Kids World News, Mid-Michigan East, March 2019

FREE

March Mid-Michigan (DVW (GLWLRQ

)RU .LGV 7R (QMR\

Happy St. Patrick’s Day! Auto Sales & Service

We Welcome You To Check Out Our Website

www.kidsworldnews.org

$ 3XEOLFDWLRQ 7KDW·V

Just For Kids!

Kids’ World News

www.kidsworldnews.org

Volume 12, Issue 7, March 2019

6W 0DU\ÂśV 3LQFNQH\ (OHPHQWDU\ 1HZV First Graders Write Letters of Gratitude to Our Troops The First graders in Mrs. Andrea Kacher’s class at St. Mary Catholic School in Pinckney are thinking of others this Valentine’s Day. A parent in Mrs. Kacher’s class approached her about a friend that has been deployed to Afghanistan for the second time. He wondered if the children in her class would be willing to add a note to the care packages. “Of course!â€? was Mrs. Kacher’s reply. The children were very excited about coloring a picture and writing a quick note of prayers and thankfulness to those serving our country. “This is what our school is about,â€? said Kacher. “We are so blest in many ways and we are always happy to give back to our community. Adding a note to a care package thanking soldiers for their service is an easy thing to do.â€?

Katie Pikkarainen, Agent

600 E. Grand River, Brighton

119 E. Grand River, Fowlerville

215 E. Grand River, Fowlerville

(517) 223-4173

810-229-2935

(517) 223-9832

www.brightontravel.net

IRZOHUYLOOHU[#\DKRR FRP

+HDUWVWULQJV /HDUQLQJ &HQWHU /RFDWHG DW )RZOHUYLOOH VW 8QLWHG 0HWKRGLVW &KXUFK 6 6HFRQG 6W

³)DLWK %DVHG 3UHVFKRRO´ ZZZ KHDUWVWULQJVOHDUQLQJFHQWHU FRP

(517) 223-9193 Fax: (517) 223-9196

www.harmonrealestate.net 100 W. Grand River ~ Fowlerville 2IĂ€FH

133nd Annual Fowlerville Family Fair July 22-27, 2019 517-223-8186 Visit FowlervilleFamilyFair.com For Details

+DOH 6WUHHW ÄĽ )RZOHUYLOOH

(517) 223-9115 HPDLO IRZOIHHGVHHG#VEFJOREDO QHW LANSING REHABILITATION SERVICE, PC Chinmay Zinzuvadia, DPT, CIMT 1568 Lake Lansing RD, STE B, Lansing, Mi 48912 Phone: (517) 483-2734 Fax: (517) 483-2840 www.lansingrehabservices.com

+L .LGV

7KDQNV To All Of Our Sponsors Who Are Helping Us To Provide Great Information To Kids And Parents

Fowlerville Feed & Pet Supplies

,W¡V $ *UHDW 'D\ $W .LGV¡ :RUOG 1HZV 0DUFK LV WKH PRQWK RI FKDQJH IRU XV 7KH ÂżUVW GD\ RI VSULQJ LV 0DUFK WK VR WKDW PHDQV WKH warmer weather is soon here. It begins with the Vernal Equinox. Equinox comes from the Latin word meaning “equal night.â€? Days and nights are approximately equal everywhere and the sun rises and sets due east and west. Spring brings increasing sunlight, warming temperatures and the rebirth of Ă€RUD DQG IDXQD 7KDW ZLOO EH D QLFH FKDQJH IRU VRPH RI XV DV LWÂśV EHHQ D FROG VQRZ\ ZLQWHU WKLV SDVW season.

Are you going to wear green on March 17th, St. Patrick’s Day? Green is the national color of Ireland. St. Patrick’s Day tradition in the United States encourages all of us to wear green. The color green is associated with life. It is abundant in nature, is a sign of growth and the environment. With spring just around the corner - we’ll see a lot of green soon!

Have you ever found a shamrock (4 leaf clover)? Legend says that each leaf of the clover means VRPHWKLQJ +HUHÂśV RQH OHJHQG 7KH ÂżUVW OHDI LV IRU KRSH WKH VHFRQG OHDI LV IRU IDLWK WKH WKLUG OHDI LV for love and the fourth leaf is for luck.

Have a wonderful March!

