Girl Scouts of Eastern Missouri inv ites you to join them for the sweetest event in tow n as they celebrate the achievements of local Girl Scouts and community leaders.
Enjoy Girl Scout Cookie-inspired desserts, followed by a seated dinner and program. All proceeds support their girl development programs.
To reserve your table or ticket, please v isit girlscoutsem.org/dessertfirst
PARTICIPATING CHEFS
BOWOOD BY NICHE ST. LOUIS bowoodby niche.com
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CAKE HOUSE DESIGN ST. LOUIS cakehousedesign.net
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CAKED UP BY DEE ST. LOUIS cakedupbydee.com
DONUT-KING SAINT CHARLES donutkingstcharles com
PATTY’S CHEESECAKES ST. LOUIS pattyscheesecakes.com
SERENDIPITY-ICE CREAM ST. LOUIS serendipity-icecream.com
THE CHASE PARK PLAZA ST. LOUIS
THE CUP ST. LOUIS cravethecup com
SILVER SEA EXP EDIT IONS
This e xcep tional v o y age v en tur es in t o the An t ar ctic. Bookended b y Puert o William s, y ou’ll naviga t e iconic Dr ake P assage A dmir e the iceber gs o f An t ar ctic Sound and e xperien ce the elemen t al f or ces o f the An t ar ctic P eninsu la as y ou ge t t o kno w the se v en th con tinen t in in timat e de t ail with our t eam o f e xpert e xpediti on guides
Visit the South She tland I slands which has thr ee specie s o f pengui ns. A trip thr ough Dr ake P assage and Puert o William s f ollo ws.
FEATURED SAILIN G:
Silversea Endeavor
J anuary 24 - Februar y 5, 20 26
Julie Jones, Founder and President
When I get asked about my favorite trip this past year, I don’t hesitate to say Antarctica. I witnesse d a pristine, untouched wildernes s of stunning icebergs, glaciers, and unique wildlife including penguins seals and whales. Its aw e-inspirin g beauty and remoteness make it a once-in-a -lifetime, transformative destinati on. Check out my Highlights in Instagram @topflighttravels
WHY BOOK WITH TOPFLIGHT TRAVELS?
• Coveted access to Virtuoso Voyages which provides you with a dedicated onboard host, a welcome cocktail party and your choice of an added amenity, including shipboard credit per person or an exclusive shore experience exclusively offered to the Virtuoso guests
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• Every detail of your trip will be seamless and exceptional
• Travel + Leisure A-List Travel Advisor | Small and Expedition Ships Specialist
• Ladue News 2020 Platinum List Winner
• Affiliate of Departure Lounge, a Virtuoso Member
Photo of SLB dancers Julia Heiss and Sean Sessions by Pratt Kreidich
Much of St. Louis’ big-small-town allure comes from our reverence for local history. Who hasn’t, at one point or another, taken pride in spouting off a fun fact about how the waffle cone was popularized at the 1904 World’s Fair, how Panera used to be called St. Louis Bread Co. or, my personal favorite, how Forest Park is bigger in acreage than New York’s Central Park?
This week, LN is here to add to your St. Louis history arsenal. On p. 50, assistant editor Daniel Puma tells the story of Shaw Nature Reserve, a division of the Missouri Botanical Garden celebrating its 100th anniversary this year. Turns out MoBot’s annual Orchid Show has the reserve to thank for its success: The Gray Summit, Missouri, campus housed the delicate plants in the early to mid-1900s when air pollution reached a peak in the city.
If it’s historic buildings that interest you, associate editor Emily Standlee’s column on p. 42. is a mustread. Standlee shares some highlights of Richmond Heights-born architect Charles E. Fleming’s life and career – including his many contributions not just to architecture, but also to creating opportunities and supporting equity for Black St. Louisans throughout his life.
St. Louis sports are an undeniable source of local pride, and contributor Megan Rubenstein’s story on p. 18 is proof positive: Read about how Blues player Jake Neighbours helped create a bestselling line of baseball caps that not only sport the Blues logo, but also incorporate American Sign Language into select designs.
Happy reading,
Ashley Klein, Managing Editor
LadueNews.com
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LN speaks with father-son duo Donnie Seals Sr. and Eric D. Seals, who embarked on a 350mile cycling journey from St. Louis to Chicago as captured in the documentary “Bike Vessel” premiering on PBS this Feb. 24. Visit laduenews.com to learn more.
TheSt. Louisart communityisvibrantanddiverse, with a wide variety ofperformancesonview atthe Fox Theatre, theMuny, StiefelTheatre andbeyond – butthere isnothingquitelikeexperiencingtheSaint LouisBallet.
“I’moriginally from averysmalltownandhadnopersonalaccess to ballet but, like any little girl, I wanted to be a ballerina,” explains Karen Spector, co-chair for the Saint Louis Ballet’s 2025 gala. “When I moved to St. Louis, I was blown away the first time I got to see them dance. Their grace, beauty and strength moved me to tears.”
Co-chair Ann VonAllmen concurs: “I’ve seen the Nutcracker with my kids and we’re in awe of the artistry and production – and seeing something of that degree in St. Louis. I was asked to be involved by a friend of mine who knew I was interested in getting involved with the arts in the area. It’s a wonderful honor and the more I’ve gotten to know people in this world and seeing the magic Gen [Horiuchi, the director of Saint Louis Ballet] can create is unreal and very inspiring.”
This year’s gala, on May 10, is A Night on Broadway, highlighting the synergy between ballet and American musical theater performances and coincides with the ballet’s April 25-27 Feels Like Broadway performances.
“St. Louis is such an arts town, and we can really show the alignment between both,” Spector says. “It’s going to be an evening of glamour and grace. We’ll have a special performance, a delicious meal and a night of dancing.” VonAllmen also teases a Tony award nominee as the night’s emcee – with more information to come Alongside sponsorship, VIP and regular gala tickets, this year the ballet will be offering tickets for the afterparty alone, beginning at 9 p.m. after the rest of the gala’s festivities. Spector and VonAllmen explain they wanted to increase opportunities for people to come together to support and celebrate Saint Louis Ballet.
Proceeds from the A Night on Broadway Gala will support Saint Louis Ballet’s Pointe to Succeed program, which brings in Title I schools from the metro area to experience a live ballet performance, such as The Nutcracker. Additionally, the funds raised will help increase live music accompaniment for the ballet’s performances.
“We’ve had feedback that having the live music really elevates the experience,” VonAllmen adds. “It brings the dancers more into the moment and adds for the audience as well.”
Both chairs are looking forward to an extraordinary night benefiting a timeless and irreplaceable part of the St. Louis arts scene. Go to stlouisballet.org/gala2025 to learn more about the gala and get tickets now!
Saint Louis Ballet, 218 THF Blvd., Chesterfield, 636-537-1998 , stlouisballet.org
ave you ever said someone or something is “getting on my last nerve”? If you’ve huffed that old chestnut in frustration, you actually do need to get on your nerve – your vagus nerve, that is. When stimulated, this nerve helps the body transition from stress to a more relaxed state, ushering in needed calm.
Named for the Latin vagus, which means “wandering,” the vagus nerve exits the brain and literally wanders to all your other vital organs. Its superpower lies in activating the parasympathic nervous system, also known as the “rest and digest” function that counteracts the “fight, flight or freeze” effect that engulfs us when we detect a threat.
When stress is placed on the body or mind, the brain immediately begins the protective action of calling on the sympathetic nervous system via a cascade of chemical messengers, such as adrenaline and cortisol. These “stress hormones” instruct the body to enter defense mode: blood pressure, heart rate and respiration increase, sending blood and oxygen to the muscles so they have fuel to react; digestion slows as these resources are redirected; the apocrine glands are signaled to create sweat; muscle tension increases. For a short-term threat, this can be lifesaving. But when we continually experience stress, it wears on the body.
Enter the vagus nerve. Stimulating this wandering neural messenger helps activate the parasympathetic nervous system, which reverses many of the fight or flight responses, quieting the body and mind. Under parasympathetic influence, blood pressure, heart rate and respiration begin to decrease, muscles relax, and the sense of dread or panic that can accompany a sympathetic response begins to release its grip.
