Athletics & Aquatics Schedule by The Salvation Army Ray & Joan Kroc Center

KROC ATHLETICS & AQUATICS SCHEDULE

JANUARY – JUNE 2012

ATHLETICS & AQUATICS 619.269.1460

GUEST SERVICE HOURS MONDAY – FRIDAY | 5:30am – 9:00pm SATURDAY | 8:00am – 6:00pm SUNDAY | 10:00am – 6:00pm

619.287.KROC (5762) | WWW.KROCCENTER.ORG

FITNESS FITNESS CENTER ETIQUETTE LIFE OPTIONS

CLASS FEE TYPE OF MEMBERSHIP

PER CLASS

10 CLASS PASS FEE

FREE

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Value Members

$36

Guests

$54

General Members

FITNESS

SPIRIT PACK $20 (Includes Bag, Shirts & Towel)

WATER BOTTLE $8 T-SHIRT $10 TOWEL $4 BAG $12 Tax Included

DAY PASS

The following Kroc Policies are in place to keep all of our members and guests safe. Access to the fitness center is restricted to guests 16 years of age or older (id required), unless enrolled in a fitness center class or completion of the Teen Fitness Orientation Teen members ages 14 & 15 may access the fitness center after completing a 1-hour teen fitness orientation. Tuesday at 6:00pm, $15/sign up at Gym Front Desk. Members and guests are asked to carry identification and membership cards or Day Passes at all times. Towels are required for every person working out in the Fitness Center. Towels may be purchased at the Gymnasium Guest Service Desk for $4 (subject to availability). There is a 20-minute maximum usage time per machine during peak use periods. Classes are subject to cancellation due to low enrollment. Appropriate exercise attire required (workout clothing and closed-toe athletic shoes). Shirt and shoes are required at all times in the Fitness Center.

CHECK OUT OUR A Day Pass allows entry for the entire day to the following venues: Gymnasium, Fitness Center, Recreation Field, Gameroom, Library & Computer Lab, and a single session of Public Swimming. (Rock Wall, Skate Park, and Fitness Classes are an additional Fee).

Save money and enjoy more benefits by becoming a member! $6 / Adult Guests (18 - 61) $4 / Mature Active Adult Guests (62+) & Youth Guests (17 & under) BUY 10 DAY PASSES & SAVE! $54 for 10 Day Passes / Adult Guests (18 +) $36 for 10 Day Passes / Mature Active Adult Guests (62+) & Youth Guests (17 & under) FITNESS CLASSES FREE / General Members $4 / Value Members $6 / Guests $36 for 10 classes / Value Members $54 for 10 classes / Guests

BECOME A MEMBER & SAVE!

FITNESS

WEEKLY PICK UP

GAMES!

Ages 18+ Capture the flag Dodgeball See Guest Services for more details

KROCFNGTE CHALLE

2012

Here’s your chance to be the biggest loser! Join as a team or as an Individual. Certified Personal Trainers lead workouts twice a week, coupled with nutrition and diet information. Receive 16 group personal training workouts made fun through friendly competition.

WINTER SESSION Kick-off: January Friday 13th at 6:00 pm Training sessions: January 16th-March 9th Weigh-out: Friday March 9th at 6:00pm

SPRING SESSION Kick-off: Friday April 6th at 6:00PM Training sessions: April 9th-May 1st Weigh-out: Friday June 1st at 6:00pm

GROUP EXERCISE CLASSES LIFE OPTIONS BODY LIFE COMPOSITION OPTIONS A fitness professional can help determine body composition – the percentage of lean muscle mass versus body fat. This information is helpful in developing of a personal fitness program and assists in setting attainable fitness goals. Body Compositions are done by appointment only. Please call 619.269.1464 or see the Gymnasium Guest Service Desk for more details. Fee: $5 per body composition

PERSONAL TRAINING LIFE OPTIONS At extremely competitive rates, A Certified Personal Trainer creates a specialized fitness program that focuses on specific needs and goals through one-on-one attention. Personal Trainers keep participants motivated to safely attain results! Call 619.269.1464 for a referral to a Personal Trainer.

FITNESS FUNDAMENTALS LIFE OPTIONS New memberships include our two-step fitness orientation series to ensure every member can reach their fitness potential. Enjoy two complimentary workouts with our knowledgeable fitness staff. Learn how to use our machines and free weights, the benefits of strength training in a classic circuit format, as well as the full range-of-motion workout achieved with free weights. Each session lasts approximately one hour and will take you through a total body strength workout. Sign up at the Guest Service Desk in the Fitness Center. Please contact 619.269.1464 for more information.

