Community Activity Guide Fall & Winter 2023/2024

Message from Mayor

Paul Reutov

The Community Activity Guide showcases our region’s excellent recreation programs and activities, which bring our top-quality indoor and outdoor facilities to life. Whether you’re a senior, a parent, a teen, or a newcomer to Lac La Biche County, you will find everything you need to stay healthy and active year-round. I am proud to present the latest edition of the Community Activity Guide, the result of Lac La Biche County staff and local community group’s hard work in making our community a great place to live.

Lac La Biche County Land Acknowledgment

We respectfully acknowledge the traditional and ancestral lands of the First Nations peoples of Treaty 6, Treaty 8 and Treaty 10 territories and the Homeland of the Métis people. Lac La Biche County continues to be home to Indigenous peoples since time immemorial, and we recognize the vital contributions of Indigenous culture, history, and perspectives in our shared past, present and future.

Nous reconnaissons respectueusement les terres traditionnelles et ancestrales des peuples des Premières Nations faisant partie des territoires visés par le Traité no 6, le Traité no 8 et le Traité no 10 ainsi que la terre natale des Métis. Le comté de Lac La Biche abrite les peuples autochtones depuis des temps immémoriaux, et nous reconnaissons l’apport essentiel de la culture, de l’histoire et des perspectives autochtones à notre passé, notre présent et notre avenir collectifs.

PLEASE NOTE – the Bold Centre will be open statutory holiday hours (11 am to 7 pm) but all activity areas (including fitness) will not open to public until noon to honor the ceremonies taking place.

Monday,

Lac La Biche

Curling Season Kickoff

Friday Night Fun Kickoff. A social way to learn the sport of curling. Tutorials available, followed by games. Entertainment provided by local musicians.

Date: Friday, October 20, 2023

Time: 7 pm - 11 pm

Location: Curling Rink in Bold Centre

Cost: $5/person. Children free.

Ages: All ages to attend. Curling limited to 7+

Saturday Learn to Curl for Families

Date: Saturday, October 21, 2023

Time: 1 pm - 3 pm

Location: Curling Rink in Bold Centre

Cost: $FREE

Ages: 7+

February 19, 2024 • Bold Centre

WHAT’S HAPPENING IN YOUR COMMUNITY?

Submit your club’s events to be included in the next edition of this guide.

Email: recreation@laclabichecounty.com

Events listed are those which were submitted by print deadline. Share what’s happening and submit your community events to laclabichecounty.com/p/upcoming-events

september 8

Let’s Connect Community event (previously CARE and Community appreciation)

september 29

National Day for Truth and Reconciliation –Sunrise Ceremony, Portage College

Lac La Biche Campus

september 8

Movie at the Bold Centre Sportsfield – movie starts at 8 pm

september 30

Truth & Reconciliation Day Ceremony Bold Centre 11 am

september 9

Alberta Culture Days (ACFA & LLB Mission) Located at LLB Mission –12 - 4 pm

october 20

Lac La Biche Curling Season Kickoff, 7 - 11 pm, Bold Centre Curling Rink

september 9

Bold Centre free admission day *free general admission

october 21

Learn to Curl for Families, 1 - 3 pm, Bold Centre Curling Rink

november 25

spooktacular halloween circus event

february 24 & 25

Festival of Speed

march is nutrition month!

Workshops & events

march 1

Levée du Drapeau

Franco-Albertain –Located at Centre Culturel Philip Ménard (ACFA)

Native Arts and Culture Christmas Sale, Portage College

december 31

Glow Swim @ Portage Pool

september 15

Historical Afternoon Tea – Located at LLB Mission –1:30 - 3:30 pm

october 22

Tournée Coup de Coeur (featuring P’tit Belliveau) – Located at Centre Culturel Philip Ménard (ACFA) – 11:30 am Brunch & Concert

november 26

Gingerbread Challenge, Portage College

January 20

Lac La Biche Curling Club –1 Day Men’s Bonspiel

march 3

Cabane à Sucre – Located at Plamondon Festival Centre

march 15-17

Hockey en Fête – Located at Plamondon Arena

october 28

Festival de la Moission – Located at Centre Culturel Philip Ménard (ACFA)

december 2

Noel Dans la Vallée – Located at Plamondon Festival Centre

Community Activity Guide Advertising!

Special rates for non-profit clubs/ groups and discounts available.

FALL / WINTER GUIDE submission deadline - July 2

SPRING / SUMMER GUIDE submission deadline – February 1

september 17

Terry Fox Run at McArthur Park –1 pm Facebook: Lac La Biche Terry Fox Run for info

october 29

Spooktacular Halloween Event

december 7

FCSS Senior’s Holiday Social 11 am - 2 pm (Bold Centre)

february 3

LEGO competition (Library) 11am - 3pm

For details & rates visit boldcenter.ca/about-us/ National Day for Truth and Reconciliation september 30

november 6

Portage College Open House 6 - 8 pm

december 9

1 Day Funspiel –Lac La Biche Curling Club

february 19

september 28 & 29

Secret Tomb Escape Room (Library) 4 - 8 pm

november 14-18

Métis Week at Portage College –Flag raising Nov 14th

november 22-26

Festival of Trees (Shopping ExtravaganzaSat Nov 25)

?

family day

Family Day Festival (Bold Centre)

february 19 did you know

march 15-17

Lac La Biche Curling Club Ladies Bonspiel

april 4-7

Lac La Biche Curling Club Mixed Bonspiel

april 18

Volunteer Appreciation Day

Income

serving our community

Providing affordable and accessible programs, services and events in the urban and rural hamlets has and continues to be one of County Council’s top strategic priorities in building a safe, welcoming, and enjoyable community to live, work and play.

Below are some of the great programs and services Lac La Biche County currently offers its residents for free (or nominal cost). Discover more about these and others and get connected in your community! www.laclabichecounty.com

tourism & recreation

50+ Strengthen and Stretch Programs

Free Access to Canadian Natural Walking Track

Prescription to Get Active (RxTGA) Program

Community Events

Find out what’s happening online www.laclabichecounty. com/p/upcoming-events or in community event listing on pg 2 - 3.

Fair Access Fee Assistance Program

Fit Start – free orientation of fitness centre & training areas

Park & Play Fun Van

Recreation Loaner

Equipment & Toy

Lending Library

Runner Reuse Program

Super Seniors 70+

social wellness

Family Community Support Services (FCSS) programs

Spay Neuter Incentive Program (SNIP) – 50% rebate.

Visit www.llbrhs.com/snip for details

strategic communications

Emergency Alert System App sign up at laclabichecounty.com

See Click Fix App

report issues in your community by downloading the app

service excellence

FireSmart Program

Community Grants & Funding

environment & agriculture

Community Garden Plots (seasonal)

Dust Abatement for rural residents (application deadline is April 30 annually)

our community A RINK for all (big and small)!

Introducing the Edge Energy Logistics mini-rink at the Bold Centre!

The mini rink not only provides youth (recommended for ages 5+ years) a safe place to play, but encourages activity, celebrates sport, and connects youth with peers while leaving their electronics on the bench!

Mini sticks and foam balls are available for sign out at the main guest service desk and is FREE to use when the arena concourse is open.

PRICELESS, FREE & LOW COST FAMILY FUN ACTIVITIES

Lac La Biche County has endless opportunities for the outdoor enthusiast year-round! Here’s a few ideas to keep you and your family healthy, active, and engaged this Fall/Winter:

Free access to the Canadian Natural Walking Track – clean, indoor runners required.

Ask about the Bold Centre’s Runner RE-Use program if you don’t have an extra pair of indoor running shoes – donate a gently used pair of runners & receive a free admission pass!

Learn an essential skill by taking swim lessons or attending a drop-in swim at Portage Pool for (Sunday toonie swims)

Stop in for sponsored skates (refer to Schedules tab) at www.boldcenter.ca for times

Explore the network of trails throughout the County including Sir Winston Churchill Park or Shaw Lake (groomed snowshoeing and cross-country ski trails)

Hit the ice at one of the several outdoor rinks throughout the County or Skate the Lake

Go tobogganing at one of the local sledding hills (Alexander Hamilton Park, Camp 3F, McArthur Park)

Dogs can burn off a bunch of energy at the off-leash area at Alexander Hamilton Park

Upgrade your education with programs and courses offered by Community Learning and Portage College

The Community Access bus offers low fares for in town and rural residents. Call 780.404.3480

Need ride?a

Try ice fishing at Alexander Hamilton Park trout pond or a nearby lake.

Explore the region’s rich cultural diversity and history by visiting local museums & historical sites Exchange a book at one of the free bookshelves around the community, provided by Community Learning

Refer to Community Events listing on page 2 - 3 to see what’s happening

Give back to your community! Join a board, executive and find your passion as a volunteer

Read a book, surf the net, play Lego, enjoy video games, register for a program and even borrow an iPad at one of the Lac La Biche County Libraries branches (Stuart McPherson and Plamondon)

Feel fit with a daily bout of exercise at the Rotary Fitness Park (McArthur Park) or hit the 22 kms of paved fitness trails for a walk or run

the Bold Centre saw 285,728 visits

and 5,200 users accessed the FREE Canadian Natural track access in 2022??!

G I F

Is your organization looking to recruit volunteers?

Let us help you find some!

Host an Open House in partnership with FCSS Lac La Biche County.

Potential volunteers will have the opportunity to learn more about your organization, and how they can help.

For more information contact: Chenee Miller chenee.miller@laclabichecounty.com 780-623-6361.

community development workshops

BLOCK PARTY NEIGHBOURHOOD

Who can host a Block Party?

• Block parties can be hosted by anyone! Why host a Neighbourhood Block Party?

• Get to know your neighbours.

• Grow your social and support connections.

• Help enhance your feelings of safety and belonging.

• Have fun!

I f needed, organizers are also provided with:

• Street Closure Assistance

• Financial Support to offset the cost of food

Want to know more information?

Please contact chenee.miller@laclabichecounty.com

VOLUNTEER ENGAGEMENT & RECRUITMENT

BOARD DEVELOPMENT

FUNDING/ GRANTS

EVENT/HOSTING PLANNING

NEW! Community Workshop Wednesdays for Non-Profit Organizations

Learn the skills you need to help your community group and its initiatives thrive. Join us the last Wednesday of every month to learn something new and connect with other community groups in this new, free workshop series. Attend one or all of the workshops. Participants who attend all the workshops will receive a certificate. To register contact 780.623.6361

Graphic Design using Canva: September 27

Board Development: October 25

Social Media 101: November 29

Finding Funding: January 31

Phone Photography: February 28

Volunteer Recruitment & Management: March 27

All workshops run from 6 to 9 pm.

Refer to page 49 for Sport Tourism and Event Supports and page 50 for other Professional Development & Training opportunities.

