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Volume 3, Issue 9, October 2016
Thanks!
To All Of Our Sponsors Who Are Helping Us To Provide Great Information To Kids And Parents
Hi Kids!
,W·V $ *UHDW 'D\ $W .LGV· :RUOG 1HZV Snowy weather, jingle bells, twinkling lights, and candy canes are all signs that De 7KHUH LV VR PXFK WR HQMR\ DERXW 2FWREHU )LUVW RI DOO LW·V RQH RI WKH PRVW FRORUIXO PRQWKV LQ 0LFKLJDQ -XVW ORRN DURXQG \RX RXWVLGH DQG cember has arrived! It’s the last month of the year and there is certainly a feeling of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² WULFN RU WUHDW ZLWK D UHVSRQVLEOH DGXOW DQG PDNH VXUH WKH\ FKHFN WKH FDQG\ RXW 'RQ·W IRUJHW \RXU ÁDVKOLJKW DQG WR JR WR KRPHV \RX NQRZ :KDWHYHU \RX HQMR\ GRLQJ KDYH D JUHDW WLPH WKLV 2FWREHU ,I \RX ZRXOG OLNH WR VHH .LGV· :RUOG 1HZV DW \RXU VFKRRO RU LI \RX ZRXOG OLNH WR EH D SURXG VSRQVRU SOHDVH FDOO H[W RU M\RQNHU#M DGJUDSKLFV FRP ,I \RX ZRXOG OLNH WR VXEPLW DQ DUWLFOH IURP \RXU VFKRRO SOHDVH H PDLO WR M\RQNHU#M DGJUDSKLFV FRP .LGV· :RUOG 1HZV LV GHVLJQHG WR JLYH H[SRVXUH WR DOO DUHD VFKRROV UHFRJQLWLRQ RI VWXGHQWV DQG VWDII PHPEHUV :H ZHOFRPH \RXU LQSXW IURP DOO RXU DUHD VFKRROV :H GR KRZHYHU UHVHUYH WKH ULJKW WR HGLW
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October 2016, Page 2
Reading is D Great Form of Entertainment! The Big Book of Fairies by Denise Despeyroux Illustrated by Sara Ruano
Winnie The Pooh’s Giant Lift The Flap Book Inspired by A.A. Milne
A beautiful book describing different types of fairies and their nature, which is very changeable. Where do fairies come from? There are eleven fairy stories in this book and explores many aspects of fairy life. There are tales from England, Wales, Ireland, Scotland, France, Italy, and China. Look around and you might find some fairy has come with you on your journey.
Learn the alphabet, shapes, and more! Learning is easy with Pooh as a guide, children can discover shapes, colors, numbers, letters, and how to tell time while enjoying beautiful pictures and lifting many flaps to discover what’s underneath.
Published by Sterling
Five Little Monkeys Go Shopping
Three Stories You Can Read To Your Teddy Bear by Sara Swan Miller Illustrated by True Kelley Three comical new stories about teddy bears. Who knew that teddy bears are just as adventurous as cats and dogs? Other books in this series by this author are “Three Stories You Can Read to Your Cat” and “Three Stories You Can Read to Your Dog” Published by Houghton Mifflin
Published by Dutton Books
by Eileen Christelow The day before school starts Mama takes her five little monkeys shopping for clothes and tells them to “Stay right here” of course they don’t and she is down to three, then up to seven, then three again, does she find her five to go home? Clarion Publishing Company
Eye Like Shapes and Patterns in the Natural World
Sports A to Z
Inspired by Nature
by David Diehl A board book perfect for little hands and big dreams. Fans of all ages can explore the wide world of sports. Lark Books Publishing
Every shape and pattern can be found in nature! You’ll find that nature can be absolutely amazing. Page by page you’ll find the look-a-likes and more. 32 full color pages of shape learning fun. Published by Play Bac
Check out our Website at
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October 2016, Page 3
Coloring Corner
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October 2016, Page 4
Bizarre Black Ghost Knife Fish
Although they make look fake, the black ghost knife fish are cool fish that come from the Amazon in South America. They like the warm waters of fast moving streams with sandy bottoms. South American natives named the unique fish. â&#x20AC;&#x153;Knifeâ&#x20AC;? is the easy part to see... from the side they look just like a machete. But where does the â&#x20AC;&#x153;ghostâ&#x20AC;? come from? The native peoples think that the ghosts of our departed loved ones take up residence in the fish, hence the name.
