Kit | September + October 2018

autum home dec ideas

A SWOON-WORTHY HALLOWEEN, BACK PORCH REDUX & DIY DRIED FLOWERS

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sharpen your brain health HELP PROTECT YOURSELF AGAINST PREVENTABLE MEMORY LOSS

amp up your fall wardrobe SATURATED HUES POP ON TOPS, DRESSES, SHOES, BAGS & MORE

The online, anytime way to schedule care.

Schedule online with Ascension care teams at St. Vincent

No matter where you are, what time it is, or what you’re up to, you can quickly make an appointment to get the care you need at GetStVincentCare.com.

The perfect place to find the perfect gift!

Home Decor • Textiles • Kitchenware • Children’s Clothes & Toys LovePop Cards • Imported Italian Foods • Jewelry • Candles

19 E Main Street, Carmel, IN, 46032 • 317-564-8694 • facebook.com/r4shoppes

JENNIFER C. HUGHES hughes@cchalaw.com

LESLIE CRAIG HENDERZAHS henderzahs@cchalaw.com

2011, 2012, 2013, 2014, 2015, 2016, 2017

Begin from a position of strength.

Secure your future by working with an experienced Family Law Specialist who will advocate your interests and prepare you for the next phase of your life. Forge your future. You deserve to embrace it.

FISHERS 10765 Lantern Rd. Suite 201 Fishers, IN 46038

NOBLESVILLE Two North Ninth Street Noblesville, IN 46060

TIPTON 118 S. Independence St. Tipton, IN 46072

MERRILLVILLE 8585 Broadway St., Suite 860 Merrillville, IN 46410

317-773-2190 www.cchalaw.com 1

No appointments or excuses necessary.

Mammograms. In your busy life, getting a mammogram sometimes falls to the bottom of your list which is why Community makes it convenient to get your screening mammogram. At many of our locations, we offer same day, walk-in 3D screening mammograms. No appointments or excuses necessary. To see locations where you can walk right in, visit eCommunity.com/breastcare. Exceptional care. Simply delivered.

eCommunity.com/breastcare

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the kit agenda SEPTEMBER & OCTOBER EVENTS

mini kit: Book Picks!

KIT’S READING LIST FOR FALL

mini kit: embrace Lazy days 15 COZY BUYS TO HELP WITH R&R

health: cancer smarts 2 CANCER SURVIVORS’ STORIES & GENETIC TESTING FOR RISK

care Kit: seeds of security AN URBAN FARM NOURISHES AT-RISK WOMEN’S LIVES

aging kit: brain game MEMORY LOSS & PRESERVATION TIPS

DIY Kit: the dry season DECORATING WITH DRIED FLOWERS

FEATURES 21 25 39 52 56 59

AMP UP your FALL WARDROBE 4 HUES BRIGHTEN UP YOUR LOOK

home kit: wicked awesome JESSICA MADISON DECORATES WITH NEUTRALS FOR HALLOWEEN (SWOON)

indy’s ballet hero ENTREPRENEUR VICTORIA LYRAS DANCES HER WAY UP

Circle City Chic CLOTHING WOMEN IN CONFIDENCE

home kit: prettied porch SUSAN BECKWITH REVAMPS HER FAVE SPACE. PLUS TIPS!

food kit: al fresco HIT THESE HOT SPOTS & DINE AL FRESCO BEFORE THE CHILL SETS IN

ON THE COVER

Photography and styling by Josie Sanders Story on page 21

New… It’s a sign of growth.

A fresh start.

And full of possibilities.

There’s nothing like new.

Introducing the new Riverview Health Westfield Hospital.

Featuring the area’s first combined ER and Urgent Care.

Sometimes you don’t know whether you need to go to an ER or Urgent Care.

At Riverview Health Westfield Hospital, our combined ER and Urgent Care will offer a single access point – where you’ll be guided to the level of care you need.

The hospital will also house an inpatient unit, surgery suites, physician offices, drive-thru pharmacy and a walk-in orthopedic and sports medicine clinic.

Now Open.

To learn more, visit riverview.org/westfieldhospital

RIGHT SIZE. RIGHT CARE. RIGHT HERE. NOBLESVILLE / WESTFIELD / CARMEL / CICERO / FISHERS / SHERIDAN Riverview Health has hospitals in Noblesville and Westfield with advanced, 24/7 ER capabilities and doctor offices located throughout Hamilton County.

CALENDAR SEPTEMBER + OCTOBER

THE KIT AGENDA DIVE IN TO ALL THINGS FALL. INDY’S FINEST FESTIVITIES, BOTH OUTDOORS AND IN, ARE HERE.

ARGUABLY THE BEST SEASON TO TACKLE FUN TO DO’S. Don’t hesitate.

Text the gals or load up the family to get the festivities rolling.

Music & Entertainment QUEEN EXTRAVAGANZA

Andrew Bird With the ISO September 26, 7:30 p.m.

Andrew Bird, the “one-man orchestra of the imagination,” joins the Indianapolis Symphony Orchestra for his Hilbert Circle Theatre debut. The versatile singer/songwriter and classically trained violinists are in town for one night only.

Tickets start at $25.

Hilbert Circle Theatre, 45 Monument Circle, Indianapolis; (317) 262-4051; indianapolissymphony.org

Queen Extravaganza

Holmes and Watson

September 20, 7:30 p.m.

September 25 – October 21

Few rock bands can top Queen for musical virtuosity and singalong pop appeal. Don’t miss the official tribute show, created by original members Roger Taylor and Brian May. Tickets start at just $25.

The Indianapolis Repertory Theatre kicks off its 20182019 season with a chilling mystery by Jeffrey Hatcher.

Summoned to a remote asylum on a rocky island, Dr. Watson investigates three inmates who all claim to be the late master sleuth Sherlock Holmes. Tickets start at $25.

The Palladium, 1 Center Green, Carmel; (317) 843-3800; thecenterfortheperformingarts.org

Melissa Etheridge September 25, 7:30 p.m.

Known for her confessional lyrics and gritty, soulful vocals, this two-time Grammy winner has been one of rock’s most respected performers.

Don’t miss her classic hits I’m the Only One, Come to my Window, and I Want to Come Over.

The Palladium, 1 Center Green, Carmel; (317) 843-3800; thecenterfortheperformingarts.org

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Indianapolis Repertory Theatre, 140 W. Washington St., Indianapolis; (317) 635-5252; irtlive.com

Anything Goes October 12-27

Music, dance, laughs and the age-old tale of “boy meets girl” — no musical does it better than Anything Goes. This madcap adventure about a trip aboard an ocean liner features music and lyrics by native Hoosier Cole Porter.

Booth Tarkington Civic Theatre, 3 Center Green, Carmel; (317) 843-3800; civictheatre.org

United States Marine Band October 27, 8 p.m.

The United States Marine Band is America’s longestrunning professional musical organization.

It debuted for Thomas Jefferson in 1801 and was once led by John Philip Sousa. Today, the band performs at hundreds of events each year, presenting concerts for all ages.

The Palladium, 1 Center Green, Carmel; (317) 843-3800; thecenterfortheperformingarts.org

arts & culture Quest for the West September 7 – October 14

Enjoy Hoosier hospitality at this must-see show and sale. (It’s the only Western art show east of the Mississippi!) Meet the artists in an intimate setting and purchase art in a luck-of-the-draw sale.

Eiteljorg Museum, 500 W. Washington St., Indianapolis; (317) 636-9378; eiteljorg.org

family & education Atlanta New Earth Festival

Carmel Porchfest

Haunted Conservatory

September 22-23

September 16, 1 to 5:30 p.m.

October 24-25, 5:30-8:30 p.m.

This family-friendly event features a variety of musical acts performing live on neighborhood porches. Discover DysFUNKtional Jazz, Roof Dogs, Katherine Nagy and many others. The event is free and open to the public.

Things are about to get a little spooky at Garfield Park Conservatory. The evening is divided into “less scary” (5:30-7 p.m.) for little ones and “real” hauntings (7-8:30 p.m.) for those who are at least 8 years old. The cost? Only $2 per person.

Don’t miss Hamilton County’s largest and longest-running festival.

More than 600 vendors will be in attendance. The festival also includes a farmers’ market, a kids’ zone, lots of food, a juried art area, and live entertainment from The Flying Toasters.

Carmel Arts & Design District, Carmel; (317) 804-1879; carmelporchfest.org

105 E. Main St., Atlanta; (765) 2922626; atlantaindiana.com

Garfield Park Conservatory, 2505 Conservatory Dr., Indianapolis; (317) 327-7183; garfieldgardensconservatory.org

Headless Horseman Select dates in October

Indy Donut Festival September 29, 11 a.m.–1 p.m.

Making Faces: The Remarkable Masks of Master Bidou Yamaguchi Opens September 7

This exhibition features the works of contemporary Japanese artists Bidou Yamaguchi. This series includes 3-D masks based on 2-D works like the Mona Lisa and Girl With the Pearl Earring.

Newfields, 4000 Michigan Road, Indianapolis; (317) 923-1331; discovernewfields.org

Indy Irish Fest September 14-16

This annual rain-or-shine festival celebrates Irish heritage and family fun.

Enjoy live music, Irish dancers, and plenty of eats and drinks. There’s even a Wee Folk Area that includes fun and games for the kids. Tickets are $15 for adults, $10 for students, and $5 for children and military.

Military Park at White River State Park, Indianapolis; (317) 713-7117; indyirishfest.com

Donut miss out on the fun!

The Indy Donut Festival is back again. Sample coffee and donuts from local vendors like Foundry Provisions and Titus Bakery. Tickets start at $15, and all proceeds benefit cancer research and awareness of Indianapolisbased patient programs.

Broad Ripple Park, 1550 Broad Ripple Ave., Indianapolis; (317) 344.7858; bit.ly/2vIuKwl

City Market Catacombs Tour October 6, 20 & 27

Explore the amazing beneath the familiar. This guided tour descends into the catacombs, a long-hidden ruin beneath Indianapolis City Market.

Tickets are $12 for adults, $6 for children ages 6-11, and free for children ages 5 and under.

Indianapolis City Market, 222 E. Market St., Indianapolis; (317) 6394534; indianalandmarks.org

The Art of the Brick Opens September 29

Lovers of LEGO bricks, rejoice! The world’s largest and most elaborate display of LEGO art comes to the Indiana State Museum in September. Make a sculpture of your own after enjoying reimagined versions of some of the world’s most famous masterpieces.

No need to go to Sleepy Hollow. Join Conner Prairie for its annual Headless Horseman event! Take a haunted hayride, visit with fun-loving ghouls, explore the corn maze, and catch a marionette show. Time your visit with “Spooky Storytelling,” too.

