Kroc-athletics-aquatics-Schedule-Fall2011

KROC ATHLETICS & AQUATICS SCHEDULE

SEPTEMBER - DECEMBER 2011

ATHLETICS & AQUATICS 619.269.1460

GUEST SERVICE HOURS MONDAY - FRIDAY | 5:30am - 9:00pm SATURDAY | 8:00am - 6:00pm SUNDAY | 10:00am - 6:00pm

619.287.KROC (5762) | WWW.KROCCENTER.ORG

KROC FITNESS FITNESS CENTER RULES The following Kroc Policies are in place to keep all of our members and guests safe.

STARTING OCTOBER 1ST ALL GUESTS AND PARTICIPANTS MUST HAVE A SIGNED WAIVER ON FILE.

ACCESS TO THE FITNESS CENTER IS RESTRICTED TO GUESTS 16 YEARS OF AGE OR OLDER (ID REQUIRED), UNLESS ENROLLED IN A FITNESS CENTER CLASS. TEEN MEMBERS AGES 14 & 15 MAY ACCESS THE FITNESS CENTER AFTER COMPLETING A 1-HOUR TEEN FITNESS ORIENTATION. Members and guests are asked to carry identification and membership cards or Day Passes at all times.

Towels are required for every person working out in the Fitness Center. Towels may be purchased at the Gymnasium Guest Service Desk for $4 (subject to availability). There is a 20-minute maximum usage time per machine during peak use periods. Classes are subject to cancellation due to low enrollment.

Appropriate exercise attire required (workout clothing and closed-toe athletic shoes). Shirt and shoes are required at all times in the Fitness Center.

TEEN FITNESS CENTER ORIENTATION Ages 14 - 15 The Teen Fitness Center Orientation provides youth ages 14 - 15 the opportunity to learn the fundamentals of strength and resistance training, use of machines and basic etiquette of exercising in the Fitness Center. Success participation in this one hour session, including the completion of a brief exit evaluation, allow teens access to the Fitness Center. *Privileges are dependent on continued respectful adherence to Fitness Center rules.

Day/ Time: Tuesdays and Thursdays at 6:00pm Location: Fitness Center Fee: $15/ Members only

FITNESS FUNDAMENTALS New memberships include our two-step fitness orientation series to ensure every member can reach their fitness potential. Enjoy two complimentary workouts with our knowledgeable fitness staff. Learn how to use our machines and free weights, the benefits of strength training in a classic circuit format, as well as the full range-of-motion workout achieved with free weights. Each session lasts approximately one hour and will take you through a total body strength workout. Sign up at the Guest Service Desk in the Fitness Center. Please contact 619.269.1464 for more information.

BODY COMPOSITION A fitness professional can help determine body composition - the percentage of lean muscle mass versus body fat. This information is helpful in developing of a personal fitness program and assists in setting attainable fitness goals. Body Compositions are done by appointment only. Please call 619.269.1464 or see the Gymnasium Guest Service Desk for more details.

Fee: $5 per body composition

FITNESS & AQUATICS GROUP EXERCISE CLASS FEES TYPE OF MEMBERSHIP

General Members Value Memebers Guests

PER CLASS

10 CLASS PASS FEE

FREE $4 $5

--$35 $45

Personal Training A Certified Personal Trainer creates a specialized fitness program that focuses on specific needs and goals through one-on-one attention. Personal Trainers keep participants motivated to safely attain results! Call 619.269.1464 for a referral to a Personal Trainer.

Private Personal Training (30-min) $25 / Members $30 / Guests

Private Personal Training (60-min) $40 / Members $50 / Guests

Private Personal Training (Block of $80 / Members $100 / Guests

Private Personal Training (Block of $140 / Members $180 / Guests

Private Personal Training (Block of $260 / Members $340 / Guests

Private Personal Training (Block of $380 / Members $500 / Guests

Partner Training (two person) (60-min) $55 / Members $65 / Guests

four 30-min)

four 60-min)

eight 60-min)

12 60-min)

Group Training (3+ people) (60-min) $80 / Members $100 / Guests

KROCFNGTE CHALLE

September 15 - November 14 Here’s your chance to be the biggest loser! Join as a team or as an Individual. Workouts are led twice a week with certified personal trainers, coupled with nutrition and diet information.

Receive 16 group personal training workouts made fun through friendly competition.