The Black Ghost Knife Fish is all black with two white bands around its tail. They also have a white stripe down their nose, and it will sometimes extend all the way to its tail. Do they look kind of slimy? That is because they donâ&#x20AC;&#x2122;t have scales! They move by wiggling their whole body and their bottom fin. Another cool thing about Black Ghost Knife Fish - they are slightly electric! They send out and receive little electrical impulses to find insect larvae and then the chomp on it for dinner.
Try This!
Design your own crazy ďŹ sh! What you will need: construction paper poster board glue scissors markers friends, classmates, or siblings
1. Each person starts with a different color of construction paper. 2. On your paper, draw and cut out all the parts of a fish - fins, body, lips, eyes, and tail. 3. Mix everyoneâ&#x20AC;&#x2122;s body parts up, then pick out a full set. Be sure to get a bunch of colors. 4. On your poster board, glue your body parts together to create your crazy fish!
Black Ghost Knife Fish are in captivity as pets and for research. Because of their electrical charge, they are a widely studied fish. But, they are also very popular as pets. They need big tanks just to stay happy because they can get to be 2ft long! They are mostly active at night, and during the day they like to hide in caves or tunnels. They donâ&#x20AC;&#x2122;t even care if the tunnel is clear, as long as they can hide in it. One of their favorite sports - air bubble dancing! If you have an air stone blowing bubbles in your tank, the knife fish will swim forward and backwards A ďŹ sh can do somersaults? through the bubbles all day. Black ghost knife fish are pretty awesome pets! They like to play and show off. Their favorite toy - a piece of pipe! They will swim in and out and peek at you. Black ghost knife fish can even be trained! One man trained his fish to do somersaults. Now that is one super cool fish!
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October 2016, Page 5
/(( (/(0(17$5<·6 372 )81'5$,6(5 ² 7+( ´52&. $ 7+21µ ² :$6 $ +8*( 68&&(66 Students and staff dressed up as rock stars and walked at the HS track to music. Lee students and families raised over $11,000 in this amazing event!
Once a week for six weeks, our students go up to YMCA Camp Manitou-Lin for therapeutic horseback riding lessons. These lessons help improve core strength while working on gross motor, fine motor, and language skills! The kids look forward to these lessons and develop great bonds with their horses and the incredible volunteers!
We were fortunate to be able to get to go downtown Grand Rapids to experience ArtPrize 8! We saw lots of amazing artwork and even got to leave our hand prints on one of the pieces! Our monthly outings allow us to take the functional, social, and communication skills we work on in the classroom and generalize them into real world settings.
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October 2016, Page 6
THE 4TH GRADERS FROM NORTHEASTERN ATTENDED ART PRIZE THIS MONTH. They had a great time exploring one of the largest outdoor art shows in the world!
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October 2016, Page 7
STAR SCHOOL ENJOYED THEIR FALL FAMILY PICNIC ON SEPTEMBER 16, 2016 Parents, families and friends were invited to join students and staff for hamburgers and hot dogs and great fall fun. Thank you, Mr. Moore and Hastings Food Service, for this great opportunity to celebrate the beginning of school!
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October 2016, Page 8
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October 2016, Page 9
Be a Leaf Peeper! Are you a â&#x20AC;&#x153;leaf peeperâ&#x20AC;?? A leaf peeper is someone who loves to see the beautiful fall leaf colors. As the summer ends and fall begins, the days shorten and the temperatures cool. This change causes the green leaves of many plants and trees to turn yellow, red, or orange. When the trees become colorful, it is time to start searching for the prettiest trees. It is time to be a â&#x20AC;&#x153;leaf peeperâ&#x20AC;?. You will discover that most people are leaf peepers, and you probably are too! Drawing and coloring fall leaves can be really fun. Follow the steps to draw your own leaves. After you have drawn and colored your leaves, cut them out and hang them or just create a picture by drawing several leaves on a piece of paper. Have fun leaf peeping and enjoying the fall activities! Contributed by Rebecca Nechuta
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October 2016, Page 10
How Many Groups Can You Make? 1. 2. 3. 4. 5.