Conner Prairie, 13400 Allisonville Road, Fishers; (317) 776-6000; connerprairie.org

Indiana State Museum, 650 W. Washington St., Indianapolis; (317) 232-1637; indianamuseum.org

The Science of Ripley’s Believe It or Not! Opens October 6

This fall, visit Mr. Ripley’s collection of astonishing and unusual “curioddities.”

Explore the bizarre biology of a two-headed calf, crawl through the body of a model of a prehistoric snake, and test your knowledge on mindblowing natural events.

The Children’s Museum, 3000 N. Meridian St., Indianapolis; (317) 334-4000; childrensmuseum.org

Irvington Halloween Festival October 27

Now in its eighth decade, the annual Irvington Halloween Festival features a five-mile run, Halloweenthemed movies, ghost tours, a masquerade ball, a haunted puppet show, a street festival, and a costume parade.

Irvington, Indianapolis; irvingtonhalloween.com

Kelly McVey

CREATIVE DIRECTOR Ashlie Hartgraves

GUEST EDITOR Casey Kenley

WRITERS Dawn Olsen Courtney Leach Susan Beckwith Brooke Reynolds Lindahl Chase

FASHION Josie Sanders STYLIST Johnny Perez INTERN Amelia Lynas INTERN Nicole Busch CONTRIBUTOR Jackie Burns CONTRIBUTOR

ART AND PHOTOGRAPHY Chris Whonsetler LEAD PHOTOGRAPHER Wil Foster PHOTOGRAPHER Josie Sanders PHOTOGRAPHER Alyssa Hoover ILLUSTRATOR Michelle Thompson AD DESIGNER Julie Taylor Reed AD DESIGNER

MARKETING Gary Nickander

ADVERTISE WITH KIT sales@kitindy.com For a free subscription, visit kitindy.com For customer service, info@kitindy.com Printed by EP Graphics, Berne Indiana

in sizes A-J, Panties, Shapewear, Sleepwear, Swimwear + Saxx for Men

HOME Jessica Madison CONTRIBUTOR

Carmel City Center 711 Veterans Way, Carmel, IN 317-853-6007 Bras

PUBLISHER

WE BELIEVE THAT WHEN A WOMAN IS SUCCESSFUL, HER COMMUNITY IS STRENGTHENED.

Women’s Fund of Central Indiana is creating transformative and sustainable change for women and girls in our community, and you can too.

Join us for an inspiring night at the annual Power of Women’s Fund Philanthropy. This year’s keynote speaker is Liz Murray, the New York Times best-selling author of “Breaking Night: A Memoir of Forgiveness, Survival, and My Journey from Homeless to Harvard.”

More information and tickets are available at womensfund.org.

317.634.2423 | womensfund.org

KIT TEAM NOTE

I FALL FAST & HARD FOR FALL Don’t get me wrong. Summer is great and all, but I’ve met my splash pad quota for the year. I may have mentioned (a time or 20) that I have the joy of being a mama to two little ones. We venture to parks and creek stomps multiple times a week. I type this note on a 90-degree day, a day on which we just bought our youngest a new big boy scooter.

I’ve been sweating just sitting out there watching him go back and forth.

Autumn is my jam. I love everything about it. There’s an inescapable urgency to pack in the last of the outdoor concerts and movies. It’s a fun hustle and bustle to be in the thick of — better than the stressful chaos the December hustle and bustle brings. And then there is the fashion.

Break out the booties and the layers. Lets get this party started! Turn to page 21 for colorful wardrobe ideas. Two dynamic women in Carmel’s City Center (page 52) have you covered from head to toe, as well.

The season isn’t all a flurry of activity. If you’ve been looking for a good book to curl up to, turn to page 13. We have recommendations from some of the city’s most avid readers. I personally love getting lost in historical fiction. I’ve been frantically turning the pages to a few Kristin Hannah novels as of late. My favorites are The Nightingale and The Great Alone. Carve out a block of time and get cozy.

In all honesty, Halloween has never been on my list of favorite holidays.

The Velveeta orange and spooky black décor has always been a turnoff.

However, Jessica Madison’s home on page 25 has made me change my tune. She classes up Halloween with neutrals and a bit of skeleton humor. It’s a “Wicked Awesome” read and has inspired me to at least get a few more pumpkins and a fun chalkboard design up this year.

Enjoy the crisp air and all this city has to offer this season.

ASHLIE HARTGRAVES KIT CREATIVE DIRECTOR

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Check your heart health today

They’re called heartfelt moments for a reason.

And it’s never too early to protect them.

We offer state-of-the-art heart and vascular screenings to identify potential problems before an emergency. Together, we can make sure you – and your heart – are ready for better moments, and more of them.

Schedule your heart and vascular screening: (877) 888-1777 FranciscanHealth.org/HeartScanWonder

Discover a fresh lk for Autumn TREES

SHRUBS

11405 ALLISONVILLE RD

ANNUALS

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FISHERS, IN 46038

HOME DECOR

317.849.4490

GARDEN ART

INFOOALLISONVILLENURSERY.COM

Staying Fit Never Gets Old! TAKE THE FIRST STEP!

“Motion 4 Life is a wonderful place to work on improving your physical health. There is no doubt that the hours I spend there have made a big difference in my being able to physically do more rather than less as I grow older. There is always a trainer available for questions and/or suggestions and the plans they make for me are individualized according to my needs. The entire staff is congenial and welcoming and the facility is always clean and very functional. I highly recommend this facility to everyone wanting to improve their life!”

Nancy, Member M4L Free Classes Fitness Assessment

Individualized workout program Personal Training Included

317.343.2537 motion4lifefitness.com 14801 Market Center Drive, Carmel, IN 46033

(Just north of 146th on Gray Road)

Stop in to Motion 4 Life Fitness for a FREE COPY of one of these featured books.

Limited quantity available.

KIT’S BOOK PICKS

Kit asked six of our very bookish friends to provide us with their favorite page-turner for us to cozy up to this fall.

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BOOK LOVER: MEREDITH HYLTON “I’ve worked in libraries, archives, as an art and antiques appraiser’s assistant, and in a book bindery. I love art and books,” says Meredith, who grew up in Broad Ripple and attended Indiana University. She now manages Indy Reads Books.

HER FAVORITE GENRE Meredith loves children’s books and illustration and books about books, “for the sheer romance and comfort of both,” she says. “I studied art history in school, and have followed certain illustrators and their work for years ... Beatrix Potter, E. H. Shepard, Jessie Wilcox Smith, Arthur Rackham, Chris Van Allsburg, and more recently Lisbeth Zwerger, Carson Ellis, Maria Dek, and Jon Klassen. Raised in the IndyPL [Indianapolis Public Library] system by librarian parents didn’t hurt either.”

MEREDITH’S BOOK PICK “I recommend The Paper Garden: An Artist Begins Her Life’s Work at 72 by Molly Peacock. It’s all there in the subtitle. It’s an inspiring tale of late-life creativity and a reminder of the years we’re given to fill with knowledge, creativity and new skills.

The prose is poetic, and the book itself is a work of art,” Meredith says. Read the story of Englishwoman Mary Delany (1700-1788), who, at the age of 72, discovered a new medium. So-called proto-collage is the art of meticulously cutting and gluing handpainted paper to create botanically accurate illustrations that are mesmerizing in their precision and complexity. You can see them for yourself at the British Museum.

INDY READS BOOKS Six-year-old Indy Reads Books, where you can find Meredith working when she’s not lost in a book, sells new and used books, and is a program of Indy Reads. The nonprofit organization’s mission is to promote and improve the literacy of adults and families in Central Indiana. indyreadsbooks.org indyreads.org @indyreadsbooks @indyreadsbooks @IndyReadsBooks

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BOOK LOVER: AMANDA STRAUB “Reading has been a part of my life for as long as I can remember, from my father reading Charlotte’s Web to me before bed as a child, to now, where I have a completely out-of-hand to-read list,” Amanda says. The Indiana State University grad student keeps that list growing by working at Books & Brews Carmel. “When I have free time, it is typically spent checking out a new movie or reading.”

HER FAVORITE GENRE “I will read nearly any genre of book, but I find myself gravitating towards historical fiction and memoirs. My bachelor’s degree is in history, which helps explain why I love historical fiction as much as I do.

There’s just something about reading a book with fictional characters set against the backdrop of a historical event, especially when the event is something I know very little about,” Amanda says. In the book The Kindness of Enemies by Leila Aboulela, she learned about the 19th-century Caucasian War — a war she’d never even heard of. “My reason for loving memoirs is very much the same — I get to learn about a person, a place,

BOOK LOVER: COURTNEY LEACH

COURTNEY’S BOOK PICK

Courtney is the social media manager for a healthcare system in Fort Wayne, a freelance writer, frequent Kit contributor and the blogger behind Desperately Seeking Superwoman. When she’s not tapping away at a keyboard, she can be found backpacking, camping, kayaking and spending time with her tribe — a husband and three daughters.

For self-improvement, Courtney recommends Rising Strong by Brene Brown or Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living

by Shauna Niequest. “Both have themes of hope, courage and resiliency that rewired my thinking in beautiful ways.”

HER FAVORITE GENRE “I love digging into a good self-improvement, nonfiction book. If I can pick up one little morsel of thought that can help mold me into a stronger, more generous person, then I’m all for that,” she says.

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and/or a life vastly different from mine.” Some of her favorites include Born a Crime by Trevor Noah, Tomorrow Will Be Different

by Sarah McBride, and Beyond Belief by Jenna Miscavige Hill.

AMANDA’S BOOK PICK “My favorite book is What Is the What by Dave Eggers.

It is about Valentino Achak Deng, a Sudanese refugee who immigrated to the United States as one of the Lost Boys of Sudan. Eggers does a brilliant job of fusing biographical nonfiction and fictional aspects of Deng’s life into a beautiful, heartbreaking and sometimes funny novel that sheds light on a part of history that I was only vaguely familiar with.”

BOOKS & BREWS Part craft beer brewery, part bookstore, Books & Brews Carmel is a kid-friendly gathering place with a full food menu. Fill your cups or glasses with beer, cider, wine, coffee or kombucha, seven days a week. “Almost all of our books are donated, and then we sell them for $3 and donate 10 percent of those proceeds to the Carmel Clay Public Library Foundation,” Amanda says.

BOOK LOVER: JESSICA MADISON Jessica is an interior decorator and social media influencer in Anderson, Indiana. “I love a good DIY project and finding ways to mix in cool antique finds with my love of all things Target and Homegoods,” she says. Jessica and her husband and twin boys share their home on her Instagram and blog, Jessica Madison Home.

HER FAVORITE GENRE “In the past year, as I have discovered my love of sharing my home with others, I’ve found myself diving into every awesome self-help, motivational nonfiction book I can get my hands on. I’m a big believer in

BOOK LOVER: ERICA BERGMANN FITZGERALD

of the most powerful things parents can do for their children,” Erica says.