Adult Basketball League 18+ 2 divisions (8 -10 teams per division) A Division: Competitive Basketball Experienced Players B Division: Fun, get out and run Games: Wednesday nights Mar 7 – Apr 25 6:00, 7:00 or 8:00pm Play-offs: May 1 – 3 Cost: $350/Team $20/ Team per game (Ref fees) Register by: Mar 7, 2012 Call 619.269.1460 for more info All teams must have matching color uniforms with numbers

Classes are 50 minutes in length, unless otherwise noted. Classes are restricted to the age ranges listed unless participant provides the class instructor with a physician’s note. The Kroc Center reserves the right to restrict class sizes. Classes are offered on a first-come, basis only. To reduce the risk of injury and prevent class disruptions, no admittance will be allowed ten minutes after the class is scheduled to begin. Classes listed in the Fitness and Aquatics Program Schedule and are subject to change without notice. Please see the current Athletics and Aquatics Schedule for a full list of classes, fees, session dates and times. Schedules are available in all Kroc Center

LIFE OPTIONS

Venues and at www.kroccenter.org. MOVEMENT & RHYTHM SCRIPTURCISE Ages 16 and over Work the body and soul by combining Scriptures with exercise. Increase flexibility, strength and tone with encouragement from the Bible. Appropriate for all fitness levels. A Kroc Center original. STEP AEROBICS Ages 16 and over This class is energy-filled and heart pumping, combining step movements with strength and conditioning exercises on the floor. All levels ONEFITJAM Ages 16 and over Jam and be Fit! OneFitJam takes all the fun of dance and all the benefits of cardiovascular exercise and combines themin to one awesome party. There is only one rule- Don’t stop jamming! welcome. ZUMBA ® Ages 16 and over The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves, resulting in a one-ofa-kind fitness program. Routines feature interval training sessions in which fast and slow rhythms and resistance training are combined to tone and sculpt, while burning fat. Achieve long-term benefits while experiencing an absolute blast in this exciting calorie-burning, body-energizing, awe-inspiring workout meant to engage and captivate for life!

KROC KIDS LIFE FIT OPTIONS KROC FIT KIDS Ages 5 – 8 An exciting and energizing class for kids that will keep them moving without even realizing it’s exercise! The class features elements of gymnastics, tumbling, calisthenics, and traditional exercise movement, all taught with youth in mind.

KROC TEEN STRENGTH Ages 14-18 Kroc Teen Strength is a weight training class geared towards teens. This one hour class will focus on selectorized machines, free weights and cable machines giving teens the opportunity to build strength and muscular endurance. (If under 16 Teens must first complete the teen fitness orientation to participate)

KROC SERIES LIFE SILVER OPTIONS SILVER SNEAKERS I – MUSCULAR STRENGTH & RANGE OF MOVEMENT For Mature Active Adults Have fun and move to music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; a chair is used for seated and/or standing support. A medical release may be required for those with existing medical conditions. SILVER SNEAKERS II – CARDIO CIRCUIT For Mature Active Adults Combine fun and fitness to increase cardiovascular and muscular endurance and power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises. A medical release may be required for those with existing medical conditions. SILVER SNEAKERS YOGA STRETCH For Mature Active Adults Taught from seated and standing positions. Participants learn a variety of safe and effective options designed to increase flexibility and balance to improve well being. ZUMBA ® GOLD For Mature Active Adults This program was designed for the older active adult, a person who hasn’t been exercising in a long time or individuals who may be limited physically.The biggest difference between Zumba gold and Zumba basic is that Zumba gold is done at a much lower intensity. It’s just as much fun just not as fast! Zumba Gold utilizes the same great Latin styles of music and dance as used in Zumba basic program.

STRENGTH TONE, & FLEX SERIES LIFE OPTIONS AM YOGA Ages 16 and over All of the things expected from a great yoga class, offered at a time to relax and energize participants for the day ahead.

