Bellingham Alive January 2022

LOVING YOUR HEART

PLUS Meet the Physicians Debbie Dickinson Studios Vamos Outdoors Project

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Contents 42 Loving Your Heart

How do you take care of your heart?

From eating a well-balanced diet to staying active outdoors, there’s a myriad of ways to keep this vital organ healthy — and no, they don’t include crash diets or quick fixes.

Being good to your heart means adopting lifelong healthy habits.

That said, lifestyle choices aren’t the only risk factors, and genetics also play a major role in heart health. With so many complexities to consider, it’s understandable to feel confused about the prevention and treatment of heart disease.

We sat down with Dr. Nicole Jackson of PeaceHealth St. Joseph Medical Center to clear up these misconceptions and more.

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‘s

Closest CASINO Come Play With Us!

THANKS FOR VOTING US

BEST CASINO! 2019

OPEN DAILY! 9AM-3AM

theskagit.com • On I-5 at Exit 236 • 877-275-2448 CASINO•RESORT

JANUARY 2022 LIFE Heart Health for Four-Legged Friends

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Local Find High Above

17

Apps We Love

36

Savvy Shopper Three French Hens

18

Heard Around the Sound

38

Black Noise Records

40

Bellingham Treehouse Yoga

76

Review Ambo Ethiopian Cuisine

78

Community Plants 2 Plates

Necessities Running Shoes

79

Dining Guide

Fashion Q&A Nuu-Muu

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Local Find Skagit Gourmet Mushrooms

Whatcom READS 2022

SPECIAL ADVERTISING

Manageable New

Year’s Resolutions

53

Meet the Physicians

Monthly Giveaway

65

Cannabis Listings

Mindfulness Northwest

20

Wellness Connect NW Physical Therapy & Wellness

21

Book Notes Reviews and Events

Game Changer Vamos Outdoors Project

26

Spotlight James Williamson

28

5 Faves Heart-Healthy Eats on the Go

30

Top Picks

Sip Ashuri Baklava and Cafe

HOME 68

21 This Month in Bellinghistory 22

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Featured Home Markie Nelson

Photo by Tony Mueantonthian

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TASTE

34

Beauty We Bee Kind

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Local Find Debbie Dickinson Studios 71

Remodel Jennifer Ryan

72 Necessities

Healthy Kitchen Must-Haves

Courtesy of Debbie Dickinson

Photo by I Wonder Photography Studio

STYLE

83

Recipe Gluten-Free + Vegan Sweet Potato Waffles

85

8 Great Tastes

86

Mixing Tin Jade Maiden

87

Drink Drops

NOTES 6 Online Exclusive

Connect Family Chiropractic 8

Publisher’s Letter

10

Contributors

12

Meet the Team

13

Letters to the Editor

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Lasting Image

January 2022 5

Notes What’s Online

Online Exclusive

Photo by Rob Gerdon

INSTAGRAM

CONNECT FAMILY CHIROPRACTIC Andrew Murry remembers how normal it was to get adjustments at Christmas and Thanksgiving. By 16, he knew he wanted to be a chiropractor — the eighth chiropractor in his family. Over a decade ago at Sehome High School, Andrew met Sammy. His aunt became Sammy’s chiropractor, and Sammy became chiropractic’s “number one fan.” Between Andrew’s focus on Chiropractic BioPhysics and Sammy’s passion for chiropractic care, they decided to follow their dream together. See more at BellinghamAlive.com.

“My favorite way to describe the center is that we’re a small, but fierce volunteer-powered nonprofit, a community hub, and resource center for activists of all ages and backgrounds.”

How Aline Prata became the Executive Director of the Whatcom Peace and Justice Center.

Read more about @whatcompjc in the full article, written and photographed by @jayaflanary.

EVENTS CALENDAR Be sure to check out our events calendar. If you have an event that you would like our readers to know about, bellinghamalive.com offers an events calendar where viewers can search by day, venue, event type, or city.

Go to bellinghamalive.com/events and submit your event today. Once your event has been approved by our editorial staff, it is live.

BE IN THE KNOW Sign up for our free entertainment e-newsletter to get the latest on upcoming events and more! bellinghamalive.com 6

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The Maui Mule is a fun, tropical version of the Moscow Mule with a bright and slightly spicy taste thanks to our Ginger and Hawaiian Chili Shrub. The shrub’s flavor is enhanced by adding sparkling water and fresh lime juice, and the raw apple cider vinegar and ginger offer additional health benefits.

Read the recipe in the full article.

Written and photographed by @applestatevinegar

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Add detergent once and skip refills for * with the Load Go™refills dispenser 20 Addloads detergent once and&skip for ® washers. on Whirlpool the Load & Go™ dispenser 20 select loads* with on select Whirlpool® washers. *Based on an 8-lb load. ®/™ © 2020 Whirlpool. All rights reserved. Printed in the U.S.A. D200134XX *Based on an 8-lb load. ®/™ © 2020 Whirlpool. All rights reserved. Printed in the U.S.A. D200134XX

Notes Publisher’s Letter

Time is Precious, Heed Warnings

W

E ALL HAVE had those moments in our life when an event smacks you right in the face and you realize life is short — too short. I unfortunately have had two of those events recently and have to say, it leaves you feeling helpless and wondering what you need to do to lessen their impact. How do you — and can you — prevent them?

In August of this year, my husband Ken went out for a run at noon. We had plans for the afternoon and dinner plans with his mother Pat and our neighbor Patti at 5:30; as the afternoon progressed, Ken had not yet returned.

By 2:30, I began to worry and our

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neighbors helped me start searching.

By 3 p.m., we called the police.

Long story short, we found him at 8 p.m., unable to walk a large distance, with dizziness and nausea and pain in the middle back and neck. The medics arrived, all his vitals and EKG were normal, and he thought maybe it was a form of vertigo he had a couple years back. They left him at the house and told us to call them if things changed.

Sunday, he remained in bed. We were scheduled to leave for Arizona Monday afternoon, so I called our general practitioner and they saw him at 9 a.m. Monday. Again, all vitals and EKG were normal. To be safe, they took blood to see if he had any elevated troponin levels (which shows if you have had a heart attack). The test came back with troponin levels over 2000, and normal is under 10.

Ken had suffered a major heart attack.

Now mind you, Ken is fit, we eat well, and he has had a life packed with fitness (which is what doctors attributed to his survival). They are attributing his heart attack to a genetic disposition. His right artery was 100% blocked in two places due to blood clots. He now has two stents in his right artery and is undergoing cardiac rehab to monitor and evaluate his heart.

The second event is still even fresher in my mind. My brother-in-law suffered a massive coronary attack and seizure in the middle of November and unfortunately did not make it at the young age of 58. He had not been

feeling well for a couple months. He didn’t heed my sister’s calls for him to go to the doctor, putting it off, saying he would go later. Then he had a fall the weekend prior, hit his head, and again thought he was fine. My sister found him without vitals when she went to bed. They were able to revive him but he remained unconscious and on life support for a week before he passed.

Why the stories in detail? It is important to understand that, as we age, there are many signs we need to watch for. We shouldn’t take for granted that we are just fine and it will pass. Many symptoms of heart disease can differ from person to person depending on your history, fitness, and overall health. They may not be the typical symptoms they say to watch for. If you feel off, please go in and get checked out. It could mean the difference of being here tomorrow for your family and friends.

My story has a happy ending; my sister’s did not. I hurt for her daily knowing my brother-in-law possibly could have prevented this tragedy.

Please take care, be well, and know I care about each of our readers and wish you and yours a long and happy life.

LISA KARLBERG Publisher

Keep up with the latest on your heart.

peacehealth.org/hearthealth

Notes Contributors

Emma Radosevich As a child, Emma developed a love of literature by reading chapter books with her dad; she made sure he got every character’s voice just right. She still appreciates a great narrator. Emma is a Collection Development Librarian for Whatcom County Library System, where she gets to work with fellow book lovers. When she’s not working, she likes walking on Bellingham trails while listening to an audiobook or NPR podcast.  p. 21

PUBLICATIONS Bellingham Alive NSL Guestbook Welcome Newcomers Guide

PRESIDENT/PUBLISHER Lisa Karlberg

EDITOR IN CHIEF

Kolby LaBree Kolby LaBree is owner/operator of Bellinghistory Tours with the Good Time Girls, purveyors of guided walking tours and other historical edutainment in Bellingham since 2011. The Good Time Girls are available year-round for private tours and virtual events. See Bellinghistory.com for current offerings!  p. 21

Cocoa Laney

ART DIRECTOR Dean Davidson

ACCOUNT EXECUTIVES Devan Ballard | Kristy Gessner Mia Sperandeo

GRAPHIC DESIGNER Mariah Currey

EDITORIAL/MARKETING COORDINATORS Anelyse Morris

Jennifer Ryan Jennifer is a multi-talented authority on all things beautiful, fashionable, and functional. This whirlwind of a woman has a passion for bringing style and personality to life’s most important spaces.

Jennifer Ryan Design offers it all — design, planning, production, and contractor services. From start to finish, Jennifer can help you create the surroundings you’ll enjoy for a lifetime. She was twice voted Best of the Northwest winner, taking gold in 2016 and 2017. jenniferryandesign.com.  p. 71

CONTRIBUTORS Kolby LaBree | Markie Nelson Emma Radosevich | Jennifer Ryan Mike Siggers

EDITORIAL ASSISTANTS Emily Bishop | Ian Ferguson Jaya Flanary

PHOTOGRAPHY ASSISTANT Tony Mueantonthian

OFFICE MANAGEMENT Jenn Miranda

CORPORATE OFFICE

Mike Siggers Mike Siggers is a Bellingham-based chef who has been in the culinary industry for over 20 years. He received his culinary degree from Johnson and Wales University. Go Wildcats!

He graduated head of his class in the U.S. Coastguard Culinary Program.  p. 83

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K & L Media, Inc. 432 W. Bakerview Road, Suite 101 Bellingham, WA 98226

INQUIRIES & SUBSCRIPTIONS info@bellinghamalive.com bellinghamalive.com 360.483.4576 x4

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Notes Meet the Team

What was your favorite article from 2021, and what excites you most going into 2022?

E

ARLY IN THE WINTER OF 2021,

we celebrated staff anniversaries of six years (office management) and five years (art director, designer, and lead sales representative). This spring, K&L Media published its 125th issue over a span of 13 years.

By summer, we hit 12,500 social media followers, and 12,650 Facebook likes. Fall brought more change to Bellingham Alive in the form of our talented new editor in chief, and we transitioned back to the office part-time after teleworking for nearly 18 months.

My favorite article of the year would have to be our April feature, “4 Hours 2 Fun.” Getting to learn about beautiful places we have so close by was a really amazing experience. In 2022, I’m mostly excited to expose our readers to new businesses in the community, and find new favorite spots myself.

“A Year in Cocktails” was my favorite feature for 2021. I always look forward to working on food and drink issues. They provide great learning opportunities for our photography interns. DEAN

ANELYSE MORRIS, EDITORIAL AND

Our “Best of the Northwest” feature was a great introduction to the spirit of the magazine. As someone who loves to explore new places, I’m already excited about April’s travel feature.

MARKETING COORDINATOR

Our last two holiday recipe features have been my favorite.

It’s fun to collaborate with local chefs and food lovers. Looking forward, I’m most excited for our summer feature, “Home Grown,” featuring an array of things grown or made locally. JENN MIRANDA, OFFICE MANAGER

DAVIDSON, ART DIRECTOR

COCOA LANEY, EDITOR IN CHIEF

One of my favs was our article on Attack Cat Bags from March. In 2022 there are a few potential articles I might be illustrating that I’m excited for. One of them might be haunted locations.

MARIAH CURREY, GRAPHIC DESIGNER

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Letters to the Editor Notes

OVER 26 YEARS OF REAL ESTATE EXPERIENCE

Chime In Hear What Our Readers Have To Say

12Turkey

Leftovers

Bellingham Alive welcomes comments and feedback for our Letters to the Editor section. We’d love to hear what you have to say and are open to story ideas about the people, places, and happenings in the North Sound (Whatcom, Skagit, San Juan counties). Let us know what you like, and what you’d like to see in the magazine! Contact our editor at editor@bellinghamalive.com.

RESULTS MATTER. EXPERIENCE COUNTS.

NATE KENOYER

360-319-3280 nkenoyer@windermere.com natekenoyer.com

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Fall-to-Winter Fashion

Holiday Gift Guide

Faces of the Northsound

I had to write in for this issue. My sister and I absolutely loved all your turkey leftover recipes. We tore out every one, made copies for friends, and have already tried a couple and the cranberry cocktail, it was so good!

What a great idea for cranberry sauce.

Thank you for putting out such a great magazine.

— Michelle H., Lynden I recently subscribed to Bellingham Alive after relocating from Seattle.

We have a couple magazines there and I have to say your magazine is so relevant and gives me so much more local information that is relevant to me. I love all the restaurant reviews and tag a few every issue to try.

Thank you!

— Kailey S., Bellingham

— Loni K., Bellingham I’m so glad that you have started printing more recipes, I try them all and love the new ideas! Keep them coming — Amanda B. Just a note of thanks for the very enjoyable Nov./Dec. Issue of Bellingham Alive. I always like the ads and articles about local businesses and topics specific to Whatcom and Skagit County. This one was especially inspiring and enjoyable because of the “Faces of the North Sound” pages. All those clearly visible smiling faces!

— Liz V., Bellingham

BEST NORTH BEST WEST

2015 2016

This issue is my favorite and the magazine looks so great. You and your team did a great job.

The holiday issue this year was my all-time favorite issue and I have been a subscriber for nine years. Great job to you and your staff, keep up the good work.

of the

of the

NORTH

WEST

— Christine C., Bellingham

ZE BRON

ZE BRON

January 2022 13

Take Us With You Keep current on local businesses, personalities, restaurant openings, recipes, events and so much more!

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Heart Health for Four-Legged Friends 16 Vamos Outdoors Project 22

Courtesy of James Williamson

Five Faves: Heart-Healthy Eats on the Go 28

Life

Spotlight

James Williamson

26

January 2022 15

Life Wellness

Heart Health for Four-Legged Friends Q&A with Dr. Brita Kiffney of Northshore Veterinary Hospital

Hello Dr. Kiffney! Please share little about you, your background, and your own pets if you have any.

I grew up in Seattle and from a young age was fascinated with animal life.

I would spend hours at the zoo as a young child, then started volunteering there when I was a teenager. The diversity of animal life is fascinating and kept me motivated to become a veterinarian. I was fortunate to have parents who supported my dream and graduated from Colorado State University College of Veterinary Medicine in 1995.

We have two cats: Kelso, an 8-yearold male, black, fluffy feline; and BamBam, a four-year-old female black cat. BamBam is tripod (her left hind leg was amputated at a young age due to injury). Our dogs consist of a chihuahua (two years old, adopted from Whatcom Humane Society) named Waldo and a poodle mix who is 12 years old, named Luna.

What’s the most common health problem you see in dogs? What about cats?

Itchy skin is the most common issue we see in dogs, whether it be due to fleas, allergies, or infections. For cats, urinary problems are a very common reason for being brought to the veterinary office. The primary symptom of this is inappropriate toileting – where your cat is peeing outside of the litter box, often on clothes, carpets, or other soft items.

I understand that “heart disease” is a catch-all term.

Speaking more specifically, what are a few of the most common heart conditions that you see in animals on a day-to-day basis?

Heart disease in our dogs and cats really consists of a myriad of different issues. In the Pacific Northwest, we

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are fortunate to not have very much heartworm transmission, a disease that is transmitted by mosquitoes and infects dogs and, to a lesser extent, cats.

It is very common in the southeastern United States.

In dogs, there are two very common heart conditions that we see: Myxomatous mitral valve disease (MMVD) is the most common cardiac condition seen in dogs. It is mostly, but not exclusively, a disease of smaller breed dogs, and is seen in middleage or geriatric dogs. MMVD leads to degeneration of the mitral valves (the valves on the left side of the heart between the left atrium and left ventricle).

Dilated cardiomyopathy (DCM) is another common heart disease in dogs. The heart muscle becomes weak and loses the ability to contract normally. When the heart can’t pump blood properly, the body retains water to increase blood volume, leading to further enlargement of the heart. This can eventually lead to arrhythmias (abnormal electric impulse in the heart) and heart failure.

Does diet play a role?

There has been a recent increase in heart disease (cardiomyopathy) in dogs eating grain-free, exoticingredient diets (both home-prepared and commercial). This led the FDA Center for Veterinary Medicine to collaborate with researchers to investigate the connection between diet and heart disease in July of 2018. Grain-free food has become increasingly popular due to marketing and unsupported nutritional claims.

These diets have been associated with absolute or functional taurine deficiency, which leads to dilated cardiomyopathy.

What about cats?

In cats, the most common heart disease is hypertrophic cardiomyopathy (HCM). HCM causes the heart muscle to become thickened and abnormally stiff, not allowing the normal filling of the heart. This can then lead to fluid buildup in the left atrium and secondary congestive heart failure.

Are there telltale signs that pet owners can watch out for?

Clinical signs of heart disease in cats are variable and depend on the severity of the particular animal’s disease. Some cats demonstrate no outward signs of disease, as cats are very good at masking or hiding problems until they become more severe. Often the first time an owner is made aware of their cat’s diagnosis is at an annual exam when their veterinarian hears a murmur or arrhythmia.

Early signs of heart disease in cats include an increased resting respiratory rate (the number of breaths per minute). More severe signs consist of panting, or respiratory distress, and occasionally paralysis secondary to a blood clot.

Clinical signs of heart disease in dogs include the increase in resting respiratory rate and decreased appetite but also coughing, much more so than in cats.

Is heart disease more common in certain breeds?

Certain breeds of dogs and cats are more prone to heart disease. In dogs, small dogs (less than 20 pounds) are more prone to MMVD, with cavalier King Charles spaniels being the most commonly affected. DCM is seen in several large breed dogs such as the Irish wolfhound, doberman pinscher, boxer, Great Danes, Newfoundlands, Portuguese water dogs, dalmations, and (on the smaller side) cocker spaniels.

APPS WE L VE Strava Strava, Inc. Strava is an exercise tracking app and social media platform combined into one. On Strava you can track a wide variety of sports with the GPS feature on your phone, or paired with your favorite GPS tracking device. After finishing your workout, head over to the Strava app and post it for your friends to see — you may even get some Kudos!

Fooducate Fooducate, Ltd.

Hypertrophic cardiomyopathy is genetically linked in Maine coon and ragdoll cats.

How common is it for a vet to hear a heart murmur during routine exams? Is this always cause for alarm?

It is common to auscult a heart murmur in dogs, especially in older small breed dogs, and is not a cause for panic. The veterinarian can quickly assess if your dog is at high/imminent risk of heart failure based on other physical exam findings.

The cause of a cat’s murmur cannot usually be determined by listening alone. In many cats, benign murmurs can sound exactly like murmurs in a cat with serious heart disease, so radiographs, ECGs, and echocardiograms will be the next diagnostic tools discussed.