This second grade teacher at Hinkle Creek Elementary School in Noblesville loves sharing books and making recommendations to friends and family.

“Even though my son is an eighth grader, we still read together before bedtime most nights. I think reading together as a family is one

HER FAVORITE GENRE “My favorite genre of literature is historical fiction. I have learned more about history from reading novels than I ever would from a textbook,” Erica says. She is especially interested in literature set

BOOK LOVER: SHELLEY MLYNARIK

HER FAVORITE GENRE

SHELLEY’S BOOK PICK

Shelley is a registered dietitian who has worked in healthcare for more than 30 years. The mother of three grown sons enjoys gardening, reading, staying in shape and going out with friends. “Reading for me is such an escape and calming before heading to bed,” she says.

“I enjoy reading all types of books, but lately have been reading crime fiction novels, legal thrillers and dramas. I enjoy reading John Grisham, Jonathan Kellerman and Jodi Picoult’s novels about family and relationships.”

Picoult’s latest book, Small Great Things, explores race and prejudice. “She writes about other timely topics like Asperger’s and school shootings, which are controversial and thought provoking. They’re easy to read and hard to put down!”

finding ways to become a better version of yourself and sharing the things that work for you with others,” Jessica says.

“Nothing is better than reading a book that can help light a fire inside of you to be the best you that you can be.”

JESSICA’S BOOK PICK “A book I’ve read at least three times is Girl, Wash Your Face by Rachel Hollis. I’ve written on, highlighted in and cried during this book. I feel like every woman in the world should own a copy. It is incredibly empowering and addresses all the lies we as women tell ourselves and what we can do to be better to each other and ourselves.”

during World War II, the time period of Beneath a Scarlet Sky by Mark T. Sullivan.

ERICA’S BOOK PICK “My favorite book is What Alice Forgot by Liane Moriarty. I love how it shows how complex relationships are and how the dynamics in a marriage can change over time.”

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two ONE Threshold diamond knit pillows, $29.99 each at Target. TWO Make Yourself at Home home design book, $24.99 at Silver in the City. THREE Linneas Lights candles in Embers, Bourbon Tabac and Golden Plum (made in Carmel, Ind.), $34 each at Linneaslights.com. FOUR Ceramic mugs, $15 each at Silver in the City.

FIVE “After all, dreams are what we live for” planner, $30 at Silver in the City. SIX Grey fringe pillow, $87; Chunny split P pillow, $47.50; both at R4 Galleria. SEVEN Chevron throw, $106.25 at R4 Galleria.

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lazy days

Relax. Stay awhile.

You’ll want to cozy up with some of our favorite items for fall.

M MINI

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nine EIGHT Stadium pillow with handles, $46.99 at Allisonville Nursery. NINE Voluspa scented candles: $24.99 for set of four small candles, $29.99 each for 16-ounce or 14-ounce candle; all at Allisonville Nursery. TEN Womankind World Domination Action Planner, $21.25; Nap Log, $10; both at R4 Galleria. ELEVEN Soft blanket, $106.25 at R4 Galleria. TWELVE Threshold cream throw, $29.99 at Target. THIRTEEN Paddywax scented candles in Wisteria & Willow, Pepper & Pumelo, and Wild Flowers & Birch, $16.50 each at Silver in the City. FOURTEEN Chemical-free plaid OEKO-TEX blankets, $24.99 at Target. FIFTEEN Reserve candles in Fire and Ambrosia, $24.50 each at R4 Galleria.

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Strong.

Strong.Capable.

Capable.Resilient.

Resilient.

women... women...

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(833) 439-3464 (833) 439-3464 FranciscanHealth.org/GettingThingsDone

FranciscanHealth.org/GettingThingsDone

Our goal is to get our patient in for an analysis so we can develop a completely personalized skin care plan for them. With all the data we gather, we can determine exactly what they need.

EXPERT ADVICE Q+A

Beauty truly is only skin deep.

Want to get more out of your skincare? Susan Eaton Barnes, manager, Phases by Turkle & Associates, Medical Skin Care and Laser Center, talks about the trend toward custom solutions.

Q A

How is the Phases approach to skincare unique?

We use a patented process that utilizes ultrasound and physical measurements to delve into a patient’s skin anatomy and physiology. This helps the esthetician develop a skincare plan which incorporates custom blended products and services here at our office. The process is painless and takes approximately 30 minutes. This analysis can measure how much collagen or elastin you produce, oil production, moisture levels and more.

Q A

What role do the products play?

After the analysis, cosmeceuticals by Skinprint are custom formulated based upon the information obtained. Our chemist determines what ingredients and delivery system to add in their products to target different layers of the skin. For example, certain peptides can stimulate either collagen or elastin.

Q A

How much does a complexion analysis cost?

It’s $50 for the initial analysis and then $25 for a quarterly re-analysis. If the patient can’t afford custom products, we have other lines in the office as well. We work with our patients to accommodate their budget and still reach their goal.

Q A

Is there follow up?

As your skin improves, we must tweak your regimen because your skin will not need the same amount of ingredients. We give patients three months’ worth of products, bring them back in at 2 1/2 months and redo the analysis so we can reformulate the products based on the changes we are seeing in their skin.

Q A

What makes this approach exceptional?

It allows patients to put money into products that work rather than just guessing on their own. Our consultation is all about educating our patients about their skin and giving them visuals so they understand how to achieve their goal. If they’re in their 30s and concerned about aging, we can look at the ultrasound and pinpoint whether we need to work on producing more elasticity or collagen. We’re the only facility in the state offering these comprehensive services.

Q A

At what age is the analysis recommended?

Our typical demographic is age 30-60.

Clients start noticing signs of aging such as drooping in the jawline, wrinkles or an overall change to texture and tone. Our skin’s function begins slowing down after age 25. If you come see us in your mid-20s, we can recommend products and services to keep the aging process at bay. But, it is never too late to care for your skin.

Q A

Tell us more about the team …

We have two certified master Skinprint analysts, and nine estheticians total. We’re all in the same office as Dr. Turkle, our plastic surgeon, Dr. Matt Strausburg, our dermatologist and Dr. Emily Hrisomalos, our facial plastic surgeon.

Turkle & Associates 11455 N. Meridian St., Suite 150, Carmel, IN For an appointment, call (317) 848-0001 TurkleMD.com

AMP UP YOUR FALL WARDROBE Styling and Photography by Josie Sanders

Saturated colors aren’t just for summer. From fiery red to the brightest hue, these statement tones will energize your autumn attire.

BRING ON WINTER BLUES

Look best in blue? Try on some teal. This slightly out-of-the-ordinary fall color is perfect. If you’re not a pattern person, try lace. It adds texture. For an effortless look, wear your favorite jeans, white T-shirt and a bluesy cardigan for color. Done!

Lovely Day crochet dress (far left), $14.95; Free People dress with white lace, $29.95; Far Away cardigan, $19.95; Forever 21 cut-out blouse, $7.95; all at Amanda’s Exchange.* Kelsey Dagger shoes, stylist's own. *Amanda's Exchange is a consignment shop, so its fashionable finds are constantly changing.

RUN ALL THE RED LIGHTS

A stand-out shade of red turns even the most easygoing outfits into complimentearning ensembles. Feel at home in rubyred clogs or booties. Pull on embellished jeans with a pop of crimson. A classic cardinal peacoat is as easy to wear as black. Trust us.

Level 99 orange/red pants, $39.95; Yoki coat, $39.95; all at Amanda’s Exchange.* Free People red polka dot blouse, $88; Indigo Rein embellished jeans, $49; Alfani red print blouse, $69.50; all at Macy’s. Kelsey Dagger shoes, stylist's own.

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CATCH OUR YELLOW FEVER

Move on, mustard. This fall, wear cheery, bright yellows that pair perfectly with gray, black and denim. Add a pop of sunshine with a bright bag. And don't say goodbye to summer just yet! Take the florals with you with colorful patterns and flowing shapes. Lighten up your work attire — pair a bright blazer with navy or denim.

Giani Bernini handbag, $99.50 at Nordstrom.

Alfani print dress, $89.95; Alfani yellow blazer, $89.50; Alfani floral blouse, $59.50; all at Macy’s. Sunglasses, stylist's own.

PLANT A GREEN SPACE

Green was popular this summer. Keep the momentum going by carrying its emerald hues into fall. For a creative color combo that’s not overwhelming, pair verdant pants with a light gray top. This one has an unexpected frilly sleeve. The grassycolored bag isn’t just great for fall — you’ll use it all year round.

Lauren light gray sweatshirt, $69.50; Lauren blouse, $125; Fossil purse, $198; all at Macy’s.

Dark green pants, $29.95; green V-neck dress, $29.95; all at Amanda’s Exchange.*

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H HOME

KIT

WICKED AWESOME Story by Courtney Leach | Photos by Jessica Madison

Jessica Madison has a gift for delivering decorating goosebumps.

With fall right around the corner, she invited Kit into her home for some playful, hair-raising Halloween dĂŠcor inspiration.

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JESSICA'S AESTHETIC

“We definitely have the modern farmhouse vibe going on. I love mixing old and new things together. Most of our home is decorated in neutral colors, which is a major plus during the holidays!”

SOME INSPIRATION

“When we bought this home, it was completely outdated, and we knew we needed to bring new life to it. I found ideas on Pinterest, Instagram and my favorite magazines, and worked room by room.

My husband and I used to binge watch Renovation Realities on HGTV, and it definitely inspired us to get our hands dirty.”

HER SEASONAL STANCE

“I keep my holiday décor pretty basic. Keep your biggest pieces more neutral and less flashy, so you can use them for years to come.”

SMART BUDGET TIPS “I raid the clearance section at the end of each holiday season and I’m a huge fan of thrift stores. The prices are unbeatable. They’re worth your time! Small, local boutiques are great, too, because they often have unique items. Make sure anything you buy can serve multiple purposes. Getting a really old crate to hold blankets during the year can make an awesome place to display fall pumpkins.”

KEEN EYE FOR DIY

“DIY is a way of life over here! For Halloween, I love collecting old books with scary titles and displaying them around the house.

They’re also great for providing height when styling your home. You can turn them around so the title is hidden during the rest of the year. I also love to get cheesecloth from the dollar store and throw it over almost everything for a ‘spooky’ vibe.

We also have a lot of fun with our skeleton friends, Mr. Bones and Billy Binx.“

DUST TO DUST A well-placed chalk or felt letter board makes seasonal messaging a unique work of art.

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RESOURCEFULNESS TO SPARE “Shop your backyard! I grab twigs, branches and leaves all the time to use in my fall décor. A chalkboard is another great way to switch things up for the holidays by adding a fun quote or seasonal drawing.”