Researchers have long known the vagus nerve is key to bringing the body back to a calmer baseline state. In fact, some are beginning to theorize and study how vagal stimulation might help treat more serious mental health issues. For instance, researchers at Washington University
in St. Louis recently published studies indicating that medical stimulation of the vagus nerve using an FDA-approved implantable device might help those with treatmentresistant depression.
For most people dealing with varying degrees of stress due to circumstances and concerns related to everyday life, self-stimulation of the vagus nerve can be achieved through simple techniques. One of the most effective and common stimulation techniques involves basic breathing exercises.
Diaphragmatic breathing, also called “belly breathing,” is a widely used technique. Inhaling deeply into the abdomen, which expands as the breath enters, and then exhaling as the abdomen gently relaxes inward helps ensure the breath is slow and controlled. Some find it helpful to use counting techniques, such as the “4-7-8 breath” to help control the cadence of the breath. For many people, just a few minutes of diaphragmatic breathing can help the body begin to relax. Experts suggest practicing for five to 10 minutes two or three times daily.
Other vagus nerve stimulation tactics include meditation, moderate exercise, brief exposure to cold (such as splashing cold water on the face), gentle massage, and humming or singing. However you do it, getting to know your vagus nerve and learning how it can help you during times of stress is an important tool for everyone’s stressmanagement toolbox.
Trust National Leaders With Your Breast Health
Because where you get your mammogram makes a dif ference.
Trust starts with a dedicated team of Washington University radiologists affiliated with the internationally recognized Mallinckrodt Institute of Radiology. At Siteman Cancer Center, every mammogram is read by an imaging expert with the skill, knowledge and experience only a national leader can deliver At Siteman, our radiologists are part of a team of Washington University physicians that includes sub-specialized breast health experts
Schedule your annual mammogram starting at age 40. Make your breast health a priority. Call 314-988-3025 for a Siteman Mammogram near you or visit SitemanMammogram.wustl.edu
REJUVENATE > THREE RIVERS CONCIERGE MEDICINE
Redefining Perso Healthcarenalized
By
Healthcare should be about you – your time, your concerns and your wellbeing. That’s the mission statement behind Three Rivers Concierge Medicine: Healthcare the way it should be
“Three Rivers wants to elevate the way primary care is delivered,” explains Dr Kathryn Shoemaker “We want to focus on the relationship between patients and their primary care physicians, etting to know them and their personal health goals.”
Three Rivers’ patient-first model eliminates the headaches of traditional primary care and replaces them with unparalleled access, expert guidance, and proactive wellness planning. The benefits of membership include 24/7 direct access to physicians, same-day appointments and longer appointment times, as well as an emphasis on prevention and personalized wellness.
Additionally, Three Rivers Concierge Medicine is elevating what can be done on-site, including immediate access to ultrasound, InBody composition analysis and cutting-edge preventative screenings. All of this is through a transparent membership and integrated with the patient’s existing insurance –making concierge care more affordable than you think.
A Mizzou grad with a focus on primary care and community outreach, Shoemaker is a highly skilled physician and an advocate for compassionate, evidencebased, and patient-centered care. Recognized for mentoring peers and residents, she adds that she had been looking for a place where she felt she could truly connect with her patients and build a true partnership with them.
“I’ve always been searching for a place that did primary care in the best way,” she says. “I was glad to find Three Rivers which shared my passion.”
Three Rivers Concierge Medicine opened its Creve Coeur clinic in early 2025 and early members are already experiencing the exceptional benefits of concierge medicine
“Three Rivers really stands out because we’re delivering truly personalized health care,” Shoemaker concludes. “Our patients are our focus and, while we are giving a high standard of care always, we also work to deliver on any of our patient’s personal goals. We want to do more than just treat illness, we want to elevate them to living their best, healthiest life.”
Don’t wait to take control of your health. Take the first step toward better health. Schedule your complimentary meet-and-greet today!
Three Rivers Concierge Medicine, 456 N. New Ballas Rd, Creve Coeur, 314-744-5914 , threeriversmedicine.com
We want to focus on the rel ationship between patients and their primary care physicians, getting to know them and their personal health goals.
– DR. KATHRYN SHOEMAKER
Maggie Peters > Photos by Harry David Photography
Flight Club HITS A BULLSEYE
By Drew Gieseke
Anew neighborhood bar experience opened in Clayton in late January 2025 to a sellout crowd and rave reviews. Mixing high-tech darts games with cocktails, savory bites and a lowkey London pub ambiance, Flight Club promises something new for locals and visitors alike.
“First and foremost, it’s an incredible cocktail bar,” says State of Play hospitality vice president of marketing Kim Chute. “We put a ton of emphasis on our cocktail program, so we’re definitely one of those places where you can just go get a cocktail or some great food. The social darts is just really a huge added bonus.”
Founded in England in 2015, Flight Club
Darts is a Social Darts concept that doubles as a restaurant and cocktail bar decked out in cozy, 19th-century Victorian décor. Guests are invited to enjoy fast-paced, technology-driven darts games that keep participants engaged during their visit. The proprietary scoring software uses advanced tracking developed by a NASA scientist to automate scoring and other multiplayer games. Plus, when you win, an instant-replay camera captures your winning throw and displays it on-screen for everyone to see.
The upscale entertainment experience is rapidly expanding throughout North America. The Clayton location is the company’s eighth in the U.S. and second in the Midwest. Although other locations are in bigger cities than St. Louis (including Chicago and Houston), Chute maintains that the team responsible for expanding the brand found a home in Clayton.
“Clayton and St. Louis have a great food and beverage and sports scene,” Chute says. “It just makes so much sense; it feels so natural in Clayton and St. Louis.”
The food and beverage menu is another highlight. Guests can enjoy curated cocktails made with premium spirits, including an espresso old fashioned and bottomless brunch mimosas delivered on a golden mimosa tower. Shareable bites like lobster elote dip and mini beef barbacoa tacos keep people powered up to play through the night.
Flight Club Darts is perfect for large groups and get-togethers. Parties can book a private or semi-private space and enjoy replenishing food and drink along with darts games during the booking.
“It’s really that we just want people to have the best experience possible,” Chute says. “Everything we do is about providing a good guest experience. Even if that hurts our bottom line a little bit, we’re okay with that.”
Chute adds: “The best thing about the social darts is that it’s very approachable. … It’s really a well-rounded experience.”
Flight Club Darts St. Louis, 7710 Forsyth Blvd., Clayton, 314-887-7020, flightclubdartsusa.com
> Photos courtesy of Flight Club Darts St. Louis
Built in 2022, this 4 bed/5 bath Clayton home has it ALLelevator, pool, and a gate for direct access to Hanley Park Stunning all brick home with slate roof, Pella windows & doors, and copper gutters. Stunning moldings, trim, & white oak flooring throughout. Large open foyer opens to den/ office with a Juliet balcony Formal dining room features a box beam ceiling & leads to the butlers pantry with custom inset cabinetry throughout and walk in pantry. The wellappointed eat-in kitchen includes a Wolf range, 2 30" Subzero units. Family Room includes fireplace and built ins. Second level includes the primary suite- complete with spa-like bath and oversized walk-in-closet with center island. 3 additional bedrooms (1 en suite and 2 with Jack-n Jill bathroom) and full laundry Lower level includes mudroom, half bath and 700 sq, ft of living space. Fabulous covered patio leads to the heated Pebbletec pool. Aggregate driveway. Professionally landscaped yard with full irrigation.
TRICK Hat
By Megan Rubenstein > Photos courtesy of CAPX
Looking for a unique St. Louis sports cap to add to your collection? Look no further than the new line by Blues player Jake Neighbours in collaboration with STL Authentics, the official retailer of the St. Louis Blues, and hat brand CAPX.
“We’re always trying to offer a project at St. Louis Authentics that a fan can’t get anywhere else, so offering a hat collaboration with CAPX was something we thought could be a great idea,” says Brenda Wilbur, VP of brand, retail and creative services for the St. Louis Blues.
The collection launched in January and features five Blues-themed hats, available exclusively at STL Authentics, the official store of the St. Louis Blues. Two of the hats feature American Sign Language, with one sporting the word BLUES spelled out in ASL across the front.
