday yum cha.

In my defence, the pressure to deliver on the table has increased significantly since the previous meat and three veg generation.

There’s the rise of the celebrity chef, think Jamie Oliver, Nigella Lawson and Donna Hay. (And Jamie, those meals only take 20 minutes if you have someone pre-dicing and doing your dishes, mate.)

Then there’s Masterchef, showing normal people cooking extraordinary meals, which makes normal people cooking sub-par meals feel even more subpar than they did before.

The only Mystery Box in my house is when you open a Tupperware container that’s been hiding at the back of the fridge for a month.

Add to that; social media comparison. Watching parents share their week’s meal preparation on Instagram at the end of the weekend when I’m battling a hangover adds new levels of terror to the Sunday scaries.

Enter TikTok. Yes, it delivered the tomato and feta pasta recipe that motivated my 11 year old to cook for five minutes, but it has also convinced my children that every meal should be different and colourful and accompanied by a viral song.

(A quick digression on food TikToks. I’ve recently found myself deep down the rabbit hole of the Private Chefs in the Hamptons genre which is feeding my feelings of inadequacy in the kitchen and the bank balance but strangely giving me life.)

For the purpose of research, I asked my three daughters about a memorable meal I’ve cooked for them.

My eldest recalled a tuna bake I used to make for her as a toddler. I got the recipe from her childcare centre and it consisted of grating cheese and carrot into the middle of a sheet of puff pastry, adding a can of tuna and folding it into a roll. That is her core food memory. Not the hours I have spent trying to perfect a creamy risotto or a vegetable lasagne. (Granted those attempts have been annual at best.)

My youngest remembered a simple pasta dish with breadcrumbs, lemon juice and parmesan that took 10 minutes to make.

My middle child doesn’t like anything.

All three remembered the times I made a potato salad and some guacamole for a sunset picnic on the beach.

It’s clear then, from my thorough, qualitative analysis of a survey size of three children, that food memories aren’t just tied up with taste and a degree of difficulty that requires a mortar and pestle. They are linked to a time of comfort and security and the innocence of childhood.

I imagine Grace’s nostalgia for that basic tuna bake is linked to the fact that she had no obligation

to contribute to the cooking process and wasn’t being nagged to help pack the dishwasher after its preparation like she is now.

Now if you’ll allow me to wrap this up, I have to come up with something on-trend for dinner. Kidding. I’m off to get lost in the Hamptons. The private chefs are serving lobster rolls and gimlets tonight.

What are your core childhood food memories? Rebecca Morse X

Food memories aren’t just tied up with taste and a degree of difficulty that requires a mortar and pestle. They are linked to a time of comfort and security and the innocence of childhood.

Fostering hope

Meet Lauren and Adam, Foster Carers for almost a decade and currently looking after four children aged 9, 7, 5 and 4 years old.

What was it that made you decide to be a foster carer?

We had been trying to start our own family for a few years and looked into other ways to do so. We looked into adoption first and were told it could take up to 8 years… we wondered if we could care for many children in that time if we fostered. The answer is yes! Now I am forever grateful we decided to go down this path.

How have you found support offered by Key Assets?

We could not be more pleased with the level of support and training we have already received with Key Assets. Key Assets are professional but also very personable and Adam and I haven’t seen

our children warm to Social Workers as quickly as they have with the ones from Keys Assets. We enjoy welcoming them into our home and becoming a part of all our lives.

We have supportive and productive home visits that actually provide great outcomes for us and the children because our Key Assets Social Worker is so qualified and caring and follows through with what she says she will do.

We have been offered more opportunities to engage in activities of not only self-care but also activities for the children to meet other families and staff. What are the positive experiences or the rewards of fostering?

Everything!!! The connection the children have to each other. How we can normalise going to Therapies and birth family contact. How affectionate and kind they all are. How they excel in ways that they have had to work so hard to get to and overcome things no child ever should but when they do we get to celebrate this with them. If you had the job of recruiting foster carers–what would you say to motivate people to become carers?

I would say that if you have spare time in your lives, spare rooms in your house, motivation to make a difference in a young person’s life, good supportive

Body image rewritten

WORDS: Georgie Thomas

Your beliefs around food will become your child 's beliefs around food…so do you have a good relationship with it?

If you have struggled with diets and all those rules it teaches us like, don’t eat carbs after 6, or maybe don’t even eat carbs or sweets at all, chances are deep down you have subconscious rules and beliefs around food and have a negative relationship with it.

Even though you might be trying your hardest not to show these beliefs and emotions to your kids… It is incredible what kids pick up on and bring into their adult life. For the majority of my clients, their beliefs around food and their body image come from childhood and watching their parents. Between the ages of 0-7 a child's mind has not developed enough to be able to question things. They look at their caregivers and learn all their beliefs from them. So ask yourself, do you feel like you give yourself permission to eat all types of foods? Do you have rules around food? Do you label foods as good or bad and therefore feel like a good or bad person depending on what you eat? Do you have negative emotions around food such as guilt and shame?

If you answered yes to any of these, don’t feel bad, this unfortunately is very common because of the impact diet culture has had.

But what is right?

First of all, mending your relationship with your body

and food is the number 1 best thing you can do to impact your child’s beliefs.

Secondly, be mindful of how you talk about food and what beliefs you're passing on. All food serves a purpose. Now, I’m not saying give your child chocolate for breakfast everyday, but if, for example, sweets are the forbidden fruit in your house, long term this creates a negative relationship with this food group as they go into adult life. The mind wants what it can’t have so if they have been forbidden something throughout childhood, there is a chance they might start going to town on it or not trust themselves around it as they get older. I see this play out with my clients in terms of binge eating and also an ‘all or nothing’ mindset around food and dieting.

We could not be more pleased with the level of support and training we have already received with Key Assets. We have been offered more opportunities to engage in activities of not only selfcare but also activities for the children to meet other families and staff.

people around you and a big heart that fostering will change your life in ways you never thought possible. The fact that you can change the life of someone else so entirely for the better is not something that everyone gets the opportunity to do but we can help future generations with our care and that is so impactful.

What advice would you give others carers or those who are interested in becoming a foster carer?

I always like to suggest that they go to a Key Assets information session first to see what they think and establish what type of care they would like to do and explain the differences to them with respite, short, long and emergency care. I also like to explain that there are various levels of care, and that fostering children can be from birth to 18-yearolds with various levels of trauma and reasons for being in foster care.

The aim is to be neutral around food and not create an event around it; food is just food. It all serves a purpose and it is important to include all food groups into our life. The more you can practice this, the higher the chance your kids will actually choose to pick an orange over chocolate because they wouldn’t have learned that ‘chocolate is naughty’ or ‘only for special events’ and want what they can’t usually have.

Kids have such a great innate ability to know what they feel like and what makes them feel good. Children start off as very intuitive eaters, they eat until they are full then stop. They cry when they are hungry and want to be fed immediately. It is only as they get older that they learn rules and beliefs around certain things that this starts changing and affecting their relationship with food.

If you want to learn more about this, feel free to reach out and as I said, the best way to impact your child is to first work on your own relationship with food as they watch and learn everything through you.

The aim is to be neutral around food and not create an event around it; food is just food.

The fact that you can change the life of someone else so entirely for the better is not something that everyone gets the opportunity to do but we can help future generations with our care and that is so impactful.

Join us for a fun family day out at Anlaby on October 14 & 15

With ten acres of gardens and many activities around the property, there is something for everyone at Anlaby.

Tickets are on sale now

Online $20 Adults | $15 Concession* per day

At the Gate $25 Adults | $20 Concession* per day

Kids under 16 FREE entry

a voice too!

include pre-schoolers. I want to ensure that SA children in this age group also have an opportunity to have a voice. To do this I’ve been asking them one simple question. What is their favourite place and why? With support from their teachers and child-care educators they are invited to answer by drawing a picture and telling me why it’s their favourite place.

So far, I’ve received 70 postcards from preschool aged children. They’ve drawn pictures of their homes with their parents and siblings there or playing games. Others have chosen to draw something at their preschool or childcare centre,

such as the water-pump or the playdough table. Many children’s favourite places were outdoors –the playground (especially the slide), the sandpit, the bike track, the beach, or the park. Others drew pictures of their nanna’s house, or the shops and McDonald’s.

Engaging pre-school and kindergarten aged children in this simple activity exposes them to what it means to have a voice and be heard. It fits with the Early Years Learning Framework (EYLF) which sets out what’s involved in taking a childrights approach and promotion of children’s active citizenship. As highlighted in the EYLF introduction, early years educators are guided by the United Nations Convention on the Rights of the Child in their daily practice, including recognising the right of children to ‘be active participants in all matters affecting their lives.’

One of the key learnings I have had as this state’s Commissioner for Children and Young People is just how few opportunities children and young people are given to have their voices heard.

To address this, in 2019 I initiated an annual Student Postcard initiative. Last year I received 16,007 postcards representing participation by 326 SA primary and combined schools of which 67 schools have participated every year since the initiative commenced. This brings the total number of postcards received over the past five years to more than 40,000 providing a rich source of information for researchers, academics, decision makers and professionals about the lives of SA children aged 8 – 12 years.

Due to the success of this initiative, and at the request of many early year’s teachers and educators, I decided to extend ‘Postcards’ to

The Early Years Postcards gives South Australian preschool children a unique opportunity to experience what it's like to share what’s on their minds with me, their Commissioner. They can do this through a simple activity that supports their understanding of what it means to have a voice and agency. Being able to speak up and express their opinions is a core right of children as stated in the UN Convention on the Rights of the Child. To exercise this right, children need to know about it, and adults need to not dismiss it.

To find out more about the work of the Commissioner including access to free resources designed specifically for parents and carers:

ccyp.com.au | @ccyp_sa

Pre-schoolers need to have

With Helen Connolly, Commissioner for Children and Young People

Ask Amy...

WORDS — Amy Nikolovski

Psychology Assessments for learning difficulties

Is

A psychological assessment can help pinpoint the reason a child is having difficulty with learning and help identify strategies that will help. We can make a formal diagnosis where relevant.

Experienced Psychologists Assessments for school-aged children

Appointments available now speldsa.org.au

help prepare students for this important step.

• The Transition Program

• School Leaver Employment Supports (SLES)

• Disability Employment Service (DES)

• Supported Employment

• Mentoring

Support your child’s transition from school to employment and understand their work potential with Barkuma.

(08) 8414 7100

barkuma@barkuma.com.au

Scan QR code for more information

Amy

Nikolovski

is

the Managing Partner of DBH Lawyers, former President

of the SA Law Society and a leading lawyer across her field of expertise. Amy is a staunch advocate for women in business in all aspects of her professional life. Amy is also a proud mum to Niko and Amelia.

Q: I got food poisoning at a restaurant, can I sue?

A:

Many of us are no stranger to suffering from food poisoning after dining out, but when does food poisoning change from an uncomfortable few hours or days, to something you are entitled to receive compensation for?

There are many different forms of food poisoning. Salmonella however, is much more harmful than your average food poisoning and is one to watch out for. Salmonella, much like food poisoning, causes vomiting and diarrhoea and often lasts longer than one week. Salmonella poisoning can require hospitalisation and in some cases can lead to lifelong problems such as Irritable Bowel Syndrome (IBS) and Reactive Arthritis.

If you have:

1. Contracted food poisoning after eating out at a restaurant; and

2. The effects have lasted longer than one week

You may be entitled to compensation. What should I be doing?

1. See your local doctor immediately

2. Tell your doctor where you ate before you started experiencing vomiting and/or diarrhoea

3. Ask to be tested for salmonella

Salmonella will show up in blood tests and stool samples. It is important to get tested soon as possible to prove your case.

If you test positive for salmonella, your doctor will notify SA Health. SA Health will investigate where you believe you contracted salmonella poisoning. Often a number of other people have also contracted salmonella.

What compensation you may be entitled to receive:

Pain and suffering

Past and future loss of income

Past and future care and assistance provided to you

Past and future medical expenses

DBH Lawyers have successfully managed a number of salmonella poisoning class actions, including the Nippy’s Salmonella Outbreak and Intercontinental Hotel Salmonella Outbreak.

Of note, my wedding back in 2009 also resulted in a number of guests getting salmonella poisoning! It was the aioli, luckily being my own wedding I wasn’t one of the victims, as I didn’t have time to eat!

If you are suffering from food poisoning or salmonella poisoning after eating out, contact DBH Lawyers on free call 1800 324 324 for advice on whether you may be entitled to receive compensation.

Free-call 1800 324 324 DBH Lawyers, 66 Wright St, Adelaide dbh.com.au | @dbhlaywers | @lawyermum_sa

CHOKING HAZARDS AND HOW TO REDUCE THE RISKS

BABY AND CHILD FIRST AID COURSES

You would do anything to protect your precious little one; let Tiny Hearts be your guide in developing the instinct to rely on when they need you the most.

Empowering you with essential skills, Tiny Hearts Baby and Child First Aid courses enable you to respond calmly and confidently in critical moments. From addressing head injuries to mastering CPR, you'll gain the knowledge needed to potentially save a life.

Use CODE KIDDO for $10 off a Baby and Child First Aid Course.

WORDS: Nikki Jurcutz, Tiny Hearts

In my time working as an advanced life support Paramedic, I quickly learned that choking is a massive fear amongst many parents, and rightfully so. It's more common than we think; it's silent and, unless we act fast, can be deadly. But please do not panic, we can all do things to reduce the risks and if the unthinkable is to happen and our child chokes, we can initiate life-saving treatment that is highly effective. So take a deep breath and let me help you become less fearful and more empowered!

SO LET'S START WITH THE BASICS; WHAT IS CHOKING?

Choking is when there is an object caught in a child's airway that blocks the airway, which makes it difficult or impossible to breathe. It either partially blocks the airway or completely blocks the airway.

This is different to gagging. Gagging is a natural mechanism designed to protect bub from choking. Gagging can be triggered by bub putting things in their mouth, like spoons, food, toys or even the breast or bottle at a young age, but nothing is lodged in the airway, unlike choking. Gagging requires a big, calm smile from you, observation only and lots of reassurance. This reflex is designed to stop objects going to the back of the airway and causing a choking episode, so while scary, it's an excellent, protective reflex that bub has. It will start to disappear around six months of age.

Round, firm, slippery = choking hazard

Really anything that goes in your little one's mouth can be a choking hazard, but we know the most common hazards are round, firm or slippery; think grapes, cherry tomatoes, blueberries, nuts, raw carrot, apple, popcorn chewing gums, coins, marbles, batteries and the list goes on. The greater the roundness, firmness or slipperiness of an object, the greater the choking risk.

TOP TIPS TO REDUCE THE RISK OF CHOKING

Modify your child's food

It's important to know the foods that cause the greatest choking risks and alter these foods to ensure they are less likely to cause a choking incident. In simple terms, make food that is firm, less firm. Make foods that are round, less round and foods that are slippery, less slippery. For example, you can make food less round by cutting it; you should cut grapes in quarters, lengthways. You can roll slippery food like avocado in fine breadcrumbs and cook carrot to make it less firm!