Can pets still live a long life after being diagnosed with a heart condition?

This depends on the severity of their heart disease at the time of

diagnosis. Cats with subclinical HCM have a median survival of at least three years, whereas cats presenting with congestive heart failure have a shorter mean survival time. The same holds true of dogs.

Fooducate helps you master your nutrition and eating habits. At its core, Fooducate allows you to track your calories, macronutrients, exercise and more.

But a quick peruse through the app reveals so much more — from educational materials to curated meal plans and recipes, there’s a reason Fooducate has been one of the leading food tracker apps for more than 10 years.

Sleep Cycle Sleep Cycle AB

Beyond exercise and a balanced diet, how can pet owners be more proactive when it comes to the health of their four legged friends?

Finding a veterinarian in your area that you trust is an important part of keeping your pet healthy.

There are a myriad of so-called “experts” in dog and cat nutrition (online and at the pet food store) who make recommendations for diets and supplements. If you find a product that you want to use with your pet, ask their veterinarian what they think to ensure it is safe. Regular exams are recommended for your dog and cat, as early signs of disease are often first detected at a well-pet visit.

Northshore Veterinary Hospital, 1486 Electric Ave., Bellingham, 360.738.6916, northshore-vet.com 

A quality night’s sleep is important for nearly every aspect of daily life.

Sleep Cycle is an app that can help you get there. It will analyze your sleep patterns, detect disturbances in your sleep, and provide you with insights to help you find the best routine quality sleep. There is also an adaptive alarm clock that will wake you up at the perfect time every morning.

Charity Miles Charity Miles Charity miles count for more than just calories.

Every mile logged in Charity Miles will produce a 10 cent donation to the charity of your choice. The app also connects with other tracking apps like Strava so you don’t need to change your routine if you have one. Download the app, choose your charity, and start moving!

IAN FERGUSON

January 2022 17

Life Heard Around the Sound

Stretch and Be Social With Bellingham Treehouse Yoga

A Haven for Music in Downtown Bellingham

Courtesy of Black Noise Records

W

M

USIC LOVERS OF all

stripes are sure to feel at home at Black Noise Records.

This new addition to downtown Bellingham buys, sells, and trades vinyl — but you don’t have to be a seasoned collector to appreciate what they have to offer.

“If you’re trying to get into record collecting, our store is great because there’s something for everybody,” says founder and co-owner Nico Sanchez.

“There’s titles that anybody in any demographic can enjoy.”

Nico is also a producer and musician, and he originally established Black Noise Records as an independent record label.

The project served to unite a diverse collective of local musicians, and as it grew, Nico says that opening a brick-andmortar record store felt like a natural evolution.

5 Manageable Resolutions For 2022

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BellinghamAlive.com

The endeavor is a collaboration between Nico and his sister, Alex, who manages Black Noise’s general business operations.

Exclusive releases from local musicians on the Black Noise record label are available for purchase, but the shop’s inventory mostly relies on records brought in by Bellingham residents. Because of this, Nico says that the shop is a good reflection of the community.

“People have been consistently buying stuff and bringing stuff in, so it definitely confirmed my beliefs that a record store would do well in this town,” he says.

“It’s appreciated, needed, and we’re super excited to be here and share music with the community.” 1230 Bay St., Bellingham, 360.325.7808, blacknoiserecords.com COCOA LANEY

HETHER YOU’RE NEW to yoga or

you’ve been practicing for decades, there’s a place for you at Bellingham Treehouse Yoga. This weekly “pop-up” class is anything but typical — and that’s exactly what instructor Lacy Kemp is aiming for. Her goal to create a class that, while physically challenging, is also informal, social, and accessible to all.

When Kemp first moved to Bellingham, she was unable to find an existing yoga studio that suited her style. As a result, she began doing yoga with a small group of friends in a loft (nicknamed the “treehouse”) above her garage.

Word of mouth spread, and soon other venues expressed interest in hosting her classes. More than six years later, classes now take place in parks, bars, and other locations all across Bellingham. Her Facebook group has also grown to include more than 2,000 members.

“It’s a very social class so you can show up early and meet new people,” says Kemp. “I have this joke that classes are sort of like live Tinder. You see people meet and you see these relationships form.”

Optional donations are accepted via Venmo, but Kemp’s classes are always free.

She believes that maintaining good physical and mental well-being should not be costprohibitive — especially in a time period that has been collectively challenging. “[The class] gives you an opportunity to try something new, or to know that your friends are going to be there, or give yourself permission to not be so serious for a little while,” says Kemp. “I think we all need a little more light-hearted time in our lives right now.”

To see upcoming classes, join the Facebook group or visit @bellinghamtreehouseyoga on Instagram. COCOA LANEY

If you’re looking to eat healthier, start by adding in more fruits and vegetables rather than eliminating foods. Small things like a piece of fruit with breakfast or extra leafy greens at dinner will add up throughout the day.

Fit in an extra dose of physical activity (and accountability) by scheduling a weekly walk with a friend.

ENTER-TO-WIN Monthly Giveaway

E

ACH MONTH, WE give you the opportunity to win a prize from local merchants. You can enter once per day on bellinghamalive.com. A winner will be chosen by random draw, and notified via email and/or phone. It’s our way of saying thank you for your support and for continuing to help encourage shopping and dining local. Below is the Enter-To-Win prize for January: Gift basket ($30 value) plus a $30 gift certificate.

$30

Photo by Tiffany Brooks

Cultivating Mindfulness in Our Communities

O

Flax4Life

UR LIVES ARE jam-packed with challenging stressors, so

it’s no wonder why the concept of mindfulness has appealed to many people over the past few years. Some have turned to applications such as Headspace, but what many may not realize is there is an organization based right here in Bellingham that provides quality, affordable mindfulness resources to Pacific Northwestern communities.

That organization is Mindfulness Northwest, founded by Rev. Tim Burnett in 2011. It started as a small community gathering in Bellingham and has since ballooned into an organization that has served many individuals around the Pacific Northwest, as well as many businesses, corporations, and government agencies.

“As a culture and a community, we’re acknowledging the terrible impact of stress and being always ‘on’ and overdoing it,” Burnett says. “We’re starting to understand that that’s not sustainable, and it’s not healthy.”

He says mindfulness gives individuals the tools to take pause, collect ourselves, and in doing so allow us to meet the challenge of stress in a healthier way.

Today, Mindfulness Northwest offers programs, workshops, and retreats for any level of mindfulness practice. For individuals, they offer free weekly drop-in sessions, workshops on various topics, and, for the dedicated, retreats that range from one day to eight weeks. IAN FERGUSON

Challenge yourself by taking a class in a creative discipline you’ve never attempted before. Dancing, drawing, pottery, music… the possibilities are endless, but remember that the outcome isn’t the point — it’s the process.

“Greenwood” is Whatcom READS 2022 Book Selection

I

F YOU WANT to read more books in 2022,

start by picking up a copy of “Greenwood”

by Michael Christie. It was chosen as the 2022 book selection by Whatcom READS, a community program organized by Bellingham’s libraries in partnership with Village Books. “Greenwood” was selected due to its exploration of themes such as climate change, family, Pacific Northwestern botany, and intersectional environmentalism. A series of free community events and conversations inspired by the novel will run through February, and author Michael Christie is slated to visit Whatcom County in early March. Information and sign-ups are available at whatcomreads.org. COCOA LANEY

Whether it’s food, clothes, or home goods, aim to buy locally whenever possible.

Find small ways to express more gratitude in your day-today life — both towards loved ones and yourself.

January 2022 19

Life Wellness

The Importance of Pelvic Floor Health Connect NW Physical Therapy & Wellness WRITTEN BY EMILY BISHOP | PHOTOS COURTESY OF CONNECT NW PHYSICAL THERAPY & WELLNESS

A

MANDA NAYFIELD KNEW in high school that

she wanted to be a physical therapist, but it was not until college that she decided to specialize in pelvic health.

“When I was in PT school, we had a women’s health elective, and there was a women’s health provider that taught the class, so I kind of got exposed to some basic women’s health, or pelvic health, physical therapy, and I just found it very interesting,” says Nayfield.

Before graduating, she enrolled in specialized continuing education courses through the Herman and Wallace Pelvic Rehabilitation Institute.

After college, Nayfield began working at an orthopedic center that saw a high volume of patients. She noticed a lack of personal connection between the patient and doctor; most patients would only interact with a physical therapist for 30 – 40 minutes at most.

Nayfield wanted to change this. She envisioned a more personalized option in which patients spent more one-on-one time with their doctor. She wanted to create an environment focused on helping and empowering people with pelvic health issues.

“It’s such an intimate thing to be working on people,” says Nayfield. “It’s like, talking about intimacy, and, you know, bowel and bladder habits and things that maybe aren’t, like, the most comfortable topics of discussion.”

In 2017, Nayfield opened Connect Northwest Physical Therapy & Wellness, which specializes in pelvic health.

When people think about those affected by pelvic health issues, they tend to think of women, particularly women who have had children. Nayfield says that although a large portion of the patients at Connect NW are mothers, pelvic health is something that affects everyone. The pelvic floor is connected to various health issues such as lower back pain, hip problems, and even constipation.

Those interested in booking an appointment with Connect NW can call the office. Appointments fill up fast, so Nayfield tries to schedule a patient’s first appointment and follow-ups at the same time.

“It’s important for people to understand that you’re not just going to go in and have just your pelvic floor worked on... we’re working on movement and maybe assessing the back and spine and pelvis. And just looking at the body as a whole to address whatever problem you’re having,” says Nayfield. 1140 10th St., Ste. 102, Bellingham, 360.949.1274, connectnwpt.com  20

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Book Notes Life

Literary Events

Book Reviews WRITTEN BY EMMA RADOSEVICH

Jan. 8, 2 p.m.

IS MURDER IN OUR DNA? Evelyn Caldwell is a

The Echo Wife

by Sarah Gailey

geneticist whose breakthrough research on cloning has won awards. After their recent divorce, her ex-husband has a new relationship with a woman named Martine — a clone of Evelyn he created in secret. Evelyn resists meeting Martine until she receives a desperate plea for help. With the future of Evelyn’s research on the line, the two women form an uneasy alliance to cover up a crime.

As Evelyn spends time with Martine, she is confronted with unsettling questions about the implications of her work. What makes us human?

What makes you you — DNA, memories, or something more? In Evelyn, Sarah Gailey has written an eerie character study of a career scientist for whom ethics are an afterthought. “The Echo Wife” is clever, tightly written sci-fi that reads like a domestic thriller.

DEX IS A GARDENER MONK who has a quiet life in

Psalm for the Wild-Built

by Becky Chambers

the city. They are content until they are overcome by a nagging sense that something is missing — the sound of crickets. They pack up a bicycle-drawn wagon with spices and tea and pedal to the countryside to pursue a new vocation as a tea monk. They travel between villages serving tea… until the restless feeling starts to gnaw again.

When a wild robot stumbles into their campsite, Dex’s quest for meaning is turned upside down. Monk and robot both live in a future where the pace of life is slower than ours. People live in harmony with the earth but still haven’t figured out how to answer the question: What do humans need? “Psalm for the Wild-Built” is a hopeful, introspective parable that encourages us all to slow down, enjoy life, and put the kettle on.

Snowed In Storytime

Virtual — Whatcom County Library System wcls.org

Whether or not there’s snow on the ground, children ages 2 – 6 are invited to Whatcom County Library’s interactive storytime event to celebrate the magic of winter. We recommend bringing a cup of hot cocoa and your fuzziest pair of jammies.

Jan. 10, 7 p.m.

Village Books Reads: Armchair Historians Village Books 1200 11th St., Bellingham 360.671.2626, villagebooks.com

If you’re aiming to understand the past, you’re invited to join the Armchair Historians. This book group meets monthly to discuss the history genre’s most fascinating offerings, and January’s read is “Black Spartacus: The Epic Life of Toussaint Louverture” by Sudhir Hazareesingh.

Jan. 22, 11 a.m.

Climate Fiction and Climate Change Literature

Virtual — Whatcom County Library whatcomreads.org

In recent years, literature dealing with the climate crisis has emerged as a genre unto itself. Join Professor Stephen Siperstein for an in-depth conversation on how climate change literature — namely fiction (or “cli-fi”) — can be seen as a beacon of hope even in the darkest of times.

This Month in Bellinghistory WRITTEN BY KOLBY LABREE OF BELLINGHISTORY TOURS WITH THE GOOD TIME GIRLS

Jan. 3, 1911

Jan. 11, 1910

Jan. 11, 1930

Jan. 29, 1906

After Bellingham voted to go “dry,” bartenders kicked off the new year dispensing “beef tea, grape juice, ginger ale, soda water, clam nectar, and soapsuds” (near-beer).

News was received of the death of Hattie Bland, who passed from tuberculosis.

Saloon operator Billy Bland commissioned the famous angel statue in Bayview Cemetery in honor of his deceased wife.

The Happy Valley streetcar arrived at a stop in front of the fire station on Harris Avenue as it usually did; however, this time it happened to be on fire. The firemen rushed out and extinguished the small blaze.

Alma Clark became WWU’s first student of color. Faculty passed a resolution that “the school is for the benefit of all the people of the state of Washington, regardless of color, race, or politics…”

January 2022 21

Life Game Changer

Breaking Down Barriers, Building Community Vamos Outdoors Project WRITTEN BY COCOA LANEY PHOTOGRAPHED BY MATT ROEBKE

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BellinghamAlive.com

W

ITH PLACES SUCH as Mount

Baker, Galbraith, and the Chuckanut Mountains located right in our backyard, proximity to nature is a major perk for many North Sound residents. However, outdoor recreation isn’t readily accessible for all community members. Vamos Outdoors Project is a Bellingham-based nonprofit working to change this.

Studies show that Latinx individuals are underrepresented in data for both city and national park visitors. As of 2019, 9.8% of Whatcom County residents were estimated to be Hispanic and Latinx — but these individuals comprised just 0.4% of visitors to Mount BakerSnoqualmie National Forest. The USDA Forest

“Vamos isn’t just about the environment, outdoors, and climate change. [...] It’s about the people, building community, and building relationships.”

Meriel Kaminsky Service’s most recent survey shows that 95.2% of visitors were white.

Vamos Outdoors Project addresses this gap by eliminating the factors that impede access to outdoor activities. They offer programming and mentorship for Latinx, migrant, and multilingual youth in both Whatcom and Skagit counties, and all activities are free of cost.

“Access costs a lot of money for some activities, and Vamos provides transportation, food, and all of the gear,” says team member Jaime Friedrich. “We have all the backpacks, all the sleeping bags, all the raincoats.

All these things are barriers that we erase before we even get outside.”

Regular programs include backpacking, mountain biking, swimming, climbing, after-school experiences, and even bilingual environmental education. Though mountain biking is arguably Vamos’ most well-known program, team member Andy Basabe notes that swimming is the most requested activity among participating families.

Outdoor education and recreation promotes good physical and mental health as well as environmental stewardship. These outcomes are positive, but the impact of Vamos’ work goes far beyond activities alone.

“Vamos isn’t just about the environment, outdoors, and climate change,” says team member Meriel Kaminsky. “Of course the connection with the land, connection to the

• • • •

... Continued on page 24.

January 2022 23

Life Game Changer continued

outdoors — that’s very important.

But it’s about the people, building community, and building relationships.”

In addition to its programs, representational mentorship is a major component of Vamos’ work.

The organization connects students with mentors that have similar lived experiences and cultural backgrounds.

As a result, youth are able to see themselves reflected in Vamos’ staff, share stories, and seek support. They are also able to potentially envision themselves pursuing higher education or following a career path they may not have otherwise considered.

“Personally, I share a lot of similar background to the youth that we work with,” says team member Clara Artiaga Martinez. “It’s hard

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to visualize if there’s no one that looks like you in your surroundings, or in the community, doing these sorts of things.

Providing students with these mentors opens the door to their creativity, their possibilities, and their ability to just dream.”

Students get excited about the activities Vamos facilitates; for example, Martinez recounts the recent glee of a young girl who learned to bike without training wheels despite originally doubting herself. “[The student was] falling asleep in the car, but she was like, ‘I’m so excited for next week! I can’t wait!’ She has training wheels at home but she’s so excited because she knows she doesn’t need them anymore,” says Martinez.

“Just seeing that joy is so important.”

Regardless of the activity itself, students are often eager to participate in Vamos programs because of the connections they make with others. Basabe cites Vamos’ 2021 community bike day as an example of the program’s ability to bring people together.

Vamos serves three housing communities on the north side of Bellingham, and each typically receives services from organizations and nonprofits on a separate basis.

However, individuals across complexes were able to come together at one site for the community bike day event.

“A lot of those three housing sites share family members — there’s brothers and sisters and cousins that live across those sites, but they receive

Historic Hospitality

services independently,” Basabe says.

“It’s been cool to connect those families through programming they all share.”

Vamos’ services have expanded substantially since the advent of COVID-19. The organization now serves more than 200 participants and partners with roughly a dozen community organizations, three school districts, and the Northwest Educational Services District.

To support the work and continued growth of Vamos Outdoors Project, donations can be made online via their website. Outdoor recreation is just the beginning: By removing barriers to access, Vamos is a part of forming a community that’s equitable, supportive, and lasting. Bellingham, 360.223.0178, vamosoutdoorsproject.com 

HEALING ARTS WELLNESS PRACTITIONERS MASSAGE, STRUCTURAL INTEGRATION, PRIVATE YOGA, CRAINIOSACRAL, MEDICAL QIGONG, ACUPUNCTURE

January 2022 25

Life Spotlight

Realm of the Orca

James Williamson: Lifelong Graphic Artist A look into a Ferndale artist’s home studio WRITTEN BY JAYA FLANARY | IMAGES COURTESY OF JAMES WILLIAMSON

I

Nature’s Wonder

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BellinghamAlive.com

N HIS BACKYARD, past the pond and up the green

carpeted stairs, is James Williamson’s art studio. The space, which the previous homeowner made into a community hangout spot, is now full of art supplies and informational binders on tugboats.

Williamson was born in Pennsylvania in 1949 and attended McKeesport Technical High School where he learned drawing, painting, perspective, design, lettering, and color theory. After high school, Williamson served in the Air Force for four years as a graphic illustrator drawing charts, maps, brochures, and pamphlets for the military.

“I actually did learn a lot in the service,” Williamson says. “It was before computers, so everything had to be done by hand.”

He attended Northern Michigan University and Western Washington University — expenses paid for by the Air Force — and graduated from WWU in 1978 with a Bachelor of Fine Arts. He enjoyed the Bellingham area so much that he decided to stay and make a living as an artist.

“Art has really been extremely important for me to keep me on an even path,” Williamson says. “After I got out of the service, I had accumulated so much knowledge and work experience that I, from that time on, haven’t done anything but art in some form or fashion.”

With his military background, Williamson is not afraid of painting technical subjects, which is why about half of his work involves industrial subjects such as tugboats, oil tankers, military subjects, and fishing vessels. However, he also is inspired by the Pacific Northwest’s scenery to create stunning pieces of wildlife and landscapes.

