The Lancashire & North West Magazine | January 2022

Page 98

Independent Member

Christine Worthington, Wellness Coach, loves to help people with their health and wellbeing, incorporating science-backed products from Herbalife Nutrition.

J

anuary - often thought of as a time for a new start. Instead of thinking resolutions - think about a realistic goal. You can of course set goals any time. Ask yourself – how healthy do you want to be? Becoming the best version of you is more than just a number on the scales. It’s different for everyone too. Whether it’s your health, happiness, confidence or fitness – it starts with setting your goals. • What are your fitness goals? Is your ultimate goal a lean and toned physique? Are you focusing on your diet before, during and after exercise? • What are your weight goals? Reaching a healthy weight can completely change your lifestyle, and while it does require a little bit of willpower, you can still enjoy the flavours you love. • Could you benefit from a healthier lifestyle? A healthy and active

lifestyle is fuelled by good nutrition. The way you nurture your body, reflects in your general welfare and daily stamina. A simple formula to achieve your goals is 80/20 – 80% nutrition – start with an ideal breakfast 20% exercise – what do you currently do? Can you move more? Then add 100% mindset – how you feel and what you focus on will get you the best results. Having a goal gets you started, your positive mindset keeps you motivated to achieve it. WHAT CUSTOMERS SAY: ”When I switched to the Herbalife Ideal Breakfast my energy levels increased significantly” “I find I make better food choices throughout the day” “This ideal breakfast is so quick and convenient – I never skip breakfast now”

Herbalife Nutrition provides delicious and nutritious products to support your healthy, active lifestyle. There’s something for everyone • Health and Wellness • Weight Management

Start with a Herbalife Nutrition Ideal Breakfast to ensure you have a more balanced overall diet, an increased vitamin and minerals intake and you will be more likely to meet your five portions of fruit and vegetables a day. An ideal breakfast helps you reach the recommended daily calorie intake. Christine has a range of ways to support you, so whatever suits you and your busy lifestyle it can definitely work. That’s the bonus of what she does and why it’s so successful – you are not just consuming quality products you get a personal coach to support you! Why not meet up – in person or virtually – to have a chat about your wellness goals? You can complete a FREE wellness evaluation – just visit https://cworthington.goherbalife.com Looking after your inside body is important – looking after the outside is also important and the SKIN range will help you do that, along with the Collagen Skin Booster beauty drink. Christine is here to help you be the best version of you! N 07835 918644 E cmworthington@btinternet.com www.worthingtoncoaching.co.uk

• Keeping fit/looking good • Sports Performance

All references to weight management relate to the Herbalife Nutrition weight management programme which includes, amongst other things, a balanced diet, regular exercise, adequate daily fluid intake, nutritional supplementation where required and appropriate rest. Individual results will vary.

98

LANCASHIRE & NORTH WEST MAGAZINE

www.lancmag.com


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Laura Pearson

3min
pages 204-205

Luxury Homes Go On Sale at Redrow’s Sycamore Manor

2min
pages 202-203

Totally Local Lancaster

7min
pages 206-212

Woodland Trust to Establish New 70 acre Woods for The Queen’s Platinum Jubilee

3min
pages 200-201

Nature’s On The Phone With New Brockholes App

0
pages 198-199

Del Monte Recipes

3min
pages 196-197

VEGANUARY CHANGES PEOPLE’S LIVES

3min
pages 192-193

South Pennines Launches Alternative National Park

4min
pages 190-191

Talk of the Town Boutique

5min
pages 188-189

ENGINEERING FUTURE MASTERPIECES

7min
pages 184-187

NELLY LOVES Collection

1min
pages 182-183

Mama Shars Caribbean Food

6min
pages 180-181

Denise Mullen

5min
pages 178-179

Illuminate a new holiday Theatre Arts Project by Blackpool Grand Theatre

3min
pages 172-173

Enterprise Vision Awards - Fylde Coast Finalists and Winners

1min
page 177

UFO

2min
pages 170-171

NOW things are easy

3min
page 168

Engaged at Christmas? How Exciting Now what?

2min
pages 166-167

KT Boutique

2min
pages 162-163

WORLD’S FIRST VINTAGE-INSPIRED SEWING BOX LAUNCHED

3min
pages 164-165

Positive Change Coach

15min
pages 154-161

How To Become a Master at Talking to Strangers

6min
pages 152-153

Karla McCulloch

4min
pages 150-151

Deborah Hatswell

7min
pages 148-149

STONYHURST PUPILS TACKLE CLIMATE CHANGE

3min
pages 146-147

Raising Awareness of Traumatic Brain Injury

5min
pages 142-145

Brambles Wildlife Rescue

6min
pages 130-137

The Positive Change Coach

10min
pages 138-141

Lakeland

6min
pages 126-129

Balance Counselling and Coaching Ltd

7min
pages 124-125

Aiming Higher

3min
pages 122-123

Switch Your Business Onto Electric With Bolton Kia

5min
pages 110-111

Freckle Boutique

9min
pages 102-105

Freemasons Sign Up to Armed Forces Covenant

7min
pages 106-109

Worthington Coaching

2min
pages 98-99

New Year Ready - Healthy Mind, Body AND Finances?

2min
pages 100-101

Catherine Dean Coaching

4min
pages 92-95

Sew Confident

2min
pages 96-97

NATURALLY EMPOWERED HEALTH Transformational Coaching

9min
pages 88-91

Thirteen Furniture Co

2min
pages 82-83

Creativity and wellbeing? They’re the same thing!

3min
page 81

A Little Gem in Chorley

2min
page 80

Tenet & You

3min
pages 72-73

Anna Baker Skin Clinic

7min
pages 74-77

Girls To Learn Positive Habits For Life

2min
pages 78-79

Hope Menswear Christmas Gift Guide...

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pages 70-71

10 Notable North-West Theatres

11min
pages 62-65

Lakeland Book of the Year - Hungry for Success

2min
pages 60-61

Books - Mark Jones

8min
pages 58-59

Books - David Hatton

5min
pages 56-57

Ernest Mangnall – A Unique Football Manager

8min
pages 52-55

Tannenbaum Trauma

8min
pages 50-51

E&M Property Solutions

6min
pages 42-45

Astronaut’s View of The Earth at Pennington

8min
pages 46-49

Life of Di

3min
pages 40-41

Luxury Sinks Handmade in the Heart of Lancashire

6min
pages 26-29

Meet The New Team at Redrow’s Oak Leigh Gardens

2min
pages 38-39

How to KONKR the World

4min
pages 24-25

WE ARE LAURUS HOMES

4min
pages 11-15

HayMax

3min
pages 36-37

Heart Research UK Healthy Heart Tip - Insulin and our Hearts

6min
pages 32-35

ESP - Bathroom Retailer of the Year 2021

10min
pages 16-23

Redrow Shines Spotlight on Youth Theatre

1min
pages 30-31
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