The Quincy Kroc Center 2019 Winter / Spring Program Guide

Jan 1– April 30, 2019

20 INSPIRED TO INSTRUCT

Jaz’s past experiences + open heart enable him to help others on their fitness journey.

INSIDE

2 Upscale Garage Sale 12 Private & Group Music Lessons 28 New Year, New You Fitness Bucket List 405 Vermont Street Quincy, IL 62301 KrocQuincy.org

NEW

CLASSES!

AQUATIC DROP-IN FITNESS See page 26

ARCHERY See page 15

Search ‘KrocQuincy’ online

Your Guide to 2019 Winter / Spring Programs | After-School Program | A Million Reasons... Dana’s Les Mills Virtual Experience

Looking to do some spring cleaning?

SAT, MAR 2 8am–1pm

B O OT H

PRICE

10X10 $35 10X20 $70 SPACE IS

LIMITED! RESERVE YOUR SPOT!

1

$

ADMISSION FOR NON MEMBERS For more info or to reserve your booth, contact Naomi at 217-231-5636 or Naomi_Huber@USC.SalvationArmy.org

KROC

Winter / Spring 2019 Program Guide

Our Vision

The Kroc Center in Quincy will be a place of Inspiration, Instruction, and Involvement in our community by providing hope and opportunities for all people through spiritual and physical wellness, educational enrichment, and life skills development.

We will foster an environment where individuals are enabled to reach their maximum potential physically and spiritually, while providing the opportunity to be involved in the mission of The Salvation Army. We are Inspired by God’s Holy Spirit, Instructed by God’s Word, and Involved in God’s work.

Contents

GENERAL INFORMATION 4 The Major Message 5 Facility Age Guidelines 6 Membership 37 General Policies 38 Activities by Age FEATURES

20 Inspired to Instruct

25 A Million Reasons

27 Meet Kate (27) + Kim (36)

28 New Year Bucket List

Les Mills Virtual

25

31 Kroc Golf Academy

After-School Program

11

12 Learn to Swim

CONGREGATIONAL LIFE

8 Fellowship, Music, + Praise

10 Holiday Events 11 Kroc Academy +

School’s Out Day Camp ARTS & EDUCATION 12 Music Lessons 14 Arts, Crafts, + Education

15 Archery AQUATICS

16 Private + Group

Swimming Lessons

18 Lifeguard Training FITNESS

22

24

26

Personal Training Les Mills Fitness Aquatic Group Fitness

SPORTS LEAGUES & RECREATION

30 Basketball + Volleyball

31 Golf + Pickleball

32 Martial Arts

Reduced Hours & Closures

Operating Hours Monday – Friday

5am – 10pm

Saturday

7am – 8pm

Sunday

9am – 6pm

Venue hours may vary. See a current Class Schedule or go online to: www.KrocQuincy.org/hours for specific venue hours.

December 31

New Year’s Eve

9am – 3pm

January 1

New Year’s Day

9am – 5pm

April 19

Good Friday

April 21

Easter

May 27

Memorial Day

PUBLISHED BY: The Salvation Army Ray & Joan Kroc Corps Community Center, 405 Vermont, Quincy, IL 62301.

For questions or concerns please email us at info@KrocQuincy.org

5am – 5pm Closed (except for Kroc Church) 9am – 5pm

Welcome to the Kroc Community

CONTACT US General Information Aquatics Birthday Party/Rentals Kroc Café Day Camps/After-School Emergency Shelter

217-222-5762 217-231-5619 217-231-5636 217-231-5645 2 17-231-5658 217-222-8655

Family Services 217-222-2087 Family Store (Quincy) 217-224-5998 Fitness & Wellness 217-231-5638 Huck’s Hideout Kid Care 217-222-5762 The Ledge Game Room 217-231-5644 Marketing & Development 217-231-5626

Memberships Scholarships Sports & Recreation Volunteering Worship/Ministry Youth Ministry

217-222-5762 217-222-5762 217-231-5635 217-231-5633 217-231-5674 217-231-5667

THE MAJOR MESSAGE A new year begins and brings with it renewed life in Christ.

More than anything that is what makes us come together as a community. We hope the new season brings faith and balance to your life. Let the Kroc Center be a part of your community by becoming involved in some of our many programs and activities.

As the promise of spring weather draws near, why not try something new? Our expanded offerings include Aquatic Drop-In fitness classes (page 26), Archery (page 15) and Les Mills Virtual fitness classes (page 24). You will always feel welcome at The Salvation Army Kroc Center The Kroc Center is more than fitness; we are a community. Come meet some of our new instructors that can help you achieve your fitness goals. Welcome to Jazmyne James (page 20), Amy Junkerman (page 33), Kate Shuker (page 27), and Kim Venvertloth (page 36)!

We always have something for you and your family to enjoy year-round. The Salvation Army Kroc Center is the place to be for fitness, swimming lessons, martial arts, golf, music lessons, or our youth character development programs.

MAJORS ANDY & CHERYL MILLER Area Commander and Senior Kroc Officer (top & bottom left)

AUXILIARY CAPTAINS MIKA & GRACE ROINILA Congregational Life Officers (top & bottom right)

Go to KrocQuincy.org/worship to learn about our ministry team

The Salvation Army Kroc Center is also concerned for your spiritual well-being as well. Ask us about how you can become part of our congregation.

God bless you.

HOW TO REGISTER WE’RE PLEASED TO OFFER YOU A FAST AND EASY WAY TO REGISTER FOR SELECT ROSTER CLASSES!

STOP BY THE WELCOME OR CONTROL DESK This is the best way to make sure you are in the correct class and that all paperwork is completed ahead of time. Drop-in classes are available for purchase only in person at our Welcome and Control Desks.

CALL 217-222-5762

This reserves your spot in the activity of your choice. You must also fill out a program enrollment form available at either of our courtesy desks. Please come at least 15 minutes early to your first class to get this done.

VISIT KROCQUINCY.ORG

1. Find your registration # and go to KrocQuincy.org 2. Click ‘Register for Roster Classes Online’ 3. S elect ‘Search’ and register for your class or activity (Remember to print-out and bring your receipt and waiver with you.)

4

Winter / Spring 2019 | KrocQuincy.org | 217-222-5762

Welcome to the Kroc Community

FACILITY AGE REQUIREMENTS AREA OF BUILDING

AGE IN YEARS 0-5

6-7

8-11

Aquatic Center *Applies to members only

12-13

14-15

16+

*

Big Red Water Slide Must be 48’’ tall & under 300 lbs.

Rock Wall

SILVER SNEAKERS BENEFITS & ELIGIBILITY The Healthways SilverSneakers® Fitness program is an insurance benefit included in more than 65 Medicare health plans. Through SilverSneakers®, health plans and group retirement plans provide a gym membership to their insured, usually at no additional cost. Eligibility is determined by your individual health plan. You may check your eligibility on the Healthways SilverSneakers® website: SilverSneakers.com or ask a desk attendant at The Kroc Center.

The SilverSneakers benefit offered by the Kroc Center is equivalent to a Golden Ager Silver Level Membership. Additional benefits through other levels of SilverSneaker® participation may not be offered by the Quincy Kroc Center. Gold level membership is not offered as a benefit of SilverSneakers® at the Quincy Kroc Center.

Gymnasium The Ledge Game Room *Members DO NOT require supervision by adult (ages 6–11).

*

*

Fitness & Wellness Classes Walk / Run Track

®

Weight Equipment *Permitted ONLY with Teen Fit

*

Certification. See page 21

Cardio Equipment *Permitted ONLY with Teen Fit

*

Certification. See page 21

FINANCIAL ASSISTANCE It was Joan Kroc’s vision to provide all individuals with equal opportunities to grow their natural gifts and talents.

Witness Joan Kroc’s vision at KrocQuincy.org/about The Refreshment Services Pepsi Kroc Scholarship Program helps provide access to memberships for those who might not be able to afford them. Additionally, the program is funded by donations and community efforts throughout the year. Scholarships are available in amounts of 25%, 50% and 75%. No full scholarships awarded. Ask us how YOU can help!

1. F ill out the application and guidelines.

Pick one up from the Welcome Desk or download one at: KrocQuincy.org/membership.

2. Complete your scholarship application.

Attach all household income verification documents to your completed application.

*

Huck’s Hideout Family Cabana Rooms Locker Rooms Day Camps / After School

Grades K‑6

AY PARTICIPATE WITHOUT A PARENT OR GUARDIAN ADULT IN THE M FACILITY General facility policy allows anyone age 16 and up to use the facility without an adult.

MUST HAVE A PARENT OR GUARDIAN ADULT IN THE FACILITY Adult does not need to be present in the activity area or venue.

MUST HAVE PARENT/GUARDIAN IN THE ACTIVITY AREA/VENUE.

Please consult individual department supervisors or a Welcome Desk attendant for further information.

HOW TO VOLUNTEER

WE NEED YOU!

There are many rewarding opportunities available.

From Emergency Disaster Services to bell ringing and youth programs, The Salvation Army has a place for you. Our volunteers are held to the same high standards as our employees including background checks and youth protection training. To learn more about volunteering with The Salvation Army please contact Jeremy Koren at 217-231-5633.

3. S ubmit your application.

Completed applications, with copies of your household income documents, may be submitted to the Welcome or Control Desks.

Go to KrocQuincy.org/getinvolved to learn more!

Winter / Spring 2019 | KrocQuincy.org | 217-222-5762

5

Membership Benefits

WHICH MEMBERSHIP IS RIGHT FOR ME? WHAT YOU ENJOY

r

cove Details on the back

GOLD

SILVER

DAY PASS2

Aquatic Center

•

•

•

Gymnasium & Indoor Track

•

•

•

Cardio & Weight Area

•

•

•

The Ledge Game Room

•

•

•

Locker Rooms

•

•

•

FREE Equipment Orientation

•

•

•

Discounted Swim Lessons

•

•

‘Pool Pals’ Service (See page 7)

•

•

FREE Huck’s Hideout Child Watch

•

•

FREE Rock Wall Climbing

•

•

FREE Guest Passes per Year

12

6

FREE Drop-In Fitness & Aquatic Classes

ALL

SELECT

•

•

40%

30%

1

Discount on Youth After-School & Day Camps Discount on Kroc Programs & Activities

3

View all of our child watch options, while you use the facility. »

1 FREE Personal Training Fitness Assessment

•

4

Equipment rental fees may apply. 2Fees apply. Must have a facility usage waiver signed. 3Excludes martial arts, leagues and rec programs.

4 Free Personal Training Fitness Assessment is NOT a training session and not included with any membership special promotions.

1

5%

REGULAR 1-YEAR MEMBERSHIP

OFF

Applications available at the Welcome Desk or at: KrocQuincy.org/membership. Payments are accepted annually or by automatic monthly withdrawal. Ask about corporate memberships!

SILVER MEMBERSHIPS YOUTH Ages 3–12

Members rock climb for FREE. (additional rental fees may apply)

1050

$

ADULT

UP TO 5 PEOPLE 50 $

$

monthly

126 per year

$

Ages 18–61

2940

$ $

monthly

$

35280 per year

1838

monthly

220 per year 50

52

$

monthly

630 per year

GOLD MEMBERSHIPS

GOLDEN AGER

TEEN

Ages 13–17

$

Ages 62+

2205

$

monthly

264 per year 60

OVER 5 PEOPLE $ 90

60

monthly

$

730 80 per year

DAY PASSES

Try us out for a day to enjoy everything we offer. Fees apply to our group fitness and aquatic classes.

Members can drop into Les Mills group fitness classes.

Youth (ages 3–12) Adult (ages 13+) Military 10-Day Punch Pass

6

YOUTH Ages 3–12

12 60

$

ADULT

UP TO 5 PEOPLE $ 00 monthly

$

monthly

151 per year

$

20

Ages 18–61

36 23

$ $

TEEN

Ages 13–17

monthly

43470 per year

$

2205

monthly

264 per year 60

63

$

756 per year

2633

$

monthly

$

31590 per year

OVER 5 PEOPLE 45 $ $

72

monthly

869 40 per year

DROP-IN CLASSES

FREE

Silver Member Non-Member

8 $ 3 $ 75

$ 50

GOLDEN AGER

Ages 62 & up

Register up to 30 minutes before your Fitness or Aquatic class begins.

GOLD MEMBER

5

$

FREE* / $3 $ 50 8

* We offer many classes that are Free. Select Drop-In Fitness & Aquatics Classes are $3 for Silver members.

