February Thrive

Lace y Cha mber of Commerce

thrive!

February 2013 / Vol. 14, No. 2

1st Annual WidCard Scramble.

See page 5.

Inside this issue Calendar of Events

2

President’s Message

3

More Than Networking

4

WildCard Scramble Wrap Up

5

WildCard Scramble Thank Yous

6

January Forum in Review

7

Great Energy Boosters

8

Business is Booming!

9

Bron’s Automotive Tip of the Month

10

Kidwiler Scholarships

10

Ambassador’s Corner

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Jerry Farmer, 94.5 ROXY, was the media sponsor of our January Forum and spoke about the power of radio. See page 8.

25th Annual Golf Classic Tourney

Register early and save!

Register by February 28 and save $30 per player or $110 per foursome. To register visit laceychamber. com. See insert for more information.

T HChamber I N K First Follow us on:

Design and layout of the Thrive newsletter is performed by Essential Business Support.

The Lacey Chamber of Commerce leads by example with Think Chamber First in producing the Thrive by partnering with Essential Business Support to do the layout and design and Capitol City Press as the printer.

February Chamber Events 5

Tuesday—Military Affairs Council 7:30 a.m.

Hawks Prairie Restaurant 8306 Quinault Drive NE

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Wednesday—Forum Topic: Education Update Speaker: Dr. Gerald Pumphrey Registration begins at 11:30 a.m.

Program begins at noon Saint Martin’s Worthington Center Cost: members prepaid online $18/at the door $25 Please prepay at www.laceychamber.com/register-overview/ Thank you to our Forum & Media Sponsors: Hampton Inn & Suites, DuPont

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Friday—Government Affairs Council 11:30 a.m.

Panorama—Chambers House Restaurant 1751 Circle Lane SE Friday—Education Council Speaker Series Topic: Junior Achievement 12:00 p.m. (noon) Brandman University 1445 Galaxy Drive NE, Suite 201

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Thursday—Member Orientation 10:30 a.m.-noon and 5:30-7:00 p.m.

Chamber Conference Room RSVP to Tony Salas, 491-4141

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Monday—President’s Day Office Closed

Sponsors Forum Sponsor Hampton Inn & Suites, DuPont 800 Station Dr. DuPont, WA 98327 (253) 912-4444 www.dupontsuites-hamptoninn.com

Media Sponsor Ruddell Road Dental Center

1607 Ruddell Rd SE Lacey, WA 98503 (360) 459-1600 www.rrdentalcenter.com

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R uddell Road Dental Center

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Tuesday—Golf Committee 3:30 p.m.

Chamber Conference Room

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Wednesday—Education Council 12:00 p.m. (noon) Brandman University 1445 Galaxy Drive NE, Suite 201

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Monday—South Sound BBQ Fest Committee Meeting 4:00 p.m.

Chamber Conference Room

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Tuesday—Ambassador’s Committee 12:00 p.m. (noon) Dirty Dave’s Pizza 3939 Martin Way

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Wednesday—Board Meetings Executive 8:30 a.m.

Complete Board 9:30 a.m.

Chamber Conference Room

Weekly

Lacey B.A.N.G. (Business and Networking Group) Tuesdays, 11:30 a.m.-1:15 p.m.

Copper Creek Coffee Company 4120 Martin Way E

Wednesdays, 7:15-8:45 a.m.

Best Western Suites in Lacey 8326 Quinault Dr. NE

Thursday, 11:30 a.m.-1:15 p.m.

Round Table Pizza 1401 Marvin Road NE

Space is limited in both groups, contact Tony Salas 491-4141 to reserve your spot. Free to attend, just the cost of your meal.

Board of Directors Executive Board Lowell Gordon, President, The Creative Office, 754-1732 Angelique Wilson, President Elect, Professional Temp Staffing Agency, 786-8443 Madelin White, Vice President, Merle Norman Cosmetics, Wigs & Day Spa, 491-4911 Mike Harris, Treasurer & Board Member, Columbia Bank, 459-3344 Marny Bright, Secretary &Board Member, Business Examiner, 878-2158 Felix Peguero, Past President, Edward Jones Investments, 438-0341 Board of Directors Casey Cochrane, Puget Sound Energy, 786-5987 Tom Carroll, Network Communications International, 701-1532 Al Eckroth, Virgil Adams Real Estate, 701-3307 Grace Kendall, FASTSIGNS, 438-3800 Dan Nicholson, D Zines: Creative Solutions and Graphic Designs, 253-307-4903 Courtney Schrieve, North Thurston Public Schools, 412-4418 Mike Thompson, Capitol City Press, 943-3556

February 2013

Here’s to Your Health

By Lowell Gordon, The Creative Office

I

write this month’s Thrive article while relaxing on vacation in Hawaii and reflecting on the importance of taking a vacation as part of a healthier lifestyle.

