Sea Benefits RATES 2016
Index
BECOME A MEMBER
04-05
• GYM MEMBERSHIP
04
• FACIAL TREATMENTS
12
• VIP MEMBER
04
• BODY TREATMENTS
13
• PERLA MEMBERSHIP
05
DSS2016EU PROGRAM
• THALASSO MEMBERSHIP
05
DIETETICS AND NUTRITION
16
• VIP MEMBER
05
AESTHETIC MEDICINE
17
12-13
14-15
THALASSOTHERAPY AND RELAX PROGRAMMES
18-19
07
DELICATESSEN PROGRAMMES
20-21
08
THERAPEUTIC PROGRAMMES
22
• WRAPS
08
MOTHERS-TO-BE
23
• SEAWATER WHIRLPOOL BATHS
08
BEAUTY PROGRAMMES
24
• STRESS-RELIEVING SEAWATER SHOWER
08
PERSONALIZED PROGRAMMES
25
• SEAWATER JETS
08
INTRODUCTORY SWIMMING COURSES
26
09
INFORMATION
27
THALASSO CIRCUIT • TICKETS AND VOUCHERS THALASSOTHERAPY
MASSAGES
06-07
• THERAPEUTIC MASSAGES
09
• RELAXING MASSAGES
09
• SENSORY MASSAGES
09
CONSULTATIONS, PHISIOTHERAPY & REHABILITATION • CONSULTATIONS
10-11 10
• PHYSIOTHERAPY, OSTEOPATHY & REHABILITATION IN SEAWATER 11 2
BEAUTY
A place that you cannot stop visiting . . . La Perla Thalassotherapy is a genuine heir of the belle époque of San Sebastian. More than a century ago, Queen Maria Cristina established the royal summer house in this city. Seabaths were considered to be a fine pleasure by holidaymakers, a pleasure that combined therapy, relax and wellness.
La Perla Spa was inaugurated in La Concha beach, which had been awarded the title of “Royal Beach”. The initial building was made of wood, but it was rebuilt in 1912. Newspapers of the time described the new resort as one of the most beautiful of the world. In its facilities, La Perla del Oceano offered health and serenity.
La Perla Thalasso-Sport Centre is located in the incomparable surroundings of La Concha Bay. Regarded as the best Urban Thalassotherapy Spa of Europe, our centre combines ocean’s benefits with fitness.
A unique centre in Europe, which makes use of seawater to offer the best relax therapies and body toning programmes. We have state of the art technology in physical, and sporting, therapeutic, relax and stress-relieving programmes. More than 5,500 m2 to enjoy with your family, where health, wellbeing and service quality are priorities.
3
BECOME A MEMBER GYM MEMBERSHIP
VIP MEMBER
Gym includes:
By paying €45 euros more you can upgrade to VIP membership which includes sports clothing and a free towel.
•
Cardiovascular room: treadmills, cross trainers, rowing machines, exercise bicycles, etc...
•
Fitness room: divided into areas: free weights and Kinesis equipment.
•
LBT room: designed for working out the lower body.
•
Indoor cycling room: With our exclusive LP cycling method, and TEAM POLAR classes for 30 participants.
•
Guided classes: High Intensity: Cross Trainning, Body building, Functional training, Bosu; Toning: Global-fit, TRX, Core, G.A.P; Choreographies: Zumba, Style, Step, Hi-Lo; Stretching: S.G.A.
•
Wellness room: Pilates, hypopressive technique.
•
OTS: evaluation of physical condition and personalised reports.
•
The facilities have a view of the beach, as well as direct access to it.
GYM MEMBERSHIP
WEEKEND GYM MEMBERSHIP
Everyday from 7 am to 10 pm.
Saturdays, Sundays and bank holidays, from 8 am to 10 pm.
Monthly:
Monthly:
€ 85,40
€ 40,50
Four-monthly: € 243,10 (€ 81,03 per month)
Four-monthly: € 115,40 (€ 38,46 per month)
Biannual:
€ 470,75 (€ 78,46 per month)
Biannual:
€ 228,60 (€ 38,10 per month)
Annual:
€ 917,00 (€ 76,42 per month)
Annual:
€ 445,45 (€ 37,12 per month)
PERSONAL TRAINER SERVICE Session for 1 person:
1h
(Look up prices for non-members and further options)
€ 47,50
5 session pass
1h
PERSONAL TRAINING SESSION WITH AN X-BODY ELECTROSTIMULATION SUIT Session for 1 person: 2016 Offer: FREE OFFER. 4
30’
€ 35,00
Voucher for 5 sessions:
30’
€ 218,40
10 session pass:
1h
€ 424,30
Voucher for 10 sessions:
30’
€ 300,00
NEW
€ 198,00
BECOME A MEMBER THALASSO MEMBERSHIP
LA PERLA MEMBERSHIP
El Circuito talaso de puesta en forma incluye:
It includes free access to the Thalasso Fitness Circuit and to the gym.
