Kit | July + August 2019

fresh fare

FROM EASY ZOODLES TO POOLSIDE CEVICHE, GET THE RECIPES FOR A SIMPLE, SATISFYING SPREAD

J U LY +AUG

2 01 9 kitindy.com

FILL THE TANK

DELECTABLE FOOD AND OUTDOOR ADVENTURE AWAIT IN THESE CENTRAL INDIANA HOTSPOTS

PIN IT UP, GIRL! DISCOVER HOW TO TURN BRAIDS AND PONYTAILS INTO STYLISH UPDOS TO BEAT THE HEAT

bring home a new car for

I was born and raised right here in Noblesville. I grew up in a home without

The Volkswagen Tiguan. The not-so-compact, compact SUV

domestic violence or assault – it wasn’t something I saw, or even heard about.

But when I was introduced to Prevail of Central Indiana, I was shocked by the number of individuals who are affected by domestic violence. In 2018 alone, Prevail helped more than 4,000 clients in Hamilton County. (Nearly 80 percent of

Turbocharged engine packing 184 horsepower is a lot of fun. It’s also fuel-efficient.

LED headlights with Adaptive Front-lighting System (AFS) These available headlights move with your turns to help you see what’s ahead.

Hands-free Easy Open and Easy Close liftgate

clients are women and children.) Prevail is strictly confidential, and since their core values include integrity and respect, they provide their services at no charge.

Domestic violence and abuse are hard topics to discuss, so you don’t often hear about them. But at Tom Wood Volkswagen in Noblesville, we’re breaking the taboo and raising awareness for Prevail, an organization that helps families in Hamilton County. – Mike Bragg, GM of Tom Wood Volkswagen in Noblesville

To help Hamilton County families affected by domestic violence and sexual abuse, you can donate the following items:

zones help absorb crash energy, while

• Art supplies (for children to journal and

a rigid safety cage helps deflect it away

express their emotions)

• Bottled water (8 oz. bottles, preferably) • Individually packaged snacks • Gas cards (many women have no access to funds after fleeing their abuser)

Cargo capacity We've given it Safety cage Front and rear crumple

plenty of cargo room, some 73.5 cubic feet in the 5-seater model when you fold down the rear seats.

from the driver and passengers.

6 years/72,000 miles (whichever occurs first) New Vehicle Limited Warranty on MY2018 and newer VW vehicles, excluding e-Golf. See owner's literature or dealer for warranty exclusions and limitations.

You can drop off items at Tom Wood Volkswagen in Noblesville, located at 14701 Tom Wood Way. You can also donate directly to Prevail of Central Indiana by visiting Prevailinc.org.

Care • Committment • Convenience Tom Wood Volkswagen Noblesville Prevail: Susan Ferguson (Executive Director) ; Esther Lakes (President of the Board), Michelle Corrao (Assistant Director); Tom Wood Noblesville: Mike Bragg (General Manager)

14701 Tom Wood Way Noblesville, IN 46060 317.853.4552

TomWoodVolkswagenNoblesville.com

Tom Wood Volkswagen Noblesville E. 146th Street

Gain comfort and confidence Schedule your appointment at VeinSolutions The care team at Ascension St. Vincent VeinSolutions offers compassionate care from specially-trained doctors in vascular surgery.

Whether you have unsightly veins that you would like to improve or have recurring leg pain due to vein issues, our minimally invasive techniques for spider and varicose veins can mean faster healing time and more comfort and confidence.

• Board-certified vascular physicians • Minimally invasive, effective treatments for spider and varicose veins • Conveniently located in St. Vincent Carmel Visit stvincent.org/veinsolutions or call 800-477-0233 for your FREE screening.

© Ascension 2019. All rights reserved.

JENNIFER C. HUGHES hughes@cchalaw.com

LESLIE CRAIG HENDERZAHS henderzahs@cchalaw.com

2011, 2012, 2013, 2014, 2015, 2016, 2017

Begin from a position of strength.

Secure your future by working with an experienced Family Law Specialist who will advocate your interests and prepare you for the next phase of your life. Forge your future. You deserve to embrace it.

FISHERS 10765 Lantern Rd. Suite 201 Fishers, IN 46038

NOBLESVILLE Two North Ninth Street Noblesville, IN 46060

TIPTON 118 S. Independence St. Tipton, IN 46072

MERRILLVILLE 8585 Broadway St., Suite 860 Merrillville, IN 46410

317-773-2190 www.cchalaw.com 1

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DEPTS. 6 12 14 16 28 31 38 56

the kit agenda: Summer 2019 EVENTS TO FILL THE WARM DAYS AHEAD

Kit Mini: purses A STYLISH RATTAN ROUNDUP

Kit Mini: prints AN ODE TO CREATURES, BIG AND SMALL

Kit Mini: fab footwear ESPADRILLES FOR EVERY OCCASION

Kit Mini: jewelry SEE HOW THESE ACCESSORIES STACK UP

health Kit: care by decade TIPS ON STAYING WELL THROUGH EVERY STAGE OF LIFE

Family Kit: Financial steps TAP INTO YOUR FINANCIAL CONFIDENCE

home kit: RAchel’s Reno MAKE YOUR ENTRYWAY MORE ENTICING

FEATURES 20 23 41

44 47 60

Picnic Prep THESE LIGHT SUMMER DISHES BY KAT MARRIS ARE PERFECTLY PORTABLE

summer hair COOL, EASY UPDOS FOR HOT HOOSIER DAYS

Home Kit: best blush TAKE A PEEK INTO THE FEMININE SPACE SUSAN BECKWITH CREATED FOR HER BABY GIRL

Fashion in Bloom 9 OF OUR FA VORITE LOOKS FOR THE SEASON

Summer Travel FIND ADVENTURE AND EASE IN CENTRAL INDIANA

Summer fiesta NOW SERVING: TACOS WITH A SIDE OF NOSTALGIA ON THE COVER Photography by Chris Whonsetler Hair by Kiss Kiss Bang Bang

Make your recovery the comeback story of the year.

It’s okay to push yourself, but sometimes you can go too far. And when that happens, the orthopedic experts at Franciscan Health can help get you back up to speed. From sprains and tears to fractures and dislocations, we can help you regain the life you’re used to living.

Restore. Recover. Return. Learn more at FranciscanHealth.org/Ortho.

FranciscanHealth.org/Ortho

CALENDAR JULY + AUGUST

THE KIT AGENDA MUSIC AND CULTURAL EVENTS ARE ALIVE AND WELL THIS SUMMER IN CENTRAL INDIANA. GET OUT THERE!

WHAT’S ON YOUR AGENDA THIS SUMMER? Grab your phone and save the dates for these outdoor concerts, fairs and festivals!

Indiana Black Expo Summer Celebration

Mud Day

Blues & Jazz in the Park

July 11-21

Get ready for a grimy good time. Mud Day returns with a giant mud pit and plenty of new activities, including mud volleyball, tug-of-war, and live entertainment. It all adds up to the sloppiest social event of the season. Food trucks will be on site, as well as rinse-off stations.

Join thousands of guests, performers and presenters for 11 days of arts, education, culture and community in downtown Indy. The festival will include a free business conference, youth leadership summit, concert series, and more. (Don’t miss “The Official After Party”.)

Downtown Indianapolis (various locations); (317) 925-2702; summercelebration.net

July 13, 11 a.m.-4 p.m.

Cyntheanne Park, 12383 Cyntheanne Road, Fishers; (317) 595-3150; fishers.in.us

July 14, August 11

Join neighbors and residents from across the Indianapolis area for this community concert series. Held once a month along Fall Creek, each show features two talented local and regional musical acts.

Hendricks County 4-H Fair

Watkins Park, 2360 Doctor M.L.K. Jr. St., Indianapolis; (317) 327-7175; indy.gov/parks

July 14-20

It’s all fun and games at the Hendricks County Fair in Danville. Visitors can enjoy the 4-H exhibits and livestock shows, as well as a car show, helicopter exhibition, pet parade and watermelon eating contest.

In the evening, go for a spin on the carnival rides and take in the entertainment, including a tractor pull, rodeo and demo derby. Presale gate tickets are $3.

IU Health Indy Criterium Bicycle Festival July 13, 9 a.m.-6 p.m.

The Indy Criterium is more than just an epic cycling race. It’s a celebration of all things biking! This family-friendly event includes kids, junior and adult races, bicycle safety courses and a fitness-focused Kid Zone. Race festivites will take place on Monument Circle and along Ohio Street.

Hendricks County 4-H Fairgrounds & Conference Complex, 1900 E. Main St., Danville; (317) 718-6154; 4hcomplex.org

120 Monument Circle, Indianapolis; (317) 459-0059; indycrit.org

Hamilton County 4-H Fair July 18-22

This five-day event is packed with more than 2,000 4-H member exhibits, live shows, a homemade ice cream contest, a pet parade and the “Farmer Olympics.” On Thursday, July 18, bring the family to the fairgrounds for a screening of “Incredibles 2”. Admission is free.

Hamilton County 4-H Fairgrounds, 2003 Pleasant St., Noblesville; (317) 776-0854

KIT’s PICKS Music on the Monon July 27, August 3; Center Green, Carmel

Summer Nights Film Series Through August 31; The Ampitheater at Newfields

Greekfest August 23-25; Holy Trinity Greek Orthodox Church

A Rising Tide

IndyFringe Festival

July 19, August 30

August 15-25

This summer, Indy Convergence is producing mobile, non-invasive art performances along and directly on the White River.

The programming creates a seasonal theater district (with a floating stage on the river!) and raises awareness for the revitalization of White River. Each performance has a limited number of tickets, so get yours early.

Every August, this 11-day festival explodes on and around Mass Ave. More than 60 groups perform an impressive 300 individual shows at multiple venues, highlighting every genre, from comedy and dance, to drama and multimedia, with everything – including improv – in between.

Various locations (announced week of show), Indianapolis; (317) 731-2146; indyconvergence.org/art

Indiana State Fair August 2-18

This year, the Indiana State Fair salutes “Heroes in the Heartland”, including Hoosier farmers, first responders, educators and members of the armed forces. A special exhibit titled “Super City: Where Heroes Unite!” will include an opportunity to meet your favorite super heroes. Purchase advance tickets now; Family 4-packs are only $35 and include a parking pass.

