2013 Spring Athletics & Aquatics Schedule

KROC ATHLETICS & AQUATICS SCHEDULE

JANUARY – APRIL 2013

ATHLETICS & AQUATICS 619.269.1460

GUEST SERVICE HOURS MONDAY – FRIDAY 5:30am – 9:00pm SATURDAY 8:00am – 6:00pm SUNDAY 8:00am – 6:00pm

(Aquatics closes 30 min prior to facility closing)

619.287.KROC (5762) | WWW.KROCCENTER.ORG

FITNESS CLASS FEE TYPE OF MEMBERSHIP

Gold Silver Guests

PER CLASS

10 CLASS PASS FEE

FREE $4 $6

--$36 $54

DAY PASS A Day Pass allows entry for the entire day to the following venues: Gymnasium, Fitness Center, Recreation Field, Gameroom, Library & Computer Lab, and a single session of Rock Climbing, Skateboarding and Public Swimming.

(Fitness Classes are an additional Fee).

$6 / Adult Guests (18 - 61) $4 / Mature Active Adult Guests (62+) & Youth Guests (3-17)

FITNESS CENTER ETIQUETTE The following Kroc Policies are in place to keep all of our members and guests safe.

Access to the fitness center is restricted to guests 16 years of age or older (id required), unless enrolled in a fitness center class or completion of the Teen Fitness Orientation Teen members ages 14 & 15 may access the fitness center after completing a 1-hour teen fitness orientation.

Members and guests are asked to carry identification and membership cards or day passes at all times. All guests must have a signed facility waiver on file.

Towels are required for every person working out in the fitness center. Towels may be purchased at the gymnasium guest service desk for $4 (subject to availability). There is a 20-minute maximum usage time per machine during peak use periods. Classes are subject to cancellation due to low enrollment. Appropriate exercise attire required (workout clothing and closed-toe athletic shoes). Shirt and shoes are required at all times in the fitness center.

FITNESS Classes are 50 minutes in length, unless otherwise noted. Classes are offered on a first-come, basis only. To reduce the risk of injury and prevent class disruptions, no admittance will be allowed ten minutes after the class is scheduled to begin. Classes listed in the Fitness and Aquatics Program Schedule and are subject to change without notice. Schedules are available in all Kroc Center venues and at www.kroccenter.org.

& RHYTHM LIFE OPTIONS

MOVEMENT

Ages 16 and over

SOUL WALKERS Soul Walkers is a one hour walking group. It is a unique opportunity to exercise with your fellow Kroc Center members while talking about scripture. Think of this class as a chance to enrich your body and soul. Led by Kroc Community Church. Class starts April 3, 2013 STEP AEROBICS This class is energy-filled and heart pumping, combining step movements with strength and conditioning exercises on the floor. All levels.

ZUMBA ® The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves, resulting in a one-of-akind fitness program. Achieve long-term benefits while experiencing an absolute blast in this exciting calorie-burning, body-energizing, awe-inspiring workout meant to engage and captivate for life!

DANCE WITH ME Latin, hip-hop, swing, ballroom and Jazz all in one fun class! Join Robyn for a dance party every week that is sure to get your heart rate pumping. You do not need to be a dancer to participate, just someone who loves to move and have a blast!

ZUMBA ® GOLD This program was designed for the older active adult, a person who hasn’t been exercising in a long time or individuals who may be limited physically.

Zumba Gold utilizes the same great Latin styles of music and dance as used in Zumba basic program.

FAMILY FITNESS LIFE OPTIONS KROC FIT KIDS Ages 5 – 8 An exciting and energizing class for kids that will keep them moving without even realizing it’s exercise! The class features elements of gymnastics, tumbling, calisthenics, and traditional exercise movement, all taught with youth in mind.

YOGA FOR FAMILIES Fun yoga routine designed for families to participate in together. This class will introduce children to fun, strength and serenity offered through the yoga practice. Children ages 1-3 and parents

BABY AND ME BOOTCAMP Baby and me Bootcamp is a chance for new parents to get a great workout in while their babies watch from their strollers or car seats. This class will include an uptempo combination of cardio and strength training in traditional bootcamp form. The class is designed for parents and infants.

KROC SERIES LIFE SILVER OPTIONS For Mature Active Adults

SILVER SNEAKERS I – MUSCULAR STRENGTH & RANGE OF MOVEMENT Have fun and move to music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills.