& DECORATING 'DON’TS'

“The biggest don’t is simply not decorating! My home feels coziest when it is decorated for the holidays. I also don’t think it’s necessary to spend an excessive amount of money to have a great look.”

GUEST GOOSEBUMPS Mixing festive pieces, such as a simply painted pumpkin, into your neutral place settings creates a delightful sight for diners.

GOOD BONES It's hard to take the whole decorating thing too seriously with these boneheads sitting around.

The Madison family loves to position Mr. Bones and Billy Binx playfully around the house.

FESTIVE FRAMES Sprinkle tiny touches — like a spooky message or books — onto your shelves for a seasonal statement.

BONE-CHILLING BOOKCASE Skulls and cobwebs are inexpensive elements found in the clearance section of most stores as the holiday winds down. Shop this year for next Halloween.

MESSAGE MAGIC Don't be intimidated by a little hand-lettering.

Just take it slow and steady. When it doubt, turn to Pinterest for inspiration.

DOMESTIC DRESS-UP Old crates and holiday pieces dressed in basic tones are the smart way to practice versatility with your seasonal décor.

TASTEFUL TRICKS Cheap cheesecloth and a package of plastic spiders can turn a common lamp into something pretty petrifying.

Keep Jessica's ghoulish guidelines in mind this season, and you'll be living in a spooky-chic space in no time. Start with neutral décor paired with playful pieces (at a reasonable price), and your interior can be so satisfying it's scary.

WANT TO SEE MORE? Jessica shares her 1970s home and it's happenings at JessicaMadisonHome.com. @JessicaMadisonHome

TURKLE & ASSOCIATES PRESENTS:

TM

Thursday, September 27, 2018 2 p m – 8 p m | R i t z Cha r l e s Ca r m e l This event is free register at www.girlsnightoutindy.com R e se rv a t i on d e a d l i n e: M o n day, September 24, 2018 Turkle & Associates, together with our sponsors, are committed to providing you with an evening of fun.

We will be available to pamper you and to give you information about the latest in health, beauty and fashion.

Su ppo rti n g Spo n so rs

www.indyveins.com

ASSOCIATE SPONSORS:

2 018 SP ON SORS PRESENTED BY:

Turkle & Associates Plastic Surgery & Dermatology SUPPORTING SPONSORS:

Indiana Vein Specialists Invisible Ink Tattoo Removers Phases™ Skin Care and Laser Center Urology of Indiana Vine Healthcare ®

Alastin

Joey Eric Fashion Truck

Allergan Facial Aesthetics

Kit

Allergan Medical

LouVino-Fishers

Barbara’s New Beginnings

Melting Pot

Bash Boutique

Merz Aesthetics

BTL

Orangetheory Fitness

Cellfina

Pierre Fabre

Colorescience

Premier Designs Jewelry

CoolSculpting

ProWellness Chiropractic

Cutera Face + Body Aesthetic Solutions

Sciton

David Wood Family & Cosmetic Dentistry

SkinMedica – an Allergan Company

Secret Ingredient

Day Furs

Skinprint

DP Derm

Sleep Number Bed

Elements Massage

Southern Fancy boutique clothing

Evelyn Blu-Boho Chic Boutique

Strongbow Hard Ciders

Healthy Chocolate

Sullivan’s Steakhouse

HydraFacial

Syneron-Candela

iLoveKickboxing

ThermiVa

Jill Duzan

Ultherapy

Breakout Sessions 4:30 pm “Becoming Fully Functional” DR. ELLEN ANTOINE, VINE HEALTHCARE

5:00 pm “Types of Cosmetic and Functional Rhinoplasty: What you should know” DR. EMILY HRISOMALOS, TURKLE & ASSOCIATES

5:30 pm “Keeping Your Skin Clear, Healthy, & Young” DR. MATT STRAUSBURG, TURKLE & ASSOCIATES

6:00 pm “Better Options, Healthier Legs - 2018 Vein Care Update” JEFFERY P. SCHOONOVER MD, INDIANA VEIN SPECIALISTS

6:45 pm “Surgical & Non Surgical Ways to Look as Good as You Feel” DR. JAN TURKLE, TURKLE & ASSOCIATES

7:15 pm “Beauty Truly is Only Skin Deep” Susan Barnes, Phases Skin Care and Laser Center

H HEALTH

KIT

TAKE 2

EXTRAORDINARY CANCER SURVIVORS PRESCRIBE TWO PIECES OF MUST-FOLLOW ADVICE Here, WTHR's Andrea Morehead and Rusted Window owner Stacey Molander get very real about their cancer journeys. A shared part of their personal stories is a strong message: Do not ignore your health.

Cancer can affect the entire body. For Kit readers, these strong women help represent Thyroid Cancer Awareness Month in September and Breast Cancer Awareness Month in October.

By Lindahl Chase | Photos by Chris Whonsetler

ANDREA MOREHEAD: MAKE THE APPOINTMENT Early detection saves lives. You’ve heard it over and over. But are you listening and heeding the advice?

Awareness about the importance of mammograms and selfexaminations is certainly widespread, and it’s hard to miss all the pink ribbons that dominate the month of October.

After feeling pain when lifting her left arm, and then a lump, WTHR anchor Andrea Morehead went in for a mammogram this spring, and was surprised when the office told her it had been two years since her last check-up.

“Women are always multitasking. Every minute of our day is planned,” she said. “Working, planning for the kids, husband, trying to fit time in for friends. Life got in the way. I remember getting notices and planning to make the appointment, but I never got around to it.”

On April 19, 2018, life changed for Andrea, her husband Archie and their son, with her diagnosis of breast cancer. While in stage one, it was an aggressive form. They faced many decisions, including how to deal with this private news and Andrea’s public persona.

After talking and praying over it, she made the choice to share the news of her cancer with the Indianapolis community, with a video telling her story and urging women to take time to focus on their health.

“Doing that video was the hardest thing I’ve ever done,” she said. “I had to be so vulnerable, and going public meant opening myself up to a lot of questions and sharing this journey.”

The response was an outpouring of support, and for Andrea, something even greater: Women listened and scheduled their mammograms. Through the pain of chemotherapy, and in the darkest of hours, this has helped her to endure. In the middle of the night, sleepless and in debilitating and excruciating pain, she would re-read the messages, posts, tweets and texts from family, friends and viewers.

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On the day of this interview, Andrea was planning for her last chemo treatment at Community Cancer Center North, where she will see the familiar faces of her care team.

“Tomorrow is Christmas in August. I’m physically tired and exhausted. No one could have prepared me for this pain,” she said. “There were times I did not think I was going to make it.

It’s such a gift, to be here.”

The Community Cancer Center North, located on the Community North campus, offers state-of-the-art cancer services. The treatment facility was designed as a model for integrated healthcare, and includes dedicated spaces for support groups, physical therapy, massage, exercise and more.

“From the way I got the news that it was cancer to the care I received, everyone at Community has been exceptional,” Andrea said. “To walk onto that second floor — and while you’d hate to see that room full — there was laughing and talking and a spirit of hope and faith and love. That’s exactly what you need when you’re going through something like this.”

Andrea will undergo surgery and radiation this fall. While she doesn’t want her cancer to define her, she feels in her heart there is more everyone can do to help others, including addressing the cost of preventive services and treatment.

“How many women aren’t getting mammograms because they know they can’t afford the treatment? I’m not talking about a voucher for food or travel, but how do we truly relieve this burden for people?” she asked. “The last thing you need going through this journey is stress. I don’t know what this looks like, but I’m asking God to show me a way.”

Andrea’s message is simple: Make yourself a priority.

“I know you’re doing so much for everyone else. But make yourself No. 1. You’re never too busy to make an appointment, to bring peace to your heart, or to bring joy to your spirit."

To see locations where you can walk right in for your mammogram, visit eCommunity.com/breastcare.

DOING THAT VIDEO WAS THE HARDEST THING I’VE EVER DONE,” SHE SAID. “I HAD TO BE SO VULNERABLE, AND GOING PUBLIC MEANT OPENING MYSELF UP TO A LOT OF QUESTIONS AND SHARING THIS JOURNEY.

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STACEY MOLANDER: STAND UP FOR YOURSELF Fishers resident Stacey Molander listened to her intuition when no else would. The floral and interior designer owns the popular Rusted Window, a flower, home décor and gifts store in Carmel. A trait of many successful entrepreneurs, trusting her gut likely saved her life.

She knew something wasn’t right.

THERE WASN'T ANY TIME TO FEEL SORRY FOR MYSELF. I WAS JUST WORRIED ABOUT THE BABY.

“I felt tired all the time, like I had the flu. I kept going to the asthma doctor because my throat hurt. I could feel it, I knew something was wrong.”

After three months of meeting with doctors, the 30-year-old mother of two daughters was diagnosed with thyroid cancer in February 2003. A day later, she held a positive pregnancy test in her hand.

“There wasn’t any time to feel sorry for myself,” she said. “I was just worried about the baby.”

After evaluating all the risks involved and consulting multiple doctors, and with the added complication that pregnancy causes thyroid cancer to grow more quickly, Stacy made the decision to have the tumor removed during her second trimester.

Surgery went well, she was told not to worry about it coming back, and this fall, her son Wyatt will turn 14 years old.

“My problem was that I never felt like I went back to normal,” Stacy said. “I was still tired, and my joints ached. My numbers were always good, so I was told it was not my thyroid, it’s got to be something else now.”

For 11 frustrating years after her surgery, Stacy searched for an answer. She was told it was an autoimmune disease. Maybe lupus. Perhaps fibromyalgia. Maybe it was nothing at all. It wasn’t until she stumbled onto a Facebook group of people with thyroid cancer that she felt like she might have found an answer.

“So many people trust their doctors so explicitly,” Stacy said.

“But you have to be the one who is accountable for your health. It’s a balance. Go out there and do the research, make sure they are valid websites, and then discuss these things with your doctor. Ask for your records, ask for your blood work.”

Stacy felt strongly that her thyroid cancer was back. But she was told the blood work wasn’t definitive, her ultrasound was fine, and there was no sign of the disease.

So in 2015, Stacy and her husband went to the Mayo Clinic for a second opinion. Again, the healthcare team reiterated that based on her blood work, there should not be a recurrence of cancer. But they found a nodule above her trachea and a spot on her lung that told another story. A biopsy confirmed it: the cancer had returned.

“We got back to the hotel and my husband looked at me and said, ‘I keep waiting for you to say “I told you so.'"" she said.

The next week, Stacy underwent another surgery to remove the cancer. Today, she stays vigilant with blood work twice a year and other annual scans.