•
•
Piscina de hidroterapia, Piscina de relax, Jacuzzi panorámico, Piscina activa: Clases de aquagym y Zona fitness, Laberinto de sensaciones, Camas de agua, Baño de vapor marino, Fuente de hielo, Sauna seca, Sala de relax, Piscina fría de agua de mar, Duchas frías de agua de mar, Camilla de infrarrojos y Zona de reposo. Instalaciones con vistas y acceso directo a la playa.
THALASSO FULL DAY MEMBERSHIP
LA PERLA MEMBERSHIP
Monthly:
€ 111,50
Four-monthly:
€ 316,50 (€ 105,50 per month)
Biannual: Annual:
€ 617,00 (€ 102,83 per month) € 1.200,50
(€ 100,04 per month)
Everyday from 7:45 am to 10 pm. Monthly:
€ 79,00
Four-monthly: € 229,50 (€ 76,50 per month) Biannual:
€ 450,50 (€ 75,08 per month)
Annual:
€ 864,50 (€ 72,04 per month)
THALASSO HALF DAY MEMBERSHIP From 7:45 am to 3 pm or from 3 pm to 10 pm. Monthly:
€ 70,50
Four-monthly: € 205,00 (€ 68,33 per month) Biannual:
€ 403,50 (€ 67,25 per month)
Annual:
€ 764,50 (€ 63,71 per month)
HALASSO MONDAY TO FRIDAY MEMBERSHIP Monday to Friday, 7:45 am to 10 pm. Monthly:
€ 64,50
Four-monthly: € 184,00 (€ 61,33 per month) Biannual:
€ 364,50 (€ 60,75 per month)
Anunal:
€ 709,00 (€ 59,08 per month)
VIP MEMBER By paying €45 euros more you can upgrade to VIP membership which includes a bathing suit, bathing cap and free towel. 2016 Offer: FREE OFFER. 5
Fitness Circuit THE BEST THALASSO IN EUROPE Our centre unifies the benefits of seawater and fitness. It is the perfect place for those who seek relax, reducing muscular ache or achieving a good physical shape, through our relaxing and invigorating water jets and temperature contrasts. The Thalasso Fitness Circuit includes: • Hydrotherapy swimming poo • Relaxation pool • Panoramic Jacuzzi • Active pool - Aqua gym classes - Fitness zone • Sensation labyrinth • Water-beds • Sea vapour bath • Ice fountain • Dry sauna • Relaxation room • Cold seawater swimming pool - Showers with cold seawater • Infrared massage beds • Rest area
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The facilities offer views to the beach, as well as direct access to it.
Fitness Circuit
DAY PASSES 2 hours
€ 27,00
In the thalassotherapy fitness circuit or gym. 3 hours
€ 31,50
In the thalassotherapy fitness circuit or gym. 5 hours
€ 35,50
In the thalassotherapy fitness circuit or gym. Youth (16 to 25 years old)*:
Vouchers are transferable and can be used by several people at once. € 20,50
2 hours in the thalassotherapy fitness circuit or the gym. Kids (6 to 15 years old):
10-SESSION VOUCHER
€ 18,00
2 hours in the thalassotherapy fitness circuit. Must be accompanied by an adult. * By presenting national identification document. EXPIRATION: All vouchers and passes expire after three years.
Voucher for 10 two-hour sessions:
€ 180,00
In the thalassotherapy fitness circuit or gym. Voucher for 10 three-hour sessions:
€ 217,00
In the thalassotherapy fitness circuit or gym. 7
Thalassotherapy Thalassotherapy uses seawater and various sea elements (such as algae, salts and mud) with therapeutic purposes. The ocean, a source of health. RELAXING WRAPS
€ 39,50
• Special sea wrap: Mud + Seaweed (contraction-reducing/drainage) Seaweed (drainage) • Dead Sea mud wrap (contraction-reducing) • Moisturizer with hot oils • Thermo-fondant chocolate
*
And now you can add a STRESS-FIGHTING CRANIO-FACIAL MASSAGE for just € 13,90 more!
