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•Issue No. 1 • A community newspaper for Hamilton • April 2017 •
Welcome to your new community newspaper Hamilton Local is your community newspaper delivered free each month to letterboxes in Hamilton, Hamilton North, Hamilton East and Hamilton South. You can expect Hamilton Local in your letterbox towards the end of each month. My name is Mark and I’m the publisher of Hamilton Local. This is my third newspaper to date. I created Lambton Local in May 2014 and New Lambton Local in September 2015. Hamilton Local will strive to be informative and entertaining, covering local news and
events relevant to the people of Hamilton and surrounding areas. There’ll be a bit of history, some local sport and plenty of stories that reflect the diversity and community spirit of your neighbourhood. Hamilton Local won’t take itself too seriously; but it will be vocal and stand up for the best interests of the community when required. It will also unashamedly report the benefits that ripple through the community when you support local small businesses. Thank you to those local businesses that have supported (continued page 2)
Pr MA YO e c UR oupsent th C *V UL F on f is ali df or AR RE or Ap ril & SC E Ma yo nly AN
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How to contact us...
All community news, editorial & distribution enquiries should be addressed to the publisher, Mark Brooker by email: info.hamiltonlocal@gmail. com or phone 0455 210 000. All advertising enquiries to Nadia Waugh by email: adsales.hamiltonlocal@gmail.com or phone 0490 701 411.
Advertising bookings for the May 2017 issue will close on Thursday 13th April...
Hamilton Local is lovingly produced and carefully hand delivered each month to more than 6,500 residential letterboxes and businesses in Hamilton, Hamilton North, Hamilton South & Hamilton East and some parts of Broadmeadow (the parts that seem like they should be called Hamilton West). You can find out the latest community news and information at: www.hamiltonlocal.com.au or on our Facebook page and Instagram pages If you enjoy receiving Hamilton Local in your letterbox please spend with the businesses you see advertising here. Without their support your local paper could not and would not happen. It’s pretty simple really. Live local, be local, buy local.....
(from page 1) this first issue by advertising with us. It’s now over to you, the reader, to support the businesses that have made your new local newspaper possible. With your support of them, and their support of us, we will continue to bring you a monthly community newspaper to call your own. You will find Hamilton Local on Facebook and Instagram. Local news and events will reported and updated throughout the month on these channels. Over time we’ll also be building a local community resource at our website www.hamiltonlocal.com.au You can also read the current issue of Hamilton Local (and past issues, once we have them) online at www. issuu.com/hamiltonlocal anytime. Your contributions are always welcome. Don’t hesitate to get in touch if you have something you would like to share with your community. Our contact details are on the left of this page. I hope you enjoy Issue # 1 of your new local newspaper. Drop us a line or give us a call. We would really appreciate your feedback!
Mark Brooker
Working too hard?
....and here’s some fine print Readers, advertisers and community groups are encouraged to contribute to Hamilton Local with news items, community events and any matter of general interest to residents of the area. In contributing news items the contributor accepts that such information may or may not be published in print and/or online using websites and social media channels at the sole discretion of the publisher. No guarantee of publication is implied by this invitation to contribute. Except where otherwise noted herein, all information, photographs, text and images, within Hamilton Local is subject to copyright. Material may not be reproduced and/or distributed in whole or part in any form without the prior written consent of the publisher. The views expressed within these pages are not necessarily those of the publisher. They might be, but they might not be. Who knows?
ABN 48 260 331 896 Page 2 > Hamilton Local > April 2017
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Splash of colour a focal point Samaritans Foundation has been working with the Hamilton South community and artist Shane Kennedy to add a splash of colour to the neighbourhood. Following a successful pilot initiative of redesigning and painting a few letterboxes thanks to a ‘Make Your Place’ Grant from Newcastle City Council, Samaritans pushed for grant funding to complete the remaining letterboxes on Fowler Street. Residents played a very active role in the whole process, from designing templates to participating in the painting of the letterboxes. It provided a fantastic opportunity for the community, both young and old to work together to achieve a common goal. Project Coordinator for Samaritans, Harmony
Above: (L to R) Artist Shane Kennedy, Samaritans Project Coordinator Harmony Wilson and Hamilton South resident Lucy Donoghue at one of the brightly painted letterboxes. Below: Some before and after photos of the letterboxes on Fowler Street. Wilson was very pleased with the success "They’ve become a real focal point of the neighbourhood where residents can stop, connect and have a chat. It makes such a difference to see so much colour." Harmony told Hamilton Local. The project was an initiative of Samaritans Tenancy Participation Resource Service, in partnership with Newcastle City Council and the Department of Family and Community Services. Samaritans Tenancy Participation Resource Service offers advice and advocacy to Social Housing Tenants across Newcastle and the Hunter Valley.
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Hamilton Local > April 2017 > Page 3
Do you have the lucky letterbox?
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If the letterbox pictured above is yours you’re the lucky winner of a $30 open order from Beaumont Street Butchery. To claim your prize simply call in to the shop and show some ID with your address on it to Craig and the team at Beaumont Street Butchery. You had better hurry though. The prize must be claimed by Wednesday 12th April or you will miss out. Who’s letterbox will we snap next month? It could be yours.