Squish test

The squish test is a great test to perform to make sure your baby's finger food is safe. Simply pinch the food between your pointer fingers and thumb. This mimics the pressure of a toothless little ones' gums. If the food squishes easily, it means it's safe, and bub will be able to chew. If it doesn't squish easily, you should cook, grate or mash it, so it becomes soft enough to pass the test.

Size of an airway

This little trick is one you'll find me constantly doing at home! I take my pointer finger and touch it to the knuckle of my thumb to make a small circle. This is the indicative size of an airway of a three-year-old child. Anything that can drop through here could block the airway of your child. Use this hack when buying toys or thinking about what is safe for your baby to play with.

Safe eating environment

Creating a safe and calm environment for your child to eat is so important, but often overlooked. Your child should be seated and

secured in a highchair, you should be within arms reach of your child at all times and have your eyes on your child while eating. Choking is silent and it only takes a few minutes to cause brain damage

Get educated

Knowing these tips will help to avoid a choking emergency but sometimes, accidents happen. You need to feel confident and empowered to act in a choking emergency with your child. Our 4-hour baby and child first aid course covers everything you need to know about choking, including life saving treatment so you know what to do if the unimaginable happens. Leave our course feeling educated and empowered, and knowing exactly what to do if your child chokes.

Book a spot in a baby + child first aid course today: tinyhearts.com

EDGE ELEVATES THE EARLY LEARNING EXPERIENCE IN SA

With a strong focus on nurturing young minds through quality education, care and even nutritious meals made by in-house chefs, Edge Early Learning is shaping the early childhood education landscape in South Australia. Being one of the leading early learning providers within Australia, Edge delivers exceptional education programs that enable children to discover their potential and start school with a love of learning.

Edge is a privately owned and operated early learning group that provides programs from 6-weeks to school age through an inquiry-based learning approach where children are encouraged to ask questions and learn through play.

Edge’s educational programs support and enhance learning milestones and journeys across all areas of development through its four pillars, education, wellbeing, community, and sustainability.

“We encourage children to explore new ideas and learn through play, as we cater to children from 6 weeks to school age and focus on preparing them for primary school, socially, emotionally, and developmentally,” Edge Early Learning CEO Annie Bryce said.

“Our South Australian centres are infused with our philosophy, bespoke learning surrounds and teaching methods to ensure that our children have access to safe and inspiring environments, create meaning about the world around us, experience new understandings, and develop a love of learning.”

“We encourage children to be curious and active learners. Fostering these skills in a child’s early years gives them the opportunity to develop stronger relationships with their peers and is therefore excellent for confidence building and preparation towards starting school.”

Since first establishing in the state almost 2-years ago, there are 17 Edge centres across SA including Aldinga Beach, Brahma Lodge, Gawler East, Munno Para West, Strathalbyn, Virginia, Plympton, Oaklands Park, Royal Park, Port Adelaide, Hallett Cove, Port Pirie, Port Augusta, two in Mount Barker and soon to be two in Angle Vale with a second centre under construction scheduled to open early 2024.

All South Australia centres have state-of-theart modern learning spaces and high-quality educational resources, with age-specific rooms including nursery, toddler and preschool.

Outdoor play areas feature bike tracks, climbing forts, water play stations, sand pits, vegetable gardens, space to run, and quiet areas to relax.

Good nutrition is essential for a child’s health, growth, and development, which is why all South Australian centres have an in-house chef who produces a new, seasonal menu every week and provides fresh meals daily.

Catering to all dietary requirements, children enjoy a vast variety of meals, salads, soups, mains and desserts. Some of the children’s favourites are focaccias, pinwheels, chicken curry, spaghetti and meatballs, and burgers that the children get to construct themselves.

“We are conscious that healthy habits ingrained in a child’s first five years will set the tone for future wellbeing and that’s why we are so passionate about the health and wellbeing of children at a young age,” Annie said.

“We place a high importance on serving children nutritional and well-balanced meals that are diverse in flavour and in cuisine.”

“The mealtimes at Edge are designed to be social, so the children eat together at tables in each of the centre’s dining areas. We find this helps encourage socialisation and positive eating habits.”

“The Edge program also includes physical activity such as daily yoga, mindfulness activities, and basic nutritional education, in addition to providing children with a sense of self.”

Edge takes pride in using environmentally friendly cleaning products, biodegradable bamboo nappies and wipes; with most South Australian locations also having vegetable gardens and centre pets such as rabbits and chickens.

Some of the ways Edge implements sustainability practices is by having recycling stations within each classroom so children can learn and practice how to recycle different types of waste.

Outdoors, children are taught about the natural environment by learning about native flora and fauna and are involved in tending to the vegetable garden and animals at the centre.

“As a company, we believe we can play our part in developing a more sustainable future. Almost all our centres have switched to solar power, all our cleaning products are environmentally friendly, and our nappies and wipes are made from biodegradable bamboo, which has added benefits for sensitive skin,” Annie said.

“We take a lot of pride in educating children on sustainability. Embedding sustainable practices in a child’s early years empowers them to construct knowledge, explore values and develop an appreciation of the environment and its relationship to their world.”

“Some of the sustainable practices that the children love is learning how to make recycled paper, propagating plants and tending to our onsite vegetable gardens.”

Edge provides quality education and care for children aged from 6-weeks to school age by instilling a love for learning through play-based experiences.

Offering extended opening hours, from 6.30am to 6.30pm from Monday to Friday, to best suit parents and carers, enabling them to get the most out of their allocated subsided hours per fortnight with different session times available.

Edge Early Learning is one of Australia’s most reputable and fastest growing early childhood education groups with more than 50 centres across South Australia, Queensland and the ACT.

To find out more about Edge Early Learning and book a centre tour: edgeearlylearning.com.au

WHERE YOUR CHILDREN DISCOVER

A LOVE OF LEARNING.

Discover the best place for your child to start school with a love of learning

Tailored Preschool Programs

Qualified Educators

Extended Opening Hours

Session Times Available

Chef-Made Nutritious Meals

EDGE EARLY LEARNING

Anlaby Spring Festival

Enjoy

 FACE PAINTING

 PETTING ZOO

 KIDS’ ACTIVITY PACKS FOR FAMILIES TO ENJOY WHILE IMMERSING THEMSELVES IN THE GARDEN

 KIDS MEAL PACKS

OCTOBER

14 & 15

Experience the charm of history at the Anlaby Spring Festival and delight in a perfect day out with the family amidst the sprawling gardens and buildings of historic Anlaby. This event caters to all ages, ensuring both young and young at heart will enjoy the activities and experiences on offer.

Between 10am and 4pm every day, your family can join in on guided tours through the stunning, blossoming gardens. You'll also have the chance to witness traditional farming skills in action, including blacksmithing, farriering, and woodwork – it's like taking a step back in time!

The Anlaby Terrace will entice your taste buds with a delightful selection of food and beverages; tuck into

one of Anlaby’s famous lamb pies, or satisfy your sweet tooth with a Devonshire Tea at the historic Clydesdale Pavilion, where over 2,000 scones, handmade onsite, will be served with house-made jams and fresh cream. The Village Market in the Red Shed has something for every member of the family, from jewellery, fashion, and pottery, to honey, natural soaps, plants, and garden sculptures. Kids are in for a treat with the chance to spot animals, have their faces painted, and groove to live music under the sunny skies.

Don't miss this fantastic family weekend at Anlaby, one of South Australia's most historic properties. Pre-booked tickets are available at discounted rates, so secure your spot now for an unforgettable experience. With ten acres of gardens and many activities around the property, there is something for everyone at Anlaby.

Buzz off chemicals!

MOZZIGEAR's Natural Mosquito Repellent

Back in 2003, as a concerned parent of two little girls, I set out on a mission to protect my children from pesky mosquito bites and the potential harm of chemical-laden repellents available in the Australian market. My determination led me to research and create a groundbreaking solution - a chemical-free, natural mosquito repellent. What started as a small initiative eventually grew into the successful business known as MOZZIGEAR, providing families with a wide range of nontoxic, DEET-FREE, and effective products.

Our journey began with silicon bracelets infused with natural oils, offering children a comfortable and easy way to wear their mosquito protection. Word spread quickly, and the demand for chemicalfree repellents soared among parents seeking safer alternatives. Over the years, we expanded our range to include a diverse selection of natural mosquito repellents, catering to various needs and preferences.

We pride ourselves in sourcing the largest selection of natural repellents from around the world, ensuring we provide the best options to our customers. From Australian made plant-based sprays to citronellainfused patches for babies, infants, and sensitive skin users, each product is carefully chosen for its safety and effectiveness.

Today, MOZZIGEAR stands as a trusted choice not only in Australia but also internationally, partnering with reputable retailers such as Chemist Warehouse, Woolworths, Kmart, Anaconda, and more. Even after two decades, we continue to dedicate ourselves to research and development, striving to lead the way in natural mosquito repellent innovation.

As my kids have grown up, I look back with pride on what we've achieved, and I am grateful for the support of parents who have made MOZZIGEAR a part of their family's protection against mosquitoes.

Tickets are on sale now

Online $20 Adults | $15 Concession* per day

At the Gate $25 Adults | $20 Concession* per day

Kids under 16 FREE entry

Anlaby Station, Hamilton anlabyaustralia.com @anlaby_station

Itch-proof your family adventures

Mosquitoes are one of the most common pests in the world. They are a nuisance, and they can ruin family get-togethers. There are many different ways to get rid of mosquitoes, but the most effective and natural repellant is the MOZZIGEAR range. We have a natural solution for everyone in the family; from newborn to adult.

The best way to avoid getting bitten by mosquitoes is to avoid being outside at dusk or dawn when they are most active, but hey, that’s when we are out and about enjoying family time or catching up with friends. So if you are going to be outdoors during these times, be sure to arm yourself with Mozzigear natural armour products. Everything in the range is chemical free, non toxic and absolutely no DEET! We protect you naturally, and use only the latest technology in keeping you and your loved ones mozzie-bite free.

WORDS: Frances Szmark, Founder of MOZZIGEAR

a fun family day out at Anlaby with plenty of things to do for kids, including:

300+ events • art, wonder, adventure, food, family, Aboriginal culture

Getting the most out of family meals

MORE CONNECTION AND LESS CONFLICT

Reflecting on family stories and past joys can lift the mood and bring a deeper sense of love and connection. Memories bring back joyful feelings as if you were there, all over again.

5. Find creative ways to laugh

WORDS: Madhavi Nawana Parker, Positive Minds Australia

Ah meals…together…in a family…with children! Talk about a storm in a teacup – or is it?

Family meals don’t have to be a nightmare every single time.

First, let’s get this straight. Every family is different. While we know that eating together as a family can have a wide range of physical, social, emotional and academic benefits, in some families, in particular neurodivergent families, mealtimes together can add to stress, conflict and overwhelm.

When you read this article, think about what’s best for your family and listen to your intuition.

When done right, the benefits of eating together have been researched to include increased connection with parents and siblings, higher selfesteem, better academic performance and lower risk of mental health disorders and risk-taking behaviours. Teenagers who eat regularly with their families have shown improved mood and optimism and a stronger sense of happiness and wellbeing.

In a study where children had been cyberbullied, family meals were shown to have a significant impact on a child’s ability to bounce back.

Here are some ideas to help you get the most out of family meals.

1. Try to keep calm about food

I know, much easier said than done! Emotions are contagious and when your children ramp up, it’s hard not to ramp up yourself. Yet, (sorry for the spoiler), children really do rely on our calm, to get calm again, themselves.

2. Keep things in perspective

Children have a natural drive to eat, to be nourished, to grow (and they will). Your warm connection at mealtimes is where the benefits to eating together come into play, not how many colours of the rainbow they just consumed.

3. Lead by example

Remember, this is what children do – they test the limits and take the easy and fun way when it comes to food – or most things for that matter. Avoid the lecture (they don’t listen to those), and try to be the living example of what you hope they will one day be, when it comes to food.

4. Lift the mood with family memories

When you are internally aggravated by the conflict that’s emerging between siblings at the table, distract them with a, ‘remember the time...’ story.

Call the meal a ridiculous name, pretend to keep hearing something your child is saying wrong, use a knife for a fork - anything that lightens up the atmosphere. Think how much you love sharing a meal with a friend who makes you laugh; that’s the feeling you want replicated for your family, as much as possible.

6. Create mealtime rituals

Rituals that are positive, like gratitude, complimenting each other, lighting candles and decorating the table. It can set a healthy mood if you start by giving thanks for the meal through Grace (which doesn’t have to be religious) but reminds everyone the food came from somewhere, was prepared by someone and it’s a blessing to have it instead of going hungry.

7. Invite someone over

Adding a person or two to a family dinner can really uplift the family dynamics - especially if those dynamics have drained you and you’re struggling to keep the mood light. If you’re one of those families where the siblings compete and argue all through the meal, adding a visitor can break the tension (at least in theory - sorry in advance if they torture your visitor with their conflict!)

8. Make a decision about dessert – the unfair competitor for nutritious food

For adults, dessert signals the end of the meal, but children don’t think like this. If you can stick to one small serving of dessert and throw it in with the rest of the meal, then even if they start with the dessert, it’s still highly likely they will eat a lot of the other foods offered on the table. Using dessert as a reward for finishing all the food can lead to all kinds of battles and potentially unhealthy relationship with food (for example, sweet food equals a reward for being ‘good.’)

9. Nurture respectful food conversations

Teach them respectful ways of responding to not liking the food (which triggers most exhausted parents who have slaved over a meal to be met with complaints or a refusal to eat). Let them know you understand they won’t like everything at the table but remind them it’s never okay to be rude about the food. If they are rude about the food, chat to them in private when they are calm, so they know why these are your expectations and the impact their words have on your feelings.

10. Play background music

Family playlists can be a great way to keep the mood lifted where everyone contributes their favourite songs. Playing world music can also add a harmonious touch. Music has been widely researched to lift people’s moods quickly and significantly.

11. Pick your battles

Decide what’s most important to you and try not to jump on everything they do wrong. You’ll know what’s okay and part of childhood and what’s rude, hurtful or disrespectful.

12. It’s OK to keep it simple

Last but not least, try and take the pressure off yourself and your child. If eating weetbix, scrambled eggs on toast or baked beans with a side of whatever is easy, makes dinner and life easier and calmer, then do it. I can’t tell you how many times I’ve turned to these foods to get our family through busy weeks where I’m far more interested in having a genuine conversation with a good dose of laughter at the table, than ticking off the five food groups. Parents, it’s far more important you eat together harmoniously and with warmth and love, than have perfectly nutritious meals where nothing is left on anyone’s plates. Being together as a family and building your relationships with each other is one of the most vital ingredients for a happy life.

positivemindsaustralia.com.au

@positivemindsaustralia

Love,Madhavi

"When done right, the benefits of eating together have been researched to include increased connection with parents and siblings, higher self-esteem, better academic performance and lower risk of mental health disorders and risk-taking behaviours."

Slice of fun

Pizza Cubs parties at One Sneaky Cheetah

What better food is there for a kid’s party than pizza? How about pizza they’ve made themselves?!

One Sneaky Cheetah pizzeria is helping parents take their children’s birthday party game to the next level with the introduction of their ‘Pizza Cubs’ junior pizza makers classes.

Launching at the Melrose Park location in October, Pizza Cubs is a truly unique experience that the kids will be talking about until their next birthday comes around.

