2019
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Leadership cont ent s
MCMO LEADERSHIP
Maj. Gen. Edward D. Banta Commander Marine Corps Installations Command Col. William C. Bentley III Commander Marine Corps Installations National Capital Region–Marine Corps Base Quantico Col. Edward J. Danielson Commanding Officer Headquarters & Service Battalion Rick Nealis Director Marine Corps Marathon Organization Angela Anderson Deputy Director Business & Sponsorship
20 FEATURES
DEPARTMENTS
48
DOCTORS ORDERS
Marc Madsen D.O.
50
MOVING FORWARD Rob Jones
52
BOBBY WITHERS
I Run For Our Troops
14. 15. 16. 18. 20. 22. 26. 28. 30. 32. 34. 36. 38. 40. 42. 43. 54.
SCHEDULE TECHNOLOGY START CHECKLIST SAFETY PAGENTRY SPECATORS TRANSPORATION AT THE FINISH AWARDS COURSE MAP MCM10K KIDS RUN MCM 50K HALL OF FAME AMBASSADORS EXPO MCM SHOP
Cory Cole Deputy Director Plans & Operations Ken Delahoussaye Logistics Manager Marc Goldman Sponsorship/Marketing Manager Jim Jackson Business Manager Bret Schmidt Operations Manager
SALUTE PROGRAM CONTRIBUTORS
Marc Goldman, Sandra Osborn-Peters, Ashley Topolosky, Corbin Stewart, Emily Walz, Alexis Williams
PHOTOGRAPHY
MarathonFoto, Quantico Communication Strategy & Operations, Marine Corps Marathon No federal or Marine Corps endorsement implied. marinemarathon.com facebook.com/MarineCorpsMarathon Twitter Marine_Marathon instagram.com/marinecorpsmarathon #RunWithTheMarines SALUTE | 2019 Marine Corps Marathon
1
THANK YOU
FOR RUNNING HAPPY WITH US FOR 20 YEARS.
We appreciate the continued support! Here’s to another 20 years at the Marine Corps Marathon.
CIGNA IS A PROUD SPONSOR OF THE MARINE CORPS MARATHON Cigna proudly salutes all veterans participating in the Marathon. We appreciate your service and your sacrifice on behalf of our country. Because you were there for us, we want to be there for you. Cigna offers a free national Veteran Support Line available to all veterans, whether or not the veteran is a Cigna customer, as well as families and caregivers, for help with a wide range of services and resources 24/7/365 days a year.
PROUD PRESENTING SPONSOR All Cigna products and services are provided exclusively by or through operating subsidiaries of Cigna Corporation, including Cigna Health and Life Insurance Company, Cigna Behavioral Health, Inc or their affiliates. The Cigna name, logo and other Cigna marks are owned by Cigna Intellectual Property, Inc. Š2019 Cigna.
Wegmans is proud to honor our own employee veterans as we support the
#RunWithTheMarines
Helping create healthier, better neighborhoods
ARLI N G TO N V I R G I NI A
Monumental Views. Friendly Charm. Whether you’re a runner or here to cheer for one at the 44th Marine Corps Marathon, Arlington is your starting line for national history and local flavor. You’ll find world-class dining, shopping and nightlife around every corner. In addition to being the proud Home of the Marine Corps Marathon and the Marine Corps War Memorial, Arlington has national treasures including Arlington National Cemetery, the Air Force Memorial and the National 9/11 Pentagon Memorial. Visit stayarlington.com for the latest on all there is to see and do.
semper fidelis
www.MarineMarathon.com
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INSPIRED BY YOUR DETERMINATION Since 1922, USAA has been serving the military community, and we’re proud to sponsor the Marine Corps Marathon. Through insurance, banking and investments, USAA is committed to help you achieve financial security, wherever life takes you.
WE KNOW WHAT IT MEANS TO SERVE. LET US SERVE YOU. 800-531-USAA | USAA.COM Membership eligibility and product restrictions apply and are subject to change. USAA means United Services Automobile Association and its affiliates. No Department of Defense or government agency endorsement. ©2018 USAA. 244983-1018
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Weekend Schedule FRIDAY, OCTOBER 25
EXPO OPENING CEREMONY 9:45 A.M.
Gaylord National Resort and Convention Center 201 Waterfront St, National Harbor, MD 20745
HEALTH & FITNESS EXPO PRESENTED BY CIGNA 10 A.M. - 8 P.M. Gaylord National Resort and Convention Center Halls A, B, C
SATURDAY, OCTOBER 26
HEALTH & FITNESS EXPO PRESENTED BY CIGNA 8:00 A.M. - 6:00 P.M.
Gaylord National Resort and Convention Center Halls A, B, C
MCM KIDS RUN PRESENTED BY VIRGINIA529 9:00 A.M. - 1:30 P.M. Pentagon North Parking Lot, Pentagon Metro (blue/yellow)
FOUR STAR RECEPTION 5:00 P.M. - 6:00 P.M.
*
Gaylord National Resort and Convention Center
CARBO DINING IN* 6:00 P.M. - 8:00 P.M. Gaylord National Resort and Convention Center
The MCM App Available for both iPhone and Android platforms. The app offers easy access to all essential MCM Weekend info. including maps, spectator tips, schedules, transportation, photos, videos, weather forecast, runner tracking service, MarathonFoto images, social media feeds and live results.
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SALUTE | 2019 Marine Corps Marathon
SUNDAY, OCTOBER 27
METRO SYSTEM OPENS 6:00 A.M.
NBC SPORTS WASHINGTON LIVE BROADCAST 7:00 A.M. - 8:30 A.M. MCM/MCM50K OPENING CEREMONIES 7:00 A.M. Route 110 Start Line, Arlington, VA Pentagon Metro (blue/yellow)
MCM50K 7:30 A.M. Route 110 Start Line, Arlington, VA
MCM WHEELCHAIR AND HAND CYCLE 7:45 A.M. Route 110 Start Line, Arlington, VA
DUO START 7:50 A.M. Route 110 Start Line, Arlington, VA
44TH MARINE CORPS MARATHON 7:55 A.M. Route 110 Start Line, Arlington, VA
MCM10K 7:55 A.M. National Mall at 4th Street and Madison Drive Archives/Navy Memorial Metro (green/yellow)
MCM FINISH FESTIVAL 8:00 A.M. - 4:00 P.M. Rosslyn, VA, Rosslyn Metro (blue/orange/silver)
ARLINGTON CEMETERY METRO STATION OPENS 8:30 A.M. AWARD CEREMONIES Awards Stage Marine Corps War Memorial, Rosslyn, VA Rosslyn Metro (blue/orange/silver)
9:30 A.M. 11:10 A.M. 12:15 P.M. 3:00 P.M.
MCM10K OVERALL WINNERS MCM OVERALL & WHEEL WINNERS MCM 50K AND MILITARY WINNERS PENGUIN AWARD *
Advance ticket purchase required
tech MCM WEEKEND TECHNOLOGY TOOLS MCM App
The MCM debuts a new App in 2019. Available for both iPhone and Android platforms, the app offers easy access to all essential MCM Weekend information including maps, spectator tips, schedules and transportation. Sign up to receive live runner tracking updates and access results throughout the event.
Runner Tracking
The MCM offers tools to chart your movement along the course by receiving timely text or email updates. Spectators and runners can register for tracking services through the MCM App or on the Inter@ctive page by visiting www.marinemarathon.com.
Live Results
Live split times and finisher info sponsored by USAA are available throughout the event on the MCM website and in the MCM App.
Map Track
sponsored by Railworks Using real timing data, Map Track charts a runner’s progress by moving a runner-shaped icon along the MCM course map. This visual tool is a great way to see how a runner or numerous runners compare to each other or fare against the leaders.
Trending
Whether running or supporting, everyone is encouraged to share images and videos throughout MCM Weekend. Tag posts with #RunWithTheMarines.
Customized Finisher Certificates Presented by Amazon
The Cheer App
Motigo (www.getmotigo.com) is a free iPhone app that works in the background with favorite running and music apps. Motigo lets friends and family record personalized audio cheers that will automatically play for runners during specific locations of the MCM course. Runners should download the Motigo app and register for the MCM. Then, invite supporters to record cheer messages.