I thought I would share a little information of what we deal with at The Creative Office and how we help people improve their everyday health. Each new year brings about a favorite American tradition, New Year’s resolutions.

Here are the top five items on resolution lists throughout our country: 1. Go on a diet, again.

2. Work out at the gym more than once.

3. Eat better food—not fast food.

4. Make more money than I spend.

5. Lead a healthier lifestyle.

I find it very interesting that four out of five of the items on the list are related to a healthier lifestyle and the fifth can be directly related to mental/emotional health. These are the subjects that we concern ourselves with most—our health and well-being.

Finding a balance in life can be very hard. Finding a way to be healthy at home and at work can be even more challenging. If you have what the U.S. Department of Labor would consider an ‘office/desk’ job, you spend 8-10 hours per day at your job and 5-6 days a week at that job, you also spend 85% of that time sitting down in a chair at a computer. The past three decades have seen an ever-changing workplace in desperate need of an ever-changing atmosphere.

In the 80s, workplace ergonomics was trying to find its way into a quickly developing technological arena. The desktop computer was just a glimmer in Bill Gates’ eye and we were just learning about the CD. In the 90s, the Internet was born and workplace ergonomics began to gain some real traction as we saw more and more people whose jobs revolved around working at a desk, in a chair, and at a computer. The last part is really key, because it’s the only thing that has changed. People have been sitting in chairs and at desks doing office work for many years. The computer has changed everything, and it is the only thing that has changed. Everything that we do, how we do it, what we see, what we touch. Adapting our habits and movements has not been so quick to change.

February 2013

The past 15 years have brought about revolutionary change in how people who sit at desks and work on computers are viewed by medical professionals when they have trouble with their bodies. Terms have been derived and turned into medical acronyms: RSIs (Repetitive Stress Injuries), CTDs (Cumulative Trauma Disorders), RMIs (Repetitive Motion Injuries), and MSDs (Musculoskeletal Disorders).

There are multiple treatments and prevention plans in helping deal with many of the issues listed above. All can be treated… some with better success than others. The problem with all of them is this, once you’ve got one of them you kind of always have them. Ask someone who has had Carpal Tunnel Syndrome and had surgery for it. Sure the condition is better than before the surgery, but it still hurts and doesn’t ever really go away.

Ergonomics and how it relates to the workplace should be about prevention of injury…period. If you work at a desk and in front of a computer all day, I hope you have a good chair that provides support, a keyboard tray that allows you to type and use a mouse in a neutral position, and that your monitor is at or slightly below your eye level. These are the basic items one needs.

The other most important item that you need is movement. Don’t sit still for more than 20 minutes at a time.

The U.S. Department of Labor suggests that getting out of your chair at least three times per hour is helpful in maintaining a healthy back and neck. Stretch, move, stand, sit. Do all of these things all week long, and you will feel better on Friday this week than you did last week, guaranteed. If you don’t feel better, ask your supervisor for some help. A good boss needs healthy, happy, and productive employees...they would be happy to help.

Our February Forum speaker will be Dr. Gerald Pumphrey President of South Puget Sound Community College. He will be talking about education. I would like to personally thank Dr. Pumphrey for his many years of service in education and for his wonderful contribution to our community.

Lowell Gordon, President Lacey Chamber of Commerce

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More than Networking

By Tony Salas, Executive Director, Lacey Chamber of Commerce

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hroughout the year, the Lacey Chamber of Commerce holds many events that allow you the opportunity to network with your fellow members. For example, the monthly Forum; Lacey B.A.N.G., which has become a growing opportunity to get to know other businesses; and our traditional 5:01 Surge is an exciting occasion to present your business to a host of people. These events alone give you great opportunities to learn about new areas to expand your business. Another area the Chamber is involved with that helps our member businesses connect is through our community involvement.