There are ____ pennies. How many groups of 5 are there? ____ How many groups of 2 are there? ____ How many groups of 4 are there? ____ How many groups of 3 are there? ____ How many are left over? ____
1. There are ____ ducks. 2. How many groups of 6 are there? ____ 3. How many groups of 5 are there? ____ How many are left over? ____ 4. How many groups of 3 are there? ____ How many are left over? ____
1. There are ____ squares. 2. How many groups of 6 are there? ____ 3. How many groups of 5 are there? ____ 4. How many groups of 3 are there? ____ 5. How many groups of 2 are there? ____ 6. How many groups of 7 are there? ____ How many are left over? ____
1. There are ____ penguins. 2. How many groups of 7 are there? ____ 3. How many groups of 2 are there? ____
4. How many groups of 3 are there? ____ How many are left over? ____ 5. How many groups of 5 are there? ____ How many are left over? ____
1. There are ____ blue circles. 2. How many groups of 3 are there? ____ How many are left over? 3. How many groups of 5 are there? ____ 4. How many groups of 4 are there? ____ How many are left over? ____ 5. How many groups of 2 are there? ____ How many are left over? ____ 1. There are ____ squares. 2. How many groups of 6 are there? ____ How many are left over? ____ 3. How many groups of 5 are there? ____ How many are left over? ____ 4. How many groups of 3 are there? ____ How many are left over? ____ 6. How many groups of 7 are there? ____ How many are left over? ____
Hastings City Bank Smart Start Savings Benefits:
• Open an account with as little as 50 cents • Free Online Banking is included • Unlimited deposits and withdrawals at any of our branches • Free piggy bank • FDIC Insured
W A T E R H E AT E R S
Open your account at any Hastings City Bank location: • Bellevue – 111 East Capital Ave. • Hastings – 150 West Court St. • Nashville – 310 North Main St. • Marshall – 124 West Michigan Ave. • Caledonia – 9265 Cherry Valley S.E. • Middleville – 435 Arlington St. • Wayland – 156 W. Superior St.
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October 2016, Page 11
Spot The 10 Differences!
Have A Safe And Happy Halloween!
How Many Words Can You Make From
HALLOWEEN ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________ ______________
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October 2016, Page 12
Colds And Kids! Everyone gets a cold at one time or another and they are not fun. What is a cold? It is an infection of the upper respiratory system that affects the nose, throat and ears. The most common cold virus is the rhinovirus, but there are more than 200 other viruses that can cause colds. Because there are so many viruses, there isnâ&#x20AC;&#x2122;t a vaccination or shot available to prevent colds! So how do you catch a cold? Itâ&#x20AC;&#x2122;s easy. Mucus is the wet stuff inside the nose. When a person sneezes or coughs, mucus drops float in the air. Breathing in these drops can spread a cold from one person to another. You can also catch a cold if you touch your eyes or nose after handling something with the cold virus on it such as door knobs, school desks, telephones or video games. So itâ&#x20AC;&#x2122;s important to wash your hands thoroughly and frequently. When the cold virus sticks to the protective lining inside of your nose and throat - it triggers an immune system reaction that can cause a sore throat and headache and make it hard to breathe through the nose. Runny noses and sneezing actually help to prevent viruses from invading other parts of your body. You sneeze because your nerves detect the irritation in your nose and get the lungs to push a blast of air out through your nose and mouth. Did you know that a sneeze can travel at more than 100 miles per hour and up to 12 feet through the air! Colds are also most contagious during the first 2 to 4 days after symptoms appear. Cold symptoms are signs or clues that tell us when weâ&#x20AC;&#x2122;re sick. They usually take 2 to 3 days to begin after youâ&#x20AC;&#x2122;ve been in contact with a cold virus. If you have some of the symptoms listed - you probably have a cold. Mom or Dad need to be the first to know and you may need to go see your family doctor. Some symptoms are: â&#x20AC;˘ Low fever â&#x20AC;˘ Body chills or muscle aches â&#x20AC;˘ Itchy or sore throat â&#x20AC;˘ Sneezing, running nose, and watery eyes. â&#x20AC;˘ Coughing â&#x20AC;˘ Feeling tired and not hungry. â&#x20AC;˘ Congestion - when your nose is stuffy and itâ&#x20AC;&#x2122;s hard to breathe. If You Have Caught A Cold - Hereâ&#x20AC;&#x2122;s Some â&#x20AC;&#x153;Feel Betterâ&#x20AC;? Tips: â&#x20AC;˘ Hot drinks soothe coughs and sore throats while also clearing mucus. So eat (or drink) your chicken soup!