Since opening the first store in December 2021, One Sneaky Cheetah has always had a focus on the freshness and quality of ingredients and sharing their passion for Neapolitan style, woodfired pizza. Both the original Ridleyton site and latest Melrose Park location are designed to give everybody in the pizzeria front row seats to watch the hand stretching of dough, pizza topping and wood-fired cooking.

Catering for children aged between 7 and 14 years old, the party gets started as soon as they enter the pizzeria with the arrival of soft drinks and sides – including One Sneaky Cheetah’s now legendary Cheetah Tail and Cheetah Balls! This is followed by the all-important pizza box design. Who can best replicate the iconic cheetah head on their pizza box?

The heat really gets turned up when it’s time to make their own Margherita! So, aprons on, pizza making kits out and eyes on chef! Each Pizza Cub will receive one-on-one guidance from a pizzaiolo, as they hand stretch their dough and then top it with One Sneaky Cheetah’s signature made from scratch sauce, fresh mozzarella, parmigiano and basil.

Kids will watch their creation being cooked by the fire, before sliding it into their pizza boxes to take home to share with their families.

After igniting the passion for great food in the children’s bellies, it’s then time for them to be filled with delicious One Sneaky Cheetah pizza, as the team brings out a selection of favourites, including Ham and Pineapple, Margherita and Salami.

Pizza Cubs runs every Saturday, with limited time slots available. Enquiries should be made via the One Sneaky Cheetah website.

For more information about Pizza Cubs and to stay up to date on all things

One Sneaky Cheetah: Ridleyton | Melrose Park onesneakycheetah.com @onesneakycheetah

What better way to introduce little ones to the world of cookery than a pizza party where they are the stars of the show?

Supermarket Swap

Navigating the aisles for better family nutrition

Have you ever found yourself lost in the labyrinth of food labels, wondering what's really in that box or bag or—heaven forbid—sprinkled over your potato chips? In a world where grocery store products are packed with perplexing ingredient lists, Nabula Brdar, the ingenious mind behind Supermarket Swap, steps in as your trusted companion.

With an unwavering commitment to reshaping the way we shop and eat, Nabula has created a platform that's more than just an app – it's your partner in making mindful choices, it’s your go-to shopping list, it’s your community of like-minded parents just doing their best. Supermarket Swap translates the numbers and the indecipherable ingredients written in code on the backs of countless supermarket products and empowers us to make informed, health-conscious decisions for ourselves and our families.

We sat down with Nabula to find out more about the journey and impact of Supermarket Swap.

Talk to us about how and why you started Supermarket Swap – why was it so important to you to find alternative options for your kids?

When I first became a Mum and started feeding my children, I often looked at the sodium and sugar content of packets in the supermarket but I never stopped to read the ingredient list. Whenever I did glance at the list, I found them hard to decipher and understand as they were often long and had numbers and confusing names on them.

Time went on and I started to learn more about additives and preservatives and the side effects that can occur if we exceed the ‘ADI’ or the Acceptable Daily Intake. I also started to understand how some of these additives were made and quickly realised there were lots of additives that I wasn’t comfortable consuming or feeding my kids.

When I started looking out for ingredients to avoid, I was pleasantly surprised that there were so many great alternative products on our supermarket shelves made with real and recognisable ingredients!

What kind of difference did you see in your kids and family when you started making ingredient and product swaps?

I noticed many differences. My household was calmer and small little ‘things’ that used to linger like skin ailments and upset tummies disappeared. This is purely my personal experience and what convinced me that I wanted to reduce our additive consumption.

I also noticed that, if I bought the additive-free products I loved when they were on sale, it didn’t cost me any more to buy the groceries made with better quality ingredients.

Why do you think this touched such a nerve with parents and took off like it did?

As parents, we will do whatever we can to better the lives of our families. Once parents became aware of some of the ingredients and side effects of some of our additives, they couldn’t simply turn a blind eye! Once you know, you know and with our kids, we really are trying our best.

What products shocked you the most when you discovered the amount of weird numbers and unfamiliar ingredients in them?

Some of the most surprising products are when they say they are ‘Banana Muffins’ for example but then there is no banana in them. Instead, the flavour comes from artificial banana ‘flavour’. This can be the case with so many products in our supermarkets.

I am also often surprised by the differences within one category. For example, some soy sauces are made with just water, soybeans, salt and wheat whereas others have long ingredient lists including flavour and added MSG.

Give us an overview of the Supermarket Swap app, and what functionality it has for families. The Supermarket Swap App was designed by an overwhelmed Mum (hi, that’s me!) who wanted to take control of their grocery shopping. It started with a catalogue of about 300 additive and preservative free products plus the weekly specials and space to share your additive free finds with us. Now, it has over 2,000 products in the SHOP section, a recipe catalogue of over 180 recipes, over 300 new specials are shared with members each week plus an easy to populate meal plan template and shopping list. We also have done extensive research on the additives approved for use in Australia and you can simply type in any name or number and find research from qualified professionals ranked as either SAFE, CAUTION or AVOID. This feature is a real game-changer when it comes to understanding what is in your food.

What are the main differences between the paid and the free version of the app?

With the free version, you get access to one new recipe, released every Friday. This recipe comes complete with additive free product recommendations and a shopping list. Plus, you also get 4 new additive free products each week. This is one new product on our home page and then the 3 community find products. You can also share your additive free finds with us.

Members get access to the entire app including our COOK, SEARCH, SHOP and SPECIALS sections so you can streamline how you shop and save money at the checkout!

How have you personally managed the amazing growth of the business, being a busy mum and keeping a balance with your family life?

I feel so lucky to have built a business out of something that I love to do. I love sharing swaps and finding great products; I love food and recipes and cooking; I love my community on social media, they are just so supportive, hilarious, and kind. I don’t always get the balance right and when I’m excelling at work, I often feel like it falls apart at home and vice versa! I like to remind myself that we can have it all – just not all at once!

TOP 3 MUST-HAVE swaps for kids!

I am all about balance but I try to set kids up with a great breakfast so here are some of my favourite breakfast swaps.

Wonder Dairy Blend

Vitamins & Omega-3

Spread

Ingredients: Vegetable oils 56% (containing 45% canola oil), water, milk fat, salt, emulsifiers [322 (soy), 471], milk solids, preservative (202), food acid (270), natural flavour, natural colour (160a), vitamins (A, D)

TO THIS:

Mainland Buttersoft, Salted

Ingredients: Pasteurised Cream (From Milk), Salt.

SWAP THIS:

Bega Smooth Peanut Butter

INGREDIENTS: Roasted Peanuts (85%), Vegetable Oil (Contains Antioxidant (320)), Sugar, Salt.

TO THIS:

Coles Organic Smooth

Peanut Butter

Ingredients: Hi-Oleic Organic Peanuts.

SWAP THIS:

Dairy Farmers Thick & Creamy Yoghurt, Vanilla

INGREDIENTS: Milk, Milk Solids, Water, Sugar, Cream, Thickener (Modified Starch), Natural Flavours, Lemon Juice Concentrate, Live Yoghurt Cultures: S. Thermophilus, B. Lactis, L. Acidophilus & L. Bulgaricus.

TO THIS:

Jalna Greek Style

Natural Yoghurt

Ingredients: Pasteurised whole milk, cream and live probiotic cultures (lactobacillus acidophilus, bifidobacterium & lactobacillus casei > one billion probiotic count per serve).

Interview: Liv Williams

The Supermarket Swap team

Good times and happy smiles are on the menu at the Barossa Valley Chocolate Company, located in the heart of picturesque Tanunda.

In what could be Adelaide's best kept secret in the beautiful Barossa region, your family can enjoy a delicious lunch on the deck, soaking in the sweeping property and water views. Parents can indulge in a wine and chocolate pairing while the kiddos enjoy a gelati or chocolate tasting plate; with over 22 incredible housemade gelati and sorbet flavours, sweet dreams are quite literally made of these!

The expansive property offers so much open space, it’s the perfect spot for the family to grab a take away pizza and a gelati. Spend time on the beautiful grounds while the children run and play, there's even a family treasure hunt, free for children dining in the cafe, that will keep them happily engaged, giving you the chance to unwind, and take in the breathtaking view.

Chocoholics can enjoy a front-row seat to where the magic happens –

watching the skilled BVCC chocolatiers at work, crafting their award-winning Belgian dark, milk, white, and ruby chocolates. Or head into the BVCC Chocolate shop which is the gateway to more than 250 chocolate wonders that are just begging to be sampled!

TAKING KIDS OUT TO RESTAURANTS THAT AREN’T FAST FOOD DRIVE-THROUGHS OR ROWDY PLAY CAFES IS ACHIEVABLE WHEN YOU TAKE THE WHOLE FAMILY TO MR NICK’S.

Dining out with kids can have its challenges but Adelaide’s Finest goes all out to make it an affordable and stress-free experience.

Mr Nick’s at Frewville and Pasadena are familyfriendly restaurants which welcome your junior dining companions and offer a special menu designed to appeal to their taste buds. The kid-friendly dishes are made with good-quality ingredients and deliver the right portion size at the right price.

As a family-owned and operated business, Adelaide’s Finest empathises with the challenges many families are facing amidst the rising cost of living along with the difficulty of maintaining a balanced household budget. To help ease some of this pressure, Mr Nick’s has introduced

All aboard the Sushi Train Unley

Choo choo choose the Sushi Train Unley for your next meal out with the kiddos, and you’ll experience the future of dining when you’re served by a sushi robot waiter! This is the ultimate novelty for the kids who will love receiving their freshly made meal straight from a sushi serving robot with a smile.

The Sushi Train Unley offers a newly expanded dining room, now boasting 8 additional tables, perfect for families seeking a comfortable and spacious setting. The Sushi Train team understands the importance of accommodating their littlest guests, and that’s why they’ve carved out room for highchairs and prams, ensuring a hassle-free dining experience for parents and their bundles of joy.

a kids’ menu of fun, fresh and flavour-packed dishes sure to win over even the most fussy eaters.

The chef-cooked kids’ meals are $10 and include penne pasta with a tomato sugo or Bolognese meat sauce, battered local fish with chips, a Mr Nick’s junior cheeseburger or crumbed free-range chicken tenderloins or calamari with hot chips.

Taking the whole tribe to dine at Mr Nick's is a great way to spend quality family time (with no washing up!) but Adelaide’s Finest also makes things a little easier for busy households by doing all the hard work when it comes to a speedy, homestyle and affordable meals to cook at home.

Adelaide’s Finest Frewville and Pasadena stores have an ever-evolving selection of freshlycooked heat and eat meals which are big on value and flavour. Feeding everyone at home is easy with Adelaide’s Finest 2kg family packs

Family dining redefined at Mr Nick's Nutrition made easy

High in calcium with no added sugar to nourish growing kids.

of delicious lasagne or ricotta and spinach cannelloni.  They also have a classic Greekstyle moussaka which has Mr Nick’s seal of approval! The 2kg family packs are $35 each which makes them unbeatable value.

The butchery and seafood teams at Frewville and Pasadena also help make dinnertime a stress-free event with their ever-increasing range of quality, value-added meals which require minimal effort to cook. The team do all the prepping for you with pan-ready chicken and beef schnitzels,  hand-crumbed garfish and flathead, Mr Nick-approved Greek-style shaslicks and tasty sausages which are all made from scratch in store.

Kids will love the special kids-only meal deals (served in a train!), while families can also enjoy VIP membership that offers discounts as well as stamp cards for return visits. Receive a token with every third meal for your kiddos to use in the toy machine where they’ll win a tiny treasure to take home!

With plenty of gluten-free options and thoughtfully curated vegetarian dishes there’s a dining adventure that caters to every palate and every member of the fam. From delicious sushi rolls to mouthwatering sashimi, every bite is a taste of Japan’s finest flavours.

The Metro Shopping Centre, 254-260 Unley Road, Hyde Park 08 8172 0440 sushitrain.com.au

Adelaide’s Finest Supermarkets

Frewville | Pasadena

adelaidesfinest.com.au

@adelaidesfinestsupermarkets

Farmers Union Kids pouches are specifically crafted to cater to the nutritional needs of growing children. They are not only high in calcium, providing 30% of the recommended daily intake, but they also have no sugar added.

If there is one thing parents can agree on, it’s that we want to give our kids nutritious foods. Sometimes, it can be hard to know what the best products are, or how much our growing kids need. To remove the guesswork,

Good wholesome YUM

A NEW TYPE OF NOODLE

Sometimes, life gets busy and meal prep gets hard. You want an easy alternative; one that doesn't compromise your health, or requires too much time in the kitchen. Sick and tired of unhealthy meal replacements and instant noodles with no nutrition, Wholesome Bowl decided to make a change.

As massive instant noodle fans, the team wanted a truly healthier alternative without making any sacrifices on taste. It had to be something they loved eating themselves. The final result?

Launching five great tasting Kids pouch flavours in vanilla, tropical, strawberry, blueberry and banana, the range is available to shop in all Coles stores. The Wholesome Bowl!

Combining the traditional taste of noodles with the science of modern dietetics has created authentictasting noodles specifically formulated to help you feel whole and balanced.

wholesomebowl.com

@wholesomebowlco

Family fun dining at Westfield Marion

KIDS EAT FREE

Give yourself a night off and treat your family to mouthwatering meals where kids eat free at Westfield Marion.

Take advantage of exclusive Westfield deals at TGI Fridays and Grill'd, where your kids will enjoy a complimentary meal, making dining out even more of a treat for parents!

TGI Fridays

Get ready for meals and deals at TGI Fridays, located on level 2 in Westfield Marion’s outside dining precinct. It’s the ultimate spot to enjoy a bite to eat, whether your tiny tots are picky eaters or adventurous foodies, there’s something to satisfy every tummy.

From Monday to Thursday, families will receive a complimentary kids meal for every adult main course priced at $25 or higher. TGI Fridays is serving up a menu full of tasty dishes that you and your little foodies will love. Your youngsters can pick from the awesome Stars or Stripes menu and enjoy a delicious kids' main course, on the house. Just a quick heads-up, drinks, sides, and desserts aren't part of the deal – only the wholesome stuff for your fam.

TGI Fridays also goes the extra mile by including a bonus activity booklet for your kids with colouring pages, word searches and more to keep them entertained!

Schnithouse

Discover the perfect family-friendly dining spot at Schnithouse restaurant! With a diverse kids menu that caters to even the pickiest eaters, your little ones are sure to find something they love. From classic favourites like schnitzel and chips to sliders or mac and cheese, meals are officially family-friendly and kid-approved. And for those with dietary preferences, the glutenfree schnitzel option guarantees no one feels left out.

Each kids' meal includes a drink and an ice cream, ensuring happy and satisfied tummies. Parents can also relax in the welcoming ambiance while kids burn off some energy in the dedicated playgrounds at the Hilton and Golden Grove locations.

Grill'd: Midweek treat for the whole family

Grill'd, located on level 2 of Westfield Marion, offers another fantastic family dining treat. Take a break from cooking and head over to Grill'd Marion for a midweek feast that the whole family can enjoy. Every Tuesday and Wednesday evening, kids eat free with any mains burger purchase. Indulge in Grill'd's mouth watering selection of burgers while your kids enjoy a free Mini Me Pack and apple juice. With the added convenience of Westfield's central location, it's the ideal spot for a stress-free family dinner.

