October 2019 Chicago Athlete Magazine

on 11 1/30

pg. 5

chicago athlete ENDURANCE SPORTS AND FITNESS

magazine

ONE

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PREDICTION: BOTH 2018 CHAMPS WILL BREAK THE TAPE AGAIN

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EVERYDAY ATHLETE

“My old EMT partner Harry influenced my running career the most. We bonded over running while we would run calls to hospital in the middle of the night. We ran our first half marathon together in 2016, and continue to enjoy our Saturday morning runs together.”

Corrado adds. “Some runs I push him and other runs he pushes me, but Harry has always been my biggest running support system.”

Now she has been running for six years, including a PR of 1:52:00 at the 2017 Chi Town Half Marathon.

Training for a marathon while being a full-time student at Rush University Medical School is extremely demanding, especially trying to get in her weekly Saturday long runs. Luckily, Corrado was able to create her fourth year of medical school schedule with flexibility and online electives this fall so that she can dedicate some more time to training.

There has been some key difference in Corrado training this year compared to her first marathon attempt. In 2017, she ran seven days a week and started training for an October marathon in May. She pushed herself to run multiple, back-to-back, 20 milers at 8:20 pace and would come home so exhausted that she would be out the rest of the day.

Corrado poses with running partner Harry at the Chi Town Half Marathon.

Alisa Corrado FIRST-TIME MARATHONER

This October will be Alisa Corrado’s first marathon of her running career. Two years ago, she was training for the Bank of America Chicago Marathon, and just one week before race day developed IT band syndrome that prohibited her from running the race.

In 2019, she’s back and ready to conquer the 26.2 miles.

Corrado grew up as a swimmer specializing in the backstroke. During high school she played golf and lacrosse. In college she ran during her free time but wasn’t on any official teams.

During freshman year at the University of Southern California, Corrado joined an outdoor early morning boot camp in the park. She always found the one mile run the most challenging

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part, so she decided to start running outside of camp to make herself more competitive. Soon enough, she ditched the boot camp and started running full time.

“My most memorable run was my very first race. It was a 10k while I was in college in Laguna Beach, Califorina,” Corrado reminices.

“It was a Halloween themed 10k, and I ran as Sullie from Monster’s Inc. The hills were certainly challenging, but I’ve never seen such a beautiful running path!”

After Corrado graduated college, she was an EMT for a year before enrolling in medical school and working the night shift. She continued running in the mornings with long runs on lakefront.

This year, she is running smarter by following a customized training program and taking some more time for herself. Corrado is on track to run a 10:30 mile on race day.

“Even though I am much slower than 2017, I find that I enjoy the runs so much more!” she says. “I am now only running about four days a week, and incorporating other exercises like spin class, long stretching sessions and dance classes. I may not be going as fast as I used to, but the runs are so much more enjoyable.”

Corrado’s goal for the 2019 Bank of America Chicago Marathon is to finish her first marathon without walking and then celebrating with her friends and family.

“I am dedicating this marathon to my grandma, Lorraine! When I first started running, I would always run from my home to her house in Lakeview to say hi,” Corrado says. “She was my very first long run in Chicago, and I miss her every day. I know that she will be with me in spirit on race day.”

By: Mark Buciak

GRANT PARK

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Celebrating the hard work, passion, and dedication of Chicagoland’s top amateur athletes

Training sessions per week?

3 sessions

IN EACH SPORT PER WEEK AND

2 strength sessionss

ELIZABETH

WATERSTRAAT ACCOMPLISHMENTS

Founded Multisport Mastery, Inc. Certified USA Triathlon Level II & Endurance Coach

What is the most memorable moment in your career?

In 2015, months after giving birth to my second child, I won my age group and placed second overall at Ironman Texas, qualifying for the Ironman World Championship and setting a new Ironman PR.

Won the 2019 ET Pleasant Prairie Triathlon

Training hours per week?

7-16

depending on time of year

LINUS

PAGUSARA ACCOMPLISHMENTS 2019 Chicago Sprint Triathlon winner Recently raced three races of three different distances in three countries in three consecutive weekends

What athletic endeavor are you most proud of and why?

