Kit | January + February 2020

Recharge the energy

IN YOUR HOME WITH LOW MAINTENANCE POWER PLANTS

JA N +FEB

2020 kitindy.com

Commit to culinary delight

WITH LIVELY CITRUS FRUITS AND SOOTHING HOT TODDIES

refresh + renew

NOW IS THE TIME TO TRANSFORM YOUR FAVORITE SPACES.

Upgrade your ride for the new year.

I was born and raised right here in Noblesville. I grew up in a home without domestic violence or assault – it wasn’t something I saw, or even heard about. But when I was introduced to Prevail of Central Indiana, I was shocked by the number of individuals who are affected by domestic violence. In 2018 alone, Prevail helped more than 4,000 clients in Hamilton County. (Nearly 80 percent of clients are women and children.) Domestic violence and abuse are hard topics to discuss, so you don’t often hear about them. But at Tom Wood Volkswagen in Noblesville, we’re breaking the taboo and raising awareness for Prevail, an organization that helps families in Hamilton County.

– Mike Bragg, GM of Tom Wood Volkswagen in Noblesville

The Volkswagen Tiguan. Take a closer look...

Car-Net Remote Access services are free for the first five years and includes various ways of interacting with a Volkswagen vehicle from a distance. For example, drivers can unlock or lock their vehicle or start up their vehicle from a distance using the mobile app.

View a remote vehicle status display to check their vehicle’s fuel level, mileage, and door and window statuses. These services are free of charge for the first five years, and you can continue the services after that if desired.

To help Hamilton County families affected by domestic violence and sexual abuse, you can donate the following items: • Art supplies (for children to journal and express their emotions)

• Bottled water (8 oz. bottles, preferably) • Individually packaged snacks • Gas cards (many women have no access to funds after fleeing their abuser)

Drop off items at Tom Wood Volkswagen in Noblesville, 14701 Tom Wood Way.

DriveView™ is a program that shows you your driving habits, such as how hard you brake and when you use excessive speed.

You get an overall driving score and possible insurance discounts by enrolling.

Safety cage Front and rear crumple zones help absorb crash energy, while a rigid safety cage helps deflect it away from the driver and passengers.

Fun to drive. Easy to cover.

Care • Committment • Convenience Tom Wood Volkswagen Noblesville

14701 Tom Wood Way Noblesville, IN 46060 317.853.4552

TomWoodVolkswagenNoblesville.com

Tom Wood Volkswagen Noblesville E. 146th Street

No matter what pops up, getting care has never been easier 24 CALENDAR

in 1hr

ALERT: Migraine in 1 Hour

© Ascension 2020. All rights reserved.

Get the care that’s right for you at Ascension St Vincent.

Check in online, anytime, for urgent and emergency care.

Schedule online for routine care with an Ascension doctor.

And see a doctor online 24/7 — from wherever you are — with Ascension Online Care.

Find it all at GetStVincentCare.com

Online Care | Urgent Care | ER Check-In | Primary Care

C O N T I N U O U S Q U A L I T Y year after year Is your home feeling empty after the holiday decorations have been put away? Find some new home decor and happy & healthy plants to start the year off right!

FRESH FLORAL • PLANTS • GIFTS • HOME DECOR

317-579-7900 | MCNAMARAFLORIST.COM

CARMEL, FISHERS, FORT WAYNE, GEIST, GLENDALE, GREENWOOD, NORTH MASS, & WILLOW LAKE WEST

JENNIFER C. HUGHES hughes@cchalaw.com

LESLIE CRAIG HENDERZAHS henderzahs@cchalaw.com

2011, 2012, 2013, 2014, 2015, 2016, 2017

Begin from a position of strength.

Secure your future by working with an experienced Family Law Specialist who will advocate your interests and prepare you for the next phase of your life. Forge your future. You deserve to embrace it.

FISHERS 10765 Lantern Rd. Suite 201 Fishers, IN 46038

NOBLESVILLE Two North Ninth Street Noblesville, IN 46060

TIPTON 118 S. Independence St. Tipton, IN 46072

MERRILLVILLE 8585 Broadway St., Suite 860 Merrillville, IN 46410

317-773-2190 www.cchalaw.com 1

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the kit agenda BUNDLE UP AND VENTURE OUT

click. click. chic.

COMBINE BASICS FOR A BOLD LOOK

Travel Kit TAP INTO INDIANA MAPLE SYRUP

Kit Mini: workout threads BRANDS THAT DELIVER BIG ON STYLE AND SUPPORT WHILE YOU SWEAT

health kit: Heart health WHAT WOMEN NEED TO KNOW + STARTING THE HEALTHY CHOICES IN THE KITCHEN

Kit Mini: Fan faves THE PRODUCTS, APPS AND TOOLS OUR TEAM CAN’T LIVE WITHOUT

home kit: house plant GO GREEN WITH THESE RESILIENT PICKS

Aging kit: living in place THROUGHTFUL DESIGN FOR EVERYONE

Family kit: do tell 40 QUESTIONS TO ASK TODAY

home kit: room refresh FIVE WAYS TO DIAL UP YOUR DECOR

by the rules: encourage SUSAN BECKWITH’S PROTOCOL FOR OFFERING SUPPORT THAT’S SINCERE

FEATURES 18 27 45

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coffee culture HOT SPIRITS SERVED UP FOR CAUSES YOU CAN STAND BEHIND

fashion kit: fast track 3 BOUTIQUE OWNERS OFFER TIPS TO TRANSITION YOUR CLOSET

Refresh + renew THIS IS THE YEAR YOU MAKE YOUR SPACE FEEL SENSATIONAL AND HERE’S HOW

recipe kit: citrus KATE COSTELLO CELEBRATES CITRUS

ON THE COVER | Photography by Chris Whonselter

C

D

I

CR EATE

15 SHOWROOMS / 20 DESIGN PROFESSIONALS / 2 GALLERIES / ENDLESS POSSIBILITIES

200 SOUTH RANGELINE ROAD, CARMEL / 317.569.5975 / INDIANADESIGNCENTER.COM

CALENDAR JANUARY + FEBRUARY

THE KIT AGENDA SNAP OUT OF THAT WINTER FUNK! THIS YEAR, BUNDLE UP, VENTURE OUT AND TRY SOMETHING EXCITING AND NEW.

STAYING SHUT IN UNTIL SPRING IS NOT AN OPTION WHEN THERE’S SO MUCH TO SEE AND DO IN CENTRAL INDIANA.

arts & culture

Music & Entertainment Suburban Indy: Spring Home & Outdoor Living Show February 7-9

Tablescape Styling Workshop January 26, 2-4:30 p.m.

Join the talented team from Blush and Blossom Events for this step-by-step workshop and enjoy a flower bar, hands-on styling, champagne, snacks and a swag bag!

Anyone interested in designing a tablescape for their next gathering is welcome. Tickets are $97.

BASH, 1235 Keystone Way, Carmel; (317) 650-8453; blushandblossomevents.com

Local residents will find an abundance of skilled experts and service providers who can enhance their suburban home and outdoor living spaces.

General admission is $10 and parking is free. Don’t forget to B.Y.O.D.- Bring Your Own Dreams!

Grand Park Events Center, 19000 Grand Park Blvd., Westfield; (317) 804-3010; suburbanindyshows.com

Sweets for Your Sweetie February 14, 6:30 p.m. and 8 p.m.

Martin Luther King Jr. Day

Yoga at Sunset

January 20

Immerse yourself in the natural beauty of Conner Prairie and start your week off with a calming yoga class. All levels of experience are welcome to attend the event, which costs $20.

As a gesture to honor Dr. King’s legacy, a handful of area museums are offering free admission. Visit Conner Prairie, Eiteljorg Museum, The Children’s Museum, the Indiana State Museum and the Indiana Historical Society for special exhibitions.

January 20, 6 p.m.

Conner Prairie, 13400 Allisonville Road, Fishers; (317) 776-6000; connerprairie.org

visitindy.com

Celebrate Valentine’s Day with treats from the tropics. You and your sweetheart can tour the candlelit Garfield Park Conservatory while sampling chocolate and coffee from around the globe. Reserve your spot soon. Tickets ($10) tend to sell out early.

Garfield Park Conservatory, 2505 Conservatory Drive, Indianapolis; (317) 327-7183; garfieldgardensconservatory.org

Winterfest Craft Beer Festival January 31-February 1

Discover new breweries and your next hoppy obsession at the 12th annual Drink Indiana (Brewers of Indiana Guild) winter fundraiser. Local charity partner Joy’s House will receive $3 from every ticket ($40) sold, so gather a big group and enjoy the festivities.

West Pavilion at the Indiana State Fairgrounds, 1202 E. 38th St., Indianapolis; (317) 927-7500; drinkin.beer

Morning After Grace January 14-February 9

In this comedy, three retirement village neighbors wake up one morning to find their lives unexpectedly intertwined.

Laughter and love help them deal with unforeseen complications.

Indiana Repertory Theatre, 140 W. Washington St., Indianapolis; (317) 635-5252; irtlive.com

Iron & Wine and Calexico February 12, 7:30 p.m.

Singer-songwriter Sam Beam has been performing as Iron & Wine for more than a decade. This year, he’s joined by indie rock band Calexico, out of Tucson. Get your tickets soon to secure a seat for the distinctly cinematic show.

The Egyptian Room at Old National Centre, 502 N. New Jersey St., Indianapolis; (317) 231-0000; oldnationalcentre.com

arts & culture

family & education Museum by Moonlight

Carmel Winter Games

February 29, 8 p.m.-midnight

The Children’s Museum is pulling out all the stops for Museum at Moonlight, its annual party for kids at heart. This “playdate” – exclusively for the 21-andolder crowd – offers food, drinks and access to both classic and new exhibits.

Early bird tickets are $65.

All proceeds benefit The Children’s Museum Fund.

Casablanca Film with Live Orchestra February 14-15, 8 p.m.

The Children’s Museum, 3000 N. Meridian St., Indianapolis; (317) 334-4000; childrensmuseum.org

This Valentine’s Day, experience the whimsy and romance of this classic film starring Humphrey Bogart and Ingrid Bergman like never before, as The Indianapolis Symphony Orchestra performs the score live.

Tickets start at $35.

Hilbert Circle Theatre, 45 Monument Circle, Indianapolis; (317) 639-4300; indianapolisymphony.org

February 27-29

Rube Goldberg: The World of Hilarious Invention! Exhibit Opens January 18

This exhibit showcases humorist and inventor Rube Goldberg’s iconic contraptions and celebrates his imaginative techniques. Children can discover engineering principles, explore 21stcentury STEAM concepts and even test out a few of Goldberg’s contraptions!

January 24, 6-8 p.m.

February 18, 7 p.m.

This folk rock favorite swings through Indy as part of III: The World Tour. Their latest, emotionally-charged album presents nine songs in three chapters. They’ll be joined by Mt. Joy and Ondara. Tickets start at $30.

Bankers Life Fieldhouse, 125 S. Pennsylvania St., Indianapolis; (317) 917-2727; bankerslifefieldhouse.com

The Ice at Center Green, 10 Center Green, Carmel; (317) 402-1309; theiceatcentergreen.com

Indiana State Museum, 650 W. Washington St., Indianapolis; (317) 232-1637; Indianamuseum.org

Snow Princess Painting Party

The Lumineers – III: The World Tour

Bundle up for this threeday event, which kicks off with a night of ice skating alongside the Indy Fuel and Nitro. Cheer on the Carmel Fire and Police Departments at “Hometown Herolympics”, watch an ice trike relay or a human version of Hungry Hippo. There will be a kids play area, DJ and igloos for warming up.