SILVER SNEAKERS II – CARDIO CIRCUIT Combine fun and fitness to increase cardiovascular and muscular endurance and power with a standing circuit workout.

SILVER SNEAKERS YOGA STRETCH Taught from seated and standing positions.

Participants learn a variety of safe and effective options designed to increase flexibility and balance to improve well being.

STRENGTH TONE, & FLEX SERIES LIFE OPTIONS Ages 16 and over

AM YOGA All of the things expected from a great yoga class, offered at a time to relax and energize participants for the day ahead.

BEGINNER YOGA Beginner Yoga is the perfect class if you are looking for an introduction to Yoga classes. This class specifically focuses on stretching a flexibility, so even if you are looking for a relaxing class to help you ease in to the weekend this is for you!

GENTLE YOGA A mat-based yoga class with postures designed to improve balance, flexibility, muscle tone, and range of motion.

SUNRISE YOGA Greet the sun with a yoga practice that combines gentle warm-ups and a variety of seated, standing, reclining, and balance yoga poses with breath awareness.

POWER YOGA A fast-paced, high-energy yoga routine with dynamic, flowing sequences of postures designed to build strength at the edge of flexibility. Expect a challenging and athletic class with rhythmic music and a variety of routines.

ABSOLUTE ABS! Work your core like never before. In this session your abs and back get a hard-core workout with stabilizing movements and strength training.

FITNESS BODY SCULPTING Circuit Training workout utilizing resistance training, class cardio exercises, Pilates and isometrics to sculpt and define specific body parts.

BURN OUT! Looking for an extra kick? Burn Out! is a full body workout combining resistance training with dumbbells and resistance bands, and cardiovascular endurance drills.

KETTLEBELL TRAINING - INTERMEDIATE This class is a perfect combination of Cardio and Strength. Kettle Bell training utilizes weights specifically designed for swinging and rotating in the hand resulting in a high intensity strength training.

This is not a beginner class; mid level strength training knowledge is needed in order to participate.

POWER PILATES is an advanced Pilates class that requires a strong core foundation and breathing techniques.

ON THE BALL A full body workout on the Swiss Exercise Ball, using light weights, Pilates method for core strengthening & stretching to upbeat music.

PUMP! Total body strength and conditioning class utilizing a variety of free weights and band resistance, all while keeping an up-tempo cardio pace.

STEP AEROBICS This class is energy-filled and heart pumping, combining step movements with strength and conditioning exercises on the floor.

TOTAL TONING Strengthening and toning for the major muscle groups using a variety of strength and sculpting techniques, including dumbbell, and body resistance. Participants tailor their workout to optimize results.

TRX TRAINING - INTERMEDIATE TO ADVANCED With suspension training, gravity and your body will become the machine- building strength, flexibility and core all at the same time. With the dozens of TRX exercises you can experience a total body workout with one simple piece of equipment.

GROUP CYCLING CLASSES LIFE OPTIONS Ages 16 and over

CYCLE CROSS Half cycle & half Boot Camp- this 90 minute workout features the very latest in cross training! Cycle in the Kroc Center’s custom group cycling studio for 60 minutes, then head out for 30 minutes of leg toning, core strengthening, and upper body muscle building that will leave you pumped and perspiring.

KROC CYCLE Hit the hills, power the sprints, chase down the competition and learn firsthand the definition of the word “endurance.” This ride has it all, and it rocks! Solid cycling principles, top-notch coaching, and awesome tunes, all in our custom group cycling studio make this a workout to remember.

MELLOW CYCLING Group Cycling with a mellow approach. Paced for beginners, yet challenging enough for the intermediate and advanced rider.

BECOME A MEMBER! Become a member of the only community center in San Diego with three swimming pools, a gym, fitness center, rockwall, ice arena, education center, theatre, recreation field, hundreds of programs for people of all ages, and a mission to serve others!

To sign up for membership, call us at 619.269.1501 or visit our Gymnasium Guest Services Associates!

SWEAT FACTORY! A high-energy version of group cycling, offering intense intervals, dynamic resistance changes, and proven advanced calorie burning cycling techniques.

Guaranteed to help participants burn maximum calories and sweat like never before!

