Superfood Recipes The latest superfood and drink trends brought to life in these delicious recipes for you to make at home tonight!
Baru Seed Butter
Say hello to your new favourite superseed butter. Get the delicious taste of peanuts, without peanuts! How? We hear you ask! By using Natural Traditions Roasted Baru Seeds. Packed with plant-based protein and healthy fats, you’ll be putting your baru butter on toast, on apple slices, on crackers, in baked goods, desserts, smoothies and more!
Ingredients
Method
1 cup Natural Traditions Roasted Baru Seeds 4 tbsp Nutiva Coconut Oil 1 tsp Organic Traditions Yacon Syrup ¼ tsp salt ¼ tsp Organic Traditions Cinnamon
1. Melt coconut oil. 2. Combine melted coconut oil, baru seeds, yacon syrup, salt and cinnamon in a food processor or high powered blender. 3. Blend until smooth or until you reach desired consistency.
Tip: For a creamier texture, try peeling your baru seeds prior to blending OR increase the quantity of melted coconut oil! Store your baru butter in an airtight jar, out of direct sunlight. Do not refrigerate, as the butter will solidify! Keeps for up to 2 weeks. 50