Shop 1 / 18 Swan St, Hamilton (near Aldi Shopping centre Hamilton)
02 4048 1309 M: 0421 780 060 ONLINE BOOKINGS: www.thebrowandlashco.com.au info@thebrowandlashco.com.au thebrowandlashconewcastle thebrowandlashconewcastle Page 4 > Hamilton Local > April 2017
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Blackbutt Junior Ranger Day
Blackbutt Reserve will come to life on Wednesday 12th April with a feast of school holiday activities including environmental art and craft activities, games, critter encounters and jumping castles at the popular Junior Ranger Fun Day. The theme for the day is Nature Adventure. The event will be held between 11am and 1pm at Richley Reserve (off Freyberg Street, New Lambton). Bookings are not required, however parental supervision is compulsory and children must wear fully enclosed shoes. Please note that this event is not suitable sandwiches will also be available. or email: blackbuttadmin@ncc. for large or vacation care groups. For more information telephone nsw.gov.au or see Facebook: www. Cold drinks, coffee and sausage Blackbutt Reserve on 4904 3344 facebook.com/blackbuttreserve/
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DOWLING HAMILTON Hamilton Local > April 2017 > Page 5
The Quick
Quiz
Each month we will quiz you on how well you’ve read your Hamilton Local for a chance to win some great prizes. This month’s quiz questions are below. You’ll find all the answers within the pages of Hamilton Local (except the mystery photo which you may have to look out for while you move around Hamilton). Question 1 By what other name was Denison Street once known? Question 2 Who is the president of Hamilton
Chamber of Commerce? Question 3 Where is Hamilton Library? Question 4 What is the name of the band playing at Hamilton Station Hotel on 19th April? Question 5 Which local school will serve breakfast after ANZAC Day Dawn service in GregsonPark? Question 6 Who was out first Human of Hamilton featured on page 8? Question 7 What did organisers estimate the crowd at Beaumont Street Carnivale to be? Question 8 Where would you find the object pictured at right?
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CHAMBER
Chat by Nathan Errington President of Hamilton Chamber of Commerce
Let’s create HAMILTON new flavours CHAMBER is your business… Long known as the Hunter’s most multicultural suburb, Hamilton has been at the forefront of the region’s most successful community events, eat street and entertainment options . While we can be proud of this heritage, the Hamilton Chamber of Commerce has its eye on the future. What has become very clear over the past few years is the suburb’s changing role as one of Newcastle’s most cosmopolitan inner-city suburbs. The obvious change has come with the truncation of the rail line at Hamilton in preparation for the new transport interchange at Wickham. While the suburb’s businesses and residents have been challenged by this change, for the most part, it has provided additional levels of traffic and movement and allowed the Chamber, in partnership with organisations such as Transport for NSW, Newcastle Now, City Council, Police and the NSW Government, to map out and activate additional ways to manage activity and demand. Another important element of this change has been in urban growth with Hamilton increasingly becoming the suburb of choice as the next inner-city place to create convenient modern living options. This residential renaissance is complemented with the regeneration of the commercial areas of Hamilton. A newly formed partnership with Renew Newcastle will see artists, cultural projects and community groups using some of the available commercial spaces in and around Beaumont Street. While Hamilton Chamber of Commerce is a business membership-based organisation, we are very proud of our rich heritage and excited about our key role in promoting opportunities for people to live, work and play within the suburb.
Hamilton Chamber is a not-for-profit entity overseen by an elected management committee of volunteers selected from our membership base. Full membership is open to any business owner/operator or building owner within the Special Benefit Rate zones.
We have a modest staff and a group of active volunteer local business owners to manage our day to day activities. Hamilton Chamber is a business advocacy group tasked with driving the Hamilton community forward and revitalising our great suburb. We use place-making projects, public events, partnerships with business and organisations, and strategic planning to bring life into our CBD. SOME OF OUR BEST-KNOWN PROJECTS INCLUDE: ■ Free wi-fi throughout Beaumont St ■ A Taste of Beaumont including iconic restaurants and cafes ■ Some of Newcastle city’s best street festivals like Beaumont Street Carnivale & China Week Festival If you’d like to know more about what we do, we encourage business owners/operators, residents, and other interested parties to participate in our Hamilton Monthly Networking Event which allow you to work closely with the community and our organisation.
