My One Week Journey with Z.E.N. foods The following pages will reflect my journey with Z.E.N. Foods I purchased a 7 day weight loss plan at a huge discount from a 1 day internet deal. I told the representative at Z.E.N. that I didn’t want red meat, bleu cheese or eggplant in any of the meals. He said I should lose 5 pounds this week. Let’s see how this all works out…
My One Week Journey with Z.E.N. foods I received my food the night before in ice packs. I put everything in the refrigerator ready for the next day.
Day #3 with Z.E.N. (Zero Effort Nutrition) BREAKFAST Apple Yogurt Pancakes with Ricotta Creme and Fresh Apple Compote (Again with the filling breakfast. It looked so small when I put it on this salad plate. My microwave broke so I had to put it in the toaster over to warm. The house smelled GREAT!...and, no, I didn’t eat the flower!)
Day #3 with Z.E.N. (Zero Effort Nutrition) LUNCH Turkey Burger with Roma Tomatoes, Red Onion, Sundried Tomato Aioli and Cucumber Salad (At first I thought I was going to eat the burger in between the lettuce. Then I just mixed everything together. Delicioso! The burger was juicy and not dried out like most turkey burgers. The Aioli is a perfect spread/dressing.)
Day #3 with Z.E.N. (Zero Effort Nutrition) SNACK Shrimp and White Bean Salad (I was surprised by how filling this snack was. I’ll have to re-think white beans. Oh, yeah! Real tasty!)
Day #3 with Z.E.N. (Zero Effort Nutrition) DINNER Chicken Parmesan with Marinara Sauce, Penne and Yellow Squash (Personally, this was way more food than I would normally eat. Must have been about 10 ounces of chicken where I usually eat 3 ounces. I couldn’t finish it all, so I saved it for a snack for another time. The penne pasta was a substitute for their regularly scheduled eggplant, but, it could have, at least been wheat pasta! All in all, an extremely satisfying meal.
Day #3 with Z.E.N. (Zero Effort Nutrition) DESSERT Pineapple Crème with Fresh Fruit (I wasn’t home in the evening to enjoy this. And it was too late to indulge by the time I did get home. Another “save it for later”!
Linda lane-White, Z.E.N. CUSTOMER I am a Realtor in Altadena / Pasadena, California. As my schedule constantly changes on a daily basis, it’s difficult to shop and plan meals. I decided to give Z.E.N. a try to see if I could be more focused mentally and feed my body something nutritious for a change while on the go meeting with clients and fitting in dance classes at the gym. www.DenaRealEstate.com