Bellingham Alive January 2023

PNW Health Perks

Time in nature is good for the body and the soul—but you probably don’t need us to tell you that. Whether you’ve climbed Mount Baker or walked the interurban trails, it’s no secret that our region’s ecology is inspiring.

In honor of our annual health issue, we’re diving into all the physical and mental benefits of life in the North Sound. Combine all the natural beauty with a supportive community, access to farmfresh foods, and endless opportunities for outdoor recreation, and you have the makings for a lifetime of good health.

Photo by Freya Fennwood Photography

EVENTS CALENDAR

Be sure to check out our events calendar. If you have an event that you would like our readers to know about, bellinghamalive.com offers an events calendar where viewers can search by day, venue, event type, or city.

Go to bellinghamalive.com/events and submit your event today. Once your event has been approved by our editorial staff, it is live.

BE IN THE KNOW

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CAFE RUMBA

“From the buzzing and bright music to the tangerine colored walls, Cafe Rumba is alive with character. This downtown favorite has been bringing Peruvian bites to Bellingham for more than a decade now.”

Read our review of Cafe Rumba, written by Brianna Poulos, online at bellinghamalive.com.

“You’ve likely sampled a spirit or two from Chuckanut Bay Distillery, but if you haven’t yet tried their restaurant, you’re missing out on one of the best new additions to Downtown Bellingham’s growing culinary scene.”

Interested? Get more information on Penny Farthing, the restaurant and bar by @chuckanutbaydistillery, in this review written by Cocoa Laney and photographed by Kyle Szegedi.

“From totes to backpacks and wallets, the creations by Sage to Sea Design tick nearly every box: They’re durable, versatile, and made with functionality in mind... each design incorporates a minimalist aesthetic, clean lines, and colors inspired by nature. Best of all, a portion of every purchase is donated to a good cause.”

We’re casting a spotlight today on Founder Sarah Larson and @sagetoseadesigns, a small business dedicated to handcrafting carefully sourced, high quality canvas and leather goods. Written by Cocoa Laney with photographs by Kelsey Chance of @goodchancecreative.

Photo by Bella Corando

Photo by Kyle Szegedi

Photo by Kelsey Chance

Photo by Sofia Apkalikova. Stockings by EtchCraft.

Notes on Nature

INEVER CONSIDERED MYSELF outdoorsy growing up. As a decisively un-sporty kid, I thought the label “outdoorsy” was earned through merit, and I wasn’t gritty or adventurous enough to claim it.

This mentality didn’t change until I moved to the Pacific Northwest. In Bellingham, I learned that you don’t have to climb a mountain to be “outdoorsy” you just have to go outside. While the North Sound is well-known for its outdoor recreation opportunities, there is also something to be said for going into nature with the intention to do nothing except appreciate it.

Living in a place with so much natural beauty means that I don’t have to work hard to seek it out. Walks to Boulevard Park and weekend hikes in the Chuckanuts are built into

my routine, and by virtue of calling Bellingham home, I spend more time outside than ever before.

Bellingham has also helped me understand that our mountains and seas are not there to be “experienced” or god forbid “conquered.” Nature doesn’t ask us to prove anything; it simply is. Sure, I love to hike and trail run, but I also go to the woods to feel connected to something bigger than myself. Whether or not you are getting your blood pumping, regular nature contact is known to benefit both the body and the mind.

It sounds unbelievable, but the notion that time in nature can be healing is more than a cliche: It’s a scientific truth. (There are entire university departments like UW’s Nature and Health dedicated to figuring out the exact mechanisms of this phenomenon see p. 42 for more on that.) The next time you get outdoors, take a moment for gratitude, because not everyone has places like Mount Baker and the San Juan Islands practically in their backyard.

In a perfect world, all people would have access to the benefits of nature but the reality is that nature contact varies according to factors like race and income, even within our own community. Luckily there are local organizations working to teach the benefits of nature contact (Recreation Northwest, p. 49) and remove barriers to outdoor recreation (Vamos Outdoors Project, p. 53), because nature should be accessible to everyone, not just those with the most privilege.

In addition to feeling gratitude for our environment, we North Sound residents also have a duty to consider both its past and future. Our biome is unique, and those of us who live and play here should do our best to

protect its health for generations to come. Moreover, it’s important that we honor the tribes who have nurtured these lands and waters since time immemorial. Whatcom County is the ancestral homeland of the Coast Salish people; we occupy these lands without permission, and their history and living culture should not go unrecognized.

If you benefit from the stewardship and sacrifices of the Coast Salish tribes, consider supporting Indigenous-led organizations like the Sacred Lands Conservancy (sacredsea.org). Beginning in this issue, we will be collaborating with the Sacred Lands Conservancy on a recurring series to spotlight the unique stories of our Lummi and Nooksack neighbors, as told in their own words (and you can read January’s installment on p. 21).

In the rest of this issue you’ll find even more spotlights on the people and places that make the North Sound special. This includes stories on local farmsteads (p. 82), sustainable living (p. 73), art on the Bellingham waterfront (p. 22), and even jewelry made from PNW flora and fauna (p. 36). Within these pages, my hope is that you will stumble upon at least one story to inspire you.

As we step into 2023, I’m resolving to never take for granted just how lucky I am to call the North Sound home. Happy new year from me and the team at Bellingham Alive we are so grateful to share this one-of-a-kind corner of the earth with all of you. 

COCOA LANEY

Editor In Chief

January 7th, 10am

Houseplant 101

Learn about indoor gardening, houseplant trends, and more in this beginner class. Maddie and Jen wi teach you about care, pests, mixing soils, propagation, and they wi take you through picking the right plant for your space. Class is free. Ca to sign up.

January 14th,

10am

Kokedama Make and Take

Learn the Japanese tradition of kokedama: using a moss ba to plant and create a hanging garden. Evan wi show you how to plant using moss as a container and to care for your new string garden. These oating planters wi be the centerpiece of your houseplant co ection. Class fee is $39.99. Ca to sign up.

It might be winter in the garden, but Garden Spot Nursery is bu ing with activity!

January is houseplant month, so come in for 20% o a indoor plants and 30% o a indoor and outdoor po ery, a new and handpicked by knowledgeable sta . Whether you are a houseplant enthusiast, just starting your indoor jungle, or are planning and prepping for another year in the garden, the nursery has just what you’ve been looking for.

Seeds, bulbs, soil, plants, gardeners ready to assist, and so much potential can be found in every nook and cranny of the nursery. Come see your Garden Spot friends!

January 21st, 10am

Houseplant Swap

Garden Spot is hosting a plant swap, back by popular demand! Bring houseplants and cu ings to share and trade with other members of the community. We wi have houseplant experts on hand to answer questions in our houseplant clinic, o er repo ing services, and have lots of fun giveaways. This is a celebration of houseplants! Event is free.

January 28th, 10am

Mount a Staghorn Fern Make and Take

Join Gerry for a fun workshop on mounting your own staghorn fern. He wi take you through a of the steps of planting on a reclaimed wood mount and teach you a about care. This living art piece wi become the focal point of your space. Class fee is $39.99. Ca to sign up.

Julie Trimingham

Julie Trimingham is a mother, writer, and nontribal member of the Sacred Lands Conservancy (SacredSea.org), a Lhaq’temish-led non-profit dedicated to protecting Native sovereignty, treaty rights, sacred sites, and the life and waters of Xw’ullemy (the Salish Sea bioregion). Her heart is filled by the work to protect and promote ancestral place-based knowledge so that we can all learn to live here, with one another, and with Mother Earth, in a good way.  p. 20

Tanna Edler

Tanna Edler, principal of Tanna By Design, is the only interior designer in Yakima and the state of Washington to have won an Interior Design Society’s Designer of the Year award for five consecutive years. She is also the first in the Pacific Northwest to have received the coveted Impact Award for charitable interior design contributions in her community. Her notable skill in conceptual design development has earned her a well-respected reputation across the nation and her work has been recognized during numerous Tour of Home venues.  p. 72

Jessamyn Tuttle

Jessamyn Tuttle is a writer, photographer, master gardener, weaver, and musician. She started a food blog (foodonthebrain.net) in 2007 and has been writing ever since, contributing to Edible Seattle, Grow Northwest, the Skagit Valley Herald, Cascadia Weekly, and the Cascadia Daily News. A native Washingtonian, she lives in the Skagit Valley with her husband and a number of cats.  p. 19

Nicole Burdick

Nicole Burdick is a professional organizer turned financial advisor with a knack for writing. A huge RBG fan, she is passionate about empowering women through financial clarity. She lives in Bellingham with her husband and two young children, along with their dog, cat, and chickens.  p. 18

At Judd & Black, we are proud to carry JennAir appliances because they bring a unique style and elegance to your home. Buying JennAir from us means you get the high-end quality you want and the reliability of an award winning local company dedicated to first-rate customer care.

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Bellingham Alive readers, we want to hear from you!

What do you want to see in the magazine? Whether it’s a new business, an artist, or general feedback about the kind of coverage that excites you, we’re always open to suggestions. Better yet, we award prizes to one reader a month when their idea makes it to print. This month’s gift card is $10 to a local eatery. To voice your opinion, get in touch with our editorial staff at editor@bellinghamalive.com.

Photo by

Sofia

Apkalikova.

Stockings by EtchCraft.

Photo by Cocoa

Laney

Photo by Cocoa Laney

Andrew Forrest

What is your role at the magazine and how long have you been with K&L Media?

I’m an account executive and business representative at the company. I just started in the middle of October.

What

is your background?

I moved out to the PNW seven years ago from the Midwest after I graduated with an anthropology degree from the University of Kansas. I worked as a marketing and event coordinator for a nutraceutical (clinical grade nutritional supplement) company before starting at K&L Media.

What is your favorite part of working for a regional lifestyle magazine?

I really enjoy the variety of different clients I get to work with on a daily basis. It’s everything from doctors to lawyers, real estate agents, business owners, restaurants, you name it. I love getting to know who represents our community and the surrounding area.

What are some of your hobbies?

I enjoy spending time with my family (I have a 1-and-ahalf-year-old son and and a 3-year-old daughter). I also come from the Midwest, so BBQ is in my blood. I like to integrate American BBQ with different cultural dishes, especially from Hong Kong, Vietnam, Malaysia, and South Korea. I was recently interviewed by the Food Network to be on the show BBQ Brawls in season four with Bobby Flay. Currently, I’m working to start a BBQ food truck, so give me a little time and hopefully I’ll be serving the Bellingham community in the future! 

Photo by Cocoa Laney

A Hometown Favorite with a Twist

HomeSchool NW BBQ

IF YOU ARE still mourning the loss of HomeSkillet and wondering whatever happened to their clown bathroom, HomeSchool NW BBQ is here to fill the void as of December 2022.

Chris Reeves was the general manager of the previous establishment but now, along with his business partners, will bring regions of barbeque (including the Carolinas, Alabama, and international) previously unseen in Bellingham.

But what has Reeves excited is their cocktail menu full of house-made ingredients: his favorite, ginger beer; chaispice infused brandy for hot toddies; “better than Bailey’s” Irish cream; and more.

“We kind of have an arsenal of warm drinks for the wintertime and then we’re going to have a lot more of refreshing summertime drinks as the season comes,” says Reeves.

In addition to HomeSkillet’s recipes for their famous sausage gravies, HomeSchool is adding a vegetarian option made with mushrooms and shallots. Reeves, as the baker for the previous establishment, is also bringing back their biscuits and cinnamon rolls. But his new fun bun is the caramel pecan rolls topped with bourbon maple pecan sauce.

“They’re literally the thing that makes little kids’ eyes get so big, they’re going to pop out of their head,” Reeves jokes about the cinnamon rolls.

HomeSchool is keeping the eclectic, artsy, and funky vibe of the original space but bringing life into the space with plants aplenty. And yes, the clown bathroom is staying, with even more clowns than before.

“So we collected all of the clowns from throughout the restaurant and now they are all focused in the bathroom,” says Reeves. “So it’s gotten worse or better, depending on your perspective.”

ALISON POPPE

EVERYBODY ALWAYS WANTS to start off on the right foot in January. Until those other New Year’s resolutions kick in, we asked the lovely folks at Kara’s Beauty Barn, a relaxing spa in Bellingham, to share their favorite health and beauty secrets to get you feeling good.

A Win for Funky’s is a Win for Us All

ASMALL AND INTRINSICALLY local business just burst onto the international scene in a big way. Funky’s Hot Sauce Factory, a hot sauce company officially created in Bellingham in 2019, was crowned the 2022 Grand World Champion at the 9th annual New York City Hot Sauce Expo.

The expo was held in September of 2022 and had 400 entrants, more than 10 food and eating competitions, a cocktail competition, and wrestling events. Funky’s was not only singled out as the best overall hot sauce company, but they also received two Screaming Mi Mi Awards, including first place Screaming Mi Mi in the “Reaper Sauce” category.

That first place sauce is Seeing Stars, a Carolina Reaper sauce made with plums and umeboshi vinegar to bring out the fruity notes of this famously spicy pepper. The peppers in Seeing Stars come from Southern Exposure Family Farm in Sedro-Woolley.

In fact, many of Funky’s eight sauces, which range in flavor and heat level, are made with local ingredients from suppliers all over Whatcom and Skagit counties. Liquid Sunshine, a moderately hot and sweet sauce made with habaneros, uses apple cider vinegar made by Shrub Farms in Bellingham. Even the label art on the bottles is made by Tony Walters, a Bellingham-based graphic designer.

After their success at the expo, Funky’s saw hundreds of online orders and sold out of all eight of their hot sauces. This lucrative boom surely extended to the independent stores and restaurants that carry Funky’s all over the North Sound. By becoming the first PNW company to win the champion title, Funky’s Hot Sauce Company spread the good word about small business in Whatcom and Skagit counties.

KRISTEN BOEHM

“Vital Body CBD moisturizer combined with deep tissue massage. It is perfect for resetting the body and relieving stress and tension. I always feel a million times lighter afterward.”

What’s your favorite health and beauty find for the new year?

Jordyn Johnson

Photo by River Porter

Staying Fit While Making Friends BBay Running Pub Rubs

DARK EVENINGS AND cold temperatures make it tough to stay active in the winter, so if you need group accountability, consider attending a pub run at BBay Running in Downtown Bellingham. The runs take place every Thursday, and participants enjoy both an endorphin boost and a refreshing brew at the finish line.

“My objective with BBay Pub Runs is to have an activity that inspires healthy lifestyles,” says BBay Running Owner David Penrose. “Group runs, by themselves, are effective. Though, the social aspect of our post-run gathering helps make our recurring runs even more appealing.”

Penrose began offering diversified weekly runs in 2016, and he notes that their motto is not “run and done” rather, it’s “run, then spend social time with running friends.” Better yet, pub run participants don’t need to have each route memorized. Each run is safely guided by BBay Ambassadors who know the route and maintain one of three paces: 8, 9:30, or 10:30 minutes per mile.

Different paces open the runs up to a wider range of skill levels, and while Penrose says the core age demographic is 20–35, he also sees participants in their 50s and up. Most participants are either competitive or “lifestyle” runners, whereas others are newer to the sport. But no matter their level, all participants are invited for a post-run brew to swap stories, advice, and support.

“I really value probably that 10 to 20% [of participants] that are just trying to either reintroduce running to their lifestyle, or getting into it for the first time in their life,” Penrose says. “So that’s the most important element to me.”

BBay Pub Runs take place every Thursday evening at 6:00 p.m., and route information can be found on the BBay website or on Facebook @BBayRunning. 1431 N. State St., Bellingham, 360.738.6900, bbayrunning.com COCOA LANEY

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Breanna Lovato

Monthly Giveaway

EACH MONTH, WE give you the opportunity to win a prize from local merchants. You can enter once per day on bellinghamalive.com. A winner will be chosen by random draw, and notified via email and/or phone. It’s our way of saying thank you for your support and for continuing to help encourage shopping and dining local. Below is the Enter-To-Win prize for this month.

$50

The Leader Block Trattoria & Bar

Shirlee Bird Café Lands in Downtown Bellingham

LOOKING FOR A new caffeine fix? As of October 2022, visitors can flock to the new location of Shirlee Bird Café, located right within Northwest Yarn and Mercantile in the old Black Drop Coffeehouse space. Shirlee Bird Café Too (a.k.a. The Nest) even makes use of its predecessor’s historic espresso machine, now newly refurbished by EVL Espresso. As with the original Fairhaven location, visitors can expect espresso drinks (plus Shirlee Bird’s original Bird Blend, roasted by Maniac Coffee), freshbaked pastries, and a variety of sweet and savory bites. There will also be something new entirely: and “walking sandwiches,” or, simple elegant sandwiches made for eating on the go. Head to 206 W. Magnolia St. in Downtown Bellingham to try one for yourself.

COCOA LANEY

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Courtesy of BBay

Money Dates: The Key to Achieving Financial Wellness

WRITTEN BY NICOLE BURDICK

WE’VE ALL BEEN there: New Year’s Day rolls around and we set all sorts of goals. This will be the year we finally get on top of our budget, figure out what to do with those old 401Ks, pay off that debt, the list goes on. We download an app or buy a book, but nothing sticks. Why do we fail?

We fail when we make the mistake of relying on willpower to carry us through. Unfortunately, willpower is usually in short supply; we use it getting out of bed in the morning, trying to eat healthier, and attempting to keep up with dishes and laundry.

To make progress towards a goal, we need to get something on the calendar. For financial goals, I like to do this by scheduling Money Dates. It’s simple: Grab your calendar and schedule a monthly recurring 60-minute “Money Date.” You can include your partner if you share your finances.

Pick a time when you won’t feel rushed. Make yourself comfortable and set the mood light a candle, pour a glass of wine, cuddle up with a blanket. Grab a notebook and a pen, and settle in. Here are the five ingredients to a productive money date:

Set Your Priority

Start by writing out your most important financial goal at the top of the page, then remind yourself why that’s important to you. For example, “My top financial goal is to get clarity around my spending. This is important to me because I want to feel confident and empowered with my money.” Reminding yourself of your most important goal will help you stay motivated.

Review Last Month’s Spending

Log in and review last month’s transactions on your bank accounts and credit cards. Pay attention to trends, such as spending more money on Amazon or eating out more often than you realized. Ask yourself if those spending habits support your values and the life you want to live. You’re the boss of your money and get to make the rules, so you do you here! Make some notes if there are any trends you’d like to change through mindful spending.

While you’re at it, look for transactions you don’t remember making. You may notice over-charges or fraudulent activity as you scan. If you do notice anything that looks fraudulent, you’ll want to deal with it ASAP; most institutions give you 60 days from the date of the charge to dispute them. Make note of any transactions you need to follow through on.

Review Your Subscriptions and Memberships

It’s happened to the best of us we sign up for a free trial membership, planning to cancel before we get charged. We pause before entering our credit card information, then promise ourselves we’ll remember this time! But you know how the story plays out.

Take a moment to scan your subscriptions and memberships and ask yourself: Am I really using this? If not, make a note to cancel it. If you’re using it a little, look into whether you can save some money by downgrading your subscription level.

Review Your Balances

Draw a line down the middle of your page and write “what I own” above the left column and “what I owe” above the right. Log into your accounts and write down all of the balances. Add up the balances on the left, and subtract the balance on the right. This is your “net worth,” a helpful number to track your financial progress.

You may find it helpful to use an app that lets you sync your accounts and credit cards, allowing you to see all of your balances and transactions in one place. Try to set your electronic device out of reach as soon as you finish this step so you don’t get distracted by notifications.

Celebrate Your Accomplishments

Take a moment to look back at the progress you’ve made over the last month, and the last year. What did you follow through on? What did you achieve that you didn’t think you could? What are you proud of? Write it down!

I trust you’ll find that the routine of monthly Money Dates will set you on track to finding clarity and confidence for your money. Bellingham, 360.543.6322, moneymavenfinancial.com

Providing Respite: Art and Connection at Heartful Retreats

WRITTEN AND PHOTOGRAPHED BY JESSAMYN TUTTLE

PERCHED ABOVE SIMILK Bay near Anacortes, Heartful Retreats is more than just a vacation spot.

“It’s a bed and breakfast, but it’s about providing respite,” says Owner Yvette Neumann. “Life is living at the speed of light; you don’t have time to process much.”

One of her goals is to give people things to do to help them recalibrate, and to encourage real conversations between people. “We’re trying to be a connector,” she says. “What’s been neglected is inner worlds.”

Neumann grew up in South Africa, at a time when art was not considered a job. “It was expected that you would do a practical thing that would allow you to do your hobbies,” she says. “I trained as an engineer, but I’ve always done art in my life.”

After a career in the aerospace and technology industries, Neumann opened an art studio in Bellingham where she created and sold original abstract and contemporary paintings. Here, she discovered a niche of teaching material science, business, and technology skills to other creatives.

“Maybe artists can benefit from chemistry and physics and math … getting people to see how things intersect between art and science.”

She acts as a coach for professional artists, teaching entrepreneurial skills and assisting them with goals and project management, as well as helping hobby artists who want to expand their work and find new ways to be creative. Opening the B&B was both a retirement project for her and her husband and a way of giving back to their community. “Businesses exist to make money; I wanted to make money but, more importantly, to make an impact.”

The Neumanns bought the house in 2019 and spent a year renovating it. There are only four guest rooms, two on each side of the house, giving people the option to interact or remain private. There is breakfast served every morning, the art studio is open 24 hours a day, the chapel provides space for a yoga class or a private spot to work on a novel, a warm atrium provides a green haven on chilly days, and the garden is full of twisty paths and private nooks.

For those looking for vacation activities, the B&B’s location offers opportunities to kayak or stand-up paddleboard right from their private beach, as well as only being a short drive from both Anacortes and La Conner. But the real focus of Heartful Retreats is encouraging true wellness: “to bring body and mind into alignment.”