St. Louis that serves those who are deaf and/or
“Neighbours, who learned sign language as a kid because one of his best friends from childhood – Nashville Predators prospect Ozzy Wiesblatt – has a mother who is deaf, specifically requested this design,” says Megan Little, senior director of communications and event marketing at the St. Louis Blues. “A portion of the proceeds from that hat will benefit DEAF, Inc., a community-based nonprofit organization in St. Louis that serves those who are deaf and/or hard of hearing.”
“The design process was fun,” Neighbours
“The design process was fun,” Neighbours says. “I tried to make them unique and … comfy and wearable in any situation. I enjoy them a lot. … Hopefully the fans think the same.”
The fans certainly do feel the same, as the line has been a huge hit. Wilbur believes Neighbours’ passion for the cause was a major factor in its success.
I tried to make them unique and … comfy and wearable in any situation. I enjoy them a lot. … Hopefully the fans think the same.
“You want to do something different, and you don’t always know what the results will be, but the risk was definitely worth it, especially to do something he felt strongly about,”
“You want to do something different, and you don’t always know what the results will be, but the risk was definitely Wilbur says.
Neighbours shares how grateful he is to have the platform to raise awareness for a cause so close to his heart: “To be able to raise awareness for it and bring some attention to it is obviously very important,” he says. “I’m just honored and humbled to be able to have that platform that I can do that.”
STL Authentics is working to keep up with the popularity of the hats so far. “The response has been overwhelming, with the hats selling out almost immediately,” Little says. “Additional stock has been ordered to keep up with demand.” Those looking to get their hands on one of the hats should keep an eye out next month or preorder a hat to ensure their favorite doesn’t sell out.
“We’ll have more delivered toward the end of March, and there is a preorder set up right now,” Wilbur says. “We’ve sold some through the preorder, but we hope to still have some available in person, especially for the fans who weren’t able to purchase during the first order.”
• Less Competition: There is still a significant weakness in inventory, meaning your property will have higher visibility to more buyers if you list now.
• Serious Buyers: Buyers are out in full force, creating a multiple-offer environment for homes priced right and properly prepared for sale.
• Flexibility on Closing Timeline: With lower inventory, sellers have more control on the closing timeline.
• Relocations: Many businesses coordinate their relocations at the beginning of the year, adding more serious buyers to the marketplace.
Artful
ELEGANCE
By Nancy Robinson > Photos supplied
Gentle curves, intricate patterns and sleek finishes create an interesting and unexpected vibe.
Cirrus console is a cast composition shown with a polished gold metal leaf top and cutouts finished in satin metallic. Optional silver, black and custom finishes are available. Dimensions are 60 inches wide, 34 inches high and 22 inches deep. (dessinfournir.com)
Part of the biltmore Collection, Les Modes 6 is one in a series inspired by the art Nouveau style popular between 1890 and 1910 during the belle epoque period. asymmetry, the use of natural forms such as the sinuous curves of plants and flowers, and a sense of dynamism and movement was a reaction against the academicism and historicism of 19th-century architecture and decorative art. available as a reproduction on paper or canvas in a wide range of sizes. (artclassicsltd.com)
The Twig bed is a study in the art of simplicity. Created by the late California designer erika brunson, the bed is a stunning example of her discerning eye for elegance that made her a favorite of celebrities, royal families and Fortune 500 CeOs. Dessin Fournir has incorporated brunson’s collection of celebrated classics so they are faithfully preserved into the future. (dessinfournir.com)
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A Head Start
By Pat Raven, Ph.D. and Julie Hess
If January is the month for poring over seed catalogs, February is the month for getting all your materials lined up for seed starting. Some of my favorite plants, like moonflowers and “Heavenly Blue” morning glories, are annuals and not predictably available in the spring nursery tables. Other plants that I start from seed are tomatoes, cucumbers, gourds and squash. I can never find “Sweet Million” cherry tomatoes or Armenian cucumbers ready to plant. So, if I want my particular favorites, I need to start the seeds myself.
Today, the propagation process couldn’t be easier. New materials in the market make it so much easier than it used to be. Permanent silicone soil pots are available that can be run through the dishwasher to clean them thoroughly before reuse. Sturdy high-top (4-inch) clear covers to maintain humidity pair beautifully with them. LED lights specifically designed for this purpose are readily available and can be attached to the high top of each cell pack. Add a few heat pad strips, and you can create an excellent in-home environment for growing seedlings.
Start with extremely clean containers, either new or freshly sterilized (with a 1:10 ratio of chlorine bleach to water), and new, fresh-outof-the-bag seed starting mix. Compromising here will allow mold and mildew to completely destroy your young seedlings in the warm, humid environment. Read the instructions on your seed packets; some seeds benefit from
soaking overnight in tepid water, whereas others germinate better if you nick them with a razor blade or sand through their seed coats with an emery board. Make your labels before opening the seeds.
Pay attention to the timing. If you start too soon, seedlings will become root-bound and leggy. Squash and cucumbers seem
to leap out of the soil overnight. Morning glories and moonflowers are vines and will tangle badly if left too long in seed trays. Be prepared to move seedlings up to three-inch pots if needed. For additional information and seed starting calendars, check out Mizzou’s guide, “Starting Plants Indoors from Seeds,” at extension.missouri.edu/publications/g6570.
The most effective workout is the one you stick with. ask Liz Christman of S t. Char les. “I hate to exercise,” Liz admits—a sentiment she first felt ear ly in her career as a health insurance marketing executive.
Still, Liz paid attention in 2003 when she saw CBS News’ Leslie Stahl praise the 20-minute, once-a-week workout she did in New York City. “ This can’t be real!” Liz thought.
A search for similar options in St. Louis led her to 20 Minutes to Fitness. “A workout that took just 20 minutes a week? Even I could manage that,” she says. “I wanted to run right over ”
For the next decade, Liz trained weekly at 20 Minutes to F itness. W ith a personal coach guiding her through the medically based protocol, she soon saw results. “ The best part? You’re done in 20 minutes and can forget about it for the week,” Liz says.
Lif e Happens
Life got hectic in 2013, and Liz stepped away from her workout— not once, but twice “I gained weight, lost musc le and fell out of shape It was horrible,” she says.
Af ter tr ying another fitness option without success, Liz returned to 20 Minutes to F itness for the third time in Februar y 2023. This time, her husband Dave joined her.
“I came back because 20 Minutes to F itness works better than anything I’ve ever tried,” she says. “I feel stronger, more flexible and healthier than I have in years. ”
W hy It Works
For Liz and Dave, the personal coaching at 20 Minutes to F itness is key. “Having a coach by your side makes all the difference,” Dave explains. “ They push you but also ensure you use proper form and adjust your workout to how you ’ re feeling on any given day. They also make the workout fun—those 20 minutes go by so quickly!” Liz agrees. “ This time, we ’ re here to stay ”
St rength Training f or A ll
No matter your age or fitness level, 20 Minutes to F itness can help you build strength safely. People from ages 18 to 101 train here, inc luding those who once thought they were too old, too out of shape or had too many health issues to build strength. We especially welcome those, like Liz, who just plain hate to exercise.
Your first session and consultation are FREE. Why not see what 20 minutes a week wjth us can do for you?
“Many people star t exercising and quit. For me, the third time was the charm.”
For more i n for mat ion on 2 0 M i nute s to F it ne ss, c a l l its st ud ios i n Cl ay ton (314 -863-7836), Che ster field (636 -536 -150 4), Sa ra sota or Ta mpa , or v isit 2 0M i nute sToF it ne ss com
Just 20 minutes. Just once a week.
LIZ CHRISTMAN, 63
Liz Christman, age 63, and her husband Dave, age 62, train once a week at the 20 Minutes to Fitness studio in Chesterfield. “The results are real,” Liz says. “We’ll never go back to a regular gym.”
Vignette
Virtuoso
By
Emily Quinn grew up amid breathtaking beaches and stunning seaside cliffs along the rugged coastline of Nova Scotia, Canada’s Cape Breton Island.
“I was surrounded by the most incredible natural beauty,” Quinn says. “The timelessness of [that setting] made up my vision of what I think is beautiful.”
Despite moving some 2,000 miles to the Midwest 10 years ago, Quinn holds that unique beauty close to her heart, along with the island’s rich, deep-rooted heritage.
“Where I grew up, the people are very in tune with preserving the unique culture and traditions that have been passed down for generations, even when forced to embrace modern technologies and innovations,” she notes. “It’s what gave me my aesthetic – mixing old and new, putting a modern spin on traditional elements.”