Plus, you can feel good knowing Grill'd burgers are filled with fresh and 100% natural ingredients, with zero artificial colours, flavours or preservatives. Your taste buds will thank you!

Visit Westfield Marion today!

Don't miss out on these fantastic deals – make your way to Westfield Marion for an unforgettable dining experience that caters to both your taste buds and your budget.

Bring the whole family for an easy night-out and make use of the fantastic ‘Kids Eat Free’ offer at the Golden Grove restaurant between 3-7 pm, Monday to Thursday.

Schnithouse promises delicious dishes and a vibrant atmosphere for a memorable meal out with your whole crew.

Schnithouse

Hilton | Golden Grove | Aston Hills

| O’Halloran Hill schnithouse.com.au

Westfield Marion, 297 Diagonal Rd, Oaklands Park westfield.com.au/marion @westfieldmarion

Dine+Play

Lots of folks are looking for an in-house playground when searching for somewhere to eat with kids in Adelaide, and they can be a dime a dozen! Schnithouse at Hilton and Golden Grove both boast pretty fab playgrounds in their outdoor dining areas. Think twisty twirly slides, tunnels and climbing frames to keep your kids busy (and not spilling water all over the table for the hundredth time) while you're waiting for dinner. That's a win!

FEAST with Larissa from MasterChef

Interview by: Liv Williams

If you're a fan of to-die-for dishes and sumptuous spreads so full of tasty goodies you’re not even sure where to start, you're in for a treat! Larissa, one of Adelaide's talented MasterChef contestants and mum of twins, is a true culinary superstar. Her Instagram is a feast for the eyes, filled with irresistibly delicious meals that she lovingly prepares for her family, friends and, oh, 25 thousand followers too! And as if that wasn’t impressive enough, Larissa recently achieved her dream of gracing the MasterChef Australia kitchen, leaving a lasting impression with her culinary cred and crazy-good cooking. Now, we were curious to learn more about this kitchen guru. What inspired her to audition for MasterChef? What are her all-time favorite ingredients to whip up deliciousness with? And, most importantly, how does she manage to get her own kiddos to embrace a diverse array of cultural foods? We're talking about moving past the typical pasta-with-cheese-on-it phase! Get ready to discover Larissa’s culinary journey, her inspirations, her kitchen secrets, and some insider tips and tricks that will leave you craving more. Bon appetit!

Congratulations on making it onto MasterChef! What inspired you to audition?

Thank you so much! It's honestly such a dream come true. I've been a fan of MasterChef since the very first season (when the challenges were more about chopping onions and less lamington towers) and it has always been a pie-in-the-sky dream of mine to be a part of the show; but, I’d just never really felt like it was in the realm of possibility for me.

So much changed when I became a mum to my beautiful twin boys. Having children was such a pivotal moment for me. I wanted to raise them to believe that they could achieve anything and that the world is their oyster and nothing is out of their reach. I wanted to set an example for them and show them that you can chase your dreams and do hard things. Leading by example was one of the biggest reasons I decided to audition for MasterChef. And well, here I am - doing the hard thing and having so much fun along the way!  What was your biggest fear going into the competition?

Just one fear? It’s no secret that I am a bit of a control freak and like to know everything, and suddenly being thrown into an environment where I can’t control what comes next was really scary! I'm the type of person who likes to have the ‘creative space’ to think, prepare, casually daydream and let ideas evolve, especially when it comes to cooking.

I was low-key terrified that under the pressure, every instinct I have about cooking and every recipe stored in my brain bank would just suddenly disappear. It was definitely a challenge to embrace the unknown every single day, walking into the kitchen and just trust in my abilities.

Your heritage is Russian and Ukrainian, how important is it for you to represent your cultural roots in your cooking on MasterChef Australia?

Representing and celebrating my culture is absolutely important to me, especially in the current world climate. It really is a part of who I am and it's

also the food that I grew up with and that nourished me. I really wanted to shine the spotlight on and give some love to Eastern European cuisine, which doesn't always get the attention it deserves, it's packed with amazing flavours and traditions that are totally worth exploring.

One of the dishes that I cooked on the show that really showcased the richness and diversity of my heritage, was a classic combo called Borsch and Pampushky. Borsch is a delicious beetroot soup, and Pampushky are these cute little bread rolls that you smother in a garlic and herb oil (omg!) as soon as they come out of the oven. Together, they're the national dish of Ukraine. Borsch is extra special to me because it's one of the first things I remember eating as a kid, and now I pass it down to my own children. It represents the warmth, comfort, and resourcefulness of my culture. It’s incredible how you can take the simplest and most humble ingredients like beets, potatoes, and onions and turn them into something so rich and flavoursome!

If you could only cook with one ingredient for the rest of your life, what would it be and why?

Oh, choosing just one ingredient is impossibly hard! Is it cheating if I use the MasterChef under-bench staples too? But if I had to pick just one thing, the Eastern European in me would have to say the humble potato. It's such a versatile ingredient that can be prepared in countless ways. Fried, roasted, boiled, mashed, smashed... you name it! It's the ultimate comfort food.

And if you'd let me add beef and butter to that list, I'd literally be okay forever. Oh, and garlic…  Who is your biggest culinary inspiration or role model and why? We saw you bear hugging Jamie Oliver on the show - that must have been an incredible moment!

Yes, that bear hug with Jamie Oliver was an absolute pinch-me, life-made moment! He's definitely one of my culinary inspirations, but there are so many other wonderful chefs and role models that I look up

Larissa with her twin boys Sasha and Misha and husband Troy

to as well. People like Ottolenghi, Maggie Beer, and Nigella have all definitely had a huge impact on my love for cooking over the years.

However, none of them can surpass the influence of my beautiful Babushka. She patiently cooked with me and for me, teaching me invaluable skills from as young as I can remember. She taught me how to grow my own food, how to preserve and cook from scratch, and how to waste nothing. Her ability to transform the humblest of ingredients into magic has always inspired me - she truly embodies the essence of our heritage; the original homesteader, the fermenter and pickler waaay before it was cool…

If you could pinpoint the most important thing you've learned about cooking so far in your life, what would it be?

The simplest thing? Seasoning. It would be to season everything. You can make the most complex and beautiful dishes with all the right ingredients, but if you haven't seasoned them properly, they fall flat. Salt is an absolute game-changer in the kitchen. Salting with the right salt, at the right time enhances flavours, brings out the best in every ingredient, and adds that magical touch to any dish. No word of a lie.

What's the best feedback or critique you've ever received about your cooking?

Without a doubt, the best feedback I've ever received was for my Borsch and Pampushky that I served the judges as my secret weapon signature dish. To hear Jamie Oliver and the judges shower love on my food, calling it rich, complex, and "bloody delicious," was absolutely mind-blowing. To hear the words “this is EXACTLY what we are looking for, THIS is competition-winning food” - I cannot even begin to tell you what that meant to me. I can honestly say that I have re-watched the clip of my Borsch and Pampushky tasting from the first episode of MasterChef eleventy billion times. It's definitely the proudest plate of food in my life.

What's your favourite food memory?

I have so many favourite food memories (I think all of the best memories are the ones created around food) but if I had to choose just one, it would be as a very young child around my Babushka's big kitchen table. My mum and my aunties would gather around (usually a multi-day affair) to make hundreds and hundreds of Pelmeni and Vareniki. I remember watching my babushka's skillful hands kneading kilograms and kilograms of dough in giant floral printed, enameled bowls as big as baby bathtubs, whilst we chatted the day away.

One of my sneaky little joys was stealing a few too many rounds of raw dough because it was just too delicious to resist. Those times spent with my family, cooking and enjoying food together, are memories that I’ll always cherish. What I wouldn’t give to go back there…

What's your ultimate goal in your culinary career, and how do you see MasterChef Australia helping you achieve it?

Oh, I want it all! I think my ultimate goal in my culinary career is just to inspire people to cook delicious food and not feel intimidated in the kitchen. I want people to feel like they can have fun and enjoy the process of cooking. Whether that means having a little space where I can host

intimate cooking classes followed by lavish long lunches filled with wine and great conversations, or being able to host food experiences and travel around the globe, sharing beautiful cuisines.

I’d love to explore avenues like food presentation or even host a cooking show. I truly believe that nothing is impossible and nothing is too far out of my reach. MasterChef Australia has given me the platform and the confidence to pursue these dreams, and I know it’s going to be an incredible stepping stone in my culinary journey.

We know you're a mum of gorgeous twin boys. Tell us, do their lunchboxes look as lame as everyone else's, or are you sending them to school with gourmet MasterChef quality creations?

Haha! They've had more ham and cheese toastie lunch orders from the school canteen than I'd ever like to admit.

Their lunchboxes usually contain cherry tomatoes, cucumbers, berries or some kind of fruit, some cheese, crackers, and perhaps some kind of ham or smallgoods. Funnily enough, I do get comments about how amazing the boys' lunches look, but honestly? It's only because it's presented nicely in a

bento box. If you were to put all the contents of their lunchbox between two pieces of bread, it's literally just a sandwich and a piece of fruit. Kids will be kids, and sometimes simplicity is key!

But can we please make adult bento lunch boxes a thing?

We know how important family is to you. How has your family reacted to you being on MasterChef?

Oh, my family has been incredibly supportive and excited about my journey on MasterChef. They are so, so proud of me. In the lead-up to the show airing, my boys were ridiculously excited. Every time "mum's ad" came on the TV, they would run to the television with excitement. I'm pretty sure my family has single-handedly increased Channel 10's ratings because we constantly had the channel on, eagerly waiting for "mum's ad" to air again.

Their enthusiasm and support mean the world to me. It's such a joy to see their faces light up with pride, and it motivates me to keep pushing myself, even beyond the competition. Family is everything, and I'm grateful to have such a wonderful support system cheering me on. I’m a lucky girl.

My Babushka taught me how to grow my own food, how to preserve and cook from scratch, and how to waste nothing. Her ability to transform the humblest of ingredients into magic has always inspired me.

Larissa’s top kid-friendly eateries in Adelaide

If you're looking for the perfect spot to enjoy delicious food while letting your little ones run wildthis is for you! Being a twin mama who knows a thing or two about delicious food and family-friendly locations, I’ve put together my handpicked list of the best places I like to eat with my kids in Adelaide. These spots not only offer delicious meals but also provide ample opportunities for your littles to explore and play.

Let's dive in…

Botanic Gardens Kiosk

Wander through the lush Adelaide Botanic Gardens and you’ll stumble on this beautiful little cafe oasis, nestled under the shade of the biggest oak tree that you ever did see. You’ll be sipping away on the perfect cup of coffee while your kids greet ducks and spot turtles in the adjacent pond, all whilst munching on their sweet potato fries and aioli. The cafe menu includes favourites like burgers, fish and chips, warm pastries and a daily soup (and of course, excellent coffee) - this place has a humble but delicious menu with something for everyone. We frequent here often, and my kids and nieces love the fantastic kids' menu options, including handcrumbed chicken schnitzel and a to-die-for ham and cheese croissant. Before you leave the gardens, take a stroll through the enchanting children's kitchen garden and be inspired by the seasonal garden and its bountiful produce. Oh, and if you’re anything like me, you’ll want to stop by the Diggers Club for a little shopping!

Plane Tree Dr, Adelaide @gardenscafekiosk

Peter Rabbit

Prepare to enter a whimsical oasis right in the heart of Adelaide's city centre. Peter Rabbit, gives off those ‘Mr. McGregor's Garden’ vibes - it’s a quirky space that surprises both adults and kids alike. From the inviting atmosphere to the fantastic food and drink options, Peter Rabbit offers a vibe that will make the whole family hop for joy. It's a true hidden gem in the CBD.

234-244 Hindley St, Adelaide @peter.rabbit.hindley

Comida Hahndorf

Tucked away on the Main Street of Hahndorf is the beautiful and oh-so-delicious, Comida. This restaurant and bar offer a menu that will make both adults and kids very happy, with its delightful Spanish influences. But the real magic happens when you wander through the restaurant and past the back deck...You'll find yourself on a sprawling property with a perfectly curated garden and orchard—truly a food forest! Let your little ones roam and play amidst the wonders of nature while you await their house-made crumpets drizzled with local honey, for brunch - or your paella, tapas and jug of sangria for afternoon delights. My kids have snuck many a delicious stone fruit off the trees in the orchard. Just remember to keep an eye on them near the bridge and creek at the bottom of the property.

100C Mount Barker Rd, Hahndorf @comida_hahndorf

Hungry for options? At Plant 4 Bowden, you'll find a diverse selection of mouth-watering food options all in one location. Whether you're craving dumplings from Joe Dumpling, a delicious, locally inspired dish from My Grandma Ben, Sushi from Kome Kome, or a smoothie and bliss ball from Nutrition Republic, this place has you covered. The indoor and outdoor eating options mean you can enjoy your meal in any weather. Plus, the large outdoor space boasts a grassy field and a play area, perfect for your little ones to burn off some energy (and perhaps to allow you to regain some sanity!). And if you visit during summer, be prepared for some splashy fun in the splash fountain area. Just remember to bring a change of clothes!

5 Third St, Bowden @plant4bowden

Plant 4 Bowden

Pirate Life Brewery

Ahoy, mateys! If you’re in the mood for a swashbuckling adventure for all, Pirate Life Brewery is the place to be. With its vast outdoor and indoor spaces, you'll find there’s sooo much room for dining, socialising, and letting your little ones be themselves. There is a large designated kids' play corner outside, but there is just plenty of space for them to roam too. In winter, you can cozy up by the fire pits, and challenge your family to a game of shuffleboard or indulge in some arcade-style fun. And let's not forget the delicious wood-fired kitchen with a unique, seasonal menu and the selection of Pirate Life beers for the grownups. It's a pirate's paradise!

18 Baker St, Port Adelaide @piratelife.portadelaide

Adventurous eating tips for foodie families!

Encouraging children to be adventurous eaters can sometimes be a challenging journey - so I’ve come up with a few fun strategies you can use to help foster their curiosity and willingness to try new flavours and dishes. Here are my top four tips for inspiring your little ones to embrace a world of culinary exploration.

1. COOKING WITH YOUR KIDS

Involving children in the cooking process can be an excellent way to encourage their adventurous spirit. Let them help choose ingredients, assist in preparing meals, and understand different flavours. By giving them hands-on experiences, they develop a sense of ownership and curiosity about what they eat. For kidlets that are able to read, I recommend the book, A Taste Adventure by our own MasterChef Judge, Melissa Leong - you’ll have your littles understanding key flavours and describing your dishes as ‘balanced’ and ‘umami’ in no time.

2. BENTO STYLE BOXES -  THE SIMPLEST WAY TO BE CREATIVE

If you’ve followed me over the years, there’s no secret that bento-style lunch boxes have always been my go-to lunch box; they’re an excellent way to encourage adventurous eating habits in children. These cleverly designed boxes not only offer the space for a variety of food options but also provide an opportunity for creativity and exploration.