â&#x20AC;˘ A steamy shower helps stuffy or irritated noses. Or run a humidifier (a small, quiet machine that sprays fine cool mist in the air) to relieve your scratchy throat, stuffy nose, and itchy eyes. Humidifiers make room air moist, which loosens mucus. â&#x20AC;˘ Practice healthy habits. Your immune system will be ready to fight colds if you eat a balanced diet, get plenty of sleep, and keep your body fit through regular exercise. â&#x20AC;˘ Blowing your nose is the best way to get rid of mucus. â&#x20AC;˘ Rest. Take a nap or go to bed a little earlier for a few nights. â&#x20AC;˘ Kids who are stressed out feel worse when they have colds. Relax and use the time to read, listen to music, or watch a movie. To Help Prevent A Cold From Spreading: â&#x20AC;˘ Wash your hands thoroughly and frequently, especially after blowing your nose. â&#x20AC;˘ Cover your nose and mouth when coughing or sneezing. Sneeze or cough into a shirtsleeve - not your hands. This helps prevent the spread of germs. â&#x20AC;˘ Do not use the same towels or eating utensils as someone else. Do not drink from the same glass, can or bottle. â&#x20AC;˘ Do not pick up other peopleâ&#x20AC;&#x2122;s used tissues.
Dr. St. Jacques is now taking new patients and accepting most insurances.
â&#x20AC;&#x153;Caring for the Community One Child at a Timeâ&#x20AC;? 0HDGRZ 5XQ 'ULYH +DVWLQJV 0, Â&#x2021; ZZZ VRXWKVLGH NLGV FRP 0RQGD\ )ULGD\ D P S P
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October 2016, Page 13
Lake Whitefish
Lake Trout Lake Trout are typically 15 to 30 inches long but have been known Lake whitefish are native to much of the northern part of North Amerto reach 48 inches at times. The average weight is 2 to 10 pounds but ica. Lake Erie is on the southern edge of their range. They prefer can some have reached over 45 pounds!! They are a medium to dark deep, cold, well oxygenated water of the large lakes. In the late gray or olive green in color with light white or yellow spots on their 1800’s and early 1900’s, over a million pounds of whitefish were comback and sides that can be tinged with red. Like all species in the mercially harvested each year. Today, the species is still found in Lake Salmonidae family, they have an adipose fin which is a small fleshy fin Erie but they are not as abundant as they once were. just in front of their tail on their back. The whitefish adult is typically 17 to 22 inches long but have reached They typically eat aquatic insects, crustaceans and small fish. Lake over 30 inches! They usually weigh 2 to 5 pounds but have grown to trout are native to the Great Lakes and prefer deep, cold water lakes 15 pounds! The lake whitefish is a large silver or gray colored fish. It throughout the northern part of North America. They are usually found is darker on the back with a lighter colored belly. They have a sub-teroffshore in deep, well oxygenated water. Lake trout spawn on off- minal (ending below tip of snout) mouth and a forked tail. They have shore shoals and reefs in the fall. Their eggs hatch in the spring and an adipose fin and large scales. the young lake trout move to deeper water after a short time. Whitefish feed near the bottom, primarily on mollusks and insect larThe lake trout is a slow vae. growing, long lived Research has shown that cold winters with thick ice cover on whitespecies - sometimes fish spawning areas increase their spawning success. Ice cover prereaching 40 years old!! vents the wind from stirring up The world record was the bottom and covering the caught in 1991 in Great eggs. In early spring, adult fish Bear Lake, Northwest Termigrate to the deeper water of ritories, Canada - it was the Eastern Basin in Lake 66 pounds, 8 ounces. Erie. The Michigan record, The Michigan record, caught caught in 1997 was 61 in 1993, was 14 pounds, 4.48 pounds, 8 ounces and 49” ounces and 31.75” long! It long! It was caught in was caught in Lake Superior. Lake Superior.