GENTLE YOGA Ages 16 and over A mat-based yoga class with postures designed to Improve balance, flexibility, muscle tone, and range of motion. More challenging than chair-based yoga, but less challenging than traditional yoga. SUNRISE YOGA Ages 16 and over Greet the sun with a yoga practice that combines gentle warm-ups and a variety of seated, standing, reclining, and balance yoga poses with breath awareness. The class is designed to awaken all the systems of the body and to establish a positive outlook to carry on through the day. A Kroc Center original. POWER YOGA Ages 16 and over A fast-paced, high-energy yoga routine with dynamic, flowing sequences of postures designed to build strength at the edge of flexibility. Expect a challenging and athletic class with rhythmic music and a variety of routines. ABSOLUTE ABS! Ages 16 and over Work your core like never before. In this session your abs and back get a hard-core workout with stabilizing movements and strength training. BODY BASICS Ages 16 and over This class starts with the basics of total body strength and development, preparing you for your maximum fitness potential! Explore new ways to improve your body using dynamic and explosive movement. BODY SCULPTING Ages 16 and over Circuit Training workout utilizing resistance training, class cardio exercises, Pilates and isometrics to sculpt and define specific body parts. This class is medium to fast paced. KROC FIT JAM Ages 16 and over KrocFit-Jam takes two fun classes BootCamp and One-Fit Jam and combines them into one! Get the strength of Boot Camp and the Cardio of One Fit Jam in to one awesome workout! TRANSFORMATION Ages 16 and over Transformation combines free weights, bars, bands and fun! In this class we will tract your body fat percentage in order to show you your body’s Transformation! BURN OUT! Ages 16 and over Looking for an extra kick? Burn Out! is a full body workout combining resistance training with dumbbells and resistance bands, and cardiovascular endurance drills. A core and ab workout that shapes and sculpts the body unlike anything else.

FITNESS KETTLEBELL TRAINING Ages 16 and over Develop strength and flexibility. Build amazing cardiovascular health. Drop fat and get lean all while using awesome hand held kettlebells. This class offers all these benefits and so much more! KROC KICK-BOX Ages 16 and over Kroc Kick-box offers a combination of cardio mixed with traditional martial arts techniques. This is a great fat burning class sure to make you work up a sweat! MAT PILATES Ages 16 and over A medium-paced floor workout with an emphasis on posture, this class unites stretching and deep breathing to increase your flexibility, mobility, and core muscles. ON THE BALL Ages 16 and over A full body workout on the Swiss Exercise Ball, using light weights, Pilates method for core strengthening & stretching to upbeat music. Very lively and fun, this aerobic workout will refresh muscle tone and increased coordination. PUMP! Ages 16 and over Total body strength and conditioning class utilizing a variety of free weights and band resistance, all while keeping an up-tempo cardio pace. STEP AEROBICS Ages 16 and over This class is energy-filled and heart pumping, combining step movements with strength and conditioning exercises on the floor. All levels welcome. TAI CHI Ages 16 and over Tai Chi will familiarize participants with postures and breathing exercises, that are the precursor to learning Chi-Kung. Increase agility, flexibility, balance, strength, and coordination. This is a medium-paced class. TOTAL TONING Ages 16 and over Strengthening and toning for the major muscle groups using a variety of strength and sculpting techniques, dumbbells, and body resistance, participants will tailor their workout to optimize results.

GROUP CYCLING CLASSES LIFE OPTIONS CYCLE CROSS Ages 16 and over Half cycle & half Boot Camp- this 90 minute workout features the very latest in cross training!

Cycle in the Kroc Center’s custom group cycling studio for 45 minutes, then head out for 45 minutes of leg toning, core strengthening, and upper body muscle building that will leave you pumped and perspiring. CYCLE REWIND Ages 16 and over Group Cycling featuring your favorite tunes from years past and beyond. Enjoy riding inside the Kroc Center’s custom group cycling studio while grooving to the oldies! KROC CYCLE Ages 16 and over Hit the hills, power the sprints, chase down the competition and learn firsthand the definition of the word “endurance.” This ride has it all, and it rocks! Solid cycling principles, top-notch coaching, and awesome tunes, all in our custom group cycling studio make this a workout to remember. MELLOW CYCLING Ages 16 and over Group Cycling with a mellow approach. Paced for beginners, yet challenging enough for the intermediate and advanced rider. Enjoy riding inside the Kroc Center’s custom group cycling studio and beat the mid-day heat. SWEAT FACTORY! Ages 16 and over A high-energy version of group cycling, offering intense intervals, dynamic resistance changes, and proven advanced calorie burning cycling techniques. Guaranteed to help participants burn maximum calories and sweat like never before!