Bonus: The Humble Sando

Sometimes, simplicity is key, and that's exactly what you’ll get at The Humble Sando. Located near Grange beach, this beachside eatery is a favourite of mine and my twinnies. Grab a delicious sandwich for lunch, a cup of exceptional coffee, and head across the road to the grassed area overlooking the beach. It's the perfect spot to enjoy a fresh and healthy meal while soaking up the sun and taking in the beautiful surroundings. Afterward, take a leisurely stroll on the beach or explore the nearby jetty. It's a low-key, feel-good experience that we enjoy on the regular!

588 Seaview Rd, Grange @thehumblesando

So, there you have it—my top 5 (+1 bonus) kid-friendly places to eat in Adelaide. These spots combine delicious food with fantastic locations where your little ones can run, play, and explore without a care in the world. As a twin mama who loves good food, these places have become our go-to spots for unforgettable family outings. Happy adventuring!

Fill the compartments with a colourful assortment of fruits, vegetables, proteins, and grains, allowing your child to mix and match flavours and textures on their own terms. Encourage them to create their own food art by arranging the ingredients into fun shapes or patterns. I even have a selection of little food picks with googly eyes or animals on them… hey, if they’ll eat a broccoli floret because it has googly eyes, I’m all for it!

Embracing creativity in bento-style boxes not only makes mealtime exciting but also empowers kids to take ownership of their food choices. As they engage in the artistic process of building their meal, they develop a sense of curiosity and are more likely to try new and different combinations of flavours. Let their imagination run wild as they transform their bento boxes into vibrant culinary masterpieces. The best bit though? It’s easier than making a sandwich packed lunch and my bento boxes are dishwasher safe. My boys are 10, and we still use them to this day.

3. MAKE IT A GLOBAL COOKING ADVENTURE

Some of the most memorable meals I have had weren't just based on the dish itself - but the whole experience… Transform mealtime into a cultural exploration by organising a themed cooking night. For example, you could have a family Mexican night, where dinner might be as simple as nachos or tacos (which might be on your weekly rotation anyway…) Dress up the table with colourful napkins, learn about the culture and cuisine through fun facts or games; bust out the bluetooth speaker and spotify some Mexican tunes in the background. By making it a fun and immersive experience, children will be more inclined to try new foods and expand their culinary horizons. Spaghetti Bolognese for dinner? Or are we transporting ourselves to Italy tonight? Fish and chips? Or are we wrapping dinner up in newspaper, making our own tartare sauce and eating vanilla wafer crackers blitzed up into ‘beach sand’ from buckets for a British seaside experience? Creative experiences encourage children to explore and try new things - plusit’s just SO. MUCH. FUN.

4. GROWING FOOD WITH KIDS

A fantastic way to encourage children to be adventurous with food is by involving them in the process of growing their own food, even if you don't have a large garden. Whether it's a small plant pot on a windowsill or a balcony container garden, nurturing herbs, strawberries, or leafy greens provides a valuable opportunity for children to understand the cycle of food, outside of the plastic wrapped iceberg on the supermarket shelf. They can witness the growth from seed to harvest, gaining a deeper appreciation for the ingredients they consume. When children have a personal connection to the food they grow, they are more likely to be curious and willing to experiment with the ‘fruits of their labour’ (see what I did there?). So, get your little ones involved in the joys of gardening and watch their excitement grow along with the plants - bonus, it always tastes better when it’s home grown!

I hope these few tips can help you create a positive food environment and foster your child's adventurous spirit when it comes to trying new foods. Cooking together, growing - even the simplest - foods, embracing bento-style boxes, and embarking on global cooking adventures will not only introduce them to diverse flavours but also create lasting memories and a lifelong appreciation for food exploration.

Follow Larissa's food adventures:

@feastwithlarissa

5 clever ways to get more nutrients into your child’s diet

WORDS: Julia Leon, Nutritionist (BHSc)

Ensuring your child is getting enough of the right nutrients can be stressful for many parents, however, with a few simple tricks, you can help your little one achieve a well-balanced diet. Whether you’re dealing with a picky eater and feel the need to disguise their veggies, or you’re simply just looking for ways to boost the nutritional profile in their everyday foods – here are some things you can do to create healthy meals for the little ones in your family.

1. MIX VEGGIES INTO THEIR FAVOURITE PASTA SAUCE

This is one of the easiest ways to add in some extra nutrients in times of need. Opting for veggies that are full of flavour (yet can be disguised easily) is a great option for children, particularly if they are going through an “I don’t like vegetables” stage. Try mixing carrot, mushrooms, garlic, onion and broccoli into your bolognese sauce and swap regular wheat pasta for legume pasta every now and then for an extra hit of protein and fibre. If your child is a cluey toddler who will notice any ‘green bits’, try blending your veggies up in the sauce.

2. BOOST THEIR BREAKFAST

We often forget about breakfast as an opportunity to get more nutrients in your child’s diet, but truth is, there are so many ways you can incorporate more into their morning meal! Not only does this help set them up for the day ahead, it also takes a bit of the pressure off if the remaining meals don’t go to plan. Try grating carrot or zucchini into their morning oats (to provide a sweet flavour without changing the texture too much) or mix an egg through their porridge for a super creamy consistency and a good dose of healthy fats and protein. If your child only eats cereal, add toppings such as chia seeds (call them sprinkles) and top with cinnamon and peanut butter to help stabilise blood sugar levels and avoid an energy slump.

3. TRY A SAVOURY MUFFIN

The options with savoury muffins are endless –choose veggies you know your child will eat to help them meet their daily quota. Try combinations such as spinach, feta, capsicum, peas, corn and mushrooms. Most savoury muffin recipes include egg which again is a good source of healthy fats and protein. Alternatively, the combination of flaxseed meal and water is a great vegan option which replaces egg as a binder (you can also replace feta with tofu). Savoury muffins also freeze well and are a great on-the-go snack, lunch for a baby who is getting a handle on solids or a healthy addition to school lunchboxes.

4. ENJOY A HEALTHY SMOOTHIE

One of the best things about smoothies is that you can include a wide variety of fruits, vegetables, complex carbohydrate and protein sources to create a well-rounded meal or snack option – and of course tweak it accordingly to ensure it passes your child’s very strict taste testing criteria!

Dinner time hack

Try offering a veggie snack plate before dinner in a no-pressure environment. Having a variety of veggies with different colours and textures will encourage them to explore what’s on their plate (and with nothing else being offered at the same time, you might be pleasantly surprised on what they actually will eat!)

Try not to overload the plate either as this can be overwhelming. Opt for foods such as cucumber, carrot or capsicum sticks (with protein-rich hummus for dipping) avocado, olives and cheese as a dinner starter.

Frozen bananas or cauliflower (yep!) are always great to have on hand for smoothies – they make for the perfect smoothie base thanks to their texture and the cauliflower is almost unrecognisable when mixed with other ingredients.

Antioxidant-rich berries and spinach leaves are another favourite – again, your child won’t even notice the ‘green’! Don’t forget your fibre in the form of flaxseeds or chia seeds and protein from your milk of choice along with a dollop of nut butter and a little honey for taste.

For an extra dose of antioxidants and protein, try adding an easy-scoop powder like the Lifestream Bioactive Spirulina Powder which also works to support energy and overall wellbeing.

5. SNEAK IN A SWEET TREAT

Is there anything sneakier than including veggies in their favourite sweet treats? Not even your clever little toddler will see this one coming! Try things like avocado chocolate mousse or beetroot, carrot and zucchini mixed into your chocolate brownie mixes. Bonus points if they contain no refined sugar and are made with antioxidant-rich cacao powder for a hit of magnesium.

If your child loves yoghurt, try boosting the nutrient profile with fresh fruit instead of store-bought flavoured yoghurts which are often packed with sugar. You can try mixing through passionfruit pulp, a little Manuka honey or homemade chia jam for natural sweetness instead.

Homemade banana pancakes are another great option which can be enjoyed at breakfast or snack time. Some powders, such as the Lifestream Bioactive Spirulina Powder are also great for baking, so you can add this to both your desserts and muffins for an extra nutrient boost.

FOODS IN THEIR ORIGINAL FORM

Although sneaking certain nutrients in from time to time can be a good way to ensure your child is getting what they need to thrive, it’s also important to continue to expose them to certain foods in their original form – this helps create longer term healthy habits. Research shows that it can take up to twenty instances of exposure for a child to accept or like a new food, so the idea here is to keep on offering!

EXPOSURE IS KEY

Get them involved in the kitchen

Talk about different foods when shopping at the supermarket

Share mealtimes where possible to model behaviour

Try not to refer to any foods as ‘good’ or ‘bad’

For more nutrition tips: @nourish_naturally

Cauliflower is almost unrecognisable when mixed with other ingredients.

you can have your cake and eat it

WATCH what you eat Dinner has never looked so good

INTERVIEW BY: Liv Williams

There’s something very grown up about a beautifully set table. For many of us, after years relying on plastic IKEA plates in an array primary colours (a necessity when your home doubles as a playground for a rambunctious crew of little wrecking-balls), scrolling through In The Roundhouse's social media feels like getting a glimpse of an ultra-stylish dinner party in the heart of Capri, meticulously curated by the most fashionable people you know.

But this too, can be yours.

A lifestyle brand born from a vision to craft exceptional, modern homewares that will be loved for years (and meals) to come, In The Roundhouse’s array of mix-and-match plate prints add depth and interest to every tabletop, all without breaking the bank (even if you do happen to break a plate or two along the way!). What’s more, they’re microwave and dishwasher safe which is a win for families everywhere.

We sit down with the creative minds behind this beautiful brand, Brooke Bickmore and Alyce Tran, who both hail from Adelaide originally. Discover the inspiration behind their unique designs, the journey from buddies to business partners, and the art of bringing everyday elegance to the table.

Alyce and Brooke, Co-Founders of In The Roundhouse

Could you share the inspiration behind In The Roundhouse and how it all started?

Brooke: I spent over a decade working in magazine publishing in both Sydney and London. It was when I moved back from London and had to set up a house again, I couldn’t find printed plates that I loved and that felt modern (and could be bought individually). I was a single gal at the time and didn’t need a matching set of 32 mugs, bowls and side plates and that’s when the conversation with Alyce started about the gap in the market.

Alyce: I was running The Daily Edited (a fashion accessories brand) at the time when Brooke reached out to me on the idea of doing some plates which initially I was a little unsure of but as I was organising and creating so many events with The Daily Edited I did think that there wasn’t much in the way of unique products in market that were affordable in this category and I thought it would be fun to have a second business. From there the business was born!

As Adelaide girls and school friends, when did the idea of venturing into business together first spark for you?

Brooke: I think what has always worked with us is that we’re friends first, but friends that can bounce between talking about our weekends and also business. Alyce and I both ran other businesses when we first started In The Roundhouse and I think we both noticed that when we talked about business in general, we agreed on so many approaches to things that it felt like it would be a good fit.

Brooke, during COVID, you and your family moved back to Adelaide from Sydney. How has the experience been rediscovering Adelaide's charms?

Brooke : We haven’t looked back for a second!

Adelaide has so much to offer, especially in our current life stage, and we’re still discovering new places even two years in. I haven’t lived here for 18 years so it’s been like discovering an entirely new city, but one that has the comfort of family, old friends and familiar surroundings.

In The Roundhouse plate designs are so fun and joyful; truly like happiness on a dinner plate before the meal is even served! Can you walk us through the creative process and how you come up with the designs for your mix-and match product range?

Alyce: There are a few things that drive our design process.

We like to look at what is resonating in fashion and interiors and pick up on the best of it to create products that fit within these trends.

We also like to ensure we have something for every type of customer, whether that be someone who is into a more minimal approach to tablescaping to a maximalist who is all about colour.

We also think about things we haven't seen before. I may go to a restaurant, hotel or experience a cool interior and think if I were to make things for a table that would go in this space what would they be like and then we go from there!

Do you each have any favourite plate prints from your collection? If so, which ones and why?

Brooke: I change my answer to this every time a new plate print or design comes out. My current obsession is the scallop edge dining set - classic but with an In The Roundhouse twist!

As busy mums with families, we LOVE that your plates are dishwasher proof! How important was this (and other lifestyle and price point factors) in ensuring the dinnerware was accessible for families?

Brooke: No matter what stage of life you’re in, I don’t think anyone wants to be handwashing if they can avoid it! We really wanted the range to feel special enough it’s something you’d be proud to plate up on if you have guests over but functional enough for everyday use so dishwasher and microwave friendly products were extremely important to us.

What do you both enjoy most about the process of creating the products and building the brand?

Brooke: I’ve really enjoyed building the brand with Alyce and probably doing more of the back end stuff. Working on something together makes the process a little more special because we’re having fun along the way and I don’t think I’ll ever get over seeing someone post a photo to Instagram of their plated up meal on In The Roundhouse!

Alyce: When you create a brand you are building something from the ground up, a customer base, a following, an aesthetic and the sky's the limit. I love seeing happy customers and engaged followers in what we do - we wouldn’t be here without them so that to me is the thing that propels me to keep building. Also, how nowadays you can easily export a brand so that sense of endless possibility and growth maintains my interest in ideation and brand building.

We really wanted the range to feel special enough it’s something you’d be proud to plate up on if you have guests over but functional enough for everyday use!

Balancing successful careers and starting a new business can be challenging. How did you find the time to launch In The Roundhouse, and how do you manage the juggle now?

Brooke: We both had quite demanding jobs at the time so really just worked around everything else we had going on in our lives when we could - weekends, lunch breaks, after hours - whatever time we could squeeze in and we were in no rush to launch it which meant there wasn’t a huge amount of pressure on us to get it out into the world by a certain date. Now I have both children in care 3 to 4 days a week and just sneak in emails when I can around that.

Alyce: I actually have a part time job working as the Head of Sales for the world’s largest influencer marketing platform being LTK and as a result I work generally 6 days a week to get everything done needed in both businesses. Because I don’t have a family, work is a big part of my life right now and I really enjoy it. I love the work that I do so it doesn’t feel like work generally, so therefore I don’t feel like I’m juggling per se.

In a world where takeaway food is so convenient, how do you bring meaning and significance to mealtime? Do you find yourself tipping your takeaway out onto pretty plates? Brooke, do your kids ever eat chicken nuggs or plain pasta with cheese on In The Roundhouse dinnerware?

Brooke: Chicken nuggets for president! We try to eat as a family most nights and there’s nothing better than properly setting the table and having it feel a bit more ‘done’ to hide the fact that we’re probably eating something straight from the freezer.

Alyce: I don’t cook so all of the imagery you see on my socials etc consists of me plating food that I have ordered onto our range, I would never eat food out of containers! Plating up takeaway makes it feel like it is more of a proper meal - I highly recommend, and if you have people over they are just as impressed when you do good plating as when you have cooked the meal yourself (so I think anyway!)

When entertaining in your own lives, what kind of atmosphere do you aim to create, and how do you set this mood?

Alyce: I like to create a fun and relaxed vibe, I have people over when I feel like we need to catch up over a longer meal rather than going to a restaurant where you might be interrupted by wait staff, allocated a 2 hour dining slot etc. I always set the table prior to having guests over so they feel I am really organised (sometimes I am, sometimes I am not) and therefore don’t feel the need to “help” and can just relax, have a drink and nibble on snacks I will have put out. During the night I have good playlists, I light candles, have fresh flowers and I leave the cleaning until last.