The best memories may have been not entirely when racing. One would be a self-supported coast-to-coast ride with friends. We started from the Pacific in Chile cycling through Patagonia and ended in Atlantic in Argentina.

EVERY ATHL ETE O F T H E MO NT H W I NS AN E XCLUS IVE PR IZE PAC K F RO M C L I F ® BA R WWW.C L I F BA R.COM

What is your favorite triathlon discipline?

I entered triathlon 20 years ago looking for a new challenge but needed to learn to swim. Today, I really enjoy the swim.

It’s the sport that I’ve always been able to go to during pregnancies, injuries, easy days or race recovery.

PR you’re proud of?

10:06:18 at the 2015 Ironman Texas

Where is your favorite place to train?

I spend a lot of time on the lakefront and get in open water swimming right

by Ohio street beach. I ride on my trainer or up north on Sheridan road making it to Wisconsin or south to Indiana. For hills, I go to Wisconsin.

Why did you start running?

My definition of PRs have evolved from mere time goals to

efforts on race days.

If I knew I had given it my best, that in itself is already a win.

Send nominations to editor@mychicagoathlete.com (Winners are selected by Chicago Athlete Magazine)

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2:17:18 and maybe Radcliffe’s world record of 2:15:25, set at London in 2005. Unless she slows late, Kosgei triumphs again in 2019. If she wants Paula’s records, she’ll need to peel time from her 2:18:20 PR run at London this year. Her victory in Chicago last fall was 2:18:35. She’s stepped up in 2019 with victories at the Peachtree 10K, three half-marathons and a 5K. Hoping for something special, Jordan Hasay personifies the U.S. distance resurgence with hard work and persistence.

Hasay ran Chicago’s 2017 edition in a snappy 2:20:57, taking third only 35 seconds behind Kosgei, who was second that year. Two foot injuries sidelined Hasay in 2018, but with help from cross-training, she is back. She’ll have her eyes on the podium and Deena Kastor’s American women’s record of 2:19:36, set in 2006 at London. She showed the comeback was real at Boston in April, placing third in 2:25:20. Salazar and the Nike Oregon Project will have her ready for a break-out performance. The view here is she’ll be runner-up and could win if Kosgei falters.

2

ELITE FIELD PREDICTIONS The 2019 Bank of America Chicago Marathon is going to be a competitive one.

PREDICTING THE MEN’S RACE

Sir Mo is back. Yes, Mo Farah of Great Britain knows how to win, and at 36, the defending Chicago champion returns, still having the speed and tenacity needed to break tapes. His personal-best 59:07 at the Great North Run Half-Marathon in England last month erased any doubts.

TOP 3 MEN 1 Farah won last year in 2:05:11, but to repeat, he’ll need to run 2:04 and change. With another formidable field, this race likely will feature a sprint finish, always one of Farah’s strengths. It’s not an easy pick, but the nod goes to the fourtime Olympic gold medalist. Mo does it again, but it’s close.

Getanah Molla of Ethiopia ran a 2:03:34 this year on the lightning-fast course at Dubai. He’s got track speed for fast finishes similar to Farah and a duel between the two on Columbus Drive would be epic. He won Dubai outsprinting fellow Ethiopian Herpasa Negasa, who also is running Chicago.

Molla will take a well-earned second place.

2

3 Lawrence Cherono of Kenya will show spark when it counts with strategic moves pulling him into podium contention. He won that close Boston finish this year and has won twice at Honolulu and Amsterdam. His PR

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of 2:04:06 might fall if conditions are right.

He’ll grab third with a burst up Roosevelt and a Boylston-like sprint down Columbus.

STRONG CONTENDERS Coached by Alberto Salazar with the Nike Oregon Project, 2017 champion Galen Rupp is the American men’s best hope.