ROCK CLIMBING

Bring a friend for a post-workout drink or quick meal in our Kroc Café.

When paid in full for 1-year

MILITARY RATE

11 years & under must have a parent/guardian present.

Ages 12–15 must have a parent in the building. Ages 16+ may be alone. *Additional rental fees may apply.

Discount valid for active military personnel only. Please present a current valid military ID.

ALL MEMBERS CLIMB FREE*

Adult (ages 18–61)

$

Non-Member Youth (17 years & under) Non-Member Adult (18 years & up)

Family (up to 5 people) Family+ (over 5 people)

3623 per month $ 4463 per month

Winter / Spring 2019 | KrocQuincy.org | 217-222-5762

3 $ 5 $

1811 per month

$

Child Watch Options

PARENTS LOVE OUR CHILD WATCH OPTIONS Our venues are always supervised by trained staff ensuring a safe environment for your little ones.

THE LEDGE GAME ROOM Free to everyone & always supervised!

Open to ages 12+. All participants must check-in with The Ledge attendant. Non-members: signed waiver required.

Children under 12 MUST be supervised by a parent/ guardian at least 15 years of age. Parent/guardian MUST remain in the building during this time.

FREE

for ages 12–18

Members: For children ages 6–11, supervision is not required. Guardians must check-in at the Control Desk to receive an armband for unsupervised play.

Sunday Noon–5:30pm Monday–Thursday 8:30am–1pm | 3:30–8pm Friday 8:30am–1pm | 3:30–7pm Saturdays 8:30am–6pm

HUCK’S HIDEOUT Supervised child watch for your little ones Huck’s Hideout provides a safe, caring environment for your child to have fun and make friends, while you participate in any activity in the facility. Affordable rates are available for non-members.

FREE for Memberse while you us the facility

Parents must remain in the building while using the Huck’s Hideout Kid Care service. Open to children ages 6 months to 7 years.

There is a 2-hour limit per child, per day.

For more information go to KrocQuincy.org/membership

POOL PALS A convenient alternative to child watch* Children of members, ages 8–11, are allowed to enjoy the Aquatic Center while their parent or guardian exercises in another area of the building. *Member parent/guardian MUST remain in the building during this time.

FRE E Memb for er s

while yo u the fac use ilit y

Winter / Spring 2019 | KrocQuincy.org | 217-222-5762

7

Congregational Life WORSHIP SERVICE

STAY CONNECTED GET TEXT UPDATES!

All ages are welcome! Free nursery is provided.

Text KROCQCY to 51555 to receive program and facility updates.

Sundays,10:30am in the Worship Theater

Fellowship

Small groups aimed at involving & instructing individuals throughout their spiritual journey with Jesus Christ.

ORANGE: RETHINK SUNDAY SCHOOL Sundays, 9:15-10:15am in Various Rooms

All Ages

A hands on approach to applying God’s Word to our lives through Bible instruction that combines the light of the church (yellow) with the love of a family (red) to make a greater and lasting impact (orange). Free and open to the public.

CORPS CARRY-IN Sunday, January 20 and April 21 following the worship service.

Noon–1:30pm in Meadows. Free and open to the public.

WOMEN’S FELLOWSHIP Tuesdays, 10–11:15am in Family Services Building

All Ages

Ages 16+

Free and open to the public.

WOMEN’S BIBLE STUDY Tuesdays, 11:15am–Noon in the Family Services Building

Ages 16+

BROTHERHOOD OF CHRIST: MEN’S GROUP Ages 16+ 2nd & 4th Thursday of each month from 6–7:30pm in Meadows C Men meet, share, and develop Godly character through social events and Bible Study. Free and open to the public.

MEN’S FELLOWSHIP Saturdays: Jan 26, Feb 23, March 23, April 27 | 8am

Ages 16+

Our ministry of men involve themselves in a variety of projects. This will be a Dutch treat breakfast with shared devotional. Location: TBA

ORDINARY WOMEN, EXTRAORDINARY GOD: WOMEN’S GROUP 2nd & 4th Thursday of each month Ages 16+ 6–7:30pm in Meadows B Women unite in Bible study, prayer, ministry, fellowship, and accountability to share God’s love and encourage one another. Free and open to the public.

Free and open to the public.

WEDNESDAY DEVOTIONS Wednesdays, 10–10:30am in Meadows B

Ages 14+

Free and open to the public.

WEDNESDAY NIGHT BIBLE STUDY

Ages 14+

Wednesdays, 5:30–6:30pm in Meadows A Free and open to the public.

EEN L.I.F.E. (LIVING IN FAITH EVERYDAY) T Fridays, 7–8:30pm | Starts January 11 in Bluffs A, B

Grades 6–12

Teens develop a closer relationship with God and grow as individuals while exploring ideas, values, and faith within a supportive community.

Free and open to the public.

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Women’s Fellowship attended the Arise and Shine Conference in Chicago, IL in the fall of 2018.

Congregational Life + Church

MUSIC & PRAISE PRAISE TEAM Ages 14+ Mondays 6–7pm | Sundays 10:30am Combine your love of God with your love of music. You’ll have an opportunity to practice and participate in our Sunday worship services.

Both vocalists and instrumentalists are encouraged to attend. Held in Worship Theater.

BRASS BAND Ages 14+ Mondays 7–8pm | Sundays 10:30am Play inspirational, fun, and challenging music. If you play an instrument (brass and percussion preferred), join us in the Worship Theater for practice on Mondays and worship on Sundays.

NEW!

LEDGE HOURS

WEDNESDAY NIGHT PROGRAMMING

SUN Noon–5:30pm M–TH 8:30am–1pm 3:30pm–8pm FRI 8:30am–1pm 3:30–7pm SAT 8:30am–6pm

January 9–May 22 Every Wednesday, when school is in session

CHARACTER BUILDING PROGRAMS Children explore God’s word and His world; while developing new skills, talents, and habits that will earn them emblems and prepare them for an adventure with Christ.

5 Annual Emblem Fee, $5 T-Shirt Fee (optional), $10 Sash Fee (optional)

$

AFTERNOON PRELUDE 2:30–4pm

Grades Pre K–12

After school fun including snack, game room, gymnasium, and singing all leading up to our exciting character building programs! Children learn about God while enjoying these various rotations and preparing for quarterly Singing Company performances. Held in Various Rooms.

MOONBEAMS 4–5pm, Green Room

Boys & Girls, Grades Pre K–K

SUNBEAMS 4–5pm, Bluffs Rooms

Girls, Grades 1–5

ADVENTURE CORPS: EXPLORERS 4–5pm, Meadows

Boys, Grades 1–5

GIRL GUARDS 5:30–7pm, Bluffs A ADVENTURE CORPS: RANGERS 5:30–7pm, Bluffs B

Young Women, Grades 6–12

Young Men, Grades 6–12

K.R.O.C. KIDS: DIVINE SERVICE Sunday, February 24 | 9:30am–Noon During our worship service, the K.R.O.C. Kids character building troops are presented in their uniforms, awarded their emblems, and share their Singing Company Performance. It is a time of recognition to celebrate the children’s efforts and accomplishments. Held in the Worship Theater & Meadows C.

K.R.O.C. KIDS: COURT OF AWARDS Wednesday, May 22 | 5–6pm Youth are presented in their uniforms, awarded their emblems, and celebrated for their accomplishments.

CLUB LEDGE TOURNAMENT TUESDAYS Tuesdays, 4–6pm

FREE for ages 12–18

Join in our weekly tournament for a chance to win a special prize. Enjoy some friendly competition and enhance your overall gaming skills. Game selection will be at the discretion of the staff and the winner’s name will be displayed in The Ledge.

CLUB LEDGE: CONNECTION Thursday, 4–7pm Connect with staff and friends through random, loud, wacky, and interactive games and activities!

GLOW NIGHT Fridays, 5–7pm The bright lights go off, the black lights come on, and the music is turned up. Join your friends for a fun night of games as you glow in the dark.

MEMORY POP Saturdays, during hours of The Ledge Memorize and correctly recite the weekly Bible verse to receive a free soda pop.

NEW GAMES IN THE LEDGE! TWALL 64: Use bopper balls to tap the wall lights and enhance your

hand eye coordination! There are 10 different games to try.

movement for play.

EYE PLAY: Thirty different games rotate on a 2 minute loop. Use

3 KICK: Hit the towers as they light up. The quicker you are, the quicker

the lights move!

Go online to KrocQuincy.org/worship to view all of the fellowship opportunities.

Winter / Spring 2019 | KrocQuincy.org | 217-222-5762

9

Congregational Life & Church

SPECIAL GROUP ACTIVITIES FAMILY MOVIE NIGHT Sundays: January 27, February 24, March 24, April 28 | 4–6pm

Join us for the FREE Bunny Hop Easter Party !

All Ages

Spend quality time with your family and friends. Enjoy a movie, popcorn, and soda then be entered in for a family drawing. Parental/Guardian supervision is required. Check the Welcome Desk for the monthly movie listings. Held in Meadows.

Sat, April 20

THE SALVATION ARMY WOMEN’S AUXILIARY Fridays: February 8, March 8, April 5 | Noon Women 18+ $ 10 annual membership The Salvation Army of Quincy Women’s Auxiliary was officially charted in 1953.

Since then, they have provided hundreds of thousands of hours of volunteer service and raised substantial dollars for The Salvation Army. The purpose of the Auxiliary is to raise public awareness of The Salvation Army, to facilitate services to the needy, and to strengthen the financial base of the local Salvation Army. Our annual fundraiser supports the annual “Clothes for Kids Program”.

Members also volunteer throughout the year for various on-going programs.

Membership is open to all women in the community. Held in Meadows B.

EASTER WEEKEND UNITED GOOD FRIDAY SERVICES Friday, April 19 | 6–8pm

SOUP-ER ty!

Bowl Par

A ll Ages

Join together at the Kroc Center with Quincy area churches on Good Friday!

at 5pm Sun, Feb 3 $ per dinner 5

BUNNY HOP EASTER PARTY Saturday, April 20 | 10am–Noon

Ages 12 & under

Join us for an Easter celebration with treats, games, crafts, activities, and Bible lessons! FREE and open to the public.

EASTER SUNDAY WORSHIP SERVICE Sunday, April 21 | 8am–Noon

All Ages

8am - SONrise Service, Worship Theater 9:15am - Easter Breakfast in Meadows A, B, C 10:30am - Holiness Worship Service in the Worship Theater

SPECIAL EVENTS FAMILY PRAISE NIGHT Sunday, January 13 | 5–6pm in the Worship Theater

All Ages

Join us for a night of worship filled with prayer and praise where you can listen to or perform any language, visual, or performing arts.

RJ’S CHOCOLATE FACTORY PASTA BAR DINNER Saturday, January 19 | 5–6:30pm $ 10 for ages 12+, $5 for ages 4–11, FREE for ages 3 & under

All Ages

Time is a precious thing, never waste it! Hurry in to get your golden ticket for the most scrumdidilyumptious pasta bar dinner. You could not imagine the marvelous SURPRISES that await you in our world of pure imagination!

SOUP-ER BOWL PARTY All Ages Sunday, February 3 | 5pm $ 5 per dinner. It’s game time! Enjoy the Super Bowl with family, friends, and the big screen. Bring your appetite as we kick off our soup competition to raise money for Youth Ministry.

LUMBERJACK PANCAKE BREAKFAST

Saturday, March 23 | 8–11am $ 6 for ages 12+, $3 for ages 4–11, FREE for ages 3 & under

All Ages

Flannel up and hike on over to The Kroc Center for some lumberjacks and pancake stacks! Our character building troops will be serving a breakfast bound to make your whole family TIMBER before you leave!

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Winter / Spring 2019 | KrocQuincy.org | 217-222-5762

NEW! ARCHERY CLASSES See page 15 Questions about archery classes?

Please contact Youth Development & Outreach Specialist Jakin Logsdon at 217-231-5667 or at Jakin_Logsdon@USC.SalvationArmy.org

Kroc Academy and School’s Out Day Camp are open to grades K–6 and always supervised by Kroc staff. Dates and times are subject to change. Space is limited.

Scholarships may be awarded after scholarship request form reviews.

K–6TH GRADE AFTER-SCHOOL PROGRAM Monday–Friday | 2:30–6pm $

4550 Member | $65 Non-member

Mon: Interactive Bible Lesson Tue: Gym Wed: Character Building Thu: Creative Expression Fri: Swimming

out!

School’s

p Day Cam

Daily healthy snack, homework assistance, and game room.