“It was a hard journey. I had to learn to really stand up for myself, and to stay patient while being direct,” said Stacy. “My advice to everyone is to take control of your body and your health. Ask the questions, do the research, and do not let anyone make you think you are crazy.”

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IN YOUR GENES TESTING FOR CANCER RISKS H HEALTH

KIT

Stephanie Cohen is a board-certified and licensed Genetic Counselor and was instrumental in developing the Cancer Genetics Risk Assessment Program at St. Vincent Hospital. Below, she answers questions about genetic testing and counseling for hereditary cancers.

Q A

What are genetic testing and genetic counseling?

Genetic testing is the analysis of a blood or saliva sample, looking for mutations in a gene that might be associated with an increased risk for cancer. Genetic counseling is the process of assessing family history for the likelihood of hereditary cancer, reviewing the risks, benefits and limitations of genetic testing, as well as interpreting and explaining genetic test results in the context of your personal and family history.

Q A

Who should consider genetic counseling?

Genetic counseling should be considered by anyone with cancer at a young age, an individual with multiple cancers, or when multiple people in the same family have the same type of cancer. Some rare cancers may be hereditary, even with no family history.

Q A

What happens during a genetic counseling appointment?

Genetic counseling is not that different from a normal doctor’s appointment. You will provide medical and family history information to allow the genetic counselor to assess the likelihood for a hereditary cause of cancer. At St. Vincent, this information is collected ahead of time through a secure online portal. During your appointment, the genetic counselor will discuss possible explanations for cancer in the family, cancer risks, recommended surveillance for at-risk family members, as well as options for moving forward with testing.

“I love building relationships with the families that I work with. I've been fortunate to be able to get to know multiple generations of some families and see firsthand the benefits of genetic testing. I love that what I do can make a difference — detect a cancer earlier, prevent a cancer and even save a life.” STEPHANIE COHEN

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Q A

What exactly does “testing” entail?

A sample, often of saliva, is collected right in the office. If the result comes back positive, the genetic counselor will discuss what these results mean to you and how they impact other family members, and then help you come up with a plan of action.

Q A

What would you say to someone with anxiety or fear about going through this process?

It is difficult to be the first in your family to find out about a hereditary cause for cancer because there is an expectation to share the information with relatives. If there is a gene mutation in your family, it has likely been there for generations, and you have no control over whether it gets passed on. But if you know about it, you can do something about it. This may allow you and your relatives to have an earlier diagnosis, or potentially avoid a cancer altogether, in the case of preventative surgery.

Q A

There has been a rise in personal genetics services and products. What is the difference between those and tests available through a healthcare professional?

Q A

Will insurance cover the expense of genetic testing?

Most plans do offer coverage for genetic testing, when ordered appropriately. In addition, many laboratories offer financial assistance and even free testing to relatives when a mutation is found. It is also important to know that insurance typically covers recommended surveillance and/or elective preventative surgery if a mutation is found. The Genetic Information Non-discrimination Act is a federal law that makes it illegal for health insurers to discriminate against people who carry a gene mutation. (One important limitation of this law: It does not cover life insurance or long-term disability insurance discrimination. Before undergoing genetic testing, make sure you have all the life insurance you want.)

Q A

I’m interested — how do I start the process?

Call us at 317-338-7475 or talk to your doctor about a referral. You can find more information on the St. Vincent website at stvincent.org/Services/Cancer-Care/GeneticTesting-and-Counseling.

Direct-to-consumer (DTC) tests analyze normal variations in your DNA to see if you share similar patterns with other people in certain groups (those of a certain ethnicity, with heart disease, with Alzheimer’s, etc.). Interpretation of these tests is largely left up to the consumer. DTC tests are not comprehensive for cancer genes and should not be used to determine cancer risk.

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98 N. 9th Street |

Downtown Noblesville | (317) 773-3383 | www.smithsonthesquare.com

2018 Starkey Entrepreneurial Woman Award Winner

Harrison & Moberly, LLP and Indianapolis Monthly, along with Marti Starkey (l) , congratulate Victoria Lyras (r) as the 2018 Winner of the Starkey Entrepreneurial Woman Award. is award is given each year to a female business owner who exhibits courage, tenacity and selflessness in starting and running her own business. Victoria owns the Indianapolis School of Ballet, founding it in 2005, with courage, tenacity, selflessness and a true commitment to the art of ballet. e strength of her ballet school was the foundation for the start of the first professional ballet company in Indianapolis since 2004, Indianapolis Ballet, Inc., where she serves as its Founding Artistic Director.

INDY'S BALLET HERO Each year, the Starkey Entrepreneurial Woman Award is given to an inspirational female business owner in Indianapolis. Marti Starkey, a lawyer and pioneering businesswoman herself, founded the prize in 1998 to recognize the heroic entrepreneurship of other women.

Victoria “Vicky” Lyras, founding artistic director of Indianapolis Ballet and Indianapolis School of Ballet, is the 2018 award winner. Here, Kit shares how Vicky’s passion for ballet from a young age and her laser-sharp vision for business brought Indianapolis’ diminished ballet scene up from the ashes.

By Brooke Reynolds | Photos by Chris Whonsetler

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2018 FINALISTS AND BUSINESSES FRONT ROW, LEFT TO RIGHT Amanda Parker, Collective Alternative; Tatum Hindman, TBH Creative LLC; Victoria Lyras, Indianapolis Ballet; Megan Peck, Mini Minds; Angela Hopson, S.O.A.R Initiative. BACK ROW, LEFT TO RIGHT Bobbie Shreiner, Progression Partners; Tanorria Askew, Tanorria’s Table; Melanie Miles, Rail Epicurean Market; Dr. Deidra Rausch, The Cabin Counseling & Resource Center Inc. NOT PICTURED: Amy Peddycord, Invoke Studio; Amber Scollick, EPYK Realty LLC; Stephanie Shives, Banzi Balloons + Event Services; Cassandra Faurote, Total Reward Solutions LLC; Soja Overhiser, A Couple Cooks.

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VICTORIA 'VICKY' LYRAS FOUNDING ARTISTIC DIRECTOR OF INDIANAPOLIS BALLET AND INDIANAPOLIS SCHOOL OF BALLET Victoria “Vicky” Lyras, founding artistic director of Indianapolis Ballet and Indianapolis School of Ballet, has always had a love for dance. Growing up, she studied under prestigious dancers and choreographers at the American School of Ballet and performed numerous roles with the New York City Ballet. At age 17, she was selected for the Pennsylvania Ballet, where she rose to the ranks of soloist and principal dancer.

Meanwhile, across the Midwest in Indiana, circa 2005, the city of Indianapolis was saddened by the sudden closing of its professional ballet company, Ballet Internationale. Alas, the business was $1 million in debt and no longer able to sustain itself. It was a hot topic of conversation for professional dancers around the country and, with family in Indy, Vicky’s ears perked up. She felt a fire alight inside herself. She wanted to come to the Circle City to reestablish the art form that Indianapolis had lost.

Marti Starkey (left) presents the Starkey Entrepreneurial Woman Award to Vicky Lyras.

In 2006, Vicky purchased and refurbished Ballet Internationale's former downtown studio location and launched Indianapolis School of Ballet with 10 students. She had a long-term goal to build a professional company on the foundation of a strong, stable school.

In January 2018, Vicky and the school's board of directors launched the first fully professional resident ballet company based in Indianapolis in over a decade: Indianapolis Ballet Inc. The dream became a reality with the company’s first residency at The Toby at Newfields in February, which featured three sold-out performances.

Chris Lingner, founding company dancer with Indianapolis Ballet, was among the first to sign on in order to grow under Vicky’s tutelage. He has watched her develop the organization from scratch to where it is now.

“I could not be happier for her to realize her dream of returning professional ballet to our community,” Chris said. “She patiently built and inserted herself into the fabric of the community, all while many believed the task to be impossible after Indianapolis lost Ballet Internationale. But from their ashes arose the new and successful vision of Vicky Lyras.”

“SHE PATIENTLY BUILT AND INSERTED HERSELF INTO THE FABRIC OF THE COMMUNITY, ALL WHILE MANY BELIEVED THE TASK TO BE IMPOSSIBLE” CHRIS LINGER

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Seeds of security C

AN URBAN FARM WILL HELP AT-RISK WOMEN GROW INTO THEIR POTENTIAL Photos by Daniel Arthur Jacobson

CARE

KIT

The art of bellfounding is a messy one. It’s a laborintensive process that involves melting, molding and shaping metal to form a bell. But the result? Rich, resonant tones. The process fascinated Nekoma Burcham and Alena Jones, cofounders of Bellfound Farm. Their 17acre residential urban farm will help justice-involved women ages 18-24 rebuild their lives and move to longterm economic security.

“Bell-making is a metaphor for taking a resilient element and shaping it into something with a strong voice, which is what we hope [the women] are able to do here,” Jones said.

ABOVE: Nekoma Burcham and Alena Jones on their 17-acre farm.

RIGHT: The greenhouse at Bellfound Farm.

The first five women will arrive in late 2018, after renovations are complete.

Eventually, Bellfound Farm will be able to host as many as 20 women at a time.

Each woman can live at the farm for up to two years and will receive mental health counseling, coaching and skill development services. Bellfound’s partner organizations in the community will work with the women off site to provide additional life skills training, and Bellfound coaches will continue to support them for up to five years as they earn a degree, find employment that leads to a career, and acquire long-term housing.

“We know that 98 percent

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of women in the criminal justice system have experienced trauma, and the No. 1 reason women reoffend is lack of safe housing and lack of stable employment,” Burcham said. “Having a safe place to live and their basic needs met allow the women to switch the focus from survival to starting to imagine a future.”

For Women’s Fund of Central Indiana — a special interest fund of Central Indiana Community Foundation — it was a call to action. Their research highlighted the alarming fact that nearly three out of every 10 women living in poverty are between the ages of 18 and 24. So, in 2015, Women’s Fund created the NEXT Initiative in search of an ageappropriate solution.

“We talked with

foundations across the country and found that there was a significant need to create holistic, wrap-around services,” said Jennifer Pope Baker, executive director of Women’s Fund. “[We] developed the NEXT Initiative so social entrepreneurs would have the time, space, funding and encouragement to create a solution that anticipates and removes every obstacle for women in this demographic.”

Enter Burcham and Jones, who won the NEXT Initiative Prize and, after two years of mentorship and funding from Women’s Fund, established Bellfound Farm as an independent 501(c)3 organization. Bellfound Farm plans to donate and sell a portion of its harvested produce to make fresh food more accessible to the community. This small business gives women the opportunity to learn transferable skills — accounting, budgeting, marketing and retail principles — while enjoying the calming benefit of working in nature.