Coming off Achilles tendon surgery after placing fifth last year, he expects to be at his best, which means he could be in or at the front of the lead pack. Moroccan-born Hassan El Abbassi of Bahran and Kenneth Kipkemoi of Kenya, fourth in Chicago last year, are strong wild cards too.

PREDICTING THE WOMEN’S RACE

The 2019 women’s field looks slim at first glance, but just a few strong runners is all that’s needed to make for a memorable race. Not just one, but two records are up for grabs this year, and if conditions are right, there might be a lot to celebrate in Chicago in October.

TOP 3 WOMEN 1 No stranger to success in Chicago, Brigid Kosgei of Kenya is peaking after a spectacular world-record 1:04:28 half-marathon at England’s Great North Run. Runner-up at Chicago in 2017 and champion in 2018, Kosgei is positioned to take on British great Paula Radcliffe’s 2002 Chicago record of

3 Betsy Saina of Kenya is one to watch closely. She has a great track pedigree and won Paris in 2018 with a 2:22:56 followed a few months later by a 2:24:35 at Frankfurt.

She took a step back with a 10th at Boston in 2:30:32 this year, but Boston’s ups and downs don’t suit her style. She has sub-2:20 potential on the right day. The pick for her is third.

STRONG CONTENDERS Also in the mix will be Australian Lisa Weightman, American Emma Bates and American Laura Thweatt, who is familiar with Chicago’s streets.

PREDICTING THE WHEELCHAIR RACES

Victory margins this year will be razor-thin with defending men’s champion Daniel Romanchuk and 15-time world champion Tatyana McFadden, both from the U.S. and expected to win.

Watch all of the competition on Sunday, October 13, and share your predictions with us on social media.

By: Bob Richards

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1

Abbott Health and Fitness Expo:

The first box to check for many runners on race weekend is picking up their packet.

For this event, every runner has to attend the Abbott Health and Fitness Expo themselves and pick it up in person. There is no packet mailing, or race-day pick-up. A few weeks before the race, you’ll receive a packet pick-up ticket in the mail and via email. DO NOT forget this, or you might get delayed, starting the weekend off with anxiety.

N E E D TO KNOWS

EXPO INFO: McCormick Place, North Building, Hall B October 11 | 9 a.m. to 8 p.m.

October 12 | 9 a.m. to 6 p.m.

2 BANK OF AMERICA CHICAGO MARATHON Race weekend for any race can be overwhelming; from picking up your packet to getting to the race site and finding the start line, a lot of planning and thought goes into it. Because the Bank of America Chicago Marathon is the world’s third largest marathon, stress levels are often escalated. Use this guide to answer all of your questions and make race weekend as fun and hassle-free as possible.

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Advocate Health Care

International Chicago 5K:

Whether you registered or not (unfortunately the event sold out in early September), the Advocate Health Care International Chicago 5K is the perfect way to get in race spirit. For those running, it’s a perfect shake-out run around the Loop. For those not, it’s definitely worth heading out to the course and seeing the crowds of people that travel from all over the world -- over 100 countries, in fact -- to be there. Plus, it can help give you a lay of the land for Sunday if you’re unfamiliar with the area.

5K INFO: Daley Plaza (50 W. Washington Street) Race start: 7:30 a.m.

Learn more at: chicago5k.com

Photo courtesy of Bank of America Chicago Marathon

3

Start Corrals

Earlier this summer, you were informed of the corral you will be starting in for the race. The first letter on your bib also marks this. This is extremely important, because not only does it tell you where in Grant Park to meet, but it determines your race start time and where your gear check tent is located. Each corral also has specific finish times the Nike Pace Team will run at (be sure to register at the expo to join them). Clearly, corrals are important!

4

Hydration Stations

There are 20 aid stations approximately every one to two miles. Each station offers water and lemon-lime Gatorade Endurance and several have energy chews and gels.

For those who want to bring their own fluids, please note that hydration backpacks are not allowed into Grant Park! You can bring a hydration belt and hand-held water bottles, but it’s advised to bring those in empty and fill them up with your preferred powder or available hydration once in your corral, or security may ask you to dump it out.