To become a member or to contact your local business chamber go to www.hamiltonchamber.com.au or email: info@hamiltonchamber.com.au Hamilton Local > April 2017 > Page 7
Humans of Hamilton Jono Everett
We met on a raining windy day in my gallery, having initially thought it would be the easiest place to meet. It ended up both of us arriving wet and exhausted. After picking up coffees from my local – Fortunate Son – we were able to sit down, relax and have a chat. Jono Everett is a dad, a maker of things, a husband, a friend. He is a human. Our first Human of Hamilton. He is a creative, like many Novocastrians, and he and his family live by their wits and talent. It is no accident that Jono and his family live in Hamilton. They had visited Newcastle many times before they made the move seven years ago. Searching for a reason to relocate, Jono landed the contract to redevelop the Supernova Hands-on Science Centre of the Newcastle Museum during its move to Honeysuckle in 2010. Hamilton became the suburb of choice for the family, offering flat streets for ease of walking and a main street full of shopping centre conveniences. Where else can you find grocery stores, fruit shops, banks, hairdressers, optometrists, Pharmacies, a Post Office, doctors and a myriad of speciality shops plus cafes and restaurants all within 10 minutes walking distance of your front door? The Everetts found a beautiful brick house on a leafy street and made it into their home. As you read this, Jono will be either sitting with a coffee working in his upstairs office which overlooks Gregson Park or working on the tools in his studio, at The Soap Factory which he shares with other Newcastle artists and makers. Page 8 > Hamilton Local > April 2017
Jono is currently working on a historic project for Renew Newcastle, commissioned to design, curate and fabricate a portable exhibition that will ‘tell the story’ of Renew Newcastle’s past, present and future. An incredible initiative that has transformed the East End of Newcastle and created immeasurable opportunities for Newcastle creatives which has recently come to Hamilton, with the start of the Clocktower Studios. Jono’s partner Sophia was part of one of Renew Newcastle’s first intakes, giving him an insider’s view of this unique story. You will be able to see the final exhibition at The Emporium later this year before it travels around the nation in a ‘road-case’ style contraption. As the rain continued to bucket
A regular feature by Ahn Wells
down, I asked Jono what he liked best about living here. After a moment of careful thinking he responded: ‘It’s the thick sense of community - it’s big enough that you can walk down Beaumont St and run into people you know one day and then be anonymous the next, and there will also be a friend of a friend who knows you.’ Of course, I couldn’t end without finding out Jono’s favourite coffee shop. He answered with a knowing smile - Suspension. I think I even nodded in agreement, I should have guessed, if it isn’t Goldbergs it’s Spennos. Ah, Novocastrians we’re so predictable. If you know a Human of Hamilton whose story we should tell please email us at info.hamiltonlocal@ gmail.com
The Greenroof has a new lunch and dinner menu! We've got $10 lunches Monday to Friday for all members. Show your membership card, ask our bar staff or visit www.bit.do/greenroofmembership to sign up for free.
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ANZAC Day at Gregson Park
Ceremony organiser James Mackay (L) and MerewetherHamilton RSL Sub Branch President Phillip Winney look over plans for the 2017 Dawn Service at Gregson Park Hamilton
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Merewether-Hamilton RSL Sub Branch invites the local community to attend the ANZAC Day Dawn Service at Gregson Park Hamilton on Tuesday 25th April. The ceremony commences at 5:20 am when the march steps off from the corner of Tudor and Beaumont Streets and heads to the War Memorial at Tudor and Steel Streets corner of Gregson Park. The choir from Hamilton Public School will participate in the service. Following the Dawn Service breakfast will be available in the Hamilton Public School grounds for a gold coin donation. The breakfast is organised by Hamilton Public School P & C Association. For more information about local ANZAC Day events please contact the Sub Branch by email: mereham. rsl@southleagues.com.au
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Easter storytime at Hamilton Library Providing professional friendly dental care for the whole family. Hamilton Library will hold a special Easter Storytime event for children aged 3-8 years on Tuesday 11th April from 10.30-11.30am. Hop in and celebrate eggs and bunnies with stories, songs and craft. Entry is free but bookings are essential. Book at: www.newcastle.nsw.gov.au/Library/ Whats-On/Calendar/Easter-Storytime-HamiltonLibrary/ You will find Hamilton Library at James Street (corner Murray Street).
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Hamilton’s history on show for all Hamilton’s history – long hidden in libraries, books and fading memories – is now on show to everyone who walks its streets. You might have seen the attractive, blue and white plaques adorning buildings in Beaumont Street and beyond. There are 20 of them in total - just like the ones in London and New York. Each plaque tells a story, giving a glimpse into the past of our suburb. There is often a fascinating snippet of information that will stick in our minds. Who would have guessed that aspiring politicians once addressed
Nathan Errington president of Hamilton Chamber of Commerce and blogger/author Ruth Cotton show the plaque on the Priceline Pharmacy building showing where Dietz Hardware once stood
Hamilton Walking tour brochures are available from local outlets
Page 12 > Hamilton Local > April 2017
the Beaumont Street crowds from the balcony of the Northern Star Hotel? Or that thirsty, dust-covered miners surged down the hill from the Borehole mine longing for a cold beer at the Miner’s Exchange Hotel (now the Exchange), or one of the other near-dozen hotels along Denison Street? Or that an Italian migrant couple running a typical Australian café – the Northern Star - started putting Italian meals on the menu when diners became curious about the unusual looking meals the family
ate at the back of the café? The plaques are a collaboration between the Hamilton Chamber of Commerce, building owners and Ruth Cotton who writes the ‘Hidden Hamilton’ blog and books. You’ll find the location of most of the plaques marked in another Chamber initiative, the Hamilton Walking Tour Brochures. They are available at Hamilton library, newsagents, booksellers and hotels or downloadable from http://www. visitnewcastle.com.au/hamiltonwalking-tour
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Dear Hamilton Local
Hi, my name is Glenn Simpson.
I’ve recently relocated my driving school from Sydney to the Newcastle area. I’m pleased to be your local driving instructor in Hamilton and surrounding suburbs. For a limited time I’m offering some great introductory specials for new clients.
If someone had written us a letter this month it would have appeared here. We understand why you didn’t write. You didn’t know about Hamilton Local. Now that you do, there’s no excuse! Letters to the Editor are always welcome at Hamilton Local. If there’s something you’d like to share with the community let us know. We want to be your ‘go-to’ for community issues, news and information and will strive to give everyone a say. You can write to us via email at info.hamiltonlocal@ gmail.com, or use the wonderfully old-fashioned method of putting ink on paper, adding a postage stamp and mailing it to us at Hamilton Local, PO Box 130 Lambton, NSW 2299.
