Kit - January + February 2015 by Kelly McVey

complete makeup kit.

SPLURGES VS. STEALS, DAY-TONIGHT PRODUCTS, FIGHTING DARK CIRCLES & MORE.

JAN +FEB

2015 kitindy.com

home office makeover.

DECLUTTER YOUR WORK SPACE & YOUR MIND WILL FOLLOW.

our tunic fetish.

THESE 6 WINTER LOOKS ARE LONG ON STYLE AND EASY TO LOVE.

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317-773-2190 www.cchalaw.com

49 JAN + FEB 2015

DEPTS. 6 9 14 17 22 25

out and about

WINTER FUN

mini kit BOOT CAMP

mini kit

FEATURES 29

ERRAND: WORKOUT STYLE

health kit

NEW YEAR, NEW YOU

FIT kit

MUST-TRIES FOR 2015

family Kit

DAILY MARRIAGE MANTRAS

Susan Belle of the midwest

tunics

TO TUNIC, WITH LOVE

money GET YOUR FINANCES IN ORDER IN 2015

home kit OFFICE TO INSPIRE

home kit

complete makeup kit.

SPLURGES VS. STEALS, DAY-TONIGHT PRODUCTS, FIGHTING DARK CIRCLES & MORE.

BEFORE AND AFTER OFFICE TRANSFORMATION

makeup

home office makeover.

DECLUTTER YOUR WORK SPACE & YOUR MIND WILL FOLLOW.

our tunic fetish.

THESE 6 WINTER LOOKS ARE LONG ON STYLE AND EASY TO LOVE.

JAN +FEB

2015 kitindy.com

WAKEUP YOUR MAKEUP

WHAT WOULD SUSAN WEAR: WINTERTIME

aging kit ART AT THE HEART OF HEALTH

COVER Styling by Amy McAdams-Gonzales

| Photos by Chris Whonsetler

Cover_Final.indd 1

4 kitindy.com January + February 2015

1/7/15 3:47 PM

A healthcare destination designed exclusively for women In March 2015, St.Vincent Carmel begins a new era in convenient healthcare access for women at each stage of their unique lives, from adolescence and onward. Women’s lives are a journey. The St.Vincent Carmel Women’s Center will be devoted to helping women take the steps that lead to a healthy destination.

stvincent.org/womenscenter

WomeN’S CeNter OPEnIng MArCH 2015

CALENDAR JANUARY + FEBRUARY

OUT AND ABOUT WARM UP WITH WINTER FUN

FEAST ON THE FRUITS OF YOUR LABOR

Hearthside Suppers at Conner Prairie Fridays through Sundays in January, Thursdays through Sundays in February, 6-9 p.m. These interactive evenings teach attendees how to create an old-fashioned meal using 19th-century recipes. After the prep work and cooking are complete, guests feast on the fruits of their labors, including pork Ă la Normande, baked chicken, roasted root vegetables, buttered beets and gingerbread, by candlelight. $65 adults, $60 youth. 13400 Allisonville Road; (317) 776-6006; connerprairie.org

6 kitindy.com January + February 2015

Don’t let Old Man Winter scare you off. Bundle up and head out to explore these kit-approved events and activities in Central Indiana.

FRESHEN UP AT WINTER FARMERS MARKETS IN CARMEL AND DOWNTOWN INDIANAPOLIS.

PHOTO BY CONNER PRAIRIE INTERACTIVE HISTORY PARK

Carmel Winter Farmers Market Saturdays through March 14, 9 a.m.-noon From its new home base at Wilfong Pavilion in Founders Park, this market gathers a lively collection of 30 or so vendors each weekend, selling local foodstuffs such as meats, poultry, popcorn, pastries, produce, cheeses and eggs. Just north of 116th Street and Hazel Dell Parkway, Carmel; carmelfarmersmarket.com

Indy Winter Farmers Market Saturdays through April, 9 a.m.-12:30 p.m. The west wing of downtown’s historic Indianapolis City Market holds a vibrant array of locally produced meats, cheeses, breads, baked goods, pastas, teas and much more. 202 E. Market St., Indianapolis; indywinterfarmersmarket.org

Jan. 6, 8, 13 and 15; 7-9 p.m. Sweeten those cold winter nights by learning about— and tasting—chocolate during fun classes led by Chocolate for the Spirit’s knowledgeable master chocolatier Julie Bolejack. Class sizes are limited, so don’t wait to reserve your spot. $39. 301 E. Carmel Dr. #700, Carmel; (317) 518-8842; chocolateforthespirit.com

Ladies Only Coffee Club on Ice Every Wednesday, 10:3011:30 a.m. Take a spin around the Carmel Ice Skadium rink and then warm up with coffee and a chat with your fellow skaters. No experience is necessary, and specialized instruction is available if you need pointers. Sessions include a 30-minute lesson followed by a 30-minute practice skate. $55. 1040 E. 3rd Ave. SW, Carmel; (317) 844-8889; carmeliceskadium.com

PHOTO COURTESY OF THE INDIANAPOLIS SYMPHONY ORCHESTRA

Chocolate Connoisseur 101

Chippendales 2015 Get Lucky Tour Jan. 28, 8 p.m. Hubba, hubba, ladies. These scantily clad male dancers are hot enough to melt the ice right off your windshield. Tickets range $25-$75. The Egyptian Room at Old National Centre, 502 N. New Jersey St., Indianapolis; livenation.com

The Texas Tenors

SEE CLASSICAL CHINESE DANCE BEGINNING JAN.

16 Shen Yun

Jan. 16 at 7:30 p.m.; and Jan. 17, 2 p.m. and 7:30 p.m. This performing arts company takes over Clowes Memorial Hall on the Butler University campus for three magical shows that combine Chinese dance, music, culture and artistry. Tickets range $60-$120. 4602 Sunset Ave., Indianapolis; 888-974-3698; shenyun.com

Jan. 30 and 31, 8 p.m. America’s Got Talent’s highest-ranking group makes its Indiana debut at the Palladium to share its distinctive country-meetsclassical vocal stylings. Tickets range $35-$80. 1 Center Green, Carmel; (317) 843-3800; thecenterfor theperformingarts.org

Valentine’s Day Date Nights Feb. 13 and 14, 6 to 9 p.m. Grab your sweetie for a few hours of music, theater and couples-oriented art activities at the Nickel Plate Arts Campus in Noblesville before journeying on to a romantic dinner. Sweet treats, local wine, beer and warm drinks will be served.

WOO YOUR VALENTINE STARTING FEB.

Casablanca + Live Music From the ISO Feb. 13 and 14 For an undeniably romantic Valentine outing, swoon over the love story of Humphrey Bogart and Ingrid Bergman backed by live music from the Indianapolis Symphony Orchestra, led by conductor Jack Everly. Tickets range $15-$91. Hilbert Circle Theatre, 32 E. Washington St., Indianapolis; (317) 6394300; indianapolissymphony.org

107 S. 8th St., Noblesville; (317) 452-3690; nickelplatearts.org

BOOT CAMP Text by Erica Sagon | Photo by Chris Whonsetler

These functional boots bring major style to even the worst winter days. Whether there’s snow or rain in the forecast, embrace the new year with these top picks.

MINI

KIT

IN THE RED

PUDDLE JUMPER

Waterproof and insulated, these sporty boots have a chic ski-village vibe that will keep your toes toasty. Showing off that bit of glam faux-fur trim is part of the look, so wear these with skinny jeans or leggings.

The cheery color alone is enough to banish winter blues, but the rugged, waterproof soles on these classic rubber-bottomed boots is what makes them a smart buy. Try these with leggings and thick wooly socks peeking out from the top.

Columbia “Minx” Shorty Omni-Heat short boots, $90 at columbia.com

L.L. Bean “Bean Boots” mid-calf boots, $109 at llbean.com

Sperry Top-Sider “Shorebird” rain boots, $78 at sperrytopsider.com

TOUGH TO RESIST

ALL-WEATHER WONDERS

Ugg “Simmens” mid-calf boots, $160 at uggaustralia.com

Timberland “Ashdale” tall boots, $189 at timberland.com

QUILTED CUTIES

FUR SURE

These are guaranteed to bring out your inner snow bunny (don’t we all have one?). They’re tough and practical—waterproof and insulated for those days when you really need to bundle up—but the faux-fur trim and mix of neutral hues give these boots a softer look. Sorel “Tofino” Organza boots, $150 at sorel.com

8 kitindy.com January + February 2015

These moto boots are an undercover antidote to slush, rain and snow. Stylish and citified, they’re so cute that you’ll wear them every day. But waterproof leather, rugged soles and a cozy lining make them especially ideal on icky days.

If you’ve steered away from traditional tall Wellies, you just might love a midcalf version like this. These waterproof rubber rain boots have a micro-fleece lining, but they’re not all business—a pop of color and wrapped buckle give them a stylish spin.

Looking for a pair that can withstand the elements and be worn all day? With a casual mix of waterproof leather and suede, this pair won’t make you feel like you’re wearing bulky snow boots. A substantial sole keeps you sure-footed.

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CONTRIBUTORS

CANDLE COMPANY Off I-7 Exit 14 0 5

, s e r o t S t a e 2 Gr ! n o i t a c o L 1 Great

Brooke Reynolds Makeup Artist

As a self-admitted makeup and skincare junkie, Brooke Reynolds is the authority in “Wake up Your Makeup.” She’s worked in the cosmetics industry for five years but has been perfecting makeupapplication techniques since she received her first tube of pale pink lipstick for her 12th birthday. Brooke offers special-occasion makeup services and even wedding-dance instruction through her freelance business, B Artistry.

Dana Kalachnik Stylist & Writer

Responsible for the text and styling for fashion feature “To Tunic, With Love,” Dana is a sophomore at IUPUI, double majoring in journalism and photography. She recently joined the school’s Liberal Arts Honors Program. Her dream is to become a journalist and use her interests in photography, design, writing and editing in the publishing industry. For her own closet, Dana is always on the hunt for all things lace, a great pair of dark denim jeans and wing-tip oxfords.

Candles, Home Decor, Florals, Gourmet Foods, Chocolate, Indiana Wines, Bath & Body, Stone Hearth Cafe & more...

Kelly Oswalt Makeup Artist

Foll ow Us!

www.facebook.com/warmglowcandles www.pinterest.com/warmglowcandle

warmglow_candle twitter.com/WarmGlowCandle

In “To Tunic, With Love,” Kelly Oswalt made model Michaela Duerson look flawless. Over the last 15 years, Kelly has worked as a freelance makeup artist for cosmetic industry leaders including Lancome, Smashbox, Bobbi Brown and Clarins. The Ball State University graduate has received many awards for her fashion pictorials, and her photographs can be seen in various local publications. As a licensed esthetician, she offers her clients a wide range of spa services.

A new you for the New Year.

This year, make your New Yearâ&#x20AC;&#x2122;s resolution a reality. Dr. Jeffrey Wagner specializes in cosmetic surgery of the face and body. Call us today at 317-621-2520 to schedule your consultation, or visit us online at wagnerplasticsurgery.com. Brow lift Facelift Facial Filler Tummy tuck Eyelid lift Botox Liposuction Breast Rejuvenation

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Creating beautiful smiles for over 25 years

Wishing you a wonderful 2015!

www.drskluth.com World Class Dentistry. Small Town Values.

