Worthington Coaching

Independent Member

Christine Worthington, Wellness Coach, loves to help people with their health and wellbeing, incorporating science-backed products from Herbalife Nutrition.

January - often thought of as a time for a new start. Instead of thinking resolutions - think about a realistic goal. You can of course set goals any time.

Ask yourself – how healthy do you want to be?

Becoming the best version of you is more than just a number on the scales. It’s different for everyone too.

Whether it’s your health, happiness, confidence or fitness – it starts with setting your goals. • What are your fitness goals? Is your ultimate goal a lean and toned physique? Are you focusing on your diet before, during and after exercise?

• What are your weight goals?

Reaching a healthy weight can completely change your lifestyle, and while it does require a little bit of willpower, you can still enjoy the flavours you love. • Could you benefit from a healthier lifestyle? A healthy and active lifestyle is fuelled by good nutrition.

The way you nurture your body, reflects in your general welfare and daily stamina.

A simple formula to achieve your goals is 80/20 – 80% nutrition – start with an ideal breakfast 20% exercise – what do you currently do? Can you move more? Then add 100% mindset – how you feel and what you focus on will get you the best results. Having a goal gets you started, your positive mindset keeps you motivated to achieve it.

Herbalife Nutrition provides delicious and nutritious products to support your healthy, active lifestyle. There’s something for everyone • Health and Wellness • Weight Management • Keeping fit/looking good • Sports Performance

WHAT CUSTOMERS SAY:

”When I switched to the Herbalife Ideal Breakfast my energy levels increased significantly”

“I find I make better food choices throughout the day”

“This ideal breakfast is so quick and convenient – I never skip breakfast now”

Start with a Herbalife Nutrition Ideal Breakfast to ensure you have a more balanced overall diet, an increased vitamin and minerals intake and you will be more likely to meet your five portions of fruit and vegetables a day.

An ideal breakfast helps you reach the recommended daily calorie intake.

Christine has a range of ways to support you, so whatever suits you and your busy lifestyle it can definitely work. That’s the bonus of what she does and why it’s so successful – you are not just consuming quality products you get a personal coach to support you!

Why not meet up – in person or virtually – to have a chat about your wellness goals? You can complete a FREE wellness evaluation – just visit https://cworthington.goherbalife.com

Looking after your inside body is important – looking after the outside is also important and the SKIN range will help you do that, along with the Collagen Skin Booster beauty drink.

Christine is here to help you be the best version of you! N 07835 918644 Ecmworthington@btinternet.com www.worthingtoncoaching.co.uk