MARKETING/ GRAPHIC DESIGN

McARTHUR PARK REDEVELOPMENT PLAN

park amenities:

PHASE 1 (2023)

• food truck lane

• enhanced shoreline & improved sand beach

• hand boat dock and launch

• nature trails

• day use picnic sites

• viewing dock over lake

• paved trails

• bike skills park

• skate park

• pickle ball courts

• basketball court

• public plaza with fire feature & holiday tree

• heritage garden

• pollinator garden

• wayfinding & interpretive signage

• future indoor event space

CONSTRUCTION: SUMMER 2023 - FALL 2025

LAC LA BICHE FUTURE DEVELOPMENT PROJECTS

mission village greenspace

shelter

jubilee park

dumasfield park

All projects are pending council approval of the capital budget in future years.

Ne w Aquatic s

Fac ility feature s:

Fac ility feature s: Ne w Aquatic s

• Waterslide

• Lazy river

• Spray features

• Hot tubs

• Steam rooms

• 25m six-lane competition lap pool

• Beach entry leisure pool with resort deck

in our community

Recreational Facilities

County Outdoor Rinks

» Dumasfield Park

» Holowachuk Estates

» Lakeview Estates

» Craigend

» Rich Lake

» Hylo

» Owl River

» Skate the Lake at McArthur Park

Ice Fishing

» Alexander Hamilton Park

» Lac La Biche Lake

» Beaver Lake and various lakes in the region

Tobogganing

» Alexander Hamilton Park

» McArthur Park

» Camp 3F (Plamondon)

Off-Leash Dog Park

» Alexander Hamilton Park

Snowshoeing

» Shaw Lake

» Sir Winston Churchill Provincial Park

Lac La Biche County is an outdoor enthusiasts dream with abundant recreation, arts and culture, sports, leisure and outdoor opportunities awaiting you year round!

Just minutes to some of the most beautiful and precious provincial parks including Sir Winston Churchill Provincial Park and Lakeland Provincial Parks, access to over 100 lakes within 100 kilometres, authentic outdoor recreation adventures, phenomenal facilities, cultural diversity, events and friendly people, it’s no wonder why we call this home.

ice road

Poplar Point Range Road 144

Please use caution when driving on the ice!

Maccagno Point Range Road 145

watch for thin ice

Lac La Biche County reminds everyone to use caution when participating in activities on open ice.

Please obey the posted warnings and be aware that open areas are UNSUPERVISED and are used at your own risk. If you require additional information, would like to report vandalism or unsafe conditions in the area, please download the SeeClickFix mobile app and report it.

be a tourist in your own backyard

Just because you’re a resident doesn’t mean you can’t explore and experience Lac La Biche Region as a tourist.

Why not discover our community’s unique attractions this fall and winter?

Use creativity as a path to wellness at Healing à la Source.

Learn a unique art form like stained glass at this new économusée in the hamlet of Lac La Biche. Follow Healing à la Source (@healingalasource) on Facebook for updates.

Experience the life of a wilderness trapper at Winefred Lake Outfitters. Trapper Paul shows visitors this timeless way of life, engaging them with 30-plus years of experience and his traditional Métis approach to trapping. Visit www.winefredlakeoutfitters.com for more information.

Put the pedal to the metal at the Winter Festival of Speed.

Thrill-seekers with nerves of steel come from across Western Canada to take part in this ice racing spectacle featuring cars, snowmobiles and more.

Take a guided snowmobile tour with Off Road Rentals & Sales.

Put the boundless backcountry of Lakeland Provincial Park ahead of you; leave your worries and sled tracks behind you. Visit www.offroadrentals.ca for more information.

Did you know Lakeland Provincial Park & Provincial Recreation Area is an official Dark Sky Preserve?

Behold the Northern Lights, constellations, and other wonders of the night sky in all their glory, free from light pollution.

Comfort Camping.

Looking for a winter escape? Comfort Camping Cabins at Sir Winston Churchill Provincial Park are open yearround. Reservations can be made online by visiting www.reserve.albertaparks.ca.

+Experience our winter wonderland with cross-country skis or snowshoes

Catch memories with a weekend of ice fishing

The lakes may freeze but the fish keep swimming and the determined keep catching. Don’t have the gear but want to give ice fishing a go? Check out Fishapalooza Ice Hut Rentals (fishapaloozaicehutrentals.com), Lac La Biche

Fishing Adventures (https://www.laclabichefishing.ca/) to book a heated ice fishing shack, complete with rods, lures and augers.

Snowshoe rentals available at the Bold Centre

ShawLakeCross-countrySkiingTrails

HikingTrail

Parking

EasyTrail

Intermediate Trail

PicnicShelter

Washrooms

Difficult Trail

Promoting cross country skiing and physical fitness within youth and adults through encouragement and by providing opportunities to ski and develop their skills.

Bunny/Jackrabbit ski program (ages 5-12) from January—March 2024 and special events for all ages.

*NEW* Ski Rental Program for 2024 Season, follow us on Facebook to find out more!

community groups

ARTS, CULTURE & OTHER

Association Canadienne

Française de l’Alberta - Régionale de Plamondon - Lac La Biche (ACFA)

Centre Culturel Philip-Ménard, 10031A - 98 Ave., Plamondon

PHONE: 780.798.3896

EMAIL: info.plamondon

@acfa.ab.ca

FACEBOOK: ACFAPlamondon

WEB: acfa.ab.ca/plamondon/

Community Learning & Stone Soup Food Centre

PHONE: 780.623.2477

EMAIL: llbpal@telusplanet.net

WEB: communitylearningllb.ca

FACEBOOK & INSTAGRAM: comlearnllb & stonesoupfc

Kinsmen Club of Lac La Biche

EMAIL: llbkinsmen@gmail.com

WEB: https:// kinsmencluboflaclabiche.ca

Lac La Biche 4-H Club

EMAIL: laclabiche4hclub@gmail.com

FACEBOOK: Lac La Biche 4-H Club Public

WEB: www.4hab.com

Lac La Biche Art Club

PHONE: 780.623.2633

EMAIL: laclabicheartclub@yahoo.ca

FACEBOOK: LacLaBicheArtClub

Lac La Biche County Libraries

WEB: llbcl.ca

FACEBOOK: LacLaBicheCountyLibraries

Lac La Biche Elks Lodge

PHONE: 780.623.7419 or 780.623.2863

Lac La Biche Heritage Society

PHONE: 780.623.8350

WEB: llbheritageseniors.com

EMAIL: heritage2016@hotmail.com

Lac La Biche Kinette’s Club

WEB: kincanada.ca

FACEBOOK: KinetteClubofLacLaBiche

Lac La Biche Mission

Historical Society

PHONE: 780.623.3274

WEB: laclabichemission.com

FACEBOOK: LacLaBicheMission

Lac La Biche Museum

PHONE: 780.623.1727

WEB: laclabichemuseum.com

EMAIL: info @laclabichemuseum.com

MISSING

your club group/organization?

Get noticed and let people know how to connect with you!

Email recreation@laclabichecounty.com

Museum of Aboriginal Peoples’ Art & Artifacts Portage College

WEB: portagecollege.ca

FACEBOOK: PortageCollegeMOAPAA

Northern Lakes Family Resource Network

PHONE: 780.675.2623 or toll free 1.844.662.2273

EMAIL: nwiselka@athabascacounty.com

FACEBOOK: NorthernLakesFamilyResource Network Plamondon & District Museum Society

PHONE: 780.798.3193

FACEBOOK: PlamondonMuseum

Rich Lake Museum

PHONE: 780.800.1292

EMAIL: connyevans2@gmail.com

Rotary Club of Lac La Biche

PHONE: 780.689.7554

EMAIL: bsward@telus.net

Royal Purple

PHONE: 780.623.7419 or 780.623.7832

Venice-Hylo Heritage Historical and Preservation Society

EMAIL:

secretary@venice-hylo-hhpsociety.ca

FACEBOOK: facebook.com/venicepicnic

lac la biche museum

lac la biche art club

SPORT & RECREATION

Junior Forest Rangers

EMAIL: borealexplorers.coordinator @ajfwa.ca

KABZ Martial Arts

PHONE: 780.972.4696

EMAIL: ahmadkabalan90@hotmail.com

KidSport Lac La Biche Chapter

PHONE: 780.623.4119

EMAIL: laclabiche@kidsport.ab.ca

WEB: kidsportcanada.ca/alberta/ lac-la-biche

FACEBOOK & INSTAGRAM: KidSportLLB

Lakeland Archers

PHONE: 780.689.8488

EMAIL: acal@mcsnet.ca

FACEBOOK: Lakeland Archers

Lac La Biche Back Country

Riders Snowmobile Club

PHONE: 780.623.0055

EMAIL: scullionresources @gmail.com

Lac La Biche Boxing Club

PHONE: 780.689.8190

FACEBOOK: Lac La Biche Back

Country Riders

Lac La Biche & District Curling Club

EMAIL: Laclabichecurlingclub @gmail.com

WEB: laclabichecurlingclub.com

FACEBOOK: LacLaBicheCurlingClub

Lac La Biche Golf Club

WEB: golflaclabiche.com

PHONE: 780.623.4288

Lac La Biche Gymnastics Society

EMAIL: llbgymnastics @hotmail.com

PHONE: 780.307.5459

FACEBOOK:

LacLaBicheGymnasticsSociety

Lac La Biche Minor Ball Association

EMAIL: laclabicheminorball @gmail.com

WEB: llbminorball.wordpress.com

FACEBOOK:

LacLaBicheMinorBallAssociation

Lac La Biche Minor Lacrosse Association

EMAIL: ncwolves@gmail.com

WEB: ncwolveslacrosse.com

Lac La Biche Nordic Ski Club

EMAIL: llbskiclub@gmail.com

FACEBOOK: LLBSkiClub

Located on Main Street 9910 - 101 Ave

Lac La Biche, Alberta 780-623-1727

Lac La Biche FC

EMAIL: gbouvier33@gmail.com

FACEBOOK: La La Biche FC

Lac La Biche Minor Hockey

EMAIL: llbminorhockey@gmail.com

WEB: laclabicheminorhockey.com

Lac La Biche Skating Club

EMAIL: info@llbskates.ca

WEB: llbskates.ca

FACEBOOK: llbskates

Lac La Biche Whitecaps

Swim Club

EMAIL: llbwcoach@gmail.com

FACEBOOK:

LacLaBicheWhitecapsSwimClub

Mad Dogs Volleyball Club

EMAIL: maddogsvolleyball@gmail.com

PHONE: 780.623.0581

FACEBOOK:

Mad Dogs Volleyball Club

INSTAGRAM: mad_dogs_vball

Northern Beat Dance Academy

EMAIL: dancellb@gmail.com

FACEBOOK: Northern Beat Dance Academy - Lac La Biche Dance

Plamondon Curling Club

FACEBOOK:

PlamondonCurlingClub

Plamondon Minor Hockey Association

EMAIL: president@plamondonmha.com

PHONE: 780.520.2029

WEBSITE: plamondonmha.com

FACEBOOK:

Plamondon Cougars Minor Hockey

Plamondon Volleyball Club

Wolfpack

EMAIL: pvcwolfpack@gmail.com

Creating Programs and Places for People to Connect and Grow

Lac La Biche County Libraries and FCSS Young Families

“We started attending programs almost immediately upon moving here. As a couple of new parents with an 8 month old the Library and Family Community Support Services Programming provided both me and my child with encouragement, skills, strategies and a safe space for growth. It was a great place to connect with other parents and find engaging ways to interact within our community.