Cat in the Hat February 25-March 5

uPaint Pottery Studio is throwing a pottery painting party, complete with pizza and sweet treats. The children-only event will include a princess wandmaking station and photos with Frozen’s Anna and Elsa. Tickets cost $38.

From games and mischief to Thing One and Thing Two, the Cat in the Hat brings all kinds of mischief.

The Dr. Seuss classic leaps onto the stage with chaotic exuberance and never slows down. Tickets start at $19.

uPaint Pottery Studio, 13901 Town Center Blvd., #200, Noblesville; (317) 773-4880; upaintpotterstudio.com

The Tarkington, 3 Center Green, Carmel; (317) 843-3800; thecenterpresents.org

5th Annual Winter Blast February 15, 11 a.m.-3 p.m.

Embrace the chilly temperatures with carriage and train rides, face painting, balloon artists, a hot chocolate trail and more. This free, familyfriendly event guarantees smiles (and snow)!

Clay Terrace, 14390 Clay Terrace Blvd., Carmel; (317) 818-0725; clayterrace.com

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+ PUBLISHER Kelly McVey

event

Health, Home, Beauty & Fashion

CREATIVE DIRECTOR Ashlie Hartgraves

GUEST EDITOR

February 12th | 6–8 pm

Courtney Leach

WRITERS Dawn Olsen Brooke Reynolds Lindahl Chase

200 South Rangeline Road, Carmel Indiana light appetizers, wine & beer

ART AND PHOTOGRAPHY Chris Whonsetler LEAD PHOTOGRAPHER Kyle Williams PHOTOGRAPHER Leah Severson PHOTOGRAPHER Julie Taylor Reed AD DESIGNER Wil Foster ILLUSTRATOR

FOOD Katherine Costello CONTRIBUTOR

The Event is free – Register by going to: KitIndy.com STEPHEN ELLIOTT, M.D Living with Intention

Renewal from the inside out: Optimizing the good (healthy nutrition) and minimizing the bad (detoxifying).

HOME + FASHION Shannon Sorells INTERIOR DESIGNER Sophie Fleetwood INTERN Rachel Rae Hadley CONTRIBUTOR

MARKETING Gary Nickander

ADVERTISE WITH KIT sales@kitindy.com For a free subscription, visit kitindy.com For customer service, info@kitindy.com

DR. HRISOMOLAS Turkle & Associates

Are you just beginning your facial rejuvenation journey or are you further along and just looking for the newest and most effective treatments? We will be covering the essentials in skincare and procedures to get you looking as young and fresh as you feel.

BROOKE MAGDZINSKI Dottie Couture

What to look for in trends this spring

Printed by EP Graphics, Berne Indiana

STACY MOLANDER owner of Rusted Window

Simple steps you can take to refresh your home for 2020

Following the discussion, meet the experts and explore the IDC showrooms and pop-up shops.

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INSPIRED BY YOUR RETURN TO BATTLE. AND CONQUERING ORTHO PAIN. Franciscan Health orthopedic specialists are here to help you hit the reset button on nerve, muscle and joint pain. Need a hand getting back to doing what you love?

Visit FranciscanHealth.org/OrthoCare.

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CLICK. CLICK. CHIC.

By Sophie Fleetwood | Photo by Chris Whonsetler

With spring just around the corner, we were inspired by online options that lend a fresh feel to closet classics.

These pieces are perfect alone, powerful together and, most importantly, just a click away! Prepare to scroll, shop and turn heads in this expertly assembled everyday ensemble.

More the Merrier

Layering necklaces is one of the quickest ways to brighten a basic neckline.

Whether you go for gold, silver or a little of both, a smart stack of chains provides the prettiest punctuation mark against a smart solid-colored shell.

Forever and Ever Dainty Coin Pendant, $11.98

JUST A CLICK AWAY! Love the look? Visit kitindy.com for direct links to all the pieces so you can get them delivered to your doorstep!

Plain White, Please

Something we love about this outfit is that you can use pieces you most likely already have on hand, and then give them new life by adding fresh finds. A tired white T-shirt is a great example. Pair it with a bold pattern and that basic is reborn as a favorite. This V-neck is particularly soft and versatile.

MIHOLL Short sleeve V-neck tee, $15.29

Fierce and Functional

What does every reliable base layer crave? A pattern to play with, of course!

Prints are the perfect way to dial up any outfit, and by acquiring an assortment of dependable denim, plain tees and colorful cardigans, you have an affordable style sandbox to play in and create countless combinations.

Zesica Leopard Print Button Down Sweater, $35.99

“Rips” Don’t Lie

Every girl needs a good pair of ripped denim in her closet. They keep an outfit casual and cool, but don’t mind getting dolled up, either. Keep your options open by purchasing a pair with minimal holes for more sophisticated occasions.

Oadus Pink Ice High Rise Skinny Jean, $40

These Heels Were Made for Walkin’

While we’re talking closet staples, every gal needs a nude heel. These square platforms make it easy to get around and the hue pairs with virtually anything.

It doesn’t get much better than an accessory that goes the extra mile and pulls a whole look together.

TopShoeUS Dream Pairs Chunk Nude Low Heel Pump Sandal, $38.69

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Bling in the New Year WITH HELP FROM SMITH'S

enjoy 30% to 70% off during our retirement sale

J EW EL RY DE S I G N S BY:

Monday–Friday: 10–6 | Saturday: 10–5 p: 317-773-3383 98 N 9th St, Noblesville, IN 46060 SmithsOnTheSquare.com

STICKY SWEET

M

PICK UP A BOTTLE OF BREAKFAST’S MOST POPULAR ACCESSORY, SOURCED LOCALLY.

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Some of Indiana’s finest nature hikes are in Parke County, so it’s fitting that the area also hosts an entire fair devoted to one of their native trees’ most revered flowing crops: maple syrup. If you, like so many, dream of drizzling the amber goodness on your breakfast plate, you won’t want to miss the annual Parke County Maple Fair, February 29 – March 8.

The event began in 1964 as a way to highlight local maple syrup producers. The fair is a celebration of the end of winter, when area farmers are collecting sugar water from the trees, an important step in the syrup producing process.

The Maple Fair is held at the Parke County 4-H Fairgrounds in Rockville. Each day, from 8 a.m. – 4 p.m., guests are invited to indulge in a hot stack of pancakes slathered in the finest local maple syrup.

An array of maple-made goods, including cookies, candies and, of course, syrup, are available for purchase. The Covered Bridge Art Association lines the walls with one-of-a-kind paintings, and area artisans and crafters are on hand offering unique pieces for your home.

Let your curiosity take you on an adventure with turn-by-turn directions to nearby sugar camps. Once there, you can take a tour and see the syrup being made.

*

Visit parkecounty.com for more information.

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11405 Allisonv ille Rd Fishers, IN 46038

grow some this winter 317.849.4490 allisonv illegarden.com

You choose to reveal or conceal the secret to your powers!

Carmel City Center 317-853-6007 | Bras in 120+ sizes A-J, Panties, Bridal, Shapewear, Sleepwear, Swimwear + Saxx for Men

NEW GOALS M +THREADS MINI

KIT

Photo by Chris Whonsetler

Many of us have big fitness aspirations around the first of the year, but a few months in, our motivation dwindles. If you’re looking to recharge your resolutions, a sharp new outfit might just be the perfect jumpstart.

We asked Brandii Wilson, an avid runner and barre instructor at B Present Studio in Fishers, to share her goto gear. She offered us four of her favorite brands that help women stay active without blowing their budgets.

REFLEX BY 90 DEGREES

WHAT TO TRY: THEIR PANTS These leggings come in several styles and colors, and are so comfortable they’ve been compared to lululemon yoga pants. I love the high-waist compression options, which are key for any high impact workout, like running, boxing, bootcamps, etc. Sizing is also pretty consistent, which makes it easy to order online.

Available at TJ Maxx and Amazon

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WHAT TO TRY: PANTS, SHIRTS, BRAS

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These pieces hold up through the toughest workouts. Similar color schemes make it easy to mix and match and come up with several different outfit combinations. The price point is very reasonable, too. I highly recommend the sports bras and fleecelined yoga pants for running outside in colder temperatures.

Available at Dick’s Sporting Goods

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WHAT TO TRY: ALL CLOTHES These pieces are similar to Athleta® or lululemon, but a fraction of the cost. They work great for both low impact and high impact workouts, depending on the style.

Several of the pieces I have had held up even through 4-5 workouts a week. I’ve been known to wear them when running errands as well.

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Available at Target

CALIA BY CARRIE UNDERWOOD

WHAT TO TRY: ALL CLOTHES

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1 DSG Seamless Racerback Sports Bra, $18; 2 Calia Support Bra, $30; 3 DSG Fit Tank, $17; 4 DSG Women’s Performance Tights, $20; 5 DSG Puffer Tote, $26; 6 Calia by Carrie Underwood Leggings, $55; 7 Calia Womens Long-Sleeve Mesh Panel, $45, all available at Dick’s Sporting Goods

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TRY THEM OUT!

Put these threads to work at a barre class at B Present Studio in Fishers! bpresentstudios.com

This is the highest price point of the bunch, but so worth it. The colors and styles are so pretty and flattering on all body types.

You can find outfits great for both lower impact workouts such as yoga or pilates, and higher impact workouts like running or group cardio classes. I love the shirts with motivational quotes. They keep me moving through my toughest workouts.

Available at Dick’s Sporting Goods

ADVERTORIAL

EXPERT ADVICE

HEART HEALTH:

CHOLESTEROL IS NOT THE ENEMY I’ll admit it: Whenever I see a conventional lipid panel these days, I really don’t know what to make of it. That’s not a bad thing, actually. Why? Because a conventional lipid panel really doesn’t tell me, or anyone, anything. At least not anymore, it doesn’t.

You know the test I’m referring to: Total cholesterol, LDL, HDL, and triglycerides.

Old School: The Conventional Wisdom “Myth”

Here’s what we’ve always heard: (a) that Cholesterol is bad for us, (b) that LDL cholesterol is REALLY bad for us, (c) that HDL is the protective, “Good Guy,” and (d) that triglycerides are, well… just kinda bad, though not as bad as LDL. For many years, this interpretation represented the best, most sophisticated understanding available regarding lipids and the role they play in heart disease.

New School: What the Science Really Says

The problem with this “Old School” interpretation is this: Today we know better. Today we know more, far more than we used to. Frustratingly, while our understanding of lipid metabolism (i.e., cholesterol) has changed dramatically over the past many years, this new information has been largely ignored by conventional medicine.

Here’s a small sampling of what we’ve learned: » Not all LDL is bad. Some, perhaps even most, is actually beneficial. It’s only a particular kind of LDL (small, dense, oxidized LDL) that can cause problems. » Not all HDL is good. It’s only the larger, more buoyant HDL particles that protect. » In fact, cholesterol in general is not the enemy. It’s not some space-age, alien molecule invading out bodies and clogging up our arteries. Just the opposite, in fact. Cholesterol is an essential part of every cell in the body.

It’s absolutely crucial for optimal brain health. And without cholesterol, we simply can’t make important hormones like progesterone, estrogen, testosterone, and cortisol.