MARTIAL ARTS LIFE OPTIONS Unlike most fitness classes, Martial Arts courses are offered in sessions. Martial Arts Classes are offered for students ages five and over. Classes meet every week. Fees are due prior to attending the first lesson of each month JUDO Ages 8 and over Sessions: Monthly, one class weekly On-going Session Fee: $24 per month Daily Fee : $6 per class KARATE Ages 5 and over (Cuong Nhu Oriental Martial Arts) Sessions: Monthly, two classes weekly; On-going Session Fee: $35 per month / Members $45 per month Daily Fee : $6 per class TAE KWON DO Ages 8 and over Sessions: Monthly, two classes weekly On-going Session Fee: $35 per month / Members $45 per month Daily Fee : $6 per class

FITNESS Check out our New Membership Benefits in the Kroc Program Guide!

KROC CYCLE DANCE CLASS

BENEFITS INCLUDE

MONDAY

See class offerings in this schedule and other program schedules. For information about membership, call 619.269.1501. LOOKING FOR THE PERFECT PRESCHOOL OR INFANT CARE? RJ’s Preschool Academy is Now Enrolling 619.269.1580

INTERESTED IN AFFORDABLE Personal Training?

TUESDAY

9:00 - 10:30am (Omar)

Cycle Cross

FREE INTRO CLASSES Available to General Family and Single Parent Family Members only.

*All classes are 55 minutes unless otherwise noted.

5:45 - 6:45am (Liz) 6:00 - 7:00pm (David)

Kroc Cycle

6:00 - 7:00pm (Ashley)

Sweat Factory

9:00 - 10:00am(Omar)

GROUP EXERCISE DANCE MONDAY

SilverSneakers Muscular Strength SilverSneakers Cardo Circuit SilverSneakers Cardio Fit SilverSneakers Yoga Stretch

Step Aerobics

WEDNESDAY

THURSDAY

*All classes are 55 minutes unless otherwise noted. FRIDAY SATURDAY 11:00am – Noon

(Meets in the Gameroom)

Weight Room

8:00-9:00am (Lee) 10:00 – 11:00am (Robyn R) 11:00 – Noon (Robyn R)

10:30 – 11:30am (Robyn R) 11:30am – 12:30pm (Robyn R) 2:00 – 3:00pm (Margaret)

10:00 – 11:00am (Nathaniel) 11:00 – Noon (Nathaniel)

10:30 – 11:30am (Robyn R) 11:30 – 12:30pm (Robyn R) 2:00 – 3:00pm (Margaret)

Noon – 1:00pm (Robyn R)

11:00 – Noon (Robyn R) 12:30 – 1:30pm (Robyn R)

6:00 – 7:00pm (Margaret)

6:00 – 7:00pm (Margaret) 5:00-6:00 pm (Mark)

5:45 – 6:45am (Tanyia) In Education Bulding 7:00 – 8:00pm (Tiffany) 6:00 – 7:00pm (Tanyia) 7:00-8:00pm (Tiffany)

Absolute Abs & Core! 12 60-min)

5:00 – 6:00pm (Josh)

6:00 – 7:00pm (Josh)

Body Sculpting Burn Out! On the Ball

5:00 – 6:00pm (David)

9:15 – 10:15am (Robin C)

9:15 – 10:15am (Robin

7:00 – 8:00am (David)

3:00-4:00pm (Ingrid)

Pump! 9:00 – 10:00am (David)

9:00 – 10:00am

9:00 – 10:00am (David)

6:00 – 7:00pm (Margaret)

Total Toning Transformation

11:00am – Noon (Lee) 5:00 – 6:00pm (Josh)

Body Basics

7:00-8:00am (Lee)

KettleBell Training

7:00-8:00am (Josh)

Kroc Fit Jam

MARTIAL ARTS LIFE OPTIONS

8:00-9:00am (Mark)

Kroc Kick-box DAY/TIME

MONDAY 7:00 – 8:30pm WEDNESDAY 7:00 – 9:00pm

AM Yoga

8:00 – 9:00am (David)

1:00 – 2:00pm (Joyce)

Power Yoga

Education

SATURDAY 9:00 – 11:00pm

TUESDAY 6:00 – 8:00pm

FRIDAY 6:00 – 8:00pm Education

7:00-8:00am (Emily)

Gentle Yoga Mat Pilates

Education

10:00 – 11:00am (Nathaniel)

5:45 – 6:45am (Tanyia)

eight 60-min)

LIFE OPTIONS

Education

TUESDAY

Sunrise Yoga Tai Chi

8:30 - 9:30am (Nicole)

9:00 - 10:00am(Omar)

OneFit Jam four 60-min)

CALL 619.269.1464 TO KICK START YOUR FITNESS TODAY

Tae Kwon Do

5:45 - 6:45am (Liz/Stacie) 9:00 - 10:00am (Kat) 6:00 - 7:00pm (David) 1:30 - 2:30pm (Suzi)

6:00 - 7:00pm (Michaela)

(All classes meet in Group Exercise Room unless other noted)

Zumba! ®Gold

Zumba!