Neumann schedules retreats through the year, each with its own theme, covering anything from basic art techniques to self-transformation. Custom retreats can be designed for business groups, religious groups, or just friends with a particular goal in mind, and can include workshops on painting, yoga, meditation, and sound healing. Groups are limited to six people, keeping the experience intimate.

In addition to structured workshops, guests are encouraged to use the studio as play time, rather than trying to force themselves to work. Neumann notes that grownups don’t get time to play, and encourages guests to give themselves “permission to not make good art.”

“The best insights come when we’re the 5-year-old in our head,” she says. “What we’re trying to do is remind people that life is this playful thing.” 8480 Thompson Beach Rd., Anacortes, 360.510.9819, heartfulretreats.com

Since Time Immemorial: Jason LaClair

INTERVIEW BY JULIE TRIMINGHAM | PHOTO BY COCOA LANEY

SINCE TIME IMMEMORIAL is a new recurring series featuring community members whose families have been here since time immemorial. The ancestral knowledge carried by Lhaq’temish (Lummi), Nooksack, and other Coast Salish peoples is knowledge about how to live in our shared home in a good, life-sustaining way. We live in a time when we need to restore our relationship with Mother Earth and with one another. We are grateful for these stories, told in the words of each featured individual.

Siemum Jason LaClair is a 39-year-old artist of the Lummi Nation and Nooksack Tribe. He creates large-scale murals, art prints, and business logos, among other things. This interview has been edited for length and clarity.

How did you come to be where you are today?

I grew up around a lot of artists. I wasn’t formally trained, it was just something I took an interest in at a real young age. For 20 or so years, I would make prints of my stuff and walk door-to-door selling them. I often wondered about my situation; deep down I knew that I needed to get healthy and away from trouble. I suppose I’m just going to say it: I needed to get out of addiction. I’ve been clean and sober for three and a half years, and I honestly feel that if I wasn’t clean and sober, none of these good things would be happening. My first mural was a few years ago for Children of the Setting Sun Productions, then the following year I collaborated with Gretchen Leggitt on the Salmon Run. That one got me a lot of notoriety. Since then, it’s been really good and busy.

How would you describe your art, or style?

I started out doing Northern Formline, which is from north of Coast Salish territory. When we lost a lot of our language and culture, we adopted some of that Northern style. That’s all I knew for like 25 years. Shapes glide around shapes, that’s Formline. About five years ago I was spoken to about doing art in our own style. Coast Salish has flow, but the shapes don’t form around each other. I only use three shapes in Coast Salish: circles, crescents, and trigons. I had a really hard time for a couple years, because I couldn’t use all the shapes I was used to. But now I can really feel my ancestors when I work in that style. It helps me out a great deal.

You said that tonight you’re going out clam-digging? Our ancestors would say that “when the tide goes out, the table is set.” Clam-digging was one of the first things I was taught. It’s spiritual, you know. I go out there and I imagine my ancestors doing that without all the tools that we have now, they’re out there digging with their bare fingers in the sand, in the freezing cold weather late at night. When I’m out there alone, sometimes I really feel my ancestors; sometimes that’s where the visions come from. But if I’m digging close to a bunch of guys, then it becomes like a camaraderie, a fun thing. We laugh and joke around and try not to think about how cold our feet and hands are.

Is there a teaching that has been especially significant to you?

Estitem’sen is a Lummi word for “I’m doing my best.” I start off every day with that. I just do the best I can for that day. I just tell myself to trust that the Creator is going to put me where I need to be.

Anything you’d like to add?

Yeah, it’s such a cool thing, an honor, to be able to represent my people and my ancestors by creating art and sharing visions. What makes me feel really good is the human connection, how different communities, people from multiple backgrounds, get the same feeling when they look at a mural. I’m thankful that I get to be a part of that.

Hy’shqe, thank you so much.

Jason’s Salmon Run mural can be seen on North Forest Street in Bellingham. Other murals include those at Pioneer Park in Ferndale and at the San Juan Islands National Historical Park. Jason’s Instagram is @jason.laclair.946.

Julie Trimingham is grateful to make her home on traditional Lhaq’temish territory, and to work for the Sacred Lands Conservancy, an Indigenous-led 501c3 nonprofit organization dedicated to protecting the life, culture, and sanctity of the Salish Sea. SacredSea.org 

Defining Home with Local Art on the Waterfront

Paper Whale

AND PHOTOGRAPHED BY KRISTEN BOEHM

THE DEVELOPMENT ON the Downtown Bellingham Waterfront has been the topic of much discussion over the past two years. In an effort to create a sense of place for residents in the area, Paper Whale is working to crowdsource public art and community engagement.

Paper Whale’s speaker series began in June 2022 as an effort to bring Bellinghamsters together to design “unique and temporary installations” for the Waterfront. The series consisted of six dynamic artist-given keynotes that aimed to educate and inspire the attendees.

“Our community is full of good ideas. However, ideas alone don’t manifest unless you take action to see [them] through. This is a call for the community to step up,” says Founder Nick Hartrich, who has been working to strengthen community partnerships in Bellingham for over 20 years. After being approached by the Port of Bellingham, he began Paper Whale in hopes that it would build community and infuse the development with a sense of place.

Placemaking was the central theme of dialogue in the 2022 Paper Whale series. The hope is that by stoking local creatives’ passion, they can create artistic projects that would solidify Bellingham’s unique identity, and give residents a sense of ownership and pride in the Waterfront development.

In the series’ first year, the signature speaker events were held at Flow Shala and were free to attend, with time for a mocktail and mingling before the keynote. The interpersonal connection was important to the series, to give Bellingham’s arts and culture community a hub to gather in. The events were designed to be “part inspiring TED Talk, part interactive art,” and featured live artists who worked on a collaborative

Paper Whale installation during the evening (the installation will be unveiled to the community sometime this year).

The speakers presented on different aspects of public art (i.e. murals, sculptures, arts festivals, and installations) and focused on the connection between their creations and community. The first talk was given by Gretchen Leggitt, an artist with 17 large-scale murals in and around Downtown Bellingham, and was titled “Start Small, Dream Big.” Other talks included “Community Activation Through Art” by Apache artist Kaplan Bunce and “Invitation & Iteration: Experiences That Connect People & Art” by Vancouver Mural Festival Co-Founder Adrian Sinclair.

After the events, attendees were encouraged to submit their ideas to Paper Whale. Nearly 30 Waterfront project ideas were submitted during the series. Pay attention in 2023: After being examined by the Paper Whale Advisory Board, a handful will be selected and presented to the Port of Bellingham for possible adoption in the coming year.

Hartrich believes in the viability of these projects thanks in part to the success of “Honoring the Salish Sea,” a large multi-panelled mural by artists Jason LaClair, Eagle Borsey, and Raven Borsey that Paper Whale directed the installation of.

In 2023, Paper Whale hopes to continue the series, celebrate the unique artists and identity of Bellingham, and actualize projects on the Waterfront.

“If people want to support Paper Whale, start by purchasing more art from local artists,” says Hartrich. “Support our Coast Salish artists from the Lummi and Nooksack tribes, and attend a Paper Whale event in 2023!” 203 W. Chestnut St., Bellingham, paper-whale.com

WRITTEN

Now Is Not the Time to Panic

by Kevin Wilson

Book Reviews

WRITTEN BY MARY KINSER

MANY SUMMERS AGO, Frankie was a bored teenager in a small town. Messing around with an old copy machine one afternoon, Frankie and her friend Zeke created a poster emblazoned with edgy illustrations and an enigmatic phrase. They hung copies up all over town anonymously, not expecting what happened next that the poster’s haunting words would take off in the public imagination and build to a full-blown panic. Today, Frankie has a family and a successful writing career. She left the Coalfield Panic in her past, but now, somehow, a reporter has discovered Frankie’s involvement. Suddenly Frankie is reliving that strange summer, trying to unravel how everything escalated so quickly. In this relatable, poignant story, author Kevin Wilson uses his trademark offbeat humor to full effect. This firecracker of a novel asks how a moment of youthful creativity could ripple outward far beyond its creators’ estimation, and in doing so explores not only adolescence, but also the transformative power of self-expression.

Literary Events

January 14, 2:00 p.m.

Traditional Storytelling Event

Deming Library, 5044 Mt. Baker Hwy., Deming 360.592.2422, wcls.org

Angela Letoi is a member of the Nooksack Indian Tribe and has been a storyteller since 2017. Join her and honored guest and elder storyteller Tammy Cooper-Woodrich for this special program.

January 20, 1:00 p.m.

Books and Bites

Blaine Library, 610 3rd St., Blaine 360.305.3637, wcls.org

Meredith, Alone by Claire Alexander

YOU MIGHT THINK that just because Meredith has not left her house in 1,214 days, she’s lonely. Far from it! After all, Meredith has her jigsaw puzzles, her online support group, grocery delivery and her cat Fred. Oh, and the visits from the volunteer charity arranged by her friend Sadie. It’s all fine, really. Except for the dark thoughts that stop her cold whenever she thinks of leaving the house or reconnecting with her harsh, judgmental mother. And once Meredith begins to deal with these thoughts, the floodgates open, and she is forced to remember painful experiences that threaten the steady, familiar life she’s built inside her home. As a reflection on living with trauma and mental health issues, this novel faces difficult topics head on, but it does so with a quiet strength. Those who have struggled with finding purpose after loss or isolation will find a kindred spirit in Meredith, even as we root for her to find fulfillment and peace.

This monthly book club’s January discussion is about “The Echo Wife” by Sarah Gailey, which Entertainment Weekly labels “a trippy domestic thriller which takes the extramarital affair trope in some intriguingly weird new directions.”

January 21, 11:00 a.m.

Cascadia Tea Events & Whatcom Tea presents Lunar New Year Tea Celebration

Lynden Library, 216 4th St., Lynden 360.354.4883, wcls.org

Learn all about the history of tea, including how it shaped the world, started wars, and more. Celebrate the start of the Lunar New Year by tasting fine teas of the world, Lunar New Year snacks, and arts and crafts.

This Month in Bellinghistory

WRITTEN BY KOLBY LABREE OF BELLINGHISTORY TOURS WITH THE GOOD TIME GIRLS

Jan. 2, 1875

The Bellingham Bay Mail quipped, “Our readers will, no doubt, feel grateful to us for the absence of a New Year’s sermon in this issue of the Mail.”

Jan. 6, 1911

The chickens kept by St. Luke’s hospital were the source of a controversy after they scratched up a neighbor’s rose bushes, resulting in a courtroom dispute.

Jan. 13, 1910

Concerned citizens of Bellingham’s “Municipal League” demanded the removal of the red light district from its “conspicuous place on the waterfront” across from the train station.

Jan. 27, 1923

The city sewers became “clogged by moonshine raisins” after seized liquor that had been overcrowding the Federal Building was dumped at the corner of Cornwall and Magnolia in a still-smashing spilling bee.

Passion and Positivity at Unique Technique Dance Studio

Q&A with Owner Patricia Mallett-Edlin

WRITTEN BY COCOA LANEY

What is your background, and what inspired you to open a dance studio?

I am Patricia Mallett-Edlin, the owner of Unique Technique Dance Studio (UTD). I have wanted to be a dancer and open a dance studio since I was 4 years old. I opened our facility in the Irongate area in 2017 and the studio will be 6 years old in January.

I’ve attended many training programs; I attend the Dance Masters of America Dance Teacher Training School at the University of Buffalo in New York, and I am nationally certified with their program, as well as many others. Over the years I have studied under some of the most famous dancers and choreographers in the industry, including Twitch (Ellen’s DJ), Julianne Gibson (Janet Jackson’s choreographer), and many more!

Do students have to be serious dancers to participate in classes at Unique Technique? Why or why not?

At UTD we cater to everyone, and we have classes for walking babies to adults! Any body type and gender that is so important to me. Growing up in a ballet studio, I was

never the best, or the thinnest, and it was hard. The only time I ever thought about quitting was when someone was unkind or judgmental.

UTD offers classes in hip hop, ballet, tap, jazz, baby dance, Broadway, burlesque, belly dance, hula hooping, groove dance, pole, and more. Our mission is to instill a love for music and movement through positive energy. Along with that is most definitely to encourage confidence and self acceptance.

What do you think adult students have to gain from taking a dance class?

When I started the studio, it was geared towards children specifically. After hosting a few adult classes, I realized that adults need dance classes almost more than the kiddos. Now our adult classes are always full! There are very few times in our lives where we can truly let go of our stresses, and getting out of your head and into your body is the best way.

I also see a lot of adults that have taken dance classes as a child, really loved it, and found adult dance classes hard to find until UTD. I really see myself in these specific dancers; most

young girls want to be a dancer or ballerina at some point, and if I hadn’t stuck with my dream, I would be another adult desperate to find an outlet for my love of dance. After COVID, I see more and more adults looking for a healthy, fun outlet, and I believe we are just the place for them!

Your website includes the phrase: “We want you to keep dancing because you love it, not because you have to.” Could you elaborate on this?

Our classes are monthly or sessionbased commitments only. I think life (especially over the last few years) is too unpredictable to force long-term commitment. I want students coming to classes because they LOVE it, not because they have to pay for it either way.

We are a small business; I want to be compassionate with my dancers. Dance has always been more than a career, more than “work.” It has helped me through the hardest times of my life. When I do that for others bring them happiness, relief, and fun that is when my dream comes to fruition!  3815 Bakerview Spur, Ste. 1, Bellingham, uniquetechniquedance.com

Photo by JASRU

Photo by Bailey Erickson Photography

Game Changer Life Indie Arts Showcase

Building Muscle, Bonding, and Maintaining Balance

SilverSneakers

WRITTEN BY ALISON POPPE

AS SILVERSNEAKERS

INSTRUCTORS at the Whatcom Family YMCA, Tammy Bennett and Mary Latta both found their footing by teaching others.

“The day I have to sit at my desk all day is the day I quit,” says Bennett. Out of all the hats she wears at the YMCA, she says instructing for SilverSneakers is one of her favorite things there.

SilverSneakers is a fitness and wellness program for seniors 65+ on eligible Medicare plans. It is designed for people with all fitness levels and abilities, and provides access to online and in-person classes.

Bennett has done pinatas in class (and doesn’t recommend it), rented inflatable animal costumes for birthdays, and marches in Bellingham’s St. Patrick’s parade with a specialized routine. She challenges the seniors with incentive programs. Local professionals and volunteers also come in to speak about health and wellness matters.

“We try to make it so you can’t always count on coming in and having it be the same. So maybe that’s switching instructors, adding new or surprising activities, or being guests in others’ classes,” says Bennett.

With socialized isolation being a big risk for seniors during the COVID19 pandemic, online classes were quickly set up and saw around 100 people in class every day during the height of case numbers. Bennet says about 76 members stay virtual to this day, preferring Zoom classes for reasons such as not having to worry about COVID, finding parking or the additional time needed to get to class.

When the weather warmed in summer 2021, the YMCA brought back the option for in person meetings.

“I have had seniors tell me that they don’t like exercise, but they come to be with their instructor and to be with

their friends,” says Bennett. “That’s why some of them are here. They come for the relationships, and then they exercise while they’re at it.”

Trading information about physicians, academic classes, and books they’ve enjoyed are some of the many ways the members stay in the loop. Latta says that the classes allow people the chance to “truly be strong in body, spirit, and mind.”

Adhering to SilverSneakers guidelines means the YMCA’s classes begin with a warm up of the large muscle groups and joints, then practicing the movements sans equipment in order avoid the strains and pains of weightlifting.

Instead of overhead arm extensions, Latta teaches the seniors to do it at a 45-degree angle, mimicking household chores such as putting away dishes or groceries.

Bennett and Latta agree that out of all the classes offered cardiovascular, endurance, strength, and balance the last skill is the most important application for independent living.

“It’s nice to see someone go from struggling to stand out of their chair to, down the road, being able to do 20 chair stands. To help people find the strength they need to continue to live independently,” says Latta.

Balance training might not be the most fun class for seniors, but Bennett enjoys watching people become stable on their feet and confident in their steps.

“The people who commit to balance training, I feel like set themselves up for really good fall reduction and for independence longer,” says Bennett. “Because it’s all skills that really matter at home and out in the community.” 1256 N. State St., Bellingham, 360.733.8630, whatcomymca.org 

Meloy Gallery

This gallery opened in the Bay Street Village building in Downtown Bellingham in November 2022. The founder is local Bellingham artist and carpenter Rebecca Meloy, and the gallery features contemporary art from other PNW artists. The January exhibition will be titled “Heart of Old Town” and feature art by Amy Scherer and Lisa Sheets. 301 W. Holly St., Ste. D-6 Lower, Bellingham, 360.201.9038, meloygallery.com

Nettle Ada

Local artist Nettle Ada creates a wide variety of traditional and digital art, including CG animations and games, digital graphics and illustrations, photography, jewelry, music, and cyanotype prints. Cyanotyping is an 19th-century photograph printing process that creates haunting imagery. Ada’s prints have been featured at Redlight Kitchen & Bar and can be found on their Instagram and Etsy store. Bellingham, nettleada.com

Afro-Art Gallery

This gallery is part of the Foundation Lounge in Downtown Bellingham, a space which also houses Colombian cafe Cof&. The gallery currently features portraits by Canadian artist Patricia Sparks. Events at the Foundation Lounge help benefit Owner Brian Womack’s nonprofit, Fatherhood the Foundation, which provides resources for incarcerated and recently-released fathers. 1209 Cornwall Ave., Bellingham, 253.999.7426

Bellow Wing

Bellow Wing is the performance nom de plume of a local “performer, songwriter, producer, and multiinstrumentalist” who captivates audiences at many events and places around Bellingham, including The Subdued Stringband Jamboree and Honey Moon Mead & Cider (which is turning into quite the venue for local groups). Find her music, shop, and next show on her website. Bellingham, bellowwing.com

Yoga Poses to Energize Your Morning

WRITTEN BY COCOA LANEY

1Downward Facing Dog (Adho Mukha Svanasana)

This well-known pose is a classic for a reason! Considered a gentle inversion, downward dog helps to stimulate circulation and wakes you up by delivering fresh oxygen to the brain. To bring more energy into the pose, try pedaling through your feet while keeping the rest of your body static.

2Plank Pose (Kumbhakasana)

Holding a plank isn’t exactly a walk in the park but the benefits make this move well worth the burn. Plank pose is a huge energy booster and strengthens muscles across your body, namely the core and arm muscles.

3Chair Pose (Utkatasana)

If you want to feel a sense of groundedness throughout the day, begin your morning with chair pose. This strength-based pose fires up a variety of muscle groups, especially those in your core and legs.

Cobra Pose (Bhujangasana)

This heart-opening backbend is often used as a warm-up at the beginning of yoga classes. It provides a satisfying stretch for your entire upper body, invigorates the muscles, and helps to alleviate back pain.

High Lunge (Utthita Ashwa Sanchalanasana)

High lunge is the perfect pose for those of us who spend our days sitting in chairs. It lengthens hip flexors while also challenging your balance and strength. For additional heat, hold the pose while lengthening your arms overhead.

PeaceHealth Partners With Seattle Children’s to Launch New Healthcare Initiatives

WRITTEN BY KELLEY WHITE

TO IMPROVE THE healthcare of newborn patients and the ability to treat premature newborns, PeaceHealth St. Joseph Medical Center recently began an exciting collaboration with Seattle Children’s Hospital. Nurse Manager Gallit Eni, Pediatric Hospitalist and Medical Director for pediatrics Dr. Mara Kelley, and Pediatric Hospitalist and Associate Medical Director over newborn medicine, Dr. Brooke Jardine, discussed PeaceHealth St. Joseph’s new directive in union with Seattle Children’s Hospital.

“We have always taken care of patients of any gestation, but those babies less than 34 weeks had been transferred out to a higher level of care,” says Gallit Eni. “We’ll be able to keep patients within our community and care for our patients at PeaceHealth,” Eni says. “We’re still not going to be able to keep all babies, but with this collaboration, we can now care for babies as young as 32 weeks, versus 34 weeks and above.”

As pediatric hospitalists, Dr. Jardine and Dr. Kelley work to perfect a newborn’s care from every angle. Both are excited to partner with Seattle Children’s. In preparation, teams in pharmacy, nutrition and respiratory therapy collaborated with nursing and provider staff to care for these young babies.

“The goal is to avoid families having to travel south for premature newborn care and to optimize what our local hospital can do. The partnership with Seattle Children’s Hospital does just that. We now have a level two special care nursery and can afford our birth parents the opportunity to live in

their community, care for their families at home and also be really present for their babies during this time,” Dr. Kelley says.

The expanded collaboration consists of two main components: neonatology with telehealth and telerounding. “By Department of Health regulations, we have to have a neonatologist to be able to achieve this new level of care,” says Dr. Kelley, “Neonatologist, Dr. Anna Hedstrom, has been assigned to us and she spends a lot of time with us doing pathway development, policy development and also virtual and handson education.”

With the aid of a specially designed device, an on-call neonatologist for telehealth can join providers on a resuscitation or stabilization, on treatment involving a newborn right after birth and can ensure the safety and preparedness of a newborn until they require transportation.

“Telerounding gives us the opportunity to go from bedside to bedside a couple times a week,” Dr. Kelley says. “We will be able to talk about how each baby is doing and make sure we have an interdisciplinary look at each baby’s healthcare needs.”

One of the most important aspects to improved newborn care is examining nutritional needs in conjunction with other still developing, yet critical bodily functions.

“This allows us to keep babies that are eight weeks premature, and a lot of the services those babies need we are already providing,” says Dr. Jardine. “The main things these babies potentially need are increased support for their nutrition, their temperature regulation, and their respiratory support. We have several new protocols, pathways, and plans of care.”

