Kit Magazine

home dec for the holidays.

4 INSPIRING DESIGNS FOR DRESSING THE FIREPLACE MANTEL.

NOV +DEC 2 0 1 5

kitindy.com

slip into party pants.

LET THE DRESSES GATHER DUST. THIS SEASON IS GETTING LEGGY.

it's what's inside that counts.

GIVE THEM GIFTS THAT SPARK JOY. SHOP OUR GUIDE!

Before we replace your hip or knee we replace your anxiety and fear.

Usually the worst part of any surgical procedure is the fear of the unknown. At Community’s Center for Joint Health we’re known for eliminating that uncertainty. Our hip and knee replacement patients, along with a “coach” they’ve designated, attend our pre-op class which lets everyone know what to expect come surgery day and beyond. In fact, you’re given your very own guidebook. Suddenly your anxiety and fear is replaced with joy and excitement of increased mobility.

And all that’s before our orthopedic surgeons work their wonders. Choose Community and give yourself peace of mind.

To learn more visit eCommunity.com/joint or call 800.777.7775. Exceptional care. Simply delivered. The pursuit is on.

eCommunity.com/joint

f food, ffamily and friends begin at Marsh!

Host a holidayy gathering g thering without the holiday stress. Marsh has everything you need ffor a casual get-together,r,r formal f by calling or visiting your nearest Marsh Supermarket or shop for f food f trays online anytime at Marsh.net.

What I need is a place where my family is truly valued, doctors care for us with hearts and hands, advanced medical technologies are used every day, and the size feels just right.

What I need is Riverview Health.

To learn more, visit riverview.org.

NOBLESVILLE / CARMEL / CICERO / FISHERS / SHERIDAN / TIPTON / WESTFIELD

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NOVEMBER+ DECEMBER

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out and about HOLIDAY HAPPENINGS

MINI kit: WRAP UP DECK THE SHAWLS

MINI KIT: WEEKEND YOUR ALL-DAY OUTFIT

MINI KIT: clutches 8 PANACHE-PACKING BAGS

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craft kit: TABLE MAKE HOLIDAY OMBRE PLACE MATS

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health kit: DIABETES REDUCE YOUR RISK NOW

Susan Belle of the midwest STYLE FOR THE OFFICE, WEEKDAYS & PARTIES

COVER Styling by Mackenzie McGilvrey

SIGNS SOMEONE IS IN NEED

mini kit: greetings HOLIDAY CARDS WELL WORTH THE POSTAGE

FEATURES

family kit: HOLIDAY THE KIT FAMILY SHARES THEIR MERRY TRADITIONS

aging kit: PARENTS

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gift kit: shop it!

PERFECT GIFTS FOR ALL YOUR PERFECT PEOPLE

Party Pants THE NEW RULE FOR HOLIDAY PARTIES

Holiday To-Do List CREATING HOLIDAY TRADITIONS IN HAMILTON COUNTY

recipe kit: drink SHAKE UP YOUR HOLIDAY COCKTAIL REPERTOIRE

home: mantel magic 4 FESTIVE STYLES FOR HOLIDAY DECORATING

| Wrapping paper from Oliver Twist and Paper Source

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M A K I N G H O L I D AY S S PA R K L E Since 1954

ELF COLLECTION

BACK HOME AGAIN COLLECTION

FROSTY COLLECTION

M c N AMA R A’S COL L E CT I O N S CAPTURE TH E TRUE SPIRIT OF THE H OLI DAY This season, we are featuring several distinctive holiday collections. Stop in today to experience the remarkable sights that will awe your senses.

We have extraordinary décor and memorable gifts from traditional and elegant to whimsical and eccentric.

Whether you’re looking for the perfect holiday gift or decorations for your home, you can always trust McNamara!

McNamaraFlorist.com

I 317.579.7900 I 800.579.7910 I FIND US ON

V I S I T O U R S T ORE S IN AV ON, CARME L , F ISH E RS , FORT WAYNE, GEI S T, GLENDALE, GR EENWOOD & WI LLOW LAKE W ES T

CALENDAR NOVEMBER + DECEMBER

OUT AND ABOUT HOLIDAY HAPPENINGS

PHOTO COURTESY OF THE FORT WAYNE CONVENTION AND VISITORS BUREAU

GIVE IT TO ME STRAIGHT STARTING DEC.

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Straight No Chaser – Happy Hour Tour Dec. 11-13 The a cappella phenomenon that took over Jim Nabor’s duties singing “Back Home Again in Indiana” during this year’s Indianapolis 500 si coming back to Indy. The group puts its stamp on Christmas classics and other tunes during a schedule of evening shows and matinees. Tickets range $27.50-$75.

Old National Centre, 502 N. New Jersey St.; (317) 231-0000; oldnationalcentre.com

It’s the most wonderful time of the year! Don’t let Old Man Winter get you down — bundle up and head out to enjoy these heartwarming winter festivities throughout Central Indiana.

I MEAN IT FROM THE BOTTOM OF MY HEART! SEE STEVIE ON NOV.

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Spirit & Place Festival: Dream Nov. 6-15 Celebrating its 20th anniversary in 2015, this popular 10-day event incorporates exhibits, performances, workshops and conversations — all with an uplifting spiritual message. Visit the site to see the robust lineup.

Downtown Indianapolis, (317) 278-3623, spiritandplace.org

Stevie Wonder Nov. 7, 8 p.m.

The R&B legend brings his soulful “Songs in the Key of Life” tour to Bankers Life Fieldhouse. We dare you not to dance. Tickets range $39.50-$149.50.

Bankers Life Fieldhouse, 125 S. Pennsylvania, 800-745-3000, ticketmaster.com

Christmas Gift & Hobby Show Nov. 11-15 Knock out all your shopping and decorating in one shot at this all-encompassing extravaganza. Giveaways, live music, entertainment and Santa appearances are all part of the package presented by HSI Show Productions.

Indiana State Fairgrounds West Pavilion, (317) 576-9933, hsishows.com

Nov. 21-Dec. 20, 10 a.m.6 p.m.

A trip to Stonycreek Farm has become a treasured holiday tradition for many Hamilton County families who make a day of choosing and cutting their own Christmas trees and enjoying a scenic hayride.

Visit the gift shop to stock up on fresh greenery, wreathes, garland and poinsettias.

11366 S.R. 38 East, Noblesville; (317) 773-3344; stonycreekfarm.net

Kristin Chenoweth with Indianapolis Symphony Orchestra Nov. 24, 7:30 p.m.

This little lady packs a big voice you can’t believe.

Hear the Tony Award winner belt out Broadway classics from her wideranging repertoire during her one-night-only special engagement with the ISO. Tickets $40 to $150.

Hilbert Circle Theatre, 45 Monument Circle; (317) 639-4300; indianapolissymphony.org

INDY IS ALL ABOUT THE LIGHTS ON NOV.

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Circle of Lights Nov. 27, 6 to 8 p.m.

Head downtown to see what all the holiday fuss is about when the lighting of the world’s largest Christmas tree takes over Monument Circle.

Proudly presented by the Contractors of Quality Connection and Electrical Workers of IBEW #481.

Monument Circle; (317) 237-2222; indydt.com

Wynonna & the Big Noise Christmas Dec. 4, 8 p.m.

You won’t want to miss the sounds of the season when Wynonna Judd stops by the Palladium on her third consecutive Christmas tour. We think you’ll find the holiday standards mix and mingle nicely with Wynonna’s own greatest hits. Tickets range $35-$125.

The Center for the Performing Arts, 355 City Center Dr., Carmel; (317) 843-3800; thecenterfortheperformingarts.org

Duke Energy Yuletide Celebration with Indianapolis Symphony Orchestra Dec. 5-23 Sandy Patti returns to host an all-star cast of singers, dancers and performers during this must-see Central Indiana holiday showcase. Expect to hear a blend of tunes old and new, along with a few numbers from the beloved Tap Dancing Santas.

Hilbert Circle Theatre, 45 Monument Circle; (317) 639-4300; indianapolissymphony.org

Conner Prairie by Candlelight Fridays and Saturdays, Dec. 4-19 Experience Conner Prairie in a whole new way during quaint 90-minute tours of the village conducted by candlelight. Adult admission is $16; $14 for CP members.

13400 Allisonville Road, Fishers; (317) 776-6006; connerprairie.org

Michael Bolton: Holiday Hits Dec. 6, 7 p.m.

Get ready for an evening of crooning and swooning when the Grammy Awardwinning singer/songwriter comes to the Palladium.

Tickets range $35-$115.

The Center for the Performing Arts; 355 City Center Dr., Carmel; (317) 843-3800; thecenterfortheperformingarts.org

photo courtesy of indianapolis symphony orchestra.

Country Christmas

SANDY PATTI & HER SANTAS ARE BACK IN TOWN ON DEC.

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Christmas on the Farm Dec. 12, 9 a.m. to 2 p.m.

Indiana’s best-known organic creamery puts on a show during the holidays.

Visitors can head to Traders Point Creamery for brunch with Santa, music and family-friendly crafts.

Don’t forget to toast with a mug of the creamery’s own eggnog or hot chocolate.

9101 Moore Road, Zionsville; (317) 733-1700; tpforganics.com

IMA Winter Solstice Celebration Dec. 17, 5:30-9 p.m.

During the shortest day of the year, the Indianapolis Museum of Art grounds come alive with luminaries, ice carving demonstrations, real reindeer, food trucks serving sweet and savory goodies, and a tree made entirely of toys to be donated to local charities.

4000 Michigan Road, (317) 9231331, imamuseum.org

BOLTON BELTS IT OUT AT THE PALLADIUM. HEAR HIM DEC.

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DECK THE SHAWLS Photos by Chris Whonsettler

M MINI

KIT

Gifts aren’t the only things getting wrapped this season. We picked five of our favorite styles to keep you cozy. These are perfect for when indoor temps are too warm for a bulky sweater.

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CHECKED OUT

We love this open-front number in a classic paid. Cinch it with a belt to show off your waist. $35, A Corner Cottage

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ORANGE YOU GLAD

Perfect when you need a pop of color. Layer this lightweight fringe-fixated staple with neutral colors and an easy pair of jeans. $46, Karisma Boutique

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WELL VESTED

We can’t get enough of this winter staple. Vests are so easy and casual, yet look put together every time. Toss on your favorite jeans and long-sleeve tee and run out the door. $79, AH Collection

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NEUTRAL POWER

The “neutral” in this sweater is not just about the color. This occasion-bending cardigan can go from weekend errands (leggings and a long utility jacket) to the office (belted with a pencil skirt) in seconds. $38, Karisma Boutique

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PONCHO LOVE

We love the trellis pattern on this easy-to-wear fringy poncho. That’s a wrap! $35, AH Collection

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Original artwork by Kyle Ragsdale.

HOLIDAY HOOPLA

A CHRISTMAS CAROL + SPECIAL HOLIDAY EVENTS NOVEMBER 14 - DECEMBER 26 Live Reindeer Holiday Card Photo Opportunities Scarlet Lane Holiday Beer Tasting Garfield Park Arts Center Craft Day Fezziwig Tea Party Live Holiday Music

FULL EVENT LISTING: IRTLIVE.COM Events vary by day and are included with the price of your ticket.