Currently, what's your go-to dish that you love to prepare and enjoy?

Brooke: I’m trying to make more simple salads at the moment and then creating a deconstructed version of that for the kids (who wouldn’t touch what the adults have plated up even if it was served covered in ice cream and sprinkles).

Alyce: The only meal I really make is breakfast, soft boiled eggs, toast with an array of condiments and fruit! I feel this keeps me going throughout the day

How do you envision In The Roundhouse evolving in the future? Any new products or designs on the horizon?

Alyce: We hope that In the Roundhouse becomes the go-to brand for this generation for tabletop homewares, by the end of the year we will have a full range with everything you need for the table, for example we have already added cutlery and glassware to our range!

We are also excited to experiment with interesting retail concepts coming December this year too to enable our customers to experience our products in totality.

Tips to mix and match for visually stunning table settings

 Stick to a colour palette or a few colours

 Don’t be afraid to mix up sizes and shapes

 Don't underestimate the power of small details to elevate the experience. Small serving dishes, butter dishes and coasters can easily add what looks like considered detail to a set up

Snack attack

ORGANISING A KID-FRIENDLY PANTRY FOR FUN AND HEALTHY SNACKING

In the hustle and bustle of modern family life, maintaining an organised and kid-friendly pantry might seem like an overwhelming task. But don’t stress, with some creativity and planning you can whip up a pantry that not only keeps your family's snacks and meals in order but also encourages your little ones to take charge of their own choices.

If you are tired of the constant struggle to get your kids to make healthy food choices, organising a kid-friendly pantry can make a world of difference in fostering good eating habits and encouraging independence in meal choices.

By creatively arranging your pantry and involving your little ones in the process, you can turn snack time into an exciting adventure while promoting a balanced diet.

 Breakfast buffet

Mornings can be chaotic, especially when you're trying to get the kids ready for school. Streamline the breakfast routine by dedicating a shelf to easyto-grab breakfast options. Place cereals, oats, and breakfast bars in this section.

Kids will feel empowered as they choose their breakfast options, and it sets a positive tone for their day.

 Label and educate

Add some colourful signs or simple labels to guide your kids through the pantry. You can create playful drawings or use pictures to illustrate where each category of food belongs. This makes pantry navigation easy and fun, especially for younger children who can't read yet.

 Encourage involvement

Get your kids involved in the pantry reorganisation! Make it a family affair.

Turn it into a fun activity by involving your kids in the process. Start by explaining the importance of a well-organised pantry and how it helps everyone find their favourite snacks easily. Then, let your kids take the lead in sorting items into different categories or placing labels on bins. You can even turn it into a game by timing how fast they can categorise items correctly. They'll feel a sense of accomplishment and ownership, which will motivate them to make better choices when snacking.

 Fridge and freezer integration

Don't limit the organisation to just the pantry! Extend the concept to your fridge and freezer as well. Keep washed and pre-cut fruits and veggies at eye level in clear containers for easy access. Freeze yoghurt, homemade fruit ice blocks, and frozen fruit cups for a cool treat option. When kids see the same organisation principles applied throughout the kitchen, it reinforces healthy eating habits.

 Fruit bowl

 Customise for each child

Remember that every child is different, with unique tastes and preferences. Allow each child to personalise a small section of the pantry with their favourite snacks and treats. This personal touch will make them more invested in maintaining the pantry's organisation.

 Regular check-ins

Make it a routine to check the pantry together every few weeks. Use this time to discuss what snacks are running low, which ones they enjoyed the most, and any new items they would like to try. This keeps the pantry dynamic and adaptable to their changing preferences.

Creating a kid-friendly pantry is a fun journey that not only brings organisation to your kitchen, but also empowers your children to make healthier choices and embrace responsibility. By strategically arranging items, involving your kids in the process, and fostering independence, you're setting the stage for a lifetime of smart eating habits and confident decision-making.

So roll up those sleeves, gather your little sous-chefs, and take on this pantry transformation together – the result will be a healthier and more harmonious family life.

DEANNA’S TOP PICKS FOR YOUR PANTRY MAKEOVER

 OXO POP Containers

Here are some tips and tricks to make your pantry both kid-friendly and nutritious!

 Elevate the ‘sometimes’ foods

We all love a treat now and then, but let's keep those ‘sometimes’ foods like cookies, chips, and lollies on the top shelf. Placing them higher up makes it clear that they are occasional treats, not everyday staples. This makes them a bit less accessible and encourages moderation.

 Healthy options at eye level

Make the healthier choices the most accessible ones by keeping them at eye level on lower shelves. Stock up on nutritious options like whole-grain crackers, dried fruits, and nuts. This makes it easier for your kids to grab a nutritious snack when hunger strikes.

 Create a ‘school snacks’ zone

Dedicate a section of the pantry to school-friendly snacks, perfect for their lunch boxes. Keep it organised by using clear tubs with single-serving packets of their favourite and nutritious snacks like popcorn, pretzels, and crackers. This makes it easier for them to grab and pack their own snacks for their lunchboxes, instilling a sense of responsibility and independence. Having these items grouped together not only makes packing school lunches easier, but also empowers your kids to take charge of their meal choices.

Include a bowl for fresh produce in your pantry design. Fill it with seasonal fruits like apples, oranges, and bananas, which are great graband-go options for kids. Having fresh and healthy choices readily available encourages healthy snacking habits.

 Transparent containers

Go for clear, airtight containers to store snacks like pretzels, popcorn, and rice cakes. Not only do they keep food fresh, but they also allow your kids to see what's inside, making snack time more exciting.

Airtight, stackable, space-efficient, and completely dishwasher safe, these containers can be customised to fit any space. oxoaustralia.com.au

 Kmart food containers

Snacks and other food items can be kept fresher for longer in this 8 piece food storage set with bamboo lids.

 Kmart pantry tubs in white or clear

These storage tubs make it easy for you to organise and access everyday kitchen essentials.

 Lazy susans

Don’t forget all the goodies furthest back! You can rotate a lazy susan 360° to see and reach those smallest jars and bottles that like to hide. A smart addition to your cabinet or countertop.

@the.sorted.home

thesortedhome.com.au

WORDS: Deanna Zacharia, Professional Organiser & Declutter Expert – Platinum Marie Kondo Certified

ENJOY A TASTE OF

the country life

Strawberry season is November to April. Check our website for daily patch opened/closed updates.

Pre-made meal convenience with great customer service!

Our Mission is to help you spend less time worrying about what’s for dinner and more time enjoying it.

After cooking from my home kitchen for busy families, I opened our first store Local Kitchen Co at 57 Duthy Street, Malvern in 2021. Since then my staff and I have been sharing our love of cooking with everyone who walks through the doors. Our connection with our customers has enabled us to create a great community of food lovers who enjoy the convenience of pre-made homestyle meals for themselves or to share.

As the demand for our service grew, we recently opened our second store and Café at 89 Unley Road, Parkside. This is another great location with rear parking from which to buy our large selection of fresh and frozen pre-made meals, beautiful fresh salads and other produce and wares. This spacious Café is a great space to enjoy a coffee and a light meal to dine in or take away!

Pop in and visit us – we look forward to seeing you soon.

Make a meal out of it

WITH VINTAGE CHEF CO

INTERVIEW BY: Liv Williams

Talented foodie Teagan Carpenter is all about food that fills your heart, your fridge and your tummy. And it certainly doesn’t hurt that she also happens to be a fully fledged caterer and chef. Nurturing her passion for food into Vintage Chef Co, her culinary baby that provides delicious fresh meals and meal prep boxes for South Aussies, as well as a bustling cafe in Gawler, this foodie empire is making hungry tummies happy across our beautiful state.

We sat down with Teagan to find out how it started and where it’s going! Hope you’re hungry!

 Can you share with us the story behind how you transformed your passion for homemade cooking into a thriving business?

I have always loved cooking but more importantly, I love experiencing the joy on people’s faces when they enjoy my food. Transforming my passion into a thriving business just happened organically. I went from cooking in the family restaurant and for friends, to catering my own events and cooking homemade meals for family and friends to buy and take home. As things slowly got more and more popular, I started a Facebook page on my offerings and the rest is history.

 How did your childhood experiences, like planning dinner parties with your grandmother and helping out at your parents' restaurant, shape your love for food and catering?

My childhood experiences have and will continue to shape my love for food and catering forever. I was inspired daily with the passion, drive and devotion my family had for working hard and doing things the right way. Customer service and manners were ingrained into me from birth. As for my Nannee (grandmother), I love that woman and spent most weekends with her while growing up, reading cookbooks, planning dinner parties and cooking our little hearts out.

 Tell us about the pivotal moment when you were asked to create a 5-course menu with matching wines at the Sandy Creek Golf Club. How did that experience inspire you to start Vintage Chef Catering?

The pivotal moment for me to start Vintage Chef Co was when very good friends of mine, Kristen and Janelle (Z Wines Sisters), had the belief in me to showcase my cooking skills. We worked on an event together pairing wines to five different courses and had a blast doing it. At the end of our evening, I received a standing ovation – that was the sign and encouragement I needed to take things to the next level.

 Can you recall a particular event or project that stands out as a favourite to you or a proud accomplishment?

The business has grown substantially over the years with many achievements. I have pinch me moments on the daily and honestly can’t believe this is my life, however I think the leap from renting the family restaurant to building a production kitchen is certainly up there as a proud accomplishment. It was such an amazing project, we designed it ourselves and my husband built it with the help from friends who have trades. The production kitchen is on our very own property in the Barossa Valley.

I could not be more passionate about the significance of offering mums and families the ability to buy back their time.

 What motivated you to venture into meal preparation for time-poor individuals with Vintage Chef meal prep?

Being a busy mum and wanting to stay healthy whilst working full time, I started meal prepping for our family. A key reason was my hubby Ethan was spending over $20 a day for lunch while working in his construction job. Once we started eating these meals, all of Ethan’s work friends started to buy them too. Not long after, my family and friends started to utilise the meals as well. It was at that moment I started my Facebook page, selling the meals via the platform and offering a roadside pick-up or limited local delivery.

Within time we launched a website and it grew substantially to where it is now - delivering over 6,000 meals SA wide. *DISCLAIMER a lot of blood sweat and tears were experienced in between.*

 How do you view the significance of offering mums and families a stepping stone for preparing family meals?

I could not be more passionate about the significance of offering mums and families the ability to buy back their time. Not only is our product something I am extremely proud of, it allows families to save money, avoid takeaway and still eat home cooked food of nutritional benefit, that is also delicious.

 How do you decide on the meal offerings you sell, and where does the inspiration for these dishes come from?

The inspiration for the meals comes from home cooked favourites that everyone loves, especially the ones that take hours to prepare in the kitchen, that you can enjoy in 3 minutes. We also love to have a great variety of dishes every single week, having different cuisines with carbohydrates and proteins in our 6 week rotating menu, and we also cater for those that are needing the GF options or want to stick to ‘clean eating’ alternatives.

 What can visitors expect from your family friendly Vintage Chef Co Cafe at the Starplex in Gawler?

Visitors can expect fresh meals and snacks to eat in, a meal prep pick up point and our take home meals that are available to buy in store. They will also get to experience our warm customer service, amazing coffee, fresh juice and smoothies, all wrapped up with good vibes.

 As a busy mum of three, how do you manage to balance your family life with running a successful catering business and café?

I manage to balance my family life and run a successful business with an extraordinarily amazing team behind me and a great mindset, adopting the mantra, ‘the more you do, the more you can do! ’

 What drives you to keep innovating and expanding your business? Are there any future plans or projects you'd like to share with us?

The sky's the limit for us – I am always open and alert for new opportunities. In the way of future plans or projects, I will let you all in on a one word little secret… FRANCHISE!!

Teagan’s

top 5 meal prep meals from Vintage Chef Co:

Classic honey mustard chicken 

Clean Thai green chicken curry 

Classic chicken rogan josh 

Classic ravioli milanese 

Clean chicken yiros

Not only is our product something I am extremely proud of, it allows families to save money, avoid takeaway and still eat home cooked food of nutritional benefit, that is also delicious.

Vintage Chef Co Cafe, 18-20 Alexander Ave, Evanston Park

RECIPE

BY: Larissa

Sewell

One of my favourite childhood memories is going to my Babushka’s house after school and being greeted with the sweet smell of blinchiki, a buttery, rich Eastern European Crepe that had been painstakingly swirled around in a cast iron pan and cooked to perfection, anticipating our arrival. It doesn’t matter how high that stack of thin, buttery and slightly lacy crepes were - we would polish off every single one of them.

This recipe is as close to my Babushka’s Blinchiki that I could create. She didn’t follow a recipe, it was always a little bit of this, a little of that, until it looks like this and feels like that…

These are so simple to bring together, take a little patience to master the skill of the skillet swirl, but oh my goodness, they’re worth every bit of effort.

Ingredients

 1 CUP MILK

 1/2 CUP LUKEWARM WATER

 2 TBS MELTED BUTTER OR NEUTRAL FLAVOURED OIL

 2 EGGS

 1 CUP PLAIN FLOUR

 1 TBS SUGAR

 1/2 TSP OF SALT

 EXTRA BUTTER TO FRY

Method

1. The quickest and easiest way to bring this mix together is to throw all of the ingredients in a blender and blend until smooth. If you’re not using a blender, whisk together wet ingredients, and then gradually add to the dry ingredients while whisking vigorously to avoid any lumps. In a perfect world scenario, you’d leave the batter for 15-30 mins before using (but truthfully, I never do). You want your batter to be a smooth, pourable consistency, slightly looser than thickened cream.

2. Heat a skillet on medium to high heat and melt a little bit of butter in the pan. I find it’s easiest to cut a stick of butter off of a block and use it to swipe across the pan, kind of like a child’s glue stick.

3. With the pan on an angle, ladle in some batter into the pan, whilst simultaneously swirling the pan, so that the batter thinly coats the whole base of the pan. You want to be quick with this step, and it may take a few tries to get the ratio and ‘swirl’ right. I use around 1/3 cup for a 30cm pan - but ideally this needs to be as thin as possible (you can pour off any excess if needed).

4. Place the pan over medium heat and wait for any little bubbles to rise and pop on the surface of the Blinchiki. You’ll know when it’s ready to flip because edges will start coming away from the pan slightly, the underside should be taking on a lacy golden pattern, and the top should be dry/set.

5. Once flipped, leave on the pan for another 20 or so seconds and turn out onto a plate

6. I like to fold my Blinchiki into halves when plating, so that they’re half moons. I find they’re easier to serve and separate this way. If your Blinchiki are sticking together in the stack, brush a little melted butter between them.

For more of Larissa’s food adventures: @feastwithlarissa

BACON, POTATO & SPRING GREEN FRITTATA

PREPARATION TIME: 15 MINUTES

COOKING TIME: 50 MINUTES

SERVES: 8-10

INGREDIENTS

 500g Spud Lite baby potatoes, quartered

 1/3 cup (80ml) extra virgin olive oil

 1 large brown onion

 1 clove garlic, crushed

 125g bacon, diced

 1 bunch asparagus, trimmed and cut into 3cm pieces

 8 extra-large free range eggs, lightly beaten

 1 cup (80g) grated parmesan cheese

 salt flakes and freshly ground black pepper

 ½ cup (100g) Danish feta, cut into small cubes

 1 cup frozen peas, thawed

 ¼ cup mint leaves, chopped

 ¼ cup flat leaf parsley, chopped

METHOD

1. Place potatoes in a steamer and cook for 1215 minutes or until tender. Add asparagus for the final 2 minutes of cooking. Drain, refresh under cold water and halve potatoes.

