January 25 Issue #4
A tribute to Martin Luther King Jr.’s civil rights Movement
Healthy Fast-Food Alternatives
Females in the Front line
Coldest year in New York since 2010
Martin Luther King 1929 - 1968
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FRONT COVER THIS ISSUE COLDEST DAYS IN NEW YORK TRIBUTE TO DR. KING JR. TIME LINE OF DR. KING JR HOROSCOPE STEVE HARVEY BREAKS DOWN FRUIT WITH DESIGN FAMILY LIVE IN A CAVE WOMEN FIT FOR COMBAT ROMANTIC IDEAS FOR EVERYDAY ANNOUNCEMENT SMART TAXES ARE WE ALONE HEALTHY FOOD STREET PROFORMERS BOY FOUND ALMOST 10 YEARS LATER ADVERTISING
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COLDEST DAYS Yes, it's certifiably frigid out there. You have to go back almost exactly two years, to January 24th, 2011, when the high was 24 and the low was 6, to find a day colder than today. That's also the last time the temperature fell to
Brooklyn New York Bryant Park fountain Photo by: Rene Ortiz
the single digits in Central Park. It looks like this morning's low was 11 degrees. With a brisk westerly breeze the wind chill is hovering around zero degrees. Not only is it cold outside, the temperature curve has actually gone wacko. With a couple of cold fronts ushering in ever colder air, the normal cycle of low temps in the morning followed by high temps in the afternoon has been replaced by a series of midnight low/high pairings. The axis of the high pressure system
bringing the cold air is still to our west, meaning there's still plenty more cold to come. The city will be lucky to reach 20 degrees for a high this afternoon and the wind chill is going to be around zero all day. Maybe we'll see a few inconsequential flurries tonight as lake effect snow makes its way down here from the Great Lakes. In
YS IN 2 YEARS a rare event, the eastern end of Long Island may see the Long Island Sound version of lake effect snow, which happens when cold air passes over warm water, tonight. Tomorrow will be just as cold and windy as today. And if the wind diminishes enough Thursday night we may see single digit temperatures Friday morning. Friday afternoon might see a bit of warming as the high moves to the east and an upper-level disturbance produces a few flurries. More sustained warming begins over the weekend and we could be back close to 50 degrees by this time next week. 4 year old boy play with snow in McCarren Park in Brooklyn
Fire Fighter’s stop a fire but cause a ice house Car stuck in Ice in Bronx New York. She must be FREEZING HER BUM OFF! Brazilian 'Miss Bumbum 2012' struts around Times Square in a skimpy bikini amid frigid temperatures in the Big Apple Carine Felizardo, dubbed “Miss Bumbum 2012” last month in a spicy South American booty pageant, paraded around Times Square on Thursday afternoon, braving New York’s ungodly cold weather in nothing but a skimpy twopiece bikini.
A tribute toMartin Luther King Jr.’s civil rights Movement "We are not makers of history. We are made by history." — 1963
Click photo to see video
Martin Luther King Jr.’s life timeline 1929 Born on at noon on January 15, 1929. Parents: The Reverend and Mrs. Martin Luther King, Sr. Home: 501 Auburn Avenue, N.E., Atlanta, Georgia. 1944 Graduated from Booker T. Washington High School and was admitted to Morehouse College at age 15. 1948 Graduates from Morehouse College and enters Crozer Theological Seminary. 1951 Enters Boston University for graduate studies.
1953 Marries Coretta Scott and settles in Montgomery, Alabama. 1955 Received Doctorate of Philosophy in Systematic Theology from Boston University, Boston, Massachusetts on June 5, 1955. 1956 On November 13, the Supreme Court rules that bus segregation is illegal, ensuring victory for the boycott. 1957 King forms the Southern Christian Leadership Conference to fight segregation and achieve civil rights. On May 17, Dr. King speaks to a crowd of 15,000 in Washington, D.C.
1958 The U.S. Congress passed the first Civil Rights Act since reconstruction. King's first book, Stride Toward Freedom, is published. 1959 Visited India to study Mohandas Gandhi's philosophy of nonviolence. 1960 Becomes co-pastor with his father at the Ebenezer Baptist Church in Atlanta, Georgia.