CORRAL TIMES:

AID STATION CONTENTS:

5:30 a.m. Start corrals open

• Medical Tent with access to a Runner Transport vehicle*

7:20 a.m. Wave 1 (RED) corrals close 7:30 a.m. Wave 1 Start 7:45 a.m. Wave 2 (BLUE) corrals close 8:00 a.m. Wave 2 Start 8:10 a.m.

Wave 3 (ORANGE) corrals close

8:35 a.m. Wave 3 Start

5

Biofreeze 27th Mile Post-Race Party

You did it! You crossed the finish line and it’s time to celebrate. While Runner Refresh may seem never-ending when you’re walking through, take advantage of all that’s offered, including the commemorative Goose Island Finisher Beer can! If you’re trying to find friends and family, inform them before the race to meet you at Runner Reunite; alphabetical signs (A-Z) will be staged on Columbus Drive to facilitate meeting locations by name.

(Pro-tip: tell them to download the app so they can track you and know exactly when you finish). Once you meet up, head over to the post-race party to enjoy more beer and food.

POST-RACE INFO:

• Toilet facilities

9:30 a.m.

• Gatorade Endurance Formula (lemon-lime flavor)

Grant Park & Post-Race Party opens

9:45 a.m.

Beer serving starts

• Public address announcer • Water

Still have questions about the 2019 Bank of America Chicago Marathon? Got to: www.chicagomarathon.com

11:30-1 p.m. Highest-traffic time in Post-Race Party 3:15 p.m.

Last call for beer

3:45 p.m.

Beer serving stops

4:00 p.m.

Post-Race Party closes

MYCHICAGOATHLETE.COM

OCTOBER 2019

11

GIVE BACK

BY VOLUNTEERING ON RACE WEEKEND The opportunities to volunteer at the Bank of America Chicago Marathon are practically endless, and for good reason.

Each year, thousands upon thousands of volunteers answer this question by dedicating their time and talents to assisting Bank of America Chicago Marathon participants.

Volunteer opportunities are virtually limitless, as they’re increasing on an annual basis—up to more than 12,000 this year.

Opportunities are quite wide ranging too.

Some volunteers choose to prepare participant packets (at the Mercy Home for Girls & Boys from September 20 to 22), while others hand out t-shirts and packets to participants, answer any questions they may have and assist international participants at the Abbott Health & Fitness Expo (at McCormick Place on October 11 and 12).

Some choose to oversee start and finish line corrals – particularly by regulating access to the corrals and assisting participants as they progress through them – and attend the Biofreeze 27th Mile Post-Race Party, where they congratulate marathon participants.

Aside from these individual opportunities, volunteers can also participate in group opportunities, often serving as group leaders who recruit or organize a group of volunteers. Some people may also choose to serve as key volunteers (who are trained to supervise volunteers), while others work at aid stations. In fact, roughly half of all

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volunteers currently serve at aid stations, which are only reserved for groups.

Clearly, the options are endless, and there are still opportunities available for the 2019 event; all individual volunteers must register online by Friday, October 4 at 11:59 p.m.

CT. To register, prospective volunteers should visit www.chicagomarathon.com/volunteer.

As they prepare for their roles, volunteers must remember that they’ll be standing for at least four hours for most positions. They should also be prepared for nearly any type of weather condition, as Chicago’s fall weather is notoriously unpredictable.

Volunteers must also be respectful and have a positive attitude as they interact with participants, as they’re representing the Chicago Marathon—a critical point that they must remember throughout their shifts.

Although volunteers offer their assistance for various reasons—service hours, merchandise, giving back to the sport and so forth—they’re all doing something that’s greater than themselves, a key motivator for every volunteer.

Something Greater than Themselves Kelly Devine Rickert has served as an aid station captain in Chinatown since 2018, a role that requires regular communication with key volunteers, as well as group leaders that are volunteering at her site.

“This role is a lot different than the other volunteering roles I’ve had at the Chicago Marathon since I was in high school,” she says. “There’s much more responsibility, as I’m in charge of the entire site.”