Dr. Jardine also praises another recent development of PeaceHealth St. Joseph’s in relation to newborn nourishment: a donor breastmilk program. “We now have a donor breastmilk program where patients can receive donor breastmilk until parents can produce enough of their own breastmilk,” Dr. Jardine says. “This has been in place since January.”

Patients experience a new dimension to an already robust healthcare fellowship between PeaceHealth St. Joseph Medical Center and Seattle Children’s Hospital, an outstanding achievement for the staff PeaceHealth St. Joseph in Bellingham. 

Authored by and republished with permission from WhatcomTalk.

cancer care unique as you

Expert clinicians, the latest technology and personalized care.

peacehealth.org/st-joseph-cancer

Photo by Crystal Tapia

A Multi-Generational Community Cornerstone

Stowes Shoes & Clothing

WRITTEN BY KRISTEN BOEHM PHOTOGRAPHS BY MELISSA STOWE, SARA WELCH, AND PROVIDED BY STOWES SHOES & CLOTHING

The Shop

When Stowes Shoes & Clothing first opened in 1940, it was a men’s clothing store run by Harry and Clara Stowe, with help from their 10-year-old son Duane. Since then, each generation of the Stowe family have helped shape the business’s identity. Duane helped the business grow by broadening their products and client base, according to his granddaughter Melissa Stowe.

“When my grandpa came back into the business [in 1954], they went younger,” says Melissa, part of the fourth generation of Stowes to work in the store. “I think that’s when we really became this integral part of the community, because we had kids coming and buying back to school clothes.”

By the 1980s, they had “really evolved into shoes,” which remains the majority of their business today.

The Atmosphere

Everyone at Stowes will tell you that the store has a comfortable, familial feel. It is neat and well-sectioned in order to keep its large variety of stock in check.

Mementos and shoes line the walls, and displays of exciting new products pop up here and there. Overall, the feeling in the store is welcoming.

“I would hope that when people walk in they realize we’re helpful and kind,” says Peggy, Duane’s daughter. “That we want to have our customers come in and find what they want … to fill their needs.”

Key People

Duane, who recently celebrated his 93rd birthday at the store, and his wife Arleen are the reigning grandparents at Stowes. Their daughter Peggy is the current president of the company. Her daughters are Ashley, who does the accounting and buying, and Melissa, who has taken on the title of creative director. All of them are at the shop almost daily, to see their family and to work sundry tasks in the store with their employees.

The employees are highly trained and provide shoe fittings, experienced customer service, and even gift-wrapping! Some of them have been there for decades, and are celebrated for their longevity and service by the family.

What You’ll Find

According to Peggy, Stowes’ top three brands are Birkenstocks, Danskos, and KEENs, but they make sure to carry things like SAS shoes, which are high-comfort, high-quality shoes that are great for people who have foot troubles. Stowes makes the effort to carry hard-to-find options like wide-fits and larger sizes, and Peggy says she makes quite a few special orders for customers.

Their in-store selection has everything from house slippers to work boots. Their work clothing extends to high-visibility outfits and hardhats, and they supply many workers in the area. You could start a whole new wardrobe at Stowes, with their selection of comfy-casual clothes, jeans, undergarments, hats, gloves, and even pajamas! Not to mention their local school spirit section, which is bursting with enthusiasm and options.

Favorites

In her role as creative director, Melissa has been hard at work bringing Skagit Valley local themes and unique school spirit gear to Stowes. She designs and screen-prints merchandise by hand, including a very successful fundraising shirt that brought the community together to fund scholarships distributed by the Burlington-Edison Alumni Foundation.

You can check out these fun and modern designs on Instagram, or you could always pay the Stowe family a visit.

“Here we are, we’re still thriving,” says Duane. “We would be very happy if [you] came down to see us.” 420 E. Fairhaven Ave., Burlington, 360.755.0570, stowesshoesandclothing.com 

The Art and Science of Wearable Herbaria

Linnaea Jewelry

BEFORE BECOMING A jewelry maker, Megan Kirkpatrick was a field botanist. At first glance, these two professions might seem unrelated but one look at Kirkpatrick’s creations and the overlap becomes clear. As the owner of Linnaea Jewelry, Kirkpatrick transforms found flora and fauna into one-of-a-kind wearable art, allowing her customers to carry a piece of the PNW with them wherever they go.

“I had this interest in electroforming as an idea of preserving plant specimens that I could wear,” she says. “And it seemed like I had a knack for it. It really quickly grew into this idea of wearable herbarium; all these botanical specimens that I collected, they could be something that you could wear that connected you to the Pacific Northwest.”

The name Linnaea refers to the Linnaean system of biological taxonomy, which is only appropriate

WRITTEN BY COCOA LANEY | PHOTOS COURTESY OF LINNAEA JEWELRY

The name Linnaea refers to the Linnaean system of biological taxonomy, which is only appropriate given Kirkpatrick’s work: She immortalizes everything from cedar fronds to dragonflies, cicadas, and even bones in a permanent copper encasement.

given Kirkpatrick’s work: She immortalizes everything from cedar fronds to dragonflies, cicadas, and even bones in a permanent copper encasement.

Kirkpatrick describes her electroforming process as “a collision of art and science.”

With the application of a low-voltage current, she applies dissolved copper particle by particle to the surface of her specimens. Kirkpatrick is completely self-taught, and she sources copper from leftover wiring in her house (which unsurprisingly she built herself).

“A lot of people think [my process is] casting, because it looks very similar,” Kirkpatrick says. “But one of the main differences between electroforming and casting is that the item is still in there. And each one is a one-of-a-kind piece, because you’re not just making a cast and then refilling that again. Each one is the actual leaf or the actual bone.”

All of Kirkpatrick’s specimens are legally and ethically collected. In addition to her botany experience, Kirkpatrick is “avid rock collector” and “obsessive backpacker,” and most of the items she electroforms are found during her own outdoor explorations. On occasion, customers will even bring their own specimens for Kirkpatrick to electroform, adding an additional layer of meaning to each piece.

Some items are simple, such as ginkgo pendants and rosebud earrings; other creations are far more intricate. In one example, Kirkpatrick found a years-old coyote skeleton surrounded by mushrooms and snake skin while weed-whacking her own property. Where others might only see death, Kirkpatrick saw an opportunity for a new kind of creation.

“I thought about how all these things work together: The coyote went back into the earth, which grew all the plants that provide a passageway for the snake that

shed its skin,” Kirkpatrick says. “I did a piece that was a coyote rib bone. It was wrapped with snake skin, and it was bursting with all these flowers and fungi to show that process.”

Moving forward, Kirkpatrick would like to allow more time for this kind of exploration, and to make some of her more “wild” pieces into wall art rather than just jewelry. But whatever she chooses to try next, she’s certain to have an eager audience week after week, her pieces have proven to be a hit at the Bellingham Farmers Market.

“I have something for everybody. You might not be into some of the bone stuff, but everybody loves plants, you know what I mean?” Kirkpatrick says. “I think that’s a commonality that we all have [in Bellingham] that connection with nature and place. All of us do want a piece of that with us, which I think is why the reception has been so positive.” Bellingham, linnaeajewelry.com 

10 Must-Try Beauty Treatments

WRITTEN BY JENN MIRANDA PHOTO COURTESY OF FLOW MOTION

ADAY AT THE spa is fast becoming the go-to for self-care as more people realize the benefits simple treatments can provide. These therapies can reduce stress, repair aging skin, soothe ailing muscles, and so much more. Check out these 10 local treatments you must try (at least) once!

Halotherapy Session in a Himalayan Salt Cave

Halo means salt in Greek, and halotherapy refers to a special type of equipment that disperses dry salt into the chamber in the air you breathe. Salt therapy is said to be very beneficial for your upper respiratory system and skin, is a natural antiinflammatory, and is even said to reduce wrinkles and other signs of aging. Flow Motion in Ferndale offers an incredibly rare Himalayan salt cave with halotherapy as well.

Float Therapy

A zero-gravity float session using 1,000+ pounds of Epsom salt not only transforms your skin in just an hour, but it also soothes aches and pains. The stillness and calming effect are an experience you must try to believe. Still Life Massage and Float offers float pod sessions that include private rooms stocked with a full shower, hair treatments, ear plugs, music, and more.

Hyperpigmentation Facial with Scalp Massage

A hyperpigmentation facial helps reverse the signs of aging and brightens the skin for an overall glow that looks and feels amazing. Spero Skin Spa offers this specialty facial with an option to add a 20-minute relaxing scalp massage to boost your treatment to next level status.

Plasma Pen Therapy

Plasma pen therapy is a non-surgical treatment that is said to eliminate fine lines and wrinkles by stimulating collagen and elastin production. RejuvenationMD’s team of physicians, master estheticians, and registered nurses specialize in this popular alternative to surgery, performing eye lifts, neck lifts, jawline augmentation, and more in their state-of-the-art aesthetic skin treatment and wellness center.

Halo Hybrid Fractional Laser

evolé Mediclinic is the first medi-spa in our area to offer this newer treatment using the Halo, a hybrid fractional laser that simultaneously delivers pulses of ablative and nonablative energy to the skin. Taking away the downtime of previous similar treatments, you can get the glow of tighter, rejuvenated skin that is makeup ready the very next day.

Infrared Sauna

Infrared treatments have potential health benefits including stress reduction, improved circulation, and more. Zazen Spa’s infrared sauna offers a relaxing and invigorating start to any of their salon and spa services. Add some sauna time in their luxury spa setting before getting your nails done while you sip on a glass of wine.

Shirodhara

Shirodhara is an Ayurvedic body therapy that involves a stream of warm oil flowing over your forehead and scalp. Offered as a regular spa service at Kara’s Beauty Barn, this therapy is said to bring a deep sense of calmness and relaxation and induce stillness in the mind. It’s also an amazing treatment for your scalp and hair.

Foot Relief Reflexology

Pain relief, nerve stimulation, increased blood flow, and so much more can be achieved through reflexology. Sandalwood Spa’s licensed massage therapists offer up a treat for your feet using reflexology combined with Swedish and deep tissue techniques.

Reiki

The Apothecary Spa specializes in reiki, a Japanese style technique of healing where hands are used to channel energy from the head to the seven chakras of the body. This is said to leave you refreshed, uplifted, light, and calm.

Soak + Swedish

Muscle tension, stress, and skin issues, oh my! The Spa at the Chrysalis offers a soak add-on before enjoying a massage. They draw quite a beautiful bath using aromatherapy and dead sea salt, known to hydrate the skin and reduce inflammation, in a private room. The Swedish-style massage promotes relaxation, relieves tension and stress, improves circulation, and soothes aching muscles. 

Himalayan Salt Cave at Flow Motion

PNW HEALTH PERKS PNW HEALTH PERKS PNW HEALTH PERKS

WRITTEN BY COCOA LANEY AND KRISTEN BOEHM

Life in the PNW has no shortage of benefits, ranging from stunning scenery to temperate weather, a tight-knit community, and yearround access to locally grown food. Better yet, these factors make it easier for residents to feel their best, both physically and mentally.

If you want to put your healthiest foot forward in 2023, we’re bringing you a laundry list of ways to do so right in your own backyard. Whether you’re looking to move your body, eat more veggies, or lower your stress levels, North Sound residents are lucky enough to have an abundance of resources right at their fingertips.

MEET THE DOCTORS

To learn more about just what makes our region so special, we spoke to two medical professionals: Dr. Chao-ying Wu, a family medicine practitioner with Family Care Network, and Dr. Jamie Wilkinson, a family medicine practitioner for PeaceHealth practicing at their Cordata Main location.

“I was first introduced to the PNW when I moved to Oregon for medical school, and immediately fell in love with the lush greens, wild mountains, and rugged coasts,” says Dr. Wilkinson.

Dr. Wilkinson completed her residency in family medicine in Puyallup and visited Bellingham multiple times during this period. She was “immediately taken” by the unique spirit of the city; nowadays, she and her husband, dog, and two cats call Bellingham home.

Dr. Wu became a family physician because “somewhere along the way, I realized that going upstream to promote healthy living early made more sense than fixing problems later.” He completed an undergraduate degree in social anthropology at Harvard University and attended the University of Washington for pre-medical work, medical school, and residency in family medicine.

When he is not working, Dr. Wu is usually wandering around beautiful Whatcom County with his wife, Sue. He also serves as a board member and treasurer of the Chuckanut Health Foundation

Dr. Chao-ying Wu

Dr. Jamie Wilkinson

Courtesy of Dr. Jamie Wilkinson

Courtesy of Dr. Chao-ying Wu

MEDICINE FOR THE MIND MEDICINE FOR THE MIND MEDICINE FOR THE MIND

While Bellingham is an undoubtedly sporty city, you don’t have to run a marathon to reap the benefits of time spent outside. In fact, contact with nature alone has been shown to promote an improved sense of wellbeing. If extreme sports aren’t your thing, try having a picnic, walking your dog around Lake Padden, or simply reading a book by the bay.

“Spending time in nature improves your mental health through the positive effect on your brain’s biochemistry, like decreasing your body’s cortisol levels (the stress hormone),” Dr. Wilkinson says. “Additionally, connecting with nature often leads to a better connection to your own body and becoming more in tune to your own needs.”

If nature can be medicine, then what’s the correct dosage? The European Centre for Environment & Human Health at the University of Exeter studied people as they spent time in green spaces, either all at once or spread out over the course of the week. They then deduced that people were substantially more likely to report good health and psychological wellbeing with at least 120 minutes in nature per week.

NATURE AND HEALTH

Studies show that time in nature is linked to a variety of health benefits, including better sleep, reduced rates of depression and anxiety, improved ADHD symptoms, and even a lower risk for non communicable diseases like diabetes and hypertension. However, we are still learning about the exact mechanisms responsible for this. Enter the University of Washington’s Nature and Health initiative, which seeks to better understand the link between nature contact and human wellbeing.

Since its founding, the multidisciplinary organization has received a foundational grant from REI; increased to more than 360 researchers, educators, health care providers, and others; and produced a number of scientific papers studying the link between nature and health. For example, a 2021 paper studied suggested stress reduction benefits for workers who are exposed to nature on a day-to-day basis. Current Nature and Health projects include studies on greener schoolyards, nature therapy for veterans, and a review of nature contact and Latinos in the U.S.

Overall, the initiative aims to go beyond correlation and fully understand how nature exposure promotes health benefits. Why is this important? According to UW’s EarthLab website (earthlab.uw.edu), if we can better understanding of the link between nature contact and human health, this understanding can be “[translated] into programs, practices, policies, and the design of healthcare, educational, and community settings that benefit all people.” Moreover, given nature contact’s impact on human wellbeing, access to it should be a right rather than a privilege.

To learn more about the of Nature and Health, visit natureandhealth. uw.edu.

The Oyster Dome

Photo by Dean Davidson

Whatcom

LOWERING STRESS LEVELS

Let’s face it: Life in the 21st century is inherently stressful, and taking care of our bodies and minds requires effort. The way Dr. Wu sees it, physical, mental, emotional, and spiritual health are interconnected and living by the Salish Sea nurtures all of these aspects.

“Walking among the great trees of the Chuckanuts and looking out to the islands in the Salish heals and energizes all of us,” he says.

But contact with nature isn’t the only way to promote holistic health in the North Sound. If you’re looking for alternative methods for de-stressing (especially during our dark, damp winters), Dr. Wu has a few recommendations.

First and foremost: “Go to live music as much as possible. Perhaps [it’s] less obvious, but live music is healing, and we have a lot of really good live music,” he says.

Some of the benefits of concerts are self-explanatory a sense of connection to local culture, emotional catharsis, et cetera but research from the Centre for Performance Science in London has shown that live music even has the potential to reduce stress hormones. Luckily the North Sound has no shortage of venues, from the iconic Mount Baker Theatre to the eclectic Wild Buffalo and even The Blue Room for all-ages shows. (Check out January event listings on p. 92 for a glimpse of who’s playing this month!)

On the hunt for other ways to lower stress levels? According to Kaiser Permanente, mindfulness and meditation can promote overall emotional wellbeing, combat anxiety and depression, and improve attention span. That being said, developing a regular meditation practice takes more effort than simply showing up for a concert.

If you don’t know where to start, know that Bellingham is fortunate enough to have resources like Mindfulness Northwest. Dr. Wu describes the organization as “a renowned resource throughout the region that happens to be located in our own community.” Mindfulness Northwest has been giving evidence-based instruction in mindfulness since 2011, and they offer a variety of programs for both individuals and organizations. Whether you’re looking for donation-based meditation meetups, courses on mindfulness and compassion, or even multi-day retreats, you’ll find what you need to either kickstart or deepen your practice.

Whatcom County: 53% Skagit County: 53% U.S. average: 18%

Whatcom County: 47.4%

Skagit County: 49.1% U.S. average: 34.0%

Given that Whatcom County’s population increased by 2.4% from just 2021 to 2022, it’s no secret that the North Sound and the Puget Sound region as a whole is a desirable place to live. There are many reasons why, but chief among them is our temperate climate and unparalleled access to nature.

“Of the top 25 most populous cities in the U.S., Seattle is surrounded by more wilderness than any other city with a designated 3.6 million acres of wilderness within a 100 mile radius,” Dr. Wilkinson says. “Second place goes to Phoenix, Arizona, with a mere 1.4 million acres and let’s be honest, that’s mostly desert versus our vast diversity of terrain. No competition at all.”

To get even more specific, the North Puget Sound region in particular has no shortage of natural wonders. Between the North Cascades, the Chuckanut Mountains, the San Juan Islands, the Skagit River, and the Salish Sea, residents don’t have to venture far to get outdoors. This, in turn, makes it far easier to get active outside. Exercising outdoors is linked to greater health benefits, and studies show that individuals living in areas with the greatest amount of green space have a lower risk of cardiovascular disease.

“Having access to these wild spaces and activities like hiking, biking, and kayaking so close to home inherently encourages people to spend time doing those activities,” Wilkinson continues. “[This] leads to more active lifestyles and thus lowers incidents of heart disease, promotes healthy weight, and can even have benefits on blood sugar levels.”

Dr. Jamie Wilkinson

Photo by Amy Hammer

Courtesy of

Photo by Alan Fitzberg

URBAN GREEN SPACES URBAN GREEN SPACES URBAN GREEN SPACES

Even with all of the proven health benefits of spending time in the wilderness, it can be hard to find the energy or resources to get to the state parks and mountains. That’s why urban green spaces are such a vital component of modern city planning and living.

Green spaces, or open spaces, are areas that help break up concrete jungles with flora or waterways (when water is involved, they’re also known as blue spaces). Basically, any open space with living natural elements can count! Parks, playgrounds, waterfronts, and even things like rooftop gardens contribute to open spaces, and streets lined with grass and trees help too.

The importance of these spaces is not unknown in the PNW. Seattle is one of the 50 cities in the U.S. with the most green space per capita, thanks in part to efforts by organizations like The Seattle Green Spaces Coalition. Green spaces help the urban environment by improving air quality, reducing noise, moderating temperatures, and encouraging thriving, complex ecosystems. They can help with people’s physical and mental health, provide places for the community to gather, and contribute to social equity and cohesion by giving everybody the chance to connect with nature.

Bellingham alone has 3,649 acres of park land made up of 38 community and neighborhood parks, 84 trail miles within the city, plus things like playgrounds, athletic fields, and blue space. Thankfully, the city is actively working on maintaining and increasing open space. The City of Bellingham’s Open Space Plan, last updated in 2020, is comprehensive and takes Bellingham’s inevitable

Waypoint Park

urban growth into account. It recommends maintenance, improvements, and open spaces within a half-mile of residential areas or every four miles in the city. Even the development on the Waterfront has a high focus on green space, as it aims to extend Waypoint Park and line walkways with grass and trees.

Unique to our area is the Interurban Trail, which was “reborn” from the old Interurban Railway. It starts in Fairhaven and travels along Padden Creek, down through South Bellingham, and out to parallel Chuckanut Drive. It connects our urban green spaces and is a favorite for walkers, runners, and bikers that love to explore the nature living with us in the city.

If you’d like to partake in our green spaces without venturing too far from home, find your nearest park or clearing! Try the Fairhaven Village Green, which is home to the Fairhaven Outdoor Cinema in the warmer months, or apply for a plot one of the city’s community gardens.

JULY SEPTEMBER

NOVEMBER

Swimming at Bloedel Donovan Park (2114 Electric Ave., Bellingham)

Backpacking at Artist Point (Mount Baker Hwy., Deming)

Yoga with Bellingham Treehouse Yoga (@bellinghamtreehouseyoga)

August: day hiking the trails near Mount Baker (Mount Baker Hwy., Deming)

December: salsa dancing with Rumba Northwest (Bellingham, rumbanorthwest.com)

October: sport climbing at Mount Erie (Fidalgo Island, Anacortes)

Photo by Alina Simone

Photo by Dean Davidson

Photo by Dean Davidson

Photo by Paul Kelly

RECREATION ROUND-UP RECREATION ROUND-UP

RECREATION ROUND-UP

With year-round options for outdoor recreation, you don’t need a gym membership to get active in the North Sound and in addition to the entertainment value, each outdoor activity has a unique set of health benefits.

Whether you’re a casual rider or hardcore mountain biker, any form of biking is good for the muscles and the cardiovascular system: A study by the University of Glasgow shows that cycling to work (amounting to roughly 30 miles per week) is associated with a 45% lower risk of developing cancer and a 46% lower risk of heart disease.

If you prefer mountains to roads, however, look to the Whatcom Mountain Bike Coalition for resources like trail reports, events, and volunteer opportunities. During the summer months, WMBC also hosts the Whatcom World Cup, an enduro race held weekly on Galbraith Mountain.

