FEBRUARY 2014
AQUATICS SCHEDULE AQUATICS GROUP EXERCISE BY DAY & TIME TIME
8:00-9:00AM
Monday
Tuesday
Wednesday
Thursday
Friday
AquaZumba
Aquasize!
Aquasize!
Aquasize!
AquaZumba
( Belle-Rec)
(Suzi Rec )
(Suzi Rec )
( Belle-Rec)
(Suzi Rec )
Wall Core & More Wall Core & More
9:00-10:00AM
Deep Water Workout 10:00-11:00AM
Walk a Mile
(Suzi Comp)
(Suzi-Comp)
Arthritis Foundation
(Carol-Therapy) Ai Chi
(Carol-Therapy)
11:00-NOON NOON-1:00PM
(Suzi-Rec )
Wall Core & More
(Suzi-Comp )
(Suzi-Rec )
(Margaret-Rec)
(Suzi-Comp)
(Rebecca-Therapy)
(Suzi-Comp)
(Rebecca-Therapy)
(Carol-Therapy)
Arthritis Foundation
Arthritis Foundation
Adult Water Workout
Adult Water Workout
Adult Water Workout
Adult Water Workout
(Margaret-Therapy)
6:30-7:30PM
(Suzi-Therapy)
(Suzi -Therapy)
Arthritis Foundation
Arthritis Foundation
(Margaret-Therapy)
(Ingrid-Therapy)
Aqua Pump (Ingrid-Therapy) Adult Water Workout
(Margaret-Therapy)
Arthritus Foundation
( Robyn-Therapy)
Adult Water Workout
AquaZumba( Miriam-Rec)
(Ingrid-Therapy)
Adult Water Workout
Adult Water Workout
(Ingrid-Therapy)
(Ingrid-Therapy)
AQUATICS GROUP EXERCISE BY CATEGORY RECREATION POOL
AquaZumba AquaZumba AquaZumba Aquasize! Walk a Mile Water Fitness
COMPETITION POOL
Wall Core & More Deep Water Workout
THERAPY POOL
Adult Water Workout Adult Water Workout Adult Water Workout Adult Water Workout Ai Chi Ai Chi Arthritis Foundation Arthritis Foundation Arthritis Foundation Arthritis Foundation Arthritis Foundation Aqua Pump
8:00 – 9:00am 6:00 – 7:00pm 9:00 – 10:00am 8:00 – 9:00am 9:00 – 10:00am 9:00 – 10:00am
Ai Chi
(Carol-Therapy )
5:30-6:30PM Aqua Pump (Ingrid-Therapy) 6:00-7:00PM
(Miriam- Rec )
(Rebecca-Therapy)
(Suzi -Therapy)
Arthritis Foundation
5:00-6:00PM
(Suzi-Comp )
Arthritis Foundation
(Rebecca-Therapy)
AquaZumba
Deep Water Workout
(Suzi-Comp)
Arthritis Foundation
(Suzi-Therapy)
2:00-3:00PM
(Margaret-Rec)
Arthritis Foundation
(Carol-Therapy)
1:00-2:00PM
Water Fitness
Deep Water Workout Deep Water Workout
Arthritis Foundation
(Suzi-Comp )
Walk a Mile
Water Fitness
Deep Water Workout
SATURDAY
M/F W S T/W/TH T/TH W/F
upcoming events Membership Kroc Fit Kids Appreciation Family Fun Week Nights Family Fun Nights at the Kroc Center - Free Fitness Fun for the whole family. Come join in a fun fitness evening focusing on different health themes with healthy snacks! Call 619.269.1460 for more information February 20th, 6:30pm-7:30pm
9:00 – 10:00am M/W/F 10:00 – 11:00am M-F
1:00 – 2:00pm T/TH 2:00 – 3:00pm T/TH 6:00 – 7:00pm T/TH 6:30 – 7:30pm M/F 10:00 – 11:00am F 11:00 – Noon M 10:00 –11:00am M/T/TH 11:00 – Noon T/TH Noon – 1:00pm T/TH 5:00 – 6:00pm T/W/TH 6:00 – 7:00pm W 5:30 – 6:30pm M/F
Fun with Flexibility- Family Yoga
Drop in to the Gymnasium for refreshments special coupons and gifts for current members!
Monday Tuesday Wednesday Thursday Friday
Teen Fitness Orientation Teen members between the ages of 14 and 15 will get an introduction to the Kroc Fitness Center. With this one hour orientation, teens will learn fitness center etiquitte, rules, and how to properly use fitness equipment. Sign up at the Gym front desk or call 619.269.1460 1st & 3rd Tuesday of each month, 6PM
619.287.KROC (5762) | WWW.KROCCENTER.ORG
6:00-8:00 am 8:00-10:00 am 10:00-12:00 pm 6:00-8:00 pm 2:00-4:00 pm
FEBRUARY 2014
FITNESS SCHEDULE
*All classes are 55 minutes unless otherwise noted.
