Ladysmith Parks, Recreation and Culture 2021 Fall 1 Activity Guide

Page 11

Aquatic Schedule Schedule effective September 7 - October 31. See page 1 for schedule changes.

Sunday

Monday

Tuesday

Wednesday

Early Bird Length Swim Leisure Swim 6:00-8:30am H

Aquafit 8:30-9:15am

Early Bird Length Swim Leisure Swim 6:00-8:30am MH

Parent & Tot Swim 8:30-9:30am

Deep H2O 8:30-9:15am

Leisure Swim 8:30-9:30am

Everyone Welcome Swim 2:00-4:00pm

Swimming Lessons 4:30-6:00pm

Adaptive Aqua Fitness 11:00-11:45am

Aquafit 8:30-9:15am

H

Friday

MH

Deep H2O 8:30-9:15am

Leisure Swim 8:30-9:30am

H

Aquafit 8:30-9:15am

Parent & Tot Swim 8:30-9:30am

Swimming Lessons 10:00-11:00am L

Adaptive Aqua Fitness 11:00-11:45am

L

Adaptive Aqua Fitness 11:00-11:45am

L

Adaptive Aqua Fitness 11:00-11:45am

L

Leisure Swim 11:00am-12:00pm

Leisure Swim 11:00am-12:00pm

Leisure Swim 11:00am-12:00pm

Noon Length Swim 12:00-1:00pm

Noon Length Swim 12:00-1:00pm

Noon Length Swim 12:00-1:00pm

Noon Length Swim 12:00-1:00pm

Noon Length Swim 12:00-1:00pm

Leisure/Parent & Tot Swim 12:00-1:00pm

Leisure/Parent & Tot Swim 12:00-1:00pm

Leisure/Parent & Tot Swim 12:00-1:00pm

Leisure/Parent & Tot Swim 12:00-1:00pm

Leisure/Parent & Tot Swim 12:00-1:00pm

Swimming Lessons 3:00-4:00pm

H

Aqua Blender 6:30-7:30pm

Swimming Lessons 5:30-6:30pm

Red Cross Swim Strokes 9:00-10:00am

Everyone Welcome Swim 2:00-4:00pm

Swimming Lessons 3:00-4:00pm

Leisure Swim 4:00-5:30pm Swimming Lessons 5:30-6:30pm

Power Waves 9:00-10:00am

Adaptive Aqua Fitness 11:00-11:45am

Leisure Swim 11:00am-12:00pm

Swimming Lessons 3:00-4:00pm

H

Swimming Lessons 10:00-11:30am

Leisure Swim 11:00am-12:00pm

Swimming Lessons 3:00-4:00pm

Saturday

Early Bird Length Swim Leisure Swim 6:00-8:30am

Parent & Tot Swim 8:30-9:30am

Swimming Lessons 10:00-11:00am L

Thursday

Leisure Swim 4:00-5:30pm Swimming Lessons 5:30-6:30pm

Swimming Lessons 5:30-6:30pm

Junior Lifeguard Club 5:30-6:30pm

Everyone Welcome Everyone Welcome Everyone Welcome Lengths and Leisure Swim Swim Swim 5:30-6:30pm 6:30-7:30pm 6:30-7:30pm 6:30-7:30pm

Red Cross Swim Strokes 6:30-7:30pm

LEGEND: REGISTERED AQUATIC PROGRAMS • • •

Instructor led Flat rate No drop-ins

program descriptions on pages 8-10 and 13

REGISTERED AQUATIC CLASSES • • • •

Instructor led Pre-register for program block to secure spot In person drop-ins available if space permits Included in punch passes

program descriptions on page 13

DROP-IN (REGISTERED) AQUATIC VISITS • • • •

No instructors Pre-register for vists to secure spot In person drop-ins available if space permits Included in punch passes

program descriptions on page 12

Aquatic Class Intensity Levels

The intensity levels are used as a guideline. Each individual may choose to work at their own pace. Warm up is an important component of your workout PLEASE SHOW UP ON TIME FOR CLASS. Moderate - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics. Good cardio base. Variety of equipment used. Some compound muscle movements may be introduced. Some modifications may be given to those who need them.

L

Low - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery. Great for prenatal moms and active agers.

H

High - Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment used. Lots of compound muscle movements. Coordination and agility are also used in this type of class.

INFO / REGISTRATION follow us

M

250.245.6424 | ladysmith.ca

/ ladysmithPRC subscribe

prc@ladysmith.ca

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