PUBLISHER Kelly McVey

CREATIVE DIRECTOR Ashlie Hartgraves

EDITOR Casey Kenley

HOME AND FASHION Erica Sagon fashion feature stylist Cassandra Perry home/fashion contributor Susan Beckwith fashion contributor Mackenzie McGilvrey fashion intern

WRITERS Judy Burnett Amy Lynch Tracy Line

ART AND PHOTOGRAPHY Chris Whonsetler lead photographer Lindsey McVey graphic designer/stylist Wil Foster illustrator/photographer Abby Floyd photo contributor Julie Taylor-Reed graphic designer/ad designer Michelle Thompson graphic designer/ad designer

MARKETING + SALES CONSULTANTS Gary Nickander .........

ADVERTISE WITH KIT sales@kitindy.com For a free subscription, visit kitindy.com.

For customer service, info@kitindy.com.

Printed by: EP Graphics, Berne, IN

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Home Remedies for Varicose Veins

There are lots of home remedies and lifestyle changes for varicose veins appearing on the Internet. But, are they effective?

Dr. Schoonover discusses some of the most popular.

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oogle varicose vein remedies and you will find recommended lifestyle changes, herbal concoctions and nutritional supplements. Some are actually effective in easing symptoms but none will eliminate varicose veins. Here are some of the most popular.

Weight control & diet - excess pounds can put unnecessary pressure on your veins. Lose a few pounds and follow a low salt diet to decrease swelling. That is always good advice, especially with a regular walking program.

Jeffery P. Schoonover, MD FAAFP, RVT, RPVI, Diplomate, American Board of Venous and Lymphatic Medicine

Indiana Vein Specialists速

Avoid long periods of standing or sitting - varicose veins are more prevalent in those in standing occupations and in those who are sedentary. Get up regularly and get your blood moving. This is especially important for people that drive or fly regularly as well.

Leg crossing- there is no scientific evidence that crossing your legs leads to varicose veins.

Horse chestnut extract - is an astringent that is recommended for treating varicose veins and chronic venous insufficiency because it is said to inhibit the release of inflammatory byproducts responsible for damaging capillary walls. The raw herb contains a poison called esculin, which means you should not take it raw or make tea with it. It can cause itching, nausea or gastrointestinal upset. Horse chestnut should never be taken if you are on a blood thinner. Due to the possible drug interactions, we do not routinely recommend this supplement strategy.

Apple cider vinegar - improves blood circulation, reduces pain and swelling. Vinegar is a home remedy for many conditions including sunburn, dandruff, leg cramps, coughs and colds, and high blood sugar. Advocates recommend spreading it on the skin over the varicose veins and massaging gently. Others dilute it with water and drink it twice a day. May be of help from a symptom standpoint, but this will not address the underlying varicose veins!

Olive oil - mix with vitamin E and warm it slightly. Massage it into legs over veins twice. It may not fix your varicose veins but it will sure moisturize your skin!

Marigold - these pretty little flowers often decorate plates at fine dining establishments. It is said to improve circulation. Supporters say to boil a cup of marigold blossoms in four cups of water for five minutes and then soak a cotton cloth in the solution. Place the cloth on the affected area and leave it until it cools. Likely harmless, but will not cure your varicose veins!

Anytime you are considering a home remedy for any condition, talk to your doctor first.

Some herbs or supplements can be life threatening if taken with the wrong medicines and food. If you think you have varicose vein disease, see a venous specialist for further evaluation, diagnosis and a comprehensive treatment plan.

EAST LOCATION: 11876 Olio Road, Suite 700 Fishers, IN 46037 WEST LOCATION: 10485 Commerce Drive, Suite 100 Carmel, IN 46032

317.348.3020

www.indyveins.com

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Local love!

We are digging the super-soft tuniclength tops from Carmel-based AngeliCotton. Lightweight and made of organic Peruvian Pima cotton, they are the kind of thing you can wear seasonround with leggings or skinny jeans.

WALK THE WEEKEND LINE

By Erica Sagon | Photos by Chris Whonsetler

On blustery weekend days, you want to feel cozy and look pulled together at the same time. It’s a fine line, but this outfit walks it well. Pair a soft hoodie in a flattering, lanky cut with leggings or skinny jeans and cute flat ankle booties. You’re ready for one of those crazy Saturdays where you jump from the salon for a haircut to the stadium for tailgating and then to the mall for holiday shopping. Whew! The real test is that you won’t want to change when you collapse on the couch at the end of the day.

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BOOT UP

So cozy, yet lightweight enough to layer under a winter coat without burning up!

These are your weekend warrior boots that go with cozy tops and sweaters.

AngeliCotton hoodie, $119 at angelicotton.com

Alfani “Acke” ankle boots, $119.50 at Macy’s

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GOOD JEANS

A higher waist is in. Um, finally!

Not Your Daughter’s Jeans denim leggings, $110 at Macy’s

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SHINY OBJECTS

Pretty earrings add a little polish to this outfit.

Purpose gold-tone earrings, $28 at Lily & Sparrow Boutique, Fishers

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KNIT PICKY

We are loving neutral knits for hats, gloves and scarves this winter.

Calvin Klein ripple stitch slouchy beanie, $44; and Calvin Klein color-block flip-top mittens, $38; both at Macy’s

MARIAN UNIVERSITY Indianapolis

®

DEVELOPING LEADERS

HERE

Marian University uniquely combines Catholic Franciscan values and experiential learning into our curriculum, providing our graduates with the knowledge, skills, and character that prepare them for leadership positions in their chosen career.

Ranked #24 in U.S. News & World Report’s top colleges in the Midwest.

Connecting students to Indy’s top employers for internships and jobs.

Nationally competitive in 22 intercollegiate sports.

www.marian.edu Marian University is sponsored by the Sisters of St. Francis, Oldenburg, Indiana.

inS tyle

deck the halls

John Kirk’s Christmas and custom Floral Department Grand Opening is Nov. 7 and 8! Led by designer Nick Williams, our team is ready to warm up your home for the holidays by transforming your ideas into one-of-a-kind decorations and seasonal accessories.

Join us Nov. 7 and 8 for two days of Christmas fun, refreshments and decorating inspiration! And, during this special grand opening event, we invite customers to take an extra 10 percent off anything in the John Kirk showroom.

12345 Old Meridian Street Carmel, IN 46032 317-846-2535 kirkfurniture.com

Kirk_HalfPgAd_OCT15_Final.indd 1

10/27/15 5:51 PM

Uniquely yours: custom designed jewelry Whether you long for the perfect accessory to match your unique style, or simply want to create something beautiful out of jewelry you’ve inherited, a custom designed ring, pendant or earrings may be just the answer. And creating it may be easier than you think.

When putting together a design, Erika Pearson of Smith’s Jewelers in Noblesville recommends enlisting the help of an experienced jewelry professional. Knowing what you like is one thing; turning it into a piece you’ll love forever takes further consideration. “Our job is to bring the thought to life,” says Pearson, “Talking not only about how to design in the most aesthetically pleasing way, but how those factors will interact with [your] lifestyle and price point.”

Once the design is determined, Smith’s has the ability to create a CAD (computer aided design) of the piece.

Customers view a 2-dimensional image of a 3-D model to see exactly what the jewelry will look like. Designs are as unique as people. “If you can describe it, we can make it,” says Pearson.

Don’t let inherited jewelry go unworn simply because your style is different. Instead, turn the jewelry into something you love. Stones can be reset and different metals used to create the perfect piece. If you have leftover mountings, Pearson suggests selling the metal and investing the money into your newly designed piece.

The complexity of the design, materials used, and labor all influence the price of a custom piece. Yet jewelry designed specifically to your taste makes the value of it immeasurable.

The joy you’ll receive as you wear your one-of-a-kind jewelry will truly last a lifetime.

“Working with Smith’s Jewelers, I was able to make a custom ring with the stunning family stone as the head stone ... it was one of the most unique and exciting things I’ve ever done.” — Sam Hardwick (Ring pictured bottom right)

Born and raised in Alberta, Canada, Erika Pearson has worked in the jewelry business for well over a decade.

Along with her degree from Indiana University, Pearson is an accredited Jewelry Professional with her Graduate Diamonds Diploma, and is currently pursuing her Graduate Gemologist Diploma.

Smith’s Jewelers has served customers in and around Hamilton County for over 65 years. An outstanding jewelry selection combined with first-class customer service make Smith’s the perfect choice for all your jewelry needs.

ADVERTORIAL

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metallic geo

The Capri Pouch in a trendy geometric pattern is fit for any festive activity.

MINI

$36, Stella and Dot

KIT

Marsala Money

This envelope-style clutch is tiny but packs a punch for organization. Marsala is so on trend this season, making this a must carry! $19, Charming Charlies

Tribal tribute

A pretty blue and metallic pattern make this handbag pop. $30, Rusted Window

To the moon and back

Versatility is the name of this game.

Fold it over, carry it by it’s half-moon handle, or attach the chain and carry it over your shoulder. $22, Charming Charlies

Double Clutch

This bag’s soft mint perforated leather features a little peek-through metallic.

Unfolds to fit all your cards and that special gloss! $89, Stella and Dot

Royal Treatment

Make a statement with a royal pop of color. This envelope number will complete any ensemble. $49, Stella and Dot

Photos by Chris Whonsetler

When you’re heading out with the girls or to a holiday party, leave the bulky bag at home. Take only the necessities in a fistsized stunner. Here are eight affordable clutches we love.

city slim clutch

A classic black and cream stripe is always on trend. $59, Stella and Dot

Tassled and Trendy

A color suited for chillier weather will accompany you on a hot night out.

Urban Expressions Lola Clutch, $35 at DSW

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Linda B. Elliott, MA, LMHC Therapist/Executive Director

11979 Fishers Crossing Drive Fishers, IN 46038 Ph: 317.863.5888 | F: 317.578.0253

linda@livingwithintention.biz www.livingwithintention.biz

Holiday Traditions

T

he leaves have turned, trick-or-treating is behind us, and our thoughts turn to “the holidays,” two words that can trigger a myriad of feelings and thoughts: Anticipation. Excitement. Worry. Sadness.

Memories. Tradition.

rigid manner that they serve to be uncomfortable, or even alienating to others. The secret is to maintain the “spirit” of the tradition, instead of the “law”.

Holiday traditions have existed for centuries. Some are cultural, some religious, some are very family or groupspecific. For many, those holiday traditions are a part of the very fabric of our being. For others, they feel more like expectation or even imposition.

“We are ALWAYS together on Christmas Day”.

Children grow into adults, and grow into their own lives and families. Additionally, divorce and blended families challenge our ability to maintain traditions.

The key to success is FLEXIBILITY. When we insist on maintaining the letter of the law, we risk creating stress and conflict with the very people whom we desire to maintain and deepen bonds. The willingness to adapt and change can create the opportunity to stay connected, while still maintaining family traditions.

So what exactly is a “tradition”? A tradition is something that once had an actual purpose. At the time, it wasn’t a “tradition”, it was “purposeful”. So what should the “purpose” of our Holiday Traditions be today?

Believe it or not, Holiday Traditions are important for lots of reasons. They help us maintain a sense of continuity with the past. They give us a sense of belonging and purpose, binding a group of people together, across generations. They help us remember our roots. Holiday Traditions provide a sense of continuity and stability to life. And stability fosters growth.

And so, Holiday Traditions are important. Especially in today’s rapid-fire, constantly changing culture. The challenge is to support the practice of our own unique holiday traditions, while not clinging to them in such a 16 kitindy.com

Perhaps an example will help:

Maintaining the “spirit” of the tradition may mean celebrating Christmas together on a different day, skyping with family members who aren’t able to be present, or even finding pieces of that “together on Christmas Day” that can be practiced by all members of the family, such as serving traditional foods, playing traditional games, or exchanging gifts in the “traditional” way.