MORNINGS:

Mondays & Wednesdays 6 or 7am Tuesdays & Thursdays 6am

EVENINGS

Mondays & Wednesdays 6 or 7pm Tuesdays & Thursdays 6pm

KROC CYCLING - FALL CLASS

MONDAY

Cycle Cross

TUESDAY

9:00 - 10:30am (Omar)

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

5:45 - 6:45am (Liz)

5:45 - 6:45am (Stacie)

8:30 - 9:30am (Nicole)

6:00 - 7:00pm (Ashley)

9:00 - 10:00am (Jen F.)

9:00 - 10:30am (Omar) 6:00 - 7:00pm (Suzi)

Cycle Rewind Kroc Cycle

*All classes are 55 minutes unless otherwise noted.

5:45 - 6:45am (Liz)

5:45 - 6:45am (Stacie)

6:00 - 7:00pm (David)

6:00 - 7:00pm (Ashley)

5:45 - 6:45am (Liz)

1:30 - 2:30pm (Suzi) 6:00 - 7:00pm (David)

Mellow Cycling 9:00 - 10:00am (Omar)

Sweat Factory

9:00 - 10:00am (Omar)

GROUP EXERCISE - FALL CLASS

MONDAY

TUESDAY

*All classes are 55 minutes unless otherwise noted.

WEDNESDAY

THURSDAY

FRIDAY

11:00am - Noon

Kroc Fit Kids

(Meets in the Gameroom)

4:00 - 5:00pm (Erin)

Kids Yoga Arthritis Foundation

Arthritis on Land

SilverSneakers Muscular Strength SilverSneakers Cardo Circuit SilverSneakers Cardio Fit SilverSneakers Yoga Stretch

10:00 - 11:00am (Robyn R) 11:00 - Noon (Robyn R)

Zumba! 速

3:00 - 4:00pm (Ingrid) 10:30 - 11:30am (Robyn R) 11:30am - 12:30pm (Robyn R) 2:00 - 3:00pm (Margaret)

10:00 - 11:00am (Robin C) 11:00 - Noon (Nathaniel)

3:00 - 4:00pm (Ingrid) 10:30 - 11:30am (Robyn R) 11:30 - 12:30pm (Robyn R) 2:00 - 3:00pm (Margaret)

Noon - 1:00pm (Robyn R) 6:00 - 7:00pm (Margaret) 5:45 - 6:45am (Tanyia) 7:00 - 8:00pm (Tiffany)

11:00 - Noon (Robyn R) 6:00 - 7:00pm (Margaret) 6:00 - 7:00pm (Tanyia)

5:45 - 6:45am (Tanyia)

5:00 - 6:00pm (Josh) 6:00 - 7:00pm (Josh) 9:15 - 10:15am (Robin C) 7:00 - 8:00am (David)

Absolute Abs & Core!

Body Basics Body Sculpting Burn Out!

11:00am - Noon (Tiffany) 5:00 - 6:00pm (Josh) 6:00 - 7:00pm (Josh) 9:15 - 10:15am (Robin C) 7:00 - 8:00am (David) 5:00 - 6:00pm (Margaret)

Core, Floor, & More!

On the Ball Pump!

5:00 - 6:00pm (David) 9:00 - 10:00am (David)

9:00 - 10:00am (David) 6:00 - 7:00pm (Margaret) 8:00 - 9:00am (David) 1:00 - 2:00pm (Rani)

Total Toning AM Yoga Gentle Yoga

8:00 - 9:00am (David) 1:00 - 2:00pm (Rani)

Mat Pilates

8:00 - 9:00am (David)

Power Yoga

7:00 - 8:30pm (Linda) 6:00 - 7:00am (Anna)

Sunrise Yoga Tai Chi

10:00 - 11:00am (Nathaniel)

12:30 - 1:30pm (Robyn R)

Scriptursize!

Step Aerobics

SATURDAY

7:00 - 8:00am (Nathaniel)

5:00 - 6:00pm (David)

7:00 - 8:00am (Nathaniel)

9:00 - 10:00am (David) 8:00 - 9:00am (David) 1:00 - 2:00pm (Rani) 8:00 - 9:00am (David) 12:30 - 1:30pm (Robyn R) 7:00 - 8:30pm (Linda) 6:00 - 7:00am (Anna)

8:30 - 10:00am (David) 7:00 - 8:00am (Nathaniel)

10:00 - 11:00am (Nathaniel)

Class Descriptions KROC CYCLING

(Classes limited to 14 Students) CYCLE CROSS Half cycle & half Boot Camp- this 90 minute workout features the very latest in cross training! Cycle in the Kroc Center’s custom group cycling studio for 45 minutes, then head out for 45 minutes of leg toning, core strengthening, and upper body muscle building that will leave you pumped and perspiring.