Martin Luther Kin 1961 In November, the Interstate Commerce Commission bans segregation in interstate travel due to work of Martin Luther King, Jr. and the Freedom Riders.
1962 During the unsuccessful Albany, Georgia movement, King is arrested on July 27 and jailed.
1963 On Good Friday, April 12, King is arrested with Ralph Abernathy by Police Commissioner Eugene "Bull" Connor for demonstrating without a permit. On April 13, the Birmingham campaign is launched., MLK writes his famous Letter from Birmingham Jail On May 10, the Birmingham agreement is announced. The stores, restaurants, and schools will be desegregated, hiring of blacks implemented, and charges dropped. On June 23, MLK leads 125,000 people on a Freedom Walk in Detroit. The March on Washington held August 28 is the largest civil rights demonstration in history with nearly 250,000 people in attendance.
At the march, King makes his famous I Have a Dream speech. On November 22, President Kennedy is assassinated.
1964 On January 3, King appears on the cover of Time magazine as its Man of the Year. King attends the signing ceremony of the Civil Rights Act of 1964 at the White House on July 2.
During the summer, King experiences his first hurtful rejection by black people when he is stoned by Black Muslims in Harlem. King is awarded the Nobel Peace Prize on December 10. Dr. King is the youngest person to be awarded the Nobel Peace Prize for Peace at age 35.
1965 On February 2, King is arrested in Selma, Alabama during a voting rights demonstration.
After President Johnson signs the Voting Rights Act into law, Martin Luther King, Jr. turns to socioeconomic problems.
ng Jr.’s life timeline 1966 On January 22, King moves into a Chicago slum tenement to attract attention to the living conditions of the poor. In June, King and others begin the March Against Fear through the South.
On July 10, King initiates a campaign to end discrimination in housing, employment, and schools in Chicago.
1967 The Supreme Court upholds a conviction of MLK by a Birmingham court for demonstrating without a permit. King spends four days in Birmingham jail. On November 27, King announces the inception of the Poor People's Campaign focusing on jobs and freedom for the poor of all races.
1968 King announces that the Poor People's Campaign will culminate in a March on Washington demanding a $12 billion Economic Bill of Rights guaranteeing employment to the able-bodied, incomes to those unable to work, and an end to housing discrimination. Dr. King marches in support of sanitation workers on strike in Memphis, Tennessee. On March 28, King lead a march that turns violent. This was the first time one of his events had turned violent. Delivered I've Been to the Mountaintop speech. At sunset on April 4, Martin Luther King, Jr. is fatally shot while standing on the balcony of the Lorraine Motel in Memphis, Tennessee. There are riots and disturbances in 130 American cities. There were twenty thousand arrests.
King's funeral on April 9 is an international event. Within a week of the assassination, the Open Housing Act is passed by Congress.
1986 On November 2, a national holiday is proclaimed in King's honor.
This week Horosc Aries Mar 21 – April 19 It's an upbeat and positive time for you, with lots of socializing and fun on the agenda. Networking is one of the best things you can do right now, so keep it up. Fabulous aspects over this week suggest you'll be busy making new connections that could be very lucrative for you. You may also be in the mood to splurge, but you might be restrained by your credit limit. The Full Moon promises parties and lots of fun, so enjoy it! Taurus April 20 – May 20 Career possibilities look very promising this week with a dazzling lineup that could make you more money, too. This might be a good time to consider looking for a new job or going for interviews. Either way, the news could be uplifting, especially as you seem to be on a roll. Finances look very rosy, with more than one opportunity to make extra cash. Finally, the Full Moon in your home zone could add a touch of drama to your weekend routine, but it's excellent for entertaining. Gemini May 21 – June 20 The desire to explore new options and get away from it all could be stronger than ever. If you haven't yet taken your vacation, this might be a good time to get away for a welldeserved break. The cosmos is encouraging you to leave daily routines and explore new places and perhaps new faces. Current influences may be excellent for business trips since this week's upbeat aspects seem to hold the potential for success. Social connections could aid your progress, too. .