MCM finisher certificates will be available when results are finalized in mid-November. Accessible through the MCM website, the certificate includes finish time, overall place and gender place. Runners will be able to individualize the certificates by selecting up to four personal achievement badges. The customizable finisher certificates offer multiple category options for badges including first timer, personal record, military spouse and charity runner.
www.MarineMarathon.com
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mission
READY
STAT US: MANDATORY Wear the Bib
The B-tag timing device, recording each participant’s official time, is attached to the reverse side of the official MCM bib. Runners must complete the emergency contact information on the reverse side of the bib and secure the bib on a visable area on the front of MCM Day clothing with safety pins provided at Packet Pick-up. The B-tag records each participant’s splits, start and finish times.
STAT US: REQUIRED Corral by Bib Color
Take note of the color stripe across the bottom of the official bib. Runners may only access the corrals that matching the color on the bib. These assignments correspond to the anticipated finish time as noted by participants during registration. Runners may always move back in the corrals but may not move forward to a faster corral.
Clearly Bag It
At Packet Pick-up, all runners receive a clear plastic bag to be utilized on event day for bag check. No other bags will be accepted by the UPS trucks. On the back of every bib is a UPS baggage sticker. Runners can peel off the sticker and affix it to the bag. UPS trucks are individually numbered with the assigned truck indicated on each runner’s UPS sticker.
STAT US: ADVISABLE Dress for Success
While weather for the MCM has been unusually hot in recent years, traditionally, runners have been greeted by chilly temperatures upon arrival (40s through the dark morning hours) followed by a steady climb through the 60s. Additional layers are advised for the morning. When ready to run, simply discard the unnecessary clothing along the sides of the road along Route 110. The abandoned apparel will be given to services providers in support of those in need. While some runners may opt to run in costume, masks are prohibited.
STAT US: URGENT When Nature Calls
Runners Village contains 250 port-a-johns for participants. It never seems like enough, though. So if the lines are too long, head up to the start line on Route 110 where another 150 less-frequented port-a-johns also await. Port-a-johns are located at the MCM10K start and at every water point along both courses.
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SALUTE | 2019 Marine Corps Marathon
STAT US: CRITICAL Stash the Trash
The MCM is committed to producing an environmentally responsible event. All participants are asked to support this effort by not dropping trash on the course. Any water bottles, cups, gel packs or other items must be discarded at trash receptacles situated at all water points. And at the finish, kindly recycle bottles and put Fyffes banana peels in the yellow composting bins.
Water Great Idea
A self-serve, cup-free water station is located on the 14th Street Bridge. Plan ahead to take advantage of this hydration opportunity and bring a water bottle.
STAT US: RECOMMENDED Family Matters
Devise a plan to reunite with family and friends after the race by informing those key supporters to congregate under the link up towers in the MCM Finish Festival in Rosslyn along Wilson Blvd. Each tower features letters of the alphabet so choose to meet after finishing at the tower featuring the runner’s last initial.
STAT US: OPTIONAL Assist from Info
MCM Info Tents are located in Runners Village in the Pentagon North parking lot and at the entrance of the Finish Festival on N. Meade Street. All bibs must be obtained prior to MCM day and will not be available at the Info Tents. Runners who participated in the bib mail program can obtain the participant shirt from the Info Tent.
Remember to Share
MCM will be active on social media throughout the day. Share event day experiences using the hashtag #RunWithTheMarines.
Movement Plan
Purchase a Metro SmarTrip card before event day. The plastic, rechargeable credit card allows access to Metro and should help facilitate a quicker departure from the Finish Festival by reducing the wait at the Metro station.
1 5 K • 5 K • H A L F M A R AT H O N • 8 K
Arrrgh You Ready to Run?
Safet y A SAFE RUN
process is for the safety of all runners and Marines along the course. Machinery and large vehicles will be following close behind these shuttles to clean and reopen the roadways to vehicles.
All participants and spectators are asked to adhere to guidance provided by law enforcement personnel during MCM Weekend. Runners, spectators, and supporters will be guided through screening points to access start areas on Sunday, Oct. 27. Limiting the number of items brought to these events will greatly reduce the wait time at these entry points. All bags, backpacks, purses, etc., will be subject to search by law enforcement personnel at each screening point. MCM, MCM50K, and MCM10K participants will be provided a clear plastic bag during Packet Pick-up at the Health & Fitness Expo. Only these clear plastic bags will be allowed on the UPS baggage trucks parked at the start areas. Runners will not be allowed to wear any other type of backpack or rucksack without prior authorization. Participants may carry or wear hydration backpacks/vests and/or fuel belts while completing the MCM, MCM50K, or MCM10K events. Wearing a mask, hood, or other device that conceals a substantial portion of the face is strictly prohibited. Glass containers and flammable liquids are not allowed at any event location.
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SALUTE | 2019 Marine Corps Marathon
In addition, all drones will be prohibited. The Washington Metropolitan area is designated a “no-drone zone” by the Federal Aviation Administration. Drones are also prohibited in all National Park Service locations. Runners, who are unable to maintain the maximum pace and don’t reach the Gauntlets or Beat the Bridge by the time requirements, must board shuttle buses to be safely driven to the finish area as roadways are reopened for vehicular traffic. It is requested that when asked by a Marine or a law enforcement officer to board the bus, runners not hesitate or protest. This
Runners and spectators are asked by the MCM Organization and law enforcement partners to actively observe their surroundings while also supporting the procedures put in place to ensure the safety of all persons present. If something suspicious is observed, individuals should report it immediately, either by asking a police officer or U.S. Marine for assistance or calling 911. Remember, if you “see something, say something.”
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PAGEANTRY AND PERFORMANCES National Anthem – Clark Beckham
American Idol finalist Clark Beckham will sing the National Anthem at the start of the 44th MCM then join runners in the corrals to participate in his first marathon. After his runner-up performance on the hit TV show in 2015, Beckham’s entire life changed even needing a disguise, on one occasion, to make it through the airport without fanfare. Beckham is looking forward to honoring the veterans in his family and showing his patriotism during this visit to the nation’s capital. His last trip to the District was to perform at President Barack Obama’s inauguration with his college choir. This time, he will celebrate by singing the National Anthem with the Commandant of the Marine Corps nearby. “I am looking forward to reflecting on our nation’s heritage and thinking of the men and women who have worked so hard and push themselves for the freedom of this country. I am excited,” shares Beckham.
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SALUTE | 2019 Marine Corps Marathon
While touring at the beginning of this year, he realized his physical unhappiness and unhealthy eating habits. He drew inspiration from the audiobook “Can’t Hurt Me” written by ultra runner David Goggins. He pulled over on the side of the road and signed up for the MCM, his very first marathon. He has lost 30 pounds since March. His goal is to finish in four hours or less and sneak in some time to see the monuments. Meet Clark at the Ask Me Stage in the Expo on Saturday, October 26 at noon and stream his new single ‘I Hurt Too Much.’
MV-22 Osprey
The Bell Boeing MV-22 Osprey is an American multi-mission, tiltrotor military aircraft with both vertical takeoff and landing and short takeoff and landing capabilities. The Osprey combines the functionality of a conventional helicopter with the long-range, high-speed cruise performance of a turboprop aircraft. The Osprey will fly “low and slow” over the Marine Corps Marathon, showcasing the
precision of U.S. Marine Corps military aircraft. During the wheeled participant start, the Osprey will fly over the field of runners in helicopter mode before circling back minutes later and crossing the field of runners in airplane mode.
Powerful
Ceremonies Leidos Leap
wear blue mile
Presented by Leidos, eight members of the Patriot Parachute Team will leap from the sky, performing stunning aerial acrobatics. A 400-square foot flag will be suspended between two jumpers, while six others will perform aerial formations. A Leidos employee will join this team on the descent to the MCM start. The Patriot Parachute Team was formed by two former U.S. Navy Seals, both part of the elite Navy Leap Frog team. Their mission is to promote patriotism and encourage the next generation of children to do something they may never have thought possible.
M101A1 Howitzer
Weighing approximately 5,000 pounds, the M101A1 105 mm howitzer will fire 75 mm blank rounds signaling the various MCM starts. The howitzer is fired by a team of three Marines; an ammunition technician who transfers a round to the loader. The loader will eject a spent casting before loading a new round, preparing the howitzer to be fired. On command, a section chief pulls the lanyard, firing the weapon. While the rounds fired at each start line will create a significant smoke screen, traditional rounds are 105 mm, capable of reaching 12,330 yards (11,270 m).