CYCLE REWIND Group Cycling featuring your favorite tunes from years past and beyond. Enjoy riding inside the Kroc Center’s custom group cycling studio while grooving to the oldies!

KROC CYCLE Hit the hills, power the sprints, chase down the competition and learn firsthand the definition of the word “endurance.” This ride has it all, and it rocks!

Solid cycling principles, top-notch coaching, and awesome tunes, all in our custom group cycling studio make this a workout to remember.

MELLOW CYCLING Group Cycling with a mellow approach. Paced for beginners, yet challenging enough for the intermediate and advanced rider. Enjoy riding inside the Kroc Center’s custom group cycling studio and beat the mid-day heat.

SWEAT FACTORY! A high-energy version of group cycling, offering intense intervals, dynamic resistance changes, and proven advanced calorie burning cycling techniques.

Class is held in our “hot” group cycling studio with absolutely no A/C and no fans. Guaranteed to help participants burn maximum calories and sweat like never before!

KROC FIT KIDS (Classes limited to 20 Students) KROC FIT KIDS (Ages 5 - 8) An exciting and energizing class for kids that will keep them moving without even realizing it’s exercise! The class features elements of gymnastics, tumbling, calisthenics, and traditional exercise movement, all taught with youth in mind.

KID’S YOGA (Ages 6 - 10) Children’s Yoga takes traditional yoga poses and breathing techniques and combines them with music and tons of fun! Yoga can help children develop better body awareness, flexibility, and coordination. Skills that can be incorporated into their daily routines.

RE ACTIVE ADULTS KROC SILVER SERIES AGES 55+ (Classes limited to 20 Students)

ARTHRITIS FOUNDATION ARTHRITIS ON LAND whether you don’t know how to get started or you can’t find the time Arthritis Foundation Exercise Program will help you to take the first step. The Program teached the importance of keeping your muscles strong and your joints stable. The program will boost your energy, reduce your stress and help control your weight.

Classes are 55 minutes in duration, unless otherwise noted. Classes are restricted to ages 16 and up unless otherwise noted or the participant provides the class instructor with a physician’s note.

The Kroc Center reserves the right to restrict class sizes. Classes are offered on a first-come, basis only. To reduce the risk of injury and prevent class disruptions, no admittance will be allowed ten minutes after the class is scheduled to begin. Classes listed are subject to change without notice.

SILVER SNEAKERS I MUSCULAR STRENGTH & RANGE OF MOVEMENT Have fun and move to music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills. Handheld weights, elastic tubing with handles, and a ball are offered for resistance; a chair is used for seated and/or standing support. A medical release may be required for those with existing medical conditions.

SILVER SNEAKERS II - CARDIO CIRCUIT Combine fun and fitness to increase cardiovascular and muscular endurance and power with a standing circuit workout. Upper body strength work with handheld weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises. A medical release may be required for those with existing medical conditions.

SILVER SNEAKERS - CARDIOFIT CardioFit is perfect for participants who are fit and active, as well as those who want a safe, effective and energizing activity. Hand-held weights or elastic tubing with handles can be used for the strength training segment that follows the “cardio” segment. The SilverSneakers chair offers stability or support options for abdominal and stretching exercises from the floor.

SILVER SNEAKERS - YOGA STRETCH Taught from seated and standing positions.

Participants learn a variety of safe and effective options designed to increase flexibility and balance to improve well being.

MOVEMENT & RHYTHM

BODY SCULPTING Circuit Training workout utilizing resistance training, class cardio exercises, Pilates and isometrics to sculpt and define specific body parts. This class is medium to fast paced.

BURN OUT! Looking for an extra kick? Burn Out! is a full body workout combining resistance training with dumbbells and resistance bands, and cardiovascular endurance drills. A core and ab workout that shapes and sculpts the body unlike anything else.

CORE, FLOOR, & MORE A combination of basic step choreography, core sculpting, and more! This class teaches the basics of step aerobics, with an additional focus on strengthening the core muscles as well as working the entire body into a lean, toned, sculpted machine!

ON THE BALL A full body workout on the Swiss Exercise Ball, using light weights, Pilates method for core strengthening & stretching to upbeat music. Very lively and fun, this aerobic workout will refresh muscle tone and increased coordination.