This holiday season, focusing on the “spirit” behind your traditions can preserve both relationships and traditions!

F FAMILY

KIT

festive Ways

to Make Merry

By Tracy Line

ONE DECEMBER DAY YEARS AGO, when my oldest daughter was 6 years old, I gave in to her request to eat the candy from her advent calendar — at breakfast. (That’s what asking 19 times will get you.) What I didn’t know then was that I was creating a holiday tradition. Fast-forward 15 years, and now all three of my girls wake up to devour their advent calendar chocolates each morning during the month of December. It’s become a Line tradition.

Whether it’s trimming the tree together, partaking it a family game night, or getting up at 3 a.m. for the annual Black Friday shop-fest, traditions enrich our moments and memories of the holidays. This year Kit asked readers to share their favorite moments of the season. Their answers vary about as much as we do.

On Christmas Eve when our family opened their family gifts, before Santa arrived the next morning, my parents would select one of the three of us and send that child on a scavenger hunt, through a maze, or to follow written hints culminating in the discovery of our "big" gift from them. It was always fun for all of us, even the support staff who was allowed to help the chosen one each year. This continued into adulthood, until my father passed away. What a great memory.

-SALLY CROW Going to mass downtown and then having everyone over to my house for a delicious and simple meal of Italian beef! -KATIE FLANAGAN

The day after Thanksgiving (while the rest of the world is out shopping), we stay home and decorate the house for Christmas, including decorating the tree, setting up the nativity and decorating the fireplace mantel. At the end of the day, we treat ourselves to Oreos (the red crème-filled kind with Christmas designs on them) and a glass of Baileys to officially kick off the Christmas season! -STEPHANIE WHONSETLER My husband and I have been married now for three years and we do quite a bit of running from house to house visiting family on Christmas and Christmas Eve, so my favorite part is when we finally get home and just get to sit by the tree, unwrap gifts, maybe have a drink or two and just have some time with each other.

-LYDIA RAY

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My favorite holiday tradition is Thanksgiving Dinner. I get to spend time with my family and eat great tasting food. We all visit and laze around a bit, play a game and watch football, and then later that evening the girls all brave the mall and go shopping. –TERRY SPEEDY We make "holiday decoration" thank-you cards. Each year, we make three homemade cards with first, second and third place written on each corresponding envelope. We then drive around neighborhoods until we choose the most deserving holiday displays. The kids finish each card by writing on the inside what they like best about the displays, thank the people who have gone to such hard work to provide us with great enjoyment, and place the cards in the winners' mailboxes. We usually have to make more than one first, second and third place cards. No one can ever agree on the winners!

–KELLY MCVEY I love cookie parties before Christmas with friends, or also DIY ornament party with friends! –ALISON RUST Waking up early in the morning for Black Friday sales followed by going out and cutting a local Christmas tree the day after Thanksgiving. Having Grandma's special Christmas Eve slush after opening presents with the extended family and sprinkling magic reindeer dust on the lawn so Santa can find his way. Playing Alvin and the Chipmunks Christmas CD mixed with Gene Autry and the Grinch over and over again.

-JESSICA THAYER My parents would let my brothers and I open one present that was under the tree on Christmas Eve. –SANDRA PUGH My husband and I started a little tradition of our own a few years back. He knows how much I love Starbucks and their holiday drinks, so we have breakfast at Starbucks on Christmas Eve. We just take our time and enjoy spending the morning together before we have to get together with our families. Ever since our daughter was born four years ago, she has come with us and enjoys getting breakfast with us.

-MELISSA FOLTZ Every Christmas Eve we drive around looking at all the wonderful lights and attend a church service. A wonderful, overwhelming feeling comes over you singing Silent Night with a thousand lit candles. -EMILY JEFFRIES

EASY EGG BAKE 1 package crescent rolls 1 pound cooked sausage, crumbled 2 cups shredded mozzarella cheese Six eggs 1 cup milk Salt and pepper, to taste 1 Preheat oven to 425 degrees.

2 Place crescent rolls on the bottom of a buttered casserole dish (or sprayed with nonstick spray). Add the sausage and mozzarella cheese.

3 In a separate bowl, whip together eggs and milk. Pour contents of bowl over the dish and bake for 20 minutes. Season with salt and pepper.

A NEW TRADITION: TAKE IT EASY Christmas morning is kind of a big deal. There's food, photos and a whole lot of chaos. This year, we have you ready. For breakfast, make the easiest of egg bakes (above, of course). It's delicious and finished by the time your cup of joe is done brewing.

Below is your go-to, frump-free morning uniform. Great for photos, crawling under the tree and taking out the wrapping recyclables. Wear it to Grandma's house with your favorite skinnies and booties, or keep on the leggings.

Every Christmas my entire family (aunts, uncles, cousins, grandparents, parents, siblings) all get together and dump the change we've collected over the past year into one big jar and go anonymously drop it off at someone's house who feel is in need of a little extra help. It's a tradition based off the book Christmas Jars. –LINDSEY MCVEY Italian food on Christmas Eve, and having the whole family over to celebrate. –ROBIN BASCHNER For as long as I can remember, we would gather around and listen to my dad read the story of Christ's birth from Luke 2.

After that, we opened gifts, but that tradition centered us and reminded us why we celebrate. –ASHLIE HARTGRAVES We love to look at Christmas lights, so every year for the last 20 years we have gotten a bucket of movie popcorn, put in Christmas CDs and have driven around looking at Christmas lights. Turning over a healthier leaf several years ago prompted the addition of air popped in lieu of the movie popcorn. It is still just as fun. –MARY JO EPPINK

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"Blanket" poncho, $22; jersey legging, $24.99; and scoop tee, $10. All at Old Navy.

Matt’s new hip, well worth the Indy trip

Before traveling hundreds of miles to have hip revision surgery at the Center for Hip & Knee Surgery, on most days Matt didn’t want to take three steps. Today, he is pain free and active again.

Get back to doing all the activities you love. Schedule an appointment and talk with the highly skilled surgeons at an America’s 100 best hospital for total joint replacement as honored by Healthgrades. With 29 years of experience, research and exceptional patient care, we’re one of the leading joint replacement centers in the nation and the world. The Center for Hip & Knee Surgery has made joint pain and mobility limitations a distant memory for hundreds of thousands of patients.

Visit CenterForHipAndKneeSurgery.org for more information. Inspiring Health

GIVING G CHARITABLE LEGACY FUND TO HOST GIVE

KIT

CELEBRATION OF PHILANTHROPY

By Tracy Line

Odds are you won’t find a more giving bunch than the group at this year’s Celebration of Philanthropy. The event, sponsored by the Legacy Fund, is to be held at the Ritz Charles on Nov. 12.

This annual event commemorates those who selflessly give to their communities.

The celebration will include cocktails, dinner and an inspirational program. More than 40 nonprofits will be showcased as guests celebrate Legacy Fund’s 24th year.

The evening will culminate with the giving of the Living Legacy Award, a prize that honors Hamilton County residents for their philanthropic contributions to the community. This year’s award recipients are Mike and Sue Smith of Carmel.

The Smiths find great joy and purpose in giving back to the community. Mike, a retired executive vice president and CFO of Anthem, says he has a natural inclination to help others.

“We know the importance of philanthropy,” says Mike, “to help assure our communities are strong, interesting, safe and good places to learn, work, live, play and raise families.”

Over the years Mike has worked with Ivy Tech, Shepherd Community Center, Riley Children’s Foundation, Eskenazi Health Foundation, the Lumina Foundation and the Commission for Higher Education.

Sue has served on the board for Dress for Success and Outrun the Sun, and on the advisory board for the Women’s Fund of Central Indiana. She has also volunteered with Junior League of Indianapolis, the Children’s Museum Guild and St. Margaret’s Hospital Guild. Both were surprised and honored to discover they won this year’s award. “I felt very grateful for all the Legacy Fund has done over the years to inspire philanthropy in our community,” Mike says.

While they always enjoy giving back, a favorite moment for both Mike and Sue was watching the first group of the Smith Family Scholars graduate. “What a day,”

20 kitindy.com

Mike and Sue Smith are this year’s Living Legacy Award winners.

says Mike. The Smiths have two children and nine grandchildren. When they aren’t volunteering, they enjoy spending time with family and friends. They also love the theater, golf and traveling.

The Legacy Fund was established in 1991 to allow Hamilton County residents to create a living legacy through philanthropy. In 1997, the Legacy Fund partnered with the Indianapolis Foundation and the Central Indiana Community Foundation (CICF) was formed with a goal of providing funds to positively impact the communities in Indianapolis and Hamilton County.

THE COMMUNITY WE’VE BECOME STARTED TAKING SHAPE A CENTURY AGO. THE COMMUNITY WE’LL BE IN 100 YEARS

STARTS WITH YOU.

Share your vision for the future of Central Indiana at CICF.org/BeIN.

Photo courtesy of the Indiana Historical Society

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KIT

KIT'S SHOPPING MANTRA: GIVE THEM JOY Text by Stephanie Burkhart | Photos by Chris Whonsetler

"Will it spark joy?" Pulling together Kit's holiday gift guide, each featured item had to answer this question with an emphatic "Yes!" We took a cue from author and master organizer Marie Kondo (Google her) to give you smile-inducing presents for everyone on your list — even those hard-to-buy-for besties and fellows. Try these ideas and maximize your gift-giving ability in no time at all. Now that's sure to bring you more joy!

sip & sup

For the foodies and amateur mixologists in your life, pick up gifts that fuel their passion for entertaining, relaxing or whipping up something delicious.

(And then hint around for an invitation to their kitchen or bar.)

Moscow Mule Mugs: Replace their humdrum glasses with a set of copper mugs for the holidays.

Home Goods, $19.99

One Canoe Two Set of Tea Towels: For the busy bee in the kitchen, pick up these charming bee and floral tea towels. One Canoe Two, $15

Mason Jar Shot Glasses: A little bit country and a little bit funky, these peculiar shot glasses are sure to keep them warm inside. Paper Source, $11.95

Two for Tea ManaTea Infuser and Mug Set: For the tea lovers, make sure their next cup is infused with the help of a ManaTea! Silver in the City, $21.50

Rifle Paper Co. Recipe Tin: This handpainted tin is great for storing traditional family recipes. Includes a set of cards and dividers. Paper Source, $34.95 22 kitindy.com

Breakfast for Dinner Cookbook: You know you know someone who lives for the first meal of the day. Silver in the City, $19.95

Guy Gifts

Buying gifts for men can be the hardest part of holiday shopping. Lucky enough, we’ve created a guide where shopping for manly, guy gifts doesn’t have to be difficult.

Men’s Worst Socks: Joyful socks?

Check. Who wouldn't smile every time they put on a pair of these?

