If you enjoy crochet or knitting and helping others we are looking for folks to make crib/child size Blankets and Afghans. See Chyrl or Ann for yarn. Donations of yarn are currently being accepted.
TREASURE BOOKS/JUNK JOURNALS
Instructors: Mona Bawgus & Donna Smith
Cost: $2 per class (Ages 18+)
Mondays, 1-3pm
Learn the technique of upcycling old books into a more unique personalized book with many uses. Come share ideas and a make a new friend. Basic supplies provided.
MUSICAL VOICES
Instructor: Bobbie Pearson
Cost: Free (Ages 50+)
Mondays, 1- 3pm
Join this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes.
SIMPLE SEWING REPAIRS
Provider: Amy Kinley
Cost: Free (Ages 18+)
Mondays, 3:30-4:30pm
As a service to our community, Amy, an experienced seamstress with a specialty in alterations, will be offering small sewing repairs such as buttons, rips and hem repairs for folks who need assistance with sewing. Please preregister by the Friday before the session.
MEMORIAL PARK
COMMUNITY CENTER STRING BAND
Instructor: John Martin
Cost: Free (Ages 50+)
Tuesdays, 10am–12pm
Come learn and have fun with this welcoming group of amateur musicians. We play a variety of music
ARTS
including gospel, bluegrass and even Irish jigs. For more information, contact John Martin at 423-444-6289.
PENCIL DRAWING MADE EASY
Instructor: Ann Whitson
Cost: Free (Ages 18+)
Tuesdays, 1-2:30pm
Tuesday afternoon drawing offers an encouraging, relaxed atmosphere in which to create and learn. Materials will be available or bring your own and take advantage of any instruction needed.
BRING OUT THE ARTIST IN YOU — WATERCOLOR, ACRYLIC AND OIL PAINTING
Instructor: Charline Hughes
Cost: $5 per class (Ages 18+)
Tuesdays, 1–3pm
‘Charlie’ will be available to offer guidance and assistance and share her knowledge in Oil, Acrylic and Watercolor technique. Bring your project and materials in for expert advice in an encouraging and relaxed atmosphere. Suitable for any skill level.
SEWING GROUP — A COMMUNITY SERVICE
PROJECT
Instructor: Charline Hughes
Cost: Free (Ages 18+)
Wednesdays, 1-3:30pm
We have a surplus of fabric which has been donated to the center. In an effort to give back to the community, we are making lap quilts and/or pet beds. Sewing machines will be set up and all supplies will be available.
DULCIMER LESSONS, BEGINNER/INTERMEDIATE LEVEL
Instructor: Roxanne McDaniel
Cost: $10 per lesson (Ages 18+)
Wednesdays 1-2pm
Learn to play the Dulcimer with
Roxanne! Please bring an instrument that is ready to play. Please pre-register and pay by the Monday before class.
DULCIMER PRACTICE/JAM SESSION
Cost: Free (Ages 18+)
Wednesdays, 2-3pm
This is a time to get together and work on your skills and share ideas while enjoying the company of other players.
SENIOR CHORALE
Cost: Free (Ages 50+)
Thursdays, 10-11:30am
Join this lively group who loves to sing a variety of songs including show tunes and popular songs. This group is led by Cherry Smith. The group is open to anyone who is looking for a low stress, less demanding group with which to perform. No audition required.
CELTIC AND OLD TIME FIDDLE
Instructor: Rheva Myhre LuckeySmith
Cost: $13 per lesson (Ages 18+)
Thursdays 1:30-2:30pm
Come explore Appalachian, Irish and Scottish fiddle tunes, techniques and history! All levels of experience welcome. Please pre-register and pay by the Tuesday before class.
GUITAR LESSONS
Instructor: Roxanne McDaniel
Cost: $13 per lesson (Ages 18+)
Fridays, 11am-12pm
Would you like to learn to play the guitar or develop your existing skills? Bring your guitar (in playable condition) and join this class. Please pre-register and pay by the Wednesday before class.
VIDEO SERIES – ART OF THE NORTHERN RENAISSANCE
Cost: Free (Ages 18+) Wednesday, April 2nd, 12:30-2pm
Although the term “the Renaissance” is most commonly associated with Italy, the massive cultural transformations that were remaking the world were having as significant an impact on Art throughout northern Europe as well. We will view paintings, woodcuts, engravings, etchings, sculptures, and drawings from this era.
PAPER QUILLING CLASS
Instructor: Joan Scott
Cost: $4 per class (Ages 18+)
Monday, April 14th and 28th, 11am1pm
Join this class to explore the many ways Paper Quilling can be used to make fun, attractive and useful Art, as well as gifts. All materials and instruction provided. All levels welcome. Please pre-register and pay by the Friday before class.
MULTIMEDIA CANVAS
Instructor: Ann Whitson
Cost: $5 (Ages 18+)
Friday, April 11th, 1-3p
Let’s have fun with canvas, paint, glue, tissue paper, string and many found objects! Let your creative side soar! An apron is a good idea.
BEGINNING TO END…. CANVAS CREATIONS
Instructor: Charline Hughes
Cost: $8 (Ages 18+)
Friday, April 18th, 12:30-3:30pm
No talent required! Join instructor Charline Hughes as she walks you through creating a canvas you will be proud to display in your home. A make and take class, all supplies furnished.
MOSAIC CLASS
Instructor: Karen Hitchcock
Cost: $10 (Ages 18+)
Wednesday, April 23rd, 10am-12pm
Try your hand at making a small glass mosaic project! All materials and guided instruction are included. Please pre-register and pay by Monday, April 21st
BEGINNER BASKET MAKING CLASS
Instructor: Patty Baker
Cost: $12 (Ages 18+)
Wednesday, April 23rd, 11:30 – 1:30pm
This month’s project will be a small rectangular basket with an oak handle, using reed and accented with colored reed. All materials supplied. This is a hands on class, your basket will be finished and ready to take home by the end of class!