She adds, “I also want to remain respectful of Chinatown, its rich history with the Chicago Marathon and all the great community members who volunteer at the site year after year.”

John Mikulski, like Devine Rickert, has also had a variety of volunteer roles at the Chicago Marathon, particularly since his wife, Maureen, began participating in the late 1990s. Looking to fill his idle time before the race began, he decided to start

volunteering, ultimately serving at start corrals, the Abbott Health & Fitness Expo and aid stations, in addition to becoming a key volunteer.

In 2014, he and Maureen established Jim’s Bridge to a Bright Future, a 501(c)(3) charitable organization that honors their son’s legacy by helping less fortunate Chicago area children through sponsored activities and fundraisers that promote service, wellness and the opportunity to support schoolaged children’s educations.

“Our volunteers are part of the information teams that answer questions from runners and spectators,” he states. “So our ideal volunteer is one who has run marathons and attended them as a spectator, while also knowing a lot about Chicago.”

In 2002, Dave Harrington began volunteering at Aid Station 7, located on Clark Street between Belden and Webster, an opportunity he has pursued regularly ever since.

A former Chicago Marathon participant himself, he wanted to offer other marathon participants the same encouragement and support he had received from volunteers.

“When you volunteer, you benefit as much as the people you’re helping,” he stresses.

“After cheering and supporting someone trying to complete the Chicago Marathon and then receiving gratitude from them, it is definitely worth getting up at 4 in the morning.”

Ruthie Maldonado-Delwiche, a charity runner and general volunteer who recently became a key volunteer, hasn’t been volunteering at the Chicago Marathon nearly as long as Harrington (she volunteered at Abbott Health & Fitness Expo for six years, prior to becoming a race day volunteer). Yet, she’s already witnessed an immeasurable amount of joy from her volunteer experiences.

“I’ve volunteered on race day two years in a row, an experience unlike any other,” she says. “To see so many people from so many places coming together to run 26.2 miles has been remarkable. I was truly on cloud nine, as I couldn’t stop smiling.”

Eraj Shah, a current group leader for UIC Alpha Phi Omega, a service fraternity that provides volunteers for the Abbott Health & Fitness Expo, as well as the Chicago Mar-

Photo courtesy of Bank of America Chicago Marathon

athon, agrees with Maldonado-Delwiche, adding that the enjoyment of volunteering has motivated her to serve since 2015.

to clap and cheer like crazy to keep runners uplifted to reach the end of the race. Nothing beats an energetic crowd to lift you up!”

“One of our mottos in APO is ‘Be a leader, be a friend and be of service,’ and, as a group leader, that stands well with what I’m doing,” she states. “The atmosphere that the marathon generates is so welcoming and uplifting. I believe we’ll keep coming back for years to come.”

In addition to maintaining a high level of energy, volunteers should expect a variety of health benefits to arise, as a result of their service. For example, Mikulski cites an article from the Harvard Women’s Health Watch, which found that volunteers feel more socially connected, have lower blood pressure and a longer lifespan.

Preparing for the Big Day As people prepare to volunteer for race day, Maldonado-Delwiche advises them to wear comfortable clothes and shoes and, most importantly, come to have fun and make memories.

They’ll also have a better understanding of what occurs behind the scenes of the marathon itself, more appreciation for all the volunteers that ensure it’s a success and, in turn, a desire to volunteer yet again and notice the mental and physical health benefits of running firsthand.

“Whether you’re distributing race packets or shirts, or helping a sponsor, just smile and know that the runners do appreciate you for being there,” she says. “If you’re working on race day, come prepared to be excited. The energy of the runners is contagious!”

“Every runner should volunteer at the Chicago Marathon. They’ll have more appreciation for what goes into the race, as well as the volunteers that cheer them on,” Devine Rickert states. “It’s truly an amazing, uplifting and inspiring day.”

Devine Rickert agrees that energy is a key component of the Chicago Marathon, as it’s also a necessity for the volunteers.