There are many annual or biennial events put on by several organizations along with the Chamber that help make Lacey a better place to live, work, play, and invest.

• Lacey Loves to Read. This February annual event combines the resources of Lacey Parks, North Thurston School District, Lacey Timberland Library, and the Chamber to bring acclaimed authors to Lacey. This allows our students to meet with and learn from these authors to help solidify the importance of reading as a part of life.

Chamber members donate $25 or more toward baskets that are given away via a free raffle during the community event on the final day of Lacey Loves to Read. Donors are recognized as the baskets are given away.

• Lacey Spring Fun Fair. This free two-day family event is held in May at St. Martin’s University and brings together nearly every youth and youth-oriented organization to provide education, entertainment, and fun for families.

Chamber members volunteer at the Chamber booth where we traditionally provide materials for kids to make special cards for Father’s Day.

Donors are recognized in posters and radio ads. We are accepting donations now.

• Air Force Air Rodeo. This biennial event pits the air crews of McChord Field against the best from around the world in an international competition focusing on readiness.

The competition features airdrops, aerial refueling, and other events that showcase the unique and wide-ranging capabilities of military security forces, and aerial port, maintenance and aeromedical evacuation personnel. To help the Chamber reach our goal of $4,000 to fund the kickoff event—a “home team” BBQ—Chamber members are asked to donate $200 each.

• Summer’s End Car Show. This September event turns the area around Huntamer Park into the largest car show in the South Sound. Upwards of 400 cars are on display and Lacey Chamber members can sponsor a trophy for the category of their choice for only $50 each. This event draws thousands of car enthusiasts every year to celebrate the skill and craftsmanship shown in these amazing automobiles.

• Shredfest. This event takes place every August and allows individuals from around the region a safe and secure place to destroy their sensitive documents.

Columbia Bank Lacey Branch and the Lacey Chamber of Commerce bring a mobile shredder truck to destroy those old bank statements, checks, bills, and more.

As you can see, the Lacey Chamber of Commerce is much more than great networking. We continually look for ways to help the business community give back to the community as a whole. Please keep these events in mind as you plan this year for where your contributions and donations will be made. This is another opportunity for you to Think Chamber First!

• Fireworks. Last year the City of Lacey and the Lacey Chamber of Commerce partnered to keep the fireworks display alive for the residents of Lacey. This 45-year tradition was in danger of being lost when some of the large retailers at South Sound Center had the annual 3rd of July display removed as part of their operating agreement. This new display at Bush Park brought the celebration of our independence closer to where people live and the business community really stepped up to cover the cost of the show. The Chamber looks to raise $20,000 each year to pay for this great inspirational event.

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February 2013

WildCard Scramble Wrap Up Written by Arvilla Moore, Imagine Real Estate and Chamber Volunteer

W

OW!! The WildCard Scramble – SO much fun! Thirtythree Seahawks fans piled into two buses provided

by Lucky Eagle. After meeting at the Chamber office and receiving our D Zines welcome bags complete with pink and silver cowbells, we all got into a bus to our first destination—Pints & Quarts. We were served drinks of our choice, and Pints & Quarts treated us to a delicious, warm cheese-and-bacon-stuffed French roll—all while watching football. Leaving there, we were taken to the “city of New York” at Native New Yorker. We were given our choice of any of the chicken wings on their menu, fixed just the way we liked it, and, of course, we had more drinks and watched football.

By now, the ride to each place seemed to be getting louder and more exciting with cowbells ringing galore! Each bus trip included football trivia, tailored to each person’s level of football knowledge, and drawings for prizes. Every person walked away a winner! Next, we arrived at FireCreek Grill and Ale House and, again, drinks were ordered, pizza was served to all of the scramble attendees and, oh yeah, we watched football. Our final destination was Hawks Prairie Restaurant where they served us a variety of appetizers. A final round of drawings and a lightening round of trivia took place with the football aficionados taking home lots of prizes. And, as you might guess by now, there was more football to watch.

WildCard Scramble attendees enjoying food at the Fire Creek Grill and Ale House (above) and the Native New Yorker (below).

We are grateful to all of our hosts for their generosity and hope that Chamber members will continue to support them.

Don’t Miss the Fun!!