2. Heat 2 tablespoons olive oil in a medium heavy-based frying pan over a low heat. Add onion, garlic and bacon, cover and cook for 10 minutes or until soft. Remove from heat.

3. Meanwhile, in a large mixing bowl, combine eggs, parmesan, salt and pepper, whisking to combine. Add feta, stirring gently to combine.

4. Add onion mixture, cooked potatoes, asparagus, peas, mint and parsley to the egg mixture, stirring gently until well combined.

5. Preheat grill to medium-high.

6. Add remaining olive oil to the same frying pan over a low heat. Carefully pour the potato mixture into the pan. Cover and cook for 5 minutes or until egg begins setting around the edges and starts turning golden underneath.

7. Place the frying pan under preheated grill to cook for a further 5-10 minutes or until set, being careful of the handle when removing from the grill.

8. Serve frittata hot or cold.

SPUD LITE potatoes are available at all good supermarkets. For more recipes head to:

| @spud.lite

SAHMRI's insights on iron-fortified infant cereals

A potential solution to improving iron intakes in Australian infants 6-12 months

Iron is an important nutrient for growth and brain development; requirements at 6-12 months are higher than any other life stage at 11mg/day. A shocking finding from The Australian Feeding Infants and Toddlers Study (OzFITS 2021) was that 75% of infants 6-12 months were not getting enough iron in their diet, most of whom were breastfed.

Although breastfeeding is beneficial for both mother and child, the amount of iron in breastmilk is not enough to meet infant requirements after 6 months. Iron-fortified foods may be needed to meet the high demand for iron at this age.

Using OzFITS 2021data, SAHMRI researchers first compared the iron intakes of breastfed and non-breastfed infants. Because iron fortified infant cereals are designed to meet infant needs, they then tested the impact of adding different amounts of iron fortified infant cereal to infant diets and measured the change in iron intakes for the two groups.

Key findings

 Few infants 6-12m consumed iron-rich foods (e.g., red meat, poultry, fish and iron-fortified cereals) and those that did consumed small amounts

 Breastfed infants were more likely to have iron intakes below requirements (92%) compared to combination-fed (67%) and formula-fed infants (19%).

 Adding 18 grams of iron-fortified infant cereal (recommended serving size) to current diets increased total iron intake and decreased the percentage of infants not meeting iron requirements

 For all infants, total iron intake nearly doubled (4.3 to 8 mg/day) and the percentage of infants not meeting iron requirements fell from 75% to 36%

 For breastfed infants, the benefit was even greater. Total iron intake increased from 2.9 to 7mg/day and the percentage of breastfed infants not meeting iron requirements fell from 92% to 51%

Recommendations

 Aim to include iron-rich foods at each meal such as red meat, iron-fortified infant cereals, legumes or leafy green vegetables

 Including at least one serving (18g) of iron-fortified infant cereal could be an effective means to help improve iron intakes in infants 6-12 months, particularly those who are breastfed.

For more information

 For more information on the outcomes of this study, contact a member of the SAHMRI team at swk@sahmri.com or on (08) 8128 4436.

The importance of iron

Iron plays many important roles in the body including red blood cell production and brain development. Specifically, it is responsible for haemoglobin production, the main oxygen carrying protein in the blood. It is also involved in the production of neurotransmitters (chemical messengers) that control memory, attention, behaviour, and motivation.

Low iron intake during this critical period of brain development (~6-24 months) can have a lasting impact on these processes.

Prevention of iron deficiency is critical in ensuring a healthy start to life.

Reference

Moumin, N., et al., P07-041-23 Iron-Fortified Foods Are Needed to Meet the Estimated Average Requirement for Iron in Australian Infants 6– 12 Months. Current Developments in Nutrition, 2023. 7: p. 101032.

Studies have shown 75% of infants 6-12 months are not getting enough iron in their diet

Is

Key benefits

Bachelor qualified Teachers

Play-Based Learning

Safe and Stimulating Environments

School readiness program

Preschool program run across five days so you can pick the days that suit you Secure

Flexible, longer hours so you can pick up and drop off when it suits you Meals provided Open all year round and no fees on public holidays

Goodstart Early Learning offers a Preschool program in a long day care environment, which means more time for play, learning and relationships, but also more flexibility for working parents. goodstart

BRINGING UP BOYS WHO LIKE THEMSELVES

By Kasey Edwards and Dr Christopher Scanlon

Following the success of Raising Girls Who Like Themselves, Kasey Edwards and Dr Christopher Scanlon have written a muchrequested book about raising boys. Are you a parent grappling with the challenges of raising a boy in today's complex world? Do you strive to foster a positive sense of self-worth in your son while protecting him from the damaging effects of toxic masculinity? If you’re nodding your head, Bringing Up Boys Who Like Themselves by Kasey Edwards and Christopher Scanlon is likely the perfect resource to help you begin exploring these concepts and supporting your son.

Following the success of their book on raising girls, the authors have turned their lens on boys to explore the unique struggles they face. In this excerpt from the upcoming publication, Edwards and Scanlon delve into the nine big worries that parents of boys often experience, while introducing the seven pillars of a boy who likes himself. With practical advice and relatable examples the authors provide parents with a clear roadmap to help their sons develop into confident, emotionally resilient individuals.

Whether you're a seasoned parent or a new one, this is a must-read for anyone who wants to raise a boy who thrives in today's world. This is an abridged excerpt from Bringing Up Boys Who Like Themselves

BOYS’ REPORT CARD

The following report card shows that many of our boys are struggling academically, emotionally and socially. Fortunately, there are answers to these problems, and we have every reason to be optimistic for our boys and their future prospects. But if we want to get to the solutions, we need to know what we’re up against.

 MENTAL HEALTH

Seventeen percent of boys aged 4–11 experience a mental health disorder.

 SUICIDE

Suicide is the leading cause of death for Australians aged 15–44. Seventy-five per cent of those who commit suicide are male.

 ACADEMIC PERFORMANCE

Boys’ academic performance is lagging behind that of girls. According to the Australian Curriculum, Assessment and Report- ing Authority (ACARA), girls outperform boys in writing and reading in all tested year levels, with the disparity growing as they get older. In 2022, only 79.2 percent of boys in Year 9 reached the national minimum level of writing, compared to 89.3 percent of girls, and only 86.5 percent of boys reached the national minimum standard for reading, compared to 92.9 percent of girls.

 READING

Fifty-three percent of boys of reading age do not read for pleasure. That’s a decline of 13 per cent since 2000. Non-readers perform worse academically, even in maths. They also have poorer mental health, poorer relationships and less empathy.

 UNIVERSITY ENTRANCE

Boys are 16.3 percent less likely to obtain a HSC qualification than girls. Their academic performance has fallen so far behind girls’ that when it comes to getting into university, being male is now a greater disadvantage than any other recognised disadvantage.

 BEHAVIOUR

Boys account for 70 per cent of school suspensions,12 with suspensions and expulsions starting as early as the first year of school, when boys can be as young as 4 years old.

 BODY IMAGE

Eating disorders have traditionally been viewed as a ‘girl problem’, but it is estimated that males account for 20 percent of people experiencing

anorexia nervosa, and 30 percent of people experiencing bulimia nervosa. Almost half of those who experience a binge eating disorder are men. Body dysmorphic disorder, which is ‘a mental illness characterised by constant worrying over a perceived or slight defect in appearance’, also affects men and appears to be on the rise, as boys are increasingly presented with unrealistic and mostly unachievable male bodies as the ideal.

There are seven pillars that every boy needs if he is going to grow up ready for anything.

But the thing about these foundational pillars is that they don’t often develop naturally. In fact, there are many forces in today’s society that will chip away at these pillars so they won’t be sturdy enough to support your boy when the storms hit.

9 BIG WORRIES

Going beyond the official statistics and reports, we asked around 15,000 parents to share with us their biggest questions and concerns about raising their boys. There were striking similari- ties between the responses, so we have distilled the concerns into ‘nine big worries’. We have addressed and suggested evidencebased solutions for all nine of these worries in this book.

1. How to get your son to tell you about his day and maintain a close and loving bond as he gets older

2. How to give your boy the skills and confidence to resist peer pressure and the influence of unhealthy masculinity

3. How to teach him the most effective way to stand up for himself without resorting to violence or losing his sweet nature

4. How to encourage your boy to try new and hard things

5. What to do about screens and porn

6. How to motivate and encourage achievement without the nagging

7. How to teach your boy to be respectful and to take responsibility for his actions without making him feel ashamed

8. How to give your boy the gift of rock-solid confidence and self-belief

9. How to give him a positive and healthy body image

7 PILLARS OF A BOY WHO LIKES HIMSELF

The good news is that there is every reason to think a boy can grow up liking himself if we can help him develop the skills and inner strength he needs to thrive. Think of bringing up your boy (or boys) as a bit like building a house. If you want him to be able to withstand the cyclones of life – many of which we cannot imagine, let alone anticipate – and if you want him to soar high and meet his potential, then he needs a strong foundation.

There are seven pillars that every boy needs if he is going to grow up ready for anything. But the thing about these foundational pillars is that they don’t often develop naturally. In fact, there are many forces in today’s society that will chip away at these pillars so they won’t be sturdy enough to support your boy when the storms hit.

With small everyday parenting tweaks you can build and strengthen these pillars within your boy. It doesn’t matter what the structure of your family is, or how complicated or busy your life is – you can still build these pillars.

Many of the challenges your boy is likely to face will be caused or made more complex by his foundational pillars not being strong enough. Instead of just addressing the symptoms – which is a long and frustrating process – you’ll have more success addressing the root cause by working out which foundational pillar needs to be strengthened. We will explain each of the following seven pillars in the Bringing Up Boys Who Like Themselves and show you how to build and strengthen them in your boy.

1. A boy who likes himself has a power perspective.

2. A boy who likes himself has strength of character.

3. A boy who likes himself has body ownership.

4. A boy who likes himself has balance.

5. A boy who likes himself has mastery and independence.

6. A boy who likes himself has strong relationships.

7. A boy who likes himself is himself.

Building these pillars does not require upending every aspect of masculinity as it is traditionally conceived. It’s not about reinventing or redefining boyhood (and manhood) from the ground up. Not only is such a wholesale recasting of masculinity unlikely to succeed, it’s also both undesirable and unnecessary. Rather, this is about retrieving and celebrating all that’s good about masculinity for our boys. And it’s about making sure that masculinity is enabling for our boys, rather than trapping them in a dead end that will eventually undermine them.

There is every reason to think a boy can grow up liking himself if we can help him develop the skills and inner strength he needs to thrive.

Henry Reads

Henry Reads

WORDS nry

Resident Kiddo Book Reviewer: Henry Williams, 11 years

Hi, I’m Henry. I love reading (I always have a book in my hand, except when I’m eating dinner but that’s only because my mum won’t let me!), playing Minecraft and archery. I have a twin sister and a little sister who drive me kinda crazy but I love them anyway (shhh...don’t tell them that).

This Camp is Doomed by Anna Zobel is seriously creepy and suspenseful, I couldn’t put it down!

Resident Kiddo Book Reviewer: Henry Williams, 10 years

1. What food is used as the base of guacamole?

Kids Quiz

2. Dairy products are generally made from what common liquid?

For more chills and thrills

Hi, I’m Henry. I love reading (I always have a book in my hand, except when I’m eating dinner but that’s only because my mum won’t let me!), playing Minecraft and cricket. I have a twin sister and a little sister who drive me kinda crazy but I love them anyway (shhh...don’t tell them that).

There’s a run down camp in the middle of the woods, with no phone reception - which is basically every kids’ worst nightmare already… but it gets worse! Celine, one of the campers, thinks there’s a major conspiracy happening. Fionn, another camper, has a premonition about the colour blue, and even Mr Berg, one of the teachers, is freaked out by the camp’s super sketchy safety standards. Something is seriously off at Camp Buttress, and it’s up to the group to figure it out!

This book is all about their wild and hilarious adventure at the camp. Anna Zobel totally nailed it with the characters - they’re so quirky and fun, you’ll be cracking up. Plus, there’s a mysterious vibe that keeps you guessing until the end. If you’re into spooky mysteries and epic camp adventures, you’ve got to give this book a read.

Anna Zobel did such a good job of making the story exciting, it’s like a mix of solving mysteries and exploring the

Meet Jessie Wagas, an 18-year-old student leader and advocate from Tarntanya (Kaurna Country) from the eastern suburbs of Adelaide.

Jessie has a deep passion for local community and ensuring young people’s voices are heard and valued. This passion has been present since high school, where Jessie worked with his peers to establish a school student leadership program which developed the school’s first student award program, presented to students by students.

Jessie and his peers went on to create the Eastern Secondary Schools Student Leadership Partnership, which aims to assist high school students improve student voice and representation in schools across the eastern suburbs. Jessie’s work then led him to consulting on the Charter for Children and Young

This was hard for me to believe, but The Swiss Family Robinson book I am reviewing in this issue was actually first published in 1812. If my maths is correct, that’s over 200 years ago! I would never have imagined I’d enjoy a book written before they had iPads or Minecraft but as it turned out, I really did! This book was recommended to me by my Grandpa as one he really liked when he was a kid. I wasn’t convinced straight away that I would like something that was so old, but I’m always open to trying new books so I gave it a shot.

Scar Town by Tristan Bancks is another book I’ve read recently, with a similar genre of spooky and creepy suspense novel.

I found this one to be a little bit scarier than This Camp is Doomed, so definitely not for the little sisters or little brothers, but more for kids over 11 years old. The story is about 12-yearold Will Haddon and his twin friends, Dar and Juno, who find a safe full of money and human bones in an old house that’s actually sinking into the town lake. Their mission to identify the body reveals secrets that will rewrite the history of their town and the story of their lives.

It’s an adventure about a Swiss family who are shipwrecked on a tropical island. They

It’s definitely a nailbiter, and if you’re just getting into crime novels then this would be a good place to start.

The Swiss Family Robinson RRP $34.99

woods. I had a blast reading it, and I think you will too!

This Camp is Doomed: A Dennith Grange Misadventure, Anna Zobel, RRP $16.99

Meet this month's thinker

People developed by the Child Development Council in 2021.

An undergraduate student of politics at the University of Adelaide, Jessie has been awarded the City of Campbelltown’s 2023 Young Person of the Year award for his outstanding contribution to the proliferation of opportunities for youth voice within his community.

As a youth advocate, Jessie believes there is much more that can be done to improve the lives of young people:

“My work has not and will not stop. I actively communicate with local politicians, community groups and organisations that work with young people, and discuss with them how to get more young people engaged and involved in their communities.

It is my belief that the standard you walk past is the standard you accept, and that you shouldn’t stay quiet and do nothing when you have the power and opportunity to make an active difference. It’s time to do more and be more.”

