Totally Local Lancaster

By Paul Cusimano, Joseph Clothing, Lancaster

Twenty and Twenty-One have not been the years we were looking forward to back in Two Thousand and Nineteen.

Now, pandemics are not just a modern problem. Back in the Sixth Century AD, much of Europe was affected by the first recognized pandemic. Britain was spared until the mid thirteen hundreds after the arrival of rats to our shores.

Rats and fleas living in close proximity to humans, and the general living conditions of most of the population, resulted in a number of outbreaks of the plague in Britain, during the following Centuries. Fast forward to twenty twenty one. Rats and fleas are not the hosts and spreaders of Coronavirus 19 but we have been living through a global pandemic. Millions of lives lost, financial implications, long term physical and mental health issues have resulted.

We now have light at the end of the tunnel. Most of the restrictions that we have lived with for the past eighteen months have been lifted. Travel bans and isolation periods are being faded out. We are able to meet up again, attend parties, celebrations and even sporting events. But none of us need a recap, so I will move on and instead tell you about what’s happening in our little City that will definitely lift your spirits. Most haven’t been able to go on holiday during these last two years, so for twenty four hours let holiday come to you, or nearer to you at the very least. ‘Lancaster Festa Italia’ has become the biggest single day Event in Lancaster’s calendar. The brainchild of Bruno Buccelli, 2018 was the inaugural year, repeated in 2019 but sadly it had to be cancelled for 2020. On the 19th of September 2021, Lancaster goes Italian, again. The compact beautiful historic City of Lancaster makes the perfect backdrop for an Italian event, after all, Lancaster has a history spanning over two thousand years and was ruled by the Romans for over four hundred years. Most visitors to Lancaster return, overwhelmed by its stunning architecture, culture, ease of access and its huge retail and hospitality offering – seventy percent of which are independently owned businesses. Lancaster has had an Italian community for decades, my father brought us in nineteen sixty seven. Lancaster has four fantastic Italian restaurants, Buccelli’s, Etna, Marco’s and the Spaghetti House, numerous Pizza takeaways and two fantastic wine merchants, Provino and Chapel Street Wines who will have stalls.

Family is at the heart of Italian culture, along with religion, food, beauty and of course football. Of these five, four will be present again at this year’s Festa, whereas religion, well we’ll be praying for good weather.

Above:The Melodrome Stage In Market Square

Above: Two v Four - Fast, Beautiful, Loud & Italian Above:Getting In The Spirit (Joseph Clothing) FAMILY Festa’s are family focused, it’s a winning combination, children happy, parents happy, everyone’s happy. There is entertainment for both adults and children on the main stage as well as on the streets. There is a ‘Bambino Zone’ for the youngest where there will be various activities, including arts and crafts, dance and various competitions running throughout the day. Even those who are not mad about cars and motorbikes are drawn to Church Street when the Italian supercars and motorbikes arrive and park up. It has been incredible just watching the crowds looking around these beautiful vehicles, taking pictures and selfies by them.

FOOD Meal time is when the family come together, share their days experiences and strengthen their bonds. When they talk about food it is a conversation filled with passion. Food isn’t just about sustenance to an Italian, it’s about love, it’s symbolic and that is why they love cooking and what they make. Because of the importance of food within their culture, you will only find the best street food sellers at Festa, which will compliment the offering from the City’s hospitality businesses.

BEAUTY Whether we are talking about food or fashion, Italians are stylish. They love surrounding themselves with beautiful things. Police uniforms, for example, have been designed by the likes of Giorgio Armani and Valentino in the very recent past.

Above:Authentic Italian Street Food

Above:The QSF Menu Is Amazing

Above:The Borough Boards

Above:Sun Hotel Dining There is an area in the north of Italy that is the Automotive Region. Ferrari, Lamborghini, Maserati, FIAT, Alfa Romeo, Ducati, MV Agusta and Moto Guzzi are all located within a stone’s throw of each other, each driven (excuse the pun) to make something more beautiful, faster or exclusive, than the other.