Did you read the wrap-up article about the WildCard Scramble (above)? Does that sound like fun to you?! Well, it should! Because our attendees had so much fun, and because the event was such a success in its first year, we are making the WildCard Scramble an annual event! The 2014 scramble will be bigger and better than the last and we want you to get your spot locked in before the prices go up. Food will be included at every stop, and there will, again, be many, many prizes! If you want to save $10 per person and guarantee your spot on the bus for January 4, 2014, sign up now by contacting the Chamber office or by registering on laceychamber. com by March 15, 2013!

February 2013

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WildCard Scramble Thank Yous

T

hank you to our sponsors and attendees for making the 1st Annual WildCard Scramble a huge success! Every person walked away with full bellies, multiple prizes, and great memories! We can’t wait to start planning for 2014!

Presenting Sponsor Lucky Eagle Casino

Sponsors D Zines: Creative Solutions & Graphic Designs

Sign-A-Rama Olympia

Food Provided by

Thank you to our donors: Kluh Jewelers, Hand & Stone Massage, Copper Creek Coffee, Imagine Real Estate, D Zines: Creative Solutions & Graphic Designs, Northwest Harley Davidson, Greater Olympia Dixieland Jazz Festival, Dirty Dave’s Pizza Parlor, Stottle Winery, Madsen Cellars, Beau Legs Fish & Chips, Precision Time Direct, and Mac-N-More!

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February 2013

January Forum How Coaching Can Increase Employee Productivity By 300%!

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he Lacey Chamber of Commerce kicked off 2013 with a great luncheon with an engaging and fun speaker, Brad Worthley. Guests gathered for the first work day of the New Year to learn how they can coach their employees to be productive and feel confident in their communication in the workplace.

The Forum began in a special way for Executive Director Tony Salas, because his son and new Marine Corps Recruit, Andy Salas, led the attendees in the Pledge of Allegiance. Next, it was an all past-president sponsored event with Jerry Farmer of 94.5 ROXY taking the stage as the media sponsor and Andrew Barkis of Hometown Property Management as the Forum sponsor. Jerry spoke about the power of radio and how 94.5 ROXY is an effective tool that should be in everyone’s advertising repertoire. Each attendee even walked away with a ROXY balloon, not to inflate of course but to make noise with just as radio advertisement “makes noise.” Andrew shared with the Forum attendees a little bit about how he became a co-owner of Hometown Property Management, with Dani Anderson, and what types of services their company provides.

He was very happy to share that the welcome packet they give to each new homeowner comes complete with the Lacey Chamber of Commerce Community Resource Guide in order to spread the Think Chamber First culture throughout the community.

When our sponsors concluded, it was time for Brad Worthley to take the lectern. He started by talking about the difference between coaching and teaching and how coaching is continuous and consistent. Teaching is telling employees what they should do, coaching helps them self-discover why they should do it. Coaching is also an ongoing partnership that accelerates learning, performance, and progress in a person’s personal and professional life and helps facilitate employees to get into action. He spoke about how coaching is an ongoing effort and shared how to avoid the pitfalls that occur when coaching, some situations when coaching will not work, and how a coach’s duty is to be truthful. Mr. Worthley wrapped up by offering the Lacey Chamber members opportunities to speak with him on a one-on-one basis after the program as well as purchase his critically acclaimed books and lecture series. This was a very informative and valuable Forum in which members walked away empowered to have effective communication and coaching as they head into 2013.

February 2013

Marny Bright, Business Examiner, Andrew Barkis, Hometown Property Management, Doug Karman, Frontstream Payments, and Casey Cochrane, PSE are all smiles while learning the nuances of employee coaching.

Brad Worthley begins his presentation by sharing with the attendees how he got his business started and how coaching played a large role in his success.

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Great Energy Boosters (that you can safely use daily)!

Submitted by Joanna Power, Isagenix

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hat’s the healthy choice when you are desperate for more energy? Check out some tips for powering up your energy levels when you’re feeling zapped.

• Adaptogens. Chronic stress breaks down body pro-

teins, increases metabolic rate, and causes huge surges in hormone release. Plant-based adaptagens have been used for centuries to naturally increase the body’s resistance to stress.

• Sleep. Deep, restful sleep plays a very important role in boosting your energy levels. Not getting enough sleep makes your body run on fumes instead of full steam ahead.

