HEALTHY HABITS

What are the benefits?

The first section allows users to monitor the five factors that influence type 2 diabetes: activity, diet, sleep, stress and blood glucose levels. Users can then work out what areas require more attention, and create goals and targets accordingly.

The next stage then allows them to create their goals to develop new habits that will enable them to manage their diabetes and feel more empowered. The diary is broken down into days and weeks, so users can take small steps to begin with

Monitor your lifestyle to workout what area your diabetes effects the most

Create goals and develop lifestyle habits to help work on that specific area

Pass on knowledge to empower yourself and others