FOOTBALL To be fair, Italians are also huge lovers of motorsport, but football is the sport that captures the nations heart. For Festa ‘21, football is going to be introduced as one of the activities in the ‘Bambino Zone’ for the young ones, and I almost daren’t mention it, it will be a penalty taking activity! ‘Lancaster Festa Italia’ brings all these things together in a way that is so palpable, you could be forgiven for thinking you were on holiday in Italy, experiencing their way of life; the sounds, smells, tastes and visual experiences of everything Italian, albeit it for a day. This year, as was done in 2019, many of the hospitality sector around the City will join in the celebration, offering Italian food and drink options on the Saturday night as well as on the Sunday. With this in mind, this would be the perfect opportunity to make a weekend of it. Enjoy Lancaster and all it has to offer on the Saturday, before it turns Italian on the Sunday. Lancaster has some truly fantastic boutique accommodation in the City centre. They all have amazing food menus with breakfasts to die for. So let me introduce to you, in no particular order...

‘QSF’ (Quite Simply French) is located on St Georges Quay. Renowned for its outstanding cuisine, they added to the experience a couple of years ago by investing in some absolutely exquisite accommodation. Without wishing to be repetitive about the food offerings, suffice to say, they all offer something different in their respective menus, but they are all top notch, you will not be disappointed. ‘The Wagon and Horses’ is right next door to QSF, ‘The Borough’ overlooks and is in Dalton Square, whilst ‘The Sun Hotel & Bar’ is located right beside where the supercars and superbikes will be parked up during Festa. The ‘Royal Kings Arms Hotel’ is situated at the top of Market Street whereas ‘The Toll House’ is at the top of Penny Street. All beautiful. All within the City centre.

To close, I want to let you know about the other upcoming Events in the autumn of 2021;

Sepember 11th 2021 - Lancaster Jazz Festival October 3rd 2021 - Dino Day October 14th-17th 2021 - Lancaster Music Festival November 5th-6th 2021 - Light Up Lancaster November 28th 2021 - Christmas Light Switch On December 5th 2021 - Reindeer Day

Visit our website totallylocallancaster.co.uk for event info, places to stay, eat and shop.

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Above:Dancers Above:Stunning Sun Hotel Accomodation

Above:The Sun Hotel Dining Experience - Beautiful Cosy Dining Rooms

Above:The Borough - Gorgeous Rooms & Suites

CHOLESTEROL

By Nicola Parker MNIMH

Taking medication is something most of us want to avoid. While we are extremely lucky to have many life saving medicine available to us, none of us really want to be in the position of needing to take it.

As a herbalist, I’m often approached by people who want to avoid orthodox medication after a health concern has been highlighted to them. In some cases, medication is not unavoidable, if proper lifestyle and dietary measures are put in place. This is where herbal medicine can really make a difference. Our doctors monitor our cholesterol closely as we get older, as high cholesterol is linked to an increased risk of heart attacks and stroke. Leading a healthy lifestyle and maintaining a good diet can help reduce our risk of high cholesterol and if your cholesterol levels are elevated, there a number of things you can do. Eating a diet rich in fibre and omega 3 oils can help as well as cutting out high sugar and high fat foods. Omega 3 comes from oily fish, walnuts, pumpkin seeds and linseeds. Extra vegetables at meal times will provide more fibre as well as swapping out white bread, rice and pasta for their wholegrain counterparts. Enjoy oats at breakfast time and bulk out soups, stews, curries and mince with beans and pulses. Some people are genetically predisposed to high cholesterol and so dietary changes alone are not always enough. If this is the case, your doctor may offer you statins to help manage your cholesterol. Statins tend to be one of the less popular medications as many people don’t get on with them, reporting side effects like muscle cramps, joint pain and tiredness.

Due to their lack of popularity, statins are one of the medications I see people trying to avoid most. If your doctor is willing to support your decision to explore alternative means of managing cholesterol, it’s worth being aware that there is more you can do than just altering your diet. One of our oldest remedies is called Cholesterol Maintenance™ , a combination of Red Yeast Rice and nutrients that support the liver, the main organ involved in managing cholesterol. Artichoke, turmeric and a herb called guggul from the frankincense and myrrh family, are all valued as herbs used to traditionally support the livers management of fats and cholesterol.

While these herbs help your body’s natural elimination processes, Red Yeast Rice packs a bit more of a punch, acting like a statin by reducing the cholesterol produced, rather than just supporting its elimination. Since it works like a statin, I regularly get reports that it helps people with genetically high cholesterol. When I use Cholesterol Maintenance™, I get significantly better results than when I work with diet alone.

Dietary adjustments for cholesterol improvement need to be a lifelong change and it can take some for blood tests to reveal significant improvements, especially if your diet is already relatively healthy. Cholesterol Maintenance™ works much faster, meaning that you can often request a 4-8 week period before taking statins, to try and do it without the medication.