As a new mom, the young family programming helped me feel less alone, taught me skills to help my child learn and flourish, and always put a smile on our faces. Not only did I find support in my new adventure of parenthood, but developed some great friendships with other moms.

Five years later and we’re still happily attending with our growing family. My son’s reading, emotional and social literacy, and speech have really blossomed and as a family we were also provided with immense encouragement, strategies, education and resources that helped us cultivate a family life that brings us real joy.”

– DELACEY SWAINSON

W h a t ' s A v a i l a b l e @

L L B C L

A r t D i s p l a y s

A u d i o R e c o r d i n g

S t u d i o

B i n o c u l a r s

B r a i n f u s e

B o a r d G a m e s

B o o k s

C a k e P a n s

C r e a t i v e b u g

e B o o k s

E d u c a t o r s B o x L o a n s

e - R e s o u r c e s

E x a m P r o c t o r i n g

F r e e M e m b e r s h i p s

G r a b & G o B a g s

L a d i e s N i g h t s

L i b r a r y T o u r s

M a k e r s p a c e K i t s

M a g a z i n e s

M E L i b r a r i e s

M o v i e s & T V S h o w s

M u s i c a l I n s t r u m e n t s

P a p e r c r a f t E q u i p m e n t

P a p e r c r a f t S u p p l i e s

P l a y A r e a

P r e s c h o o l P a r t n e r

P r o g r a m s

P r i n t D i s a b l e d S e r v i c e s

l l b c l . c a

P r i n t i n g , S c a n n i n g & F a x i n g

P u b l i c C o m p u t e r s

R e a d i n g P r o g r a m s

R e c r e a t i o n P a s s e s

S p e c i a l P r o g r a m s

S t e a m p u n k e r y K i t s

S t u d y R o o m s

S u m m e r L i t e r a c y P r o g r a m

T e l e s c o p e s

V i d e o G a m e s

V o i c e s o f t h e L a n d

V R S y s t e m

W i - F i A c c e s s

family community support services

Lac La Biche County Family and Community Support Services (FCSS) is a partnership between Lac La Biche County, Northern Lakes Family Resource Network and the Government of Alberta.

Providing locally driven, preventative social initiatives that enhance the well-being of individuals, families, and the community.

CURRENT SERVICES OFFERED

BY FCSS:

» Programs and events (in 2022, 63 programs offered)

» Parent and caregiver support groups, programs & workshops (ASQ, Triple P, Emotion Coaching, etc.)

» Block Parties and Community Development Supports

» Volunteer supports

» Grants ($64,024 distributed to various organizations in 2022)

» Interagency

» Community Volunteer Income Tax Program

» Transitional and Affordable Housing Initiatives

» *Lac La Biche County provides additional funds for FCSS to offer the childminding and Community and Para-transit bus services

BY

THE NUMBERS

in 2022 FCSS programs & services noted:

1,957 PARTICIPANTS in Family Resource Network programs and workshops

8,363 PARTICIPANTS participants in FCSS programs

3,527 VISITATIONS to the childminding programs and services

7,163 RIDES were provided by the Community Access and Para-transit bus services

FCSS Parent Support Programs

Triple P – Parent Support Group

Parenting support can enhance the development of healthy parent–child interactions and this may be especially beneficial when parents are facing challenges. Triple P (Positive Parenting Program) helps provide strategies that help you manage your child’s behaviour and prevent the kinds of problems that make your family life stressful. Parent support groups provide the opportunity to network with other parents/guardians to share and learn together in building self-efficacy in being a great parent. This group is aimed for parents/guardians with children ages 2-12.

It Starts With Hope Parent Support Group

Parenting is challenging and sometimes leaves us thinking we are the only ones struggling as we try to figure it all out. Join us in this safe and caring environment for discussion, information sharing and support. This program is offered in partnership with Successful Families-Successful Kids.

For more details about programs or services, contact FCSS by phone 780.623.6745, email: fcss@laclabichecounty.com or follow us on Facebook, “Lac La Biche County Family & Community Support Services”

Parent Support Group

For parents/guardians with children ages 2-12

Triple P (Positive Parenting Program) helps provide strategies that help you manage your child’s behaviour and prevent the kinds of problems that make your family life stressful. Parent support groups provide the opportunity to network with other parents/guardians to share and learn together.

FREE • Mondays, 6:30-8 pm • Festival Centre, Plamondon

Session 1: September 25, and October 2, 16, 23, 30

Session 2: January 15, 22, 29, and February 5, 12

For more information: Call 780-623-6743, or 780-623-0146, or email deborah.menard@laclabichecounty.com

FCSS Young Family Connections

Fall & Winter Programs

Provides programs and services for families and caregivers in the areas of family support, early learning and care, parent education and information and referrals.

Follow us on Facebook at “FCSS Young Family Connections” or contact us by calling 780.623.6365 for additional information about the support programs and services offered.

dad and me

This program is for children and their fathers/significant male in their lives to have the opportunity to experience ageappropriate activities while spending one on one time together. Occurs monthly, follow the Facebook page for details

Ages: 0 - 12 years with caregiver

indoor playground

Join your child in the playroom, for some fun. This program is parent supervised

PLAMONDON FAMILY FUN NIGHT

Join us for an action-packed evening! Bring the whole family out for a casual playtime, free dinner, and games. Take the time to unplug, get out the house and connect as a family.

TUMBLE KIDS

Designed to help children develop gross motor skills through fun, physical activity, with monthly visits to Lac La Biche Gymnastics club and Portage Pool. A great way to get out and get active with your family.

Cost: Free

Ages: 0 - 6 years (with caregiver)

CRAFTERNOON

Gives caregivers the chance to spend the afternoon with their budding artist. A variety of toys and activities will be available to suit other preferences.

Dates: Oct 10, Nov 14, Dec 12, Jan 16, Feb 13, and Mar 12

Times: 5:30 - 7:30 pm

Location: Festival Centre, Plamondon

Refer to the calendar and follow us on Facebook, “FCSS Young Family Connections” for other specialty programs, events, and workshops.

partnered programs

The following programs are all FREE and offered in partnership with Alberta Health Services, Lac La Biche County Libraries and Young Family Connections.

RHYME TIME

Join us for a program filled with rhymes, stories, songs, and special guests!

Dates: Session I: Oct 5 to Dec 14

Session II: Jan 18 to Jun 12

Ages: 0 - 5 with caregiver

READ AND ROLL

In this parent/child interactive program we read books and roll with activities to explore story concepts.

*Registration is required for this program as limited spots are available.

Dates: Session I: Oct 5 to Nov 9

Session II: Feb 22 to Mar 28

Ages: 3 - 4 years with caregiver

CHICKA CHICKA BOOK CLUB

Join us for story time followed by interactive play at move, pretend, and think centres.

*Registration is required for this program as limited spots are available.

Dates: Session I: Nov 16 to Dec 21 Session II: Apr 11 to May 16

Ages: 19 - 35 months with caregiver

RATTLE AND CHAT

Share ideas, experiences, and challenges while connecting with local professionals in a casual setting.

Dates: Session I: Oct 4 to Dec 13

Session II: Jan 17 to Jun 12

Ages: 0 - 17 months with caregiver

EVENING RHYME AND STORY TIME

Join Lac La Biche County Libraries and FCSS Young Family Connections for a program filled with rhymes, stories, songs, and family bonding time.

Dates: Oct 26, Nov 23, Dec 14, Jan 25, Feb 29, Mar 28, Apr 25

Ages: 0 - 6 with caregiver

CHILD MIND CHILD MIND

We are moving.

Childmind will be moving upstairs, in the Bold Centre on the second floor in September 2023. We are excited for you and your children to enjoy our new space.

Childmind is for parents and caregivers who are accessing the Bold Centre facilities, Sports Fields, Library, and Jaws High School.

PAID CHILDCARE

Monday, Wednesday and Friday 10 am - 1 pm

Monday - Friday 4 pm - 8 pm

Saturday 10 am - 12 pm

INDOOR PLAYGROUND

Monday through Friday FREE, parent supervised. 1 pm - 4 pm

Saturday (Subject to availability based on events) 12 pm - 2 pm

For more information contact: 780-623-6365

FCSS Youth Programs

Growing Minds 1.0 (7-9 years)

A five-week program based on the BIG LIFE JOURNAL which helps children develop a growth mindset through inspiring stories, colourful illustrations, and engaging guided activities. Children with a growth mindset are better equipped to handle challenges with a spirit of positivity, resiliency, and the ability to problem-solve. Snacks & beverages are included. Refer to page 43 for Growing Minds 2.0 (10-12 years).

Dates: Session 1: Tuesdays, September 12 - October 10 (Bold Centre)

Time: 4:30 - 6:30 pm

Tween Scene (10-12 years)

Jr. Family Night

Helping families connect with each other through fun and engaging activities. In partnership with Successful Families – Successful Kids and the participating school. At least one parent/guardian must be present with at least one child aged 7-12 years, and other family members are welcome to join. A free meal is provided.

Dates: Third Wednesday of each month from October - May

Time: 5:30 - 7:30 pm

Locations: Light of Christ School (October 18, January 17, April 17, May 15)

Aurora Middle School (November 15 & February 21)

Ecole Plamondon School (December 13 & March 20)

Super Kids (7-9 years)

Super Kids is a free drop-off program for children 7-9 years of age. Participants will experience a variety of activities enhancing their physical and emotional well-being, welcoming their creativity, teaching them simple life skills, and building the ability to communicate with new peers in a fun setting.

Dates: Fourth Saturday of each month from October-May

Time: 11 am - 1 pm

Tween Scene is a free drop-off program for pre-teens 10-12 years of age. Participants will have opportunities to take part in various social programs outside of school with other their age to become more independent, strengthen their coping skills, build their self-esteem, and form a sense of belonging.

Dates: Fourth Friday of each month from October – May

Time: 5 - 7 pm

Gym Jam

A free monthly program in partnership with Portage College, where families can connect with others and get to know their community while engaging in fun physical activities.

Dates: first Wednesday of each month

Time: 5 - 6:30 pm

Location: Portage College Gymnasium

Cost: Free

Ages: Families with children 0-12 years of age

Home Alone Course

Provides children with the necessary skills and knowledge to be safe and responsible when they are at home alone.

Dates: December 9

Time: 10 am - 2 pm

Location: Viewpoint Room

Cost: $20

Ages: 9 - 11

FCSS teen Programs

Teen Chillzone (13- 18 years)

A Friday night drop-in program with a huge variety of activities for teens to unwind and have fun with their peers in a safe and supervised environment.

Dates: September – March

Teen Plus One (13- 18 years)

A free program designed to create opportunities for teens to connect and communicate with an adult in their life while they participate together in various activities throughout the year.

