Mental Health Awareness H
ere are a few tips from Dr Yusra Clinic’s resident psychiatrist Dr Hassan:
1. SOCIAL CONNECTIONS The Science behind this is clear. Positive social connections mean a longer life and better mental wellbeing. Go and reach out to a friend today. Talking in itself is therapeutic. Better out than in! 2. SLEEP Good sleep improves mental wellbeing significantly. Try getting 8 hours of sleep every night this week and see how you feel. 3. GET ACTIVE Exercise and activity stimulates the body mind and contributes to feeling better and boosts your happy hormones. Even a walk in fresh air and nature can help. 4. BE KIND TO YOURSELF Sometimes we can be kind to everyone around us and understand how difficult it is for them, but then we don’t do that for ourselves. Be as kind and understanding to yourself as you are to your friend. Rest and recovery is important to boost productivity and wellness.
Dr Yusra has put together some top tips to help with your mental health. As with all things, practicing positive mental health is as important as practising positive physical health.
5. SPEND MORE TIME SEARCHING FOR MEANING AND PURPOSE A life with purpose is more fulfiling. A person with purpose can tolerate more pain and adversity. Find and do what fills your happy cup.
