FEBRUARY 2014
AQUATICS SCHEDULE AQUATICS GROUP EXERCISE BY DAY & TIME TIME
8:00-9:00AM
Monday
Tuesday
Wednesday
Thursday
Friday
AquaZumba
Aquasize!
Aquasize!
Aquasize!
AquaZumba
( Belle-Rec)
(Suzi Rec )
(Suzi Rec )
( Belle-Rec)
(Suzi Rec )
Wall Core & More Wall Core & More
9:00-10:00AM
Deep Water Workout 10:00-11:00AM
Walk a Mile
(Suzi Comp)
(Suzi-Comp)
Arthritis Foundation
(Carol-Therapy) Ai Chi
(Carol-Therapy)
11:00-NOON NOON-1:00PM
(Suzi-Rec )
Wall Core & More
(Suzi-Comp )
(Suzi-Rec )
(Margaret-Rec)
(Suzi-Comp)
(Rebecca-Therapy)
(Suzi-Comp)
(Rebecca-Therapy)
(Carol-Therapy)
Arthritis Foundation
Arthritis Foundation
Adult Water Workout
Adult Water Workout
Adult Water Workout
Adult Water Workout
(Margaret-Therapy)
6:30-7:30PM
(Suzi-Therapy)
(Suzi -Therapy)
Arthritis Foundation
Arthritis Foundation
(Margaret-Therapy)
(Ingrid-Therapy)
Aqua Pump (Ingrid-Therapy) Adult Water Workout
(Margaret-Therapy)
Arthritus Foundation
( Robyn-Therapy)
Adult Water Workout
AquaZumba( Miriam-Rec)
(Ingrid-Therapy)
Adult Water Workout
Adult Water Workout
(Ingrid-Therapy)
(Ingrid-Therapy)
AQUATICS GROUP EXERCISE BY CATEGORY RECREATION POOL
AquaZumba AquaZumba AquaZumba Aquasize! Walk a Mile Water Fitness
COMPETITION POOL
Wall Core & More Deep Water Workout
THERAPY POOL
Adult Water Workout Adult Water Workout Adult Water Workout Adult Water Workout Ai Chi Ai Chi Arthritis Foundation Arthritis Foundation Arthritis Foundation Arthritis Foundation Arthritis Foundation Aqua Pump
8:00 – 9:00am 6:00 – 7:00pm 9:00 – 10:00am 8:00 – 9:00am 9:00 – 10:00am 9:00 – 10:00am
Ai Chi
(Carol-Therapy )
5:30-6:30PM Aqua Pump (Ingrid-Therapy) 6:00-7:00PM
(Miriam- Rec )
(Rebecca-Therapy)
(Suzi -Therapy)
Arthritis Foundation
5:00-6:00PM
(Suzi-Comp )
Arthritis Foundation
(Rebecca-Therapy)
AquaZumba
Deep Water Workout
(Suzi-Comp)
Arthritis Foundation
(Suzi-Therapy)
2:00-3:00PM
(Margaret-Rec)
Arthritis Foundation
(Carol-Therapy)
1:00-2:00PM
Water Fitness
Deep Water Workout Deep Water Workout
Arthritis Foundation
(Suzi-Comp )
Walk a Mile
Water Fitness
Deep Water Workout
SATURDAY
M/F W S T/W/TH T/TH W/F
upcoming events Membership Kroc Fit Kids Appreciation Family Fun Week Nights Family Fun Nights at the Kroc Center - Free Fitness Fun for the whole family. Come join in a fun fitness evening focusing on different health themes with healthy snacks! Call 619.269.1460 for more information February 20th, 6:30pm-7:30pm
9:00 – 10:00am M/W/F 10:00 – 11:00am M-F
1:00 – 2:00pm T/TH 2:00 – 3:00pm T/TH 6:00 – 7:00pm T/TH 6:30 – 7:30pm M/F 10:00 – 11:00am F 11:00 – Noon M 10:00 –11:00am M/T/TH 11:00 – Noon T/TH Noon – 1:00pm T/TH 5:00 – 6:00pm T/W/TH 6:00 – 7:00pm W 5:30 – 6:30pm M/F
Fun with Flexibility- Family Yoga
Drop in to the Gymnasium for refreshments special coupons and gifts for current members!
Monday Tuesday Wednesday Thursday Friday
Teen Fitness Orientation Teen members between the ages of 14 and 15 will get an introduction to the Kroc Fitness Center. With this one hour orientation, teens will learn fitness center etiquitte, rules, and how to properly use fitness equipment. Sign up at the Gym front desk or call 619.269.1460 1st & 3rd Tuesday of each month, 6PM
619.287.KROC (5762) | WWW.KROCCENTER.ORG
6:00-8:00 am 8:00-10:00 am 10:00-12:00 pm 6:00-8:00 pm 2:00-4:00 pm