Dates: November 18 and March 16

Class 7 Learner’s Preparation Course (14-18 years)

A free interactive course to help prepare youth for the written Learner’s License test

Dates: September 23 OR January 19from 10 am to 4 pm

Babysitting Course (12-15 years)

Get up to date information about childcare and safety to become a knowledgeable babysitter.

Dates: December 2 from 9 am - 4 pm

Cost: $50

For more information on our programs, including times, dates and locations please follow us on Facebook, “Lac La Biche County Family & Community Support Services” or call 780.623.6743.

Teen Skillzone (13-18 years)

A program to give teens life skills, tools and resources that will transition them into adulthood in a healthy and positive way.

Dates: December 8 February 14 - 16 (special multi-day Skillzone)

Become more involved in the Community!

• Gain valuable experience!

• Looks great on a resume!

• Have fun in a safe and sociable environment!

• We’ll find something that suits your interests!

Call/text 780-520-7183 or email christine.martin@laclabichecounty.com for information on exciting volunteer opportunities

Seniors And Adult Programs

Seniors Holiday Social

December 7th

11 am – 2 pm Bold Centre Community Hall

SENIOR’S COFFEE & CONNECTION

A free drop-in group for adults 55+ looking to enjoy coffee and lively conversations while connecting with others.

CRAFTING CONNECTIONS

Join us once a month where we will create a free craft, or painting. Supplies will be provided free of charge for seniors, and a nominal charge for adults.

SENIORS’ AQUAFIT 60+

Free senior’s aquafit hosted by FCSS and suited for participants who may have mobility challenges or prefer a low-impact class. (see page 57 for session dates and times)

FCSS BOARD GAMES AND BEYOND 18+

A fun way for adults to socialize while having fun playing their favourite board games. Every Tuesday 6:30 - 8:30 pm. FREE

INTERNATIONAL DAY OF THE OLDER PERSON

This day is celebrated to spread awareness about the importance of senior citizens in our society and to appreciate their contributions.

FCSS INCOME TAX PROGRAM (CVITP)

FCSS offers tax preparation help for seniors and individuals with modest income and simple tax situations. Call us at 780.623.6726 to book your appointment.

Follow “Lac La Biche County Family and Community Support Services” on Facebook, call 780.623.6745 or email at FCSS@laclabichecounty.com to receive more info and updates.

This winter, grab your wings and start shovelling. Help out your neighbours after a snowfall—shovel the walkways of residences with Snow Angels signs! These signs indicate that those living in the residence need extra help keeping their walkways clear. Each sign has a convenient shovel installed, making it easy to take a few minutes and clear your neighbours’ sidewalks.

If you’re a senior or a resident with a disability needing extra help this winter, call us at 780-623-6726 to register in the Snow Angels program.

NEIGHBOURS HELPING NEIGHBOURS

YOUR TOWN. YOUR COLLEGE. ONE COMMUNITY.

January 1970 Newstart (Portage College) Sit in

Portage College is a testament to the power of community. Our roots run deep, intertwined with the selfless dedication of the remarkable community members who made it all possible. In the winter of 1970, faced with the looming closure of adult education in Lac La Biche, extraordinary individuals staged a peaceful sit-in that spanned twenty-six days.

The people of the sit-in decided to send a small group to Ottawa to negotiate. They were successful in negotiating two years of operation. After that, they were on their own. The community elected a Board of Directors and the new training facility was renamed Pe-Ta-Pun (New Dawn) Development Inc.

November 14 -18, 2023

Métis Week

In Memory of Louis Riel

Portage College, Lac La Biche

Each year, on November 16, people across Canada pay tribute to the Right Honourable Louis Riel by holding a commemorative ceremony. In addition to recognizing Louis Riel Day the Métis Nation of Alberta has declared the week surrounding November 16 as “Métis Week.”

The people’s unwavering commitment ensured that the transformative power of education would continue to thrive within our beloved town.

Today, Portage College stands as a beacon of opportunity and growth. Our college is a testament to our community’s unity and strength.

Gratitude resonates deeply within us for the courageous families who stood up for their fundamental right to education and the subsequent generations who have supported Portage College in the Lac La Biche region. Your unwavering commitment has paved the way for 55 years of student empowerment.

Sunrise Ceremony

In Honour of National Day for Truth and Reconciliation

This day will give students, staff and faculty the opportunity to learn more about the history and ongoing consequences of residential schools. It’s important to remember and honour those who never returned home after attending residential school and the survivors and their families who carry the burden of this painful part of our shared history.

Friday, September 29, 2023

Portage College, Lac La Biche Campus

Photo J456 courtesy of Postmedia Network Inc

Do you do anything for physical activity during your day?

ASSESS

Join our mailing list to receive a copy of the current Community Activity Guide direct to your mailbox. Provide your contact information by email to: recreation@laclabichecounty.com to be added.

How many minutes of physical activity do you perform each week? If less than 150min/week for adults or 60min/day for children ask “Is this something you would like to improve?”

250,000 square feet of recreational space

twin ice arenas

two field houses

running track

curling rink

fitness centre

boxing area

community hall food vendors

child minding services

outdoor basketball & tennis courts

8 lane rubberized track & artificial turf sports field

campground

ball diamonds visit the Bold Centre food court to enjoy:

ADVISE

Provide a Prescription To Get Active. Encourage your patient to increase their activity levels or decrease sitting times. Have you already given a prescription? Great – assess where your patient is today.

save the date: Bold Free Admission Day will be on Saturday September 9, 2023 SEPT9

If there was one prescription that could prevent and treat dozens of diseases, such as diabetes, hypertension, and obesity, shouldn’t we be prescribing it to all of our patients?

~Sallis M.D

780.623.3829

EMAIL: recreation@laclabichecounty.com

BOOKINGS: 780.623.6370

EMAIL: bookings@laclabichecounty.com

WEB: boldcenter.ca

100 8702-91 Avenue, Lac La Biche, Alberta, T0A 2C0

facebook.com/boldcenter

program registration information

HOW TO REGISTER

CONNECT WITH US:

» Online at www.boldcenter.ca/activellbc

» In person at the Bold Centre or Portage Pool

» By Phone at 780.623.3829 (Bold Centre) or 780.623.6777 (Portage Pool)

Great programs may be cancelled if minimum numbers are not met. Register early to avoid disappointment. Registration will remain open until the end of the first class, provided the minimum registration has been met.

!

PAYMENT

Payment is required at the time of registration. Types of payment debit, Visa, MasterCard, American Express, cheque, or cash. There is a $20 NSF charge for insufficient funds or stopped cheques.

PROGRAM CANCELLATIONS

Classes or programs may be combined or cancelled due to low enrolment. Participants will be notified if classes are combined or cancelled, and transfer or refund options will be provided

WITHDRAWALS/REFUNDS

Withdrawals within 7 days of program start will be charged a $10 administration fee. For withdrawals less than 48 hours prior to start of program no refunds will be given.

WAITLISTS

If a waitlist exists and a spot becomes available, the first wait list participant will be contacted, and the spot held for 24 hours before moving to next participant and so on.

STATUTORY HOLIDAYS/SEVERE WEATHER

Unless otherwise indicated, programs will not be offered on any statutory holiday. Programs may also be cancelled in the event of severe weather.

WAIVERS/QUESTIONNAIRES

Special questionnaires, waivers and assumption of risk forms may be required for some classes (some required annually) at the time of registration.

PHOTO PERMISSION

Lac La Biche County may take photographs and video during programs and events for promotional purposes. If you do not wish to be photographed, please inform staff at the time of registration or before photos are taken on site.

DROP-INS

Drop-ins are available for most fitness classes based on first come first served. Payment is required to reserve a spot in a class and can only be purchased the day of the class.

FEE ASSISTANCE PROGRAM

Fee assistance is available for those who are eligible. For more information see page 5. To apply for funding, contact the Bold Centre or visit www.boldcenter.ca for application forms.

quick links to register

GENERAL INFO YOUTH

CUSTOMER SPOTLIGHT

“Working behind a desk for 2.5 years made me weak and soft, I had no core strength, my legs could barely lift myself onto the tailgate of a pickup.

Then I joined Spin 30, and everything changed. I really noticed an improvement in my core and leg strength. My balance is alot better and I find myself more motivated to improve my physical conditioning.

Before I started SPIN I went to the Bold Centre just to vote. Without a doubt I would recommend this fitness program to everyone. We are lucky to have such a beautiful facility with such a variety of programs and qualified and experienced instructors!

To learn more about our fitness classes, the facility or to register for a class visit boldcenter.ca or call 780-623-3829.

Prenatal Classes

“I was pushed to get better, but also to stay within my own limits”

- Denis Faucher.

FItness classes drop in &

fall fitness session II | november 6 – December 15, 2023

FItness classes drop in

winter fitness session II | february 20 – march 28, 2024

» Drop in = as space permits

» Classes are not scheduled on statutory holidays

» Annual members receive 10% off all fitness class registrations & select free classes

Fitness Class Descriptions

Levels of Intensity

Each fitness class is rated by its difficulty. To learn more about which classes are right for you, look for the dumbbell icons.

For absolute beginners. A bit more advanced, but suitable for all levels. Challenge yourself.

ALL ADULT FITNESS CLASSES ARE OPEN TO THOSE 16+ YEARS.

Youth aged 13-15 years may register and attend when accompanied by a parent/ guardian over 16.

50+ Strengthen and Stretch

Strengthen and stretch is tied in with the 50+ Walk-On program. Join our CSEP-certified trainer for a 30-minute exercise class that focuses on fun while improving strength and flexibility.

Aquafit for all

This aquafit class is geared to suit all adults and abilities. Get in. Get wet and get fit.

Barre Above Fusion

Barre Above Fusion combines standing barre inspired body shaping exercises with our Fusion fitness class giving participants a unique total body, low impact workout. This fitness session will challenge your balance, core, large muscles, and all of the smaller ones in between.

Beat It!

It’s FUN! It’s NEW! It’s low impact. Using the stability ball as a drum along with some super cool ‘drum sticks’ and some great song beats, we will get you moving and burning calories in no time.

Bootcamp

This class will inspire you to get up, get down, and get sweaty! Using your own body weight and other training tools you’ll get a perfect mix of cardio, core, muscular strength, and endurance intervals. Low impact options will also be shown, so it’s great for everyone!

“My experience with the postnatal class was incredibility important for not only my physical recovery but my mental well-being. I felt like a safe, positive, caring little community was established with other new mothers and their babies! I looked forward to every class.”

– CHESLEY ST.LOUIS

Box & Burn

Get ready to burn some serious calories as you boom –bang – pow the heavy bag and relieve some stress! Starting with a shadow-boxing warm-up, then adding in cardio/ strength intervals and kickboxing you’ll tone up your body and leave feeling energized!

Cardio:Weights:Core

Do you want to fit a full workout into 1 hour and not have to think of what to do next? This class will include 30 minutes of cardio (drills, sprints, or different forms of exercise), 20 minutes of strength training, plus 5 minutes of core and a short but necessary cool down.