Marine Barracks Washington Ceremonial Platoon
She is mentally prepping to make the leap and counting on the cheers of her family to get her through. She expects the moments before exiting the plane to be most terrifying but is ready to face her fears.
Dressed in full ceremonial Dress Blue uniforms, the four-member team comprising the “Commandants Four” ceremonial color guard will march the U.S. Marine Corps flag and the National Ensign, flanked by two rifle bearers, to the start line of the MCM and MCM50K. Marine Barracks Washington, D.C., also known as “8th & I,” is the oldest active post in the Marine Corps. The post was founded by President Thomas Jefferson and Lt. Col. William Ward Burrows, the second commandant of the Marine Corps, in 1801.
Supporting veterans is something near and dear to her heart as her husband is a Navy veteran and active duty Navy Reservist. Gutierrez is looking forward to honoring her company and celebrating veterans everywhere with her jump
Located on the corners of 8th & I Streets in southeast Washington, D.C., the Barracks supports both ceremonial and security missions in the nation’s capital. The Marine Corps Base Quantico Ceremonial Platoon will provide colors at the MCM10K start.
Representing MCM presenting sponsor, Leidos, is Angela Gutierrez and, interestingly, she is afraid of heights. From Erie, PA, Guitierrez has provided HR support in various capacities for more than nine years at Leidos.
wear blue: run to remember honors the service and sacrifice of the American military. At the Marine Corps Marathon, fellow military and families of fallen service members will line mile 11 with large American flags bearing the names of fallen service members embroidered onto ribbons attached to each flag. Leading up to the flags, posters are displayed with the photograph and name of each fallen military member whose flags are being held. This wear blue mile is a moving tribute to honor and humanize those who gave their lives for this country. The wear blue mile creates a significant opportunity for runners to personally connect with the faces and families of the fallen and to witness first-hand the pride we have in the American Military.
Finish Festival – Marine Corps Base Quantico Rock Band
The Quantico Marine Corps Rock Band is a high energy group that gets the audience up and dancing while performing popular music. With radio hits that span the past five decades, their original arrangements add a new twist to classics that captivate the crowd. The 12 piece group is filled with active duty Marines from the Quantico Marine Corps Band stationed aboard Marine Corps Base Quantico, VA. www.MarineMarathon.com
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f ind your
R unne r SPECTACULAR SPECTATORS For runners, the Marine Corps Marathon course is a meticulously constructed route with a specific start and finish. Spectators, however, are on individual quests to multiple locations for a coordinated, albeit brief, rendezvous with a special runner. The desire to support a runner on MCM Day is strong, and spectators often face a greater challenge navigating the event than their bib-adorned counterparts. Despite the obstacles of large crowds, throngs of runners, and continuously moving participants, MCM supporters have proven highly successful in their ability to motivate and cheer for loved ones, friends, co-workers and even complete strangers. Here’s the plan. Q Where to obtain information about a runner’s status? A General info and medical updates about a specific runner are available at the MCM Info tent in the Finish Festival, located at the corner of Fairfax and Fort Myer Drives. Live timing updates are available on the MCM website and in the MCM App.
What is the best way to track a runner? Sign up on the MCM website for Track A Runner service to receive split times every 10K by text message, email, Facebook, or Twitter. Q A
Best pre-MCM location for assistance. General support is available at the Runners Village Info tent in the Pentagon Q A
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SALUTE | 2019 Marine Corps Marathon
North parking lot. Here is where runners drop bags, attend prayer service, and find the portable restrooms. Q How to best determine what time a runner will be at a particular location? A Find out the runner’s projected pace per mile to aid in determining where and when they should reach certain points in the course. Remember, it could take a runner as much as 25 minutes to cross the MCM start line, so calculations should not be based on the 7:55 a.m. start time. The MCM50K should only take a couple minutes to clear the start time so projecting arrival times shouldn’t require any additional calculations beyond the runner’s pace and the 7:30 a.m. start
time. Remember to adjust projected viewing times following the first sighting of your runner knowing that it’s an imperfect science trying to time the convergence of a runner and spectator. If you suspect you and your runner have missed each other, move to the next viewing location. Q How to meet up with a runner after the marathon? A Plan to reunite with runners in the family link up area at the Finish Festival in Rosslyn along Wilson Boulevard. The locations are marked by 13-foot, yellow towers featuring letters of the alphabet. Plan to meet at the tower that features the first letter of the runner’s last name.
specta t or
Guide
Runners Pace Per Mile (PPM)
7 Min.
8 Min.
9 Min.
10 Min.
11 Min.
12 Min.
13 Min.
14 Min.
LOCATION 1 Watch MCM and MCM50K opening ceremonies from the Route 110 Start Line. Be here to watch your runner start this powerful journey. Cross Start Line
7:58
8:03
8:06
8:10
8:14
8:19
8:24
8:30
LOCATION 2 Cross the Arlington Memorial Bridge to the Lincoln Memorial for views at miles 11 and 16. This is the same location as miles 16 and 21 on the 50K course. Mile 11 Mile 16
Look for your ruuner around Look for your ruuner around
9:15
9:31
9:45
10:00
10:15
10:31
10:47
11:40
9:50
10:11
10:30
10:50
11:10
11:31
11:52
12:14
LOCATION 3 Head east on Constitution Avenue toward the US Capitol to the National Mall. From here, runners continue along both sides of the Mall in front of the Smithsonian museums at MCM miles 18 and 19 or MCM50K miles 22 and 23. Mile 18
Look for your ruuner around
10:04
10:27
10:48
11:10
11:32
11:55
12:18
12:42
Mile 19
Look for your ruuner around
10:11
10:35
10:57
11:20
11:43
12:07
12:31
12:56
Transit from Location 3 Board the Metro via the Smithsonian station (blue/orange) back to Virginia and exit at the Crystal City Station (blue/yellow).
LOCATION 4 See all the action at marathon miles 22 and 23 from one viewing location on Crystal Drive. It’s the same spot for MCM50K miles 27 and 28. Mile 23
Look for your ruuner around
10:39
11:07
11:33
12:00
12:27
12:55
1:23
1:52
Transit from Location 4 Board the Crystal City Metro Station using the blue line and exit at Arlington Cemetery or Rosslyn. Spectators may also choose to ride the MCM shuttle from 23rd Street in Crystal City to Rosslyn.
LOCATION 5 The finish line located on the access road to the Marine Corps War Memorial offers bleacher seating, motivating music, and exciting announcements as runners scale the final hill up to the finish. Mile 26
Look for your ruuner around
11:00
11:31
12:00
12:30
1:00
1:31
2:02
2:34
www.MarineMarathon.com
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specta t or
Guide
SPECTATOR TIPS KNOW YOUR RUNNER’S ESSENTIAL INFO
Know your runner’s bib number, attire, and pace-per-mile. This information is essential when scouring thousands of faces for your special person.
GET NOTICED
Help your runner find the right support crew by painting a sign or banner, carrying a balloon, or wearing brightly colored clothing.
USE TECHNOLOGY
Download the MCM App for easy access to results, event updates and social media sites. Visit www.marinemarathon.com to learn a runner’s latest split times. Family or friends who cannot attend the MCM may log on to keep up with a runner’s progress.
BE TRUE WHEN CHEERING
RESPECT THE COURSE
Remember, the streets are for the runners. Any spectators stepping off the curb onto the street become an obstacle and may cause a hazard for runners. As the pack of runners is especially crowded in the early miles, avoid adding any congestion to the course.
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SALUTE | 2019 Marine Corps Marathon
Runners have a good sense where they are on the course. Don’t misrepresent the remaining challenge by shouting “Almost there!” or “Just a little further!” Messing with a runner’s mental mojo is not helpful. Call out bib numbers, distinctive clothing marks, or runners’ names, if they choose to identify themselves. Be funny, be creative, but most of all be honest.
runpacers.com @runpacers
Every runner has a story.