Romance of Sailing

FV Montague

Williamson prefers watercolor, especially for his industrial work, because it is a faster medium than oil.

His process begins with research. His collection of binders on tugboats and tankers includes photos and facts about each, as well as information on related subjects (such as the higher-ups at Foss Maritime, a company who commissions work from Williamson often).

“I’ve assimilated that knowledge about creating notebooks to easily find things,” Williamson says. “I was in high school and they said: Collect files about the subjects you’re going to do.”

In high school, he also learned the pencil technique he uses to this day to sketch out his subjects. He takes a photo of the sketch which he projects onto watercolor paper and begins painting. A commissioned piece, such as a painting of a Foss tugboat, takes him about a week.

Symbols of Our Heritage

“I found that after I do one of these intense paintings, I’m kind of worn out,” Williamson says. “I just don’t want to do anything. I’ll rake the yard or something.”

Williamson is disciplined when it comes to taking breaks and separating work from home — despite work being in home’s backyard. During the pandemic, his routine didn’t change much at all. He and his wife, Norma, who is an artist herself (they met at a framing shop she worked at downtown), hunkered down at home and continued creating and selling art.

Since 1975, Williamson has been a member of the Whatcom Art Guild (WAG), a nonprofit organization in Fairhaven that provides artists an opportunity to display and sell work in it’s gallery and online. He also sells his work on Fine Art America and his own website, which includes prints, canvas, acrylic, wood, and more. Ferndale, 360.734.5497, james-williamson.pixels.com  January 2022 27

Life 5 Faves

1

Drink Your Veggies This Anacortes eatery offers everything from smoothies to sandwiches, and you can trust that everything is plant-based and gluten-free. If you’re in a hurry, their fiber-rich Protein Balls will help you power through even the busiest of days. 705 Commercial Ave., Anacortes,

FIVE FAVES

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BellinghamAlive.com

Heart-Healthy Eats on the Go WRITTEN BY COCOA LANEY

Photo by Suzanne Rothmeyer

360.941.2355, drinkyourveggies.co

2

Sage Against the Machine This beloved food truck has perfected the art of plant-based cooking, and menu items are as flavorful as they are nutritious.

Featuring ingredients such as quinoa, greens, avocado, broccoli slaw, and carrot, the Quinoa Curry Bowl is loaded with heart-healthy fats, antioxidants, and fiber.

Bellingham, 360.988.1800, satm360foodtruck.com

3

Leaf & Ladle Conveniently located in downtown Bellingham, Leaf & Ladle is the ideal spot for a quick lunchtime bite. Their Seasonal Salad utilizes only the freshest of ingredients, and you can check their Facebook page to see what’s on offer right now. 1113 N. State St.,

Bellingham, 360.319.9718, facebook.com/leafandladle

4

ANMLY With a focus on both coffee and midday bites, this downtown cafe is all about “sustainability, nutrition, and fresh offerings.”

Order the Daily Greens Smoothie for a hefty dose of vitamins, minerals, and — of course — your daily dose of green superfoods. 119 N.

Commercial St., Ste. 130, Bellingham, 360.922.3660, anmlycafe.com

5

Hokkai Ramen and Sushi If you’re mindful about the soy sauce and cream cheese, sushi is about as healthy as it gets. Raw fish provides tons of protein and omega-3s, so when it comes to takeout, you can’t go wrong with the Sashimi Combo from Hokkai.

4277 Meridian St., Ste. C-102, Bellingham, 360.733.3121, hokkairamenandsushi.com

Fairhaven • Barkley • Bakerview • Lynden • Ferndale • Blaine • Birch Bay • Bothell

• Orthopaedics • Work Injuries • Hand Therapy • Sports Injuries • Auto Injuries • Post-Surgical • Pelvic Health Thank you for voting us Best Physical Therapist in 2017, 2018, 2019, 2020, & 2021!

Request appointment at www.capstonept.com January 2022 29

Life Top Picks

JANUARY

Photo by Josh Goleman

RESOLUTION RUN & PADDEN POLAR DIP JANUARY 1, 11 A.M. – 12 P.M.

Park, 4882 Samish Way, Bellingham, 360.778.7000, cob.org

PUNCH BROTHERS WITH HALEY HEYNDERICKX JANUARY 11, 7 P.M. This Grammy-winning group was heralded by the Washington Post for “[taking] bluegrass to its next evolutionary stage, drawing equal inspiration from the brain and the heart.”

Their new record, “Hell On Church Street,” is a retelling of Tony Rice’s landmark bluegrass album “Church Street Blues.” Mount Baker Theatre,

Courtesy of Mount Baker Theatre

104 N. Commercial St., Bellingham, 360.734.6080, mountbakertheatre.com

JOAN OSBORNE SINGS THE SONGS OF BOB DYLAN JANUARY 13, 7 P.M. If you only know Joan Osborne from her hit single “One Of Us,” you’re missing out on one of the most soulful and versatile singers of the 21st century. Join this seven-time Grammynominated, multi-platinum-selling singer at the Mount Baker Theatre as she performs fresh interpretations of Bob Dylan’s beloved musical canon. Mount Baker Theatre, 104 N. Commercial St., Bellingham, 360.734.6080, mountbakertheatre.com 30

BellinghamAlive.com

Start off 2022 with a splash!

This annual celebration is fun for the whole family, particularly those who don’t mind the cold. Start with a run (or walk) around the 2.6 mile loop, then when you’re ready, take a dive into Lake Padden. Warm yourself up with a cup of hot cocoa or coffee afterward. Lake Padden

UP CLOSE AND PERSONAL: THE BODY IN CONTEMPORARY ART JANUARY 1 – FEBRUARY 27, 12 P.M. – 5 P.M. At this immersive and visceral show, the human body is examined through the lens of 60 distinct artists working in a variety of mediums.

The exhibition’s overarching themes are more than skin-deep, and ideas such as communication, identity, and intersectionality are explored from a variety of perspectives. Whatcom

to enjoy. Mount Baker Theatre, 104 N. Commercial St., Bellingham, 360.734.6080, mountbakertheatre.com ORCAS ISLAND 25K JANUARY 22, 8 A.M. If your New Year’s resolution involves fitness, the Orcas Island 25k is a prime opportunity to get some exercise while also seeing more of the beautiful area surrounding the Puget Sound. The run encompasses trails through old-growth forests and steep inclines, with views of surrounding mountains, islands, and the Sound. Moran State Park, 3572 Olga Rd., Olga, northwest.motion.social

NATIONAL THEATRE IN HD: A VIEW FROM THE BRIDGE JANUARY 25, 7 P.M. This dark and dynamic play explores betrayal, romance, and secrecy through the story of one ItalianAmerican family. Originally penned by Arthur Miller in 1955, the production is directed by Ivo Van Hove and will be streamed live all the way from London.

Museum Lightcatcher Building, 250 Flora St., Bellingham, 360.778.8930, whatcommuseum.org

San Juan Community Theatre, 100 2nd St., Friday Harbor, 360.378.3210, sjctheatre.org

FRONT COUNTRY & BACKCOUNTRY SKILLS 101 JANUARY 2, 10 A.M. – 1 P.M.

ALMOST, MAINE JANUARY 28 – FEBRUARY 20

Whether you’re trying to get more comfortable venturing alone in the wilderness or just trying not to forget your headlamp (again), Recreation Northwest is here to help. With the assistance of a local guide, you’ll learn everything there is to know when it comes to staying safe — and hydrated — in the great outdoors. 107 N. Chuckanut Dr., Bellingham, 360.306.3087, recreationnorthwest.org

INTERNATIONAL GUITAR NIGHT JANUARY 20, 7 P.M. Get ready for a musical experience like no other. Mount Baker Theatre is hosting a tour for the 22nd anniversary of International Guitar Night, featuring the acoustic talents of musicians from around the globe. From German Latin swing to contemporary classical and Italian jazz, there’s something for everyone

Take a trip to Almost, Maine — a place so far north it’s almost not in the U.S. — during this hilarious and heartbreaking production from Anacortes Community Theatre. Told through nine short vignettes, the residents of this notquite-town explore love and loss over the course of one fated “midwinter night’s dream.” Anacortes Community Theatre, 918 M Ave., Anacortes, 360.293.6829, acttheatre.com

PIGS ON THE WING JANUARY 29, 7:30 P.M. This Portland-based septet is returning to Friday Harbor for the first time in five years. Fans of Pink Floyd are in for a treat when these seasoned performers perform a unique “un-tribute,” tackling the music with a contemporary performance that also stays true to the original tracks. San Juan Community Theatre, 100 2nd St. N., Friday Harbor, 360.378.3210, sjctheatre.org

Richard Bulman

Float away on irresistible oceanic grooves and soulful island ballads in this musical celebration.

THURSDAY, FEBRUARY 3, 7:00PM Tickets start at just $17.50!*

SUPPORTER KINDRED F OUNDATION FUND

Whatcom Art Market SEASON SPONSOR

*Plus applicable fees. Mount Baker Theatre is a 501(c)(3) nonprofit dedicated to the performing arts.

Open Daily 11am - 6pm

1103 - 11th Street • Fairhaven 360-738-8564 • whatcomartmarket.org

BLUE ROOM WELLNESS SPA

My name is Jessica and I am passionate about making clinical skin care approachable; while embracing the healing power of touch, aroma and breath.

119 N Commerical Street Suite 950-D Bellingham, 98225 Located in the Bellingham Tower

blueroom.wellnessspa BlueRoomWellnessSpa@gmail.com

Book online at BlueRoomWellnessSpa.com

More than a facial-an experience!

We Bee Kind 34 Necessities: Running Shoes 38

Photographed by Tony Mueantonthian

Fashion Q&A: Nuu-Muu 40

Style

Savvy Shopper

Three French Hens

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January 2022 33

Style Beauty

Ethical Products for Pets and Their People We Bee Kind WRITTEN BY IAN FERGUSON PHOTOGRAPHED BY WONDER PHOTOGRAPHY STUDIO

W

E BEE KIND is a local beauty product

company based in Bellingham. It’s led by Mallory Wiebe, a Bellingham local with a passion and drive for providing beauty and pet products — all made with quality ingredients.

The secret in Wiebe’s products is not just what is in them, but what is not. CBD is the core medicinal ingredient, but customers can trust that there will never be harsh chemicals or fragrances in a We Bee Kind product.

Wiebe says she’s always been a cannabis advocate, but she first found the benefits of CBD in 2017, after a friend gifted her some CBD oil. Wiebe’s dog had a chronic injury and was having a hard time moving around. She decided to give her dog a bit of CBD to see if it would help. A week later she noticed her dog moving around more. They were going on longer walks together, playing more, and her dog’s demeanor had overall lifted.

From then on she says it was off to the races. She started making products for friends and family members’ pets, and eventually moved into beauty products — an area she was also very passionate about.

Wiebe says she has always been very picky about the beauty products she uses. She says our skin does a great job at absorbing what we put on it, and she knew it was important to keep harsh chemicals and fragrances away.

“I wouldn’t make anything I wouldn’t use,” she says.

“I think it’s important to educate people on that as well.”

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BellinghamAlive.com

All the beauty products Wiebe offers are handmade by her, and many of the ingredients are sourced locally: Beeswax from a local beekeeper, herbs from her garden, and salmon oil from Oak Harbor.

She offers a wide array of products, both for people and pets. Some of her products include bath bombs, bath powders, salves, foot soaks, CBD gummies, and tinctures.

On her Facebook page, customers have left dozens of raving five star reviews. Wiebe says she loves hearing people’s stories of how her products helped them, whether that’s through relaxation after a hard day’s work or finding real relief to an ailment they’ve been dealing with.

Wiebe’s favorite stories come from the success of her customers’ pets, because there’s no mistaking progress in an animal.

She says people have told her that her products have helped their dogs be able to walk up stairs, or play with their pets again. In some cases their tumors shrank, and seizures stopped.

“I would say that has the biggest impact on my heart,” she says.

We Bee Kind products can be found online or in town at Third Planet and Bellingham Pet Supply. Bellingham, webeekind.com 

Local Find Style

Mountain Biking Bags Built To Last High Above WRITTEN BY COCOA LANEY | PHOTOS COURTESY OF HIGH ABOVE

W

HEN IT COMES to mountain biking apparel, large corporations and mass-produced goods are the norm.

High Above is an exception to this rule.

This Bellingham-based, independently owned company specializes in highquality hip packs, and they’ve garnered quite a following in the local mountain biking community and beyond.

According to owner JC Canfield, High Above’s products aren’t tailored to specific skill levels. Rather, the company makes products that reflect values. Whether you’re a newbie or a pro, High Above has something to offer every mountain biker, and every bag is created with materials primarily sourced from domestic suppliers.

“Our foam is made in Mukilteo, the small clips that come with each bag are made down near Tacoma, and the fabric is made in Connecticut,” Canfield says. “Our zipper is made in Georgia.

That’s an important story, and I think that one of my goals as a business owner and person is to help influence people’s shopping decisions to be more conscientious.”

Canfield started the company in a spare room of his Seattle apartment more than a decade ago. He learned high-end sewing techniques while working for Mystery Ranch, a

backpacking brand based in Montana, but was unsure of how to utilize this skill set upon moving to Washington.

This dilemma eventually led him to found High Above.

The company remained tiny for several more years to come, but nowadays Canfield helms a small team and ships his bags internationally.

Though he thinks of himself as an “unlikely candidate” for being a business owner, he was able to learn the requisite skills to fuel his company’s growth — and has found plenty of success along the way.

“I really needed to work hard to grow and make some advancements as an individual to become a business owner — which is very different from somebody that likes to sew bags,” says Canfield.

Given his dedication and technical expertise, it’s no surprise that Canfield’s efforts paid off. High Above is a brand that’s operated “by mountain bikers, for mountain bikers,” and their products are developed and improved through use and customer feedback.

As a result, they have a reputation for attention to detail, durability, simplicity, and top-tier quality.

Bellingham has proven to be the ideal location for High Above; in fact, Canfield moved to Whatcom County

to be involved in the local mountain biking community. He has since built a relationship with the local trail advocacy organization, the Whatcom Mountain Bike Trails Coalition.

“I think building and working on trails is one of the ways my work has fit in the community aspect of Bellingham,” Canfield says. “That’s speaking personally, but it’s also the way that our company interacts with the city as well. We’re regularly donating to WMBC financially or by way of hours.”

On a professional level, Canfield is also proud to give back to the Bellingham community by providing jobs. The success of High Above has inspired him to encourage others to take the leap and try entrepreneurship.

“I come across people all the time that have ideas that they want to dip their toes into, see if they’re the kind of person that can be an entrepreneur,” Canfield says. “I encourage those people to reach out to me or their network and just try it. It’s really hard but eventually I think it can be — and it has been for me — quite rewarding.” Bellingham, 360.526.2804, highabove.net 

January 2022 35

Style Savvy Shopper

A French Escape in the Heart of Fairhaven Three French Hens WRITTEN BY COCOA LANEY | PHOTOGRAPHED BY TONY MUEANTONTHIAN

The Shop This beloved boutique, located in Bellingham’s historic Fairhaven district, has been providing elegant and handpicked women’s clothing for 20 years. Owner Parul Bhathella is passionate about delivering a personalized experience that goes beyond any run-of-the-mill shopping trip.

“At Three French Hens, we believe that clothing is not just for looks,” says Bhathella. “We want our clothes to make you feel comfortable, confident, and unique.”

The boutique has something to offer every shopper, whether they’re styling a special occassion outfit or updating their entire wardrobe. In addition to their large selection of womenswear, visitors can also explore a curated selection of French-inspired home goods and accessories.

The Atmoshere Bhathella describes Three French Hens as a “little escape to France,” and you’re sure to feel transported to Paris the moment you step inside. Upon entry, shoppers are greeted with classic French music and an elegant yet timeless ambiance. The staff are attentive and readily available to assist customers as they sort through the boutique’s ample selection of clothing. Those looking to further personalize their experience can even book a one-on-one private shopping appointment.

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Key People Bhathella has owned Three French Hens since 2014, but she worked in the lab at St. Joseph’s Hospital for many years prior. Though healthcare was fulfilling, she also held a lifelong interest in fashion and eventually felt called to pursue a new direction in her career. For Bhathella, purchasing Three French Hens was the culmination of a lifelong passion.

“This truly feels like I’m living my dream,” says Bhathella.

“I love styling outfits for my customers in unique ways and developing such meaningful relationships with people.”

What You’ll Find In addition to an eclectic selection of gifts and home goods, Three French Hens provides all the elements you need to put together an outfit that’s chic and memorable. The boutique carries everything from accessories such as jewelry and handbags to blouses, jeans, dresses, and even lingerie.

All the clothing at Three French Hens is carefully selected, and the boutique makes an effort to choose items that are crafted in the U.S., environmentally friendly, and made with high-quality and organic fabrics. Size inclusivity is also taken into consideration, and Bhathella says that Three French Hens’ door is open to all.

Favorites Bhathella is especially partial to the items in her organic linen and cotton collection. In addition to the comfort they offer, these pieces can be styled to fit any occasion, day or night.

“Not only are they unbelievably soft, but they balance cool and warm weather,” she says. “I love substituting these fabrics for jeans and pantsuits because they are more elegant and comfortable.”

It’s this versatility and attention to detail that keeps shoppers coming back to Three French Hens after two decades of business. No matter the occasion, you’re bound to find an outfit that makes you feel confident, chic, and just a little Parisian. 1100 Harris Ave., Bellingham, 360.756.1047, threefrenchens.com 

January 2022 37

Style Necessities

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5 6 38

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Running Shoes

A Blast From The Past

We Care How You Look

WRITTEN AND PHOTOGRAPHED

BY COCOA LANEY

NORTH

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WEST

HETHER YOU’RE TRAINING for a mile or a

marathon, every runner’s career starts with a trip to the shoe store. Of course, there’s no one-sizefits-all when it comes to running shoes — some are cushioned, others are only lightly padded, and others provide arch support and stability.

Not sure where to begin? Luckily our local businesses can help you find a fit that’s sleek, stylish, and tailored to your needs. 

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On Cloudsurfer 6 Men’s Running Shoe Fairhaven Runners and Walkers, $150 1209 11th St., Bellingham, 360.676.4955 fairhavenrunners.com

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Topo Ultrafly Women’s Running Shoe Fairhaven Runners and Walkers, $130 1209 11th St., Bellingham, 360.676.4955 fairhavenrunners.com

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January 2022 39

Style Fashion Q&A

Yes In A Dress Q&A with Ashley Fullenwider, owner of local activewear brand Nuu-Muu PHOTOS COURTESY NUU-MUU

In my experience, offerings for “stylish” activewear are limited: Yoga pants, bike shorts, skin-tight crop tops that make me feel more self-conscious than sporty. How is Nuu-Muu different?

Nuu-Muu dresses were originally designed to make a bit of a statement: I can do [this] in a dress. Nuu-Muu dresses provide a bit of coverage and a bit of sass with our stand-out prints that can be dressed up or dressed down depending on your mood.