MARTIAL ARTS LIFE OPTIONS

Unlike most fitness classes, Martial Arts courses are offered in sessions. Martial Arts meet every week.

Fees are due prior to attending the first lesson of each month

KARATE Ages 5+ The Kroc Center offers Karate in the Traditional style Cuong Nhu Oriental Martial Arts. Lead by Sensei Russ Eggleston and Victoria Johnson, Cuong Nhu is a martial art that blends the basic elements of a number of different styles. Cuong Nhu students explore not just technical, but also mental and spiritual aspects of training.

Wednesday -$24 Guests/ $19 Members Beginner 7:00-8:00pm Intermediate 8:00-9:00 pm Saturday- $24 Guests/ $19 members Beginner 9:00-10:00am Intermediate 10:00-11:00 am Wednesday & Saturday -6:00-8:00 pm $45 Guests/ $33 members TAE KWON DO Ages 8+ The Kroc Center offers a Traditional Tae kwon Do Class. Lead by Instructor Jake Ore 6th Degree Black Belt with over 30 years Tae Kwon Do experience This class is designed to offer a challenging aerobic workout while learning traditional Tae Kwon Do techniques and forms. Self defense, long staff and short sticks are also included in the workouts.

Intended for people looking for a physically and mentally challenging experience.

From beginner to advanced.

Tuesday-6:00-8:00 pm $24 Guests/ $19 members Friday-6:00-8:00 pm $24 Guests/ $19 members Tuesday & Friday-6:00-8:00 pm $45 Guests/ $33 members

MEET A TRAINER

MEET ERIC PERSONAL TRAINER Absolute Abs 5:00pm Tuesday & Thursday Body Sculpting 9:15am Tuesday & Thursday He specializes in One on One Personal Training as well as Small Group Training.

You can catch Eric in the next session of Kroc Fit Challenge January 2013.

Holds certifications in Personal Training, Spinning, and Yoga.

ONE-ONONE YOGA Private class for those who are seeking individual personalized Taught by Certified Yoga Instructor, Joyce Martin, the lessons are great for all levelsfrom beginners who are looking for a bit more instruction to advanced athletes looking for more flexibility and balance.

Rate- See Personal Training Rates Call Kat Korn 619-269-1464 for more information.

PERSONAL TRAINER HIGHLIGHT

MAT PILATES A medium-paced floor workout with an emphasis on posture, this class unites stretching and deep breathing to increase your flexibility, mobility, and core muscles.

CYCLE REWIND Group Cycling featuring your favorite tunes from years past and beyond. Enjoy riding inside the Kroc Center’s custom group cycling studio while grooving to the oldies!

FITNESS

BE A KROC CONTENDER GUTS.GRIT.GLORY A ONE DAY FUN FITNESS CHALLENGE! Competitors will compete as a team or individual in a series of challenging and generally ridiculous events throughout the Kroc Center. Come to have fun, compete, and get dirty.

SUNDAY FEB 10th 10AM-1PM FOR MORE INFORMATION CONTACT: KAT KORN: 619.269.1464

KROCF GTE CHALLEN Here’s your chance to be the biggest loser! Join as a team or as an Individual.

Certified Personal Trainers lead workouts twice a week, coupled with nutrition and diet information. Receive 16 group personal training workouts made fun through friendly competition.

GROUP EXERCISE BY CATAGORY MOVEMENT & RYTHMN Dance with Me Step Aerobics Zumba! ® Zumba! ® Zumba! ® Zumba! ® Zumba! ®Gold

FAMILY FITNESS

Baby and Me Bootcamp Yoga for Families

KROC SLIVER SNEAKERS Cardo Circuit Cardo Circuit Cardo Circuit Cardio Fit Muscular Strength Muscular Strength Yoga Stretch Yoga Stretch

STRENGTH TONE, FLEX SERIES Absolute Abs & Core!

AM Yoga Body Sculpting Burn Out! Cycle Rewind Gentle Yoga Kettle Bell Training Mat Pilates Mat Pilates On the Ball Power Pilates Power Yoga Power Yoga Pump!