On Beyond Cholesterol

What’s more, there’s a very strong, and rapidly growing, mountain of evidence that suggests that the real problem underlying heart disease isn’t cholesterol at all, but rather inflammation. And the conventional lipid panel tells us absolutely nothing about inflammation. Nothing at all.

Stephen P. Elliott, M.D. Living with Intention, INC 11979 Fishers Crossing Drive Fishers, IN 46038 317-863-5888 LivingWithIntention.biz

Fortunately, a growing number of labs are now offering tests that measure and report (a) a more detailed assessment of cholesterol in a way that really matters, and (b) an array of important inflammatory markers, like Myeloperoxidase, LpPLA2, oxLDL, and hs-CRP.

Resolve to be Informed

If you’re among the millions of Americans who, once again this year, have resolved to get serious about their health, then start by resolving to be informed. If you have a family history of heart disease, or if you have other known cardiovascular risk factors like smoking, diabetes, hypertension, etc., then ask your doctor to help you dig deeper and order a more comprehensive cardiovascular risk assessment.

Don’t settle for “Old School” when it comes to your health. You know better now.

Stephen P. Elliott M.D. practices Functional and Integrative Medicine at Living With Intention, Inc. For more information call 317-863-5888 or visit us at www.livingwithintention.biz and www.lwimedtherm.com.

coffee culture

Story by Brooke Reynolds + Photos by Chris Whonsetler

Back in the mid-90s, sitcoms like "Friends" and "Seinfeld" popularized coffeehouse hangouts. That’s when Noble Coffee & Tea Company, in the heart of downtown Noblesville, opened its doors — 1996, to be exact — and it’s been a thriving business ever since.

This spring, Noble Coffee & Tea will add another beverage category to its repertoire: cocktails! The new offerings will involve adding boozy goodness to their coffee and teas, and introducing fresh libations by season.

We asked co-owners Mark and Robyn Littler to give us a tempting taste of what's to come. Keep your eyes on the Noble Coffee and Tea Company, Ltd. Facebook page for updates on the availability of their caffeinated cocktails and, in the meantime, try whipping up these toasty recipes at home.

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Caribbean Coffee

We trade the whisky in a traditional Irish Coffee for a locally produced rum that is sure to conjure up memories of vacation at the beach.

11/2 ounces Hard Truth Toasted Coconut Rum 2 teaspoons raw sugar 8 ounces Noble Coffee Rio Blend Whipped cream, to taste 1| Combine the rum and sugar in a traditional Irish coffee mug. Add the coffee and stir to dissolve the sugar. Top with whipped cream.

The Littlers take pride in roasting all the beans for their coffee each week in a roaster right next to the shop.

Mark says they put a lot of care into offering organic, fair-tradesourced coffee, and they even support local and global charities with their beans.

SIP AND SUPPORT: Proceeds from the Full Throttle blend benefit the restoration of the Nickel Plate Express 426 locomotive.

Charitable coffee lovers will appreciate that proceeds from the cafe's Full Throttle blend support the restoration of the Nickel Plate Express 426 locomotive. The full-bodied, wellbalanced cup of joe has notes of caramel, peanut and baker's chocolate, with a smooth, creamy finish.

What’s not to love?

The Littlers shared that they will soon offer home-brewing classes as well as open roasting times, when you can buy beans in bulk right out of the roaster. The shop also hosts special events such as a kids’ barista experience, complete with a hot chocolate spread on their training bar, ideal for a birthday party or group scout outing.

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Hot Toddy A traditional toddy uses black tea with honey, lemon and rum/whisky. With ours, we can use any of our teas, but I would suggest giving the one featured here a try. A toddy is a great drink to soothe a winter cold. The cinnamon offers the right amount of spice to make you breathe easier, and the sweetness of the flora soothes a sore throat. Our English breakfast tea has great body and depth without the astringency you may get with lower-quality teas.

1 ounce Hard Truth Cinnamon Vodka 1 /2 ounce Cardinal Spirits Flora 8 ounces hot English breakfast tea Cinnamon stick, to garnish Sprig of mint, to garnish Honey, to taste 1| Combine vodka, flora and tea in your favorite mug and wait 4-5 minutes for the tea to steep.

Garnish with a cinnamon stick and a sprig of mint. Add honey, to taste.

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Brain surgery saves girl’s life — twice “It was the day after Valentine’s. I thought she had the flu or had eaten too much at her school party. I didn’t know she was throwing up blood.” Maribel Ham called an ambulance for her 6-year-old daughter, Elsa. It wasn’t the flu. It was much more serious.

At the ER, a CT scan showed bleeding near the part of the brain that controls movement.

Elsa was airlifted to Peyton Manning Children’s Hospital at Ascension St. Vincent. Waiting was a pediatric neurosurgery team led by Jodi Smith, MD, an accomplished specialist who had recently joined the hospital. On arrival, Elsa was unresponsive.

“It was so scary,” said Maribel. “But they treated us like family. They let me know that my daughter was in good hands.”

Dr. Smith removed the right half of Elsa’s skull to relieve the pressure from the bleed. When Elsa woke up, she showed immediate improvement.

But the day after, a follow-up MRI scan revealed a brain tumor as the cause of the bleed. Dr. Smith did a second surgery six days later to remove the tumor and replace the skull bone that had been removed.

“It was heartbreaking. I was praying and crying,” said Maribel.

Maribel Ham. left, found lifesaving care for her daughter, Elsa, at Peyton Manning Children’s Hospital.

“Dr. Smith said the bleeding in Elsa’s brain helped the doctors discover the tumor.” The pediatric neurosurgery team was able to take out the bleed and nearly all of the tumor.

“It’s a miracle that she survived,” said Dr. Smith. “Elsa is doing remarkably well. She’s made great strides in regaining her strength and movement.”

Elsa recovered at Peyton Manning for three weeks. Maribel also had Elsa’s two sisters — 14 years and 7 weeks old — with her. What helped her through those tough days: the supportive nurses, child life specialists and chaplain.

“One night, everything piled up on me,” recalled Maribel. “A nurse sat down and just listened to me.

It takes a special person to do her job, taking care of both the kids — and their parents.”

As a result of her condition, Elsa experiences some lingering weakness, so she continues to work hard in physical and occupational therapy. She also began chemotherapy under the direction of Jessica Goodman, MD, to help prevent the tumor from growing again.

“She’s very resilient,” said Maribel.

“Even when it hurts, she says, ‘I’m fighting it, Mom.’” Elsa’s keeping up with her firstgrade schoolwork, going to school when she has the energy. Her main goal: This little fashionista wants to play dress-up again.

To make an appointment with an Ascension pediatrician or specialist, visit ascn.io/getpeytoncare

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HEART OF THE MATTER

WOMEN & HEART HEALTH

H HEALTH

KIT

WHAT IS A HEART ATTACK? WHAT IS A STROKE?

February is often associated with roses, chocolate, and stuffed animals. But the heart-filled month is about more than traditional valentines – it’s also American Heart Month.

This federally designated month can be traced to 1963, when President Lyndon B. Johnson established it under presidential proclamation. In his remarks announcing the first American Heart Month, President Johnson urged Americans to “give heed to the nationwide problem of the heart and blood-vessel diseases, and to support the programs required to bring about its solution.” Almost 60 years later, American Heart Month continues to raise awareness about cardiovascular diseases and the importance of living a hearthealthy life.

Although American Heart Month is confined to the shortest month of the year, heart disease knows no borders. In the United States, it is the No. 1 cause of death for both women and men. And while heart attacks and strokes pose the same dangers for both sexes, women are less likely to act upon their symptoms. That’s because women are prone to experiencing “silent symptoms” like shortness of breath, sweating, nausea, or back pain. There’s also a misconception that heart disease is a “man’s disease.”

In truth, strokes, heart attacks, and other cardiovascular disease are the No. 1 killer of Hoosier women. Each day, 23 Indiana women die from heart disease. So, how can women identify their symptoms, or recognize when they are having a heart attack or stroke?

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Heart attacks occur when a coronary artery – which supplies blood to the heart muscle – becomes blocked and blood flow stops or is severely restricted.

So, what causes the blockage? Blood clots and plaque buildup.

When they block the flow of oxygenated blood to the heart, the muscle begins to die.

A stroke is similar in nature but affects the blood vessels in the brain instead of the heart. (A “brain attack,” in other words.) A stroke can occur when the carotid artery – which supplies blood to the brain – becomes blocked. This type of blockage can be caused by either a blood clot or a plaque buildup. Strokes can also occur when a blood vessel in the brain ruptures or leaks blood into surrounding tissue.

This is often caused by high blood pressure, which strains the walls of arteries.

In short, heart attacks and strokes are both caused by blocked blood vessels or restricted blood flow.

But while the nature of these two health risks are similar, there are some differences in the symptoms.

HOW TO TELL IF IT'S A HEART ATTACK Each day, 23 Indiana women die from heart disease.

In men, heart attacks are generally the result of a sudden rupture in the coronary artery.

Women, however, are more likely to have smaller, less fatal heart attacks. Instead of bursting, plaque is more likely to erode into the blood vessel wall – especially in younger women. As such, women are more likely to have heart attacks with no overt symptoms. This includes shortness of breath, sweating, fatigue, nausea, or dizziness. However, many women do experience classic symptoms: pain, pressure, discomfort, or a squeezing fullness felt in the chest, neck, jaw, shoulders, arms, or back.

If any of these symptoms last more than a few minutes – or go away and come back – call 911 or get to the hospital.

Every heart attack is different, so don’t ignore the signs (even if it’s “just” cold sweating, lightheadedness, or a slight tightness in the chest).

HOW TO TELL IF IT'S A STROKE In younger women, naturally occurring hormones play somewhat of a protective role. However, the risk of having a stroke increases after menopause, due to hormones, reproductive health, pregnancy, and childbirth. As such, women are more likely than men to experience a stroke.

Because a stroke affects the brain, it’s important to think FAST (Face, Arms, Speech, Time). Smile – does one side of the face droop? Next, raise both arms. Does one arm drift downward? Check for slurring, too, and ask for a sentence to be repeated. Remember that time is of the essence, so if any of these symptoms are present, call an ambulance. It’s best to go to the hospital even if only one symptom is present.

WHAT WOMEN SHOULD BE AWARE OF Women face unique challenges when it comes to heart health. Pregnancy, for example, serves as somewhat of a stress test for the cardiovascular system.

If there is a history of preeclampsia or eclampsia, the risk of having a heart attack or stroke in the next five to 15 years doubles. Birth control is not without risks, either. Oral contraceptives can also increase blood pressure. Women who experience migraine headaches with aura also have a greater likelihood of suffering a stroke. And while men and women can have the same discomfort during a coronary blockage, women are generally older than men when they have their first heart attack.

As American Heart Month reminds us, heart attacks can happen to anyone at any time, regardless of age or sex. So learn the symptoms and don’t be afraid to trust your instincts.

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HEALTHY HEARTS START IN THE KITCHEN H

COMMUNITY HEALTH NETWORK CARDIOLOGIST WEIGHS-IN ON HEALTHY HEARTS, HAPPY TASTE BUDS

HEALTH

KIT

FOR WAYS TO TAKE A STEP TOWARD YOUR HEART HEALTH IN THE NEW YEAR, START BY LOOKING AT WHAT YOU PUT ON YOUR PLATE. If your food came from an animal or it was processed, it probably has saturated or trans fats. These “bad fats” raise your cholesterol and put you on the path toward heart disease when eaten in excess.

