Aquatic Schedule Schedule effective September 7 - October 31. See page 1 for schedule changes.
Sunday
Monday
Tuesday
Wednesday
Early Bird Length Swim Leisure Swim 6:00-8:30am H
Aquafit 8:30-9:15am
Early Bird Length Swim Leisure Swim 6:00-8:30am MH
Parent & Tot Swim 8:30-9:30am
Deep H2O 8:30-9:15am
Leisure Swim 8:30-9:30am
Everyone Welcome Swim 2:00-4:00pm
Swimming Lessons 4:30-6:00pm
Adaptive Aqua Fitness 11:00-11:45am
Aquafit 8:30-9:15am
H
Friday
MH
Deep H2O 8:30-9:15am
Leisure Swim 8:30-9:30am
H
Aquafit 8:30-9:15am
Parent & Tot Swim 8:30-9:30am
Swimming Lessons 10:00-11:00am L
Adaptive Aqua Fitness 11:00-11:45am
L
Adaptive Aqua Fitness 11:00-11:45am
L
Adaptive Aqua Fitness 11:00-11:45am
L
Leisure Swim 11:00am-12:00pm
Leisure Swim 11:00am-12:00pm
Leisure Swim 11:00am-12:00pm
Noon Length Swim 12:00-1:00pm
Noon Length Swim 12:00-1:00pm
Noon Length Swim 12:00-1:00pm
Noon Length Swim 12:00-1:00pm
Noon Length Swim 12:00-1:00pm
Leisure/Parent & Tot Swim 12:00-1:00pm
Leisure/Parent & Tot Swim 12:00-1:00pm
Leisure/Parent & Tot Swim 12:00-1:00pm
Leisure/Parent & Tot Swim 12:00-1:00pm
Leisure/Parent & Tot Swim 12:00-1:00pm
Swimming Lessons 3:00-4:00pm
H
Aqua Blender 6:30-7:30pm
Swimming Lessons 5:30-6:30pm
Red Cross Swim Strokes 9:00-10:00am
Everyone Welcome Swim 2:00-4:00pm
Swimming Lessons 3:00-4:00pm
Leisure Swim 4:00-5:30pm Swimming Lessons 5:30-6:30pm
Power Waves 9:00-10:00am
Adaptive Aqua Fitness 11:00-11:45am
Leisure Swim 11:00am-12:00pm
Swimming Lessons 3:00-4:00pm
H
Swimming Lessons 10:00-11:30am
Leisure Swim 11:00am-12:00pm
Swimming Lessons 3:00-4:00pm
Saturday
Early Bird Length Swim Leisure Swim 6:00-8:30am
Parent & Tot Swim 8:30-9:30am
Swimming Lessons 10:00-11:00am L
Thursday
Leisure Swim 4:00-5:30pm Swimming Lessons 5:30-6:30pm
Swimming Lessons 5:30-6:30pm
Junior Lifeguard Club 5:30-6:30pm
Everyone Welcome Everyone Welcome Everyone Welcome Lengths and Leisure Swim Swim Swim 5:30-6:30pm 6:30-7:30pm 6:30-7:30pm 6:30-7:30pm
Red Cross Swim Strokes 6:30-7:30pm
LEGEND: REGISTERED AQUATIC PROGRAMS • • •
Instructor led Flat rate No drop-ins
program descriptions on pages 8-10 and 13
REGISTERED AQUATIC CLASSES • • • •
Instructor led Pre-register for program block to secure spot In person drop-ins available if space permits Included in punch passes
program descriptions on page 13
DROP-IN (REGISTERED) AQUATIC VISITS • • • •
No instructors Pre-register for vists to secure spot In person drop-ins available if space permits Included in punch passes
program descriptions on page 12
Aquatic Class Intensity Levels
The intensity levels are used as a guideline. Each individual may choose to work at their own pace. Warm up is an important component of your workout PLEASE SHOW UP ON TIME FOR CLASS. Moderate - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics. Good cardio base. Variety of equipment used. Some compound muscle movements may be introduced. Some modifications may be given to those who need them.
L
Low - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery. Great for prenatal moms and active agers.
H
High - Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment used. Lots of compound muscle movements. Coordination and agility are also used in this type of class.
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