Cancer June 21 – July 22 There's definitely a buzz in the air, with financial sparkles promising some positive new contracts and potential business deals. Your intuitive hunches may play a big part in enabling you to be in the right place at the right time. There is a chance of some excellent news - again, career related which should put you in a good mood. Don't second-guess a romantic offer of a date. Go for it and see what transpires. The weekend may bring a desire to shop. Pick up some hot bargains. Leo July 23 – Aug 22 Relationships seem to be fast paced and exciting whether linked to business or romance. The connections you make are encouraging you to explore a new direction. Someone may give you a tip that could expand your horizons, open new vistas, and suggest fresh possibilities. There is also a connection to your social life and networking that adds to the fun and upbeat energy of the week and its many promises of good things to come. The Full Moon in your sign over the weekend encourages drama, partying, and fun. Virgo Aug 23 – Step 22 It's an excellent week to make progress at work and on career goals. You may feel as though you're in the zone as one good piece of news after another brings positive change. Expect the unexpected since the best deal may come out of the blue. You could be living on your nerves and perhaps burning the candle at both ends. There's so much to do that you'll be busy all hours. Don't ignore a vital piece of information in your haste. Finances may improve, too.
cope Predictions LDM APP Libra Step 23 – Oct 22 Relationships, friendships, and romance could all be hot topics this week, in a positive way. Expect a meeting out of the blue that could lead to a creative partnership or budding romance. You'll notice a definite chemistry involved that inspires you to take things further whether for business or pleasure. One of these connections may also encourage you to broaden your horizons and see life from a new perspective. The Full Moon in Leo over the weekend means it's party time.
Capricorn Dec 22 – Jan 19 Finances are looking perky, with a chance to get more earnings. You might be in the mood to buy extra gadgets for the home, perhaps a new computer or something else that helps make life easier. The more the merrier as far as you're concerned. You could be given a raise or find that you've been given additional responsibility at work for which you'll get more money. The Full Moon over the weekend suggests you might want to do some serious shopping.
Scorpio Oct 23 – Nov 21 Family life is boisterous and energetic. You might be doing a lot of entertaining or have family and friends come to stay. It's also possible that you've started spring cleaning early and decided to tackle the décor, too. There seem to be lucky events or news associated with the home. It's possible you might get money out of the blue, perhaps from a family member. If you're freelancing, you could get an exciting new contract and a chance to earn some good money. Go with the flow.
Aquarius Jan 20 – Feb 18 You seem to be buzzing with energy. You may be looking for ways to manifest your creative ideas. Communication seems to be the key. You could be glued to your gadgets for much of the week since you seem to have so much to share. Romance is another possibility actually, you get two opportunities. Both could tick your boxes, so see how it goes. The Full Moon over the weekend could bring up a lot of emotion. Channel it into doing something fun with your sweetheart.
Sagittarius Nov 22 – Dec 21 All kinds of associations and relationships work for you this week. The people you meet or talk to may share information that's vital in helping you secure a job, contract, or move one step nearer a goal. There's also the possibility of a romance that happens out of the blue. There's a lot of chemistry in the air bringing folks together buzzing with excitement. It's also a good week to work on your latest online marketing idea. Travel may be a possibility.
Pisces Feb 19 – Mar 20 You might be in a more reflective mood, especially as there's a focus on your spiritual zone. Your inner life is important, and that includes your self-talk, hopes, dreams, and fantasies. If you want exciting and positive things to happen for you, then start creating them in your head. You might get ideas about how to make more money or make your home homier. Go for it! The Full Moon in your health zone could encourage you to indulge. Take it easy!