Functional Fitness

This class focuses on functional strength and mobility for those who are looking to move more freely, with greater joint range of motion, while reducing muscle stiffness and joint pain. It’s a low impact chair-based fitness class that pairs beautifully with the 50+ Strengthen & stretch class.

Fusion

A blend of Pilates, balance, core, strength, and endurance training form a low impact mat-based workout. Participants should feel stronger, more flexible and relaxed after class.

fall into fitness promotion!

Kickbox Drills and Skills

This non-contact high/low interval training style class will focus on boxing and kickboxing techniques and drills with an emphasis on core, agility, power, muscular endurance, balance and cardio-respiratory fitness. Boxing gloves or wraps required and are available for purchase if needed.

Mobility & Flexibility

With elements of mobility, stability, flexibility, and core strength exercises this class helps improve body functionality so you can move without undue pain or fatigue. Using multiple techniques, including stretching, foam rolling, myo-fascial release, and movement training you can relieve muscle tension and improve your joint range of movement.

Postnatal Fitness

This class will focus on connecting breath, movement, and engaging/relaxing the pelvic floor. Classes will have a combination of strengthening & cardio exercises with no or limited equipment. Babies will be incorporated in with the exercises or sleep right through!

*paid childmind services are available for babies over 6 months of age

Seniors Aquafit

In partnership with Portage Pool & Family Community Support Services, this fun & energizing class will improve your mobility, strength, and endurance with no impact on your joints.

Slow Flow Yoga

You will be guided through a variety of traditional and non traditional yoga-inspired movements to develop functional joint range of motion and deeper sense of body awareness. This is a great class for anyone because it’s ‘slow flow’ that builds your flexibility foundation and enhances muscle recover/injury prevention.

Spin

Every time you attend a paid for fitness class between September 25 –November 2, enter your name to win a $100 gift certificate to the Bold Centre.

SYNERGY 360 Class

Synergy 360 Classes are explosive small group circuit programs designed by our in-house personal trainers to challenge you on all levels - all based around a single training rig.

Stability Ball Strong

The stability ball is an amazing and versatile piece of equipment. Throw in some free weights and a Bender Ball and you have one comprehensive workout!

TRX®

This class will use the TRX suspension training to get a full body workout, even cardio! The adjusting straps will suit all fitness levels. The TRX will allow you to go deeper into moves, increase your flexibility and provide support all at the same time!

Zumba ® toning

Exhilarating dance rhythms, weighted maraca style toning sticks, and a whole lot of muscle conditioning exercises…. Fitness couldn’t be more fun!

Zumba ® Fitness

Earn back your Class Registration Fee did you know?

Zumba fitness has many disciplines. In this class, we will be doing Zumba Cardio dance intervals using small free weights making the moves more challenging. Throw in some strength and endurance intervals, some floor work, and you have one fun and effective workout.

YOU CAN SAVE MORE BY REGISTERING FOR A FITNESS CLASS?

» Cheaper rate per class compared to a drop in

» Early bird discount 15% when you register at least 1 week prior to the start of the session

Spin your day away with a spin class that will improve your cardio, strengthen your legs, and enhance your core! Class will include intervals, hill climbs and a whole lot more! Suitable for all fitness levels.

» Annual Members receive an additional 10% off registered Fitness classes (that’s up to 25% off when combining early bird with annual member perks!)

Fitness Training Personal & Small Group

Whether you are new to exercising, or the gym is your second home, working with a certified personal trainer can help you to reach your health & fitness goals.

Why personal training?

• Creates accountability

• Reach specific goals

• Break through plateaus

• Learn proper form/technique

• Challenge yourself, go outside your comfort zone

Personal training services Include:

• Personal Programs & Goal Setting

• Fitness Appraisal

• Body Composition Assessment

• 1 hour training sessions

Small group training

• Customize your training

Choose you workout partners, date & time, style of session/class, equipment, and trainer.

More information

Small Group Training: Inquire at the Bold Center 780-623-6363

Sports Group or Large Group Training: Inquire with the Fitness Supervisor at 780-623-6369

• Booked in 4 week blocks of either 1, 2 or 3 sessions a week

• The affordable way to train!

The more sessions and people, the more savings.

Adult Fitness Workshops

ALL ADULT FITNESS WORKSHOPS ARE OPEN TO THOSE 16+ YEARS.

Youth aged 13-15 years may register and attend when accompanied by a parent/guardian over 16.

Healthier You 12 Week Challenge

This 12-week challenge is about making lifestyle and nutrition changes in a way that works for YOU for the long-term. You will receive an exercise and nutrition journal, a 30-minute individual session with a certified personal trainer, strategies & resources, fitness sessions, and optional body measurements.

Dates: Tuesdays

Fall Session: September 12, October 17, November 28

Winter Session: January 9, February 20, March 26

Time: 6 - 7:30 pm

Location: Synergy Studio

Cost: $75

Healthy Mind, Happy Body

This workshop will look at the physiological effects of stress on the body, helping participants explore natural ways to manage it; from nutrition, creating a positive mindset, the importance of being physically active, nature therapy, and so much more.

Dates: Tuesday, November 7 OR Tuesday, February 6

Time: 5:30 - 6:30 pm

Location: Viewpoint Room

Cost: Drop-In Fee: $15

Mind Body Reset

Stress can wreak havoc on the body, mind, and soul. This workshop will help you calm the mind, release tension in the muscles, and create balance in the body, taking you from fight or flight mode into a more restful state of being. This session pairs beautifully with the Healthy Mind, Happy Body workshop.

Dates: Tuesday, November 7 OR Tuesday, February 6

Time: 7 - 8 pm

Location: Viewpoint Room

Cost: $15

Weight Training DO’s & DON’Ts

Whether you’re new to the weight room or just want to learn more, implementing weight training into your fitness routine safely and effectively is an important way to increase your metabolism and bone density, build lean muscle tissue, decrease body fat, and improve both your physical & mental health. You’ll learn about the different types of strength training, fundamentals, tips & techniques, and what not to do so you don’t hurt yourself!

Dates: Wednesday, November 22 OR Wednesday, February 28

Time: 6:30 - 7:30 pm

Location: Poplar Room

Cost: $15

Train Your Brain for Habit Change

“How do can I change habits and stick with it, especially if I don’t have the willpower?”

These are common questions when it comes to transforming behaviour. No matter how you look at it, habit change starts in the brain. In the workshop you will learn how habits are created, which ingredients are necessary for behaviour change, and why changing your habits to transform your life doesn’t have to be an insurmountable feat.

Dates: Wednesday, October 25 OR Wednesday, January 24

Time: 6:30 - 7:30 pm

Location: Poplar Room

Cost: $15

Interested in becoming a certified group fitness instructor?

Refer to page 50 for Fitness Leadership course details.

ARTS AND CULTURE PROGRAMS

developmental domains

PRESCHOOL (2-5 years)

ArtStart Preschool

This class for preschoolers encourages imagination and creativity in a fun and friendly atmosphere. Participants will be introduced to a wide variety of art materials and types from painting and drawing to sculpture. All supplies included. No class November 11th.

Dates: Saturdays, October 14 - November 18

Time: 10 – 11 am

Location: Bold Centre

Cost: $60

Ages: 3 – 5 years

YOUTH (6+ years)

artful monday

Join Bold Centre staff for an afternoon of creative arts and culture activities plus active games in the fieldhouse. Participants will get to work on a number of take-home art projects.

Dates: Monday, October 23

Time: 12:30 - 4:30 pm

Location: Bold Centre

Cost: $20

Ages: 6 – 12 years

Creative Kids

This class encourages imagination and creativity in a fun and friendly atmosphere. Participants will be introduced to a wide variety of art materials and forms from painting and drawing to sculpture. All supplies included.

Dates: Wednesdays, October 18 - November 22

Time: 4:30 - 5:30 pm

Location: Bold Centre

Cost: $60

Ages: 6 – 9 years

Art Adventures

This class for tweens encourages imagination and creativity in a fun and friendly atmosphere. Participants will be introduced to a wide variety of art materials and forms from painting and drawing to sculpture. All supplies included

Dates: Mondays, October 16 - December 4

Time: 4:30 – 6 pm

Location: Bold Centre

Cost: $90

Ages: 10 – 15 years

adult

Printmaking

This course is a hands-on studio introduction to printmaking. Students will explore mono type and relief (Lino) printing techniques. Participants can make a variety of take-home projects. Explore your creative side with this this fun, hands-on program! All supplies included.

Dates: Saturdays, October 14 and 21

Time: 1 - 4:30 pm

Location: Bold Centre

Cost: $100

Ages: 15+ years

DO YOU LOVE READING?

Want to share your thoughts with others who share your passion? An informal book club meets monthly to discuss and rate all sorts of books. This club is open to all adults. Interested in joining?

Contact the Stuart McPherson Library and they’ll put you in contact with the Book Club.

• Workshops for all ages

• Learn from the experts

• Taste Test new foods and much more...

Stay tuned/Follow the Bold Centre page for details in March of 2024.

GROWING MINDS 2.0 GROWING MINDS 2.0

FREE • Mondays, 4-5:30 pm • Ages 10-12

• Snacks & beverages are included.

• Each child will receive a BIG life journal!

A five-week program which helps tweens develop a growth mindset through inspiring stories, engaging & creative activities, and the opportunity to move their bodies with fun, active, and cooperative games.

To register:

Call 780-623-0146, or email deborah.menard@laclabichecounty.com

2023

FREE Alberta Culture Days Workshops

An opportunity to discover, experience, and celebrate arts and culture. Join us at the Bold Centre for these FREE arts programs to celebrate and get creative! All supplies included. Space is Limited Pre-registration is required. Contact the Bold Centre at 780-623-3829

#ABCultureDays

ArtStart Preschool Try It

Session 1: Festival Centre (Plamondon), Nov. 20, 27, and Dec. 4, 11, 18 In partnership with the Plamondon & District Community Development Society.

Session 2: Bold Center Feb. 26, and Mar. 4, 11, 18, 25

Try this class for preschoolers that encourages imagination and creativity in a fun and friendly atmosphere. Participants will do a take home art project.

Saturday, Sept. 23 • 10 – 11 am • Ages from 3-5 years

Creative Kids Try It

This class encourages imagination and creativity in a fun and friendly atmosphere. Participants will be introduced to a wide variety of art materials and forms from painting and drawing to sculpture.

Saturday, Sept. 23 • 11:30 am - 12:30 pm • Ages from 6-9 years

Sock Puppet Workshop

Participants will have fun creating their own character and learn how to construct a detailed, quality sock puppet that they can perform with and take home. Workshop led by Hawkey Studios.

Friday, Sept. 29 • 9 - 11:30 am • Ages from 6-9 years

Furry Puppet Workshop

In this puppetry workshop participants will get to make their own Snuff (furry) puppet. They will develop a character for their puppet, learn about script development, and get a chance to perform on a puppet stage. Workshop led by Hawkey Studios.

