FLOWBOARD

What are the benefits?

Flowboard makes use of NEAT activity (non-exercise activity thermogenesis) –small movements such as swinging the legs or tapping the feet. This constant movement boosts the metabolism and increases insulin production and blood circulation. This activity also stimulates the brain, producing dopamine and endorphines. These are both happy drugs, which as a result increases wellbeing at work.

Engages your core muscles, which helps you to have better posture

Helps to stretch your lower legs, reducing the risk of cramp

The movement generated increases blood flow, reducing the risk of blood clots

These small, subconscious movements help to increase your metabolsim and insulin production