Silver in the City, $12.50

Whiskey Wedge: The ice melts slowly so the liquor stays cold — not watered down. Genius. Gallery 116, $17.95

We Have Bears Now Indiana T-Shirt: In celebration of the recent southern migration of black bears into our great state, there's a celebratory T-shirt, of course. This one's sure to keep the bears on your list happy. Silver in the City, $26

Swivel Spork & Knife Set: Civilize your favorite campfire cooker with this handy trio of utensils. Clip them to the Carabiner Mug (below) for easy access. Silver in the City, $10

Carabiner Mug: This mug is a great gift for the hunter or camper. Clip the handle to a bag, belt loop or piece of equipment so it's never far away. Silver in the City, $12.50

Corkcicle Canteen: Grab these canteens for an annual camping trip. Perfect for hot or cold beverages. Gallery 116, $27.95$32.95

Gentlemen’s Hardware Shaving Bag: If your guy's a frequent traveler or needs a hint to go on vacation, this durable, roomy shaving bag will do the job.

Paper Source, $39.95

Blue Plaid Tie: Give dad a colorful checkered ered tie. Capstone at Northview Church, $20 23

Home dec

We’ve picked out a bundle of lovely decorations for the homebodies in your life. Each gift is neutral enough to fit seamlessly into any color scheme your lucky friend has.

Homemade Indiana Ornament: Made out of glossy metal, these lightweight ornaments are the perfect gift for Hoosiers who have moved out of state. Silver in the City, $15.95 each

Rewined Candles: Made from repurposed wine bottles, these candles come in a range of delightful scents. Gallery 116, $25 each

Indiana Beer Cap Holder: Calling all craft beer lovers, this bottle cap holder is great for saving those leftover, decorative beer caps.

Silver in the City, $39.95

Prism Photo Display Picture Frame: We love this new twist on the standard picture frame.

Paper Source, $12.95 24 kitindy.com

Moroccan Soy Candles: Made locally, this line of candles offers a little surprise. Under the lid is tucked a pack of matches for an accessible spark of joy.

Oliver Twist, $34

Hang Tight Dish Towels: Make cooking and cleaning up a dollop more fun! Gallery 116, $12 each

Paper Goods

These pretty paper products are clever gifts for Secret Santa exchanges or hostess gifts. Buy a few of each to have handy when a surprise invitation comes your way.

One Canoe Two Stump Calendar: Dress up a working girl's office for 2016. One Canoe Two, $13

“Just Add Color” Coloring Books & “2 of a Kind Double-Ended” Color Pencils: Adult coloring books are great for hobby seekers.

Color and customize the illustrations with the double-ended pencils. Silver in the City, $11.25-$12.99

Indiana 8x10 Print: Back home again in Indiana, this hand-drawn print highlights the state’s main attractions. Oliver Twist, $16

Thank You Set & Happy Jotter: These thank-you notes and scratch pad are great for sending cute, snail mail to friends and family.

Moglea, $26

Ball State University Note Cards (set of 8): Greetings from Muncie! Send these college note cards to your favorite Ball State graduates.

Gallery 116, $20

One Canoe Two Playing Cards: A festive deck of cards is a great knickknack stockingstuffer. One Canoe Two, $12

Appointment Calendar: Help them stay organized with this floral-decorated monthly calendar. Rifle Paper Company, $26 25

wearables

Find a little something they'll put on again and again. We've got the women in your life covered from head to toe, including an organizer to keep it all together.

Handmade Sterling Silver Leather Bracelet: Encouragement and style all in one, this dainty bracelet can be worn alone or stacked. Silver in the City (Mass Ave location only), $68

Hand-Stamped Home Indiana Necklace: Let your loved ones take a little piece of home everywhere they go. This whimsical ornament makes it so easy. Silver in the City, $68

The Giving Keys Necklace: These engraved necklaces help those who have been affected by homelessness. Pass on the inspiration. Gallery 116, $46

Envelope Travel Organizer: Have a favorite jetsetter in your life?

Give her this foldable organizer for jewelry and accessories. Silver in the City, $10

The Harriet Headbands: These fashionforward headbands come in a funky range of colors and patterns — perfect for a gal’s stocking. Silver in the City, $12

Sloane Jewelry: Customize and give a necklace with hand-selected, meaningful set of coordinates. Sloane Jewelry Design, $48 26 kitindy.com

Amethyst Slice Pendant: We love the bright silver against the natural stone shades on this necklace.

Silver in the City, $45

Luca & Danni Bracelet: Luca + Danni was made to remind all that we should “boldly embrace the journey of life.” Gallery 116, $28

Shop local this holiday season!

Visit our website and receive 20% off your first purchase when you sign up for our newsletter.

Handcrafted jewelry, indianapolis made. sloanejewelrydesign.com

Mitscoots: For every pair of socks purchased, Mitscoots will give a pair of socks to help the homeless in your city! Capstone at Northview Church, $12

Like what you see on the cover? Here is a list of our favorite holiday wrapping picks.

Make sure to grab these beautiful designs from some of our favorite retailers.

Mittens on a Mission: These winter warmers help empower women through education, independence development, and quality of life improvement.

Capstone at Northview Church, $33

Starting from left to right: 1. “Winter Wonderland” from Rifle Paper Co., $8.50 2. “Holiday Plaid” from Oliver Twist, $8.50 3. “Mitosis Wrap” from Moglea, $13.00 4. “Bright Floral” from Paper Source, $7.95 5. “Paper Bag” from Paper Source, $5.95 6. “Red Holiday Chalkboard” from Paper source, $7.95 27

DIY DIP-DYE PLACE MAT

By Mackenzie McGilvrey | Photos by Chris Whonsetler

Hosting holiday parties is hectic. We get it. Our tip: Plan ahead and make these of-the-moment place mats.

They can make their debut on your holiday table, but will surely get lots of repeat business throughout the year. Our step-by-step guide will have your table dressed to the nines!

SUPPLIES 13x18-inch white or cream linen fabric (cut as many rectangles as place mats you want)

C CRAFT

KIT

Scissors Powdered cloth dye Salt, as needed Stainless steel or plastic tub (large enough to let fabric rest) Large plastic spoon or utensil Plastic measuring cup Rubber gloves

STEPS 1. If you haven’t already, cut linen into 13x18-inch rectangles. Leave the edges alone for a raw look.

For a more polished style, sew a fold-over edge to prevent fraying.

Prewash your fabric in cold water.

Leave damp.

2. Mix up your powdered dye with liquid and salt in the tub according to package directions. Mix well with a plastic spoon or other plastic utensil.

3. Wearing rubber gloves, take your damp fabric and slowly begin dipping one short edge of your place mat into the dye. Try to keep your mat as straight as possible.

Dip your mat about 2-4 inches into the dye and hold for 1 minute.

4. Remove your fabric from the dye and let dry. The dye will begin to spread along the fabric, creating an ombré effect.

5. Once all mats have been dyed, dispose of your dye and follow steps 2 and 3 for a new color for the opposite side of your mat. Or keep your initial dye for a uniform color.

6. Once all mats are dyed and dry, rinse both ends of your place mat in cold water to free any excess dye held in your fabric. Wash place mats in warm water with a mild detergent and hang to dry.

SOURCES Home décor solid linen cream fabric, $9.99/yard; Dylon Permanent Fabric Dye, $2.99-$3.49 per color; all available at Jo Ann’s Fabric and Craft Store.

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12-Week Dental Assisting/Radiology Training Looking for a career that offers great pay and a set schedule with evenings and weekends free?

Dental Office Training by Lynn offers intense training by instructors with 75 years experience and provides the latest technology, valuable hands-on experience and job placement assistance. Enter the dental profession with the skills and confidence you need to succeed!

“I’m a recent graduate from DOT BY LYNN and got my first dental job within a week of graduation. This program will change your life.” – Maggie Sandoval Vidales, DOT Graduate Pictured above: Lynn Uptgraft, founder, L.D.H. and Denise McDonald E.F.D.A., Clinical Director

To learn more call (317) 585-9015, or visit dentalofficetrainingbylynn.com.

Fully accredited by the State Workforce Innovation Council, Office for Career and Technical Schools

A+ Rating

10 N Senate Ave., Suite 304, Indianapolis, IN 46204 (317) 234-8338 or (317) 234-8339

Introducing SPECTRON IR, the most advanced Medical Thermography Infrared Imaging System available.

Women can now safely begin screening for breast cancer decades earlier. No radiation, no compression or discomfort. Instead of waiting until age 40, instead of waiting until a cancer has grown to the size that it can be detected by a self-exam or mammogram, women can take charge of monitoring their body’s physiological and metabolic changes NOW.

SPECTRON IR offers:

• State-of-the-art, highest resolution imaging technology available today • FDA-cleared* for adjunctive diagnostic screening for the detection of breast cancer • Covered by Flexible Spending and Health Savings accounts

View our educational video at: www.lwimedtherm.com Stephen P. Elliott, MD, Medical Director 11979 Fishers Crossing Drive, Fishers, Indiana 46038 Phone: 317.863.5888 www.lwimedtherm.com www.livingwithintention.biz *SPECTRON IR Medical Imaging System is not intended to be a sole diagnostic procedure for these diseases and conditions.

A division of Living with Intention, Inc. Functional/Integrative Medicine

EXPERT ADVICE Q+A

preventing diabesity That’s right. The word is diabesity. As soon as you see it, you know what it means. Sugar and weight both out of control. It’s an epidemic born of bad science and bad advice.

In the past For the past thirty years or so, we’ve been told to eat low fat. We’ve been told that cholesterol kills, and that by consuming fat we raise our cholesterol. The answer? Stop eating fat.

And so, as a nation, we listened. We dutifully adopted the low fat diet as instructed. And what did we consume in place of fat?

Carbohydrates, that’s what; Sugars, sugary foods and starchy foods.

Especially grains. Lots and lots of grains. Grains, we were told, are good for us.

the result It didn’t work. As a nation, we got fatter. As a nation, we got more heart disease. As a nation, we developed more diabetes. And more hypertension. And more cancer. And more Alzheimer’s. And, and, and…

Clearly, going LOW FAT was not the miraculous panacea we were promised. As a nation, we were duped. (I was duped, too, by the way.

That was well before I’d begun to develop my inner skeptic.)

Stephen P. Elliott, M.D. Living with Intention, INC 11979 Fishers Crossing Drive Fishers, IN 46038 317-863-5888 LivingWithIntention.biz

Carbohydrates The culprit, as it turns out, is precisely what we were told to consume in place of fat: carbohydrates.

The typical adult needs 50-100 grams of carbs daily to function well. The problem? The typical American adult regularly consumes somewhere between 300 and 600 grams of carbs daily.

Where do all those excess carbs go? Well, would you believe it?

They’re stored as fat. That’s right, it’s excess carbs that make you fat!

It’s not fat that makes you fat, it’s too many carbs. Not only that, but all that excess sugar does something else, too. It raises your insulin level.

And what happens when your insulin level goes up? You gain even more weight, that’s what.

But wait, there’s more! Once your insulin starts running high, your body actually becomes resistant to it. Meaning what? Meaning your sugars go even higher. Driving insulin even higher. Worsening resistance even further.

Reduce carbs And on and on it goes, a vicious cycle launching your own body bobsled down a very slippery, treacherous slope. The answer? It’s fairly clear, is it not? If carbs are the problem, then minimize carbs.

How do you do that? Start by reading labels. Nutrition labels. Here’s what you’ll find: Almost all processed foods have way too many carbs.

What does that mean? Avoid processed foods. Said more simply: EAT REAL FOOD. If it doesn’t look like it came from plant or animal, it’s probably not real food.

ADVERTORIAL

What’s the bottom line? Here it is: The vast majority of diabetes is preventable. The vast majority of obesity is preventable. The vast majority of heart disease is preventable. The vast majority of Alzheimer’s is preventable (see box). And the list goes on.