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for great daily specials, new product, news & regular updates Hamilton Local > April 2017 > Page 15
Specials available form Saturday 1st to Sunday 16th April or while stocks last.
Hidden Hamilton The Story of Beaumont Street
Beaumont Street wasn’t always the colourful ‘Eat Street’ it is today. The main street running through the rough mining settlements of Borehole, Pit Town and Happy Flat was actually Denison Street (once called Winship Street). You could tell it was the main street because it had near a dozen boisterous hotels. Originally, Beaumont Street was a sandy, muddy track meandering from Glebe Hill towards the present location of the Hamilton Station. People walked most places - from home to work in the mines or the few shops, on the deep rutted tracks. It was a ‘two mile walk’ to Newcastle. A few shops were starting to appear in Hamilton - Winn’s tiny general store on Cameron’s Hill, a butcher’s shop opposite what would become Gregson Park, and Webster’s general store (and Borehole’s first post office) on the corner of Denison and Webster Street. By 1872 there were just five shopkeepers in Hamilton, including the Co-operative Store (where Wesley Uniting Church is now), and Donald’s
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By Ruth Cotton
ironmonger on the Boulevard on Beaumont corner. As the population grew, so did the demand for more local shopping. Beaumont Street was named after Frank Beaumont. He had arrived in Newcastle in 1853 to become Mine Manager for the Australian Agricultural Company. By 1906 (see photograph on facing page) Beaumont Street was beginning to look like the main street of any Australian country town. The pavement had kerb and guttering, though the ruts in the road made by horse drawn buses and other vehicles are obvious. The advent of the railway station in the late 1800s (see photograph below) had a huge effect on the development of Beaumont Street. Rail travel was popular and convenient; the new station became a magnet for commercial development. The Sydney Junction Hotel, the Hamilton Station Hotel, and later the Kent Hotel and The Northern Star Hotel, caught the wave and drew patrons away from the Denison Street hotels. Over the decades to follow, most of the Denison Street hotels died, leaving only The Exchange Hotel and The Bennett Hotel surviving there. This is an edited extract from my book: ‘Hidden Hamilton: Uncovering stories of Hamilton, NSW’. Hidden Hamilton and More Hidden Hamilton are available from a number of local booksellers and newsagents – to buy online or check for an outlet near you, go to http://hunterpress.com.au/ customerinformation.html Hamilton Railway Station, April 1906, Photograph: Ralph Snowball, courtesy Cultural Collections, University of Newcastle
Beaumont Street, Hamilton in April 1906, Photograph: Ralph Snowball, courtesy Cultural Collections, University of Newcastle
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Hamilton Local > April 2017 > Page 17
Record crowd turns out for best
Record crowds and a huge program of activities and performances has made this year’s Carnivale the biggest and best annual event to date. Supported by Greater Bank the event exceeded the expectations of organisers, attracting more than 25,000 people to the suburb on Sunday 12th March. Hamilton Chamber President, Nathan Errington, said that perfect weather conditions underpinned a full day of programs and entertainment. “We estimate that almost $500,000 was spent in the suburb at Carnivale - which is great news for Hamilton business. There were more than 50 market stalls that complemented Beaumont Street’s 100 or so retails shops and more than 20 cafes, restaurants and hotels,” Mr Errington said. “The event is the successful blend of Hamilton businesses working with our community to showcase the rich and diverse flavours of our suburb. We had more than 20 cultures represented on the day through dance, music and food. “We are very proud of Hamilton’s multicultural heritage and in 2017 used Carnivale to further promote the suburb’s modern retail, hospitality and lifestyle options as well as being the home to a critical part of Newcastle’s current transport infrastructure,” he said.
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Organisers estimate that 25,000 people supported Carnivale and spent almost $500,00
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Beaumont Street Carnivale ever
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Hamilton Local > April 2017 > Page 19
LAW
Matters by Rob Brook of Newcastle Legal
Being prepared avoids added pain for families
Making Legal Easy
WILL MONTH Will for a Single Person
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Call 1800 003 004 for an appointment 17 Beaumont St, Hamilton T: 1800 003 004 E: mail@nlegal.com.au W: www.nlegal.com.au Page 20 > Hamilton Local > April 2017
Recently we’ve had a spate of nurses and a doctor who work in Intensive Care Units of local hospitals along with their partners instruct us to prepare their Wills. In each case they’ve also opted to have Enduring Power of Attorney and Enduring Guardianship documents prepared. These couples are young; in their 30s. One of them explained their job made them realise the potential for accidents and the additional pain and inconvenience that not having these documents in place causes families when they are already traumatised. A properly drafted Will simplifies matters for your family. It appoints the person you want to act as your executor to manage your affairs and distribute your property in the way you would like. Knowing your family will be provided for if anything happens to you can also be a weight off your shoulders and provide peace of mind. An Enduring Power of Attorney and an Enduring Guardianship come into effect while you are still alive and when a doctor certifies you are not currently capable of making decisions for yourself. Sometimes a loss of mental capacity can be temporary such as when you are unconscious or using heavy sedative medication. Sometimes mental capacity can be lost permanently such as from a serious irreversible brain injury or a brain degenerative disease. An Enduring Power of Attorney provides the person you appoint with the right to deal with your bank accounts, real estate and other property. An Enduring Guardianship allows the person you appoint to make decisions about personal things such as medical treatment you will accept and where you will live. It can also provide details of what medical treatments you would be willing to consent to. It’s worth being prepared.