Indiana State Fairgrounds, 1202 E. 38th St., Indianapolis; (317) 927-7500; indianastatefair.org

Art of Wine July 20, 5-10 p.m.

All ages are invited to the Art of Wine, a can’t-miss event in the Carmel Arts & Design District. Enjoy live entertainment and wineinspired works from local, national and international artists. Admission is free, but $20 gets the 21-andolder crowd unlimited wine tastings.

Carmel Arts & Design District, Carmel; (317) 571-2787; carmelartsanddesign.com

July 27, August 3

Summer pairs perfectly with outdoor concerts. Rock out with Circuit Thursday on July 27 and groove to upbeat jazz from Blair & Classic Bus on August 3. Attendees are encouraged to bring their own chairs or blankets to the concerts, which are free and open to the public. Both shows start at 6 p.m.

Center Green, 10 Center Green, Carmel; (317) 571-2787; carmelartsanddesign.com

Greekfest August 23-25

Opa! This family-friendly festival celebrates Greek culture and faith and is free to attend. The event includes Greek foods, traditional dancing, live music, a bazaar, a grocery and a children’s area.

August 24, 12-5 p.m.

This annual event hosted by the Carmel-Xiangyang Sister City Committee celebrates Chinese culture and the history of mooncakes, a traditional pastry. The festival includes a dragon parade, music, dancing, and additional performances and presentations. Bring the whole family out to experience the culture and traditions of China!

Indiana Design Center, 200 S. Rangeline Road, Carmel; (317) 571-2474; carmelartsanddesign.com

August 24, 4-11 p.m.

Spades Park, 1800 Nowland Ave., Indianapolis; indyfol.org

Artomobilia Chinese Mooncake Festival

Feast of Lanterns This annual Near Eastside festival celebrates local neighborhoods and community organizations.

Enjoy more than 35 vendors and artisans, live music, a beer garden and a fantastic lineup of food trucks. The event is free and familyfriendly.

Holy Trinity Greek Orthodox Church, 3500 W. 106th St., Carmel; (317) 733-3033; indygreekfest.org

August 10, 6-8:30 p.m.

Music on the Monon

Massachusetts Avenue, Indianapolis; (317) 292-5687; indyfringe.org

Artomobilia brings together celebrated artists, collector cars and automotive enthusiasts. The event showcases upwards of 400 cars, including supercars, classics, racers, exotic, Indiana-built and historically preserved models. The event is free to attend and open to the public.

Carmel Arts & District, 200 S. Rangeline Road, Carmel; (317) 313-5200; artomobiliaweekend.com

Meadful Things and Outciders Festival August 31, 3-6 p.m.

Taste a curious collection of mead and hard cider from far and wide. Hosted by New Day Craft, the festival is Indiana’s only large-scale tasting event specializing in craft mead in hard cider.

The event also includes live music, food trucks, tarot card readings and henna tattoos.

All attendees must be at least 21 years of age. General admission tickets are $50.

Circle City Industrial Complex, 1125 Brookside Ave., Indianapolis; (888) 632-3379; newdaycraft.com

Summer Nights Film Series Through August 31

Why watch a movie inside when you can watch it at Newfields under the stars? The National Bank of Indianapolis presents a tremendous summer lineup, including the entire Harry Potter series (July) and Moana, playing on August 16.

Just pack a picnic and don’t forget to bring a chair! Get your tickets early.

The Amphitheater at Newfields, 4000 Michigan Road, Indianapolis; (317) 923-1331; discovernewfields.org

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CONTRIBUTORS

KISS KISS BANG BANG SALON

Kiss Kiss Bang Bang Salon is a unique luxury hair salon that finds inspiration in art, music and fashion, and believe that all three industries are bound by a common thread. Their mission is to cultivate an atmosphere where clients receive the highest-quality service and leave looking and feeling their very best. Every time.

PUBLISHER

KKBB Salon has been featured on ‘The Indy A List’, FOX 59 News and Indy Style and has a long list of accolades.

KKBB is excited to begin construction on their new home at “The Yard” in Fishers.

Kelly McVey

CREATIVE DIRECTOR Ashlie Hartgraves

GUEST EDITOR Courtey Leach

WRITERS Dawn Olsen Brooke Reynolds Peyton Gigante INTERN

ART AND PHOTOGRAPHY Chris Whonsetler LEAD PHOTOGRAPHER Kyle Williams PHOTOGRAPHER Julie Taylor Reed AD DESIGNER Chad Von Borstel ILLUSTRATOR

PROSOTO

Our name says it all. We are the PROS of beauty in Indianapolis. Located at 8137 Castleton Road, Pro Soto Beauty Studios offers full hair styling services, skincare and advanced skincare therapies. Group and individual makeup lessons are taught by licensed and trained makeup artists. We can be reached at 317-577-9400 or visit our website prosotobeautystudios.com.

Emma Deas is a makeup artist and hairstylist, who is passionate about hair and makeup and is committed to excellent results for all her clients old and new! You can contact her at ProSoto Beauty Studios, located at 8137 Castleton Road in Indianapolis, Indiana or call 317-5779400.

FOOD Katherine Costello CONTRIBUTOR Kat Marris CONTRIBUTOR

FASHION Susan Beckwith CONTRIBUTOR

HOME + FASHION Jodi Pierrot INTERIOR DESIGNER Sophie Fleetwood INTERN Rachel Rae Hadley CONTRIBUTOR

MARKETING

KAT MARRIS

Kat Marris is a chef on a meal prep and healthy cooking mission. She runs an online meal prep program called the Meal Prep coach (mealprepcoachprogram.com), which is specifically designed to take the stress out of meal prepping and healthy eating. She delivers corporate wellness presentations and teaches meal prep cooking lessons to help motivate people to eat successfully. You can check out her blog, “Fresh and Balanced” for meal prep topics and healthy recipes feshandbalanced.com.

Gary Nickander

ADVERTISE WITH KIT sales@kitindy.com For a free subscription, visit kitindy.com For customer service, info@kitindy.com Printed by EP Graphics, Berne Indiana

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RACHEL RAE HADLEY

Rachel Rae, of GoldenRaezz, loves creating fun, versatile spaces. She also designs tablescapes for all kinds of parties. She has been happily married for 23 years, to her husband Chris and have three children. She lives in Noblesville, and spends summers at their cute little cottage on the water in Monticello, IN that they remodeled from the ground up. They are also in the midst of remodeling their current home in Noblesville.

This girl also loves to use her power tools.

TURKLE & ASSOCIATES PRESENTS:

1 7 TH A N N UA L

Thursday, September 19, 2019

1 2 p m – 7: 3 0 p m | Ritz C h a r le s C a r m e l This event is free register at www.girlsnightoutindy.com Re s e r va t i on d e a d l i n e : Tu e s d ay, S e p te m b e r 1 7, 201 9 Turkle & Associates, together with our sponsors, are committed to providing you with an evening of fun.

We will be available to pamper you and to give you information about the latest in health, beauty and fashion.

S u ppo r t i ng S pons or

Suppor ting Sponsor

www.indyveins.com

M

RATTAN RULES

Everyone loves being ahead on trends, especially when they appeal to every age, which is why we’re planning a romantic rendezvous with rattan this season. Perfectly dressed in a sandy palette, these handwoven bags, whether round, square or fashioned to look like a picnic basket, add a touch of summer whimsy to any outfit. Put some smart straw on your shoulder and step out for a gathering at the lake, summer concert or brunch with the girls. With the sun on your face and the right rattan at your side, the season is yours for the savoring.

MINI

KIT

360˚ STYLE

A simple shape makes a huge impact. You’ll circle back to this pick all season!

Styled by Sophie Fleetwood and Peyton Gigante Photography by Chris Whonsetler

1. Bali Round Rattan Bag, Xmeng Handmande, $32.99, amazon.com 2. Handmade Wicker Woven Purse Circle Boho Bag, $34.95, amazon.com 3. Envelope Tassel Bag, $29.99, Blue Peppermint Boutique, shopbluepeppermint.com 4. Woven Picnic Purse, $46, Karisma Boutique, karismaboutiqueshop.com

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Styled by Sophie Fleetwood and Peyton Gigante + Photography by Chris Whonsetler

MINI

KIT

PREPARE TO POUNCE ON ANIMAL PRINT. We adore the standard neutrals – white, black, gray, khaki, cream – but we’re wild about the idea of tossing cheetah, leopard or snakeskin into the same palette. This summer, we invite you to play with print.

Swap your simple white jeans for a cheetahinspired skirt from Blue Peppermint, or give your basic white tee the day off, and instead, reach for this leopard print cami from Dottie Couture. If you’re still apprehensive about going all-in with the animal threads, try mixing in an accessory like a head scarf or a fun scrunchie, instead.

These primal patterns are so versatile, no matter how you choose to incorporate them, you’ll never regret experimenting with our favorite new neutral.

Leopard Print Cami, $29 at Dottie Couture, dottiecouture.com Taupe Cheetah Drawstring Joggers, $46 at Blue Peppermint Boutique, shopbluepeppermint.com Leopard Print Twill Skirt, $48 at Blue Peppermint Boutique, shopbluepeppermint.com Leopard Head Scarf, $14 at Blue Peppermint Boutique, shopbluepeppermint.com Leopard Canvas Sneakers, $32 at Karisma, karismaboutiqueshop.com Mafulus Women’s Espadrilles Platform Sandals, $35.98 at amazon.com Greyscale Snake Skin Skirt, $35 at Blue Peppermint Boutique, shopbluepeppermint.com Sun Chaser Platform Espadrille, $70 at Blue Peppermint Boutique, shopbluepeppermint.com Snakeskin Scrunchie, $1 at Blue Peppermint Boutique, shopbluepeppermint.com

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Summer

STAPLE

M

Styled by Sophie Fleetwood and Peyton Gigante + Photography by Chris Whonsetler

MINI

KIT

WELL GROUNDED

While heels tend to sink into grass and soft surfaces, platforms and wedges keep you high and dry!

Don’t let summer slip away without treating yourself to a new pair of our preferred choice for warm-weather footwear, platform espadrilles. These functional darlings couple perfectly with a cute sundress, jean shorts or a cover up at the neighboorhood pool. Take the look a step further by combining the espadrille with a fun print to up the wow factor on any summer outfit.