View class dates & register at

After-school transportation provided for Quincy area schools. Guardian guide available online.

KrocQuincy.org

K-6TH SCHOOL’S OUT DAY CAMP 8am–5pm when school’s not in session 20 Member | $25 Non-member

$

Early drop off: 7am | $5 Late pick up: 6pm | $5 If space is available, you may register on the day of the camp.

Your child will enjoy daily: • Hot lunch & snack!

• Aquatic Center • Interactive game room • Gymnasium • Engaging Bible lesson • Science & discovery • Camp games & free play • Movie

View class dates & register at KrocQuincy.org

7TH –12TH YOUTH MINISTRY COUNSELOR IN TRAINING Hands on training, mentoring, and leadership development for teenagers.

Available for: Kroc Academy, School’s Out Day Camp, & Camp Kroc at 50% off!

PRIVATCE M U SI S N L E SS O K T EITH

CONTAC FOR T WIEMEL FO MORE IN 1 4 6 .5 1 217.23

Education & Fine Arts

The Benefits of Private Music Lessons Personalized Training

Less Frustration, More Motivation

Every child learns in his/her own way, at his/her own pace.

Private music lessons can provide instruction that meets the specific learning style of each child. One-on-one music lessons are all about finding ways to help your child learn in the way that works best for him/her.

If a student is having trouble or feeling frustrated, the oneon-one attention he/she gets at a private music lesson will more likely result in a solution. Students who have been performing for more than a few years find it a lot easier to stay focused with the help of a private instructor.

Guaranteed Success With a private instructor, a child learns much more quickly the fundamentals of playing. A solid foundation is established, and the student can keep learning, playing and succeeding—and that’s fun! The child builds confidence and determination, not to mention the desire to continue playing.

Instant Feedback With private music lessons, corrections and advice—as well as praise and encouragement—are delivered instantly and constantly.

Effective Practice Every young musician needs to learn how to practice. A student spends hours each week practicing, and that time needs to be well spent. A good private instructor will send the student home weekly with the proper practice skills so the student gets the most out of practice time. Just as important, the student won’t dread practice time, because he/she will have control over it and can expect results.

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Winter / Spring 2019 | KrocQuincy.org | 217-222-5762

Once past the beginner stages, a music student may not know where to go next. A private instructor can help the student discover what new music to explore and what goals to pursue. Sometimes all a student needs is someone to report to on a regular basis, so he/she knows there is accountability.

PRIVATE MUSIC LESSONS 72 Gold | $80 Silver | $90 Non Ages 5+ Receive one on one teaching over a six week session. Once this class is purchased, Keith Wiemelt, education & fine arts specialist, will contact you to set up the day and time of your lesson. $

GUITAR UKULELE PIANO BRASS, WOODWIND, & PERCUSSION

5+

TBD

EA19SP1208

5+

TBD

EA19SP2504

5+

TBD

EA19SP1204

8+

TBD

EA19SP1101

Go online to KrocQuincy.org/classes to view all of the music & art classes.

Education & Fine Arts

UKULELE BEGINNER Ages 5–17 $

30 Gold | $35 Silver | $50 Non

Led by Keith Wiemelt. Find out why ukuleles are so popular in this exciting new class! No past experience required for this class. The students will learn finger numbers, notes, chords, and rhythms while playing fun songs. Book fees may apply. Ukuleles will be provided for use, but feel free to bring your own ukulele as well.

Fri

Jan 18–Feb 22

4–4:30pm

EA19SP1502

Feb 22

Fri

Jan 18–Feb 22

4:30–5pm

EA19SP1503

Feb 22

Fri

March 8–April 12

4–4:30pm

EA19SP2502

April 12

Fri

March 8–April 12

4:30–5pm

EA19SP2503

April 12

PIANO MINI MOZART $ 30 Gold | $35 Silver | $50 Non

Scan with your phone to sign up!

Ages 5–7

Led by Anne Stupavsky. A great introduction to the piano for the young student and early beginner. Our goal is to teach familiar songs. Book fees may apply.

Register by Thurs

Jan 17– Feb 21

4:30–5pm

EA19SP1401

Feb 21

Thurs

Jan 17– Feb 21

5–5:30pm

EA19SP1402

Feb 21

Thurs

Jan 17– Feb 21

5:30–6pm

EA19SP1403

Feb 21

Thurs

March 7–April 11

4:30–5pm

EA19SP2401

April 11

Thurs

March 7–April 11

5–5:30pm

EA19SP2402

April 11

Thurs

March 7–April 11

5:30–6pm

EA19SP2403

April 11

BEGINNER GROUP $ 30 Gold | $35 Silver | $50 Non

Ages 8–17

Led by Anne Stupavsky. No past piano experience required for this class.

The students will learn finger number, notes, and rhythms while playing fun songs. Book fees may apply.

Register by Tues

Jan 15–Feb 19

4:30–5pm

EA19SP1201

Feb 19

Tues

Jan 15–Feb 19

Tues

Jan 15–Feb 19

5–5:30pm

EA19SP1202

Feb 19

5:30–6pm

EA19SP1203

Feb 19

Tues

March 5–April 9

4:30–5pm

EA19SP2201

April 9

Tues

March 5–April 9

Tues

March 5–April 9

5–5:30pm

EA19SP2202

April 9

5:30–6pm

EA19SP2203

April 9

GUITAR BEGINNER GROUP 30 Gold | $35 Silver | $50 Non

Ages 5–17

$

Led by Keith Wiemelt. No past guitar experience required for this class.

The students will learn finger numbers, notes, chords, and rhythms while playing fun songs. Guitars will be provided but book fees may apply.

Register by Tues

Jan 15–Feb 19

4–4:30pm

EA19SP1206

Feb 19

Tues

Jan 15–Feb 19

4:30–5pm

EA19SP1207

Feb 19

Tues

March 5–April 9

4–4:30pm

EA19SP2206

April 9

Tues

March 5–April 9

4:30–5pm

EA19SP2207

April 9

MUSIC GROUPS YOUTH MUSIC ENSEMBLES Jan 7–May 20 Ages 12–18 | Mondays, 3–3:45pm (Teen Instruction) Ages 8–11 | Mondays, 3:45–4:30pm (Youth Instruction)

Ages 8–18

Beginner brass band or guitar that incorporates group instruction and music theory. Held in the the Worship Theater.

CREATIVE MINISTRY Mondays 5–6pm & Sundays 10:30am | Jan 7–May 20

Ages 8–11

Teens develop spiritual gifts in fine arts to share the Gospel of Jesus Christ, while enhancing their leadership skills and preparing for monthly performances during the Sunday Kroc Church Holiness Meeting.

DIVISIONAL MUSIC SCHOOL Ages 8–18 Saturdays, Jan 12, Feb 9, March 16, April 13, & May 11 | 6am–3pm An opportunity to play in graded brass and vocal ensembles and choose other gospel art electives. Transportation provided from The Kroc Center to St. Louis. Depart at 6am, arrive at St. Louis Gateway Corps at 9am, leave St. Louis at 12:15pm, and return to the Kroc Center at 3pm.

Lunch is provided.

DANCE NEW! BEGINNER DANCE CLASS $ 27 Gold | $36 Silver | $45 Non Mon

April 1–May 6

Ages 12+

7:30–8:30PM

EA19SP1102

March 26

Have you always wanted to learn how to dance? Did you take dance when you were younger and would like to start again? Are you auditioning for a musical and need to know how to follow the choreography? If so, try this beginner dance class!

Held in Fitness Room B Winter / Spring 2019 | KrocQuincy.org | 217-222-5762

13

Education & Fine Arts

EDUCATION CANCERVIVE 3rd Tuesday of each month | 6:30–8pm

Women Ages 14+

Women are encouraged to share their stories of survival at this cancer survivor support group. Free and open to the public. Held in Bluffs A.

BABY-SITTING & FIRST AID & CPR $

Ages 11–17

40 Gold | 50 Silver | 65 Non $

$

Learn all of the necessary skills to properly administer first aid while babysitting children of all ages. Bluffs A Feb 15 & Feb 18

Fri & Mon

FIRST AID & CPR

ARTS & CRAFTS

$

LIFE WITH SPICE Tuesdays, 6:30–8pm

Women, Ages 14+

8am–5pm 8–12pm

EA19SP1451

Ages 11+

40 Gold | $50 Silver | $65 Non

Receive American Red Cross certification in First Aid and CPR. Bluffs A Mon

Jan 21

8am–5pm

EA19SP1602

Spice up your life by joining other women in enjoying easy and engaging crafts! This time of fellowship lends opportunity to support one another through life’s challenges. Excludes the 3rd Tuesday of the month. See a class schedule for the specific weekly activity. Free and open to the public.

Held in Bluffs A.

PAINTING 21 Gold | $28 Silver | $35 Non

Ages 10+

$

Learn the basic techniques necessary to create a work of art in two hours.

All paints, canvas, and brushes will be supplied. Bluffs A Thurs

February 21

6–8pm

EA19SP1209

Thurs

April 11

6–8pm

EA19SP2209

BOOK FOLDING 12 Gold | $16 Silver | $20 Non

Ages 10+

$

Instruction on the basics of book folding using a heart pattern. Book folding is a craft that folds each page to a certain point to make a pattern, shape or word when finished. The pattern uses a measure and fold technique. These folded books are simple and make great gifts. Books will be provided. Bluffs A Thurs

January 17

6–8pm

EA19SP1301

Thurs

March 21

6–8pm

EA19SP1601

PEBBLE ART 12 Gold | $16 Silver | $20 Non

Ages 5+

$

Bring the whole family to create beautiful works of art using colorful stones. Held in Bluffs A. Thurs

January 31

6–8pm

EA19SP3209

Thurs

March 7

6–8pm

EA19SP1405

PHOTOGRAPHY 12 Gold | $16 Silver | $20 Non

Ages 14+

$

Learn how to unlock the mysteries of your digital camera in order to take the best picture in any environment! Each participant must bring their own camera. Held in Bluffs A.

14

Thurs

February 7

6–8pm

EA19SP1406

Thurs

April 4

6–8pm

EA19SP1406

Winter / Spring 2019 | KrocQuincy.org | 217-222-5762

FINANCIAL PEACE UNIVERSITY

Ages 18+

Led by Keith Wiemelt & Major Cheryl Miller. Financial Peace University is a nine-lesson, money-management class developed by America’s most trusted financial guru, Dave Ramsey. You will need the FPU materials, which can be found on DaveRamsey.com. You can also sign up for the class there or at KrocQuincy.org. Free baby-sitting will also be offered.

Held in Bluffs C. Sun

Jan 20– March 17

4–6pm

YOUTH VIRTUAL EDUCATION

EA19SP1603

Ages 8–18

Dive into a digital after school learning program that empowers youth and communities with meaningful and critical life skills. These engaging, dynamic, and interactive online courses tackle a variety of key topics. Held in the Ledge.

Mon

Jan 7–May 20

3–4:30pm

BIBLE STUDY FELLOWSHIP

EA19SP1102 Ages 18+

Enjoy this Bible study led by Tina Sutter. Free & open to the public. No class on March 14. Held in Bluffs A. Thurs

Jan 10–May 9

10am–Noon

EA19SP1404

Archery ARCHERY CLUB

Grades 4–12

21 Gold | 25 Silver | 35 Non

$

$

Tues

$

March 5–April 9

4–5:30pm

EA19S6010

Archery provides a wonderful opportunity for people of all ages, sizes, athletic abilities, and physical capabilities to build developmental assets. It helps to create a framework for growth in areas such as support, empowerment, boundaries and expectations, and constructive use of time.

CENTERSHOT MINISTRIES Centershot Ministries offers a spiritual component based on the National Archery in the Schools Program model.

This curriculum works alongside practical archery principles learned in community based archery to provide an ideal means of evangelism.

The Salvation Army has formed partnerships with The National Archery in Schools Program (NASP) and Safari Club International (SCIF) to make recreational and competitive archery available to local corps and community centers. Our leaders are certified Basic Archery Instructors through NASP training provided via The Salvation Army Outdoors.

Go online to KrocQuincy.org/classes to view all of the education classes.

Winter / Spring 2019 | KrocQuincy.org | 217-222-5762

15

Scan with your phone to sign up!

Aquatics The area’s ONLY Infant Swim of America swim program!

PARENT’S GUIDE • Class levels are frequently repeated to allow students to master skills and feel successful before moving on to a new level.

Patience is the key to learning how to swim.

• Participants must be picked up immediately following class.