14TH STREET NAVY YARD ALEXANDRIA CLARENDON FAIRFAX H STREET coming soon
Visit the SODEXO Dance Party & Activity Tent
at the
MCM Kids Run
on Saturday, 10/26
Come Enjoy... Dance Party
Watermelon The fun, fitness-friendly food.
REFRESHES – it’s 92% water!
Balloons
REDUCES tissue inflammation that occurs with exercise.
Giveaways Snacks
REPLENISHES electrolytes like potassium you can lose during activity.
Coloring Table Temporary Tattoos Fun, Fun, Fun!
Sodexo,
the official nutritional partner to the U.S. Marine Corps,
is proud to sponsor the MCM KIDS RUN.
Visit watermelon.org us.sodexo.com
Make watermelon a part of your healthy lifestyle.
Transportation
Guide
GETTING TO THE MCM OCTOBER 25-26
To the Health & Fitness Expo/Packet Pick-up. Take Metro to Eisenhower station (yellow) or Van Dorn (blue), then enjoy a free shuttle to National Harbor. Pay parking is also available at the Gaylord National Resort and in nearby National Harbor. Shuttles will run on Friday from 8:30 a.m. to 10 p.m. and on Saturday from 7 a.m. to 9 p.m.
OCTOBER 26
MCM Kids Run. Take the Metro to the Pentagon station (yellow/blue), then ride the free shuttle to the start line. Limited parking is available in the South Pentagon Parking lot in lanes 20-26. This is walking distance to the shuttles. Pay parking is available at the nearby Fashion Centre at Pentagon City. Families should Metro from the Pentagon City station to the Pentagon station to access the shuttles.
of event morning and be aware of the most convenient stations to access preferred locations. To the MCM and MCM50K. Take the blue or yellow line to the Pentagon Station to access Runners Village in the Pentagon North parking lot. Signage will direct runners to UPS Baggage Drop and the Route 110 start line in Arlington, VA. The Arlington Cemetery Station (blue) will not open until 8:30 a.m. on event morning. This Metro station will serve spectators immediately following the Marathon start and those exiting the event throughout the day. To the MCM10K. The MCM10K start on the National Mall can be accessed most easily by arriving at the Archives-Navy Memorial-Penn Quarter (green/yellow) station. Also, within easy walking distance is the L’Enfant Plaza station (orange/ silver/blue/yellow/green).
METRO
The Metro system opens at 6 a.m. Runners are encouraged to become familiar with the Metro map in advance
PARKING
Free parking: Available in Crystal City at the intersection of 23rd and Crystal Drive.
START LINE
CRYSTAL CITY
4:30-7:30 A.M. (runners only) 23rd St. & Crystal Dr. to Runners Village
GAYLORD NATIONAL 4:30–6 A.M. (runners only) To Runners Village from Gaylord National Resort
WEEKEND SHUTTLES 26
SALUTE | 2019 Marine Corps Marathon
BEGINS AT 6 A.M. between National Harbor and the Eisenhower Metro station
FINISH LINE
ROSSLYN
Oak St. and Wilson Blvd. to the parking lot at 23rd and Crystal Dr.
RETURN TO NATIONAL HARBOR
UNTIL 5 P.M. Eisenhower Metro to the Gaylord
OPENS AT
6 A.M.
For easiest access to Metro, purchase a SmarTrip card in advance of MCM Weekend. Below is a list of key Metro locations for runners and spectators on Marathon Day:
PENTAGON Runners Village/MCM & MCM50K Start Lines:
ARCHIVES-NAVY MEM. MCM10K start Lines:
ARLINGTON CEMETERY Spectator Access to Finish Line Lines:
ROSSLYN Finish Festival Lines:
SMITHSONIAN Miles 16-17/National Mall Lines:
FEDERAL TRIANGLE Mile 18/Beat the Bridge Lines:
CRYSTAL CITY MCM Miles 22-23 Lines:
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FINISH LINE REWARDS GOODIES, CELEBRATION AND MORE
The Support
For medical status updates, runner tracking and directions, spectators and runners are encouraged to visit the Info Tent in the Finish Festival. The tent, located on the intersection of Ft. Myer Drive and Fairfax Drive, is marked by a large yellow tower. Medical support teams will operate of a tent at the Rosslyn Metro plaza, as well as roam the Finish Festival. A medical info tent is also located near the finish line.
The Reunion
Runners and supporters reunite and celebrate in the Family Link-up area on Wilson Blvd between Lynn and North Kent Streets. Yellow towers feature letters of the alphabet – plan to regroup under the tower that features the first letter of the runner’s last name.
The Bag
The Hardware
26.2 miles away from the start line stands a Marine ready to congratulate runners and present the impressive MCM finisher medal-often regarded as the “Best Marathon Medal in the World.” A class of newly commissioned lieutenants from Marine Corps Base Quantico will present every marathoner with the Eagle, Globe and Anchor translucent medal. The lieutenants will also proudly present the inaugural 50K and patriotic 10K medals.
The Goodies
Finishers are presented the MCM hospitality box containing great snacks including Dole fruit bowls, HomePlate peanut butter, JiMMY Bars and Honey Stinger Organic Waffles to speed up the recovery process. Bottled water from Wegmans, Gatorade and Fyffes bananas are also available to each finisher, but aren’t stuffed into the box. Be sure to grab a Mission Accomplished! light weight recovery jacket to help regulate body temperatures.
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Prior to the MCM and 50K starts, runners may drop off ear at the assigned UPS truck in Runners Village hosted by Hyundai. Every runner is assigned a specific UPS truck for baggage drop off as noted on the sticker attached to the back of the bib. The sticker should be peeled off the bib and attached to the bag. After the start, dozens of UPS trucks relocate to Lynn Street in the Finish Festival. Post-event, runners should return to the very same truck for baggage retrieval. You can find MCM10K baggage trucks will be located on Wilson Boulevard.
AT the
Finish The Celebration
The Finish Festival in Rosslyn includes the 26.2 beer garden; Hyundai vehicle display; tasty giveaways from Jelly Belly Sport Beans, Wegmans, and the National Watermelon Board and the Cigna Health Improvement Tour. Other great spaces are hosted by Arlington County, Leidos, Famous Daves BBQ, Military OneSource, Stafford County Tourism, TMobile and concessions available from Good Company Doughnuts. MCM commemorative items will be sold by Fond Memories Graphics with MCM Brooks apparel and finish items on sale by Pacers. On the Arlington stage, the Marine Corps Rock Band will perform live throughout the day.
Bragging Rights Apparel
MCM finisher apparel will be available for purchase in limited quantities in the Finish Festival.
The Getaway
MCM shuttle busses to Crystal City depart from Oak Street. The Rosslyn Metro station is on the blue, orange and silver lines. Both are easily accessible means to exit from the Finish Festival. Runners returning to the Gaylord National Resort should take Metro to Eisenhower Avenue station, where shuttles will run continuously to the MCM HQ hotel.
MCM SHUTTLES
NORTH MEADE STREET
INFO/ MEDICAL INFO
ARLINGTON STAGE
MEDICAL STATION
MARSHALL DRIVE
MEDICAL STATION
MEDICAL STATION
BAGGAGE
HOSPITALITY
MARINE CORPS WAR MEMORIAL ®
MEDICAL STATION
FAMILY LINK-UP
FINISH LINE
MEDICAL STATION
www.MarineMarathon.com
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Awards Challenge Cup
The Challenge Cup Competition is an event within the MCM pitting members of the U.S. Marine Corps against the British Royal Navy/Marines in this enduring international rivalry. In 1998, the competition was expanded to include women service members from both countries. Combined times from top finishers on the U.S. and British teams determine the winner of the Challenge Cup Trophy, an 1897 Victorian silver cup that originally belonged to the H.M.S. Victory. The Challenge Cup, where members of the Royal Navy and Royal Marines travel thousands of miles to compete against the U.S. Marine Corps All-Marine team, celebrates over four decades of the friendly rivalry. In 2018, both male and female divisions were won by the U.S. Marine Corps. The Challenge Cup will be presented during the award ceremony, located at the Awards Stage at 12:15 p.m.