The idea was born from Quinn’s work as an interior designer, where she saw a need for personal customization in the home. “People like mixing old and new for that collected, curated look, but [they often] don’t know where to start,” she says.
In 2022, the full-time interior designer for St. Louis’ high-end residential design firm, Castle Design, brought her old-meets-new aesthetic to her own company, Studio Quinn. There, the eponymous owner curates beautifully packaged boxed sets of interior accessories, ready to style in your home or give as a gift. Fueled by her passion for thrifting and antiquing, Quinn decided to take the guesswork out of the design process and create starter sets for interior style. Unlike the mass-produced items that can make homes look too similar or too staged, the interiors expert sources one-of-a-kind treasures and new items that tell a story and blend together without blending in. Each set is crafted to make your home “feel collected and look perfected,” Quinn says.
A large part of Studio Quinn’s vision is about collaborating with independent creatives to uplift their work and also bring unique, meaningful accessories into people’s homes. Each Studio Quinn Set contains a handcrafted artisan piece such as an original acrylic painting by a Nova Scotia artist, a hand-sculpted alabaster votive or a locally sourced candle, to name a few. The online shop also offers some singular items à la carte.
In addition to her work with homeowners accessorizing their own abodes, Quinn loves working closely with clients to curate custom gifts. “We hone in on the recipient of the gift,” she says, whether it is a couple with a wedding registry or family member being gifted a sentimental heirloom. “The client tells me a little about the person, [and] I find the perfect pieces. My favorite part is writing a heartfelt, personalized note to complete the set.”
From local estate sales, antique shops and thrift stores to her annual summertime trip back to her hometown on Cape Breton Island, Quinn says she is always on the lookout for inspiration and accessories that will tell a story in someone’s home.
After all, she loves any excuse to “do more treasure hunting.”
List Well. buy Smart. That’s the andelWhite & McDonald real estate Group mantra as we focus on the things that matter to you. When personal assistance and knowing how to successfully maneuver in a challenging market and our world is so important, count on Lynn andel and Julie McDonald to always have your best interest at heart!
Navigating St. Louis real estate with a fresh perspective! Marquita auffenberg blends clear communication with a sharp focus on clients’ unique needs, ensuring a smooth, enjoyable experience. In this ever-changing market, she brings creativity, insight, and a client-first approach—helping buyers and sellers move forward with confidence. “If you’re thinking about or ready for your next move, let’s talk!”
“I am an honest and hardworking professional, dedicated to maintaining integrity and transparency with my clients, says Margy beggs. “using creative problem-solving, I’m able to find innovative solutions to complex challenges. My customer service background helps me to prioritize the needs and satisfaction of my clients, as we work together to achieve our goals.”
“With over 18 years as a top-producing real estate agent and a decade prior to that as a real estate writer, I provide a unique blend of market expertise and community knowledge,” says Lucyann boston. “using my communication skills, I work with all parties in a transaction to provide a stress-free experience for my clients.”
Kim Carney
The Carney Team, Coldwell Banker Premier Group 314-422-7449, kimcarneyluxury.com
ranked among the leading reaLTOrS in St. Louis, Kim Carney specializes in the luxury real estate market and uses a unique and aggressive marketing plan. She prides herself on taking a proactive approach. Carney offers the experience and savvy negotiation skills that achieve optimum results for her clients.
Passionate about building lasting client relationships, Katie Colombo is a dedicated and knowledgeable real estate professional committed to honesty and hard work. Whether buying or selling, she works diligently to ensure every deal is seamless and successful, always putting her clients’ needs first with integrity, personalized care, and attention to detail.
“as a real estate agent, I provide personalized buying and selling plans tailored to each client’s needs,” says ellen Dolan. “Committed to clear communication and transparency, I prioritize my clients from start to finish and beyond. I aim to be a trusted advocate, friend, and lifelong resource for both buyers and sellers.”
Missy Fish only feels that she’s done her job if her clients say on closing day ‘Wow! What a great house and what a great experience!’ Thanks to those terrific clients – she calls them friends – she’s been honored to receive a Top agent designation from Laura McCarthy for the last 8 years.
The Gellman Team
eXp Realty
314-336-1991, thegellmanteam.com
The amazing women of the Gellman Team are vital to its success, with 94 families and $50.6 million in sales already under contract in 2025. These women exemplify the core value of giving back, supporting organizations like Women on a Mission, Crisis Nursery, St. Jude’s Children’s research Hospital, and Susan G. Komen.
Ginger Groff-Brinker
RE/MAX Today
314-307-4589, gingergroffbrinker@remax.net
“extensive customer service training gave me an edge to communicate with people in regard to buyers, seller and other real estate professionals,” says Ginger Groff-brinker. “I am a lifelong resident of Washington & have been licensed since 2001. I serve on several local boards, committees and organizations.”
Jill azar and Jacque Mileusnic offer expert real estate guidance, ensuring a seamless buying or selling experience. With local market knowledge, personalized service, and a proven track record, they prioritize your needs. Known for integrity, communication, and collaboration, they are dedicated to successfully closing every deal with confidence and professionalism.
Jan Kosmal
Coldwell Banker Premier Group 314-478-1179, jankosmal.cbphomes.com
Jan Kosmal holds an outstanding reputation for old-fashioned hard work, meticulous organization and a sunny, optimistic personality. Jan infuses every transaction with professionalism and exceptional service. robust referral and repeat business, as well as first-hand, up-to-date knowledge of the St. Louis market, are pillars of her success.
recognized as the no. 1 agent at Laura McCarthy and the 2024 top single agent in St. Louis with over $69 million in sales, Katie McLaughlin sells homes across all price ranges and loves working with first-time homebuyers. Her approach to real estate is deeply personal, forging client relationships that last well beyond the closing table.
Jill Malley Cohen has spent most of her 40 years in real estate as a top producer at Laura McCarthy. Her energy, enthusiasm and attention to detail has served her well in providing expertise to buyers and sellers. She is dedicated to her clients’ success, and integrity and exceptional service are the trademarks of her practice.
With nearly 20 years of experience in the St. Louis real estate market, emily O’Hagan is a trusted professional with integrity and exceptional service. She creates lasting relationships with individuals and families by assuring the home buying or selling process is seamless from start to finish.
Cathleen O’Meara and Kathe DeGrand, top agents in 2022, 2023, 2024, are lifelong friends who have channeled their strong teamwork and individual strengths into creating a dynamite real estate team ready to provide personalized top-quality service to every client. Together, they have sold homes in all price ranges and areas.
“I make it my mission to give each client an unforgettable and enjoyable experience,” says Leslie a. Owens. “Knowing that my clients trust me enough to recommend me to their loved ones is the ultimate compliment. When you choose me, you’ve gained a dedicated partner who will work tirelessly to help you achieve your goals.”
Integrity and trust are at the heart of every real estate transaction involving the rossini real estate Group. Having worked with clients across multiple price points and throughout St. Louis’ central corridor, they believe in providing every client with their very best service which means putting their clients first and delivering exceptionally personalized service.
Cathleen O’Meara and Kathe DeGrand, Leslie a . Owens photos by Carmody Creative
Penny Schneithorst, a native of Saint Louis, MO, is a local realtor with an impressive track record. as a top agent for the past four years, she boasts an extensive network and a proactive, responsive attitude. Her patient and positive approach ensures that she goes the extra mile for her clients. Whether buying or selling, count on Schneithorst to guide you through the process promptly and with expertise.
With 28 years of success in St. Louis’ central corridor, Tracy Sheffler brings a deep understanding of the market and a passion for helping buyers, sellers, and relocation clients. as a MultiMillion Dollar Producer and relocation Specialist, Sheffler provides expert guidance with a client-first approach, making your real estate journey smooth, stress-free, and even enjoyable.
allie Simon is a dedicated realtor who builds lasting relationships with her clients. She consistently goes above and beyond to give her clients top-level service from start to finish. Whether you are buying, selling, or investing, allie Simon is committed to guiding you through the process with confidence, creativity, and integrity.