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"The jury is still out as to whether or not unsaturated fats are just as good as polyunsaturated fats in a hearthealthy diet," said Karamchand Paul, MD, cardiologist with Community Physician Network. "I recommended that patients limit both, and eat them in moderation until a clear consensus has been achieved by researchers and physicians."

RED MEAT ALTERNATIVES

PASS ON THE BUTTER

How can you indulge and still get the nutrition your body needs? Easy, it’s time to make some substitutions! Everyone knows to cut back on red meats, but a lot of people don’t know how much flavor you can find in lean proteins like salmon.

Thankfully there are ways to get that buttery goodness without all the saturated fat that comes with it.

Salmon is a meat to add to your cooking repertoire. It isn’t just packed with healthy omega-3 fatty acids, it’s also a versatile staple for lunch and dinner. You can bake it, pan-sear it, or even grill it if the weather allows.

This fish can pack a lot of flavor if you know what to do with it. Try making a simple teriyaki or honey garlic glaze, or cooking it with lemon and capers along with pasta.

Oh, and a word about those meatless burgers. Go easy on them. It’s true that they’re made from plant-based ingredients, but that doesn’t mean that they’re necessarily healthy. They usually contain considerable amounts of unhealthy fats.

Just keep thinking of them for what they are — burgers — and make them a once-ina-while meal.

Speaking of guilty pleasures, we have to address the elephant in the room: butter. We all have a love-hate relationship with it.

Instead of adding butter to the pan to sauté your dinner, try an oil.

Most oils are packed with healthier unsaturated fats, and can add extra depth of flavor to your meal. Olive and canola oils are two replacements you might have on hand, but avocado and peanut oils are worth exploring for different ethnic meals.

Butter is a crucial part of most baking recipes, but it’s not irreplaceable. Other creamy ingredients can do the trick and make your baked goods a bit healthier. Greek yogurt, applesauce and avocado can be substituted in certain recipes to cut back on saturated fat.

KNOW YOUR RISK FACTORS A dietary change can take time, but here’s an easy step you can take in the next five minutes. Take Community’s heart health risk assessment. By answering a few questions about your lifestyle and health history, you can get insight into your risks and a personalized plan for your heart health journey. Take the assessment and take control of your heart health at eCommunity.com/heart

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Your heart’s in the right place.

Location is everything when it comes to treating cardiovascular conditions. At Community Heart and Vascular Hospital, our new state-of-the-art technologies and expert care mean you have access to Indy’s preeminent healthcare resource, allowing you to be where your heart desires.

Take your heart to Community today to live life to the fullest tomorrow.

Visit eCommunity.com/heart to learn more and take our free Health Risk Assessment.

EXCEPTIONAL CARE. SIMPLY DELIVERED.

By Brooke Reynolds + Photos by Chris Whonsetler

We may be in the depths of an Indiana winter, but that isn't stopping these three fashionistas from daydreaming about the arrival of sunny spring. Kit enlisted this trio of local style experts to offer pointers on wardobe updates we can make now in preparation for warmer days ahead. From versatile sweaters to the most desirable denim, and all the pieces underneath, this is what those in the know are adding to their closets to look cool next season.

FAST-TRACK TO

SPRING

DOTTIE COUTURE This local boutique is a trusted stop for contemporary women’s fashion. They are known for offering both the season’s hottest trends and classic pieces that won’t break the bank. Brooke Magdzinski, owner of Dottie Couture, encourages women to accessorize every outfit with a healthy dose of confidence. “And if someone pays you a compliment, just say thank you,” she said.

“It instantly elevates your style!”

LIGHTWEIGHT SWEATER $42

Spring in the Midwest, with its chilly weather, is the perfect season for a lightweight sweater, but they’re also great year-round.

Get one in a neutral color to front tuck into jeans, shorts or to throw over a swimsuit on Spring Break.

FLAT-BRIM HAT $22

Instantly elevate your style or cover up a bad hair day with a trendy flat-brim hat. “When I see a woman wearing a hat, I am instantly impressed because it takes confidence to rock one,” Brooke said.

MIDI SKIRT $46

Pair a midi (midlength) skirt with your favorite rocker tee, sweater or tank. Dress it down with sneakers or dress it up with a heel or bootie. “Skirts will be huge this spring, and I am here for this girly trend."

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brooke magdzinski Brooke Magdzinski is owner of Dottie Couture, a women’s clothing boutique with three storefronts in Indiana and a robust online business. She has been in the fashion industry for nearly 15 years, starting as a sales associate at a highend boutique and finding her niche soon after as a buyer. Brooke attends markets several times a year and typically buys a season in advance to see what’s trending before it hits the market.

carla mackie Carla is a certified master bra fitter by National Fit Specialist Freddy Zappe in New York City. She has more than 14 years of experience pairing women with the perfect undergarments. “Proper fit is where it starts, but there’s so much more to it,” Carla said. “There’s a connection between breast health and the right bra, and there’s a connection to overall health associated with proper support.”

UPLIFT INTIMATE APPAREL It has been said that undergarments make the outfit.

Carla Mackie, owner of Uplift Intimate Apparel in Carmel, agrees wholeheartedly. “A properly fitted bra, the right panties, shapewear – these are what make you look fabulous in your outfits." This season, stop hiding under bulky sweaters and try new properly fitted undergarments that will change the way you feel about your body. You’ll welcome those spring tees and body-hugging dresses with a renewed and surprising confidence.

LISE CHARMEL CHIC BRA $110

This is a customer favorite at Uplift. It has a smooth spacer fabric with a feminine touch, which molds nicely to the breast and can be worn under anything. It’s available in a variety of colors and sizes.

BLUSH PANTIES 3 pairs for $33

Freshen up your panty drawer with a thong or hipster in sizes XS-XL, in a variety of prints and solids. The popular options mix and match with most bras and don’t show an unwanted panty line under clothing.

WRAP UP ROBE

BY VP $218

This robe is Carla’s favorite. It's available in a variety of prints and two lengths. The style is soft and cozy and luxurious to wrap yourself in after a bath or while getting ready for work.

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FAUX LEATHER LEGGINGS BY SPANX $98

Faux leather that’s actually comfortable is a thing of beauty.

These basic faux leather leggings can easily by dressed up or down and transition well into early spring.

The contoured power waistband gives you a flat gut and great butt.

NAVY BLUE JUMPSUIT BY JOSEPH RIBKOFF

POWERFLEX KNIT DENIM JACKET BY LIVERPOOL $98

GIA GLIDER JEAN

BY LIVERPOOL $98

Denim knows no season, especially in the Liverpool brand!

The Gia Glider style comes up higher in back so that when you bend over, the jeans actually stay up. They also contour your legs and make you look a size smaller. The Gia is the perfect hybrid between a pull-on and a five-pocket jean that actually holds its shape all day long.

Jackets are the perfect piece for transitioning seasons. The black Powerflex knit denim jacket combines the authentic look of denim with the comfort of knit. “Once you try it on, you will never want to have a regular jacket again.

The spandex in the Powerflex just feels amazing,” Amber said.

$237

This jumpsuit can be worn with a cardigan or jacket over it as we transition into spring weather. Take this piece with you on Spring Break, as the fabric on this jumpsuit travels beautifully.

amber noone

BASH BOUTIQUE The new year calls for new fashion risks, and Amber Noone, owner of Bash Boutique, located in Westfield, Noblesville and Wabash, Ind., offers the perfect place to find pieces to do just that. Amber suggests experimenting with color a bit more this spring.

“We have been keeping it pretty safe with black and gray for quite some time, but color can be a great addition if it’s the right hue for you,” she said. And the statements don't stop there. “We still love our skinny pants, but we are starting to introduce flare pants and they are adorable with the right top and shoes.”

Amber Noone, Bash Boutique owner, started her first boutique in Wabash, Ind., more than five years ago (hence the name). The business venture was born from her infatuation with visiting boutiques all over the county. “I love when someone comes into the store and tells me that the sweater, pants or jacket they bought here is still their favorite piece in their wardrobe."

Women Making a

Difference ep Now acc ting nominations

Final 2019 Nominees: Julie Foltz, Kim Demasie, Terry Mohr, Lynn Trott and Aleks Pesalj (not pictured: Trena Roudebush and Amanda Parker)

Aleks Pesalj 2019 winner Nominated by Jennifer Dean with Child Care Advocates

Do you know a woman who deserves to be recognized

WMD AWARD

Now Accepting Nominations through July 23 sponsored by

for her volunteer efforts or through involvement with an established volunteer program?

Kit is looking for women who are giving back and making a difference in their community.

Now Accepting Nominations through July 23rd. Finalists will be recognized at our annual event and will be showcased in the November/December issue of Kit Magazine. A $1000 donation will be given to the charity of the winner. Go to kitindy.com and fill out a nomination form today if you know someone who inspires others to give back.

REVIVE YOUR POST-HOLIDAY GLOW WITH THESE POPULAR TREATMENTS: HYDRATING FACIALS: Simultaneously cleanse, exfoliate and hydrate your skin with a HydraFacial or Dermalinfusion facials!

We create custom, hydrating serums based on your needs that will leave your skin feeling smooth and glowing all winter long. With ongoing treatments, you’ll notice intensely improved hydration, more even tone and texture, reduced pore congestion, and reduced appearance of fine lines and wrinkles.

INJECTABLE FILLERS: Whether you’re looking to enhance your natural facial structure or reverse signs of facial aging, our collection of fillers (Juvederm, Belotero, Radiesse) are specifically formulated to camouflage lines and shadows of the face or strategically restore volume for a more youthful look.

Fillers are often used to reduce the appearance of lines or wrinkles around the mouth, nose, and lower face, as well as the under-eye area or may alternatively be used to volume enhancementoften in the cheeks, temples, or the lips. Fillers are a great way to turn back the clock with instant and natural results!

BODY CONTOURING: Shed those extra holiday pounds and kick start your New Year fitness goals! If you’re struggling with stubborn pockets or bulges of fat but otherwise live a healthy lifestyle, there’s a permanent fat reduction treatment calling your name!

Body contouring procedures like CoolSculpting or truSculpt iD are easy, non-surgical fat elimination and reduction procedures that eliminate up to 25% of fat cells per treatment area, giving you a slimmer more toned shape- all with no downtime!

REFRESHED LOOK, RENEWED OUTLOOK Easy ways to revive your beauty habits for 2020 The New Year is a time of resolutions and fresh starts. The winter months are the perfect time to revamp and rejuvenate your appearance. From facials, to laser resurfacing, injectable treatments, and surgical rejuvenation, we have something to offer every skincare need. If you’re looking for a treatment with little downtime or you’re ready for more in-depth procedures, we will create a personal treatment plan to help address your concerns for profound results that fit your lifestyle and budget.

11455 N. MERIDIAN ST. – 150 | CARMEL, INDIANA 46032 | 317-848-0001 | turklemd.com

RELAX REFRESH RENEW Look good and feel your best throughout the New Year.

SMOOTH AND WRINKLE FREE Our popular neurotoxin injectables, Botox and Jeuveau (Newtox) can be used as an easy tool to prevent or treat signs of aging that are caused by repeated facial muscle contraction. These work by temporarily relaxing the muscles that cause these lines to form, often in the forehead, between the eyebrows, and around the eyes to eliminate horizontal lines of the forehead, the “11s”, and the “crows feet”. This leads to a smoother and softer appearance in a matter of days!