If you would like to see Kids’ World News at your school or if you would like to be one of our proud sponsors, please call 517-285-6641 (e-mail: pat@kidsworldnews.org). If you would like to submit an article from your school (limit 150 words), e-mail: charles@kidsworldnews.net. Kids’ World News is designed to give exposure to all area schools, recognition of students and staff members. We welcome input from all our area schools. We do however, reserve the right to edit.

Kids’ World News • 517-285-6641 • www.kidsworldnews.org

March 2019, Page 2

Find The 7 Differences!

Have A Hapy St. Patrick’s Day! Protect your child’s future with an Auto-Owners Life Insurance Policy Save for your child’s future with an Auto-Owners Annuity ZZZ GDYLGFKDSPDQDJHQF\ FRP

Protect your family with Home, Auto, Farm and Business Insurance

Kids’ World News • 517-285-6641 • www.kidsworldnews.org

March 2019, Page 3

Try This!

Create a rippling rainbow!

What you will need: paper plate crepe paper glue scissors

1. Cut out the shape of your fish from the paper plate. 2. rip strips of different colored crepe paper 3. start at the tail and glue strips along one edge and place on the plate. 4. layer them in different colors and move towards the head. 5. after the glue dries, trim the edges to the shape of your fish.

Rippling Rainbows Rainbowfish are a group of super colorful fish from Australia and islands near it. They are freshwater fish that live in rivers, lakes and swamps.

Rainbowfish are omnivorous (they eat plants and animals like us), and eat shrimp, crayfish, insects and algae. They like to live in school and explore their home together.

Rainbowfish get their name from the amazing range of colors that all the different types can be. But their scientific name actually comes from the fact that many of them have black bands along their sides. Their are 71 species of rainbowfish that have been found in the wild. But, there are probably many that have never even been seen in the wild! Some of the fish are named after their markings like spotted and barred, while some are named for their home, like Lake Wanam and the Tami River.

A Rainbow for a Rainy Day

They lay eggs in big mats that stick to seaweed. The eggs hatch just a couple weeks later and the babies swim off in the deeper rainy season rivers.

Rainbowfish make great pets! They are cool school fish that add color to any freshwater fish tank.

they change color too! Depending on their mood, they may be darker or almost even white! Now that is a cool rainbow.

There are many types of rainbows, so be sure to pick your favorite. As they get bigger, they will become more beautiful.

They like it best to be in groups of 3 - 6 and will patrol your tank with their Rainbow fish aren’t just cool colors... flashes of color.

This page proudly sponsored by:

Preuss Pets

1127 N. Cedar Old Town Lansing 517-339-1762 www.preusspets.com **Teachers - we do fieldtrips!** Kids’ World News • 517-285-6641 • www.kidsworldnews.org

Coupon

FREE

Live animal presentation for an in-store

Feed the fish

Birthday Party M-F parties, a $25 value Limit one per customer.

Book before February 15, 2016 April 15, 2019

in our indoor river!

Get up close and personal with our cool koi.

Limit one per customer.

Limited amount of food per day.

15, 2019 Use by April February 15, 2016

March 2019, Page 4

Write A Story In About Finding A Pot Of Gold At The End Of The Rainbow!

People from all over the world celebrate on March 17th in honor of St. Patrick, the patron saint of Ireland. St. Patrick’s Day was first publically celebrated in Boston in 1737 where there was a large population of Irish immigrants. Nearly 200 years later, the first St. Patrick’s Day parade in the Irish Free State was held in Dublin in 1931. Throughout the years, this celebration has evolved to become a celebration of Irish heritage. Along with legendary shamrocks, many symbols were included in festivities that are reflective of Ireland’s folklore, culture and national identity - leprechauns, ethnic foods, shamrocks and wearing green! Have a wonderful St. Patrick’s Day! _________________________________________________________________________________________________________ _________________________________________________________________________________________________________ _________________________________________________________________________________________________________ _________________________________________________________________________________________________________ _________________________________________________________________________________________________________ _________________________________________________________________________________________________________ _________________________________________________________________________________________________________ _________________________________________________________________________________________________________ _________________________________________________________________________________________________________ _________________________________________________________________________________________________________ _________________________________________________________________________________________________________ _________________________________________________________________________________________________________ _________________________________________________________________________________________________________ _________________________________________________________________________________________________________ _________________________________________________________________________________________________________ _________________________________________________________________________________________________________

C O U P O N

$10.00 OFF Trailer Hitches & Repairs Custom Hitches & Accessories Truck Customizing & Accessories Suspension Aids