To keep up with Jessie and what’s he’s up to, follow him on Instagram: @jessie_wagas

3. Lures, reels, rods, hooks, baits and nets are common equipment used in what food gathering method?

1. How many summer months are there?

2. What vitamin do we get from the sun?

4. The rice dish ‘paella’ comes from what country?

3. If someone has hayfever, what are they allergic to?

5. Which food comes from chickens and is a common breakfast item?

4. I scream, you scream, we all scream for…?

5. What does SPF stand for?

6. What sweet treat is made from cocoa beans and comes in different flavours like milk, dark, and white?

6. Which unlikely Disney character from Frozen loves summer?

7. Which food is made from ground wheat and is often used to make sandwiches?

7. What month does Summer begin?

8. What date is Christmas Day?

8. What is a popular fruit that is green on the outside, pink on the inside, and has black seeds?

9. What is the name of Santa’s red nosed Reindeer?

9. What frozen treat is made from cream, milk, and sugar, and comes in different flavours?

10. What season is Christmas in America?

10. What round, orange vegetable is commonly carved into spooky faces during Halloween?

Answers: 1. Three, 2. Vitamin D, 3. Pollen, 4. Ice cream, 5. Sun protection factor, 6. Olaf, 7. December, 8. December 25, 9. Rudolf, 10. Winter

Watermelon, 9. Ice cream, 10. Pumpkin

Answers: 1. Avocado, 2. Milk, 3. Fishing, 4. Spain, 5. Eggs, 6. Chocolate, 7. Bread, 8.

@getaaroundit_sa

Instagram to see what other young South Australians are up to in their own backyards, or DM to submit a candidate.

Why not nominate yourself, or another young person you know who you think would make a great addition to the Get Around It Showcase of young South Australian Thinkers, Makers and Doers?

Spot the Difference

Find 12 differences in the scenes below:

George’s Jokes

Give your loved ones a lol with these giggleworthy gags!

What do you call a snowman with a six-pack? An abdominal snowman.

What do you call a bear with no teeth? A gummy bear.

Why did the tomato turn red? Because it saw the salad dressing!

What did one plate say to another plate? Dinner is on me!

Why don't eggs tell jokes? Because they might crack up!

well read

From fiction to non fiction, from adult titles to kids' picks, from hot new releases to under-the-radar gems, these are the 2023 books our nightstands right now!

5 Ingredients Mediterranean

BY JAMIE OLIVER

Jamie's most popular cookbook goes Mediterranean in this mouth-watering follow-up.

5 Ingredients Mediterranean is everything people loved about the first book, but with the added va-va-voom of basing it on Jamie's lifelong travels around the Med. With over 125 utterly delicious, easy-to-follow recipes, it's about making everyday cooking super-exciting, with minimal fuss - all while transporting you to sunnier climes.

$55.00 Penguin Random House

Farewell to the Little Coffee Shop in Kabul

BY DEBORAH RODRIGUEZ

Sunny Tedder is back in her beloved coffee shop. After eight years away, she’s thrilled to reunite with her Kabul ‘family’. Yazmina now runs a pair of women’s shelters from the old cafe, and dreams of a bright future for her two young daughters. Set against the terrifying fall of Kabul in 2021, Deborah Rodriguez concludes her bestselling Little Coffee Shop trilogy with a heartstopping story of resilience, courage and, most importantly, hope. The new and final novel in the bestselling Little Coffee Shop series.

$32.99 Allen And Unwin

The Things that Matter Most

BY GABBIE STROUD

A powerful and moving debut novel about a school community in crisis from the bestselling author of Teacher. The staff of St Margaret's Primary School are hanging by a thread. There's serious litigation pending, the school is due for registration, and a powerful parent named Janet Bellevue has a lot to say about everything. As teachers they're trying to remain professional, as people they're unravelling fast. As secrets threaten to be exposed and working demands increase, each staff member struggles to recall the things that matter most.

$32.99 Allen & Unwin

kids

The Champ vs the Werewolf Warriorz: The Champ 3

BY ANH DO, ILLUSTRATED BY DAVE ATZE

From spectator to superstar, the Champ is back in another fastand-funny adventure from mega-bestselling author Anh Do!

Summer was an ordinary girl, until the day her life changed forever. Now she has superpowers, and a secret identity to match. Now she is the Champ!

$15.99 Allen & Unwin

Don’t Stress Just Invest

BY ALEC RENEHAN AND BRYCE LESKE

Read this book, set up your investments, and get on with your life. Building wealth in the stock market doesn't require a finance degree or days spent in front of a computer screen. This book will show you the simplest way to invest and, importantly, why this strategy of automated, regular investing is enough. Forget what you think about investing.

Technology has made the wealth-building power of the stock market more accessible than ever. You can now get started with just a few cents.

$29.99 Allen & Unwin

Girls Don’t Play Sport

BY CHLOE DALTON

When Chloe Dalton was eight years old, she would practise her goal kicks in the half-time break of her brothers' rugby matches, all the while telling impressed onlookers: 'Girls don't play rugby.'

Sixteen years later, Chloe Dalton won Olympic gold playing rugby sevens for Australia and is now a fixture in the AFLW. In 2020, she started her own news platform, The [Female] Athlete Project, because while she was surrounded by women achieving incredible things in sport, nobody was hearing about them. This book shines a light on the interlinked quagmires of respect, opportunity, representation and pay that continue to stall the progress of women's teams around the world.

AUD $32.99 Allen & Unwin

The Tea Ladies

BY AMANDA HAMPSON

When there is a murder in the building, the tea ladies draw on their wider network and put themselves in danger as they piece together clues that connect the murder to a nearby arson and a kidnapping. But if there’s one thing tea ladies can handle, it’s hot water.

$32.99 Penguin Random House

Fart’s Favourite Smells

BY ZOE FOSTER BLAKE

Zoë Foster Blake’s beloved Fart character from the bestselling No one Likes a Fart is ready to make some new toddler and baby friends with this fun lift-the-flap board book. Fart is looking for his favourite smells - so lift the flaps to discover what your favourite smell will be!

Fart is excited to see the big, big world and find some very best smells. What one will be his favourite?

Pizza? Gross! Dirty socks? Mmmm!

Open the flaps to find what smell YOU like the most.

Sing, dance and sign with Emma Memma!

$16.99 Penguin Random House

An A-Z of Dreaming Differently

BY TRACY DEMBO, LUCIA MASCIULLO

Beautifully illustrated by award-winning Lucia Masciullo, this bold and affirming picture book shouts from the rooftops that you should be you.

A is for Attitude.

May you have bucketloads of it, kid.

B is for Brave and Bold.

Two good things to be. This affirming alphabet story advocates for every single kid. It is a reminder to be yourself, without apology. And no matter the zig-zag journey, don't ever give up on dreams.

$24.99 Penguin Random House

Inside the ADHD mind

WORDS: Nell Harris, Neuroinclusive Advocate and ADHD Coach

Neurodivergent is an umbrella term (meaning a lot of different conditions sit under the category) defined as differing in mental or neurological function from what is considered typical or normal (Oxford, 2023).

It is estimated that 15% - 21% of the world's population is neurodivergent, with approximately 5% of the world having ADHD.

The way I describe my ADHD is that it has my brain receiving, interpreting, processing, and exporting information in a different way to the majority of the population causing me to have unique traits, strengths, hurdles, and challenges.

Hi, I’m Nell and I have ADHD…

Although I wasn’t diagnosed until I was an adult, ADHD has been showing up in my life since before I can remember.

Easily inspired, hundreds of ideas and aspirations simultaneously, constant chaos, always running late or forgetting something (usually both), disorganisation (both mental and physical), easily overwhelmed, sensitive, hyper focused, and my belongings commonly accidentally damaged or broken.

School reports saying ‘Nell is smart and gifted, but easily distracted.’ ‘Would do better if she applied herself more and managed her time better.’ ‘Off with the fairies’.

I was always the ‘fairy-brained, quirky, art girl’.

So, how does ADHD show up for me?

I have inhibited executive functioning

Growing up I had delayed executive functioning skills (but was not aware at the time) and as an adult my executive functioning is still inhibited.

Executive functioning skills help with daily functioning like emotional regulation, impulse control, organisation, self monitoring (recognising

when we are overwhelmed, hungry, thirsty etc.), flexible thinking, working memory, planning and prioritising, and task initiation.

All these skills that we use daily are at times hard, often exhausting, and use a lot of my conscious effort.

I am highly creative

ADHD has a common association with creativity. A lot of people think creativity = artist and while I am that living cliche, creativity isn’t necessarily just ‘being an artist’. My greatest creative trait I pride myself on is my lateral thinking, seeing things in a new light, and offering a different perspective; that is the creativity commonly found with ADHD, and how I export that is through my art.

I feel big feelings, deeply

I’ve always been called ‘too sensitive’ growing up. Which did not stop me being sensitive, it only made me feel a deep shame for my feelings. As an adult I can finally say with pride that I am very sensitive and I feel all my feelings in a big way. I am compassionate and highly empathetic (common in ADHD) which are two great traits to have.

Rejection Sensitive Dysphoria

Unfortunately, I also regularly experience a trait common among ADHDers called Rejection Sensitive Dysphoria (RSD). RSD is described as extreme emotional sensitivity and emotional pain to being criticised/rejected. It can also arise on PERCEIVED rejection; meaning that even the thought or assumption of rejection can trigger RSD.

As a result, children and adults with ADHD commonly have lower self esteem, and when combined with the heightened sensitivity to feelings and RSD, the inner monologue can get pretty grim at times.

My hyperfocus can make me do amazing things

Hyperfocus can be incredibly powerful. When inspired, it's all you can think about, it's not a want to do something, but a need to do something until satiation (note I didn’t say completion). When that something is considered productive by society's standards then it is celebrated.

The hard part is that hyperfocus cannot be controlled. There is no choice in when it comes on, how long it lasts for, and what the topic of focus is.

Sensory affected

ADHDers are sensitive to a lot of environmental stimuli such as light, visuals, and noise.

Westminster School welcomes on-campus Wellbeing Dog

Westminster School is taking a proactive approach to supporting student wellbeing by introducing a new member to its campus community.

Meet Minnie, a Golden Retriever cross Mini Poodle, who will be joining the school as its official Wellbeing Dog. In partnership with the Dogs Connect Program, Minnie will play a vital role in the school’s wellbeing program, offering support to students as they navigate their educational journey.

Minnie’s weekly timetable will include various activities designed to engage and assist students. She will spend time in classrooms, be present in the school’s dedicated wellbeing area, provide companionship to students who require support, and enjoy opportunities for exercise and play. By participating in these activities, Minnie will contribute to fostering a positive and nurturing environment at Westminster School.

Noise is a common one in ADHD, especially with how noisy it can be inside our heads with all the thoughts happening simultaneously. Add an overwhelming external noise in the mix and it's a brain overload - it's not just loud noise either, it can be too many ‘layers’ of noises too.

The way I describe this sensory overwhelm is that it's like someone has unplugged the power cord from the back of my brain and all I am left with is TV static for thoughts.

Managing ADHD

Traits, symptoms, strengths, and challenges are unique and even then the way these present and affect the individual are highly related to the current environment surrounding them.

ADHD is a chronic (meaning long presenting) condition that affects multiple areas of the individual's life. ADHD cannot be fixed nor can it be cured, but the effects that negatively impact the individual can be managed better through various and/or multiple supports.

The supports that best benefit each individual are just as unique as the traits themselves. Medication, ADHD coaching, therapy, mindfulness, accommodations, and systems are some support options.

Creating the best relationship you can with yourself and ADHD is key.

Learn about ADHD and the way an ADHD brain works. Work out what the individual strengths, the hurdles, and the triggers are, then use that to create the best environment you can to flourish.

Nell Harris is a Neuroinclusive Advocate and author and illustrator of Neurodiversity without all the terminology series.

@nell_harris_art_and_ADHD

The addition of a Wellbeing Dog aligns with Westminster’s holistic approach to wellness, encompassing the school’s core values of resilience, courage, curiosity, kindness, and inclusivity. This comprehensive strategy, known as Wellbeing@West, integrates principles from positive psychology and the science of wellbeing into the classroom curriculum.

Liz Collins, Head of Wellbeing at Westminster School, has played a crucial role in establishing the partnership with the Dogs Connect program and welcoming Minnie to the school.

“We have always placed a strong focus on wellbeing for students and have seen growing research around the positive impacts that a wellbeing dog can make in a school setting, especially for children who are working through anxiety or trauma.”

“Research has shown that dogs can help children with emotional regulation, social connection and communication, which will support pedagogy and enhance students' learning experience. We are confident Minnie will become an important and much-loved part of the Westminster community,” says Liz.

With the arrival of Minnie, Westminster School is reinforcing its commitment to student welfare and ensuring that every student feels supported, cared for, and equipped to thrive both academically and emotionally.

Children and adults with ADHD commonly have lower self esteem, and when combined with the heightened sensitivity to feelings, the inner monologue can get pretty grim at times.

Ethan with Minnie

How can I help my child try new foods?

With SPOT Paediatrics

Mealtimes can be quite the challenge for families, the Occupational Therapists at SPOT Paediatrics have shared with us some strategies which might help encourage your child to embrace a wider, more varied diet.

Let them join in the kitchen fun

Involving your child in meal preparation and shopping can be an exciting adventure. Let them stir, measure, chop, and search for ingredients – it's a fantastic way to make mealtimes more engaging!

Engage the senses

Encourage your little one to explore new foods using different senses. Smell, touch, lick, and nibble - playing with food can be an enjoyable way to discover new flavours.

Imaginative play

Incorporate real or pretend foods through imaginative play. Set up a delightful tea party with toys, create a pretend restaurant, or engage in some shopping fun with a toy cash register.

Practice cutlery skills

Develop cutlery skills with playdough or theraputty. Roll the dough into "sausage" shapes and use cutlery to practice the cutting motion with a knife and applying pressure with a fork. Encourage scooping practice with a spoon using beans, rice, sand, or toys.

Create a comfortable environment

For kids who don't like messy hands (tactile defensiveness), keep a handkerchief or wet towel handy for quick cleanups. Offer one food your child enjoys at each meal to make them feel comfortable while still being open to exploring other options on the table.

Choose the right seating

If your child struggles to stay at the table, consider their seating. Ensure they can sit in a stable position with their feet flat on the ground, back supported, and elbows above the table. Adjustable seating options like a trip trap chair are a great choice as your child grows. Wobble cushions or vibration cushions can also provide sensory input while keeping them seated.

Understand hunger cues

Check if your child is genuinely hungry. Sometimes they eat so frequently throughout the day that they may not be genuinely hungry during mealtime. Teaching children to listen to their body's hunger cues helps them self-regulate as they grow.

Watch out for food jagging

Food jagging is when you have eaten a particular food over and over and now you can no longer look at it or eat it. If this is happening for your child, seeing a therapist experienced in food therapy will be essential to support you to work through food choices and help expand their ability to eat a newfood or a wider range of foods. By implementing these strategies, you can make mealtimes a more enjoyable and adventurous experience for your little ones!

SPOT Paediatrics, Level 1/360 Brighton Rd, Hove spotpaediatrics.com.au