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1. American Eagle Gilda Espadrille Wedge, $49.95 at American Eagle, ae.com 2. Mafulus Women’s Espadrilles Platform Sandals, $35.98, amazon.com 3. SODA Women’s Open Toe Ankle Strap Espadrille Sandal, $27.51, amazon.com 4. Sun Chaser Platform Espadrille, $70 at Blue Peppermint Boutique, shopbluepeppermint.com

FOLLOW US FOR UPCOMING EVENTS

together

EXPERT ADVICE Q+A

ABOUT-FACE

We all want to put our best face forward.

There are so many options for acheiving that youthful glow, and not all are surgical. Dr. Emily Hrisomalos discusses how they find you the best option, that meets your goals.

Q A

Is it possible to only address certain areas of the face at one time?

Definitely. We always ask patients what their specific concerns are and discuss what surgeries will best optimize these features. Often surgery is guided by whether or not it is the upper or lower face that we aim to improve. We then discuss specific procedures to address these prioritized concerns. All discussions include projections of the expected outcome and recovery time.

Q A

What if I’m not ready for surgery but I still want to look younger?

The great thing is, for more mild aging changes or for those who are just not ready for surgical facial rejuvenation, we have multiple non-surgical options. Botox helps to relax dynamic lines mostly of the upper face that are created with facial movement, while fillers are used to fill areas of volume loss or shadows created by the tissue atrophy and descent that occur with aging and are present when the face is at rest. Laser resurfacing and chemical peels are also great noninvasive options for improving overall skin quality and freshening up your appearance.

Q A

What are the most common surgical facial rejuvenation procedures?

Among the most common surgeries we perform for facial rejuvenation include eyelid surgery (upper and/or lower blepharoplasty), brow lifts, and facelifts.

Q A

Who is an ideal candidate for a facelift?

An ideal candidate for a facelift is someone who desires improvement in their jawline and neck. These areas become heavy turning the youthful heart-like shape of the face into a more

rectangular one. The jawline and neck are the primary areas addressed with some secondary benefit in the mid-face and cheek area. Generally these patients have aging changes beyond those that filler will optimally address, however recently the trend is towards patients pursuing surgical intervention at a much younger age.

Q A

What is the downtime?

Post-surgical downtime varies depending on what type of surgery is performed. The majority of downtime is “social” meaning that patients are actually feeling great, and often forget that they still have bruising and swelling present.

Physical downtime is generally 3-5 days with about 1-2 weeks of social downtime.

Q A

Will I still look like “me” after a facelift?

Yes. We strive for very natural results and, particularly with facelifting, tailor the procedure to each patient’s specific facial anatomy in order to restore their youthful appearance rather than having a specific “look” we strive for after surgery. Patients should feel like their own younger selves again after surgery and have their appearance reflect how energetic they feel.

Q A

What can I do at home to make my results last?

The foundation of any surgical or non-surgical procedure is in skincare. We recommend pre and post procedure skincare to all our patients and truly see results optimized when skincare is made a priority. This leads to an overall healthier, more youthful appearance and helps to achieve the “glow” that patients are often striving for.

Turkle & Associates 11455 N. Meridian St., Suite 150, Carmel, IN For an appointment, call (317) 848-0001 TurkleMD.com

NON-SURGICAL TREATMENTS Dr. Emily Hrisomalos

Patients often come in asking what non-invasive treatments can help in various areas of the face. We have created a facial roadmap to help explain what can help where. In general, neuromodulators (such as Botox) are used to improve or prevent lines created with muscle movement, called “dynamic” lines. Fillers (such as Juvederm) are generally used either for augmentation or to fill lines that are present at rest. Called “static” lines or shadows. Both can be utilized with very natural results depending on injector technique and patient preferences.

1

FOREHEAD

Movement of the brows creates transverse or horizontal lines in the upper forehead as well as vertical lines in the glabellar area that are referred to as “11s” and can inadvertently give off the impression of anger or fatigue. These are treated well with Botox which relaxes the muscles that create these lines. Without repetitive movement, these lines soften and often disappear leading to a smooth appearance of the forehead.

2

EYE AREA

Repetitive movement around the eye area such as smiling and squinting creates radial lines at the lateral aspect of the eyes referred to as “crows feet”. Botox relaxes these muscles and softens these lines. Conversely, the under-eye area is best treated with filler which can improve the appearance of shadows or dark circles that can cause a tired appearance.

3 4

CHEEK

The cheeks tend to lose volume with age causing the cheekbones to lose definition and become flat. Volume here and in the temples can be restored with filler.

LIPS

With age the corners of the mouth often become downturned and fine lines can develop around the lip border. Filler works very well to restore lip volume, fill in fine lines, and “upturn” the corners of the mouth. Botox can also help with fine lines.

5

LOWER FACE

Deep shadows often develop between the corners of the lips and the chin known as “marionette lines”. These are best treated with filler which can also be used along the jawline and chin to increase definition and projection.

PREP FOR A

Bright days beckon a lush floral centerpiece and colorful, satisfying dishes made from healthful ingredients spread across a table long enough for friends and family.

These easy, make-ahead recipes from Chef Kat Marris’ Meal Prep Coach program are perfect for a potluck or picnic. They are fresh and flavorful, and like all of the recipes in the Meal Prep Coach program, they are easy and quick to prepare.

The benefits of the Meal Prep Coach program include exclusive discounts and access to a vast, chef-crafted recipe library. You can also watch meal prep videos with helpful tips from Chef Kat. Members even receive a new menu from Chef Kat every week. The menu includes breakfast, lunch and dinner recipes, as well as snack suggestions.

People love the “Power Hour” menu that helps you prepare 18 meals in about one hour! By joining the Meal Prep Coach program, you can use meal prep to help you meet your health and wellness goals.

Plus, you get to create amazing, shareable dishes like these zucchini noodles and this Pea and Bacon Pasta Salad.

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SUMMER ZUCCHINI NOODLES WITH FRESH HERBS

PEA AND BACON PASTA SALAD

MAKES 4 SERVINGS

This recipe is a healthier version of one my childhood favorites. It brings back memories of long summer nights and the smell of a backyard cookout. Salty bacon, fresh peas and bow tie pasta are all smothered in a zesty dressing. This is the ultimate summer side dish, but it can also be eaten alone as a Meal Prep lunch. For an even heartier version, add a leftover grilled protein from your cookout.

This is the perfect recipe for a hot summer day! Bright, fresh herbs pair with tangy feta cheese. It all ties together with the delicious crunch of zucchini noodles. I love this recipe because it’s a light, low-carb option for the days you don’t want something heavy. It’s also an amazing Meal Prep recipe. Simply add some leftover grilled chicken to make an easy grab-and-go work lunch.

2 pints cherry tomatoes, sliced in half 1 tablespoon fresh dill, finely chopped 1 tablespoon fresh oregano, finely chopped 1 tablespoon fresh thyme leaves, finely chopped 1 tablespoon red wine vinegar 1 tablespoon extra-virgin olive oil 1 shallot, minced 2 cloves garlic, minced 2 zucchini, spiralized 1 yellow squash, spiralized 1 /3 cup crumbled goat or feta cheese Salt and pepper, to taste 1| In a medium bowl, add tomatoes, herbs and vinegar and gently stir to combine.

Set aside.

2| In a large skillet with high sides, add olive oil. Heat pan over medium heat until simmering. Add shallot and stir for a minute. Add garlic and cook for a minute more (be careful not to burn the garlic).

Add the zucchini and yellow squash noodles to the pan and cook until tender, but still has a little crispness (about 3-5 minutes).

3| Pour noodles into a large serving bowl, top with the tomato and herb mixture and sprinkle with cheese.

MAKES 4 SERVINGS

Salad

1 pound farfalle pasta, cooked according to package directions 1 (10 oz) bag frozen peas, thawed 1 /4 cup finely chopped red onion 1 bunch asparagus, finely chopped 1 red bell pepper, diced 1 green bell pepper, diced 6 slices chicken or turkey bacon Salt and pepper, to taste

Dressing

1 tablespoon Worcestershire sauce 6 tablespoons light mayo 1 tablespoon Dijon mustard 1 /2 tablespoon honey Salt and pepper, to taste 1| Heat oven to 400 degrees. Place bacon on a parchment or foil-lined baking sheet. Bake in the oven for 16-20 minutes or until bacon is golden and crispy.

Remove from the oven and place on a paper towel lined plate. Cool and crumble.

2| In a large bowl, mix together cooked and cooled pasta, pepper, asparagus, peas and bacon.

3| Mix together Worcestershire, mayo, mustard and honey in a small bowl. Pour dressing into bowl with pasta. Stir to combine. Portion into containers based on serving needs.

@katmarris @freshandbalanced

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ADVERTORIAL

EXPERT ADVICE

SUNSCREEN: CONFUSION ON ALL FRONTS THE DANGERS OF TOO MUCH SUN Everyone agrees: Ultraviolet rays from sunlight can damage the skin. From painful sunburns to unsightly discolorated “age spots” to potentially deadly skin cancer, the verdict is clear: UV rays are bad for your health.

So you should avoid them, right? Sunscreen is a good thing, right?

Not so fast. There’s more to the story than this. It depends in large part on what’s in the sunscreen.

The Danger of Protection from the Sun

The FDA (Food and Drug Administration) recently revealed results from a study that demonstrated toxic levels of four common sunscreen ingredients after just 4 days of application (as one might be exposed to, say, on vacation).

For the record, the four toxic chemicals were/are oxybenzone, avobenzone, octocrylene, and ecamsule. One of these, oxybenzone, is a known endocrine disruptor, meaning that it can adversely affect metabolism of important hormones throughout the body. And it’s not that these chemicals are found slightly higher than the established safety threshold, it’s that their levels are way, way higher than what’s considered safe.

In fact, other studies have demonstrated that it takes, on average, less than a minute, sometimes just seconds for chemicals applied to your skin to enter your bloodstream. And from there they spread throughout the body.

And Then There’s Vitamin D

And, to make matters even more confusing, it appears that Vitamin D is actually protective against the most dangerous, potentially fatal, type of skin cancer there is: melanoma. And by virtue of the fact that they block dangerous UV rays, they also block the absorption of Vitamin D, which comes from the sun.

Different Types of Rays

But wait, there’s more: Let’s say you find a sunscreen that’s safe, containing no dangerous chemicals at all. Now you need to know that the SPF number you find on the label only indicates protection against UVB rays, not UVA. And both types are dangerous. Fortunately, over the past several years, more and more companies are recognizing the growing demand for UVA protection and are offering products that do just that. But you have to look. You have to do your homework.