REGISTRATION POLICIES • L ate registrations will be accepted with a $10 surcharge.

We accept late registrations until the first scheduled day of class as space allows.

• No registrations accepted after classes begin.

• Any class not meeting the minimum number of participants may be canceled. Refunds/transfers will be made at our Control Desk upon approval from the Aquatics Specialist within the first week of the session.

Private Swim Lessons INFANT - TODDLER

9 months–3 years

Certified instructors teach infant swim recovery techniques to help reduce and help prevent accidental drowning. 15 minute lesson.

Capacity: 1.

1 Participant / 6 Lessons

Member $64

NEW ages!

Non-Member $80

SCHOOL AGE - ADULT

4+

Private or semi-private swim lessons are available for participants of any ability. 30 minute classes. Capacity: 1–2.

1 Participant 8 Lessons

Member $84

Non-Member $105

2 Participants 8 Lessons

Member $104

Non-Member $130

CLASS CANCELLATION POLICY Kroc Aquatics is committed to maintaining a clean and healthy swim environment. Classes will be canceled if a pool maintenance issue or inclement weather occur. Class cancellations will be refunded the day of class. The Kroc Center pool will close immediately for 45 minutes to 24 hours if an illness or bathroom incident occurs in the swim area. Health and safety protocols are conducted prior to reopening. Any purchased swimming lessons not used after 1-year will become void and invalid.

1

Find Skill Level

Stop by the Welcome or Control Desk

16

Winter / Spring 2019 | KrocQuincy.org | 217-222-5762

2

Find Age

Call us at 217-222-5762

3

Select Date & Time

Visit KrocQuincy.org

Any class or activity is subject to cancellation at our discretion if minimum participation levels are not met.

For more info on swim lessons, contact the Aquatic Specialist at 217-231-5676 or Nanette_Johnson@USC.SalvationArmy. org

Swimming Lessons

Group Swim Lessons CLASS CAPACITY: 5

GOLD: $33

SILVER: $3850

NON-MEMBER: $55

PARENT / CHILD Parent or caregiver accompanies child in class.

Kids under 3 years must wear a swim diaper.

TADPOLES - BABIES

12–23 months

Introduces self rescue techniques along with games that focus on water comfort and basic swim skills.

6–6:30pm | 6:30–7pm

AQ18W1101A/B

Mon A/B Mar 11–Apr 29 6–6:30pm | 6:30–7pm

AQ18W1301A/B

Mon A/B

Jan 14–Mar 4

Fri

Jan 11–Mar 1

9–9:30am

AQ18W1501

Fri

Mar 8–Apr 26

9–9:30am

AQ18W3501

FROGS - TODDLERS

You MUST register for swim lessons 5 days prior to class start date or a $10 late fee will be applied to your registration fee.

24 months–3 years

Participants are introduced to self rescue skills, swim strokes, and water safety techniques.

Tue A/B

Jan 8–Feb 26

6–6:30pm | 6:30–7pm

AQ18W1202A/B

Tue A/B

Mar 5–Apr 23

6–6:30pm | 6:30–7pm

AQ18W3202A/B

Thurs A/B

Jan 10–Feb 28

6–6:30pm | 6:30–7pm

AQ18W1402A/B

Thurs A/B

Mar 7–Apr 25

6–6:30pm | 6:30–7pm

AQ18W3402A/B

Fri

Jan 11–Mar 1

9:30–10am

AQ18W1502

Fri

Mar 8–Apr 26

9:30–10am

AQ18W3502

Sat A/B/C

Jan 12–Mar 2

9–9:30am | 9:30–10am AQ18W1602A/B/C

Sat A/B/C

Mar 9–Apr 27

9–9:30am | 9:30–10am AQ18W3602A/B/C

NEW!

PARENT / CHILD & GROUP SWIM LESSONS MEET ONCE A WEEK!

BEGINNER

INTERMEDIATE

Introduces beginning swimmers to the water in a fun setting.

Children learn floating and water safety through play and creative repetition and take instruction from an instructor. No swim experience required.

Continue to work on balance in the water through stroke development and water safety skills, working to become an independent swimmer.

uitable for kids who can: S • attend class independently (parents are not present in this class) • goggles optional

KROCODILES

4–6 years

Suitable for kids who can: • swim with their face in the water • float on front and back with no assistance • goggles optional

LOBSTERS

4–6 years

Tue

Jan 8–Feb 26

6–6:30pm

AQ18W1203

Tue

Jan 8–Feb 26

6–6:30pm

AQ18W1204

Tue

Mar 5–Apr 23

6–6:30pm

AQ18W3203

Tue

Mar 5–Apr 23

6–6:30pm

AQ18W3204

Thurs

Jan 10–Feb 28

6–6:30pm

AQ18W1403

Thurs

Jan 10–Feb 28

6–6:30pm

AQ18W1404

Thurs

Mar 7–Apr 25

6–6:30pm

AQ18W3403

Thurs

Mar 7–Apr 25

6–6:30pm

AQ18W3404

Sat A/B

Jan 12–Mar 2

9–9:30am/9:35–10:05am

AQ18W1603A/B

Sat A/B

Jan 12–Mar 2

9–9:30am/9:35–10:05am

AQ18W1604A/B

Sat A/B Mar 9–Apr 27

9–9:30am/9:35–10:05am

AQ18W3603A/B

Sat A/B

Mar 9–Apr 27

9–9:30am/9:35–10:05am

AQ18W3604A/B

ALLIGATORS

7–10 years

OTTERS

7–10 years

Jan 8–Feb 26

6:35–7:05pm

AQ18W1206

Sat A/B

Jan 12– Mar 2

10:10–10:40am

AQ18W1607

Tue

Mar 5–Apr 23

6:35–7:05pm

AQ18W3206

Sat A/B

Mar 9–Apr 27

10:10–10:40am

AQ18W3607

Thurs

Jan 10–Feb 28

6:35–7:05pm

AQ18W1406

Thurs

Mar 7–Apr 25

6:35–7:05pm

AQ18W3406

Sat A/B

Jan 12–Mar 2

10:10–10:40am

AQ18W1606

Sat A/B

Mar 9–Apr 27

10:10–10:40am

AQ18W3606

Tue

Go to KrocQuincy.org/swimlessons to see class schedule, register, and for pool policies Winter / Spring 2019 | KrocQuincy.org | 217-222-5762

17

Lifeguarding AMERICAN RED CROSS CERTIFICATION COURSES MUST BE 15 YEARS OLD BY END OF CLASS 120 Gold | $140 Silver | $200 Non

Capacity: 8

$

The American Red Cross lifeguard training and certification are imperative to the process of getting hired on as an official Red Cross lifeguard.

Our detailed training includes both testing of hands-on skills as well as comprehension on written tests. The certification, which includes first aid, CPR, and AED training, is valid for two years upon completion and is accepted nationwide. The American Red Cross is the most respected source for training and certification of this kind.

Jan 21–26

4–9pm 10am–4pm

AQ18W1121

Mon–Fri Sat

Feb 4–Feb 9

4–9pm 10am–4pm

AQ18W2121

Mon–Fri Sat

March 18– March 23

4–9pm 10am–4pm

• L ate registrations will be accepted with a $10 surcharge.

We accept late registrations until the first scheduled day of class as space allows.

AQ18W3121

• No registrations accepted after classes begin.

Mon–Fri Sat

April 8– April 13

4–9pm 10am–4pm

AQ18W4121

DO YOU NEED FINANCIAL HELP? The W.H.I.S.T.L.E (We Help Individuals Strive Towards Lifeguard Employment) Program provides a discount for uncertified people interested in lifeguarding at the The Kroc Center.

Contact Aquatic Specialist Nanette Johnson for more information at 217-231-5673 or Nanette_Johnson@USC.SalvationArmy.org

View all available job openings at KrocQuincy.org/careers

18

REGISTRATION POLICIES

Mon–Fri Sat

Winter / Spring 2019 | KrocQuincy.org | 217-222-5762

• Any class not meeting the minimum number of participants may be canceled. Refunds/transfers will be made at our Control Desk upon approval from the Aquatics Specialist within the first week of the session.

HOW TO REGISTER

Stop by the Welcome or Control Desk

Call 217-222-5762

Visit KrocQuincy.org

GRAB A CLASS

SCHEDULE

FOR TIMES & DAYS AVAILABLE AT THE WELCOME DESK OR ONLINE AT KROCQUINCY.ORG

ATTENTION PARENTS! Want your child’s birthday party to be super fun & easy?

Let us do the work for you!

Lego Party

Introducing

VIB

POOL PARTY ADD ONS! Call for more info & pricing.

Unlimited LEGOs® to create & play with.

Mad Scientist Make slime or crazy concrete.

Spa Day Choose from making own lip balm or doing manicures!

VIB POOL PARTY INCLUDES:

Event host, balloon bundle, dinnerware, and a goodie bag for everyone. 16 non-member swimmers, 16 invites, 2 1/2 hours of room rental, fun float in river, Cha Cha Slide, a chosen activity, and a Facebook shout-out.

Call 217-231-5636 or visit KrocQuincy.org/rentals to reserve your child’s next birthday party!

Winter / Spring 2019 | KrocQuincy.org | 217-222-5762

19

Inspired to Instru

Jazmyne James is no stranger to most Kroc patrons.

However, he is a fresh face to The Kroc group fitness instructor

Jaz reminded his students that fitness is fun when he dressed up in an 80s costume to teach the Upstream group fitness class on Halloween!

H

aving been a member of The Kroc Center and working as a fitness and gym attendant for two years, Jazmyne (Jaz) James is no stranger to most Kroc patrons.

However, he is a fresh face to our group fitness instructor lineup. In a short time, Jaz has taken on new responsibilities. He decided from the time that he began work as a fitness and gym attendant that he wanted to grow within his role at The Kroc Center. “I am the type of person who always wants to progress in any atmosphere that I’m in. When I was hired as a fitness and gym attendant, it was perfect because I knew all of the machines that people can use and how to assist them.

But I was already looking at how I could grow within The Kroc Center. I thought of instructing or personal training. Once the opportunity became available to become an instructor, I was all for it!”

20

Winter / Spring 2019 | KrocQuincy.org | 217-222-5762

Overcoming Obstacles Jaz became an aquatic group fitness instructor in September 2018 in addition to his duties as a fitness and gym attendant and rock wall attendant. As if three jobs aren’t enough, he is going to school and studying exercise science. Staying in shape and working out has been an important part of Jaz’s life since he started playing football at the age of 12.

Through the years, he has had many sports-related injuries.

While no one enjoys the downtime that an injury requires for healing, Jaz took advantage of his time injured to learn various forms of strength and conditioning to remain healthy and active.

“The time I spent learning alternative ways to stay healthy and active made me want to help people who are trying to get in shape. I know the struggle of trying to get and stay in shape. So many people think that I’m in such good shape,

uct

Inspired to Instruct

r lineup.

Fitness Instructor Maria Bichsel. Maria worked with Jaz to help him understand how it felt to be a class participant in the water in contrast to being the instructor on dry ground.

“Training with Maria greatly affected how I teach my class. It was a great learning opportunity from a great mentor.”

“I know the struggle of trying to get and stay in shape. So many people think that I’m in such good shape, but they don’t realize what I’ve been through.”

Open Heart, Open Mind Jaz may have his hands full with school and his job duties at The Kroc Center, but he has no regrets in adding group fitness instructor to his job title. “I enjoy learning new things and growing. I’m at a place in my life where I used to be young and cocky, but now I can humble myself and know that you’re never too old to learn something new.”

We can all learn a lesson from Jaz. Pursue your goals, always be willing to learn, and don’t let fear or the chaos of life stop you from helping others if that is what you are gifted at doing. The Kroc Center is blessed to have group fitness instructors who love what they do, invest in our members, and are each inspired to instruct. but they don’t realize what I’ve been through. Having gone through those injuries, it helps me to relate better with other people who are struggling to overcome obstacles on their journey to become healthier.”

Becoming an Instructor While Jaz had been interested in becoming a fitness instructor, he was still nervous to start his new position. “Even if you go into a situation with fear or concern there is always room for growth and improvement. Once I started training to become a group fitness instructor, I picked it up quickly and learned a lot. If its something that I’m passionate about, I’m determined to work at it,” stated Jaz. Jaz constructs his entire group fitness class, from choosing the music for each track, to creating the choreography. Training to teach his class was made easier with the help of Group

Are you interested in becoming a group fitness instructor?