SEAWATER HYDROMASSAGE BATH
€ 26,50
• Stress-relieving sparkling bath • Relaxing Zen with essential oils Moisturising Cleopatra bath • Draining, with seaweed Contraction-reducing with Dead Sea salts SEAWATER STRESS-RELIEVING SHOWER
€ 19,50
• Stress-relieving shower with chromotherapy • Affusion showers with seawater SEAWATER JETS
8
• High-pressure jet
€ 24,00
• Underwater jet in whirlpool bath
€ 35,95
• Therapeutic Jet (back or legs)
€ 35,95
Massages Different therapeutic massage techniques to treat muscular and circulatory problems. THERAPEUTIC MASSAGES
• Chiromassage:
•
“La Perla” Chiromassage: (Therapeutic jet + 40-minute chiromassage)
25’ € 35,50 40’ € 49,90 55’ € 60,90
RELAXING MASSAGES
• Relaxing massage with aromatherapy:
55’ € 60,90
• “La Perla” Relaxing Massage:
• Circulatory massage:
25’ € 35,50
• Lymphatic drainage:
40’ € 49,90 55’ € 60,90
• “La Perla” lymphatic drainage
55’ € 60,90 (Drainage bath with sea water + 40-minute manual Lymphatic Drainage)
25’ € 35,50 40’ € 49,90 55’ € 60,90 55’ € 60,90
(Relaxing bath with sea water + 40-minute relaxing massage with aromatherapy)
• Relaxing massages under sea water 25’ € 39,00 (vichy):
40’ € 52,00
• Relaxing massages under sea water 25’ € 69,90 (vichy) four hand massage:
SENSORY MASSAGES
• Relaxing foot massage:
25’
€ 34,50
• Stress-relieving face and head massage:
25’
€ 34,50
• Relaxing massage with hot volcanic stones:
50’ € 69,90
• Relaxing geothermal four hand massage with hot volcanic stones:
40’ € 89,90
• Oriental massage with hot oils:
50’ € 69,90
• Lomi-Juma Hawaiian “Spa Ritual:
50’ € 69,90
• Polynesian massage with little hot sand bags:
50’ € 69,90
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Consultations, Phisiotherapy & Rehabilitation La Perla thalassotherapy centre puts a highly qualified team of experts in physiotherapy, sport massage, rehabilitation, posture re-education and sport medicine at your disposal. Our treatments combine various techniques: massage, osteopathy, seawater physiotherapy, etc... This way, we ensure a faster and more effective recovery. • • • • • •
Assessing and treating joint and muscle injuries. Recovering from injuries. Rehabilitation after surgery. Treatment of oedemas (lymphatic drainage). Preventing and treating sport injuries. Personalised protocols for each patient and injury type.
This Health Centre has been authorised by the Health Department of the Basque Government under certification no. 20 C 24907385
MEDICAL CONSULTATIONS Depending on your specific needs, the La Perla medical team will carry out a consultation: HYDROLOGICAL € 35,00 A general clinical evaluation to advise you on the best hydrological treatments for your health. SPORTING € 35,00 A diagnosis of sports injuries and their subsequent rehabilitation, stabilisation and conditioning to prevent a relapse and enable ensure a safe sport practice. REHABILITATION € 35,00 A complete check-up to identify problems in muscles and joints, followed by a tailor-made treatment that combines the wide range of therapies available at the centre. FUNCTIONAL STUDY OF THE BACK € 90,00 Rehabilitation consultation with a thorough medical examination in order to detect muscle and joint problems, along with an assessment of the state of the back using the Dr Wolff Back-Check system and a Spinal Mouse. 10
Consultations, Phisiotherapy & Rehabilitation PHYSIOTHERAPY
• Medical consultation + 1st rehabilitation session:
€ 60,90
• 1st physiotherapy session, with evaluation:
€ 49,90
• ollow-up consultations and physiotherapy:
25’
€ 35,50
40’ 55’
€ 49,90 € 60,90
• Post-surgery lymphatic drainage:
25’ 40’ 55’
€ 35,50 € 49,90 € 60,90
• Posture re-education* (Pilates, pelvic floor...):
€ 59,90
• Individual hipopressive exercises*:
€ 59,90
OSTEOPATHY
€ 49,90
* It includes a monthly review.
Recommended for headaches, joint blocking, back stiffness, as well as colic, regurgitation, irritability in children... ASSESSMENT AND TREATMENT: • Visceral Osteopathy • Cranial osteopathy • Obstetric Osteopathy • Paediatric osteopathy
REHABILITATION IN SEA WATER
€ 60,90
DEFINITION: Our hydrokinetic therapy uses the advantages offered by seawater to help recover from different osteomuscular in- juries, especially those affecting the joints. Seawater provi- des mechanical, thermal and psychological benefits, which, when combined with the physiotherapy techniques carried out in water, itself, offer a significant improvement in the recovery of the affected joints. AIMS: Recover joint mobility, function and strength after injury or surgery – thereby reducing rehabilitation time – in sessions that are less painful and that ensure better result. 11
Beauty FACIAL TREATMENTS
FREE beauty diagnosis consultation.