Call us today for a free smile makeover consultation. from the Kluth Family Noblesville:

16000 Prosperity Drive â&#x20AC;&#x201C; Suite 400

Kluth_HalfPgAd-B_JAN15.indd 1

| 317.770.1050

Alexandria

2204 S. Park Avenue

| 765.724.7729 12/24/14 9:45 AM

EDITOR’S NOTE

LET’S GET NEW AND IMPROVED IN 2015. PUBLISHER Kelly McVey

ART DIRECTOR Amy McAdams-Gonzales

EDITORS Ashlie Hartgraves managing editor Casey Kenley guest editor

HOME AND FASHION Erica Sagon fashion feature stylist Stephanie Burkhart home/fashion contributor Cassandra Perry home/fashion contributor Dana Kalachnik fashion contributor

WRITERS Judy Burnett Casey Kenley Amy Lynch Tracy Line

ART AND PHOTOGRAPHY Chris Whonsetler lead photographer Wil Foster illustrator Elese Keturah photographer assistant Julie Taylor-Reed ad designer Michelle Thompson ad designer Marissa Kay kit intern

CONTRIBUTORS Brooke Reynolds makeup artist Kelly Oswalt makeup artist Model Name model Ashleigh Barnett modeling coach

Happy 2015, kit readers! Before I tell you why I penned this issue’s welcome rather than the usual—and far more eloquent— scribe, Kelly McVey, let me introduce myself. I’m Ashlie, a recently reformed mess maker and managing editor of kit. As managing editor, my job is to keep the kit train and all of its talented, wonderful passengers on track. It’s a job that I love. Like the rest of you, the new year has me thinking about hope, determination and improvement. What goals can I set and realistically achieve? How can I make this year better than the one before? An integral piece to nurturing happiness lies in your environment; the space you fill, who’s in it and how it makes you feel. Our theme for this issue is, “New and Improved.” The pages are peppered with inspirational people and their pointers for becoming healthier, smarter, more productive, stronger and better loved ones. This past fall, we introduced you to Cassie Perry, a new kit contributor. We highlighted her home, but intentionally passed over her office so that we could feature it here. To say I loved her office would be an understatement. I wanted to live in it. It was perfect—lovely, with personal touches punctuating all the right places. When Kelly suggested we do a before-and-after piece for a home office inspired by Cassie’s space, I couldn’t volunteer fast enough. (You can see the before photos on page 53 and you’ll know why.) I worked with Hoosier Closets and the result is a total transformation, both in quality and expression. While I frequent our downtown Noblesville office, I do work partially from home. I was finding that the daily tasks that tethered me to my desk felt, let’s face it, a bit daunting and draining. But the personality this project injected into my home has been like creative kindling, fueling my passion for writing and designing in a way I never anticipated. It showed me how a special space can impact your spirit. I encourage you to find a corner, a room, a floor of your home and make it spectacular. It’s for your own good! On behalf of the kit team, I wish you a joyful, prosperous year. It is our hope that these pages and the stories they tell will inspire you to revisit your wellbeing, your relationships and even your space, and make it the best it can be in 2015.

MARKETING + SALES CONSULTANTS Gary Nickander ......... ADVERTISE WITH KIT sales@kitindy.com For a free subscription, visit kitindy.com. For customer service, info@kitindy.com.

Printed by: EP Graphics, Berne, IN

ASHLIE HARTGRAVES

Organized home, organized life.

We can get you there. Call for a free estimate. (317) 440-6964 www.HoosierClosets.com 13

M MINI

KIT

RESOLVE TO REWORK YOUR WORKOUT STYLE Text by Stephanie Burkhart | Photo by Chris Whonsetler

A new year ... a new you. That’s what most of us are focused on this winter, right? Improving your health is likely at the top of your 2015 resolution list, but who wants to run around town all day as if they’re moments away from stepping into a yoga class? The solution is an outfit that can take you from your workout to brunch with friends—no fuss, no muss. Plus, who doesn’t love the idea of wearing yoga pants all day? (If that’s wrong, we don’t want to be right.) To get the look, add a few transitional pieces to bridge your athletic wear with your everyday, casual style. These six pieces can help you achieve the “on-thego” look you crave without appearing like you just jumped off the treadmill. In other words, you can keep your gym schedule a secret and look stylish while doing it. 1

Double-duty leggings

The mid-rise fit snugly hugs in all the right places. Moisture-wicking, breathable fabric keeps you comfortable all day long. The plaidinspired legging reverses to black. Two looks in one pant—smart for a styleconscious resolution keeper.

Westchester Chaturanga Tight, cobblestone grey, $74 at Athleta

Layers well with others

Indiana winters are unpredictable, which means layers are a necessity. Add a lightweight semi-fitted top under a sweater, and let the shirttail hem provide you with extra rear coverage and a peeking pop of pattern. Shanti Micro Stripe Top, black/white $59 at Athleta

Cashmere magic

A classic wool sweater in a slightly longer length can instantly make a gym-friendly style wearable for errands and appointments. A super-soft, relaxed-fit cashmere turtleneck does all the heavy lifting in this transitional outfit. The bold hue is sure to brighten up the dreary winter days ahead. Cashmere Surrey Sweater, fire red, $198 at Athleta

Abs salute puffer

A goose down vest will keep your core warm, but this one goes one step further. With its slim-fitting style and compressible design, it keeps the “puffing” to a minimum. Lightweight but warm, it’s the best of both worlds for running around town. Downalicious Deluxe Vest, Black $148 at Athleta

14 kitindy.com January + February 2015

1 5

Made for walking

Add some glitz to your feet with this updated version of a classic. With durable traction on the sole, it can withstand the slippery slush and snow of these last winter months. An insulated, waterproof upper keeps your feet warm. And the glitter? Just pure fun to dress up your feet. Sorel, ‘Tofino Boot,’ $150 at Nordstrom

Carry the day!

Can a bag inspire you to keep your resolution? We think so. Chic ruching details make this oversized tote double as an everyday bag—no one will be the wiser! Double compartments and a removable shoe bag keep your workout gear and post-gym apparel separated. This bag is sure to keep you organized to and from your next workout. Spring Tote, black/coral sizzle, $79 at Athleta

EXPERT ADVICE WEIGHT LOSS

weight loss for the new year.

Okay, so we’ve done it again. Too many holiday treats— gone to waist. Literally. Step on the scales? No way! Like what you see in the mirror? Well, um… It’s been another hectic holiday season, right? Shopping. Running errands. Visiting friends. Family feasts. Office cocktail parties.. Too many temptations, so little time. What’s a person to do?

11979 Fishers Crossing Drive, Fishers, IN 46038

Here’s five key steps to get things turned around:

1 2

Stephen P. Elliott, M.D. Living with Intention, INC

First of all, don’t beat yourself up. That helps no one. Just resolve to start 2015 off right.

Decide to get back on the horse. Intentionally commit (or recommit) to a better year ahead. Is it going to be easy? Of course not! If it were easy, we wouldn’t be in the shape we’re in (literally) as a nation. With some 69% of all Americans being either overweight or obese, clearly it’s not easy.

Grab an accountability partner. Have a craving? Call your partner. Feel like cheating? Pick up your phone. It’s a well-established fact that we — all of us — have greater success changing habits when we allow someone to hold us accountable.

Cut back on the carbs. Learn what foods are high carb, and then work on minimizing or eliminating them from your diet. The biggest killers are grains (think breads, pasta, corn, pastries, cereals — even the so-called “healthy” cereals really aren’t), sodas, candies, potatoes, and virtually all processed foods.

Focus on “REAL FOODS.” If it comes in a box, bag, bottle, or can, it’s probably processed. Don’t go there. Shop the periphery of your grocery store, except for the bakery. Spend most of your time in the produce and meat sections. Aim for at least 3-4 veggies per every 1 fruit you eat. Experiment with new foods. The more variety the better. Choose NATURALLY colorful foods like peppers, tomatoes, squash, eggplant, blueberries, etc.

Want to learn more?

I suggest a book called Why We Get Fat by Gary Taubes, MD and a DVD entitled Fed Up. Read, watch and grow into a healthier you.

ADVERTORIAL

317-863-5888 LivingWithIntention.biz

Morsels to chew on • The average American has over 600,000 food items to choose from. 80% have added sugar. Why? Because carbs make you crave more carbs! • The average adult frame requires 50-100 grams of carbohydrates daily. The typical American consumes 300 to 600 grams daily. • Healthy fats (think no trans fats) are the most efficient, energy-dense foods ever created, packing more than twice the energy of either carbs or proteins.

Dr. Elliott practices Functional and Integrative Medicine at Living With Intention, Inc. For more information about him and the practice as a whole, call 317-863-5888 or check out livingwithintention.biz.

IFAST: Indianapolis Fitness and Sports Training 9402 Uptown Dr., Suite 1600, Indianapolis 578-0998 indianapolisfitnessandsportstraining.com

H HEALTH

KIT

NEW YEAR, NEW YOU LIGHTEN UP, LITERALLY, IN 2015 By Amy Lynch | Photos by Chris Whonsetler

As 2015 rolls in, many women find themselves making, or renewing yet again, a New Year’s resolution to lose those extra pounds once and for all. Yet, studies show that less than half of all people who make resolutions are still sticking to them six months later. Read on to learn how these inspiring local women found a way to turn their weight-loss goals into reality—and you can, too!

Kirsten Shaw Age: 43

Job: Admin at Indianapolis Fitness and Sports Training (IFAST) Weight lost: 115 pounds Gym: IFast

The “aha” moment “My family did the Geist 5K, and within a couple days, my husband started having chest pains. He was rushed to the hospital for emergency heart surgery. The surgeon said doing the 5K probably saved his life. The experience was a wake-up call about my own health. I became determined to get healthy and change my relationship with food.”

Weight lost While she shed 58 pounds prior, since Kirsten started strength training at IFAST 18 months ago, she has lost 57 pounds and gone from a size 20 to a size 14. “Getting a trainer who held me accountable, celebrated my effort and designed a one-of-a-kind routine for me catapulted my weight-loss efforts.”

The hardest part “Food was my drug of choice. I used it to console and celebrate. I felt eating poorly or excessively was justified for the ‘special’ times. In truth, life is just a series of ‘special’ times. I had to accept that if I wanted to permanently change my body, I had to create a new normal.”

What worked best

KIRSTEN SHAW, BEFORE

For Kirsten, the key to long-term success has been changing one habit at a time. For example, cutting out diet soda and upping the H2O. Or silencing persistent cravings by savoring a small portion of what she really wants. “A quarter of a full-deliciousness GiGi’s cupcake is going to satisfy much more effectively than a full-sized ‘healthy’ alternative that tastes like cardboard.”

Advice for others Put yourself first. “I spent a lifetime taking care of everyone I loved before caring for myself. I thought I was being selfless. It took me almost four decades to learn that if I took care of myself first, I’d have more to give. Being fit and healthy makes me a better mother, a better wife, a better daughter, a better employee and a better me.” Find IFAST at indianaindianapolisfitnessandsportstraining.com

Amanda Fisher Age: 30 Job: Business development, advertising Weight lost: 25 pounds (gained 5 pounds of muscle) Gym: Get in Shape for Women

The inspiration Amanda became completely consumed with motherhood, to the point where she lost sight of her own appearance. “I stopped wearing makeup and anything other than yoga pants, and of course, eating whatever I felt like without regard. I went through my closet and realized everything had a drawstring or elastic waist, and a tag that read size 14 or 16. I was done—time for help.”