Total Toning TRX Training (Starts Early 2013) Sunrise Yoga Soul Walkers (Starts 4/3)

12:30 – 1:30pm 6:00 – 7:00pm 6:00 – 7:00am 11:00 – Noon 6:00 – 7:00pm 7:00 – 8:00pm 7:00- 8-00am

T M/F M/W S T/TH M/W W

9:00 – 10:00 T/TH 10:00 – 11:00am S

10:00 – 11:00am M/W/F 11:00– Noon M/W 11:30 – 12:30pm T/TH 2:00 – 3:00pm T/TH 10:00 – 11:00am M/W 10:30 – 11:30am T/TH 11:00 – Noon F Noon – 1:00pm M

5:00 – 6:00pm T/TH 8:00 – 9:00am M/W/F 9:15 – 10:15am T/TH 7:00 – 8:00am T/TH 6:00 - 7:00pm W 1:00 – 2:00pm M/W/F 7:00 – 8:00am M 8:00 – 9:00am T/TH 5:00 – 6:00pm W 5:00 – 6:00pm M 7:00- 8-00am F 8:30 – 10:00am S 7:00 – 8:30pm T/TH 9:00 – 10:00am M/W/F 6:00 – 7:00pm W 7:00 – 8:00am T/TH 6:00 – 7:00am T/TH 10:00 – 11:00am W

Winter 2013 Kick-off: Thursday Jan 17th at 6:00 pm Training sessions: Jan 21st - Mar 15th Weigh-out: Tuesday Mar 19th at 6:00pm

AQUATICS GROUP EXERCISE BY CATAGORY RECREATION POOL Aqua Zumba! ® Aqua Zumba! ® Aquasize!

Water Walking

PLAYCARE

COMPETITION POOL

AGES: 6 months-8 years

THERAPY POOL

HOURS OF OPERATION:

COST: (Per 2 hour session)

GYMNASIUM

GOLD MEMBERS Free

Monday - Friday

7:45am – 1:45pm

SILVER MEMBERS $2

3:45pm – 8:30pm

GUESTS $3

Saturday

8:15am –1:30pm

Sunday

10:00am –2:00pm

FOR MORE INFORMATION CONTACT: Gymnasium Guest Services: 619.269.1460

Deep Water Workout Wall Core & More

Adult Water Workout Adult Water Workout Adult Water Workout Adult Water Workout Ai Chi Arthritis Foundation Arthritis Foundation Arthritis Foundation Arthritis Foundation

8:00-9:00am M/W 6:00-7:00pm W 8:00-9:00am T/TH/F 9:00-10:00am T/TH 10:00-11:00am M-F 9:00-10:00am M/W/F 1:00-2:00pm T/TH 2:00-3:00pm T/TH 5:30-6:30pm M/F 6:00-7:00pm T/TH 11:00 Noon M/F 10:00-11:00am M/T/TH 11:00 -Noon T/TH Noon -1:00pm T/TH 5:00-6:00pm T/W/TH

GROUP EXERCISE BY DAY & TIME TIME

MONDAY

TUESDAY

WEDNESDAY

*All classes are 55 minutes unless otherwise noted.

FRIDAY SATURDAY

THURSDAY

5:45-6:45AM

Kroc Cycle(Nannette)

6:00-7:00AM

Zumba!® (Tekla)

Sunrise Yoga (Anna)

Zumba!® (Tekla)

Sunrise Yoga (Anna)

Kettle Bell Training

(Diego)

Burn Out! (David) TRX Training (Early 2013)

Zumba Gold (Lee)

Burn Out! (David) TRX Training (Early 2013)

Power Pilates (Melinda)

AM Yoga (Mary)

Mat Pilates (Melinda)

AM Yoga (Mary)

Mat Pilates (Melinda)

AM Yoga(David)

7:00-8:00AM 8:00-9:00AM

Kroc Cycle (Nanette)

Kroc Cycle (Nannette)

8:30-9:30AM

Kroc Cycle (Nicole)

8:30-10:00AM

Power Yoga (Linda)

9:00-10:00AM

9:00-10:30AM

Sweat Factory(Omar) Baby & Me Bootcamp

Pump! (David) Cycle Cross (Omar)

Body Sculpting (Eric) Silver SneakersMuscular Strength

(Robyn R)

Silver SneakersMuscular Strength

Silver SneakersMuscular Strength

(Robyn R)

Silver Sneakers-Cardio 11:00-NOON Circuit (Margaret)

(Robyn R)

Silver Sneakers-Cardio Circuit (Margaret) Silver Sneakers-Cardio Circuit (Robyn R)