My favourite success with Cholesterol Maintenance™ involved a lady of 78. Feeling that statins had worsened her joint pain, she requested a couple of months off her statins to try something different. She stands out in my memory for her positive and incredibly feisty attitude, so I’m not surprised that her doctor agreed. Initially, she tried dietary changes alone but after a couple of months her cholesterol shot up to 8.5. Undeterred, she insisted that she wanted another couple of months to try herbal medicine before returning to her statins. Once again, her GP reluctantly agreed and she began to use Cholesterol Maintenance™ . After 2 months her cholesterol went from 8.5 to 4.5 and she told me with great joy that her doctor was incredibly surprised but also happy for her to continue “whatever she was doing” as it was clearly working. I definitely believe that living in a society that gives us easy access to medication makes us incredibly lucky. Yet I also enjoy every success that involves someone taking control of their own health to avoid the need for medicine.

Nicola Parker MNIMH

has a herbal medicine clinic located on the picturesque coast Morecambe Bay where she offers face to face and virtual appointments. For more information on the topics she writes about or to book an appointment, contact her clinic on 01524 413733 or via email at helpmebehealthy@gmail.com

How You Can Avoid The Allergen Instead Of Your Pet!

by Airborne Allergens Expert, Max Wiseberg

If you or one of your family develops an allergy to your pet it can be miserable and debilitating, with the sufferer experiencing symptoms that are very similar to hay fever. The most common form of pet allergy is an allergy to ‘dander’ which are tiny particles of dead skin and saliva that are shed by the animal and fly around in the air, just like dust and pollen. Spending more time inside during October will mean increased contact with these allergens, causing symptoms to flare up and become difficult to manage. However, there are lots of ways to avoid the allergens so that you and your family can live more comfortably with your pet. Pet allergy symptoms include sore, itchy, watery, red eyes; sneezing and wheezing; and cold like symptoms such as a runny nose and sinus pain.

In fact, many people believe they have a winter cold when their symptoms are in fact a result of spending more time inside amongst pet allergens than in the summer.

Try taking a two pronged attack to manage your symptoms by avoiding the allergen, so there’s less in the body to cause a reaction, and treating the symptoms with a combination of one or more natural and conventional products.

Use a natural organic drug free allergen barrier balm to reduce the amount of allergen in your body. HayMax (www.haymax.biz), applied to the nostrils and bones of the eyes in the morning and throughout the day, has been proven to trap pet allergens before they enter the body[1]. Less allergen, less reaction!

Create your own Pet Allergy First Aid Kit consisting of one or more natural product, one antihistamine, one nasal spray and eye drops. The interesting thing about this is that many of these remedies can be complementary to each other. So if one helps, but doesn’t do the whole job, you may be able to try other remedies at the same time and get a better result. But there are rules: never take 2 anti-histamines together, never take 2 steroid nasal sprays together, and consult your pharmacist or doctor if you are already taking any other medication.

Make sure that your dog or cat is well groomed and shampooed as much as possible to remove pet allergens and pollen particles from its coat.

Make sure you keep pets out of the room in which you sleep, so it is as free from pet ‘dander’ as possible. Use allergy friendly mattress covers and bedding. Keep blankets, as well as cuddly toys, in a cupboard to prevent the build up of allergens on them.

Consider using an air filter/purifier with a HEPA (High Efficiency Particle Arresting) filter to capture the pet allergen particles. Damp dust surfaces regularly; this prevents particles being dispersed into the air compared to ‘dry’ dusting. And vacuum regularly. It may also be beneficial to install “Allergy Friendly” flooring.

I hope these ideas are helpful to you – do let us know.

I’ll be back next month with more info. Have a great month!

Double National Business Award Win for Essentialise Workplace Wellbeing and Lee Chambers

Essentialise Workplace Wellbeing, the health and wellbeing company founded and operating out of Preston, has received the honour of being named SME Workplace Wellbeing Award winner at the UK Enterprise Awards.

This wasn’t the only win for Essentialise on the evening, as founder and lead psychologist Lee Chambers won the Organisational Psychologist of the Year Award. This is somewhat of a homecoming, 10 years after Chambers won Emerging Entrepreneur of the Year at the EY Entrepreneur of the Year awards in 2011 as the founder of European video game company, PhenomGames.