Class Limit: 16 students PUMP! Total body strength and conditioning class utilizing a variety of free weights and band resistance, all while keeping an up-tempo cardio pace.

TOTAL TONING Strengthening and toning for the major muscle groups using a variety of strength and sculpting techniques, dumbbells, and body resistance, participants will tailor their workout to optimize results.

STRETCH & FLEX SERIES Yoga- style workouts

(Classes limited to 20 Students unless otherwise noted

(Classes limited to 20 Students unless otherwise noted)

SCRIPTURCISE Work the body and soul by combining Scriptures with exercise. Increase flexibility, strength and tone with encouragement from the Bible. Appropriate for all fitness levels. A Kroc Center original.

AM YOGA All of the things expected from a great yoga class, offered at a time to relax and energize participants for the day ahead.

STEP AEROBICS This class is energy-filled and heart pumping, combining step movements with strength and conditioning exercises on the floor. All levels welcome.

Class Limit: 13 students ZUMBA ® The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves, resulting in a one-ofa-kind fitness program. Routines feature interval training sessions in which fast and slow rhythms and resistance training are combined to tone and sculpt, while burning fat. Achieve long-term benefits while experiencing an absolute blast in this exciting calorieburning, body-energizing, awe-inspiring workout meant to engage and captivate for life!

STRENGTH & TONE (Classes limited to 20 Students unless otherwise noted)

ABSOLUTE ABS! Work your core like never before. In this session your abs and back get a hard-core workout with stabilizing movements and strength training.

BODY BASICS This class starts with the basics of total body strength and development, preparing you for your maximum fitness potential! Explore new ways to improve your body using dynamic and explosive movement.

GENTLE YOGA A mat-based yoga class with postures designed to Improve balance, flexibility, muscle tone, and range of motion. More challenging than chair-based yoga, but less challenging than traditional yoga.

MAT PILATES A medium-paced floor workout with an emphasis on posture, this class unites stretching and deep breathing to increase your flexibility, mobility, and core muscles.

POWER YOGA A fast-paced, high-energy yoga routine with dynamic, flowing sequences of postures designed to build strength at the edge of flexibility. Expect a challenging and athletic class with rhythmic music and a variety of routines.

SUNRISE YOGA Greet the sun with a yoga practice that combines gentle warm-ups and a variety of seated, standing, reclining, and balance yoga poses with breath awareness. The class is designed to awaken all the systems of the body and to establish a positive outlook to carry on through the day. A Kroc Center original.

TAI CHI Tai Chi will familiarize participants with postures and breathing exercises, that are the precursor to learning Chi-Kung. Increase agility, flexibility, balance, strength, and coordination. This is a medium-paced class.

KROC AQUATICS Session Hours:

Aquatics Group Exercise Class Fees TYPE OF MEMBERSHIP

General Members Value Memebers Guests

PER CLASS

10 CLASS PASS FEE

FREE $4 $5

--$35 $45

Visit Gymnasium Guest Services or www.kroccenter.org for updates.

Competition Pool - Fall MON – FRI: 5:30am - 8:45pm SATURDAY: 8:00am - 5:45pm SUNDAY: 10:00am - 5:45pm

LESSONS

TUESDAYS / THURSDAYS $56 / MEMBERS; $70 / GUESTS

$28 / MEMBERS; $35 / GUESTS

SATURDAY

Youth

Sept 13 - Oct 6

Sept 10 - Oct 1

LESSONS

MONDAYS / WEDNESDAYS

$28 / MEMBERS; $35 / GUESTS

Sept 12 - Oct 5 Sept 12 - Oct 5

10:00am - 1:00pm

SATURDAY: 1:00 - 3:15pm 3:30 - 5:45pm SUNDAY: 10:00am - 1:00pm (lap swim & water walking ONLY) 1:00 - 3:15pm

Sept 10 - Oct 1

Oct 10 - Nov 2

Oct 8 - 29

Nov 7 - 30

Nov 5 - 26

5:00 - 8:45pm

(lap swim & water walking ONLY) 1:00 - 4:45pm (1:00 - 3:15pm Tues & Thurs 9/13 - 10/6)