Silver Sneakers-Yoga Stretch (Robyn R) Silver Sneakers-Cardio Circuit (Robyn R)

Dance with Me

(Robyn R)

Gentle Yoga (Joyce)

Gentle Yoga (Joyce)

Gentle Yoga (Joyce)

1:00-2:30PM

Mellow Cycling (Suzi)

1:30-2:30PM 2:00-3:00PM 5:00-6:00PM

On the Ball (David)

6:00-7:00PM

Step Aerobics (Margaret) Kroc Cycle (David)

7:00-8:00PM

Zumba!® (Lee)

Silver SneakersCardio Fit (Margaret) Absolute Abs & Core!

Mat Pilates(David)

(Eric)

Kroc Cycle (Ashley) Zumba!® (Rosana)

Cycle Rewind (Suzi) Total Toning (Margaret)

9:00-10:00AM

10:00-11:00AM

Power Yoga (Cecila)

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Aquasize!

Aqua Zumba!®

Aquasize!

Aquasize!

Wall Core & More

Water Walking

Wall Core & More

Water Walking

Wall Core & More

Deep Water Workout

Deep Water Workout

Arthritis Foundation

Arthritis Foundation

Ai Chi

Arthritis Foundation

Arthritis Foundation

Arthritis Foundation

Arthritis Foundation

Adult Water Workout

Adult Water Workout

Adult Water Workout

Adult Water Workout

(Tekla-Rec)

(Suzi Comp)

(Suzi-Comp)

(Carol-Therapy)

(Suzi Rec ) (Suzi-Rec)

(Suzi-Comp)

(Rebecca-Therapy)

(Tekla-Rec )

(Suzi-Comp )

Deep Water Workout

(Suzi-Comp)

(Rebecca-Therapy)

5:00-6:00PM

(Margaret-Therapy)

(Suzi-Comp)

Arthritis Foundation

(Rebecca-Therapy)

(Suzi Rec )

(Suzi-Comp )

Deep Water Workout

(Suzi-Comp ) Ai Chi

(Carol-Therapy )

(Carol-Therapy ) (Suzi-Therapy)

(Suzi -Therapy)

(Suzi -Therapy)

Arthritis Foundation

(Suzi-Rec)

(Rebecca-Therapy)

(Suzi-Therapy)

2:00-3:00PM

(Suzi Rec )

Deep Water Workout

(Carol-Therapy)

1:00-2:00PM

6:00-7:00PM

Step Aerobics (Margaret)

MONDAY

NOON-1:00PM

5:30-6:30PM

Beginner Yoga (Margaret)

Aqua Zumba!®

(Carol-Therapy)

11:00-NOON

(Eric)

Kroc Cycle (Michaela) Zumba!® (Hiyas)

Zumba!® (Hiyas)

AQUATICS GROUP EXERCISE BY DAY & TIME 8:00-9:00AM

Silver SneakersCardio Fit (Margaret) Absolute Abs & Core!

Power Yoga (Cecilia)

7:00-8:30PM

TIME

Zumba!® (Rosana)

Silver Sneakers-Yoga Stretch (Robyn R)

12:30-1:30PM 1:00-2:00PM

Silver Sneakers-Cardio Yoga for Families Circuit (Margaret) (Adrianna)

(Margaret)

10:30-11:30AM

NOON-1:00PM

Body Sculpting (Eric)

Silver SneakersMuscular Strength

11:30-12:30PM

Kroc Cycle (Omar) Pump! (David)

Sweat Factory (Omar)

Cycle Cross (Eric)

9:15-10:15AM

10:00-11:00AM

Pump! (David)

(Nanette)

Arthritis Foundation

(Margaret-Therapy)

Arthritis Foundation

(Ingrid-Therapy)

Adult Water Workout

Adult Water Workout

(Ingrid-Therapy)

(Therapy)

Adult Water Workout

(Margaret-Therapy)

Aqua Zumba

(Tekla-Rec)

Adult Water Workout

(Ingrid-Therapy)

FITNESS

ADULT Pickup Games Join other members and guests for causal pickup games. Times avaliable, unless venue scheduled for Kroc Event or outside rental

A FUN WAY TO STAY ACTIVE !