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of Family Life Chiropractic
School backpacks: fashion vs function
When it comes to purchasing that new handbag or pair of shoes the appearance takes priority right? Does the practical function of the item get a look in? Probably not. For many parents here lies the problem when purchasing a backpack. The child is looking for the trendy, fashionable backpack, you’re aware this probably isn’t great for their health but find yourself a little unsure as to what is best.
A backpack should support a growing and developing spine. According to an international study, daily backpack carrying is a frequent cause of discomfort for school children. School backpacks were felt to be heavy by 79.1% of children, to cause fatigue in 65.7%, and to cause back pain in 46.1%. A backpack should be no heavier than 10% of the child’s body weight when packed. Look for broad padded adjustable shoulder straps, to ensure they don’t dig into the child’s neck and shoulders. Discourage the bag being slung over one shoulder, use both straps. Ensure the backpack is no wider than the child’s chest and sturdy in construction. Waist straps are so important for a growing spine, they are able to distribute up to 80% of the bags weight across the hips and pelvis, the strongest part of the spine. This will help move weight away from the more vulnerable neck and shoulders. These tips should give you confidence when looking for your next backpack. Perhaps the toughest consideration is fashion vs function and how much you will compromise on function for a growing spine.
Our opening p offer to YOU FOR JUST
$39
YOU RECIEVE
Full spine & postural assessment Spine x-rays (only if required) Comprehensive report of all findings
T celebrate To l b the h llaunch h of Family Life Chiropractic, we are providing an opening offer to welcome new clients. Our Chiropractor David Diehm has over 11 years experience assessing and providing care for spines of all ages and sizes.
Conveniently located at 59A Stewart Avenue, Hamilton South
www.familylifechiropractic.com.au • 02 4965 4391 *Terms and conditions: No expiry on offer. Includes spine x-rays at external bulk billed site, a referral will only be provided if clinical indications warrant a spine x-ray. Normal pricing for above services $230. No hidden/extra costs.
Hamilton Local > April 2017 > Page 21
managed funds, shares, rental properties, commercial properties and other assets. •Having one family fund to include up to four members. •Receiving potential tax savings. Business real estate and listed personal shares can be transferred from members to the SMSF with favourable tax treatment of their returns. by Margaret Glenn CPA •Creating flexibility in Estate Planning. of Pritchard Partners •Potentially lowering costs depending on your investment decisions. •Accessing additional funds for investment by borrowing using a limited recourse loan. •Establishing life insurance through the SMSF which for some insurance types premiums can be tax deductible. Most importantly, the very best advice will come from The number of Self Managed Super Funds (SMSF) using the professional services of a trusted accountant is growing at a rapid pace. During the past decade, and financial adviser who can help you take control of more than a million Australians have transferred their your financial future. Super from industry and retail Funds to SMSFs. It’s all about having control over your financial future by: Margaret Glenn is a Certified Practicing Accountant •Choosing investment options including cash, and director of Rees Pritchard Pty Limited. Established in 1951, and locally owned and operated.
MONEY
Matters
Taking control of your Super
get messy don’t let your digits
Talk to the team at Pritchards about how they can help get your accounting cleaned-up.
Accountants, Stockbrokers Financial Advisors
10 Murray Street Hamilton | 4920 2877 | pritchards.com.au AFSL 246712
Page 22 > Hamilton Local > April 2017
PHARMACY
Matters by Anthony Piggott of Piggotts Pharmacies Blackbutt & Lambton
Coughs and colds very common The recent cold snap may have you thinking about winter, and coughs and colds that often accompany the change in seasons. Coughs and colds are very common. Each year, adults can develop between two and four colds and children between five and ten. With our increasingly busy lives, we are often seeking a treatment for coughs and colds and the first stop is usually the pharmacy.
Cough treatments will not cure a cough; but they may help relieve the cough symptoms. Treatment depends on the symptoms and the type of cough. If you have a dry, non-productive cough, a treatment that sooths the throat and/or suppresses (stops) the cough may help. If the cough is chesty and productive, a cough treatment that will help break up the mucus making it easier to cough may provide relief. A cough medicine that suppresses a cough is not suitable for a chesty cough. Colds are caused by viruses. There are no medicines that can cure a cold. Some medicines such as cough suppressants, expectorants and mucolytics, antihistamines, pain relievers and decongestants may ease the symptoms of colds and flu. Antibiotics do not work against viral infections and so are not useful for treating colds. You can get more detailed information on coughs and colds from the Self Care Fact Cards titled Coughs and Colds and flu, available from pharmacies providing the Pharmaceutical Society of Australia’s Self Care health information, or ask Piggotts!
Anthony Piggott
melanie’s
BEAUTY IN HARMONY
For all your newsagency needs... NSW Lotteries Newspapers and magazines Stationery and cards Giftware and much more
OPEN 7 DAYS 90 Beaumont Street, Hamilton Phone: 4961 4068
Find us on
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Melanie’s Beauty in Harmony has relocated to a lovely little cottage at 35C Beaumont St, Hamilton Entry via NAB carpark on Donald St.