Paul the Penguin Award
Maj. Megan McClung put great stock in the belief that Marines should “leave no man
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behind.” In 2006, McClung organized the inaugural MCM Forward in Iraq for deployed service members and civilians allowing them to participate in the MCM. As part of this event, she created the Paul the Penguin award to celebrate the final participant to cross the finish line. Just a few short weeks after the inaugural MCM Forward, McClung was killed in action. McClung and “The People’s Marathon” held a shared desire to honor the courage and determination of all participants, from first to last. In honor of this shared spirit, the MCM adopted the Paul the Penguin Award in 2007, awarding the stuffed penguin with assistance from McClung’s family to the final MCM finisher at approximately 3 p.m.
Paul Ice Award
In 1995, the Alfred P. Murrah Federal Building in Oklahoma City was subject to terrorist attack. Named in honor of Marine LtCol Paul Ice, who was killed during the attack, the Paul Ice award is presented to the first U.S. Marine Corps Reservist to cross the finish line. *This award will be mailed after results are verified.
Other MCM Awards:
Top Active Duty U.S. Navy Finisher (M/F) presented by Navy Federal Credit Union presented at 12:15. Top Active Duty U.S. Marine Corps Finisher (M/F) presented by KPMG presented at 12:15. Age Group awards are presented in five year increments through the 74-79 age group. Only the first place male and female in the 80+ category will recognized. Award winner will be notified in November and invited to receive their award at a special ceremony on Marine Corps Base Quantico in early December. Winners may opt to receive the award by mail if unable to attend the ceremony.
A GREEN MISSION
MCM IS DEDICATED TO MINIMIZING THE ENVIRONMENTAL FOOTPRINT HERE’S HOW RUNNERS CAN SUPPORT THE MCM GREEN EFFORTS: COMPOST AND RECYCLE AT FINISH
In 2018, nearly 1,500 pounds of banana and orange peels were collected from runners for composting. In an effort to reduce utilization of landfills, 10,760 plastic jugs and 2,830 cardboard boxes were recycled. Composting and recycling containers will be placed throughout the Finish Festival in Rosslyn.
DONATE SHOES AND CLOTHING
In 2018, the MCM and its partners collected 7.46 tons of clothing that provided to local Arlington and DC-area shelters. Also during MCM Weekend, attendees at the Health & Fitness Expo are encouraged to retire their high-mileage running shoes by donating them at the event. More than 650 pounds of shoes were collected by AMVETS at last year’s MCM.
BIKE TO THE START
The MCM will again apply for certification as evaluated by the Council for Responsible Sport for social and environmentally responsible practices. Previously, the MCM has earned certifications including Gold in 2015 and Silver in 2011 and 2009. The MCM was an early signatory to the United Nations Framework Convention on Climate Change (UNFCCC) “Sports for Climate Action Initiative.” The “Sports for Climate Action Initiative” invites sport event hosts to declare their
recognition of “the critical need for cities, regions, companies and investors from around the globe to help implement the Paris Climate Agreement and accelerate the transformative change needed to reach greenhouse gas (GHG) emission neutrality in the second half of the twenty-first century.” It offers five principles to guide forward action that leverages the global popularity of sport to help make a real difference in the battle against climate change, as well as help minimize the environmental footprint of sporting events.
A bike valet service will be available in Rosslyn for drop-off prior to the event and retrieval after the finish.
REFILL YOUR WATER BOTTLE
125 gallon dispensers will offer multiple spigots for runners to fill personal water bottles on the 14th Street Bridge. There will also be refill stations located in the Finish Festival in Rosslyn supported by Arlington County. Cups will not be dispensed at these locations.
www.MarineMarathon.com
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26.2 MILE COURSE
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www.MarineMarathon.com
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MCM
MCM10K INTEL
FESTIVITIES BEGIN AT 7:45 A.M. WITH THE START AT 7:55 A.M. water station, located on the 14th Street Bridge in the second mile of the course. Runners may fill personal containers from large dispensers in this location. No cups will be distributed.
Aid Stations
There are two aid stations along the MCM10K course. The first aid station is at the Department of Agriculture at Jefferson Drive SW and 12th Street SW. The second aid station is co-located with the water point at Army-Navy Drive at Eads Street. Medical tents are also located on the Marine Corps War Memorial Circle and near the Netherlands Carillion.
Transportation
Thousands of runners will queue at the National Mall to complete in the MCM10K on October 27. This 6.2-mile journey starts in front of the National Gallery of Art West Building facing the US Capitol, and continues along portions of the MCM course to the shared finish at the Marine Corps War Memorial. MCM10K runners will speed past national landmarks, crowds of enthusiastic spectators and multiple musical entertainers.
Pre-Start
MCM10K runners can drop off their belongings at UPS baggage trucks located near the start line on the National Mall. During Packet Pick-up at the Health & Fitness Expo, runners will receive a clear plastic bag to use for bag drop-off. Peel
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off the baggage sticker from the back of the bib and attach to the bag at the assigned UPS truck. After the run, MCM10K participants may pick up their bag at the UPS baggage trucks after they relocate to the MCM Finish Festival in Rosslyn.
Timing
All MCM10K participants must maintain a 16 minute-per-mile pace.
Water Points
The MCM10K course includes two water points serving water courtesy of Walmart and Gatorade. The first location is locating within mile 1 at Jefferson Drive SW and 7th Street SW along the National Mall. The second water point is after the mile 3 marker near Army-Navy Drive at Eads Street. New this year is a self-serve
Metro is the most convenient means to arrive at the start of the MCM10K. The Archives-Navy Memorial/Penn Quarter station is the most convenient. Also, within easy walking distance is the L’Enfant Plaza station. From the finish area, runners and spectators may use either the Rosslyn station, located in the Finish Festival, or Arlington Cemetery.
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Kids
run
ONE WILD MILE
HEALTHY SCHOOL AWARD
PRESENTED BY VIRGINIA529
In partnership with longtime sponsor Sodexo, the MCM recognizes the five schools with the largest participation of students in the event and presents the Healthy School Award. Groups of at least 50 participants run for the chance to earn a student body assembly featuring MCM mascots Miles and Molly along with U.S. Marines from Marine Corps Base Quantico. Sodexo provides each winning school with a monetary award for the physical education department and nutritional snacks for every student.
The MCM Kids Run presented by Virginia529 hosts 3,600 runners between the ages of 5 and 12 to the Pentagon North parking lot in Arlington, VA on the morning before the MCM. Eight waves of runners will charge onto the one-mile, just-for-fun course beginning at 9:30 a.m., with the final wave crossing under the arch at 11:50 a.m. Energized by a multitude of mascots and Marines, the young runners enthusiastically await a drop of a flag signaling them to begin the event, encircled by the smart phone paparazzi comprised of proud parents and teachers. The completely enclosed, out-and-back course is surrounded by a team of U.S. Marines ready to high-five eager runners. Additional challenges, games, giveaways, crafts, and activities populate Camp Miles, the free all-day activity area for families and participants before and after the run. Booth hosts include Virginia529, Silver Diner, Sodexo, Wegmans, Two Marines
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Moving, Cigna, Sodexo, Famous Dave’s BBQ, FitArlington, Dole, Navy Federal Credit Union, NBC4, Hyundai, First Command and Toys for Tots.
What Parents Need to Know
Each young runner has an assigned start time. A designated color corresponds to each specific start time. Use this information to guide you when to escort your runner to the starting area. Parents must tear off the Kid Claim Coupon from the bottom of their child’s bib. The number on the coupon matches the child’s bib number. Only the young participants in the Kids Run are allowed onto the course. Parents will watch and cheer from the perimeter and then enter the reunion area at the finish to reunite with their runner. To exit the reunion area, the parent must show the Marines the Kid Claim Coupon and the Marine will match the Coupon number to the bib number on the child. Before and after the run, families are invited to enjoy the Camp Miles activities.
The 2018 Healthy Schools were Alexandria City’s George Mason Elementary, Mount Vernon Community School and James K Polk Elementary; and Arlington County’s Claremont Immersion and Taylor Elementary. The 2019 winning schools will be announced soon.
Supporting great causes never has a finish line. UPS is proud to support the 44th Marine Corps Marathon. upsjobs.com
Š 2019 United Parcel Service of America, Inc. UPS, the UPS logo, and the color brown are trademarks of United Parcel Service of America, Inc. All rights reserved.