REPAIR + PROTECT PRODUCT REGIMEN We believe an at-home skincare routine is essential to preparing your skin before treatments and maintaining your results long after your procedure. We have a wide range of medical-grade skincare for every skin type and tone, and when combined with your treatments here, can elevate your results or even reduce your recovery time.

RESTORE A HEALTHY LOOK AND TEXTURE Laser treatments are perfect for the winter season when most are not actively exposed to as much sunlight. Popular laser resurfacing procedures like the CoolPeel or BBL can help correct sun damage, uneven tone and texture, and large pores with little to no downtime. More aggressive treatments like Deep Laser Resurfacing address deep and coarse lines as well as scarring for a powerful transformation, revealing healthier, stronger, and more youthful skin.

TRANSFORM AND REJUVENATE As we age, we naturally lose collagen and elasticity, resulting in skin laxity, along with descent and loss of facial volume. Common facial cosmetic procedures such as facelift, browlift, eye lift (upper and/or lower eyelids), and even rhinoplasty can help you regain a youthful look and significantly improve confidence in your appearance with beautiful and natural results. When combined with medical-grade skincare and adjuvant nonsurgical treatments, results are long-lasting and comprehensive.

KIT TEAM

FAVORITES K MINI

Sometimes it’s just true love. We surveyed our Kit crew and asked them to share the things they truly adore. From cosmetics to apps, these are the tools we've used for years and can’t go without. Ranging from free to $200+, we’re sure you’ll find some of these picks to be the perfect accessories to assist you through the new year and beyond.

KIT KYLE WILLIAMS, PHOTOGRAPHER

ASHLIE HARTGRAVES, CREATIVE DIRECTOR

firsthandsupply.com, $20 WHY HE LOVES IT: This pomade is made from all natural ingredients. Even the container is made of recycled plastic. My friend introduced it to me several years ago and it was the first hair product that kept my hair frizzfree and didn't get greasy.

amazon.com, $8 WHY SHE LOVES IT: I love the minimalistic look of this notepad. Admittedly, by nature I’m not always the most productive person, which isn't acceptable when you work in a deadline-driven field. This notepad has a permanent spot on my desk and I’ve used it for years to keep me on task.

Knock Kock® also has other super functional notepad styles. The weekly meal planning one is another staple in my routine.

Firsthand Supply Clay Pomade

Knock Knock® “This Week” Notepad

KELLY MCVEY, PUBLISHER

Lume All Natural Deodorant

lumedeodorant.com, $13.99 WHY SHE LOVES IT: I had been using the same deodorant for years and it just doesn't seem to work anymore. Especially after 24 hours. I had been wanting to try something all natural but was afraid I wouldn't like how it felt. Well, Lume is awesome! It feels great and lasts for more than 48 hours. I use unscented because I am really sensitive to smells, and it's been a perfect fit.

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PEYTON GIGANTE, CONTRIBUTOR

Buxom Lash Mascara

Sephora, Ulta, Amazon, $22 WHY SHE LOVES IT: I have naturally long lashes, but I've always struggled to find good mascara that doesn't clump, dry out quickly or make me look like a raccoon. This mascara gives me a natural look that takes me from morning to night without getting clumpy or flaking off. It has been in my makeup bag since 2014, and I have never tried another, and don't plan to. The brush is perfect, the formula is great (especially if you wear contacts), and the price is affordable. I can't say enough good things about it!

APPS+

KATHERINE COSTELLO, FOOD CONTRIBUTOR

KitchenAide® Mixer

Department stores, $200+ WHY SHE LOVES IT: This was a game-changer in my life, and a product that lasts for generations. I started with a loaner about 39 years ago, and I'm sure that one is still going strong. I have had several, and they never broke down, they just went to homes with passionate bakers. Through so many birthday cakes, and so many cookies, this powerhouse machine took my baking to the next level.

TECH DAWN OLSEN, WRITER

HotelTonight app

hoteltonight.com, free to download WHY SHE LOVES IT: As a frequent traveler, I often use HotelTonight to check rates and book rooms. I've been using it for three years, and love the semi-hidden deals it offers. I've found luxury hotels in London for $100 a night, and have stayed in the Chicago Loop for $50-$80 a night. I highly recommend HotelTonight to anyone who is planning a trip and is looking for a swanky place to stay.

CHRIS WHONSETLER, PHOTOGRAPHER

1Password App

1password.com, free to download WHY HE LOVES IT: I’m in love with the app 1Password. It keeps all my passwords unique and more secure versus using the same password for everything. With so many to remember, being able to copy and paste 10-15 digit passwords that I don’t have to memorize is a beautiful thing!

COURTNEY LEACH, EDITOR ASHLIE HARTGRAVES, CREATIVE DIRECTOR

Frizz Ease® Hair Serum by John Frieda

Available at most drugstores, $9 WHY SHE LOVES IT: I have been using this stuff on my hair since I was 12. So, for about two and a half decades, this serum has been my go-to. I’ve tried other products at various price points, but I always return to my beloved Frizz Ease®. It doesn’t weigh my hair down, it’s affordable and dependable. I just love it.

COURTNEY LEACH, EDITOR

The Wholehearted Parenting Manifesto

brenebrown.com/downloads, free WHY SHE LOVES IT: I have a copy printed and framed on my dresser and, at least once a week, I pick it up and read it. Over the years it has served as a compass for me with my three young girls.

The entire thing is brilliant, but my favorite line is, “Together we will cry and face fear and grief.

I will want to take away your pain, but instead I will sit with you and teach you how to feel it.”

NOT PICTURED

TeuxDeux App

teuxdeux.com, free to download WHY SHE LOVES IT: I use this app to manage my calendar and tasks. It has lists organized by date, as well as by topic. You can keep your schedule, grocery needs and books you’d like to get to all in the same place. It also syncs up with your desktop and other Apple® devices so your agenda is always in hand.

JULIE TAYLOR REED, AD DESIGNER

Amazon Echo

amazon.com, $34 WHY SHE LOVES IT: Alexa adds items to our grocery list, plays music on demand, turns our lights on or off from anywhere, syncs with our Ring doorbell and Blink house cameras, adjusts our thermostat and answers almost any random question we ask. "Alexa, what's not to love?"

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M MINI

KIT

ONE-OF-AKIND CHIC

3

The lavender is in a handmade pot from Peter Wakefield. It’s a lovely vessel for the aromatic plant.

4

5

36 kitindy.com November + December 2014

GREEN

REFRESH AND RENEW YOUR INTERIORS WITH THESE FIVE HOUSEPLANTS FROM ALLISONVILLE NURSERY

LAVENDER

Lavender is a highlight, low-water plant with endless benefits.

It’s calming, smells phenomenal, and you can use its sprigs to decorate and perfume your home. And since lavender is sometimes used in baked goods or drinks, it’s the perfect plant for the kitchen.

TERRARIUM

Bring the great outdoors inside. This woodsy terrarium is the ideal statement plant for desks and counters.

It takes up less space than other plants and feels both whimsical and natural. And while terrariums can house any number of plants, these small evergreens feel rustic, yet modern.

To water, spray them every once in awhile, but be careful not to use too much.

3

ALOE VERA

Cool. Refreshing.

Soothing. This beneficial plant is great for your skin, but its positive properties don’t end there. Because it’s a succulent, it’s easy to take care of. With just a little bit of water and medium-to-high light, aloe vera will thrive.

Cut a couple of leaves if you get a burn or use it in a drink.

4

MOONSHINE SNAKE PLANT

New plant parents should consider a snake plant. These low-light plants can go anywhere – even in rooms with no natural light. And since they only need to be watered once a month, they can survive in any environment. (Including bathrooms or windowless rooms.)

5

CRISPY WAVE FERN

Ferns are not your traditional houseplant.

But when planted in a gorgeous pot, their fun and funky texture fits right in with a modern aesthetic. This little guy is perfect for a countertop and can handle low light environments.

FICUS STARLIGHT

Variegated ficus plants are relatively easy to take care of and boast beautiful, colorful leaves. When done up as a kokedama – the Japanese art of growing plants in a moss-covered ball – it becomes an elegant, unique hanging plant.

The ficus takes medium light, and when it comes to water, it can either be sprayed with a water bottle or set in a water-filled dish.

Keep in mind that the roots can dry out more easily in winter, due to the furnace.

TIDBITS There are a variety of pots to choose from. Mix and match to create a colorful, complementary combination.

A moisture meter is worth every penny. It’s the best tool you can have for houseplants, as over- or under-watering are the most common reasons plants don’t survive.

The plants Allisonville Nursery receives are specifically grown to be houseplants.

They’re already adapted to indoor environments.

Kokedama, is the Japanese art of growing plants in a mosscovered ball.

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LIVING IN PLACE

A THOUGHTFUL DESIGN AGING

FOR EVERY SEASON OF LIFE

KIT

Architectural design professional Adam Gibson explains the importance of making homes more comfortable and accessible to everyone, regardless of age or ability.

HOW IS “LIVING IN PLACE” DIFFERENT FROM “AGING IN PLACE”?

“Aging in Place” concepts are focused on people who want to remain in their homes as they age.

The type of design I do has a more in-depth coverage of people’s needs.

“Living in Place” is a more comprehensive type of design. It’s about making all homes accessible, comfortable and safe for everyone. There’s even an institute dedicated to the practice, called The Living In Place Institute.

HOW DID YOU GET INTERESTED IN THE CONCEPT OF LIVING IN PLACE? For the last 20 years, a lot of my focus has been on kitchen and bath design.

I moved into full-scale architectural design about 10 years ago and initially concentrated on Aging in Place concepts. Then I started realizing that I knew a lot of families who had unique, specific needs. I worked with one family who had an autistic child. I also worked with an individual who had vertigo and needed a horizon line to keep herself upright.

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HOW WOULD YOU DESIGN A BATHROOM TO SUPPORT THE IDEA OF “LIVING IN PLACE”?

For the client who had vertigo, I designed a shower that has a horizon line – a row of accent tiles – five feet off the floor. Because those tiles were a different texture and color than the rest, she remained upright without having to hold on for dear life.

I also design towel bars to be actual grab bars. (How many people have had their child pull a towel bar out of the wall?) These are designed to hold up to 250 pounds, and they’re so decorative that you can’t tell it’s not a towel bar.

EVERY DETAIL IS IMPORTANT. WHAT’S A “SMALL THING” YOU ALWAYS INCORPORATE? Lever door handles, which are far better than knobs. People with arthritic hands have trouble gripping “regular” door handles. I like to use levers that have a “return” (the piece at the end that bends back toward the door). If someone loses their balance but grabs the door, it can catch them and save them from a pretty disastrous fall.

WHAT ARE SOME DESIGN DETAILS THAT BENEFIT EVERYONE, REGARDLESS OF AGE AND/OR ABILITY? Beach-entry, or curbless, showers are natural and aesthetically pleasing for those who have needs and for those who don’t. Doors, especially in a bathroom, should swing outward. That way, if someone slips and falls, you can still get to them. I like to have shower doors swing both ways – outward for safety, inward for aesthetics. It’s a small thing that may not be noticeable, but works well for everyone.

WHAT ARE SOME WAYS A HOMEOWNER CAN PLAN AHEAD? KITCHENS ARE THE HEART OF THE HOME. WHAT DO YOU RECOMMEND?