Stephen P. Elliott, M.D. Living with Intention, INC 11979 Fishers Crossing Drive Fishers, IN 46038 317-863-5888 LivingWithIntention.biz

When In Doubt, Use Minerals

Two particular sun blockers that appear to be among the safest contain minerals, either Zinc Oxide or Titanium Dioxide. Applied topically, these minerals block both UVA and UVB and contain none of those dangerous chemicals found in most sunscreens. Is it possible to apply too much of either of these? Theoretically, maybe, but compared to other options, these appear to be much safer.

Learn More. Educate Yourself

For more information, I recommend visiting the website of the Environmental Working Group, www.ewg,org. Every year, this group publishes an online sunscreen guide reviewing the safest, and most dangerous, sunscreen options on the market. And, while you’re at it, check out their Skin Deep data base, too. If you think sunscreens are a problem, consider all the other chemicals you apply every day in the form of soaps, shampoos, conditioners, moisturizers, fragrances, makeup, and more.

Stephen P. Elliott M.D. practices Functional and Integrative Medicine at Living With Intention, Inc. For more information call 317-863-5888 or visit us at www.livingwithintention.biz and www.lwimedtherm.com.

KIT’S FAVORITE HAIRSTYLES FOR SUMMER 2019 A generous amount of dry shampoo followed by a simple ponytail is a smart solution for lazy summer mornings after long summer nights. But if you’re looking for more ways to glam up your second-day hair, we’ve got you covered. Bid farewell to your standard messy bun and boring braid, and hello to a fun updo you can master by following a few simple steps. We enlisted the help of hair gurus Shelby and Tanya from Kiss Kiss Bang Bang Salon, and the makeup expertise of artist Emma Deas, to assemble our “Kit” for summer hairstyles fit to take you from day to night, or office to Friday night concert.

By Peyton Gigante + Hair by Kiss Kiss Bang Bang Salon + Makeup by Emma Deas

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Use a clear elastic for each braid.

CHANNELING COACHELLA Go Boho, babe! Start by pulling a portion of your hair into a half-up, half-down ponytail.

Once that is secured, take the front pieces of hair (on both the left and right sides), and put them in Dutch braids, all the way down. Next, take the pieces in the back that you left down, and do braids on both sides. Gently mess up each of the braids to give them a “lived-in” look. Wrap the two back braids around your ponytail, and secure the two front braids around those back braids with a hair pin. You’ll finish with all four braids wrapped around the original ponytail.

Model, Josie Sanders

ROMANTIC WAVES Beachy tresses are beautiful this time of year, but why not take them a step further by adding these whimsical twists? Start with simple curls (courtesy of whatever curling tool you prefer).

Next, take the front pieces of hair on both sides of your face and twist them back to the middle of your head. Secure those twists with hair pins and you’ll have a lovely half-up do. Leave it as is, or opt for a full updo by grabbing the hair in the back of your head and twisting it in one direction. Secure this with hair pins or a cute metal clip for an effortless style for all ages.

Model, Brooke Gigante

PULL ON THROUGH Gather a small section of hair at the top of your head for a half-up ponytail. Secure that with a clear elastic and then clip it up so you can grab another section directly below that.

Once you have that second section tied, you’ll grab the top section, separate it around the second, and secure that with an elastic. Repeat this step until you run out of hair. Mess it up by pulling on sections of hair to separate the braid and make it wider. For a fun variation, pull the bottom in toward the lower part of your head, and secure with hair pins for a chic final look.

While this style sounds hard, it’s really quite simple once you’ve had a little practice.

Model, Joy Cain

STAYING IN THE LOOP If you can’t find the right hair accessories, don’t worry. “Hair decorations” are one of Kit’s favorite new trends. Here, we tied in a timeless oversized clip and sweet scarf. To achieve this look, start with simple beach waves and a half-up ponytail. Next, make a hole directly above the ponytail holder, and then flip the end of the ponytail through that hole. Pull at the hairs that were turned in to give the style some texture, and voila! You have the first option.

For something a bit more, grab those hair decorations and get ready to play! Secure the front of your hair back with the clip and tie the scarf around the ponytail in whatever fashion you prefer. The small pieces are a perfect way to punctuate those lovely summer locks.

Model, Kari Kirk

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Questions?

Visit us at kitindy.com for a video.

FUN BEHIND THE SCENES

Life can’t be all work and no play — especially with a scenic set and a talented, entertaining crew!

This scarf from Karisma adds a sweet touch!

Over-sized barrettes are everywhere this summer!

Thanks Hamilton County Parks and Recreation Department for allowing us to shoot at the beautiful Osprey Park Pavilion at Morse Park and Beach.

THAT’S A WRAP Take the timeless style of Audrey Hepburn, add a dash of the intentionally disheveled look we’re loving this season, and you’ve got a sensational warm-weather statement. You’ll need a summery head scarf for this option. Begin by curling your hair into loose beach waves. Next, pull the hair from one side of your head over to the other, but leave some larger pieces in the front (usually using your dominant hand is easiest). Then simply twist your hair into a loose French twist. Wrap your head scarf around while leaving your front pieces out. Finish by pulling at the French twist to loosen up the hair and add a touch of texture.

Model, Brooke Gigante

CATCH OF THE DAY At Kit, we believe that the only thing better than a great fishtail braid, is more fishtail braids!

For this look, you’re going to start with a side Dutch braid, pulled out for texture. Pull the rest of your hair into a side ponytail, and secure it with a clear elastic. Next, pull a bit of hair and wrap that around the elastic to hide it. Place a fishtail braid in the side ponytail, from the top to about halfway down. Secure that with a clear elastic, and follow the same step of wrapping a little bit of hair around the elastic. If you’re a fishtail fanatic, you can add little fishtail braids to the remaining hair. Pull at all of the fishtails and braids to add some texture, and go reel in some compliments for your handy work!

Model, Josie Sanders

NOT AFRAID TO BRAID Just start crossing strands, and we’ll guide you through the rest. Start with multiple braids around your head (we had six). After you’ve secured all of your braids with clear elastics, pull at them to loosen and separate the sections. Next, wrap the braids around your head and secure them with hair pins. You’ll take pieces from the left side of your head, and wrap them to the right, and vice versa. When you’ve wrapped/stacked the last braid, pull at the braids to mess them up a bit and achieve that trendy, undone look. Not only is this option perfect for a day at the beach or a night on the town, it’s incredibly easy to master!

Model, Joy Cain

EASY BREEZY This look is simple, but it’s so chic, making it the perfect option to keep in your toolkit for days when you’re running late to work or grabbing drinks with friends. Start with a small half-up bun, secured with a clear elastic. Leave some pieces down in the front. Spread the bun by grabbing the sides and making it a little wider.

Next, take a piece of hair and wrap it around the elastic to add some glam. You can curl the rest of your hair or leave it straight, and even add some decorations if you feel like elevating the look. This method is quick, adorable and sure to be your summer soul mate.

Model, Kari Kirk

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OUR MANE EXPERTS

You can find stylists Tanya and Shelby at Kiss Kiss Bang Bang Salon in Fishers.

KKBB is a luxury salon with a list of accolades.

Kiss Kiss Bang Bang 8395 E 116th St., Suite 137, Fishers 110 W Main St., Unit 108, Carmel kkbbsalon.com

FRESH FACE

Emma Deas is a makeup artist and hairstylist who is committed to excellent results for all her clients old and new!

ProSoto Beauty Studios 8137 Castleton Rd., Indianapolis 317-577-9400 kkbbsalon.com

M

3 WAYS TO BE CHARMING Styled by Sophie Fleetwood and Peyton Gigante + Photography by Chris Whonsetler

MINI

KIT

It’s no secret that baubles and bling are the best ways to finish a look.

Toss in these trends for a contemporary take on eye-catching accents.

TREND NO. 1

Too timid to go full feline? Adding just a touch of animal print can still make you feel fierce.

TREND NO. 2 Look cute and support a cause.

One-of-a-kind jewelry that benefits an important intiative is always in fashion.

Brass and Unity helps fund programs that give back to veterans and support them in their journey toward healing and stability after their service. Learn more at brassandunity.com.

TREND NO. 3

Rings around the collar. You’ve mastered the perfect bracelet stack, now try your hand at layering your necklaces. It’s one of this summer’s hottest trends. If you have multiple necklaces that you love, don’t feel like you have to choose. Pile them on to make a playful statement.

1. Animal Print Hoop Earrings, $12.50 2.

“Shine Bright Crystal,” $90, “Charm Necklace, $50 3. Choker, $12.50, Coin Necklace, $14.50; all at Blue Peppermint Boutique, shopbluepeppermint.com

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1. American Eagle Gilda Espadrille Wedge, $49.95 at American Eagle, ae.com 2. Mafulus Women’s Espadrilles Platform Sandals, $35.98, amazon.com 3. SODA Women’s Open Toe Ankle Strap Espadrille Sandal, $27.51, amazon.com 4. Sun Chaser Platform Espadrille, $70 at Blue Peppermint Boutique, shopbluepeppermint.com

skin secrets: ONE SMALL MACHINE CAN HELP ERASE SUN DAMAGE THIS SUMMER We bet you didn’t know it, but there’s an annual cycle in the skin care business.

It really speaks to how our lives here in the Midwest evolve every season. Because our summers are so short and seem to arrive straight out of winter with barely a few weeks of spring to precede them, we tend to embrace them by flying full-tilt through the longer days, enjoying the outdoors and keeping our calendars full.

At The Lifestyle Spa, we know when summer arrives not by the date, but by the sudden shift in our reservations toward lighter maintenance treatments, such as Theravedic Facials and Chemical Peels. Nobody has time for downtime during the summer, so more aggressive, results-based treatments like the age-defying HALO Laser or the brown-spot obliterating BBL Photofacial almost disappear from our schedules until the fall arrives.

While we understand why this cycle happens, the irony is that it’s during these months that most of the UV damage we see on our skins takes place.

What’s a summer-lover to do about maintaining great skin? One word: Vivace.

We found the extraordinary Vivace RF device to be the ideal solution for our sun-loving, booked-to-theminute patients. Vivace is the nextgeneration of skin care, combining microneedling and radio-frequency technology to contour and tighten the skin of the face, neck and body.