SSENTIAL TREATMENTS
• Active facial cleansing: • The Cure “Natura Bissé Luxury Cleansing”:
€ 68,90 € 70,40
SPECIFIC TREATMENTS
• Eye contour “Eye Concept Mask”: NEW • Crucial Treatment:
€ 36,90
• Vitamin C+C:
€ 82,00
€ 69,00
· Gentleman’s special · Sensitive skin (calming – repairing) · Hydration-Brighter skin · Oily skin (balancing – matifying) NEW
(Brighter skin-Antioxidant-Wrinkle filling)
ANTI-AGEING TREATMENTS
• • • • • • •
Marine collagen (moisturised - smooth):
€ 78,90
Marine hyaluronan (wrinkle filling):
€ 78,90
Marine silicon (wrinkle filling - firming):
€ 89,00
Diamond White (Spot treatment/lightener):
€ 82,00
Excellence Ultime (Integral anti-aging):
€ 123,50
Diamond Lifting Multisensorial:
€ 145,50
Diamond Life Infusión con fototerapia:
€ 146,50
MEDICAL-COSMETIC FACIAL TREATMENTS: € 41,50 • Carboxi-Express (Triple acid peel with oxygenating glycolic acid): : Piruvic Renewal Express (Peel specifically for blemishes, brighter skin) • € 46,50 NEW • M-Ceutic, “Perfect skin - Radical renovation”: · Thalgoskin. Micro-dermabrasion: (Stain repellent, Rejuvenating, Brightness)
75’
€ 99,90
· “Radical renovation”
25’
€ 50,00
· “Perfect skin”
55´
€ 90,00
• Bipolar Radio Frequency:
25´
€ 36,90
50’
€ 65,50
PHOTOCARE Painless phototherapy with LED light technology which works directly on the skin to regenerate cells.
• • • • •
Anti-wrinkle:
€ 75,00
Anti-blemish:
€ 75,00
Anti-acne:
€ 75,00
Hydration:
€ 75,00
Firming:
€ 75,00
Add eye contour treatment or hand beauty treatment to any facial for only €15. 12
•
Venus Legacy – MP2:
adio frequency + magnetic pulses (Cutting-edge firming and anti-aging technology).
25´
€ 60,50
55´
€ 120,00
Beauty BODY TREATMENTS
HAIR REMOVAL WITH WARM DISPOSABLE WAX Consult our prices
ANTI-CELLULITE - SLIMMING – FIRMING
TANNING
• • • • •
La Perla cellulite-reducing massage:
€ 36,90
Underwater massage in a drainage-inducing bath:
€ 35,95
Body sculpting and lymphatic drainage:
€ 68,90
Minceur Thalasso “Cellulitis & flacidity”:
€ 69,50
Pressotherapy:
€ 35,95
EXFOLIATING TREATMENTS
• • • • •
Coconut fibre and white sand peeling:
€ 37,90
Indocèane peeling with sugar and salt:
€ 37,90
Flower and sea salts peeling:
€ 37,90
Vitamin C+C citrus peeling:
NEW
Exfoliation with Dead Sea salts:
€ 37,90 € 37,90
€ 37,90
• DHA tanning:
(Instant tan, 100% natural, in 5 minutes and lasts for 1 week) MEDICAL-COSMETIC BODY TREATMENTS:
• Cryotherapy: • Local/General Bipolar Radio Frequency: • Cryotherapy DREI:
50’
€ 90,00
25’
€ 36,90
55’
€ 65,50
60’
€ 66,00
Personalised remodelling solution. Radiofrequency + cavitation at 1 MHz + virtual mesotherapy.
• Venus Legacy Cryotherapy – MP2:
Radiofrequency + Magnetic Pulses. (Cutting-edge remodelling, slimming and firming technology).
25´
€ 60,50
55´
€ 120,00
FREE beauty diagnosis consultation.
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DSS2016EU Program
Immerse yourself in the essence of the Basque Country
DONOSTIA-SAN SEBASTIร N, EUROPEAN CAPITAL OF CULTURE The European Capital of Culture is a title granted by the European Council and Parliament to one or two European cities. In 2016 the two chosen cities are Wroclaw and Donostia-San Sebastiรกn. The DSS2016EU program in San Sebastiรกn has been designed to leave a specific legacy for the future: to create citizens that are freer, more humanistic and respectful towards human rights, to build a more participative society that learns to resolve its conflicts through culture and the arts. 14
DSS2016EU Program
A place that you cannot stop visiting
An immersive health program for citizens and visitors based on the benefits of the sea and the essence of our Basque culture. IMMERSE YOURSELF IN THE ESSENCE OF THE BASQUE COUNTRY
1H 30’
€ 100
Our unique tribute to the sea, Basque gastronomy and culture: • • • •
Txotx Bath: a relaxing bath with apple extract. Sea surf massage: A relaxing massage to counter stress with the essence of the sea. “Concha de Oro”(Golden Shell) Cinema Wrap: a relaxing wrap with gold particles + anti-stress craniofacial massage with apple aroma. Commemorative 2016 Pintxo. 15
Dietetics & Nutrition NUTRITIONAL ORIENTATION AND CORRECTING BAD EATING HABITS:
€ 59,00
1. Analysis of body measures, proportions and composition. 2. Assessment of eating habits. 3. Personalised nutritional advice. 4. Monthly analysis of body measures and proportions. SPECIFIC DIETS
Look up prices
Anti-cellulite diets, antiageing diets, depurative diets... TANITA
€ 15,00
Segmental body analyser that analyses the composition of your body and tells you its proportion of water, fat and muslce in each zone of your body. INTOLERANCE TEST
Look up prices
For food intolerances, using a nutrigenetc test.