BIGGER THAN BIG
THE DEBUT OF THE INAUGURAL URBAN ULTRA MCM50K “More and more people are looking for what’s next after they’ve run a marathon, and I think this is it,” shares Wardian. Standing next to Wardian at the start line will be friend and competitor, Dean Karnazes. He is known for being a New York Times bestselling author, named one of TIME magazine’s “Top 100 Most Influential People in the World,” one of the fittest men on the planet according to Men’s Fitness, and for accruing a wild list of incredible running accomplishments including running 50 marathons in all 50 states in 50 consecutive days.
MICHAEL WARDIAN
Has Finished over 400 marathons and ultras with dozens of top finishes. THIS YEAR WILL BE BIGGER THAN BIG AS THE MCM DEBUTS THE INAUGURAL URBAN ULTRA MCM50K. Participants will begin before the Marathon and run the entire MCM course with the addition of a 4.87-mile diversion at Mile 4.5 along Canal Road in Georgetown. The howitzer will fire at 7:30 a.m. officially sounding the start of the MCM50K. The paved course will remain open until 3:00 p.m. and feature a wide variety of musical entertainment, cheering crowds and an unparalleled sweet spot food station. Hosted by the Ronald Reagan Building and International Trade Center, the Sweet Spot Food Station offers a selection of fresh baked goods certain to amp up the runners for the 50K challenge. The food station is located in Georgetown near Mile 9. At Mile 22 of the 50K, participants will reach “the Gauntlet” in the nation’s capital.
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The inaugural MCM50K sold out in under one hour. Registration for the 2020 event begins on February 23, 2020.
Those who do not make it through the Gauntlet by 12:33 p.m., the same time requirement as the MCM, will be diverted to 14th Street from the certified course at Independence Avenue and may continue running but will not complete the entire 50K course. As is the case with the MCM, these individuals will not be recognized as official finishers. All three events will have a joint finish at the iconic U.S. Marine Corps War Memorial. Alongside 1,700 ultra participants will be two world renowned runners, Michael Wardian and Dean Karnazes. Wardian is hoping to add the MCM50K top finish to his already impressive resume, which includes finishing over 400 marathons and ultras with dozens of top finishes including three 50K and one 100K title from US Track and Field championships. Wardian is known for outlandish running feats and being a positive character in the running community, most recently running the entire 90-mile Capital Beltway.
DEAN KARNAZES
Named one of TIME magazine’s “Top 100 Most Influential People in the World.”
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HALL
of FAME
Col. Raymond Celeste, Jr.
SERVED IN THE MARINE CORPS FOR 26 YEARS
When Col. Raymond Celeste, Jr. first ran the Marine Corps Marathon in October of 1991, it was “just an event for local runners.” Now, as he prepares to participate in the MCM for the 28th time, he is reminded of how the event has grown into a national marathon enjoyed by thousands. “The People’s Marathon, to me, means you don’t have to be a Marine but you have to be disciplined. We are catering to first time runners. We want them to complete a monumental feat. It’s a very meaningful run to anyone who’s patriotic,” says Celeste. Col. Celeste served in the Marine Corps for 26 years as an artillery officer. It wasn’t until he was stationed in Pendleton that his running career changed forever. “There was a Marine major who had run some marathons and recommended a marathon in San Diego. He ran my first ever marathon with me and saw my potential,” shares Celeste.
Col. Raymond Celeste, Jr. Marine Corps
“The People‘s Marathon, to me, means you don’t have to be a Marine but you have to be disciplined.” 40
SALUTE | 2019 Marine Corps Marathon
Celeste has completed a total of 59 marathons and even more than his personal participation he is proud of having led others to achieve a marathon goal. The Alexandria, Virginia resident, who assisted in organizing the Capitol Hill Running Club, has helped Hill staffers find fitness and accomplishment for almost two decades. The Capitol Hill Running Club was founded in 2000 by two U.S. Marines, Brigadier General Tony Corwin and Col. Michael Regner as an “outreach program” to Congress. Now, it boasts an active and alumni membership of over 1,000 runners. “(CHRC) partners with Congress offering the option to train with likeminded individuals who have a common goal in running and finishing the MCM. It also offers a support network. It is a great place for congressional staff to network and make lifelong friendships,” says Celeste. The Capitol Hill Running Club prepared 72 runners for last year’s MCM. Notable members have included Congressmen Steve Buyer (IN) and Ray LaHood (IL) and Senator Don Nickles (OK). “What keeps me going is being involved in a running club. Even though I am not as fast as some, I am there as an example to others,” explains Celeste. “We run three times a week. I bring supplies for 40-45 people that are really counting on me.” At the 44th MCM, Col. Celeste Jr will continue his tradition of wearing bib number 1775, as a nod to his devotion to the Marine Corps by celebrating the year the Marine Corps was established.
hall of
fame
HALL
of FAME
Col. Ronald Rook
CHIEF OF STAFF AT THE MARINE CORPS BASE FROM 1999 TO 2001 When Col. Ronald Rook joined the Marine Corps in 1964 at just 17 years old, he thought he would do his four years, collect his college degree and make his exit. He had no idea he would serve active duty for 37 years. “I grew up in a poor neighborhood. I was a paper boy from age 11 to 17 and delivered papers to these nice houses. I knew to get to that one day I had to go to college,” says Rook. Rook started running as a hobby in 1968. Soon after, his brother, also a Marine, encouraged him to run a marathon. Col. Rook ran his very first marathon in 1978 with his brother, Captain Clyde Rook, by his side. “The first time I ran it I was very nervous. I hadn’t properly hydrated and I cramped fifteen miles in. I also didn’t have the right carbs in me. I was weak by the end,” admits Rook.
Col. Ronald Rook Marine Corps
Slowly, but surely, Rook trained, prepped and exercised to be able to cross that finish line strong. In 1991, Rook became Chief of Staff at the Marine Corps Base in Quantico making him supervisor of all things related to the Marine Corps Marathon. “It was an awesome opportunity afforded to me. One I shall never forget,” says Rook.
“I don’t run to add days to my life. I run to add life to my days; that’s my philosophy.”
During his reign from 1999 to 2001, he addressed first time runners to get them through their first marathon by hosting the Semper Fit Marathon Training Clinic. In his first year of leadership, the MCM hosted 18,000 runners and caught the attention of big names, including gold medal Olympian and former Marine Billy Mills. Rook has ran 57 marathons and according to Rook, training is just as important as discipline. When he was forced to get a knee replacement in the midst of his running career, he wasn’t sure he would be able to #RunWithTheMarines ever again. Rook recovered from surgery and continued to run. He says the key to being successful post-surgery is completing physical therapy and rehabbing on your own accord. “What I found out is running is inversely proportional. The more you exercise the less food you require and more productive you are,” says Rook. As Rook approaches his 73rd birthday, he has fulfilled his dreams and is inspired by the future of the Marine Corps. “It motivates me seeing the younger Marines throughout the course cheering me on. I tell them there’s hope for you when you’re in your 70s,” laughs Rook.
www.MarineMarathon.com
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hall of
fame
AMBASSADORS
To be honored as an ambassador, one must share in the spirit of community goodwill represented by the Marine Corps Marathon. This year’s honorees represent decades of service to the event and its runners.
Lt. Col. Paul Roy,
Chuck Bell,
Lieutenant Colonel Paul Roy has a long history of supporting the
Storm Team4 Meteorologist Chuck Bell has successfully
Marine Corps Marathon Organization. Although he has never ran
finished the Marine Corps Marathon six times. In total, he
the MCM himself, year after year, he leads a group of about 55
has 24 marathon finishes with a personal best of 3:15. His
Quantico Junior Reserve Officer Training Corps students in their
top MCM finish was in 2011 with 3:29:52 when he wore bib
service to the event.
444, appropriately. He has been a guest speaker, Kids Run
JROTC Instructor at Quantico High School
Meteorologist for NBC4 Washington
starter and annually delivers the much-anticipated video “I think it’s the best job in the world. I get to stay in close contact
weather forecast for MCM Weekend.
with the Marine Corps and have the pleasure of working with the future leaders of America,” says Roy.