With This Coupon Expires Expires 4/30/19 6/30/15 Limit 1 Coupon Per Order

Handicap Lifts Wiring • Tow Bars Snowplows Welding

Open M-F 8-5, Sat. 8-12

HITCHES AND MORE, INC. 2605 N. Grand River, Lansing

517-321-3448

Brighton Family Dentistry & Fowlerville Family Dentistry • White Bonded FIllings/ Mercury FREE • Implant Reconstruction • Extractions • Root Canals

• Crowns, Bridges, Partials, Dentures, Relines • Cleanings, Digital X-Rays (up to 80% less radiation) • Periodontal Treatment

• Affordable Professional Strength • Take Home Whitening System

Brian Petersburg DDS

Brian Giammalva DDS

Wendy Jativa DDS

NEW PATIENTS WELCOME

Senior Citizen Discount Available - Most Insurances Accepted

Two locations serving you

8641 W. Grand River Suite 6. Brighton

753 S. Grand Avenue Fowlerville

810.227.4224 517.223.8545

Kids’ World News • 517-285-6641 • www.kidsworldnews.org

Se Habla Español

Follow Us On

March 2019, Page 5

Cookin’ Fun Irish Stew 1 tablespoon olive oil 2 pounds boneless lamb shoulder, cut into 1 1/2 inch pieces 1/2 teaspoon salt freshly ground black pepper to taste 1 large onion, sliced 2 carrots, peeled and cut into large chunks 1 parsnip, peeled and cut into large chunks 4 cups water, or as needed 3 large potatoes, peeled and quartered 1 tablespoon chopped fresh rosemary 1 cup coarsely chopped leeks Chopped fresh parsley for garnish (optional) Heat oil over medium heat in a large stockpot or Dutch oven. Add lamb pieces and cook, stirring gently, until evenly browned. Season with salt and pepper.

Add the onion, carrots, and parsnips and cook gently alongside the meat for a few minutes. Stir in the water. Cover and bring to a boil before turning the heat down to low. Simmer for 1 hour or longer, depending on the cut of meat you used and if it is tender yet.

Stir in potatoes, and simmer for 15 to 20 minutes, before adding leeks and rosemary. Continue to simmer uncovered, until potatoes are tender but still whole. Serve piping hot in bowls garnished with fresh parsley.

Green Clover Pie 1 quart vanilla ice cream, softened 1 (12 ounce) can of frozen limeade, thawed 2 drops green food coloring 1 (6 ounce) graham cracker pie crust

Potato Leek Soup 18 small red new potatoes 6 cups chicken broth 3 leeks, chopped 3 tablespoons butter 2 cups milk salt and pepper to taste Place potatoes into a large saucepan with water to cover. Bring to a boil and cook until tender. Meanwhile, saute leeks in butter until translucent.

When potatoes are done, have a responsible adult skin them while they are still hot and cut them into bite sized pieces. Place potatoes into a stock pot with chicken broth and leeks. season with salt and pepper. Cook over medium heat until simmering, then remove from heat and stir in milk.

Serve immediately.

Place the softened ice cream in a large mixing bowl. Pour the limeade in with the ice cream. Add the food coloring using more if you want a darker green color. Use an electric mixer on medium speed and beat the mixture until well combined.

Spoon the mixture evenly into the pie crust. Cover and freeze until firm (between 2 and 4 hours). Let stand at room temperature 10 minutes before cutting.

Rules For The Kitchen!

1. Always ask an adult if you can use the kitchen.

2. Have all the ingredients before you start.

3. Wash your hands before you touch food.

4. Wear an apron or towel to keep your clothes clean.

5. Always clean up when you are finished.

LET US TAKE YOU HIGHER

Nurturing Nutritious Student Lifestyles

sodexomagic.com

Kids’ World News • 517-285-6641 • www.kidsworldnews.org

We promise to empower the communities we serve by offering best in class food and facilities management solutions, that create a positive impact and make a difference in the lives of our clients and customers.

March 2019, Page 6

Coloring Corner

What are some of your favorite books that feature construction equipment, planes, trains or hot air balloons?

Order Your Kids’ World Cookbook Today!

We Take Continuous Enrollments!

Fantastic 48 page cookbook with our most popular recipes!