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Shakira gives birth to a baby boy! Less than one week after posting official pregnancy photos on social media showing off her massive baby bump, Shakira and her boyfriend, Barcelona soccer star Gerard Pique, The statement said that their bundle of joy arrived on Jan. 22 at 9:36 p.m. in Barcelona, weight 6 lbs. and 6 oz Steve Harvey Break down on his live TV Show
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Fruits with a Look How do you like your next event to look a little more special and have everyone speak about it. Well try having fruits design shown on your next event email us
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The Mexican family that has been l By Philip Caulfield / NEW YORK DAILY NEWS A farmer and his wife have been living in a hut he constructed beneath a massive boulder in an arid desert town 50 miles south of the Texas border. 'I started coming here when I was eight and I liked it here,' Benito Hernandez said. Between a rock and hard place is home for Benito Hernandez and his family. Hernandez and his wife, Santa Martha de la Cruz Villarreal, have spent 30 years living in a modest hut situated beneath a massive rock in Coahulla, Mexico, some 50 miles south of the Texas border With its 130-footdiameter roof, the brick dwelling, in the desert town of San Jose de Piedras, looks like a mushroom house out of Alice in Wonderland or Super Mario Bros. Inside, simple furniture is arranged on dirt floors beneath a low rock ceiling. Electricity is spotty and there is no sewage system, but Hernandez installed a wood burning stove, where the family cooks local plants and grocercies picked up on runs to a nearby town. A nearby spring catches mountain run-off and provides fresh drinking water. Hernandez said he first spotted the massive boulder as a little boy. "I started coming here when I was eight to visit the Candelilla fields and I liked it here," Hernandez said, according BBC Mundo.
living under a rock for 30 years
Hernandez makes a living harvesting Candelilla, a desert shrub used to make wax.
Lucero Hernandez, Hernandez's grandaughter, in the doorway of their home.
Santa Martha de la Cruz Villarreal (R) looks on as her husband Benito Hernandez pours hot water into a cup in the home's kitchen.
By Maggie Fox, Senior Writer, NBC News Women don’t have enough upper-body strength. They can’t run as fast. Their monthly cycle will interfere with being on the front lines. All the arguments against letting women serve in the military are being made again as Defense Secretary Leon Panetta lifted restrictions on women serving in direct combat roles. But experts on fitness and on women in the military say the past two decades have shown that being female is not the biggest barrier to serving on the front lines. Being fat is. “I don’t think gender is a factor at all,” says retired Navy rear admiral Jamie Barnett, who is now at the Potomac Institute for Policy Studies. “I do think there are physical requirements and not all men or women will be able to meet those physical requirements. Those physical requirements should be tied specifically to making sure the job gets done.” Just as with men, women selected to combat roles will be “a select few”, says Edward Archer, an exercise physiologist at the University of South Carolina. “When it comes to physical capacity, I think without any question there will be females who will be able to exceed and excel and to perform as well as the average male, in that setting.” The various branches -- Air Force, Navy, Army and Marines -- already have differing requirements for physical fitness, by branch and by gender. All have a minimum standard, calculated using three exercises that include running, either pull-ups or push-ups, and sit-ups. Women's requirements are lower in some cases, but the Marines doesn’t give females a break at all when it comes to minimum physical fitness.
Barnett notes that these are general fitness measures that may mean little when it comes to completing a specific task or mission. “You can be a football player and if you go out with your mom on a half marathon and you haven’t trained for it (and she has), she’ll kick your butt,” Barnett said. There is a problem with fitness that affects the military, but it doesn’t reflect on women alone. It reflects on Americans in general, says Barnett, who as a member of a group called "Mission: Readiness" signed a report on the dangers posed by obesity to U.S. security. “We are too unfit to fight, is the term. We are definitely an unfit society,” Archer added in a telephone interview. “They need basic training to get ready for basic training. This is true of both males and females,” Archer said. “Already we see only one in four Americans between ages of 17 and 24 who can join the military,” Barnett said in a telephone interview. “The single biggest reason is that they are overweight.” More than two-thirds of American adults are overweight or obese, and experts agree that both poor diet and a lack of exercise is to blame. The military needs men and women alike who are in the best possible shape, argues Barnett. “Once you establish objective criteria for what the requirements are for a military job, then I say let women compete for those and let the best man or woman get the position,” says Barnett, who served in Iraq and who was deputy commander of the Navy Expeditionary Combat Command, with sailors serving in Iraq and Afghanistan.
Scott Olson / Getty Images file Marine Corps recruit Megan Shipley (C), 17, of Kingston, Tennessee lets out a yell during hand-to-hand combat training at the United States Marine Corps recruit depot June 23, 2004 in Parris Island, South Carolina. Marine Corps boot camp, with its combination of strict discipline and exhaustive physical training, is considered the most rigorous of the armed forces recruit training.