But it all begins with food. Processed food: Diabesity.

Healthy, REAL, food: Healthy body, healthy life.

am I at risk?

• With 1 in 3 Americans being pre-diabetic, the odds are pretty good that you are.

• The only way to know for sure is to test. Ask your doctor about checking a fasting insulin level and/or a 2-hour glucose tolerance test.

Alzheimer’s and Diabetes

• Fact: People with Type 2 diabetes are between 50-65% more likely to develop Alzheimer’s.

• Why? When the brain itself becomes resistant to insulin, that resistance triggers a sequence of events that, in time, leads to Alzheimer’s.

H TAKE CONTROL OF YOUR RISK KIT FOR TYPE 2 DIABETES »

HEALTH

By Judy Burnett

SUGARCOATING THE FACTS WON'T HELP. LEADING A PREVENTIVE LIFESTYLE CAN. Some have called the dramatic increase in type 2 diabetes in the United States a pandemic. At the very least, it has a major impact on U.S. health care costs. The Centers for Disease Control estimates that type 2 diabetes costs $245 billion per year in total medical costs and lost work and wages for people diagnosed with diabetes.

"The prevalence of diabetes has increased dramatically over the past 20 years in direct correlation with the increased prevalence of obesity," says endocrinologist Dawn Ayers with Noblesville Diabetes and Endocrinology.

Before we get into effects and prevention, it's important to understand what diabetes is. Diabetes causes your blood sugar levels to rise to higher than normal levels. In type 2, the most common type, your body does not use insulin properly. At first, your pancreas produces extra insulin to compensate, but over time, it cannot make enough insulin to

keep your blood sugar at normal levels. If your body doesn't make enough insulin or does not use the insulin correctly, the glucose builds up and stays in your blood. The extra glucose in the blood can damage your nerves and blood vessels, leading to: Pain or loss of feeling in hands, feet or other parts of your body »» Heart disease »» Stroke »» Kidney failure »» Blindness »» Leg or foot amputation »» Hearing loss »» Problems during pregnancy Diabetes is diagnosed using a blood test called an A1C, which measures your average blood glucose level over the preceding 90 days. "A level of 6.5 and above is diabetes," says Jessica Poliskie, a family practice physician with Family Medical Care in Noblesville. "A level of 5.7 to 6.4 is prediabetes."

What's the female factor?

While the prevalence of diabetes does not differ between men and women, according to a 2011 article in Diabetes Forecast, there are some significant differences in effects. Women with diabetes have it worse due to a combination of factors. The risk for heart disease is six times higher for women with diabetes than those without. By comparison, a man's risk is two to three times higher.

Heart disease in women with diabetes is more deadly than in men with diabetes. This risk of death may be due in part to the difference in symptoms. Women are more likely to have nausea, shortness of breath or back or jaw pain during a heart attack and not the typical chest pain. If a woman does not recognize her symptoms as those of a heart attack, she may not seek treatment.

Kidney disease, another complication of diabetes, tends to be worse in women. Without diabetes, the risk for kidney disease is higher among men but once a woman has diabetes, her risk is equal to that of men.

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Lead a preventive lifestyle

Type 2 diabetes can be prevented or delayed with diet and lifestyle changes. "The key is prevention. We have an epidemic of obesity in this country," says Elizabeth Grethen, an endocrinologist with St. Vincent Medical Group in Zionsville. "It has to do with our society. We don't prioritize taking care of our health or setting aside time to exercise."

In 1960, the average weight of an American female was 128 pounds. By 2000, the average had jumped to 158 pounds according to Dr. Ayers. The increase can be attributed to many factors, the first being the increased consumption of processed foods together with the explosion of fast food restaurants and a decrease in physical activity for most people due to changing work environments. Ayers suggests following a Mediterranean diet for a healthy lifestyle: lots of fresh fruits and vegetables, fish or chicken, whole grains, nuts and olive oil.

Some experts say adding a glass of red wine with dinner will reduce your risk for heart disease.

STRAIGHT TALK 1 IN 11

1 OUT OF EVERY 11 PEOPLE IN THE U.S. HAS DIABETES (29.1 MILLION PEOPLE)

Because of our childhood obesity epidemic and the increased numbers of youth being diagnosed with diabetes, Grethen believes it is especially important to educate children. "Exhibit good lifestyle habits for your children," she says. "Set aside time to exercise. Make it a priority. A family walk after dinner would be a great start."

According to Poliskie, everyone should have a primary care physician and see that doctor at least once a year. If you have a family history or other risk factors for diabetes, your doctor will monitor your blood glucose levels.

If you already have diabetes, the bottom line is to lose weight and exercise; don't smoke. Be sure to follow your physician instructions and monitor your blood glucose, blood pressure and cholesterol. And before they can cause damage, know the possible complications of your disease.

Consider the symptoms

1 IN 4 PEOPLE WITH DIABETES DOESN'T KNOW THEY HAVE IT

Although diabetes is called a silent killer, there are some warning signs. »» Unquenchable or extreme thirst »» Frequent urination »» Fatigue »» Blurry vision »» Increased hunger »» Losing weight without trying »» Sores that are slow to heal »» Dry, itchy skin »» Numbness or tingling in hands or feet

1 IN 3

ADULTS IN THE U.S. HAS PREDIABETES (86 MILLION PEOPLE)

EXPERT ADVICE Q+A

Matters of the heart

Keeping women’s hearts healthy is an ongoing effort, and the Women’s Cardiac Risk Clinic at St.Vincent Carmel Women’s Center is here to help.

Here, clinic director and cardiologist Dr. Nancy Branyas discusses what women can do to maintain their heart health:

To make an appointment for the Women’s Cardiac Risk Clinic, please call 317.583.4437.

Women’s Cardiac Risk Clinic St.Vincent Carmel Women’s Center 13420 N. Meridian St. Indianapolis, IN 46032 317.583.4437 stvincent.org/ womenscenter

Q A

How common is heart disease among women?

Heart disease is the biggest killer of women, with more than 300,000 women dying yearly from this disease. We have made major progress in early detection and treatment — the death rate used to be more than 500,000 women annually just five years ago.

Q

What are the major differences between men and women when it comes to heart health?

A

Women are frequently forgotten in their risks for coronary disease. They actually have a higher mortality rate than men, probably because we discover the disease too late. We women tend to take care of everyone else, but not ourselves. A yearly pap and mammogram are not enough.

Q A

What risk factors are controllable?

We can avoid smoking, which is the chief preventable cause of disease. We can exercise daily; eat fruits and vegetables; and avoid fast food, fried foods, pop drinks and bad sweets. We also need to manage the fats in our bodies by knowing our lipid profile results — good and bad cholesterol. We also should know what our blood pressure and fasting sugars are.

Q A

What guidelines should women follow for checkups and testing?

Education is the key to prevention. It’s crucial that women understand their risk factors and discuss them with their physicians.

Women can be proactive by checking their lipids and fasting blood sugars regularly starting at

ADVERTORIAL

age 20. If these numbers are good, they can be rechecked every five to 10 years depending on risk factors.

Q A

What services does the Women’s Cardiac Risk Clinic offer?

We assess each woman’s risks for heart disease, draw fasting lipid profiles and glucose, and get a 12 lead EKG. Each woman sees a female cardiologist who is dedicated to evaluating risks and treating them to prevent a heart attack or cardiac arrest. Our goal is to move each woman forward on the path of good longterm cardiac health.

Q A

When did the clinic open and what makes the facility unique?

The Care Group and now St.Vincent Medical Group has run some format of a Women’s Cardiac Prevention Clinic since 1995. It was one of the first clinics dedicated to women’s cardiac prevention and health in the Midwest, and continues to be one of just a few in the country.

Q A

Do women need a referral to go to the clinic?

Many women are referred to us by their OB/GYNs. Many women refer themselves as well. Many are generally healthy, but notice weight coming on, blood pressure rising and haven’t had a lipid check in years, and they can’t seem to get a handle on these changes. Many of us feel stressed and too busy to take care of ourselves between our jobs, our families and our aging parents. Let us help you get healthy again.

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Cozy up to winter with wardrobe tips from Susan Beckwith of Belle of the Midwest.

Borrow Susan’s unstoppable confidence, style savvy and eye for a deal to take you from work to weekend for some of Indiana’s colder months.

ANTI-NEUTRAL: GO BRIGHT SUSAN SAYS: For my marketing gig, I’m out in the elements a lot. Most of the time my appointments are brief and I don’t remove my coat, so I wanted one that made a statement while still being comfortable and easy to wear. A fun, bright color or pattern is a nice change from the standard cream, camel or black options most frequently seen in the market. This sunny topper from Macy’s is by INC International Concepts in Canary Song. What’s so cool is that this coat is two in one! You can zip it off at the waist to turn it into a moto jacket.

So this season, I challenge you to bypass the popular neutral staples and go with a color or pattern that packs some punch.

W H AT WO U L D S U S A N W E A R

WINTER WHOAS & WOWS

By Susan Beckwith | Photos by Abby Floyd

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COAT CHECK: MILITARY LOVE SUSAN SAYS: A Kate Spade outlet opened a little closer to home than the one in Chicago — my prayers have been answered. The new Outlet Shoppes of the Bluegrass in Louisville are definitely worth the drive. While there, I found some absolute gems at the Kate Spade outlet. However, those weren’t my only great finds of the day. At the New York & Company outlet, I scored this military green coat with a detachable fur hood. It’s more casual than my coats for work and is the perfect choice for the weekend. Honestly, paired with my cream sweater, flared dark denim jeans from White House Black Market and AH oversized tote, I feel ready to conquer the world. More realistically, anything a typical Saturday throws my way.

DRESS UP: COCKTAIL MAGIC SUSAN SAYS: I recently took a fashion field trip to New York City. My hotel was next to the flagship Macy’s. It was eight floors full of finds. When I spotted this Kenzie black cocktail dress I knew it’d be a wise purchase because I could get tons of wear out of it. The black makes it classic, and the sequins and Peter Pan collar give it a little pizazz without being too much. When it’s cold, I wear the vintage mink stole passed down to me as a gift from the aunt I’m named after. Now in her early 70s, she continues to inspire me with her fashion and decorating talents. She proves like Iris Apel that great style is timeless. For this holiday season, shop for a holiday dress that’s modest but still has moxie. They make a perfect choice for those office or church holiday parties.

Find more of Susan’s style at belleofthemidwest.com.

Add some vintage to your sparkle. It’s practical and always on point.

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GET COZY: KICKS THAT CARE SUSAN SAYS: If you like the look of Hunter boots but not the price tag, check out Roma boots. These “Wellies” are easier on the pocketbook but still perfect for trudging around in the snow. They come in a range of colors and fun patterns. To boot, for every pair purchased another pair is donated to a child in need. Get them online at romaboots.com or, better yet, shop local at Lily & Sparrow in Fishers. Paired with an Old Navy puffer vest, Karisma blanket scarf and my favorite Citizen of Humanity jeans, this is definitely one of my winter go-to looks outside of work.

ROCK OUT: WOW WEDGES SUSAN SAYS: I’ll be honest, I based this whole look on the shoes. I picked up these black high top wedge sneakers by Candie’s from Kohl’s. They are amazingly comfortable and make it easy for me to zip around on a weekend. To keep my feet toasty warm, my SmartWool socks are the best. If you don’t currently own any, be sure to invest in a few pairs this winter. They’re definitely worth spending a little bit more.