Name _____________________________Quantity ____ Address ______________________________________ _____________________________________________ To order: Fill out this order form. Send $8.00 each (includes shipping and handling) to: Kids’ World News, 5747 Otto Rd., Charlotte, MI 48813 (Allow 3 weeks for delivery)

WE ARE NOW ENROLLING FOR SESSION 2!

JANUARY 20 - JUNE 3 • Gymnastics • Trampoline & Tumbling • Flipfest • Tae Kwon Do

• Bounce Preschool Academy • Birthday Parties • Field Trips • Open Gym

www.HartlandSportsCenter.com 810-632-7222 ext. 2

Kids’ World News • 517-285-6641 • www.kidsworldnews.org

March 2019, Page 7

Republic Of Estonia • Estonia is an Eastern European country which borders the Baltic Sea and Gulf of Finland, between Latvia and Russia. It is about the size of New Hampshire and Massachusetts combined.

• The capital city is Tallinn. It is one of the best-preserved mediaeval cities. It is also the city of the first Christmas tree in the world. In 1441, the tree was put up in the town square.

• The government is a Parliamentary Democracy. Estonia re-gained its independence on August 20, 1991 from the U.S.S.R. • Natural resources: Oil shale, phosphorite, limestone, blue clay.

• Estonia enjoys a mild climate because of marine influences. Mainly a lowland, the republic has numerous lakes, frequently of glacial origin.

Peipus (Lake Chudskoye), the largest lake, is important for both shipping and fishing. It is also Europe’s fourth largest freshwater lake. Along Estonia's Baltic coast are more than 800 islands, of which Saaremaa is the most notable.

• The climate is temperate with warm summers and severe winters. Temperatures range from 70 degrees F in the summer, to a winter average of 18 degrees F. They have four seasons of equal length. Being on the Baltic Sea, Estonia is subjected to sea breezes and humidity.

• The highest peak in Estonia is Suur Munamagi. It is the highest point in the entire Baltic region at 1043 feet above sea level.

• The Republic's rivers include the Narva, Pärnu, Ema, and Kasari.

• Estonia is the world's second largest producer of oil shale. The majority of its workforce is involved in industry, which also includes mining, shipbuilding, information technology, and the manufacture of wood products, electronic and telecommunications equipment, textiles and clothing, and machinery.

• Its efficient agricultural sector employs some 11% of the labor force and produces meat (largely pork), dairy products, potatoes, flax, and sugar beets. Fishing is also important.

5735 S. Cedar, Suite 1, Lansing 517-882-2015 hdopticalexpress.net

A scene from Tallinn, the capital.

• Throughout history, many other nations that ruled the region – Danes, Germans, Swedes, Poles and Russians – have influenced Estonian cuisine. Among the traditional dishes are marinated eel, blood sausage and sauerkraut stew with pork.

• Famous Estonians include the writer Jaan Kross whose work has been translated into at least 20 languages, the author of the national epic (Kalevipoeg) Friedrich Reinhold Kreutzwald, and the writer, filmmaker, diplomat and politician Lennart Meri. He became the first President of Estonia after the restoration of independence.

• In the Bronze Age a meteorite fell in Kaali on the island of Saaremaa.

The Kaali catastrophe was the last known case of a large meteorite to fall on a populated area. Estonia has the highest number of meteorite craters per land area in the world.

Health insurance Dental insurance Member life insurance Hearing aid discount LASIK eye surgery discount Eyeglasses discount

Kids’ World News • 517-285-6641 • www.kidsworldnews.org

Prescription drug discounts Grainger discount Amerigas propane discount Auto insurance Roadside assistance Car rental discounts

Hotel discount Golf Michigan discounts Theme park discounts Discounts at local businesses And much, much more!

March 2019, Page 8

GYMNASTICS

“A Great Beginning” What kid doesn’t love to run, jump, bounce, hop, climb, swing or FLIP? Gymnastics is one sport that makes exercising FUN! Whether it is tumbling on mats, balancing on a beam, swinging on a bar, bouncing on a trampoline or climbing high on a rope, gymnastics has something for all kids who love to exercise.

Gymnastics as a sport is one of the most popular of all Olympic sports. During the Olympics many people watch gymnastics. Boys gymnastics has 6 different events (High Bar, Vault, Floor Exercise, Pommel Horse, Parallel Bars, and Rings). Girls use 4 different events (Floor, Balance Beam, Vault and Uneven Parallel Bars). Gymnastics is a fun sport to watch BUT it is even more enjoyable to DO! What makes gymnastics even more special is that it can prepare you for whatever sport you may enjoy most. Gymnastics helps develop strength and flexibility which are needed in all sports. It teaches us how to run fast and jump high which are great for baseball, football, soccer and more.