The national awards, which celebrate small and mediumsized businesses located in the United Kingdom, are in their fifth year. With thousands of companies across the UK applying to judged, scored and interviewed, the level of competition for the numerous award categories has been more challenging than ever.

The UK Enterprise Awards are the premier awards for small to medium-sized businesses across the United Kingdom. They are renowned for championing innovative startups and scaleup from a variety of industries. Whether they are setting an example of optimal employee experience or organisational culture, offering innovative and groundbreaking customer service, or bringing to market products that solve the challenges of the future- the awards are said to recognise the best of British businesses, and the leaders who are creative, courageous and disruptive.

Jessica Wilson, Director of Award Co-ordination, said: “We would not have forecast the business landscape of today 18 months ago, and there hasn’t been a business we’ve judged who hasn’t had challenges, whether it be working remotely, losing clients or growth outstripping capacity. Despite this, one thing has remained clear from everyone company we have spoken to. The tenacity to continue to progress, the resilience to manage change, and the agility to evolve are embedded within the nation’s entrepreneurial spirit. We have seen sectors struggle and thrive, and very few forecasted such turbulence. Looking to the future, we believe there are great signs of optimism and hope given the qualities and skills of those we have engaged in the awards processes. Dynamic, forward-thinking and strategically astute, we expect many of them to achieve their growth ambitions and support them in building the business that will continue to change the world for the better.

Essentialise stood out for several reasons. The judges highlighted the market opportunity for data-driven wellbeing, were complimentary of the collaborative approach and the evidence-based influence, and were impressed by the calibre of clients attained, Chambers passion for making a positive impact, and their sound financial projects and future forecasts.”

Lee Chambers, who also collected the Psychologist of the Year Awards, said: “Having the opportunity to be nominated and win such a highly regarded award, at such an early stage in our business journey, is something I am incredibly proud of. The team have been amazing throughout the difficult year we have had, and despite some early difficulties, we are now flying. It is truthfully all down to their determination and positive attitude. Our profits have increased by 300%, and the award recognition is just another positive step towards impacting as many organisations as possible, giving them the tools to be able to increase the health and performance of their teams. I am also delighted to win a personal award after a 10 year wait, and am passionate about my field and creating better workplaces and sustainable wellbeing across society.” ABOUT ESSENTIALISE WORKPLACE WELLBEING

Essentialise Workplace Wellbeing is a wellbeing and performance company, headquartered in Preston in the United kingdom. They specialise in wellbeing strategy and data-driven wellbeing measurement for businesses across a variety of sectors. They also deliver evidencebased and engaging wellbeing workshops and activities for corporations globally. Their client base is diverse, and include Oppo Mobile, Regital and B&Q. ABOUT LEE CHAMBERS

Lee Chambers is a British psychologist and entrepreneur, born in Bolton and residing in Preston. He is the founder of PhenomGames, which was acquired in 2020. He has had a diverse career alongside his entrepreneurial journey, and in 2020 was named in the Top 50 BAME Entrepreneurs Under 50. He has worked with a range of high performers, including Lewis Hamilton and Nitin Passi. He is the host of the Self Aware Entrepreneur Show, and his new book is due out in December 2021.

Are you a business looking for wellbeing that works, or an individual looking to take your performance to the next level? Give Essentialise a call on 01772 846198 and see how we can support you today.

SLEEP - THE OVERLOOKED RLO PILLAR OF HEALTHOKED EALT PLUS SEVEN STEPS TO A BLISSFUL NIGHT’S SLEEP H

l Night's Sleep

ion Hello! I’m Catherine from Catherine Dean & Lifestyle Coach more Coaching, a Nutrition energy and feel fad & Lifestyle Coach who works with women diets. It’s about usy l that are ready to ditch ife, make a real diets, have more energy and feel better. My approach to weight loss isn’t about quick fixes or fad diets. It’s about helping you to create healthy habits that fit around your busy life, % make a real difference and last in the long term. e g nt and is why sleep is one of the things I look ake up feeling tired, this can affect the ates the hunger feeling whilst leptin helps us ease, like 172 ly to make us feel hungrier than satisfied after eating. So, if you are finding k h

Quality sleep is as essential to our survival as food and water. It’s thought that the ideal amount of sleep we should be getting is roughly between 7 to 8 hours per night. In a 2016 study by Aviva 48% of adults admitted to not getting the right amount of sleep. 67% suffered from disrupted sleep and of those, 23% managed just 5 hours of sleep per night. Even if you are one of the lucky ones and are getting the recommended amount of sleep each night, the quality of your sleep is just as important. We need to cycle through several sleep stages during the night so our body and brain can restore, replenish and regenerate from the day. If you find yourself waking up feeling tired and groggy instead of refreshed and rejuvenated, no matter how many hours you spent in bed, this article may be just what you need.