You can get them at Dick’s Sporting Goods, REI or The Walking Company. With army green skinnies, my “muscles and mascara” T-shirt, Michael Kors gray zip-up hoodie and vegan leather jacket, all these layers create a relaxed look for the weekend.

CAT-EYE: PEN PERFECTION SUSAN SAYS: Thanks to one of my coworkers who has fun style and great makeup tips, I’ve finally learned how to do a fabulous cat-eye. The secret is making sure the tip isn’t too thick. She recommended Maybelline Eye Studio Master Precise Ink Pen because it applies much more smoothly than a pencil and is easier to navigate than a true liquid liner.

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Ready for a Midlife Makeover?

Cosmetic surgery can help to improve self-image and restore self-confidence

M

any women in their middle years find that slackening skin, supportive tissues and muscles have caused their bodies to change and lose their shape and firmness. These changes can be caused by one or a combination of factors: pregnancy, breastfeeding, heredity, weight fluctuations, aging and gravity. Often these changes are present even when the woman is of a reasonable weight and follows a healthy diet and exercise regimen.

These changes can negatively affect our self-image and self-esteem. When they do, one of more cosmetic surgery procedures can restore a woman’s shapeliness. Surgical rejuvenation can involve a mastopexy (breast lift) with or without augmentation, abdominoplasty (tummy tuck) or liposuction as well as certain non-surgical procedures designed to reduce fat and/or tighten tissues.

A breast lift tightens the tissue and removes excess skin around the breast, giving you a more youthful appearance. Sometimes the areola is enlarged and a breast lift will improve that as well. A breast lift does not change the size of the breasts. When significant volume has been lost in the breast, breast implants are necessary to restore the breasts to the size you desire.

In some cases, women want their breasts to be made smaller and a breast reduction can be performed along with the breast lift.

A tummy tuck on a protruding or loose and sagging abdomen removes excess fat and skin and restores weakened or separated abdominal muscles to give you a smoother and firmer tummy. The results of a tummy tuck are permanent but the outcome can be negatively impacted in the future by large weight fluctuations.

Liposuction slims and reshapes specific areas of the body by removing excess fat and improving body contours. Liposuction techniques may be used to reduce localized fat deposits of the abdomen and waist, thighs, buttocks and hips, upper arms, back, knees, chest, calves and ankles and areas of the face and neck. Liposuction is not a treatment for weight loss or a substitute for a healthy diet and exercise. It also does not treat cellulite.

For those who do not want or are not ready for surgery, non-surgical body shaping treatments such as CoolSculpting, TruSculpt, Cellulaze and others can offer improvements that while not as effective as surgery, can dramatically improve appearance for some people.

Dr. Jan Turkle Turkle & Associates

If you’d like to learn more about these or any of our other procedures, call 317-848-0001 to arrange a consultation.

Midlife surgical rejuvenation is a personal choice. Like any surgery, there are certain risks. Only a consultation with a board-certified plastic surgeon can help you determine if surgery is right for you.

Dr. Turkle offers an ongoing series of free webinars on various surgical and non-surgical enhancement topics. To view a webinar go to www.turklemd.com.

11455 North Meridian St. Suite 150, Carmel, IN 46032

317-848-0001 turklemd.com

Nominate a Saint for CICOA’s Caregiver of the Year Award Taking care of a family member or friend is often rewarding, but it also can be an overwhelming responsibility requiring a great deal of sacrifice and creativity. To honor that sacrifice, CICOA Aging & In-Home Solutions created the annual Caregiver of the Year Award. Any personal, unpaid caregiver in Central Indiana who provided care for a family member or friend in 2015 is eligible.

The winner will receive a $500 cash prize, be featured in the March/April edition of KIT magazine, and be recognized at CICOA’s Signature Breakfast on Thursday, April 21, 2016, at 502 East Event Center in Carmel, Ind. Nominations Due Friday, Feb. 6, 2016 Online: www.cicoa.org/coty Questions? caregivers@cicoa.org (317) 803-6002

saints2016.indd 1

10/16/2015 3:24:02 PM

HOME FOR THE HOLIDAYS

SIGNS YOUR AGING PARENTS NEED HELP

By Tracy Line

a AGING

KIT

For many of us, celebrating the holiday season is not complete without a trip home to visit Mom and Dad. While such time is precious, it can also bring a touch of heartache as we begin to see the signs of aging. While much of Dad’s forgetfulness or Mom’s repeating herself are normal, certain behaviors are warning signs of a larger issue. Kit has rounded up local experts on aging to help you out. Read on for suggestions on what to be aware of as you visit your parents this year.

Q

I’m visiting my elderly parents for the holidays. I’m concerned about their health and safety. Are there any warning signs I should be on the lookout for?

A

It’s important to look for changes and assess safety risks. Look for unsafe or cluttered pathways or an accumulation of mail, newspapers or laundry.

Observe the kitchen for unpleasant odors, signs of burned food on the stove, or storage of spoiled food.

Check the bathroom for evidence of problems with toileting. Look to see if household items are stored in inappropriate places. Review your parents’ medications for accuracy.

Notice the conditions of the family pet, and lastly, check the car over for damage. Changes in any of these areas can signal a risk to wellbeing, and the need for a more comprehensive evaluation.

Kate Kunk, RN and Caregiver Options Counselor with CICOA Aging & In-House Solutions

A

Anyone can be great for a 20-minute phone conversation or an hour-long visit, but a longer visit tells you a lot more. Are they repeating themselves, asking the same question or telling the same story? Can they work the remote control of the TV? It’s good to go over the bills with them, in a nonjudgmental way, just to check on things. Also check on scams as older folks are often at risk. Does your loved one get more confused in large crowds such as a family gathering? Are they confused with time or place? Has their mood changed? Look for these things, and be sure to have necessary legal/financial paperwork in place before a crisis.

Denise Saxman LCSW, Associate Director of Family Programs, Alzheimer’s Association, Greater Indiana Chapter

A

When we’ve been away from parents for a while, it’s easy to see how quickly things really do change. The signs seem to reach out and grab us. The question is, what is normal aging and what is cause for concern? Just looking at your loved one can often tell you if there is a real problem. Is your loved one dressed for company? Does she seem frail? Has he bathed? If your eyes don’t tell the whole story, use your nose. Listen to your instincts. If you think something seems different or off, it probably is.

Tina McIntosh, President and CEO, Joy’s House Every Saturday morning from 8 a.m. to 9 a.m., Terri Stacy and Tina McIntosh host Caregiver Crossing, a radio program for family caregivers on WIBC 93.1 FM that addresses these and other caregiving questions.

For further information about the signs and symptoms of dementia, please visit the Alzheimer’s Association’s website at www.alz.org.

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EXPERT ADVICE Q+A

Joint replacement?

Should your aging parent have joint replacement surgery? If you’re caring for an aging parent who is experiencing severe, daily pain in her hip or knee, you undoubtedly desire to take the pain away.

“Thankfully, we have options for controlling joint pain,” says Robert Malinzak, MD, orthopedic surgeon with the Center for Hip & Knee Surgery at Franciscan St. Francis Health. “Lifestyle changes, overthe-counter pain medicines and assistive devices can help. But when non-surgical treatments fail or no longer work, it’s time to consider surgery.”

Together, you, your loved one and an orthopedic surgeon will evaluate several factors when considering surgery, including:

Quality of life • Does pain interfere with your parent’s mood or ability to perform activities he enjoys, such as golfing, gardening or playing with grandchildren? Does pain persist even while he’s resting?

Franciscan St. Francis Health Robert Malinzak, M.D. Franciscan Physician Network Joint Replacement Surgeons 1199 Hadley Road Mooresville, IN 46158 (800) 237-7678 franciscanalliance.org

Ability to do daily activities • Does your parent struggle to walk, bathe, get dressed or climb stairs?

Stiffness • Does she struggle to lift or bend her leg, due to joint stiffness?

Bodily damage • Has his knee bowed inward or outward? Does an X-ray show joint damage? Is the joint persistently swollen? Does he limp when he walks?

Mechanical function • Does her joint lock, buckle, click or grind when she moves?

General health • Is he healthy enough for surgery?

If an orthopedic surgeon recommends joint replacement surgery, take the consideration seriously. Delaying surgery for too long can make the procedure more difficult and less effective later. And not having the surgery at all could mean a deteriorating quality of life for years to come.

ADVERTORIAL 40 kitindy.com

Dr. Malinzak received his medical degree from Duke University School of Medicine in 1999. He served his orthopedic residency at Duke, with fellowships in Joint Reconstruction and Sports Medicine at the Center for Hip & Knee Surgery, and training at the Southern California Orthopaedic Institute. As well, he will be inducted into the European Hip Society, in September of 2016.

He specializes in joint replacement of the shoulder, hip and knee.

9 PERFECT GREETINGS Photo by Chris Whonsetler

M MINI

KIT

Since Kit is a printed publication, we have a serious appreciation for paper products — specifically the kind that shows up in your mailbox around the holidays. Here in the design world, we call that “paper porn.” We’re big fans and these are some of our favorites.

1

1

LOVELY WISHES

Send this hand-painted and letterpressed chipboard card. $5.50 to $16.50 for six at moglea.com

2

12 DAYS

This greeting will be appreciated as much as the beloved song.

9

$4.50 to $18 at amyheitman.com

2

3

PICK-ME-UP PICKUP

A handpainted illustration printed in the Midwest will surely conjure warm memories and a touch of nostalgia.

7

$4.50 to $19 at 1canoe2.com

4

WINTERGREEN

A stylish card with metallic gold foil will bring the holiday spirit to all who receive. $4.50 to $16 at riflepaperco.com

5

8 3

MOMA BAUBLES

These beautifully crafted cards from the Museum of Modern Art fold out, perfect for displaying all season long. $22 at Silver in the City

6

6

WINTER FLORA

A jolly set of cards that comes with matching persimmon colored envelopes. What’s not to love? $13.60 for 8 at Oliver Twist

6

7

4

ROSY OUTLOOK

This is a lovely sentiment to receive, especially when stamped with rose gold foil — it’s seriously beautiful. $4.50 to $16 at riflepaperco.com

8

WOODLAND CONCERTINA

Adorned with glitter and adorable woodland critters, this fold-out card by Meri Meri is a work of art. $6.95 at Silver in the City

9

LET IT SNOW

This trifold card with glitter, cutouts and a coordinating silver envelope is exquisite. Address with a gold pen to turn up the luxe! $22 for set of 8 at Silver in the City

5

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JENNIFER C. HUGHES hughes@cchalaw.com

LESLIE CRAIG HENDERZAHS henderzahs@cchalaw.com

2011, 2012, 2013, 2014, 2015

Begin from a position of strength.

Secure your future by working with an experienced Family Law Specialist who will advocate your interests and prepare you for the next phase of your life. Forge your future. You deserve to embrace it.

FISHERS 10765 Lantern Rd. Suite 201 Fishers, IN 46038

NOBLESVILLE Two North Ninth Street Noblesville, IN 46060

TIPTON 118 S. Independence St. Tipton, IN 46072

MERRILLVILLE 8585 Broadway St., Suite 860 Merrillville, IN 46410

317-773-2190 www.cchalaw.com 1

PARTY PANTS Text + Styling by Erica Sagon | Photos by Chris Whonsetler Hair & Makeup by Ashley Fuson | Model Jamie Plack of Helen Wells

This year's rule for holiday dressing: Wear pants.