It teaches us how to use our eyes, hands and feet which are great tools in tennis, volleyball, and hockey. Gymnastics is a great beginning for all sports.

GYMNASTICS SAFETY It is important to remember that gymnastics should only be done when supervised by a coach or teacher. Proper matting is needed to make sure everyone stays safe.

Coaches can help teach the tricks while making sure nobody gets hurt. With a good coach, lots of matting and proper instruction, GYMNASTICS is a blast!

New & Used Tires at The Best Prices in Town Lansing’s Oldest Used Tire Dealer

Over 10,000 Used Tires In-Stock GENTLY USED TIRES FROM $15 EACH!

866-461-6875 www.tasmaniantire.org

Kids’ World News • 517-285-6641 • www.kidsworldnews.org

1891 N Cedar St, Holt, MI 517-699-2001 www.EDRUSKATE.com

Public Skating • Private Parties Laser Tag Lessons • Fundraisers Rollers and Strollers Field Trips Team Building • Birthday Parties

Skate w/the Easter Bunny!

April 13th, 10am - 12pm

Easter Egg Hunt!

March 2019, Page 9

+RO\ 6SLULW 6FKRRO %ULJKWRQ 1HZV

For Sale

Associates, LLC Real Estate & Auctions

This month, the Elementary Grade students at Holy Spirit were treated to the bi-annual “International Fairâ€? hosted by the Holy Spirit Middle Grades. The older students spend months researching a country they choose from a predetermined region of the world, learning everything from that country’s main export to its cultural and food traditions. On fair day, these students present cookbooks they creatHG ÂżOOHG ZLWK ORFDO GLVK UHFLSHV WKH\ GHFRUDWH posters and cook a dish from their cookbook.

The Elementary students, parents and church parishioners are then invited to browse tables, ask questions about each country and taste the dishes. It’s a wonderful way to teach the younger students about countries they may have never heard of before, and an opportunity to build friendships and connections between the upper and lower grade students. It is a most anticipated event at the school!

Doyle Dingman Associate Broker / Auctioneer 121 N. Main St. Suite 100 Bellevue, MI 49021 www.spauldingassociatesllc.com doyledingman@msn.com

Ofc: 269-763-9494 Fax: 269-763-9495 Cell: 517-281-5003

Oering Laser Therapy

746 South Grand Ave., Suite 101

1HZ &RYHQDQW &KULVWLDQ (OHPHQWDU\ 1HZV Math + Science + Bowling = FUN on a Friday afternoon! First and Second Grade students at New Covenant Christian School enjoyed putting double-digit addition into practice. They liked watching their bowling scores go up and checked the computer with mental addition to make sure it gave them the right score. Students experimented with FORCES and ENERGY as they learned the best way to deliver the bowling ball to knock down the most pins. Some decided more “push� was best, others went for “trajectory�. All had fun seeing Math and Science in a hands-on way!

810-229-2743 5023 S. Old US 23 Brighton

BOOK YOUR PARTY NOW We Offer Birthday Parties For Any Theme! www.ginnysdanceworks.com

9LVLW 2XU :HEVLWH

ZZZ NLGVZRUOGQHZV RUJ The American Association Of Orthodontists recommends that all children have a check-up with an orthodontist no later than age 7.

Call us today for a complimentary consultation!

Call Us Today For A Complimentary Consultation!

Dr. Ulla Crouse

810-229-8200 • www.brightonortho.com

.HUQ 5RDG 9HWHULQDU\ &OLQLF 3 / / & +HQU\ 0 9DXSHO ' 9 0 Iris R. Foote D.V.M 3HUU\ ) 5DJRQ ' 9 0 3HWHU / (VWHUOLQH ' 9 0 5DFKHO 0 6KUDGHU ' 9 0

%HUQDGHWWH +HUPDQQ ' 9 0 /DXUHQ 0 *QDJH\ ' 9 0 &KULVWLQD $ &DGHQD ' 9 0 0HJDQ %HDFK ' 9 0

)RZOHUYLOOH 5RDG ‡ )RZOHUYLOOH

‡ )D[

ZZZ NHUQURDGYHW FRP

Orthodontics Specialty License # 2901019249

Kids’ World News • 517-285-6641 • www.kidsworldnews.org

ATTENTION PARENTS: If you do not name a guardian to raise your child and the unlikely happens, would you want a total stranger to decide who will raise your child?