Just take a piece of advice from Jaz. “Relax! Don’t over think it. Be yourself. Don’t try to be anyone else and feel like you have to be perfect. Don’t be afraid of making mistakes.

Mistakes are just a part of life. Just go into instructing with an open heart and an open mind, be humble, and you will be able to help others.”

Meet more of The Kroc Center’s Group Fitness Instructors!

Kim pg 36

Kate pg 27

Amy pg 33

Winter / Spring 2019 | KrocQuincy.org | 217-222-5762

21

Fitness + Wellness Personal Training at the Kroc

Get into the

BEST SHAPE of your life

FITNESS ASSESSMENT This assessment will provide a baseline measurement of your individual fitness level. Gold members will receive one free assessment.

NOT a personal training session

Members (25% OFF) $

2625

NonMembers $

35

SINGLE PERSON

Go online to KrocQuincy.org/personal-training to view all of our personal trainers' bios.

Session(s)

Member (25% OFF)

Non-Member

1 3 5 10 20

3750 $ 10125 $ 16125 $ 315 $ 570

50 135 $ 215 $ 420 $ 760

$

$

$

SMALL GROUP* 3 people or less

GRAB A CLASS

SCHEDULE

FOR TIMES & DAYS AVAILABLE AT THE WELCOME DESK OR ONLINE AT KROCQUINCY.ORG

22

Winter / Spring 2019 | KrocQuincy.org | 217-222-5762

Session(s)

Member (25% OFF)

Non-Member

1 3 5 10 20

4875 $ 135 $ 22125 $ 435 $ 840

65 180 $ 295 $ 580 $ 1,120

$

$

$

*All group members must be Kroc members to receive member discount.

Cost is per group.

Group Fitness

Land Based Drop-In Group Fitness REGISTRATION DEADLINES DO NOT APPLY - JUST SIMPLY DROP-IN. REGISTER UP TO 30 MINUTES BEFORE CLASS. SPACE IS LIMITED.

MIND / BODY PILATES FREE, Gold | $3 Silver | $850 Non

All Group Fitness Classes

FREE for Gold Members

Capacity: 20 Ages 13+

Engage the mind and condition the body in this mixed level mat Pilates class that blends strength training and flexibility training to improve your posture and everyday movements. All levels welcome.

YOGA FREE, Gold | $3 Silver | $850 Non

CARDIO KROC CYCLING Gold & Silver: FREE | $850 Non

Capacity: 17 Ages 13+

This high-energy cardio workout is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, getting into the best shape of your life has never been more fun. New students please come early for assistance with proper bike set up.

LOW-IMPACT CARDIO Gold & Silver: FREE | $850 Non

Capacity: 20 Ages 13+

Capacity: 20 Ages 8+

This general yoga class will concentrate on physical health and mental well-being. The class focus will be on correct alignment and breathing techniques combined with strength and flexibility exercises in order to increase circulation, improve balance, reduce blood pressure, reduce stress, and relieve joint pain. No yoga experience necessary - all levels welcome.

GENTLE YOGA FREE, Gold | $3 Silver | $850 Non

Capacity: 20 Ages 8+

Yoga has been shown to help alleviate or reduce many health challenges, making it an increasingly popular exercise choice. This gentle, slower paced yoga class will include light stretching, balance and strength exercises, and easy to follow yoga sequences.

Low-impact, easy-to-follow cardio exercises designed to increase your heart rate, but not hurt your joints. Great for all fitness levels.

STRENGTH BUTTS & GUTS Gold & Silver: FREE | $850 Non

Capacity: 20 Ages 13+

This class focuses on strengthening the muscle groups of your lower body: quadricips, hamstrings, glutes, inner/outer thigh, as well as your abdominals and obliques.

CARDIO / STRENGTH COMBO FIT 4 LIFE Gold & Silver: FREE | $850 Non

Capacity: 25 Ages 13+

This class is designed for the beginning exerciser and seniors who want to stay fit for life. The low-impact cardiovascular and weight training included in this class are sure to help you increase your strength, balance, and coordination.

KROC H.I.I.T. Gold & Silver: FREE | $850 Non

Capacity: 15 Ages 13+

This quick, 30-minute class combines strength and cardio in a series of high intensity intervals to get a total body workout in a short amount of time.

RHYTHMIC / DANCE FITNESS

POUND® FREE, Gold | $3 Silver | $850 Non

Capacity: 20 Ages 8+

Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat dripping fun of playing the drums. Using Ripstix™, lightly weighted exercise drumsticks, torch calories, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music.

KROC DANCE FITNESS FREE, Gold | $3 Silver | $850 Non

Capacity: 25 Ages 8+

Work on your dance moves and your fitness in this cardio-inspired dance class! This class combines easy-to-follow moves with a variety of music so you’ll never get bored. No dance experience necessary.

ZUMBA® FREE, Gold | $3 Silver | $850 Non

Capacity: 25 Ages 8+

Dance your way to a fitter you. Inspired by Latin dance and music, Zumba® uses a variety of dance styles with music alternating between fast and slow rhythms for a cardiovascular workout that is both fun and easy to follow.

Ditch the workout, join the party. No dance experience necessary.

LES MILLS™ and its respective classes: BODYPUMP™, BODYCOMBAT™, BODYFLOW™, BODYATTACK™, and CXWORX™, are trademarks of Les Mills International LTD. ZUMBA® is a trademark owned by Zumba Fitness, LLC. POUND® and Ripstix® are registered trademarks of Pound Rockout workout, LLC. All trademarked classes are used under license through certified instructors.

Winter / Spring 2019 | KrocQuincy.org | 217-222-5762

23

Les Milles Group Fitness

STRENGTH BODYPUMP™ FREE, Gold | Class fees vary, Silver | $850 Non

Capacity: 19 Ages 13+

BODYPUMP™ is the original barbell class that strengthens your entire body. This workout is designed to improve strength and endurance in all the major muscle groups while simultaneously burning calories for fat loss. The combination of great music and your choice of weight inspire you to get the results you came for - and fast!

MIND / BODY BODYFLOW™ FREE, Gold | Class fees vary, Silver | $850 Non

Capacity: 20 Ages 8+

An athletic blend of yoga, tai chi, and pilates that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music create a holistic workout bringing the body into a state of harmony and balance.

CARDIO BODYCOMBAT™ Capacity: 15

Ages 8+

FREE, Gold | Class fees vary, Silver | $850 Non BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai. Strike, punch, kick, and kata your way through calories to superior cardio fitness!

Les Mills fitness classes are choreographed workouts that mix the hottest music with cutting-edge exercise science, motivation and the energy.

Les Mills group fitness classes will make you fall in love with fitness!

Mix The Kroc Center’s wide range of live group fitness and virtual classes to create your perfect custom workout.

STRENGTH CXWORX™ Capacity: 15 FREE, Gold | Class fees vary, Silver | $850 Non Ages 13+ Looking for a short, sharp workout that will inspire you to the next level of fitness? Based on scientific research, this 30-minute class really hones in on the torso and sling muscles that connect your upper and lower body. It’s ideal for tightening your tummy and tush, while also improving functional strength and assisting in injury prevention.

BODYCOMBAT, BODYFLOW, BODYPUMP, CXWORX, SH’BAM, RPM, LES MILLS GRIT, AND BARRE Virtual classes are available in The Kroc Center's three group fitness rooms at off-peak times when live group fitness classes are not being offered. We will offer both scheduled Virtual classes, and daily blocks of open time where you have the opportunity to choose which Les Mills workout you'd like to do. Necessary equipment will be provided, so all you have to do is show up! Please check in at The Kroc Center's Control Desk before attending a virtual class.

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Winter / Spring 2019 | KrocQuincy.org | 217-222-5762

Les Mills Group Fitness

A Million Reasons NOT to Workout Dana Tipton is proof that no matter how hectic life may be, there is always time for fitness!

ADana has her hands s a mother of four,

full with her children’s school, activities, and homework, not to mention that she works full-time and has decided to go back to school to pursue a career in nursing.

Dana was a group fitness instructor at The Kroc Center for four years in which she taught Les Mills group fitness classes. Dana’s routine was turned upside-down when she decided to step away from instructing fitness classes and go back to school. She went from teaching classes several times a week to being unable to attend any group fitness classes for six months.

“I have a busy schedule. Between my children, my work schedule (I work 13-hour shifts), and going to school fulltime, my time is limited, and I am unable to make it to regularly scheduled group fitness classes. When my schedule changed so abruptly that I couldn’t workout as much as I wanted to with group fitness, I was sad, because group fitness classes were something that I really loved. It was a big lifestyle change. When you can’t get a regular workout scheduled every week, everything is going to change.

You’re going to be more fatigued, you're not going to feel as confident, you’re not going to feel as physically able, lose flexibility quickly, and you lose muscle mass & strength very quickly,” stated Dana when asked about her extended absence from group fitness classes.

When The Kroc Center began offering Les Mills Virtual classes, Dana was thrilled. Les Mills Virtual allows her the freedom to choose when she works out in the class setting that she loves so much. Les Mills Virtual allows her to attend three to four classes a week. She most frequently takes BODYPUMP™, BODYFLOW™, and CXWORX™.

“When the group fitness classes became available to me again because of Les Mills Virtual, it really was a good thing for me. It’s been helpful. The Les Mills Virtual classes work better for my schedule than conventional group classes.

I can come early in the morning before work or before my kids go to school, or I can come in the middle of the afternoon after I get out of school for the day. I’ve also taken virtual classes later in the evening after the group fitness classes are finished. It’s a real benefit to be able to keep a regular workout schedule, and Les Mills Virtual classes help with that.”

Les Mills Virtual even allows Dana to spend time with her kids while encouraging activity and a healthy lifestyle. Her daughter has taken BODYFLOW™ with her, while her son, who has started weight lifting, has taken BODYPUMP™ with her. Dana says “it’s a fun family experience!”

Even after being a fitness instructor, Dana feels as though Les Mills Virtual classes challenge her. “The virtual classes feel just like being in a conventional group fitness class.

I don’t even realize that I’m not in a large group setting like I normally would be. The virtual instructors are very motivating. It’s the same feel as a typical class,” stated Dana.

Do you identify with Dana’s story?

Whether you’re going to school, working full time, or juggling your family's schedule, The Kroc Center has many options to help you maintain a healthy lifestyle. Dana has some words of encouragement for anyone feeling overwhelmed with working fitness into their schedule. “Look at the schedule, look at the group fitness schedule and the virtual schedule. Get an idea of what fits for you, try a wide variety of things and find something that you enjoy and start there. Start with Scan with your what you like the best because that’s phone to see daily class schedule! going to keep you motivated and going.”

Winter / Spring 2019 | KrocQuincy.org | 217-222-5762

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Aquatic Drop-In Fitness

REGISTRATION DEADLINES DO NOT APPLY - JUST SIMPLY DROP-IN. REGISTER UP TO 30 MINUTES BEFORE CLASS. SPACE IS LIMITED. WATER IN MOTION FREE, Gold | $3 Silver | $850 Non

Capacity: 12 Ages 13+

This pre-choreographed class is an exciting workout that combines cardio training with muscle toning in the water. You'll receive the benefit of a high energy, calorie burning workout without the pull that gravity plays on the body.

EASY GOING Gold & Silver: FREE | $850 Non

Capacity: 15 Ages 13+

Perfect for anyone who suffers from achy bodies or low flexibility. A gentle activity in the comfort of the water to gain strength and flexibility. No extra strain on joints or muscle, while enjoying decreased pain and stiffness.

AQUA FIT (formerly known as Upstream) Gold & Silver: FREE | $850 Non

Capacity: 15 Ages 13+

Join an instructor on a resistance walk or jog though our Current River.

A fun way to increase mobility, balance, strength and cardio endurance.

Perfect for those with limited mobility.

KROC-LOGIX FREE, Gold | $3 Silver | $850 Non

Capacity: 10 Ages 13+

Dynamic, high energy, low impact training. Our AquaLogix equipment expands resistance training in combination with the water to produce dramatic results. Benefits include muscle and core strength, flexibility, coordination, balance, quickness, cardiovascular, neuromuscular, etc.

NEW! AQUA BLAST Gold & Silver: FREE | $850 Non

With Rent-2B-Fit, we give you the chance to rent an instructor for a private group fitness class on the date and time of your choice. Workout alongside friends, co-workers or relatives. Class dates and times are dependent upon instructor availability. Class fees/sizes vary. Class location is dependant upon equipment used. Contact the fitness & wellness specialist to schedule a class.