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Waterbabies

MON – FRI: 5:30 - 8:00am

SATURDAY

$56 / MEMBERS; $70 / GUESTS

---

Adult

Recreation Pool - Fall

3:30 - 5:45pm

Therapy Pool - Fall MON – FRI: 7:00 - 10:00am SATURDAY & SUNDAY: 3:00 - 5:00pm

3:00 - 5:00pm

LESSONS CLASS/ PROGRAM

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

GROUP LESSONS, TINY TOTS

3:30 - 3:55pm

3:30 - 3:55pm

10:30 - 10:55am

GROUP LESSONS, LEVEL 1 & 2

4:00 - 4:25pm

4:00 - 4:25pm

11:00 - 11:25am

GROUP LESSONS, LEVEL 3 & 4

4:30 - 4:55pm

4:30 - 4:55pm

Noon - 12:25pm

ADULT LESSONS WATERBABIES

6:00 - 6:45pm

6:00 - 6:45pm

Noon - 12:30pm

Noon - 12:30pm

9:30 - 10:00am 10:00 - 10:30am

AQUATICS GROUP EXERCISE CLASS/ PROGRAM

MONDAY

TUESDAY

WEDNESDAY

10:00 - 11:00am (Carol) 10:00 - 11:00am (Rebecca) ARTHRITIS FOUNDATION (Therapy Pool)

11:00 - Noon (Rebecca) 6:30 - 7:30pm (Ingrid)

Noon - 1:00pm (Carol)

6:30 - 7:30pm (Emily)

AQUASIZE! (Recreation Pool) WATER AEROBICS (Recreation Pool)

5:00 - 6:00pm (Margaret)

1:00 - 2:00pm (Suzi)

1:00 - 2:00pm (Suzi)

2:00 - 3:00pm (Suzi)

2:00 - 3:00pm (Suzi)

6:00 - 7:00pm (Margaret)

6:00 - 7:00pm (Ingrid) 8:00 - 9:00am (Emily)

9:00 - 10:00am (Suzi)

5:30 -6:30pm (Ingrid)

WALK A MILE (Recreation Pool) DEEP WATER WORKOUT (Competition Pool)

Noon - 1:00pm (Carol)

10:00 - 11:00am (Carol)

8:00 - 9:00am (Emily) 9:00 - 10:00am (Suzi)

ERSB T S A M LU C M I SW

10:00 - 11:00am (Suzi)

6:00 - 7:00pm (Emily) 8:00 - 9:00am (Emily)

9:00 - 10:00am (Suzi)

9:00 - 10:00am (Suzi)

9:00 - 10:00am (Suzi)

5:30 - 6:30pm (Emily)

6:00 - 7:00pm (Margaret)

5:00 - 6:00pm (Emily)

8:00 - 9:00am (Emily/ Margaret)

10:00 - 11:00am (Suzi)

9:00 - 10:00am (Emily/ Margaret)

8:00 - 9:00am (Suzi) 10:00 - 11:00am (Suzi)

SATURDAY

11:00 - Noon (Rebecca)

11:00 - Noon (Carol)

ADULT WATER WORKOUT (Therapy Pool)

FRIDAY

10:00 - 11:00am (Rebecca)

5:00 - 6:00pm (Margaret) AI CHI (Therapy Pool)

THURSDAY

8:00 - 9:00am (Suzi) 10:00 - 11:00am (Suzi)

10:00 - 11:00am (Suzi)

Receive a personalized work out and supplemental materials based on individual needs from our experienced coaches. All levels of swimming skill are accepted. $5 / Day

Mondays - Friday 5:30 - 6:30 a.m. $36 / Members per month $45 / Guests per month

Aquatics Class Descriptions The Kroc Center offers group lessons for: parents with infants and toddlers; youth lessons for children ages three to 16; adult lessons for ages 16 and over; and private lessons for all ages. We follow the American Red Cross Learn-to-Swim program using certified Red Cross instructors. Children in group lessons are evaluated on the first day to ensure enrollment in proper level. Please note classes may be cancelled due to low enrollment.

AQUATICS GROUP EXERCISE ADULT WATER WORKOUT Ages 16 and over Stretch, tone, and improve cardiovascular fitness in this slower-paced class designed for mature active adults wishing to Increase range of motion and flexibility.

Location: Therapy Pool AI CHI (FLOWING AQUATICS ENERGY) Ages 16 and over Ai Chi marries the eastern art of Tai Chi with aquatic therapy. It promotes improvements in deep breathing, coordination, balance, flexibility, and muscle strength.