Friday, Sept. 29 • 12:30 - 5:30 pm • Ages from 9-14 years

Adult Printmaking -Try-it

This one-day free class will give you an introduction to printmaking. Participants will explore relief (Lino) printing techniques. Explore your creative side with this this fun, hands-on day!

Saturday, Sept. 23 • 1 - 4:30 pm • Ages 15+

September 2023

Youth Recreation, Fitness & Sport

developmental domains

PRESCHOOL (2-5 years)

DANCEPL3Y Preschool

Introduce your child to dance in a fun and playful way!

The DANCEPL3Y Preschool program focuses on the development of physical literacy and Fundamental Movement Skills, which are the ABCs of healthy growth and development. Your child will explore a variety of dance genres through imaginative and engaging story lines that take them around the world as they develop musicality, social skills and confidence with movement! Clean indoor shoes and water bottle are required.

Dates: Wednesdays

Fall Session I: September 27 – October 25

Winter Session I: January 10 – February 7

Time: 4:30 – 5 pm

Location: Bold Centre

Cost: $25 per session

Ages: 4 – 5 years

YOGAPL3Y Preschool

Introduce your child to yoga in a fun and playful way! Our interACTIVE classes include weekly yoga themes that are play-based and focus on developing a mind-body connection, as well as teach foundational life skills for social-emotional learning. YOGAPL3Y Preschool classes provide a combination of movement and stillness in a FUN and safe environment where preschoolers can create positive relationships with peers and gain a healthy sense of self. Clean indoor shoes and water bottle are required.

Dates: Wednesdays

Fall Session I: November 8 – December 9

Winter Session: February 28 – March 20

Time: 4:30 – 5 pm

Location: Bold Centre

Cost: $25 Fall session/ $20 Winter session

Ages: 4 – 5 years

YOUTH (6-15 years)

DANCEPL3Y kids

DANCEPL3Y (dance-play) is a kids physical activity program that “plays” with dance in a unique and innovative way. Kids will learn simple moves from a variety of styles - Hip Hop, Urban, Ballroom, Bollywood, Lyrical, Jazz/Funk as they get interACTIVE with dance. Watch self-confidence and positive attitudes grow each week thanks to our motivating coaching philosophy featuring the 3 Rules of PL3Y: Be positive.Be fun. Be yourself ™. Clean indoor shoes and water bottle are required.

Dates: Wednesdays

Fall Session: September 27 – October 25

Winter Session: January 10 – February 7

Time: 5:15 - 6:15 pm

Location: Bold Centre

Cost: $40

Ages: 6 - 12 years

YOGAPL3Y kids

YOGAPL3Y Kids allows children to explore their own physical capabilities in a non-competitive and accepting environment. Weekly themed classes allow participants to experience both challenge and success and are inclusive of everyBODY. Through our interACTIVE classes, kids PLAY with yoga while strengthening their mind-body connection and their connection with others. Our environment fosters positive mental health and social emotional learning in children through the 3 RULES OF PL3Y: Be Positive. Be Fun. Be Yourself ™.

Dates: Wednesdays

Fall Session: November 8 – December 6

Winter Session: February 28 – March 20

Time: 5:15 - 6:15 pm

Location: Bold Centre

Cost: $40 Fall session/$32 Winter session

Ages: 6 – 12 years

YOUTH FITNESS WORKSHOPS

Access Fitness I

Are you between ages of 12 & 15 and interested in gaining early access to the Cenovus Fitness Centre? This introductory course will teach you the basics in setting up and using the resistance training machines, cables stations and cardio equipment. This hands on, fun and interactive workshop will also cover basic nutrition, facility rules, etiquette, and safety.

Dates:

Fridays: September 29 & March 8

Saturdays: November 18 & January 27

Time: 9 am – 12 pm

Location: Bold Centre

Cost: $25

Ages: 12 – 15 years

Access Fitness II

This course will take your Access Fitness I basics to the next level. You will be working with the trainer on more specific exercises using free weights, TRX suspension trainers, and spin bikes so that you can be more confident working out in the fitness centre. The course finishes with a 20-minute cool down learning muscle release and stretching techniques.

*Prerequisites: Access Fitness I

Dates:

Fridays: September 29 & March 8

Saturdays: November 18 & January 27

Time: 1 – 3 pm

Location: Bold Centre

Cost: $20

Ages: 12 – 15 years

COACH WITH THE MOST!

Metin is a great coach. He really cares for us and helps us learn new skills. Metin has lots of skills and power to shoot. I learned how to shoot, dribble, do lay ups and play games. Other kids should try Jr Jammers because there is lots of movement and you can trick people with pump fakes, but most of all, Metin makes basketball fun!

YOUTH recreation programs

Active Girls

This program gives girls the opportunity to get active and have fun. Each week there will be different activities, sports, and team challenges where fun is the focus. Participants will learn physical literacy, sport skills in a positive, supportive environment.

Dates: Tuesdays

Session 1: October 10 - November 28

Session 2: January 23 - March 12

Time: 5 - 6:30 pm

Location: Bold Centre

Cost: $80

Ages: 10 – 14 years

Jr Jammers

Participants will work on their dribbling, passing, shooting skills and learn blocking, stealing, and rebounding through fun drills and game play.

Dates: Session 1: Mondays, October 16 - December 18, Session 2: Thursdays, October 12December 7, Session 3: Mondays, January 22 - March 18, Session 4: Thursdays, January 25 - March 21

Time: 6 – 7 pm

Location: Bold Centre

Cost: $80

Ages: 7 – 10 years

in 2022, 60 youth successfully completed the Youth Access Fitness workshops and have now gained early entry to use the Cenovus fitness centre and training areas?

did you know?

Youth Recreation, Fitness & Sport

developmental domains

YOUTH Recreation Programs

Jammers

Participants will further develop their dribbling, passing, shooting skills and learn blocking, stealing, and rebounding through fun drills and game play.

Dates: Thursdays

Session 1: October 12 - December 7

Session 2: January 25 - March 21

Time: 7:15 - 8:15 pm

Location: Bold Centre

Cost: $80

Ages: 10 – 14 years

Lac La Biche Curling Club Junior

A great way for children to learn the sport of curling and participate in games and year-end events. Contact laclabichecurlingclub@gmail.com to register.

Dates: Tuesdays – November to February

Time: 4:15 – 5:45 pm

Location: Curling Rink in Bold Centre

Cost: $100/child

Ages: 7 – 18 years

active Kids for Homeschoolers

This program gives kids the opportunity to get active and have fun. Each week there will be different activities, sports, and team challenges where fun is the focus. Participants will learn physical literacy, sport skills and positive competitive behaviour all in a supportive environment.

Dates: Wednesdays

Session 1: October 11 - November 29

Session 2: January 17 - March 13

Time: 1 – 3 pm

Location: Bold Centre

Cost: $96

Ages: 6 – 12 years

Fun Fit Friday

No School? Cool! Keep the kids entertained in this fun, active, and creative recreation program. Participants will get to experience a variety of activity stations and sports. Register early to ensure you get a spot.

Dates: Fridays

Session 1: November 24, Session 2: December 8, Session 3: January 19 Session 4: March 8

Time: 12:30 - 4:30 pm

Location: Bold Centre

Cost: $20 / session

Ages: 6 - 12 years

Winter Wonder Camps

These programs promote activity, creativity, teamwork, and cooperation. Sign up for one or all 3 sessions and join Recreation staff for fun activities like arts and crafts, cooperative games, sports, and outdoor activities.

Dates: Session 1: Wednesday, February 14

Session 2: Thursday, February 15

Session 3: Friday, February 16

Time: 12:30 - 4:30 pm

Location: Bold Centre

Cost: $20 / session

Ages: 6 - 12 years

Adult Social Recreation & Leagues

Unless otherwise indicated, all adult leagues, clinics & programs are open to ages 16+

Ladies Volleyball League

“Bump, set, and spike with friends in this social, recreational 6 v 6 volleyball league. Teams can expect a round-robin with season end playoffs and a lot of fun! Teams are responsible for officiating. Are you an individual player looking for a team to join? Contact us at 780.623.3829 and we will try to match you up with a team. Register by January 10 and receive a 15% discount.

Dates: Wednesdays, January 17 - April 3

Time: 7 – 10 pm

Location: Bold Centre

Cost: $300

Recreational Men’s Hockey League

Get your friends together and for this social, recreational, non-contact ice hockey league. Games are played at the Bold Centre. Registration deadline is October 13th. If you don’t have a team but would like to play, please call and we will try to match you with a team.

Dates: Sundays, October 15 - March 24

Time: TBD

Location: Bold Centre

Cost: $2,700 per team

Ages: 18+

Beginner Pickleball Clinic

This Pickleball Clinic is for beginner players. If you want to try this popular sport, this clinic, run by a certified coach, will teach basic skills, drills, and game play with an emphasis on fun and fitness. Equipment will be supplied, or you can bring your own.

Dates: Saturday, September 23

Time: 9 am - 12:30 pm

Location: Bold Centre

Cost: $35

Intermediate Pickleball Clinic

This Pickleball Clinic is for intermediate or more advanced players. If you are already a player and want to improve your game, this clinic, run by a certified coach, will teach skills, drills, and game play with an emphasis on more advanced shots and how and when to incorporate them into a game. Equipment will be supplied, or you can bring your own.

Dates: Saturday, September 23

Time: 1 - 4:30 pm

Location: Bold Centre

Cost: $35

Adult Drop In Pickleball

Join us for this recreational, drop-in style pickleball program. All levels welcome. Equipment is provided or you can bring your own. Participants can register, pay dropin fee, or use All Access Pass/Memberships. No program October 9, November 1, February 19.

Dates: Session 1: Mondays, Wednesdays, September 6 - December 20 Session 2: Mondays, Wednesdays, January 8 – March 27

Time: 10 - 11:30 am

Location: Bold Centre

Cost: Session 1: $72.50 / Session 2: $57.50

Adult Social Recreation & Leagues

Unless otherwise indicated, all adult leagues, clinics & programs are open to ages 16+

Lac La Biche Curling Season Kickoff

A social way to learn the sport of curling. Tutorials available, followed by games. Entertainment provided by local musicians.

Dates: Friday, October 20,

Time: 7 - 11 pm

Location: Curling Rink in Bold Centre

Cost: $5/person (children free)

Ages: All ages can attend, curling limited to 7+

Learn to Curl for Families

Dates: Saturday, October 21

Time: 1 - 3 pm

Location: Curling Rink in Bold Centre

Cost: FREE

Ages: 7+

Lac La Biche Curling Club

Drop-In Curling

Drop-in and enjoy a game of curling, open to everyone and all skill levels.

Dates: Tuesdays – October - April

Time: 1 - 3 pm

Location: Curling Rink in Bold Centre

Cost: $100/person for the year, or $5/week

Ages: 16+

Contact LLB Curling club laclabichecurlingclub@gmail.com to register.

REFER

Celebrating and honoring our local athletes, community builders and those who have made significant contributions to elevate sport with Lac La Biche Sports Hall of Fame and Inspiration murals. To find out more, visit www.https://boldcenter. ca/sports-hall-of-fame/ or call 780.623.6357.