“In many cases, the women we’ll work with have been talked about their entire lives as a problem for society,” Jones said. “By donating back some of the food the women grow, they start to see themselves as part of a solution. It shifts their entire mindset. That’s an important goal.”

ABOVE LEFT: A promising Bellfound Farm field. ABOVE RIGHT: Exterior of the greenhouse. BOTTOM PHOTOS: The farm's future storefront.

For more information about Bellfound Farm, visit bellfound.org. Learn more about Women’s Fund and the NEXT Initiative by visiting womensfund.org.

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ADVERTORIAL

EXPERT ADVICE

alzheimer’s reversed?

It’s one of the most feared diagnoses ever made. With the possible exception of “cancer,” the word, “Alzheimer’s” triggers a sense of despair and hopelessness and doom. Why? Because there’s no cure, that’s why. After 30+ years of research and multiple drug trials, nothing has worked. The best we can do is slow the disease down. Maybe.

Sometimes. A little bit. For a while.

But, in the end, Alzheimer’s takes its toll. Slowly and steadily, memory and cognitive skills decline until, in the end, we’re no longer able to manage our finances, drive a car, or even recognize those closest to us, even our spouse and children.

Until now. Now there’s hope. Some people, a few people, a growing number of people, are actually experiencing a reversal of Alzheimer’s. It’s something they once had, but have no longer.

How’s this possible?

To begin with, we have to recognize that the theory of how Alzheimer’s works, how it develops, a theory that we (the medical community) have embraced for at least 30 years, is a flawed theory.

Next, we have to come to grips with the fact that not all Alzheimer’s is the same. In fact, Dr. Dale Bredesen* argues that there are at least three different types of Alzheimer’s, or, perhaps more accurately, that there are three distinct possible causes, any and/or all of which can trigger the onset of cognitive decline and hasten its progression over time: the predictable pattern of decline we call Alzheimer’s.

For the record, here are Bredesen’s three triggers: TRIGGER #1 Specific nutrient and hormonal insufficiencies or imbalances can initiate the onset of Alzheimer’s.

TRIGGER #2 Chronic inflammation. Anything that can cause chronic inflammation, even something as common as a bad diet or chronic infection, can lead to the development of Alzheimer’s.

TRIGGER #3 Toxins. We don’t think about this a lot, at least not in conventional medicine, but the truth is that we live in a toxic world. Every day, some 80,000+ different chemicals are released into the environment around the globe, and many of them make their way into the air, our water supply, our food supply, and, eventually, into us. And they accumulate over time. And they can cause lots of problems. Like Alzheimer’s.

So what’s the cure? That depends on what the trigger is, or, as the case may be, what the triggers are.

How can you know what the trigger might be? That’s simple enough: test.

Stephen P. Elliott, M.D. Living with Intention, INC 11979 Fishers Crossing Drive Fishers, IN 46038 317-863-5888 LivingWithIntention.biz

Toxic exposure: Some we can measure. Some we can’t. But we’re getting better at it. And we already know a number of measures to improve our body’s innate ability to rid itself of toxins.

This is becoming a solvable problem.

Is there a magic bullet? A simple pill? No, not yet.

But is there hope? Is there a chance that Alzheimer’s can be reversed? Absolutely!

For more information, I commend to you Dr. Bredesen’s book, The End of Alzheimer’s. *The information presented here is founded on the work of Dale Bredesen, MD, as presented in his seminal work entitled, “The End of Alzheimer’s”.

Nutritional status: We can test that. We can measure these things.

Hormonal insufficiencies and/or imbalances: Here again, these can be tested.

Causes of inflammation: This can be hard, and often involved, but we can investigate this area, too.

Stephen P. Elliott M.D. practices Functional and Integrative Medicine at Living With Intention, Inc. For more information call 317-863-5888 or visit us at www.livingwithintention.biz and www.lwimedtherm.com.

a AGING

KIT

BRAIN GAME As we age, maintaining healthy brain function becomes more of a priority.

We all want our memories and those of our loved ones to be as crystal clear as possible, right? On these pages, Kit turns to three experts to explore options, current research trends and hopes for neurological diseases and related problems.

By Vicki Maynard, Executive Director, SarahCare Adult Day Care Indianapolis What I’ve observed over many years of being around individuals with memory loss is that those individuals still have — and demonstrate — feelings of joy and happiness.

What would happen if we shifted the typical societal paradigm and looked at these individuals for the skills and interests they continue to possess, and want to contribute, rather than looking only at the challenges many of them deal with? How about looking at abilities instead of disabilities? Using that lens provides a more positive attitude toward caregiving and the lives of those we love.

If you’re a late-night television fan, you most likely are familiar with David Letterman’s famous Top 10 Lists. I may not be David Letterman, but I believe a Top 10 List is a perfect way to illustrate ways people with memory loss demonstrate feelings of joy and happiness:

[10] LAUGH AT A GOOD JOKE!

What does a tree do when he is ready to go home?

He leaves!

[9] EXERCISE

Bowling, golf, tai chi, boxing, seated and standing movements are all ways to get people with memory loss more active. A man might forget his wife’s name, but not how to hold a golf club.

[8] SING

A person might lose the ability to speak, but they might be able to recall and sing every word of a favorite song.

[7] DANCE

Who can stand (or sit) motionless during a Motown song or when the Macarena comes on the radio?

[6] CREATE

Painting, drawing, crafting sculptures, sewing textiles, taking photos and many more creative opportunities are out there. Artists don’t have to color inside the lines to create beautiful art.

[5] PLANT GARDENS

Who doesn’t love to play in dirt? The sensory connections of gardening — the feel of the loose soil, the smell of the fresh flowers, the taste of a ripe tomato — all provide joy and happiness.

[4] CELEBRATE

Birthdays, holidays, National Pet Day and even National Lazy Day are all reasons to have a party.

Celebrations are a chance to reminisce with each other.

[3] BUILD COMMUNITY

Create connections among each other, young people, staff, students and volunteers. Those communities — regardless of size — provide opportunities to learn about diverse groups of individuals and enrich the lives of all involved.

[2] SENSE OF PURPOSE

Everyone needs to be needed. Allowing someone with memory loss to perform a simple act of kindness, like helping with a game, folding napkins, placing silverware on the table or passing out place mats, helps that person feel useful and provides a sense of purpose.

[1] QUALITY OF LIFE

The definition of quality of life changes frequently during a lifetime, and that applies for someone with memory loss. The definition and the life condition might change, but helping someone with memory loss still find activities that allow that person to continue to have quality of life is critical.

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JUST A THOUGHT...

IN THE INTEREST OF A HEALTHY BRAIN Memory loss is one of the most feared consequences of aging. After all, it’s natural to want to learn and remember new things, make good decisions, interact well socially and concentrate in our later years of life. If our society’s interest in maintaining cognition weren’t there, we wouldn’t be reminded constantly by the media about eating this-or-that to boost memory. Nor would the sale of memory-related self-help books, meditation CDs, coloring activities, dietary supplements and who-knows-what latest trend make up a billion-dollar business.

While all of us likely would say that we want to maintain optimal brain function for the duration, there will be some who don’t want to invest the time or effort needed. In fact, we might even be those people! For those of us who are more inclined to ignore the basics of brain housekeeping, especially those facing caregiver stress, let’s review.

What are memory function’s biggest foes? Like every other organ in the body, the brain requires respect. Stress, sleep deprivation, poor nutrition, a sedentary lifestyle and dehydration (the brain is around 78 percent water) are some of its worst enemies, as are uncontrolled blood pressure and blood sugar levels.

All of these are worthy of serious, consistent monitoring and our diligent efforts to control them.

Can I train my brain to stay sharp?

Doctors at Harvard Medical School say that participating in stimulating mental activities is a smart move. According to these doctors, any such activity will do — taking courses, doing puzzles, solving math problems — that challenges the brain and requires us to make associations. They also recommend a good exercise program. Not only does this appear to increase the number of tiny blood vessels bringing oxygen-rich blood to the region of the brain that is responsible for thought, but it also improves a host of other things, from lowering blood pressure and fighting diabetes, to improving cholesterol levels and reducing mental stress.

How about other lifestyle tips? Well, for one thing, always protect your head (concussions greatly increase cognitive decline). Also, eating the right foods is important. That we’ve been told all along, but did you know that a reduced caloric intake has been linked to a lower risk for mental decline in both animals and humans? Or that building strong social ties has been associated with a longer lifespan?

While there are countless opinions, howtos and ideas “out there” about boosting brain power, the most intriguing are the easiest to do. They simply require shaking up the routine or changing simple habits. Something as easy as changing where you store kitchen utensils, alternating seats at the dinner table, or brushing your teeth with your nondominant hand can help.

We have an opportunity to make a difference for our brains, so … think about it!

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By Kate Kunk RN CIRS-A, Caregiver Options Counselor, CICOA Aging & InHome Solutions

SMART MOVE

New fitness facility includes workout programs for individuals with cognitive and physical limitations.

Don’t be fooled into thinking the only exercise we do is for physical benefit.

We can also train the brain to get fit, too!

Meet the new fitness facility in town that includes both mental and physical exercise programs. Although it is a gym, Motion 4 Life Fitness in Carmel offers some of the most sophisticated equipment on the market for cognitive and accessible exercise.

Motion 4 Life opened in January for all adults and is specifically tailored for adults who haven’t exercised regularly in the past, have medical conditions, don’t feel comfortable in a regular gym, or want a fun, welcoming and social environment.

The goal of this facility is to help adults maintain or regain an active, independent and healthy lifestyle. They provide individual instruction with supportive, friendly and knowledgeable staff in a clean, spa-like facility.

And, caregivers take note: Dr. Weesner says caregivers are encouraged to join Motion 4 Life for renewal. Caregivers can work out alongside their partner or by themselves. Many caregivers opt to work with a personal trainer for guidance, direction and challenge. According to Carol, “Because the role of a caregiver can be very stressful and time-consuming, we emphasize to them the importance of regular exercise, healthy eating and taking time for themselves.”

Carol Weesner, MD, the founder and medical director at Motion 4 Life, says some of their equipment is unique for the area — imagine a giant, interactive, electronic wall game where you use both cognitive skills and agility to master the activity. They also have simulation bikes for any ability level, and specialized, low-impact total body exercisers for overweight or wheelchair-bound clients.

There’s also an adult jungle gym with endless possibilities for functional fitness.

Functional fitness, in short, exercise specific to movements you do in your everyday life, such as gardening, lifting groceries and keeping up with grandkids.

“There’s abundant research showing that regular exercise increases longevity, helps depression and other mental health issues, and delays and decreases the severity of chronic illness and cognitive decline,” Carol says.

Carol Weesner, MD, Founder and Medical Director at Motion 4 Life Stop by Motion 4 Life Fitness to learn about exciting opportunities to become more physically and mentally fit!