Many of the clients I’ve worked with have spent years focusing purely on diet and exercise to help them to lose weight. Of course, diet and exercise are incredibly important. However, when we don’t prioritise sleep it can make eating well and exercising regularly much more difficult. It can also impact many other aspects of our health including our hormones, weight management and our stress levels.

Shutterstock photo 1444222010

Regularly getting a good night’s sleep can support weight management and is why sleep is one of the things I look at with my weight loss clients. When we don’t get enough sleep and wake up feeling tired, this can affect the hormones that regulate our appetite, ghrelin and leptin; ghrelin regulates the hunger feeling whilst leptin helps us to feel satisfied after eating. If we’re sleep deprived ghrelin levels increase, likely to make us feel hungrier than usual and our leptin levels fall which means we probably won’t feel as satisfied after eating. So, if you are finding yourself feeling hungrier when you’re tired then it’s probably helpful to know that it’s not just you!

If we’re tired we’re much more likely to grab something quick & easy or whatever’s going to give us that quick burst of energy. This is when we’re probably reaching for more caffeine or those highly processed snacks, high in carbs and sugar. A Vicious Cycle

This can lead to a bit of a vicious cycle. Caffeine, sugar and processed foods can all act as stressors to our body. Our body can’t distinguish between different types of stress, so nutritional stress, physical stress and emotional stress all impact it in much the same way. Stress and poor nutrient intake can affect our stress hormones, increasing our cortisol and adrenaline levels. When our sympathetic nervous system is active and we have high levels of cortisol and adrenaline, we are in flight or fight mode. We are literally getting ready to either fight or run for our lives! This is hardly conducive to a good night’s sleep. It’s Quality And Quantity That Matters

When we’re thinking of improving our sleep we need to think about the quantity AND the quality of sleep we’re getting. If stress hormones are active in our body until late at night, the growth and repair hormones that we need to restore and rejuvenate ourselves won’t be active in our body as long as they should. The amount of physical and psychological repair that can take place as we sleep will be greatly reduced. Different studies have identified different times for the optimal amount of sleep we should be getting. The most important thing is to find what amount of sleep works best for you. Try asking yourself, “Do I wake up feeling refreshed in the morning?” If the answer is no, try some of the following tips to help you wake up feeling refreshed, revitalised and ready for the day ahead. Doing just a few of these actions can really help to improve the quality of your sleep. Remember though, consistent action is what matters. You may not see much impact the first time you try these tips, but it’s what we do consistently not occasionally that makes a difference to our health. www.lancmag.com 1. Reduce Your Caffeine Intake

This won’t come as a huge surprise, as many of us rely on coffee to give us a much-needed kick start when we’re tired in the morning. Your morning coffee is unlikely to affect your sleep, but caffeine has a half-life of 5 to 6 hours, so a cuppa in the evening means you’ll still have caffeine in your body as you’re trying to drift off. Avoiding caffeine after 2pm, or 12pm if you’re sensitive to it, can help to improve the quality of your sleep. This includes cola, tea, coffee or dark chocolate. 2. Reduce Blue Light Exposure

Reduce exposure to blue light later in the evening by trying not to use your ‘phone or laptop after 9pm. Blue light from our devices affects the production of melatonin, the sleep promoting hormone. If you have to use your devices at night, try using blue light reducing apps or glasses. Equally, getting outside into natural light can help to regulate our circadian rhythm, our natural daily rhythm. Natural light first thing in the morning is particularly helpful when trying to improve your sleep patterns. Go for a walk if you can, but sitting outside with your morning brew for just 5 minutes can make a big difference. 3. Cut Out The Nightcap

Avoid alcohol within 3 hours of bedtime. A nightcap may seem as though it’s sending us of to sleep, but alcohol actually reduces the quality of our sleep. A drink in the evening may help us to feel drowsy, but it’s also likely to leave us feeling groggy the next day due to poor quality sleep. Try drinks such as chamomile tea, milk and tart cherry juice that can help to support sleep. 4. Lighten Up On Evening Meals