Know what all these people have in common? They have been inducted to the Lac La Biche County Sports Hall of Nominate an athlete, team or community builder today. https://boldcenter.ca/sports-hall-of-fame/

EUGENE LEBAS EDGAR LADOUCEUR GRANT TKACHUK

“Dance goes beyond language and turns movement into self-expression.”

Mariah

Get Your Game On!

Supports for Sport Tourism & Events in Lac La Biche

Lac La Biche County is here to support and enhance our community’s capacity to attract and host major events and sport tourism, helping to raise our community’s profile in attracting new residents, businesses, and tourism to the region.

We will work collaboratively with non-profit organizations to provide planned, coordinated efforts in enhancing the overall experience for competitors and visitors, while generating tourism and economic benefits for our local businesses and community.

WHAT CAN WE HELP WITH?

» Event planning templates and assistance with bid preparation

» Securing and allocating venues/maps

» Access to grant resources/links, community supports and resources

» Funding and marketing resources, referrals, and assistance to promote events

If you need support or assistance with planning or hosting a sporting event or festival, please contact the Recreation & Culture Manager at 780.623.6357 or recreation@laclabichecounty.com.

Portage College Athletics

“The 60th annual Festival of Speed was the best one yet with a record number of competitors and spectators and numerous events on the ice and the lake! Without the amazing continued support from Lac La Biche County, we couldn’t do what we do.”

– KEN STAPLES, FESTIVAL OF SPEED ORGANIZER

Admission is FREE for all home games, located at the Bold Centre sports fields or Performance Rink! Get inspired to learn & play the local way at Portage College!

soccer hockey

Professional Development & Training

All AFLCA courses are held at the Bold Centre and are open to those 18+ years.

High Five - Principles of Healthy Child Development

The Principles of Healthy Child Development (PHCD) is a 4-hour training that equips coaches and instructors (anyone working with children aged 4 to 12) with information, resources, and techniques to ensure that each child’s social, emotional, and cognitive needs are met.

Dates: Saturday, October 14

Time: 9 am – 1 pm

Location: Bold Centre

Cost: $60

Ages: 15 +

AFLCA Foundations in Physical Activity & Exercises

The Fitness Alberta Foundations in Physical Activity and Exercise’ course (formerly ‘Exercise Theory’ course) covers basic fitness principles such as anatomy, physiology, movement mechanics, class design, exercise analysis, training, nutrition, leadership, and more. This is a 24-hour course and is the prerequisite to all other Fitness Alberta® certification courses.

Dates: February 23 - 25

Time: 8 am – 5 pm

Cost: $300

Group Conditioning Specialty

This 16-hour course is your next step towards becoming a certified Fitness Instructor covering topics such as anatomy & physiology, muscular strength and endurance, introductory weight training, metabolic and functional training, exercise analysis, class planning and cueing, safety, and the effective use of equipment in a group exercise class.

Pre-requisite: Foundations in Physical Activity & Exercise course

Dates: March 23 & 24

Time: 8 am – 5 pm

Location: Bold Centre

Cost: $300

Refer to page 8 for board and community development series workshops and page 57 for Aquatic Leadership Courses

DON’T SEE WHAT YOU’RE LOOKING FOR?

Find other recreation/sport clubs and offerings available on the Community Contacts listings on page 15-17 or peruse Fitness, Arts & Culture and FCSS Adult/ Senior programs for additional programs/workshops offered for adults.

Thinking about starting an informal recreation club or group – we can help… ask us how.

Email: recreation@laclabichecounty.com

portage Pool

ABOUT THE FACILITY

5 lane Main Pool 1-3.5m deep, 28°C

Wading Pool graduated depth, 31°C 25 person Hot Tub 0.9m deep, 40°C Wet steam room 1m spring board and swing rope

FAMILY FRIDAY & NO SCHOOL SWIMS

Please note that Portage Pool follows the Northern Lights Public Schools schedule for holiday swims.

POOL BOOKINGS

wibit swims

all swims from 12–4pm

Portage Pool offers additional swim times on Family Fridays and other school holidays. All swims scheduled 1-3 pm

September 29

October 23 & 24

November 10 & 24

December 8

December 27 - January 5

January 19

February 14 - 16

March 8 & 28

Portage Pool will be open holiday hours 12 – 4 pm on all statutory holidays.

*Closed Dec 25, 26 and Jan 1

Pool Bookings/Rentals: Portage Pool has a variety of lesson and rental options for schools and public. Please contact 780.623.6778 to learn more about what we can offer groups.

Accessible stairs

EMAIL: poolstaff@laclabichecounty.com

WEB: boldcenter.ca/portage-pool/ portagepool 9531 94 Avenue, Lac La Biche, Alberta, T0A 2C0

September 23

October 21

November 25

December 16

January 20

February 17

March 23

wibit swim dates notice!

The WIBIT is set up one select Saturday of each month from 12-4 pm, replacing regular public and lane swims. During WIBIT swims the main pool is only available for use of the WIBIT, the wading pool, hot tub and steam room remain open during this time.

Portage Pool will be closed from September 5 through 17 to conduct annual maintenance and repairs.

swim for life

Water Smart® education is best started in childhood, but it certainly doesn’t end there! Swim for Life® is a comprehensive swim program with streams for swimmers at every stage of life. From infant to adult if you want to learn to swim or improve your strokes and endurance there’s a course for you!

parent & tot

Swim for Life® Parent & Tot classes provide an opportunity to spend time with your child in a fun and social setting. We stress the importance of play in developing water positive attitudes and skills. While your child gains valuable exposure to being in and around the water, our certified instructors will also teach you how to be Water Smart® and keep your child safe in any aquatic setting.

Activities and progressions in Parent & Tot are based on developmental stages. Register your child in the appropriate level based on their age:

Parent & Tot 1: Age 4 - 11 months

Parent & Tot 2: Age 12 - 23 months

Parent & Tot 3: Age 24 - 35 months

PRESCHOOL | 3–5 year olds

Swim for Life® Preschool develops an appreciation of water and a healthy respect for it before young swimmers get in too deep. Preschoolers will have fun while gaining foundational water skills, setting them up for continued success in Swim for Life® Swimmer levels. Water Smart® education is also incorporated into all Preschool levels; children will begin learning how to keep themselves safe in and around the water.

Preschool 1:

In Preschool 1 children are assisted while they gain confidence in basic water skills including: getting in and out of the water, jumping into chest deep water, floating, gliding, getting their faces wet, and blowing bubbles. Although the certified instructor provides assistance, parents are encouraged to participate until their child lets them know that they can do it themselves.

Preschool 2:

Children in Preschool 2 work on gaining more independent swimming skills. Swimmers will jump into chest-deep water by themselves, submerge their heads, and exhale underwater. They will also wear a lifejacket to glide and to get in and out of the water.

Parent & Tot 1:

Age 4 - 11 months

In Parent and Tot 1 your 4 - 12 month child will learn to enjoy the water while you gain Water Smart® knowledge.

Parent & Tot 2:

Age 12 - 23 months

In Parent and Tot 2 your 12 - 24 month child will learn to enjoy the water while you gain Water Smart® knowledge.

Parent & Tot 3:

Age 24 - 35 months

In Parent and Tot 3 your 2 - 3 year old will learn to enjoy the water while you gain Water Smart® knowledge.

Preschool 3:

Preschool 3 swimmers kick and glide their way through the water on their fronts and backs. In this level they work their way into deeper water; they’ll recover objects from under waistdeep water and head to deep water (with their lifejackets on) for side entries and jumping in!

Preschool 4:

Your Preschool 4 swimmer is getting pretty advanced! In this level they will tackle solo jumps into deeper water (including getting out by themselves), sideways entries, and opening their eyes underwater. Preschool 4 swimmers will also master a short independent swim (in their lifejacket), and gliding and kicking on their sides.

Preschool 5:

The most adventurous of the Preschool levels, Preschool 5 swimmers take on some big challenges! Children will work on forward rolls into deep water (wearing a lifejacket) and treading water for a full 10 seconds, 5m distance swims (with front crawl and back crawl), interval training, and even trying out whip-kick!

swimmer | 6–12 year olds

Swim for Life® Swimmer is a 6-level, success-oriented learn to swim program. We stress lots of in-water swimming practice as kids learn fundamental strokes and skills, mastering them as they progress through the program. Swimmers also learn how to be safe in, on, and around the water through Water Smart® education incorporated into every level.

Swimmer 1:

Beginner swimmers gain confidence in Swimmer 1. They’ll will learn to open their eyes, exhale, and hold their breath underwater. Swimmers will also get comfortable jumping into the water, with and without a lifejacket. Once they’ve learned their front and back floats and glides, they’ll kick on through to Swimmer 2.

Swimmer 2:

Swimmer 2 is for advanced beginners. These swimmers will gain comfort in deeper water by jumping in and learning to enter sideways while wearing a lifejacket. By the end of Swimmer 2, swimmers will be able to support themselves at the surface without an aid, swim 10m on their front and back, and be introduced to flutter kick interval training.

Swimmer 3:

In Swimmer 3 swimmers start getting introduced to more difficult skills and increased fitness components. This includes dives, front-somersaults, handstands, and longer distance swims (15m for front crawl, back crawl, and whip kick) and interval training.

Swimmer 4:

Swimmer 4 swimmers are at an intermediate level. By the end of Swimmer 4, swimmers are expected to be able to swim 5m underwater, swim lengths with multiple swim strokes, do front crawl sprints, front and back crawl interval training. As part of this level, swimmers will also complete the Canadian Swim to Survive® standard.

Swimmer 5:

In Swimmer 5, swimmers will master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. Technique and endurance also receive greater focus as swimmers will need to complete longer distance swims and interval training sessions to progress to Swimmer 6.

Swimmer 6:

As the final level in the Swim for Life® Swimmer program, Swimmer 6 includes the most advanced skillset. Swimmers will master stride entries, compact jumps, and lifesaving kicks. They will also refine their strokes to increase their swimming strength, power, and endurance - critical for success in the 300m workout required to complete this level.

red cross to lifesaving society conversion

fall 2023 lesson schedule

Monday & Wednesday

afternoons

SEPTEMBER 25 TO NOVEMBER 6 (6 WEEKS)

tuesday

afternoons

SEPTEMBER

Monday & Wednesday afternoons

NOVEMBER 8 TO DECEMBER 13 (5 WEEKS)

fees

PRESCHOOL AND SWIMMER 1-3 30 minute classes: $80 – $96

SWIMMER 4-6 45 minute classes: $105 – $126

CANADIAN SWIM PATROL

1 hour classes: $120

STROKE IMPROVEMENT

1 hour classes: $60 – $72

6 WEEK SESSION: Semi Private Lessons (2 or more participants) - $90/ participant

Private lessons (one participant only) - $130

5 WEEK SESSION: Semi Private Lessons (2 or more participants)$75/participant

Private lessons (one participant only) - $110

fall & winter

winter 2024 lesson schedule

quick links

swim patrol & adult swim info

SWIM PATROL

The Lifesaving Society’s 3 level Canadian Swim Patrol program is focused on developing strength and proficiency while introducing swimmers to the challenging world of lifesaving. Swimmers will have fun enhancing their capability in the water, increasing their physical conditioning, and learning lifesaving judgement.

