The Audio Visual Documentation of Traditional staple food from West Timor: history, nutritious fact, preparation, presentation -- This module is a documentary on the history, nutrition facts, and recipes of West Timor staple food. It presents the audio visual presentations of how local people cook some of the most famous local staple food. Interviews were conducted to gain in-depth information about the history, nutrition, the preparation, and the serving of food as well as information about herbal medicine from plants found in West Timor. As people are more familiar with the digital world, documenting local culture through audio visual media is a preferable method in preserving local knowledge and wisdom.