DÉCOR DESIGN – ADJUSTABLE TABLET OR BOOK STAND
Instructor: Deb Nelson
Cost: $20 (Ages 18+)
Thursday, April 24th, 1-3pm
We will use a solid bamboo tablet/bookstand to create a unique and beautiful piece that can be easily stored. Measuring approximately 8”x11” it can easily hold a heavy book, electronic device, cook book or can be used for photo display. We will use chalk paint and furniture transfers to create a unique design.
ZENTANGLE AND MORE
Instructor: Ann Whitson
Cost: Free (Ages 18+)
Friday, April 25th, 12:30-1:30pm
Enjoy easy-to-learn, relaxing, and fun ways to create, such as creative doodling, coloring and other relaxing Art forms. Come and enjoy creating with this group!
SILK PAINTING
Instructor: Sherry Bernheisel
Cost: $12 (Ages 18+)
Friday, April 25th, 1-4pm
Create a beautiful scarf to wear! Learn the newest techniques that Sherry has to offer and explore the fascinating possibilities of applying color to silk in many creative ways. An apron is recommended.
CRAFT CLASS – CHICKEN WIRE SUN CATCHER
Instructor: Patty Baker
Cost: $12 (Ages 18+)
Wednesday, April 30th, 11:30am-1:30pm
Something fun and unique this month! Using a circular wooden frame, chicken wire and colorful, attractive beads you will assemble a Sun Catcher that would look lovely in a window!
VIDEO SERIES – A HISTORY OF IMPRESSIONISM
Instructor: Ann Whitson
Cost: Free (Ages 18+)
Wednesday, April 30th, 12:30-2pm
In this video series we will explore the fascinating Art movement known as Impressionism, which emerged in 1870s France. Rejecting the rigid rules of the beaux-arts (“fine arts”), Impressionist artists showcased a new way to observe and depict the world in their work.
AMATEUR PHOTOGRAPHY CLUB
Instructor: Maureen Mulroy Cost: Free (Ages 18+)
Friday, April 11th, 1-3:30 pm
If you are new to digital photography, interested in learning how to use all the “bells and whistles” on your camera, and want to learn the basic rules of photography, then this club is for you.
CREATIVE CARD MAKING
Instructor: Chyrl McLaughlin
Cost: $7 (Ages 18+)
Tuesday, April 15th , 9-11am OR Thursday, April 17th , 2-4pm
This is a make it take class that makes a variety of greeting cards. All supplies furnished for 6 cards in each class. Please pre-register and pay in advance to ensure your spot!
GROUPS & MEETINGS
WEEKLY BIBLE STUDY OPPORTUNITIES
OUR HOLY BIBLE STUDY
Mondays, 2pm (Ages 50+)
Come join us as we study God’s word together.
MEN’S BIBLE STUDY
Thursdays, 8am (Ages 50+)
Come join us as we study the Bible together.
AS THE PAGE TURNS (BOOK CLUB)
Thursday, April 3rd, 10-11am
Loaner Books Provided (Ages 50+)
If you like reading a variety of books and meeting new people, come join us. You are not required to join in the discussion or answer questions if you do not wish to. We will be discussing the previous month’s book and you will receive the book for the next month’s meeting.
REMINDER: PLEASE RETURN BOOKS AT EACH MEETING TO MPCC
VOLUNTEER INFORMATIONAL MEETING
Monday, April 7th, 10am
Cost: Free
This is our monthly vol-
unteer meeting. Refreshments will be served. The guest speaker is Teresa Carter, environmental specialist with the Public Works department of the City of Johnson City. She will explain what her department does. Information will be given that pertains to Johnson City’s water system. We will have a fun activity for the group. Interested in volunteering? Check us out!
JCSC SENIORS ON THE GO
Tuesday, April 22nd, 3-4
pm
Please pre-register! Monthly meeting to share information about upcoming day outings and overnight trips.
HAND & FOOT CANASTA
Cost: Free (Ages 50+)
Mondays in April, 1-5pm Come and play this card game. If you don’t know how, no worries, they will teach you how.
BINGOCIZE®
Cost: Free (Ages 50+)
Prizes sponsored by Tetrick Funeral Services
Mondays and Wednesdays, 10am-10:45am OR 11am-11:45am
Would mixing bingo with physical activity increase your interest in an exercise program? Space is limited. Pre-register by calling 4346237.
SCRABBLE GROUP
Cost: Free (Ages 50+)
Cost: Free (18+)
Tuesdays, 2-5pm
Open to all skill levels. Come join our group.
PINOCHLE
Cost: Free (Ages 50+)
Wednesdays, 1-5pm
A trick taking card game for four.
ROOK
Cost: Free (Ages 50+)
Thursdays, 1-5pm
Rook is a challenging trick taking game played with a special deck of cards and a special group of people. Please join us!
MAHJONG
Cost: Free (18+)
Fridays, 9:30-11:30am
CONGREGATE MEAL GAMES
Congregate Meal
FTHRA serves lunch Monday through Friday from 11:30am -12pm. Please call 423-434-5723 for more information.
COMPUTERS
OPEN COMPUTER LAB
(Ages 18+)
Members of the Center will be able to check out an Access card to the Computer Lab at the Senior Front Desk to gain entrance into the Lab from 8a-5p, Monday through Friday.
Times/Availability subject to Change.
Flight Simulator
Cost: $5 Every Session (Ages 50+)
Wednesday, April 9th, 10-11am
Wednesday, April 23rd, 10-11am
Wednesday, April 30th, 10-11am
Join us as we offer a realistic way for individuals to explore the world of aviation. Using advanced software, these simulations will create the experience of piloting an aircraft, complete with controls and visual displays. Participants will be able to practice takeoffs, landings, and learn the navigation system. This technology not only provides a thrilling experience but
also helps improve cognitive skills and hand-eye coordination. Please PreRegister, limited seating available.
DIGITAL SKILLS
Instructor: Lexi Gillenwater
Cost: Free (Ages 50+)
Tuesday, April 15th, 3-4pm
These programs will cover basic computer skills, parts of a laptop, desktop, smart devices. The programs will be provided by Goodwill Industries of Tenneva Area, Inc.