SOCCER

Fri 6:00-8:00PM

BASKETBALL Wed, Fri 7:30-10:00AM Sun 1:00-6:00PM VOLLEYBALL Fri 11:00AM-2:00PM

WOMEN’S BASKETBALL Sun 10:00AM-12:30PM

Interested in Affordable Personal Training?

Kroc Fit Toolbox

A Certified Personal Trainer creates a specialized fitness program that focuses on specific needs and goals through one-onone attention. Personal Trainers keep participants motivated to safely attain results! Call 619.269.1464 for a referral to a personal trainer.

HOW FIT ARE YOU? A fitness professional will help you determine body composition - the percentage of lean muscle mass versus body fat. BODY COMPOSITIONS are done by appointment only.

ARE YOU A TEEN WHO WANTS TO USE THE FITNESS CENTER?

CALL 619.269.1464 TO KICK START YOUR FITNESS TODAY

14 & 15 year olds can use the gym with successful completion of a 1-hour TEEN FITNESS ORIENTATION. Free with teen membership! Tuesdays, 6:00pm, $15 sign-up.

WANT TO USE THE GYM BUT AREN’T SURE HOW THE EQUIPMENT WORKS?

Private Personal Training (30-min) $25 / Members $30 / Guests

Private Personal Training (60-min) $40 / Members $50 / Guests

Private Personal Training (Block of four 30-min) $80 / Members $100 / Guests

Private Personal Training (Block of four 60-min) $140 / Members $180 / Guests

Private Personal Training (Block of eight 60-min) $260 / Members $340 / Guests

Private Personal Training (Block of 12 60-min) $380 / Members $500 / Guests

Partner Training (two person) (60-min) $55 / Members $65 / Guests Group Training (3+ people) (60-min) $80 / Members $100 / Guests

KROC MERCH

New members are invited to sign up FITNESS FUNDAMENTALS a free fitness orientation program. Enjoy two complimentary workouts with our knowledgeable fitness staff.

INTERESTED IN A PERSONALIZED PLAN WITH ONE-ON-ONE TRAINING & MOTIVATION?

SPIRIT PACK $20

(Includes Bag, Shirt & Towel)

DISPOSABLE DIAPERS $3

WATER BOTTLE $8

PLASTIC DIAPERS $10

T-SHIRT $10

GOGGLES $8

TOWEL $4

SWIM CAPS $5

KROC BAG $12

At extremely competitive rates, a Certified Personal Trainer creates a specialized fitness program that focuses on specific needs and goals through one-on-one attention.

(Tax included)

$5

AQUATICS CLASS FEE TYPE OF MEMBERSHIP

PER CLASS

10 CLASS PASS FEE

Gold Members

FREE

---

Silver Members

$4

$36

Guests

$6

$54

See weekly pool schedule for updates & lane availability.

WINTER COMP POOL LAP SWIM HOURS DAY

TIME

MON - FRI

5:30AM – 8:30PM

SAT & SUN

8:00AM – 5:30PM

WINTER REC POOL OPEN SWIM HOURS DAY

TIME

MON - FRI

1:00 – 4:45PM

SAT & SUN

1:00 – 5:30PM

WINTER THERAPY POOL OPEN SWIM HOURS MON-FRI

7:00 – 10:00AM 3:00 – 5:00PM

SAT-SUN

2:00 – 5:00PM

TIPS FOR SAFE & HEALTHY SWIMMING •All swimmers using the Competition pool and diving boards must pass a 25-meter swim test.

See Aquatics associates to arrange test.

•Lap swimming is for children ages 12 and over and adults. Children 5 and under must be accompanied by an adult in the water.

•All children age 3 and under are required to wear swim diapers and plastic pants.

•Floatation devices of any kind are not allowed in any pool. Kroc approved lifejackets available for check out at the lifeguard office.

•During periods of peak usage, pools may be closed for short periods to conduct required maintenance.

•California State Law requires the cooperation of swimmers. Please shower before swimming.

Healthy pools are a shared responsibility!

AQUATICS GROUP EXERCISE Ages 16 and over ADULT WATER WORKOUT Stretch, tone, and improve cardiovascular fitness in this slower-paced class designed for mature active adults wishing to Increase range of motion and flexibility.

Location: Therapy Pool AI CHI (FLOWING AQUATICS ENERGY) Ai Chi marries the eastern art of Tai Chi with aquatic therapy. It promotes improvements in deep breathing, coordination, balance, flexibility, and muscle strength.