Vivace immediately stimulates the skin to produce new collagen, reducing fine lines and scars and softening wrinkles all without downtime or pain. The treatment can be performed in the morning and you’ll be comfortable going out that evening, with only minor redness. Best of all, Vivace requires only an hour out of your schedule, and can be performed on any skin type or color.

We were a bit skeptical at first, but after experiencing it ourselves we became true believers. It’s the perfect bridge for summer skin care – great benefits and maintenance – without a commitment to downtime; perfect for those of us with schedules that leave us little time for ourselves.

Vivace’s 36 micro-needles deliver RF energy into the deeper layers of the skin to stimulate an immediate response.

ADVERTORIAL

EXPERT ADVICE Q+A

VARICOSE VEINS DURING AND AFTER PREGNANCY

BY DR. DANIELLE CAMPBELL, MD OF ASCENSION, CARMEL VEIN SOLUTIONS

Varicose veins are fairly common during pregnancy, affecting 10-20% of pregnant women. In many cases, these swollen blood vessels predominantly found in the legs, will reduce to normal size after the baby is born. In some cases, the change is permanent but there are options to treat the problem.

Schedule now at: Ascension Carmel Vein Solutions 317-582-7676 13450 N. Meridian St, Suite 160 Carmel, IN 46032

Q A

What are varicose veins?

Varicose veins are large, swollen blood vessels found predominantly in the legs, but can show up almost anywhere in the lower half of your body – even your rectum or vulva. When they swell above the surface of the skin, they create lumps that tend to be purple in color and may look alarming but are typically not a medical problem.

Q A

»

»

When Do Varicose Veins Start to Appear During Pregnancy?

»

Varicose veins can develop anytime during your pregnancy, but they tend to get larger and more pronounced as you gain weight through your pregnancy.

After birth, those leg bulges will recede, and you will look like your pre-pregnant self again in most cases.

»

Q A

What Causes Varicose Veins During Pregnancy?

The extra volume of blood you produce during pregnancy is essential to support two growing bodies. It does, however, put extra pressure on your blood vessels – especially the veins in your legs, which have to work against gravity to push all that extra blood back up to your heart. Add to that, weight gain and the pressure your ever-growing bump puts on your pelvic blood vessels, and the vessel-relaxing effects of the extra progesterone your body is producing, and you have a perfect situation for varicose veins.

Q A

What Can I Do About Varicose Veins When I’m Pregnant?

There are some tricks you can try that may help minimize varicose veins that show up during pregnancy, or at least keep them under control. If they do pop up, here are some possible remedies and tips: » Keep your blood flowing. Get off your feet whenever you can, and keep your legs elevated when sitting. Flex your ankles every so often, and break the habit of sitting with your legs crossed (this strategy also helps keep spider veins at bay). » Get moving. Exercise is key in preventing varicose

» »

Q A

veins – so take a walk (or even better still, several walks) each day.

Rely on comfortable clothing. Make sure you wear clothes — including underwear — that fit well and don’t bind, especially around the tops of your legs.

Extra support. Support hose can counteract the downward pressure of your belly and give the veins in your legs a little extra upward push.

Watch your weight. Keep your weight gain during pregnancy down to what your practitioner recommends – usually 25 to 35 pounds.

Sleep on your left side. This helps avoid pressure on your main blood vessels and mantains good circulation.

Don’t strain. Heavy lifting or straining on the toilet can add to vein pop ups.

Remember to take your vitamins. A balanced pregnancy diet keeps veins healthy. Make sure to eat lots of foods with vitamin C, which your body uses to produce collagen and elastin (connective tissues that repair and maintain blood vessels).

When Should I Call the Doctor About Varicose Veins During Pregnancy?

As soon as you notice them. Because there is a general association between varicose veins and the risk of deep vein thrombosis (DVT), or blood clots. Be sure your health care provider is aware of your condition.

LAST THOUGHT: If your varicose veins don’t go away after the baby has arrived, you can think about having them medically treated or surgically removed then, just not during pregnancy.

By Brooke Reynolds

By Brooke Reynolds

Health H for the ages HEALTH

KIT

EVERYDAY WELLNESS TIPS FOR EVERY STAGE OF LIFE There’s so much more to overall wellness than keeping up with routine screenings and immunizations. From infancy through our senior years, the things that contribute to a healthy life look different with each passing age.

Nutrition, mental health, fitness and prevention are considered the key difference-makers. Here, local physicians clue us in to the positive well-being choices we can make for ourselves and family members during the different stages of life.

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EARLY CHILDHOOD

ELEMENTARY SCHOOL

Dr. Rinku Sehgal, a family medicine doctor for Ascension, encourages breastfeeding in infancy, because it decreases the chance of autoimmune diseases and obesity. She also reminds parents to get immunizations done in a timely fashion and get routine screenings for autism and behavioral disorders. Dr. Sehgal says the type of food the child is eating is very important. It’s best to increase protein intake and serve more natural foods.

Kids should also be active outside for at least two hours a day.

The Vitamin D found in sunlight reduces the risks of visual impairments, anxiety and obesity. Limit screen time, Dr. Sehgal says. And no screen time until they are at least two years old.

If possible, Dr. Sehgal suggests kids move from screens to paper as much as possible to avoid visual impairments. “Studies have shown that lessons are grasped better on paper, anyway,” she says. Enforce 8-10 hours of sleep and plenty of outdoor play. Dr. Sehgal says it’s important to screen for counseling at a young age, because when an emotional wound is at a surface level, it’s easier to treat than when the issue goes deeper.

JUNIOR HIGH

HIGH SCHOOL

Because the media we consume changes the brain and thought process, it’s important to implement restricted access to all Internetenabled devices, Dr. Sehgal says. “Counseling, supervision and guidance are your friends as you parent this age group. Observe any behavior changes, watch their social circles and speak frankly and openly with them.”

COLLEGEAGE This stage is all about self-reliance. They should feel confident making healthy food choices and smart decisions on their own.

They should also be able to set long-term goals, as well as milestones for achieving them, Dr. Sehgal says.

By this stage of life the child should have a grasp on good nutrition, how to deal with stress and responsibility, understand the value of money, and know what commitment and a balanced life looks like. If the child is obese, Dr. Sehgal suggests getting a cholesterol check.

She also recommends teaching all teens about STDs and STIs, drugs and alcohol.

20s This stage is all about self-leadership and developing a loving relationship with one's self. “Help 20-somethings continue prioritizing their health,” Dr. Sehgal says. “Show them how to steer away from obesity, anxiety and depression. Teach them mindful meditation, and advise them to understand their emotions and deal with them using healthy coping mechanisms.”

Set an example

Parents have a huge influence on their kids’ health journeys. They build the foundation early on, set the example as kids get older, and influence and guide adolescent kids into adulthood. At the same time, parents have the equally important responsibility of caring for themselves. We can’t care for others at the best of our ability unless we’re taking the best possible care of ourselves first.

Before computers, video games and 300 cable channels, people were far more active than they are today. Outside activity and entertainment were second-nature and weren’t thought of as formal exercise. Dr. Carol Weesner, an emergency medicine physician and owner of Motion 4 Life Fitness, says the best way for adults to influence kids to exercise is to make physical activity a consistent part of the day. “We don’t all have to lift weights, run a marathon, or bike the Tour de France. We are talking about things like playing outside, walking together, bike rides or hiking,” she says.

In addition to activity, parents need to set a good example in the food they eat. Adults should include a lot of fruits and vegetables in the family diet and limit drinks with significant sugar. And at any age, activity and good nutrition is often easier to maintain when shared with other people. This not only results in higher accountability, but increases social interaction. Connectivity with others is very important as we age.

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30s

40s

50s

60s

70s

80s

PTSD and other mental illnesses become more prevalent at this age. “Turn off the TV! This is not a form of relaxation,” Dr. Seghal says.

Do something more productive to unwind, and debrief what happened during the day by journaling, taking a walk, meditating or praying. Keep up a good routine of diet and exercise, because if we’re taking care of ourselves first, we can take better care of our families.

The stress level goes up at this age because we’re trying to achieve and acquire so much. At this stage, we are maxed out with responsibilities, which is why it’s more important than ever to take care of ourselves.

Oftentimes, that good care starts with our headspace.

“If we do not declutter our minds, we will never be truly rested and refreshed, no matter how much sleep we’re getting,” Dr. Sehgal says. “The more emotion and stress that we’re not dealing with during the day, the worse our sleep will be.”

Diet and exercise are more important now because this age is more prone to diabetes, heart problems and high blood pressure. Pay special attention to the warnings on medications.

Get tests done as preventative measures. Practice good sleep hygiene, which means observing a set bedtime and wake time. Limit water intake in the evening and stay away from caffeine and alcohol before bed. “Contrary to popular belief, alcohol does not help with the quality of sleep. You won’t wake refreshed,” Dr. Sehgal warns.

According to Dr. Pat Healey, a geriatrician with Ascension, 80% of 65-year-old adults have at least one chronic disease.

The most common ones are arthritis, hypertension, heart disease or adult onset diabetes.

These are all diseases we can control without inhibiting quality of life. However, when we pile on more than one of those chronic diseases, that’s when it does affect function. “Everyone thinks heredity determines how long you’re going to live, but that’s only 20% of the equation,” Dr. Healey says. “Other factors are mental health, socioeconomic status because of access to healthcare, and luck.”

At this stage, Dr. Healey says twothirds of adults have three or more chronic diseases.

Today, chronic diseases are just an inconvenience, but pair those with the effects of aging, and the risk of illness goes up.

“What diseases you pick up may have nothing to do with how well you’ve cared for yourself over the years.

Sometimes it’s just about the role luck plays,” Dr. Healey says. At this stage of life, he suggests moving away from preventative care and into holistic care.

Living well into one’s 80’s and 90’s can now be perfectly realistic.

It's important to ask yourself what you want this phase of life to look like, and then set medical goals for that. It’s also important to recognize that this can be a stage of loss — financial, relational, physical, mental, etc.

Therefore, people who handle losses well, are the ones who age well, Healey says. “Over age 75, we don’t have a lot of medical guidelines,” Healey says. “We let the patient guide us, rather than letting medical guidelines direct us.

Arteriosclerosis (hardening of the arteries) is the No. 1 cause of death in this decade, so talk with your physician about how to prevent heart disease.