Romantic Ideas for Everyday By The Nest Valentine's Day, First-Date Anniversary, Tuesday — when you're in love, just about any day is a perfect excuse for sparking romance. Any time you feel the need to connect with your sweetheart, these ideas are perfect — no holiday necessary. 1. Stuff a little love note in your sweetie's pocket, sock, or shoe. For maximum impact, try email. 2. Secretly load a photo of the two of you as the desktop wallpaper on your honey's computer. 3. Burn a CD with tunes from your dating days and include your first dance (or favorite) song. 4. Buy a heart-shaped cookie-cutter and use it to make toast the next morning. 5. Look up the date of the next full moon and celebrate with a champagne toast. 6. Learn to ice skate or in-line skate together. This works best when both of you are beginners — the more clinging to each other, the better. 7. Hate basketball and your main squeeze is addicted to it? Get tickets to a game. Despise musicals? Surprise your sweetie with tickets to a show. Go against the grain, and endure with grace and cheer. 8. Spend the day at a museum, holding hands. 9. Forget breakfast in bed. Have dinner in bed (and don't worry about the crumbs). 10. Go to bed early. No books, no magazines, no remote control. 11. Tell a secret — it'll bring you closer. 12. Create your own cocktail together. Then make up a name for it by combining your two names. 13. Write "I Love You" on the steamy mirror while your beloved is in the shower. 14. Go to a bookstore or music store together, then split up. Your mission: Buy something you know your sweetie will love. Then, wrap and exchange. 15. Have a picnic. It doesn't have to be outdoors, it can be on your living room floor. 16. Absence is an aphrodisiac. Spend a weekend without each other (substitute your best pal, your sister, your old college roommate) and plan to meet back at your place after 48 hours apart. 17. Teach each other about something the other knows nothing about. He can teach her all the rules of chess, or how to make a perfect omelet. She can teach him ten phrases in French and how to use the digital camera. 18. Get away from it all close to home — spend a night in a very luxurious hotel or cozy bed-and-breakfast in your own city. 19. Get dressed together — choose each other's attire (for work, for dinner out, whatever). Then, later, get undressed together. 20. Find your sweetie's car in the parking lot and tuck a love note under the windshield wiper
Do you have a sex-related question you'd like answered by our sex-pert? Email your query and we'll offer valuable advice in a new MSN Living column.
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Do you have a lot on your mind? Ever wonder if you are doing the right thing? Is there any one else going through the same thing you are? Well if you do then you should write your question to LDM and maybe your story will be posted on our next issue. No real name is needed just your questions.
10 tax mistakes you don't want to make Pay attention and avoid perennial errors like bad math. Plus, be aware of some specific pitfalls and changes for 2012 returns.
by Kay Bell at Bankrate.com.
Make more out of your Social Security Learn some ways to make your Social Security benefits work for you See the Video
Thanks to tax preparation software, more of us are making fewer mistakes on our annual tax returns. But just one slip in entering information on your computer could end up costing you, either in the form of a larger tax bill or a smaller refund. And even if a mistake -- either on your computer or paper forms -doesn't cost you cash, it could delay the receipt of any refund you're expecting.