• Exercise. New studies show that something as simple as going for a brisk walk fights fatigue and increases energy.

• B Vitamins. B vitamins are essential for revving up

your metabolism. They provide energy and improve

physical and mental performance.

• Water. Water can lift the fogginess in your mind.

Proper hydration can enhance mood, improve concentration, and fight fatigue.

• CoQ10. CoQ10 helps your cells produce energy. The body naturally produces CoQ10, however, as we age bodily production decreases.

• Naturally occurring caffeine. Think green tea or

yerba mate. The key here is naturally occurring! It can speed up metabolism, improve alertness, and improve athletic performance.

Joanna Power has a master’s degree in public health and an undergraduate degree in exercise science. A former Division 1 athletic trainer, Joanna has always had an avid love of athletics.

She is the mother of two epic young “men in training” and holds a Black Belt in Tang Soo Do Martial Arts. She may be reached at joannapower25@gmail.com or (360)701-4231. She would also be honored to be a part of your “dream team.”

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(360) 943-4644

February 2013

Business is Booming!

New Members American Family Insurance – Sara Speegle Insurance Agency – Spark!

1612 4th Ave E Olympia, WA 98506 Contact: Sara Speegle (360) 489-0371 Website: www.insurance-agency.amfam. com/WA/sara-speegle/ Category: Insurance Agent VIS Group, Inc. 8621 Martin Way E, Suite 201 Lacey, WA 98516 Contact: Vasiliy Stupin (360) 537-9619 Website: www.vismanagement.com Category: Property Management

Renewals 1-2 Years

10-14 Years

Capitol City Golf Club Dancing Goats Coffee Bar KELA AM 1470/KMNT Country 104.3FM Olympic Iron Works Shea Homes at Jubilee – Spark!

3-4 Years Cattail Enterprises, LLC GCI Ad Agency Pardiman Productions Patriots Landing South Puget Sound Habitat for Humanity 5-9 Years

Emperor’s Palace Senior Services for South Sound Washington Forestry Consultants, Inc. 15+ Years O Bee Credit Union Sterling Bank Wells Fargo Home Mortgage Special thank you to Ken Balsley for 40 years of membership on February 1!

Columbia Bank Prime Development State Farm Insurance – Doug Allan Strader, Hallett & Co., P.S. Whim’s Nationwide Insurance & Financial Services

Have Credits, But No Degree?

If you have credits from past college work, Evergreen can help you improve your job security and qualify for better paying positions by finishing your bachelor’s degree.

Stop Waiting. Get Started. admissions.evergreen.edu/transfer

February 2013

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Lucky Eagle 1/4 page 3.5"x 4.75" Ad for Lacey Thrive

Automotive Tip of the Month Ever had the check engine light come on while you’re driving down the road? Here’s a tip that might save you a trip to the shop. When it comes on, look and see if you’re at about 3/4 of a tank of fuel? If so, the most likely cause is a loose fuel cap or a bad seal on the cap. The onboard computer does not test the fuel tank system integrity unless the tank is between 1/4 and 3/4 of a tank. That means, if the cap isn’t on correctly after fueling up, the light won’t come on until the test is run when you get down to 3/4 of a tank. Simply install the cap correctly and keep driving. After the test has run a couple more times with no fault found, the code will clear and the check engine light will turn itself off. That’s a cheap repair!

Hmmm...

Didn’t Know That!

A MORE REWARDING EXPERIENCE

How to create the ¬perfect meeting.

Lucky Eagle Casino and Eagles Landing Hotel offer a range of amenities to make your next business meeting both enjoyable and productive.

• Deluxe Meeting & Conference Facilities • Four Restaurants, Games, Live Entertainment • Luxury Accommodations & Amenities For more information call 1-800-720-1788.

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For the second year in a row, Columbia Bank was rated as the #1 bank based in Washington by Forbes magazine.

Kidwiler Scholarship Fund Thank Yous The Lacey Chamber would like to thank these member businesses who donated raffle prizes to benefit the Kidwiler Scholarship at the January 2013 Forum: A Steve’s Professional Truck Mounted Steam Cleaning— Flowers and 30% off Carpet Cleaning Custom Security—Fire Extinguisher D Zines: Creative Solutions & Graphic Designs—Space Pen Hometown Property Management—First Home Kit S. Stewart Ridgeway, CPA—Firebird Blend Coffee Sarah Matthews, Mary Kay Consultant—Mary Kay Skincare Thank you for your continued support!