Try to eat lighter meals in the evening and eat as early as possible. Eating heavy meals late in the evening can disrupt sleep by stimulating our digestion and insulin production. A small, light, snack with protein rich foods containing tryptophan can help. Sleep promoting foods include oats, yoghurt, milk, sour cherries, chicken or turkey, bananas and nuts. LANCASHIRE & NORTH WEST MAGAZINE 173

on the positives from the day can help us to relax and reduce our stress levels. our cortisol levels, which can make it easier to fall asleep and improve the quality of a can have a similar effect in terms of managing our overall stress and helping us to n apps such as Calm, Headspace and Insight Timer are great places to start.

done, but minimising stress levels in the evening can help us to get a better night’s r study at least 2 hours before bedtime and avoid watching the news before going to . Try to resolve any heated discussions or arguments before trying to go to sleep. If down what you want to say to the other person before you go to sleep. You don’t have it may help you to feel less frustrated and help you sleep more easily. Remember this e relaxed, not about them!

A Relaxing Retreat

forward to relaxing and winding down at the end of a busy day. Think luxury spa in th the spa theme, make sure your bedroom is quiet, dark and serene. Minimise noise urtains or blinds and wear an eye mask if you need to. Make sure to keep your room e to help you sleep more easily. to support our overall health, weight management, energy and mood, so it’s ware of. It’s the pillar of health that is most often overlooked, but is no less important , when you wake up feeling refreshed and energised, instead of tired and depleted, ularly are much more likely to happen.

Shutterstock photo 590457914

5. Focus On The Positives

Write a gratitude journal. Write down three things you are grateful for each night just before bed. This is a really simple practice but focusing on the positives from the day can help us to relax and reduce our stress levels. Reducing our stress reduces our cortisol levels, which can make it easier to fall asleep and improve the quality of your sleep. Meditation or yoga can have a similar effect in terms of managing our overall stress and helping us to wind down for bed. Meditation apps such as Calm, Headspace and Insight Timer are great places to start. 6. Minimise Stress This may be easier said than done, but minimising stress levels in the evening can help us to get a better night’s sleep. If possible, stop work or study at least 2 hours before bedtime and avoid watching the news before going to bed as it can increase anxiety. Try to resolve any heated discussions or arguments before trying to go to sleep. If this isn’t possible, try writing down what you want to say to the other person before you go to sleep. You don’t have to give this letter to them, but it may help you to feel less frustrated and help you sleep more easily. Remember this is about helping you feel more relaxed, not about them! 7. Turn Your Bedroom Into

A Relaxing Retreat Make it somewhere you look forward to relaxing and winding down at the end of a busy day. Choose music, colours and fabrics that make you feel good. Think luxury spa in your bedroom! Continuing with the spa theme, make sure your bedroom is quiet, dark and serene. Minimise noise and use ear plugs, blackout curtains or blinds and wear an eye mask if you need to. Make sure to keep your room at a comfortable temperature to help you sleep more easily. Improving our sleep can help to support our overall health, weight management, energy and mood, so it’s something we should all be aware of. It’s the pillar of health that, I believe, is the most overlooked, but is no less important than diet and exercise. In fact, when you wake up feeling refreshed and energised, instead of tired and depleted, eating well and exercising regularly are much more likely to happen. If you’re looking to lose weight in a way that will help you to feel less stressed and more energised, take a look at my coaching packages. My holistic approach to weight loss is perfect for you if you want to create healthy habits that last. For fully personalised nutrition & lifestyle advice that works for you, get in touch. I’d love to hear from you. If you’ve enjoyed reading this article, keep an eye out for more advice from me in future editions of Lancashire Magazine. I’ll be joining you every month throughout 2021. Why not head to my website:

www.catherinedeancoaching.co.uk

where you’ll find my weekly blog and can sign up to receive my weekly email. You can also email me if you have any nutrition & lifestyle questions you’d like me to answer in future columns:

info@catherinedeancoaching.co.uk

ht in a way that will help you to feel less stressed and more coaching packages. My holistic approach to weight loss is reate healthy habits that last. For fully personalised nutrition works for you, get in touch. I’d love to hear from you. s article, keep an eye out for more advice from me in future gazine. I’ll be joining you every month throughout 2021. www.catherinedeancoaching.co.uk where you’ll find my o receive my weekly email. You can also email me if you have questions you’d like me to answer in future columns:

@catherinedeancoaching.co.uk