FOR APPOINTMENTS CALL:
0431 349 515 Hamilton Local > April 2017 > Page 23
University study seeks volunteers Can diabetes be prevented without weight loss?
Could omega-3 fatty acids help to prevent type 2 diabetes even without weight loss? That’s what researchers at the University of Newcastle would like to find out. The number of people in Australia developing type 2 diabetes is growing, despite the fact that up to 60% of cases are preventable. One of the risk factors for developing type 2 diabetes is being overweight or obese – with 63% of Australians falling in this category, most people are at some risk of
developing the disease. However not everyone who is obese will develop type 2 diabetes, and this is what Ms Kylie Abbott’s PhD is investigating. “Insulin is needed to turn the glucose in our blood into energy. Insulin resistance occurs when our cells can’t respond properly to insulin, and is a precursor to developing type 2 diabetes” says Ms Abbott. “We know that one of the links between obesity and insulin resistance is inflammation in our fat cells. The omega-3 fatty acids have really powerful anti-inflammatory actions in the body, including in our fat cells. Removing this inflammation could help the cell respond better to insulin, reducing the risk of developing type 2 diabetes”. This research builds on the team’s previous discovery, where overweight/obese Australians with a higher “Omega-3 Index” – a measure of omega-3 status – had
the lowest prevalence of type 2 diabetes. “Now we would like to find out whether improving someone’s Omega-3 Index improves their body’s response to insulin. This can be measured using a simple fasting blood test”. Ms Abbott is currently looking for 80 non-diabetic, overweight or obese volunteers, to participate in a clinical trial. Volunteers will be asked to take two capsules each day for 12 weeks, which contain either fish or corn oil, and donate a small blood sample at the start and the end of the trial. You might be eligible to participate if you are aged between 18-70, with a BMI between 25-45kg/m2 and a waist circumference above 88cm (for females) or 102cm (for males), and you don’t normally eat a lot of oily fish (< 2 serves each week). If you are interested in learning more about the study, please contact Ms Abbott on 4921 5638, or by emailing kylie.abbott@uon.edu.au
➤ Conveyancing ➤ Buying or selling a Business ➤ Commercial & Retail Leases ➤ Wills & Estate Planning ➤ Enduring Powers of Attorney & Guardianships ➤ Deceased Estates ➤ Home & Hospital visits available 9 Alma Road, New Lambton • PHONE: 4957 7055 EMAIL: office@walllegal.com.au • WEB: www.walllegal.com.au Page 24 > Hamilton Local > April 2017
Rhonda's Originals ART FOR ALL
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café and meeting place
M: 0434 359 855
E: peterdedman.plumbing@hotmail.com Lic. No. L14074
Where are we: Hamilton Uniting Church
opposite The Exchange Hotel Cnr Beaumont & Denison Sts, Hamilton
Open: Wednesdays & Fridays 10am-2pm Serving delicious home made cakes and lunches Fair Trade Tea & Coffee and home made pickles and jams for sale
Wednesday mornings you can also have lots of fun and make new friends playing cards, scrabble, euchre, draughts and more! Hamilton Local > April 2017 > Page 25
YOUT H WEEK CELEBRAT ION!
Young Mouths of Hamo South Hamilton South Community Hall Fowler St Hamilton
Monday 10th April 10am â&#x20AC;&#x201C; 2pm Join us for Games, BBQ, workshops, entertainment, arts and crafts and cultural activities. All welcome - adult supervision for children under 12
For more info 1800 786 466
Page 26 > Hamilton Local > April 2017
Monthly market ROAMING hunts a new home in Hamilton ART TOURS
--- INTRODUCTORY OFFER --FREE Trial Session plus our special 4 for 3 deal That’s 5 x 45 minute PT sessions for $135! Mobile service just for women - I’ll come to your home, workplace, park or wherever...you choose!
NOW THEREÔS NO EXCUSES! All ages and all fitness levels welcome Ring Kerren on 0418 246 337 to get started email: strongsistaspt@gmail.com Find us on
Become an art tourist, visiting independent Newcastle galleries with your personal guide, gallerist Ahn Wells. OPTIONS INCLUDE: • Travelling aboard Newcastle’s Famous Tram • Talks by exhibiting artists discussing their work and art practice • Exclusive visits to wartist’s private studios • Each tour visits multiple galleries and includes wine/coffee $35 p/person ($60 for 2) Newcastle’s Famous Tram
GET FIT AND SAVE 20%
artwork by Olivia Parsonage
The popular Hunt&Gather Market has relocated to Hamilton and will be held from 9am to 2pm on the 3rd Saturday of each month in Gregson Park. Hunt&Gather is a monthly event showcasing the work of designers, artists, musicians, collectors and food lovers from Newcastle, the Hunter Valley and beyond. Established in November 2013 as a boutique marketplace to bring like minded people together. The event called Pacific Park in Newcastle’s East End home until February this year.