Location: Therapy Pool AQUACIZE! Ages 16 and over A resistance exercise program used to build strength and endurance utilizing specialized water fitness equipment. Appropriate for all fitness levels.

Location: Recreation Pool ARTHRITIS FOUNDATION AQUATIC EXERCISE Ages 16 and over Classes include a series of pool activities led by certified Arthritis Foundation instructors. Participants are guided through a selection of 85 movements designed by exercise specialists, geared to reduce the pain and stiffness associated with arthritis. With the aid of water’s buoyancy and resistance, participants improve flexibility, strength and range of motion.

Swimming skills are not required.

Location: Therapy Pool DEEP WATER WORKOUT Ages 16 and over Fast-paced, no-impact class designed to build cardiovascular strength while creating muscle tone.

Participants must feel comfortable in deep water.

Location: Competition Pool

WALK A MILE - WATER WALKING Ages 16 and over A low impact water exercise class with the goal of walking a mile in each class, followed by a cool down of wall stretches. Elevate your heart rate in our warm water recreation pool with a guided, fun and challenging workout that satisfies the recommendation of 10,000 daily steps. Movements will address the frontal and supine planes and levers of the body.

LEVEL 2 - FUNDAMENTAL AQUATIC SKILLS Ages 5 and over Expand on fundamental aquatic and safety skills.

Learn breath control, independent kicking, floating, gliding and combined stroke on front and back, turning over and submersion. Student must be comfortable putting face in the water and floating on their front and back.

WATER AEROBICS Ages 16 and over Stretch, tone, and improve cardiovascular fitness in this moderately paced class.

Location: Recreation Pool G

LEVEL 3 - STROKE DEVELOPMENT Ages 5 and over Increase swimming skill competency performing front and back crawl while practicing safety and rescue skills. Learn side breathing, dolphin kick, diving from side of pool, treading water and self-rescue skills.

GROUP SWIM LESSONS PARENT & CHILD LESSONS WATERBABIES Ages 6 months - 3 years A swim class for infants and toddlers accompanied by their parents or caregivers. Infants can enter the program when they can hold up their own head (at least six months old is recommended). Through guided practice sessions, children learn skills such as water entry, bubble blowing, front kicking, back floating, and underwater exploration. Children must wear swim diapers/plastic pants to enter pool.

PRESCHOOL & YOUTH LESSONS TINY TOTS - INTRODUCTION TO WATER SKILLS Ages 3 - 5 Introduce inexperienced or fearful children to the water in a fun setting. Using toys and games, children learn basic water safety skills while gaining confidence in the water. Skills learned include putting face in the water, blowing bubbles through mouth and nose, front and back floating, kicking and jumping into the pool to the instructor. No parents allowed in lessons.

LEVEL 1 - INTRODUCTION TO WATER SKILLS Ages 5 and over Introduce inexperienced or fearful child to the water in a fun setting. Using toys and games, children learn basic water safety skills while gaining confidence in the water.

Skills learned include putting face in water, blowing bubbles through mouth and nose, front and back floating, kicking, and jumping into the pool to the instructor.

PRIVATE

SWIM

LESSONS

ALL LEVELS/ AGES

Change the paragraph in private swim to: Private 30-minute swim lessons are offered by certified Water Safety Instructors. Multiple participants must be of similar ability. For more information or to arrange a lesson, please contact the Aquatics Office: 619.269.1505 or sdkroc. aquatics@usw.salvationarmy.org. Please be aware that the Aquatics Department receives a high volume of interest in private lessons; inquiries will be responded to in a timely manner and potential students should anticipate being placed on a waiting list. Lessons must be paid for prior to the first scheduled lesson.

24 hour notice must be given if you cannot make your scheduled lesson. No refunds or credits for missed lessons.

LEVEL 4 - STROKE IMPROVEMENT Ages 5 and over Develop confidence, competency and strength in front and back crawl. Strokes learned include elementary backstroke, breaststroke, sidestroke and butterfly.

Skills learned include deep water bobbing, diving from side of pool in stride and standing positions, turns at the wall, and familiarity with CPR. LEVEL 5 - STROKE REFINEMENT Ages 6 and older Refinement of front crawl, back crawl, elementary backstroke, breaststroke and sidestroke. Alternate breathing, swimming underwater, butterfly, open turns on front and back, diving safety and beginning diving progression from springboard.

LEVEL 6 - SWIMMING PROFICIENCY Ages 6 and older Develop maximum efficiency and endurance for strokes. Introduce surface dives and flip turns.