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February 2013

The Ambassador’s Corner Shelley Nicholson D Zines: Creative Solutions & Graphic Designs How long have you been an Ambassador?

A little over a year now and I LOVE it!

Bio Stuff

Why did you choose to become an Ambassador?

It was actually an idea my side-kick and husband, the owner of D Zines, had after conversations with Tony Salas and Mike Wolfe. This, hands down was one of the best decisions we have ever made. We love the Chamber, its members and our community.

What benefits does your business get from you being an Ambassador?

Our business has grown significantly from business we have acquired through the Chamber and its members, but honestly the biggest benefit is the feeling you get when you put forth time and energy into something positive and fun like the Lacey Chamber.

What do you enjoy the most about being an Ambassador?

I enjoy being an active member of the event committees. In general, most Ambassadors are a part of one or more committees throughout the year. The benefit of this is we are able to share about the exciting events the Chamber hosts throughout the year with potential new members, existing members and the community.

Favorite Actor?

Vince Vaughn is probably my favorite... he is one funny guy!

Favorite Movie?

Goonies! I think I watched my VHS of that movie hundreds of times as a kid. I love the idea of going on a treasure hunt.

Favorite Vacation Spot?

In Washington anywhere on the Olympic Loop camping is awesome. I am a bit of a tree hugger- love the mossy trees in the Hoh Rainforest, Rialto beach has the most perfect skipping rocks, and the trail to Merymer Falls is also a fun little hike.

Favorite Childhood Toy? My Reggedy Ann doll, until our beagle chewed her up!

Last I heard she was going to the “dolly hospital.”

What is the first thing you recommend someone new to Lacey to do?

As a business - join the Chamber of course! As a community member - when the weather allows it, go outside! We truely live in a gorgeas area so enjoy it!

.K eep t

hem in

focus.

What is your favorite Ambassador memory?

That is a toss-up betwen the BBQ Festival and the Auction. I volutneered at both events and they both were a ton of fun!

Favorite Sport?

I’m not an athlete but I enjoy walking the dog... does that count?

p are s t n e Life’s mom

s iou c e r

O LYMPIA V ISION C

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www.olympiavision.com

Olympia: 1625 Cooper Point Rd. SW • 360.357.6683 Lacey: 5210 Corporate Center Ct. SE, Ste. A • 360.459.2108

February 2013

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The Lacey Chamber of Commerce 8300 Quinault Dr. NE, Suite A Lacey, WA 98516 Phone: (360) 491-4141 Fax: (360) 491-9403 E-mail: info@laceychamber.com Website: www.laceychamber.com

PRSRT STD U.S. Postage Paid Olympia, WA Permit No. 60

CHANGE SERVICE REQUESTED

BOOM!

IGNITE!

SPARK!

“Local branding on a world of products.”

Mike Wolfe ORIGINAL

ORIGINAL OUTLINE

HEAVIER OUTLINE

Registration Deadline: Friday, May 24th or until sold out

Contact Name & Company Name: _____________________________

$100 Per Player—Until February 28th (Regular Price—$130)

Phone: ______________________

$390 Per Foursome—Until February 28th (Regular Price—$500)

Email: _______________________

�

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$20 Captain’s Package—NEW PRICE! 

Includes 2 mulligans, putting & chipping contest tickets, 5 raffle tickets and 2ft of string!

Player 1: _____________________ Player 2: _____________________ Email: _______________________ Player 3: _____________________ Email: _______________________ Player 4: _____________________

Schedule: 7:00am

Registration & Continental Breakfast

Email: _______________________

8:00am

Tee off—Scramble Format

# of Captain’s Packages: ________

12:30-1pm

Lunch

Team Type (Circle one)

1:00pm

Awards Ceremony

Mixed

Women’s

Men’s

Lacey Chamber of Commerce Contact:

Method of payment (circle one)

Stephanie Hemphill, Event Coordinator

VISA

SHemphill@laceychamber.com

CC# _________________________

8300 Quinault Dr. NE, Ste. A, Lacey, WA 98516

Exp: ___/____

T: 360.491.4141

F: 360.491-9403

MasterCard

Check

Zip: _________

Checks to: Lacey Chamber of Commerce