The trails on Mount Baker are must-hikes during the summer months, but as soon as winter rolls around, it’s all about hitting the slopes. Skiing combines both endurance and resistance training and requires diverse coordinated movements that challenge the whole body, particularly the legs. It can also benefit the health of your cardiovascular system, metabolism, and cells.

Skiing also has a mental boon: It’s a proprioceptive activity, which University of New Hampshire defines as “an aspect of fitness that is defined as one’s ability to feel the position of different body parts and the effort that goes into moving them.”

With a variety of challenging in-bound and backcountry routes, the Mount Baker terrain is sure to challenge both the body and the mind. Newcomers can learn to hit the slopes by attending a class with Mount Baker Ski School. Komo Kulshan Ski Club provides resources for youth skiers, and they also host Bellingham’s oldest and largest annual ski swap.

Climbing, another popular mountain sport, is excellent for building strength. Every climb is different, thus promoting dynamic muscle activation, which research suggests is much more challenging (and tiring!) than simple repetitive movements. Moreover, a study from the University of North Florida shows that activities requiring balance, spatial orientation, and coordination can greatly boost a person’s working memory and climbing fits that bill.

VITAL in Bellingham is the best place to learn how to boulder, whereas Riverstone Climbing Gym in Burlington offers both bouldering and sport climbing. The Washington Climbers Coalition also has stewardship events and resources for climbing in the North Sound and throughout the state.

Whatcom Mountain Bike Coalition

Photo by Health Center Photography

Stand-up paddleboarding and kayaking can promote increased upper body strength and cardiovascular fitness, and paddleboarding boasts additional benefits to core strength and balance. Both activities are also low-impact, which means they are less likely to cause wear and tear on joints.

Your first port of call for all things aquatic should be the Community Boating Center. The Whatcom Association of Kayak Enthusiasts holds members-only excursions and monthly meetings, whereas the Bellingham Canoe/Kayak Sprint Team is an Olympic-style youth team that trains at Lake Padden.

Last but not least, the North Sound’s varied terrain is tailormade for hikers and trail runners. Trail running is easier on joints when compared to road running, and it also burns 60 to 90 more calories per hour. Hiking is a weightbearing exercise, meaning that it also contributes to the building of strong bones.

Runners can join in on weekly meet-ups at Fairhaven Runners and Walkers or BBay Running, whereas older hikers can find community with the Boomers Hiking Club. The Bellingham Mountaineers also offer hiking trips and courses in everything from snowshoeing to climbing, skiing, and more.

Boomers Hiking Club

Whatcom Association of Kayak Enthusiasts

Courtesy of Whatcom Association of Kayak Enthusiasts

Photo by Ken Harrison

SEASONAL HEALTH RISKS

By this point, we’ve made it abundantly clear that life in the North Sound has health perks but what about the drawbacks? As anyone who has survived a PNW winter can tell you, the constant darkness is depressing and in certain cases, the lack of sunlight correlates with seasonal affective disorder (appropriately abbreviated as SAD).

“SAD is common,” says Dr. Wu. “Estimates range from 0.5 to 3% of the population as a whole, and 5–10% of a typical primary care patient population like mine. That fits with my experience. Some doctors, including me, believe that living at our higher latitude increases the rate of SAD, but that is not entirely clear in the literature.”

Symptoms include depression with a seasonal pattern; low mood; decreased joy, interest, and energy; increased appetite and need for sleep; carbohydrate craving; and weight gain. To combat it, try to get outdoors for at least 30 minutes every morning and utilize a 10,000-lux, full-spectrum, UV-free phototherapy light.

During the warmer months, heat waves and smoke from wildfires can also cause potential health issues. Dr. Wu says the long-term solution is to “work together to get us to carbon neutral ASAP, and then carbon negative ASAP after that and in the meantime [get] really good air filters and purifiers and stay indoors when it is bad.”

WORKING TOWARDS HEALTH EQUITY

While North Sound residents are within range of a variety of medical practitioners and resources, Dr. Wu points out that there are broad disparities within the region and the U.S. healthcare system as a whole. Illness is the No. 1 cause of bankruptcy in America, and “few of us are wealthy enough to withstand a single chronic disabling illness without dire financial consequences.”

In Whatcom County specifically, the Whatcom County Community Health Assessment shows that residents tend to be healthy overall but there are still a number of disparities to address. According to the report, “indicators of health are worse across multiple data points for youth who are English Language Learners and for youth and adults who are lowincome, homeless, or people of color”; additionally, Whatcom County can be a difficult place to remain financially stable.

This is why one focus of Whatcom County’s newlyformed Racial Equity Commission is supporting the health of community members who have been disadvantaged due to factors like ethnicity and socioeconomic status. Wu also notes that our greatest opportunity to reduce disparities is to optimize support for the parenting and education of young children.

“The evidence is overwhelming that high-quality early childhood support yields very large benefits that compound over lifetimes and are sustained over at least two generations,” he says.

Additionally, it’s important to improve awareness of cultural and racial differences among healthcare workers. To increase diversity in the workforce, the North Sound Race and Health Equity Alliance sponsors an annual conference to raise funds for Chuckanut Health Foundation’s North Sound Health Equity Scholarships.

“These are all important incremental steps to improve equity in healthcare, but equity in health is a much larger challenge that requires a broad and ongoing community conversation over the next several decades,” says Dr. Wu.

RSV

RSV

“As this article goes to press, Whatcom County is experiencing the earliest and largest surge of severe respiratory infection in children that any of us can remember. Pediatric ICUs all over the state are overwhelmed with critically ill babies and children. You can protect yourself and help protect our kids by doing the basic things that we know work. Get your flu shot and updated COVID booster. Wear masks indoors. Wash hands and stay home when sick. If you have to work when sick, please wear a mask and keep some space around you. Thank you!” -Dr. Wu

ON RECREATION

SPOTLIGHT ON RECREATION NORTHWEST

“““

Time in nature is beneficial to our emotional and physical health but if you don’t believe us, just ask the folks at Recreation Northwest. This Bellingham nonprofit has a straightforward mission: to “teach the health benefits of nature, promote outdoor recreation, and steward the places where we play.” Founder Todd Elsworth is a fierce advocate for nature as a source of human wellbeing, and he and his team have been working to educate the community in Whatcom County since 2013.

Right now Recreation Northwest is working to transform their stewardship site, a native plant garden in Fairhaven Park, into a full-fledged outdoor education classroom. During the COVID-19 pandemic, Recreation Northwest also partnered with Western Washington University faculty and student interns to build groundwork for a peer-to-peer program, leading people outdoors into local parks as “Nature Navigators.”

These projects are part of the current evolution of the Parkscriptions program, established in 2016 and modeled after the National Park Service’s Parks RX program. The original idea was to develop educational tools and collect extensive data on local parks via the Whatcom Parks Finder platform; this way, participating medical providers could “parkscribe” time in nature close to patients’ homes. The program gained traction, but Elsworth said retention proved to be tough.

“Among our barriers was the fact that we were trying to revolutionize the healthcare and insurance industries’ procedures and practices,” Elsworth says. “In prescribing nature, we were David in direct competition with the Goliath of drug companies.”

Todd Elsworth, Founder, Recreation Northwest

”””

Thus, in 2019, Recreation Northwest pivoted and began developing direct programming for outdoor programs in Whatcom County. Most recently, they’ve partnered with the Bellingham School District to bring the Parkscriptions programs to Options High School. Through nature-based education, students will foster emotional and behavioral health, learn positive coping skills, and discover what it means to be an environmental steward.

Recreation Northwest’s work has already made an impact in Whatcom County, but moving forward, Elsworth hopes that the organization’s programming will help the wider healthcare and insurance industry to recognize the “tremendous potential of healing in nature.”

“We are privileged to live in a community and region where we have public access to beautiful parks and open spaces,” Elsworth says. “I hope that people will equate more value to our public lands and work to ensure protection, and guaranteed access is also critical to providing this opportunity for the mental health of our populations.”

In prescribing nature, we were David in direct competition with the Goliath of drug companies.

Photos courtesy of Recreation Northwest

THE PNW DIET THE PNW DIET THE PNW DIET

The North Sound region is abundant in natural resources; for thousands of years, Coast Salish tribes flourished on a diet of plants, fish, shellfish, and berries such as thimbleberries and salmonberries. Now, in the years since EuroAmerican colonization, Whatcom County features 115,831 acres of farmland, whereas Skagit boasts 90,000 acres and grows more than 90 varieties of crops. A variety of this local produce is readily available at farmers markets, farmsteads, and at local grocers like Haggen Food & Pharmacy and the Community Food Co-op

“Having homegrown food and access to it through farmers markets, local grocery chains, and direct produce stands on-site promotes better food choices and a healthier economic market for the area as well,” says Dr. Wilkinson.

In other words, freshly harvested fruits and veggies have a big advantage: As Dr. Wu puts it, “When food tastes good, we tend to eat more of it.” If you’ve ever sampled Whatcom- or Skagit-grown produce, we’re willing to bet that you agree.

So why is it that a locally grown strawberry might sometimes taste superior to its supermarket counterpart? It all comes down to timing: The local strawberry was likely grown in optimal conditions, picked at peak ripeness, and consumed soon after.

“Eating close to home means your food can be harvested and eaten at its best, when its flavor and food value peak, rather than being harvested too early, and then eaten after days of gradual deterioration while in transit burning fossil fuels all the way,” says Dr. Wu.

Dr. Wu also notes that many of our local farmers practice organic methods that increase crops’ micronutrient values. Cloud Mountain Farm Center & Nursery, for example, is a regional leader when it comes to organic growing and education on farming and food systems. They even hold regular fruit tasting events throughout the summer and even a Fall Fruit Extravaganza in the month of October.

Photo by Zoe Deal

Photo by Dean Davidson

Last but certainly not least, many local farms also work to ensure that fresh produce is available to folks of all income levels. The Bellingham Farmers Market sold $150,000 worth of food through SNAP EBT and other food incentive programs in 2021.

“““

BREAKFAST: HOMESTYLE GRANOLA BOWL

Homestyle granola from Erin Baker’s (Bellingham, erinbakers.com)

Nut butter from LEAP (Bellingham, eatleap.com)

Greek yogurt from Samish Bay Cheese (Bow, samishbay.com)

Honey from BeeWorks Farm (Bellingham, beeworks.farm)

Fresh fruit from Shumway’s Berries (Lynden, shumwaysberries.com)

”””

Additionally, the Bellingham Food Bank’s Victory Gardens programs allows home gardeners to donate surplus produce so that “your excess becomes someone else’s bounty.” Their Food Bank Fresh program also partners directly with farmers, guaranteeing that everyone has year-round access to produce that’s seasonal, local, and best of all farm-fresh.

LOCAL INGREDIENT INSPIRATION LOCAL INGREDIENT INSPIRATION

LUNCH: ITALIAN PESTO SANDWICH

Whole wheat bread from Avenue Bread (Bellingham, avenuebread.com)

Pesto sauce from Old World Deli (Bellingham, shop.oldworldbellingham.com)

Eggplant and tomato from Silver Creek Farm (Bellingham, instagram.com/silvercreekfrm)

Microgreens from Dahlia Depot Farm (Sedro-Woolley, dahliadepot.com)

Mozzarella from Golden Glen Creamery (Bow, goldenglencreamery.com)

DINNER: SALMON LINGUINE

Fresh salmon from Lummi Seafood Market (Ferndale, lummiseafoodmarket.com)

Pinot Gris from Vartanyan Estates (Bellingham, vewinery.com)

Linguine from Bellingham Pasta Company (Bellingham, bellinghampasta.com)

Cream from Edaleen Dairy (Lynden, edaleendairy.com)

Garlic from La Conner Gardens (Mount Vernon, facebook.com/ LaConnerGardens)

Spinach from Joe’s Gardens (Bellingham, joesgardens.com)

Eating close to home means your food can be harvested and eaten at its best, when its flavor and food value peak.

Dr. Chao-ying Wu

Photo by Cocoa Laney

THE NEXT GENERATION THE NEXT GENERATION THE NEXT GENERATION

ENVIRONMENTAL EDUCATION AND FOREST SCHOOLS

Do you ever feel like nature is inaccessible to you simply because you wouldn’t know what to do if you found yourself in it? Forest schools aim to eliminate that hurdle by providing educational experiences to youth, adults, and families. By allowing children to connect with nature safely from an early age, they hope to encourage lifelong health benefits and an appreciation for the world around us.

Wild Whatcom began in 2004 and gained nonprofit status in 2011. They provide yearround programs that aim “to build high quality, healthy relationships with self, others, and the earth.” Their nature preschool for kids ages 3–5 provides developmental outdoor playtime near Fairhaven Park and Padden Creek, while summer camps, afterschool, and weekend programs serve kids grades K–12. Wild Whatcom also offers programs for whole families, and just for adults! Their 18+ adventures include Ladies Night Out, an outing for female-identifying and nonbinary folks every full moon, and Wonder Walks, which caters to people with mobility limitations or who just enjoy moving nice and slow.

Courtesy of Wild Whatcom

“““

”””

Feather and Frond is a Bellingham forest school started by two alumni-turned-teachers of Wilderness Awareness School, which was started in 1983 and is located in the Cascade foothills near Seattle. Their Fox Walkers forest kindergarten, for ages 4–6, uses outdoor play and exploration to encourage nature skills, creativity, curiosity, independence, and an appreciation for community. For homeschooled kids ages 7–11, they offer the Fire Keepers program, where children are encouraged to create deeper connections to nature and begin to develop tracking and survival skills.

Vamos Outdoors Project is a nonprofit that focuses on school-aged Latine youth and their families in Whatcom and Skagit Counties. Vamos works to overcome social and economic barriers to nature learning for Latine youth by providing their programming free of cost, including transportation, gear, and food. They work directly with school districts, offer independent programs, and focus on providing nature skills and knowledge, healthy physical activity, mentorship, and community to their participants.

The University of Washington’s Nature and Health program, discussed earlier, has studied forest preschools and other ways youth interact with nature. They note in one of their studies that forest schools are “a national movement that is gaining momentum,” with forest preschools and kindergartens increasing from 25 in 2012 to 250 in 2020. Whatcom County is fortunate to have several forest schools that serve ages 0 and up.

All of these forest schools hope to give something back to us that feels inherently lost in modern society: a deep connection to nature. Wild Whatcom especially hopes to create a sense of stewardship in the next generation, so that our kids go on to understand and protect the earth that sustains us.

The evidence is overwhelming that high-quality early childhood support yields very large benefits that compound over lifetimes and are sustained over at least two generations.

Dr. Chao-ying Wu

Courtesy of Vamos Outdoors Project

Courtesy of Feather and Frond

&

the Profiles

• MEET THE PHYSICIANS

Whatcom, Skagit, and San Juan counties are fortunate to have a community of medical providers and businesses dedicated to your wellbeing. The men and women in these pages offer personal care and attention. Whether you’re seeking a holistic approach to wellness, a relaxing day at the spa, or cuttingedge surgery, we are pleased to introduce you to these select professionals.

Noble Chiropractic

“Best chiropractor I’ve ever been to! Dr. Noble offers far more than the typical chiropractor experience: his gentle, unique program of healing interventions got me back to pain-free in no time at all.” V. B.

Noble Chiropractic has been serving the Bellingham community since 2006. Dr. Noble’s unique approach to care has raised the bar for how fast a person can get out of pain and back to doing what they love.

Conditions

treated:

• Neck pain

• Back pain

• Headaches

routinely

• Shoulder pain

• Foot/ankle pain

• Knee pain

• Hip pain

• Muscle injuries

• Muscle weakness

• Nutrition deficiencies

“Dr. Noble’s unconventional methods are the most effective I have experienced. I have seen many other local chiropractors and body work specialists, but none have yielded the results Dr. Noble has.” K. S.

“Outstanding, innovative practitioner. Different than anything I’ve seen before, with tangible results.” M.K.

119 Grand Ave., Ste. C, Bellingham 360.671.7067 noblechiropractic.com

Peak Hydration IV Therapy & Wellness Lounge

We are a locally owned and operated IV Therapy and Wellness Lounge offering many combinations of IV fluids, vitamins, minerals, amino acids, and other essential nutrients. We have a professional, experienced staff, use hospital grade supplies, and the highest quality nutrients.

Why IV Therapy?

Many people are chronically dehydrated and nutrient deficient. IV Therapy is a great way to hydrate and fuel your body with 100% bioavailable nutrients. With 12 IV cocktails and 7 add-ons, we have a bag for almost anything! Whether you’re jet lagged, recovering from surgery, just completed a taxing sporting event, have a migraine, needing an immune boost, Covid recovery, have a stomach bug, needing an energy boost, needing fluids while on chemo, pregnancy related dehydration and nausea (<20 weeks), dealing with autoimmune or other chronic issues, or just wanting to boost your body’s health, We Have A Bag For That!

Come relax and refuel in our beautiful lounge overlooking the bay located in downtown Bellingham. (HSA/FSA accepted)

What Else Do We Offer?

We also have a Weight Loss Program offering Semaglutide (Ozempic) and also offer Botox. Additionally, we can provide mobile IV therapy services at events or do pop-up Vitamin B12 and Shredder injection events.

1216 Bay St., Bellingham 360.526.2125

peakhydrationlounge.com

Resilient Acupuncture + Fire Cupping + Massage

What is Intra-Oral Massage?

This method is a gentle and focused massage on the interior of the jaw and cheekbones. This technique is geared toward TMJ disorders and headaches. Jaw pain, tension, and misalignment’s devastating effects on our bodies are grossly underestimated.

There is an extensive line of CBD topicals, tinctures, and traditional herbal teas and formulas to help support you on your healing journey. Our network of referral partners is also available to support you if needed.

At Resilient, we strive to integrate Eastern Medicine into the Pacific Northwest. Each person is different, so we individualize every treatment plan to help restore the patient to homeostasis using a host of modalities. We are happy to answer any questions or check your insurance benefits before your first appointment.

What is fire cupping?

Cupping uses fire to create a vacuum to stimulate myofascial release. It doesn’t hurt and won’t burn you, but it is effective for back pain, stress, and asthma. It can also help with detox and athletic recovery. Oh, and it feels fantastic!

We have loved serving the greater Bellingham area for over six years and are grateful to be a part of this beautiful community. Resilient is a safe and welcoming space where you can be yourself and receive the care you need. Resilient is located in gorgeous Squalicum Harbor with plenty of parking. We are so happy you found us!

Kelly holds her doctorate in Traditional Medicine and is certified in vitamin injections, microneedling, and yoga therapy.

Craig is a licensed massage therapist and is also certified in fire cupping and intra-oral massage.

Craig Hoeffner LMT

• Certified Intra-Oral Massage

• Licensed Massage Therapist

• Fire Cupping

• Hot Stones + CBD trained

• Passive + Active Stretching

Conditions: Pain management, TMJ, Headaches, sports recovery, stress relief, muscle tension

What are vitamin injections?

These injections are quick and can give you the boost you need to feel like yourself again. We offer Vitamin B12, Vitamins D and C, and homeopathics to enhance your treatments.

Kelly and Craig are high school sweethearts. They have a 15-year-old son and energetic dogs. When not practicing medicine, they are hiking, paddle boarding, skiing, and cooking. We look forward to serving you on your way back to health.

Dr. Kelly Hoeffner DAc

• Acupuncture

• Fire Cupping

• Microneedling

• Vitamin Injections

• Electrostim

• Traditional Chinese Medicine

Conditions: Anxiety and Depression, Digestive Disorders, Facial Rejuvenation, Pain Management, Fatigue

Steel Mace Vinyasa Merges Strength and Yoga

Have you seen Flow Shala in the Heart of Downtown Waterfront Project?

Written by Owner Summer Huntington

Flow Shala is a full-service yoga and wellness studio, with group classes and private training clients buzzing around by day and community events by night. We are a hybrid studio, which means we serve our clients in person and virtually to make wellness accessible wherever you are. Flow Shala has always been big on creating community, but it wasn’t until we moved into the Historic Blackburn Building towards the end of the pandemic that we felt how much of an impact we could have.

When you walk in the doors of Flow Shala, you immediately feel at home. You may grab a cup of warm tea as you cozy up on the pink velvet couch and wait for your yoga and strength class, or your private training session. It is not your typical studio, with sheepskin rugs, big green plants, and art in every nook. This studio doubles as an event venue for rent, and this past year we partnered with the Paper Whale Project to host artists, discussion on the development of the waterfront spaces, and permanent art installations that will make Downtown Bellingham more vibrant.

At Flow Shala, we believe that wellness is multidimensional and should include physical wellness, mental wellness, community, and interpersonal relationships. We aim to host workshops throughout the year that cover not just the physical but the internal processes that impact our posture and the way we carry ourselves in the world.

What’s on the wellness menu at Flow Shala this year?

Whether you’re looking to join a community of like-minded people to train with in a group class environment, or to find a one-on-one trainer that can curate a program for your specific needs, Flow Shala has an experienced coaching team that will guide you. Clients who travel often or have busy work schedules also love that our hybrid membership includes access to the live streamed classes and an on-demand library.

Our Flow Shala membership

Most people who train with us know that we are not just another yoga or fitness studio, but we are focused on holistic wellness. We want to get to know you and your goals, so expect your coaches to know you by name and help you modify in classes to get the most out of your time. Classes range from strength and mobility, to interval training (aka HIIT and yoga) and you’ll always feel better after you leave than when you arrived. If you are new to the studio, check out our website or ask about a new client member trial. We have short-term trials so you can find out if this community is right for you.

are brand new to the steel mace every day, and it is truly adaptable to all levels, from aging adults to people who want to try something new and different.