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October 2016, Page 14
The United States grew 743.8 million pounds of squash for fresh market and processing in 2011. In 2010, Michigan farms produced 132 million pounds of squash, according to the Michigan Vegetable Council. Some common examples of winter squash are butternut, buttercup, turban, delicata, hubbard, acorn and spaghetti. In the northern states, winter squash farmers frequently sell directly to retail customers as it is more of a fall holiday crop. Winter Squash is a good source of Vitamin A, fiber, low in calories, fat and sodium. One small serving can provide a third of the daily requirement for vitamin C. Winter squash can be a key ingredient in vegetable dishes, salads, soups, main dishes, breads and desserts. It’s high betacarotene content causes the golden-orange color of the squash’s flesh. Winter squash goes well with seasonings we associate with fall such as cinnamon, ginger, cloves and allspice. Many people like to sweeten acorn squash with brown sugar, maple syrup and/or honey. They also can be added to soups, stews, curries or used in making pies, cakes or other desserts. Most winter squashes are vine type plants whose fruits are harvested when fully mature. They take longer than summer squash - 3 months or more - and are best harvested once the fall cool weather sets in. They can be stored for months in a cool basement. Other differences include the skin on the winter squash is not edible and it must be cooked before it’s eaten.
Acorn Squash As you might expect, the shape of this popular winter squash resembles an enormous acorn. It has orange flesh and a ribbed skin that’s green fading to orange. It is often prepared simply: sliced in half, baked with a little butter or olive oil, and eaten straight from its bowl-like shell. You can also roast, braise, and steam acorn squash.
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Winter Squash Hubbard Squash A popular squash for boiling and mashing or pureeing, hubbard squash are very big with a thick shell that’s bumpy and ranges in color from bright orange to deep green. The yelloworange flesh, meanwhile, can be a bit grainy. Hubbard squash are rich in vitamin A and also have solid amounts of iron and riboflavin.
Butternut Squash Pale yellow (almost cream colored) on the outside with somewhat sweet, orange flesh, butternut are a large winter squash with smooth but thick skin. Popular ways to prepare butternut squash include baking, simmering, braising, and steaming.
Spaghetti Squash It’s called “spaghetti squash” because, when cooked, the golden flesh separates out like strings of spaghetti. These pale yellow squash have a hard, smooth shell and are at their peak in early fall through the winter, though you can find them year-round. Spaghetti squash are commonly prepared in casseroles or baked whole (like a potato) and then the flesh separated into spaghetti-like strands and served with sauces.
Turban Squash
Delicata Squash Thin and pale yellow with telltale green striping, delicata squash have a tasty yellow flesh that is typically prepared by baking, frying, braising, or steaming. Also called “sweet potato squash,” they are rich in potassium, iron, and vitamins A and C. Look for them from late summer through the fall.
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Often quite colorful, turban squash are also short a n d squat with a distinctive turbanlike protuberance at the top. Because of their unusual look, they are popular as decorative squash. But you can also bake, steam, or simmer turban squash.