To get exactly what you should from the Internal Revenue Service as quickly as possible, look out for these tax-filing pitfalls. A few are new, thanks to recent changes in the law. Others are perennial problems taxpayers face each filing season. With a little care, you can avoid them all. Read More on MSN Money
How to make up for the payroll tax hike
How to cut your food budget in half We all lead busy lives. And it's too easy to throw money at "quick" food solutions because we're too tired to figure out a better way to function. But the food budget is the single easiest way to reduce expenses and derive more satisfaction out of everything you eat. I don't particularly like to cook. But I have seen the results both in my health and finances by making an effort in this budget area. Here are the eight easiest ways I have found to cut your food budget in half 1. Become vegetarian. 2. Limit alcohol 3. Quit buying ready-made solutions 4. Plan menus two weeks out before grocery shopping 5. Grocery-shop three times a month, and stick to your list 6. Keep comfort food ready to go 7. Keep a list of what's in the freezer 8. Designate a "meal prep" day
So far, 29 states are reporting high levels of "influenza-like illness," according to the CDC. Levels are 10 times higher in some cities than this time last year. This year's early and potentially severe flu season has created shortages of flu vaccines and of the children's formulation of the leading treatment, according to their manufacturers. The number of people suffering from the flu in the United States is almost 10 times higher than last year in some cities, according to health authorities The largest flu vaccine provider in the United States, Sanofi SA, said on Thursday that it had sold out of four of its six formulations of its Fluzone seasonal flu vaccine due to the unanticipated late-season demand for vaccines. Roche, the manufacturer of Tamiflu, told Reuters late Wednesday that it had a shortage of the drug's liquid formulation. Tamiflu is used mainly to slow down or stop the symptoms of the flu in children already infected with the virus. Mayor Thomas Menino said there had been about 700 confirmed cases of the flu in Boston so far this season, compared with 70 all of last season. Massachusetts was one of 29 states reporting high levels of "influenza-like illness," according to the most recent weekly flu advisory issued by the Centers for Disease Control and Prevention. The CDC said the proportion of people visiting health care providers with flu-like symptoms climbed from 2.8 percent to 5.6 percent in four weeks. By contrast, the rate peaked at only 2.2 percent during the relatively mild 2011-2012 flu season "This is the worst flu season we've seen since 2009, and people should take the threat of flu seriously," Menino said in a statement. "This is not only a health concern, but also an economic concern for families, and I'm urging residents to get vaccinated if they haven't already."
Marijuana restrictions: Appeals court backs DEA, rejects pot advocates argument
By Pete Williams, Justice Correspondent, NBC News
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Advocates of looser federal restrictions on marijuana suffered a significant legal setback Tuesday, as a panel of three judges found that the federal government acted properly in refusing to loosen restrictions on pot. Pro-marijuana groups and a disabled veteran who said it improves his medical condition asked the Drug Enforcement Administration to put marijuana on a lower tier of federal restrictions. They said the agency was ignoring a growing body of scientific evidence that it has some medical benefits. When the DEA refused, they sued. But by a 2-1 vote, a panel of the US Court of Appeals for the District of Columbia said Tuesday that the DEA did consider all the available information. "We find nothing in the record that could move us to conclude that the agency failed to prove by substantial evidence that such studies confirming marijuana's medical efficacy do not exist," the majority opinion said. The ruling comes as a stark contrast to actions by a growing number of states that allow use of marijuana on the recommendation of a doctor. And voters in Colorado and Washington approved ballot measures in November that ease state restrictions against recreational use. Read More
Healthy Alternative
Lasagna with Slow-Roasted Tomato Sauce Slow-roasting the tomatoes gives the tomato sauce for this lasagna recipe an intense depth of flavor, which is then enhanced by the umami in onions, Parmesan, and spinach. The lasagna noodles are layered into the lasagna uncooked; the moisture from the fresh spinach cooks them perfectly as the lasagna bakes in the oven
Ingredients DIRECTION: To prepare sauce: Preheat oven to 300 degrees F. Coat a baking sheet with cooking spray. Combine tomatoes, 1 tablespoon oil, 1 teaspoon basil, and 1 teaspoon oregano in a large bowl. Arrange the seasoned tomato halves, cut-side up, on the prepared baking sheet. Bake in the center of the oven until the tomatoes are very soft, 2 hours. Let cool 15 minutes. Transfer the tomatoes to a work surface and coarsely chop. Heat the remaining 1 tablespoon oil in a medium saucepan over medium-high heat. Add onion, garlic, the remaining 1 teaspoon basil, and 1/4 teaspoon oregano; cook, stirring occasionally, until beginning to soften, 2 to 3 minutes. Add the roasted tomatoes, water, and tomato paste, stirring until the tomato paste is incorporated. Bring to a boil; reduce heat to medium-low, cover and simmer, stirring occasionally, for 10 minutes. Remove from the heat and stir in salt and pepper. To prepare lasagna: Meanwhile, combine ricotta, 3/4 cup mozzarella, 1/4 cup Parmesan, salt, remaining oregano, and pepper in a bowl. Increase oven temperature to 350 degrees F. Coat a 9- by 13-inch baking dish with cooking spray. Spread 2 cups of the tomato sauce in the prepared baking dish. Top with 3 lasagna noodles. Top the noodles with half the spinach. Dollop half of the ricotta mixture over the spinach, then spread 1 cup of tomato sauce over the ricotta. Repeat the layers once more, pressing down on the filling as you layer; the pan will be very full. Place the remaining 3 noodles on top and spread with the remaining tomato sauce. Sprinkle with the remaining 3/4 cup mozzarella and 1/4 cup Parmesan. Cover with foil that has been coated with cooking spray. Bake the lasagna for 50 minutes. Uncover and bake until the cheese browns slightly, about 10 minutes more. Let stand for 10 minutes before serving.