Tuesdays, 11am-1pm
Come join this group who loves to test their spelling with the luck of the draw of tiles. The more the merrier. Dictionaries are provided.
CHESS CLUB
Beginners and experienced, come join us for a game of mahjong, a tile based game similar to rummy. If you are wanting to learn, someone will be there to teach you. Come join us!
ACE OF CLUBS DUPLICATE BRIDGE
Cost: Free (Ages 50+) Friday, April 4th & 18th, 12:30-4:30pm
If you enjoy playing bridge, but haven’t tried duplicate bridge. Join the fun!
BINGO
Cost: Free (Ages 50+)
Sponsored by Abundant Christian Living Community| Rehabilitation Center
Monday, April 21st, 10-11am
Come join in on the fun of B-I-N-G-O.
MEXICAN TRAIN DOMINOES
Cost: Free (Ages 50+) Thursdays in April, 10am-1pm
This is a popular engaging tile-based game that blends strategy, luck, and social interaction. Played with a set of double dominoes, the objective is to be the first player to lay down all of your tiles by building chains, or trains; from a central hub. Come join us!
Welcome to the Johnson City Senior Center at Memorial Park Community Center. If you are new to the Center, you are invited to join the senior services staff on Thursday, April 3 at 9:00
LINE DANCE WITH MARTHA
(Upper Beginner/Intermediate Level)
Instructor: Martha Davenport
Cost: $6 / (Discount for Silver Sneakers®, Renew Active™, Silver & Fit®, and FitOn™ (if eligible)
Mondays, 3–4:30pm (Ages 12+)
For those wanting to brush up their line dance steps or learn new line dances. You will be having so much fun, you won’t even realize that you are exercising! Children under 16 must be accompanied by an adult. For more information, contact Martha drmd72@hotmail.com or check out this website https://linedancingwithmartha.jimdosite.com/
LOVIN’ LINE DANCE
Level 2&3 (Ages 18+)
Instructor: Sue Ayers
Cost: $6/ (Discount for Silver Sneakers®, Renew Active™, Silver & Fit®, and FitOn™ (if eligible)
Wednesdays 4-5:40pm
This fun class blends thorough instruction for newer dances with reviews for established dances so that you’ll always be able to follow along if you have previous experience with line dancing. Shoes that can easily turn (or dance socks over sneakers) are required. All of the info you need for at-home practice (if you choose) is provided. We’ll mix country and noncountry music as well as classics with new, popular dances. Join us anytime!
LOVIN’ LINE DANCE
Level 1B (Ages 18+)
Instructor: Sue Ayers
Cost: $4/ Discount for Silver
CENTER NEWS
am for “Try Us Out.” This is your opportunity to meet the programming staff, ask questions about Center programs, and have a tour of the building. Pre-registration is encouraged to help
with planning. Call or stop by the senior services desk to register. Are you receiving the “Hump Day Headlines” on Wednesdays? This newsletter highlights upcoming pro -
DANCE
Sneakers®, Renew Active™, Silver & Fit®, and FitOn™ (if eligible)
Wednesdays 6:30-7:30pm
This ongoing class assumes you know (or can quickly learn) BASIC line dancing footwork, and we take it from there with a fun mix of easy dances. Lots of instruction is provided, and 4-5 different dances are covered each week including lots of repetition from earlier weeks. This is a fun group! Come exercise your brain and body while enjoying a mix of country and pop (family-friendly) music. Questions? Contact Sue Ayers at pupstergal@yahoo.com
DANDY LINE DANCERS (INTERMEDIATE LINE DANCING)
Instructor: Martha Davenport
Cost: Free (Ages 12+)
Thursdays, 4:30-6pm
This is a volunteer group, which not only practices during this time frame, they also perform in the community. A variety of dances are taught every week keeping up with the newest and most popular line dances and music. All levels of line dances are pulled into class, making it a fun and energetic class. Discover the performer inside of you- It will surprise you how much fun it can be! Whether you are a performer or someone who helps on the sideline, this is a great way to spread the joy of line dancing to others. For more information, contact Martha drmd72@hotmail.com or check out this website https://linedancingwithmartha.jimdosite.com/
Cost: Free (Ages 18+)
Tuesdays, 6-7:45pm
Enjoy the company of other “I Can Dance“ participants while brushing up on your ballroom dance skills. Max of 20, you must pre-register for each class at 423-434-6237
JOHNSON CITY GRAND SQUARES
Cost: $6 (All Ages Welcome)
Fridays, April 11th and 25th, 5:307:30pm
New members welcome. Info. Call 423-612-0527 or 423-361-3152
grams for the week, provides tips for healthy living, and challenges you with a brain teaser. Just provide your email at the reception desk to be added to the list.
BALLROOM DANCE PRACTICE
Cost: Free (Ages 18+)
Thursdays, 1:30pm
Come and enjoy an afternoon of ballroom dancing.
WEST COAST SWING
Cost: Free (Ages 18+)
Thursdays, April 10th, 17th, May 1st, 8th, and 15th. 6pm
This is a great way to learn West Coast Swing and get some exercise. Limit 20 you must pre- register for each class (423) 434-6256
FITNESS ROOM
Cost: Daily and Monthly fee options, (Free to SilverSneakers®, Silver & Fit®, FitOn® and Renew Active® participants) (Ages 14+)
Monday through Friday, 7am–8pm, Saturday 9am4pm
Fitness orientation required for new users to the fitness room. There is no preregistration required to use fitness room.
Contact your Medicare Advantage plan administrator to see what amenities are available in order to receive discounts on classes and fitness room usage.
SILVERSNEAKERS® BOOM MUSCLE
Instructor: Kelly Finney
Mondays & Wednesdays, 8-9am
Cost: $3 (Free to SilverSneakers®, Silver & Fit®, FitOn® and Renew Active® participants) (Ages 50+)
One hour class that includes muscle conditioning blocks and activity-specific intervals to improve cardiovascular health. The class will include cardio endurance, strength, flexibility and balance challenges. Wednesday’s class will move through circuit training stations.