At Motion 4, Life personal trainers design individualized workout programs for each member, and thus are able to meet specific needs regardless of mental or physical ability. The member population varies in age, fitness ability and medical condition.

As a result, the medical director reviews all members’ health histories and coordinates care with their physicians as needed.

The full-time trainers have degrees in the related fields of exercise science and use the health history information, along with a fitness assessment, to develop a safe and appropriate program individualized for each member.

Motion 4 Life is on the Westfield Carmel border, just north of 146th St. on Gray Road. To learn more, visit motion4lifefitness.com or call Pam at 317-343-2537.

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Feeling like every day is a juggling act?

Family caregivers have a lot to juggle.

You work hard all day trying to keep up with life’s demands—family, work, homemaking, errands, paying bills.

Add caring for a family member with aging or disability needs, and suddenly you feel like you can’t keep it all up.

You don’t have to do it alone.

CICOA Aging & In-Home Solutions is a nonprofit that connects people seeking help for themselves or a loved one with community resources that provide the best care possible: • Medicare/Medicaid answers • Housing options • Home health services • Home-delivered meals • Transportation • Home accessibility modifications • And much more!

(317) 803-6131 www.cicoa.org

A member of the

connect Alliance.

THE DRY SEASON

SAVE SOME GREEN! DECORATE WITH DRIED FLOWERS.

D

When autumn rolls in, so does the urge to redecorate. Instead of spending money on new décor, try drying your own flowers and herbs. They provide a sense of whimsy and last all season long. Check out this inspiration, and then turn to page 50 for DIY tips.

PINE CONES

DIY

KIT GRASSES

COMMON SNEEZWORT

TOAD HAX SEED HEADS HYDRANGEA

GOLDEN WATTLE

THYME IRONWEED

CONE FLOWER

NETTLE LEAF GOOSEFOOT

PINE CONES

RUSSIAN SAGE

BRANCHES HYDRANGEA SWEET GUM TREE PODS

GOLDSTURM RUDBECKIA/ BLACKEYED SUSAN

THYME

COW PARSLEY/ WHAT’S IN WILD CARROT YOUR YARD? FORAGE & DISCOVER SOMETHING NEW.

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Stay tuned

Kit’s holiday issue will showcase other easy ways to use dried flowers on your Thanksgiving tablescape

Sharon Hadden, the container garden guru at Allisonville Nursery, Garden & Home, recommends hydrangeas, statice, grasses, helichrysum, celosia, rosemary and lavender for preserving. These plants are easy to pick and easy to dry. Find them in your own garden or pluck them from the roadside — just be sure you’re not in an area protected under the Roadside Heritage Program.

Hadden has a background in horticulture and garden design, and made a beautiful arrangement for Kit (at right)!

We’ll be using it for all our autumn entertaining needs.

For an elegant combination, Hadden suggests hydrangeas, lavender and rosebuds.

Another favorite? Statice, also known as sea lavender.

“The colors of statice in large bunches have a beautiful impact,” Hadden says.

We don’t doubt her. She studied at the prestigious Chelsea School of Botanical Art at the Chelsea Psychic Garden in London. Before moving to Indiana, she owned a company in her native United Kingdom that specialized in growing and selling everlasting flowers and herbs. These days, Hadden makes regular appearances on Fox59 News and is an every-issue Grab & Go Correspondent for IGC Magazine.

For those of us who might be intimidated by drying our own flowers, Hadden has a few tips.

Sharon Hadden of Allisonville Nursery

50 kitindy.com

“Pick [the flowers] on a dry morning,” she says. “Hang them upside down in small bunches — preferably in an airy place, but not in bright sunlight.” Hadden also suggests ridding the stems of leaves. Once the flowers are dry, lightly spray them with hairspray. Your preserved blooms can last for years!

FINE CHOCOLATES

THE ONE GIFT YOU KNOW THEY’LL LOVE

www.debrand.com 317.669.0955 The Shops at River Crossing

No w in I n d y!

M

eet Jackie Burns and Nicole Busch, two stylish women with humble Midwest charm. They are also both courageous Indianapolis entrepreneurs and friends, sharing a passion for investing in women to improve their self-esteem and confidence. As entrepreneurs, they have a “do more than expected” approach. After meeting and developing a close friendship, they built a personal-styling business around a mission to transform women from head to toe, inside and out.

Jackie owns two hair salons, Pure Concepts in Carmel and Plainfield. She's been doing hair for 16 years and worked at three salons prior to opening her first shop in 2008. Back then, people were cutting personal-care needs from their budgets.

Jackie knew she needed to offer more than just a “haircut,” so she incorporated head, neck and hand massages to all her services, including blowouts.

Nicole, a personal stylist and branding expert, first got to know Jackie while seated in her salon chair as a client. Not only did Nicole receive consistent compliments on her tresses, but she also recognized the synergy she had with Jackie and their businesses.

Nicole's vision for her own personal styling approach developed while working in the fitness industry 20 years ago. She noticed that after her clients reached their fitness goals, they weren’t showcasing their new confidence and body types.

To help them celebrate their fit and fab bodies, she began offering makeovers. Nicole loved this part of the job so much that she started her styling company, Nicole Blair Wear, over a decade ago. She then obtained her certification as a personal stylist in California, studied with Stacy London from TLC’s “What Not To Wear” and styled her first client, an Olympic gold medalist. She has a heart for helping women “build confidence in their closets.”

“SUPERFICIAL CONFIDENCE COMES FROM PURCHASING A NEW DESIGNER HANDBAG,” NICOLE SAYS. “INSTEAD, CHANGE YOUR CONFIDENCE FROM THE INSIDE OUT.” — NICOLE BUSCH

JACKIE BURNS, OWNER OF PURE CONCEPTS, OFFERS MUCH MORE THAN A HAIRCUT. IT'S A REFRESHING TRANSFORMATION AND SHE GUIDES YOU EVERY STEP OF THE WAY.

VISIT KITINDY.COM FOR JACKIE'S FAVORITE HAIR PRODUCTS!

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Nicole approached Jackie with the idea to fuse their businesses into a complete service offering for all of their clients. Now working together in the salon, they’ve collaborated on several projects, from live TV makeovers, to making over an Emmy Award-winning news anchor, as well as the everyday woman.

“If you only change one element of your look, it’s not enough to make a real difference,” Nicole says.

To get started, she meets each client to uncover her body type, color palette, style personality and condition of her current closet. Their job is not to blow up what you're doing and completely change you. Instead, they aim to create a more confident version of your own personal style, what Nicole calls “your style tagline."

She also teaches clients what to look for when shopping for a new outfit or putting together looks from your current closet. You must feel good about recreating looks on your own.

Nicole also advises women on making over their lifestyles, suggesting everything from interior designers, to life coaches, to proper underpinnings, to etiquette.

Jackie and her Pure Concepts hairstylists enter the scene with a personal assessment of the client’s hair and makeup. With the new do comes guidance on how to use the tools needed to replicate that perfect hair at home. Makeover clients are carefully paired with Pure Concepts stylists based on the client’s personality.

Hair transformation is just as vulnerable a step as refreshing a person’s clothes, so Nicole and Jackie walk clients through it step by step, building confidence and trust in the process.

“Superficial confidence comes from purchasing a new designer handbag,” Nicole says. “Instead, change your confidence from the inside out.”

NICOLE BUSCH HELPS HER CLIENTS DEVELOP THEIR "PERSONAL TAGLINE." NO MATTER YOUR STYLE, PLAID IS A MUST. PICK YOUR STYLE ON THE NEXT PAGE.

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Whether your style is classic, edgy or casual, plaid is a fall/winter must-have. Dressing the runways, we saw mashups of plaids and mixed patterns from Saint Laurent, Prada and Givenchy, to name a few.

So how do you take this trend and infuse it into your lifestyle? Using the same pants, here are three ways to wear plaid.

Styling by Nicole Busch, Nicole Blair Wear Photography by Eliza Ash, Eliza Ash Media

WORK THAT CHECK

Forget the white button-down or the black blouse. This look is all about standing out in the workplace.

"With colors like valiant poppy and nebulas blue added to the mix, we are leaning into our modern-day superhero with outfit," Nicole says. Fun fact: Red is associated with strength, power and determination. Blue symbolizes trust, confidence and wisdom. By pairing these together, can you say power-dressing?

Hello, Wonder Woman!

Halogen blazer, $142; Halogen funnel neck top, $29; Halogen pants; $89; all at Nordstrom. Vince Camuto pumps, $69.99 at DSW. Rebecca Minkoff tote, $149.97 at Nordstrom Rack. Stud NBW + j.nicole jewelry stud earrings, $38 at etsy.com. j.nicole jewelry necklace, $68 at etsy.com. David Yurman watch, $6,000 at Reis Nichols.

The mix of red mock turtleneck and glen plaid suit is classic with a modern twist.

TAKE IT TO THE EDGE Nicole loves the juxtaposition between menswear-inspired fashion and ultrafeminine pieces. "Taking a classic suit pant and pairing with a pinstripe bodysuit oozes confidence and sexuality," she says. Add spiked heels and a clutch with chain details to tie this edgy look all together.

Forget James Bond! Jane Bond makes an entrance.

Topshop leather jacket, $88; Halogen pants, $89; Sam Edelman pumps, $149.95; all at Nordstrom.

Marlies Dekkers body suit, $219 at Uplift Intimate Apparel. Rebecca Minkoff cross-body bag, $195 at ShopBop. NBW + j.nicole jewelry pave spike earrings, $99 at etsy. com. j.nicole bracelets $32-$42/ each at etsy.com. Aveda lipstick, $24 at Pure Concepts Salon.

GO UNDERCOVER CASUAL

"I'm a sucker for comfort. While I love and embrace everything about being a woman, comfort is my happy place!"

Nicole says. Wearing a sexy lace bra under a chunky sweater can make you feel comfy, bold and confident all at once.

Pair with a cross-body bag and metallic sneakers for a girl-on-the-go look.

Halogen sweater; Halogen pants, $89; both at Nordstrom. Fabienne Hansoul bra, $113 at Uplift intimate Apparel. Rebecca Minkoff handbag, $195 at Rebecca Minkoff. Treasure & Bond Sneakers, $39.97 at Nordstrom Rack.

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PRETTIED PORCH

H SUSAN BECKWITH REVAMPS A FAVE HOME

KIT

SPACE. PLUS TABLESCAPE TIPS!

By Susan Beckwith | Photos by Chris Whonsetler

Our screened porch is right off our master bedroom, and it's one of my favorite spaces in our home. It was originally decorated with bright pops of color — cheery and fitting for summer. However, it didn’t coordinate with the neutral tones in our bedroom. With the French doors leading out to the porch, I wanted more flow between the two spaces.