Steel mace is like cross training meets yoga, and the term “functional fitness” is the easiest way to describe it. We work with people who

Your coach will design a class or private session with a specific movement pattern in mind. Classes are divided into three distinct parts: prime, condition, and flow. The warm-up prime section is all about joint mobility and mapping out the motor patterns you’ll need later on with the mace. Next comes the condition section, where you learn all of the exercises in your circuit with the steel mace, or other functional fitness equipment at your mat. In the condition section, you’ll get a chance to work within your target heart rate zone and be guided to optimize your form, your core engagement, and of course maximize your strength. Lastly, our classes and private sessions end with flow or yoga to help you recover and leave feeling invigorated.

What is steel mace, and why is it different from conventional weights?

Meet your coaches

Below you’ll see the head coaches at Flow Shala who specialize in private one-on-one training, as well as teach a majority of the group classes. If you are looking for a wellness professional to design a customized program for you in the new year, get in touch with our team.

Coach Alicia

Available for private sessions. Teaches Animal Flow and Kettlebells on Mondays and Wednesdays at 6:30 a.m.

• Kettlebell Certified

• Steel Mace Vinyasa

• Animal Flow

• Masters in Kinesiology

Coach Bethany

Available for private sessions. Teaches Strength and Conditioning, Kin Yoga, and more!

• 200 Hour RYT

• RAD Mobility Certified

• Steel Mace Vinyasa

Coach Renna

Available for private sessions. Teaches Partner Flow on Mondays at 5:30 p.m. and Steel Mace Vinyasa on Tuesdays at 8:30 a.m.

• 200 Hour RYT

Our 2023 Workshops & Events Lineup

We host a variety of movement educators throughout the year so that we can add more embodiment skills to our toolbox. Check flowshala.com/ events for our local workshops. We aim to add more to this schedule throughout the year, including dance workshops and retreats.

This January we are hosting Coach Renna Fir’s workshop, “Exploring Posture & Somatics through a Cultural Lens.” In this twohour, somatics-focused workshop, you will learn how culture and values are expressed subconsciously and sometimes unconsciously in posture, body language, and other expressive movements. We look forward to helping those with chronic pain, mental fog, anxiety, and stress build a tool box for understanding the deeper “why” behind these patterns.

This February we are hosting Bellingham’s premier Foundation Training Coach Brooke Andrews in a four-hour workshop on pain-free posture and foundation training.

If you are interested in building strong and empowered posture, this workshop is for you. In this workshop, we combine powerful movements, intentional poses, and conscious breath work to activate the muscles of the core, hips, and back. Each stage is a comprehensive exploration of both why we have physical issues and how we can use movement as a way to heal them.

Brooke Andrews is a local structural integration (Rolf Method) bodyworker and craniosacral therapist with a passion for teaching Foundation Training, founded by Dr. Eric Goodman. Her teaching style is informative, well-sequenced, and will have a huge impact on your structure and overall well being. Ask about her Intro Special Four-Pack for private one-on-one Foundation Training sessions.

• Steel Mace Vinyasa

• Somatics & Mobility Educator

Coach Brooke

Available for private sessions. Teaches Foundation Training on Wednesdays at 6:30 p.m. and Thursdays at 10:30 a.m.

• Foundation Training for Back Health

New Year Intro Specials to Get You on Track for Wellness

Ask for a free week-long trial in January! Our Three-Month Gold Trial Membership is the absolute best way to make an impact on your wellness. You get two private one-on-one sessions with a coach to maximize your training and critique your form, along with unlimited group classes in-person or live stream. If you miss a class, you have access to our on-demand library of recorded classes so you can keep your practice consistent. Get in touch with our team or go to flowshala. com/pricing to explore the options.

Warmly, Summer Huntington & Flow Shala Team

203 W. Chestnut St., Bellingham, 360.220.9942, flowshala.com

Dentistry for the

mind, body, and soul

A Systemic Approach to your Health through Dentistry

Your teeth aren't little pegs that chew. Your gums aren't squishy pink tissues that bleed every time you floss. Your entire mouth is part of an intricate system that makes up your body.

Have you ever met someone that gets cavities or gum issues no matter how much they brush and floss? Are you tired of being shamed for not doing "enough" to prevent issues in your mouth? Do you just like the idea of living your healthiest life?

At the newly built dental office in Barkley Village, The Local Dentist is taking a new approach of your mouth as no longer a separate entity but instead the gateway to your health.

Our office is newly built, has state of the art equipment and technology, and Dr Chaz has the knowledge and tools to get to the base of you living your healthiest life.

Have you ever heard of the oral systemic connection? Have you been told the health of your mouth can translate to other parts of your body? It’s true.

Spa @ the Chrysalis

Eminence Organic Skin Care gives back.

Spa @ the Chrysalis would like to share a few reasons why we love Eminence Organic Skin Care, besides it being a wonderful product.

Since its inception in 1958, Eminence Organic Skin Care has been using sustainable farming and green practices to create natural, organic and Biodynamic® products. Eminence is committed to giving back to the community and those in need through charitable contributions and support.

They believe in providing the best skin care products that achieve professional, corrective and customized results, and have rooted their company with deep ties to philanthropy and a foundation of green practices since the beginning. This year they reached a milestone of planting over 20 million trees as part of their Forests for the Future initiative which plants a tree for every product sold. They also celebrated serving over

They have now linked 57 different diseases in sharing pathogens that originate in your mouth. We have the ability to test, treat, and stabilize these harmful pathogens that lead to diseases such as diabetes, cardiac disease, and Alzheimer’s.

At the Local Dentist we want to treat your whole self. We want you to love your smile and feel confident. Dr Chaz has been a member of the American Academy of Cosmetic dentistry for many years and is the only diplomate of the AADSM that specializes in treating sleep and airway issues in Whatcom county.

We are your local dentist and our name reflects our values.

We have paired with World Relief Western WA to give proceeds, goods, and free services to the Refugees that are fleeing their home and looking for safety right here in Whatcom county.

If you are looking for a business that will improve your health, bolster Bellingham, and know you personally, then we are your Local Dentist.

Chaz Vittitow DMD 360.543.8488 2219 Rimland Dr., Ste. 110, Bellingham localdentistbellingham.com

160,000 organic meals through their Eminence Kids Foundation which serves organic foods packed full of nutrition to children undergoing medical treatment and battling serious illness. Certified by the non-profit B Lab®, they’ve met rigorous standards of social and environmental performance, accountability, and transparency.

Spa @ the Chrysalis and its staff are beyond proud to work with and carry Eminence Organic Skin Care. 804 10th St., Bellingham 360.392.5515

spaatthechrysalisinn.com

Mount Baker Vision Clinic

We live in a world that is visually vibrant, dynamic, and demanding. Safeguarding the health of our eyes and the quality of our vision is essential as we experience the wonders of life. Mount Baker Vision Clinic is dedicated to helping our patients maintain a lifetime of good vision in a professional, comfortable, and caring environment. It has been our honor to serve the people of Whatcom County since 1951. With our three convenient locations in Bellingham, Lynden, and now Ferndale, we are ready to provide you with top-of-the-line eye care.

The health care providers at Mount Baker Vision Clinic utilize cutting edge technology and diagnostic techniques to provide fullscope eye care for the entire family. We offer a wide variety of services:

Comprehensive Eye Care

• Pediatric Eye Care

• Family Eye Care

• Senior Eye Care

Emergency Eye Care:

• Eye Injuries

• Acute Eye Infection or Inflammation

• Ocular Foreign Body Removal

• Sudden Vision Change or Vision Loss

Medical Eye Services:

• Diabetic Eye Examinations

• Age-Related Macular Degeneration

• Glaucoma

• Cataracts

• Corneal Eye Disease and Dry Eye

• Pre- and Post-Surgical Eye Care

Specialty Contact Lens Services:

• Soft Contacts

• Rigid Gas Permeable Contacts

• Scleral Contacts

• Orthokeratology

• Hybrid Contacts

• MBVC is now Northwest Washington’s exclusive fitting center for the new posEYEdon scleral contact lens. If you find yourself struggling with contacts or seek to enhance your viewing experience, ask us about how this completely customized and innovative lens can optimize your vision.

As a locally owned clinic, we understand the importance of community and are so proud to call Whatcom County home. We love taking care of our neighbors and friends. Our friendly front desk staff members, prompt medical technicians, and savvy opticians are here to make you feel at ease every step of the way. Thank you for letting us serve you.

Dr. Hannah Joyner

Passionate, empathetic, and detail-oriented, optometrist Dr. Hannah Joyner is devoted to providing quality patient care with clear communication.

Dr. Brian Koning

Positive, open, and full of enthusiasm, optometrist Dr. Brian Koning has a zest for adventure and an easygoing manner that is a joy to his patients.

Dr. Steven Koning

Kind, thoughtful, and even-mannered, optometrist Dr. Steven Koning is considerate, helpful, and shows a warm concern for others.

Dr. Kelly Larsen

Compassionate, goodnatured, and selfdescribed science geek, optometrist Dr. Kelly Larsen is committed to providing the highest quality of care to her patients.

Dr. Jeff Ness

Enthusiastic, caring, and dedicated, optometrist Dr. Jeff Ness has a passion for learning and has taken an active role in mentoring the next generation of eyecare professionals.

Mount Baker Vision Clinic 720 Birchwood Ave., Bellingham 360.733.1720

1610 Grover St., Ste. A3, Lynden 360.354.7933 mtbakervision.com

Sehome Eye Care

Your Vision is Our Focus.

At Sehome Eye Care, we believe in two things. The first is to provide high quality eye care for our Bellingham community, and the second is to lead through environmentally friendly and sustainable business practices. Every decision we make is guided by what is best for our patients and what is best for our planet.

302 36th St., Bellingham 360.363.0360 SehomeEyeCare.com

STEM Tutoring

At STEM Tutoring and Coaching, we are here to help rediscover the learner beneath the labels.

By the time a child with a learning difference approaches high school, they may have gathered a significant number of harmful labels along the way, leading them to wonder if they will ever succeed academically. We can provide your child a new way forward with executive function skills coaching as well as content tutoring. Let us help your child step out of the failure and shame associated with learning differences and into a place where they can succeed.

Bellingham 360.588.6760 tutoringstem.com

Roots Dental

Comprehensive Care. What does this mean? We hear it all the time. It means understanding you from your past, the present, and your future. It means looking at all aspects of you, to better care for you and to plan for the future you.

Has anyone ever walked you through your X-rays or shown you pictures of the inside of your mouth?

Have you been given options, or have you just been told what you need?

The mouth does a lot. It chews, it yawns, it smiles, and it kisses. Your mouth has a comprehensive skillset. It needs comprehensive care.

Dr. Joshua Clarkman started Roots Dental with a team approach to bringing the highest quality of care. From the team members you will meet, to the products, equipment, and labs that are purposefully chosen to care for you, every step is considered.

Dental health is a journey. You need a solid dental engineer and a dental guide to help you

maintain what you have and to give you options when they are needed. Without Judgment.

One of the greatest compliments a clinician can receive is the trust from their own team members. This was a recent case of one of our team members beautiful transition.

It’s not just the end product, it’s the process from start to finish.

With or without teeth we have options for you.

We specialize in full mouth rehab, implants, veneers, Invisalign. We offer an in-house membership for non insured patients and work with 3rd parties for help with financing.

2201 James St. Bellingham 360.734.7055, bellinghamrootsdental.com

Dr. Bryan Redick, OD, FAAO

Dr. Joshua Clarkman DDS

Northwest Gastroenterology & Endoscopy

Visit our new state-of-the-art facility in Barkley Village at 3111 Woburn Street.

WHAT DO WE DO AT NWGASTRO/ENDO?

The nine gastroenterologists and five advanced practice providers at Northwest Gastroenterology & Endoscopy care for a wide range of diseases and conditions of the digestive system such as gastroesophageal reflux disease (GERD), swallowing problems, abdominal pain, nausea and vomiting, liver disease, gallbladder disorders, diarrhea, constipation, Celiac disease, inflammatory bowel disease (which includes Crohn’s disease and ulcerative colitis), and pancreatic disorders. However, one of the most important aspects of gastroenterology is prevention, including the prevention of colon cancer.

WHY IS COLON CANCER PREVENTION IMPORTANT?

Anyone can get colorectal (colon) cancer and most people don’t experience symptoms in the early stages, which is why regular screening can save your life. Your lifetime risk of developing colon cancer is approximately 5% if you are an average risk individual. Colon cancer is the second most common cause of cancer death in the United States and it is estimated that twothirds of those deaths could be prevented through regular screening.

Colon cancer is one of the few cancers that can be prevented through regular screening and when it is caught early, it has a 90% survival rate.

WHEN SHOULD I START GETTING CHECKED

The new recommendations are to begin screening at age 45 for people who are average risk for colon cancer. This lower age recommendation is an effort to catch and prevent more cases of colon cancer, which sadly is happening to younger people, for unclear reasons.

HOW DO I KNOW IF I AM AT HIGH RISK FOR COLON CANCER?

You fall in the high-risk category if you have any one of the following: a first degree relative (parent, sibling, child) who developed colon cancer before age 60; multiple first-degree relatives with colon cancer at any age; an inherited colorectal cancer syndrome; ulcerative colitis; Crohn’s colitis, a personal history of colorectal cancer or pre-cancerous colorectal polyps; or symptoms such as rectal bleeding, anemia, a change in bowel habits, persistent abdominal pain or unintentional weight loss.

HOW CAN I PREVENT COLON CANCER?

If you are average risk for colon cancer, you have three options for screening: the stool-based FIT (fecal immunohistochemistry) every year, the stool-based DNA test (Cologuard®) every three years, or colonoscopy every 10 years.

If you are at high risk, colonoscopy is the only advised option and your doctor may recommend you have a colonoscopy, even if you are younger than age 45.

Colonoscopy is the only screening test that prevents colon cancer by providing the unique ability to identify and remove (pre-cancerous) polyps before they become cancerous.

WHY CHOOSE NORTHWEST GASTROENTEROLOGY & ENDOSCOPY?

At Northwest Gastroenterology & Endoscopy, our doctors exceed national standards for colonoscopy quality. We have also integrated new, state-of-the-art and FDA-approved artificial intelligence (AI) into our colonoscopy procedures. Careful, compassionate, high-quality care continues to be our focus and is the best way to save lives by reducing the risk of colon cancer.

PROVIDERS

Jash Bansal, MD, MPH

Alison Freeman, MD, MPH

Donald Gullickson, MD

Kelly McCullough, MD

Gregory Munson, MD

Christoph Reitz, MD

Kristina Ross, MD

Benjamin Siemanowski, MD

Dylan Stanfield, MD (new for 2023)

Rinad Tabbalat, MD (new for 2023)

Todd Witte, MD

Jody Bauer, ARNP

Megan Britson, PA-C

Kristin Page, ARNP

Elizabeth Waltman, PA-C

Darla Woolman, PA-C

Northwest Gastroenterology & Endoscopy

New address: 3111 Woburn St., Bellingham 360.734.1420, nwgastroendo.com

Alluvial Farms Halleck Holistic Health

Halleck Holistic Health provides the following: Integrative Cancer Support: Supportive Naturopathic treatments before, during and after receiving chemotherapy, radiation, or having surgery. Includes collaborative management of your health with your Oncologist.

Services include:

• IV Therapy

• Nutritional Counseling

• Stress Management

• Botanical and Micronutrient supplementation

208 Halleck St., Ste. 101, Bellingham 360.325.8976, drputney.com

A Touch of Wellness

Massage - Neurofeedback - Pediatric & Trauma Informed

Get to Know Us

A Touch of Wellness specializes in integrative healthcare. Our therapeutic massage is tailored to each individual’s condition and client’s are coached with accessible techniques to disrupt dysfunctional patterns. Neurofeedback is a non-invasive, biofeedback intervention that trains the brain to function optimally. Play-based interventions for children provide a needed therapeutic resource for families. Years of experience, combined with innovative approaches to health and wellness, support a balance for the whole family using nonpharmacological approaches in integrative care.

Our Approach

A Touch of Wellness is honored to engage with each client in a heart centered approach to wellness. Our goal is to ensure each person is treated with tailored sessions, leaving each client with the best possible outcomes for their concern. Over the past 23 years, A Touch of Wellness has cultivated an expertise in massage therapy, Neurofeedback training, and play-based interventions for children. Whether you are looking for relief from chronic pain, help for your child, or a new approach to release stress and anxiety, you will find a treatment that meets your needs at A Touch of Wellness.

1329 Lincoln St.. #1 Lower Level, Bellingham 360.733.8178 atouchofwellness.net

Let’s Have a Mouth-to-Heart Talk

Written by By Michael Sacro

Have you or someone you know been diagnosed with periodontal disease? What is it and why make such a big deal about it? Let’s start with what’s considered healthy. Healthy gum tissue looks like a light pink orange peel when wiped dry. Proper use of toothbrush and floss does not cause any bleeding, nor do we find significant bleeding when we measure how deep the natural gum pockets are around a tooth. Now compare that to gums with a more red, angry color that bleeds more easily. If inflammation is all we see, we call that gingivitis. If we see signs of inflammation and a visible drop of the gum levels or a radiographic drop of bone levels from where it should be ideally, that is called periodontal disease or periodontitis. Once diagnosed, a patient is considered to have that disease for the rest of their life.

This chronic inflammatory disease affects approximately one half of the adult population in the United States, making it one of most common diseases in the mouth. If left unchecked, periodontitis could cause continual loss of bone and gum leading to the increased mobility of teeth and the loss of teeth altogether.

The recommended therapy is usually some form of mechanical debridement to remove as much of the irritating factors and allow healing to occur. Modifications in home care and diet are also often recommended, as well as periodontal therapy by a dental professional several times a year to evaluate and maintain bone and gum health as much as possible.

Until only a few years ago, tooth loss was the main driving force for trying to slow down the disease process. But the fact of the matter is it’s not uncommon to have missing teeth and still maintain a level of quality of life still comparable to someone who has all their teeth. So why try? “I don’t feel any pain anyway. Aren’t there more options now to replace teeth just in case I lose any?”

This is where dentistry is making leaps and bounds and yet is still in its infancy. Within the last decade, studies have emerged linking the health of the mouth with the health of the entire body.1 I mean yes, we’ve anecdotally thought of the mouth-body connection, but more evidence is emerging showing that dental disease does affect a person’s overall health.

I want to briefly focus on one potential link: Periodontitis and cardiovascular disease. While some studies have shown that the bacteria identified in periodontitis have been found in vascular tissue and can promote inflammatory processes like atherosclerosis,2 other studies have stated that the evidence is lacking.3 One thing these studies do agree on is that periodontal disease is a localized form of chronic inflammation, and if left to its own devices, it can trigger a cascade effect leading to more systemic signs of inflammation like that found in cardiovascular disease.1,2,3

So here’s the plug: consider keeping teeth the cherry on top. Controlling periodontal disease has positive effects on the inflammatory process that can affect your heart. Don’t wait for it to hurt. Act now because it helps in ways you may not necessarily feel right away.

DR. MICHAEL SACRO

Ferndale Family Dental

6004 Portal Way Unit A,, Ferndale ferndalefamilydental.com

References

1. Kholy, K. E., Genco, R. J., Van Dyke, T. E., June 2015. Oral Infections and Cardiovascular Diseases

2. Inaba, H., Amano, A., Role of Oral Bacteria in Cardiovascular Diseases From Molecular Mechanisms to Clinical Cases: Implication of Periodontal Disease in Development of Systemic Diseases, 2010, Osaka, Japan, Journal of Pharmacological Sciences

3. Schenkein, H. A., Loos, B. G., Inflammatory Mechanisms Linking Periodontal Disease to Cardiovascular Diseases, 2013

Northwest Eye Clinic is now Proud to Offer Laser Refractive Surgery

Unlock Your Vision Potential

What is laser refractive surgery?

The goal of refractive surgery is to reshape the eye (in this case, the cornea) in order to reduce the patient’s prescription down to as close to zero as possible. This allows for the person to see well without the aid of glasses or contact lenses.

What is PRK?

PRK stands for photorefractive keratectomy and achieved approval for laser eye surgery in 1996. After removing the skin layer of the cornea called the epithelium, an excimer laser is used to precisely remove parts of the cornea in order to reshape it based upon your prescription. Most patients still maintain functional vision during this time.

What is LASIK?

LASIK stands for laser-assisted in situ keratomileusis. It is currently the most popular

form of laser refractive surgery. LASIK was approved by the FDA in 1998 and quickly overtook PRK as the preferred laser refractive surgery. It allows for a flap to be created, which can be folded out of the way in order to treat the underlying cornea in a similar fashion to PRK. Then, the flap can be placed back into position.

Voted Best Eye Care

Doctor Jonathan Crews is a boardcertified opthalmologist who treats the entire scope of comprehensive eye conditions and is also fellowship trained in cornea, complex anterior segment and laser refractive surgery.

Call and schedule your consult today! 360.733.4800

Cannabis Listings

Sweet Relief Cannabis

14637 State Route 20, Mount Vernon 360.588.2250 mountvernonbud.com

Sweet Relief Cannabis is the best recreational and medical store in Skagit Valley. Daily specials, Veteran discounts, expert budtenders, and top shelf cannabis. Whether you’re a loyal customer or just visiting the San Juan’s, we love serving your cannabis needs!*

8125 Birch Bay Square St., Ste. 222, Blaine 360.506.7117 birchbaybud.com

Birch Bay Budz

Support Whatcom farmers at Birch Bay Budz! Home of Whatcom Wednesdays. Whatcom farms 15% off every Wednesday and happy hour every day before 9am and after 9pm. Save time and order online at www.birchbaybud.com*

*This product has intoxicating effects and may be habit forming. Marijuana can impair concentration, coordination, and judgement. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product. For use only by adults twenty-one and older. Keep out of the reach of children. Marijuana products may be purchased or possessed only by persons twenty-one years of age or older.