Mary Slay is an enthusiastic peopleperson who listens with interest and is always able to perceive the style possibilities and the fit for each client. a workaholic by nature, she is tireless and thorough, but her smile and sense of humor will rule the day when it comes to working well with others and tackling the details.
as a native Saint Louisan and graduate of Saint Louis university, Mary ellen Stephens draws upon her experience as a Sales and Marketing Manager to deliver the highest quality of service to her clients. Developing strong relationships is the foundation of everything she does both personally and professionally.
alyssa Suntrup has been Gladys Manion’s highest-grossing agent and university City’s highest-producing agent since 2022. She set a new record for her brokerage with over 34 million dollars in sales and has exceeded over 130 million in sales in 6 years as a reaLTOr.
Chrissy Thompson Janet McAfee Real Estate 314-974-6140, cthompson@janetmcafee.com
Christy Thompson is proud of her 20 years at Janet Mcafee and her $210 million-plus in sales. Her 32-year background as an attorney helps her advocate for both buyers and sellers to ensure success for every client.
Suntrup
photo by r andall Kahn ; Chrissy Thompson photo by Sydney b riscoe
CHESTERFIELD VALLEY NURSERY
Extend your living space into your backyard with an outdoor oasis! From outdoor kitchen and dining to cozy fireplaces, we can create more room to relax and entertain!
KARR BICK
Incorporating arches around the vanity and shower, along with a blend of earthy materials – such as wood, limestone, and marble – created a luxurious and inviting bathroom space.
KDR DESIGNER SHOWROOMS
“The mix of traditional upholstery with modern fabrics makes this space feel fresh – and the two curio cabinets add balance and symmetry. The second space is warm and inviting with rich colors and textures.
MOSBY BUILDING ARTS
With the Dutchmaster Blush Floral ™ Carillon® by Kohler as the inspiration, the homeowner selected Mosby to design a bathroom that blends bold artistry and luxury, making the sink the standout feature of the space.
SHUBERT DESIGN
A beautiful sofa can change the entire feel of a space. Hancock & Moore beautiful couches are all hand made and built to order— no two pieces will be exactly alike. This stunning leather recliner keeps a timeless style.
“Not only is Kim extremely knowledgeable in the
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“Driven and a true go-getter…Kim fought for us ever y step of the way… how she handled issues showed what a true professional she is ”
“Kim Carney is like no other agent in Ladue. She’s the best! Here’s why…we tried 2 others before her and went weeks without more than 3 showings. Then we hired her and our house was a whirlwind of activity and under contract in 3 weeks. She has the contacts beyond belief…”
NURSE THANK A
Nurses
Let
Join us at our FREE Celtic Night to lear n more about guided and self-drive vacations in Ireland and Scotland with a Brendan Vacations representative. Discover the natural wonders and intriguing culture of these Celtic adventures. Plus, AAA Travel Advisors will be on hand to help you choose the itinerary that is right for you.
Linked FOR LIFE
By Brittany Nay > Photos by Nicole Merritt of PMP Images
During the COVID-19 pandemic, a local mom started making jewelry in her daughter’s playroom. Five years later, it’s become a booming St. Louis-based business with handcrafted pieces available on macys.com.
Bowood Lane, from founder and co-owner Hailee Pate and co-owner Michelle Sanders, offers quality, versatile jewelry that is easy to wear, seamlessly transitioning from the office to the gym to a night out.
“We are the space between costume and fine jewelry, using sustainable, non-tarnishing, high-quality metals,” Pate says, noting some of Bowood’s most popular pieces are its trendy stacks of easy stretch-on, 100% goldfilled beaded bracelets.
Linked in the jewelry business and in life, best friends Pate and Sanders met in 2006 as cheerleaders for former NFL team, the St. Louis Rams. About a decade later, the idea for Bowood Lane began with Pate’s passion for bracelets. “I always loved making jewelry since I was little,” she recalls. “Bracelets were my first love … so, I started with custom name bracelets, and they are still a huge piece of our business. We can customize them to your size and with the words you want.”
The brand was built on social media with jewelry sold on Etsy before moving to a St. Louis design and retail studio in Ballwin. In addition to its by-appointment shoppable space in Ballwin and online store –bowoodlane.com – the company was picked up by macys.com.
“Never in a million years would I have thought we’d be on macys. com,” Pate muses. “Our Arden [clover-shaped] necklace is a top-seller there. I understood bracelets and stacks, so to design something out of our comfort zone and have those be embraced by our customer is mind-blowing.”
Although the Arden line, as well as picks featuring freshwater pearls, are among the brand’s bestsellers, its daintier, trendier selections are
popular with teens and 20-somethings, and the chunkier, more traditional designs are preferred by ages 40 and older. “All ages – grandmas, moms and husbands buying for their wives – love the initials pieces,” Pate adds.
Bowood Lane is set to release eight collections this year, which will include pastel pieces for spring and neon accessories for summer, as well as seasonal finds for Mother’s Day and back-to-school time. “Our Valentine’s collection featuring hearts [offers] sweet giftable pieces,” Pate says, noting customers can keep an eye out online for new drops and walk-in shopping hours this spring at the Ballwin studio.
The brand’s luxe, livable jewelry infuses the co-owners’ personal styles with inspiration from global trend research, Pate explains: “We spend weeks scouring influencers’ [content] in Europe and how it’s manifesting in the U.S., then we put our spin on it. Our mission is to design and make everything in St. Louis [at an] approachable price point.”
The business also offers Lane Links permanent jewelry, including 14-carat gold-fill and 925 sterling silver raw chains available to be customfitted to the ankle, wrist or neck. Charms, such as birthstones, initials, and evil eyes, can be linked into the chains. “Moms and sisters can all get the same chain or add their kids’ initials or birthstones,” Pate shares. “It’s a fun jewelry design experience.”
Sanders says customers love the comfortable, cleaner look of the effortless, clasp-free jewelry that stays on until you decide to take it off. “Get linked” appointments at the Ballwin studio can be booked online.
Although both note their first job is being a mom, Pate and Sanders agree working with their best friend is extremely rewarding. “Our friendship has grown as adult business owners and moms,” Pate notes. “It’s rare to be successful in business with your best friend.”
Bowood Lane, 14615 Manchester Road, No. 102, Ballwin, bowoodlane.com
HiFi by Upshot COFFEE
Story and photos by Mabel Suen
Clayton has a new community-oriented coffee shop that celebrates music and conversation. HiFi by Upshot Coffee debuted in late November, featuring coffee, tea, breakfast and lunch items, and pastries in a refreshing atmosphere inspired by Japanese record bars.
As reported by Feast in November, the concept comes from Upshot Coffee founder Conor VanBuskirk and co-owner Eric Peters, a St. Charles native who recently made a homecoming to the St. Louis area after working in the Los Angeles coffee industry for the past eight years. As the former president of Coffee Commissary, Peters grew the café business from three to eight locations, along with a food truck and roasting program.
“My goal with coming in as a partner with Conor is just to help with some of my experience from growing my business in LA,” Peters says. “I’m applying a lot of that expertise to Upshot, expanding the retail program, expanding our footprint across the region and creating a sustainable system for growth.” Peters previously worked with VanBuskirk at Upshot Coffee’s predecessor, VB Chocolate Bar, a Cottleville business that opened in 2012 and rebranded to become the original location of Upshot Coffee in 2019.
The inspiration for the new music-centric, listening-room themed café came naturally to the Lindenwood University graduate, who moonlights as a professional drummer. The shop features wall-mounted wood shelving to house a colorful record collection that’s constantly on rotation via the house’s premium vintage hi-fi sound system.
“I wanted to create an energetic space that sparks conversation. Most coffee shops are super quiet and kind of limit themselves to the study hall vibe. You feel like you have to lower your voice over your coffee,” Peters says. “My goal is to kind of create the antithesis of that by creating a vibrant place with unique music that feels palpably different than other coffee shops in St. Louis when you walk in.”
From the beverage menu, visitors can choose from a variety of espresso, brewed coffee, lattes, teas and more.
“We’re always looking to curate a menu that highlights different growing regions around the world,” Peters says. “We offer a variety of single-origins from really great small, older producers. Our goal is to highlight the producer, the farmer and the growing region.” Specialties include everything from a rotating Kyoto cold brew to seasonal lattes, such as a Winter Wassail Latte with warm notes of cinnamon, cloves, citrus, cranberry and apple cider.