Our dresses are also cut on an A-line, which tends to work well for most body types. After many years and lots of pattern iterations, we’ve managed to strike a great balance between a comfort and performance fit, which allows our customers to do whatever they want… and feel great doing it.

What sort of activities are possible when wearing Nuu-Muu dresses?

Nuu-Muu dresses are super versatile and our customers continue to surprise us by sharing stories and pictures of themselves doing ALL THE THINGS. And we really mean all the things: Exercise moments such as cycling, running, hiking, bikepacking, pickleball, falconeering, water sports, and also travel (safari!), working, wine tasting, gardening, riding tractors, yarn spinning, hockey momming, playing with friends and family, and relaxing — because that’s super important, too!

What styles does Nuu-Muu currently offer?

The Nuu-Muu brand includes our original activewear keyhole neckline (Nuu-Muu), a keyhole neckline with 40

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a back pocket (Ruu-Muu), as well as a lower-neckline pocket dress (Scoop). Our newest style (GoBe) is a longer, three-quarter sleeved v-neck intended as a lifestyle dress.

We also have coordinating long-sleeve tees as well as leggings… which we affectionately call Prants!

Can workout gear such as sports bras and running shorts be worn under Nuu-Muu dresses?

Yes! We intentionally don’t build anything into our dresses, which are designed to cover most sports bras. This means people can choose the undergarments and accessories that make the most sense for their bodies and their chosen flavor of fun.

I appreciate that Nuu-Muu features models of all different ages, races, and body types. Why do you think representation is important when it comes to activewear and clothing ads?

Our owners, staff, and brand are committed to creating visual images that represent our diverse customer community.

This has always been true at Nuu-Muu and we believe that representation is just another way to dismantle white-supremacy culture. Our customers also regularly remind us that we need to keep improving in this area — most recently to include models with various mobility challenges. We received great feedback a few years ago when we included a model with glasses. There’s always learning to be done and improvements to be made. nuu-muu.com, @nuu-muu 

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January 2022 41

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LOVING YOUR HEART Written by Cocoa Laney

C

HANCES ARE HIGH that every American

has come face to face with heart disease in some form. It’s the number one killer in both the United States and the world, so even if you aren’t personally affected, you probably know someone who is. On the bright side, however, there are plenty of ways to prevent heart disease by taking care of this vital organ in your day-to-day life.

As 2022 kicks into full swing, we’re bringing you an abundance of information on heart health that might inform your New Year’s resolutions. Of course, healthy habits aren’t something to adopt for a few weeks and then abandon when February rolls around — staying on top of heart disease requires a lifelong commitment.

Sounds intimidating? It certainly doesn’t have to be. Rather than endless kale salads and daily twohour gym sessions, maintaining good health is about moderation, self-awareness, and finding a balanced lifestyle that works for you. Washington’s natural beauty also makes it easier to de-stress through regular exercise that doesn’t feel like a punishment.

To learn more about heart disease awareness and prevention, I spoke with Dr. Nicole Jackson, a cardiothoracic surgeon with PeaceHealth St. Joseph Medical Hospital in Bellingham. We covered everything from family history to common myths and even the multitude of medical resources available here in the North Puget Sound region.

January 2022 43

D

COMMON CONDITIONS R. JACKSON SAYS the

most common disease she sees as a heart surgeon is coronary artery disease (CAD).

CAD is the most common cause of heart disease in North America, and it affects 18.2 million of American adults ages 20 and older (6.7%).

CAD occurs when plaque builds in the walls of the arteries that supply blood to the heart and other parts of the body. For some patients, a main symptom is angina (or chest pain and discomfort), which occurs when plaque-narrowed arteries struggle to supply blood to the heart and body. For others, the first symptom of CAD is a heart attack.

The second most common condition Dr. Jackson sees is aortic

valve disease. It occurs when the aorta (the body’s main artery) and the left ventricle (or lower chamber of the heart) malfunction.

“It’s degenerative and most commonly found in older folk in the 70s-80s age range, but [patients] can be younger,” Jackson says.

There are two main types of aortic valve disease: Aortic regurgitation (when blood leaks back into the left ventricle) and aortic stenosis (when the aortic valve is narrowed). Aortic valve disease can also be congenital, meaning it is caused by a defect present from birth.

According to Dr. Jackson, the third most common issue is arrhythmia, which the American Heart Association (AHA) defines

as any change from the normal sequence of electrical impulses.

Arrhythmias cause abnormal heart rhythm, and someone with an arrhythmia might feel a fluttering, a pause, or change in their regular heartbeat. Some arrhythmias cause lightheadedness and are barely noticeable. Others, however, can be serious and even life-threatening.

There are two forms of arrhythmia: Bradycardia (when the heart rate is too slow, or less than 60 beats per minute) and tachycardia is (when the heart rate is too fast, or more than 100 beats per minute). Doctors can determine where in the heart an arrhythmia stems from by using electrocardiograms (ECGs).

BY THE NUMBERS

O

VERALL, “HEART DISEASE” is a general term. The World Health Organization defines heart disease as “a group of disorders of the heart and blood vessels,” and this includes everything from coronary artery disease (which affects blood vessels supplying the heart) to cerebrovascular disease (affecting blood vessels supplying the brain) and congenital heart disease (or heart problems caused by birth defects).

Heart disease was behind 32% of all global deaths in 2019, and roughly 659,000 people in the United States die from it every year. To break those numbers down further, that’s 1 in 4 overall deaths nationwide — and one person dies from heart disease every 36 seconds.

According to Washington State’s latest available statistics, 11,859 individuals died of heart disease in 2019, and heart disease is second only to cancer in terms of cause of death.

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18.2 million

About adults age 20 and older (~6.7%) have coronary artery disease (CAD).

Someone has a heart attack every in the U.S.

40 seconds

100,000 people

Out of , 44 died of a heart attack in Washington between 2017 and 2019.

30.3% of Washington residents have high blood pressure.

2 in 10 deaths from CAD happen in

About adults less than 65 years old.

5 MYTHS ABOUT HEART HEALTH Myth #1

Myth #4

Patients with heart disease always have recognizable symptoms.

Quick-fix diets and trendy supplements can lower risk of heart disease.

Heart disease symptoms aren’t always straightforward; according to Dr. Jackson, symptoms can be nebulous and non-specific. It’s important to pay attention to them regardless.

“That shouldn’t be dismissed, especially for people with a family history of heart problems,” Jackson says.

“People go through the process of seeing their doctors, and sometimes it can take a little while to get honed in on what [a symptom] is, or at least bring it up as a consideration that it could be the heart.”

“All the time you see these diet fads, pills, and gimmicks, but in general I think the most successful people are the ones that make it a habit,” says Jackson. “With diets, people often lose weight but then they gain it right back, which is not necessarily great for you.”

Dr. Jackson confirms that maintaining good heart health is all about moderation; for example, she still enjoys steak, but only a few times a year as opposed to once a day or even once a week. She also notes that food preferences may shift in response to dietary changes. The body will adapt to lower salt levels — but it needs to be a sustainable habit, not a crash diet.

Myth #2

Myth #5

Longtime smokers won’t reduce their risk for heart disease by quitting.

No matter how long you’ve smoked, your risk goes down as soon as you stop. According to Harvard Medical School, heart attack risk drops 50% after a year of quitting smoking; in 10 years, it will be as if you never smoked at all.

Myth #3 If you’ve had one heart attack, you won’t have another.

“Sometimes people think that if you’ve had one event, you’re fixed and nothing’s going to happen in the future,” says Jackson. “These things can still progress and change as we age.”

Within just five years, one in five heart attack survivors are readmitted to the hospital for a second one. It’s crucial to take medications as prescribed and make appropriate lifestyle changes.

The Heart: 5 Fast Facts

Heart disease is inevitable if it runs in your family.

“There are certainly things you can do to catch it before it causes a problem, or to minimize the risk,” Jackson says.

“The American Heart Association put out recommendations which I wholeheartedly endorse. Regular exercise — ideally three to four times a week, at least moderate to vigorous exercise, where you’re really getting a sweat and getting your heart rate up — helps a ton. Not only does it help with your heart health, but if you ever do have to see a surgeon and have to undergo anything, you’re going to be so much better off.”

Dr. Jackson notes that other AHA recommendations include not smoking and eating a healthy diet. These are positive habits for everyone, but especially for those with a history of heart disease.

Genetics can’t be modified, but risk factors tied to lifestyle absolutely can be. For additional information and resources, visit the AHA’s website at heart.org.

1 The human heart beats about 100,000 times in one day — that’s 35 million times in a year.

3 Heart disease isn’t just a modern problem; in fact, signs of it have been found in Egyptian mummies.

2 If you were to lay out your circulatory system (arteries, capillaries, and veins) end-to-end, they would stretch about 60,000 miles. That’s long enough to wrap around the world more than twice.

4 The heart is located in the middle of the chest, not on the left (even if the national anthem implies otherwise).

5 Monday is the most common day of the week for heart attacks.

January 2022 45

R

WHO GETS HEART DISEASE?

ISK FACTORS FOR heart disease include unhealthy cholesterol levels, high blood pressure, diabetes, obesity, and family history. Lifestyle also plays a major role, and those who are physically inactive, use tobacco, or drink alcoholic beverages are at a higher risk for heart disease.

Although risk increases as people get older, heart disease can happen at any age — and the rate of occurrence among young people is rising.

Perhaps you’ve heard that heart disease is statistically more common in men. This is marginally true, but women are also at risk; in fact, 1 in 5 women die from heart-related issues in the U.S. Beyond this, 1 in 16 women aged 20 and older (6.2%) have coronary heart disease.

Dr. Jackson notes that women more commonly present with atypical symptoms such as nausea, GI upset, and vomiting — even in the absence of angina.

“They don’t have that classic, sudden, severe chest pain or worsening pain with exertion that you hear more often with men,” Jackson says. “They certainly can have those symptoms, but it is less common.”

As a result, women are usually diagnosed later than men — and this results in a poorer prognosis. Women’s symptoms can be subtle and easier to miss, especially if a physician is looking for “classic” heart attack symptoms.

Jackson notes that it’s especially important for women not to dismiss these symptoms, connect with a good primary care physician, and alert their doctor of any family history.

Heart disease doesn’t discriminate, and it’s the number one killer of people across most races and ethnicities in the U.S. However, mortality rates for cardiovascular disease are 30% higher for Black patients when compared with the overall American population. This is in part due to disparities in the control of risk factors, as well as complex barriers that affect access to diagnosis and care. In November of 2020, the American Heart Association (AHA) issued a presidential advisory addressing structural racism as a fundamental driver of health disparities.

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FAMILY HISTORY

S

O, IF YOU — like millions of other

Americans — have a family history of heart disease, when should it become a concern?

When talking to Dr. Jackson, I used the example of a loved one whose mother has a hereditary heart condition. This person is relatively young, but his mother started experiencing issues earlier than average.

How worried should he be?

“If his mom’s [having problems] at 60, then maybe when he’s in his 50s it’s worth considering a screening,” Jackson says. “It’s not the same as other guidelines where there’s an age cutoff. If you know your family history and when [relatives] first started having problems, very often — and especially for folks with similar lifestyles — it’s usually a similar age frame if not a little bit earlier. ” Yet again, lifestyle plays a significant role.

Dr. Jackson notes that, if a person’s relative has experienced heart problems in relation to factors such as type 2 diabetes or tobacco, then that person should bear this history in mind and take extra precautions. This means not smoking, eating a healthy diet, and getting plenty of physical activity.

WHAT CAN I DO RIGHT NOW?

T

I

F YOU’RE CONCERNED about

heart disease, you can assess your level of risk at peacehealth.org/ hearthealth. It’s also important to keep an open line of communication about your lifestyle and family history with a primary care physician. If you notice symptoms such as unusual tiredness or shortness of breath, bring them up with your doctor — no matter how small they may seem. “[Doctors can] check things like cholesterol panels and lipid profiles to see if there’s something to be done with diet or medication,” says Jackson. “The primary goal is highlighting what risk factors could be modified.”

Whether or not you have ever been affected by heart disease, prioritizing good habits — in regards to both physical and mental health — is the best form of preventative medicine.

“I really strongly advocate for getting out, being active, and trying to make long and steady habit changes in diet,” Jackson continues. “If anything ever does come up in terms of the heart, you’ll be in better shape to handle it.”

MOVE YOUR BODY HE AHA RECOMMENDS 150 minutes of moderate-intensity aerobic

exercise per week (such as brisk walking, ballroom dancing, or gardening) or 75 minutes of vigorous activity (such as running, hiking uphill, or swimming laps) — or a combination of both.

This means that being physically active doesn’t have to look like grinding away in the gym every day of the week. To make lasting lifestyle changes, the key is to find an activity that you enjoy enough to stick with. Luckily the natural beauty of the Pacific Northwest makes it a great place to get active — and stay that way.

“Bellingham is fantastic for its network of trails and parks,” says Jackson.

“Most people from the Northwest are used to the rain and just need an appropriate coat for getting outside and staying active that way. I like going down to the waterfront, going to Larrabee State Park for hiking, and during the snow season, getting out and skiing or snowboarding with my family.”

The benefits of the great outdoors go beyond the physical: Stress levels are linked to heart disease, but spending time outside is shown to boost feelings of wellbeing and lessen anxiety. Still, whether you’re in the gym or on a hike, getting active can help you feel better in more ways than one. “[Exercise] is good mental therapy as well — you get your natural endorphins going,” says Jackson. “Meditation, mindfulness, things like that can certainly help the overall stress in your body which can lead to excess inflammation in general. It’s good practice to exercise for physical health as well as mental health.”

BROKEN HEART SYNDROME

C

OUNTRY MUSIC HAD

it right all along: In rare cases, it is possible to die of an achy breaky heart. Takotsubo cardiomyopathy, also known as “broken heart syndrome,” is a temporary condition that’s usually triggered by stressful events — and nearly 90% of patients are postmenopausal women.

Heart attacks are caused by blockages to coronary arteries, but these blockages are absent in broken heart syndrome. Instead, the condition is caused by a physical or emotional stressor that rapidly

(and temporarily) weakens the heart muscle. As with normal heart attacks, symptoms include chest pain and shortness of breath.

Doctors aren’t 100% sure why this condition almost exclusively affects women over the age of 55, but they do have a good hunch.

According to an article by Johns Hopkins Medicine, massive amounts of adrenaline are released in response to stress. This adrenaline can narrow the small arteries that supply the heart with blood.

Estrogen helps to protect the heart muscle from adrenaline’s harmful

effects, but as this hormone declines with age, women become more vulnerable to stress-related medical events.

The good news? Fatalities occur in rare cases, but the condition isn’t actually deadly for 99% of patients. In fact, most of them go on to live their lives without any long-lasting effects or damage. (Maybe Billy Ray Cyrus didn’t get that particular memo.)

January 2022 47

AT THE DOCTOR

require care beyond their primary care physicians. Treatment is unique to each individual and constantly evolving — but patients in the North Sound area are in great hands.

“Every step of the way, year by year, it’s about being able to fine-tune and improve what we do,” says Jackson. “So outcomes are better and better, and expectations for those outcomes get higher.”

For heart disease patients needing specialized care, PeaceHealth has heart clinic locations in Bellingham, Sedro Woolley, and Anacortes.

Their team of more than 50 heart specialists cares for upwards of 15,000 heart disease patients annually.

PeaceHealth is also on the cutting edge when it comes to minimally invasive treatments. For example, procedures such as the Mitraclip and transcatheter aortic valve replacement (TAVR) treat heart valves and provide some patients with less invasive treatment alternatives. In addition, the Watchman procedure helps to prevent blood clots caused by atrial fibrillation (a form of arrhythmia), allowing patients to potentially avoid a lifetime of blood thinners.

Courtesy of PeaceHealth St. Joseph Medical Center

M

ANY HEART DISEASE patients will

MEET DR. JACKSON BIO COURTESY OF PEACEHEALTH ST. JOSEPH MEDICAL CENTER

Courtesy of PeaceHealth St. Joseph Medical Center

N

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ICOLE JACKSON, D.O., joined the PeaceHealth Medical Group Cardiothoracic Surgery team of providers in 2021.

Dr. Jackson comes to PeaceHealth from Providence St. Peter Hospital in Olympia, Washington.

Dr. Jackson has medical interests in minimally invasive thoracic procedures (including video-assisted thoracoscopic and roboticassisted surgery), aortic valve disorders, and mediastinal masses.

“I strive to practice with kindness, understanding and patience during a difficult period in someone’s life. My goal is to optimize outcomes and deliver the highest level of care,” Jackson says.

Dr. Jackson is pleased to have landed in Bellingham. After all, she began her studies at Western Washington University, and most of her family is located in the Pacific Northwest or in Canada.

Outside of the operating room, Dr. Jackson enjoys spending time with her family, hiking, snowboarding/skiing, traveling, and soccer. She and her husband, a project manager, share two wonderful daughters, each with a very different personality.

Photos by Emily Porter.

HEART-FRIENDLY LOCAL FOODS Community Food Co-op: Berry and Spinach Quinoa Salad - $12.99 High in fiber, antioxidants, and nutrients, this salad covers many bases when it comes to heart healthy foods.

Vitality Bowls: Vitality Wrap - $8.49 Super greens make this wrap rich in antioxidants, and the avocado is high in monounsaturated fats, which helps reduce cholesterol.

Guud Bowls This local delivery service offers single-serve or family-style meals and features a large variety of gluten-free goods.

Chocolate Necessities: Chocolat Bonnat Madagascar 75% Dark Chocolate Bar - $14 Antioxidant-rich dark chocolate (in moderation) is a healthier dessert option.

Flax4Life: Cranberry Orange Granola - $7.99 Photo by Emily Porter

Thanks to the addition of flax seed, this granola is high in fiber and omega-3 fatty acids. BAYLEE FIKE

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Guud Bowls

SNEAKY SALT N THEORY, we know how to eat healthy: Plenty

of fruits and veggies, balanced meals, calorie control, and a low sugar and salt intake. In practice, healthy eating isn’t always straightforward.

Sodium is known to put stress on the body and lead to hypertension, and packaged and prepared foods are the source of more than 70% of the sodium that Americans consume.

This doesn’t just apply to obvious culprits such as pizza or chips; for example, a slice of bread may contain 200 milligrams of sodium or more. Even foods that purport to be healthy, natural, or organic may have high sodium contents. The daily recommended amount is just 2,300 milligrams of sodium — but the average daily intake for Americans is 3,400 milligrams.

The acting commissioner of the Food and Drug Administration (FDA), Dr. Janet Woodcock, has acknowledged that it’s unrealistic to expect that improvements to the American diet will come from mass behavior change alone. In October of 2021, the FDA released a statement urging the food industry to

reduce the amount of added sodium in processed foods by 12% over the next two and a half years.

In the meantime, it’s important for consumers to check the sodium contents of processed foods and seek out lowsodium alternatives when possible. If Americans lowered sodium intake to recommended levels, the AHA estimates it could prevent 450,000 cases of cardiovascular disease and save $40 billion in healthcare costs over the course of 20 years.