CLINIC NUTRITION:
NEW
NUTRITIONAL PLAN FOR WEIGHT LOSS
€ 59,00
1. Anthropometric study and analysis of body composition. 2. Assessment of eating habits. 3. Personalised diet. • Tracking/maintenance consultations (optional): € 18,00 WEIGH LOSS PASSES*
1 month PASS (Between 3-5 kg)
€ 80,00
2 month PASS (Between 6-9 kg)
€ 145,00
3 month PASS (Between 10-15 kg)
€ 205,00
*They include weekly tracking consultations and a diet to follow. Official Association of Dieticians-Nutritionists in the Basque Country: EUS00265 16
NUTRITION
Metabolic illnesses (obesity, diabetes...) Cardiovascular conditions (cholesterol, triglycerides...) Digestive disorders (ulcers, constipation...) Skin problems (psoriasis, acne...) SPORT NUTRITION: Specific diets to improve performance, gain muscle mass, etc. CHILD NUTRITION: Age-appropriate diets and preventing childhood obesity. 1st consultation:
€ 59,00
Tracking consultations (optional):
€ 18,00
Cosmetic Medicine Unit FACIAL REJUVENATION • PLATELET-DERIVED GROWTH FACTORS
from € 448,10
• ELIMINATION OF EXPRESSION WRINKLES: BOTOX (VISTABEL)
from € 405,00
• HYALURONIC ACID WRINKLE FILLER
from € 395,00
• WRINKLE FILLING, REMODELLING AND FIRMING WITH RADIESSE from € 490,00 • LIP FILLER - REDEFINITION
from € 393,00
• FACIAL MESOTHERAPY: HYALURONIC ACID + MULTIVITAMINS
from € 180,00
• FACIAL BIOPLASTY
from € 450,00
• POLYDIOXANONE TIGHTENING THREAD: TIGHTENS SAGGING from € 200,00 COSMETIC FACIAL MEDICINE • RINOMODELING
from € 616,20
• MEDICAL PEELINGS (Acne, stains, wrinkles…)
from € 150,00
• PRX-T33- Bio-revitalization without the need of needles
from € 250,00
• ELIMINATION OF STAINS
from € 180,00
• ELIMINATION OF EYE BAGS
from € 450,00
AESTHETIC BODY MEDICINE • AQUALIX- LIPOSUCTION WITHOUT SURGERY
from € 280,00
• POLYDIOXANONE TIGHTENING THREAD: TIGHTENS SAGGING
from € 200,00
• HYPERHIDROSIS IN ARMPITS
from € 778,60
• VARICOSE VEIN SCLEROSIS
from € 100,00
OFFER: The purchase of two cosmetic medicine treatments includes a PRX-T33 peeling procedure at no added cost (valued at €250). This health Centre has been autohorised by the Health Department of the Basque Government under certification 20 C 24907385 17
Thalassotherapy and Relax Programmes
A wide range of suggestions to combine the thalassotherapy circuit with one of our exclusive individual relax treatments 18
Thalassotherapy and Relax Programmes SENSORY SPA
3h.
€ 84,00
DEAD SEA
Thalasso fitness treatment series or relaxing whirlpool bath. Stress-relieving face and head massage. Relaxing foot massage.
Hydromassage bath with Dead Sea salts. Wrap with Dead Sea mud. Exfoliating massage with Dead Sea salts.
ORIENTAL RELAXATION
LA PERLA THALASSO
1h. 30’
€ 88,00
Relaxing seaweed bath. Full body Lomi-Juma Hawaiian massage 50 Min. Relaxing infusion. MARINE CHARM
1h. 30’
€ 92,00
1h. 30’
€ 99,90
2h. 30’
€ 140,50
Hydromassage bath with Dead Sea salts. Special sea wrap. Circular shower and chromotherapy. Relaxing aromatherapy massage. 3h.