Home Gym Transformation

Photo by Nic Aston

The Makings of a Multi-Functional Home Gym Tanna by Design

WRITTEN BY COCOA LANEY | PHOTOGRAPHED BY NIC ASTON

THE IDEA OF having an athome wellness center sounds like a dream come true but Tanna Edler of Tanna by Design helps her clients make that dream a reality. In a recent project, Edler transformed a large, narrow garage bay into a joint space featuring not just a parking area but an office/home gym. Each of these areas utilize a neutral palette and similar flooring, resulting in a space that feels both stylish and cohesive.

“The clients wanted to create a wellness center at home that was a destination outside of the house, yet close enough to wake up to every day,” explains Edler.

The final space includes a variety of “zones,” including a cardio area, yoga studio, and weight room. While all these areas were client must-haves, Edler says that a powder room, water bottle station, mounted TV, and sinkto-brew meditation tea were bonuses. Another bonus zone: A home office, which came to life via the addition of a brand-new loft space.

“The clients now have an office space conveniently located in their new home gym, which has them inspired to not only work out more but to also work at home together more!” Edler says. “Adding the loft was not only visually pleasing it also represented a whole new room.”

Adding so much versatility to a small area is no easy feat, but luckily Edler was up for the challenge. Wallto-wall mirrors created the illusion of more room to move around, meaning that additional exercise equipment could be added without the space feeling overcrowded.

While functionality is important, the goal of a home gym is to encourage frequent usage. As such, Edler knew that the space should feel anything but sterile, and she worked hard to ensure that the overall atmosphere reflected the clients’ personalities. The final result features a modern farmhouse aesthetic with buffalo check tile floors, metal railing, thoughtful art, and black and white farmhouse decor. 425.737.1193, tannabydesign.com 

Food Storage Solutions for Everyone

WRITTEN BY LEAH FOSTER

WINTER IN OUR home

is about more than just holiday festivities and delicious meals; it is about clearing out the clutter, hunkering down with the family, and riding out the cold months in the comfort of a wellorganized home with a fully stocked pantry… at least in theory.

Meal planning and food prep have never been my strong suit. It wasn’t until I started chatting with customers and talking to people like Ona Lee of Clara’s Canning (clarascanningco.com) that I realized meal prep and food storage can look however you like. It can support a family of seven with a temperaturecontrolled pantry or stored in old peanut butter jars for you and your cat. If what you are doing allows you to eat delicious food without wasting food or making a trip to the grocery store every night, you are doing it right.

For a year now I have been ready to reorganize my kitchen but unsure of where to begin, so I chatted with some above average homesteaders and one professional organizer, Lauren Godfrey of Organized At Last (organizedatlast. biz). This is what I learned:

Store what you eat.

It is so tempting to store foods the way you’ve always imagined they should be: a huge variety of canned goods, in rainbow colors, perfectly organized on your (non-existent) pantry shelves. Instead, store the things that are actually eaten in your home. In our house, that includes steel cut oats, rice, and black beans. Everything else changes with the season.

Know what it is and how long it’s been there.

The most consistent advice I received is to label EVERYTHING. Whether you

use a Sharpie marker and painter’s tape or a legit label maker, put the name and date on everything you put on the shelves, in the freezer, or in the fridge. It’ll save the guesswork and help you remember to rotate your food items. I recently discovered that label makers have taken the game to the next level. For less than $30 you can buy a label maker with Bluetooth so you can print right from an app on your phone.

Store it in something that makes sense for the space and is completely clear. Whether your preference is to use what you already own, or Marie Kondo the whole kitchen, make sure your storage containers are easy to see through and airtight. Many people recommend using Mason jars for their versatility and accessibility (except in that early pandemic era). If you prefer matching, easily stackable bins, Godfrey highly recommends the Rubbermaid Brilliance line of storage containers (available at Ace Hardware). They are crystal clear and offer a leakproof seal that lasts.

Have one large bulk bin as a catch-all for the leftover bags. Name and date that last cup of rice or the half pound of flour that doesn’t fit in its new home and throw them together in a clear bulk bin for when you run out on the shelf.

Looking for more inspiration? Check out your locally-owned Ace Hardware for great stackable, uniform solutions. Want something unique or colorful? Penny Lane offers a fantastic selection of vintage storage canister sets and Pyrex dishes. Ideal (Downtown Bellingham) has great kitchen accessories to compliment your newly organized kitchen. Lastly, Living Pantry is also a great go-to for bulk foods and zero-waste kitchen goods. 

Leah Foster is the owner of Pumped Bellingham, a low waste living shop offering bulk home and self care goods sold by the ounce, along with other items to help reduce single-use plastic and other waste in your home.

Eclectic and Artisan Goods in Edison

Hedgerow

WRITTEN AND PHOTOGRAPHED BY COCOA LANEY

STUMBLING UPON HEDGEROW for the first time feels a bit like uncovering a hidden treasure. This tiny Edison storefront carries a surprisingly vast array of goods both vintage and new and while the inventory is diverse, every item functions as a deliberate part of the whole. Owner Christy Erickson approaches her work with the eye of a curator, and when buying for her shop, she likes to look at the big picture above all.

“It’s not any one particular designer, it’s how do they all talk to each other? … Because [the items would] look totally different in somebody else’s shop,” Erickson says. “I really like the conversation between my artists more than any one specific artist.”

The selection at Hedgerow ranges from textiles to home goods like candles, glassware, and dinnerware, and ceramics. They also carry clothes and accessories, and while many of these offerings are vintage, others are made by independent artisans. For such a tiny shop, the items on sale span a surprisingly diverse array of eras and styles and the result is an inventory that’s both eclectic and refined.

But while Erickson’s curation is highly intentional, she says that the evolution of Hedgerow as a business was more laissez-faire. She opened the business eight years ago intending to sell solely vintage goods; now, though, her main aim is to sell items that she truly loves, vintage and otherwise.

“I slowly just built up new items that I love to live with,” Erickson says. “I live with vintage and new, and so I thought, you know what, let’s just mix them. … There definitely was not a straight line to what my store looks like today. And I like every version of it that’s the nice thing about it.”

Hedgerow’s location in Edison brings in visitors from Seattle to Vancouver and everywhere in between, and as a result, its customer base is as varied as its inventory. Still, Erickson’s approach to curation makes it easy for all types to find items they truly love. She particularly enjoys seeing how shoppers select pieces she has chosen and combine them according to their own unique vision, noting that “people see themselves differently in the different items here.”

Given Edison’s artsy spirit, it’s easy to see how such a store would be right at home in the tiny town of just 140 and Erickson says she “can’t imagine” running a store in another community. It could even be said that Hedgerow is reflective of Edison as a whole: eclectic, approachable, and wholly unique.

“There’s no pressure here,” Erickson says. “Everybody [in Edison] understands we are all invested in our community, love each other, and know that we’re all doing our own weird little thing … and it feels great.” 5787 Cains Ct., Bow, 206.605.8639, hedgerowedison.com 

Welcome Home to Heather Ridge

Nestled in close to the Diamond Lane Natural Reserve Area, you’ll find your own private oasis in the new Heather Ridge community in Ferndale.

Modern homes with three, four or five bedrooms that can be custom designed and built to suit welcome you home to Heather Ridge conveniently located just a couple of miles down the road from downtown Ferndale, local schools and the freeway.

Step into luxury in a home built by Northwest Superior Homes that features beautiful quartz countertops, decks overlooking tranquility, indulgent bedrooms and relaxing bathrooms.

Chose the lot and floorplan you love from among the many different options. Working with the builder, we’ll help you make it the home of your dreams.

Elegant. Modern. Style.

For an appointment, please call Christine Cicchitti at 360.296.3814.

Recipes for a Balanced Breakfast

IT’S THE BEGINNING of a brand new year, meaning you can expect no shortage of healthy eating advice from media and magazines like ours. Fad diets come and go, but at the end of the day, you can’t go wrong with meals that are satiating, nutrient-dense, minimally processed, and of course tasty. (Food might be fuel, but it should be fun too!)

If you’re looking to eat a more balanced diet in 2023, why not start with breakfast? Starting your day with hearty, wholesome food will help you power through the morning (and hopefully prevent the energy crashes that make you long for an afternoon nap). To begin, here are a few recipes to get you inspired each one is loaded with protein, healthy fats, complex carbs, and micronutrients that will keep you fueled all morning long.

Chai Spiced Oats

Tip: Blueberries aren’t in season in January, but you can enjoy last summer’s harvest by sourcing frozen

berries from local farms like Boxx Berry Farm.

Ingredients Serves 1

½ cup old fashioned oats ½ cup milk of choice ½ cup water

1 teaspoon vanilla extract

1 teaspoon cinnamon ¼ teaspoon ground cardamom ¼ teaspoon ground turmeric ¹/8 teaspoon ground ginger Pinch of salt

1 heaping tablespoon of Greek yogurt

1 tablespoon nut butter of choice Maple syrup to taste Blueberries and desiccated coconut (for topping)

Assembly

• Add oats and spices to a small saucepan with ½ cup milk, ½ cup water, and vanilla extract.

Once cooked, swirl in Greek yogurt for added creaminess.

• Pour oats from saucepan into bowl and top with nut butter, maple syrup, desiccated coconut, and blueberries.

Vegan Breakfast Tacos

Tip: Not a tofu fan? You don’t have to be to enjoy plant-based “eggs.” Pick up a container of JUST Egg, a vegan egg substitute, from the Community Food Co-op or Haggen Food & Pharmacy. Made from mung bean protein, it scrambles up just like a real egg and can also be used for baking.

Ingredients Serves 4

2 tablespoons olive oil, divided

1 16-ounce package firm tofu

1 teaspoon turmeric

¼ teaspoon salt (more to taste if not using kala namak)

1 teaspoon garlic powder

½ teaspoons paprika

½ teaspoon onion powder

Black pepper to taste

WRITTEN BY COCOA LANEY

Chai Spiced Oats

1 tablespoon lemon juice

¼ teaspoon kala namak (black salt; available at most international markets)

1 onion, diced

1 red pepper, diced

1 can black beans

½ teaspoon cumin

½ teaspoon chili powder

10 corn tortillas, warmed

2 ripe avocados

Juice of 1 lime

2 garlic cloves, grated

Toppings of choice: red onion, jalapeno, cilantro, tomato, etc.

Lime slices and Valentina Hot Sauce, for serving

Assembly

Pour a can of black beans, liquid and all, into a small saucepan. Add cumin and chili powder and warm over medium heat until liquid has slightly reduced.

• Saute tofu over medium heat. Add turmeric, salt, garlic powder, paprika, onion powder, and black pepper.

• Once excess water has evaporated and tofu is cooked, remove from heat and add lemon juice and kala namak.

(The kala namak adds a sulfuric, “eggy” flavor!)

• In a cast iron skillet, heat olive oil and saute onions and peppers with a pinch of salt and pepper. Cook until onions are translucent and peppers are tender.

• In a bowl, add avocado, lime juice, salt to taste, and garlic. Mash together with the back of a fork to make guacamole.

Warm tortillas in a dry skillet (optional).

• Add tofu scramble, peppers and onions, black beans, guac, and desired toppings to each tortilla. Serve with Valentina Hot Sauce and additional slices of lime if desired.

Smoked Salmon Crispbreads

Tip: To benefit your body, the planet, and our community’s economy, purchase wild-caught smoked salmon from local retailers. These include Fairhaven Bay Seafoods, SeaBear Smokehouse, and Lummi Island Wild.

Ingredients

Serves 2–4

6 ounces smoked salmon

½ cup full-fat ricotta Juice and zest of 1 small lemon

2 tablespoons fresh dill, plus additional for topping

1 clove garlic, grated Salt and pepper to taste

4 slices Swedish-style rye crispbread Handful of arugula Toppings of choice: capers, pickled red onions, chopped chives, etc.

Extra virgin olive oil and cracked black pepper, for finishing

Assembly

• In a bowl, combine ricotta with dill, lemon juice and zest, garlic, and salt and pepper to taste.

• Spread ricotta-dill mixture on slices of toast. Top with arugula, then smoked salmon. Add additional toppings such as capers, red onion, chives, and/or more dill.

• Drizzle extra virgin olive oil and add freshly cracked black pepper to finish, then serve. 

Smoked Salmon Crispbreads

Vegan Breakfast Tacos

Craft Beer and Community at Ferndale’s Newest Brewery District Brewing Comes to Whatcom County

WRITTEN BY STEVEN MCCARRAGHER | PHOTOS COURTESY OF DISTRICT BREWING

HEADING OUT TO Ferndale under a purple sky, I wondered why I rarely come up here. Sure, I’ve seen incredible shows at Main Street Bar, and Hovander is gorgeous when the weather is right. Still, as a Bellingham resident, I’m rarely pulled north. I have a feeling District Brewing’s new location will change that.

District Brewing’s flagship is in Mount Vernon, but luckily for Whatcom County residents, the brewery opened up a Ferndale location in late 2022. Upon my arrival, Mark Shintaffer greets me with a welcoming smile, firm handshake, and the absolute gift of gab. Shintaffer, along with some smaller partners, is the owner and operator of District. He speaks warmly and sharply, stopping only to help employees with small issues regarding the jukebox. Small asides are made, giving you the impression that you’re now “in the know.” A true class act.

A Ferndale native and businessman through and through, Shintaffer tells me how his family started Sound Beverage Distributing about 75 years ago. All through his career promoting and selling beverages, he never lost his roots. Several of the patrons are neighbors, and some of the guys even went to high school with him.

Ferndale is known for its community, and to see it so tightly-knit in action is nothing but endearing. As a business, District’s goal is to give Ferndale residents a reason to stay close by for a night of entertainment and enjoy the town they already live in. As Shintaffer puts it, “Stop by. Your friends are already here!”

Of course, all the business sense in the world doesn’t make beer. Shintaffer was either prudent or lucky enough to enlist John Kochendorfer as his brewer. Kochendorfer worked at the famed Elysian Brew when it was bought by AnnheuserBusch, the largest brewing company in the U.S. People outside of the brewing industry might not know that, while we all encourage you to buy local, it takes a certified brew genius to work for Annheuser-Busch and consistently pump out the beer they desire. According to Shintaffer, Kochendorfer is a master of applying his professional training and creating local brews everyone loves.

And so, Kochendorfer makes some incredible beer. If your swill is IPA, they’ve got every shape and flavor: juicy, hazy, fresh hop, you name it. Something I admired about the beer culture at District is brewtenders don’t ask what style you like specifically; rather, they ask what kind of tastes you like. I was thoroughly impressed by their Scotch ale, preferring it to almost any other American Scotch ale I’ve had.

Shintaffer also speaks fondly of the concept of a “third space,” an idea put forth by Starbucks. The “third space” is a resting spot, an oasis between work and home. Ferndale’s District spot offers this in spades, and with an arcade to boot. Being an avid pinball enthusiast, I was pleasantly surprised with the modern machines presented. If pinball isn’t your thing, patrons can also enjoy games ranging from ping pong to pool, a Boxer Glove, and even board games.

All considered, Shintaffer goes above and beyond with creating his version of a “third space” because I rarely encounter spaces quite like this. Between delicious brews, varied entertainment, and even a food menu featuring burgers and wings, this is a true community spot that avoids brewery cliches. If you’re searching for family-friend entertainment that goes beyond beyond beer alone, District is just the locale. 2000 Main St., Ferndale, 360.392.0808, districtbrewco.com

Nirvana Acai Bowl

SOUPS AND STEWS might be classic January fare, but if you crave a tropical escape more than comfort food, head to Big Love Juice in Fairhaven. This bright and cozy eatery specializes in all manner of beachy treats, from cold-pressed juices to superfood-packed salads and their iconic acai bowls.

As for those acai bowls, you can even make your own at home on the days where braving the weather feels impossible trust us, it’s easier than you think! One bite and you’re sure to forget all about your winter blues, if only for a moment.

Meet the Chefs

Laura Ward is the executive chef at Big Love Juice, a.k.a. “the tiniest, healthiest eatery in town.” But the recipes there aren’t created by her alone: Big Love’s menu is a collaborative effort between Ward and the Big Love leadership team, which consists of Bella Burns, Haley Bock, and Love Call. All employees are invited to weigh in on recipes, and their organic, raw, and plantbased provisions have been fueling Bellinghamsters for nearly five years. If you’re looking to do right by your body in 2023, the team at Big Love has your back.

Ingredients

One packet of frozen acai

½ cup blueberries

½ cup vegan yogurt

Granola (preferably from Big Love)

Nut butter

Sliced strawberries and banana

Pineapple chunks

Vegan chocolate chips

Instructions

• Puree acai packet, yogurt, and blueberries in a blender until smooth.

Top with your favorite additions! This part is customizable, but the crew at Big Love recommend granola, nut butter, fruit (namely strawberries, banana, and pineapple), and vegan chocolate chips for an additional touch of sweetness. 

Chef Laura and her beagle, Daisy

The Big Love Juice Team

Chef Laura Ward and the Big Love Juice Team RECIPE AND PHOTOS COURTESY OF BIG LOVE JUICE

Spotlight on Em Blood

Sonder Farmstead and Apothecary

WRITTEN BY NICOLE KIMBERLING | PHOTOS COURTESY OF SONDER FARMSTEAD

JOHN

KOENIG, CREATOR

of “The Dictionary of Obscure Sorrows,” coined the word “sonder” to describe “the realization that each random passerby is living a life as vivid and complex as your own.” This so moved Em Blood that she took the concept a step further to include the entire natural world: “Each and every plant and organism holds life, as vivid and complex as we naively claim for the human world only. It’s equal parts mystical and frightening the idea that we must grow our own food to survive. And yet we do, because we must.”

Blood is the owner and operator of Sonder Farmstead, and she began her journey into agriculture in 2018.

“I was waiting tables and I’d see the farmers come in with their produce and I thought, ‘I don’t want to wait tables for the rest of my life. How do I get to that side of food?’” she says.

Her first move was to volunteer at Apricot Lane Farms in Moorpark, California followed by one season of training with Rogue Farm Corps, an Oregon-based organization that trains new farmers and ranchers. After that, Blood’s apprenticeship began in earnest.

She spent another three seasons at Mahonia Gardens in Sisters, Oregon.

“We nourished over 40 varieties of veggies, as well as the endless gifts of calendula, chamomile, marigold flowers, bachelors buttons,” Blood says. “While harvesting all this herbal medicine, I started making salves and oils. One day I asked myself how hard would it be to make soap? The really wholesome kind cold processed bars that are all organic, with homegrown herbs, and oils that are fair-trade? I jumped right in.”

While working at Mahonia in 2020, Blood also reconnected with an old friend who soon became her partner. They spent the next 18 months building a tiny house on wheels and, after a careful search, found half an acre of farmland to lease at Cloud Mountain Farm Center. The transition from growing in the high desert of Eastern Oregon to the Whatcom County’s temperate oceanic climate was at first daunting but Blood shored up her courage and dove in, growing more than 30 varieties of veggies to sell at markets throughout Whatcom and Skagit counties.

“All the vegetables are grown organically, at our no-till market garden. From long rows of alliums onions, shallots and leeks, to the warm, high tunnels heirlooms, crunchy cukes, and Japanese eggplant. We aim to grow all that we can, and learn towards focusing on commonlyknown produce. Crunchy cabbage and sweet strawberries, loads of fresh basil, and all the cured squash your winter pantry could hope for. A little patch of flowers, and a whole field of salad too.”

Blood is a regular vendor at the Bellingham Farmers Market and is grateful to the community for giving her a chance to find footing as a grower.

“The amount of support, consistent buyers, and never-ending gratitude for what I’ve grown has helped me build a strong foundation to lean on for many seasons to come.”

You can meet Blood in person at the Bellingham Farmers Market, the Valley Markets in Skagit County, and find her products for sale at Brazen Shop + Studio at 1319 Cornwall in Bellingham. 5979 Lawrence Rd., Everson, 503.805.4937, sonderfarmstead.com

DINING KEY

. . . . . . . . .

up to $9

$10–19

$20–29

$30 or greater Breakfast Brunch Lunch

Family-Friendly Takeout

Outdoor Seating Reservations

Happy Hour

. . . . . . . . . .

. . . . . . . . . . . . . . . Vegan New Review

Menu items and prices are subject to change, so check before you go. See all our restaurant reviews on our Eat and Drink tab at bellinghamalive.com

Local restaurants need you now more than ever! However, due to COVID-19, some restaurants may be temporarily closed. Remember to call ahead or check online for delivery and pick-up options. * Review provided by restaurant.

WHATCOM

11TH HOUR TEA & COFFEE BAR Tea, Coffee 833 N. State St., Bellingham 360.788.4229, 11thhourteaandcoffeebar.com

11th Hour Tea & Coffee Bar has an extensive menu of drinks around $3–5, with a variety of teas, golden milks, tea lattes, superfood lattes, and a full line of espresso items. The intimate space is cozy and encourages conversation between friends and strangers alike. The energy, menu, and location attract everyone from college students and families to health-minded folks.

AMBO ETHIOPIAN CUISINE

Ethiopian 902 N. State St., Bellingham 360.756.1627, amboethiopian.com

If you’ve never had Ethiopian food before, get ready you’re in for a treat. Ambo has something to offer meat eaters and vegans alike, and it’s the best kind of comfort food: Hearty, healthy, and warming on a soul-deep level.

ANTHONY’S HEARTHFIRE GRILL Steak, Seafood

7 Bellwether Way, Bellingham 360.527.3473, anthonys.com

The Hearthfire menu speaks to the everyday eater, not just the special occasion treat of Anthony’s. Seasonal items, such as peaches or huckleberries in the summer, complement salads, entrees, and drinks. Steaks, seafood, and items on the Woodfire rotisserie round out the selections.

