A Simple Prescription For a Healthier You By Dr Gemma Newman, The Plant Power Doctor blood cholesterol levels (Lipid Panel) moving from raised to normal and remaining normal since, 2021 she also moved 7th ever January from a high BMI to a healthy BMI without dieting. Chronic Ebury Press illness is not genetic, you have more control than you think. £16.99
Trade Paperback Gemma has been guiding patients ever since to tackle their chronic illnesses with 9781529107746 a plant-powered diet and the results have been staggering. From women suffering from hormone issues such as endometriosis, to the millions who suffer from high blood pressure, kidney disease, diabetes Gemma Newman is aplants sparkling light and‘Dr obesity, Gemma shows how support longinterm health. This way of eating can have a radical effect the medical field. She speaks from a point of on your health, whatever your age.
simple prescription for a healthier you
Dr Gemma Newman
knowledge and wisdom as well as making it
Gemma a roadmap on how to to have harness easy to provides digest. We are honoured herthe power of nutrition with over 60 delicious meal ideas, and as a friend and love what she does and what meal plans to fill in, to get you started and help you keep shePlant stands for.’ TheisHappy Pear on track, The Power Doctor a simple, powerful way of eating for everyone.
British GPs simple guide for everyone to utureproof mind and body
s this year has shown us, we don't know what's around A British GPs simple guide for everyone e corner. But we can make changes to our lifestyle to to futureproof mind and body. ake ourselves and our families better equipped, keeping s this year has shown knowand what’s he immunity and long-term healthus, of we ourdon’t bodies around the corner. But we can make changes to our inds strong, tolifestyle face whatever life throws next. better In to make ourselves and at ourus families he Plant Power Doctor, British Dr Gemma equipped, keeping theGP immunity andNewman long-term health of our bodies and minds strong, fers an accessible, actionable plan, to help you feelto face whatever life throws at us next. In The Plant Power Doctor, mpoweredBritish to make changes to your and GP positive Dr Gemma Newman offers diet an accessible, estyle so actionable you can heal the you inside and be at plan,from to help feelout empowered to your make positive changes to your diet and lifestyle so you can heal ptimum health.
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from the inside out and be at your optimum health.
Plant-powered had a transformative effect ant-powered eating haseating had ahastransformative effect on on Dr Newman, her family and her patients. In her first book r Newman, her family her patients. In hershefirst Gemma shares and the tools and knowledge hasbook learned emma shares the15 tools and knowledge she has learned from over years’ experience, combining trusted medical evidence simple eating advice to trusted preventmedical and aid om over 15 years’with experience, combining recovery from a host of common chronic illnesses. vidence with simple eating advice to prevent and aid Afteraher husband switched tochronic a plant-based diet following ecovery from host of common illnesses. a running injury and saw a rapid, sustained recovery, Gemma investigated the medical literature behind this diet.
fter her husband switched to a plant-based diet following Gemma’s family is prone to heart disease – both her running injury and saw a rapid, sustained recovery, grandfather and father died early from heart attacks. Through emma investigated the medical literature behind this diet. eating a plant-powered diet she radically improved her
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‘Dr Gemma Newman is a sparkling light in the medical field. She speaks from a point of knowledge emma’s family is prone to heart disease – both her grandfather and father died early from heart attacks. ‘Dr Gemma is delightful and whip-smart. May you and wisdom as well as making it easy to digest. We are hrough eating a plant-powered diet radically her blood cholesterol levels (Lipid Panel) moving be equal parts entertained andshe enlightened by improved her honoured to have her as a friend and love what she om raised to normal presence. and remaining normal ever since, she alsodoes moved fromshe a stands high BMI to aHappy healthy BMI welcoming ’ Rich Roll and what for.’ The Pear
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ithout dieting. Chronic illness is not genetic, you have more control than you think. www.lancmag.com
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LANCASHIRE & NORTH WEST MAGAZINE 99
emma has been guiding patients ever since to tackle their chronic illnesses with a plant-powered diet and the
