Home Interiors

By Katherin

e Sorrell

Ensure your bedroom has all the ingredients for a great night’s sleep.

Lack of sleep af ff fects our physical and mental health, and as many as one in three of us suffffer from poor sleep. So, make your bedroom sleep p p , y pfriendly: dark, quiet, tidy and comfortably warm. Start with the mattress First, decide whether you would prefer a sprung or non-sprung mattress. Sprung mattresses individually ‘pocket’ sprung to adjust to the body and eliminate ‘roll-together’. An option is a sprung mattress ‘zoned’ across the middle to give extra support for heavier hips and shoulders, or made ‘half and half’, to provide different tensions on each side of the bed. Another solution for sleeping partners of very pgp y different weights is a ‘zip and lock’ system of two different mattresses fastened together. materials and tufted construction is generally considered better than quilting. In cheaper mattresses, pads, while in better quality mattresses there will be layers of Look for a high-quality mattress cover with hand stitching on the sides and sturdy handles to help with turning. Non-traditionalists might consider a non-sprung mattress where the choice of materials includes latex, memory foam, polyurethane foam and gel. These mattresses mould to the sleeper’s shape and are often warmer than sprung mattresses. Alternatively, ‘hybrid’ mattresses provide the traditional support and comfort of springs with a pressure-relieving, non-sprung top layer. Whataboutthewindows? What about the windows? Windows can be a source of early-morning light, and noise, heat loss and draughts at any time. For regularly opened single-glazed sash glazing is ideal for seldom-used windows. Well

A soft, curving headboard could hel lp your bed feel enclosed and cosy. Matilda Dove Grey Tbed, from £549; Amazonia Tooiledu uvet cover

Full-length curtains help block out light, sound and draughts. Curtains and headboard in Knot Garden Grey, £75 per metre, James Hare: 0113 243 1204; james-hare.com.

as double glazing. The traditional solution is a blackout t lining. Extend the curtain pole beyond the wind dow edges so that light cannot creep close to the wall are best. sound and prevents draughts from suspended skirting boards and add thick bedside rugs for extra comfort. Insulation added below the boardsisalsoeffffective.

Rookwood

Horsham District Council is d an ambitious putting forwar d-thinkingrdandforwardthinkingand forwar oposal that development pr fers a unique opportunity of for a new public park and sustainable eco-neighbourhood.

oposal has Following public feedback the pr ently now evolved to open up the land curr oviding a new estricted for use by golfers, prr . esidents to enjoypark available for all r

The scheme is a sensitively designed neihb h d fth hih t lit ighbourhood of the highest quality, o

f if fffering substantial public benefits. This includes the arWaexpansion of the nearby W nham Local e Reserve as well as full public access Natur estricted Northereviously rto the pr n end of e oved outdoor leisureating imprthe site cr eational facilities. ecrspace and r

The norther

n section of the site will also oved e-wilding, improvide opportunities for rpr , enhancing wildlife networks biodiversity e of the community to and enabling mor e. get closer to natur

Significant public benefits include:

• A new public park and extension to Warnham Local Nature Reserve as well as a network of new cycling and walking trails. • 70% of the site will be open space of ff fering opportunities for rewilding, improved biodiversity, enhancing wildlife networks, protecting river corridors of Boldings

Brook and Red River and enabling the community to get closer to nature. • Sustainable low carbon homes in a stunnin arden setting g gg g that will occupy less than 30% of the total area and provide some 250 much needed affffordable homes. • A new community hub with a site for a possible new primary school and other facilities within walking distances of the town centre. • New flood defence measures to protect neighbouring residents. • A new visitor centre, café and car park for visitors to Warnham Local Nature Reserve.

Find out about this exciting new

development

p oposal at:r woodhorsham.co.ukook.rw.www

A place for people and nature