The hardest part “Putting myself first. My habits were terrible. I would eat when I could, what I could, and whatever was available while chasing a toddler.”

Changes for the better Amanda keeps a food journal and relies on her team at the gym. “Those ladies have all the answers! They keep me focused, informed and motivated to keep up my new lifestyle.” She also pays close attention to food labels, makes healthy substitutions and allows herself a “free day” each week.

AMANDA FISHER, BEFORE

“I wasn’t exercising much at all, even though I was an athlete all through college and had a treadmill in my basement. The biggest change for me was learning how to make exercising a priority. Small group training is best for me. At Get In Shape for Women in Fishers, I train with three other ladies on weights for 30 minutes and then hop on the treadmill or elliptical for 25 minutes.”

What’s different now “Losing weight is important, but being slimmer isn’t the only benefit. I’m less stressed, I have tons more energy, and I’m a happier person to be around. I finally feel like my outside matches my inside!”

Advice for others “Start slow and start now. Don’t expect life-changing results the first week. You didn’t put on the weight overnight, so why would you expect to take it off that fast? Find a personal reward system that works for you and stick to it. Don’t sweat the occasional derailment. It happens. Take it meal by meal, and day by day.” Find Get in Shape for Women at getinshapeforwomen.com 18 kitindy.com January +February 2015

Chrissy Vasquez Age: 35 Job: Executive director of Back on My Feet Indianapolis Weight lost: 55 pounds and counting Gym: Back on my Feet running team and Naptown Crossfit

The inspiration “I was sick and tired of being sick and tired. I wasn’t an active person at all. I started working with a personal trainer and a nutritionist in 2007.” In 2009, a friend challenged Chrissy to run a half-marathon in Miami, which she followed up by running the 500 Festival Mini-Marathon in Indianapolis. Since then, she’s run 15 mini-marathons (including the past four 500 Festival Mini-Marathons in a row), switched to triathlons and competed in two Ironmans races. “I had a real awakening these last few months that for me, it’s not about appearance as much as being able to do what I love to do.”

The biggest challenge

Big changes

“Figuring out why I put on the weight in the first place and addressing those issues. I’ve struggled with my weight my whole life. My family has always celebrated with food.”

“I’ve transformed in mind, body and spirit. Losing weight has changed my approach to life, and my self-confidence has done a 180. It’s always been hard for me to accept compliments, now I’m able to do it more gracefully!”

What worked “Realizing this is a lifestyle change, not a quick fix. I changed the way I thought about food. On Sundays, I’d plan meals and package snacks for the week ahead. If I really want something, I eat it in moderation. Otherwise, I find myself eating all around it trying to satisfy that craving. Now, I eat to live, not live to eat. And I’m not a natural-born runner. It doesn’t come easy, but once I do it, I always feel better.”

Advice to others “It’s easy to say I’ll start tomorrow or next week or when the time is right. You have to start when you make the decision. Be patient and stick with it. It doesn’t have to all come at once. Take it one step at a time.”

CHRISSY VASQUEZ, BEFORE

500 Festival Mini-Marathon 2015 If you want to shake up your fitness routine, sign up to run or walk in the 39th annual 500 Festival MiniMarathon. The nation’s largest half-marathon steps off at 7:45 a.m. Saturday, May 2, from downtown Indianapolis. To reserve your spot, register now at indymini.com. Registration price is $95 until Feb. 28, $105 from March 1 through April 29.

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Hamilton County Client Start 160.6 lbs • Body Fat 36.8% now 134.2 lbs• Body Fat 28.6%

Proper sleep =

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$500 off SomnoDent appliance if completed by March 1st

Dr. Steve Green at Hoosier Sleep Solutions offers the SomnoDent®MAS mouthpiece to manage sleep apnea. This easy to-wear appliance is custom-made for each patient to ensure the right fit and utmost comfort. Dr. Green even wears one himself. The mouthpiece is often covered by medical insurance, and there’s no need to switch from your regular dentist to consult with Dr. Green about sleep apnea. We are happy to consult with those who feel that they are having a problemwith snoring, sleep apnea, or unable/unwilling to tolerate a CPAP unit.

A quick, but effective way for you to tell if you might benefit from a sleep test is to fill out the Adjusted Neck Circumference screening questionnaire. If your total is 43 or less, you have a low probability for obstructive sleep apnea. If 43-48, it is an intermediate risk, and over 48, you have a high probability. If you have 43 or over, you need a sleep test. Please talk to your physician or come see us, but do something!!

Your neck size in inches x 2.5 =

_______

Add 4 to that if you have high blood pressure or diabetes

_______

Add 3 if you snore

_______

Add 3 if someone has witnessed you choking or gasping while sleeping,

_______

Add 4 if you have a history of atrial fibrillation ( “AFib”).

_______

Total

_______

Dr. Steve Green is highly trained in snoring/sleepapnea and orofacial pain and is a member of the American Academy Dental Sleep Medcine, Academy of Orofacial Pain and American Headache Society. A 1984 graduate of the Indiana University School of Dentistry, Dr. Green has been practicing dentistry in Indianapolis since 1984 and dental sleep medicine since 2007.

11559 Cumberland Rd., Suite 100 – Fishers | 317-579-5400 | hoosiersleepsolutions.com

READY. SET. GO.

MUST-TRIES FOR A HEALTHIER 2015

FIT

KIT

Text by Stephanie Burkhart | Photos by Chris Whonsetler

A new year is upon us, which means health resolutions are sure to be made. This year, choose to make a few small changes that add up to big results. From food to fitness, we’ve rounded up ideas to help you get on the healthy track, and make 2015 your healthiest year yet.

band for life

Join the activity tracker movement. Keep yourself accountable to your New Year’s resolution—move more! Not only does the Fitbit Flex count your steps, calories and activity time, but it also keeps track of total distance, sleep data and even helps wake you up. With the wireless sync option and online resources, this little band packs a big punch. Tons of color options mean you’ll always coordinate no matter what you’re wearing. Check out fitbit.com for metallic Tory Burch collection. How’s that for handy? Fitbit Flex, $99 at Target

Roll with it

Add a foam roller to your post-workout routine. These tricks of the trade for fitness enthusiasts release tension, relieve sore muscles and support muscle recovery. Be prepared for your next workout sooner with targeted self-massage to help to decrease muscle pain and stiffness. This space-saving version takes up little room in your closet, and the bright purple is an added pick-meup. Thera-Roll, $40 at Dick’s Sporting Goods

Go against the grain

Accountability partner

Research shows that accountability strategies and counting calories work. Become more aware of what you're doing to and putting into your body by inputting daily activities and meals using My Fitness Pal. Log on through the mobile app or desktop version. The support and information will amaze you, and the community aspect of the site ensures you always have an accountability buddy to lean on. My Fitness Pal, FREE on iTunes and Android

The grain-free lifestyle is far from a craze, but many people are crediting this way of eating as a huge key to their success in losing weight, battling chronic conditions and alleviating other common health issues. No matter what your current state of health is, Against All Grain makes trying a grain-free lifestyle easy and delicious. The author takes the guesswork out of sourcing ingredients and simplifying prep work. Against All Grain: Meals Made Simple by Danielle Walker, $22 at Barnes & Noble

22 kitindy.com January + February 2015

Go to kitindy.com for a delicious smoothie recipe!

best blends forever

Yes, we know. A $500 blender? What could it possibly do that's worth the price tag? The answer— everything. Of course, it will easily handle smoothies, but think outside the box with this baby. Soups from scratch? It can do that. Homemade ice cream? You bet. Fresh nut butters? Absolutely. If you choose to invest in just one countertop appliance this year, make it this one. You won't regret becoming the woman who is suddenly making everything from scratch. It’s literally that easy. CIA Professional Series, Vitamix, $500 at Bed, Bath & Beyond

clean cooking

Follow one woman’s journey to placing real food back on her family's kitchen table—it will seriously change the way you look at the food in your kitchen. With 100 recipes, including lunchbox ideas for the kiddos, author Lisa Leake makes the transition to whole eating simple and easy. There’s a recipe for everyone in here, even your pickiest eater. 100 Days of Real Food, $19 at Barnes & Noble

noodle on this

Ever thought about swapping starchy, carb-heavy pasta for veggie noodles? This machine makes creating so-called "zoodles" easy. Cut calories and add nutrients and fiber-dense veggies to your next pasta recipe by skipping the standard spaghetti or linguini altogether. Pssst ... it can make homemade curly fries too. Just don’t tell the kids. Paderno Spiralizer 3-Blade, $40 at Williams-Sonoma

salty chip swap. sweet!

Next time that afternoon slump hits, and you’re reaching for greasy potato chips, stop! These sweet potato tortilla chips are an easy swap out and are a great vessel for nearly every dip out there. Serve with hummus or homemade guacamole, and you are on your way to happiness in a bowl. Sweet potato tortilla chips, Food Should Taste Good, $3 at Earth Fare

belly up to the barre

By now, you’ve probably heard of barre classes. But have you tried one? You don't have to have ballet experience, but you better be ready to work—for 55 tough minutes. Pure Barre offers a low-impact class to strengthen and lengthen muscles. And unlike other workout classes, Pure Barre gets harder, each and every time. Impossible, you say? That’s what we thought, too, but each class is a different series of movements, so your body is always kept guessing. The results you see in the first month are incredible. It’s literally you, a resistance band and a ballet bar. How difficult could the workout be? Looks can be deceiving. Grab some sticky socks, and get ready to sweat. 726 Adams St., Carmel, 816-1261, or 11501 Geist Pavilion Dr., Fishers, 436-7243. purebarre.com

Pass on those cookies

If cutting back on sugar is a goal for your new year, these bars should be a staple in your pantry. With no added sugar, tons of flavors to choose from, and all-natural, non-GMO, gluten-free ingredients, they’ll make you feel better about curing that sweet tooth. Some of our favorites include Key Lime Pie, Peanut Butter Cookie and Chocolate Chip Brownie. So good, you’ll be fighting your kids for the last bar. Multiple flavors, LARABAR, $1.25 each at Earth Fare 23

Linda Elliott, MA, LMHC

Rachel Hall, MS, LMHC

Holly Skinner, MA, LMHCA

Individualized. Confidential. Professional. Intentional.

LivingWithIntention.biz | 317.863.5888 | 11979 Fishers Crossing Drive, Fishers, IN 46038 @LivingWIntent

facebook.com/livingwithintentionlwi

DAILY MARRIAGE MANTRAS

F FAMILY

KIT

By Casey Kenley | Illustrations by Wil Foster

Don’t let the surplus of perfect Facebook updates fool you. Even your “friends” who post photos of romantic vacations and champagne-toasting date nights have to work to keep their marriages fresh and exciting. We asked readers and friends for their best advice for keeping a happy, healthy relationship going strong. This list of 50 daily mantras will give you plenty to pick and choose from over the next few months.

1. Show respect.

11. Don’t sweat the small stuff.

15. Always forgive.

2. Express gratitude every day.

12. Don’t go to bed angry.

16. Work on the tough stuff together.

3. Go on a day trip. (Drive at least 30 miles from home. Hike in a state park, visit Oliver Winery or drive the Amish Country Heritage Trail.)