Limiting processed foods also helps people maintain or achieve a healthy body weight. This is important because obesity is a risk factor for heart attacks, high blood pressure, type 2 diabetes, and high cholesterol levels. To build a hearthealthy diet, start by practicing portion control, eating two to three cups of vegetables a day, upping fiber intake, and consuming more heart-healthy fats (such as nuts or olive oil) in place of animal fats.

January 2022 49

HIKES FOR EVERY LEVEL

I

F YOU’RE LOOKING to

get your heart rate up, you probably already know that Whatcom and Skagit counties are a goldmine for both beginner and seasoned hikers. Whether you’re looking for a leisurely stroll or an extended workout, there’s something to suit every need. Of course, some trails get a bit more love than others — so if you’ve hiked up Oyster Dome a few too many times this year, here are our suggestions for alternatives.

EASY: Horseshoe Bend (DemingMount Baker National Forest) • 2.8 miles out and back

• Riverside trail with excellent views of water and wildlife

Rosario Head Trail (AnacortesDeception Pass State Park) • 1.5 miles out and back

• Tide pools, beaches, and views of the San Juan Islands

Chuckanut Falls (Bellingham) • 1.9 miles out-and-back

• Well-maintained, shady trail featuring a waterfall

Rosario Head Trail

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BellinghamAlive.com

Horseshoe Bend

MODERATE: Alger Alps (Sedro Woolley) • 4.2 miles out and back

• Forested setting with great views at the top

High Pass Trail (Maple FallsMount Baker National Forest) • 5.9 miles out and back (trekking poles recommended) • Views of the North Cascades and wildflowers

Mount Erie and Whistle Lake Loop (Anacortes) • 6.9 mile loop

• Eagle sightings and views of the water

Mount Erie and Whistle Lake Loop

STRENUOUS: Excelsior Pass (Maple FallsMount Baker Wilderness) • 8.4 miles out and back

• Plenty of switchbacks with clear views of the Cascades and Canada at the top

Raptor Ridge Viewpoint via Hemlock Trail and Huckleberry Trail (Bellingham) • 7 miles out and back

• Lots of greenery and wildflowers

Pine and Cedar (Bellingham) • 4.7 miles out and back

• Steep trail with scenic lakes, good for camping

Excelsior Pass

January 2022 51

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Profiles •

MEET THE PHYSICIANS Whatcom, Skagit, and San Juan counties are fortunate to have a medical community dedicated to excellence. The men and women in these pages offer personal care and attention. Whether you’re seeking a holistic approach to medicine or cutting-edge surgery, we are pleased to introduce you to these select medical professionals.

January 2022 53

Northwest Eye Clinic Voted Best of the Northwest since 2015, the physicians of Northwest Eye Clinic want you to see to your best potential. We are dedicated to providing the best medical care possible by focusing on you, the patient. Each of our physicians practices comprehensive Ophthalmology, from infant exams, annual eye exams to diabetic care, and glaucoma treatment.

Our physicians are highly trained surgeons, performing a wide range of surgeries and procedures. Cataract surgeries are performed by small incision “no stitch” method using the most advanced lenses.

We invest in state of the art equipment for our office, take the time to hire well qualified staff and provide ongoing training and certifications for our front and back office staff. We also perform all preoperative and postoperative care, following you from beginning to end of the process.

As physicians, parents, and proud residents of Bellingham, we are all very grateful to serve Whatcom County and consider the care we give our patients a contribution to our community.

Dr. Vincent Matteucci

Dr. Denise Dudley

Northwest Eye Clinic 3015 Squalicum Pkwy., Bellingham 360.733.4800 northwesteyeclinic.com

Dr. Jonathan Crews

Dr. Franklin Crissy

Cascade Prosthetics and Orthotics Since 1982, Cascade Prosthetics & Orthotics has been providing a full range of orthotic and prosthetic patient care in Whatcom and Skagit counties.

Our practitioners specialize in the treatment of patients with mobility issues. We offer a full line of stateof-the-art custom and prefabricated devices, designed to help restore you to your greatest potential. If your mobility is limited due to injury, pain, diabetes, amputation, or other conditions — we can help. Our two locations offer ease of access and friendly assistance with medical billing. When you visit us, you’ll meet University of Washington trained and state licensed clinicians committed to providing the best solutions for your unique needs.

Don Buethorn, CPO/LPO

Mount Vernon Office: 17670 Dunbar Rd, Mt. Vernon Ph: 360.428.4003 Toll-free: 800.428.4003 cascadepoclinics.com

Debbie Donaldson, CPO/LPO

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Cindy Diener, CPO/LPO

Ferndale Office: 1360 Sunset Ave, Ferndale Ph: 360.384.1858

Larry Paise, CPO/LPO

Responsibly Cosmetic

By Michael Sacro, DDS, Ferndale Family Dental

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was on a plane with my wife and child flying out to family to spend Thanksgiving, and I opened up a text message from a colleague of mine with some photos of his patient’s mouth sent to me earlier that morning. He asked me to review his case and help him put together a game plan. Hardly any cavities, no gum and bone disease — a relatively “dental healthy” patient. With little to go on, I asked, “What’s the chief concern?”

My colleague responded, “I took some pictures today. Found out the main concern is color....She wants her teeth to match color and size. She wants a natural look, so not overly white or boxy. She wants to fill in the gaps but not interested in ortho (aligning teeth). Prefers veneers. Let me know if the pictures help…”

As I mulled over his case, I began to think about all the times I easily eavesdropped on random dental conversations that people have at restaurants, markets, etc. Usually I hear, “My dentist said I needed this, but I think I’m going to wait. It was for the looks and I’ve got my mask to cover things up anyway!” Then they start laughing. I almost

*Actual patient restored with chairside composite veneers

laugh with them, but keep my mouth shut as not to get caught.

While I’ve heard comments like these more than I’d like to admit, it made me wonder why “the looks” mattered to my colleague’s patient. Reflecting on my own practice, the vast majority of my patients also desire to improve their smile. So does it really matter? Is it really too vain to want more out of our smiles? After all, it’s just cosmetic, right?

What is cosmetic dentistry and why should it matter? This first thing people think about when it comes to cosmetic dentistry is teeth whitening. As you go down the rabbit hole, you learn more about crowns, veneers, implants, etc. I want to submit to you that all of those things, while important, are only a means to an end.

At the very center of it all is the smile.

What is a smile? As silly as it is for me to ask that question, it’s so important to be aware of, because everything after this is based on the smile. Simply put, a smile is a facial expression that involves turning up the corners of the mouth and showing teeth. Guess what? The vast majority of us are already equipped with these basics, and a smile is such a powerful thing. It has the ability to improve self-esteem and confidence. Even more importantly, smiling can boost mood, improve health and happiness, and even add some years to your life! Unfortunately, many people shy away from smiling due to a number of reasons.

Whatever those reasons are, it results in a smile they’d rather not show.

Here’s where cosmetic dentistry comes into play: to responsibly help you have a smile you used to have or never had. That is the goal. I can confidently say that because all the other health, mental, and social

benefits come along with that smile. And the “responsibly” part is our dental team’s commitment to use sound judgment in taking someone through their smile journey.

I’ve seen it time and time again in my own practice. That boost of confidence has led to maintaining a healthier selfesteem, landing a job, and even finding their significant other (YAS!). In return, patients are more motivated to keep their smile healthy. It’s a win-win for sure!

So after thinking about all of this, I texted back my colleague what I thought would address the health, function, and of course, the main esthetic concerns. It was definitely a great mental exercise and very important reminder that an esthetic smile is the smile you show. If you need help showing it off, or exploring the possibilities of a new smile, call our office. As always, we’re here to help!

Ferndale Family Dental Michael Sacro, D.D.S., Ferndale Family Dental 6004-A Portal Way, Ferndale 360.384.3440 ferndalefamilydental.com

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Mount Baker Vision Clinic We live in a world that is visually vibrant, dynamic, and demanding. Safeguarding the health of our eyes and the quality of our vision is essential as we experience the wonders of life. Mt. Baker Vision Clinic is dedicated to helping our patients maintain a lifetime of good vision in a professional, comfortable, and caring environment. It has been our honor to serve the people of Whatcom County since 1951. We are happy to announce that we are expanding our care as we open our third clinic location in Ferndale in May, 2022. We are also pleased to welcome Dr. Steven Koning as he joins our clinical team in February of 2022.

The health care providers at Mount Baker Vision Clinic utilize cutting edge technology and diagnostic techniques to provide full-scope eye care for the entire family. We offer a wide variety of services:

Comprehensive Eye Care • Pediatric Eye Care

Dr. Hannah Joyner Passionate, empathetic, and detail-oriented, optometrist Dr. Hannah Joyner is devoted to providing excellent patient care with clear communication.

• Family Eye Care • Senior Eye Care

Emergency Eye Care: • Eye Injuries

• Acute Eye Infection or Inflammation

Dr. Brian Koning

• Ocular Foreign Body Removal

Positive, open, and full of enthusiasm, optometrist Dr. Brian Koning has a zest for adventure and an easy-going manner that is a joy to his patients.

• Sudden Vision Change or Vision Loss

Medical Eye Services:

• Diabetic Eye Examinations • Age-Related Macular Degeneration • Glaucoma • Cataracts • Corneal Eye Disease and Dry Eye • Pre- and Post-Surgical Eye Care

Specialty Contact Lens Services: • Soft Contacts

• Rigid Gas Permeable Contacts • Scleral Contacts • Ortho Keratology • Hybrid Contacts

As a locally owned clinic we understand the importance of community and are so proud to call Whatcom County home. We love taking care of our neighbors and friends. Our friendly front desk staff members, prompt medical technicians, and savvy opticians are here to make you feel at ease every step of the way.

Thank you for letting us serve you.

Dr. Kelly Larsen Compassionate, good-natured, and self-described science geek, optometrist Dr. Kelly Larsen is committed to providing the highest quality of care to her patients.

Mount Baker Vision Clinic 720 Birchwood Ave., Bellingham 360.733.1720 1610 Grover St., Ste. A3, Lynden 360.354.7933 mtbakervision.com

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Dr. Michael Gannon

• Sports Medicine & General Orthopedics - provides care for almost all orthopaedic concerns!

• Joint replacements — posterior approach hip; knee, and shoulder replacements • Inpatient and outpatient surgery privileges No waitlist! Call to schedule your appointment with Dr. Gannon now!

Proliance Pacific Rim Orthopaedic Surgeons Transformed look, same unwavering commitment.

Dr. Thiran Udawatta

• Fellowship trained in Orthopaedic Foot & Ankle Surgery • Treats all simple and complex foot and ankle disorders: Arthroscopy, arthroplasty (total ankle replacement), deformity correction (flat feet and high arch feet), fracture care, etc.

• Joint replacements — posterior approach hip and knee replacements.

• Inpatient and outpatient surgery privileges No waitlist! Call to schedule your appointment with Dr. Udawatta now!

Dr. Paul Haeder

• Fellowship trained in Orthopaedic Sports Medicine • Sports Medicine — extensive experience treating professional, Olympic, elite and recreational athletes in a wide range of sports • Hip Labral Tear repair specialist • Platelet-Rich Plasma (PRP) Injections • Joint replacements — anterior approach hip; knee, and shoulder replacements • General orthopedics — specializes in Shoulders, Hips, Knees • Inpatient and outpatient surgery privileges

Since 1968, our group has been dedicated to providing exceptional outcomes, personally delivered, and now we’ve updated our look to reflect our continued commitment to serving the greater Whatcom, Skagit, Island counties, and British Columbia communities. We provide comprehensive care for bone and joint conditions, helping people of all ages get healthy and active and stay that way.

Don’t wait for your care. Call us to schedule your appointment now!

Offering extended hours and same day orthopedic care in 2022!

Dr. Jason Dahl

• Fellowship trained in Orthopaedic Hand Surgery • Upper extremity specialist — all “fingertip to elbow” concerns, elbow replacements, etc.

• Inpatient and outpatient surgery privileges

Dr. Christopher Van Hofwegen

• Fellowship trained in Orthopaedic Sports Medicine • Sports Medicine — extensive experience treating athletes in a wide range of sports; Bellingham Bells, Bellingham Blazers, Bellingham United Team Physician, WWU Team Physician • Hip Labral Tear repair specialist • Platelet-Rich Plasma (PRP) Injections • General Orthopedics — specializes in Shoulders, Hips, Knees • Joint replacements — posterior & anterior approach hip; knee, and shoulder replacements • Inpatient and outpatient surgery privileges

Physician Assistants: Frazier Coe, PA-C, Alex Tabayoyon, PA-C, Austen Epstein, PA-C

Proliance Pacific Rim Orthopaedic Surgeons Located in the Northwest Medical Center building: 2979 Squalicum Pkwy., Ste. 203, Bellingham 360.733.7670 PacificRimOrthopedic.com

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Whatcom Eye Surgeons Trust Your Vision to our Eye Care Specialists. Whatcom Eye Surgeons works with your family eye care provider to determine the best treatment for your vision needs. Our experienced team of physicians provides personalized care and practices comprehensive ophthalmology. We use the latest advanced technology for improved surgical techniques and to achieve results that fit our patients’ lifestyle needs. Consult first with your primary care provider or eye doctor who can discuss options and recommend a medical or surgical consultation with us, if appropriate.

Kristi Bailey, MD An experienced surgeon in cataract surgery and medical retinal disease, Dr. Bailey also brings a bright, energetic and personalized approach to patient care.

Aaron Kuzin, MD Dr. Kuzin practices cataract, glaucoma and anterior segment surgery. He encourages patients’ understanding and participation in their treatment with a warm and caring approach.

Leigh Gongaware, OD, MS Dr. Gongaware’s communication and compassion demonstrate her dedication to her patients’ vision health. She provides comprehensive pre- and postoperative care.

Daniel Nolan, OD, FAAO Dr. Nolan treats ocular disease and provides pre- and postoperative care for our cataract teams. He engages patients through open conversation to meet their vision goals.

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Ingrid Carlson, MD Dr. Carlson specializes in pediatric ophthalmology, strabismus and eyelid surgery. She delights in helping people see and her enthusiasm energizes staff and patients alike.

Emily Freeman, OD, MS, FAAO Dr. Freeman’s thorough and caring approach helps patients understand their conditions. She provides medical eye care as a member of our glaucoma team.

Medical and Surgical Eye Care •

Cataracts

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Refractive Vision Correction

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Glaucoma

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Medical Retina

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Pediatrics & Strabismus

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Eyelid Surgery

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Medical Eye Exams

Carl Ekman, OD Carl Ekman, OD, joined Whatcom Eye Surgeons team in 2021.

He performs pre- and postoperative care with our surgeon teams, and medical eye care.

Justin Wright, OD Dr. Wright provides medical eye care with specific interests in ocular disease. Patients find comfort in his thoroughness and easygoing style.

Serving Whatcom County since 2007 Visit whatcomeyes.com for more information Whatcom Eye Surgeons 2075 Barkley Blvd., #205 Bellingham, WA 98226 T: 360.676.6233 Hours: 8am – 5pm, Monday – Friday

Custom Vision Results that Fit Your Lifestyle

By Whatcom Eye Surgeons

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oggy glasses. Reaching for readers to see a recipe. Finding ski goggles that fit over your eyeglasses. Wouldn’t it be nice to see easily again? Depending on your age, lifestyle and vision needs, our Vision Correction program includes additional correction to reduce dependence on glasses, and refractive surgery options designed to meet your lifestyle needs.

Whatcom Eye Surgeons, a division of Northwest Eye Surgeons of Seattle, is the first and only practice in the Pacific Northwest to offer all refractive surgery procedures and advanced technologies, so you can be sure that you’ll receive the best treatment option for your unique eyes. Our surgeons are fellowship-trained, highly skilled and experienced, nationally recognized and dedicated to providing personalized patient care.

Cataract Surgery with Vision Correction, replaces the cloudy lens and uses additional state-of-the-art technology that can actually transform your vision.

Our surgeons use these tools to address astigmatism, nearsightedness, farsightedness, and the need for reading glasses. Cataract surgery with Vision Correction offers more accuracy, expands the range of clear vision and reduces dependence on glasses. Our physicians will work with you and your family eye doctor to help you determine the best surgical treatment based on your desired outcome and vision preferences.

Refractive lens exchange, or RLE, can alleviate effects of aging eyes and extreme near or farsightedness. Similar to cataract surgery, it uses the same femtosecond laser technology to remove the natural lens of the eye and replace it with a clear, plastic lens implant called an intraocular lens (IOL).

During the procedure, the surgeon implants a new lens in the capsule which seals and heals around the lens. Additional Vision Correction technology may be used during surgery to measure and confirm a specific visual outcome

Benefits of Refractive Surgery •

Reduces need for glasses and contacts

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Custom vision results tailored to your lifestyle

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Rapid visual recovery after SMILE and LASIK

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Options for thin corneas and keratoconus

as planned by you and your surgeon. RLE can be combined with our Vision Correction program that gives patients the opportunity to customize their visual outcome based on personal preference. Appropriate for ages 50+ SMILE, SMall Incision Lenticule Extraction, is the latest advancement in laser vision correction for nearsightedness (myopia) and astigmatism. We were the first practice in the Pacific Northwest to exclusively offer SMILE. It provides clear vision in a minimally invasive procedure and takes only a few minutes from start to finish. A laser is used to create a thin, contact lens-shaped layer just beneath the surface of the eye and then a small opening, through which the layer is removed. You can usually return to daily activities within 3 days. Appropriate for ages 22–45+. Call 855-64-SMILE (76453) or email SMILE@nweyes.com to schedule a FREE consultation to see if you are a candidate.

LASIK stands for Laser In situ Keratomileusis. LASIK is a laser vision correction procedure that corrects nearsightedness and astigmatism. During the procedure, the surgeon uses a femtosecond laser to create a thin, circular flap on the surface of the cornea. The surgeon then uses a second, computer-guided laser to reshape the inner layers of the cornea, resulting in clearer vision. The flap is replaced and heals rapidly.

You may experience irritated or watery eyes,

or blurred vision briefly after surgery. You can usually return to daily activities within 48 hours, but will need to modify some activities for a week or two.

In PRK surgery, also known as Photorefractive Keratectomy, the surgeon removes the outer surface cells from the cornea before using the laser to reshape the cornea. The outer cells grow back naturally over several days following the procedure. PRK may be a solution for those who don’t qualify for other refractive options due to thin corneas or keratoconus.

Compared to other procedures, PRK patients may experience a longer recovery time to ensure proper healing and for the best outcomes.

Refractive surgery and the Vision Correction program are not considered “medically necessary” and usually not covered by insurance. Patients should expect to pay extra out-of-pocket expenses, but these costs may be paid for through most flexible spending accounts (FSA) and healthcare spending accounts (HSA) or through Care Credit. Insurance may cover a portion of cataract surgery, but not the additional Vision Correction options.

Learn more at whatcomeyes.com or call 800.826.4631 to schedule a refractive consultation to find a solution for your best vision.

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Health & Medical Profiles

Northwest Gastroenterology & Endoscopy Come see us under the same roof in our new state of the art building in Barkley Village early 2022.