Approach and hurdle on diving board, tuck and pike surface dives, alternative kicks for treading water, throwing rescues, turning spinal victim face up and approach stroke.

ADULT LESSONS ADULT - INTRODUCTION TO WATER SKILLS Ages 16 and over An introduction to water safety and beginning swimming skills for adults and adolescents. Basic instruction includes supported and unsupported floating, kicking on front & back, putting face in the water, breathing and basic paddle stroke.

SINGLE 30-MINUTE LESSON

1 student

2 student

3 student

MEMBER/ GUEST $25/ 30 $33/ 38 $43/ 48

FOUR 30-MINUTE LESSONS

1 student

2 students

3 students

MEMBER/ GUEST $98/ 108 $125/ 135 $160/ 170

EIGHT 30-MINUTE LESSONS

1 student

2 students

3 students

MEMBER/ GUEST $196/ 216 $250/ 270 $320/ 340

KROC SKATEPARK & ROCKWALL Skatepark

Our indoor Skatepark contains elements that challenge both the beginning and advanced skate boarder. For maximum safety, kneepads, elbow pads, and a helmet are required for all skaters 17 years old and under. Helmets are required for skaters 18 years old and over; elbow pads and kneepads are recommended. A waiver signed by a parent or legal guardian is required prior to admission to the facility for participants under the age of 18.

Open Rock Climbing Ages 5 and over

All climbers must have a completed Kroc Center waiver on file. Check –in at the Gym guest services desk before each session and present your receipt to the rock wall associate. Children must be at least 35 pounds to climb. Climbers must wear closed-toed shoes. Harnesses and helmets are required and supplied at the rock wall (helmets worn must be designated rock climbing helmets).

Class limit: 20 students Day/Time: Mondays & Thursdays

4:00 - 6:00 pm

Saturdays

10:00 am - 1:00 pm Session: Year-round,

subject to change Fee: Per single visit

FREE / General &

Youth Members

$4 / Value Members

$5 / Guests

10 PASS $45 / Adult Guests $35 / Mature Active Adult Guests $25 / Youth Members

2-HOUR SESSION Fee: FREE / General Members & Youth Members

$5 / Adult Guests (ages 18 - 61)

$4 / Mature Active Adult Guests

(ages 62 and over)

$3 / Youth Guests

(ages 17 and under) BUY 10 PASSES & SAVE! $45 / Adult Guests $35 / Mature Active Adult Guests $25 / Youth Guests

SKATE COMPETITION

OCTOBER 23

Skatepark Rules & Regulations SKATEBOARDING CLASSES Have you ever want to learn how to skateboard?

Learn new tricks and improve your skills through lessons with skate park instructors!

Group Lessons Group lessons are 50 minutes in length.

Fees: $60 / Members

$80 / Guests Session 1: October 1 - November 19, 2011

*Sessions may be cancelled

Beginners: Intermediate:

due to low enrollment.

Saturdays 10:00am Saturdays 11:00am

Private Lessons Private lessons made by appointment only. For more information call 619.269.1461. No refunds or credits for missed lessons.

Fees: 30-min single lesson

$25 / Members

$30 / Guests

60-min single lesson

$40 / Members

$50 / Guests

G

out ! b a s Ask uDiscounts roup

The Skatepark is for skateboarding and rollerblading only.

All other uses are prohibited. Sorry, no bikes or scooters.

1. All skaters must have a signed liability waiver on file. For skaters under 18 years of age, a parent or guardian must sign waiver in person, or have waiver notarized.

2. Minimum age for skaters is six years old.

All children under the age of 11 must be accompanied by an adult (18 years & older) 3. All skaters must wear the appropriate safety gear, including: helmet, elbow pads, knee pads, shirt and appropriate shoes.

In addition, wrist guards are strongly recommended. Failure to wear protective gear may result in loss of use privileges.

4. All skaters must skate safely at all times, and avoid collisions with others. Fighting or other aggressive, disruptive, or rude behavior will result in ejection from the Park. Ejected skaters must obtain Manager approval prior to returning.

5. All equipment used by skaters must be in good condition, and must not damage the Park or its structures.

6. Spectators are not allowed in the skating areas.

7. All forms of graffiti, tagging or other means of defacing Center property is strictly prohibited. Such activity may result in closure of the facility until it can be cleaned and/or repaired. Violators will be ejected and not permitted back without the approval of the Manager. Payment of repair costs will be required to return.