SILVERSNEAKERS® BOOM MOVE
Instructor Kelly Finney
Cost: $3 (Free to SilverSneakers®, Silver & Fit®, FitOn® and Renew Active® participants) (Ages 50+)
Thursdays, 4-4:45pm
MOVE is a fun, dance-inspired workout to challenge cardio fitness with easy-to-follow movement patterns and energizing music.
Instructor: Kathy Richardson
Cost: $3/class (Free to SilverSneakers®, Silver & Fit®, FitOn® and Renew Active® participants) (Ages 50+)
Fridays, 9-9:45am
Move through sitting and standing athletic exercises and yoga postures utilizing a chair for confidence as balance, flexibility, and strength increase. Lighten up thoughts with focused breathing and mindful movements while letting go of anxiety, tension, and stress. No exercises will require going to the floor. Suitable for all fitness levels.
CLASSIC
Instructor: Kelly Finney
Cost: $3 (Free to SilverSneakers®, Silver & Fit® , FitOn® and Renew Active® participants) (Ages 50+)
Mondays & Wednesdays, 10am or 1:30pm
This class is a format of seated and standing exercises to increase muscular strength, range of motion and activities for daily living. This one hour class is designed to help you become stronger and improve balance incorporating warm-up, cooldown, stretching and relaxation.
CIRCUIT
Instructor: Kelly Finney (Tuesday, Thursday @ 10am)
This class is designed to increase cardiovascular endurance and improve strength. This is a standing upper and lower body strength work alternated with low-impact cardio using a chair for standing support. Participant should possess consistent skills in agility, coordina-
FITNESS
tion and balance.
CHAIR YOGA
Instructor: Tricia Korade Cost: $3 (Free to SilverSneakers®, Silver & Fit®, FitOn® and Renew Active® participants)
Tuesday and Thursday, 9-10am (no class April 3)
Move through seated and standing yoga postures to increase flexibility, balance and range of motion. No part of this class is done on the floor. A chair is used to meet a variety of fitness levels. The class is appropriate for participants of all fitness levels, including those who have never practiced yoga before.
MORNING RELAXATION
Instructor: Tricia Korade Cost: Free Tuesdays and Thursdays. 8:30am (no class April 3) Start your morning out with a 15 minute relaxation session.
TAI CHI BEGINNER
Instructor: Tonya Van Hook Cost: $5 per class (50% discount for SilverSneakers®, Renew Active™, FitOn® and Silver & Fit® eligible participants). (Ages 18+)
Mondays and Wednesdays, 12pm
Tai Chi for Arthritis is an evidence based, low-impact Tai Chi form modified for seniors.
TAI CHI ADVANCED
Instructor: Tonya Van Hook Cost: $5 per class (50% discount for SilverSneakers®, Renew Active®, FitOn® and Silver & Fit® eligible participants.) (Ages 18+)
Mondays & Wednesdays, 10am Fridays, 11:30am
Tai Chi for Arthritis is an evidence based, low-impact Tai Chi form modified for seniors. This
is an advanced Tai Chi class for those already experienced in Tai Chi.
QIGONG
Instructor: Tonya Van Hook Cost: $5 per class (50% discount for SilverSneakers®, FitOn®, Renew Active®, and Silver & Fit® eligible participants.) (Ages 18+)
Mondays and Wednesdays, 11am
Fridays, 10:30am
Qigong is a part of traditional Chinese medicine that includes easy to learn, gentle, flowing movements that stimulate the meridian system of the body and promote relation and mindfulness.
BELLY DANCING
Instructor Kim McLeod
Cost: $5/class (Ages 16 and older)
Mondays, 1:15-2pm
Do you want to feel enthused and excited about a workout? This fun beginner Belly Dancing class will do just that! Join us as we dance through a workout and have fun all at the same time!
PICKLEBALL AGILITIES
Instructor Kelly Finney
Cost: 4 classes/$10 (All ages)
Tuesdays 4pm
This class is offered each week for the month of April and consists of drills to improve pickle ball footwork. We will work through a variety of agilities to help with the game of pickle ball.
FLEX AND FLOW
Instructor: Kathy Richardson
Cost: $4/class
Wednesdays 2:30pm
This class will focus on yoga poses as well as a determination to explore opportunities for mindful movement as part of a
personal wellness journey.
YOGA “JUST BREATHE”
Instructor: Dixie Neth
Cost: $5/class (Ages 18+)
Tuesdays & Thursdays 11am-12:30pm
Join us for a breath of fresh air as we explore the world of yoga postures, breathing practices, and relaxation techniques. This class requires movement to the floor and back up without assistance. Bring your own mat, yoga blanket, blocks, and yoga straps.
Barre is a toning, body-weight –lifting workout. With high repetitions and low-impact movements, Barre challenges anyone looking to fine-tune their muscles. No ballet experience required.
URBAN KICKBOXING
Instructor: Kelly Finney Cost: $3/class
Tuesdays, 5:30-6:15pm
Urban kickboxing is a full-body workout that combines kickboxing with high-intensity interval training (HIIT). It can be a fun and effective way to improve fitness and burn calories.
BASIC STEP CLASS
Instructor: Kelly Finney Cost: $2/class
Fridays, 8-8:45am
Get a fun aerobic workout while utilizing a step board with basic steps while listening to energizing music.
GROUP EXERCISE GUIDELINES
Preregistration recommended for the above classes. Class size for classic and circuit is 20. Class size for chair yoga is 30.
HIKING
WALKERS & TALKERS
1-3 miles, mostly flat, guided-tours
JACOB’S
NATURE PARK
Cost: Free (Ages 50+)
Thursday April 17th, 10am
This will be about a 2 mile walk. Meet at the parking lot on Kings Springs Rd. This will be on a dirt path. We will be joined on this walk by Connie Deegan our city Naturalist and Theresa Carter our city Environmental Specialist.
HIKING 101
2-5 miles, easy to moderate trails, low or short elevation gain.
