FLOWBOARD

What movements can I do?

Flowboard is set up to allow users to complete a variety of movements to suit their needs. The most simple movement is rolling the boards back forwards whilst its rested on the floor. This eases users into using the product. The other movememnts are variations of swinging movements, either moving your feet at the same time, or alternatively.

Flow forwards

With your feet placed on the board, gently swing them both forwards and backwards

One step at a time

Swing your feet forwards and backwards alternately, as if you were walking

With your feet placed towards the ends of the board, swing your feet in the shape of an infinity 8

Rock all day

Rolling the board back and forwards lightly stretch your legs and help blood