Maldonado-Delwiche believes the power of giving back shouldn’t be overlooked either.

“It’s a long day, and we expect volunteers to be on time and fulfill the entire time commitment,” she explains. “I also encourage everybody to bring their loud voices! They need

“Volunteering truly makes you feel good inside. When I am tired or feeling a bit down, I’ll find somewhere to volunteer and it amazingly makes me feel better,” she says. “Giving back is powerful.”

With regards to the power of giving back, Shah thinks the overall impact that volunteering has—on the people that volunteers assist, as well as the volunteers themselves— is its most important, endearing component.

“Everything that volunteers do have an impact in some way,” she stresses.

As volunteers look ahead to the Chicago Marathon, Shah adds that they must stay motivated in the days and weeks prior to race day. She also believes that they should push themselves to leave their comfort zones behind, as they participate in different aspects of servitude they may have never experienced before. Connections with other volunteers—before and during the Chicago Marathon—will also help improve volunteers’ experiences, according to Shah.

Devine Rickert also advises volunteers to focus on the obvious: get plenty of sleep ahead of time and bring sunscreen, rain gear, cash and snacks. If volunteers follow this advice, they will be well prepared for a successful day, one that helps ensure marathoners perform to the best of their abilities.

“Be prepared to have fun and meet some wonderful people,” Maldonado-Delwiche adds. “You’ll easily be hooked and looking forward to the next opportunity to volunteer, hopefully as soon as possible!”

By: Chris Lewis

MYCHICAGOATHLETE.COM

OCTOBER 2019

13

5 MUST-VISIT BOOTHS AT THE ABBOTT HEALTH & FITNESS EXPO With more than 160 exhibitors, the Bank of America Chicago Marathon Abbott Health & Fitness Expo is one of the largest of any marathon in the country. Whether you want to learn more about a possible destination marathon or you’d like to sample a new super-food bar, there’s a lot to take in when you come for packet pick-up. Stopping at every booth would take you longer than two marathons and you want to be off your feet as much as possible before race day.

So, we rounded up five unique booths that are worth popping in for a peak (or a bite).

boots” then the expo is the perfect chance to give them a test run. Don’t worry: even if you’ve never used them before they won’t make you sore on race morning.

Chances are your legs will feel a bit fresher. While a typical post-workout recovery session in NormaTec boots lasts 20-60 minutes, in just a few minutes at the expo, you’ll be able to experience the benefits of graduated compression therapy. Think of it as a chance to get off your feet and get an ultra-quick massage before the big day. normatecrecovery.com

BOOTH

757 Picky Bars

Professional distance runner Lauren Fleshman and pro triathlete Jesse Thomas are picky eaters. You have to be when you’re competing against the world’s best in some of the toughest endurance races on earth. What started with the couple making delicious energy bars in their kitchen has grown into a thriving business, mostly because they taste really good. Not to mention each bar has only a handful of all-natural ingredients. Picky Oats have been the latest craze among endurance athletes.

While we don’t advise trying anything new on race morning, if you pick up a few packs, it might soon become your go-to pre-race breakfast. Plus, Stephanie Bruce, an American athlete on this year’s field, is a partner in the company. Perhaps she’ll make a special visit? Learn more about the product at pickybars.com.

BOOTH

NormaTec

680

By now you’ve probably seen Normatec boots or something like them. But have you actually given them a try? If you’ve been holding out on trying these “space 14

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BOOTH

569 Floyd’s of Leadville It’s been a heck of a ride for former professional cyclist Floyd Landis: From racing alongside Lance Armstrong to briefly being named Tour de France champion to his doping case and a bike accident that destroyed most of his hip. To help manage chronic pain, Landis started driving the CBD bandwagon years before there was one, and the result is a booming CBD business that makes everything from recovery bars to protein powders, to creams and balms.