BAYS MOUNTAIN PARK
Cost: Free (Ages 50+)
Tuesday, April 15th. 9am
This will be about a 3 mile hike on the lake trail. Meet in the parking lot at Bays Mountain.
If you would like to follow me over I will be leaving the center at 8:15am.
SEVEN ISLANDS STATE BIRDING PARK
Cost: $7 (Ages 50+)
Tuesday April 29th, 9am
Walk will be about a 3 miles hike.
Transportation will be provided on the bus, space is limited and pre-registration is required. A picnic lunch
on the grounds is included. We will return to the center around 3pm.
HIP HIKERS
4-10+ miles, moderate to difficult trails, heavier elevation gain.
BUFFALO MOUNTAIN
Cost: Free (Ages 50+)
Tuesday, April 22nd 9am
Meet at the Harris Pavilion for a talk lead by Connie Deegan the city Naturalist on snakes in our area. We will then go on a short hike up to the Lady Slippers trail and back.
There is some elevation on this one. Please Register, parking is limited.
ROOSTER FRONT
Cost: Free (50+)
Thursday April 24th, 9am
We will meet at Rooster Front Park (Bristol) at 9am.
If you want to follow me over meet me at the center at 8:15a.
This will be up and over the ridge and back on the gravel path, about 5.8 miles.
Transportation is not provided by the center unless specified.
Remember to stay hydrated – Bring plenty of water
Please register in advance at 434-6237; by registering early you Will be notified if a hike is postponed.
SENIOR CENTERS CONNECTING
The Johnson City Senior Center sewing group was delighted to be able to help out another senior center in the area. Iris Keplinger had pieced this beautiful quilt top together and donated it to the Clinchfield Senior Center. The center wanted to hang it up in their center. The sewing group at the Johnson City Senior Center put the backing and the tabs on the quilt to hang it by. Iris does not have opportunity to get to the center as much as she used to due to Hurricane Helene which changed her route to the center making it less accessible for her.
Cathy Thomas and Lacie Barrett displaying the quilt
INDOOR
PICKLEBALL AT MPCC
Cost: Free (Ages 18+)
Monday and Wednesday, 8am-1pm
Tuesday and Thursday, 8am-11:30am
Friday, 8am – 2:30pm
Court #1 — Beginner Courts #2-6 –Intermediate Paddle Up – All Courts
INDOOR
PICKLEBALL AT KEYSTONE
Cost: Free (Ages 18+)
Monday, Wednesday and Friday, 8am-12pm Join in on the fun! We play doubles. Open play.
OUTDOOR PICKLEBALL PLAY SCHEDULE
Cost: Free (Ages 18+)
Monday — Sunday 7am — 10pm
Paddle Up – All Levels – MPCC Outdoor Courts 1-12
SENIOR BILLIARDS
Cost: Free (Ages 18+)
Monday through Friday, 7am-8pm
Saturday 9am-4pm
Four tables available for open play. Newly renovated.
BEGINNERS TABLE TENNIS
Cost: Free (Ages 50+)
Monday, Wednesday, and Friday 8-9am
A class for individuals interested in learning how to play Table Tennis.
DOUBLES TABLE TENNIS
Cost: Free (Ages 50+)
Monday, Wednesday, and Friday 9-11am
Mixed doubles table tennis is a great way to keep your brain and body active.
SENIOR
BASKETBALL KEYSTONE
Cost: Free (Ages 50+)
Tuesdays and Thursdays 8-12 am
Drop in for a pickup game or just shoot some baskets.
BRAIN-A-CISE (TRIVIA)
Cost: Free (Ages 50+)
Tuesdays in April, 1-2 pm
This is a trivia-based program. Come exercise for the brain, unleash your potential, and be empowered for a brighter tomorrow while showing off your trivia skills. Please pre-register.
GENEALOGY CLUB
Cost: Free (Ages 50+)
Tuesdays in April, 4-5:30 pm
10-11:30 am
Lifelong learning of German Language, Culture, History, etc. Attendance is NOT required to participate. DROP-IN/-OUT anytime during the meeting. Simultaneous ZOOM is used, making our meetings available worldwide. To prevent “echoing,” Please use “earbuds” when more than one computer is in a room. Sharing and show-and-tell are encouraged and always welcome. For more information, contact Lon Felker at 423-408-4670 or lonsfelker@gmail.com.
ground and with little education, she managed to become the first woman to publicly address the United States Congress (1871). Light lunch will be provided. Join us to learn more about this phenomenal female from the past. Please Pre-register by April 15.
PEDAL KARTS SIMULATION
Cost: Free (All Ages)
Wednesday, April 23rd, 4-6pm
Come! Learn! Discover the many things about who your ancestors were, their occupations, spouses, children, the states, and countries they came from. Learn how to build a true, confirmed family tree using Ancestry.com and Ancestry DNA, as well as other online free sites. Learn about the available online and print research resources. Bring a laptop. Please Preregister.
GERMAN CONVERSATION CLUB
Cost: Free (Ages 16+)
Wednesdays in April,
VICTORIA WOODHULL: SHATTERED GLASS CEILINGS
STORYTIME
Cost: $5 (Ages 50+)
Thursday, April 17th, 12:30-1:30pm
Join us as Bette Higgins from Eden Valley Enterprises presents their newest documentary. Victoria Woodhull was the first woman to run for President in 1872—at a time when she couldn’t vote for herself and she was in jail on election day! She is truly one of America’s most remarkable characters. Coming from a poverty-stricken back -
Presented by the Tennessee Trucking Association, participants of all ages are invited to experience a realistic simulation of impaired driving. On a specially designed pedal kart, riders will navigate a course while wearing goggles that mimic blurred vision associated with impairment. This hands-on demonstration provides a safe and engaging environment where everyone can vividly understand the risks and consequences of driving under the influence and making responsible decision-making on the road. After you check in at the front desk, you will meet in the MPCC parking lot in front of Doughboys Stadium. Please Preregister!
VENDORSPOTSSTILLAVAILABLE!