“The Marines do a great job of making sure the course is well marked. You’re never alone. You always feel like you’re
Some of their contributions have included carrying flags of foreign
part of a larger running community as opposed to elite
countries and marching them to the start line. Every runner will
athletes running for a prize,” shares Bell, whose father is a
pass this display that instills pride among the visiting participants
Navy veterans.
and demonstrates the international scope of this event. Roy’s JROTC students get a front row seat to all the action, hoping to
When Bell first ran the marathon in 2004, he was the only Channel
learn a lesson or two from participant’s determination and
4 reporter at the event. At the time he switched to covering
dedication to their training.
weekend weather, the partnership between NBC4 and the Marine Corps Marathon grew.
The Quantico High School JROTC students also provide water point support and perform color guard duties. Some students
NBC4 will be providing live coverage on event day with
even register to run themselves. The group has a supporting
on-air talent and other station personnel cheering runners
role at every event on the MCM Organization’s calendar.
on and blasting music at mile 4 on Key Bridge.
“It’s valuable to them that they give back to the organization.
“The MCM happens during a great time of the year. As a local
I hope they get inspired by seeing the runners out there and I
D.C. resident, on MCM day the city looks different. It’s nice to
know they do,” says Roy.
run down the middle of Constitution Avenue or the 14th St Bridge instead of the sidewalk. It just feels different but still familiar,” Bell says.
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SALUTE | 2019 Marine Corps Marathon
E xpo
MCM HEALTH & FITNESS EXPO PRESENTED BY CIGNA
Hosted in the fabulous Gaylord National Resort and Convention Center, the MCM Health & Fitness Expo presented by Cigna welcomes all runners for Packet Pick-up. Runners will obtain the official event bib and participant shirt before venturing through the Wegmans Launch Zone for free healthy product samples and obtaining a stretch band from MedStar Sports Medicine. All routes lead to the MCM Brooks store featuring MCM-branded apparel including shirts, jackets, caps and more. Outside the store, an amazing array of exhibit space awaits including interactive booths, displays, prizes, food samples, shopping and more. Participate in the Cigna Health Improvement Tour. Take time to visit LULULEMON. Check out the latest Hyundai vehicles. Experience the MarathonFoto interactive booth. Plus great installations from Navy Federal Credit Union, GEICO, USAA, Honey Stinger and more!
INSIDE THE EXPO: MCM ASK ME STAGE During a visit to the Health & Fitness Expo presented by Cigna, runners and guests visit the lounge area to listen to running experts at the Ask Me Stage. Drop in, hear from the speakers and engage in Q&A.
FRIDAY, OCTOBER 25 10:00
Meet the MCM Pace Team hosted by the Marathon Maniacs
10:30
Sports Medicine Perspective on Last Minute Prep and Recovery with Sean Huffman, MedStar Sports Medicine
11:00
SATURDAY, OCTOBER 26 12:00
Meet Clark Beckham from American Idol
12:30
Meet the Ultramarathon Man Dean Karnazes
2:00
Performance Coaching Expertise for MCM Recovery Week with Dan Black, MedStar Sports Medicine
Rick Nealis, MCM Organization
2:30
Jared McGowen, Cigna
11:30
Runner Self Defense by Haven Defense
3:00
Michael Clinton, author of “Tales from the Trails�
1:30
wear blue
3:30
Pace the Nation live podcast recording
www.MarineMarathon.com
43
Racing for Wildlife
VETPAW would like to thank our veterans, donors, runners, and sponsors for their support during the 44th Marine Corps Marathon. It is because of your commitment that we are able to ensure the safety and security of these magnificent animals for generations to come. VETPAW is proud to be a Marine Corps Marathon Charity Partner and #RunWithTheMarines.
For more information on how to get involved or how to participate in our wildlife monitoring experience, stop by booth #515 at the Health and Fitness Expo or visit us on the web at www.vetpaw.org
@VETPAW
take
No t e SEMPER FIDELIS CHALLENGE
NEW CHALLENGE FEATURING A LIMITED EDITION MEDAL
Less than one week after the 44th Marine Corps Marathon, registration will open for the 2020 Semper Fidelis Challenge. Beginning on November 1, up to 4,000 runners may register for the chance to earn a limited edition Semper Fidelis medal in 2020. Access to these special entries will conclude when the 4,000 spots are completely sold out or November 11, whichever comes first. Runners will be required to complete both, the Marine Corps Historic Half in May and the Marine Corps Marathon in October, to be eligible for the stunning medal to be presented to qualified individuals at the finish line of the 45th MCM. An official finish time at the Historic Half will maintain eligibility for earning the medal. Runners will be adorned in a specially designed bib displaying their participation in the Semper Fidelis Challenge.
www.MarineMarathon.com
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Course Suppor t
GET PSYCHED There’s a lot going in the minds of runners at the half marathon point of the MCM. While there may be positive thoughts and feelings of confidence in some participants, others may be struggling to overcome individual challenges and doubts. Runners find themselves along Hains Point with the pressure of Beating the Bridge still weighing heavy. In an effort to help runners maintain focus, the MCM will make the brand new Psych Team available to runners. This team of 20 volunteer sport psychologists and sport performance consultants there to offer mental strategies between mile 11.5 and 15. The Psyching Team goal is to provide commonly-used performance strategies including appropriate goal setting, mental rehearsal, relaxation strategies and mindfulness to assist participants in coping with the mental rigors of a marathon. Psyching Team members are trained in these methods and can tailor a technique to the individual runner. The services provided are free. Look for the Psyching Team in lime green t-shirts as they support MCM participants by running, walking or speaking with runners during this part of the course, at the water points or in aid stations.
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SALUTE | 2019 2018 Marine Corps Marathon
SIC SEMPER VICTOREM
VIRGINIA MARATHON FULL – MERIKÓS (19.65M) – HALF – 10k – 5k
05.09.20 | WWW.VAM.RUN
P R E S E N T E D B Y:
’S D O C TO R O RD E R S
adsen D.O. M c r a M r e Command Lieutenant DUTY R O F G N I T REPOR ’ is M) ‘Top Doc
on (MC also rps Marath o C e n asses, he is ri a m M e e th r th e fo il r in s h W al operation ide his siste s ic g d e n m lo a g n in e o overse t marath run his firs to g in n n pla eir father. honor of th es, dical servic e m M C M .O. is for the rc Madsen D ership role a d a M r le e a d n h a it ms m W on algorith tenant Com m u a ie L te l y a v a ic d N U.S. of the me ty and care for training fe le a s ib s e n th o p s re re ensu cticing ols to best s been a pra a h n e s d and protoc a M and is ners. LCDR er ten years v o r 30,000 run fo r to s Base icine doc arine Corp M r fo r to c Sports Med ire ant. e Medical D o a particip ls a ’s e currently th h r, a And this ye Quantico.
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SALUTE | 2019 Marine Corps Marathon
T op
doc LCDR Madsen and his sister, Dahnelle Reynolds, have been training for the MCM for nearly a year. Dahnelle is an avid runner and wanted to take this extra step with her brother to honor their father, U.S. Marine Corps Captain (Ret.) Dr. Charles Henry Madsen Jr. PHD. “Our father defines what a role model should be. We always looked up to him and running in his honor is a privilege,” shares LCDR Madsen. Dr. Madsen PHD is overjoyed and honored that his children want to run 26.2 miles for him. He plans to meet his two children at the finish line, as he’ll be watching diligently from the VIP Tent. Dr. Madsen PHD’s journey began in in 1951. His commissioning was almost halted when his church asked him to go on a two and a half year mission to Denmark. Then 2ndLt Madsen received a personal letter from the Commandant of the Marine Corps instructing him to serve his church and return to his Marine Corps contract and continue to spread his faith within the Corps. He served valiantly and retired as a Captain, then went on to write multiple medical journals, author books, fight for religious freedoms, speak out for women’s rights, and even stood alongside Martin Luther King Jr. in Florida to stand up for civil rights.
years refining medical protocols. This year, they focused on medical protocol changes that will enhance aid station experiences and streamline overall medical practices on event day. Their work has been recognized internationally and they sit on national boards with fellow race medical professionals. “I have a lot of faith in my people, so much that I am confident in them and can step out on to the course in a different capacity – to run!”
This is the first marathon for LCDR Madsen D.O. “I am running with my family, for my family.” He continues to train each medical professional to be present on event day, and takes their advice when training for his own journey. “I plan to stop at every aid station during my run to say hello to my friends.” This journey for LCDR Madsen D.O. and his sister is one they plan to ‘run for purpose, not time.’ The two set their sights on something higher than a medal-a connection that binds them together.