BAYOU ON BAY Cajun, Creole 1300 Bay St., Bellingham 360.752.2968, bayouonbay.com

Bayou On Bay serves a wide variety of classic Cajun/Creole dishes, such as gumbo, jambalaya, po’ boy sandwiches, and hush puppies, to name a few. A house-made remoulade, which accompanies many of the dishes, is worth the trip alone. The bar offers an extensive list of drink options. Bayou on Bay is a must for foodies as well as people just looking for a satisfying meal.

taco tastes and looks like a small masterpiece just waiting to be demolished.

BLUE FIN SUSHI Japanese

102 S. Samish Way, Ste. 105, Bellingham 360.752.2583, bluefinbellingham.com

Delicious fresh sushi is a given, but Blue Fin also offers a full menu of non-sushi food items, from classic bento boxes to fish and chips. Peruse their vast menu with help from their friendly waitstaff, then enjoy a mouthwatering close-up as chefs prepare your food behind the bar.

BRANDYWINE KITCHEN Regional NW

1317 Commercial St., Bellingham 360.734.1071, brandywinekitchen.com

Named for the farm where they began growing their decadent heirloom tomatoes, Brandywine Kitchen sources many of its ingredients locally, upholding their “from seed to plate” philosophy. The menu offers vegetarian and gluten-free options and a rotating selection of beer from local breweries.

BIG LOVE JUICE American 1144 10th St., Bellingham 360.383.5336, biglovejuice.com

Cold press juices make up the bulk of the menu at Big Love Juice. However, these aren’t your average juices. Big Love Juice uses a hydraulic press, rather than the traditional high-heat methods that eliminate much of the vitamins and nutrients found in fruits and vegetables. Customers looking for something a little heartier can also pick from a multitude of smoothies, soups, salads, bowls, and loaded toasts.

BLACK PEARL ASIAN FUSION Asian Fusion 1317 W. Bakerview Rd., Bellingham 360.746.2030, blackpearlasianfusion.com

Bellingham has an abundance of Asianinspired restaurants; the trick is to find one that stands out like the Black Pearl. With all the available extras, it is almost impossible to get the same flavor twice. The pho is clean and refreshing with a variety of different meats to try and sauces to add as extra seasoning.

BLACK SHEEP Mexican

215 W. Holly St., Ste. 101, Bellingham 360.526.2109, blacksheepbellingham.com

Co-owners Charlie Pasquier and Chas Kubis opened Black Sheep with the same approach they took to Goat Mountain Pizza years earlier, with a devotion to scratch-made, fresh ingredients. With homemade tortillas, fresh garnishes, and slow-braised meats, each

COSMOS BISTRO American Bistro, Comfort Food 1151 N. State St., Bellingham 360.255.0244, bellinghamcosmosbistro. com

The comfort food at Cosmos is always made in-house from scratch at their historic Herald Building location. With award-winning service, plates brimming with creativity for breakfast, lunch, and dinner, and many vegetarian, vegan, and gluten-free options, Cosmos Bistro offers something for everyone.

DRAYTON HARBOR OYSTER COMPANY

Seafood, Regional NW 685 Peace Portal Dr., Blaine 360.656.5958, draytonharboroysters.com

A board inside Drayton Harbor Oyster Company tracks when the last oyster delivery was made and how long it takes the oysters to get from the ocean to the kitchen. The record? 13 minutes. This level of freshness means oysters so good that people come from all over the globe to taste them. The intimate, casual setting will make you feel like you’re at a friend’s house.

FAT SHACK American 414 W. Bakerview Rd., Bellingham 360.366.8752, fatshack.com

Fat Shack offers a variety of burgers, wings, and their specialty: densely packed

Culinary Events

sandwiches. The typical “fat” sandwich is some combination of grilled steak and fried chicken, along with cheese and a host of sides, all pressed inside a fresh hoagie roll. It is not for the meek, or for someone looking for a salad bar. Along with its unapologetic embrace of deep-fried food, Fat Shack serves up some surprises. Its hamburgers are hand-pressed, hand-seasoned, and never frozen.

popular types of cuisine are Italian, Asian, and Mexican, and all the dishes on Infusion Cuisine’s menu fit into one of these categories. No matter what you’re in the mood for, there’s something for everyone at Infusion Cuisine.

British Baking Classes

January 4–6

This three-day class at King Arthur Baking Company will teach people ages 14 and up all about creating British culinary classics! It’ll cover everything from savory meat pies and English muffins to iconic sweets and bakes like scones, Bakewell tarts, and sticky toffee puddings.

King Arthur Baking School at the WSU Bread Lab, 11768 Westar Ln., Burlington, 800.652.3334, kingarthurbaking.com

Date Night at Black

Fern

January 13, 6 p.m.

Black Fern is a stylish cafe in the Granary Building on Bellingham’s Waterfront. In addition to being a delicious coffee destination, it hosts many wine-focused events! At their Date Night, sweethearts can expect a bottle of wine to share, a charcuterie board, and some desserts to nibble on, all for the price of admission.

Black Fern Coffee, 1211 Granary Ave., Ste. 128, Bellingham, blackferncoffee.com

Jack’s BBQ Catering Mixer

January 30, 6 p.m.

Jack’s BBQ opened its Bellingham location in 2022, and now they’re kicking off a new tradition! At the first annual Catering Mixer, Jack’s BBQ will open their restaurant and welcome people in to check out what they can offer as caterers. Jack himself and the VPs of the company will be there to mingle and give you pit tours!

Jack’s BBQ, 1337 N. State St., Bellingham, jacksbbq.com

THE FILLING STATION American

1138 Finnegan Way, Bellingham 360.715.1839

716 Alabama St., Bellingham 360.746.2079, fillingstationnw.com

The 1950s vibe resonates within the walls of this all-American burger joint. From the antique gas pump to the car memorabilia lining the restaurant, The Filling Station is Fairhaven’s newest go-to spot to satisfy your hunger. With names like Chevy Pickup, Mustang, and Thunderbird, the menu provides different burger selections along with appetizers like Dip Sticks (deep-fried zucchini strips), Hot Rod (footlong hot dog), or the Junkyard (classic, onion, and tire fries).

GRAHAM’S RESTAURANT American

9989 Mount Baker Hwy., Glacier 360.599.9883

Graham’s Restaurant is the classic, rustic stop for a good burger and brew in Glacier, especially for hungry travelers. Built in 1904, the building represents a long-gone era in the Mount Baker wilderness. Connected to an oldtimey grocery store, the cabin-like restaurant is made complete by black-and-white photos of the cast from the 1935 film “Call of the Wild,” starring Clark Gable and Loretta Young, warming their hands over the little stove oven which still sits there today.

GUUD BOWLS American, Ready-to-Heat Bowls

2625 S. Harbor Loop Dr., Bellingham, 360.510.4880, guudbowls.com

Guud Bowls is unlike most food services because they don’t have a storefront. Every weekday, owners Mike Duncan and Meredith Steven cook and chill bowls of food in a commissary kitchen and hand-deliver anywhere in Whatcom County. Choose from a rotating menu of gluten-free bowls filled with colorful, fresh ingredients. Pop the ready-to-heat bowls in the oven, microwave, or saute in a pan.

INFUSION CUISINE

Italian, Mexican, Chinese 6912 Hannegan Rd., Lynden 360.778.1726, infusioncuisine.com

Infusion Cuisine has a menu that features a little bit of everything. The three most

JUXT TAPHOUSE American 119 W. Holly St., Bellingham 360.656.5223, juxttaphouse.com

JUXT’s unique 28-tap draft system allows for a rotating selection of locally sourced beer, wine, cider, cold brew, and cocktails. Because cocktails are mixed and ready on-request, JUXT can deliver something unfound in other bars: cocktail flights.The food menu is also large and varied, with options to satisfy any palate or hunger level. True to the bar’s spirit, it juxtaposes fine dining items with pubfriendly comfort foods like nachos, burgers, and poutine.

LYNDEN DUTCH BAKERY American 421 Front St., Lynden 360.354.3911, lyndendutchbakery.com

Guests of Lynden Dutch Bakery will have a hard time picking just one sweet treat. Options include pies, donuts, fritters, cakes, and seemingly countless more. The wide variety of scones are some of the shop’s most popular items, along with a savory selection for those missing their sweet tooth. Fruit pies use berries grown just a few miles from the shop, and the owners sell many of their pastries to local businesses for wholesale.

NEW MEXICO TAMALE CO. Tex-Mex 4151 Meridian St., Ste. 106, Bellingham, 360.389.8841, nmtamale.com

From flavor-packed handmade food to a warm and welcoming atmosphere, it’s no wonder this Southwest-inspired eatery landed on Yelp’s “Top 100 Places to Eat in 2020” list. 95% of the restaurant’s menu is vegan and 100% of items are gluten-free and lard-free.

NICKI’S BAR AND GRILL/ NICKI’S BELLA MARINA American, Seafood

2615 S. Harbor Loop Dr., Bellingham 360.332.2505, nickisbellamarina.com

Harborside visitors can grab a bite at Nicki’s Bar and Grill or rent out the floor above, Nicki’s Bella Marina, for private events with spectacular views of Bellingham Bay. Once you’ve had a chance to check out the water, take your first glance at the large menu. The burgers are big, juicy (there are even Wet-Naps on the table), and flavorful.

OTHERLANDS BEER Brewery, European

2121 Humboldt St., Bellingham 360.746.8118, otherlandsbeer.com

Keeping in the theme of small European breweries, the menu features only six beers half ales and half lagers some of which you’re unlikely to find anywhere else. The café’s menu captures the spirit of European street fare, with dishes like pierogis and falafel. It’s food that allows you to have a couple beers with your friends and feel great.

PEL’MENI RESTAURANT Russian

1211 N. State St., Bellingham 360.715.8324, restaurantwebx.com/pelmeni

Step off busy State Street after your late night festivities for an inexpensive and satisfying fill of plump dumplings. Stuffed with either meat or potatoes, these dumplings are piping hot and sprinkled with cumin, paprika, and cilantro. Because they pair so well with tasty libations, Pel’meni manages to consistently have a line out the door as soon as the sun goes down. Smother them with vinegar, sour cream, and hot sauce for the full effect.

PEPPER SISTERS Mexican, Pacific Northwest 1055 N. State St., Bellingham 360.671.3414, peppersisters.com

Customers have been diving into their plentiful plates of comforting burritos, quesadillas, and other specialties since 1988. The spunky atmosphere only elevates the already upbeat mood of the place. With bright booths, samplings of art, and lively music, it’s nearly impossible to feel sour. Regular patrons groove to Stevie Wonder as they plunge their forks into massive burritos filled with red chili pesto, sautéed mushrooms, grilled onions, potatoes, green chilies, and cheese.

THE RUSTY WAGON OLD

FOOD CO. American 6937 Hannegan Rd., Lynden 360.354.5236, rustywagongoodeats.com

The menu at The Rusty Wagon overflows with options. Breakfast is served late and has all the diner favorites, but the burgers are clearly their specialty with a large selection on both the lunch and dinner menus. Don’t miss the full bar with sports screens, top-shelf liquors, beer, and more. Beyond the catch phrases and cowboy hats, The Rusty Wagon is a family-friendly place to grab a burger.

SLO-PITCH SPORTS GRILL AND CASINO

3720 Meridian St., Bellingham 360.733.2255, slopitchcasino.com

Conveniently located right on Meridian, SloPitch serves up a great burger and fries. With

TYME

THIS DRINK MAY look like your standard cocktail, but don’t let the smooth saturation of passion fruit, pineapple, and house-made bubbles fool you. The Polyjuice Potion is among the zero-proof drinks on Lorikeet’s menu, but it still maintains the fun, tropical feel of any of their other liquored libations.

“A big movement, especially in our bar, but in general is destigmatizing the idea that you [don’t] have to go to a bar and then just get wasted,” says

Lorikeet Bar

Polyjuice Potion

Ingredients: Passion fruit blend, pineapple, Firewater Habanero Bitters, Tiki Bitters, house-made soda, $5

manager, Patrick Mori. “We don’t want to force people into that.”

A firewater habanero tincture balances the passion fruit puree into a subtle sweetness while the tiki bitters warms the back of your throat, giving the illusion of drinking alcohol the more you sip.

If you are partaking in Dry January, or just need some space from the spirits, this drink will have you thinking, “No proof, no problem.” 215 W. Holly St., Ste. 101, Bellingham, 360.510.7531, lorikeetbar.com ALISON POPPE

excellent happy hour specials in a casual, sports atmosphere, Slo-Pitch is a great place to watch the game or take a midday break.

SKAGIT

13MOONS AT SWINOMISH CASINO & LODGE Seafood, Steak

12885 Casino Dr., Anacortes, 360.588.3525, swinomishcasinoandlodge.com

Located on the waterfront within the casino, 13moons is sure to catch your attention. The menu offers a wide variety including first plates, entree salads, seafood, and steaks. Give this go-to place for locals a try and you will be walking away satisfied.

BASTION BREWING COMPANY American

12529 Christianson Rd., Anacortes 360.399.1614, bastionbrewery.com

On the Bastion Brewing Company menu you’ll find classic salads, an array of interesting burgers, and crispy chicken wings drenched in your choice of sauce. Food arrives impressively quick, and even more impressive is the quality of the food.

BOB’S CHOWDER BAR & BBQ SALMON

Seafood, American

3320 Commercial Ave., Anacortes 360.299.8000, bobschowderbarandbbqsalmon.com

Treasured for its fresh and local seafood, Bob’s Chowder Bar & BBQ Salmon has long been a favorite dining destination in Anacortes. The restaurant specializes in all-things seafood, from fried calamari to oyster burgers and grilled wild prawns. Pair your meal with a huckleberry or sarsaparilla soda, wine by the glass, hard cider, bottled beer, or a featured beer on tap.

CALICO CUPBOARD American

901 Commercial Ave., Anacortes,, 360.293.7315, 720 S. 1st St., La Conner, 360.466.4451, 121-B Freeway Dr., Mount Vernon, 360.336.3107, calicocupboardcafe.com

Since 1981, Calico Cupboard has been serving the purest, most heart-healthy, and high-quality ingredients. Using freshly milled, organicallygrown, whole grain and unbleached flour, the cafe aims to promote its local farmers and gratify your body in the process. Sit down for breakfast or lunch, or just order from the bakery and grab an espresso to go. Calico Cupboard will leave you full, but feeling homey, healthy, and happy.

Lorikeet’s general

Photo by Julia Kohut

CHUCKANUT MANOR Pacific Northwest

3056 Chuckanut Dr., Bow 360.766.6191, chuckanutmanor.com

Tucked along Samish Bay, Chuckanut Manor has been serving flavorful Pacific Northwest fare for more than 50 years. Open for lunch and dinner, including a daily happy hour from 2 p.m. to 5 p.m., the restaurant is known for its mouthwatering seafood dishes, burgers, steaks, stellar service, and breathtaking views of Samish Bay. The dining room and bar are expansive and feature white tablecloths, nautical decor, and rows of windows that show off the magnificent views. In the summer, guests may also dine on the outdoor patio. While the tablecloths might allude to fancy attire, the vibe is casual and everyone is welcome just as they are.

COA MEXICAN EATERY Mexican

102 S. 10th St., Mount Vernon, 360.840.1938 214 Maple Ave., La Conner, 360.466.0267 coaeatery.com

One bite of a taco or one sip of a margarita and you’re hooked. This eatery offers frequent customer appreciation days, offering 50 percent off food if you pay in cash. Deals and good food what more could you want? Even on a different night, with the choice of fajitas, burritos, chimichangas, or flan, you won’t be disappointed.

GREEK ISLANDS RESTAURANT Greek

2001 Commercial Ave., Anacortes 360.293.6911, greekislandsrestaurant.shop

Some of the very best Greek food in our area comes from this versatile and excellent menu, with plenty of vegetarian, vegan, and glutenfree options. They serve both authentic food, such as classic gyro plates and spanakopita, while also mixing in American and seafood options, such as pork ribs and fish and chips.

THE OYSTER & THISTLE RESTAURANT & PUB Seafood, Steak

205 E. Washington St., La Conner 360.766.6179, theoysterandthistle.com

The Oyster & Thistle Restaurant and Pub takes the time to prepare food with care. Their pastas are handmade and hand-cranked using semolina flour and an egg-rich dough. You’ll also find plenty of fresh, expertly shucked oysters and perfectly seared sea scallops.

SALT & VINE French

913 6th St., Anacortes 360.293.2222

An international cheese, wine, and charcuterie shop, Salt & Vine offers the best of both worlds. It’s a boutique artisan grocery where

you can sit down and enjoy the offerings, and then, if something tickles your fancy, you can take it home to enjoy later. While some choose to grab-n-go, others decide to stay a while. The cozy, intimate environment works great for a date night or happy hour with friends.

TERRAMAR BREWSTILLERY

Craft Brewery and Pizza 5712 Gilkey Ave., Edison, 360.399.6222 terramarcraft.com

Producing thoughtfully crafted, small-batch beer, cider, spirits, and pizza from farmed and foraged ingredients of Skagit Valley. The brewery taproom is all ages and dogfriendly. The distillery’s “Speakeasy” is 21+ and highlights Terramar’s spirits in creative cocktails. Patio dining surrounded by views of Puget Sound and the Cascade Mountains.

VAGABOND STATION Southern 2120 Commercial Ave., Anacortes 360.421.4227, vagabondtrailerfood.com

Vagabond Station is known for its mostly Southern-style menu with a few curveballs. Dig into a prime rib sandwich, a meat-lover’s dream that is difficult to find in this day of well-done meat. Try a bowl of Vagabond Chili, the Santa Fe cornbread, or a wiscuit biscuit dough cooked in a waffle maker. Of course, there’s crispy fried chicken and waffles, and their signature sandwich, the Yard Bird: chicken, cheddar cheese, and gravy piled onto a fresh, fluffy biscuit.

ISLAND COUNTIES

CYNTHIA’S BISTRO American

65 Nichols St., Friday Harbor, 360.298.8130, cynthiasofcourse.com

Located in a renovated 1920s home, this local San Juan Island staple is known for their innovative menu selections. You can enjoy lunch, or even an extended breakfast, daily in spring and summer. They are famous for their brunch, but you might try stopping by later in the evening for their dinner menu a special treat.

DOE BAY CAFÉ American

107 Doe Bay Rd., Olga 360.376.8059, doebay.com

Whether you’re heading toward the San Juan Islands or don’t mind taking a trip for an unbelievable meal, be sure to make reservations at the ever-popular Doe Bay Café. Owners Joe and Maureen Brotherton have stuck to their mission of providing world-class seafood and vegetarian dishes.

FRIDAY HARBOR HOUSE Regional NW 130 West St., Friday Harbor 360.378.8455, fridayharborhouse.com

It’s hard to beat the view of the ferry landing, marina, and San Juan Channel from Friday Harbor House the hotel and restaurant provide a sweeping panorama of water and sky. In addition to the delicious food menu, Friday Harbor House is one of the few island restaurants to offer a full bar at brunch every day of the week.

INN AT LANGLEY American 400 First St., Langley, 360.221.3033, innatlangley.com

If beauty were a taste, this would be it. As a guest, you’re taken on a mouthwatering culinary journey through a multicourse tasting menu. Not only is the meal a delight for the taste buds, but there are also surprises at each turn, whether it’s the presentation or the accoutrements. Each guest is served as if they are the only one in the dining room. The menu is prix fixe, with an additional charge for wine pairing. Dinner here is more than just a meal; it’s an experience.

$ $ $ $

ISLAND SKILLET Homestyle 325 Prune Alley, Eastsound, 360.376.3984

Beloved by loyal patrons for its large portions and casual, customizable meals, Island Skillet is a must-stop for anyone visiting Orcas Island. A rustic metal rooster outside the entrance sets the tone. Start the day with a skillet breakfast complete with a bottomless cup of coffee. Sandwiches rule the lunch menu, and you can choose from a lengthy list of sides and customizations for most items, so you can totally have it your way.

PRIMA BISTRO French 201 1/2 First St., Langley 360.221.4060, primabistro.com

A quintessential South Whidbey dining experience in the heart of Langley, Prima Bistro marries gourmet French cuisine and classic Northwest ingredients. The selection of red and white wines offers options for connoisseurs of every stripe, along with a full bar. For fabulous food, elegant ambience, and world-class views, be sure to visit Prima on your next visit to Whidbey Island.

SALTY FOX COFFEE American 85 Front St., Friday Harbor 360.622.2486, saltyfoxcoffee.com

When owner Andrea Hampton put together her coffee shop’s food menu, she worked hard

Fermented Food with a Focus Junebug Ferments

SKAGIT VALLEY IS almost synonymous with bounty. After all, Skagit and Snohomish counties grow 95% of the U.S. supply of beet seed and 75% of the U.S. supply of spinach seed. Every spring, hundreds of people come to see and sniff our tulips. “Fresh” as a concept will never grow old but where is the funk?

Enter Kirsti McGuire with Junebug Ferments. The name may not be familiar to you (yet), but this one-woman operation is an up-andcoming force in fermented food with focus. Currently, her wares are available in limited places: Check at farmers markets in Seattle and Skagit as well as Christianson’s Nursery, Well Fed Farm Stand, Tweet’s Cafe, and Pioneer Markets in La Conner and Sedro Woolley for an unforgettable jar of fermented joy.

McGuire’s goofy smile, joie de vivre, and silly manner betray a lifetime of adventure. A Skagit native herself, she and her mom opened Tweet’s Cafe. She’s traveled the world as the head chef of a yacht. The government has contracted her to cook for scientists in both the arctic and the Antarctic. When she finally tried to settle down, disaster struck.