OUTINGS
Outing tickets for new outings will be on sale Friday, March 28th. Ticket sales will start at 7:30 am. Numbers will be handed out in order of arrival. Ticket sales will be limited to two tickets per person/married couple for one outing. Remaining tickets will be available when the first round of ticket sales is completed.
LUNCH AT SUBA’S
Wednesday, April 9th
Leave MPCC at 10:15 am, return approx. 2 pm
Cost: $5 (transportation fee)
Lunch on your own at Suba’s in Mountain City where they serve steak, seafood, pasta, and desserts. Please Preregister
WEATHER GUARD TRUCK
RACE| BRISTOL MOTOR SPEEDWAY
Friday, April 11th
Leave MPCC at 4 pm, return approx. 11:30 pm
Cost: $3 (transportation fee)
For this event, you will pay for general admission tickets at the Bristol Motor Speedway gate, NOT the senior desk. Tickets are approximately $43.25 general admission. Kyle Larson will be racing! Food will be available at the track. You will need to bring a bag no larger than 18” x 18” x 14”and ear protection (ear plugs or ear muffs). A small cooler no larger than 14” is permitted. Please look at the BMS website for the list of prohibited items. This event will require A LOT of walking, some on steep terrain; shuttles are available from the parking area. Fan Zone will be open when you arrive; race starts at 7:30 pm. Please Pre-Register, limited seating.
BUSH BEANS MUSEUM & CAFE
Wednesday, April 16th
Leave MPCC at 9am, return approx. 4pm
Cost: $5 (transportation fee)
Lunch on your own at Bush Bean Cafe, followed by a visit to the Bush Bean Museum.
Please Pre-Register, limited seating.
PIGEON FORGE: HUCK
FINN’S & THE ISLAND
Thursday, April 24th
Leave MPCC at 9am, return approx. 6pm
Cost: $7 (transportation fee)
A fun day in Pigeon Forge includes lunch on your own at Huck Finn’s Catfish & Fried Chicken Restaurant, followed by free time at The Island in Pigeon Forge.
Please Pre-Register, limited seating.
COMING IN MAY!
CITY PARKS TOUR
Friday, May 2nd
Leave MPCC at 9am, return approx. 1pm
Cost: $2
Hop on the bus for a tour of some of Johnson City’s beautiful parks and discover some new picnic spots. The tour will end with hotdogs, ice cream and games with senior services staff at the lake front at Winged Deer Park. Please Pre-Register, limited seating.
KODY NORRIS SHOW
At Heritage Hall Theatre
Saturday, May 10th
Leave MPCC at 5:15pm, return approx. 10:30pm
Cost $32 (transportation and concert)
Enjoy a scenic drive to Mountain City, where you’ll enjoy the cozy downtown atmosphere at the Heritage Hall Theatre. The Kody Norris Show isn’t just a concert—it’s a bluegrass celebration. The band is famous for their rhinestone-studded outfits and high-energy performances, blending traditional bluegrass with a modern twist. Small group outing.
Please Pre-Register, limited seating, no refunds.
DESTINATION UNKNOWN!
Thursday, May 22nd
Leave MPCC at 9:30am, return approx. 6:00pm
Cost: $69 (includes transportation, meal and a surprise)
Value is $95.
By popular demand, let’s have a mystery outing! It will include comfortable transportation, delicious food, and lots of laughter and fun
Please Pre-Register, limited seating, no refunds.
NURSES NEWS
Jeanne Clarke, RN plans health related programs, activities and screenings. She provides one-on-one health coaching, information, and resources as well as free blood pressure and fasting blood sugar checks. Her hours are Mondays, Tuesdays and Thursdays, 9am-3:30pm.
LIVING WELL WITH PARKINSON’S
Speakers: Kimberly Masker OTD, OTR/L, CHT and ETSU Doctor of OT students
Cost: FREE (All Ages)
Tuesday, April 1st, 2:30-3:30pm
April is Parkinson’s Awareness month and a great time to learn ways to make everyday life a little easier with Parkinson’s disease. The importance of exercise, helpful adaptive equipment and techniques, fall prevention tips, plus resources that are available in the community. Please call 423-434-6237 to pre-register.
TAKING CARE OF YOUR JOINTS
Speakers: Kimberly Masker OTD, OTR/L, CHT and ETSU Doctor of OT students
Cost: FREE (All Ages)
Tuesday, April 8th, 2:30-3:30pm
Maintaining the health and function of your joints is key to staying active and independent and doing the things you love. Occupational therapy students will share strategies for protecting your joints from damage, maintaining muscle strength and range of motion. Please call 423-4346237 to pre-register.
FIGHTING FATIGUE & CONSERVING YOUR ENERGY
Speakers: Kimberly Masker OTD, OTR/L, CHT and ETSU Doctor of OT students
HEALTHY LIVING
Cost: FREE (All Ages)
Tuesday, April 15th, 2:30-3:30pm
Feeling tired all the time can make even simple tasks seem overwhelming. Occupational therapy students will share strategies for making the most of your energy by making small changes, using assistive devices or adapting your surroundings to make you more efficient. Please call 423-434-6237 to pre-register.
HEARING SCREENINGS & BASIC HEARING AID REPAIRS
Cost: FREE. (50+)
Tuesday, April 15th, 1-4pm
ETSU Audiology students will be providing free hearing screenings and basic repairs on hearing aids. Please call 423-434-6237 to schedule an appointment.
BOOSTING BRAIN HEALTH
Speakers: Kimberly Masker OTD, OTR/L, CHT and ETSU Doctor of OT students
Cost: FREE (All Ages)
Tuesday, April 22nd, 2:30-3:30pm
Keeping our brains healthy and active is key to maintaining our independence and doing the things we love. Occupational therapy students will share strategies for positive, everyday actions that can help with memory, problem-solving and maintaining cognitive wellness. Please call 423-434-6237 to pre-register.
HEALTH INFORMATION STATIONS
Cost: FREE (All Ages)
Monday, April 21st & Tuesday, April 22nd, 10am-12pm
ETSU Nursing students will be hosting two mini health fairs in our senior lobby with displays focusing on a variety of health related issues. Mark your calendars and make plans
to attend. Each day will have different topics covered.