Location: Therapy Pool AQUASIZE! A resistance exercise program used to build strength and endurance utilizing specialized water fitness equipment. Appropriate for all fitness levels.

Location: Recreation Pool ARTHRITIS FOUNDATION AQUATIC EXERCISE Classes include a series of pool activities led by certified Arthritis Foundation instructors. Participants are guided through a selection of 85 movements designed by exercise specialists, geared to reduce the pain and stiffness associated with arthritis.

With the aid of water’s buoyancy and resistance, participants improve flexibility, strength and range of motion. Swimming skills are not required.

Location: Therapy Pool

AQUA ZUMBA ® The Aqua Zumba ® program fuses hypnotic Latin rhythms and easy-to-follow moves, resulting in a one-of-a kind fitness program in the water. Achieve long-term benefits while this “pool party” burns calories and energizes your body and mind.

Location: Recreation Pool DEEP WATER WORKOUT Fast-paced, no-impact class designed to build cardiovascular strength while creating muscle tone.

Participants must feel comfortable in deep water.

Location: Competition Pool WALL, CORE & MORE 16+ Challenging work out in the Deep Water.

Participants will do wall work and cardio while engaging their core muscles. Participants need to be comfortable working on the wall and jogging/ running in deep water.

Location: Competition Pool WATER WALKING 16+ A low impact water exercise class with the goal of walking a mile in each class, followed by a cool down of wall stretches. Elevate your heart rate in our warm water recreation pool with a guided, fun and challenging workout.

Location: Recreation Pool

LEARN TO SWIM COME JOIN OUR KROC LEARN TO SWIM PROGRAM! Each level has three basic components: personal water safety, water comfort, and stroke development. Our hope is that more people will take advantage of T & TH the Kroc Center’s Learn to Swim program 5:00 – to develop competency in swimming, 5:30PM along with confidence and endurance.

We provide swimming lessons for all ages and abilities: Parent/ Child (6 mos36 mos)Preschool(3-5yrs)Youth(6-12yrs), Competitive and Adults. See our Kroc learn to Swim brochure for more details

PRIVATE SWIM LESSONS

ALL LEVELS/ AGES 3+ Private 30-minute swim lessons are offered by certified Water Safety Instructors For more information or to arrange a lesson, please call the Aquatics Center at 619.269.1505.

COLLEGE AREA SWIM TEAM (CAST) USAS sanctioned team providing competitive swimming opportunities for youth ages 5 18 years. Participants must attend an evaluation practice to be assigned a practice level.

For tryouts, fees, and other information, call CAST at 619.997.7946, or visit their website at www.cast-swim.com or Facebook at Facebook.com/College.Area.Swim.Team

ATHLETICS LIFE OPTIONS SKATE PARK Ages 6 and over Our indoor Skatepark contains elements that challenge both the beginner and advanced skateboarder. For maximum safety, kneepads, elbow pads and a helmet are required for all skaters 17 years old and under. Helmets are required for skaters 18 years and up.

PUBLIC SESSIONS: NOW INCLUDED IN KROC DAY PASS ADMISSION!

SKATE PARK HOURS WINTER/SPRING (JAN 2-JUNE 7)

4:00-8:00pm Noon-6:00pm

MON – FRI SAT/ SUN

LESSONS SPRING SESSION 1

Jan 26 – Mar 2

SPRING SESSION 2

Mar 16 – Apr 27 No lesson 3/30

6 lessons per session

GROUP LESSONS Day/Time: Saturdays

Beginners, 10:00am

Intermediate, 11:00am Fees: $60/ Members $80/ Guests Classes may be cancelled due to low enrollment.

PRIVATE LESSONS Private Lessons made by appointment only. For more information call 619.269.1461. No refunds or credits for missed lessons.

Fees: 30-minute single session

$25/ Members

$35/ Guests

60-minute single session

LIFE OPTIONS ROCKWALL Children 40 pounds and over. The Salvation Army Kroc Center’s Rockwall is tucked away on the recreation field walkway and has six tracks of varying difficulty.

PUBLIC SESSIONS: NOW INCLUDED IN KROC DAY PASS ADMISSION!