Peters flew in his good friend and former colleague, Chef Travis Garcia
Coffee Commissary, to develop the food menu, including highlights such as Peters’ personal favorite – an homage to one of his favorite breakfasts from the West Coast. The Virgil’s Bagel features a Companion Bakery everything bagel topped with roasted garlic and dill schmear, smoked salmon lox, red wine chili cucumber, tomato, red onion, fried capers, dill and olive oil.
The Brake Shop burrito is a popular pick, featuring two scrambled eggs, chopped bacon, crispy tater tots, mashed avocado, pico de gallo and chipotle crema – all enveloped in griddled jack cheese. For something sweet, choose from freshly baked Upshot Coffee pastries including cinnamon rolls, banana chocolate chip muffins and more to pair with a cup of coffee and lively tunes.
“I’m excited to share a fresh approach to a coffee environment with the community,” Peters says. “We have a lot planned for this year. We’ve got a lot of momentum and hope to provide a service that keeps people engaged.”
HiFi by Upshot Coffee is open daily from 7 a.m. to 4 p.m.
HiFi by Upshot Coffee, 8401 Maryland Ave., Clayton, 636-475-8094, weareupshotcoffee.com
Superb hospitalit y E xceptional amenities Vibrant per sonalities
Clarendale Clay ton has it all in a unique location unlike any thing you’d expec t from t ypical senior living options
Urban excitement lives on ever y floor of our high - rise building, all the way up to the penthouse and private apar tment balconies with views of the cit y, gourmet res taurant dining, modern wellness programming, social gatherings, and ever y thing you need to live with ease and enjoyment .
We proudly serve older adults in the greater St Louis area at three luxurious Grande locations and around the country at other celebrated Bridge Senior Living communities. Find out how assisted living and memory care provided by a trusted name in senior living can provide the utmost in comfort and peace of mind.
AND IMPACT Artistry
By Emily Standlee
It wasn’t until 1961 that Washington University in St. Louis’ architecture program saw its first Black graduate – renowned modern architect Charles E. Fleming, who passed last July. From the start, he was destined to break barriers through his craft.
Born in Richmond Heights in 1937, Fleming discovered his passion for art and design at an early age. His grandfather often showed him around job sites, encouraging him to follow in his footsteps; Fleming’s grandfather was a laborer and designer himself, specializing in wallpaper and paint, and his uncle was a carpenter. “All were members of a Black community that was compelled to operate in virtual autonomy under a Jim Crow-type social code of violence-enforced racial segregation and economic disparity in St. Louis,” writes Shantel Blakely, architectural historian and author, in a report for the Graham Foundation for Advanced Studies in the Fine Arts. Racial segregation was prevalent in the U.S. during Fleming’s youth – including in schools, neighborhoods, businesses, housing, public facilities and the military.
Nevertheless, Fleming the aspiring architect went on to graduate from Douglass High School in Webster Groves in 1955. He began his studies at WashU, receiving his B.A. in architecture in 1961. “In 1965, Fleming cofounded Urban Housing Foundation – a nonprofit that combatted racial discrimination in housing – together with Richard Montgomery, who cofounded Washington University’s Urban Design Program with Fumihiko Maki,” Daniel Jones Roche writes
for The Architect’s Newspaper. “Fleming worked for [St. Louis architecture firm] HOK before founding his own practice, Jenkins-Fleming, with California-based architect Carey Jenkins in 1968.
Alongside Jenkins, Fleming designed buildings from Los Angeles to Atlanta, but his work in his hometown of Richmond Heights stands out – particularly on Bennett Avenue. The street was one of the few suburban areas in St. Louis open to Black buyers, a result of redlining and discriminatory practices in mortgage lending and homeownership.
Fleming’s impact extends far beyond Bennett Avenue, however. He also designed the Gateway National Bank at 3412 Union Blvd. in St. Louis’ Kingsway West neighborhood – the first minorityowned bank in Missouri – before its demolition in 2015. In the mid-1970s, Mayor Alfonso J. Cervantes appointed Fleming as St. Louis City Housing Commissioner. Although he did not design the project, Fleming tried unsuccessfully to save St. Louis’ Pruitt-Igoe housing development from demolition. Once one of the nation’s largest public housing complexes, Pruitt-Igoe was fully demolished in 1976 and remains a lasting symbol of America’s public housing failures.
By 1979, Fleming had established his own firm, Fleming Corporation, which operated until the 1990s. “The Jenkins-Fleming firm also designed and oversaw the project management of many health facilities and school renovations in disadvantaged neighborhoods nationally,” Blakely writes, “including the St. Louis Comprehensive Care Center in North St. Louis.”
Other notable Fleming-designed buildings
east St. Louis Center at Southern Illinois university-edwardsville
House at 5583 Lindell blvd. in St. Louis
Parks Chapel aMe Church in St. Louis
Personal home in Town and Country
Physicians’ dormitory at Dr. Martin Luther King Jr. General Community Hospital in Los angeles
St. Philip’s evangelical Lutheran Church in St. Louis
Fleming passed in 2024 at the age of 86, but his visionary modernist designs and advocacy for Black communities live on. In his memory, the Charles E. Fleming Legacy Foundation was established to “further Mr. Fleming’s interest in supporting youth and adults in their pursuit of post-secondary education,” Director of Development John C. Gaskin says. The nonprofit introduces them to careers in architecture, engineering, STEM, construction management and education, fostering interest in these. “The [nonprofit] provides scholarships, internships and educational experiences and educates the community on Fleming’s remarkable accomplishments in architecture, business, entrepreneurship and urban renewal.”
Among Fleming’s many accomplishments, he was able to use architecture as a tool for social change in St. Louis – and beyond.
Photo of Fleming’s Town & Country home by eric P. Mumford, courtesy Kemper art Museum and exhibit, “Design agendas”
Photo of St. Louis Comprehensive Care Center b Tony Johnson, courtesy Kemper art Museum and exhibit, “Design agendas”
Visit CallMosby.com to begin your own kitchen transformation.
Dr. Martin Luther King Jr. celebration luncheon
In January, the Christian Hospital Foundation hosted its eighth annual Dr. Martin Luther King Jr. celebration luncheon in the Paul F. Detrick Atrium. The sold-out event brought together attendees to honor Dr. King’s legacy and recognize local trailblazers making a positive impact in the community.
Executive Director Necole Cheung welcomed guests before introducing Emcee Mr. Gary of “Them Yo People,” who set the tone for the afternoon. Guests enjoyed lunch accompanied by live music from Danita Mumphard and the Premier PROtainment Band. The program continued with a special appearance by Lou Brock Jr., followed by the presentation of the 2025 Drum Major Awards. These awards recognize local leaders dedicated to advancing equality and justice. This year’s honorees were Laurna Godwin, Ashley Harris, Jackie Joyner-Kersee and Martez Moore.
Visit laduenews.com to see more photos from this event >
The Christian Hospital Foundation’s ‘Embracing the Dream’ celebration honored Dr. King’s legacy by awarding scholarships and recognizing local champions, with proceeds supporting our Building Healthy Communities Fund to aid underinsured and uninsured patients. This event highlighted unity and commitment to advancing health care, aligning with Dr. King’s mission of community empowerment.
Necole Cheung EXECUTIVE DIRECTOR
Necole Cheung, ashley Harris, Lindsey Harrison Kyla Pollard, Kenny Murdock, Quen agnew
awstyn Cockran, David Noble, Janyne Campbell
Steven Farmer, bob Cannon, Kevin Griesemer, Lou brock Jr.
Story and photos by James Anderson
David Noble, Necole Cheung, Laurna Godwin, ashley Harris, Martez Moore, Jackie Joyner-Kersee, rick Stevens
List Platinum 2025 THE VOTES ARE IN!
Readers, thank you for voting for your favorite spots and services in the St. Louis metro area.
STray reSCue OF ST. LOuIS
Hope for the Holidays gala
Last December, guests gathered at The Royal Sonesta Chase Park Plaza St. Louis for an evening in support of Stray Rescue and the dogs saved in 2024. While enjoying cocktails and hors d’oeuvres, attendees browsed a selection of silent and live auction items. Guests enjoyed a seated dinner and a candy bar station while also taking part in the Fund-a-Need initiative.