MOST COMMON QUESTIONS ABOUT PARKINSON’S DISEASE
Speaker: Luis Zayas, MD, PT
Cost: FREE (All Ages)
Monday, April 21st, 4-5 pm
Don’t miss this opportunity to learn more about Parkinson’s disease (PD) from an expert. Dr. Zayas is a neurologist specializing in movement disorders as well as a physical therapist, enabling him to provide holistic care. Get answers to the most common questions that he hears about PD plus get answers to your own questions in this informative session. Please pre-register by calling 423-434-6237.
LIVE LONGER, LIVE HEALTHIER: THE POWER OF PREVENTION
Speaker: Dr. Al Akeel, Medical Resident, ETSU Quillen College of Medicine
Cost: FREE (All Ages)
Tuesday, April 22nd, 10-11am
Prevention is the key to reducing the risk factors that lead to chronic diseases, slowing their progression, improving overall health and living our best lives. Join this positive, powerful discussion. Please pre-register by calling 423-434-6237.
EATING TO REDUCE INFLAMMATION & INCREASE ENERGY
Speaker: Dr. Dawn Chapman, D.C.
Cost: FREE (All Ages)
Thursday, April 24th, 11am – 12pm
Do you have aches and pains you can’t explain? Do you feel tired or struggle with unwanted weight? Learn how your diet may be causing
inflammation and what you can eat to help fight it and feel better. Dr. Dawn Chapman is a chiropractor and nutritional coach who has been helping people improve their diet for over 28 years. Please call 423-434-6237 to pre-register.
COMMON HAND PROBLEMS
Cost: FREE (All Ages)
Thursday, April 24th, 12:301:30pm
Since our hands are so important to our daily lives, any abnormality can be a cause of concern. A physical therapist from BenchMark PT will discuss common problems such as carpal tunnel syndrome, arthritis, trigger finger and more. Get your hand questions answered and find out what help is available for these conditions. Please call 423-434-6237 to pre-register.
ARTHRITIS ANSWERS
Speaker: Dr. Al Dqour, Medical Resident, ETSU Quillen College of Medicine
Cost: FREE (All Ages)
Monday, April 29th, 10-11am
Find out more about the most common types of arthritis including osteoarthritis and rheumatoid. Discussion will include treatment options plus practical tips for managing the pain and stiffness in everyday life. Please pre-register by calling 423-434-6237.
COMING IN MAY: GAME PLAN FOR HEALTHY AGING
Thursday, May 15th, 8am-1:30pm
Stay at the top of your game as you age with strategies for promoting optimal well-being to enjoy this vibrant stage of life! This conference will include dynamic speakers, a wide array of vendors, fun activities, door prizes, continental breakfast, lunch and more! Cost: $15
APPALACHIAN ARENA
Instructor: Kevin Mast
Cost: $5
Saturday, April 12th
1-4pm
Compete in fighting games like Super Smash Bros., Rivals of Aether 2, and other rotating traditional fighting games like 2XKO, Tekken, Street Fighter and more. If you are one of the top players for the respective game, you can expect a prize!
LEGO STEM DAY
Instructor: Kevin Mast
Cost: $5
Tuesday, April 15th
4:30-5:30pm and 6:30-7:30pm
Learn more about STEAM through the world of LEGOs. Engage in debugging code, engineering solutions to problems, and creating new artistic structures. We will be using the LEGO Spike Essentials Kit to do this program.
OPEN ESPORTS LAB
Instructor: Kevin Mast
Cost: Free Mondays, Wednesdays, Fridays 5-8pm
Looking for a place to game, compete, and con -
nect? Join us for Open Esports Lab every Monday, Wednesday, and Friday!
Whether you’re a casual player or an aspiring esports pro, our state-ofthe-art Esports Lab has something for everyone. Play your favorite games, try out new titles, or simply hang out with fellow gaming enthusiasts in a fun, welcoming environment.
TABLE TOP RPG ONE SHOT
Instructor: Kevin Mast
Cost: Free Saturday, April 26th 10am-12pm
Embark on a thrilling adventure in our Tabletop RPG Program! Join us for an immersive storytelling experience where kids can unleash their creativity and step into the shoes of brave heroes, cunning rogues, or wise wizards. Guided by experienced Game Masters from Old Black Mountain Games, participants will journey through a fantastical world filled with danger, mystery, and excitement.
TAIL WAGGIN‘ EGG HUNT ROTARY PARK
Cost: Free
Friday, April 11th
5:30-7:30pm
Join us for a tail-waggin’ adventure at the Tail Waggin’ Egg Hunt, a unique egg hunt and social event just for dogs and their humans!
Watch as your furry friend sniffs out treatfilled eggs hidden throughout the park, makes new pup pals, and enjoys a paws-itively fun day of springtime festivities. Some eggs may even contain special surprises for both pups and their humans! So don’t miss out on the paw-ty— grab a leash, bring your pup, and hop on over for some egg-citing fun! No registration necessary.
GLOW-IN-THEDARK EGG HUNT
ROTARY PARK
Cost: Free Friday, April 18th
7-8pm
A Glow-in-the-Dark Easter Egg Hunt is a fun, night-time twist on the classic egg hunt. Hunters find glowing eggs that are scattered in a designated area, either using flashlights or the eggs’ glow to guide the way. Some of the eggs contain candy or small toys, and others contain surprise prizes like gift cards or special treats. Join us for a fun filled evening! No registration necessary. Don’t forget your egg basket!