“We’re all scared of cancer, but we’re dying of hardening of the arteries,” Dr. Healey says.

Four out of 10 adults who are 85 or older have dementia.

Alzheimer's disease falls into this category. Make sure, as you age, people you’re close to know how you feel about medical treatments.

Have those tough conversations so your loved ones feel comfortable with how to execute your wishes.

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Feel like you’re walking a tightrope?

Family caregivers perform complex balancing acts every day.

Carrying responsibilities for family, work, homemaking, errands, etc. is hard enough. Add caring for a family member with aging or disability needs, and suddenly you can feel like the slightest breeze may send it all crashing down.

You don’t have to do it alone.

CICOA Aging & In-Home Solutions is a nonprofit that connects people seeking help for themselves or a loved one with community resources that provide the best care possible: • Medicare/Medicaid answers • Community resources • Housing options • Home health services • Home-delivered meals • Transportation • Home accessibility modifications • Respite care • And much more!

(317) 803-6131 www.cicoa.org

A member of the

connect Alliance.

ADVENTURE. SERVICE. FAMILY.

BY VICKI MAYNARD Pictured: Vicki and her two grandchildren, Graham and Gwendolyn

TODAY, AN ESTIMATED THREE MILLION OLDER ADULTS ARE CARING FOR THEIR GRANDCHILDREN. Many years ago, I was one of those grandchildren. My grandparents were in their 60s when they committed to raising my brother and me during a time when it was much less common.

My grandmother was my haven during a very turbulent time in my childhood.

She taught me about unconditional love and about serving others. She not only taught it, she modeled it every day with her own sacrifice to raise her grandchildren.

My grandfather taught us to take risks and to love adventure. Practically every summer, we took a trip to the western United States, where we explored the desert and the mountains with him.

He always believed his very best days were ahead of him and modeled that behavior for us daily.

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"AS A CHILD RAISED BY HER GRANDPERNTS, I HAVE A HEIGHTENED AWARENESS AND A DELIBERATENESS ABOUT HOW I WANT TO BE A PART OF MY GRANDCHILDREN'S LIVES."

I was blessed to have them in my life until they were well into their 90s. They were very engaged great-grandparents to my two boys, and they provided the same unconditional love only grandparents can provide.

Fast forward to today.

Now, I am a grandmother. There are no words to describe the love I feel for my grandchildren. I am the same age my grandparents were when they became parents, again.

As a child raised by her grandparents, I have a heightened awareness and a deliberateness about how I want to be a part of my grandchildren’s lives.

I think I can sum it up best in three foundational gifts I'd like to impart on them: adventure, service and family.

ADVENTURE It's now my turn to pay it forward with my grandchildren, by being the one to introduce them to adventure trails and caves and tell them stories of big, brown bears. I want to explore our state and national parks with them. I want them to climb trees, play in the dirt, walk across creeks, pick up rocks and pretend they have magical powers. I want them to appreciate the beauty, diversity and creativity of nature.

SERVICE I want them to look for the good in others and discover the joy and fulfillment of serving. Service not only promotes well-being in the community, it provides well-being personally. I hope my grandchildren will be superheroes and fight for justice and equality.

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FAMILY Growing up, watching sports together reinforced family values and helped create unbelievably strong bonds.

Loyalty, endurance, passion and sportsmanship were all things we learned while cheering on our favorite teams. (Well, sometimes we slipped a little and occasionally lacked in the sportsmanship area.) We would disagree with a referee’s opinion or a coach’s particular play call, but win or lose we supported our teams.

The same was true about family. No family is perfect. We experienced dropped balls and occasionally disagreed with the "referee", but being a part of a strong family was always knowing you had a team on your side.

My hope today is that, in some fashion, I can be an example of these foundational values for my grandchildren. While at the same time, also doing all the expected grandmother things, like being their protector from the outside world and their biggest supporter in their endeavors, no matter their level of talent.

And I promise that every chance I get, I'll tell them stories about another time and another set of grandparents.

The outstanding grandparents who provided me with such valuable gifts and experiences, and who taught me about adventure, service and the immeasurable importance of family.

“I needed guidance for my workouts to target my goals, not just a “one size fits all” approach.

Personal trainers, great facility, flexible options suited to my goals, and incredible support and encouragement from ALL staff members; my journey towards better health has begun at the perfect place for me.

Already I feel stronger, have better stamina, and most importantly – an amazing place to accomplish my goals!”

- Jill Call Pam for a two-week, FREE guest membership that includes personal training and classes.

317.343.2537 Doctors Recommend Motion 4 Life Fitness!

14801 Market Center Drive Carmel – Westfield – Noblesville motion4lifefitness.com

SIMPLE STEPS TO FINANCIAL CONFIDENCE

ANDREW FIEGA ChFC, CLTC, Financial Advisor, Fiega Consulting

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I

n the financial planning world, the phrase “financial confidence” is often thrown around. But what does it mean? To me, a financial advisor, financial confidence isn’t about how much money a client has saved or invested; it’s about how much knowledge they have about their overall financial situation and current and future goals.

"I BELEIEVE FINANCIAL CONFIDENCE IS ONLY ACHIEVED WHEN A PLAN IS DEVELOPED, MONITORED, AND — AS THINGS CHANGE — REVISED." UNDERSTANDING YOUR CURRENT FINANCIAL PICTURE

WORKING WITH A FINANCIAL PROFESSIONAL

Mastering the state of your current finances is often the most overwhelming part of the financial planning process. It includes pinning down your monthly budget and comparing it to what is being spent. The deeper you look into your spending, the better you’ll understand what you must do to meet your goals.

There are financial institutions and advisors on almost every street corner, with different experiences, abilities, and service levels. There is no one-fit solution for everyone.

You should find a good financial professional you feel comfortable with, someone who studies your entire financial situation and presents a plan with different options. Once you agree upon the plan, consistent monitoring is required to make sure you do not veer off-course. I believe financial confidence is only achieved when a plan is developed, monitored, and – as things change – revised.

IDENTIFYING YOUR GOALS One of the first questions I ask my clients – both individuals and couples – is, “What is important to you?” The answer determines both short-term and long-term financial planning. If the answer is, “traveling the world,” we would look at that client’s current financial situation and realistically decide if they are booking a trip next month or in five years. Determining what is important gives purpose. It also can reign in unnecessary spending, helping you meet your goals.

FIEGA CONSULTING 9247 N. Meridian Street, Suite 100, Indianapolis, IN 46260 317-469-9546

FINANCIAL CLARITY CAN YOU CONFIDENTLY ANSWER THESE QUESTIONS? At Fiega Consulting, we strive to bring clarity to your financial life.

You’ll be assured knowing your entire financial picture has been reviewed by our team. Our goal is to provide you with resources so you may confidently make these statements: ▢▢ I KNOW what is important to me and I am actively working towards it.

▢▢ I KNOW where I am invested and what my money is doing. ▢▢ I KNOW my options to help protect my family financially. ▢▢ I KNOW our monthly budget, and I routinely review it.

▢▢ I KNOW the progress we have made and how much more is needed to reach our goals. ▢▢ I KNOW how to access my accounts and important documents. ▢▢ I HAVE a written financial plan, and I review it regularly.

▢▢ MY SPOUSE/PARTNER KNOWS the overall picture of our financial details and where important documents are kept.

Securities and investment advisory services offered through Royal Alliance Associates, Inc. member FINRA/SIPC. Royal Alliance Associates, Inc. is separately owned and other entities and/or marketing names, products or services referenced here are independent of Royal Alliance Associates, Inc. Neither Royal Alliance, nor its representatives or employees, provide legal or tax advice. If legal or tax advice or other expert assistance is required, the service of a currently practicing professional should be sought.

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We create Beautiful Healthy SMILES! Cosmetic dentistry by Michael Kluth, DDS

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H HOME

KIT

BEST BLUSH Story by Susan Beckwith | Photos by Kyle Williams

My son’s nursery is quite rustic, so for our second baby, a little girl, I was excited to focus on incorporating plenty of feminine touches.

We chose Faint Coral from SherwinWilliams® for the walls.

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I wanted something soft and peaceful, and I believe we accomplished our vision.

We painted the room in Faint Coral by Sherwin-Williams®, which is a beautiful blush color. I was originally drawn to the idea of wallpaper, but decided these floral decals were a better fit. They created the same effect with a fraction of the cost and less work. Plus, they were easy to install and can be taken down and even reused. Regarding the furniture, I used an antique hall tree I already owned.

I loved the elegance it added to the room. We paired it with a wicker dresser that provides plenty of storage. To give the dresser even more personality, we switched out the knobs for some more decorative ones that complemented the color of the room. I love that the combination is an unexpected pairing.

We placed a brushed gold Jenny Lind crib in the middle of the feature wall.

It's flanked by ivory custom drapes with lots of rich texture. I found them at Adkins Draperies in Westfield, and I’m always impressed with their selection, competitive pricing and terrific customer service. Lastly, our Willow glider made

by Best Chairs and purchased from buy, buy BABY, is perfect for rocking into the wee hours of the night.

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When decorating, I’ve learned that rugs can have a huge impact. They can help anchor a room, add warmth and even layer a room's decor.

This gently distressed, rosecolored, 8-foot round rug from Wayfair truly helped define this sweet space.

To keep the room from feeling too sophisticated and to add some whimsy, I selected these bunny prints from Etsy and had them custom framed by Creative Framing Concepts in Carmel.

Once we had all the larger pieces, it was time to add the special touches. This included twinkle lights on the fiddle tree, the Sweet Dreams medallion made by Marie Ricci on the ceiling above the chandelier, the littler wicker buggy from Horton’s in Tipton and an antique miniature tea set gifted from my aunt, whom I’m named after.

42 kitindy.com November + December 2014

Overall, the project was truly a labor of love made possible by the help of my dear friend, Casey with Casey Rae Design. While you’ve seen most of the nursery, we'll give you a detailed look into the design of this budding fashionista's closet in an upcoming issue of Kit.

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Cropped ruffle tank and Milano high rise cropped flare jeans by Flying Monkey, $87 at Blue Peppermint Boutique; Jewelry from Jill Duzan.

