MICRO-MOMENT RITUALS DISCOVER PAMPERING & SELF LOVE HABITS THAT TAKE NO TIME AT ALL! We all have parts of our bodies that we are fond of, and
than ever and thanks(?!) to modern technology it can
others not quite so much. Whilst we can change the way
be difficult to unplug for some me-time even for a short
we look to a degree through diet and exercise, a much
while. However, we all know how much better we feel
better idea is to work with, and most importantly LOVE,
when we have taken even just a few minutes out of
the body you have. Instead of obsessing over bumps and
our day to pamper ourselves. So with this in mind, we
wobbly bits, accept them as part of you… you may even
have put together this handy guide to micro-moment
find that they soon disappear!
pampering. Rituals that you can include in your day that
Self-care of the physical body is an important part of
take less than 10 minutes but the effects of which will
mental health and wellbeing. As a race, we’re busier
stay with you throughout the day.
MORNING MEDITATION MOVEMENT
PINK SALT PAMPERING
Do this and we promise that you are setting yourself up for a great day! What your meditation looks like will vary greatly to your neighbours’. Some people just lay in savasana for ten minutes and gather their thoughts as they enjoy the stillness; others light a candle and sit cross legged focusing their gaze on the candle and their minds on their intentions for the day. The more energetic of us will engage in some movement meditation, such as yoga or mindful fitness, but the most important thing is just to spend some time with your
After
your
SKIN OIL SOAK
meditation
and/or
Show your skin some love with
movement, take some time to pep
JĀSÖN Vitamin E 5,000iu All-Over
yourself up and pamper with JĀSÖN
Body Nourishment Skin oil. Faster
Pampering Himalayan Pink Salt 2-In-
absorbing than body lotions and
1 Foaming Bath Soak & Body Wash.
creams, this oil feeds your skin with
Mineral-rich
salt
deep-penetrating moisture from a
a
blend of apricot, avocado, sunflower
Himalayan
promotes
relaxation
balancing
blend
of
pink whilst
lavender,
and wheat germ oils, along with
bergamot and clary sage essential
sweet almond oil which provides
oils offer a pick-me-up shower. Got
a wonderfully uplifting fragrance.
extra time? Enjoy a soak in the bath!
Perfect for use on dry areas or all over post- bath or shower. For best results use on slightly damp skin.
thoughts just being you.
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