SATURDAY

4:00-5:00pm (Josh)

Scriptursize! four 30-min)

FRIDAY

Mellow Cycling

Kroc Teen Strength

Group Training (3+ people) (60-min) $80 / Members $100 / Guests

Karate

5:45 - 6:45am (Liz)

Kroc Fit Kids

Private Personal Training (30-min) $25 / Members $30 / Guests Private Personal Training (60-min) $40 / Members $50 / Guests Private Personal Training (Block of $80 / Members $100 / Guests Private Personal Training (Block of $140 / Members $180 / Guests Private Personal Training (Block of $260 / Members $340 / Guests Private Personal Training (Block of $380 / Members $500 / Guests Partner Training (two person) (60-min) $55 / Members $65 / Guests

Judo

THURSDAY

6:00 - 7:00pm (Suzi)

Cycle Rewind

CLASS

A Certified Personal Trainer creates a specialized fitness program that focuses on specific needs and goals through one-on-one attention. Personal Trainers keep participants motivated to safely

CLASS

WEDNESDAY

9:00 - 10:30am (Emily)

8:00 – 9:00am (David) 5:00 – 6:00pm (David) 8:00 – 9:00am (David) 7:00 – 8:30pm (Haylee) 7:00 – 8:30pm (Haylee) 6:00 – 7:00am (Anna)

8:30 – 10:00am (David)

6:00 – 7:00am (Anna) 7:00 – 8:00am (Nathaniel) Education

10:00 – 11:00am (Nathaniel)

AQUATICS CLASS FEE TYPE OF MEMBERSHIP

PER CLASS

General Members

10 CLASS PASS FEE

FREE

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Value Members

$36

Guests

$54

GENERAL POOL HOURS COMPETITION POOL MON – FRI: SAT: SUN

5:30am – 8:45pm 8:00am – 5:45pm 10:00am – 5:45pm

RECREATION POOL MON – FRI:

5:30am – 8:00am 10:00am – 1:00pm (Lap Swimming & Water Walking ONLY)

1:00 – 3:15pm 3:30pm-5:54pm

SAT:

10:00am – 1:00pm (Lap Swimming & Water Walking ONLY)

SUN:

1:00 – 3:15pm THERAPY POOL MON – FRI:

7:00am – 10:00am/ 3:00pm – 5:00pm

SAT/ SUN:

3:00pm – 5:00pm

AQUATICS

ADULT WATER WORKOUT Ages 16 and over Stretch, tone, and improve cardiovascular fitness in this slower-paced class designed for mature active adults wishing to Increase range of motion and flexibility. Location: Therapy Pool AI CHI (FLOWING AQUATICS ENERGY) Ages 16 and over Ai Chi marries the eastern art of Tai Chi with aquatic therapy. It promotes improvements in deep breathing, coordination, balance, flexibility, and muscle strength. Location: Therapy Pool AQUASIZE! Ages 16 and over A resistance exercise program used to build strength and endurance utilizing specialized water fitness equipment. Appropriate for all fitness levels. Location: Recreation Pool ARTHRITIS FOUNDATION AQUATIC EXERCISE Ages 16 and over Classes include a series of pool activities led by certified Arthritis Foundation instructors. Participants are guided through a selection of 85 movements designed by exercise specialists, geared to reduce the pain and stiffness associated with arthritis. With the aid of water’s buoyancy and resistance, participants improve flexibility, strength and range of motion. Swimming skills are not required. Location: Therapy Pool

(See weekly pool schedule for lane availibilty)

AQUATICS GROUP DANCEEXERCISE CLASS/ PROGRAM

ARTHRITIS FOUNDATION (Therapy Pool)

MONDAY

TUESDAY

10:00 – 11:00am (Carol)

10:00 – 11:00am (Rebecca) 11:00 – Noon (Rebecca)

6:30 – 7:30pm (Ingrid)

Noon – 1:00pm (Carol)

WEDNESDAY

5:00 – 6:00pm (Margaret) AI CHI (Therapy Pool)

WATER AEROBICS (Recreation Pool)

WATER WALKING Ages 16 and over A low impact water exercise class with the goal of walking a mile in each class, followed by a cool down of wall stretches. Elevate your heart rate in our warm water recreation pool with a guided, fun and challenging workout that satisfies the recommendation of 10,000 daily steps. Movements will address the frontal and supine planes and levers of the body.