13. Sleep on it. You might have a fresh perspective in the morning!

17. Laugh as much as possible. If you can't find the fun in life, it's not much of a life.

4. Be selfless and take one for the team. 5. Don’t take marriage too seriously. 6. Remember why got you married in the first place. 7. Remind your partner why you fell in love. 8. Try something new together. (Get sweaty together with spin, PiYo or biocored classes.) 9. Forgive and forget. 10. Be honest with your partner about your feelings.

ONLY FIGHT WHEN YOU’RE NAKED.

18. God first. 19. Plan a vacation with just the girls. 20. Allow your loved one to shine. 21. Be kind to each other and laugh a lot. 22. Validate but also help the other person grow through their tough times. 23. Go out with your girlfriends. (Go dancing!) 24. Whatever the question is, love is always the answer. 25. Remember that your marriage is a reflection of who you are. Choose to make it what you want it to be.

FLIRT AT LEAST WEEKLY.

KEEPING IT FRESH

WITH YOUR SPOUSE Mutual Respect Research says the most satisfying, enduring marriages are those in which both partners demonstrate high levels of mutual respect.

Do NOVEL things together. Mix up the routine. Share new experiences. Ask your spouse for a “bucket list,” and then plan from his or her list. Learn to be a

GREAT LISTENER. Partners who feel UNDERSTOOD feel LOVED. Remember, marriage is a

TEAM SPORT. Use “us” and “we,” not “I” and “me.”

PAY ATTENTION Look for the good qualities your spouse possesses and affirm them regularly. Be specific. Partners who feel NOTICED feel LOVED.

Increase TOUCH. Hold hands, rub shoulders, hug, kiss, give high-fives. Physical touch releases oxytocin, which strengthens emotional bonds.

27. Be intentional about doing nice things. (Leave sweet notes where they’ll be easily found. Tuck them inside a pocket, tape to a dashboard and roll up in a shoe.) 28. Don’t wait for special occasions to show your love. 29. Make time for just the two of you. 30. Make time for foreplay. 31. Block off time for regular date nights. 32. Make each other laugh! 33. Step back, take stock and be grateful. 34. Think about why you will love growing old together. 35. Work through conflicts over the phone to eliminate visual cues— eye-rolling, a smirk, pursed lips—from turning things negative. 36. When you have a bad attitude, change your behavior. The attitude will improve accordingly. 37. Go see a scary movie. A little fear can lead to excitement elsewhere! 38. Cuddle. 39. Don’t nitpick. Save the battles for the big issues. (Don’t spend energy fighting thermostat settings, a few dirty dishes in the sink and the occasional set of muddy footprints.) 40. Surprise your partner with an unexpected gift, voice mail message, email or meal. 41. Recognize the hills and valleys together. 42. Give your partner credit and get bliss in return. 43. Your body likely is not the same as it was on your wedding day, and your partner likely doesn’t care. Embrace your body for the amazing thing it is. 44. Accept that marriage is tough and you two are tougher. 45. Communicate openly and listen actively. 46. Never be passive aggressive. 47. Make changes in yourself when it’s necessary. Sometimes it is. 48. Be supportive and understanding when your partner is going through a stressful life change. (A career switch, parent’s health issues, child’s poor choices and “midlife crisis” apply.) 49. Recognize when things are really good and celebrate those times— even if it’s with just a toast over take-out.

BROUGHT TO YOU BY THE PROFESSIONAL COUNSELORS AT LIVING WITH INTENTION

26 kitindy.com January + February 2015

50. Choose to believe what you want to be true about your marriage. The power of belief is strong.

EXPERT ADVICE Q+A

Lacee Melevage NP, St.Vincent Carmel Women’s Health Alliance, Adolescent Gynecological Care

Adolescent gynecology

Lacee Melevage, NP, with Women’s Health Alliance, tells us about adolescent gynecological care. St.Vincent Carmel Women’s Health Alliance 13400 N. Meridian St. Suite 300 Carmel, IN Call (317) 582-9500 to schedule an appointment. For women’s health advice 24/7, call (317) 338-4HER Connect with us! @3384her @3384her /3384her

Q A

What is adolescent gynecology?

Adolescent gynecology is the period of a young girl’s life when she has transitioned from childhood into puberty.

What type of gynecologic care do you provide for adolescents? Initial or routine gynecological care?

Initial gynecological care of the adolescent patient involves mostly providing education to the patient and the parent, about the normalcies of the menstrual cycle in this age group, what to expect involving physical changes, addressing myths about the future years of her life and really providing reassurance about her fears and anxieties. Some common concerns addressed during the adolescent years are: pelvic pain, menstrual irregularities, missed periods, heavy bleeding, cramps, breast health and infection.

Q A

What age range of females do you treat? I treat females of any age after menstruation has begun.

ADVERTORIAL

What is one of the most common reasons a young girl would need to be seen by

you?

Counseling and educating young women and their parents about the various phases of the adolescent years both physically and emotionally.

What age do you recommend a patient come in for an initial gynecological appointment?

An initial appointment can be made at any age after the onset of menses. This is an important time to teach young women about their bodies and how to take care of them. It is important to consider that some parents are comfortable educating their daughters about life changes, while others may not be. This is where my role comes into play.

What are some of the benefits to receiving gynecological care at this young

Education, reassurance and counseling are the biggest benefits at this young age.

age?

SUMMER LEGS ARE MADE IN THE WINTER™

For better looking legs next summer begin treatment now

ifty to fifty-five percent of women and 40-45 percent of men in the U.S. experience venous disease. Half of people over age 50 are affected. Active people in good health are sometimes surprised to see bulging veins in their legs or to experience symptoms such as pain, heaviness, tiredness, muscle cramps, swelling, redness or restless legs.

Jeffery P. Schoonover, M.D., FAAFP, RVT, RPVI Indiana Vein Specialists

When we walk, our leg muscles pump blood back to the heart through one-way valves. In varicose vein disease, those valves do not work properly and allow some of the blood to flow backwards and pool in our legs, resulting in the above symptoms. If an individual has bulging veins or is suffering from discomfort, treatment may be required to relieve symptoms. Because treatment usually involves a series of appointments over a few weeks or months, now is the time to begin treatment for healthier legs this summer. The first step is a consultation and if venous disease is present, we perform a diagnostic ultrasound mapping to target the areas of abnormal blood flow in the legs. With that information we develop a personalized treatment plan. Most patients with venous disease can be treated with Endovenous Laser Treatment (EVLT) and a course of sclerotherapy. EVLT is an in-office, minimally invasive treatment for varicose veins in which a small laser fiber is inserted into the vein and delivers energy inside the vein, causing it to close and seal shut. We use a local anesthetic; no sedation is needed. Following the procedure, most patients resume their normal activities immediately. Sandy Sumner is a recent patient who came in for a consultation because she was unhappy with the appearance of bulging veins in her legs and was experiencing discomfort. Because she had both varicose and spider veins, we recommended EVLT, Ultrasound Guided Sclerotherapy and Surface Sclerotherapy for her spider veins. She is thrilled with the improved appearance of her legs. “I am much less self-conscious now about how my legs look. The treatments could not have been easier. This coming summer I am going to feel a lot better about wearing shorts or a swimsuit.” If you are experiencing symptoms of varicose veins and want better looking legs this summer, call our Fishers or Carmel office for a consultation today.

EAST LOCATION: 11876 Olio Road, Suite 700 Fishers, IN 46037 317-348-3023 WEST LOCATION: 10485 Commerce Drive, Suite 100 Carmel, IN 46032 317-348-3026

www.indyveins.com

To Tunic, With Love Our love letter to the tunic applauds its endless stylishness and versatility. Pull one on and you'll be smitten, too.

Styling and text by Dana Kalachnik Co-Stylist: Cassie Perry | Photos by Chris Whonsetler Makeup by Kelly Oswalt | Model: Michaela Duerson

Shine On 24/7 A perfect marriage of casual and chic, this tunic's soft shimmer makes all-day glamour attainable. Because the dress has a natural shine, don't worry about adding jewelry. The ivory jacket takes the outfit from day to night. Take off the jacket to show off your curves, or keep it on for warmth and extra coverage.

Vika jacket, $599 at Profyle Boutique Sequin tunic dress, $46 at Dottie Couture Boutique Emily Kai wrap bracelet, $68 at Twirl Boutique Gray leggings, $14.90 at Lucky B Boutique

Check, Please This on-trend tunic is a fashion perennial. Pull together the cozy look for a lunch date or movie night. Plaid is easy to dress up, so feel free to add gems and accessories. We are especially in love with the locally made guitar string and labradorite necklace and complementary earrings from Silver Linings Jewelry. Lumberjack luxe is here to stay.

Copper and labradorite drop earrings, $14 at shopsilverlinings.etsy.com Labradorite layered necklace with African turquoise accents, $38 at shopsilverlinings.etsy.com The Podolls plaid button-up tunic, $256 at Haus Love Cuff, price upon request at Haus Love Florence Sydney jeans, $168 at Profyle Boutique Humanoid wedges, $488.00 at Haus Love

30 kitindy.com January + February 2015

Vested Interest This is the go-to tunic ensemble. Skinny jeans and boots are a tunic's best friend, and the rabbit fur vest makes this outfit highly versatile. Pair the vest with a dress, long sweater or even a tank top. Dressed up or down, the tailored vest and flowy tunic convey a down-toearth vibe. Wear out this look.

Ella Moss Irina lace tunic, $198 at Twirl Boutique Ecru knitted rabbit vest, $407 at Twirl Boutique Chan Lu Necklace, $98 at Twirl Boutique Henry and Belle merlot coated super skinny jeans, $181 at Twirl Boutique Breckelleâ&#x20AC;&#x2122;s boots, $39 at Dottie Couture Boutique

See Your Gypsy

Chunky crystal quartz necklace, $25 at shopsilverlinings.etsy.com I heart Indy brass necklace, $22 at shopsilverlinings. etsy.com Gypsy05 pechora sweater dress, $190 at Twirl Boutique High-waisted, long leggings, $42 at Be the Boutique Madeline Girl boots, $79.90 at Lucky B Boutique

32 kitindy.com January + February 2015

If your staple winter outfit is a combination of sweater, jeans and boots, this combo refreshes the warm look. The tunic-length dress's soft knit and gypsy pattern make a statement while still providing coverage. The slimming black-on-black layers give you dauntless confidence, while layered necklaces dress the neck.

Snow Day Diva All eyes are on the peacockcolored rain boots in this outfit. The pop of color on a gray winter day reminds us that spring is on the way! This low-to-high tunic is perfect layered with a favorite cardigan or sweater. When choosing the right necklace length, multiple long necklaces typically complement tunics best.

Handcrafted earrings by Diana Warner, dianawarnerstudion.com for pricing and availability Blu Pepper cardigan, $46 at Dottie Couture Boutique Pendant necklace, $16 at Dottie Couture Boutique Blu Pepper tunic, $34 at Dottie Couture Boutique Signature dark denim jeans, $46 at Dottie Couture Boutique Classic tall Hunter boots, $148 at Nordstrom

Peekaboo Print This tunic will leave them taking a second glance as the sheer back opens up to show an eloquent tribal print. The lovely hat complements any face shape and goes with all types of hairstyles. It is the finishing touch to this clean, simple look.