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astroenterology is a broad field of medicine with a wide variety of interest. One area that is especially important in medicine is prevention.

In the field of gastroenterology, we use endoscopic procedures to help with detection and prevention of diseases, including colon cancer.

Colon cancer is the 3rd leading cause of cancer related deaths in the US. The lifetime risk of developing colon cancer, for average risk individuals (those without a family history of colon cancer), is around 5%. Screening for colon cancer is recommended as a means of preventing colon cancer. Recent 2020 guideline updates now recommend beginning colonoscopy at age 45.

HOW CAN I BE SCREENED FOR COLON CANCER? Colonoscopy Colonoscopy is the gold standard.

Colonoscopy is a procedure which allows for both diagnostic and therapeutic effects.

It uses a high-definition flexible camera to allow for visualization of abnormalities such as polyps and allows for the ability to remove polyps at the time of the procedure. By removing pre-cancerous growths (polyps), colon cancer can be prevented. Often it is reported that the most challenging part of colonoscopy is the colon prep that you need to drink to get ready. Fortunately, there are now smaller volume preps and even a pill-based prep is available.

Stool testing Other methods available include stool testing. Stool testing can be offered by FIT or DNA based testing such as cologuard.

Stool testing is not as sensitive or specific as colonoscopy. In addition, the follow up to a positive test is colonoscopy.

If you choose to have a screening test other than colonoscopy and the result is

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positive (abnormal), you will need to have a colonoscopy. Some insurers consider this to be a diagnostic (not screening) colonoscopy, so you may have to pay the usual deductible and co-pay.

Before you get a screening test, check with your insurance provider about what it might mean if you need a colonoscopy as a result of the initial test, and how much (if anything) you should expect to pay for it.

This can help you avoid surprise costs. If you do have large bills afterward, you may be able to appeal the insurance company’s decision.

Imaging Virtual colonography or CT colonography is an imaging option via CT scan. The virtual colonography however still requires a bowel prep and does not offer the ability to remove polyps if any are detected at the time of the scan. Flatter or smaller polyps may not be seen.

How often is screening recommended?

For average risk individuals (meaning no family history of colon cancer and no polyp history) if you have a normal colonoscopy with no polyps then every 10 years. If polyps are detected and removed the range can be between 1 – 7 years depending on various characteristics such as size and specific type of tissue.

PROVIDERS Jash Bansal, MD, MPH (new for 2022) Alison Freeman, MD, MPH (new for 2022) Donald Gullickson, MD Kelly McCullough, MD Gregory Munson, MD Christoph Reitz, MD Kristina Ross, MD Benjamin Siemanowski, MD Todd Witte, MD Jody Bauer, ARNP Megan Britson, PA-C Kristin Page, ARNP Elizabeth Waltman, PA-C Darla Woolman, PA-C

Is it safe for screening colonoscopy during the pandemic?

We adhere to strict safety standards and personal protective equipment, as well as masking and social distancing. The entire medical team working for your care is vaccinated. Also, currently we pre-test all patients prior to procedure for Covid-19.

Northwest Gastroenterology & Endoscopy New address: 3111 Woburn St., Bellingham 360.734.1420, nwgastro.com

Health & Medical Profiles

Still Life Massage and Float We are a family-run Wellness Clinic, with a strong foundation in Medical Massage, with the added benefit of Float Therapy. Our Clinic’s primary focus is assisting clients in reducing stress and feeling revitalized!

What sets our Massage Services apart?

Our massage therapists specialize in injury treatment, such as motor vehicle accidents and on-the-job injury, and we also offer support for managing chronic conditions. We understand the diverse needs of each client and in honoring that, we strive to match you to the perfect therapist to meet your needs based on the many skills of each provider.

What is Float Therapy?

break from gravity’s hold, the nothingness of that experience is everything and more.

The lack of stimulation allows the occupied parts of your mind and body to completely let go.

Float Therapy can be used for pain relief, stress and anxiety reduction, and sports training recovery so anyone can benefit!

Our mantra: be still, unplug, recharge.

Effortlessly floating in skin temperature water and 1200 pounds of Epsom salt will give your body a

19 Bellwether Way #101 Bellingham, WA 98225 360.647.2805 stilllifemassage.com Open M-F 9:30am-7pm, Sat & Sun 9:30am-5pm

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Serving Skagit County Since 2012

WE PRICE MATCH

*

ALMOST ANYTHING CONWAY • EXIT 221 (DIRECTLY OFF I-5) VISIT US ONLINE: PRCWA.COM

*Only Applies to Non-Sale Items. Some exceptions may apply.

Marijuana products may be purchased or possessed only by persons 21 or older. This product has intoxicating effects and may be habit forming. Marijuana can impair concentration, coordination, and judgment.

Do not operate a vehicle or machinery under the innuence of this drug. There may be health risks associated with consumption of this product. For use only by adults twenty-one and older. Keep out of reach of children.

SPECIAL ADVERTISING SECTION

Cannabis Listings West Coast Wellness

3708 Mt Baker Hwy., Everson 360.392.8309 wcwcannabis.com

100 E. Maple St., Bellingham 360.746.8478 pomcannabis.com

Located East of Bellingham, WCW offers a comfortable space to indulge in an exploration of cannabis & CBD products. Certified consultants to recommend the right product to help with relaxation, mental well-being, pain management & digestion.

Best customer service around!*

Birch Bay Budz

8125 Birch Bay Square St., Ste. 222, Blaine 360.506.7117 birchbaybud.com

Piece of Mind Cannabis

Trippy Hippie Cannabis Co.

Piece of Mind Cannabis is located in downtown Bellingham. Easy to use online menu, ample parking & daily discounts up to 25% Off! We’re open eveyday with friendly faces and medical consultants on hand to answer any questions!*

It’s easy to feel overwhelmed and overlooked by corporate cannabis today. At Trippy Hippie Cannabis Co., our family-run pot shop makes your cannabis experience our top priority.

We share your cannabis curiosity and have curated a menu and staff suited to make sure you bring home the perfect product for you.*

794 Kentucky St, Bellingham 360.788.4220 trippyhippie cannabis.com

Herbal Legends Cannabis

2714 Henson Rd. Mount Vernon 360.696.6232 hlcskagit.com

Support Whatcom farmers at Birch Bay Budz! Home of Whatcom Wednesdays. Whatcom farms 15% off every Wednesday and happy hour every day after 9PM. Use code: “Alive2022” to save 20% off online orders! *Online Sale ends June 30th 2021.*

Founded in 2009, Herbal Legends Cannabis has a long history of serving the cannabis community. Our humble beginnings started as Healthy Living Center. As Herbal Legends, we offer the finest locally procured products on the market.*

Western Bud

1401 Iowa St., Bellingham 360.933.1133 westernbud.com

Established in 2017, Western Bud is committed to having the most fire deals in town. We have a twice daily happy hour with 25% off, $0 ATM fee, weekly discounts up to 30% off and surprise flash sales; the deals don’t stop! Our business is to make our guests, and their wallets happy.*

*This product has intoxicating effects and may be habit forming. Marijuana can impair concentration, coordination, and judgement. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product. For use only by adults twenty-one and older. Keep out of the reach of children. Marijuana products may be purchased or possessed only by persons twenty-one years of age or older.

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L E A D E R S IN LUXURY

Follow us on Instagram @BellinghamAlive

For the latest from Bellingham Alive in local events, news, giveways, and more!

Featured Home 68 Remodel Jennifer Ryan 71 Necessities: Healthy Kitchen Must-Havess 72

Home

Photo by Cocoa Laney

Local Find

Debbie Dickinson Studios

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Home Featured Home

A Forever Home in Semiahmoo WRITTEN BY MARKIE NELSON PHOTOGRAPHED BY CHRIS EDEN/EDEN PHOTOGRAPHY

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LTHOUGH THEY HAD done a couple of home remodels, building a home from the ground up was a new experience for Sue and Alec Berkman. Even before finding the perfect lot on the Semiahmoo golf course, they had a good idea of the feel they wanted to capture.

Early on, the Berkmans knew they were not going to find all they wanted in an already-built home, but they wanted to stay in Semiahmoo. The couple had sketched up their new home in some detail before meeting with building designer Jerry Roetcisoender of JWR Design. He suggested they get an interior design team and a contractor involved early in the process.

The Berkmans already knew they were going to work with their son, Ben Berkman, to do both the hardscape and landscape. Sue and Ben were committed to retaining as many trees as possible and blending the house into its surroundings. As a landscape architect, Ben’s goal was to incorporate 68

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modern forms and proven materials to create and enhance a “sense of place.”

JWR recommended Markie Nelson Interior Design as a perfect fit for the Berkmans’ vision of the living spaces of the house. She understood that the exterior architecture and elevations suggested a theme for the interior design that seamlessly blends with the environment.

“The owners had a plethora of pictures of their furniture, art, accessories, and artifacts, which provided the inspiration for the color palette and a strong backdrop for the dramatic collections,” Nelson says.

These proved to be instrumental for space planning and lighting. The interior architectural details, colors, and finish materials add strong textures including fluted oak and walnut cabinet details, wall coverings, and custom lighting.

“They had a clear vision for their beautiful ‘forever home’ which guided the team throughout the entire design

process,” Nelson continues. “I greatly appreciated the creative freedom to capture all of the design elements from the exterior, interior and landscape architecture into a harmonious and timeless design.”

JWR also suggested Kelly Zender of Welcome Construction to do the build.

“The best thing we did was getting Markie, Ben, and Kelly into the project early. Their knowledge and input into the design process made everything so much smoother,” says Sue. The Berkmans stayed involved from beginning to end with the choice of products and materials.

“From the cabinets provided by Old World Kitchen Cabinets to engineered studs and special treatments for the drywall finishes and minor onsite construction modifications, I had the opportunity to add my thoughts to the build,” says Alec. “The end product is almost exactly what we set out to accomplish, maybe better.”  Home Design: JWR Design Interior Design: Markie Nelson Interior Design Construction: Welcome Construction, Inc. Landscape: Ben Berkman, L.A., A.S.L.A. Photography: Chris Eden/Eden Photography

January 2022 69

Home Local Find

The Infinite Potential of Tile Debbie Dickinson Studios WRITTEN BY COCOA LANEY | PHOTOS COURTESY OF DEBBIE DICKINSON AND COCOA LANEY

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EBBIE DICKINSON USES tile and stone in the

way that others might use paint and ink. By carefully cutting and arranging her mediums to form new shapes, she creates installations that push the boundaries of conventional tile work — and every piece is as functional as it is gorgeous. Dickinson also takes on projects for businesses and public spaces, but the majority of her work is custommade for private homeowners.

Dickinson’s fascination with tile began while working at a construction site under the guidance of a family friend. She still remembers the tile itself — late-’80s pink marbled with gold veins — and how easy it was to cut.

“It was like this lightning bolt. I thought, if I could cut a straight line that easily, then I could cut anything,” Dickinson says. “So that’s what I’ve just been proving, I guess — I can cut anything out of tile.”

Dickinson is an advocate for creativity in all its forms, and her excitement is contagious. She has an innate ability to negotiate even the subtlest of lines; this skill is essential when working with difficult-to-cut materials such as tile, and it also translates to other disciplines (namely drawing and painting). However, her professional life centers around tile and its duality as a medium: Beyond their beauty, each of her creations serve a purpose.

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Remodel Home The day I met with Dickinson, she showed me a fireplace that was recently completed for a residential client. Their main request was that the piece feature a madrona tree.

Making sure to account for the clients’ interior and color scheme, Dickinson sketched several designs before dreaming up the one they fell in love with.

The final result is stunning: A one-of-a-kind fireplace that evokes a landscape scene through graphic, intersecting lines. The material juts out ever-so-slightly from the wall, giving the impressions of mountains, shadows, sky, and the tree itself.

Though it perfectly complements the client’s living room, the work is still signature Dickinson. It’s one example among many intricate and personalized pieces she has created over the years.

“It’s this combination of falling in love with [the design] myself, but I’m creating something for the homeowners to fall in love with too,” Dickinson says. “It’s not easy, but it comes very naturally to me to look for those components for them — and the designs come to mind faster than I can get them on paper.”

In addition to clients’ tastes, it’s necessary to work within the parameters of every installation space. Dickinson also frequently collaborates with local interior designers. Trees are a regular motif in her pieces, and although she often draws inspiration from nature, her work can also be abstract. Above all, Dickinson ensures that every creation is one-of-a-kind.

“I love doing trees, but for me it’s an exploration,” she says.

“How’s this gonna look? How about now? What about if we do this? Part of my nature is that I resist doing the same process twice.”

Whether it’s a backsplash, fireplace, or large-scale mural, everything Dickinson creates is imbued with her innovative spirit.

More work is visible online, and she plans to offer workshops at her Bellingham studio in 2022. 932 N. State St., Bellingham, debbiedickinson.com 

Let There Be Light WRITTEN BY JENNIFER RYAN PHOTOGRAPHED BY KATHERYN MORAN PHOTOGRAPHY

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URCHASING A HOME in Bellingham or the surrounding counties has been tricky this past year. With inventory low, prices high, and selling time fast, you’ve got to be quick on your feet, make snap decisions, and have a vision!

This home was charming… with the exception of the kitchen, but my clients were able to see past it. The sellers had chosen to leave it in its ‘70s era knowing the new owners would want to put their own stamp on it.

That’s where I came in. I was hired to design and remodel this tiny kitchen.

The goal was to lighten it up and create more usable space.

We were able to enclose the back porch to create a small mudroom and add larger windows to bring in more light. We opened up the wall between the dining room and kitchen as much as we could to give it a better flow.

White cabinets, light quartz counters, and fun lighting blended perfectly with the black and white tile floor.

The owners added their own colorful accessories to make this a kitchen you would want to spend time in. 

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Home Necessities

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Healthy Kitchen Must-Haves WRITTEN BY COCOA LANEY

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F YOU’RE LOOKING to prioritize your health in 2022, the answer isn’t necessarily a juice cleanse or expensive take-out salads that taste like sadness. In our opinion, the best way to start is by stepping up your kitchen game. Anything that makes meal prep less daunting is well worth the investment, and eating nutritious (and yummy) food at home can become a simple and sustainable habit. The trick is to ensure that you have the right tools at your disposal when dinner time rolls around. With a little research, you’ll find that there are plenty of products, gadgets, and gizmos to help make your kitchen a healthy eating haven. Not sure where to start? We’re happy to offer a few suggestions. 

1

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January 2022 73

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Ambo Ethiopian Cuisine 76 Skagit Gourmet Mushrooms 80 Recipe: Gluten-Free Vegan Sweet Potato Waffless 83

Taste

Photo by Tony Mueantonthian

Sip

Ashuri Baklava and Cafe

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Taste Review

Meals That Honor Togetherness and Tradition Ambo Ethiopian Cuisine WRITTEN AND PHOTOGRAPHED BY COCOA LANEY

“It’s about sharing. [If] you order only chicken, you taste only chicken.

You’re missing the lamb. It’s better to share with your family.”

Mulunesh Belay, Owner and Chef, Ambo Ethiopian Cuisine

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T

UCKED AWAY IN an unassuming storefront on North State Street is Ambo Ethiopian Cuisine, an intimate eatery serving up some of the best feasts in Bellingham. If you’ve never tried Ethiopian food before, get ready — you’re in for a treat.

Ethiopian meals traditionally include a variety of vegetables, meats, and stews known as wat. Everything is served on a base of injera, a spongy fermented flatbread used to scoop up each bite. The cuisine encompasses a variety of both vegan and meat-based dishes, and it’s the best kind of comfort food: Hearty, healthy, and warming on a soul-deep level.

That said, the Ambo experience is about more than (delicious) food — sharing these flavors is also a way to share love. According to owner and chef Mulunesh Belay, Ethiopian meals are a communal experience. She explains that if one person orders a chicken dish while their friend orders lamb, both dishes would come served together on a single round of injera.

“It’s about sharing,” Belay says. “[If] you order only chicken, you taste only chicken. You’re missing the lamb.

It’s better to share with your family.”

For those who prefer not to share, it’s still possible to mix and match flavors by ordering half portions of various dishes. Sampling a little bit of everything is part of the fun.

Cuisines from the African continent are highly diverse, but when Belay first moved to Bellingham, none of them

Photo by Dean Davidson

were represented in the local restaurant scene. She thus opened a food truck at the Bellingham Farmers Market in 2005 and expanded to a brick-and-mortar after nine years in business. COVID-19 posed challenges, but thanks to support from the community and her devoted clientele, things are still going strong.

Belay built Ambo’s menu by cooking the foods she personally loves, and every item is approached with care and dedication. For example, berbere — the cuisine’s characteristic spice blend — is traditionally made from a mixture of chili, paprika, and other spices. Rather than buying it pre-made, Belay sources each ingredient and creates the blend herself.

Even the injera is made in-house using a combination of four flours. The main ingredient is teff, a tiny grain native to Ethiopia, but Belay’s version also incorporates rice, sorghum, and barley flours. Ambo also offers a coffee ceremony featuring chechebsa (a breakfast dish of bread fried with berbere and spiced butter), and the coffee is made from beans that Belay roasts herself.

“I learned from my grandmother, my mother, and also I came from a big family,” Belay says. “I cook all the time for my siblings. [In Africa] you always cook for family.”

Ambo’s menu is small, meaning that it’s impossible to go wrong when ordering. My partner and I shared the Alicha Wat, or lamb stew ($14 for a full serving or $10 for half).

This sumptuous, expertly spiced dish is simmered in a broth of turmeric, ginger, garlic, and onion.

Another meat-based option is Doro Wat, or chicken stew ($13 full, $9.50 half). Belay cites this as one of her most popular dishes, and she has been cooking it for hungry customers since the farmers market days.

We also feasted on Yekik Wat ($12 full, $8.50 half), made from yellow split peas and turmeric, and Yemisir Wat ($12 full, $8.50 half), or green lentils stewed with a variety of spices. All this came served on injera with sides of potato and cabbage stew as well as homemade cottage cheese. Needless to say, everything was fantastic.

Before I finished my meal, the couple eating beside us made a point to tell me that Ambo is their all-time favorite restaurant. Another group agreed, and soon the entire dining area was enthusiastically singing Ambo’s praises. Belay says this feeling of appreciation is mutual.

“I’m thankful for Bellingham people — people who help me, people who encourage me,” she says. “Without people, you can’t do it by yourself.”

For those who’d like to try their hand at whipping up Ethiopian meals at home, Belay’s book, “Ethiopian Feast: The Crown Jewel of African Cuisine,” is available at Village Books in Fairhaven. Ambo is open Monday – Saturday from 11 a.m. – 3 p.m. and 5 – 8 p.m. 902 N. State St., Bellingham, 360.756.1627, amboethiopian.com 

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Taste Local Find

The Power of Plant-Based Foods Plants 2 Plates WRITTEN BY COCOA LANEY | PHOTOS COURTESY OF CHRIS WILSON

M

USHROOM RISOTTO. SINGAPORE NOODLES.

Black bean enchiladas.