Visiting Back to Back Galleries
The last Sunday of each month 2pm to 4.30pm
Bookings essential info@gallery139.com.au 0434 886 450 Visit website for details www.independentgalleries newcastle.com @roamingarttours
Hamilton Local > April 2017 > Page 27
Local & Live entertainment this month Gallipoli Legion Club
Sat 1
Sat 22
Yes Commissioner
Rattlesnakes
Greenroof Hotel
Hamilton Station Hotel
Sun 2
Laura Mardon
Mon 3
Open Mic
Wed 5
Valhalore
Thu 6
Zen Haircuts
Sat 8
All In A Year
Sun 9
Blake Dantier
Wed 12 Staunch Thu 13 The Spindrift Saga Mon 17 Open Mic
Sat 1
Ben Travis
Wed 19 Zen Haircuts
Amos Wellings (DJ)
Thu 20 Vanishing Shapes
Sun 2
K-Rock (DJ)
Thu 27 Madhouse
Fri 7
Dean Kyrwood K-Rock (DJ)
Fri 28
Death By Stereo (USA)
Sat 8
Max Jackson
Sat 29
Kitten Hurricane
Amos Wellings (DJ)
Thu 13 Jason Bone
Sun 30 Jen Buxton
Northern Star Hotel
Sat 15
Jerome
K-Rock (DJ)
Sat 1
Phoenix Pritchard
Sun16
Todd Schmoo
Fri 7
David Liebe Hart
Fri 21
Damien
Sat 8
Kenny Jewell
Johnny Trypas (DJ)
Fri 14
Murph
Sat 22
Beau Hatch
Sat 15
John Larder
K-Rock (DJ)
Fri 21
Josh Callaway
Sat 22
Pap N That
Tue 25 Jerome
Jayteehazard (DJ)
Fri 28
Jackson Halliday
Amos Wellings (DJ)
Sat 29
Lauren Arms
K-Rock (DJ)
Fri 28
Elisa Kate
Sat 29
Allon
Premier Hotel Sat 1
Steve Geary
Sun 2
Busta Thong
Sat 8
Soundscape
Sun 9
Melbourne Street
Sat 15
Austin MacKay
Sun 16 The Years
Sat 22
Michael Boogaard
Sun 23 The Cruisers Sat 29
Witchery
Sun 30 Anthology
Small Ballroom Thu 6
Vlads
Fri 7
Chris Masuak
Tue 18 Psycroptic Fri 21
Protest the Hero
Sun 30 Miss Fortune
Sunnyside Tavern Sat 1
Phil McKnight
The information on this page was correct at time of printing. Please check all details with the respective venues. Page 28 > Hamilton Local > April 2017
Local & Live entertainment this month Fri 7
Pistol Pete
Sat 8
Beth Gleeson
Sat 15
Mark Grant
Fri 21
Max Jackson
Sat 22
Bonni Rae
Fri 28
Roxy
Sat 29
Em Rose
Wickham Park Hotel Sat 1
The Years
Sun 2
Codi Kaye; Blues Exile
Thu 6
The Jimbo & Gary the Goat Comedy Show
Fri 7
Mal Eastick
Sat 8
Crimson Tide and Jade Lee Wright
Sun 9
Ngariki, Kevin Borich
Sat 15
Kristy Cootes, The Crawford Brothers
Sun 16 Greg Bryce, Fishfry, Pow Wow Thu 20 Grant Walmsley Freebird Jam Night
Sat 22
Sunhill Drive; Shivoo
Sun 23 John Larder Fri 28 Sarah Carroll + Gleny Rae Sun 30 Kellie Cain; Floyd Vincent & The Temple Dogs ----------------------------------------Note that some local venues were unable to provide their entertainment listings before our first issue went to print. Please check directly with those venues. All Hamilton local live music and theatre venues are welcome to submit their upcoming events free of charge. Please email to info.hamiltonlocal@gmail.com or contact Nadia on 0490 701 411
The information on this page was correct at time of printing. Please check all details with the respective venues.
YOUR BUSINESS CAN REACH MORE THAN 6,500 LOCAL HOMES EACH AND EVERY MONTH BY ADVERTISING IN HAMILTON LOCAL! Contact Hamilton local, Nadia about the options available to promote your business in Hamilton’s own community newspaper... Phone 0490 701 411 or email adsales.hamiltonlocal@gmail.com
HAMILTON’S OWN NEWSPAPER! Hamilton Local > April 2017 > Page 29
Local Community Group Notices ALPHA TOASTMASTERS CLUB Come along to a meeting and learn how you can speak with confidence and improve your communication skills. Meetings are each Monday night at 6 for 6.15pm start Alder Park Sports Club, 132 Bridges Road New Lambton. More details are available at www.alphatoastmasters.org.au Email: enquiries@ alphatoastmasters.org.au You’ll be amazed at how you leadership and confidence will grow. ALZHEIMERS AUSTRALIA Alzheimers Australia is the charity for people with dementia and their families and carers. As the peak body, we provide advocacy, support services, counselling, education and information. We represent more than 353,800 Australians living with dementia and the estimated 1.2 million Australians involved in their care. Contact the Hunter Dementia & Memory Resource Centre at 2 Percy Street, Hamilton. Ph 4962 7000 email: nsw.hunter@alzheimers.org.au
HAMILTON SOUTH COMMUNITY CENTRE Hamilton South Community Centre is located on the corner of Fowler and Ogden Streets in Hamilton South. This centre is managed by the Hamilton South Community Centre Committee. Bookings can be made by calling Christine on 4969 1978 COMPUTERPALS Where seniors master technology. Our mission is to educate seniors in the use of computers as a way of enriching their lives and making them more self-reliant. We bridge the generation gap and assist seniors to find ways to benefit the community through their collective experience and knowledge. 15 Hubbard Street, Islington. Ph 4961 6576 contact@computerpals.org.au KNIT & NATTER Meet new people, make new friends at knit & natter every Monday. Meet at Mayfield Church of Christ, cnr Werribi St & Gregson Avenue at 9.30am. All ladies welcome. Phone Lyn for information. 4952 9324
HUNTER ANIMAL WATCH INC. Pensioner pet owners requiring some financial help to desex their pets, please call Hunter Animal Watch between 10am and 3pm on Mondays or Fridays. Tel: 49 616133, or call into our charity shop at 133 Beaumont Street, Hamilton. NEWCASTLE FAMILY HISTORY SOCIETY INC. Was formed in 1983 and is dedicated to family history studies. The society welcomes visitors to their library in the Mechanics Institute Building at 68 Elder Street Lambton which is open each Thursday 1 pm 3.30 pm and Saturday 10.00am - 3.30 pm (except public holidays). The next meeting of the Newcastle Family History Society Inc. will be held on Tuesday 4th April at 7.30 pm at the Lambton Mechanics Institute 68 Elder St Lambton. Guest speakers are Ken and Maree Shilling and the topic is the society’s latest publication ‘Remembrance, Newcastle’s First World War Memorials.’ Enquiries phone 49578296 All members and interested visitors are welcome. For more information contact 49578296.