Hat, $38 at Dottie Couture Boutique Handcrafted earrings by Diana Warner, dianawarnerstudio.com for pricing and availability Black tunic with tribal print, $26 at Dottie Couture Boutique Dear John denim, $78 at Lucky B Boutique Madeline Girl boot, $79.90 at Lucky B Boutique

34 kitindy.com January + February 2015

Perk Up Your Breasts A breast lift can repair sagging breasts

any women in their middle years find that their breasts have changed and lost their shape and firmness. Women sometimes describe it as their breasts have “sagged”. The medical term is ptosis. These changes can be caused by one or a combination of factors: pregnancy, breastfeeding, heredity, weight fluctuations, aging and gravity. When these changes occur a breast lift, or mastopexy, is the solution. A breast lift tightens the tissue and removes excess skin around the breast, giving you a more youthful appearance. Sometimes the areola (the pigmented area around the nipple) is enlarged and a breast lift will improve that as well. A breast lift will not change the size of your breasts. When significant volume has been lost in the breast, implants are necessary to restore the breasts to the size you desire. In some cases, women want their breasts to be made smaller and a breast reduction is performed along with the breast lift. You are a good candidate for a breast lift if you are in generally good health and have one or more of these indications: • you feel your breasts have sagged or lost their shape and volume • your breasts are flatter and elongated or pendulous • your nipples fall below the breast crease or point downward • you have stretched skin and enlarged areolas A breast lift is usually performed as an outpatient procedure. Depending on the patient, recovery can be from a couple of days to a week. You can begin walking immediately but we advise no cardio exercise for two weeks. The results of breast lift surgery can be seen immediately. Some post-surgical swelling and incision lines are expected but will decrease over time. The final results will appear after a few months when the breasts have settled into their new position. We do not recommend breast lift surgery until you are finished having children because subsequent pregnancies can negatively impact the appearance of the breasts. According to the American Society of Plastic Surgeons, breast lifts have grown 70 percent since 2000 outpacing breast augmentations 2-to-1. A breast lift is a personal choice. Like any surgery, there are certain risks. Only a consultation with a board-certified plastic surgeon can help you determine if a breast lift is right for you.

Dr. Turkle offers an ongoing series of free webinars on various surgical and non-surgical enhancement topics. To view a webinar go to www.turklemd.com.

Dr. Jan Turkle Turkle & Associates

If you’d like to learn more about these or any of our other procedures, call 317-848-0001 to arrange a consultation.

11455 North Meridian St. Suite 150, Carmel, IN 46032

317-848-0001 turklemd.com

S STREET

KIT Susan Beckwith of Belle of the Midwest opens up her winter closet to us, from casual to frills.

WWSW By Susan Beckwith | Photos by Chris Whonsetler

W H AT WO U L D S U S A N W E A R

WINTERTIME SUSAN SAYS: I may be in very rare company, but winter is actually my favorite season. On snowy days, I love snuggling up with a great mystery novel and an oversized cup of coffee in front of my fireplace. Plus, the cold provides a perfect opportunity to bundle up in yummy oversized sweaters and scarves.

36 kitindy.com January +February 2015

OUTER WEAR 101 Some girls have a shoe fetish, but my weakness is outerwear. I’m usually working on a budget, so investing in a coat in a classic color that can be dressed up or down is an essential. I love my ivory Bebe coat for this very reason. Changing winter accessories can style my coat to feel either work appropriate or weekend casual. For the office, neutral accessories in rich fabrics such as linen and leather are stylish and professional. On weekends, I opt for knit and crocheted items in cheerful colors. When shopping for a coat, be sure to wear a sweater. While a size 4 might look great over a tee shirt, you’ll likely be wearing that outer layer over more or thicker shirts and sweaters later.

IVORY THREE WAYS SUSAN SAYS: Creating multiple looks with key staple pieces is critical to building a wardrobe that is on trend but doesn’t break the bank. Here are three distinct and fashionable ways I like to wear this ivory a’reve dress. 1. For a winter wedding in January, I’ll be pairing this feminine lace dress with my black velvet Theory blazer, black tights and black Rock & Republic pumps. I’ll accessorize by keeping it classic with different strands of pearls. If I want a little more edge, I can easily switch out the velvet blazer with my black vegan leather jacket. 2. To transform this dress into a skirt, I’ll throw on my orange TCEC embellished sweater with neutral tights and my tall brown Adrienne Vittadini suede boots. 3. For a cute, comfy look, I’ll wear my Francesca’s purple leggings, Hem and Thread cardigan sweater and BCBG Paris ankle boots. I’m also big into cameos at the moment. There’s something very feminine and timeless about them. In fact, I helped design a collection for local jewelry artist Amy Cornwell, and this statement ring was my very favorite piece.

GET PRETTY IN PLAID SUSAN SAYS: Ah plaid, the quintessential fall and winter print I just can’t get enough of this season. For running around town on a weekend, I’ll wear my Old Navy Rock Star skinny jeans, Tommy Hilfiger plaid and U.S. Polo Assn. gray knit vest with my

gray Blowfish wedge ankle boots. For those days when my hair is less than cooperative, I’ll add this adorable maroon floppy wool hat that also gives the outfit a fun boho feel. For another great plaid look that’s ideal for laid-back days, I’m thrilled about an elastic

waistband. I like to pair my Vera Wang black leggings and Charles David tall black boots with this charming Sugarmint buffalo check plaid tunic. If it’s especially cold, I’ll add a scarf in a happy color for another layer that checks both the fashion and function checkboxes. 37

SPICE UP YOUR WORKOUTS SUSAN SAYS: Baby, it’s cold outside. As much as I love it, getting excited about burning off the extra five pounds gained during the holidays seems less than thrilling. To rev up my attitude toward exercise during January and February, I battle the dreary days of winter by busting out neon colors. Since my exercise of choice is running, I wear my Nike fleece hoodie and training tights to keep me warm during those frigid outdoor runs. It’s especially important to layer when continuing to exercise outdoors through the winter. Yaktrax, a traction device made of removable spikes and steel coils, has literally saved my life—or at least a few broken bones—on several occasions. You can find Yaktrax at Bluemile or Athletic Annex. No matter what your sport of choice, add bright pops of color into your workout wear to spice things up and help start the year with a little pep in your step.

FAVORITE WINTER 2015 POLISH SUSAN SAYS: I recently forwent acrylic nails after years of wearing them and opted for my natural nails. Switching out polishes has never been easier and I’ve fallen in love with this new OPI polish, Viking in a Vinter Vonderland. This vampy brooding tone looks divine worn with grays and browns.

MY SPECIAL OCCASION SUSAN SAYS: If you’re in search of something to wear for a special occasion—Valentine’s Day night on the town, perhaps—I recently purchased this entire look from Corner Cottage downtown Noblesville. I fell completely in love with the soft color, the lace detail and the whole whimsical feel of the tulle skirt. I recently wore this for a company Christmas party. I loved that it was festive and perfect for the occasion but I didn’t freeze to death like I would have in a cocktail dress. It provided the perfect coverage without feeling weighed down in several bulky layers. For the party, I paired it with a long strand of silver and pearl beads, a White House, Black Market clutch and my BCBG Max Azria gold shimmery pumps.

Follow Susan @belleofthemidwest

38 kitindy.com January +February 2015

Michael Edwards, DDS, MSD, of Implant Dentistry and Periodontics in Fishers and Indianapolis

EXPERT ADVICE Q+A

Healthy Mouth Healthy Body

Keeping your teeth and gums in good shape plays an important role in overall health. Michael Edwards, DDS, MSD, of Implant Dentistry and Periodontics in Fishers and Indianapolis shares insights on how the health of your mouth can affect the rest of your body. Implant Dentistry and Periodontics 9865 E. 116th St. Suite 100 Fishers, IN 46037 8801 N. Meridian Suite 103 Indianapolis, IN 46260 Call 317-842-2273 and mention Kit Magazine to schedule a consultation or to receive more information indyimplants.com

Q A

Why is good mouth health so important?

There is increased evidence that oral health is the gateway to whole-body health. Several time-tested studies show periodontal disease is related to other systemic conditions such as cardiovascular disease, diabetes, osteoporosis and Alzheimer’s disease.

Q A

How exactly does good mouth health affect overall health?

The relationship between oral and systemic health is strongly supported by the evidence published in medical and dental literature. For example, it has been shown that improving oral health can decrease blood-sugar levels in diabetics. Also, pre-term, low-birth weight babies have been shown to be more prevalent in mothers who have periodontal disease.

Q A

What is periodontics? How is it different from standard dentistry?

A periodontist is a dentist who specializes in the prevention, diagnosis and treatment of periodontal disease, and in the placement of dental implants. Periodontists are also experts in the treatment of oral inflammation. We receive extensive training in these areas, including three additional years of education beyond dental school.

Q A

What are the biggest risk factors for gum disease?

About 30 percent of the population has gum disease. The biggest risk factor is a history of gum disease. Other risk factors include smoking and bites that don’t come together properly. ADVERTORIAL

Q A

How do I know if I have gum disease?

Q A

What can women do to keep their mouths healthy?

Q A

What else do women need to consider in maintaining good mouth health?

Bad breath or red color while spitting in the sink after brushing are the most common signs. Another sign is if your gums have receded to the point that the root shows.

Regularly seeing a dentist/periodontist and dental hygienist is the best way to maintain a healthy mouth. Professionals use instruments to remove bacteria that brushing and flossing can’t remove.

Flossing is probably the most under-rated technique in health care. Disrupting the bacteria that form a film under the gum is critical to prevent jaw bone loss and gum inflammation. Additionally, brushing the tongue will help with bad breath and removes a lot of bacteria that forms in the tongue crevices.

Is the plaque in your mouth the same plaque that can affect arteries and cause heart attacks?

The bacteria from the mouth contaminates the bloodstream when bleeding events occur, whether spontaneous or induced by normal brushing in unhealthy mouths. Oral bacteria has been found in heart valves, and has also been shown to cause other inflammatory markers to increase; for example, C-reactive protein, which is a common lab value evaluated with heart health.

Retirement Retirement Strategies Strategies W I L S O N W E A LT H S O L U T I O N S W I L S O N W E A LT H S O L U T I O N S

Today, we’re living longer Today,ever. we’re living than If we don’tlonger plan than ever. If we don’t plan ahead for that longevity, we

ahead that weof run thefor risk of longevity, running out run theThe riskold of running of money. cliché of out ‘failing money. old cliché ‘failing to plan The is planning tooffail’ still to plan is planning to fail’ still remains true. Nancy Wilson has experience remains true. Nancy Wilson has experience to help you pursue your retirement goals. to help youtwenty pursueyears your in retirement goals. With over the financial With over twentyowner years Nancy in the financial services industry, Wilson thrives services industry, owner Nancy thrives on assisting clients with theirWilson monetary on assisting clients with their monetary needs, “The market has changed over the needs, “The market hasischanged over the years but one constant my commitment years constant commitment to helpbut myone clients leaveisa my legacy they can to help my clients leave a legacy they can be proud of. be proud of.