Before it is too late, please call:

*RUPOH\ DQG -RKQVRQ /DZ 2IÂżFHV 3/& today for a free initial consultation regarding

Wills / Trusts / Estate Planning.

1-888-288-5LAW

*RUPOH\ODZRIILFHV FRP

March 2019, Page 10

Across 4. 8 x 8 = 6. 10 + 40 + 23 = 7. 3 x 7 = 8. 7 x 12 = 10. 8 x 9 + 21 = 14. 10 + 10 = 15. 19 + 19 = 17. 9 x 10 = 20, 8 x 6 + 11 = 22. 2 + 9 + 8 = 24. 7 x 9 + 7 = 25. 8 x 10 = 26. 28 + 20 + 8 = 27. 6 x 9 = 30. 3 x 10 = 31, 3 + 6 = 32, 6 x 7 = 33. 6 x 10 =

Have Fun Doing A Math Crossword!

Complete the math problem and write the answer in the puzzle using words and no dashes!

Down 1. 2 + 1 = 2. 4 x 2 = 3. 25 + 19 + 6 = 5. 1 + 1 = 6. 7 x 10 + 8 = 7. 5 x 7 = 9. 6 x 8 = 11. 2 x 9 = 12. 8 x 8 + 5 = 13. 3 x 5 = 16. 4 x 9 = 18. 2 + 4 = 19. 4 x 6 = 21, 2 + 3 = 23. 9 x 9 + 15 = 24. 25 x 3 = 27. 23 + 23 = 28. 3 x 4 = 29. 20 x 2 =

$500 OFF ANY PRE-OWNED VEHICLE - BOTH LOCATIONS! 2011 Buick Regal Loaded, Like New!

2015 Chevy Malibu ANYTHING OF VALUE TAKEN ON TRADE! 5226 N. Grand River • Lansing

517-323-7400

FINANCING AVAILABLE FOR EVERYONE! Auto Sales & Service Open Mon. - Fri. 9 to 8, Sat. 9 to 7 www.rpmautosales.com

Kids’ World News • 517-285-6641 • www.kidsworldnews.org

5436 S. Cedar • Lansing

517-882-2961

March 2019, Page 11

Powerful Protein!

Did you know that your muscles, organs and immune system are made up mostly of protein? Your body uses protein you eat to make lots of specialized protein molecules that have special jobs. Protein is used to make hemoglobin which is the part of the red blood cells that carries oxygen to every part of your body!

Protein builds up, maintains and replaces tissues in your body.

How do you get protein in your diet? The best sources are beef, poultry, fish, eggs, dairy products (milk, yogurt, cheese), nuts (peanut butter), seeds (grains including bread and pasta), and legumes like black beans and lentils. When you eat foods with protein, the digestive juices in your stomach and intestine go to work.

They break down the protein into basic units called amino acids.

These can be reused to make the proteins your body needs to maintain your muscles, bones, blood and body organs.

The amino acids can join together to make thousands of different proteins. 22 of them are very important to human health. Your body can make 13 of them but the other nine you get by eating protein rich food. These are called essential amino acids.

Protein from animal sources like milk and meat are called complete because they carry all nine of the essential amino acids. Most vegetable protein is considered incomplete because it lacks one or more of the essentials. People who are vegetarians must get all their amino acids by eating a wide variety of protein rich vegetable foods such as asparagus, broccoli, carrots, potatoes, spinach, corn,

Beef

Poultry

Fish

Eggs

lettuce, tomatoes, plus many more.

How much protein do you need daily? Kids need 0.5 grams of protein for every pound they weigh. To figure out your protein needs, take your weight and divide it by 2. If a person weighs 50 pounds they will need about 25 grams of protein every day. The good news is that you don't have to eat all the essential amino acids in every meal. If you have a variety of protein sources throughout the day, your body will grab what it needs from each meal. As your body grows, so do your protein needs.

Here Are Some of the Best Sources For Protein!

Kids’ World News • 517-285-6641 • www.kidsworldnews.org

Dairy Products

Grains

Nuts

Legumes

March 2019, Page 12