▢ Toe-kick lighting is for more than just aesthetics. They make for a good night light and show people the walk line.

▢ Lowering the reflectance of counter tops makes a big difference. Consider honed or matte surfaces rather than polished counter tops. ▢ Don’t put a microwave above a cooking surface. A vertically challenged person, or someone weaker than average, can get severely burned when removing hot liquids.

▢ Use push-to-open drawers, or drawer and cabinet pulls that are easy to grip for those with arthritic joints.

When planning, I often draw a doorway to be framed for a 36-inch door (which is ADA-compliant). I can infill it and make sure the electrical switch isn’t in that infill.

Should the need arise, the homeowner can order a new door and, within a couple of hours, have a wheelchairaccessible doorway. If it’s a multi-story home, I’ll stack closets on top of each other. That way, you can easily remove the flooring between the floors and have an elevator shaft. This is prohibitively expensive if not planned in advance. But with forethought, there is much less cost.

Adam Gibson is an Indianapolisbased architectural design professional specializing in luxury home additions, homes, kitchens, bathrooms, entertainment spaces and commercial suites.

Adam is a Certified Master Kitchen and Bath Designer, a Certified Aging in Place Specialist and a Certified Living In Place Professional. Known for infusions of natural light, clean lines and efficient use of space, Adam brings out-of-thebox imagination, eco-friendly technologies and a healthy environment to each of his designs.

▢ Consider a flush-mounted, induction cooktop. Aside from being the quickest and most efficient, flushing it with the counter top adds to the work area.

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BATHROOM CHECKLIST THIS BATHROOM DESIGN IS IDEAL FOR LIVING IN PLACE ▢ Multi-height counters

▢ Built-in seating

▢ Beach-entry shower for safe entry and exit

▢ Textured shower floor for better grip ▢ Shower horizon line

▢ Peened (textured) cabinet pulls for easy opening ▢ Easy-to-access faucet handles

▢ Outward swinging shower door (not shown) ▢ Excellent facial light for easy visibility

▢ A bonus window to invite natural light

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At SarahCare we keep families together by providing care for seniors in our center during the day. They enjoy great food, great fun, and great friends. We even provide safe, reliable transportation to and from our center so your loved one is home in time for dinner with the family.

Call us today for more information and to schedule your FREE day of care

317.815.8300

Experienced care Delivered with love

of Indianapolis 2805 E. 96th Street, Suite E Indianapolis, IN 46240 Visit us at sarahcare.com/indianapolis

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K I T I N D Y. C O M clean slate

LET'S MAKE SPRING CLEANING A PARTY! JOIN OUR 30-DAY CHALLENGE

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HEAR THE WEIGHT-LOSS STORIES OF TWO TRULY AMAZING WOMEN

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PREP MEALS AHEAD TO HELP YOU STICK TO HEALTHY HABITS

less is more

VALERIE KEINSLEY EMBRACED MINIMALISM. YOU CAN, TOO.

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KIT INVITES YOU FIND TO YOUR SET YOUR SIGHTS FAVORITE NEW ON NEW TRAILS,EASY, BREEZY ANCIENT CAVES,SUMMER STUNNER. RESALE SHOPS & MORE!

YOU CAN MASTER THESE 3 BEAUTIFUL CAKES.

in love with LOVE IN THE the peony.

BEDROOM. DISCOVER THE 3 DESIGNERS MANY SHADES OFACCEPT THIS GORGEOUS OUR STYLE FLOWER. PLUS: CHALLENGE GARDENING TIPS

PERFECT THE BEDROOM + ZEN YOUR CLOSET + DIY TASSLE PILLOW

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MEET INDIANAhome FASHION, FOOD CAROLYN LOUB & HOME DEC OPENS HER DOORS BLOGGERS & SHARES DESIGN TIPS

revamp your italian cooking REPLACE YOUR OLD STANDBYS WITH FOUR DELICIOUS NEW RECIPES

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a body in motion stays in motion 3 WOMEN SHOW US EXERCISE IS AGELESS + MANAGE YOUR MOBILITY

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F FAMILY

KIT

forty questions FOR YOUR PARENTS Roots author Alex Haley once said, “In every conceivable manner, family is the link to our past, the bridge to our future.” These are wise words, but most of us fail to ask our parents about their pasts, the family tree and our own childhoods until it’s too late. You may have already lost a parent, and if you haven’t, you may be facing that unfortunate circumstance before long.

BY JUDY BURNETT* *This article was originally published in 2013.

Over the years, it has become a favorite among Kit readers, which inspired us to share Judy's wise words once again.

42 kitindy.com

In the coming days, set aside some time to sit down with your parents and, with a video camera or digital tape recorder at hand, ask a few questions so that you can record an oral family history. It may take more than one session to get all of your questions answered. Begin the conversation by letting your parents know how important their memories are to their children, grandchildren and great-grandchildren.

Here are 40 questions to use as a starting point (you may want to add to this list). These questions should lead to some enlightening and entertaining conversations with your mom or dad. You’ll learn things about them you never knew, and you’ll probably come away with an increased respect for their lives, the choices they’ve made and the challenges they’ve overcome.

23 Who was your first date?

24 How many times have you been in love?

25 How did you meet my mom/dad?

26 Was it love at first sight?

27 What was your proposal like?

28 Where was your

wedding? How many people attended? Did you have a honeymoon?

29 Have you been married 1 What were the full names,

WHEN AN ELDER DIES, IT IS AS IF AN ENTIRE LIBRARY HAS BURNED TO THE GROUND. — OLD AFRICAN SAYING

dates of birth and places of birth of your parents and grandparents?

2 What were the occupations

12 Did you have a nickname as a child? How did you get it?

13 When you were young,

of your parents?

did you ever collect anything?

3 What do you remember

14 Where did you go to

most about your mother?

4 What do you remember most about your father?

5 What do you remember most about your grandparents?

6 Are there any other family

grammar school, high school, and college or trade/ technical school?

15 Who was your best friend as a child?

16 Who was your best friend in high school?

members you particularly remember? What makes them stand out in your mind?

17 How would people who

7 Where were you born?

18 Were there any subjects

Were you born in a hospital, at home or elsewhere?

8 How many children were in your family? Did any of your siblings die at a young age?

9 What do you remember

most about your childhood?

10 Where did you grow up?

What was your neighborhood like?

11 What was your favorite

pet when you were a child?

knew you in high school describe you?

or teachers you particularly liked or disliked? Why?

19 Were you involved in any school sports or club s?

20 What did you want to be when you grew up?

21What was your first job?

How much money did you make?

22 What was your first car?

And who paid for it?

more than once?

30 What family trip do you remember most?

31 What is the funniest

family story you remember?

32 Did you serve in the

Armed Forces? What branch?

When? Where?

33 Did you ever fight in a war-time battle? Where?

34 Did you ever protest, such as against the Vietnam War or for Civil Rights?

35 Did you ever have any

serious illnesses or accidents?

36 Did I ever have any

serious illnesses or accidents?

37 What is your favorite book, movie and song?

38 What is the thing you wanted most that you haven’t gotten?

39 What is the saddest event of your life?

40 What is your happiest memory?

Asking your parents to share their memories with you now will ensure they are not lost forever.

43

All you need is sleep Two-Sided Mattresses – American Made in Indiana Natural Latex – Adjustable Beds – Furniture & Accessories

Indiana Design Center 200 S Rangeline Rd. Ste 119 Carmel, IN. 46032 317-848-2939

www.holdermattress.com

Offering the perfect blend of effortless glamour, impeccable craftsmanship and fashion forward style, something new and fresh, with its roots in timeless quality.

PAIR’D Furnishings 200 S Rangeline Road Suite 107 Carmel, IN 46032 317-740-0318 pairdfurnishings.com

refresh RENEW Decade-old excuses have no place here.

You’ve got this, .

(YOUR NAME HERE)

Story by Lindahl Chase and Brooke Reynolds + Illustrations by Wil Foster

45

refresh YOUR HOME THIS IS THE YEAR. The year you finally put up window treatments; print and frame family photos; declutter that guest room that has slowly become an extension of your attic; take on a complete remodeling project. After all, you’ve watched more than enough HGTV. We believe in you. And whether your New Year’s resolution is to reorganize, renovate or refresh your home, the impressive network of design professionals at the Indiana Design Center (IDC) can help.

The IDC in Carmel is approaching its tenth year as a premier destination for the design community and Indiana residents looking to build, remodel or decorate their homes. Design professionals and the public are welcome to shop in all first floor retail showrooms, many of which also offer in-house design services.

As you set about taking action and tackling your residential resolutions, keep these expert tips from the IDC team in mind and remember, they’re here if you need them!

DRAPERY STREET WINDOW TREATMENTS CAN MAKE A HOUSE FEEL LIKE A HOME. Drapery Street is a design boutique that offers modern window treatments and custom design. owner Caryn O’Sullivan offers these tips for ways to refresh the windows in your home in 2020. ▢ Examine “trouble spots” and tackle these first. These issues are often easy to fix yet cause major frustration throughout the day. For example, a blind with a broken cord or a shade that lets too much light into a bedroom. ▢ Mix trends with timeless choices and choose wisely. For pieces you’ll keep for years, choose timeless options. Keep trends contained to easy to swap pieces. For example, Silhouette® shades are a classic choice for windows. Bring in trending fabrics with pillows. ▢ Technology never goes out of style! Invest in home automation that will make your home function for you, like motorized shades that automatically open at sunrise and close at sunset.

▢ When refreshing your space, working with a designer can actually help you save time and money by preventing you from making costly mistakes.

Indiana Design Center Suite 109 (317) 342-9594 draperystreet.com Caryn O’Sullivan, Owner

FERGUSON BATH, KITCHEN & LIGHTING GALLERY Sometimes the smallest details can have the largest impact. If you’re looking to upgrade your kitchen, bath or lighting in 2020, the experts at Ferguson Bath, Kitchen & Lighting Gallery have you covered. Ferguson showroom manager Natalie Gertiser offers these tips for refreshing your home: » Update your lighting in a main room and it can feel like you have changed the space. Mixing metals is also common, so don’t feel locked into one finish. You don’t have to redo the rest of your house just because you replace one light fixture. » The powder room is one of the most used spaces in your house whenever you have guests. Colored vanities add a lot of style and are a fun way to quickly change the look of that space. » Updating your kitchen faucet, which is the most used faucet in your house, can completely enhance the look of the kitchen. For an added bonus, explore some of the new technology features!

Need some advice on how to get started? Ferguson consultants are available to meet with you one-on-one in the showroom.

Indiana Design Center Suite 101 (317) 705-0794 ferguson.com Natalie Gertiser, Showroom Manager

RUSTED WINDOW HOLDER MATTRESS Many of us start the new year with a resolution to be healthier. But your body won’t really cooperate unless you’re getting proper sleep. Whether you’d like to lose weight, start exercising, focus better at work or be a more patient parent, sleep is critical. But, for many of us, the question is where do we begin?

Lauren Taylor, owner and president of Holder Mattress, offers these tips for refreshing your bedroom and setting the stage to get a good night’s rest. » A new mattress designed for you and the way you sleep is the foundation.