Floyd’s of Leadville even makes high-quality CBD treats and creams for pets. If you have a little ache that’s bothering you before race day, head on over to the Floyd’s of Leadville booth before you pop another ibuprofen. floydsofleadville.com

BOOTH

Stryd

276

Part of the allure of running is that it can be as low-tech as you’d like it to be. As long as you have some running shoes and some clothes to wear, you can run as long as you please. (People have been known to run without either). But it’s becoming increasingly more high-tech—for those who choose—thanks to things like GPS, fitness trackers, TrainingPeaks, and even power meters. Just like you can monitor your power on every pedal stroke on your bike, you can now measure the force you apply to the ground with every stride (sort of). The idea is to help you pace by effort and not, well, pace. Whether you’re running uphill or down, into a headwind or with the breeze at your back, the Stryd sensor can help you dose out your effort like never before during training and on race day. stryd.com

BOOTH

554 Zensah

Your compression socks probably look ridiculous. It’s just not a garment that’s easy to make look good. Zensah aims to change that, with a unique variety of socks that have the function and fashion to suit every personality of runner. For this year’s Bank of America Chicago Marathon, Zensah has put together a unique Chicago flag and skyline design that’s available as socks or sleeves. You’re guaranteed to turn some heads at the start line. If you’ve got another marathon on your bucket list, they have unique patterns for other cities with more designs debuted every month. zensah.com

By Brad Culp

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Great RACING EVENT

S U N D AY

June 7

S U N D AY

8:00 AM | HAMMOND, IN

June 7

8:00 AM | HAMMOND, IN

S U N D AY

INJURED MILITARY CAMP

TEAM CUP CHALLENGE

A M E R I C A’S

friday June 5 - saturday June 6

sunday June 7

FRIDAY, JUNE 5 - SATURDAY, JUNE 6

Great

SUNDAY, JUNE 7

sunday June 7

Injured MIlItary caMp friday may 31 - saturday June 1

8:00 AM | HAMMOND, IN

sunday June 7

A M E R I C A’S

RAC I NCHALLENGE G E V E NBLUE T LINE WAVE TEAM CUP sunday June 7

June 7

BLUE LINE WAVE

teaM cup challenge sunday June 2

This camp is the only Dare2tri event speTeams must consist of 5-10 registered NATIO NALLY AT: members,NSTRIATHLO .COM cifically for REGISTER veterans only. It’s TODAY open to any WWW.LEO male, female or N co-ed.

BROADCASTED! injured military or veteran with a physical Teams with more than 10 members may BLUE LINE WAVE disability, visual impairment, traumatic NGE create additional teams. sunday June 7 brain injury SUNDAY, JUNE 7 or PTSD. Clinics will be given in swimming, cycling, running/wheelchair The top 5 times of the male and female pushing and transition. A paratriathlon teams will be used to determine the winners.

101 session will also be offered.

Co-ed teams must have at least 2 male and GISTER TODAY AT: Nto: STRIATHLO N.COM for moreWWW.LEO information go 2 female members. The top 2 male/female www.dare2tri.org/injured-military-camp times along with the next best time will be used to calculate the co-ed team time.

Great AM ERI C A’S

Blue lIneGreat wave RACING EVENT

RACING EVENT

sunday June 2

Come honor our service men and women by joining our Blue Line Wave!

Team BlueLine raises money to help the families of law enforcement officers who have given their lives in the line of duty. for more information go to: www.teamblueline.org/

INJURED MILITARY CAMP friday June 5 - saturday June 6

W.LEO NSTRIATHLO N.COM NatioNally broadcasted!

CAMP ThisINJURED camp is the MILITARY only Dare2tri event spefriday June 5 - saturday June 6

REGISTER TODAY ATat: WWW.LEONSTRIATHLON.COM register today www.leoNstriathloN.com

INJURED MILITARY CAMP

This military camp is the only Dare2tri speinjured or veteran with event a physical disability, visual impairment, traumatic injured military or veteran with a physical brain injury or PTSD. Clinics will be given disability, visual impairment, traumatic in swimming, cycling, running/wheelchair brain injury or PTSD. Clinics will be given pushing and transition. A paratriathlon in swimming, cycling, running/wheelchair 101 session will also be offered.