Sauce 3 pound(s) plum tomatoes, halved lengthwise 2 tablespoon(s) extra-virgin olive oil, divided 2 teaspoon(s) dried basil, divided 1 1/4teaspoon(s) dried oregano, divided 1 medium onion, chopped 3 clove(s) garlic, minced 1 cup(s) water 1 can(s) (6-ounce) tomato paste 1/2 teaspoon(s) salt 1/8 teaspoon(s) freshly ground pepper Lasagna 1 container(s) (15- to 16-ounce) partskim ricotta cheese 1 1/2cup(s) reduced-fat shredded mozzarella, divided 1/2 cup(s) grated Parmesan cheese, divided 1/2 teaspoon(s) salt 1/4 teaspoon(s) dried oregano 1/8 teaspoon(s) freshly ground pepper 9 lasagna noodles (uncooked), preferably whole-wheat 10 ounce(s) baby spinach
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From dancers, singers, musicians or even artist. New York subway customer are getting us to seeing them. You can see them almost anywhere. From the Street performers, subway performers and even the train
performers. No matter where they perform at , for entertainment and hoping to get discover is what they want. Although, asking for donation for their performance, what little price we pay to be entertained. With all the daily work and life stress, some of these performers can make you forget and feel better.
EMAIL us and tell us which performers you like the best. Also click on the photo or watch other videos on
Music Under New York Classical violinists, Cajun cellists, jazz ensembles, bluesmen, Latin guitarists, opera and folk singers are just a few of the MUNY performers in the subway and train stations contributing to the music culture of New York City. Since 1985, MTA Arts for Transit has managed the MUNY program presenting quality music to the commuting public. At present, more than 350 soloists and groups participate in MUNY providing over 7,500 annual performances at 30 locations throughout the transit system. For information regarding performing in the subway, view MTA New York City Transit Rules of Conduct, Section 1050.6 under 3.
Indiana boy abducted in 1994 found in Minnesota WOLCOTTVILLE, Ind. — A boy abducted 19 years ago in northeastern Indiana by his paternal grandparents has been found living in Minnesota under a different name, police said Thursday. Richard Wayne Landers Jr. was 5 years old when he and his grandparents, who were upset over custody arrangements, disappeared. Indiana State Police said the now 24-year-old Landers was found in Long. Prairie, Minn., thanks in part to his Social Security number. His grandparents were living under aliases in a nearby town and confirmed his identity, investigators said. Police declined to say whether the couple would face charges, citing the ongoing investigation
Landslip exposes human bones at Dracula graveyard By Alastair Jamieson, NBC News A landslip has exposed human bones in the English coastal cemetery that inspired a scene in Bram Stoker's horror novel Dracula. Erosion has dislodged banks of earth containing human remains from graves at St Mary's in Whitby, North Yorkshire, ITV News reported. The cemetery was mentioned in the 1897 novel, whose author lived in the seaside town for several years, and the church is a magnet for fans of the book. 'I managed to identify one hip bone, two pieces of skull and a large bone that looked like it was part of a leg,” local resident Barry Brown told the Northern Echo newspaper. He said he found several bones in the backyard of his kipper smokehouse, which sits under the cliff on which the church is perched, the newspaper reported. "It’s quite sad picking that sort of thing up, I expect the people who buried them thought they’d be there forever,” he said. Whitby Town Council said tthe church itself was not in danger of collapse, and that the remains in the churchyard were very old. The church dates from 1100, according to a BBC report. A damaged drainage pipe, which left rainwater pouring out of the ancient graveyard and down the cliff, was thought to be to blame for the landslip, ITV said.
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