The staff at Holder are trained to help find the best mattress set for your individual needs. » Pillows should be replaced every 1 - 5 years, and can make a huge difference in the quality of your sleep. » Bedding is a big deal. Breathable and natural materials like tencel make great sheets that help regulate your body temperature. » Sleep is most successful in a cool, dark room. Avoid screens and alcohol before bed. If something is weighing on you, write it down so your mind can let go of it and you can deal with it in the morning. Try calming essential oils like lavender or chamomile to help relax.

Everyone wants their home to feel welcoming. If one of your resolutions this year is to get your house in better order, enlist the advice of expert Stacy Molander, owner and lead designer at Rusted Window.

Rusted Window is a lifestyle boutique that takes great care in helping clients create a comfortable and gracious feeling not only in their home, but in the gifts they give. They offer unique items in home decor and gifts, and operate as a full-service wedding florist and event rental boutique. Here, Stacy offers her steps for restoring order and calm.

PRIORITIZE & CREATE AN ACHIEVABLE PLAN

▢ Where to start to get the biggest impact ▢ Assess your style

▢ New frames and wall hangings ▢ New pillows and/or rugs ▢ Fresh paint

▢ Set your budget and be realistic ▢ Create an inspiration board

START SMALL AND STAY FOCUSED

▢ New fixtures and fittings

▢ Consider a professional assessment to stay on track

▢ Bedroom – bedding and mattress ▢ Closet organization

FREE CHANGES

▢ Make your bed every day

▢ Always put your clothes away Indiana Design Center Suite 120B (317) 205-1716 Rustedwindow.com Stacy Molander, Owner & Lead Designer

PAIR’D FURNISHINGS WHY NOT GET A REFRESH SOME SOMEWHERE EXCITING? Pair’d is a high-end furniture manufacturer from Bangladesh, and Carmel’s Indiana Design Center is home to their first showroom in the United States. They offer their own furniture collection of unique styles inspired by classic pieces.

Stephanie Riwitis, Pair’d operations manager, suggests refreshing the home by bringing in new decorative accessories, art, pillows or paint. A colorful accent chair, a fun side table, new lamps or a new rug always freshen up a room.

Indiana Design Center Suite 119 (317) 848-2939 Holdermattress.com Lauren Taylor, Owner & President

Stephanie says it’s important to really analyze the way you use the room that you want to renovate. From there, you might decide to rearrange furniture for better functionality, get rid of the pieces that don’t serve the space anymore, or bring in new furniture that actually suits your needs in that room. Pair’d can help, no matter what you decide.

Indiana Design Center Suite 107 (317) 740-0318 pairdfurnishings.com Stephanie Riwitis

LORENZO FINESTRE Lorenzo Finestre is one of the newest additions to Indiana Design Center’s showrooms. Owned by Cori and Scott Brown, who also own Franklin Window & Door in Carmel, Lorenzo Finestre specializes in interior and exterior European doors, windows, light fixtures and other luxury architectural products. All of their products are customizable, and their expert team is available to help at every stage of a project, from conception to installation.

Looking to add that “wow” factor? Cori recommends a pair of sliding glass doors. Whether for a closet or to divide two rooms, this is one easy way to completely change the look of a space. Lorenzo Finestre offers glass sliding doors made in Italy. Some of the hottest trends are smoked glass, multi-lite grids and glass with metal mesh. The doors are completely customizable from the frame finish to the color of the glass.

Indiana Design Center Suite 214 (317) 379-7935 Lorenzofinestre.com Cori Brown, CEO

CONCEPTUAL KITCHENS & MILLWORK Perhaps you’ve already done the light refresh — a few times, actually — and you’re ready for more of a kitchen overhaul. Conceptual Kitchens & Millwork can help.

They specialize in full remodels and new project builds, keeping aesthetics top of mind as they create.

Amy Kreutz, partner and senior designer at Conceptual Kitchens, emphasizes the importance of color and texture in a kitchen remodel. She says many clients are choosing wood over tile in their kitchens, and the reasons make sense: It feels better on bare feet, and there are so many textures and colors of wood to choose from nowadays. Cabinet finishes in the kitchen remodel can be a nod to the furnishings in the other rooms of the home.

ck&m

Indiana Design Center Suite 116 (317) 846-2090 conceptualkitchens.com Rob Klein Amy Kreutz

ck

Ferguson helps make your dream home a reality. At Ferguson Bath, Kitchen & Lighting Galleries, you’ll find the largest offering of quality brands, a symphony of ideas, and dedicated consultants to help coordinate kitchen and bath projects.

200 S Rangeline Rd, Suite 101 | Carmel, IN 46032 317-705-0794 www.fergusonshowrooms.com

this porch actually has bug screens

live your life with style 317-816-9774 | 200 South Rangeline Road – Suite 109 – Carmel

draperystreet.com

ck&m

beautifully designed KITCHEN | BATH | HOME

Conceptual Kitchens & Millwork conceptualkitchens.com 317.846.2090

providing a curated selection of both interior and exterior luxury architectural products to the Central Indiana architectural & design community

located at:

INDIANA DESIGN CENTER / SUITE 214 200 SOUTH RANGELINE RD / CARMEL

WWW.LORENZOFINESTRE.COM

renew YOU

LIVING WITH INTENTION STEPHEN ELLIOTT, MD

IT’S YOUR TURN. You may have had the best of intentions in 2019, but life got in the way. Write down your goals and start.

Today. Not tomorrow, not Monday. Not next month.

Your time to take control in 2020 starts now.

A better version of yourself is within reach. From fitness to fashion and well-being to happy floral arrangements, you’ll find what you need to get motivated to make this decade one you won’t forget.

Your body is in a constant state of renewal. Literally. Just ask Dr. Elliott. You can make a fresh start.

You can make the change. You just have to— begin.

52 kitindy.com

Today, there’s not a single cell in your body that was present seven years ago. Like it or not, renewal is inevitable. You renew. I renew. Everyone renews. We are, each of us, forever in the process of becoming.

The existential fact of renewal is not the issue. It’s the quality of that renewal that’s up for grabs. It’s what we’re becoming that matters, that makes a difference in the quality of our lives, and, humbling and scary though the thought may be, that makes a difference in the lives of those around us.

an opportunity of becoming something better, a better version of ourselves. At transitions like this we resolve: to intentionally eat better, to exercise more, to make family a greater priority, to learn something new, and so on.

We learn from nature that beginnings and endings go hand in hand. Each requires and defines the other. As with spring and fall, as with every cell in our body, so it is with everything. For every birth, there must, of necessity, be death.

Each of these new beginnings, however, requires that something old must come to an end. Making better food choices means that the old, bad food habits have to go.

For exercise to become a reality, then those time-suckers that keep us from exercising have to die (like phone/social media, perhaps).

And so, at the beginning of this new decade, this new year, we are, each of us, faced with

But dying is okay. After all, without dying, there can be no new birth.

And birth is hopeful.

MEDI WEIGHT LOSS While weight loss perpetually tops many New Year’s resolution lists, people tend to strive for fast results and often become frustrated with their fleeting victory.

Here’s what you can do to ensure your efforts succeed and last beyond 2020:

INVEST IN MORE – MORE LIFE! Obesity is a chronic disease. Maintaining your healthy lifestyle changes and weight loss is crucial to achieving long-term benefits. Shopping for healthy foods, preparing meals in advance, learning proper proportions and engaging in a comprehensive exercise routine are all valuable skills in your wellness journey.

INVEST IN LESS – LESS DISEASE! Over 30 health conditions can be prevented or improved with weight loss. Reduce your risk of heart disease, diabetes, arthritis, depression and even certain cancers by losing weight. Easy - yet powerful - habits to maximize weight loss include adequate hydration and a good night’s sleep.

INVEST IN YOU – A HEALTHIER YOU! Medi-Weightloss is a medically supervised, clinically proven weight loss program that is safe and effective. Our mission is to change peoples’ lives by offering individualized nutrition and wellness plans to lose the weight - and keep it off! We focus on healthy, long-term lifestyle changes to help protect your investment. Find success with The One That Works!® Mediweightloss.com 14350 Mundy Drive #500, Noblesville, IN 46060 (317) 922-0909 Hillary Deitchman

LIVING WITH INTENTION LINDA ELLIOTT MA, LMHC THE NEW YEAR IS THE PERFECT TIME TO TAKE A FRESH LOOK at how closely aligned our lives are with what we believe to be our life’s priorities. Each of us are unique individuals, living unique lives. And just as a calendar year has different seasons, so do our lives. We can so easily slip into mindless routines and habits that made perfect sense in one season of life, but are no longer serving us well.

And sometimes what we tell ourselves regarding what is most important to us, isn’t receiving the time and attention it merits.

This new year, give yourself the gift of a quiet place, your favorite warm beverage, a piece of paper and a pen. Be still and consider what is most important to you. Begin by brainstorming, writing down everything that comes to mind. Put the list away for a few days, then go back and look at it again. Is anything missing? Are there things that should be removed?

Once you’ve determined your top priorities (probably 4 or 5 at most), review your daily calendar and checkbook.

Does your spending, both of time and money, reflect the priorities you’ve identified? If so, wonderful! You have the assurance that you are spending your time and resources on those people and things that are most important to you. If not, begin making gentle, manageable adjustments in order to create a life in which your resources are spent on the people and things that matter most. Living an intentional life!

53

AMANDA’S EXCHANGE The first part of the year is a great time to take inventory of and clear out the wardrobe. Closets are often so full that the more we have to choose from, the harder time we have actually seeing what we own.

HERE ARE FOUR PRACTICAL STEPS TO DECLUTTER YOUR CLOSET:

1

Pull out all of your hanging clothing and place them into piles, organized by pants, dresses, special occasion, etc.

2

Touch each piece before you hang it back into your closet. Consider these questions: » Does it fit right now? » Does it flatter me? » Does it reflect my current style? » Is it in great condition? » Does it serve a purpose?

3

If you can answer yes to these questions, hang the item back in your closet. When you do, follow these guidelines for optimal organization. » Group like items together. » Color-code within each grouping. » Hang pants and jeans lengthwise for easier viewing.

» Hang out-of-season clothing to the back. » Face all hangers the opposite direction. At the end of the season, you’ll be able to easily see which items were not worn.

4

For discarded items, divide them into three categories: » Resell: Pieces currently in style and in excellent condition; they just need someone new to love them. » Donate: Pieces more than three years old with slight wear but in good shape. » Discard: Items stained or excessively worn.

Keep your closet fresh by repeating this process at the beginning of each season.

Consider also removing pieces from your closet every time you shop. (If you purchase three items, discard three items.) This will keep your closet clutter-free!

McNAMARA FLORIST When we put our holiday decorations away for the year, our homes can feel a little empty.

A great way to bridge the gap between holiday décor and spring is to bring in some green plants. If you don’t have a green thumb, look for a great silk plant that will still liven up the space. Slowly adding green back into our life can refresh a space as well as boost our mood.

Green plants are moodboosters, and they also help to clean the air around us.

It’s never too late to learn how to care for a plant!

McNamara has a selection of plants that are considered easy to care for. They also have animal and kid-friendly plants.

Focus on invigorating your space with plants in the rooms where you spend the most time, such as the kitchen, living room and bedroom. Peace lilies are great for bedrooms because they can tolerate low light and they are known to clean the air, which can help you sleep better.