GROUP EXERCISE BY DAY & TIME TIME
Monday
Tuesday
Kroc Cycle(Nanette)
5:45-6:45AM
Zumba!® (Miriam)
6:00-7:00AM
Wednesday
Thursday
Friday
Saturday
Kroc Cycle (Nanette)
Ballet Body BootCamp
Sunrise Yoga (Anna)
Zumba!® (Miriam)
Sunrise Yoga (Anna)
7:00-8:00AM
(Melinda)
Burn Out! (David) TRX Training (Mary)
Zumba!® Gold
(Lauri)
Burn Out! (David) TRX Training (Mary)
Ballet Body BootCamp
8:00-9:00AM
AM Yoga (Mary)
Mat Pilates (Melinda)
AM Yoga (Mary)
Mat Pilates (Melinda)
AM Yoga (David)
(Melinda)
8:30-9:30AM
Kroc Cycle (Nicole)
8:30-10:00AM
Power Yoga (Linda) Pump! (David) Kroc Cycle (Jordan)
9:00-10:00AM
Sweat Factory(Michaela)
Sweat Factory (Michaela)
Cycle Cross (Eric)
9:00-10:30AM Body Sculpting (Eric)
9:15-10:15AM 10:00-11:00AM
Pump! (David)
SilverSneakers Classic
(Robyn R.)
(Robyn R)
SilverSneakers Yoga
(Margaret)
(Robyn R)
SilverSneakers Circuit
SilverSneakers Circuit
Body Weight Bootcamp(Jesse)
Body Weight Bootcamp(Jesse)
(Robyn R)
(Robyn R)
SilverSneakers Yoga
NOON-1:00PM
(Robyn R)
12:30-1:30PM Gentle Yoga (Joyce)
1:00-2:30PM
Gentle Yoga (Joyce)
Gentle Yoga (Joyce) Mellow Cycling (Suzi)
1:30-2:30PM SilverSneakers Cardio
2:00-3:00PM
SilverSneakers Cardio
(Margaret)
(Margaret)
Zumba!® Gold (Lee)
4:00-5:00PM On the Ball (David)
5:00-6:00PM
6:00-7:00PM
Zumba!® (Francis )
(Robyn R)
SilverSneakers Cardio
SilverSneakers Circuit
11:30-12:30PM
SilverSneakers Circuit SilverSneakers Classic
(Robyn R)
11:00-NOON
Cycle Cross (Eric)
(Margaret)
SilverSneakers Classic
10:30-11:30AM
(Diego)
Body Sculpting (Eric) SilverSneakers Classic
(Robyn R)
Kettle Bell Training
Pump! (David)
Step Aerobics (Margaret) Kroc Cycle (David)
7:00-8:00PM
Absolute Abs & Core!
(Eric)
(Diego)
Zumba!® (Hiyas)
6:00 – 7:00pm 6:00 – 7:00am 10:00 – 11:00am 6:00 – 7:00pm 4:00- 5:00pm 7:00- 8:00am
KROC SILVER SNEAKERS SilverSneakers Classic SilverSneakers Classic SilverSneakers Circuit SilverSneakers Circuit SilverSneakers Circuit SilverSneakers Cardio SilverSneakers Cardio SilverSneakers Yoga SilverSneakers Yoga
Cycle Rewind (Suzi) Yoga (Margaret)
Beginner Yoga (Margaret)
Kroc Cycle (Jordan) Zumba!® (Francis)
Step Aerobics (Margaret)
Zumba!® (Hiyas) Power Yoga (Cecilia)
GROUP EXERCISE BY CATEGORY Step Aerobics Zumba! ® Zumba! ® Zumba! ® Zumba! ®Gold Zumba! ®Gold
(Eric)
TRX Bootcamp
(Kat)
Kroc Cycle (Ashley) Zumba!® (Francis) Kettle Bell Training
7:00-8:30PM
MOVEMENT & RYTHMN
Absolute Abs & Core! Mat Pilates(David)
M/F M/W S T/TH T W
10:00 – 11:00am M/W 10:30 – 11:30am T/TH 10:00 – 11:00am F 11:00– Noon M 11:30 – 12:30 T/TH 11:00 – Noon W 2:00 – 3:00p T/TH 11:00 – Noon F Noon – 1:00pm M
Power Yoga (Cecila)
STRENGTH TONE, FLEX SERIES
Absolute Abs & Core! AM Yoga Beginner Yoga Body Sculpting Body Weight Bootcamp Burn Out! Cycle Rewind Gentle Yoga Kettle Bell Training Kettle Bell Training Mat Pilates Mat Pilates On the Ball Ballet Body BootCamp Power Yoga Power Yoga Pump! TRX Training TRX Bootcamp Sunrise Yoga Yoga
5:00 – 6:00pm T/TH 8:00 – 9:00am M/W/F 5:00 – 6:00pm F 9:15 – 10:15am T/TH 12:30 – 1:30pm T/TH 7:00 – 8:00am T/TH 6:00 - 7:00pm W 1:00 – 2:30pm M/W/F 6:00 – 7:00pm T 9:00 – 10:00am S 8:00 – 9:00am T/TH 5:00 – 6:00pm W 5:00 – 6:00pm M 7:00- 8:00am M/F 8:30 – 10:00am S 7:00 – 8:30pm T/TH 9:00 – 10:00am M/W/F 7:00 – 8:00am T/TH 5:00 – 6:00pm TH 6:00 – 7:00am T/TH 6:00 – 7:00pm W
GROUP CYCLING Kroc Cycle Kroc Cycle Kroc Cycle Kroc Cycle Cycle Cross Sweat Factory
5:45 - 6:45am 8:30 - 9:30am 6:00 - 7:00pm 9:00 - 10:00am 9:00-10:30am 9:00 - 10:00am
M/W S M/TU/TH M W/F T/TH