A message to all local community groups and organisations......
This page is your opportunity to promote your group. ‘Local Community Noticeboard’ provides space free of charge to community groups, sports clubs and not-for-profit organisations that serve Hamilton and surrounding suburbs. All groups and organisations are invited to submit notices for publication. You can include general information about your group or organisation as well as details of upcoming events. Please help by keeping your notice as concise as you can so we can include as many groups’ notices as possible. We reserve the right to edit submissions. Every effort is made to publish all notices however due to space limitations publication is isn’t guaranteed. Email your notice to lambtonlocal@gmail.com or post to PO Box 130 Lambton. Submissions close on 15th of each month. Page 30 > Hamilton Local > April 2017
Local Community Classifieds...
Placing your Local Community Classified for the next issue is easy! Just email info.hamiltonlocal@gmail.com or post the details to PO 130 Lambton 2299 by 15th of this month. Include your name and phone number in case we need to get in touch for clarification/verification of your advertisement.
FOR SALE
BOXING EQUIPMENT Punching bag (Sting) very good condition $50, gloves $20. Ph 0409 562 066 CHEF’S COAT & PANTS Small size, used by Home Science student at school. $50 Ph 0409 562 066 SHOWER CHAIR Mobile shower chair, with commode, unused, perfect condition $350. Ph 4957 3493.
NOTICES
DOMESTIC CLEANING SERVICES Reliable and trustworthy husband and wife team providing general house cleaning services, from $25/hour, using own products. References available upon request. Ph Jenny 0412 016 073 LEATHERCRAFT Handmade wallets, purses, belts etc. Classes available 4957 5501 or 0416 324 479 for details
NOTICES
NOTICES
IRONING DONE $25 per basket. Drop off my home (New Lambton) in morning, pick up afternoon. Ph Lyn 0432 174 618 PET CARE Jill’s Pet Sitting Service. Live in (your home) or daily visits. Mature, non-smoker, police clearance & references. Full time business (5 years) with 30 years experience. Ph 0418 246 384
Aches and pains? Out of balance? Have you tried myofascial release? A gentle muscle therapy that allows your body to unwind at its own pace. FREE ½ hour for 1st time clients. www. painsourcerelease.com.au North Lambton area Ph Sandra McIntosh 49570069.
FREE LOCAL CLASSIFIEDS (Private party only) Name ________________________________________________ Address ______________________________________________ Phone _________________Email_________________________ Write the wording of your advertisement below. (Max. 25 words) Ad Text: ________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ Classification: _____________________________ Complete this form and post to: Local Classifieds PO Box 130, Lambton 2299. We reserve the right to not publish advertising considered inappropriate or not in the spirit of the free classifieds offer. Private party ads only For business advertising please email: info.hamiltonlocal@gmail.com
Be paid to deliver your new local newspaper around the neighbourhoood and stay fit too! Hamilton Local, your new monthly community newspaper requires reliable, energetic locals who love walking to join the team that gets our community newspaper into local letterboxes each month. You must be available to do the deliveries around the end of each month (usually 28th-31st). Depending on the area you deliver to anywhere from 1 to 3 hours walking is involved. Good rates paid per 100 letterboxes.
If you think you might be who we are looking for please email: info. hamiltonlocal@gmail. com or text or phone Mark on 0455 210 000 for more details...
Hamilton Local > April 2017 > Page 31
Don’t let this be you this Flu season…
Flu Vaccin i ations
$20
NOW AVAILA BLE IN STORE!
Drop in today! No script required PIGGOTT’S PHARMACY LAMBTON 117 Elder Street, Lambton Phone: 4957 3630 Page 32 > Hamilton Local > April 2017
PIGGOTT’S BLACKBUTT PHARMACY 58 Orchardtown Rd, New Lambton Phone: 4957 2474
♥ www.piggottspharmacy.com.au ♥