Pickleball Schedule April 2025
Ongoing Events Calendar – April 2025
ONGOING EVENTS CALENDAR — APRIL 2025
6:00am-7:00am Masters Swim (Freedom Hall Pool)
7:00am - 8:00pm Billiards Room
7:00am-8:00pm Fitness Room
7:00am – 7:30pm Adults Only Therapy Pool
7:00-8:45 Lap Swim
8:00 Beginner Table Tennis
8:30 Pickleball
8:00 Boom Muscle
9:00 Blood Pressure Checks
9:00 Doubles Table Tennis
9:00 Mommy & Me Swim
9:00 Morning Water Aerobics
10:00 Classic Exercise
10:00 Advanced Tai Chi
10:00 Bingocize
11:00-3:45 Lap Swim
11:00 Bingocize
11:00 Qigong for Health
12:00 Beginner Tai Chi
1:00 Musical Voices
1:00 Hand & Foot Canasta
1:00 Treasure Books/Junk Journals
1:15 Beginner Belly Dancing
1:30 Classic Exercise
2:00 Our Holy Bible Study
3:00 Line Dance with Martha
3:30 Simple Sewing Repairs
4:00-5:45 Open Swim
6:00-7:30 Lap Swim
Pricing and details about aquatic programs are available at the recreation desk. MONDAY
10:00 Memorial Park Community Center String Band 11:00 Scrabble 11:00 Yoga “Just Breathe” 11:00-3:45 Lap Swim 11:00 Arthritis Class (pool) 11:45 Splash (pool)
1:00 Pencil Drawing made Easy 1:00 Bring Out the Artist in You 1:00 – 4:00 Adults Only Therapy Pool
1:00 Brain-A-Cise
1:30 Delay the Disease
2:00 Chess Club
2:00-3:30 Home School Swim(AugMay Only)
4:00 Genealogy
5:30 Urban Kickboxing
6:00 – 7:30 Adults Only Therapy Pool
6:00 Evening Water Aerobics 6:00 I Can Dance(Ballroom Practice)
6:00am-7:00am Masters Swim (Freedom Hall Pool)
7:00 am - 8:00 pm Billiards Room
7:00am-8:00pm Fitness Room
7:00am – 7:30pm Adults Only Therapy Pool
7:00-8:45 Lap Swim
7:00 Pickleball
8:00 Boom Muscle
8:00 Beginner Table Tennis
9:00 Doubles Table Tennis
9:00 Mommy & Me Swim
9:00 Morning Water Aerobics
10:00 Classic Exercise
10:00 Advanced Tai Chi
10:00 German Conversation
10:00 Bingocize
11:00 Bingocize
11:00 Qigong for Health
11:00-3:45 Lap Swim
12:00 Beginner Tai Chi
1:00 Pinochle
1:00 Sewing Group
1:00 Dulcimer Lessons
1:30 Classic Exercise
2:00 Dulcimer Practice/Jam Session
2:30 Flex and Flow Yoga
4:00-7:30 Lovin Line Dance
4:00-5:45 Open Swim
6:00-7:30 Lap Swim
7:00 am - 8:00 pm Billiards 7:00am – 11:00am Adults Room 7:00am-8:00pm Fitness Room Only Therapy Pool
7:00-8:45 Lap Swim 7:00 Pickleball 8:00 Men’s Bible Study 9:00 Blood Pressure Checks 8:30 Morning Relaxation 9:00 Chair Yoga 9:15 Aquamix (pool) 10:00 Senior Chorale 10:00 Circuit 10:00 Mexican Train Dominoes 11:00 Yoga “Just Breathe” 11:00-3:45 Lap Swim 11:00 Arthritis Class (pool) 11:45 Splash (pool) 1:00 Rook 1:30 Delay the Disease 1:30 Ballroom Dance Practice 1:30 Celtic and Old Time Fiddle 1:00 – 4:00 Adults Only Therapy Pool
2:00-3:30 Home School Swim(Aug- May Only) 4:00 Boom Move 4:30 Dandy Line Dancers 6:00 – 7:30 Adults Only Therapy Pool
6:00 Evening Water Aerobics
6:00am-7:00am Masters Swim (Freedom Hall Pool)
7:00 am - 8:00 pm Billiards Room 7:00am-8:00pm Fitness Room 7:00am – 7:30pm Adults Only Therapy Pool
7:00-8:45 Lap Swim 7:00 Pickleball 8:00 Beginner Table Tennis 8:00 Step class 8:45 Circuit Exercise 9:00 Doubles Table Tennis 9:00 Sit, Stretch, and Stand Chair Yoga 9:30 Mahjong 9:00 Mommy & Me Swim 9:00 Morning Water Aerobics 10:30 Qigong 11:00 Guitar Lessons 11:00-3:45 Lap Swim 11:30 Advanced Tai Chi 4:00-7:30 Open Swim
9:00 am - 4:00 pm Billiards Room 9:00am – 4:00pm Fitness Room 9:00 – 3:30 Adults Only Therapy Pool
9:15 Saturday Blast 10:30-12:45 Lap Swim 12:45-3:30 Open Swim
Are you new to the center or want to know more about programs. Plan to attend a “Try Us Out” session. This is an opportunity to meet staff, ask questions about programs and take a tour of the center. New participants will receive a gift. Please stop by the front desk or call 434-6237 to reserve your spot.
SNEAKER BALL
Cost: $5
Friday, April 11th 6pm
This is going to be a fun one! Get all dressed up and wear your Favorite SNEAKERS.
There will be a contest for the best sneakers in the following categories: Most Colorful, most worn, best bling, goes best with outfit and most colorful laces. We will have DJ Jimmy Pierce and he always does such a great job. Can’t wait to see what everyone is wearing.
Please register by stopping by the center.
COMING IN MAY:
GAME PLAN for Healthy Aging
Thursday, May 15, 8-1:30pm
Stay at the top of your game as you age with strategies for promoting optimal well-being to enjoy this vibrant stage of life! This conference will include dynamic speakers, a wide array of vendors, fun activities, door
Noteworthy Events Calendar – April
prizes, continental breakfast, lunch and more!
Cost: $15
SENIOR SINGLE SOCIAL MIXER
Cost: $5.00 (Ages 50+)
Monday April 21st, 6pm
Join us for an evening to meet and socialize with other seniors who are single. We will be enjoying pizza and games! Come join for a fun night.
9:00 Creative Card Making
9:00 Bays Mt. Hike
1:00 Hearing Screenings & Basic Hearing Aid Repair
2:30 Fighting Fatigue & Conserving Energy 3:00 Digital Skills