8. Food, drinks, or glass containers are not allowed in skating areas.

9. Drugs, alcohol, weapons, or profanity are not allowed.

10. Loitering or skating outside the park, including sidewalks, parking lots, brickwork, planters, or other ornamental surfaces is not allowed.

11. Items such as benches, tables, wood materials or other objects may not be used as ramps or jumps and will not be allowed in the Skatepark.

12. Modifications to the Skate Park are not allowed.

Field Trips, Birthday Parties & Groups of 10 or more Please contact our Events department at 619.269.1520 for more information

KROC ATHLETICS & RECREATION ATHLETICS & RECREATION SUNDAY

Gym

MONDAY

TUESDAY

Good Sports 4:30 - 5:30pm

Voleyball 4:00 - 5:30pm

OPEN GYMNASIUM

CLUB SPORTS

OPEN SESSION

LESSONS

MARTIAL ARTS

SAINT’S BASKETBALL

WEDNESDAY

Basketball 4:00 - 5:30pm

Rockwall

Open Session 4:00 - 6:00pm

Rockwall 4:00 - 5:30pm

Rec. Field

Football 4:00 - 5:30pm

Soccer 4:00 - 5:30pm

FRIDAY

Open Volleyball 11:00am - 2:00pm

Karate 7:00 - 9:00pm

Saint’s Basketball 5:30 - 9:00pm

Skatepark

THURSDAY

SATURDAY

Karate 9:00 - 11:00am

Saint’s Basketball 5:30 - 9:00pm Open Session 4:00 - 6:00pm

Open Session 10:00am - 1:00pm

Soccer 4:00 - 5:30pm Lessons 10:00am - Noon

*

Open Session Noon - 6:00pm

OPEN SESSION HOURS: 4:00 - 8:00PM (closed 11/28 - 12/25) / MODIFIED HOURS: NOON - 8PM (12/26 - 12/30)

Gameroom

Chess Club 4:30 - 6:00pm with Fred

Education

Judo 7:00 - 8:30pm

Tae Kwon Do 6:00 - 8:00pm

Open Session Noon - 6:00pm

Tae Kwon Do 6:00 - 8:00pm

Class Descriptions REGULAR FACILITY HOURS (GYM, FIELD, GAMEROOM)

Mon - Fri: 5:30am - 9:00pm Sat: 8:00am - 6:00pm Sun: 10:00am - 6:00pm

CLUB SPORTS Session:

Fees:

Varies, See chart October 3 - November 17, 2011 $30 / Members $35 / Guests $4 / Members single vist $5 / Guests single vist

Developmental Basketball League Grades K - 9

GOOD SPORTS Session:

Fees:

Mondays, 4:30 - 5:30pm October 3 - November 17, 2011 FREE / Members

MARTIAL ARTS JUDO | Ages 8 and over Sessions: Monthly, one class weekly

On-going Session Fee: $20 per month

Fees are due prior to attending

the first lesson of each month

A youth basketball league designed to help improve children’s sports skills while emphasizing fun, sportsmanship, teamwork, and the development of self-esteem. Offering recreational play to all skill levels — and everybody plays! All players must attend the first day of practice for skill assessment in order to be placed on a team.

Teams practice on Monday & Friday nights, with league play on Saturdays. Session fee includes jersey, team picture, awards, and end-of-season banquet admission for participant.

PUBLISHED BY The Salvation Army Ray & Joan Kroc Corps Community Center 6845 University Avenue| San Diego, CA 92115 | 619.287.5762 WWW.KROCCENTER.ORG Schedules, Pricing, Programming and Policies subject to change without notice.

REV 09-01-11

KARATE | Ages 5 and over (CUONG NHU ORIENTAL MARTIAL ARTS) Sessions: Monthly, two classes weekly;

On-going Session Fee: $30 per month / Members

$40 per month / Guests

Fees are due prior to attending

the first lesson of each month TAE KWON DO | Ages 8 and over Sessions: Monthly, two classes weekly

On-going Session Fee: $30 per month / Members

$40 per month / Guests

Fees are due prior to attending

the first lesson of each month

Fall Session

Registration due by: September 25, 2011 Games Begin: October 14, 2011 Session Fee: $75 per participant Practices: Mondays & Fridays, 5:30 - 9:00pm Grades K - 2: 5:30 - 6:30pm Grades 3 - 4: 6:30 - 7:30pm Grades 5 - 9: 7:30 - 9:00pm