€ 90,00
Thalasso fitness treatment series or relaxing whirlpool bath. Full body Dead Sea mud wrap. Relaxing aromatherapy massage.
SPA DUO*
Thalasso fitness treatment series or relaxing whirlpool bath. Moisturising wrap with hot oils and Stress-relieving head and face massage. * Price for two people in a double cubicle.
RITUALS A WORLD TOUR RITUAL POLYNESIA
• • • • •
2h. 15’
€ 140,00
Stopover in Taha’a: (Exfoliation with coconut fibre and white sand) Stopover in Manihi: (Sparkling deep blue relaxing bath) Stopover in Bora Bora: (Polynesian massage with little hot sand bags and Mahana oil) Stopover in Raïtea: (Improve your skin with nacre extracted from a fine selection of pearls) Relaxing infusion
RITUAL INDOCEÁNE
• • • • •
2h. 15’
€ 140,00
Stopover in the Mediterranean (Indocéane peeling with salt and sugar) Stopover in Egypt (Moisturising Cleopatra milk bath) Stopover in India (Oriental massage with hot oils and Qi-Balsam) Stopover in China (Sublime Chinese rice-germ wrap) Relaxing infusion 19
Delicatessen Programmes HEALTHY GASTRONOMY
Offers that combine the thalassotherapy circuit with an exclusive selection of relaxing individual treatments and meals in our restaurant with views over the baym. GASTRONOMY, RELAXATION AND WELL-BEING
2h. 30’
€ 97,00
• Thalasso fitness treatment series or relaxing whirlpool bath. • Relaxing aromatherapy massage OR relaxing wrap. • La Perla fixed price menu in the La Perla restaurant
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3h.
€ 127,00
• Thalasso fitness treatment series or relaxing whirlpool bath. • Special sea wrap (Dead Sea mud and seaweed) • Stress-relieving face and head massage. • La Perla fixed price menu in the La Perla restaurant. Add a fixed price menu in La Perla restaurant! Add lunch or dinner in La Perla restaurant in La Perla restaurant to any of our services, treatments or programmes. • La Perla menu (including drinks and coffee).
€ 44,00
Delicatessen Programmes DAY PLAN*
€ 39,50
• Thalasso Fitness Circuit 2 h. + Set menu. RELAX AND WELL-BEING DAY*
NIGHT PLAN*
€ 47,50
• Thalasso Fitness Circuit 2h. + Night menu. € 81,00
RELAX AND WELL-BEING NIGHT*
€ 89,00
• Thalasso fitness treatment series or relaxing whirlpool bath.
• Thalasso fitness treatment series or relaxing whirlpool bath..
• Relaxing aromatherapy or Relaxing wrap, combined with Stress-relieving face and head massage. • Set menu in “La Perla Restaurant”.
• Relaxing aromatherapy or Relaxing wrap, combined with Stress-relieving face and head massage. • Night menu in “La Perla Restaurant”.
* Set menu (at midday) and Night menu (dinners) from Monday to Friday, not avalaible on bank holidays and August.
21
Therapeutic Programmes TIRED LEGS “RELIEVE LEG STRESS”PROGRAMME
BACK PAIN 1h. 30’ € 95,00
Recommended for: post-competition, relieving muscle pain, preventing injuries... Jet for leg relief • Pressotherapy
LA PERLA CHIROMASSAGE
• Therapeutic
• Therapeutic
• Chiromassage
• Back
“TIRED LEGS” PROGRAMME
BACK SCHOOL 1h. 15’ € 77,50
Recommended for circulatory problems, liquid retention, leg pain, recovery after an operation... • Draining • Manual
seawater bath lymphatic drainage
€ 95,00
releasing massage with salts • Thermotherapy with Dead Sea mud • Chiropractic back massage
• Hydromassage
“LA PERLA” LYMPHATIC DRAINAGE
1h. 30’
• Contracture
Recommended for: Heaviness, swelling, retention… draining bath wrap • Circulation massage
€ 68,5
jet or relaxing bath chiromassage
LA PERLA HEALT HY BACK 1h. 30’ € 95,00
• Seaweed
1h. 15’
Suitable for: muscle fatigue, contractures, sciatica, back pain, etc..
NEW
The Back School is recommended for patients that have been suffering from back pain for more than 2-6 weeks (not at an acute stage) or healthy patients that are at risk of suffering from back problems, such as workers that carry out physically strenuous work or remain in sedentary positions. AIMS: active pain management (to keep up the maximum level of physical activity that the pain allows for and to do exercise), in order to improve pain and the functioning state of patients with sub-acute or chronic back pain.
TECHNIQUES: 1. 2. 3. 4.