Think they can never be as polished as a dress?

Well, think again. From strait-laced prints to rockin' leather, pants are having a moment. Here, we show you seven ways you can work the pants rule for this season's festivities. See ya next year, LBD!

TRAIL BLAZER Going straight from the office to dinner with girlfriends? A blazer with a twist — look for soft velvet, satin lapels or edgy zippered pockets, like this one — pulls together work staples like slim pants and a blouse in a chic way. Long, dainty necklaces and sleek heels are extras that easily go from day to night.

Katherine Reed Jewelry necklaces, price upon request at katherinereedjewelry.com Vince Camuto blazer, $139 at Macy's Rachel by Rachel Roy short-sleeve blouse, $79 at Macy's

STASH A CUTE CLUTCH IN YOUR WORK TOTE SO THAT YOU CAN TRAVEL LIGHT IN THE EVENING.

Maison Jules "Frankie Super Slim" pants, $49.50 at Macy's Sole Society "Wilson" vegan-leather clutch, $39.95 at solesociety.com

Sanctuary blouse, $79 at Macy's Skagen "Annette" bracelets in silver, $60, and rose gold, $70, both at skagen.com The Cambridge Satchel Company "Cloud" bag, $185 at cambridgesatchel.com Cropped pants, $120 at Banana Republic

LEGGY LIMELIGHT

BCBGeneration "Perryn" heels, $98 at Macy's

Megawatt pants for the win!

And yes, you can absolutely pull them off. Where to wear them? Think your best friend’s annual holiday bash or New Year’s Eve (or both!).

For the rest of the outfit, stick to modern, neutral pieces — say, a pretty, floaty top, heels and an elegant bracelet or two — and you’ll steal the show.

WE LOVE THE MENSWEARINSPIRED CUT AND DETAILS OF THESE TROUSERS!

LEATHER & LACE

Leggings with faux leather details are a sure bet for this season’s hottest fetes. Counter the edgy vibe with an unabashedly feminine top and sparkly necklace, and you’re ready for a night out on the town.

Embellished cord necklace, $65 at White House Black Market Bar III peplum top, $49.50 at Macy's Merona velvet tassel clutch, $24.99 at Target INC faux-leather leggings, $59.50 at Macy's BCBGeneration suede "Perryn" bow pumps, $98 at Macy's

THIS VELVET CLUTCH IS SO SOFT, YOU WON’T WANT TO PUT IT DOWN!

POWER GRID

Classic plaid can be dressed up or down, so take it up for the holidays.

With a floaty blouse and red heels, this is one of those smart outfits that always works, even when you’re unsure of the dress code.

Sole Society layered mixed-metal necklace, $29.95 at solesociety.com Ruffle-front blouse, $89.50 at Banana Republic "The Pixie" plaid pants, $34.94 at Old Navy Calvin Klein "On My Corner" satchel, $228 at Macy's INC International Concepts "Bensin" heels, $79.50 at Macy's

SHIMMERY METALLIC THREADS MAKE THIS PONCHO ONE OF OUR FAVORITE FINDS FOR THE SEASON.

PASS THE PONCHO

Comfort is key on Thanksgiving — we really just want to wear pajamas all day. Which is why skinny jeans with a poncho is brilliant. It’s a combo that is cozy, cute and forgiving (hello, seconds of everything) and looking polished is as easy as adding a necklace and ankle boots.

INC silver-tone necklace, $34.50 at Macy's Mossimo sweater poncho, $34.99 at Target Nine West blouse, $69 at Macy's NYDJ "Alina" skinny jeans in Norwell wash, $110 at Macy's Sole Society "Chris" ankle booties, $89.95 at solesociety.com

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ONE AND DONE

Make a statement in a one-piece wonder: the jumpsuit. This menswearinspired option is just so sleek and beautifully understated, it can go anywhere a cocktail dress can. Layer on a super-thin, slouchy cardi if you’d rather not go sleeveless.

Surplice jumpsuit, $160 at White House Black Market Katherine Reed Jewelry necklaces, price upon request at katherinereedjewelry.com Bar III bow cuff, $42 at Macy's

A BOLD BOW CUFF IS THE PERFECT FOIL TO THE BORROWED-FROM-THEBOYS VIBE OF THIS ONEPIECE.

*

WE LOVE AN EMBELLISHED NECKLINE — IT’S A BUILT-IN NECKLACE!

BLACK AT IT

How do you make any pair of black pants instantly cool? Add a navy blouse. Never mixing navy and black is one of those obsolete style rules that’s meant to be broken. Give it a try. You’ll wonder why you didn’t do it sooner.

Alfani blouse, $69 at Macy's INC black leggings $49.50 at Macy's The Cambridge Satchel Company "Cloud" bag, $185 at cambridgesatchel.com Lightweight tasseled wrap, $36 at Macy's

Indianapolis jewelry designer Katherine Reed makes beautiful, dainty necklaces that are perfect for layering — and we are hooked (pages 43 and 48)! Some have charms like a tiny wishbone or a sleek horn that can be mixed with delicate chains. Reed makes cool, bolder pieces too. The jewelry is true to her personal style and taste, and we’re so happy she’s sharing it. Reed’s jewelry is available at boutiques like 8Fifteen in Broad Ripple. katherinereedjewelry.com.

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Original artwork by Kyle Ragsdale.

Original artwork by Kyle Ragsdale.

NOVEMBER 14 - DECEMBER 26

NOVEMBER 21 - DECEMBER 20

A favorite holiday tradition

Cherished characters and their playful adventures

Local Holiday Shopping & Events

By Tracy Line

OK, OK. You still need to wrap, bake and get that holiday photo snapped for your cards. But the holidays are about so much more than finishing your to-do list. It’s a time to celebrate and enjoy the fun that comes with the season. Carmel and Fishers have loads of opportunities for festive fun and shopping galore. So whether you attend the lighting of the holiday tree, take in a concert, or simply get your shopping done in a local boutique, be sure to enjoy this holiday season. It’s time to make merry.

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FIND ONE-OF-A-KIND GIFTS AT YOUR LOCAL BOUTIQUES, GALLERIES AND SHOPS IN CARMEL

66 stores + 28 restaurants in two square miles

=

1 great holiday shopping and dining experience

CREATE A NEW HOLIDAY SHOPPING TRADITION

Starting in December

Enjoy the vibrancy of local boutiques, shops and restaurants in Carmel City Center and the Arts & Design District, including the Indiana Design Center.

in the Carmel Arts & Design District 52

www.Carmel.IN.gov

The Carmel !

! !!!!! !

Trail

No matter how you like your coffee, you’re going to love this trail. In 2016, you’ll be able to follow a map highlighting Carmel’s many fine coffee and tea establishments.

Whether you like your java locally roasted, brewed with a national micro-roaster, or made into a mean espresso or latte, you’ll definitely find something you like here. The opening of the trail kicks off Jan. 9, 5-9 p.m., during the IU Health North Second Saturday Gallery Walk in the Carmel Arts & Design District. You and your coffee-loving friends will enjoy samples, cuppings and much more. Visit carmelartsanddesign.com for details.

! !!! ! !

Santa’s !

Relive your own childhood as you help your children write a letter to Santa.

Drop your wish list off at his personal mailbox at ArtSplash, 111 W. Main St., Carmel. P.S.: Odds are good the big man will write you back.

! ! !! ! ! !

Walk Your senses will be invigorated as you take in the night air and experience West Park as a winter wonderland on Dec. 5, 6-9 p.m. You’ll delight in the ambiance of the lights as you stroll the path around Jill’s Hill, through the wintery forest and over the lagoon. Adding to the fun are carolers, cookies and hot chocolate.

West Park, Carmel.

Holiday in the !

! ! ! ! ! ! ! ! ! ! ! t!

Experience the wonder of the holidays in the Carmel Arts & Design District. On Dec. 5, 3-6 p.m., enjoy a day with elves and reindeer, carolers, carriage rides, a visit from Santa and Mrs. Claus, special activities and much more!

! ! ! ! ! ! e!

Gingerbread !

Holiday ! ! ! ! ! at the Palladium Get your merry

! ! ! ! ! ! ! ! ! ! ! ! ! Concert at the Warehouse Critically

on as you hear holiday music at the Palladium. The Indiana Wind Symphony performs Holiday Joy Dec. 5, the Dave Koz Christmas Tour is on Dec. 11, and the Indianapolis Symphony Orchestra presents Handel’s Messiah Dec. 13. Last but not least, the ISO performs the Festival of Carols Dec. 18-20. Visit thecenterforperformingarts.org for details and tickets.

acclaimed Nashville songwriters Amy Speace, Rod Picott, and Doug and Telisha Williams come together to spin stories, holiday classics, and their own songs to make for an amazing evening of musically inspired fun. Decembersongs is a bit of The Grand Ole Opry, a bit of Prairie Home Companion, a handful of gorgeous Christmas classics and a few gritty East Nashville troubadour originals. Catch the show Dec. 11, 7:30 p.m., at the Warehouse. Visit liveforthemusic.com for details.

Fridays Many Carmel Arts & Design District merchants are extending store hours to help you with your holiday shopping needs.

Find that perfect something for your favorite someone without all the hustle and bustle. Holiday music, special sales, contests and raffles will make your evening all the merrier.

Fridays, Nov. 20-Dec. 18.

Holiday !

n! the! ! qu! ! !

Set for Nov. 21, 3:30-6:30 p.m., Holiday on the Square is the perfect kickoff to the season. The lighting ceremony, a visit from Santa and entertainment are sure to put you in a festive mood. Children will enjoy the live reindeer and other animals to pet, as well as a variety of activities designed just for them, all at Carmel Civic Square. For more, visit holidayonthesquare.com

Carmel Community

!! ! ! ! !

! Find your spirit during a performance of Ken Ludwig's Twas the Night Before Christmas. The wild adventures of a mouse, an elf and a spunky little girl who just won't take no for an answer make this show a joyful tribute to the holiday season. Shows run Dec. 4-20. Visit carmelplayers.org for information.

ADVERTORIAL

! ! !

! ! ! ! ! ! ! r!

Make a game of it while you shop throughout the Carmel Arts & Design District Dec. 5-31. Pick up a clue sheet from Auntie Em’s Frozen Custard & Cupcake and begin your hunt for decorated gingerbread houses in local merchants’ windows.

Return your completed sheet for a prize, just for participating.

Carmel Clay Historical Society Holiday ! ! ! e! !

!! !

Learn the history, appreciate the antiques, notice the architectural details and get ideas for your own holiday décor, all while contributing to a great cause. The tour features four beautiful homes throughout Clay Township. Tours start at Coxhall Mansion, where you’ll take a guided bus tour on your excursion. Visit carmelclayhistory.org for details.

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Make your winter one to remember.

Holidays are meant to be shared. This holiday season, spend time with Santa on the Polar Bear Express, or find a festival with family and friends. Slide down white hills, and lace up your skates. Paint the town red with tickets for two, or warm up with a special brew. You don’t have to go far to spread the spirit of joy and delight.

For more merriment and events, download the free Visit Hamilton County, Indiana app from the iTunes Store or Google Play.

Learn more at VisitHamiltonCounty.com ARTS W HISTORY W SHOPPING W DINING W BIKING W HIKING

POLAR BEAR EXPRESS, INDIANA TRANSPORTATION MUSEUM – NOBLESVILLE, INDIANA JUST NORTH OF INDY

When it comes to giving the perfect gift, think local. Fishers offer a wide variety of quaint, eclectic shops for all your holiday shopping needs. And this year, the #ShopFishers event will make gift giving even more fun.