More than Wealth Consultants, Wilson and More thanoffer Wealth Consultants, Wilson and her team a holistic approach to financial her team offer a portfolio holistic approach to financial planning. Every is customized planning. is customized according Every to the portfolio client’s unique circumstances, according to the client’s unique risk tolerance and goals, often incircumstances, consultation risk tolerance and goals, often in consultation with other advisors such as attorneys, real with other advisors such as attorneys, real estate agents and accountants. estate agents and accountants.

8606 Allisonville Road, # 109A | Indianapolis, IN 46250 p:8606 317.572.1390| f: 317.863.1025| nancyj.wilson@lpl.com Allisonville Road, # 109A |e:Indianapolis, IN 46250 wilsonwealthsolutions.com p: 317.572.1390| f: 317.863.1025| e: nancyj.wilson@lpl.com wilsonwealthsolutions.com Securities offered at LPL Financial, Member FINRA/SIPC Securities offered at LPL Financial, Member FINRA/SIPC

*As reported by Financial Planning magazine, June 1996-2013, based on total revenue. Securities and advisory services offered through LPL Financial, a Registered Investment Advisor, Member FINRA/SIPC. Women in Insurance & Financial Services and LPL Financial are not affiliated. *As reported by Financial Planning magazine, June 1996-2013, based on total revenue. Securities and advisory services offered through LPL Financial, a Registered Investment Advisor, Member FINRA/SIPC. Women in Insurance & Financial Services and LPL Financial are not affiliated.

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BETTER LIFE: MONEY

45%

That's the percentage of Americans who make New Yearâ&#x20AC;&#x2122;s resolutions. Two of the most popular resolutions? Save money and manage debt. So go ahead, join the ranks. Make 2015 the year you actually get a handle on your finances. Kit is here to help. Read on for new (and achievable) ways to save more, waste less and spend your money in ways that can increase your happiness.

ADVERTORIAL

BETTER LIFE: MONEY

TOP MONEY TIPS By Tracy Line

1. Pinch Those Pennies. Everyone knows the old school financial rules: plan a budget, stick to it and save from every paycheck. But what else can we do? Ashley Barnett a finance coach and blogger on MoneyTalksCoaching. com believes we can save by using cash. When we use cash, Barnett says, we feel the physical depletion of money when we make our purchase. “While studies show that you will spend the most with credit cards,” notes Barnett, “you still spend more with debit cards than you do with cash.” Another way to stretch your dollars: buy used. Online retailers like Amazon and stores like Best Buy offer high-quality, pre-owned or returned items at a discount. You can also utilize Facebook market pages (e.g., Hamilton County Furniture & Home Décor) to buy and sell kids’ clothes, toys, household items and even furniture. Access to groups is by invite only (to ensure only reputable buyers and sellers join) so ask a friend or neighbor to add you to the group.

your receipt and if a surrounding store sells an item for less, Walmart credits you for the difference.

3. Buy Your Bliss? If you think money doesn’t buy happiness, it’s time to change the way you think and spend. Scientists Elizabeth Dunn and Michael Norton, authors of Happy Money: The Science of Smarter Spending, discovered people consistently receive more joy from experiential rather than material purchases. While tangible items bring immediate happiness, the effect wears off quickly. But a vacation, concert or a zip line expedition is enjoyed during the purchase and every time it is relived. In addition, Dunn and Norton report that once you’ve reached a certain standard of financial comfort, having more money does not contribute to one’s overall happiness. Their research concludes people in wealthier countries are generally no happier than people in poorer countries. Apparently when it comes to being happy, more is not really more.

4. Your 2015 Financial Forecast: Will the economy improve in 2015? Our magic eight ball says: All signs point to yes. Martin Crutsinger, Associated Press economics writer with ABC News, says that in 2015 the U.S. economy may enjoy the fastest rate of economic growth in a decade. Experts believe gas prices will remain low through at least mid-year (put that extra money in the bank!). In addition, jobs are on the rise. Demand from consumers remains strong, but at the same time, most of us are a little more credit-conscious than in years past. Financially speaking, this makes for a fine combination. Now that’s a forecast you can take to the bank.

2. Get Social. The techy bird gets the worm. Social media is the newest way for local and chain stores to advertise daily specials and limited-time deals. If you aren’t already, start following your favorite businesses on Twitter, Facebook and Pinterest. In addition, stores including Target, Hobby Lobby and Meijer offer their own smartphone apps with virtual coupons and discounts. Walmart’s Savings Catcher does your comparisonshopping for you. Simply scan

WILLS, TRUSTS & ESTATE PLANNING

In my estate planning practice, I often hear the following:

“I am not comfortable thinking about my death.”

“It doesn’t matter to me who gets my property. I’ll be gone anyway.”

“Choosing a guardian for my kids is too hard.”

“I don’t have enough property to worry about.” 42 kitindy.com January + February 2015

ADVERTORIAL

PLANNING FOR THE INEVITABLE A PROPER ESTATE PLAN MAY GIVE YOUR GRIEVING LOVED ONES DIRECTION AND PEACE OF MIND DURING A DIFFICULT TIME. Is estate planning really important for everyone? In a nutshell … yes! A common reason why many people delay creating a will or comprehensive estate plan is that they don’t entirely understand why it can be important. I suspect if most people thought about what might happen without a proper estate plan, they would reconsider making it a priority. If you don’t have a proper estate plan, which may generally include a health care power of attorney, will or trust, and general power of attorney, you could be leaving your grieving loved ones with a lot of stress and undue uncertainty.

would I need a health care Q Why power of attorney? A

A health care power of attorney is sometimes referred to as a living will. In the case that you are unable to make your own health decisions, this tool permits you to choose a representative to make decisions for you and direct that your wishes concerning certain forms of treatment are carried out.

Why would I need a will or trust?

A will is designed for you to leave instruction about how you want your property distributed after your death. A will also permits you to name an execu-

tor, name guardians for your children, determine how debts should be paid, etc. A trust is different from a will. It creates a situation where property is held by one party for the benefit of another. There are several different purposes for a trust, but many people choose a trust to manage the distribution of their assets upon death in cases where the beneficiaries are minors and should not manage the property themselves. If you have minor children, a will provides you with an opportunity to tell the court who you would like to care for your minor children if both parents are deceased. If you don't leave your loved ones and the court with instructions concerning the care of your minor children, there is an increased chance your children might end up with a guardian you would not have chosen. Also, if you don't leave a proper will or trust, your property will be distributed according to the laws of intestate succession. “Intestate” means that someone died without a valid will. Most people would not choose to leave such important decisions to the government. No one knows better than you how to take care of your surviving family and intestate laws cannot take into account every situation.

Where do I start?

Consulting with an attorney you trust is the first step in developing an estate plan that fits your unique circumstances. Many estate plans are relatively simple, and there is not as much time and cost involved as you might think. Please be advised this information does not constitute legal advice or create an attorney-client relationship and is provided for informational purposes only.

Shana D. Tesnar, Attorney At Law (selected to the 2014 Indiana Rising Stars list) ADLER TESNAR & WHALIN • 136 South 9th Street • Noblesville, Indiana 46060 Phone: 317-773-1974 • Email: shana@noblesville-attorney.com • www.noblesville-attorney.com

I’ve realized though what people may really mean is this:

“ I DON’T UNDERSTAND why estate planning is important.”

“I don’t know WHERE TO START.”

“I am TOO BUSY to deal with it.”

“I don’t have the TIME or MONEY.” By failing to plan for the future, you are not giving your grieving loved ones the direction and peace of mind they may need. Estate planning is important for everyone and can be easier and more affordable than you think.

ADVERTORIAL

3 THINGS YOU NEED TO KNOW ABOUT SOCIAL SECURITY The baby boomer generation is starting to retire in droves. Unfortunately, many of these retirees don’t have the company pensions their grandparents were once given. This means more and more people are relying on Social Security. One of the most important decisions people will have to make is the age at which they should begin to claim Social Security benefits. For women, this is an especially key decision. Why? Because women typically live longer than men. Additionally, in one-income families, women are still predominantly the one to stay home with the children. The age at which a woman’s husband claims Social Security has an effect on her survivor benefits. Here are three things women need to know about social security:

HANGING ON TO STUFF As I’ve gotten older, I've realized one major benefit of my profession is that I get to work with all kinds of people. Over the years, I’ve learned from clients that hanging onto stuff for sentimental reasons or keeping up with the Joneses undermines a good plan. I’m almost an empty nester and am realizing how much stuff (aka junk) I have. As I consider what I spend on my household, I’m seriously thinking I need to make changes. God has blessed me more than I dreamed possible. It’s important to I practice what I preach, so I will need to let go of some stuff. It will be difficult, but I’m excited! By downsizing now, I can put the money I save toward my future. —Nancy J. Wilson

1. 2. 3.

If your husband claims his Social Security benefits early, it can affect the amount of money you receive in survivor benefits should he pass away before you. Families need to consider the risk of collecting benefits early. It may be more advantageous to hold off on claiming your benefits. Check with the Social Security Administration before you make any decision. If you’re divorced but were married for at least 10 years, you may be entitled to benefits from your ex-husband. Claiming these on his record won’t take away from his benefits. And you don’t need to wait for him to file before you claim your benefit. For every year you wait to collect Social Security after age 62, you will receive a 7-8 percent increase in your benefits. This is true up to age 70; at this point, the amount of your benefit will remain the same, so at that age, you might as well begin to collect.*

I urge everyone to see a professional before they claim their Social Security benefits. Some choices we make in life are irreversible. Making an uninformed decision regarding Social Security benefits can cost you thousands of dollars over a lifetime. * Littell & Hopkins (2014) LO-8-2-4 HS 354 Sources of Retirement Income. American College Press, Bryn Mawr, PA

For over 20 years, Nancy J. Wilson has been a positive force in financial services working with individuals, family-owned businesses and their families. Nancy is a graduate of Anderson University and has been awarded the Five Star Wealth Manager award 2012, ’13 and ’14, in addition to being a multi-year qualifying member of the Million Dollar Round Table. Her office is in the Castleton area and she resides in Fishers. For more information visit wilsonwealthsolutions.com. Securities offered through LPL Financial, member FINRA/SIPC.

44 kitindy.com January + February 2015

MAKE THE MOST OF THAT SPARE ROOM

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RESOLUTION HQ Story by Cassie Perry | Photos by Chris Whonsetler

It's 2015. Time to get real ... organized. Enjoy working more. Find a peaceful place to make all those resolutions. Hunt down a bulletin board on which to post said resolutions. Pin encouraging quotes and photos over and alongside those promises to yourself because, once again, it's time to get real. For a surefire fresh start to a new year, declutter the mind and fill it with a canvas of positive intentions. An uncluttered work space can help set you up to focus on and fulfill your resolutions. 49

I hear it often from clients. "If only my (insert room in the home) were cleaner and more organized, I would be able to work more efficiently in all other 'compartments' of my life." I can relate. I find this Zen-like calm when I open a cabinet door and not only does everything in it not fall out, but it stares back at me as if it, too, were happy to not be crammed in like aching toes in New Year's Eve party heels! So where to start? In the spirit of keeping it simple and clean, here are a few tips to maximize your workspace.