One of the night’s standout moments was when several rescued dogs took to the red carpet, highlighting the mission to give more animals a second chance. As the largest no-kill organization in St. Louis, Stray Rescue provides medical care, behavioral training and permanent homes for the dogs it rescues – never euthanizing healthy, adoptable pets. Angela Coonce, Chief of Police at Washington University, served as guest speaker, sharing insights on the importance of rescue efforts and second chances for animals in need.
Visit laduenews.com to see more photos from this event >
Stray Rescue of St. Louis’ ‘Hope for the Holidays’ gala is our largest fundraiser of the year. We know there will be many injured, cold animals on the streets that will need help, and this event is what gives them hope. Thank you to all of our sponsors and guests for making this possible and for giving those souls in need the second chance they deserve!
WITH US. pinterest.com/laduenews FOLLOW LADUE NEWS. @laduenews on X
Paradise
BOUND
By Amanda Dahl
THESE ST. LOUIS-AREA TRAVEL AGENCIES HAVE YOUR TICKET TO EXOTIC DESTINATIONS AND NEW CULTURAL EXPERIENCES.
Dreaming of the perfect escape this year?
That’s the easy part. Planning your ideal vacation requires time, knowledge and resources. If those are a valuable commodity to you, these travel agencies can take the hard part off your plate – leaving you to dig into new experiences on the ultimate getaway.
The benefits of working with a travel agent
As the founder and lead luxury travel advisor at TopFlight Travels, Julie Jones explains the benefits of working with a connected agency are most noticeable in the partnerships an agency has with properties and cruise lines.
“It is a mistake to just book your hotel or resort online,” she contends. “Work with a travel advisor who is a preferred partner with the hotel or resort in order to VIP your booking and give you access to added amenities.”
Agencies elevate your globetrotting experience by customizing plans down to the last detail, as is the case with a recent client of TopFlight Travels who rented a 10-bedroom chalet in Val d’Isere, France, to celebrate his 60th birthday. Jones’ team hand-picked dining options, wine selections from the chalet’s cellar, onsite massages, and “the amazing birthday celebration of five helicopters flying the group to Italy for a day of skiing in the Dolomites.”
What to ask before booking a travel agent
Haylye Lux, vice president of Altair Travel, recommends posing these three questions before signing with any travel agency:
“What kind of specialties and destinations do you focus on?”
From tour groups to cruises to concierge experiences, seek an agent who suits your style. “Most of our agents have a specialty, whether it’s a specific country or part of the world,” Lux says. Make sure whichever agency you choose has a member who can speak to the kind of experience in the part of the world you want to explore.
For cruise fans, Jones advises finding an agent who knows multiple lines. “Each cruise line has such a different personality, and it is important to figure out which works best for you.”
“Do you charge any fees?”
If you aren’t asking about up-front service fees, Lux warns, you might be surprised when you receive the final bill. “It’s important to understand if a fee is involved in the research,” she says.
“How do you handle any emergencies or travel disruptions?”
Ask in advance how your agent would navigate flight delays, transportation not operating due to a strike and other emergencies that can arise while traveling, and make sure they have resources in place to help you when you need them.
“When problems arise, you want to be working with a travel advisor who personally knows the sales director,” Jones adds. “These partnerships help move mountains to address issues.”
TOP DESTINATIONS TO VISIT IN 2025
GREECE
ITALY
Stroll across sites where ancient history comes to life in Athens and elsewhere. Revel in the nightlife of Mykonos. Island-hop by cruise to sites such as Santorini or Crete. “Greece is a popular destination for our clients this summer,” Jones says, whether you seek rest and relaxation or an expedition tour to explore ruins in the cradle of Western civilization.
Be serenaded on a gondola in Venice. Admire world-class art in Florence. Eat as the Romans do. And if you head to Rome this year, Lux says, you’ll time your visit with the Catholic Jubilee celebration (also declared by Pope Francis as the Year of Prayer, according to Travel+Leisure Magazine). Expect a higher volume of visitors than usual.
Photo courtesy of Altair Travel
Photo courtesy of TopFlight Travels
A Breath of
A Breath of
FreshAir
FreshAir
MOBOT’S SHAW NATURE RESERVE CELEBRATES 100 YEARS SINCE ITS FOUNDING.
By
TThis year, the Missouri Botanical Garden celebrates the 100th anniversary of the Shaw Nature Reserve. A division of the garden, the reserve has undergone shifts in purpose over the past century.
his year, the Missouri Botanical Garden celebrates the 100th anniversary of the Shaw Nature Reserve. A division of the garden, the reserve has undergone shifts in purpose over the past century.
SNR’s location in Gray Summit, Missouri –about a 30-mile drive from MoBot’s campus in St. Louis’ Shaw neighborhood – served a key purpose at the time of its founding; in the 1920s, air pollution in the city was so severe that it was killing local plant life.
By Daniel Puma >
"In the ’70s, it became a center for environmental education. By 1980, we planted our first prairie. By 1993, we had the native wildflower garden. And then, in 2001, our name officially changed to Shaw Nature Reserve," Saxton says.
SNR’s location in Gray Summit, Missouri –about a 30-mile drive from MoBot’s campus in St. Louis’ Shaw neighborhood – served a key purpose at the time of its founding; in the 1920s, air pollution in the city was so severe that it was killing local plant life.
"By the ’60s, there was only one conifer on the main campus," says Michael Saxton, manager of restoration and land stewardship at Shaw Nature Reserve. "The garden said, 'We need to do something. We have to take some serious action.' [The garden was] never going to abandon [the St. Louis] site because it had the museum, herbarium and all of the existing infrastructure, and it was accessible." To address the pollution problem, MoBot decided to purchase land outside the city where the air was clean. This decision mirrored practices adopted by gardens worldwide during the Industrial Revolution due to significant air pollution.
"In the ’70s, it became a center for environmental education. By 1980, we planted our first prairie. By 1993, we had the native wildflower garden. And then, in 2001, our name officially changed to Shaw Nature Reserve," Saxton says.
"We try to make sure people know that Shaw Nature Reserve is part of the garden," says Jessika Eidson, public information officer for the Missouri Botanical Garden. "There's a bit of a challenge just because it is farther away and less familiar to people."
"By the ’60s, there was only one conifer on the main campus," says Michael Saxton, manager of restoration and land stewardship at Shaw Nature Reserve. "The garden said, 'We need to do something. We have to take some serious action.' [The garden was] never going to abandon [the St. Louis] site because it had the museum, herbarium and all of the existing infrastructure, and it was accessible." To address the pollution problem, MoBot decided to purchase land outside the city where the air was clean. This decision mirrored practices adopted by gardens worldwide during the Industrial Revolution due to significant air pollution.
Initially, the purpose of SNR was to cultivate plants and transport them back to MoBot's main campus for display. The reserve experienced various changes over the decades before undergoing a revitalization in the 1970s that led to the SNR we know today.
"We try to make sure people know that Shaw Nature Reserve is part of the garden," says Jessika Eidson, public information officer for the Missouri Botanical Garden. "There's a bit of a challenge just because it is farther away and less familiar to people."
Growing from its original 1,300-acre footprint, SNR now spans more than 2,400 acres, featuring 18 miles of trails and the Meramec River running through the landscape. Today, the reserve’s mission is three-pronged: to promote environmental education, native plant horticulture and ecological restoration.
about it. We want them to come see it and experience it, to connect to some of our natural habitats, connect to nature while it's here, and see what we're doing. The Shaw Nature Reserve is not just a nice place to go walk. It's not just a nice place to bring your kids. It can develop local leaders in ecological restoration."
about it. We want them to come see it and experience it, to connect to some of our natural habitats, connect to nature while it's here, and see what we're doing. The Shaw Nature Reserve is not just a nice place to go walk. It's not just a nice place to bring your kids. It can develop local leaders in ecological restoration."
The 100th anniversary celebration kicked off with MoBot’s annual Orchid Show, running now until March 9. The reserve's connection to the orchid collection is a focus; when pollution was rampant in the 1920s, SNR housed the orchids for more than three decades, caring for them, conducting research on them and finding new ways to propagate all of the housed species. Eidson says, "We're really shining a light on the Shaw Nature Reserve being the saviors of the orchid collection for the garden."
Growing from its original 1,300-acre footprint, SNR now spans more than 2,400 acres, featuring 18 miles of trails and the Meramec River running through the landscape. Today, the reserve’s mission is three-pronged: to promote environmental education, native plant horticulture and ecological restoration.