By Peyton Gigante + Photos by Chris Whonsetler

Combining two of our favorite things, style and florals, Allisonville Nursery recently held their sixth spring fashion show, Fashion in Bloom, highlighting the summer's hottest trends. With clothing from local favorite Blue Peppermint Boutique and jewelry by Jill Duzan, the event gave attendees a peek at the popular styles that will be taking over closets in the months to come. We couldn't resist showcasing some of our favorite looks.

HIGH FASHION

LADY IN LACE

High-waisted shorts are always in style, but when they’re snakeskin, they demand attention. Balance out the shorts with a tucked in top to accentuate your waistline. Hayley is wearing a sleek black top with dramatic bell sleeves and edgy sterling silver feather pendant earrings with sliced diamond posts from Jill Duzan.

For summer concerts, dinner on the canal, or lounging by the pool, this dress makes the perfect date. The feminine, flowy frock features intricate lace detailing, with peach and mustard floral embroidery on the capped sleeves. Sydney’s also wearing an artisan ankle bracelet by Jill Duzan for a touch of glam.

TOSS ON A TASSEL

ALTOGETHER COOL

We love this ageless kaftan with a fun tassel trim paired with must-have cropped jeans by Flying Monkey.

Combined with a Silverite, pearl and labradorite pendant, long diamond necklace, and silver pave diamond bangle stacked with a Thai silver pillow bead bracelet by Jill Duzan, this ensemble is summer chic.

Don't forget a straw hat when you step outside.

Blue Peppermint knows what your closet needs – this versatile black jumpsuit. With adjustable straps and a tie at the waist, this piece can be worn to the grocery store or to your next fancy event. It's perfect as is, but pair the jumpsuit with a statement necklace and diamond earrings by Jill Duzan, and you'll have an elevated look suitable for any soirée.

HAYLEY DANIEL

REBECCA ALEXANDER

SYDNEY MASSINGALE

TIMNAH MASARIU

KIMONO CLASSIC

LIVIN' ON THE EDGE

KEEP IT CASUAL

We just can't get enough of kimonos!

Kathryn’s white denim jeans (a definite summer must) and blush lace-trim cami pair perfectly with this floral option.

Accessorize the look with a double strand pink Silverite bracelet and long sterling silver earrings from Jill Duzan to bring out the blush tones in the print.

This white eagle muscle tank and edgy knit skirt will have you rocking all night long at your next summer concert. The eye-catching Jill Duzan wrapped leather bracelet with a sterling silver chain and freshwater pearl makes a striking sidekick to the fun rocker vibe.

The man in your life will love this Kemmeter short sleeve performance check shirt by Untuckit. The moisturewicking, wrinkle-free material helps him keep his cool when the weather heats up.

With the right threads, he can really pull off that pulled together, yet untucked trend.

BUSINESS CASUAL

FLATTERING AND FLOWY

MAN UP

Andrea's look resides at the intersection of relaxed and refined. The Janelle vest, paired with a blush lace trim cami for a soft pop of color, and mid-rise cropped jeans from Flying Monkey create an easygoing, business casual combination.

Give the look a polished promotion with sliced diamond and pave diamond statement earrings by Jill Duzan and a pair of smart espadrilles.

This adorable midi sage-colored dress is perfect for petite frames, and great with any skin tone. Not only is it incredibly flattering, but its trendyt retro-tie front adds a fresh detail. To complete the look, Morgan is wearing lightweight abalone briolette earrings and two bracelets from the Artful, Ancient, Modern collection by Jill Duzan.

Guys, shirts by Untuckit are the perfect piece for your warm-weather wardrobe because you can rock them solo or dress them up with a sport coat. These shirts are easy to wear with a pair of comfy jeans or more professional pants, taking you from backyard barbecue to evening benefit.

KATHRYN CALVERT

ANDREA BUTCHER

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SAVANNA PUFFER

MORGAN FREEDBAIRN

ROBERT BUTCHER

NORRIS AND REBECCA ALEXANDER

THE SEASON'S NEXT BIG ADVENTURE IS JUST A SHORT DRIVE AWAY. SO PACK YOUR BAGS AND LEAN INTO A LONG WEEKEND.

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FORT WAYNE’S PROMENADE PARK

OLD TOWN, NEW VIEWS T

By Tessa Judge + Illustrations by Chad Von Borstel

TRAVEL

KIT

Fort Wayne, Indiana, situated about two hours northeast of Indianapolis, has been known by locals and tourists alike for its children’s zoo, Botanical Conservatory and Science Central. Now, starting this August, a brand new attraction is taking up residency.

Promenade Park, opening August 9, will serve as the new “front door” to Fort Wayne’s three rivers – the St. Marys, the St. Joseph and the Maumee. These rivers have historically been ideal for enjoying boat rides and tours, kayaking and canoeing, biking along riverfront pathways, and more. Blurring the line between city living and outdoor adventuring, the community’s development and construction of Promenade Park takes it all one step further.

TOP Rendering of Park Foundation Pavilion BOTTOM Aerial rendering of Promenade Park from the northwest side.

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Located along the north and south banks of the St. Marys River, Promenade Park will be “providing new access points and enhancing current access points to Fort Wayne’s three rivers,” says Jessa Campbell, Marketing and Communications Coordinator with Visit Fort Wayne. “Being located in downtown Fort Wayne, it will be a great source for entertainment, exploration and fun any time of year!”

1.

While its central, riverside location makes the park accessible and enjoyable for all, its numerous amenities are what really set Promenade Park apart.

For starters, the Tree Top Canopy Trail promises a never-before-seen view of downtown Fort Wayne. This elevated public walking trail allows visitors to take a stroll while admiring the river, downtown skyline and surrounding trees from a birds-eye view. In fact, the park’s trees play a large part in the construction of the trail. The project’s designers chose to wind the trail through the mature trees that already stand in the park and the many new ones that are currently being planted. This, they hope, will create the feeling that guests are literally walking among the trees.

While the Tree Top Canopy Trail gives Promenade Park a certain wow factor, the park’s many other features are just as exciting. In addition to enjoying the new trail, visitors will have public access to Auer Lawn,

2.

a large grassy area equipped with picnic spots, ping pong tables, corn hole sets and adult swings. The Doermer Kids Canal will provide a safe environment for little ones who want to splash around. Trubble Riverside Cafe and Tap will be the perfect spot to grab a bite and a brew. And visitors can still take full advantage of riverfront activities, including kayaking, canoeing and tours aboard Sweet Breeze, the city’s authentic 1840s riverboat replica.

Access to the park and all of its amenities is completely free, but rentals and tours will have fees, so be sure to plan ahead.

Fort Wayne’s three rivers have long been a part of the city’s history, and now they have an important role in the city’s future. As the natural inspiration for the development of Promenade Park, these rivers continue to flow and bring joy to the people of Fort Wayne.

“This new park will be a way for visitors and locals to return to our roots and celebrate the great sources of entertainment and recreation located in the heart of the city,” promises Campbell.

3.

So, make your way to Promenade Park for the Grand Opening Celebration, August 9-11. The event will feature a floating band performance, community art projects, a lighted boat parade, butterfly release, boat rides, and so much more. The celebration is free and open to all who want to experience what Fort Wayne truly does best: gathering in community to experience peaceful natural wonders amidst the hum of the city.

4.

1. Riverfront activities include: kayaking, canoeing and boat tours 2. Auer Lawn 3. Tree Top Canopy Trail 4. Doermer Kids Canal

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THE MAIN EVENT

A CARMEL GATHERING WITH A LITTLE SOMETHING FOR EVERYONE.

T TRAVEL

KIT

Experience all that the Carmel Arts & Design District has to offer every second Saturday of the month at Meet Me on Main.

Friends and families can treat their senses while taking a stroll along Main Street, with its variety of restaurants, shops and galleries. Live music, face painting, caricatures and new exhibits are just a few of the surprises you will find in the local art galleries and businesses from 5–9 p.m.

Tickle your tastebuds and dig into a dish at one of the city’s unique eateries. Grab a gyro from Papa Fattoush (Greek) or jambalaya from Mudbugs Cajun Café.

Engage your creativity in the Make and Take art project or ART SCENE Browse a number of art galleries in the District.

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browse the thought-provoking exhibits and inventive artwork at one of the nine galleries in the District. Many artists are available to discuss (even demonstrate!) their creative process and the motivation behind their efforts.

Visitors can also expect special guests each month.

In August, Meet Me on Main will feature glass forming with Hot Blown Glass, and the opportunity to craft your own creation.

In September, Main Street will feature Carmel on Canvas, an event celebrating creative minds in the Midwest, using the Arts District as inspiration.

TOP Summer heats up with Hot Blown Glass in August.

LEFT A stroll along Main St. means entertainment, like live music. RIGHT Find one-of-a-kind pieces from local artists.

This open-air painting exhibition and competition will feature professional, non-professional and teen divisions.

October brings a pumpkin carver who specializes in spooky silhouettes. Drop by to watch live demonstrations of design and carving techniques.

If you’re looking to expand your collection, Meet Me on Main is a great way to discover new pieces in galleries such as Magdalena,

Art on Main, CCA and Evan Lurie.

Seek out something sweet at Indiana Artisan or the Olive Mill, such as olive oilbased desserts, homemade toffee or wine tastings.

There’s something for your young, aspiring creator, too. Take the kids to the Children’s Art Gallery to admire their peer’s masterpieces.

drawing. We’re giving away three $100 gift cards from local businesses!

Add Meet Me on Main to your social agenda and experience Carmel’s finest artisan offerings. The series is a tremendous opportunity to observe local talent, and perhaps uncover some of your own.

While you’re strolling through the district, stop by and enter our monthly

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By Tessa Judge

T

THREE DAYS IN PARKE COUNTY One of the best things about our beloved Hoosier state is its hidden treasures and sweet surprises at every turn. Parke County, located about an hour and a half directly west of Indianapolis on U.S. 36, is one of Indiana’s greatest treasures, with its 31 covered bridges, Turkey Run State Park and mouthwatering tenderloins the size of your head. We asked a local resident to share her Parke County pointers for a few days in the scenic city.

TRAVEL

KIT

DAY ONE

TURKEY RUN STATE PARK Turkey Run State Park might be the most well-known part of Parke County.

Its hiking trails, towering trees and sandstone canyons beckon nature lovers of every age and skill level.

Winding its way through the park is Sugar Creek, one of Indiana’s most scenic rivers, where visitors can enjoy a day of kayaking, canoeing and leisurely tubing on the water.