TOSS IT Watching the hit show Hoarders just once is enough to make most of us feel like we don't need to make a single "get organized" resolution this year—or ever again. However, we all have those drawers, those shelves,

those overpinned bulletin boards filled with everything from coupons to birthday party invitations that are screaming at us, "Find time for me!" Listen to that voice and start taking it all down. Keep only items needed for one month at a time. Set a monthly reminder in your phone or agenda to make an appointment with your main "organization station" to keep it clean and functional. The same idea holds true for drawers. Going through papers, rearranging loose articles such as pens, paper clips, etc., once a month for 10-15 minutes can save you hours—and headaches—in the long run.

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STORE IT One can never have enough storage, as they say. Whether your options are open for adding more under- and over-cabinet storage when designing a new office, or you're making the most of the storage you have, the key is to make every nook and cranny work for your life. Have an empty wall that craves décor attention as well as functionality? Create a command center where all important dates, notices, school priorities, etc., can be easily viewed, and make good use of an empty wall at the same time. Adding in personal touches and fun décor amidst the musts and to-dos adds whimsy and style to an otherwise sterile "task terrain."

A trend we designers continue to see growing is combining the home office space with a craft station or lifestyle center. For example, once again utilizing the empty space on an office wall, hang a wrapping paper cubby with under storage for gift tags and ribbon. It's not only effective, but it's also on point to brighten up a wall.

COZ-I-FY IT As I sit in my own office typing away, the angry, red spell-check line just officially let me know that "coz-i-fy" is indeed not a recognized word. Given it's the new year, I'm forging ahead and embracing it anyway to convey the right feeling. And just as feelings aren't black and white, it's OK to pop in colorful accents and quirky décor to liven

up your office. The days of the traditional cherry wood desk set and matching bookshelves are dissipating as trends transition us toward brighter, more cheerful family headquarters that feel inviting to one and all. Much like the rest of my house, I started out with a light gray wall color as a springboard to allow accessories to stand out. To create interest under the cabinets, I found inexpensive faux "metallic" sheets from Lowe's and adhered them to the wall. The result? Instant glam on a dime. (See how this works in another setting as we move on toward tackling Ashlie's space, on page 53.) On the other end of the rainbow, however, if you prefer to have a brightly painted wall, neutral white

furniture will really make the color vibrant. Adding in accessories that complement the wall color can be a fun, inexpensive way to shake up your space as trends change and you're on the hunt for a little makeover! Sometimes just one little accessory can act as a starting point and inspire or lead the entire feel of the room. For your own home office command center, find the time to get it ready for an amazing 2015. Resolve to create and maintain a work space you love. It will love you back.

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NOOK WITH A LOOK KIT’S MANAGING EDITOR NEEDED SOME EDITING … IN HER HOME OFFICE. Design by Cassie Perry | Story by Ashlie Hartgraves | Photos by Chris Whonsetler

When Kit Managing Editor Ashlie Hartgraves saw Cassie Perry’s office for the first time, she swooned and then jumped at the chance to pull inspiration from Cassie’s space into her own home. Here, Ashlie recounts the transformation, showing how an unassuming nook can command attention.

SWITCHING ROOMS Finding the right space for my "new" office took some strategizing. My husband and I are in the middle of an international adoption and wanted to reserve the dining room, where my office had been, to use as a dining room or a playroom once we know who will be joining the family. This meant we needed to move my office area to the front room. To make it work, we arranged our loveseat and side table by a bay window and designated the nook by the stairs as my official home work space.

PLANNING & INSTALLATION

BEFORE “OFFICE” IN THE DINING ROOM This space was supposed to be temporary. In our old house, I had a built-in office space that was lovely, but we of course couldn’t pack it up and bring it with us. When we moved into our new home, we got a quick $30 folding table from Lowe's until we could figure out a more permanent location. Over two years later, I was still sitting at the folding table. It definitely didn’t foster creativity. The space lacked designated places for storage and organization, with no drawers or cabinets to hide things. Let's be honest, it was hideous. It became a catch-all room, as you can see in these untouched, untidied photos.

You know how you felt on Christmas morning as a child? I was just as giddy when Hoosier Closets pulled up. Jonie Spetter quickly measured the space, and we picked out colors from her samples. She then planned out the design using a 3-D model that I could visualize. Nothing was missed. Hoosier Closets planned around electrical outlets, helped me determine what I needed from the space and ordered a custom cabinet with a slideout drawer to hide my printer when not in use. Planning out the space with Hoosier Closets was so easy, and installation was even easier. They arrived promptly in the morning and even took time out from working to play with my dog, Ruby—such nice people. They helped reinforce the value of working with professionals on home design projects such as this one.

SHINY TIN DETAILS

THE ABOVE-CABINET TREATMENT LOOKS COMPLETELY REAL, RUSTIC AND METAL. IN REALITY IT’S $20 PER SHEET AT LOWE'S. SHEETS ARE SUPER EASY TO CUT WITH SCISSORS OR A UTILITY KNIFE AND CAN HANG BY COMMAND STRIPS OR SMALL NAILS.

his flect

DRAW THE EYE TO ACCENT COLORS This pillow adds a touch of texture and brings out the other red elements in the space. Bought for $10 on clearance at Home Goods.

BALLIN’ ON A BUDGET Ashlie has a ton of Ball jars on hand and uses them for everything. In this case, to hold office supplies. Cost $0.

MAKE THE SPACE WORK AROUND YOU Hoosier Closets custom ordered the desk drawer to fit Ashlie’s printer. The slide-out shelf makes it accessible and functional. Hoosier Closets designs and installs closets, laundry rooms, garages and more. Visit them at hoosierclosets.com.

FINDING MY OFFICE STYLE Being a bit of a country girl myself, sprinkling in some rustic swag is super fun and makes my work space feel cozy. I loved collaborating with Cassie. For a good portion of the day, I just sat on the couch and watched her creative mind go at it. Due to our adoption, we’re on a bit of a tight budget, so repurposing items or buying things on the cheap was our goal. My favorite part of the day was when Cassie and I were about to go to a craft store to get some items when I told her to come look in our basement at our garage sale pile. I didn’t think anything was of use but Cassie thought otherwise. She grabbed a bin and just started loading up. I was excited because we were able to repurpose things I was about to give away.

CREATING & WORKING HAPPIER The new office nook is my creative sanctuary. I love working from home now and am so particular about being tidy and organized. I love that it moved from the dining room, which was in the back of the house, to the front room. Now I can look out the bay window while I work, and if we turn the dining room into a playroom, I can work from home more easily and still interact with our children when they’re playing. The quality of the office installation is top-notch, and I know this space will last for a really long time. What I love most is that all of the décor items were under $100 total. DIY sure is good for the budget.

54 kitindy.com January + February 2015

REPURPOSE DESIGN ELEMENTS YOU LOVE The herringbone artwork was a Pinterest project of Ashlie’s she did a year ago. We layered some of Cassie’s antlers (for sale in her Etsy shop) and garnished them with part of a centerpiece from Ashlie’s wedding.

DECORATE UNLIKELY TOOLS Before buying a new tape dispenser, we decided to spray paint the old one. Like new, and for $0.

PAINTING A BRIGHTER FUTURE HOW ART THERAPY IMPROVES WELL-BEING By Judy Burnett

f asked, most of us would probably say that the arts enrich our lives. What many of us may not know is that there is clear evidence that the arts and art therapy can play key roles in the health and well-being of older adults. Recent studies in art therapy, music therapy and other creative areas demonstrate that art can improve healing, reduce stress and help us fight infection. The National Institutes of Health has been reporting on their benefits since at least June 2008, when its News in Health publication reported

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that art therapy studies supported by the NIH showed that “art therapy can help improve health status, quality of life and coping behaviors.” The article also reported that music stimulates the same brain areas that chocolate, opium and orgasm does. Arts that involve movement, such as dance movement therapy, can also benefit one’s health. Fortunately for us, arts and arts therapy programs for the aging population and their caregivers in the Indianapolis area have grown rapidly during the past two years.

Creative Art Therapy

Juliet King, MA, is the director of Graduate Art Therapy at Herron School of Art & Design in Indianapolis, a Board Certified Art Therapist and a Licensed Professional Counselor. In addition to training graduate-level students for careers as art therapists, she has practiced as an art therapist for more than 15 years. “Art is everywhere, and it is inherently therapeutic, whether that is looking at it or engaging in creating it,” King says. “Humans don’t always have words for things, especially in times of trauma, cognitive disorder, or mental or physical disability.” Creative art helps people express thoughts and feelings. “Symbolism and nonverbal communication are very important,” King says. The field is growing so rapidly, she adds, that Herron’s graduates find full-time jobs almost immediately.

Herron School of Art & Design herron.iupui.edu (317) 278-9400

Art Therapy for Caregivers

Joy’s House, an adult day service in Indianapolis, conducts individual and group art therapy programs for its guests (clients) and an innovative art therapy program for guests’ caregivers. The caregiver sessions take place once a week for six weeks and include care for the loved one and dinner for everyone. Tina McIntosh, founder and CEO of Joy’s House, says caregiver support programs are needed. “One in three of us in the United States is caring for an aging or disabled love one,” McIntosh says. “That experience is physically, emotionally and financially draining. There will be an increasing need for caregiver support.” The Joy’s House program is free and open to caregivers in the community. People are welcome to call and inquire about the small sessions.

The Arts & Alzheimer’s Disease

Linda Altmeyer is the program director of the Greater Indiana Chapter of the Alzheimer’s Association and holds a Master of Public Health degree. She says the organization’s arts programs were developed to keep individuals with early-stage Alzheimer’s disease involved and active in the community. “We have a partnership with the Indianapolis Museum of Art ... patterned after a similar program at the Museum of Modern Art in New York City,” Altmeyer says. People with early-stage Alzheimer’s and their caregivers tour the IMA with docents specially trained by the Alzheimer’s Association to view and discuss four or five works of art in a group conversation. “I see a lot of joy among those who participate in these programs,” she says. The Association also partners with the Indianapolis Symphony Orchestra, area parks, museums and historical homes to offer pop-up programs. “Though we can’t change the disease right now,” Altmeyer, says “We can change the journey.”

Alzheimer’s Association 800-272-3900 alz.org/indiana

Joy’s House (317) 254-0828 joyshouse.org The artwork on this page was created during art therapy at Joy’s House. 56 kitindy.com January +February 2015

DO YOU KNOW OR ARE YOU A CAREGIVER? QUIZ Almost 66 million people in the United States are providing uncompensated care for a spouse, parent, other family member, friend or neighbor. Many, however, don’t think of themselves as caregivers. Consider the following examples of caregiving tasks. If you check yes to any of these examples, you may be a caregiver. YES q q q q q q q q q q q q

NO q q q q q q q q q q q q

TASKS I often run errands for my loved one to the Post Office, grocery, pharmacy, etc. I have to remind them about appointments, bathing, eating, changing clothes, etc. I assist with financial support for prescription copays, rent, food, etc. I provide transportation. I accompany them to medical appointments. I often call on behalf of my loved one regarding insurance or billing concerns I assist with household tasks, such as dishwashing, laundry, cooking, yard work, etc. I schedule their appointments. I oversee their medications to ensure they are taken correctly. I provide assistance with personal care, such as bathing, dressing, toileting, etc. I frequently neglect my own needs in order to perform the above tasks. I sometimes feel overwhelmed, depressed or resentful over the investment of time or resources on behalf of my loved one. Nom

CAREGIVER OF THE YEAR

ina deserving te a caregiver today!