! ! ! ! ! ! ! ! ! ! ! ! ! takes

place on Saturday, November 28. The event

coincides with Small Business Saturday, a national initiative inspiring residents to shop local.

What better way to spend your hard-earned dollars than investing in the town you know and love, all while finding the perfect presents for your loved ones, gifts you can’t find just everywhere.

When you #ShopFishers, you’ll avoid the chaos, crowds and crazy morning hours of Black Friday.

Your shopping experience will be pleasant, memorable and sure to put you in the holiday spirit. You also get rewarded to shop! Businesses will have free Nickel Plate District giveaway items, while supplies last.

To add to the fun, get social while you shop. Share photos from your favorite stores, showing you and your friends with your brand new purchases, or just enjoying your day out. Use #ShopFishers for a chance to be featured on the City of Fishers Facebook or Twitter page. Also, be on the lookout for code words at each store you visit. If you find all four code words during the event, you can submit them through the

ADVERTORIAL

Nickel Plate District mobile app for your chance to win a $100 prize pack!

For details on deals, exclusive information about #ShopFishers and tips on finding the code words, download the NPD App. Use the NPD App or visit Fishers. in.us/ShopFishers for a complete list of businesses participating in #ShopFishers.

55

R SHAKE THINGS UP Recipes from Ruth’s Chris Steak House | Photo by Chris Whonsetler

RECIPE

KIT

Get out of that cocktail rut. As the holidays approach, have a new drink at the ready to mix up and impress palates — yours and your guests’. Missy Moline and Jordan Ward from Ruth’s Chris Steak House on the Northside share a few favorites.

Create a new holiday buzz. Welcome chocolate, peppermint and ginger into your repertoire.

WE’RE WORKIN’ ON IT

SANTA’S LITTLE HELPER

RUTH’S CHRIS COFFEE

SERVES 2

2 ounces candy cane-infused vodka 1 ounce Godiva white chocolate liqueur Fresh whipped cream (optional)

Chocolate syrup, as needed 1 /2 ounce Bailey’s Irish Creme 1 /2 ounce brandy 1 /2 ounce Frangelico 1 splash coffee Fresh whipped cream, to garnish

11/2 ounces cinnamon vodka 1 /2 ounce Bailey’s Irish Creme 1 /2 ounce espresso 1 /2 ounce Licor 43 11/2 ounces Henry McKenna Bourbon 3 /4 ounce Domain De Canton ginger liqueur 1 /2 ounce simple syrup 3 dashes Wilks & Wilson Orange Bitters Brown sugar, to garnish 1 Pour first 8 ingredients over ice in a shaker and shake.

2 Serve in a graham cracker-rimmed martini glass. Garnish with brown sugar.

56 kitindy.com

1 Pour vodka and liqueur over ice in a shaker and shake.

2 Serve in a clean or graham crackerrimmed martini glass. Garnish sparingly with fresh whipped cream (optional).

1 Line the inside of a tall glass with drizzles of chocolate syrup.

2 Pour the Bailey’s Irish Creme, brandy, Frangelico and coffee over ice in a shaker and shake.

3 Pour into the prepared glass and top with whipped cream and more chocolate syrup.

A twist on the classic!

GINGER OLD FASHIONED 11/2 ounces Henry McKenna Bourbon 3 /4 ounce Domain De Canton ginger liqueur 1 /2 ounce simple syrup 3 dashes Wilks & Wilson Orange Bitters 1 Mix all ingredients in a shaker over ice and shake.

2 Pour into a high ball glass over ice.

Garnish with citrus peel.

MEET THE PEOPLE BEHIND THE BEVERAGES JORDAN WARD

An Indy native, Jordan has worked at Ruth’s Chris for six years as a certified spirits specialist. He trained Missy, and now this dynamic duo leads the bar together. Jordan harbors a love for traditional drinks and embraces opportunities to educate customers about whiskey, bourbon and rye cocktails. Jordan is particularly wellversed on the history of New Orleans hospitality, the origins of rye and whiskey in America, and some of our country’s oldest bars. His go-to drink is a bourbon sazerac.

MISSY MOLINE

Missy has worked at Ruth’s Chris for two years and enjoys learning new things on the job every day. She loves getting to know the regulars, as well as meeting new customers. “Our Northside location is the largest Ruth’s Chris in the world and brings in a nice mix of people,” she says. Missy works with a great team of bartenders and “liquid chefs” who love creating spin-offs and riffs on the standard Old Fashioned. In fact, her favorite drink? A Bulleit Rye Old Fashioned.

57

T HIS HOLIDAY S EASO N

Merry and bright As if the stress of holiday shopping and meal prepping weren't enough, we now have to outstyle, outsmart and outdo our Pinterest-addicted sister-inlaw's mantel. No pressure. Where to start? Here at Kit, we started with a plain white canvas and asked four designers to have their holly-way with our clean slate. The differences will knock your stockings off.

Photos by Chris Whonsetler | Home decorating by Cassie Perry, Shari Balong, Nick Williams, Stacy Molander and Annie Gonzalez

MERRY METALLICS THE LOOK: While traditional red and green work just fine, don't feel like you have to use it year after year.

Designer Cassie Perry kept her palette simple and brought in earthy elements to cozy it up.

The choice plays nicely with the more modern elements of the space. The centered focal point of the mirror gives the design height, and then everything else is symmetrical below and around it.

ANTLER UP: Cassie has a special place in her heart for antlers all year round, so of course they have to make an appearance on her holiday mantel. Encircled by a wreath of luminous branches, you are halfway to holiday cheer.

STOOLS & STANDS: Borrow side tables, stools or other pieces of furniture around the house to create stands for holiday decorating around the fireplace.

Plaids are classic, or shake things up with a floral or animal print. You don't have to have two matching stools, but do strike a balance.

REPURPOSE A ROD: If you're tired of using those same stocking hooks every year, here's a trick. Lay a curtain rod

inside your row of hooks and hang stockings between them or wherever along the rod you want.

The rod also adds another layer of color and texture to your decor and offers a way to hang more garland without crowding the top of the mantel — especially when you have a narrow one.

SPRAY-PAINT IT: Tis the season to DIY. Forage now for pine cones and wisps of branches to spray silver, gold or white. For holly berries, opt for artificial ones with staying power.

If you're spraying indoors, be sure to set up a ventilated area in your home. Cassie likes to spray things with a standard paint, and then blasts it with glitter to give it some extra sparkle.

BUILD LAYERS: Combining multiple colors, patterns and textures can create a sumptuous mood, like in this mix of fabric, fur and crystal.

CASSIE PERRY is a Chicago transplant now residing in Carmel, Ind., with her three children. Cassie is a regular Kit contributor who loves reinventing the wheel. hauseofhuntress.com

THE CLASSICS THE LOOK: The formula for this classically decorated space is simple: a focal point to draw your eye to the middle and balanced symmetry on each side. While it's fun to go outside of the box on occasion, Shari Balog of McNamara Florist keeps it traditional with rich reds, greens and heaps of gold.

GIFTED ON A BUDGET: Save your money for holiday shopping! Wrap various-sized boxes in the same pretty paper and decorate with ribbon.

These empty boxes do a great job of filling your space until Santa arrives.

HEIGHTENED STYLE: Connect the wrapped gifts and the overflowing mantel with potted evergreens, candles and glass ornaments. The height draws your eye up toward the focal point and helps create a frame around the roaring fire.

SHARI BALOG OF McNAMARA FLORIST is the lead designer in the silk/artificial department.

Balog has been a florist for 50 years. Christmas in the McNamara stores is truly a wonderland of festive trees, gifts and centerpieces.

HOLIDAY CHEERS THE LOOK: The girls at Rusted Window wanted to give this fireplace setting a party vibe. Stacy Molander and Annie Gonzalez used shades of green, silver and gold in a modern way, incorporating new pieces with vintage finds. Notice how they strike a balance without being matchy-matchy. And do consider buying a live wreath. They're beautiful and easier to care for than a live tree.

TREATS FOR SANTA: A vintage bar cart with a fresh coat of gold paint looks party ready. To set off glassware and serving pieces, hunt down a fun fabric or festive paper.

Cut out an oval to line the top of the cart and wrap empty painted wine and liquor bottles in the same print.

TEMPORARY MANTEL: If you want a modern look but have a traditional mantel, cover it up! The Rusted Window pros built a lightweight frame they swear is easy for most DIYers to execute. Paint it a creamy neutral and then add your own holiday message. The paint used here is water-based Little Billy Goat paint, dubbed the next generation of chalk paint (available at Rusted Window).

STAGGER FOR SWAGGER: Bold "blocks" of colors and textures keep the style modern throughout this setting. A collection of tightly stacked silver candle holders adds weight and height to one end of the mantel.

HUMOR ME: Don't forget the details to bring whimsy to your party room. Metallic-printed glasses are perfect for the holidays. You can always switch up the arrangement based on the crowd you have coming over. Send us an invitation!

STACY MOLANDER is the founder of Rusted Window and has more than 19 years of experience as a florist and interior decorator. She has a love for all things vintage and industrial, with some new modern pieces mixed in. ANNIE GONZALEZ is Rusted Window's 端bercreative marketing and retail manager.

RUSTED WINDOW | CARMEL, IN rustedwindow.com

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THE GOLD NEWS THE LOOK: Nick Williams' opulent mantel decor is the star of this design. The wood finish feels like the perfect canvas for draping oversized globes, beads, ribbon and evergreen. The accessories next to the fireplace do their part to draw the eye up and complement the overall look and feel of the setting.

CHOOSE YOUR MUSE: Coming up with the right combination of colors and textures can be tough. Make it easy. Use your family's favorite Santa, potted artificial tree or other decorative item to set the tone for everything else.

GREENING YOUR GARLAND: If you're using fresh evergreen, you want to keep it as moist as possible to extend its life. Buy it the day before you decorate, and submerge it in water in a bathtub or basin overnight before using.

SHINE ON: This "antique" Christmas tree and the festive ornaments look like they could have fallen neatly from the mantel — just dripping with cheer. Strike a balance effortless by repeating items up and down.

MIRRORED IMAGE: A mirror with a fanciful frame opens up the space and serves as the perfect focal point.

NICK WILLIAMS came to JOHN KIRK FURNITURE GALLERIES a little over a year and a half ago.

He started as an interior designer, and blossomed into much more.

Nick has opened a floral and Christmas department and is excited about the store's Christmas open house on Nov. 7 and 8.

JOHN KIRK FURNITURE GALLERIES | CARMEL, IN kirkfurniture.com

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Nancy Branyas, MD Director, Women’s Cardiac Risk Clinic

“For women’s heart health, the time for prevention is now.”

Focused, coordinated care. Exclusively for women.

The St. Vincent Carmel Women’s Center is a unique destination that combines the entire spectrum of women’s health services, including a Women’s Cardiac Risk Clinic (WCRC). “Women’s heart disease symptoms can be easy to ignore,” says Dr. Nancy Branyas, board certified cardiologist and director of the WCRC. “We can help you determine where your heart health stands and what you can do to improve it.”

Don’t ignore potential signs of heart trouble. Call 317.583.4437 today to schedule an evaluation of your heart health.

Turn to page 33 to learn more about keeping your heart healthy.

stvincent.org/womenscenter