After buying a house in Skagit Valley, Kirsti started to develop harsh symptoms of an autoimmune disease. Modern medicine, as innovative as it can be, failed her with every pill and

prod. Going back to what she knew best, she sold her house and set sail internationally again.

During her travels, McGuire was emboldened by every country she encountered with fermented food. She finally realized that this could be part of her answer: the magic of lactobacillus interacting with the gutbrain axis. After a mistaken boat trip put her on an unfamiliar Greek island, she poured herself into the works of Sandor Katz, a food writer known for his writings on DIY fermentation. Perfecting her craft, McGuire returned to Western Washington to spread the word about their benefits.

Scientific studies of fermented foods are limited, but so far the evidence is very promising. As McGuire puts it, “Creating good gut health is like creating healthy fertile soil for all of your other systems to grow strong.” Fermented foods are a great source of both nutrients and probiotics and, of course, they’re undeniably tasty. Personally, I felt over the moon the day after sampling McGuire’s wares.

When it comes to Junebug’s product lineup, there is much to taste, from traditional krauts to novelties like fermented plum ketchup. McGuire’s excitement not only for the tastes but the benefits of her fermented foods is also infectious. Presented with five sauerkrauts, a fermented mustard, and a beet kvass drink, I dug in.

Winter sauerkraut flavors include lemon nettle, classic, winter leek, apple turmeric, caraway kimchi, and Salvadoran curtido. Every single one was bright and beautiful, with the international ones steeped in travel and respectful to their inspirations. The Salvadoran flavor was inspired by curtido, a common topping for pupusas. Personally, I’m a sucker for nettle in any culinary endeavor and wasn’t disappointed here.

McGuire deftly intertwines her international travel experience with a love for her home county. Most of the ingredients come from a small list of local farms; these include Ralph’s Greenhouse, Viva Farms, Well Fed Farm, and Frog Song. Ingredients not found on farms are often foraged by McGuire herself. These ingredients include burdock root, spruce, fir tips, and sea asparagus (a vegetable I am surprised and intrigued by).

Ever since I experienced Junebug Ferments, I’ve traded my nighttime olive snacks for a fork full of funk. If you’d also like to find out what the fuss is about, check online for a list of retailers and to see which market you’ll find McGuire at next. Bow, junebugferments.com 

WRITTEN BY STEVEN MCCARRAGHER | PHOTOS COURTESY OF JUNEBUG FERMENTS

to create items that were easy to make, but still healthy and satisfying. She wanted to be able to serve ferry riders on a time schedule, along with locals who come in for breakfast or lunch. Guests can take anything to go, including sealed wine and beer, much of which is locally made on the island.

SAN JUAN ISLAND BREWING CO. American

410 A St., Friday Harbor, 360.378.2017, sanjuanbrew.com

At San Juan Island Brewing Company all the brews are named after San Juaninspired concepts, and if you can’t decide what brew to try, order a sampler. If they weren’t in the business of brewing, San Juan Island Brewery would be in the business of pizza. Order one of their wood stone pizzas and you won’t be disappointed. The thin crust is crispy on the bottom, but still soft and chewy.

TOBY’S TAVERN Seafood

8 NW Front St., Coupeville, 360.678.4222, tobysuds.com

Overlooking the scenic Penn Cove in the center of old Coupeville, Toby’s Tavern offers diners a dive bar ambience with a delicious menu of seafood favorites. Steamed and soaked in a scrumptious mix of simple seasonings, wine, and juices, Toby’s robust offering of mussels makes for a memorable visit.

VINNY’S RISTORANTE Seafood

165 West St., Friday Harbor 360.378.1934, vinnysfridayharbor.com

Ciao! Vinny’s welcomes diners to their Friday Harbor Ristorante, mirroring the feel of this warm Italian restaurant. Dishes change monthly and reflect the desire to serve simple, gourmet Pacific Northwest seafood and modern comfort Italian. As well as a good selection of pastas, Vinny’s has seafood and meat entrees, many of them traditional favorites. The cocktail list includes the classics, along with some fun offerings.

1The Beet Reuben Sandwich at Otherlands is the best of both worlds: all of the flavor, none of the meat (or animal products if you order it vegan!). Make sure to pair it with a side of fancy frites!

8 TASTES GREAT

Speaking of Bellingham’s best veggie sandwiches, The Veg at Cosmos Bistro is another top contender. It boasts creamy chevre and avocado, crunchy veggies, and a tangy tomato jam to tie it all together.

The next time you’re on Lummi Island, head to Beach Store Cafe for Detroit-style square pizza. The Lucanica packs a slight kick thanks to unexpected toppings like hot fennel sausage and sweet peppers.

The Patte d’Ours (or “bear paw”) at Brown Bear Baking is a must-try when on Orcas Island. As its name suggests, this almond croissant is akin to a bear paw in not just shape but size.

One of our favorite items on the menu at Soy House is their Vegetarian Tofu Pho. The savory broth mixed with the tofu makes for a delicious option for those looking for a healthy, filling, and meatless meal.

The earthy Third Eye Latte at Crow’s Nest in Friday Harbor is sure to boost more than just your energy levels. It’s made with seven (!!!) types of medicinal mushrooms, each with their own unique health benefits.

Unlike traditional ice cream, provisions at the newly-opened Cryo Rolls contain virtually no air resulting in a much more intense flavor. We especially love their crispyyet-creamy Butterfinger flavor, as well as their plant-based options.

What’s better than classic French toast? Almost nothing except for the Cinnamon Orange French Toast at The Daisy Cafe. Housebaked challah bread and a creamy orange egg batter take this dish from familiar to truly fantastic.

Courtesy of Otherlands

Agenda

Events La Traviata 94

Photo by Jonathan Tichler

JANUARY

RESOLUTION WALK/RUN & PADDEN POLAR BEAR DIP

January 1, 11 a.m.

The chilliest way to ring in the new year is returning for yet another season, and if you’re feeling brave enough, you can join in on the fun in 2023. You’ll prepare for the plunge with a gentle run or jog, then finish the morning with a brisk dip in Lake Padden. Make sure to bring positive attitudes and extra towels! Lake Padden West Entrance, 4882 Samish Way, Bellingham, cob.com

LETTERS ALOUD: PRIVATE LETTERS

READ IN PUBLIC ROAD TO FAME

January 20, 7:30 p.m.

This show is part of Mount Baker Theatre’s Out of the Box Theatrical Series, focusing on intimate performances that are “small in scale, but large in excellence!” Real letters from real people across time (from Emily Dickinson to Stephen King) reflect on fame and how it can affect an individual and those around them. Mount Baker Theatre, 104 N. Commercial St., Bellingham, 360.734.6080, mountbakertheatre.com

VIRTUAL CURATOR & ARTIST TALK FOR THE MURDERED AND MISSING INDIGENOUS WOMEN AND GIRLS: HONORING OUR STOLEN SISTERS EXHIBITION

January 21, 2–3:15 p.m.

The “Missing and Murdered Indigenous Women and Girls: Honoring Our Stolen Sisters” exhibit at MoNA calls attention to the crimes against, and lack of justice for, Native women in the U.S. In this virtual event, Co-curators Patricia Christine Aqiimuk Paul, Esq. and Candice Wilson ~ Quatz’tenaut will moderate as three of the artists share their perspectives on the exhibit. Museum of Northwest Art, 121 S. 1st St., La Conner, 360.466.4446, monamuseum.org

GOTHARD SISTERS

January 28, 7:30 p.m.

With their latest release, “Midnight Sun,” these Pacific Northwest-based sisters reached No. 6 on the Billboard World Music Charts. Captivating tunes made from a blend of Celtic, folk, classical and more are brought to life with a multitude of instruments including violin, bohdran, mandolin, and djembe drum. San Juan Community Theatre, 100 2nd St., Friday Harbor, 360.378.3211, sjtheatre.org

ARTS FOR ALL-AGES FUNDRAISER AND AWARD

CEREMONY

January 21, 7 p.m.

Make.Shift Art Space invites you to help crown a community-nominated local artist at the first inaugural Arts for All-Ages Award Ceremony! This bash will be retro-futurism themed (themed outfits encouraged!) and proceeds will go to support Make.Shift as it fights for equity and accessibility in the arts. Rotunda Room at Old City Hall, 121 Prospect St., 360.933.1849, makeshiftartspace.org

THE ROYAL SOCIETY OF ANTARCTICA

January 27–February 12, times vary

Presented by Bellingham Theatre Guild, this show follows Dee, a young woman looking for clues to her past and her missing mother. Her investigation lands her at McMurdo Station, Antarctica. The people who live and serve at the station are all looking for or running from pasts of their own watch out, foundfamily trope lovers! This “tragicomedy” is for you. Bellingham Theatre Guild, 1600 H St., Bellingham, 360.733.1811, bellinghamtheatreguild.com

ORCAS ISLAND 50K

January 28, 7:45 a.m.

Does a 30 mile trail-running race up and down the peaks of Orcas Island sound like your kind of fun? Lucky for you, Rainshadow Running (who got their start on Orcas Island in 2006) is excited to bring you this gorgeous course filled with lakes and old-growth forests. If that’s not extreme enough, their 100mile Orcas Island race takes place in February. Moran State Park, 3572 Olga Rd., Olga, rainshadowrunning.com

SHAWN COLVIN, MARC COHN, SARAH JAROSZ: TOGETHER IN CONCERT

January 31, 7 p.m.

Grammy winners Shawn Colvin, Marc Cohn, and Sarah Jarosz are joining forces on the Mount Baker Theatre stage, and fans of the singersongwriter genre won’t want to miss it. Each of these three revered artists are music legends in their own right, and their combined talents are sure to make for an unmissable evening. Mount Baker Theatre, 104 N. Commercial St., Bellingham, 360.734.6080, mountbakertheatre.com

Photo by Ruth H Photography

Photo by City of Bellingham

CASINOS

LUNAR NEW YEAR CELEBRATION

January 22, 8 p.m.

Even though New Year’s Day is behind us, there’s still plenty to celebrate and this includes the Lunar New Year, which falls on Sunday, Jan. 22 this year. If you’re looking to ring in the occasion in style, head to the Orcas Ballroom at Tulalip Casino for a celebration to remember. Tulalip Resort Casino, 10200 Quil Ceda Blvd., Tulalip, 888.272.1111, tulalipresortcasino.com

CLASSICAL

WHATCOM WIND ENSEMBLE

January 14, 7–8:30 p.m.

Catch guest conductor Sebastian Serrano-Ayala in concert with the Whatcom Wind Ensemble at Western Washington University! This acclaimed up-and-coming Colombian conductor is known for his passionate performances and Latin American influences, and he’ll be gracing the WWU Performing Arts Center Stage for a one-nightonly performance this January. WWU Performing Arts Center, 516 High St., Bellingham, sebastian-serrano.com

BSO: VIVALDI REIMAGINED

January 15, 3 p.m.

Explore Vivaldi from the perspective of Music Director Yaniv Attar and David Feingold both on guitar, Erika Block on clarinet, and Denise Dillenbeck on violin. For an afternoon, let yourself be transported by the fresh takes on a classic composer; performances will include some of Vivaldi’s greatest works including “The Four Seasons Recomposed” and “Two Guitars.”

Mount Baker Theatre, 104 Commercial St., Bellingham, 360.734.6080, mountbakertheatre.com

FAMILY CONCERT AND CHILDREN’S MUSIC FAIR

January 29, 1 p.m.

Led by the dynamic conductor Jacob Scherr, the Skagit Symphony will perform pieces from across the Americas for the whole family. Before grooving, make sure to check out the festive Children’s Music Fair where you can encounter the musicians and their instruments up close, and partake in other music-related activities. McIntyre Hall Performing Arts

& Conference Center, 2501 E. College Way, Mount Vernon, 360.416.7727, mcintyrehall.org

CONCERTS

THE BLUE ROOM PRESENTS | THE STILVETTAS, TRIACS, DRAYTON January 6, 8:30 p.m.

An impressive lineup is in store when the energy of The Stilvettas, the melting riffage of Triacs, and the heavy rock fuse together to blow your socks off. Get to know some of the hidden gems of Bellingham’s thriving music scene for a one-of-a-kind musical experience.

The Blue Room, 202 E. Holly St., Ste. 301 and 401, Bellingham, 360.742.2381, blueroombham.com

THE BLUE ROOM PRESENTS | DJ ROB STREETS, ZOF January 7, 9 p.m.

As an emerging electronic musical talent from the Seattle area, ZOF isn’t constrained by a single genre. With the spins from DJ Rob Streets and ZOF, a night full of dance is in store. Eclectic electronic sets from both these emerging artists are sure to keep your head bopping and hips swaying. The Blue Room, 202 E. Holly St., Ste. Units 301 and, 401, Bellingham, 360.742.2381, blueroombham.com

SAM GRISMAN PROJECT PRESENTS GARCIA/GRISMAN

January 21, 8 p.m.

Bassist Sam Grisman has formed a new band in honor of his father, David “Dawg” Grisman, and Grateful Dead guitarist, Jerry Garcia. “Jerry Garcia/ David Grisman”, the duo’s beloved 1991 acoustic folk album, remains influential and inspirational to the younger Grisman to this day, and his new band, Sam Grisman Project, will pay loving homage on their first ever tour. Wild Buffalo, 208 W. Holly St., Bellingham, 360.746.8733, wildbuffalo.net

DUENDE LIBRE

January 23, 6:30–9 p.m.

Duende Libre consists of a core trio of Seattle musicians who create “lush soundscapes” and escape the confines of previous jazz fusion bands. Bouncing off American jazz, they draw in influences from Latin and African genres for “a strikingly authentic blend”

(Jazzis). They’re frequently joined by two vocalists who contribute thrilling harmonies to the swinging songs.

FireHouse Arts and Events Center, 1314 Harris Ave., Bellingham, 360.305.9858, firehouse-aec.com

SANFORD-HILL

PIANO SERIES

2022–23 PRESENTS: SPENCER MYER

January 27, 7:30 p.m.

Western Washington University welcomes Spencer Myer, an awardwinning American pianist celebrated for his “superb playing” of classical compositions. His repertoire includes Brahms, Debussy, Chopin, and more. The show is open to the community and ticket proceeds from the Sandford-Hill Piano Series go to fund scholarships for Western’s piano majors. WWU

Performing Arts Center, 516 High St., Bellingham, 360.650.6146, wwu.edu

THE BLIND BOYS OF ALABAMA WITH CHARLIE MUSSELWHITE

January 29, 7:30 p.m.

The Blind Boys of Alabama are a legendary, five-time Grammy Award winning group of gospel musicians that first formed in 1939. Known for crossing genre boundaries, they bring powerful, moving gospel and soul style into traditional odes and contemporary hits. Special guest Charlie Musselwhite is a blues powerhouse in his own right, having toured for almost 50 years.

Lincoln Theatre, 712 S. First St., Mount Vernon, 360.336.8955, lincolntheatre.org

THEATRE

NATIONAL THEATRE LIVE: MUCH ADO ABOUT NOTHING

January 7, 2 p.m.

An updated setting and context bring new life to Shakespeare’s comedy, “Much Ado About Nothing,” in this National Theatre production. Beatrice (Katherine Parkinson) and Benedick (John Heffernan) are dragged into romcom shenanigans after the hasty marriage of a hotel heiress and a soldier on the Italian Riviera. Lincoln Theatre, 712 S. 1st St., Mount Vernon, 360.336.8955, lincolntheatre.org

NATIONAL THEATER IN HD: HENRY V January 24, 7 p.m.

“Nationalism, war, and the psychology of power” are explored in Shakespeare’s

“Henry V.” When a newly crowned English king wages bloody war against France, his proficiency as ruler is tested. This London production features Kit Harington (“Game of Thrones”) as the titular role, King Henry V, and modern trimmings put new meaning to a classic show. San Juan Community Theatre, 100 2nd St., Friday Harbor, 360.378.3210, sjctheatre.org

THE METROPOLITAN OPERA HD: LA TRAVIATA

January 29, 1 p.m.

Since its world premiere in 1853, “La Traviata” has become one of the most well known operas in the world. See it performed live by The Metropolitan Opera and streamed into the San Juan Community Theatre. This tragedy of love, betrayal, sacrifice, and high society is sure to inspire some tears! San Juan Community Theatre, 100 2nd St., Friday Harbor, 360.378.3210, sjctheatre.org

HEALTH AND WELLNESS

BIRCH BAY POLAR BEAR PLUNGE

January 1, 12 p.m.

Can’t make it all the way to Bellingham for the Lake Padden Polar Bear Dip? You don’t have to miss out on the fun the Birch Bay Polar Bear Plunge is every bit as invigorating (or bone-chilling, depending on who you ask). 2023 marks the 40th anniversary of this beloved annual event, so you don’t want to miss it! Birch Bay, birchbaywa.org

SPECIAL EVENTS

DISTILLERY TOUR AT CHUCKANUT BAY DISTILLERY

Every Saturday until May 13, 4 p.m.

For a fun Saturday on the town this winter, why not spend an hour touring Chuckanut Bay Distillery? For the price of entry you get to explore inside a historic Bellingham building, learn the grain-to-glass distillation method, and enjoy two mini cocktails. Check out Penny Farthing, their attached bar and restaurant, on your way out! Chuckanut Bay Distillery, 1311 Cornwall Ave., Bellingham, 360.738.7179, chuckanutbaydistillery.com

BELLINGHAM FOLK FESTIVAL

January 19–22

For four days and nights, people from near and far will come together to celebrate folk music! During this inspiring festival, concerts, workshops, and jam sessions will be going on all across Downtown Bellingham, at little to no cost (events are all ticketed separately so you can pick and choose). Get out and about and make some noise! Downtown Bellingham, thebellinghamfolkfestival.com

VISUAL ARTS

OPEN CALL FOR ARTISTS AT GALLERY SYRE

January 1–6

Looking forward to all the love in the air during February? So is Gallery Syre. They’re putting together and exhibit all about love and universal compassion, care, and understanding and they want the community’s help! They’re holding an open call for local artists, even those with no gallery experience. Find info on how to apply on their website. Gallery Syre, 465 W. Stuart Rd., Bellingham, 360.746.8745, gallerysyre.com

PORTRAYING PERSONALITY OPENING RECEPTION

January 12, 6–8 p.m.

Artist Emily Paul will be presenting her collection of acrylic paintings at the Jansen Art Center this January. Her art aims to create a sense of harmony through the portrayal of seemingly arbitrary objects, resulting in a body of work that’s mesmerizing, absurd, and humorous all at once. The show is on view at the Jansen Art Center until April 7. Jansen Art Center, 321 Front St., Lynden, 360.354.3600, jansenartcenter.org

ARTISTS FROM THE PACIFIC NORTHWEST AT GALLERY SYRE

January 1–28

Head to Gallery Syre in Bellingham Tuesday–Saturday all throughout the winter to feast your eyes on work from four intergenerational PNW artists, each of whom presents our region with a unique perspective. The show includes pieces by Francis Xavier Donovan, Anita H. Lehmann, Bonnie Smerdon, and David Syre. Gallery Syre, 465 W. Stuart Rd., Bellingham, 360.746.8745, gallerysyre.com

OUT OF TOWN SEATTLE

LAKE CHELAN WINTERFEST

January 13–22

Winterfest in Chelan and Manson is a can’t miss snow-and-ice extravaganza, indulging in the unique joys of the winter season on Lake Chelan. Markets, live music, fireworks shows, ice sculpture events, sledding, an “infamous” ice bar, and lots of good times are what makes this yearly festival a destination for families from near and far. Chelan, lakechelan.com/winterfest

VANCOUVER, B.C.

PUSH FESTIVAL

January 19–February 5

The PuSh International Performing Arts Festival is a large annual event that brings in artists and audiences from all over Canada and the world. They aim to showcase and encourage new breakthroughs in the performing arts. The Festival features performances held at various venues in Vancouver, as well as podcasts, a series of industry talks, a Youth Assembly, and more. 110–750 Hamilton St., Vancouver, 604.605.8284, pushfestival.ca

WHISTLER PRIDE AND SKI FESTIVAL

January 22–29

An invigorating mix of sport and celebration, this mid-winter Pride is held annually on the slopes of Whistler Mountain and Blackcomb Mountain in partnership with world-class ski resort Whistler Blackcomb. During the festival there will be free daily guided skiing and snowboard rides, the Whistler Pride Festival Ski Parade, and nightly queer-focused events. Whistler, whistlerpride.com

Whistler Pride and Ski Festival

Courtesy of Whistler Pride & Ski Festival

Best of the Northwest Party

After a two-year hiatus, Bellingham Alive’s Best of the Northwest party returned on Oct. 14, 2022. The annual event, held at the Holiday Inn & Suites, honors the best of the best of our business community in the North Sound. It was made possible by First Fed (gold sponsor), BECU (silver sponsor), and Semiahmoo Resort (bronze sponsor), and guests enjoyed libations by Dynasty Cellars, GLM Wine Co., Kulshan Brewing Co., and Bellewood Distilling. Oh Snap! Event

Photo Booths was there to capture all the festivities and, with 366 winners in our 2022 competition, guests certainly had plenty to celebrate.

Photos by Oh Snap! Event

Photo Booths

North Sound photographers, we want to see what you’ve got. We’re looking for locally generated photographs for our Lasting Image feature. We’re seeking local nature photographs ones that freeze a moment, tell a story, evoke an emotion. We’ll run your photo, along with your name, where you’re from, where the photo was shot, and a short 40-word write-up about the photo (inspiration for it, how you got it, meaning behind it, etc.). The photo must be high resolution (300 dpi) with no watermarks. Send to dean@bellinghamalive.com. Then sit back and enjoy the view.

Wildfire smoke added to the colors in this sunset at the Bellingham Marina.

JEFF BARCLAY

Photo by Jeff Barclay