GROUP SWIM LESSONS

LEARN TO SWIM @ THE KROC!

The Kroc Center offers group lessons for: parents with infants and toddlers; youth lessons for children ages three to 16; adult lessons for ages 16 and over; and private lessons for all ages. We follow the American Red Cross Learn-to-Swim program using certified Red Cross instructors. Children in group lessons are evaluated on the first day to ensure enrollment in proper level. We reserve the right to change the schedule and/or cancel lessons as needed. All week day session include 8 classes, while Saturday include 4.

THURSDAY

9:00 – 10:00am (Suzi)

11:00 – Noon (Rebecca) Noon – 1:00pm (Carol) 5:00 – 6:00pm (Margaret)

1:00 – 2:00pm (Suzi)

2:00 – 3:00pm (Suzi)

6:00 – 7:00pm (Margaret)

6:00 – 7:00pm (Ingrid) 8:00 – 9:00am (Emily)

9:00 – 10:00am (Suzi)

5:30 -6:30pm (Ingrid)

10:00 – 11:00am (Suzi)

LESSONS

MON / WED $56 / MEMBERS; $70 / GUESTS

Water babies

Mar 19-Apr 11 Apr 16-May 9 May 14-Jun 6

SAT $28 / MEMBERS; $35 / GUESTS

Jan 21-Feb 11 Feb 18-Mar 10 Mar 17-Mar 31 Apr 14-May 5* May 12-Jun 9**

*Prorated due to Easter Weekend **No Class on 5/26

WATERBABIES Ages 6 months – 3 years A swim class for infants and toddlers accompanied by their parents or caregivers. Infants can enter the program when they can hold up their own head (at least six months old is recommended). Through guided practice sessions, children learn skills such as water entry, bubble blowing, front kicking, back floating, and underwater exploration. Children must wear swim diapers/plastic pants to enter pool.

PRESCHOOL & YOUTH LESSONS LIFE OPTIONS LESSONS

Youth

TUES / THURS $56 / MEMBERS; $70 / GUESTS

SAT $28 / MEMBERS; $35 / GUESTS

Mar 20-Apr 12 Apr 17-May 10 May 15-Jun 7

Jan 21-Feb 11 Feb 18-Mar 10 Mar 17-Mar 31 Apr 14-May 5* May 12-Jun 9**

*Prorated due to Easter Weekend **No Class on 5/26

TINY TOTS – INTRODUCTION TO WATER SKILLS Ages 3 – 5 Introduce beginning swimmers to the water in a fun setting. Using toys and games, children learn basic water safety skills while gaining confidence in the water. Skills learned include putting face in the water, blowing bubbles through mouth and nose, front and back floating, kicking and jumping into the pool to the instructor. No parents allowed in lessons. LEVEL 1 – INTRODUCTION TO WATER SKILLS Ages 5 and over Introduce beginning swimmers to the water in a fun setting. Using toys and games, children learn basic water safety skills while gaining confidence in the water. Skills learned include putting face in water, blowing bubbles through mouth and nose, front and back floating, kicking, and jumping into the pool to the instructor.

LEVEL 2 – FUNDAMENTAL AQUATIC SKILLS Ages 5 and over Expand on fundamental aquatic and safety skills. Learn breath control, independent kicking, floating, gliding and combined stroke on front and back, turning over and submersion. Student must be comfortable putting face in the water and floating on their front and back. LEVEL 3 – STROKE DEVELOPMENT Ages 5 and over Increase swimming skill competency performing front and back crawl while practicing safety and rescue skills. Learn side breathing, dolphin kick, diving from side of pool, treading water and self-rescue skills. LEVEL 4 – STROKE IMPROVEMENT Ages 5 and over Develop confidence, competency and strength in front and back crawl. Strokes learned include elementary backstroke, breaststroke, sidestroke and butterfly. Skills learned include deep water bobbing, diving from side of pool in stride and standing positions, turns at the wall, and familiarity with CPR. LEVEL 5 – STROKE REFINEMENT Ages 6 and older Refinement of front crawl, back crawl, elementary backstroke, breaststroke and sidestroke. Alternate breathing, swimming underwater, butterfly, open turns on front and back, diving safety and beginning diving progression from springboard. LEVEL 6 – SWIMMING PROFICIENCY Ages 6 and older Develop maximum efficiency and endurance for strokes. Introduce surface dives and flip turns. Approach and hurdle on diving board, tuck and pike surface dives, alternative kicks for treading water, throwing rescues, turning spinal victim face up and approach stroke.