“It’s gorgeous in every season,” says Parke County resident Courtney Prather. “This hilly landmark feels like it was picked up from the mountains and transplanted to Indiana.”

After working up an appetite at the park, you’ve got a few options. For

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lunch, make sure to stop at the Turkey Run Inn within the park or Up the Creek Boat-ique. “It’s a small, eclectic gas station-turned-restaurant with a Key West-meets-Jimmy Buffet vibe.

They have amazing salads, breadsticks and homemade piña coladas!” offers Prather. Before turning in for the evening, head to Under the Arch for an award-winning, gigantic tenderloin.

Finish it all off with something sweet from Gobblers Knob Sweets, Eats, & Mercantile.

For accommodations, spend a night at the tranquil Turkey Run Inn or at any of the other nine lodging options within two miles of the park.

TOP LEFT Spend some time with the winding trails and perfect photo ops at Turkey Run State Park. BOTTOM Sip on a homemade piña colada at Up the Creek Boat-ique

Turkey Run State Park

rockville

raccoon lake

DAY TWO

ROCKVILLE

TOP LEFT The AwardWinning Wheel House Donuts is a great start to the day!

BOTTOM LEFT Stumble in to the Drunk Tank Winery, right below the Old Jail Inn. BOTTOM RIGHT A picturesqe town square is surrounded by shops, art galleries and restaurants.

After a day of hiking, head to Rockville for a little shopping and a lot of food. Get your pastry fix at the Flour Basket Bakery & Cafe or Wheel House Donuts, where visitors can choose their own donut toppings and snap a cool picture.

“Wheel House Donuts is every Instagrammer’s dream,” says Prather. “They converted a house into the donut shop, and there are some great photo ops, like their turquoise couch and huge donut. I love their warm, fresh cake donuts.” In fact, Wheel House Donuts won Most Creative Donut at the Indy Donut Fest in 2018.

After initiating your caffeine and sugar buzz, Rockville’s quaint town square, is the perfect place for a morning of shopping. Browse antique stores, urban farmchic shops, an art gallery, and more. Drop into some local eateries for lunch or dinner. Aaron’s on the Square, open Thursdays through Sundays, and Thirty-Six Saloon, a biker and barbecue joint, both offer impressive food and a memorable atmosphere. During the summer, the Saloon pulls out the hog pit, opens up the outdoor patio and often has live music.

When you’re all shopped out and your stomach’s satisfied, spend the afternoon at Rockville Lake Park, where you can savor the soft crunch of earth beneath your feet and the sweet breeze off the lake in your hair. The lake is known as one of the best for fishing in the Midwest, so don’t forget your pole! Wind down at the Drunk Tank Winery, just below the historic Old Jail Inn, and enjoy an unusual and entertaining wine tasting.

Ready to call it a night? Rest your head at one of the 12 accomodation options within one mile of Rockville.

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DAY THREE

RACCOON LAKE A popular camping, boating and fishing spot, Raccoon Lake is a great bookend to your Parke County visit. Boasting a beach, five launch ramps and a handful of boat rental outlets, it’s a great place to enjoy a day out on the water with family and friends. Pass the time fishing, swimming, water skiing, playing beach volleyball or just enjoying the views.

Hiking trails abound at Raccoon Lake. With multiple options ranging in difficulty, the park has a trail for every level of hiker. Don’t miss the park’s most unique and challenging path: the Archery Trail! Bring your bow, because this trail begins at the parking lot and winds through the Twin Ponds, with options for archery enthusiasts to shoot at stationary targets and from elevated stands along a simulated practice trail.

When you’re ready for a bite to eat, head to Sparky’s Roadhouse for food, drinks and the occasional cornhole tournament.

Satisfy your sweet tooth with gelato from the Tiki Hut, ice cream from Gilstrap’s Big Berry Drive-in or Amish goodies from the Bellmore Country Store. Turn in for the evening at one of the four lodging options on Raccoon Lake.

With so many ways to unwind, this area is a summer travel must. “Parke County is filled with small town charm with some great landmarks and festivals peppered in,” says Prather. “For being such a small community, we have some amazing things going on.”

So, pack up the car, head to Parke County, and see what all the fuss is about.

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TOP Lay out a blanket and watch the sun go down over Raccoon Lake. MIDDLE A few scoops from Gilstrap’s Big Berry Drive-in is a sweet spot in the day. BOTTOM Rent a boat for a day of fishing and floating fun on Raccoon Lake.

Adventure Awaits!

Explore the Midwest’s newest attractions in Fort Wayne, Indiana this summer!

Make a splash at Riverfront Fort Wayne, have a wild time in the new central zoo at the Fort Wayne Children’s Zoo, and make memories they’ll treasure forever!

Find getaway ideas, overnight packages, & deals: VisitFortWayne.com • 1-800-767-7752 VFW_Summer19_KitIndy_JulyAug_7.875x5.indd 1

4/15/19 1:25 PM

Explore

Above & Below

IN HARRISON COUNTY Family adventure is just two hours south of Indianapolis. Visit Harrison County’s caves, zipline, rivers and parks, and return home with lifelong memories.

thisisindiana.org

M MINI

KIT

RACHEL’S RENO TIPS Photography by Kyle Williams

When Rachel and her husband decided to flip this 1970s, tri-level house, their first priority was finding ways to make it feel like a home. One of the structure’s most charming elements is the double door entryway, which is fairly uncommon in more modern homes. Rachel knew that replacing the doors would detract from the house’s character, so instead of removing them, she gave them an update. She applied a contemporary look that required merely a vision, some eye-catching paint, a few tools, a bold light fixture and a little elbow grease. If your front porch could use more curb appeal, consider Rachel’s five tips for elevating any drab entryway.

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CLEAN SLATE It’s best to start with a blank canvas. Paint a nice neutral tone from floor to ceiling to make your entry bright and inviting.

COLOR COMPANIONS Take your time finding a shade that speaks to you for your front door. It should also complement the rest of your home.

Rachel used Kiltz Bamboo Forest, a lively and versatile tone.

SCREEN TIME If you have screen doors, try Rachel’s trick for adding a subtle pop of color. Uninstall the doors and apply a finish, like this champagne bronze. The tasteful touch is a wink to glamour. Hue knew?

ABOVE AND BEYOND Be the neighbor they look up to. Consider installing cedar planks on your porch ceiling, like Rachel did. The Movarian Star pendant light was the perfect accessory to punctuate the botanical vibe.

DELIGHT IN THE DETAILS Add your own personality to the outdoor space with some bronze street numbers, a decorative doormat with a quirky saying on it and some comfy chairs. Be bold, have fun and create an area where you can relax.

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Fun. With a Twist.

The World’s #1 Wing Coaster, the World’s 2 Longest Water Coasters and the #1 Wooden Coaster in the Nation are one thing. But free soft drinks, free parking and free sunscreen? That’s just the twist you’ve been looking for.

SUMMEr Recipes + Photos by Kate Costello

It was as a young girl, spending time at the neighborhood pool in my hometown, when I first experienced the sensations of both ease and excitement simultaneously. I’d wait months to sink into the cool, refreshing water, and once I was there, nothing could rival that blissful tranquility.

Since then, any invitation to take a dip sparks a familiar childlike joy. For the summer issue of Kit, I couldn’t resist assembling a menu to match the easygoing jubilation of an afternoon pool party.

These dishes require minimum effort, freeing you up for hours of floating with friends. Any prep work can be done in about an hour. The chicken and cheese filling begs for red cabbage and sour cream, and makes the perfect outdoor bite.

Ceviche is a simple, delicious standout in any culinary spread. It’s a breeze to make, particularly if you buy your shrimp already cooked, but the presentation is so elegant. Serve it in a hard shell or with a basket of salty tortilla chips.

Of course, every backyard fiesta needs a basic beef taco. I like to eat mine with a mélange of white onion, cilantro and a squeeze of fresh lime. Complete the offerings with guacamole or smashed avocados. This season, keep it straightforward in the kitchen, so you can soak up every drop of these sweet sunny days.

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EASY SHRIMP CEVICHE /2 12-ounce bag large cooked shrimp, peeled, deveined and chopped into bite-sized pieces Juice of 3 limes 3 tablespoons diced yellow pepper 3 tablespoons diced red pepper 2 tablespoons diced red onion 2 tablespoons diced jalapeĂąo pepper 3 tablespoons chopped cilantro Salt and pepper, to taste 1

1| Toss all of the ingredients together and let them marinate for at least 1 hour. Eat it as is, or serve with tortilla chips or cabbage leaves.

1|

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CARNE ASADA MARINADE 1 pound carne asada meat 1 /2 cup chopped white onion Juice of 2 limes 2 teaspoons dried red pepper flakes 1 teaspoon chopped garlic 3 tablespoons olive oil Pinch of ground clove 1| Combine all Marinade ingredients and let rest overnight.

2| Preheat the oven to 400 degrees. Place the meat in a covered saucepan and cook for 30 minutes. Remove and cool.

TO SERVE Green onion, to taste 1 tablespoon oil Diced white onion, to taste Warm corn tortillas 1| Before serving, give the meat a quick brown by tossing it in a hot skillet with green onions and oil.

2| Combine with cilantro and diced white onion. Serve with warm corn tortillas

CHICKEN TACO FILLING CHICKEN 4 small boneless, skinless chicken breasts 2 tablespoons olive oil Pinch of cumin 2 jalapeĂąo peppers, chopped 2 peppers from a can of chipotle in Adobo (add more if you like it spicy) 1 white onion, chopped Salt and pepper, to taste 1| Preheat the oven to 400 degrees, Place the chicken breasts in an oven-safe dish with a cover. Rub the oil and cumin into the meat. Place the peppers and onions on top of the chicken and season with salt and pepper. Cover and bake at 400 degrees for 25-30 minutes. Let the chicken rest before cutting.

FILLING Cooked Chicken, shredded 1 cup shredded queso melting cheese 1 /4 cup sour cream 3 tablespoons sauce from chipotle in Adobo can 1 jalapeĂąo pepper, chopped 1 4.5-ounce can chopped green chiles Salt and pepper, to taste

TO SERVE Purple cabbage, shredded Sour cream Salsa Warm tortillas 1| Mix the Filling ingredients. Serve with shredded purple cabbage, sour cream, salsa and warm tortillas.

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Because summertime is no time for downtime.

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