McNamaraFlorist.com (317) 579-7900 Erin Davidson, Director of Marketing

AmandasExchange.com 715 E. Carmel Drive. Carmel, IN 46032 (317) 573-4400 Amanda Newman, Owner

54 kitindy.com

+

event

Health, Home, Beauty & Fashion February 12th | 6–8 pm

200 South Rangeline Road | Carmel, Indiana light appetizers, wine & beer The Event is free – Register by going to: KitIndy.com

STEPHEN ELLIOTT, M.D

DR. EMILY HRISOMALOS

Living with Intention

Turkle & Associates

Renewal from the inside out: Optimizing the good (healthy nutrition) and minimizing the bad (detoxifying).

Are you just beginning your facial rejuvenation journey or are you further along and just looking for the newest and most effective treatments? We will be covering the essentials in skincare and procedures to get you looking as young and fresh as you feel.

STACY MOLANDER

BROOKE MAGDZINSKI

Rusted Window

Dottie Couture

Simple steps you can take to refresh your home for 2020.

What to look for in trends this spring.

Following the discussion, meet the experts and explore the IDC showrooms and pop-up shops.

ROOM REFRESH M MINI

KIT Interior by Rachel Rae Hadley | Photo by Chris Whonsetler

After we pack away all of those holiday decorations, our home can seem so bare. For the team at Kit, this makes the end of the festive season a little ... well, depressing. Can you relate?

Don’t despair! Rachel Rae Hadley is here with five quick and inexpensive ways to dial up your decor without cashing in all of those gift cards you got in your stocking. There’s nothing like a design refresh to lift the spirit.

CONSULT THE PLANT GURUS AT MCNAMARA AND ALLISONVILLE NURSERY FOR HELP PICKING THE PERFECT GREENS FOR YOUR SPACE!

ROUND UP

Swap out your holiday wreath for a classic round mirror. Rachel snagged this option at Lowes for just $50.

Kit's decorating expert Rachel Rae Hadley loves adding seasonal accents to the Noblesville home she shares with her husband and three college-age kids.

SLIP SAVINGS

Throw pillows flattening your funds? Purchase a pillow cushion ($7 at Ikea) to keep out all year and swap out seasonal pillow covers ($10-$25 on Amazon) to inject personality. It’s a cost-effective strategy for sprucing up your interior on a budget.

COZY THREADS

Tuck away the buffalo plaid and introduce an equally warm throw.

Afterall, it’s still winter.

Rachel loves going to TJ Maxx to browse their impressive selection.

She scored this green gem for about $25.

CITRUS SENSE

Retire your evergreenscented candles and try citrus aromas to ring in the new year. Rachel loves Aromatique candles from McNamara, especially the Valencia Orange option. It’s sweet orange mixed with apple and red berries – a wonderful fresh wintery fragrance.

FIG OR FAUX?

After the evergreen is gone, get some succulents, a fig plant and a rosemary bush to add a little life back into the space. If you don’t exactly have a green thumb, just go with artificial. They look like the real thing!

skin secrets:

THE EVER-CHANGING FACE OF SKIN CARE: EMBRACE TECHNOLOGY IN 2020 As technology evolves, we’re able to deliver really superior results with less downtime. While nothing yet surpasses the results of the HALO Pro for attacking texture, pore size and pigment problems all at once, many people want another option that can get their skin looking optimum with a bit less discomfort and recovery. Enter HALO’s partner in crime, Vivace RF (pronounced Viv-ah-chee).

Vivace RF is a robotic micro-needling treatment combined with radio frequency that allows us to treat all skin types with just a four-hour window of downtime (redness). While micro-needling sounds terrifying, the treatment can reduce pore size, smooth fine lines and soften scars. The energy delivered into the deeper tissues by RF stimulates the skin to produce more collagen (production decreases significantly as we age), creating a tighter surface with softer lines over time. Vivace RF sells itself as the treatment that can fit into your workday and still allow you to go out to dinner the same night. Our team tested this on several occasions and found this to be exactly the case: with a little light makeup, no one noticed any lingering redness and we were out and about as normal the same day of treatment. Did we mention all skin types can be treated? It’s true; even our darkest and most sensitive skins are eligible!

The combination of micro-needling and RF work especially well to treat vertical lines on the neck and even on immature stretch marks after pregnancy, as well as acne scars.

M

POSITIVE PROTOCOL THE PROPER ETIQUETTE TO ENCOURAGE

MINI

KIT

After the ball drops, many establish resolutions and renewed focus. While these can span the gamut of personal goals, most people choose to focus on aspects of their health and wellness.

DO: purchase a cute,

DO: be a cheerleader.

DON’T: lecture

them on the health hazards of diet soda.

Most likely, they already know. Plus, sometimes it’s about progress over perfection!

DON’T: be a coach

There’s a popular belief that it’s the perfect time to hit the reset button — a new year, a new you! While those fitness and nutrition goals are wonderful, they may oddly enough trigger comments that are insensitive and downright hurtful.

I believe a lack of etiquette is often due to a lack of self-awareness. Many times, people unknowingly say things that sting and it truly wasn’t their intention.

Susan Beckwith is a certified etiquette coach and blogger behind Belle of the Midwest

To avoid some of these mishaps, let’s review some do’s and don’ts as we learn to encourage – rather than discourage – our friends and loved ones on their wellness journeys in 2020.

inexpensive tumbler to encourage them to drink more water.

DO: compliment their wellness efforts by sharing that they look happy and healthy.

DON’T: reference weight. When people say, “You look great and so skinny,” it’s a backhanded compliment. It indicates they didn’t look good before.

DO: your part to help them be successful.

Initiate going on a walk or to the gym together or choose to meet at a restaurant with healthy meal options.

DON’T: tempt them with even the smallest treat. This can derail their efforts. Even the smallest splurges can add up and ultimately impact their efforts.

58 kitindy.com

Encourage them to keep up all the things they’re doing well.

unless they have asked for your help, and steer clear of being critical.

DO: share how you

get a good night’s rest, whether that’s essential oils or reducing screen and TV time.

DON’T: say they

look tired! No one wants to hear that they look worn out and haggard.

OUR WORDS DO MATTER and how we use them is important. They can motivate or deflate.

They have power. If we could all be more mindful to create deliberate, positive communication, the world we live in would me a much kinder, constructive place.

All hail citrus season! These tart, tremendous fruits bring light and life in the dead of winter to those of us in the upper zones of the Northern Hemisphere. Their arrival is often an overlooked gift during the season of giving.

Selling seasonal citrus for the marching band in high school was a great fundraiser and an excellent introduction to freshly picked, packed, shipped fruit.

Since then, I have developed favorites, elated when they show up in the stores in November.

They include (but certainly aren’t limited to) satsumas, sumos, blood oranges, Cara Cara, Meyer lemons and ruby red grapefruit.

You can get oranges, lemons and limes all year, but these special varieties are only here for a short time, so get them while you can!

Citrus fruits are great sweet or savory, and enhance most dishes and drinks. If I put a slice of blood orange in my tea or sparkling water, I feel like a queen all day.

Here, I’ve gathered a few of my favorite citrus recipes. One is an orange sauce I fell in love with

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decades ago. I’ve lighted it up a bit, but it is heavy on flavor and perfect served with a mild fish such as sea bass or cod, and would be great with duck as well.

I also embrace citrus overload on my breakfast plate. I use my preferred box pancake mix and elevate the stack with roasted sliced citrus, served with warm pure maple syrup and whipped citrus-mascarpone cheese.

I’m also sharing a dessert called Pavlova. It’s an egg white base filled with a whipped cream that shines with three different types of citrus curd.

So, join me in celebrating the joys of citrus – the sweet, the savory, the sensational.

Discover where to find the sweetest local maple syrup on page 14.

Citrus Mascarpone Pancakes I must admit, a few years ago I tried to find the perfect recipe for light and fluffy pancakes and discovered that I actually preferred the “just add water� box mix.

I would rather spend my time dressing them up anyway.

1 /4 cup pure maple syrup 4 large citrus fruits, such as oranges and grapefruit, peeled and sliced 1 /2 Mascarpone Grated peel from 2 oranges or grapefruit 2 tablespoons powdered sugar

1| Toss the maple syrup with the peeled and sliced citrus. Arrange fruit on parchment and broil in the oven for about 4 minutes, watching carefully so the citrus does not burn.

2| Whip the Mascarpone then add the grated citrus and powdered sugar.

3| To serve, spread the mascarpone on each pancake. Serve with the warm citrus.

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This orange sauce pairs perfectly with a mild fish!

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Orange Sauce

Citrus Pavlova

3 tablespoons diced shallots 6 tablespoons cold butter 1 cup orange juice 1 teaspoon orange zest 1 /2 white wine a few drops of hot sauce 2 tablespoons plain yogurt

PAVLOVA

It’s very important that you don’t boil the sauce after the reduction and the butter have been added. I suggest doing the reduction part first and finishing it just before serving.

1| In a small saucepan, sauté the shallots using 1 tablespoon of the butter until translucent. Add the orange juice and white wine and boil until it reduces down to just a few tablespoons. (At this point you can remove from heat and set aside until just before serving) 2| Add the butter 1 tablespoon at a time, whisking until melted. (Carefully warm the reduction if you set aside.) Add the hot sauce and whisk in the yogurt. Serve warm on top of your preferred protein.

I used cod on a bed of greens, but you could serve over rice and veggies.

Recipe makes about 4 servings.

These will be filled with the citrus whipped cream

1 tablespoon cornstarch 1 cup granulated sugar 4 egg whites at room temperature 1 teaspoon good quality vanilla 1 teaspoon white or malt vinegar 1| Preheat oven to 300 degrees.

2| Mix the cornstarch and sugar in a small bowl and set aside. Beat the egg whites until they form soft peaks, then slowly add in the sugar and cornstarch mixture. Once you have reached stiff peaks, add the vanilla and vinegar.

3| You can spoon or pipe the mixture onto a parchment-lined baking sheet.

You should have approximately 9 3-inch mounds. Make an indention with your spoon in the center to allow a spot for your filling. Place in the oven and drop the temperature down to 250 degrees. Bake for 1 hour checking for color after 50 minutes, using the oven light. Do not open the oven door!

4| Turn the oven off and leave the pan in until cool (about 1 hour).

CURDS LIME

6 ounces of granulated sugar Zest of 1 lime 1 /3 cup fresh lime juice 1 /4 cup salted butter 6 egg yolks, reserve whites for Pavlova 1| Place the sugar, zest, juice and butter in the top of a double boiler. Fill the bottom pan with water and bring to a boil, then whisk the ingredients constantly. Turn the heat down to medium. Add the egg yolks one at a time, whisking briskly until each is incorporated. Continue to cook until the mixture thickens and coats the back of a wooden spoon. (It should reach 160 degrees.) Place in an airtight container and store in the refrigerator until ready to use. Will keep for up to two weeks.

BLOOD ORANGE

5 ounces of granulated sugar Zest of 1 blood orange 1 /3 cup of fresh blood orange juice 1 /4 cup butter 6 egg yolks

ASSEMBLY OF PAVLOVA

3 cups of heavy whipping cream 3 tablespoons powdered sugar 2 teaspoons of good quality vanilla 1 /3 cup chopped pistachios (optional) 1| Whip the cream. When it forms firm peaks, add sugar and vanilla. Divide in half and fold one flavored curd into each bowl. Chill until ready to fill Pavlova. To assemble, pipe or spoon whipped cream into the center of the pavlova. Sprinkle with chopped nuts.

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Citrus Pavlova recipe on page 63

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