October 2016, Page 15
Cookinâ&#x20AC;&#x2122; Fun Ghost Pops 3 ripe bananas Popsicle sticks 2 cups white chocolate Miniature chocolate chips Peel the bananas and cut in half widthwise. Insert a popsicle stick in each half through the cut end. Wrap each half in plastic wrap and freeze for 3 hours. Melt white chocolate and frost the whole banana halves - apply with a butter knife. Set on wax paper and press in miniature chocolate chips for eyes and the mouth. Freeze until ready to serve.
Creepy Crawler Pie 1 ready-made chocolate cookie pie crust 1/4 gallon orange sherbet 3/4 cup chocolate sauce 10 gummy worms
1 cup (2 sticks) of butter softened 1 1/4 cups of granulated sugar 1 egg 3 (1 ounce) squares of semisweet chocolate, melted and slightly cooled 2 1/2 cups all purpose flour 1/4 cup cocoa 1/2 teaspoon baking powder 1/4 teaspoon salt %ODFN OLFRULFH ZKLSV EODFN MHOO\EHDQV EODFN GHFRUDWLQJ JHO Black licorice whips, black jellybeans, black decorating get, DVVRUWHG +DOORZHHQ FDQGLHV assorted Halloween candies. Cream the butter and sugar in a mixing bowl until fluffy. Beat in egg and then melted chocolate. Beat in flour, cocoa, baking powder and salt until combined. Divide dough in half and shape each half into a roll about 8 inches long. Wrap in wax paper or plastic wrap. Refrigerate at least 2 hours or overnight. Heat oven to 350 degrees F. Take rolls out of refrigerator and cut into 1/4 inch slices. Place 1 inch apart on ungreased cookie sheet. Bake until cookies are set when lightly touched - 10 to 12 minutes. Cool completely. Cream Cheese Frosting
Soften sherbet slightly and spoon into pie shell. Drizzle with chocolate sauce to form â&#x20AC;&#x153;spider webâ&#x20AC;? design. Freeze for at least one hour. Decorate with gummy worms.
Rules For The Kitchen! 1. Always ask an adult if you can use the kitchen. 2. Have all the ingredients before you start. 3. Wash your hands before you touch food. 4. Wear an apron or towel to keep your clothes clean. 5. Always clean up when you are finished.
1105 W. State Street â&#x20AC;˘ Hastings, MI 269-948-2701
Spider Cookies
1 (3 ounce) packages of cream cheese softened 2 cups confectionersâ&#x20AC;&#x2122; sugar Combine cream cheese and confectionersâ&#x20AC;&#x2122; sugar. Spread about 1 teaspoon of frosting each on half of the cookies. Top or sandwich with the remaining cookies and spread additional frosting on the top of the sandwich. 'HFRUDWH WKH FRRNLHV ZLWK VSLGHUV XVLQJ MHOO\EHDQV IRU ERGLHV DQG Decorate the cookies with spiders - using jellybeans for bodies and OLFRULFH IRU OHJV 7R PDNH FREZHE FRRNLHV VTXHH]H D VPDOO DPRXQW licorice for legs. To make cobweb cookies, squeeze a small amount RI WKH EODFN JHO RQ WKH PLGGOH RI WKH FRRNLH XVH WKH HQG RI D WRRWK of the black get on the middle of the cookie - use the end of a tooth- SLFN WR GUDZ JHO IURP WKH PLGGOH RI WKH FRRNLHV WR WKH HGJHV 7KHQ pick to draw get from the middle of the cookies to the edges. Then SXW JHO DFURVV WR FRQQHFW WKH JHO OLQHV LQ D FREZHE SDWWHUQ &RRNLHV put get across to connect the gel lines in a cobweb pattern. Cookies can also be decorated with a variety of ready made Halloween candy FDQ DOVR EH GHFRUDWHG ZLWK D YDULHW\ RI UHDG\ PDGH +DOORZHHQ FDQG\ decorations. Once the cookies are frosted, keep them refrigerated. GHFRUDWLRQV 2QFH WKH FRRNLHV DUH IURVWHG NHHS WKHP UHIULJHUDWHG
Cooking fun ingredients available at your local Family Fare store.
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October 2016, Page 16