MASTERS SWIM CLUB Receive a personalized work out and supplemental materials based on individual needs from our experienced coaches. All levels of swimming skill are accepted.

Mondays – Friday 5:30 – 6:30 am $6 / Day $36 / Members per month $45 / Guests per month

LESSONS DANCE 6:00 – 7:00pm (Emily/Ingrid)

CLASS/ PROGRAM

8:00 – 9:00am (Emily)

GROUP LESSONS, TINY TOTS

MON

TUES

WED

THURS

SAT

5:00 – 5:25pm

11:00 – 11:25am

9:00 – 10:00am (Suzi)

GROUP LESSONS, LEVEL 1 & 2

5:30 – 5:55pm

11:30 – 11:55am

5:30 – 6:30pm (Emily)

6:00 – 7:00pm (Margaret) Jan-March 15

5:00 – 6:00pm (Emily/Ingrid)

GROUP LESSONS, LEVEL 3 & 4

6:00 – 6:25pm

10:30 – 10:55pm

ADULT LESSONS

6:30 – 7:15pm

Noon-12:45pm

8:00 – 9:00am (Suzi) 10:00 – 11:00am (Suzi)

FRIDAY

10:00 – 11:00am (Carol)

8:00 – 9:00am (Emily)

WALK A MILE (Recreation Pool) DEEP WATER WORKOUT (Competition Pool)

WATER AEROBICS Ages 16 and over Stretch, tone, and improve cardiovascular fitness in this moderately paced class. Location: Recreation Pool

11:00 – Noon (Carol)

ADULT WATER WORKOUT (Therapy Pool)

AQUASIZE! (Recreation Pool)

DEEP WATER WORKOUT Ages 16 and over Fast-paced, no-impact class designed to build cardiovascular strength while creating muscle tone. Participants must feel comfortable in deep water. Location: Competition Pool

10:00 – 11:00am (Rebecca) 6:30 – 7:30pm (Emily)

ADULT LESSONS LIFE OPTIONS

PARENT & CHILD LESSONS LIFE OPTIONS

AQUATICS GROUP EXERCISE

8:00 – 9:00am (Suzi) 10:00 – 11:00am (Suzi)

10:00 – 11:00am (Suzi)

WATERBABIES Noon – 12:30pm INTRO TO SWIM SAFETY

Noon – 12:30pm

9:30 – 10:00am 10:00 – 10:30am

Noon-12:30am

LESSONS

TUES / THURS $56 / MEMBERS; $70 / GUESTS

SAT $28 / MEMBERS; $35 / GUESTS

Adult

Mar 20-Apr 12 Apr 17-May 10 May 15-Jun 7

Jan 21-Feb 11 Feb 18-Mar 10 Mar 17-Mar 31 Apr 14-May 5* May 12-Jun 9**

*Prorated due to Easter Weekend **No Class on 5/26

ADULT – INTRODUCTION TO WATER SKILLS Ages 16 and over An introduction to water safety and beginning swimming skills for adults and adolescents. Basic instruction includes supported and unsupported floating, kicking on front & back, putting face in the water, breathing and basic paddle stroke.

OTHER AQUATICS PROGRAMS COLLEGE AREA SWIM TEAM (CAST) USAS sanctioned team providing competitive swimming opportunities for youth ages 5 – 18 years. Participants must attend an evaluation practice to be assigned a practice level. For tryouts, fees, and other information, call CAST at 619.377.3762, or visit their website at www.cast-swim.com or Facebook at Facebook.com/College.Area.Swim.Team

INTRO CLASSES LIFE OPTIONS This new benefit is offered to General Family and General Single Family members only. To find out more about membership call 619.269.1501 INTRO TO SWIM SAFETY Learn about pool and water safety, and basic swimming skills. A WSI Certified Swim Instructor will assess your child’s swimming ability and let you know what level to register your child for in our Learn-toSwim Program. First two saturdays of each session.