"We're trying to connect people to these areas," Saxton says. "How do we bring all 2,400 acres of the nature reserve into stewardship to promote native biodiversity? We want to achieve that by the year 2030, and we're well on our way." This stewardship of the land involves collecting and caring for native plant species, restoring the land to develop resiliency through high levels of native-species richness, and creating opportunities for environmental education.
Initially, the purpose of SNR was to cultivate plants and transport them back to MoBot's main campus for display. The reserve experienced various changes over the decades before undergoing a revitalization in the 1970s that led to the SNR we know today.
"We're trying to connect people to these areas," Saxton says. "How do we bring all 2,400 acres of the nature reserve into stewardship to promote native biodiversity? We want to achieve that by the year 2030, and we're well on our way." This stewardship of the land involves collecting and caring for native plant species, restoring the land to develop resiliency through high levels of native-species richness, and creating opportunities for environmental education.
"Shaw Nature Reserve is a hidden gem right now, but not intentionally," Eidson says. "We would like people to come out and learn more
"Shaw Nature Reserve is a hidden gem right now, but not intentionally," Eidson says. "We would like people to come out and learn more
The 100th anniversary celebration kicked off with MoBot’s annual Orchid Show, running now until March 9. The reserve's connection to the orchid collection is a focus; when pollution was rampant in the 1920s, SNR housed the orchids for more than three decades, caring for them, conducting research on them and finding new ways to propagate all of the housed species. Eidson says, "We're really shining a light on the Shaw Nature Reserve being the saviors of the orchid collection for the garden."
There will be additional celebrations throughout 2025, including hikes and tours as well as ongoing classes and special events. “Shaw Nature Reserve: Nature in Focus,” for example, will feature photos of the reserve displayed in MoBot’s Jack C. Taylor Visitor Center from 9 a.m. to 5 p.m. daily. Entry is included with admission to the garden.
There will be additional celebrations throughout 2025, including hikes and tours as well as ongoing classes and special events.
“Shaw Nature Reserve: Nature in Focus,” for example, will feature photos of the reserve displayed in MoBot’s Jack C. Taylor Visitor Center from 9 a.m. to 5 p.m. daily. Entry is included with admission to the garden.
Missouri Botanical Garden, 4344 Shaw Blvd., St. Louis, 314-577-5100, missouribotanicalgarden.org
Missouri Botanical Garden, 4344 Shaw Blvd., St. Louis, 314-577-5100, missouribotanicalgarden.org
Daniel Puma > Photos courtesy of the Missouri Botanical Garden
TOP of MIND
By
CLOCAL ORGANIZATIONS
RAISE AWARENESS OF MENTAL HEALTH NEEDS IN THE METRO’S
ASIAN AMERICAN AND PACIFIC ISLANDERS COMMUNITIES.
urrent national statistics and data show the Asian American and Pacific Islander population, regardless of education or income level, tend to have the lowest utilization rate of professional mental health services. “The low numbers aren’t because we don’t struggle with anxiety and depression or other challenges; it’s that we’re not seeing someone for it and aren’t getting diagnosed,” says Min Liu, who currently spearheads a St. Louis-area initiative to address and combat this need within the AAPI community, especially among youth.
Liu is the program manager for the annual AAPI Mental Health Summit, which took place in September in Ballwin, Missouri. She’s a professor in the Applied Communication Studies department at Southern Illinois University Edwardsville and serves on the board of several nonprofits, including at Chinese Culture and Education Services (CCES), the nonprofit behind
the annual Chinese Culture Days with the Missouri Botanical Garden. Since 2018, Liu has also served as the co-founder and faculty advisor for the student-led Asian American Civic Scholars (AACS), which organizes an annual summit as well as resources and programming available via AAPI Mental Health St. Louis.
In this latter role, Liu mentors and provides guidance to area AAPI high schoolers to stay civically engaged in the most salient and pressing issues in their community – for the past few years, that being mental health. Nationwide, according to The Asian American Foundation (TAAF) and Centers for Disease Control and Prevention data from 2018 to 2022, suicide was the leading cause of death among Asian Americans aged 15 to 24 and the second leading cause of death among Native Hawaiians and Pacific Islanders.
After moving to St. Louis in 2007 and raising her family, Liu noticed a discrepancy in St. Louis compared to other parts of the country “I soon
Bethany Christo > Photos by the St. Louis Chinese Language School Photography Team
realized there weren’t a lot of spaces for Asian Americans,” Liu says. That led her to CCES, and she became involved with area youth after collaborating with high school students on social media for Chinese Culture Days.
“I’ve always been interested in doing youth work because I think they oftentimes are very much ahead of the community in terms of understanding the real needs and causes of the problems we face as a community,” she says.
St. Louis County has the highest density of AAPI population in the state: More than 4% of county residents identified as being of Asian descent in 2020 data. Most recent high school stats report approximately 16% of Ladue students, 17% of Marquette students, 13% of Clayton students and 13% of Parkway students identify as AAPI.
“In St. Louis, compared to California or New York for example, AAPI is a newer immigrant community,” Liu says, “so a lot of the student population at Ladue or Marquette is first or second generation living with parents who [might not be] as familiar with the mental health delivery system in the U.S. or haven’t had a lot of exposure to the idea of seeing a therapist or receiving professional help for their mental well-being.”
There are also culture-specific myths and misperceptions Liu and her colleagues are working to dispel in the initiatives she works with and conversations she has with AAPI parents and youth. “We’re very fearful of letting people know we’re worried about the mental health of our child or are scared of seeing a therapist,” she says. “There are a lot of people struggling in silence.”
For example, a common misperception involves how students today navigate tough challenges. “Immigrant parents can pinpoint specific moments where they faced incredibly difficult odds and were able to pull themselves out through hard work and a strong will,” Liu says. “We observe parents using that thought process when their child seems to be struggling with mental health. They think it’s a problem
that should be tackled with the same kind of strong will – [thinking] you can will yourself out of depression or anxiety or ADHD That’s why oftentimes AAPI students tell us they are fearful of bringing up their issues to their parents because it’s downplayed as not real – as calling for attention or an excuse to avoid hard work. In these areas, having our AACS Mental Health Advocates, a team of nine AAPI youth from five area high schools, actively lead the initiatives is a key strength of our work.”
Having these partners stand next to us when we host our sessions is powerful. They’re giving their endorsement of our message to everyone who trusts them.
– MIN LIU
These pressures at home, combined with unrealistic academic expectations and competition among peers, can cause layers of unhealthy stressors and intergenerational trauma for AAPI students. Without resources or normalized, regular conversations, it can be an overwhelming burden. But by building a network of partners in the AAPI community who support the message – be it presidents of language schools, religious or youthprogram leaders, at parent education classes, etc. –Liu aims to lessen the stigma.
“Having these partners stand next to us when we host our sessions is powerful,” she says. “They’re giving their endorsement of our message to everyone who trusts them. Slowly and gradually, people are learning what we do and seeing my face, my colleagues’ faces and the students’ faces, and our repeated presence in their religious, academic and community centers as normal and not a one-time thing.”
In the next five years, Liu aims to bolster connections on the professional-care side – taking the next step to help families and individuals navigate mental health treatment and providers who specialize and empathize with the unique struggles of the AAPI community in St. Louis.
In addition, the team hopes to continue increasing attendance and partnerships at the annual mental health summit. One of the takeaways from the 2024 summit was redefining success in the AAPI community, says Liu:
“How can we remind people success isn’t just a perfect ACT score or admission into an Ivy League school? As with any community, there are challenges, but there are also unique strengths. For AAPI, on one hand, you might not be overly explicit about communicating mental health, but we observe a very cohesive family unit that can be a protective factor AAPI immigrant parents are very invested in their children, which can become a source of stress if overplayed but is a positive at its core ”
For more information on local resources and upcoming events, visit aapimentalhealthstl.org as well as @civicasians on Instagram and Asian American Civic Scholars on Facebook. To learn more about AAPI youth mental health needs nationwide, read TAAF’s latest study “Beyond the Surface” at taaf.org/youthmentalhealth.
AAPI Mental Health St. Louis, aapimentalhealthstl.org
Asian American Civic Scholars , asianamericancivicscholars.org
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