Shepherd’s pie. These dishes sound as though they came straight from a restaurant menu, but chef Chris Wilson cooks them for clients to enjoy in the comfort of their own home. The other surprising thing? Every single one is plant-based.

Wilson, personal chef and owner of Plants 2 Plates, has a background in culinary arts and fine dining. As a result, she knows a thing or two about flavor. Early in her career, her main interests included foie gras, foams, and emulsions rather than fruits, veggies, and whole foods — but this all shifted when she started her family.

“I started to look at food in a different way,” Wilson says. “I wanted to give my kids the best that I could, so that’s what started me down the path of nourishing my body with food instead of entertaining my body with food.”

Her family was on board; in fact, it was her son who requested transitioning to a fully vegan diet. As her children got older, Wilson’s new goal was to combine her expertise in

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upscale dining with this newfound passion for nourishing foods.

The result is Plants 2 Plates, a personal chef service cooking up restaurant-quality dishes — and these dishes just so happen to be plantbased. In addition to entrees, clients can customize their meal plan by adding on items such as breakfast foods, snacks, and baked goods.

Plants 2 Plates clients are varied: Some want to give up animal products, others have dietary restrictions, and others simply don’t have time to cook.

Though Plants 2 Plates food is always made without meat, dairy, and eggs, not all of Wilson’s clientele is vegan.

“I stick with ‘plant-based’ because it’s inclusive, it’s non-judgemental, it’s non-confrontational,” Wilson says.

“I believe in the power of plants to fuel our bodies through all kinds of adventures, activities, and life events.”

Wilson is inspired by the bounty of the North Sound region, and she strives to use produce that is fresh, organic, and in-season. In addition, she rarely repeats dishes unless a client requests.

“I try to vary ethnic cuisines; [for example,] I try to do a Mexican dish,

then Indian dish, or Thai,” Wilson says.

“My clients love that they’re always having something different. It’s a treat to be able to open up the fridge, and you don’t have to call to get Chinese food delivered — it’s sitting right there.”

Newcomers to plant-based diets often have concerns about cost and adequate nutrient intake. However, balanced vegan meals provide abundant nutrients and protein, and Wilson points out that eliminating animal products doesn’t necessitate replacing them with expensive fake meats and frozen meals. She also notes that taste buds are ever-evolving. In addition to the health benefits, cutting back on excess salt, oil, and sugar often results in the ability to better taste food.

“It’s not as hard as people make it out to be, but you do have to be intentional about it,” Wilson says. “In all the work that I’ve done, no one has regretted incorporating more whole foods into their daily diets. There’s no way it’s the wrong answer, even if you don’t want to go vegan — putting more fresh produce on your plate is always, always a good thing.” Bellingham, 832.549.3737, plants2plates.net 

Dining Guide Taste

DINING KEY . . . . . . . . . . . . . . up to $9 . . . . . . . . . . . . . . $10 – 19 . . . . . . . . . . . . . $20 – 29 . . . . . . . $30 or greater . . . . . . . . . . . . . Breakfast . . . . . . . . . . . . . . Brunch . . . . . . . . . . . . . . . Lunch . . . . . . . . . . . . . . . Dinner . . . . . . . . . .Family-Friendly . . . . . . . . . . . . . . Takeout . . . . . . . . Outdoor Seating . . . . . . . . . . Reservations . . . . . . . . . . . Happy Hour . . . . . . . . . . . New Review Menu items and prices are subject to change, so check before you go. See all our restaurant reviews on our Eat and Drink tab at bellinghamalive.com * Local restaurants need you now more than ever! However, due to COVID-19, some restaurants may be temporarily closed. Remember to call ahead or check online for delivery and pick-up options.

WHATCOM

BANTAM 46 American, Southern

A bantam is a type of small chicken. At Bellingham’s newest southern-inspired chicken rotisserie, you get what the name promises. The Buttermilk Fried Chicken has breading that’s thick, crispy, and — somehow — not greasy at all. While the downstairs is family-friendly, the upstairs is reserved for those 21 and older.

THE BIRCH DOOR CAFE American 4192 Meridian St., Bellingham 360.306.8598, birchdoorcafe.com The Birch Door Cafe does not fall short on charm, variety, or serving size. Brunch enthusiasts will be delighted by the three pages of breakfast options. Dishes include traditional pancake breakfast platters, French-style baked omelets, egg scrambles and Benedicts, and plenty more. Listen for the ringing of the kitchen bell every time one of these massive breakfasts is served.

CHINUK RESTAURANT Steak, Seafood 714 Lakeway Dr., Bellingham 360,392.6520, chinukbellingham.com Chinuk’s menu contains many specialties, but its biggest attribute is its versatility. The menu features delicious Northwest-inspired cuisine made from fresh, locally sourced ingredients.

Located inside the Four Points by Sheraton Bellingham, it’s perfect for a family on the road, a business lunch, or an intimate dinner out.

7 SPICE CAFE Mediterranean 122 E. Magnolia St., Bellingham 360.393.3554, sevenspicecafe.com 7 Spice Cafe owner Helen Neville dreamed up the idea for 7 Spice after falling in love with late-night shawarma shops in Europe.

The cafe’s menu is straight-forward, simple, and affordable enough to become your new weekday lunch destination. Choose from street-food style items like Chicken Shawarma, Lamb Shawarma, or Falafel, all served on fresh pita baked-to-order behind the counter.

11TH HOUR TEA & COFFEE BAR Tea, Coffee 833 N. State St., Bellingham 360.788.4229, 11thhourteaandcoffeebar.com 11th Hour Tea & Coffee Bar has an extensive menu of drinks around $3 – 5, with a variety of teas, golden milks, tea lattes, superfood lattes, and a full line of espresso items. The intimate space is cozy and encourages conversation between friends and strangers alike. The energy, menu, and location attract everyone from college students and families to healthminded folks.

accommodating employees in a communal space that offers karaoke, board games, and live music.

1327 Railroad Ave., Bellingham 360.788.4507, bantambellingham.com

COMRADE BURGER American 1232 N. State St., Bellingham 360.306.3587 If you’ve been to Carnal in downtown Bellingham, you know meat is their forte. For even more protein-forward goodness, head to the restaurant’s burger offshoot, Comrade, located right next door. Created as a destination for casual takeout during the pandemic, Comrade’s menu is short and sweet, featuring elevated burgers, fried chicken sandwiches, and fries with house-made dipping sauces.

CULTURE CAFÉ Eclectic 210 E. Chestnut St., Bellingham 360.746.6558, kombuchatown.com This inviting, comfortable place gained a reputation for its all-natural, craft kombucha but it also offers a one-of-a-kind dining experience. All the items are prepared in-house with the exception of bread, which is made by Mount Bakery. The menu reflects a great deal of care and integrity, served by authentic and

DRAYTON HARBOR OYSTER COMPANY

Seafood, Regional NW

685 Peace Portal Dr., Blaine 360.656.5958, draytonharboroysters.com A board inside Drayton Harbor Oyster Company tracks when the last oyster delivery was made and how long it takes the oysters to get from the ocean to the kitchen. The record? 13 minutes. This level of freshness means oysters so good that people come from all over the globe to taste them. The intimate, casual setting will make you feel like you’re at a friend’s house.

FAIRHAVEN POKE Hawaiian 1102 Harris Ave., Bellingham 360.922.7494, fairhavenpoke.com You’ll be taking a personal trip to the islands when you bite into Fairhaven Poke’s poke bowl concoction. The iconic raw fish, doused in a unique blend of sauces, along with a variety of other topping options are piled onto a bed of homemade sushi rice or salad. Customers then garnish their bowls with additional condiments such as furikake, a Japanese nori seasoning.

GUUD BOWLS American, Ready-to-Heat

Bowls

2625 S. Harbor Loop Dr., Bellingham, 360.510.4880, guudbowls.com Guud Bowls is unlike most food services because they don’t have a storefront. Every weekday, owners Mike Duncan and Meredith Steven cook and chill bowls of food in a commissary kitchen and hand-deliver anywhere in Whatcom County. Choose from a rotating menu of gluten-free bowls filled with colorful, fresh ingredients. Pop the ready-toheat bowls in the oven, microwave, or saute in a pan.

HOMESKILLET American 521 Kentucky St., Bellingham homeskilletinsunnyland.com Owners Tina and Kirby named their restaurant after one of their favorite lines in the movie Juno, when a store clerk says, “This is one doodle that can’t be undid, homeskillet.” The skillets on their menu came afterward, but are now one of the eatery’s most popular items.

A small skillet is filled with perfectly-fried potatoes, eggs, and your choice of toppings.

Homeskillet can’t be beat with its friendly service, colorful atmosphere, and ultimate comfort food.

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Taste Local Find

The Art and Science of Gourmet Mushrooms Skagit Gourmet Mushrooms WRITTEN AND PHOTOGRAPHED BY COCOA LANEY

F

ARMERS MARKETS IN the North Sound are a feast for the eyes as well as the palate, and when it comes to beautiful produce, our local bounty goes beyond just fruits and vegetables. In fact, sometimes the most interesting items on sale aren’t technically plants at all. If you’ve visited markets in Skagit and Snohomish counties, you’ll know that the Skagit Gourmet Mushrooms stall is truly a sight to behold — and these fungi are as tasty as they are eye-catching.

SGM founder Mark Rickard knows the visual impact his mushrooms make; as it happens, he was first inspired to try fungiculture after seeing a similar farmers market display. He already knew he wanted to pursue a career that involved raising food, and the idea of cultivating mushrooms was fascinating.

“I went home and immediately started researching how to grow mushrooms,” Rickard says. “I bought Paul Stamets’ book, ‘Growing Gourmet and Medicinal Mushrooms.’ I read the first chapter and was like, this is what I’m going to do.

We moved here, leased this property, and started figuring out how to do it.”

Now SGM has a loyal customer base of both retail and wholesale customers. His most popular varieties include the blue oyster mushroom, which has a milder taste, as well as the lion’s mane, which is distinctive in size and shape and tastes similar to crab. In addition, shiitake mushrooms are popular at markets because of their familiarity. Mushrooms such as golden oysters and cinnamon caps also sell quickly because, unlike other varieties, Rickard doesn’t stock them weekly.

As for Rickard’s favorite mushroom? He’s partial to maitake, also known as “hen of the woods” — though he doesn’t grow it himself. It “doesn’t play well with

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Dining Guide Taste others,” and since each mushroom has a specific set of needs, Rickard has carefully chosen varieties that can be grown together with ease.

“Some of the mushrooms like a drier area, some like a wetter area, some like it wetter at certain periods of their life cycle,” Rickard says. “It takes time to figure out what to look for, how to look for it, and what a specific mushroom does in every situation.”

The cultivation process is also labor-intensive: A substrate of sawdust, hulled soy, and barley is packed into blocks, pasteurized, and inoculated with mycelium in a sterile environment.

The blocks then go through various lengths of incubation time, after which they move into SGM’s multiple grow rooms that cater to each mushroom variety’s preferences for temperature, humidity, and light.

Given this complexity, it’s no surprise that Rickard’s journey has involved plenty of trial and error (he says has built and rebuilt his farm multiple times while figuring out what works best). However, after three and a half years of production, he’s found plenty of success — and there’s more than enough room for growth.

To meet increasing demand, Rickard is planning to scale up to a larger farm and hire more employees.

His wife currently has a separate career, but the family’s goal is to expand to the point that SGM can become a fulltime family affair. Their five-year-old son, Dalton, loves accompanying his dad to the farm — even though he now understands that it’s not always fun and games.

“He knows that this means work and I can’t just play with him the whole time, but he loves harvesting mushrooms,” Rickard says. “I think that, as he gets older, [the farm] is kind of a tool [to show Dalton] that this is the type of work it takes. You can have fun, but you have to work, and all of us doing it together — that’s the goal.”

If you’re in the market for some mushrooms, check the website and Instagram at @skagitgourmetmushrooms to learn where they’ll be sold next. skagitgourmetmushrooms.com 

INFUSION CUISINE

Italian, Mexican, Chinese

6912 Hannegan Rd., Lynden 360.778.1726, infusioncuisine.com Infusion Cuisine has a menu that features a little bit of everything. The three most popular types of cuisine are Italian, Asian, and Mexican, and all the dishes on Infusion Cuisine’s menu fit into one of these categories.

No matter what you’re in the mood for, there’s something for everyone at Infusion Cuisine.

JUXT TAPHOUSE American 119 W. Holly St., Bellingham 360.656.5223, juxttaphouse.com JUXT’s unique 28-tap draft system allows for a rotating selection of locally sourced beer, wine, cider, cold brew, and cocktails. Because cocktails are mixed and ready on-request, JUXT can deliver something unfound in other bars: cocktail flights.The food menu is also large and varied, with options to satisfy any palate or hunger level. True to the bar’s spirit, it juxtaposes fine dining items with pubfriendly comfort foods like nachos, burgers, and poutine.

THE LOFT Northwest, American & Seafood 1801 Roeder Ave., Bellingham 360.306.5668, theloftbellingham.com In a world of freeze-dried and processed pre-packaged foods, The Loft strives to be an exception. From the fresh, locally caught salmon and halibut, to the cage-free organic eggs, they believe the ingredients make the dish. Their dressings, sauces, and seasoning are all from scratch, with original recipes using fresh, local, organic products as often as the seasons allow.

LYNDEN DUTCH BAKERY American 421 Front St., Lynden 360.354.3911, lyndendutchbakery.com Guests of Lynden Dutch Bakery will have a hard time picking just one sweet treat. Options include pies, donuts, fritters, cakes, and seemingly countless more. The wide variety of scones are some of the shop’s most popular items, along with a savory selection for those missing their sweet tooth. Fruit pies use berries grown just a few miles from the shop, and the owners sell many of their pastries to local businesses for wholesale.

THE MILL French 655 Front St., Lynden 360.778.2760, themilllynden.com The Mill is the type of place where one could spend a full afternoon grazing on cheeses, sipping cocktails, and enjoying a good book.

The bistro-like atmosphere gives the restaurant a European vibe without losing the welcoming small-town service of Lynden. The menu is full of bistro plates like fresh salads, paninis, soups, and, of course, meats and cheeses.

NORTHWATER Regional NW 4260 Mitchell Way, Bellingham 360.398.6191, northh2o.com From breakfast to late night dinner, northwater’s 185-seat restaurant features a diverse menu of Pacific Northwest dishes made from locally sourced and sustainable ingredients. The restaurant’s waitstaff is personable and enthusiastic — eager to answer our questions about ingredient sources and what desserts they’d recommend.

ON RICE THAI CUISINE Thai 206 N. Samish Way, Bellingham, 360.714.9995 2200 Rimland Dr., Bellingham, 360.738.9995 1224 Harris Ave., Bellingham, 360.676.9995 onricethai.com Ask any college student: On Rice is the place to go in Bellingham. With its affordable lunch specials and three locations around town, it’s easy to enjoy one of On Rice’s flavorful Thai dishes. All dishes are available with chicken, pork, beef, seafood, or tofu and can be made as spicy as you want them to be.

THE RUSTY WAGON OLD TYME FOOD CO. American

6937 Hannegan Rd., Lynden 360.354.5236, rustywagongoodeats.com The menu at The Rusty Wagon overflows with options. Breakfast is served late and has all the diner favorites, but the burgers are clearly their specialty with a large selection on both the lunch and dinner menus. Don’t miss the full bar with sports screens, top-shelf liquors, beer, and more. Beyond the catch phrases and cowboy hats, The Rusty Wagon is a familyfriendly place to grab a burger.

SAGE AGAINST THE MACHINE Food truck See satm360.com for schedule and location 360.988.1800 If you haven’t yet heard of Sage Against the Machine, you will soon enough. Believed to be Bellingham’s first from-scratch, dairy-free, meat-free, and mostly gluten- and soy-free food truck, Sage Against the Machine has the power to convince the meatiest of meat-eaters that eating plant-based food can actually be enjoyable.

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Taste Sip

Bringing Turkish Coffee and Goods to Bellingham Ashuri Baklava and Cafe WRITTEN BY IAN FERGUSON PHOTOGRAPHED BY TONY MUEANTONTHIAN

A

SHURI BAKLAVA AND Cafe, a new coffee shop in

downtown Bellingham, is introducing Bellingham residents to the traditional Turkish coffeehouse experience — strong coffee, decadent pastries, and a place to enjoy good company.

On Oct. 2, 2021, the cafe’s doors first opened to the public. The owners, brothers Kristofer and Lukas Konutgan, were both born and raised in Istanbul, Turkey. They opened the shop as a way to create a space that felt a bit like home.

Just six years ago, Kristofer moved to Bellingham from Istanbul, and his brother Lukas came soon after. They missed the coffee houses of Turkey, where people gather — day or night — to socialize, drink coffee, and eat snacks. The brothers longed for a similar spot, so they decided to create it.

Two stained glass chandeliers bathe the space in warm, welcoming light. There are several tables as well as a pair of lounging chairs to sit back and relax in, and a large shelving space in the middle of the storefront boasts a wide variety of imported goods. There are lamps, jewelry, Turkish coffee cups (or demitasses), and glasses available for purchase in addition to a wide variety of imported rugs.

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Recipe Taste

Kristofer said the coffee and pastries are all imported from Turkey as well.

“The roast and the grind is true to the original thing,” Kristofer said. “Our baklavas and our Turkish bread and pastries — börek, pogaça — they’re all handmade in Istanbul.”

The method of brewing Turkish coffee is completely different than what most of us are used to. It’s not espresso, nor is it a pourover. Rather, the coffee is mixed with cold water and sugar, brought to a simmer, and then poured into a demitasse unfiltered. The method is known to be one of the oldest forms of coffee making, and is still one of the primary ways to drink coffee in much of the world.

With every new customer that comes in, the brothers introduce the drink and food menu and share small stories and descriptions about the food and coffee — little tastes of culture passed along. Kristofer said he always talks to new customers about the differences in the coffee, as most people in Western culture haven’t tried anything like it.

The coffee comes served in a small, elegant cup. It’s warm, strong, and perfectly balanced with the sweetness of the sugar.

Accustomed to a different form of coffee, I had to withhold myself from taking the whole cup down in one delicious gulp.

Thankfully I didn’t, and the experience was more delightful with every sip.

The cafe is open Monday, Thursday, and Sunday from 10 a.m. – 8.p.m, Friday-Saturday 10 a.m.-10 p.m., and is closed Tuesday and Wednesday. Kristofer said there is a lack of options for an evening coffee in Bellingham, and they are hoping to fill that absence. He said in Turkey, having an evening coffee after a meal is commonplace; it acts as a mild stimulant for the rest of the evening and a good digestive for full bellies.

“I’m super excited just to be able to be myself and introduce where I come from, introduce the foods that I come from, and the culture that I come from,” Kristofer said. “Just that alone will be very fulfilling to me.” 103 Grand Ave., Bellingham, 360.318.3030, ashuri.co 

Gluten-Free + Vegan Sweet Potato Waffles RECIPE BY MIKE SIGGERS

Makes 4 – 6 waffles.