FREE EQUIPMENT ORIENTATION FREE FOR EVERYONE, NO APPOINTMENT NECESSARY! Fitness equipment can be intimidating. How do you use it? What muscle groups does it work? We’re here to help you answer those questions with our free equipment orientations, which will teach you the basics of how to use our equipment. No appointment is necessary. Simply ask a Kroc Center fitness and gym attendant.

TEEN FIT CERTIFICATION

$

Capacity: 15 Ages 13+

STAY CONNECTED GET TEXT UPDATES!

Text KROCQCY to 51555 to receive program and facility updates.

Winter / Spring 2019 | KrocQuincy.org | 217-222-5762

Ages 13–15

40, Members ONLY

Teens learn the proper usage of The Kroc fitness equipment covering basic safety, fitness etiquette and resistance training. Upon completion, a special permit card allows them use of both cardio and weight equipment. Sign-up at the Control Desk.

KROC FIT CHALLENGE INDOOR MARATHON OR ULTRA 10, Members ONLY

$

A high energy water fitness class with alternating cardio and resistance exercises to increase strength and stamina.

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WE TRAVEL TO YOU

Ages 13+

Register by January 31

February is American Heart Month. What better way to improve your heart health than finishing a marathon! Walk or run your way to the finish line on a treadmill, elliptical, using our indoor track, or a combination of all three.

The goal is for participants to finish 26.2 miles within February's 28 days.

Think that's too easy? Sign up for the Ultra-Marathon and finish 50 miles within 28 days! All activity must be completed in The Kroc Center.

All finishers receive a prize!

Group Fitness Was the training to become an instructor difficult?

I started training for Water in Motion by watching the videos that were provided. The week before my class started, I did in-home training with Kroc Center Group Fitness Instructor Maria Bichsel. Maria helped me a lot! She helped me learn little tips and secrets to memorizing the tracks, and how to know when to cue with the music. I’m glad that I asked her for help. I don’t know that I would have gotten it all, and I don’t know if I’d be as confident as I am now if I wouldn’t have had her help.

Does your daughter ever participate with you at home while your practicing?

She does! She will say ‘”mom can you show me that move again?”'

Meet

Kate Shuker H

ow long have you been a fitness instructor? I have been a group fitness instructor

since August 2018. Water in Motion is my first class I have taught. But, I was a member of The Kroc Center for four years before I became a group fitness instructor.

What do you enjoy most about being a group fitness instructor?

I like being an instructor because all of the people in my class are so friendly and happy. The participants tell me when they enjoy the class, which is encouraging and makes me happy!

How long were you interested in becoming an instructor?

I didn’t even know I was interested until Fitness & Wellness Specialist Melissa Harris asked me if I was interested in becoming an instructor. When my daughter started PreK, I didn’t have anything to do with my time, so I started attending group fitness classes with my mom. I was taking BodyPump one day and Melissa asked me if I would be interested in becoming an instructor.

What held you back?

I was super nervous! When Melissa first asked me I said “No, absolutely not. There is no way I could be an instructor!” After I asked Melissa a few more questions and realized that I would be teaching Water in Motion, which would be a completely new program, I felt more comfortable and became interested in becoming a fitness instructor. I was terrified up until my first day. I had just never done it before, so it was scary. I am much more comfortable in class now!

What do you think is most rewarding about being a fitness instructor?

Hearing positive feedback from my class participants is extremely rewarding!

What has impacted your experience as a group fitness instructor?

I think that because I took Les Mills classes, which are choreographed to music and knowing how the other instructors use various techniques, has impacted the way I instruct. If I had never taken a class and then become an instructor, it would be completely different.

Do you have a favorite memory or funny story?

I don’t have any yet, but there have been a few times when I have almost fallen off of my stool, so the ladies in my class have funny stories, I’m sure.

Do you have any advice or words of encouragement for someone who might be interested in becoming an instructor?

It sounds super scary at first, but it's not. All of the group fitness instructors are willing to help you. It’s so easy to get into it and become comfortable with what you are teaching. Melissa is super easy to talk to and go to for help.

Just do it!

Winter / Spring 2019 | KrocQuincy.org | 217-222-5762

27

KROC Bucket List NEW YEAR, NEW YOU!

There’s no reason to fall into the winter blues when you’re a member of The Kroc Center!

It’s cold outside, but there is always a warm welcome for you when you enter our facility.

We offer so many great options for individuals and families; it can be overwhelming to choose what to do. Here are ten ideas to mix-up your Kroc routine!

1

TRY A NEW GROUP FITNESS CLASS

We all tend to get stuck in our routines. Trying a new class can have so many positive outcomes. It allows you to meet a new instructor and new people. Each class offers a variety of music, choreography, and intensity. No two are the same!

2

TAKE A LES MILLS™ VIRTUAL CLASS

Our Les Mills™ On Demand and scheduled virtual classes are perfect for members with hectic schedules who love instructor led classes. Want to know that best part about Les Mills Virtual™? It offers classes that are not currently offered as live classes! Try Les Mills Barre™, Sh’Bam™, and RPM™ during a scheduled time or at your convenience with OnDemand. Les Mills Virtual™ is available in our fitness rooms when live group fitness classes are not scheduled.

This means you can take a class any day of the week. Yes, even Saturday and Sunday!

3

INVITE A FRIEND TO WORKOUT WITH YOU

We love to see friends working-out together. A little bit of encouragement and accountability can go a long way on your fitness journey. (See back cover for our Refer-a-Friend promotion.)

4

INTRODUCE YOURSELF TO SOMEONE NEW

We always see new faces at The Kroc Center during the new year.

For many of these new members, it is their first time to use a fitness facility. Don’t allow the gym to be an intimidating place for our new members. Use your knowledge of the facility equipment to ease the anxiety of the newer members around you. A smile and friendly hello can comfort even the most apprehensive of new members.

5

LEARN THE NAME OF THE WELCOME DESK ATTENDANT

Have you noticed a Welcome Desk attendant who knows you by name and checks you into the facility before you even reach the desk? That is intentional! Our Welcome Desk staff work diligently to learn the names of our members to create a warm and welcoming customer service experience. They enjoy getting to know our members. The next time you are greeted with a smile and are told “I’ve got you checked-in,” simply ask for the attendant’s name. Getting to know our #KrocCommunity is always a good idea!

REGISTER YOUR CHILD 6 FOR A FINE ARTS CLASS During the cold, damp winter months, it is easy for kids to get in the routine of staying at home and watching television or playing video games. Instead, engage their imagination with a fine arts class. Whether it is crafts, painting, or learning a new instrument, our education and fine arts courses will help your child to stay engaged and active!

PLAY A GAME WITH YOUR 7 KIDS IN THE LEDGE The Ledge isn’t just for kids! Don’t just check your child into The Ledge, surprise them one night and join them in the fun. Pick out a board game, video game, or interactive activity and make some memories. (See page 9 for more information about the new and improved Ledge Game Room.)

TRY A NEW MACHINE 8 IN THE FITNESS AREA Don’t let your workout routine become stale. Using a new machine can be intimidating, but with the help of our gym and fitness attendants, you can learn how to properly use a new machine.

WALK A MARATHON 9 ON THE INDOOR TRACK A marathon is 26.2 miles. Give yourself a deadline and complete your own marathon. It doesn’t matter if you complete it in one day or one month. Grab a friend and start your cardio!

TAKE A RIDE DOWN 10 THE BIG RED SLIDE! Taking a ride down the big red slide is just the cherry on top of a perfect day spent at The Kroc Center! (It’s not just for kids!)

HAVE YOUR OWN NEW YEAR GOALS?

?

When you check one off of your list, take a selfie, post it to social media, and tag The Kroc Center in the photo. We love to see how our #kroccommunity stays #krocstrong!

Winter / Spring 2019 | KrocQuincy.org | 217-222-5762

29

Sports + Recreation ADULT BASKETBALL LEAGUES

$

300 per team. Register by March 8

MEN’S RECREATIONAL

Mar 18–May 13

150 per team. Register by Jan 2

Ages 18+

5:30–10pm

MEN’S COMPETITIVE

RS19W1109 Ages 18+

Competitive games played full court at a faster pace. Current and former college athletes must play in this division (unless above the age of 35). Teams are guaranteed 8 games.

Thu

Mar 21–May 16

5:30–10pm

ADULT VOLLEYBALL LEAGUES $

Laid-back, recreational version of the men’s gold league. Current and former college athletes (under the age of 35) are not allowed in this division. Teams are guaranteed 8 games.

Mon

RS19W1108

YOUTH VOLLEYBALL JUNIOR SPIKERS YOUTH VOLLEYBALL CAMPS & LEAGUES Ages 8–14 Join the Kroc Center’s Sports & Rec Facebook group to see upcoming youth volleyball camps, leagues, and opportunities throughout the year!

Ages 18+

ADULT CO-ED RECREATIONAL VOLLEYBALL

Non-competitive league where games are laid-back rather than competitive. Standard co-ed rules apply. No spiking in front of the 10-foot line.

Mon

Jan 7–March 11

6–10pm

RS19W1111

ADULT CO-ED POWER 4-vs-4 VOLLEYBALL Fast-paced, competitive, power league. 4 players on the court at a time, 2 males and 2 females. There are NO spike line or female hit rules within this league.

Wed

Jan 9–March 13

6–10pm

RS19W1311

ADULT CO-ED COMPETITIVE VOLLEYBALL Competitive league with standard co-ed rules enforced. Men can spike from behind the 10-foot line only.

Fri

Jan 11–March 15

6–10pm

RS19W1312

NEW! ADULT WOMEN’S POWER COMPETITIVE

Ages 16+

You asked, we listened! Female teams with 6 players on the court at one time. Standard women’s IHSA volleyball rules will be referenced. Teams can spike at the net. Don’t miss out on this new and fun competitive league!

Tues

Feb 5–April 9

6–10pm

RS19W1213

• Advance registration is required for all leagues and registration deadlines do apply. Space is limited.

• Registration forms available at the Welcome Desk.

• The Kroc Center reserves the right to cancel any program if minimum participation requirements are not met.

30

• If you need help finding a team contact our Recreational Sports Specialist Kristy Stegeman to be placed on a waiting list at Kristy_Stegeman@USC.SalvationArmy.org.

Winter / Spring 2019 | KrocQuincy.org | 217-222-5762

Sports + Recreation The Divot program is The Kroc Center’s youth enrichment program that brings the game of golf into local elementary schools. D.I.V.O.T focuses on giving local grade school students free instruction on the game of golf during their physical education classes by local golf professionals and trained D.I.V.O.T instructors.

Scan with yo ur phone to sign up!

ADULT PICKLEBALL

Ages 18+ Bring a partner and compete in this unique league. Equipment will be provided. Register by Jan 2.

In conjunction with area golf professionals and the Gateway PGA Foundation, The Kroc Center hopes to introduce the game of golf to kids in our area through proper technique and hands-on experience.

KROC GOLF ACADEMY Ages 6+ 55 per individual

$

Each session will consist of four golf lessons with our golf professionals.

Meet at the Knights of Columbus Driving Range located at 700 South 36th Street in Quincy. Please contact our Kroc Recreational Sports Specialist at 217-231-5635 for more information. Students will progress through different lessons. This progression will be determined by the instructor.

Register at The Kroc Center.

April 25–May 16

Thurs

Jan 10–March 14

6–10pm

RS19W1422

DROP-IN PICKLE-BALL Free for Members, $850 Non. Participants will learn how to play pickleball and then play rounds each week. Both beginner and experienced players are welcome.

No class on Feb 14 & March 7 Thurs

Jan 24–March 28

10–11:30am

RS19W1420

PADDLE BATTLE-PICKLEBALL TOURNAMENT 30 per team of 2.

$

3.0–4.0 Divisions available. Register by March 31.

BEGINNER 1 Thurs

COMPETITIVE 60 per team of 2

$

5:30–6:30pm

RS19W3466

5:30–6:30pm

RS19W3263

5:30– 6:30pm

RS19W3367

6:30–7:30pm

RS19W3368

10–11am

RS19W3969

11–Noon

RS19W3965

5:30–6:30pm

RS19W1560

Sat

April 6

8am–1pm

RS19W1621

BEGINNER 2 Tues

April 23–May 14

INTERMEDIATE 1 Wed

April 24–May 15

Rock Climbing Wall

m W ED 4–7p SAT 12–5pm

INTERMEDIATE 2 Wed

April 24–May 15

ADVANCED 1 Sat

April 27–May 18

ADVANCED 2 Sat

April 27–May 18

ADULT BEGINNER 1 Fri

April 26–May 17

Ages 18+

GOLF CLUB RENTALS 20 per golf set, Ages 18 & under

$

Please contact Recreational Sports Specialist Kristy Stegeman at 217-231-5635 for more information.