“It is a wonderful thing that two of my children want to run for me, I am very proud and humbled,” expresses Dr. Madsen PHD. The Madsen military heritage and urge to help others is a way of life passed down through generations. His ancestors immigrated to the west during the Revolutionary War. Since then, a Madsen man have been in the military, serving the nation they love. LCDR Madsen D.O., MCM Medical Director, has gained new insight into his role as he views it from the perspective of a runner. “Preparing to run myself reflects positively into the medical preparation for the masses. It makes me stop and think, ‘What would I want as a runner?’” MCM medical team leadership including Madsen and the Medical Coordinator have spent
www.MarineMarathon.com
49
Runner
Profile ROB JONES
MOVING FORWARD to become one himself. He learned innovative ways to work out and his presence showed others that anything is possible. “My goal is, and has always been, to be a positive example for all veterans.” Jones not only runs, but thrives. Jones is a part of the US Rowing national team and won the trunk and arms mixed double sculls trial race, won the Final Paralympic Qualification Regatta in Belgrade to qualify for the Paralympics, brought home a bronze medal at the 2012 Paralympics, and placed 4th in the 2013 World Rowing Championships. Always pushing for greatness, Jones embarked on a solo bike ride across America in 2013. During his journey, he completed 5,180 miles over 181 days and raised a significant amount of money in the process for multiple veteran’s charities, including Semper Fi Fund. Then in 2017, Jones took on the incredible challenge to run 31 marathons in 31 days in 31 different cities. He traveled all over the world and raised even more funds to complete this goal.
Rob Jones, double amputee marathon runner, returns to the start line where he ran his first marathon to compete in his first ultra, the new MCM50K.
Medical Center in Bethesda, Maryland, and then to Walter Reed Army Medical Center for rehabilitation. During his rehabilitation, he connected with the Semper Fi Fund.
Running with the Marines is something Jones takes pride in, as he feels connected to his fellow Marines. Jones grew up in the small town of Lovettsville, Virginia, and joined the Marine Corps in 2006 during his time at Virginia Tech. Jones was a combat engineer at Bravo Company, 4th Combat Engineer Battalion where he oversaw the use of explosives, the detection of buried IEDs and weapons caches.
The Semper Fi Fund flew his family out to see him and put them up in a hotel. This kindness was the start to their strong bond and evolving friendship. “After I saw how much movement I was able to gain back, I had the self-confidence and do for myself, my family and my country.
In 2010, while deployed to Delaram/Sangin, Afghanistan, Jones was wounded in action while clearing an area that could contain IEDs. Jones was rushed to National Naval
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SALUTE | 2019 Marine Corps Marathon
“I always had a positive attitude and wanted to stay strong for my family and friends. My purpose started to shift during rehabilitation, because I wanted to be a positive example for other amputees and the community.” Jones had many role models during rehabilitation and wanted
Today, Jones sets his sights to impact even more change as he considers a run for public office. “I want people to see me doing the impossible and be inspired to open new opportunities for themselves.” “There is always a new way to move forward.” Jones inspires others with his actions, and will continue to do so on the MCM50K course. The MCM was his first marathon and now the MCM50K will be his first ultra. Jones describes the 50K event as a ‘natural progression.’ “The howitzer, the spectators lined on the streets and cheers from the other racers push me to keep going. I want to show other runners that anything is possible, and that if a double amputee is running then there are no limits.”
MARINES, WE’VE GOT YOUR BACK
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Runner
Profile BOBBY WITHERS I RUN FOR OUR TROOPS
Captain Bobby Withers joined the United States Army on the historic morning of September 11, 2001. After finishing his academic career at Georgia Military College in 2003, he was commissioned as an Officer. His first deployment was as a combat advisor in Helmand Province. It was during his second deployment, as a protective security detachment platoon leader, that he suffered major injuries resulting in the amputation of his right leg. “I went to Walter Reed Medical Center for about six months. My recovery started out really rough. It’s only been in the last few years that I’ve been able to connect with nonprofits,” explains Withers. His connections paid off. In 2015, national non-profit group ‘Homes For Our Troops’ awarded Withers a mortgage free, wheelchair accessible ‘forever home’ for the veteran and his two daughters in West Orange, Florida. “The house has 40 major special adaptations for wheelchair accessibility and so now I don’t have to basically worry about injuring my back or my left leg and not being able to function independently,” says Withers. “It has given me both safety and independence and allowed my caregiver to go back to work.” Withers will be among the thousands of enthusiastic and ambitious runners at the MCM on October 27, 2019. He started small, running his first 5K right before he received his HFOT home in 2015. After completing two more half marathons and roughly 20 other races, he feels ready to conquer his very first marathon. “I run to show my gratitude and my appreciation to Homes For Our Troops, for catching me halfway into a downward spiral and allowing me to set my own trajectory with ambitious goals,” says Withers. “I’m running to give the men and women that I have served with motivation to be more active and get out and take their life back. “ He intentionally chose to #RunWithTheMarines because of his deployment experience in Afghanistan. He explains that there were no other Americans until the Marines arrived and totally tipped the scale in terms of war. “When the Marines showed up, it was a different war and the interservice rivalry died on arrival. They earned every bit of the accolades they received,” shared Withers.
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Blast Off
into Your Spring Running Season at the 48th Running of the
Credit Union Cherry Blossom Ten Mile Run and 5K Run-Walk “The Runner’s Rite of Spring™” April 5, 2020 The 10 mile course is at and fast and passes within sight of the Nation’s most famous Memorials during the city’s loveliest time of year.
The lottery for entries to the 10 Mile Run and the 5K Run-Walk opens at 10 a.m. on Sunday, December 1, 2019 and extends through midnight on Thursday, December 12, 2019. Or obtain a guaranteed entry by raising funds for The Children’s Miracle Network.
Complete entry and fundraising details at www.cherryblossom.org. SUPPORTIN SPONSORS
SANCTIONED BY
PROUD MEMBER
BENEFITS
shop COMMEMORATE THE MCM
Defining Moments by MarathonFoto MarathonFoto is incredibly proud to be the event photographer for MCM Weekend. When passing the nation’s most iconic national landmarks, be sure to smile for the MarathonFoto photographers wearing yellow vests. When you run the Marathon of Monuments, your photos are sure to stand out. Don’t miss this chance to save 25% on the most popular photo packages. This pre-MCM offer ends on October 27, 2019. After the MCM, check out new custom products and see your big finish at MarathonFoto.com. Focus on Your Finish. We’ll Focus on You.
Apparel with Purpose and Pride by Brooks The MCM Brooks Running Store offers commemorative apparel, jackets and souvenirs featuring the MCM logo and USMC’s Eagle, Globe and Anchor. Even apparel for spectators is available. Gear will be available at the Expo and at brooksrunning.com/mcm starting Friday, October 25 and in the Brooks/Pacers Running booth on Sunday, October 27 in the Finish Festival. Please note that apparel may not be available online after the MCM so the best way to access the full assortment of MCM Brooks products is to shop early at the Expo.
Lead by Example with Fond Memories Graphics by Fond Memories Showcase success of a mission accomplished with classic frame and shadow boxes featuring the coveted MCM finisher medal, MCM logo and individual runner results data. All products include an additional display finisher medal.
Personalize the Medal with iTAB by iTAB MCM Weekend runners will now be able to personalize their finisher medal with their name and unique finish time. The iTAB is a small engraved plate that slides onto the medal ribbon with a unique iTAB buckle. Participants can order an iTAB at: the www.itab.us.com webpage and search for “Marine Corps Marathon” under the event tab.
No federal or Marine Corps endorsement implied.
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THANK YOU SPONSORS
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500
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To qualify for $500 Military Incentive, customer or spouse must be Active Duty, Reservists/ National Guard, Veteran or on Retired status in the U.S. Military at the commencement of the program period. Offer ends 12/31/19.
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BuyHyundai.com America’s Best Warranty claim based on total package of warranty programs. See dealer for LIMITED WARRANTY details. Hyundai is a registered trademark of Hyundai Motor Company. All rights reserved. ©2019 Hyundai Motor America. Photography provided by Marine Corps Marathon. No Federal or Marine Corps Endorsement implied.