5 Benefits of Ginger

Since ancient times, ginger has been used in cooking and as a medicine. Whether fresh or dried, ginger has several health benefits for being packed with antioxidants and other nutrients that help against inflammation, various types of infections and other health problems. So what are the benefits of ginger?

1.EASING COLD OR FLU: ginger is a well-known home remedy that helps in the recovery from flu and common cold as well as relieving sore throat. In addition, fresh ginger can help protect the respiratory system.

2.HELPS IN FIGHTING INFECTION: A bioactive substance in ginger called gingerol is effective in reducing the risk of infections and inhibits the growth of bacteria. Ginger is also effective in controlling inflammatory diseases related to the gums.

3.GINGER HELPS LOWERING THE CHOLESTEROL LEVELS: Studies have proven that 3 grams of ginger powder can significantly reduce the levels of bad cholesterol in your blood and accordingly promotes better heart health.

4.PROMOTES BETTER DIGESTION: The enzymes in ginger aid in a better digestion and can also improve the movement in the digestive tract which will lead to relief and prevention of constipation.

5.GINGER CAN RELIEVE NAUSEA: Ginger is proven to be very affective in relieving nausea and especially morning sickness. It is useful for patients undergoing chemotherapy to reduce the vomiting. For pregnant women, consuming 1.1 – 1.5 grams of ginger can reduce morning sickness.