Limited availability starting March 1.

Please have height info ready when registering.

Must pick up at The Kroc Center.

FRIENDS, FUN, & FELLOWSHIP

Ages 18+, Free

This FREE community program is open to adults who want to partake in recreational card games, board games & socialize. Each month a new card game will be featured. However, participants are welcome to play a game of their choice. All games, cards, and a complimentary coffee and tea are provided. Get out of the house meet some new friends over a cup of coffee or tea!

Wed

Jan 2–April 24

10am–Noon

No pre-registration required

Winter / Spring 2019 | KrocQuincy.org | 217-222-5762

31

Martial Arts KARATE

Ages 7+

54 Gold | $57 Silver | $60 Non

NINJA TRAINING

Ages 4–8

40 Gold | $42 Silver | $45 Non

$

$

Led by Tay Sonethongkham. Join Shoshinkan Sogo Budo School of Martial Arts to learn the ancient art of Karate. Develop physical skill, mental discipline, respect, self defense, focus & much more. There are 10 classes per session. Held in Bluffs C & D. Gi or uniform is required and available for $35.

Get ready to have fun in this Parkour inspired Ninja Training course. This high-octane combination of obstacle training, martial arts, gymnastics, and freestyle movement is designed to harness the limitless energy of young children for a total body workout that builds strength, endurance, and character. Held in Bluffs C & D.

BEGINNER

BEGINNER, LEVEL 1

Mon & Wed

Jan 7–Feb 6

5:45-6:45pm

RS19W1177

Mon & Wed

Feb 11–March 13

5:45-6:45pm

RS19W2177

Mon & Wed

March 18–April 17

5:45-6:45pm

RS19W3177

Mon & Wed

April 22– May 22

5:45-6:45pm

RS19W4177

Thurs

Mon & Wed

Jan 7–Feb 6

6:45–7:45pm

RS19W1178

Mon & Wed

Feb 11–March 13

6:45–7:45pm

RS19W2178

Mon & Wed

March 18–April 17

6:45–7:45pm

RS19W3178

Mon & Wed

April 22–May 22

6:45–7:45pm

RS19W4178

7–7:45pm

RS19W1476

6–6:45pm

RS19W2476

BEGINNER, LEVEL 2 Prerequisites include Level 1 or gymnastics.

Fri

ADVANCED ( KIDS & ADULTS )

Jan 17–Feb 28

Jan 17–Feb 28

SPECIAL ATHLETES TRAINING

Ages 5–17 | $30 per person

This class is for our special athletes and geared towards keeping the youth athletes that participate in Special Olympic activities in the spring and summer months active and mobile during the Fall and Winter months. The children will work on stretching, mobility, and agilities. Held in Bluffs A & B. Register by Feb 18.

Mon

Jan 14–Mar 4

7–7:45pm

RS19W1288

NEW! ARCHERY CLASSES See page 15 for the archery class options.

Questions about archery classes? Please contact the Youth Development & Outreach Specialist Jakin Logsdon at 217-231-5667 or at Jakin_Logsdon@USC.SalvationArmy.org

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Winter / Spring 2019 | KrocQuincy.org | 217-222-5762

Healthy Aging

Fitness Initiatives HEALTHY AGING

Meet

Amy Junkerman

H

elp us welcome Fitness Initiatives Coordinator Amy Junkerman. Amy has earned her M.S. in Kinesiology with a concentration in wellness from Western Illinois University. In addition to her degrees, she is an ACSM (American College of Sports Medicine) Certified Exercise Physiologist (EP-C). Amy will be building The Kroc Center’s Healthy Aging Program, working with the Fit Kids Program, and assisting in other areas of the fitness center.

“I am excited to join The Kroc Center team! I can relate to those in our community who need to make a healthy lifestyle change. I made a commitment to live a healthier life 12 years ago. I started off slowly. I made changes to my diet by adding more fruits and vegetables and began working out. As I started to become more interested in health and wellness, I began educating myself on those topics.

“I am looking forward to building relationships and guiding others on their journey to becoming healthier, no matter how old or young they may be.”

After losing 70lbs, I decided to go back to school and pursue a career that would allow me to use my knowledge and experience to help others on their health and wellness journey. In this new position at The Kroc Center, I am looking forward to building relationships and guiding others on their journey to becoming healthier, no matter how old or young they may be.”

Healthy Aging, a community enrichment program geared toward senior citizens, strives to provide learning experiences and opportunities.

The Healthy Aging program also provides fellowship, community, and a way for older adults to stay active and involved through life’s changes.

HEALTHY AGING SEMINARS Healthy Aging seminars take place on the last Wednesday of each month and are free and open to the public.

Seminar topics include technology, disease prevention and support, home safety, and more. Enjoy a free cup of coffee while you learn. Check out our monthly class schedule for upcoming events!

FIT KIDS PROGRAM The Kroc Center’s Fit Kids Program is a healthy lifestyle initiative that helps kids and their guardian make lasting behavioral changes through nutritional education, fun exercises, and goal setting. The Kroc Center is excited to work with our community to help improve area children’s health for a brighter future!

GRAB A CLASS

SCHEDULE

FOR TIMES & DAYS AVAILABLE AT THE WELCOME DESK OR ONLINE AT KROCQUINCY.ORG

Winter / Spring 2019 | KrocQuincy.org | 217-222-5762

33

Save the date!

y a D s ’ e in t n le a G r e n in D ia v ri T t h ig N s ie d La Friday, February 11 4pm doors open

5 pm trivia starts

Held at the Red Light District Bar & Grill at 428 Maine St, Quincy, IL. Participants have their choice of cheeseburger or chicken sandwich meal, with a side of chips or fries, and a soda.

20

$

per person includes trivia & meal

Trivia categories include: couple matching, name that OPI color, women throughout history, and more!

No outside food or beverages will be allowed.

Groups larger than 4 must contact Naomi Huber for arrangements.

Register at The Kroc Center by Mon, Feb 4

For more info or to register your team, contact Naomi at 217-231-5636 or Naomi_Huber@USC.SalvationArmy.org 34

Winter / Spring 2019 | KrocQuincy.org | 217-222-5762

Leave a Legacy

Some people’s legacies are written on monuments. Yours can be written on lives. The Salvation Army has many financial planning options to help you plan your estate. Planned gifts take many forms, providing additional income for you and/or your heirs, reducing income and estate taxes, relieving you and your heirs of complicated financial management responsibilities and helping to fulfill your personal, humanitarian and charitable objectives. Planned gifts can be made in cash, real estate, stocks, bonds, personal property or life insurance.

Bequests by Will

One of the simplest planned gifts is a bequest through your Will in which your designate either a specific dollar amount or a percentage of your estate. Sometimes even leaving the residue of your estate to charity, the money that’s “left-over” after you’ve taken care of your family, can have a significant impact. A bequest also can reduce the amount of your taxable estate, which may increase the actual amount you’re able to leave to loved ones.

Gift Annuity

A charitable gift annuity is a way to make a gift to support the causes that you care about. You can make a gift of cash or property to The Salvation Army. In return, we will make fixed payments for life to you and/or the life of a designated loved one.

The amount you receive is determined by the size of your gift, your age and the age of your beneficiary. After all payments have been made, The Salvation Army will receive the remaining value of your gift to support the causes that matter to you. Depending upon your gift, you may receive the added benefit of mostly tax-free payments. You will receive a charitable deduction in the year that you set up the gift annuity.

Donations to support our Family Services programs can be sent to The Salvation Army, 405 Vermont, Quincy, IL 62301.

Matt Schmidt Assistant Development Director 217-231-5694 matt_schmidt@usc.salvationarmy.org

Patty Douglas Development Director

217-231-5627 patty_douglas@usc.salvationarmy.org

To donate online, go to SalvationArmyQuincy.org

Development & Planned Giving

Charitable Remainder Trust

You may transfer cash or an asset into a charitable remainder trust. You will avoid capital gains tax and receive a charitable income tax deduction. These tax benefits are possible because you are making a gift of the trust remainder to The Salvation Army. Your benefits begin to add up! The trust makes regularly scheduled payments to you, which may increase your income.

Life Insurance

Contributions of life insurance can provide a substantial gift to The Salvation Army. The value of an ordinary policy at the time of the gift is tax deductible. If you continue paying the premiums, they also are deductible as charitable contributions.

If a paid-up policy is given, the cost of purchasing a new paid-up policy at your current age is the value of the charitable deduction.

Payable-On-Death Accounts

Payable-upon-death bank accounts offer an easy way to keep money, even large sums of it, out of probate. All you need to do is properly notify your bank of whom you want to inherit the money in the account or certificate of deposit. The bank and the beneficiary you name will do the rest, bypassing probate court entirely.

Retirement Accounts

Consider naming The Salvation Army as the beneficiary of your retirement accounts while leaving your cash and other investment assets to your heirs. Why? Charities are tax exempt and, unlike your heirs, will not pay taxes on IRAs and other retirement plans. Naming a charity as the beneficiary of a retirement account is easy.

Some people’s legacies are written on monuments. Yours can be written on lives.

You can make a beneficiary designation by completing a simple form provided by your plan administrator. Then leave your heirs the assets, like your home or stocks, that can step up to fair market value when you pass away. This permits your heirs to see these assets with little or no tax due and make use of their full inheritance.

Questions

If you have questions about which plan is best for you, please call Development Director, Patty Douglas at 217-231-5627, or Assistant Development Director, Matt Schmidt at 217-231-5694 to learn how confidential, personal financial planning can help you achieve your goals, while helping sustain The Salvation Army’s life-changing mission.

Winter / Spring 2019

|

KrocQuincy.org

| 217-222-5762

35

Group Fitness interested in becoming a group fitness instructor. She helped me get in contact with the Fitness & Wellness Specialist Melissa Harris to see if instructing would be the right fit for me.

Did you have apprehensions or fears about instructing?

Yes, I had multiple fears. I wanted it to be a challenging class and be able to do all of the moves correctly. I wanted to be sure that when people are taking time out of their day to come to class, that it is a good workout for them. I wanted to be sure that I could do that. A great thing about Les Mills is they teach you how to provide a good workout.

Meet

Kim Venvertloh

H

ow long have you been a group fitness instructor?

I have been a group fitness instructor since midAugust 2018. I was a member at The Kroc Center and attended group fitness classes before I became a group fitness instructor.

Do you enjoy being a fitness instructor?

Yes, I do. It is definitely a different perspective than being a participant. It is challenging, and I like it!

Was the training to become a group instructor difficult?

It was physically challenging because it was a twoday process.

However as long as I was prepared, it wasn’t difficult.

Also, Group Fintness Instructor Logan Reller helped me out a lot; she is the other CXWorx instructor at The Kroc Center.

What do you enjoy most about being a fitness instructor at The Kroc Center?

What do you think is most rewarding about being a group fitness instructor?

How long were you interested in becoming an instructor?

Do you have any advice or words of encouragement for someone who might be interested in becoming a group fitness instructor?

I enjoy that it holds me accountable to my own personal workout. I enjoy that I have to challenge my memory to learn the routines and challenge my strength to be able to do it appropriately, correctly, and safely, as well as show people how they are supposed to do the workout. It has been a good experience.

I thought about it two years ago. I always had it in the back of my mind that if the opportunity presented itself, I’d be interested in trying out.

What caused you to pursue becoming a group fitness instructor?

Angie Duerr, Membership Manager, asked me if I was

When participants leave and say “it was a great class.”

Those participants took 30 minutes out of their day to join me in a hard workout, and they enjoyed it. That is what is most rewarding to me!

It does not take near as much time to prepare as I thought it would. I thought I was going to have to spend hours preparing so that I could teach a good class. It has come a lot easier than I thought it would. It’s a very smooth process. Pursue it! It is worth asking the questions. There is a great support system at The Kroc Center. You’re not going at it alone. Go for it!

Interested in becoming a group fitness instructor?

The Kroc Center is seeking instructors for new classes to add to our schedule! Please contact Fitness & Wellness Specialist Melissa Harris at 217-231-5638 or Melissa_Harris@USC.SalvationArmy.org for more information.

General Policies CODE OF CONDUCT

In order to facilitate positive life experiences while visiting The Kroc Center, mutual respect between members, guests and staff is required at all times. Failure to observe these guidelines will result in disciplinary action and/or termination of membership privileges.