Unfortunately, I was stuck in a design rut, so I reached out to my dear friend Courtney, owner of Courtney James Design (courtneyjamesdesign.com). I love her style and her amazing ability to pull together beautiful spaces while remaining budget conscious.

A few takeaways from working with Courtney include learning the transformative power of paint, and that thrifting requires patience.

56 kitindy.com

Both tables shown were previously in the space. The smaller table was a turquoise blue, and the larger was plain oak. With Courtney’s urging, I painted both tables with Rust-Oleum’s Linen White chalk paint. I was thrilled no sanding or priming was required.

Thrifting is a great way to find unique, affordable pieces, but it can take longer shopping retail. This gorgeous hutch, purchased for $200 from The Village Town Mall, wasn't an immediate find. But it fits the space perfectly and was well worth the hunt.

On my blog (belleofthemidwest.com), you can find more details on this makeover project with direct product links. However, with fall approaching, I wanted to share Courtney’s top tips for creating a beautiful autumn tablescape like the one shown here.

CHOSE BEAUTIFUL TABLEWARE Melamine is an excellent choice due to its light weight and durability, compared to china, making it a wise choice for outdoor affairs. Also, believe it or not, this is plastic cutlery.

Definitely a step up from plain white!

CREATE A CLEAN PALETTE WITH NEUTRAL COLORS Courtney’s aesthetic leans toward crisp, clean colors. Here she shows how fall doesn’t have to mean orange — I love those little green pumpkins. You can evoke the season without having to use the vibrant hue traditionally associated with the season.

LAYER TEXTURES FOR LOADS OF VISUAL INTEREST On this table, you have wood, glass, seersucker, greenery and rattan.

Imitate Courtney's approach to create lots of depth and different surfaces.

ADD ELEMENTS OF FALL WITHOUT GOING OVERBOARD Any decoration can become cliché when you go to the extreme.

You want it to complement, not overpower. Lighter touches are typically more flattering and less tacky.

ATTEND TO THE TABLE SETTINGS When designing your tablescape, blend decorative pieces with your table settings. The additional details are an excellent way to create a table to be remembered. Select objects that support the overall theme of your table. Layer napkins, chargers and plates to create that texture we crave.

Susan and Courtney James enjoy the fruits of their labor.

The cake was made by local baker, Amanda Stockton, owner of Cake Me Away. cakemeawaynoblesville

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CARMEL

Al fresco

WHILE YOU STILL CAN

By Lindahl Chase | Photos by Chris Whonsetler and Wil Foster

Not quite ready to let go of summer? Neither are we. These area restaurants’ charming outdoor dining areas have you covered.

Gather the ones you love for happy hour, an overdue date or family night. Enjoy delicious fare and specialty drinks al fresco before the warm weather slips away!

DIVVY

Voted one of the top 25 restaurants in the Indianapolis area, locally owned Divvy is on a mission to encourage tasting and sharing new dishes. The restaurant and bar — 21 and over — touts its “sharing plates” style with a menu featuring more than 100 contemporary American dishes ($3.95-$15.95 each) portioned to allow guests to sample lots of different flavors in one sitting. Create memories around the table with Divvy’s taster tours for wine, champagne, beer and port. Plus, choose from plenty of options for special dietary needs including vegan, gluten-free and lactosefree selections. In addition to its popular small plates selections, Divvy also offers more traditional lunch menu items (11 a.m. to 3 p.m.).

Hours are Monday-Thursday, 11 a.m.-10 p.m.; Friday and Saturday, 11 a.m.-11 p.m.

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CARMEL

BURGERHAUS Newer kid on the block, Burgerhaus in the Carmel Arts & Design District takes a great American tradition — the hamburger — and makes it international. Burgerhaus sandwiches bring exotic flavors from around the globe to patties of prime beef. Special burgers of the month highlight a country or region. Menu regulars include the Aussie (bacon, Gouda, fried egg), Vienna (bacon, beer-braised onions and bacon jam), Cozumel (grilled pineapple, guacamole, jalapeños) … you get the picture. Founded by a father-son team from Valparaiso, Burgerhaus also serves appetizers including a hummus platter with roasted pepper aïoli and onion rings with remoulade, creative salads, “Haus Specials,” craft beer, and fine wines.

Hours are Monday-Thursday, 11 a.m.-9 p.m.; Friday, 11 a.m.-10 p.m.; Sunday, 11 a.m.-9 p.m.

SUN KING DISTILLERY

Craft beer fans won’t want to miss Midtown Carmel’s first major attraction, Sun King Distillery, where the popular craft beer maker is expanding its offering to include house-distilled whiskeys.

Enjoy panoramic views of the Monon Greenway and all the activity of Carmel’s hustle and bustle. For bites and meals, step up to the counter at La Margarita for Mexican dishes; Oca for Smoking Goose’s sausages, sandwiches and charcuterie; or FoxGardin for comforting home cooking including macn-cheese, fried calamari and gooey “butter pie”!

Hours are Monday-Thursday, 11 a.m.-10 p.m.; Friday-Saturday, 11 a.m.-midnight; Sunday, 11 a.m.-10 p.m.

CARMEL

MATT THE MILLER’S

Anchored at the northeast corner of Carmel City Center, Matt the Miller’s decorative fountain provides an elegant backdrop for outdoor dining.

The chef-driven menu includes tavern favorites with a twist. Try one of seven specialty flatbreads, such as ahi tuna with miso mousse, avocado and Asian slaw. For chilly nights, dig into shrimp and grits with tasso ham, peppers, onions and a creamy Cajun sauce. Or, choose from steaks, fresh fish and burgers.

Fill your glass with one of 26 draft beers. Weekday happy hour with food and drink specials is 4-7 p.m.

Hours are Monday-Thursday, 11 a.m.-midnight; Friday and Saturday, 11-1 a.m.; Sunday, 10 a.m.-11 p.m; Sunday Brunch, 10 a.m.-2:30 p.m.

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McCORDSVILLE

DANIEL’S FAMILY VINEYARD & WINERY

Located in McCordsville, Daniel’s Family Vineyard & Winery is a full-production winery with a portfolio of 15 wines. The tasting room and patio are open from Thursday to Sunday, with plenty of delicious sips, wood-fired pizzas and other menu offerings. Check out the events calendar or follow Daniel’s on Facebook to find something for everyone, including trivia nights, grape stomps, live music, workout and art classes, salsa dancing, and upcoming Halloween events!

Hours are Thursday and Friday, 3-10 p.m.; Saturday, 12–10 p.m.; Sunday, 12–7 p.m. (Hours may vary due to special events.)

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Located on Park Street, Westfield’s own farm-totable restaurant specializes in local and artisan lunch and dinner dishes. Plus, enjoy pastries, coffee, wine, beer and specialty cocktails. The restaurant, bakery and bar are located in a two-story refurbished red barn with a charming outdoor patio.

The new American menu features a small plates, salads and sandwiches, made with herbs from the Rail Epicurean Market garden, and entrees that include pork, salmon, duck and steak. Many of the ingredients are sourced from local businesses.

Hours are Tuesday–Friday, 11 a.m.2:30 p.m. and 5– 9 p.m.; Saturday, 11 a.m.–9 p.m. (Follow Rail on Facebook for lunch and weekend specials.)

THE ITALIAN HOUSE ON PARK

The cozy, quaint Italian House on Park serves authentic Italian cuisine in the Grand Junction neighborhood in Westfield. The menu temps with traditional dishes like spaghetti and meatballs and lasagna, in addition to roasted chicken, a 12-ounce rib eye and seafood entrees.

Outside, The Backyard Bar is a fully enclosed outdoor patio with comfortable seating, live entertainment, and a fire pit for cool fall evenings. Enjoy half-priced bottles of wine on Tuesdays!

Hours are Tuesday–Thursday, 5–9 p.m.; Friday and Saturday, 4–10 p.m. (Follow The Italian House on Park on social media for weekend dinner specials.)

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WESTFIELD

RAIL EPICUREAN MARKET

WESTFIELD

CHIBA INDIANAPOLIS Chiba Indianapolis mixes Asian flavors with a New Orleans vibe on Park Street in Westfield. In addition to sushi, you’ll find chicken, steak, salmon, duck, short ribs and more. Chiba’s “Funk & Roll” happy hour features a special sushi roll and sashimi menu. Lunch specials starting at $9 are available Thursday– Saturday, and kids eat free every Tuesday. Dine outside on the patio, sip beer from Kona Brewing Company, and listen to live music, including bands from New Orleans featured regularly.

Sushi Happy Hour is Tuesday– Saturday, 4–6 p.m. Lunch specials available Thursday–Saturday, 11:30 a.m.–2:30 p.m.

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A SMILE SAYS A THOUSAND WORDS

AFTER

Have you heard the saying flip that frown upside down?

Well Jacob has flipped his life upside down.

He has always had a ready smile, only now his smile is getting bigger, while the rest of his body is getting smaller. Jacob lost 100lbs in the first 20 weeks (foundation classes) while participating in Health and Nutrition Technology (HNT). He firmly believes anyone can do it with HNT’s assistance and meal planning tools.

BEFORE Pictured with Jacob is his girlfriend Laura. Laura is an HNT health educator and how/why Jacob decided to try the program.

Easiest thing I have ever done to “ complete the hardest task I have ever had to do which is to lose weight. ”

Jacob is modeling what he hopes will flip things around for many who look for similar results in various areas of life. It often starts with a flip in belief that you can do it! His smile says a thousand words.

“ I was successful because I did what the program told me to do.”

Visit HNT-Indiana’s Facebook post where Jacob shares his thoughts: https://www.facebook.com/HNTIndiana/ Health & Nutrition Technology (HNT) is a medically supervised behavior modification program. Since 2002 respected endocrinologist Dr. Dawn Ayers and experienced registered dietitian Sheila Henson have offered a reliable, effective skill building approach to improved health. Providing sound nutrition, training & support maintained for years. Allow us to help you change your life…so you can live it!

Set up a FREE consultation with a Registered Dietitian.

317.489.4817

www.hntindiana.com Carmel | Peru | Noblesville | Plainfield | Castleton

For a very limited time, receive $50 toward any injectable filler treatment.

Lose the lines.

Keep the experiences.

Amanda Bouslog, Master Injector, has over twelve years’ experience in aesthetic medicine, and has been performing injectable therapies since 2008. She is an expert injector, with an exceptional level of training designed to provide patients with safe outcomes.

Amanda specializes in all areas of the face including tear troughs, the temples, the mid-face, smile lines and the lips.

She has the ability to customize her treatment to each individual face – assessing facial structure and skin thickness to determine the ideal treatment while always striving to create an individual’s own natural, youthful look. Discover why her patients return to her again and again.

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3 17. 706.4444

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Carmel