CICOA is currently receiving nominations for their caregiver of the year. The winner will be featured in Kit Magazine, receive a $500 cash price and be recognized at CICOA’s annual Signature Breakfast on Thursday, April 16, 2015 at the Ritz Charles in Carmel, Indiana.

Nomination Deadline: Friday, Feb. 6. Go to www.cicoa.org for more info.

4755 Kingsway Drive, Suite 200 Indianapolis, IN 46205

(317) 254-5465 • www.cicoa.org 57

CICOA Aging & In-Home Solutionsâ&#x20AC;&#x2122;

Caregiver of the Year Award Call for Nominations

Each year, CICOA Aging & In-Home Solutions honors one unpaid, family caregiver in Central Indiana who models courage, sacrifice, strength and creativity while caring for another. Anyone who is or was an unpaid caregiver for a family member or friend in 2014 is eligible. Central Indiana is comprised of Boone, Hamilton, Hancock, Hendricks, Johnson, Marion, Morgan and Shelby counties. The winner will receive a $500 cash prize, be featured in the Spring edition of KIT magazine, and be recognized at CICOAâ&#x20AC;&#x2122;s annual Signature Breakfast on Thursday, April 16, 2015, at the Ritz Charles in Carmel, Ind.

Nomination Deadline: Friday, Feb. 6 I would like to nominate: Name of Caregiver ______________________________________ Caregiver Phone _______________________________ Caregiver Address __________________________________________________________________________________ Caregiver City _________________________________________ State ____________________ Zip _______________ Nominated by: Your Name ___________________________________________ Your Phone ___________________________________ Your eMail ____________________________________________ Your Relationship to the Caregiver __________________ Reason for nomination:______________________________________________________________________

________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________

Nominations may be submitted: Online: http://www.cicoa.org/services/careaware/caregiver-of-the-year-form.html e-Mail: caregivers@cicoa.org Mail: CAREGIVER OF THE YEAR, CICOA Aging & In-Home Solutions, 4755 Kingsway Drive, Indianapolis, IN 46205 Questions? Contact Kate Kunk, CareAware Options Counselor, at caregivers@cicoa.org.

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WAKE UP YOUR MAKEUP By Brooke Reynolds | Photos by Chris Whonsetler Modeling by Laura McHale

Walk through any makeup aisle at a department store and you’ll be inundated with flashy displays, luxurious-looking bottles and perfect, ageless women representing the faces of each brand. It’s intimidating! On the other hand, if you stroll through a makeup aisle at a supermarket or drug store, you’re left overwhelmed and alone with more questions than when you came in. Where’s the happy medium? Let this guide be your go-to for honest assessments of which cosmetic items are worth the department store prices and which products you should confidently snag at a discount store. The featured makeup can be purchased at Saks Fifth Avenue, Ulta and Nordstrom. 59

SPLURGE VS. SAVE It’s important to recognize what kinds of products make you feel your best, and then make your splurging decisions around those. So what is it about makeup that makes you feel good? Does your heart flutter when you find the perfect nude lip gloss? Do you feel your sexiest with nothing on your face but a good moisturizer? Or do you treat your going-out look like an art form? If you’re the kind of gal who just throws on a little eyeliner, mascara and lipstick every morning and only rarely breaks out anything else, invest in a great eyeliner, mascara and lipstick. There’s no reason to spend big bucks on special occasion makeup that you’re only going to use five times. You’re going to be more satisfied with the higher-priced items you purchased if you use them all the time.

SPLURGE ON EYESHADOW. Discount-brand eyeshadows never seem to look the same on your eyes as they do in the package; it takes heavy application to see the color payoff. Splurge on high-quality eyeshadows for smooth, even application and a look that doesn’t fade or crease throughout the day. It also helps to have a department store beauty advisor tell you which colors look good on you and how to apply the shadow for your eye shape.

SPLURGE ON FOUNDATION.

MAC Eye Shadow ($16) These shadows boast highly pigmented powder that applies evenly and blends well. Custommatch the single shades to create a look unique to you.

A makeup base—whether it be powder or liquid foundation—that matches your skin tone exactly and works well with your skin type is invaluable and can only truly be discovered at a department store. Eliminate the guesswork at a discount store; you’ll end up wasting money on color and formulas that aren’t quite right simply because you don’t have an expert to guide you. Clinique Even Better Makeup SPF 15 ($27) This oil-free liquid foundation, equipped with built-in sunscreen, actually helps diminish age spots the more you wear it.

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SPLURGE ON LIPSTICK. SPLURGE ON MAKEUP BRUSHES. Even generics from Sephora and Ulta shed and scratch. bareMinerals brushes ($12-$30) These brushes will change your makeup life! The soft-tapered bristles deliver the perfect amount of product to the contours of your face. The result is a natural, flawless look.

Many drugstore lipsticks taste bad, smell funny and don’t go on smoothly. With something so close to your mouth that we oftentimes unintentionally eat, go for the lipsticks with better quality ingredients. Luxury-brand lipsticks also offer better color payoff and come loaded with liprepairing ingredients. Lancome L’Absolu Rouge ($30) This lipstick offers delightfully rich colors that moisturize and colorize in just one swipe. It replenishes your lips with antiaging ingredients, too.

SAVE ON EYELINER. Revlon ColorStay Eyeliner ($7.99) This automatic pencil eyeliner glides on easily, doesn’t tug on your eye and stays put all day. Its waterproof formula won’t smear, smudge or fade.

SAVE ON BLUSH. NYX Powder Blush ($5) When saving on blush, make sure your product choice doesn’t have any shimmer. Drugstore blushes with the illuminating quality look unnatural. So find a complementary matte hue—peach looks good on everyone!

SAVE ON MASCARA. SAVE ON LIP GLOSS. No need to be as picky about lip glosses, as most of them don’t have staying power or much color intensity, anyway. A glossy lip shine is a glossy lip shine, so stock up on the cheapies. Just about any lip gloss, no matter the cost, will look good over the brand of lipstick splurge we recommended. L’Oreal Colour Riche Colour Caress Wet Shine Stain ($10) This gloss melts onto your lips into a beautiful luster without the sticky feel. And score!—this particular product is reminiscent of the luxury lip gloss Rouge Pur Couture Glossy Stain by Yves Saint Laurent, at a third of the cost.

This one was hard for me because I believe there’s no price cap on having the plushest, fullest lashes imaginable. But I also realize the impracticality of spending $35 on a luxury mascara only to have it replaced every three months (that is, if you’re a follower of hygiene standards). But yes, there are drugstore mascaras that wow as well. It’s all about the brush. L’Oreal Paris Voluminous Original Mascara ($7.29) This drugstore mascara actually lives up to its claims. It separates and volumizes, goes on clump-free and doesn’t flake during the day.

DAY TO NIGHT There is no reason to keep two separate makeup bags for day and night makeup looks. All you need are these versatile products so morning-to-night makeovers are a cinch.

BEFORE

Makeup essentials for day-to-night:

DAY

NIGHT

1. Laura Mercier Smooth Finish Foundation: Use this adaptable foundation dry during the day and wet at night. During the day, apply it with a fluffy powder brush to get a sheerto-medium coverage that settles nicely into the skin. For more coverage at night, wet the sponge the compact came with and smooth it on your face’s troubled spots. 2. Anastasia of Beverly Hills Brow Pencil: Eyebrow grooming and filling are essential because they provide a good frame for your features. If you only do one thing, fill in your brows. 3. Clinique “Jenna’s Essentials” eyeshadow quad: During the day, use the white shade all over your eye—even underneath your eyebrow—to lighten and lift your eyelid. And then use the lighter brown in the crease to softly define the shape of your eye. For night, you’ll want to add deeper colors so your eyes stand out in dim lighting. Buff in the darker brown in the crease and smudge a little bit of the black in the outer corner. 4. Lancome Blush Subtil contour blush palette: Use the pink shade on the apples of your cheeks during the day, concentrating the color in the center of your face and sweeping the excess up and out to your temples. For night, add the contouring bronzer shade underneath your cheekbones, along your temple and on your jawline. Top it off with the highlighting powder just above your eyebrows, along the bridge of your nose and a dab right above the center of your upper lip.

5. Bobbi Brown Long-Wear Gel Eyeliner in black: Don’t worry about having raccoon eyes before the sun goes down—this eyeliner will not budge. Trace your upper lashline for day and echo the bottom lashline for evening. 6. Estee Lauder Sumptuous Extreme Mascara: Voluminous lashes are a must no matter what time of day it is. Sweep mascara on the top lashes during the day. Add another coat to the top lashes and some on the bottom lashes for your night look. 7. Chanel Rouge Double Intensite Ultra Wear Lip Color: This lip stain will get you through dinner and cocktails without creeping outside your lip lines or transferring to your wine glass. Use the clear glossy side for day and incorporate the color side for night.

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Wrinkles

MINIMIZE DARK CIRCLES & WRINKLES

The look of your skin is a direct reflection of how you care for it, so it’s important to moisturize with a heavy-duty antiwrinkle cream. The Ferulic & Retinol AntiAging Moisturizer by Dr. Dennis Gross visibly improves the look of fine lines and wrinkles. To make your jar of cream last, apply a dime-sized amount while your skin is still damp from cleansing so it will spread further while using less. Estee Lauder Perfectionist CP+R Line Smoother smooths fine lines and creases instantly. Think of it as gentle spackle for your face. Use a silicone-based face primer under your foundation so your makeup goes on evenly and smoothly. Try Smashbox Photo Finish Foundation Primer. Clinique Repairwear Laser Focus liquid foundation is emollient, offers ample coverage and even has some of Clinique’s wrinkle-repair serum in it. This foundation does more than just cover wrinkles—it corrects them! Use this powder rubdown trick with Laura Mercier Translucent Loose Setting Powder: Rub loose face powder between your fingers to warm it up, and then dab it into your skin only where you get oily. The skin-on-skin contact melts the powder into your face and steers you away from the dull, chalky look.

Dark Circles 1. Treat the under-eye area with Even Better Eyes Dark Circle Corrector by Clinique. This eye serum is clinically proven to lighten dark circles by 30 percent in 12 weeks—even hereditary ones. 2. Hydrate the eye area with a nourishing eye cream like Kiehl’s Creamy Eye Treatment with Avacado. Your eyes will look well rested and appreciate the drink of moisture. 3. Correct the discoloration under your eyes with a yellow- or peach-based concealer like Bobbi Brown’s Creamy Concealer Kit. This comes with a setting powder for the concealer so it won’t settle into the wrinkles under your eyes. 4. Avoid shimmer. Instead, highlight the orbital eye bone with Yves Saint Laurent’s Touche Eclat. It catches light, leaving you with glowing—not glittery—brightened eyes.

At Shepherd Insurance, we’ll treat your business like our own.

“From day one, Fred McClaine has been our business insurance expert. We rely on him to guide us through the details of insurance that are important to consider as our business grows. Shepherd Insurance has made us feel like we’re not only valued clients, but also friends.” Kelly Maucere, Owner My Sugar Pie

Fred McClaine fmcclaine@shepherdins.com 317.819.7012 direct

Your local independent insurance agency since 1977.

317.846.5554

shepherdins.com

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