ROCKWALL HOURS

REV 01.01.13

MON & THURS SAT SUN

4:00-6:00pm 10:00am-1:00pm 11:00am-1:00pm

A youth league designed to help improve children’s sports skills while emphasizing fun, sportsmanship, teamwork, and the development of selfesteem. Offering recreational play to all skill levels — and everybody plays!

All players must attend the first day of practice for skill assessment in order to be placed on a team. Teams practice on Monday & Friday nights, with league play on Saturdays. Session fee includes jersey, team picture, awards.

Developmental Basketball League Grades PRE K – 9 SPRING SESSION Register by February 1 Tryouts February 4 & 5 Practices Begin February 11 Games: February 22 - April 27 Playoffs: May 3 - May 5 SESSION FEE: $60 Member/ $65 Guest Jerseys $15 (Waived for current players who already have a jersey that fits).

YOUTH BASKETBALL CLINICS Ages 4-14 JANUARY 12th 11:30-1:30

Come enjoy a FREE Basketball Clinic during our Open House Event!

JANUARY 26th 11:30-2:30 FREE / Member $10 / Guest

Schedules, Pricing, Programming and Policies subject to change without notice.

PUBLISHED BY The Salvation Army Ray & Joan Kroc Corps Community Center 6845 University Avenue| San Diego, CA 92115 | 619.287.5762 WWW.KROCCENTER.ORG

Developmental Soccer League Ages 4-9 SPRING SESSION Register by February 15 Tryouts February 19 Weekly practice starts February 26 Games: Saturdays March 2 - May 11 Playoffs: May 18 -20 SESSION FEE: $35 Member/ $ 45 Guest

TERMS & LIABILITY

By signing WAIVER this (1) member form I (we) agree to the and this Agreement any guests in his/her following: party will abide at all times comply with during the by the terms all period of membership of ed to member, rules and regulations and will posted or otherwise (2) in case Center is authorized of illness or communicatinjury, member’s expense, to secure emergency The Salvation Army Kroc medical treatment (3) The Salvation right to remove at Army Kroc Center reserves the member who from the facility or terminate the fails membership the otherwise breachesto comply with any of any posted rules the terms of will not be this Agreement, and regulations or entitled in which case not transferable to a refund of dues, member and (4) membership . rights are LIABILITY WAIVER I understand that use of the facilities Army Kroc Center may and equipment involve risk age and I at The Salvation of bodily agree to assume me to consult any such risks. injury or property physicians damI understand and other safely participate that it is professionals in activities to make sure up to Center. I also and events at The that understand Salvation Army I can am giving up my (or the and agree that by signing Kroc minor against The Salvation Army, for whom I sign) right this Agreement, I cluding the to make any its agents, right employees any other loss to sue them, for bodily and volunteers, claim Center facilitiesthat I might suffer while injury or property damageinusing The Salvation and services, or except as limited Army Kroc by law.

CONSENT TO AUDIO, AND TAKE AND PUBLISH MEDIA RECORDING PHOTOGRAPHS, I hereby grant VIDEO, S is commissionedThe Salvation Army, its agents , unrestricted and consent and unlimited and those by whom to it and republish, use and reuse, copyright, license, right, permission, for any and print, advertising all trade purposes reproduce, publish, or or commercial minor for whompublic purposes, said media or other I have legal limited or restricted responsibility usage depicting me or a .

I warrant the use of my name any organization that or photograph I have not or person. to the use of NOTICE

DEVELOPMENTAL BASKETBALL LEAGUE

See our Saints brochure for more info

In order to promote a safe and secure Kroc Center has environment, our commitment placed video cameras The Salvation in Army Salvation Army to the safety of children various locations. As part of and vulnerable to determine Kroc Center reserves persons, the right to whether any consult public The unreasonable member or sources guest of any risk of harm member poses to its patrons, staff, or visitors. an __________ __________ NAME (PLEASE __________ __________ PRINT) __________ ____ DATE

__________ __________ SIGNATURE __________

__________ __________ ____ __________ __________ YOUTH PARTICIPANT __________ (PARENT/GU ____________________ ARDIAN SIGNATURE) ____

or call the Sports & Recreation manager at 619.269.1461.

619.287.KR WWW.KRO OC (5762) CCENTER.O

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619.287.KR WWW.KRO OC (5762) CCENTER.O

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MAYHEM 2013

MAY19 2013

Check back for more details!