Some areas have individually stated guidelines. Please make yourself informed of all rules before entering the area. Kroc Center personnel have the right to refuse service to anyone deemed disruptive or abusive.

PAYMENT & PROGRAM/CLASS REFUNDS OR TRANSFERS

NOTE: Some exceptions will apply. Areas will be unavailable at times due to various programs, events and maintenance shutdowns.

MONTHLY PAYMENTS/ ONE TIME ANNUAL PAYMENT

Membership fees can be paid monthly via recurring debit/credit card charge. Prorated fees will be due at the time of enrollment and may vary depending on enrollment date. Any requested changes must be submitted prior to the 10th of the month in order to be processed for the following month.

The Kroc Center accepts cash, check, Visa or Mastercard.

• Full payment is required at the time of enrollment.

• No refunds are given unless the program is cancelled

by The Kroc Center.

• The Kroc Center reserves the right to cancel any activity due to low enrollment and will provide a full refund. If the program is cancelled by The Kroc Center, you will be given the choice of a full refund, class transfer or Kroc gift card.

• If you request to cancel your class enrollment five or more days prior to the first class, you will receive a full credit on a Kroc Center gift card or you may choose to transfer to another session if available.

• Requests made less than five days prior to the start date are not eligible for a refund or credit, except in the case of personal emergencies.

• Credits or pro-rated credits will not be issued for missed days of class due to illness, partial attendance, behavior issues or any other reason.

• Schedules, pricing, programming and policies subject to change without notice.

Annual payments may be paid in full by cash, check, Visa or MasterCard. Fees are equivalent to 12 monthly payments. The annual fee is due at time of enrollment.

MEMBER DEFINITION

Non-Sufficient Funds - In cases where The Kroc Center is notified by the bank or other financial institution that insufficient funds are available to pay the monthly membership fee, the following actions will be taken: • All membership cards associated to this membership will be deactivated, and all individuals listed on the membership will be denied access to The Kroc Center.

• A $25 fee will be accessed each and every month to the membership, in addition to the monthly membership charge.

• All fees must be paid prior to the individuals associated to the membership are given access to The Kroc Center.

• These individuals will not be allowed to purchase a daily use pass to access the facility.

• All questions regarding these issues shall be directed to a Welcome Desk Supervisor or the Membership Services Manager.

Hereafter, the term “Member” shall be used in all policies to reference: An individual who has a current, valid membership to The Kroc Center, and is currently in good-standing with The Kroc Center, both financially and in conduct.

FAMILY MEMBERSHIP DEFINITION

A family membership is defined as one adult or two married adults living in a household together, with up to three additional immediate family members up to the age of 21.

An immediate family member is defined as an individual, 21 years of age and younger, who is a current dependent to the adults, living at home, and must be unmarried, and have no children of their own. An individual with a disability or an elderly parent who is living in the same household will remain eligible for the family membership. If the household has more than five members, they must purchase the larger family membership if they wish for all family members to have access to The Kroc Center. All other individuals will need to acquire a separate adult membership. Verification of guardianship, family status and residency may be required. For example, tax return, utility bill, health insurance, etc.

MEMBERSHIP ACCESS

Membership to The Kroc Center grants members access to the following areas within The Kroc Center facility during normal operating hours: • Basketball/volleyball courts in The Kroc Center • General use locker room (All members must pay an additional fee to rent a locker on a yearly basis).

• Family Cabanas • Running/jogging/walking track • Fitness Floor (must be age 16 years of age or older (Students age 13–15 may access this area, but must be supervised by an adult member at all times!)

• Weight room (must be 16 years of age or older or hold a Teen Fit Certification Card - no exceptions!)

• Aquatics Center and Splash Pad (seasonal only) • Designated fitness classes

MEMBERSHIP PAYMENT POLICY

Members may choose to pay for their membership in any of the following ways: • Cash • Check • Visa or MasterCard • Debit Card Returned/cancelled checks will be charged a $25 fee.

Members who elect a monthly deduction from a debit/credit card will have one-twelfth of their yearly membership fee deducted on the 20th of each month for a period of 12 months.

At the end of one year, membership deductions will continue to be taken on the 20th of each month unless a membership cancellation form has been filled out and turned in by the member. The membership cancellation fee is $50.

SUSPENSION/TERMINATION OF MEMBERSHIPS

The Kroc Center has the right to suspend or terminate memberships for violations of policies or stated rules, failure to pay dues or actions which violate any federal, state or local laws. Additionally, all Kroc Center members must abide by The Salvation Army’s Code of Conduct. Consequences of violations may include suspension or termination of Kroc Center access privileges.

All members will undergo a background screening, and any member found to have questionable history as determined by The Salvation Army may have their membership revoked immediately.

Member understands that if TSA has actual knowledge that an individual is a registered sex offender, such individual shall be denied access to The Salvation Army’s facility. Member represents to TSA, that neither Member, nor any of Member’s guests, which may from time to time attend the facility, are to Member’s knowledge registered sex offenders in any legal jurisdiction, and furthermore, that Member, has an affirmative duty to TSA to immediately disclose to TSA any change in Member’s knowledge of the registered sex offender status for any family member of Member or any of

Member’s guests, who may from time to time seek admittance at the facility pursuant to this Agreement.

In order to promote a safe and secure environment, The Salvation Army Kroc Center has placed video cameras in various locations. As part of our commitment to the safety of children and vulnerable persons, The Salvation Army Kroc Center reserves the right to consult public sources to determine whether any member or guest of any member poses an unreasonable risk of harm to its patrons, staff, or visitors. The Salvation Army Kroc Center has the authority to make visual recordings, for its responsible use, of all individuals who enter.

Although not all inclusive, the following list represents reasons for the suspension and/or termination of membership: • Failure to pay membership fees on time or in full • Continued disregard for Kroc Center policies and procedures • Fighting or abusive/profane language • Disregard for Kroc Center staff • Use of alcohol, tobacco or illegal drugs on The Salvation Army or Kroc Center property • Behavior that presents imminent danger to the individual, Kroc Center patrons or The Salvation Army staff • Disregard for our facility, equipment or property • Failed background check An individual whose membership has been suspended or terminated will NOT be entitled to a membership fee refund.

• If the individual has registered for a class at The Kroc Center, they will not be allowed to take part in this class, and must contact the Membership Services Manager to determine if a refund will be provided.

An individual who has had their membership terminated will not be allowed to purchase a membership to The Kroc Center for a period of at least two years, and will be required to meet with the Operations Director and Senior Kroc Officer prior to purchase.

MEMBERSHIP CHANGES

Any requested change that affects the billing of your membership must be submitted by the 10th of the month to be processed for the following month. If changes occur after the 10th of the month, you will receive a pro-rated amount. Membership downgrades and removal of family members are subject to a $30 change fee.

CLASS/PROGRAM CANCELLATIONS

Full payment is expected at the time of enrollment. No cash refunds are given unless the program is cancelled

by The Kroc Center. If the program is cancelled by The Kroc Center, you will be refunded the fee via a Kroc Center gift card or check. If you request to cancel your class enrollment five or more days prior to your first class, you will receive a full credit on your Kroc Center account or you may choose to transfer to another session if available. Requests made less than five days prior to the start date are not eligible for a refund or a credit, except in the case of personal emergencies.

No credits or prorated credits will be issued for missed days of camp or class due to illness, partial attendance, behavior issues or any other reason.

KROC CENTER TEXTING POLICY

The Kroc Center will periodically send out text notifications to members. These notifications may address facility closures, class cancellations, special hours of operations or any other item of business The Kroc Center deems necessary and pertinent information. If a member does not wish to receive a text notification they may opt out of the service at any time by texting the word “STOP” to any message received. A member may opt in for the service by texting KROCQCY to 51555.

Winter / Spring 2019

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Activities by Age

EDUCATION & FINE ARTS Piano Guitar Ukulele Private Music Lessons Youth Music Ensembles Creative Ministry Divisional Music School Life with Spice Arts & Crafts Classes Babysitting, First Aid & CPR First Aid & CPR Financial Peace University Youth Virtual Education Bible Study Fellowship Archery Dance

5–17 yrs 5–17 yrs 5–17 yrs 5+ yrs 8–18 yrs 8–11 yrs 8–18 yrs Women 14+ yrs 14+ yrs 11–17 yrs 11+ yrs 18+ yrs 8–18 yrs 18+ yrs Grades 4–12 12+ yrs

CONGREGATIONAL LIFE Sunday School Sunday Worship Service Kroc Academy School’s Out Day Camp Camp Kroc Day Camp Moonbeams Adventure Corps - Explorers Sunbeams Adventure Corps - Rangers Girl Guards Club Ledge Tournament Tuesday Club Ledge Glow Nights Club Ledge Memory Pop Brass Band Praise Team Women’s Bible Study Women’s Fellowship Family Praise Night Wednesday Devotions Family Movie Night Corps Carry-In Salvation Army Women’s Auxiliary

Grab &GO We proudly ser ve

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Winter / Spring 2019 C: 0 M: 0 Y: 0 K: 0

AGES

C: 100 M: 55 Y: 0 K:55

C: 0 M: 91 Y: 76 K:0

AGES

All Ages All Ages (Nursery provided) Grades K–6 Grades K–6 Grades K–6 Grades Pre K–K (Boys) Grades 1–5 (Girls) Grades 1–5 (Boys) Grades 6–12 (Girls) Grades 6–12 Jr. & Sr. High School Students Jr. & Sr. High School Students Jr. & Sr. High School Students 14+ yrs 14+ yrs 16+ yrs 16+ yrs All Ages 14+ yrs All Ages All Ages Women 18+ yrs

AGES

Parent/Baby: Learn to Swim - Tadpoles 12 mos–23 mos Infant & Toddler: Swim Training/Private Lessons 9 mos–3 yrs Parent/Toddler: Learn to Swim - Frogs 24 mos–3 yrs Preschool: Beginner - Krocodiles 4–6 yrs Preschool: Intermediate - Lobsters 4–6 yrs School Age & Adult Private Lessons 4+ yrs School Age: Beginner - Alligators 7–10 yrs School Age: Intermediate - Otters 7–10 yrs Kroc Kombo 13+ yrs Easy Going 13+ yrs Kroc-Logix 13+ yrs River X-Stream 13+ yrs Up Stream 13+ yrs American Red Cross Lifeguarding Must be 15 years old by end of class

FITNESS & WELLNESS Yoga Zumba® POUND® Kroc Dance Fitness Kroc Pot Prep Meal Class Personal Training Strength Core Butts & Guts Fit 4 Life Kroc Cycling Les Mills BODYCOMBAT® Les Mills BODYFLOW® Les Mills BODYPUMP® Les Mills CXWORX® Low-Impact Cardio Kroc H.I.I.T Pilates Gentle Yoga

8+ yrs 8+ yrs 8+ yrs 8+ yrs 13+ yrs 13+ yrs 13+ yrs 13+ yrs 13+ yrs 13+ yrs 8+ yrs 8+ yrs 13+ yrs 13+ yrs 13+ yrs 13+ yrs 13+ yrs 8+ yrs

SPORTS & RECREATION Kroc Golf Academy Junior Spikers Youth Girl’s Volleyball Pickleball Ninja Training Karate Special Athletes Training Rock Climbing Basketball Friends, Fun, & Fellowship

AGES

AGES

6–18 yrs 8–14 yrs 18+ yrs 4–8 yrs 7+ yrs 5–17 All Ages / Must be able to fit in harness 18+ yrs 18+ yrs

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Valid Dec 14–31, 2018. 2 Valid Dec 14, 2018 to Jan 31, 2019. Membership must be kept active for 12 consecutive months from date of purchase, with no payment lapses. Depending on date of purchase, either the January 2020 or the February 2020 payment will be waived. All memberships paid in full will be extended one (1) free month. Offer applies to new memberships ONLY. No downgrades available. Offer expires Jan 31, 2019.

1

REFER A FRIEND-WIN A MEMBERSHIP!

With Kroc Fit Friends, refer a new member and get entered to win a FREE 1-year membership for you AND your friend. Winners receive a FREE 1-Year extension on their memberships.

Drawing to be held December 31. Winners notified the first week in January.

Plus, every member who refers a friend gets a FREE Kroc Center t-shirt!

Kroc Fit Friends Winners April Perrin & Kaitlyn McColez

Purchase of a new 1-Year Silver or Gold-level Membership is required. Referred friend may not have been a member within the last 12 months. See KrocQuincy.org/membership for complete rules.

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