SWIM PATROL LEVEL DESCRIPTIONS:

Rookie Patrol:

Rookie Patrol lays the foundation of the Swim Patrol program. It includes 4 main components: stroke refinement, fitness, first aid, and lifesaving. Stroke refinement is focused on front crawl, back crawl, and breaststroke, with 50m swims of each. Fitness components include a 350m workouts and 100m timed swims. Swimmers will also learn about assessing conscious victims, contacting EMS, and treatment for bleeding. Rookie Patrol is rounded off with an introduction to lifesaving skills, including an obstacle swim and an object carry.

Ranger Patrol:

Stroke refinement continues to be a focus in Ranger Patrol as it is critical for supporting swimmer fitness. Lifesaving skills are expanded to include object support and rescue with a buoyant aid. First aid at the Ranger Patrol level includes assessment of unconscious victims, treating for shock, and procedures for obstructed airways.

Swimmers who successfully complete Ranger Patrol will have a strong lifesaving foundation and a good level of fitness.

Star Patrol:

Star Patrol will challenge swimmers with 600m workouts, 300m timed swims, and a 25m object carry; strokes will also continue to be refined over 100m swims. First aid at this level focusses on treatment of bone and joint injuries, and respiratory emergencies like asthma and allergic reactions. Lifesaving skills include defense methods, rolling over and supporting victims in shallow water, and removing victims from shallow water.

Swimmers who successfully complete Star Patrol will have a high level of fitness and be well prepared for entering Lifesaving Sport and Bronze Medal programs.

ADULT SWIMMER

Whether you’re just starting out or are looking to improve your strokes, the Lifesaving Society Adult Swimmer program is here to help you achieve your swimming goals. In all Adult Swimmer classes, you will work with a certified instructor to gain confidence in the water, develop smooth recognizable strokes, and improve your water fitness. Water Smart® education is also incorporated into all Adult Swimmer levels.

ADULT SWIMMER LEVEL DESCRIPTIONS:

Adult 1:

In Adult Swimmer 1 you will work towards being able to do short distance swims (10-15m) on your front and your back. To achieve these distances, you will learn basic strokes and complete interval swims to increase your water fitness. You’ll also gain confidence jumping into the water from the side of the pool and being able to recover an object from chestdeep water.

Adult 2:

In Adult Swimmer 2 you will gain more water confidence with an increased ability to move in the water and improved fitness. Adult Swimmer 2 introduces breaststroke along with continued development of front and back crawl. You will learn dive entries, shallow water handstands, and will be able to support yourself at the surface of the water for up to 2 minutes!

Adult 3:

In Adult Swimmer 3 you will master front crawl, back crawl, and breaststroke! You will also learn stride entries, eggbeater, and compact jumps. Also expect your fitness level to improve as you will work on completing 300m workouts and 25-50m sprints.

FITNESS SWIMMER / STROKE IMPROVEMENT

There are no age requirements and no levels in Fitness Swimmer if you want to improve your overall swimming fitness, then this program is for you! Fitness Swimmer lets you set your own goals. Certified instructors will work with you, using a structured approach based on accepted training principles and practices, to help you meet those goals.

SWIMMER ASSESSMENTS

While many swimmers may start their journey with swimming lessons, following them through to the end, not every swimmer follows this path. Swim Assessments are available for those who have had a break in their swimming lesson attendance, have had no formal swim training, or are coming from other programs. During a Swim Assessment, a certified instructor evaluates your ability to complete a series of skills. Based on their assessment, the evaluating instructor will make a recommendation on what Lifesaving Society Swim program and level will be the best fit for you.

Swimmers coming from Red Cross, I CAN Swim, or YMCA swimming programs are able to reference transition charts to move into Lifesaving Society Swim Program rather than completing a Swim Assessment.

aquatic leadership programs

Bronze Medallion and Bronze Cross with Standard First Aid

This combined course of Bronze Medallion, Bronze Cross and Standard First Aid will prepare candidates for responsibilities as an assistant lifeguard. Candidates will strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. The Bronze level programs emphasize the importance of teamwork and communication in preventing and responding to aquatic emergencies.

BRONZE MEDALLION

Prerequisites:

» Age 13+ years

Dates: Thursdays, September 28 – October 26, 2023 (*100% attendance is required)

Times: 4 – 8 pm (all days)

Cost: $150 (includes all materials)

BRONZE CROSS W/ STANDARD FIRST AID (BLENDED)

Prerequisites:

» Bronze Medallion (need not be current)

Dates: Thursdays, November 2 – December 14, 2023 (*100% attendance is required)

Times: 4 – 8 pm (all days)

Cost: $200 (includes all materials)

fall 2023 fcss senior’s aquafit*

Dates: Session 1: September 27 – November 1 (Wednesdays)

Session 2: November 8 – December 13 (Wednesdays)

Time: 10 – 11 am

Cost: Free

Age: 60+

winter 2024 fcss senior’s aquafit*

Dates: Session 1: January 17 – February 14 (Wednesdays)

Session 2: February 21 – March 27 (Wednesdays)

Time: 10 – 11 am

Cost: Free

Age: 60+

National Lifeguard Certification

The National Lifeguard certification prepares individuals to fulfill the role as professional facilitators of safe, enjoyable aquatic experiences. The National Lifeguard program develops the basic lifeguard skills, principles, and decisionmaking process to help lifeguards evaluate and adapt to different aquatic facilities and emergencies.

Prerequisites:

» 15 years of age

» Current Standard First Aid

» Bronze Cross (need not be current)

» 100% attendance required

Dates: January 2 - 6, 2024

Times: 9 am – 5 pm

Cost: $250 (includes all materials)

fall aquafit for all

Dates: Session 1: September 28 – November 2 (Thursdays) Session 2: November 9 – December 14 (Thursdays)

Time: 6 - 6:45 pm

Cost: $64 pre-register / $10 drop-in

Age: 16+

winter aquafit for all

Dates: Session 1: January 18 – February 15 (Thursdays) Session 2: February 22 – March 28 (Thursdays)

Time: 6 - 6:45 pm

Cost: $64 pre-register / $10 drop-in

Age: 16+

County Recreation Facilties &

Book your next event at one of the many venues Lac La Biche County offers. From meetings to weddings, special events and conferences, the County provides superior customer service and professionalism from start to finish, helping to make your next function a huge success!

“Provincials went over really well being held at the Bold Centre. The facility operators were quick and responsive, making our visions of the opening ceremonies work out fantastic. We were all very impressed and received many compliments on the facility. Please thank all the staff for helping us to run a successful event!”

– HOCKEY PROVINCIALS ORGANIZING COMMITTEE – MARCH 2023

McArthur Place and Plamondon Arena please contact the Bookings & Events Coordinator at 780.623.6370 or email your inquiry to bookings@laclabichecounty.com Visit our website at https://boldcenter.ca/about-us/#rentals for more information.

Community Facility Rentals

Hylo/ Venice Rec. & AG Society

PHONE: Yvonne Zevola

780.623.9756

Owl River Rec. Association

PHONE: Meta Eastman

780.714.4642

Normandeau Recreation

PHONE: Debbie Burdek

780.623.2649

Rich Lake Rec & Ag Society & Indoor Riding Arena

WEB: richlakeagsociety.com

EMAIL: 1967rlras@gmail.com

Plamondon Festival Centre

PHONE: 780.798.3478

780.520.9080 (cell)

EMAIL: pdcdsplamondon @gmail.com

Plamondon Senior

Rendez Vous Centre

PHONE: 780.798.3478

EMAIL: pdcdsplamondon @gmail.com

Centre Culturel Philip-Ménard

PHONE: Hall | 780.798.3896

EMAIL: direction.plamondon @acfa.ab.ca

Craigend

PHONE: Lucille Happner

780.623.7832

EMAIL: craigendras@gmail.com

Lac La Biche AG Society

PHONE: Hall | 780.623.7888

PHONE: Rachel Feledichuk

780.404.6704

Lac La Biche Mission Historical Society

PHONE: 780.623.3274

WEB: laclabichemission.com

FACEBOOK: LacLaBicheMission

Camp 3F (group campsite; 2 small halls, 4 cabins on site)

PHONE: 780.798.3478

EMAIL: pdcdsplamondon @gmail.com

Sir Winston Churchill Community Facility

PHONE: (780) 623-8449

EMAIL: AEP.ChurchillHallBooking@ gov.ab.ca

WEB: albertaparks.ca/media/6497394/ churchill-community-facility.pdf

The Facility operators were so accommodating and professional when setting up and tearing down each night and the custodial team always made things look immaculate for the weekend. The communication between the Bold Centre vendors and organizers was great, so again, thank you and your group for working with us to host this major event.”

2023

mission main building

plamondon festival Centre

“I would really like to thank you for all your work leading up to the event.

– PORTAGE COLLEGE FUTSAL TOURNAMENT – FEBRUARY

party packages

The Bold Centre and Portage Pool are the perfect place for a fun, exciting and stress-free party!

Book a party to suit your needs and let us help with the planning, facilitating and clean up! All you are required to do is bring the food, decorations (optional) and your camera to capture the fun!

Party packages are two hours (60 minutes of activities and 60 minutes in the party room). Additional time can be booked if desired. Staff will plan and facilitate activities for your party! Activity equipment and supplies are provided. Party hosts are responsible for food, drinks, utensils and decorations. Party rooms are equipped with a fridge/freezer and sinks.

Customized Party Fun for birthdays, team windups, staff parties, and more...

wee ones party

For ages 1 - 6 years. Bookings are available Saturdays and Sundays, flexible times available. Maximum of 45 people.

in the gym parties

For ages 5 years and up. Bookings are available Fridays, between 4 and 8 pm and Saturdays/ Sundays, between 1 and 5 pm.

portage pool parties

Pool parties are available for all ages. Bookings are available Fridays: 4 - 6 pm, Saturdays: 9 am - 12 pm and 5 - 7 pm, and Sundays: 5 - 7 pm.

other party packages

Bubble Soccer

(9 years and up)

Ultimate Challenge

(5 years and up)

Nerf Guns (5 years and up)

Forms are available at the Bold Centre and Portage Pool or boldcenter.ca/about-us/ under Party Packages.

Wee Ones Bookings: Contact 780.623.6745 or fcss@laclabichecounty.com

Portage Pool Party Bookings: Contact 780.623.6777 or poolstaff@laclabichecounty.com

All Other Party Bookings: Contact 780.623.5012 or recreation@laclabichecounty.com

Sunday, Oct. 29th • 1:30 - 4 pm • Bold Centre

Enjoy an afternoon of spooky activities, games, candy and a haunted house. Check out the Bold Center Facebook or www.boldcenter.ca for more Information.