PRIVATE SWIM LESSONS

LIFE OPTIONS ALL LEVELS/ AGES Private 30-minute swim lessons are offered by certified Water Safety Instructors. For more information or to arrange a lesson, please contact the Aquatics Office: 619.269.1505 sdkroc.aquatics@usw.salvationarmy.org. SINGLE 30-MINUTE LESSON 1 student 2 student 3 student

MEMBER/ GUEST $25/ 30 $33/ 38 $43/ 48

FOUR 30-MINUTE LESSONS 1 student 2 students 3 students

MEMBER/ GUEST $98/ 108 $125/ 135 $160/ 170

EIGHT 30-MINUTE LESSONS 1 student 2 students 3 students

MEMBER/ GUEST $196/ 216 $250/ 270 $320/ 340

FITNESS & FUN ROCKWALL

SKATE PARK Ages 6 and over Our indoor Skatepark contains elements that challenge both the beginner and advanced skateboarder. For maximum safety, kneepads, elbow pads and a helmet are required for all skaters 17 years old and under. Helmets are required for skaters 18 years and up.

SKATE PARK HOURS

ROCKWALL HOURS

SPRING HOURS MON – FRI SAT/ SUN

Children 40 pounds and over. The Salvation Army Kroc Center’s Rockwall is tucked away on the recreation field walkway and has six tracks of varying difficulty.

4:00-8:00pm Noon-6:00pm

MON AND THURS SAT

Developmental Basketball League Grades K – 9 A youth basketball league designed to help improve children’s sports skills while emphasizing fun, sportsmanship, teamwork, and the development of self-esteem. Offering recreational play to all skill levels — and everybody plays! All players must attend the first day of practice for skill assessment in order to be placed on a team. Teams practice on Monday & Friday nights, with league play on Saturdays. Session fee includes jersey, team picture, awards.

4:00-6:00pm 10:00 am-1:00pm

SUMMER HOURS (BEGINNING JUNE 13) MON – FRI SAT/ SUN

2:30-8:00pm Noon-6:00pm

ROCKWALL FEE TYPE OF MEMBERSHIP

SKATE FEE TYPE OF MEMBERSHIP

Members Adult Guests Mature Active Adult Guests(62+) Youth Guests (17 & under)

FREE $5 $4

10-SKATE PASS

Adult Guests Mature Active Adult Guests(62+) Youth Guests (17 & under)

LESSONS SPRING SESSION: SUMMER SESSION: 8 lessons per session

$45 $36

March 3 – April 21 May 5 – June 23 June 30 – August 18

GROUP LESSONS Day/Time: Saturdays Beginners, 10:00am Intermediate, 11:00am Fees: $60/ Members $80/ Guests PRIVATE LESSONS Private Lessons made by appointment only. For more information call 619.269.1460. No refunds or credits for missed lessons. Fees: 30-minute single session $25/ Members $30/ Guests 60-minute single session $40/ Members $40/ Guests

PER SINGLE VISIT

General & Youth Members Value Members Guest

FREE $4 $5

10-CLIMB PASS

Value Members Guest

$36 $45

ROCKWALL ETIQUETTE All climbers must have a complete Kroc Center waiver on file. Check – in at the Gym guest services desk before each session and present your receipt to the rock wall associate. Harnesses and helmets are required and supplied at the rock wall (helmets worn must be designated rock climbing helmets).

PRACTICES: Mondays & Fridays, 5:30 – 9:00pm Grades K – 2: 5:30 – 6:30pm Grades 3 – 4: 6:30 – 7:30pm Grades 5 – 9: 7:30 – 9:00pm

AFTER SCHOOL SPORTS FEE

SESSIONS

SINGLE VISIT

SPRING SESSION: SESSION II:

January 23, – March 15, 2012 April 16 – June 7, 2012

AFTER SCHOOL SPORTS DANCE PROGRAM FLAG FOOTBALL

MON

Members Guests

$4 $5

Members Guests

$30 $35

SESSION FEE

TUES

WED

4:00 – 5:30pm

VOLLEYBALL BASKETBALL

4:00 – 5:30pm

ROCKWALL

4:00 – 5:30pm

GOOD SPORTS

PUBLISHED BY The Salvation Army Ray & Joan Kroc Corps Community Center 6845 University Avenue| San Diego, CA 92115 | 619.287.5762 WWW.KROCCENTER.ORG Schedules, Pricing, Programming and Policies subject to change without notice.

THURS

4:00 – 5:30pm

SOCCER

REV 3.15.12

SPRING SESSION: Register by April 15 Weekly practice start April 16 Games start April 27, 28 SESSION FEE: $75 per participant

4:00 – 5:30pm