A theoretic talk that provides knowledge (About the backbone, how it functions and how it can be painful, and guideline positions in order to avoid pain). Medical consultation and back examination. Exercise sessions in a sea water swimming pool led by a specialised therapist. Dry exercise sessions led by a specialised therapist.
DURATION: 3 months in small groups of 8 people with a format of 2 or 3 days per week. PRICE: from € 95/month.
Look up personalised programs for medical prescriptions: rheumatologic, circulatory, anti-stress… 22
Mothers-To-Be Special treatments for pregnancy and postpartum.
ANTE-NATAL
€ 482,00
AIMS: Conditioning and preparing for childbirth, improving circulation and alleviating back pain for mothers-to-be. DURATION: Before childbirth, between the 5th and 8th month of pregnancy. 8 sessions over one month (two sessions per week). POST-NATAL
€ 832,00
AIMS: For women who have just become mothers, to cope with effects of pregnancy, such as excess weight, flaccid stomach, circulatory imbalance and back pain. MOTHER SOFT SKIN
1h € 73,00
A relaxing body massage, using efficient antenatal techniques and omega-rich oils, to relax back and lumbar muscles. MATERNITY TREATMENT
DURATION: 1 1/2 months after childbirth. Twelve sessions over one month (three or two sessions per week).
1h. 15’ € 88,00
We help you prevent stretch marks, and improve your circulation and tone the abdominal skin. Besides, the treatment includes a scalp, face and chest massage, to alleviate headaches and shoulder pains and back contracture. 4TH QUARTER
1h. € 73,00
A restorative treatment to help you realign your body after childbirth.
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Beauty Programmes Different alternatives that combine a selection of face and body beauty treatments.
LA PERLA CITRUS EXPERIENCE
NEW
1h. 30’ € 125,00
Natura Bissé facial and body ritual It consists of: • Vitamin C peeling scrub • Aromatic citric wrap • Anti-aging and firming facial treatment UXURY GETAWAY
2h. 15’ € 138,00
• Peeling with flower petals and sea salts • Moisturising massage with essential oils • Facial moisturising with raspberry extracts MINCEUR INTEGRATIVE (ANTI-CELLULITIS/FIRMING)
1h. 30’ € 99,90
massage in a drainage-inducing bath treatment • Pressotherapy 24
CLEOPATRA
1h. 30’ € 93,00
with salts and aromatic oils milk bath • Moisturising milk wrap with collagen and oils
SPORT MEN
• Underwater
• Exfoliation
• Stress-relieving
• Sculpteur
• Cleopatra
• Chiropractic
sparkling bath back masaje • Energizing facial treatment
2h. 15’ € 119,00
Personalized Programmes Programmes tailored to each client’s need, in order to offer individualized body aesthetic treatments.
CELLULITE REDUCTION
€ 599,90
FULL CELLULITE REDUCTION*
€ 952,00
AIMS: Bringing weight down, sculpting the body, reducing cellulite, improving circulation and toning muscles. TECHNIQUES: After an aesthetic and dietary consultation, we’ll design a personalised programme with combined treatments: 1º Hydrotherapy (water jets, wraps, baths, etc.) 2º Device-based treatments (vacuumtherapy, radio-frequency, pressotherapy, etc.) 3º Massages (reducing, anti-cellulite, lymphatic drainage, etc.) DURATION: Depending on initial diagnosis, 10 sessions (two to three sessions per week). * It includes a three-month nutritional and diet plan. LA PERLA TOTAL TREATMENT
€ 1.686,00
AIMS: Shaping up the body and clearing out toxins, banishing unhealthy eating habits, toning muscles, stimulating venous and lymphatic circulation and relaxing body and mind.
INTENSIVE REDUCING PLAN, 1 MONTH • 1-month
diet with weekly check-ups • 1-month gym membership • 1 weekly reducing treatment
€ 351,50
TECHNIQUES: Once medical examination and beauty and nutritional consultations have been made, we develop a personalised programme in which the following techniques are employed on a daily basis: Thalasso Fitness Circuit, personalised gym workout, personalised water-aerobics, massage, thalassotherapy techniques and beauty treatments. DURATION: One week. Whole-day treatments (morning, afternoon and evening). Breakfast, lunch and dinner in La Perla restaurant are included under the super- vision of our dietician. 25
Introductory swimming courses for children
FACILITIES
BENEFITS OF SEA WATER
The new seawater pool is housed in a stand-alone facility which is set apart from the Thalassotherapy Centre, and can be accessed directly from the Paseo de La Concha. There is a spacious and warm viewing room, for exclusive use of the children’s companions.
The additional flotation provided by seawater makes children feel safer and enjoy the experience better, thanks to which they learn more quickly. Moreover, seawater has antibiotic properties and stimulates the immune system. It nourishes, remineralises and tones the body.