INGREDIENTS 2 cup cooked sweet potato 1 cup oat or almond milk 2 tablespoons ground flax seed 2 cups rolled oats (not steel cut) 2 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon cinnamon ¼ teaspoon nutmeg 1 teaspoon vanilla

INSTRUCTIONS • To make the flax “egg,” combine 2 tablespoons ground flax seed with 6 tablespoons water. Allow to sit in the fridge for 15 minutes until thickened.

• Combine all waffle ingredients in a food processor and blend until smooth.

• Lightly oil the waffle maker, then pour in batter.

• Cook for about 3 minutes or until the waffle maker indicates it is ready.

• Top waffles with warm syrup and additional toppings. Optional topping ideas include toasted pecans, coconut flakes, cocoa nibs, banana, and/or nut butter.  January 2022 83

Taste Dining Guide

SCOTTY BROWNS American Cuisine 3101 Newmarket St., Bellingham 360.306.8823 scottybrownsrestaurant.com Scotty Browns offers an edgy, energetic ambiance, a varied menu of mainstream and upscale creations, and excellent drink options for all ages. Outdoor dining is a popular option during warmer weather. Some items on the menu, like appetizers, change seasonally, so you know you’ll never get bored. Casual to upscale dining options range from hamburgers, rice bowls, and pastas to higher-end seafood and steaks. Just flying through? Grab a bite at their second location inside Bellingham International Airport.

SKAGIT

13MOONS AT SWINOMISH CASINO & LODGE Seafood, Steak 12885 Casino Dr., Anacortes, 360.588.3525, swinomishcasinoandlodge.com Located on the waterfront within the casino, 13moons is sure to catch your attention. The menu offers a wide variety including first plates, entree salads, seafood, and steaks. Give this go-to place for locals a try and you will be walking away satisfied.

FORTUNE MANDARIN Chinese, Mandarin 1617 Freeway Dr., Mount Vernon 360.428.1819, fortunemandarin.com Tea warmed over a candle, delicious drinks with a slight exotic twist, tender and flavorful meat, and vegetables cooked to perfection are expected at this peaceful bar and restaurant with Chinese decor. The owner and staff remember regular patrons, creating a sense of community alongside mouth-watering food.

BASTION BREWING COMPANY American

SWEET AS WAFFLES Waffles 2039 Moore St., Bellingham sweetaswaffles.com Sweet As Waffles offers a wide variety of both sweet and savory waffles, all created from house-made ingredients. They like to get “weird” with the recipes and experiment with unique combinations of toppings.

12529 Christianson Rd., Anacortes 360.399.1614, bastionbrewery.com On the Bastion Brewing Company menu you’ll find classic salads, an array of interesting burgers, and crispy chicken wings drenched in your choice of sauce. Food arrives impressively quick, and even more impressive is the quality of the food.

CALICO CUPBOARD American TASTE OF INDIA Indian 3930 Meridian St., Ste. 107, Bellingham 360.647.1589, tasteofindiabellingham.com At Taste of India, all the dishes are rich, delicious, and authentic. Dishes come with your choice of pulao rice or the classic Indian bread naan. Taste of India offers a variety of vegetarian and non-vegetarian dishes, all with exquisite and well-developed flavors. For those unsure of what to order, or those who want to try multiple dishes at once, try the lunch buffet.

TEMPLE BAR Bistro, Bar 306 W. Champion St.,Bellingham 360.676.8660, templebarbellingham.com Continually recognized for their craft cocktails and small plates, Temple Bar aims to please.

In between delicious bites made from locally sourced ingredients, sip on a unique cocktail with house-made infusions and bitters.

WAKE ‘N BAKERY American 6903 Bourne St., Glacier 360.599.1658, getsconed.com Wake ‘N Bakery is a staple rest stop along Mount Baker Highway. If you’re in need of a sweet treat and hot coffee to bring the feeling back to your numb fingers, this will fit the bill. Whether you’re traveling to or from the mountain, watch for its signs as you pass through Glacier — the cafe is about a block off the highway.

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specials and seasonal dishes make each visit unique and exciting.

BellinghamAlive.com

901 Commercial Ave., Anacortes,, 360.293.7315, 720 S. 1st St., La Conner, 360.466.4451, 121-B Freeway Dr., Mount Vernon, 360.336.3107, calicocupboardcafe.com Since 1981, Calico Cupboard has been serving the purest, most heart-healthy, and high-quality ingredients. Using freshly milled, organicallygrown, whole grain and unbleached flour, the cafe aims to promote its local farmers and gratify your body in the process. Sit down for breakfast or lunch, or just order from the bakery and grab an espresso to go. Calico Cupboard will leave you full, but feeling homey, healthy, and happy.

CATRINA TACOS & TEQUILA Mexican 517 S. 1st St., Mount Vernon 360.336.5566, catrinastacostequila.com Catrina Tacos & Tequila is known for their take on Street Tacos — with a multitude of meat fillings to choose from, double tortillas, cilantro, and onions — but that’s certainly not the only mouthwatering option. With plenty of drinks to sample, there’s always another reason to visit again.

THE FAIRHAVEN Deli 100 N. Burlington Blvd., Burlington, 360.746.3183, fairhaventogo.com Offerings at The Fairhaven are diverse enough to please every palate, and the flavors of each ingredient are carefully considered. Rotating

GREEK ISLANDS RESTAURANT Greek 2001 Commercial Ave., Anacortes 360.293.6911, greekislandsrestaurant.shop Some of the very best Greek food in our area comes from this versatile and excellent menu, with plenty of vegetarian, vegan, and glutenfree options. They serve both authentic food, such as classic gyro plates and spanakopita, while also mixing in American and seafood options, such as pork ribs and fish and chips.

NELL THORN Seafood 116 1st St., La Conner, 360.466.4261, nellthorn.com Nell Thorn is seafood-heavy, so trying one of their seafood dishes is a must. Their daily specials take into account the freshest catches, but you’ll also typically find a seafood pasta, filet-topped salad, and oysters on the menu.

RAILROAD PUB & PIZZA Pizza, American 122 S. Spruce St., Burlington 360.982.2133, railroadpizza.com Railroad Pub & Pizza in downtown Burlington has all the charm of a rustic pub with quality food and drinks. The menu boasts several artisan pizza options on a 24-hour aged malted dough crust, as well as soups, salads, and sandwiches. The bar offers a multitude of taps for craft beer and ciders. The wide garage-style windows open in the summer, and the central fireplace heats the space in the winter. It’s a great place to watch a game, drink a beer, and eat some pizza.

THE RHODY CAFE American 5521 Chuckanut Dr., Bow 360.766.6667, rhodycafe.com The Rhody Cafe is a spot with a cozy, homestyle feel that places emphasis on fresh, local Washington ingredients. Even the pew-like benches that line the walls were built by a local carpenter. Small glass vases hold freshpicked flowers and plants that sit next to small

paper dessert menus on pressed wood tables, giving the air of a family dining room. The Rhododendron changes its menu three times a year to follow what is fresh, in season, and available.

RISTRETTO COFFEE LOUNGE & WINE BAR American

416 1st St., Mount Vernon 360.336.0951, ristrettocoffeelounge.com Ristretto doesn’t have a kitchen, but the baristas know their way around a panini press. You can also order breakfast all day, fresh salads, hearty bagels, or one of the baked goods brought in three times a week from nearby bakeries.

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Courtesy of Holly’s Meat Pies

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SALT & VINE French 913 6th St., Anacortes 360.293.2222 An international cheese, wine, and charcuterie shop, Salt & Vine offers the best of both worlds. It’s a boutique artisan grocery where you can sit down and enjoy the offerings, and then, if something tickles your fancy, you can take it home to enjoy later. While some choose to grab-n-go, others decide to stay a while. The cozy, intimate environment works great for a date night or happy hour with friends.

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THE SALTED GRAPE Bistro, American 110 N. 1st St. Unit A, La Conner 360.399.1166, thesaltedgrape.com If you’re looking for your new favorite restaurant, head to La Conner and check out Salted Grape Bistro. Before shifting to a career in food, Chef Nathan Salter went to school for art and sculpture. You’ll find traces of his artist talent in his dishes, which are all beautifully plated, with eye-catching shapes, colors, and designs. Pair this with owner and Sommelier Leslie Grover’s wine expertise, and you’re in for a treat.

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SKAGIT VALLEY’S FARMHOUSE American 13724 Laconner Whitney Rd., Mount Vernon 360.466.4411, thefarmhouserestaurant.net Craving home-cooked food but don’t want to make it yourself? Skagit Valley’s Farmhouse may be what you’re looking for. When first entering the building, you walk past a mouthwatering pie showcase and through a gift shop that has the perfect items for Ma and Pa. The decor is reminiscent of country living.

Even though their breakfasts are famous, try their lunch and dinner menus as well — when you eat here, you’re home.

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Think you can handle spice? Order the Red Volcano Tonkotsu from Muto Ramen & Sushi and find out. This porkbased ramen bowl packs an undeniable punch, but toppings such as marinated egg and bamboo shoots keep it fresh and balanced.

Served with an apple arugula slaw and lemon garlic aioli, the Alaskan Crab Cakes from Lighthouse Bar and Grill are a must-try for seafood lovers. The portions may be generous, but we doubt that you’ll want to share.

The Pollo Portabella Penne at The Rustic Fork is flavorful and creamy without being overly heavy.

The pasta features diced chicken and umami-rich portabella mushrooms, and everything comes together in a made-toorder alfredo sauce.

If you like Fried Pickles, you’ll love Fat Shack.

Their pickle spears are fried in a crispy seasoned breading and served with ranch, so if you have a salt craving, this appetizer is guaranteed to satisfy it.

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GREAT TASTES

If you can’t take a vacation to Southwest England, ordering a Chicken Pot Pie Pasty from Holly’s Meat Pies is easily the next best thing.

Stuffed with slow-cooked chicken and veggies, this traditional Cornish pasty is hearty, comforting, and nutritious.

Ordering the Black Truffle Pizza from La Fiamma will make pizza night feel luxurious. Toppings such as asparagus, portabella mushrooms, and cheese are delicious on their own, but truffle butter takes this pie to a whole new level.

Scotty Browns has plenty of delicious dishes, but their Spicy Crispy Chicken Sandwich is one to pay attention to. This stellar sandwich features bacon, cheddar jack cheese, charred jalapeno ranch, lettuce, tomato, and a massive piece of fried chicken.

The Black Cat has just the dish to warm your soul during this cold winter. Their cheesy Fondue appetizer is everything you didn’t know you needed, and it comes with bread cubes, apples, and broccoli for dipping.

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SWINOMISH SPORTS BAR & GRILL

Culture Cafe

American

12885 Casino Dr., Anacortes, 888.288.8883, swinomishcasinoandlodge.com

Jade Maiden

Located along the waterfront of Anacortes, this is not your run-of-the-mill sports bar. While you can go the more classic bar-food route, this restaurant offers Italian, barbeque, seafood, Southern, among many other cuisine styles.

Find the latest lines, watch the race, or grab a beer and grub as you watch every play, pass, and score.

Ingredients: Organic coconut milk, matcha, Licor 43, starfruit-infused aquavit, Thai basil, $12

TAQUERIA LA BAMBA Mexican 2222 Riverside Dr., Ste. 850, Mount Vernon 360.424.0824 Off the road and inside a small plaza sits a little gem — a family-run, low-key Mexican restaurant. Taqueria La Bamba offers authentic taco truck food in a sit-down restaurant.

The salsas are spicy, full of flavor, and made in-house. If you’re looking for authentic Mexican food at a low price, eat here and you won’t be disappointed.

THE UNION TAVERN — LOCAL 902 American

Photo by Cocoa Laney

902 Commercial Ave., Anacortes 360.873.8245, theuniontavern-local902.com

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NTIOXIDANT-RICH MATCHA IS now in everything

from lattes to cupcakes — but we’re willing to bet that you’ve never tried it like this before. Culture Cafe puts a whole new spin on this trendy tea by blending matcha with coconut milk, shaking it up with spirits, and garnishing the finished concoction with a sprig of fresh Thai basil.

The result is a refreshing, aromatic cocktail with a creamy finish and just the right amount of sweetness. Its complexity stems from the use of two unexpected spirits: Licor 43 (a Spanish liqueur with notes of vanilla and citrus) and starfruit-infused aquavit (a neutral Scandinavian liquor similar to vodka or gin).

If you need an antidote to the winter blues, the Jade Maiden is just what the doctor ordered. We recommend pairing it with any dish from their innovative, Pacific-inspired food menu.

210 E. Chestnut St., Ste. 2, Bellingham, 360.922.3374, culturecafebham.com COCOA LANEY 86

BellinghamAlive.com

Patrons can get the perfect-size dish in a flavor profile to satisfy any craving. With plenty of beers on rotation, there’s the basics plus a surprise or two. Cocktails are another highlight — you won’t find Red Bull vodkas or overly sweetened Mai Tais here. The staff uses fresh juice, quality spirits, and house-made sours and grenadine. Staffers are encouraged to create their own cocktails, and the tastiest concoctions get a place on the menu.

ISLAND COUNTIES CATKIN CAFÉ American 11 Point Lawrence Rd., Olga, 360.376.3242, catkincafe.com The menu of this Orcas Island eatery may be small, but it is mighty. Breakfast and lunch are served late and their menu features meat and produce grown on the island. Don’t forget about their bakery before heading out — all sweets and baked goods are made in-house.

CYNTHIA’S BISTRO American 65 Nichols St., Friday Harbor, 360.298.8130, cynthiasofcourse.com Located in a renovated 1920s home, this local San Juan Island staple is known for their innovative menu selections. You can enjoy lunch, or even an extended breakfast, daily in

Dining Guide Taste spring and summer. They are famous for their brunch, but you might try stopping by later in the evening for their dinner menu — a special treat.

DRINK DROPS

DOE BAY CAFÉ American 107 Doe Bay Rd., Olga 360.376.8059, doebay.com Whether you’re heading toward the San Juan Islands or don’t mind taking a trip for an unbelievable meal, be sure to make reservations at the ever-popular Doe Bay Café.

Owners Joe and Maureen Brotherton have stuck to their mission of providing worldclass seafood and vegetarian dishes.

FRIDAY HARBOR HOUSE Regional NW 130 West St., Friday Harbor 360.378.8455, fridayharborhouse.com It’s hard to beat the view of the ferry landing, marina, and San Juan Channel from Friday Harbor House — the hotel and restaurant provide a sweeping panorama of water and sky. In addition to the delicious food menu, Friday Harbor House is one of the few island restaurants to offer a full bar at brunch every day of the week.

INN AT LANGLEY American 400 First St., Langley, 360.221.3033, innatlangley.com If beauty were a taste, this would be it. As a guest, you’re taken on a mouth-watering culinary journey through a multi-course tasting menu. Not only is the meal a delight for the taste buds, but there are also surprises at each turn, whether it’s the presentation or the accoutrements. Each guest is served as if they are the only one in the dining room. The menu is prix fixe, with an additional charge for wine pairing.

Dinner here is more than just a meal; it’s an experience. $ $ $ $ SALTY FOX COFFEE American 85 Front St., Friday Harbor 360.622.2486, saltyfoxcoffee.com When owner Andrea Hampton put together her coffee shop’s food menu, she worked hard to create items that were easy to make, but still healthy and satisfying. She wanted to be able to serve ferry riders on a time schedule, along with locals who come in for breakfast or lunch. Guests can take anything to go, including sealed wine and beer, much of which is locally made on the island.

SAN JUAN ISLAND BREWING CO. American 410 A St., Friday Harbor, 360.378.2017, sanjuanbrew.com At San Juan Island Brewing Company all the brews are named after San Juan-inspired concepts, and if you can’t decide what brew to try, order a sampler. If they weren’t in the business of brewing, San Juan Island Brewery would be in the business of pizza.

Order one of their wood stone pizzas and you won’t be disappointed. The thin crust is crispy on the bottom, but still soft and chewy.

VINNY’S RISTORANTE Seafood 165 West St., Friday Harbor 360.378.1934, vinnysfridayharbor.com Ciao! Vinny’s welcomes diners to their Friday Harbor Ristorante, mirroring the feel of this warm Italian restaurant. Dishes change monthly and reflect the desire to serve simple, gourmet Pacific Northwest seafood and modern comfort Italian. As well as a good selection of pastas, Vinny’s has seafood and meat entrees, many of them traditional favorites. The cocktail list includes the classics, along with some fun offerings.

Garden Path Fermentation The new year is bringing new flavors, particularly at Garden Path Fermentation.

Here you can find a total of six new beers and ciders, many of which include seasonal flavors such as the two Local Harvests — blueberry and strawberry rhubarb ciders. For floral lovers, The Grafted Rose is a beer/cider hybrid refermented with foraged rose hips and lemon drop hops.

11653 Higgins Airport Way, Burlington gardenpathwa.com

Snowy River Cocktail Co. Fans of sweet, delicious, and gorgeous cocktails are sure to love anything from Snowy River Cocktail Co. In January, keep an eye out for the new Toasted Violets, a twist on the classic Aviation cocktail. Made with mezcal, gin, creme de violette, lavender infusion, lime, and a touch of salt — this purple drink is pleasing to the eye and the palate.

100 N. Commercial St., Bellingham snowyrivercocktailbars.com

Stemma Brewing Co. New year, new beers! Stemma is offering two new selections to drink in 2022. The Coffee Oatmeal Stout is a floral, roasty, and nutty collaboration with Mirror Coffee Roasters.

For fruity drink lovers, the Mosaic Single Hop IPA is a must-try. It’s made with 100% Mosaic hops and boasts flavors of stone fruit, blueberry, and citrus.

2039 Moore St., Bellingham stemmabrewing.com

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Photo by Mariah Currey

Notes Lasting Image

I walk out through the garden and was struck by a large mushroom that had sprung up overnight, out of nowhere, and caught the morning’s rain in a perfect little pool looking like a bird bath for snails and faeries.

MARIAH CURREY

North Sound photographers, we want to see what you’ve got. We’re looking for locally generated photographs for our Lasting Image feature. We’re seeking local nature photographs — ones that freeze a moment, tell a story, evoke an emotion.

We’ll run your photo, along with your name, where you’re from, where the photo was shot, and a short 40-word write-up about the photo (inspiration for it, how you got it, meaning behind it, etc.). The photo must be high resolution (300 dpi) with no watermarks. Send to dean@bellinghamalive.com. Then sit back and enjoy the view.

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Behind The Cuisine!

CHEF JERRY knew cooking was in the cards for him as early as high school. In his early teens, he would spend time with his father Xperimenting with dishes and making chili while they both watched football. That passion for cooking only continued to grow, particularly his love for braising, making stew, and smoking meats. Fast forward 24 years, and Jerry’s honed his craft to become the Executive Chef at Angel Of The Winds Casino Resort. “Food is constantly evolving, and I enjoy the aspect of endless learning,” says Jerry.

Be sure to try Chef Jerry’s favorite dish to cook, the Bone-In Short Rib at Whiskey Prime Steakhouse, next time you visit!

Xperience the flavor!

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