AIMS AND BENEFITS OF THIS ACTIVITY
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WHY LA PERLA? • The
safety and benefits of seawater. temperature at 32 C o guaranteed. • A pleasant atmosphere and new facilities.
Creating the foundations so that babies and children are able to manage on their own, through psycho-motor stimulation and physical relaxation, in order to improve the functioning of the joints and muscles.
• Water
Through our method, we prepare children to safely enjoy water, laying the foundations thatwill later help them to learn to swim. Our qualified personnel will constantly monitor the activities and write personalised reports.
• From
AGE, TIMETABLE AND COURSES 4 months to 7 years old (small groups according to level and/or age; for other ages, please ask). • From Monday to Saturday, mornings and afternoons. • Three months, once or twice a week, 30 and 45 minute sessions.
Information USEFUL INFORMATION FORT THALASSO FITNESS CIRCUIT
USEFUL INFORMATION FOR MEMBERS
RESERVATIONS
REGISTRATION FEE
• On weekends and bank holidays, we strongly advise you to book your appointment over the phone or at reception. • Groups of 20 people or more: to ensure admission to the centre, you should book your appointment in advance, by contacting our Sales Department. CHILDREN • The minimum age of admission to the circuit is 6 years old. • Children under the age of 16, must be accompanied by an adult. Parents or guardians take full responsibility for any children they bring to the centre. • Children should not spend longer than one hour in the water, and those under 14 are not allowed to use the saunas, steam baths or jacuzzis.
Must only be paid by members who select the monthly or quarterly payment options.
TIMETABLE - DURATION
• The centre has a set of rules and regulations by which all members must abide. Information on these is available at reception. Should there be any breach of these rules and regulations, La Perla reserves the right to refuse admission.
DISCOUNTS Only for personal use. • 5% discount on programmes and vouchers. • 10% discount on personal treatments, products and in the café for all members. • 50% discount on Thalasso Fitness Circuit for gym members. • 50% de descuento en la entrada al Gimnasio para los socios de la Talasoterapia. • 50% discount on Gym for Thalasso members. RULES AND REGULATIONS:
• The timetable for the Thalasso Fitness Circuit is between 8 am and 9.40 pm. • Your session begins when you enter through the access gate and ends when you leave through it. Excess time will be charged with € 2 for every 20 minutes. • Open everyday, except 25th December and 1st January.The centre will be closed for 15 days per year for technical checks.
USEFUL INFORMATION FOR INDIVIDUAL TREATMENTS
EQUIPMENT REQUIRED
Bathrobe,Towel and disposable slippers.
• Bathing Suit (or bikini), swimming cap and towel; we sell swimming suits and caps and rent towels. • Fabric cap: € 3.00 / Silicone cap: € 6.20 / Towel hire: € 1.20 / Bathrobe hire: € 2.70. • Flip-flops may only be used in changing rooms and showers; the Thalasso Fitness Circuit must be done barefoot. If necessary, swimming socks can be used. You can buy them at reception. • The lockers for storing personal belongings are operated with an access card (to be returned once the session is over). We do not accept liability for any loss, theft or damage to belongings which have not been placed in locker.
RESERVATIONS
COMMENTS
CANCELLATIONS
• Accidents caused by slipping are responsability of the customer.To avoid this, please walk carefully, as the floor is wet. If you feel unsafe, use the handrails in the facilities to enter and exit the baths. • La Perla is a centre for relaxation and fitness.Therefore, members are prohibited from making noise, running around the centre or playing in the pools. • The maximum depth in the pools is 1.39 M; if you are unable to swim, you must notify a member of the centre’s management. • There will be a pool monitor present to help you, should you have any needs or doubts. • Members must obey the rules and regulations of the centre.These are displayed in the entrance to the centre. • The centre reserves the right to refuse admission
• We kindly request members to notify any cancellation as soon as possible. • If the cancellation takes place within 24 hours of the appointment, the session must be paid for. The amount will be charged in the credit card provided.
SERVICES INCLUDED:
• It is advisable to book in advance and arrive 10 minutes before your appointment time. In order to confirm your booking, you will be required to give your credit card number. • Timetables for treatments are to be respected. If a client does not attend the appointment or arrives late, treatments which have been missed or cut short must still be paid in full and cannot be postponed to a later date.
EXPIRY • All vouchers and tokens expire after three years.
LA PERLA IS A THALASSOTHERAPY AND FITNESS CENTRE. THEREFORE, SHOULD YOU HAVE ANY DOUBT ABOUT YOUR HEALTH CONDITION, ASK OUR PERSONNEL BEFORE STARTING AN ACTIVITY.
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Paseo de la Concha, s/n 20007, Donostia-San Sebastiรกn info@la-perla.net โ ข 943 45 88 56 www.la-perla.net